Kidsnutrition

Essential Nutrients for Optimal Brain Health

brain health diet
| Srilekha

Have you ever considered why your brain needs particular nutrients to operate at its best? Did you know that your brain is responsible for all of your actions, thoughts, and feelings? Have you ever noticed how your mood and mental health might be affected by the food you eat? Have you ever pondered how specific foods can improve your cognitive function? Your brain needs specific nutrients to perform at its peak, much like a car needs the appropriate fuel to run efficiently. This article will discuss the vital brain health nutrients to be included in the diet that are important for maintaining a healthy, sharp mind.

Also check : 15 HEALTHY BRAIN FOODS TO BOOST YOUR BRAIN

Why Your Brain Needs Good Nutrition?

Our brains are in charge of everything we do, think, and feel; they function as the control centre of our bodies. The appropriate nutrients are essential for keeping the brain healthy, just like any other organ. The nutrients we eat give our brain cells the building blocks they need to function properly, enhancing our memory, focus, and other cognitive abilities.

Also check : 8 COMMON NUTRITIONAL DEFICIENCIES IN CHILDREN

The Mighty Nutrients to be added for Brain Health in diet:

1. Omega-3 Fatty Acids:

For your brain, omega-3 fatty acids are like superpowers. These beneficial fats, which may be found in almonds, flaxseeds, and fish like salmon, preserve your brain cells while also enhancing memory and lowering inflammation. Additionally, they are crucial for brain health, making them especially critical for developing children.

Also check ;10 REASONS TO GIVE YOUR KIDS FOODS WITH OMEGA 3

2. Antioxidant-Rich Foods:

 Think of antioxidants as shields preventing damage to your brain. Consuming foods high in antioxidants, such as blueberries, spinach, and dark chocolate, can help prevent oxidative stress and maintain the health of your brain cells.

Also check :  10 FOODS WITH ANTIOXIDANTS YOUR KID MUST START EATING TODAY

3. Vitamins and Minerals:

Vitamins like B-complex vitamins (B6, B12, and folic acid) and minerals like zinc and magnesium play a vital role in brain health. They help with nerve signalling, energy production, and even mood regulation. You can find these nutrients in whole grains, lean meats, and leafy greens.

Also check : NUTRIENTS AND FOOD FOR DEVELOPMENT OF BRAIN IN KIDS

4. Protein-Packed Foods:

Proteins are like the builders of your brain. They ensure correct communication between brain cells by aiding in their growth and repair. For a cognitive boost, include sources like lean meats, eggs, dairy products, and legumes in your diet.

5. Hydration:

Water is crucial for maintaining brain function even though it is not a nutrient. Headaches, exhaustion, and difficulty concentrating are all symptoms of dehydration. To keep your brain functioning at its best, keep drinking water throughout the day.

Also check: DAILY PRACTICES FOR MAINTAINING HEALTHY GUT FUNCTIONING

7 BRAIN BOOSTING foods that you can add to diet
ASHWAGANDHA:

Ashwagandha has a strong affinity for GABA receptors. As a result, Ashwagandha can be used to treat Autism symptoms such as eye contact, memory loss, anxiety, and attention deficit.

BRAHMI:

Brahmi is a brain superfood that is believed to sharpen the brain by protecting cells and increasing chemicals involved in learning and memory. It acts on the CNS, where it improves grasping power, eye contact, memory, intellect, and speech, as well as correcting emotional, mood, and personality aberrations in an individual.

Also, check BENEFITS OF BRAHMI IN BRAIN DEVELOPMENT.

SHANKHAPUSHPI:

In order to improve brain functioning, shankhapushpi is an old remedy. The powerful antioxidants and flavonoids present in it improve the memory capacity, focus, concentration, calmness, alertness of an individual. Since it is a brain tonic and stimulator, people taking shankhapushpi have improved autism features like eye contact, memory, reasoning, problem-solving, and other cognitive abilities.

PROTEIN: 

Protein is an essential component of a healthy diet. It helps to build, maintain, and repair body tissues. It is also necessary for brain health and plays an important role in neurotransmitter production (brain chemical). G protein also regulates cellular signalling and is essential for retinoid receptor function, laying the groundwork for healthy visual processing.

OMEGA 3 FATTY ACIDS:

There is a link between omega 3 fatty acids and early childhood brain development, according to research. These healthy fats have incredible brain-boosting properties and play an important role in improving autism features like eye contact, memory, and attention span. Fish and walnuts are excellent sources of omega 3.

Also, check Omega-3 rich foods for kids

MAGNESIUM:

Magnesium is responsible for nerve transmission and nerve-muscle coordination in our bodies. In other words, it guards against a child’s excessive excitement (which can be traumatic). It also increases the effectiveness of vitamin B, which is important in the production of enzymes required by the brain. It  may improve eye contact and reduce behavioral issues.

ZINC: 

Zinc is a mineral that our bodies require in trace amounts. Because our bodies do not store zinc, we must consume small amounts of it on a regular basis to maintain our health. It is required for proper brain development and function, immune function, protein synthesis, and wound healing.


NUTS:

All nuts, including almonds, walnuts, cashews, peanuts, and hazelnuts, are high in vitamin E and aid in memory enhancement. They are also antioxidants that protect cells from damage. Walnuts are high in omega 3 fatty acids and are beneficial to eye contact, brain function, memory, and cognitive abilities. This fatty acid is also beneficial to cognitive functions.

Also check, Other benefits of nuts and seeds.

SEEDS:

Aside from nuts, seeds such as flax, chia, melon, sesame, and pumpkins contain potent antioxidants such as vitamin E, which protect the brain from free radical damage. Sunflower seeds have an effect on overall mood and mental processing abilities, so they are regarded as a brain-boosting snack. Pumpkin seeds contain more magnesium, copper, and zinc than other seeds, which aid in eye contact, concentration, and memory. One of the simplest brain-boosting foods for children to consume.

Also check, Health benefits of pumpkin seeds.

COCOA POWDER:

Pure cocoa powder (unsweetened) contains brain boosting components as it is packed with a large number of antioxidants molecules, the main is epicatechin helpful to improve cognition in studies. Hence cocoa powder is also an important brain development food for children. 

Products

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Nutritional Approaches to Support ADHD and Focus Issues

adhd what is
| Srilekha

Have you noticed your child struggling to regulate their behavior or handle their impulses in specific ways? Are worries about your child’s attention and focus on your mind? Are your children facing challenges due to ADHD? It’s crucial to explore methods to assist them in managing their ADHD symptoms and enhancing their focus. This blog will guide you through simple dietary approaches that have the potential to enhance your child’s concentration and overall well-being.

Also check : SIGNS & SYMPTOMS OF ADHD IN ADULTS

feedback from parents

Why Do Some Children Struggle with Focus and ADHD?

Some children struggle to focus because of ADHD, which is similar to having a busy brain station. Focusing on one thing is challenging since thoughts keep hopping about. Think about wanting to read a book, but your mind keeps wandering. A bouncy ball with a lot of energy, kids with ADHD may also have trouble sitting still. They may struggle to maintain their composure in class or rein in urges like the need to speak right away. Children with ADHD can learn how to deal with these difficulties and sharpen their focus with the correct assistance.

Also check : BENEFITS OF BRAIN BOOSTER FOR FOCUS AND MEMORY

Nutritional Approaches to Support Focus and Manage ADHD:

Balanced Diet:

Consuming a balanced diet is similar to giving your brain fuel. Include a range of nutrients from various food groups, such as lean proteins, whole grains, fruits, vegetables, and healthy fats. This makes sure that your child receives the nutrients required for healthy brain development.

Also check BRAIN-BOOSTING DIET: A GUIDE TO SUPERCHARGE YOUR MENTAL CLARITY

Protein:

It’s crucial to provide your child a diet high in protein-rich foods like lean meats, poultry, fish, eggs, beans, and nuts. Neurotransmitters, which are molecules that facilitate successful brain communication, are created from protein. This might improve concentration and focus.

Also check NUTRIENT DEFICIENCY : 10 SIGNS OF PROTEIN DEFICIENCY IN KIDS

Omega-3 Fatty Acids:

These good fats can be found in foods like walnuts, flaxseeds, chia seeds, and fatty fish (such as salmon and mackerel). These lipids have been associated with enhanced cognition and focus. Take into account frequently consuming these foods.

Also check : OMEGA-3 FOODS FOR BRAIN DEVELOPMENT IN KIDS

Complex Carbohydrates:

Choose whole grains such as oats, brown rice, quinoa, and whole wheat bread. These complex carbs help keep blood sugar levels stable by gradually releasing energy. This consistency of energy makes it possible to maintain focus and attentiveness.

Nutrient-Rich Snacks:

Replace sugary and processed snacks with nutrient-rich alternatives like yogurt, almonds, fresh fruits, and veggies. These snacks offer a consistent supply of nutrients and energy, lowering the likelihood of energy crashes that may impair focus.

Also check 12 Healthy Snack Ideas for kids

Hydration:

Staying hydrated is important for proper brain function. Encourage your child to sip water all day long. Reduced concentration and cognitive ability are two effects of dehydration.

Limit Sugary Foods and Artificial Additives:

Too much sugar and artificial additives, which are present in many processed foods, can cause focus to waver and then crash. wherever feasible, choose whole, less processed foods.

Also check: HEALTHY ALTERNATIVES OF SUGAR FOR KIDS

FOODS THAT HELP TO SUPPORT adhd & FOCUS ISSUES:

Hyper less savoury spread by Iyurved is a preservative-free health food product with natural ingredients. It includes:

1. NUTS:

All nuts, including almonds, cashews, peanuts, and hazelnuts, are high in omega-3 fatty acids and vitamin E. According to research, Omega 3 fatty acids are good for early childhood brain development. These good fats have incredible brain-boosting abilities and are essential for improving memory and attention span.

2. SEEDS:

Seeds like Melon, Pumpkin and Sunflower contain potent antioxidants like vitamin E1 that protect the brain from oxidative damage. Sunflower seeds are brain-boosting snacks because of their impact on the general mood and mental processing abilities. Compared to other seeds, pumpkin seeds have substantially higher levels of zinc, magnesium, and copper, all of which aid in improving focus and memory.

3. JOWAR FLOUR:

Jowar, which is rich in iron, can also lessen Attention hyperactivity deficit disorder symptoms like anxiety, hyperactivity, and tantrums. Iron has the ability to relax the nervous system, which helps the child with ADHD syndrome to become more at ease.

4. HERBS:
GOTUKOLA:

Gotu kola has strong anti-oxidant qualities and enhances cognition, memory, and mental performance. It gently relaxes the nervous system while also encouraging alertness—the best possible state of consciousness for any form of mental focus, study, or cognition.

These findings were supported by a review from 2016, in part because of a research on 33 persons who had generalised anxiety disorder. For 60 days, the participants ate gotu kola for their antidepressant prescription. They acknowledged experiencing less stress, anxiety, and depression.

SPEARMINT:

Spearmint extract has higher quantities of phenolic compounds that enhance working memory, spatial working memory and increase attention, concentration, and brain function by promoting the formation and protection of new brain cells.

The phenolic compounds in spearmint can help in improving performance on tests of working memory, focus, attention, and concentration in human trials, as well as help volunteers fall asleep more quickly at night.

ST. JOHN’S WORT:

St John’s wort contains chemical messengers like Hyperforin and Adhyperforin, which are recognised for their antidepressant qualities. The extracts of this herb enhance mood, focus, and reduce anxiety and insomnia. According to several studies, adolescents with ADHD may benefit from taking St. John’s wort every day for four weeks. It is also useful to treat problems including anxiety, exhaustion, appetite loss, and difficulty sleeping that might occasionally accompany depression.

According to a 2017 meta-analysis of 27 clinical trials published in the Journal of Affective Disorders, St. John’s wort was just as effective as SSRIs (selective serotonin reuptake inhibitors) in the treatment of mild-to-moderate depression.

PASSION FLOWER:

The chemicals in the passion flower provide a calming and relaxing effect. Early research indicates that taking passion flowers orally for eight weeks may help some ADHD symptoms in kids aged 6 to 13 years. Also, it helps to reduce anxiety and depression proven in a study.

VALERIAN:

The herb valerian is well known for its relaxation properties. Additionally, it contains some anticonvulsant qualities that might be advantageous for kids who are prone to seizure activity. Children with ADHD, cognitive impairment, hyperactivity, irritability, anxiety, behavioural regulation, and neurodevelopmental abnormalities can benefit from valerian for improved attention and sleep.

According to a study, valerian helps to improve sleep and prevent insomnia.

LAVENDER:

The most well-known essential oil for soothing is lavender. Lavender essential oil can be helpful for reducing anxiety and making you feel more at ease, which may help with ADHD symptoms. The aroma can calm and soothe the nervous system. Its relaxing qualities can benefit autistic children by enhancing their sleep quality and assisting their bodies in combating emotional stress.

Additionally, lavender reduced related symptoms like anxiety, insomnia, and somatic complaints and enhanced overall wellbeing and quality of life, according to a study.

TURMERIC:

Curcumin, an active ingredient in turmeric can improve spatial memory, long-time retrieval and visual memory as per a study. It helps in managing anxiety, depression etc which is common in people with ADHD disorder.

GINKGO BILOBA:

Ginkgo biloba is a promising herbal supplement that may alter the neural system in a disorder similar to ADHD. It can enhance memory and cognitive performance. According to a study, Children who took a ginkgo extract daily for three to five weeks showed a decrease in the symptoms of ADHD.

5. SUNFLOWER LECITHIN:

Sunflower lecithin is an excellent source of choline, a vital nutrient required for a variety of health functions. Since choline is a precursor to acetylcholine, a neurotransmitter involved in memory and learning, choline is particularly significant for maintaining good brain function.

6. ROSEMARY EXTRACT:

As per research, exposure to the aroma of rosemary oil improved people’s performance on thinking tasks in terms of speed and accuracy.

Products:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Hyperactivity, Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Kids with Hyperactivity or ADHD, give HYPER LESS savoury spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with GOTUKOLA, GINKGO BILOBA, SPEARMINT, ST. JOHN’S WORT, PASSION FLOWER, VALERIAN and LAVENDER| Contains OMEGA 3, PROTEIN | ORDER

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what is the down's syndrome

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7 Engaging activities for kids with Down Syndrome

activities for down syndrome
| Srilekha

Is your child having difficulty meeting developmental milestones such as sitting up, crawling, or walking? Have you observed your youngster having trouble speaking clearly or constructing sentences? Do you notice your child having difficulty digesting information and comprehending simple instructions? Have you observed that your youngster prefers familiar routines and becomes unhappy when they are disrupted? Children with Down syndrome have distinct needs and abilities, and customising activities to their specific needs and abilities can be a joyful experience. Let’s look at some enjoyable and healthy activities that might help your Down syndrome youngster grow and thrive!

Also check : Speech Difficulties in Kids with Down’s Syndrome

Why are activities important for kids with Down syndrome?

Activities are extremely important in the development of children with Down syndrome. These activities can aid in the development of their physical, cognitive, social, and emotional abilities. Because each child is unique in their own manner, it is critical to select activities that match their interests and talents. Activities can also help to deepen your bond with your child by generating moments of delight and learning together.

Also check : 7 FOODS THAT HELPS IN SPEECH DISORDER/ DELAY IN KIDS

HOME THERAPY VIDEOS FOR MOTOR SKILL DEVELOPMENT

Home Therapy Video Course for kids.

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7 Engaging Activities for Kids with Down Syndrome:

Engaging in activities that are tailored to the individual needs and strengths of a child with Down syndrome can greatly enhance their development, self-esteem, and overall well-being. Here are some activity ideas that can be beneficial:

1. Physical Activities:
  • Dance: Dancing can improve coordination, balance, and social interaction.
  • Swimming: Swimming is a low-impact exercise that can improve strength and motor skills.
  • Yoga: Gentle yoga can help with flexibility, relaxation, and body awareness.
2. Educational Activities:
  • Reading: Choose age-appropriate books with colorful images and engaging stories.
  • Puzzles: Puzzles promote cognitive skills, problem-solving, and fine motor control.
  • Arts and Crafts: Activities like drawing, painting, and crafting can enhance creativity.
3. Social Activities:
  • Playdates: Arrange playdates with peers to encourage social interaction and friendships.
  • Group activities: Participate in group classes, like music or art, to engage with other children.
  • Community events: Attend local events that encourage interaction with others.
4. Speech and Communication Activities:
  • Speech therapy: Regular sessions with a speech therapist can help improve communication skills. Check Online Home Therapy Course for Speech
  • Picture cards: Use picture cards to facilitate communication and help with vocabulary.
  • Singing: Singing can improve speech patterns and help with language development.
5. Life Skills Activities:
  • Cooking: Simple cooking activities can teach basic life skills and promote independence.
  • Chores: Assign age-appropriate chores to encourage responsibility and routine.
  • Money skills: Teach basic money handling and shopping skills.
6. Sensory Activities:
  • Sensory bins: Create sensory bins with different textures and materials for tactile exploration.
  • Playdough: Playing with playdough can stimulate the senses and enhance fine motor skills.
  • Sensory-friendly outings: Visit places with sensory-friendly environments, such as quiet parks or nature reserves.
7. Music and Movement:
  • Musical instruments: Playing instruments can improve coordination and rhythm.
  • Sing-alongs: Singing together can enhance language skills and social interaction.
  • Movement activities: Dancing or moving to music can be enjoyable and beneficial.

Remember, every child with Down syndrome is unique, so it’s important to observe their interests, strengths, and challenges to tailor activities to their specific needs. Always prioritize safety and ensure that activities are appropriate for their developmental level. Consulting with professionals such as therapists, teachers, or doctors can also provide valuable insights into creating a well-rounded activity plan.

Products:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Kids with Down Syndrome, give Kids & Teens Brain Booster Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome

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Brain Development and Learning Disabilities

learning disabilities
| Srilekha

Does your youngster have trouble connecting letters and sounds? Or, are they unable to distinguish between words with similar sounds or rhyming words? Or, having issues with spelling, reading, or writing? These are some of the signs and symptoms of learning disability. In general, 5% of school age children are affected by learning disabilities. Learn how to spot a learning issue in your child and what you can do to assist.

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WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

What IS learning difficulty?

Learning disabilities are a group of disorders in which children have significant difficulties gathering and applying their listening, speaking, reading, writing, reasoning, or mathematical abilities. These disorders are unique to the individual, vary greatly between individuals, and are thought to be caused by central nervous system dysfunction. A learning disability may coexist with other handicapping conditions (e.g., sensory impairment, intellectual impairment, social and emotional disturbance) or environmental influences (e.g., cultural differences, insufficient/inappropriate instruction), but it is not the direct result of those conditions or influences.

Signs of learning disability:

The following are common indicators that a person may have learning disabilities:

  • Problems with mathematics
  • Poor memory
  • Trouble following directions
  • Trouble telling time
  • Problems in  reading and/or writing
  • Problems paying attention
  • Clumsiness
  • Problems staying organized

A child with a learning disability may also have one or more of the following characteristics:

  • Acting without really thinking about possible outcomes (impulsiveness)
  • “Acting out” in school or social situations
  • Difficulty staying focused; being easily distracted
  • Difficulty saying a word correctly out loud or expressing thoughts
  • Problems with school performance from week to week or day to day
  • Speaking like a younger child; using short, simple phrases; or leaving out words in sentences
  • Having a hard time listening
  • Problems dealing with changes in schedule or situations
  • Problems understanding words or concepts

Also, check Sensory Sensitivity in Autism kids

What are the common characteristics of learning disabilities?

The majority of learning disabilities are classified as either verbal or nonverbal.

Verbal:

Difficulties with both spoken and written language. Some people with verbal learning disabilities can read and write well but struggle with other aspects of language (for example, they may be able to sound out a sentence or paragraph perfectly (thus reading well), but they can’t make sense of what they are reading or form a mental picture of the situation they have read about).

Non-verbal:

Difficulty writing because the brain is unable to coordinate the many simultaneous tasks required (e.g. from moving their hand to form letter shapes to remembering the correct grammar required in a sentence). Difficulty processing what they see (for example, having difficulty making sense of visual details such as numbers on a blackboard, mistaking the ‘+’ for the ‘-‘ in Math). Difficulties comprehending abstract concepts like fractions.

Also, check How eye contact can be improved in Autistic children?

Some of the learning disabilities:

1. Dyslexia

This has implications for reading decoding and can also cause spelling and writing difficulties. Because reading and writing are essential components of most school curricula, children with undiagnosed dyslexia can quickly fall behind their peers due to difficulties with note-taking, reading, homework, writing assignments, and assessments.

2. Attention difficulties

Attention deficit disorder (ADD) and attention deficit hyperactivity disorder (ADHD) were previously lumped together under the umbrella term ADD. ADHD children can have poor impulse control, be fidgety, and produce sloppy written work. Reading comprehension, task retention, following directions, completing lengthy projects, and organization can all be difficult.

3. Dysgraphia

Children who suffer from dysgraphia have difficulty writing and may produce illegible text. Writing can be laborious, requiring a long period of time to complete and causing frustration and stress. For people with dysgraphia, the spatial orientation and planning aspects of writing can be challenging. Moreover, it is difficult for them to stay within the margins, use punctuation, and choose between capital and lowercase letters.

4. Dyscalculia

Dyscalculia is a problem with number processing. Children with dyscalculia may struggle with simple arithmetic. They might be unsure how to approach a math/maths problem. The spatial aspect of balancing equations, as well as grouping numbers and performing the correct order of operations, can be difficult at times.

5. Dyspraxia

Dyspraxia is a motor skill difficulty that can have an impact on academic performance. This is because it affects muscle planning and coordination, including that of the hand. Because it is painful to grip the pen or pencil in written language production, writing may contain more spelling errors and less text as a result. The muscles of the face, mouth, and throat are affected in cases of verbal dyspraxia/apraxia of speech, limiting spoken language production.

Also, check Learning Disability in Kids

Methods for Promoting Learning and Brain Development:

1. Discover Your Learning Style:

Just like some people enjoy bikes while others prefer scooters, your brain may have its own preferred method of learning. Some people learn best by listening, while others learn best by seeing pictures or doing things with their hands. Understanding how your brain prefers to learn can make a significant difference.

Also check: Tips for personality development.

2. Break Things Down:

Consider creating a towering structure out of blocks. Isn’t it easier to do it step by step? Learning operates in the same manner. Divide large work into smaller parts. This can assist your brain in understanding and remembering information gradually.

3. Use Visual Aids and Stories:

Words can be difficult at times. But what about photos and stories? They’re like brain assistants! It’s easier to remember what you’re learning when you see visuals or hear tales about it.

Alos, check

4. Try, Try, and Again:

Do you remember when you first learned to ride a bike? Did you really give up? It’s normal for learning new things to take a few tries. Every time you train, your brain grows stronger.

5. Ask for Help: 

 Just like asking for directions when you’re lost, asking for assistance with studying is perfectly acceptable. Teachers, parents, and friends can all assist you in your educational path.

6. Create a Comfortable Learning Environment: 

Your brain, like a cosy nook for reading, needs a comfortable learning environment. Find a calm, well-lit area where you can concentrate better. A relaxing environment allows your brain to concentrate on learning and comprehension.

7. Use Technology Wisely:

Technology may be an excellent learning tool. Technology, whether in the form of instructional apps, online tutorials, or interactive games, can make learning more enjoyable. Just keep it in mind and don’t let it distract you from your main purpose.

Also check: THE IMPACT OF TECHNOLOGY ON DEVELOPING BRAIN

8. Practice Mindfulness and Relaxation:

Learning can be stressful at times. Mindfulness techniques, such as deep breathing or short meditations, can assist to calm your brain. A relaxed brain is more receptive to new knowledge and challenges.

Products:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Kids with Learning disability, give Kids & Teens Brain Booster Chocolate/ Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome

READ MORE BLOGS:

The Impact of Processed Foods on Brain Development

processed foods are unhealthy
| Srilekha

Does your kid enjoy munching on packaged snacks? Do they often ask for sugary drinks? Ever wondered how food affects their brain? What we eat can really shape how our brains grow and work. Let’s explore how food choices and unhealthy processed foods impact brain development in kids and ways to pick smarter options.

Why Do Processed Foods Affect Your Brain?

Too much processed food can be harmful to your brain. These foods are frequently high in sugar, harmful fats, and additives. They may taste wonderful, but they can cause cognitive confusion and even influence your mood. Your brain requires proper nutrition to grow and function properly.
Also, check Disadvantages of Junk Foods for kids

How do processed foods affect the brain?

Processed foods, which are often high in sugars, unhealthy fats, and artificial additives, can have a negative impact on kids’ brain development. Here’s how:

1. Nutrient Deficiency:

Processed foods are typically low in essential nutrients like vitamins, minerals, and antioxidants that are crucial for brain development. Adequate intake of nutrients like omega-3 fatty acids, vitamins B and D, and iron is essential for cognitive function and overall brain health.

2. Sugar Impact:

Many processed foods are loaded with added sugars, which can lead to rapid spikes and crashes in blood sugar levels. This can affect children’s ability to concentrate and can contribute to mood swings and behavioral issues.

Also, check Sugar Effect on the body

3. Inflammation:

Processed foods often contain unhealthy fats and oils that can promote inflammation in the body, including the brain. Chronic inflammation has been linked to cognitive decline and can interfere with proper brain development in kids.

4. Gut-Brain Connection:

The gut and brain are closely connected through the gut-brain axis. Processed foods can negatively affect the gut microbiota, leading to an imbalance in beneficial bacteria. This imbalance might impact brain health, mood regulation, and cognitive function.

Also, check Gut- Brain Connection in Autism

5. Synthetic Additives:

Many processed foods contain artificial colors, flavors, and preservatives. Some studies suggest that certain additives might be linked to hyperactivity and attention problems in children.

Also, check 5 Harmful Side effects of Preservatives for kids health

How to Choose Brain-Friendly Foods?

1. Fresh is the best:

Choose fresh, whole foods such as fruits and vegetables, lean meats, and whole grains. These foods supply the nutrition that our brains require.

2. Check the Labels:

When purchasing packaged foods, read the labels. Avoid foods with a lot of added sugars, bad fats, and large ingredient lists that you can’t pronounce.

3. Our Brains Love Healthy Fats: 

Healthy fats like those found in avocados, almonds, and fish are favourites of ours. These fats promote brain development and function.
Also, check 18 Foods for Brain development in kids

4. Limit Processed Treats:

It’s fine to indulge in processed meals on occasion, but they shouldn’t constitute a large portion of our diets. Limit your intake of sugary snacks and fast foods.

5. Balanced Meals: 

Try to eat a variety of foods at each meal. This provides your brain with a wide range of nutrients to deal with.

7 BRAIN BOOSTING foods that you can add to diet
ASHWAGANDHA:

Ashwagandha has a strong affinity for GABA receptors. As a result, Ashwagandha can be used to treat Autism symptoms such as eye contact, memory loss, anxiety, and attention deficit.

BRAHMI:

Brahmi is a brain superfood that is believed to sharpen the brain by protecting cells and increasing chemicals involved in learning and memory. It acts on the CNS, where it improves grasping power, eye contact, memory, intellect, and speech, as well as correcting emotional, mood, and personality aberrations in an individual.

Also, check BENEFITS OF BRAHMI IN BRAIN DEVELOPMENT.

SHANKHAPUSHPI:

In order to improve brain functioning, shankhapushpi is an old remedy. The powerful antioxidants and flavonoids present in it improve the memory capacity, focus, concentration, calmness, alertness of an individual. Since it is a brain tonic and stimulator, people taking shankhapushpi have improved autism features like eye contact, memory, reasoning, problem-solving, and other cognitive abilities.

PROTEIN: 

Protein is an essential component of a healthy diet. It helps to build, maintain, and repair body tissues. It is also necessary for brain health and plays an important role in neurotransmitter production (brain chemical). G protein also regulates cellular signalling and is essential for retinoid receptor function, laying the groundwork for healthy visual processing.

OMEGA 3 FATTY ACIDS:

There is a link between omega 3 fatty acids and early childhood brain development, according to research. These healthy fats have incredible brain-boosting properties and play an important role in improving autism features like eye contact, memory, and attention span. Fish and walnuts are excellent sources of omega 3.

Also, check Omega-3 rich foods for kids

MAGNESIUM:

Magnesium is responsible for nerve transmission and nerve-muscle coordination in our bodies. In other words, it guards against a child’s excessive excitement (which can be traumatic). It also increases the effectiveness of vitamin B, which is important in the production of enzymes required by the brain. It  may improve eye contact and reduce behavioral issues.

ZINC: 

Zinc is a mineral that our bodies require in trace amounts. Because our bodies do not store zinc, we must consume small amounts of it on a regular basis to maintain our health. It is required for proper brain development and function, immune function, protein synthesis, and wound healing.


NUTS:

All nuts, including almonds, walnuts, cashews, peanuts, and hazelnuts, are high in vitamin E and aid in memory enhancement. They are also antioxidants that protect cells from damage. Walnuts are high in omega 3 fatty acids and are beneficial to eye contact, brain function, memory, and cognitive abilities. This fatty acid is also beneficial to cognitive functions.

Also check, Other benefits of nuts and seeds.

SEEDS:

Aside from nuts, seeds such as flax, chia, melon, sesame, and pumpkins contain potent antioxidants such as vitamin E, which protect the brain from free radical damage. Sunflower seeds have an effect on overall mood and mental processing abilities, so they are regarded as a brain-boosting snack. Pumpkin seeds contain more magnesium, copper, and zinc than other seeds, which aid in eye contact, concentration, and memory. One of the simplest brain-boosting foods for children to consume.

Also check, Health benefits of pumpkin seeds.

COCOA POWDER:

Pure cocoa powder (unsweetened) contains brain boosting components as it is packed with a large number of antioxidants molecules, the main is epicatechin helpful to improve cognition in studies. Hence cocoa powder is also an important brain development food for children. 

Products

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is also an easy solution to feed daily nutrition for Brain development to kids without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Healthy Brain Development , give Kids & Teens Brain Booster Chocolate/ Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome

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Brain-Boosting DIET: A Guide to Supercharge Your Mental Clarity

brain boosting diet
| Srilekha

Do you have trouble staying focused and remembering things? Have you ever wondered why your thinking becomes cloudy at times? Do you wish to maximise your brain’s potential? Are you looking for natural strategies to treat brain fatigue? Do you want to know if there’s a link between your food and the performance of your brain? Sometimes our brains require a little more help to function optimally. There are nutrients that can assist our minds stay sharp, just like we consume to keep robust. Let’s look at some simple techniques to improve our mental clarity and strength!

Also check : FOCUS AND ATTENTION BUILDING GAMES FOR THE BRAIN

What is the purpose of brain-boosting foods?

Just as a car needs proper gasoline to run efficiently, our minds require proper nutrition to function properly. We may feel fatigued or forgetful at times because our brain isn’t getting enough nourishment. Brain-boosting foods are like magical potions that can strengthen our brain cells and allow them to communicate more easily. When our brain cells are content, we are as well!

Also check : Role of Prebiotics for health

7 Brain-boosting methods that can help:

1. Spy on Super Triggers:

Have you ever noticed how certain things may make you feel incredibly focused and happy? These are known as triggers. We can learn what makes our brain feel happy by paying attention to them. Perhaps it’s listening to music or being outside in the sun. These triggers are like hidden codes that unlock the superpowers of our brain!

Also check : FOCUS AND ATTENTION BUILDING GAMES FOR THE BRAIN

2. Picture Power: 

Our minds are fascinated by visuals! Visual aids, such as drawings or charts, can aid in our comprehension. If we are unsure what we mean, we can utilise pictures to show our brain what we mean. It’s similar to telling a story without using words. So, the next time you learn something new, try making a picture to aid your memory.

3. Talk Like a Pro: 

Talking to people is like working out our brain. But it might be difficult to find the perfect words at times. That’s fine! We can communicate in a variety of ways, such as by using our hands to convey what we mean or by utilising special signals. When our brain understands that it can communicate in a variety of ways, it becomes more confident and less irritated.

Also, check 10 Proven Activities for Brain Development for kids

4. Feel Your Senses: 

Our brains love to feel things! To help our brain relax, we may touch something soft or listen to soothing noises. These are similar to mini-brain massages. And, just as we require sleep to recuperate, our brain requires “sensory breaks” to remain happy.

5. Rewards Rock:

When we do something nice, it’s like a high-five for our brain! Our brain craves praise and rewards. So, if we finish a chore or learn something new, we can reward ourselves with a tasty snack or some fun. Our brain learns that when it works hard, good things happen!

Also, check The impact of Technology on developing Brain

6. Deep Breathing: 

Deep breathing is like giving your brain a gentle massage. When you take slow, deep breaths, you provide more oxygen to your brain, which makes it happy. When you’re feeling overwhelmed, try taking a few deep breaths. It’s like giving your brain a hug.

7. Stretch breaks: 

When you stretch, imagine your brain doing a little dance. Stretching improves blood flow, which implies more nutrition for your brain. So remember to stretch your muscles and make your brain happy!

Also check : 15 HEALTHY BRAIN FOODS TO BOOST YOUR BRAIN

7 BRAIN BOOSTING foods that you can add to diet
ASHWAGANDHA:

Ashwagandha has a strong affinity for GABA receptors. As a result, Ashwagandha can be used to treat Autism symptoms such as eye contact, memory loss, anxiety, and attention deficit.

BRAHMI:

Brahmi is a brain superfood that is believed to sharpen the brain by protecting cells and increasing chemicals involved in learning and memory. It acts on the CNS, where it improves grasping power, eye contact, memory, intellect, and speech, as well as correcting emotional, mood, and personality aberrations in an individual.

Also, check BENEFITS OF BRAHMI IN BRAIN DEVELOPMENT.

SHANKHAPUSHPI:

In order to improve brain functioning, shankhapushpi is an old remedy. The powerful antioxidants and flavonoids present in it improve the memory capacity, focus, concentration, calmness, alertness of an individual. Since it is a brain tonic and stimulator, people taking shankhapushpi have improved autism features like eye contact, memory, reasoning, problem-solving, and other cognitive abilities.

PROTEIN: 

Protein is an essential component of a healthy diet. It helps to build, maintain, and repair body tissues. It is also necessary for brain health and plays an important role in neurotransmitter production (brain chemical). G protein also regulates cellular signalling and is essential for retinoid receptor function, laying the groundwork for healthy visual processing.

OMEGA 3 FATTY ACIDS:

There is a link between omega 3 fatty acids and early childhood brain development, according to research. These healthy fats have incredible brain-boosting properties and play an important role in improving autism features like eye contact, memory, and attention span. Fish and walnuts are excellent sources of omega 3.

Also, check Omega-3 rich foods for kids

MAGNESIUM:

Magnesium is responsible for nerve transmission and nerve-muscle coordination in our bodies. In other words, it guards against a child’s excessive excitement (which can be traumatic). It also increases the effectiveness of vitamin B, which is important in the production of enzymes required by the brain. It  may improve eye contact and reduce behavioral issues.

ZINC: 

Zinc is a mineral that our bodies require in trace amounts. Because our bodies do not store zinc, we must consume small amounts of it on a regular basis to maintain our health. It is required for proper brain development and function, immune function, protein synthesis, and wound healing.


NUTS:

All nuts, including almonds, walnuts, cashews, peanuts, and hazelnuts, are high in vitamin E and aid in memory enhancement. They are also antioxidants that protect cells from damage. Walnuts are high in omega 3 fatty acids and are beneficial to eye contact, brain function, memory, and cognitive abilities. This fatty acid is also beneficial to cognitive functions.

Also check, Other benefits of nuts and seeds.

SEEDS:

Aside from nuts, seeds such as flax, chia, melon, sesame, and pumpkins contain potent antioxidants such as vitamin E, which protect the brain from free radical damage. Sunflower seeds have an effect on overall mood and mental processing abilities, so they are regarded as a brain-boosting snack. Pumpkin seeds contain more magnesium, copper, and zinc than other seeds, which aid in eye contact, concentration, and memory. One of the simplest brain-boosting foods for children to consume.

Also check, Health benefits of pumpkin seeds.

COCOA POWDER:

Pure cocoa powder (unsweetened) contains brain boosting components as it is packed with a large number of antioxidants molecules, the main is epicatechin helpful to improve cognition in studies. Hence cocoa powder is also an important brain development food for children. 

Products

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is also an easy solution to feed daily nutrition for Brain development to kids without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Attention, Focus & Command Following , give Kids & Teens Brain Booster Chocolate/ Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome

READ MORE BLOGS:

HOW TO IMPROVE COMMAND FOLLOWING IN AUTISTIC KIDS?

command following
| Srilekha

Is it difficult for your child to understand and obey commands? Is your autistic child frustrated by repeated difficulties in obeying commands?Are you concerned that your child is not responding properly to instructions? Are you looking for techniques to increase communication with your autistic child? You are not alone if your kids have difficulty following instructions. Many autistic children struggle with this at times.  Let’s go over some simple tactics that can help your toddler in command following a lot more easily.

Also check : SITUATIONAL AWARENESS IN AUTISTIC KIDS

Why CAN COMMAND FOLLOWING Be Hard?

Children with autism, on the other hand, may interpret information differently. While commands may appear simple to us, their particular style of comprehending the environment can make instructions appear complex at times. This isn’t because they don’t want to listen; rather, their brains digest information in their own unique manner. Understanding this can help us develop better ways to communicate with them and make following instructions easier for them.Also check : TIPS TO IMPROVE ATTENTION SPAN IN KIDS

Techniques to Make Following Commands Easier:

1. Keep directions basic: 

Keep your directions basic and straightforward. If you want your child to accomplish anything, use language that they can understand. For example, if it’s time to eat, say, “Let’s have some food now!

2. Visual Aids & Examples:

Pictures can help clarify concepts. Show your youngster a drawing or a photograph of the work you want them to complete. Show them an image of toys being packed into a box if it’s time to clean up toys.

Also, check 10 Proven Activities for Brain Development for kids

3. Break It Down:

Big jobs might be intimidating. Divide them up into smaller steps. Show each stage of getting ready for bed, such as cleaning teeth, putting on pajamas, and going into bed.

4. Allow Time and Options: 

Everyone appreciates some time to prepare. Allow your child some time to process the command. Also, if possible, provide them with options. “Would you like to read a book or play a game?” for example.

5. Positive Reinforcement:

Praise your child when he or she listens and obeys a command! “Well done!” you may say. You did an outstanding job!” Positive remarks make them joyful and increase their likelihood of listening the next time.

6. Use Visual Schedules:

Create a visual itinerary for their day using visual schedules. This allows them to anticipate what will happen next. Use visuals or basic words to demonstrate the schedule, such as playtime, snack time, and nap time.

Also, check The impact of Technology on developing Brain

7. Use Gestures: 

Add gestures to your words. For instance, if you want them to come to the table, you might point at it while you say it.

8. Use Their Interests:

Make use of their hobbies by incorporating them into assignments. If kids enjoy automobiles, use toy cars to demonstrate how to put things away, such as driving the cars into a container.

Also check : FOCUS AND ATTENTION BUILDING GAMES FOR THE BRAIN

9. Keep Sentences Short and Direct:

Keep your sentences short and to the point. Rather than saying, “Can you please pick up your toys now?” say, “Pick up toys, please.”

7 foods that help to improve hand eye co-ordination
ASHWAGANDHA:

Ashwagandha has a strong affinity for GABA receptors. As a result, Ashwagandha can be used to treat Autism symptoms such as eye contact, memory loss, anxiety, and attention deficit.

BRAHMI:

Brahmi is a brain superfood that is believed to sharpen the brain by protecting cells and increasing chemicals involved in learning and memory. It acts on the CNS, where it improves grasping power, eye contact, memory, intellect, and speech, as well as correcting emotional, mood, and personality aberrations in an individual.

Also, check BENEFITS OF BRAHMI IN BRAIN DEVELOPMENT.

SHANKHAPUSHPI:

In order to improve brain functioning, shankhapushpi is an old remedy. The powerful antioxidants and flavonoids present in it improve the memory capacity, focus, concentration, calmness, alertness of an individual. Since it is a brain tonic and stimulator, people taking shankhapushpi have improved autism features like eye contact, memory, reasoning, problem-solving, and other cognitive abilities.

PROTEIN: 

Protein is an essential component of a healthy diet. It helps to build, maintain, and repair body tissues. It is also necessary for brain health and plays an important role in neurotransmitter production (brain chemical). G protein also regulates cellular signalling and is essential for retinoid receptor function, laying the groundwork for healthy visual processing.

OMEGA 3 FATTY ACIDS:

There is a link between omega 3 fatty acids and early childhood brain development, according to research. These healthy fats have incredible brain-boosting properties and play an important role in improving autism features like eye contact, memory, and attention span. Fish and walnuts are excellent sources of omega 3.

Also, check Omega-3 rich foods for kids

MAGNESIUM:

Magnesium is responsible for nerve transmission and nerve-muscle coordination in our bodies. In other words, it guards against a child’s excessive excitement (which can be traumatic). It also increases the effectiveness of vitamin B, which is important in the production of enzymes required by the brain. It  may improve eye contact and reduce behavioral issues.


ZINC: 

Zinc is a mineral that our bodies require in trace amounts. Because our bodies do not store zinc, we must consume small amounts of it on a regular basis to maintain our health. It is required for proper brain development and function, immune function, protein synthesis, and wound healing.


NUTS:

All nuts, including almonds, walnuts, cashews, peanuts, and hazelnuts, are high in vitamin E and aid in memory enhancement. They are also antioxidants that protect cells from damage. Walnuts are high in omega 3 fatty acids and are beneficial to eye contact, brain function, memory, and cognitive abilities. This fatty acid is also beneficial to cognitive functions.

Also check, Other benefits of nuts and seeds.

SEEDS:

Aside from nuts, seeds such as flax, chia, melon, sesame, and pumpkins contain potent antioxidants such as vitamin E, which protect the brain from free radical damage. Sunflower seeds have an effect on overall mood and mental processing abilities, so they are regarded as a brain-boosting snack. Pumpkin seeds contain more magnesium, copper, and zinc than other seeds, which aid in eye contact, concentration, and memory. One of the simplest brain-boosting foods for children to consume.

Also check, Health benefits of pumpkin seeds.

COCOA POWDER:

Pure cocoa powder (unsweetened) contains brain boosting components as it is packed with a large number of antioxidants molecules, the main is epicatechin helpful to improve cognition in studies. Hence cocoa powder is also an important brain development food for children. 

Products

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is also an easy solution to feed daily nutrition for Brain development to kids without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Attention, Focus & Command Following , give Kids & Teens Brain Booster Chocolate/ Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome

READ MORE BLOGS:

Brain-Boosting Games and Activities for All Ages

games to increase brain power
| Srilekha

Have you ever attempted to solve problems that make your brain feel like a superhero’s? Do you like to test your mind with games that help you think more clearly? Have you ever wondered if playing video games can genuinely improve your intelligence? Want to know how having fun can help you develop your mind? Games can strengthen your brain! These activities can benefit both young and old people. Let’s get started with some games to increase brain power for everyone!

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WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

Why are brain games beneficial?

Playing games isn’t just for fun; it’s also a wise investment in your brain’s future! Consider them mental exercise sessions. These brain games strengthen your mental muscles in the same way that squats do for your body. They are your brain’s secret weapon for increasing mental capacity, improving memory, and breaking down barriers.

Activities and Games to increase Brain power:

1. Puzzles and Crosswords: 

Puzzles are similar to cognitive teasers. They cause you to think. Crossword puzzles are a type of word game. They aid in the retention of words and their meanings. Doing puzzles like crossword puzzles forces your brain to work harder.

Also check: Tips for personality development.

2. Memory Games: 

Memory games are similar to a treasure hunt for your mind. You know where things are concealed. This improves your memory and one of the best games to increase brain power. You can practise recalling objects in a sequence by playing memory card games.

3. Board Games: 

Board games like chess and Scrabble are both entertaining and educational. Chess trains you to plan ahead. It’s similar to strategizing. Scrabble allows you to create words out of letters. It increases your vocabulary.

4. Sudoku and Number Games:

Sudoku is a number-based puzzle game. It’s similar to a number problem. Playing with numbers sharpens your maths skills.You can also increase your focus by playing number memory games.

5. Art and Creativity: 

Drawing, colouring, and crafting are all examples of creative activity.T hey allow your mind to imagine and build new things. Creativity allows your brain to think in new ways.

Also, check Games and Activities to build Logical Reasoning skills in kids

6.Physical Activities:

Moving your body benefits your brain as well.Playing outdoor games like tag or catch forces you to think quickly.Dancing or doing yoga can help your mind and body relax.

7. Discovering New Things.

Learning is similar to feeding your brain.Learn a new language, perform an instrument, or prepare a new food.New experiences push your brain to evolve.

Also check: 10 Proven activities for Brain development.

8. Mind-Body integration

This activity helps in imbibing self-awareness and control. For example: Ask your child to sit calmly on the chair without moving at all. Measure the capacity of the child by recording the time for which the child can sit at ease on the chair. This activity helps in strengthening the neural connections between the brain and the body. It helps in imparting self-control.

Also check: Tips to improve concentration in kids

PRODUCTS:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is an easy solution to feed daily nutrition for Brain development to kids without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For building Focus and Attention give Kids & Teens Brain Booster Chocolate Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |

India’s First Tasty Adult Nutrition fortified with Ayurvedic herbs.

For Clear Speech & Fluency in Adults, Try Adult Brain Booster Chocolate Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome

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The Impact of Technology on Developing Brain

developing the brain
| Srilekha

Is your child addicted to technology such as smartphones and tablets? Do you frequently catch kids viewing videos or scrolling through screens indefinitely? With technology being everywhere nowadays, it is critical to manage its impact on young minds/developing brain. Stay tuned to find out how to achieve this!

Why do developing brain require extra attention?

Young brains continue to develop well into their twenties. Their early experiences shape their development. Young minds are easily influenced. This adaptability permits them to learn while also leaving them susceptible. Experiences, good or unpleasant, are imprinted on developing brain.

positive effects of technology include:

Learning can be aided through educational applications and games. Digital access can expose children to new ideas and facts. Social media allows children to interact with others. Young minds are captivated by technology.

Negative effects of technology include:

Excessive screen usage can impair concentration and attention. Anger and animosity may be heightened by aggressive content. Social networking can have a negative impact on self-esteem. Unmonitored technology crowds out healthful activity. It rewires growing brains.

Tips to reduce the impact of technology on developing brain:

Set an example

Before asking your child to reduce their screen time, first you should reduce yours. Keep track of your screen time. Apart from work or online meetings avoid scrolling your social media now and then. What you do your kids will follow, so set a good example. Instead for using smartphones and laptops in your free time, read some books and make your children realize that books are equally entertaining.

Step by step

First check the total screen time of your child in a day. Then start to cut that time, day by day like half an hour every second day, as it is impossible to ask children to completely cut down all the electronic devices at a time, but if they reduce gradually soon they will use only for their recommended time.

Also, check Tips to improve Attention span in kids

Set a schedule

Your success depends upon your plans. Always plan the screen time with the concern of your kids and set the schedule. Like allowing screen time only after doing their homework or other studies and works. Make screen time a privilege rather than a right.

Stick to the rules

Whatever rules you have made, just stick to the rules. Always remember that you are the boss and you make the rules. There can be some conflicts initially but make them understand the importance of limiting screen time.

Also, check Impact of excess screen time on speech development

Screen free bedroom

Make your bedroom screen free. Using electronic devices just before sleep affects your sleep cycle, making it hard for you to fall asleep at night. And if kids do not have proper sleep at night they will wake up tired and don’t have energy to do activities during the day. Rather place the TV, computer, laptop and phones in some central location, and ask your child to use any device in that location only, so that you can better monitor the screen time of kids.

Encourage other activities

Encourage kids for other activities like reading, craft work, indoor games and doing puzzles. You can also engage them in some household works like helping you in gardening, cooking and cleaning, this will also strengthen your bond with your kids.

Also, check 10 Brain Boosting Activities for kids

Outdoor activities

Outdoor playing and exercise is essential for overall well being of kids and a best way to keep them away from screen. Engage them in some sports like summing, badminton or any game of their interest.

Screen free zone

Establish a zone in your house where any type of screens are not allowed. Make some time for your family when the screen stays off like at meals and before bed time.

Also, check Games and Activities to build logical reasoning in kids

Foods that help in Brain development

1. Nuts: Almonds, pistachios, walnuts, and macadamia nuts all have unique qualities to offer. Macadamias support healthy brain function, while pistachio nut oils store fatty acids and fight inflammation. Almonds aid with memory improvement.

2. Seeds: Flaxseeds are a great source of fibre and omega-3 fats. They help in enhancing the parts of the brain involved in controlling mood and cognition. Ground Flaxseeds can be easily added to baked goods, oatmeal, sprinkled on salads, or desserts. Similarly according to research, Muskmelon seeds help in increasing oxygen flow to the brain thereby calming and making it stress free. Thus seeds rich in omega-3 and Vitamin E  help in maintaining brain health.

3. Ashwagandha: Ashwagandha’s most highly valued advantages include its beneficial effects on stress , anxiety, attention span and mood. The ingredients in ashwagandha have anti-inflammatory, brain-protective, and stress-reducing properties that may shield your body from a number of ailments.

4. Shankhapushpi: According to Ayurveda, Shankhpushpi relieves tension and anxiety while calming the brain. Its Medhya (improves intelligence) characteristic also helps memory by functioning as a brain tonic. Take Shankhpushpi powder with warm milk or water as it assists in improving focus, attention and memory.

5. Brahmi: As per earlier studies, brahmi helps in enhancing focus and memory. Some of the chemical constituents in brahmi stimulate the neural pathways involved in cognition, which aids in the development of cognitive skills. This plant is also used to treat dementia, ASD and other mental diseases like Alzheimer’s.

Also check, Top 5 Ayurvedic herbs that are safe for kids.

PRODUCTS

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is an easy solution to feed daily nutrition for Brain development to kids without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 1,00,000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For building Focus and Attention give Kids & Teens Brain Booster Chocolate Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome

Read more blogs: