Hearing Aids and Speech Development

hearing impairments

Hearing loss is the most frequent sensory deficiency in people today. According to WHO estimates, roughly 7% of persons in India have Significant Auditory Impairment. If left untreated, this disorder can lead to all sorts of unpleasant social, emotional, and physiological issues, such as social withdrawal, feelings of loneliness, sadness, anxiety, and even cognitive decline. Hearing impairments/loss can impair cognitive abilities because the brain has to work harder to hear; however, a new study reveals that using hearing aids might reduce this effect, even boosting speaking, concentration and memory. Therefore, continue reading to learn how hearing aids and proper nutrition may help children improve their hearing. (Types of Hearing Impairments)

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What is a Hearing Aid?

A hearing aid is a small electronic device worn in or behind the ear to improve hearing. It amplifies some sounds so that someone with hearing loss may listen, talk, and fully engage in daily activities. 
A microphone, amplifier, and speaker are the three essential components of a hearing aid. The sound waves are converted to electrical impulses and sent to an amplifier via a microphone in the hearing aid. The amplifier boosts the signal’s strength before sending it to the ear through a speaker.

How does a hearing aid help in hearing IMPAIRMENTS and speech development?

Hearing aids are most beneficial for those who suffer hearing impairments/loss caused by damage to the tiny sensory cells in the inner ear known as hair cells. Sensorineural hearing loss is the technical term for this type of hearing loss. Disease, ageing, loud exposure, and certain medications can also cause harm.
Sound waves entering the ear are amplified by a hearing aid. The remaining hair cells detect the higher vibrations and process them into neural impulses and send them to the brain. More the damage to the child’s hair cells, the greater their hearing loss will be, and greater hearing aid amplification will be necessary to compensate.

The amount of amplification a hearing aid can produce, however, has practical limitations. Furthermore, there is no conversion of huge vibrations into cerebral impulses in the case of severe ear injury. Hearing aids would not be useful in this case.

Different Types of hearing aids:

Types of Hearing AidImageDescription
In-The-Ear (ITE) Hearing aid




These hearing aids are used to treat mild to severe hearing impairments/loss and fit entirely inside the outer ear. The electronic components are housed in a durable plastic casing. However, some ITE aids may have extra functions, such as a telecoil, which improves sound quality during phone conversations. Young children seldom utilise ITE aids since the casings must be replaced frequently as the ear grows.
Behind-The-Ear (BTE) Hearing aid




BTE hearing aids are made up of a hard plastic casing that is worn behind the ear and a plastic earmold that fits within the outer ear. The electrical components are kept hidden behind the ear in a casing. Sound goes from the hearing aid to the ear through the earmold. These hearing devices are useful for mild to substantial hearing loss by people of all ages.
Canal Aid







Canal aids come in two forms and fit into the ear canal. The in-the-canal (ITC) hearing aid is customised to a person’s ear canal size and shape. Hearing aids that are completely-in-canal (CIC) are practically invisible in the ear canal. For mild to moderately severe hearing loss, both forms are employed.
They are typically not advised for young children.
Types of Hearing Aids

Also, check Difficulties in Reading, Writing and Learning: 7 foods that help

Who can benefit from hearing aids?

Hearing aids can help anyone who has hearing impairments/loss. However, several factors influence the type of hearing aid that a person can use:

  • The outer ear’s shape (deformed ears may not accommodate behind-the-ear hearing aids)
  • The length or depth of the ear canal (too shallow ears may not accommodate in-the-ear hearing aids)
  • The severity and type of hearing loss
  • Individual’s hand dexterity in removing and inserting hearing aids
  • The quantity of wax that has accumulated in the ear (excessive amounts of wax or moisture may prevent the use of in-the-ear hearing aids)
  • Certain hearing aid types may not be suitable for ears that require draining.

Also, check Stammering in Kids: Foods that help

Things to keep in mind while wearing a Hearing Aid:

Hearing aids should be gradually worn once they have been fitted to the individual’s ears. Because hearing aids do not restore natural hearing, it may take some time to adjust to the various noises relayed by the device.

Here are some recommendations to follow while wearing hearing aids:

  • Firstly, Give yourself some time to adjust to the hearing aid and the sound it generates.
  • Begin in peaceful situations and progressively progress to louder environments.
  • Experiment with where and when the hearing aid works best for you.
  • Also, keep a record of any questions or concerns you have and bring them to your doctor.

Also, check Gut and Brain Connection: How does it help in Speech delay?

Foods that can help to improve hearing impairment:
1. Magnesium

When the inner ear is subjected to loud noises, magnesium can aid sustain nerve activity and protect the hair cells. Magnesium can also enhance blood flow, but a deficiency of it might result in oxygen starvation. Eat more magnesium-rich foods like dark chocolate, pumpkin seeds, flax seeds, nuts (especially Brazil nuts, cashews, and almonds), whole grains, avocados, salmon, legumes, kale, spinach, and bananas to help keep your ears healthy and protect against hearing loss.

2. POTASSIUM

Hearing impairments/loss is thought to be caused by a decrease in fluid levels in the inner ear, however, having adequate potassium can assist the body manage fluid levels. Cucumbers, mushrooms, sweet potatoes, potatoes, eggs, bananas, apricots, oranges, peas, avocados, spinach, coconut, and watermelon are all potassium-rich foods that you should include in your diet.

3. FOLATE

Circulation is important for the health of your ears, and folate can assist improve circulation. Getting enough folate in your diet can also help prevent hearing loss by keeping the hair cells in the inner ear healthy. Eat folate-rich foods particularly sprouts, kale, spinach, broccoli, peas, kidney beans, chickpeas,  whole grains, lemons, melons, bananas, eggs, peanuts, and sunflower seeds to increase your folate consumption.

4. ZINC

Zinc is thought to aid cell development and can also improve the immune system, which can help prevent ear infections (Effective home remedies for Ear infection in kids). Dark chocolate, oatmeal, yoghurt, beans, lentils, peanuts, cashews, mushrooms, kale, spinach, garlic, and pumpkin seeds are all zinc-rich foods that can assist your immune system and capacity to heal.

Also, check Seizures Disorder: Foods that help

5. OMEGA-3

Omega-3 fatty acids are often ignored, yet having enough of them in your diet might help maintain your ears healthy as you age. Walnuts, flax seeds, chia seeds,  sprouts, and spinach are all rich in omega-3 fatty acids, which can help postpone or prevent age-related hearing loss. (Brain Boosting foods for kids)

Hearing impairments/loss can also have a variety of consequences for your kid, so get medical care as soon as you see any indications of hearing loss. In addition to the medical assistance and support, good brain nourishment is also essential..

Products:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

hearing impairments

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For kids with Hearing Impairment, give Kids & Teens Brain Booster Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, CALCIUM, PROTEIN | ORDER |


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Stammering in Kids

speaking difficulty

Stammering, also known as stuttering or childhood-onset fluency disorder, is a speaking difficulty characterized by repeated and substantial difficulties with usual fluency and flow of speech. According to the Indian Stammering Association, stammering affects 1% of the population and affects 5-15% of kids. People who stammer know what they want to say but struggle to say it. The majority of youngsters grow out of stammering. However, it can be a persistent problem that lasts into adulthood. But worry not: here are some strategies and foods to help your child with speaking difficulty to communicate better. (Speech delay signs in kids)

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A MOM’S OPINION ABOUT HOW Brain BOOSTER HELPED TO reduce stammering

WHAT IS STAMMERING?

Stammering is a neurodevelopmental disorder in which children have speaking difficulty and struggle to talk clearly and fluently. They may, for example, repeat or lengthen a word, a phrase, or a consonant or vowel sound. They may also halt during talking when they reach a difficult word or accent. Most stuttering occurs at the start of a phrase when kids repeat the first letter a few times before it is proper.

There are two main types of stammering:

1. Developmental stammering:

This is the most common type of stammering. It occurs in early childhood while speech and language abilities are rapidly developing. Certain treatments, medicines, and psychological or emotional stress might also contribute to it.

2. Acquired or onset stammering:

It occurs in older children and adults as a result of a brain injury, stroke, or chronic neurological disorder. It is relatively rare.

Causes of stammering in kids:

Stammering is the result of an imbalance in the activity of the two cerebral hemispheres of the brain. The researchers discovered that stammering or speech impairment may be linked to signal disruption in the left section of the brain. This region is responsible for the programming of physical speech movements, and also their regulation.

A youngster may stammer for a variety of reasons, including:

  • Inherited from parents
  • Childhood developmental delays
  • High/increased activity level, when tired or exhausted due to high physical activities.
  • During child’s rapid pace of speaking, when they attempt to speak faster.

Signs and symptoms of stammering in kids:

You can use these indications to determine if the youngster is just lost for words or is stammering.

  • Start a word, phrase, or sentence with difficulty
  • Adding sounds to a word or extending a phrase
  • If trouble progressing to the following word is expected, additional words such as “hmm” might be included.
  • There is too much stress, tightness, or movement of the face or upper body to generate a word.
  • Fear of having to speak
  • Communication skills are not effective.

Stammering or speaking difficulty can also be associated with these symptoms like blinking eyes rapidly, tremoring of lips or jaw, frequent facial tics, clenching fists etc.

7 Foods to manage Stammering in kids:

Without the brain, there would be no language. The human brain has a few areas that are specific to language processing and production. Adding foods that support brain development can help to reduce stammering in kids. (Brain-Boosting Foods for kids)

NUTS:

All the nuts like almonds, walnuts, cashew, peanuts and hazelnuts are rich in vitamin E and vitamin B6. They help to improve the motor functions in kids who stammer. They are also antioxidants which protect against cell damage. Walnuts are rich in omega 3 fatty acids and are a valuable substance for brain function, memory and thinking abilities. This fatty acid also encourages cognitive functions. (Best nuts for protein)

Seeds:

Apart from nuts, seeds like flax, chia, melon, sesame and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and much higher in zinc than other seeds, which help in increasing concentration and memory.

OMEGA 3 FATTY ACIDS:

Multiple studies have shown the link between low omega 3 fatty acids and poor development, ADHD, speech delay, poor focus and concentration. These healthy fats are crucial for the brain development and helps to manage speech disorder like stammering in kids. ( What are some home benefits of omega 3?)

COCOA POWDER:

Pure cocoa powder (unsweetened) contains brain boosting components as it is packed with a large number of antioxidants molecules, the main is epicatechin helpful to improve cognition in studies. Hence cocoa powder is also an important brain development food for children. (More benefits of cocoa powder)

Ashwagandha:

Ashwagandha is an adaptogen. It is known to reduce anxiety and stress. Moreover, it increases acetylcholine levels which support better memory, mental focus and intelligence. Ashwagandha also improves communication between nerve cells and stimulates the body’s capacity to heal any nervous system damage.

Brahmi:

Brahmi is a superfood for the brain and is believed to sharpen the brain by protecting cells and increasing chemicals associated with learning and memory. It has shown to improve spatial learning and retaining power in kids. That is why in older times, kids were often given Brahmi powder with ghee/honey. This would help in keeping them calm and reduce stammering.

Shankhapushpi:

Shankhapushpi is a traditional remedy for increasing the functioning of the brain. The powerful antioxidants and flavonoids present in it improve the memory capacity, focus, concentration, calmness, alertness of an individual. Since it is a brain tonic and stimulator, people taking shankhapushpi have improved memory, reasoning, problem-solving, and other cognitive abilities.

Tips to help reduce stammering in kids:

Here are some strategies that you or your kid may do to help lessen the speaking difficulty in kids :

  • When your youngster stutters, don’t expect him to stop and restart.
  • When youngsters are expected to speak, they might feel under a lot of pressure. Allow him to continue speaking while relaxing.
  • If your youngster stutters, attempt to distract him with anything else.
  • Don’t force your youngster speak. Encourage more one-on-one interactions with the youngster to help him relax.
  • Do not lecture or advise your kid to slow down. Encourage your child to do anything he wants instead.
  • Don’t be alarmed if your youngster stutters a lot.
  • If he expresses embarrassment while speaking, instead of trying to solve the situation, support him and remind him of his importance.
  • Whatever the scenario, make him feel accepted.
  • Make an appointment with a reputable therapist who can assist him in stammering speech therapy.

Products:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Kids with Stammering , give Kids & Teens Brain Booster Chocolate/ Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |


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Hearing Impairment in Kids

impairment of hearing

We are all aware of the significance of our body’s five senses. Hearing is one of the five senses that helps us to perceive and respond to our surroundings. The capacity to hear is critical for a child’s development of speech and language abilities. According to the report, around 7% of India’s population are born with an impairment of hearing. Quite a huge number! It used to be really difficult to diagnose hearing loss in kids. However, early identification of hearing impairment is achievable, thanks to modern medical research and technology.

If you suspect your kid has a hearing impairment, get medical attention right away to avoid problems. Here’s all you need to know about children’s hearing loss and how to properly manage it!

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HEARING IMPAIRMENT IN KIDS

Hearing impairment, often known as deafness/hearing loss, occurs when a person is unable to hear sounds partially or fully. When a child can’t hear noises below a specific decibel level, they have a hearing impairment (25 decibels or more). A child’s hearing loss might be minor, moderate, or severe. It’s possible that a youngster has a mild or extensive hearing loss if he or she can’t understand or listen to routine conversations. Hearing loss can sometimes progress from mild to severe. A youngster with substantial hearing loss is unable to communicate through sign language because he or she cannot hear from both ears. There are three types of deafness:

1. Pre-Lingual Hearing loss: This occurs before the youngster was able to talk or understand words.

2. Post-Lingual Hearing loss: This occurs after a youngster has learned to talk and understand words.

3. Unilateral/Bilateral Hearing loss: Hearing loss in one ear is unilateral deafness, whereas hearing loss in both ears is bilateral deafness.

impairment of hearing

TYPES OF HEARING IMPAIRMENT IN KIDS:

There are 5 distinct types of hearing impairment which indicate the severity of the hearing loss. Hearing loss is also caused by any one of numerous conditions, which are discussed hereafter.

1. Conductive hearing impairment:

The capacity of the ear to transport sound from the outer and middle ear into the inner ear is hindered or decreased in this type of hearing loss. This form of hearing loss is caused by fluid or infection beneath the eardrum, or by an ear wax obstruction. However, medicines or surgery can be used to treat it.

Also, check 12 Best Foods to Increase Breast Milk Quality

2. Sensorineural hearing impairment:

The vestibulocochlear nerve or the inner ear is the primary driver of this hearing loss. Damage to hair cells in the inner ear is the reason. Patients can only sense sound if it is louder. Hearing aids can also help with this problem.

3. Auditory neuropathy spectrum disorder:

A hearing loss makes it difficult for a person to hear or understand speech. The auditory nerves are unable to convey instructions to the brain in this type of hearing loss. Patients with this condition do not hear sound in a logical order, making speech difficult to comprehend.

4. Mixed hearing impairment:

Mixed hearing loss occurs when conductive hearing loss and sensorineural hearing loss occur at the same time. This can occur when the child’s middle and inner ears are injured, resulting in hearing loss. A persistent ear infection that infects the middle and inner ear might cause this syndrome.

Also, check Autism and Sensory Sensitivity

5. High and Low-Frequency hearing impairment:

High-frequency hearing loss occurs when a kid has difficulties hearing noises between 2000 and 8000 hertz as a result of hereditary factors, loud noise exposure, certain diseases, medication side effects, and other causes.
Low-frequency hearing loss occurs when a person has difficulty hearing sounds below 2000 hertz or below. Low-frequency noises may be difficult for a youngster to hear due to sensorineural hearing loss.

Causes of hearing impairment in kids:

1. Congenital hearing loss

Hearing loss that is present at birth is known as congenital hearing loss. This loss might be due to genetic or non-genetic factors. Non-genetic factors might include:

The following are some possible genetic causes:
Autosomal recessive hearing loss – When a kid inherits a recessive or defective gene from both parents.
Autosomal dominant hearing loss – When a faulty or aberrant gene from one of the parents with hearing loss is handed down to the kid.

Also, check Foods for kids to gain weight

2. TRANSIENT hearing loss

An infection in the middle ear or otitis media can also cause temporary hearing loss. Due to the location of the Eustachian tube in this age, otitis media is a highly prevalent kind of infection in young children. This form of hearing loss is transient and recovers on its own, but if the infection recurs, the eardrum, bones, and auditory nerves may be damaged.

3. ACQUIRED hearing loss

This form of hearing loss is developed after birth and some of the reasons for acquired hearing loss in babies include:

  • Diseases like whooping cough, mumps, measles, and meningitis are examples.
  • Eardrum perforation
  • Head injury or trauma
  • Medications’ side effects
  • Auricular infections
  • Loud noises
SYMPTOMS OF HEARING IMPAIRMENT IN KIDS:

The child has a hearing loss if he/she :

  • Not paying attention (Tips to increase concentration in kids)
  • Has speech or language difficulty
  • Has learning disability
  • Provides irrelevant responses
  • Unable to listen carefully or bends towards the person who is speaking
  • Talks too loudly
  • Tries to read your lips during a conversation
  • Has ear pain or hears strange noises
Diagnosis of Hearing impairment in kids:

The following methods help to diagnose Hearing loss in newborns and young children:

AgeDiagnosis
Birth – 4months– Loud noises should make your infant react.
– Your child should respond to your voice (by smiling or cooing)
– High-pitched noises should shock or wake up your infant.
5 – 9 months– When you speak to your infant, he or she should grin or react.
– At different sounds, your infant should turn his head.
– Your baby’s attention should be drawn to the toys that generate noise.
– Your kid should be able to interpret or mimic hand gestures 
10-15 months– Baby should respond when called by their name
– They should be able to repeat common words
– Baby should make sounds
– They should use their sounds or voices to grab your attention
16 -24 months– Baby should follow simple instructions
– They should be able to use simple words or name a few common objects
– Baby should listen to the songs or rhymes and recognise them.

Also, check 6 month baby food chart

5 Foods that can help to improve hearing impairment:
1. Magnesium

When the inner ear is subjected to loud noises, magnesium can aid sustain nerve activity and protect the hair cells. Magnesium can also enhance blood flow, but a deficiency of it might result in oxygen starvation. Eat more magnesium-rich foods like dark chocolate, pumpkin seeds, flax seeds, nuts (especially Brazil nuts, cashews, and almonds), whole grains, avocados, salmon, legumes, kale, spinach, and bananas to help keep your ears healthy and protect against hearing loss.

2. POTASSIUM

Hearing loss is a result of the decrease in fluid levels in the inner ear, however, having adequate potassium can assist the body manage fluid levels. Cucumbers, mushrooms, sweet potatoes, potatoes, eggs, bananas, apricots, oranges, peas, avocados, spinach, coconut, and watermelon are all potassium-rich foods that you should include in your diet.

3. FOLATE

Circulation is important for the health of your ears, and folate can assist improve circulation. Getting enough folate in your diet can also help prevent hearing loss by keeping the hair cells in the inner ear healthy. Eat folate-rich foods like sprouts, kale, spinach, broccoli, peas, kidney beans, chickpeas,  whole grains, lemons, melons, bananas, eggs, peanuts, and sunflower seeds to increase your folate consumption.

4. ZINC

Zinc is thought to aid cell development and can also improve the immune system, which can help prevent ear infections (Effective home remedies for Ear infection in kids). Dark chocolate, oatmeal, yoghurt, beans, lentils, peanuts, cashews, mushrooms, kale, spinach, garlic, and pumpkin seeds are all zinc-rich foods that can assist your immune system and capacity to heal.

5. OMEGA-3

Omega-3 fatty acids are often ignored, yet having enough of them in your diet might help maintain your ears healthy as you age. Walnuts, flax seeds, chia seeds,  sprouts, and spinach are all rich in omega-3 fatty acids, which can help postpone or prevent age-related hearing loss.

TREATMENT FOR HEARING IMPAIRMENT IN KIDS:

Hearing loss in children is treated differently depending on the severity and symptoms. Your doctor may recommend the following treatment options based on this:

  • Medications: If the hearing loss is a result of an ear infection, the doctor may also prescribe medicines to treat the infection that is causing the child’s hearing difficulty.
  • Hearing aids: Your doctor may prescribe hearing aids for your kid, if he or she has sensorineural hearing loss, as drugs and surgery will not be able to heal this type of hearing loss.
  • Surgical procedures: If the youngster is having temporary hearing loss as a result of blockage or wax in the ear, surgery may be recommended to correct the problem.
  • Implants for Cochlear: The doctor may prescribe these implants if the youngster is having severe hearing loss. These are surgically implanted devices that transform sound into electrical impulses that are subsequently sent through the inner ear.
  • Speech delay: If the kid’s speech or speaking abilities have been impacted by the hearing loss, the doctor may recommend speech therapy after the child receives cochlear implants or hearing aids.

Hearing loss can have a variety of consequences for your kid, so get medical care as soon as you see any indications of hearing loss. You will be able to better deal with this situation if you get proper medical assistance and support.

Products:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

what is the down's syndrome

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For kids with Hearing Impairment, give Kids & Teens Brain Booster Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, CALCIUM, PROTEIN | ORDER |


CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome

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Speech Difficulties in Kids with Down’s Syndrome

what is the down's syndrome

1 out of 830 children are born with Down syndrome which means approximately 23,000 – 29,000 children are affected with Down syndrome every year in India. Isn’t it a lot!! Numbers show India has the highest number of children suffering from Down syndrome. The survival rate of those who are affected with Down syndrome is only 44%.  Even though it is common, many people don’t even know what is the Down’s syndrome. (Child with developmental delay: Signs and Remedies)

Research shows that development in children with Down syndrome is similar to normal children but slower. Children having Down syndrome also typically have delays in speech and language learning. Some speech sounds are difficult for people with Down syndrome to produce, and others are difficult to understand. Despite these challenges, children with Down syndrome are excellent communicators who just need some encouragement, proper nutrition and training to do so effectively. This Syndrome is not curable but we can improve their life by taking extra care of them. Check how!!

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What is the Down’s syndrome?

All human beings have 46 chromosomes ordered in 23 pairs. These 46 chromosomes are the combination of 23 chromosomes from parents respectively. And if a person has an extra chromosome then that condition is called Down syndrome.

Down’s syndrome is a genetic disorder generally associated with speech delay, physical growth delays, characteristic facial feature and mild to moderate level intellectual disability. Infants, toddlers and children with Down syndrome have structural and functional differences in their mouth and throat areas that makes it more difficult for them to make precise movement which leads to speech difficulty. They also have hearing loss which also affects Speech delay. (Baby’s milestones: 6 Foods that help)

Down’s syndrome and speech delay:

It is observed that speech delay is a common symptom in children with Down syndrome. They have a specific impairment in the phonological loop which holds verbal and auditory information, it temporarily stores verbal information for rehearsal, and this is now thought to be a major cause of their speech and language difficulties.

Some of these distinctions may have an influence on speech and language in children with Down syndrome.

  • Low facial muscle tone: The midface of children is small and the nose, mouth and jaw are also smaller. This impacts the airway and this means there is less room for speech in the face and mouth. 
  • Larger tongue size: It may be more difficult to generate sounds since they have a larger tongue than their mouth size.
  • Ear infections: Due to the presence of fluid in the ears, frequent ear infections can impair hearing. (Ear infections in kids)
  • Slower learning abilities: Slower learning abilities might cause developmental milestones, particularly speech milestones, to be delayed. (Difficulties in Learning, Reading and Writing: 7 Foods that help)

In general, children begin to speak between the ages of 10 and 18 months, while children with Down’s syndrome may not begin to speak until they are between the ages of 24 and 36 months.

Tips to improve speech disorder/ delay
  • Spend a lot of time communicating with your baby. Sing a song or rhyme and encourage imitation of sound and gesture.
  • Talk slowly and clearly. Use simple and short sentences.
  • Read stories to your child daily. Encourage them to talk to you about the plot and characters, ask them how they think a character could behave, let them ask questions whenever they feel like they’re simply learning how to express themselves.
  • Don’t miss any opportunity and use everyday situations to create communication. Keep on telling the name of different objects around the house.
  • Explain what you are doing as you are cooking, dish washing or cleaning or engage them by saying let’s do this or that.
  • If you are not watching the television, turn it off. The excess background noise can cause delays in the formation of words
  • Let the child lead the conversation.
  • Ask a lot of daily questions and give time to your child to answer questions.
  • Give lots of praise and positive reinforcement while also correcting, instead of criticizing the child for not saying the word properly.
  • Encourage you baby to use straw for drinking or just to blow air through it. This helps the child to develop the oral muscles used for speech.

Food helps to improve speech delay In down syndrome children

Without the brain, there would be no language. The human brain has a few areas that are specific to language processing and production. Adding foods that support brain development can help to improve language development in kids with Down’s syndrome.

1. NUTS

All the nuts like almonds, walnuts, cashew, peanuts and hazelnuts are rich in vitamin E and help in boosting memory. They are also antioxidants which protect against cell damage. Walnuts are rich in omega 3 fatty acids and are a valuable substance for brain function, memory and thinking abilities. This fatty acid also encourages cognitive functions. (best nuts for protein)

2. Seeds

Apart from nuts, seeds like flex, chia, melon, sesame and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and much higher in zinc than other seeds, which help in increasing concentration and memory. One of the easiest to feed brain boosting foods for kids.

3. Omega-3 fatty acids

Multiple studies have shown the link between low omega 3 fatty acids and speech delay, poor focus and concentration. These healthy fats are crucial for brain development and help to manage speech disorder and delay in kids. It can also improve speech quality. Include fish like salmon, flaxseeds, walnuts, soybeans and tofu for adequate supply of omega -3 fatty acids.  (10 reasons to give kids with omega 3 foods)

4. Vitamin E

Vitamin E acts as antioxidants and kills free radicals which can damage our nerves resulting in speech problems. Including more fruits, vegetables, nuts, sunflower seeds and pumpkin seeds in the child’s diet will help. 

5. Ashwagandha

This herb is an adaptogen. Ashwagandha is known to reduce anxiety and stress for better brain performance. Moreover, it increases acetylcholine levels which support better memory, mental focus and intelligence. Ashwagandha also improves communication between nerve cells and stimulates the body’s capacity to heal any nervous system damage.

6. Shankhpushpi

This herb works as a memory tonic. It is a traditional remedy for increasing the functioning of the brain. The powerful antioxidants and flavonoids present in it improve the memory capacity, focus, concentration, calmness, alertness of an individual. Since it is a brain tonic and stimulator, people taking shankhapushpi have improved memory, reasoning, problem-solving, and other cognitive abilities.

7. Brahmi

Brahmi is a superfood for the brain and is believed to sharpen the brain by protecting cells and increasing chemicals associated with learning and memory. It can boost mental performance by altering neurotransmission via acetyl choline and gamma-aminobutyric acid (GABA). Brahmi boosts memory span, lowers anxiety, aids in the correction of speech problems, and promotes attention by restoring the function of brain receptors.

Products:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

what is the down's syndrome

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For kids with Down syndrome having speech delay and weak muscle tone, give Kids & Teens Brain Booster Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, CALCIUM, PROTEIN | ORDER |


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Importance of Iron for Brain Function

brain function

According to WHO, Iron deficiency in children under two years of age can have significant and irreversible effects on brain function and development. This can lead to negative consequences on learning and school performance later in life. Iron is an important dietary mineral that is essential for the growth and development of kids- both physical and mental growth. Read below to find how can you add Iron to meals easily and meet 100% daily intake for brain and growth.

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

Iron and Brain Function:

The brain requires considerable amounts of Iron, particularly in periods of rapid growth, such as early childhood. Brain takes this amount of Iron mainly from the blood.  Due to this, brain Iron status is directly affected by the foods children consume and the nutrition they get from the food. In fact, Iron deficiency, which is the most prevalent nutrient deficiency worldwide, has been proven to impact motor function, cognition, and social behaviour.

How doES DAILY NUTRITION VEGGIES and DAl powder help WITH IRON FOR BRAIN?

1 serving of DAILY Veggies and  Dal powder will help to meet 100% Iron requirement of your child for the day. This powder also helps to provide Daily Nutrition for Brain, Bones, Weight & Height.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs

For 100% Iron intake | Give Daily Nutrition Veggies and Dal powder | Rich in Iron, Calcium, Vitamin C, D, B12 | Made with 100% veggies, greens, sprouted dal | 0% preservative | 0% Artificial Colour | 100% Natural | ORDER |

ingredients OF DAILY NUTRITION VEGGIES AND DAL POWDER:

1.Beetroot:

Beetroot is one of the best ways to increase haemoglobin levels. Studies suggest that drinking 500ml of beetroot juice a day can reduce the risk of anaemia in kids. Beetroots are rich in B vitamins, iron, manganese, copper, magnesium, potassium and also contain betalains (a class of antioxidants), that helps in reducing free radicals and inflammation in the body. It helps in proper digestion, boosts immunity and also improves blood circulation.

2.Bitter gourd:

It is one of the iron-rich foods for kids. Bitter gourd is a rich source of vitamins and minerals. It is also extremely rich in iron and other nutrients like magnesium, potassium and vitamins like A and C. Along with vItamin A and C, it is also high in calcium. Various antioxidants and anti-inflammatory compounds are present in bitter gourd.

3.Sprouted black chana:

Soaked black chana is one of the best sources of iron for vegetarians. It helps in improving haemoglobin levels. Sprouts are low in calories and rich in fibre, enzymes, protein and other micronutrients. Also, black Chana contains a wide range of phytochemicals including carbohydrates, amino acids, proteins, flavonoids, iron, phosphate, chloride etc.

4.Sprouted moth bean:

It has high nutritional content.  Rich source of protein, carbohydrates, calcium, Iron, potassium, magnesium and B vitamins; it should be a part of your daily diet plan. However, Soaking and sprouting increases its nutritional value and makes it more digestible.

5.Black pepper:

According to a study, black pepper helps in treating anaemia. It is also an outstanding source of vitamin K and manganese. Studies show that it is also rich in calcium, Iron, zinc, Copper, Chromium and dietary fiber. Apart from this, it contains many health-promoting components such as flavonoids, terpenes, tannins and alkaloids.

6.Tapioca starch:

Tapioca is a delicious starch extract derived from the cassava plant. High in dietary fiber tapioca helps in digestion and constipation. Fiber bulks up the stool, which may help move it through the digestive tract, thereby eliminating constipation, bloating, and intestinal pain. It is also rich in protein, calcium iron and vitamin K, all of these support the overall growth of kids.

PARENT REVIEWS:

Some parents have been kind enough to share their journey with us. Let’s hear them to closely understand the benefits of Ayurvedic spreads by Iyurved.


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Gut and Brain Connection in Autism

what autism

Autism or Autism spectrum disorder (ASD) is a developmental disorder that affects communication and behaviour,  is estimated to affect about 1 in 54 children.  Around 50% of the parents notice autistic signs by the time their child reaches 12 months and the remaining notice symptoms by 2 years. There are many causes for autism in kids and symptoms may also vary from child to child. In some kids, the symptoms are very mild while in certain cases symptoms are high. This read will help you understand the connection of gut with brain health, as well as in improving symptoms of autism in kids.

AUTISM – CAUSES, SYMPTOMS AND FOODS THAT CAN HELPCHECK HERE

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Gut and Brain Connection in Autism:

A gene mutation disrupts neuron transmission in the brain, which has been identified as a cause of autism, as well as causing gut dysfunction. Can modifying the bacteria in the stomach which interacts with the brain (via the gut-brain axis), enhance mood and behaviour? “YES”! People with autism frequently have gut issues. Research supports a gut-brain nerve system relationship in autism- treating the gut might help with behavioural abnormalities linked with autism.

Introducing prebiotics and probiotics rich foods to the child with autism can help with both digestive and behavioural issues. Gut bacteria produce bioactive substances or metabolites that increase the activity of GABA receptors that help to regulate brain function, sensory processing, social development (Speech delay and interaction) and also repetitive behaviour.

Also, to know healthy foods for Gut – Check here

HOW PREBIOTIC GUT DRINK WILL HELP TO IMPROVE autism?

Prebiotics can help you improve your response time, mood, learning memory, speech as well as social interaction and behaviour. Here is the simplest way to feed prebiotics to your child every day.

(1) 1 serving of PREBIOTIC GUT DRINK will provide prebiotic essential for healthy gut.

(2) Combine PREBIOTIC GUT DRINK with 1 spoon of BRAIN BOOSTER chocolate Spread to maintain a healthy gut and improve symptoms of autism.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs

For kids with autism, give Prebiotic Gut Drink + Kids and Teens Brain Booster Chocolate Spread| Made with PREBIOTIC FIBRE, SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | 0% preservative | 0% Artificial Colour | 100% Natural | No refined sugar | ORDER |


INGREDIENTS OF PREBIOTIC GUT DRINK POWDER

GUT and BRAIN have a strong connection. Keeping the GUT healthy results in a healthy brain. Adding foods that support brain development can help to improve the symptoms of autism.

(1) FRUCTO-OLIGOSACCHARIDES (FOS):

Fructooligosaccharides (FOS) are an excellent source of prebiotics that promote the growth of healthy gut bacteria. Prebiotics can help you improve your response time, social interaction, mood, learning memory, speech, and eases gastrointestinal disturbances (including diarrhea, pain and constipation). Therefore, it is safe to consume daily dosages of 5-10 g to boost brain function (learning and working memory) and social or repetitive behaviour (anxiety and mood). 

For scientifically proven studies by NIH, Check here.

(2) CITRUS FRUITS:

Lemon and orange are the two best sources of citric acid or vitamin C. Supplementing citrus acid in the diet can help to produce certain bioactive compounds or polyphenols that are required for brain function and also social development. It also improves learning, memory and language and boost cognitive performance, thereby helping in overall brain health. 

For scientifically proven studies by NIH, Check here.

(3) STEVIA

It is a great sugar alternative for refined sugar and is also highly beneficial for kids with autism. It’s sweet and safe (approved by FDA) in its natural form. It has no carbohydrates, calories or any artificial ingredients and is called a “zero-calorie” sweetener.

Also, To know more about gut-healthy foods, check here.


PARENT REVIEWS:

Some parents have been kind enough to share their journey with us. Let’s hear them to closely understand the benefits of Ayurvedic spreads by Iyurved.


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Gut-Brain Connection: How does it help in Speech delay?

meaning of gut

19-25 % of children aged below 5 years have delayed speech. A lot of parents have plenty of questions about their child’s developing speech skills. Like when do babies utter their first word? When can they hold a conversation? Well, without the brain, there would be no language because the human brain has a few areas that are specific to language processing and production. But, the brain is not the only player in this game. It is also critical to have a healthy gut in order to improve speech delay.  This read will help you understand the meaning of the gut and its vital role in brain health as well as in improving speech delay in kids. 

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

Feedback about Brain Chocolate Spread and Prebiotic Gut drink Combo

PROVEN ROLE OF DIET in speech delay:

The “tug of war” we are concerned about in children with speech delays is the one between neurotransmitters – glutamate and GABA, important for speech development. We all know that processed foods are bad for us. But did you know that processed foods also contain a lot of glutamate? Glutamate can induce an imbalance in a neurotransmitter called GABA, which controls speech.

  • Excess glutamate causes nerve injury
  • Lack of GABA can delay language development

One of the most essential things to do with preverbal or speech-delayed children is to get their food right. Reduced glutamate consumption helps to restore balance in the gut. It is advisable to avoid any foods (as well as tonics/gummies) that contain (or cause the body to produce) glutamate, glutamic acid, aspartate, and/or aspartic acid and cysteine.

Identifying and removing food sensitivities has helped them to sleep better, focus better and also helped them develop speech and language capabilities.

To keep things simple, you have to understand the meaning of gut and brain connection and eliminate processed or refined foods.

HOW PREBIOTIC GUT DRINK WILL HELP TO IMPROVE SPEECH DELAY:

Prebiotics can help you improve your response time, mood, learning memory, speech, and working memory. Here is the simplest way to feed prebiotics to your child everyday.

(1) 1 serving of PREBIOTIC GUT DRINK will provide prebiotic essential for healthy gut.

(2) Combine PREBIOTIC GUT DRINK with 1 spoon of BRAIN BOOSTER chocolate Spread to maintain a healthy gut and improve speech delay.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs

For kids facing speech delay, give Prebiotic Gut Drink + Kids and Teens Brain Booster Chocolate Spread| Made with PREBIOTIC FIBRE, SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | | 0% preservative | 0% Artificial Colour | 100% Natural | No refined sugar | ORDER |


Meaning ofGut and Brain connection”:

The gut-brain relationship isn’t a joke. Have you ever “felt nauseated” in particular situations? Have you ever had the sensation of “butterflies” in your stomach? These idioms are used to explain the meaning of gut. Emotions have an impact on the gastrointestinal tract. Anger, worry, grief, and joy are just a few of the emotions that can cause symptoms in the gut.

The enteric nervous system, or ENS, is a network of nerves in your stomach that functions similarly to the brain. It’s also known as the “second brain”. For all of these processes to function smoothly, a balance must be maintained in the gut microbiome made up of billions of bacteria, fungi, viruses, and even parasites.

To know the meaning of gut and foods for a healthy gut, read here.

INGREDIENTS OF PREBIOTIC GUT DRINK POWDER

GUT and BRAIN have a strong connection. Keeping the GUT healthy results in a healthy brain. Adding foods that support brain development can help to improve language development.

(1) FRUCTO-OLIGOSACCHARIDES (FOS):

Fructooligosaccharides (FOS) are an excellent source of prebiotics that promote growth of healthy gut bacteria. Prebiotics can help you improve your response time, mood, learning memory, speech, and working memory. It is safe to consume daily dosages of 5-10 g to boost brain function (learning and working memory) and behaviour (anxiety and mood). 

For scientifically proven studies by NIH, Check here.

(2) CITRUS FRUITS:

Lemon and orange are the two best sources of citric acid or vitamin C. Supplementing citrus acid in the diet can help to improve learning, memory and language and boost cognitive performance, thereby helping in overall brain health. 

For scientifically proven studies by NIH, Check here.

(3) STEVIA

It is a great sugar alternative for refined sugar and is highly beneficial for kids with speech delay or hyperactivity. It’s sweet and safe (approved by FDA) in its natural form. It has no carbohydrates, calories or any artificial ingredients and is called a “zero-calorie” sweetener.

To know the meaning of gut-healthy foods, check here.


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Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

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Nutrient Deficiency : 10 Signs of Protein Deficiency in Kids

deficiency nutrient Iyurved

A great philosopher once quoted “Life is the Mode of Action of Protein”. Couldn’t agree more, can I? To elaborate more, protein is known as the building block of your body. Protein is essential in almost everything, including hair, skin, muscles, energy, hormones, body tissues, and enzymes. While protein is an important nutrient for your body, it is possible that you are protein-deficient. This nutrient deficiency occurs when your protein intake is insufficient to meet your body’s needs. This deficiency can affect almost all vital body functions and cause a variety of health issues. This deficiency is more common in people or children who have an unbalanced diet structure. So next time, if your body shows any signs and symptoms of protein – Do not let it go unattended.

Listing below the signs that you need to look out to find out whether your child’s body is protein deficient or not. 

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

SIGNS OF PROTEIN DEFICIENCY IN KIDS:

1. Appetite:

There are two aspects here when appetite is considered. If your child has a milder nutrient (protein) deficiency then the appetite might increase. That is, when your body does not get enough amounts of protein, it attempts to restore the protein by increasing the appetite and encouraging you to find something to eat. (Here, majorly kids tend to crave junk foods more) Whereas, on the other hand, if your child has severe protein deficiency, then the appetite may seem to be poor.

2. Weak Bones:

Along with muscles, bones are also affected by low protein intake. Protein benefits the bones with strength and density. Therefore, deficiency of protein may increase the risk of bone fractures in kids as it weakens the bones.

3. Feeling Sluggish:

Not consuming enough protein can affect the muscles that are accountable for movement and posture. Moreover, it slows down the metabolism of the body. In addition to this, protein deficiency is also linked to anaemia which is the primary cause of sluggish feeling.

4. Low Immunity:

Lack of protein in your body may hamper you child’s immunity. Amino acids (proteins) in the blood assists the body’s immune system to produce antibodies that activate the cells to fight off against different viruses and bacteria. Also, studies have also shown that protein can alter the levels of diseases fighting good bacteria in the gut which is also responsible in building the immunity.

5. Slow wound healing:

Our skin is majorly made up of collagen. Collagen is responsible for holding the body together. It plays a major role in providing strength and structure. It is mostly present in bones, connective tissues, tendons, skin, muscles and ligaments. Therefore, protein is of crucial importance when it comes to wound healing. If you feel that your child is taking long enough to heal the wounds, check on the protein levels.

6. Skin, Hair and Nail:

Flaky, dry, split skin, redness, depigmentation, hair thinning, hair loss, brittle nails and fading of hair colour are all signs of protein nutrient deficiency.  Skin, hair and nails are majorly made up of proteins. Protein is known to give skin tissues its texture, durability, rigidity and structure. Moreover, it helps in keeping the skin hydrated and firm. It is an important part of hair and nails too. They are responsible for increasing hair thickness, quality and scalp coverage. Moreover, they help in strengthening nails thus preventing brittleness. (Healthy hair and skin foods)

7. Delayed growth:

Protein is vital for overall body growth and proper body functioning in kids especially during their growing phases. Therefore, it is of crucial importance to consume healthy proteins to ensure proper growth. Studies have shown that kids having low protein intake show impaired growth.

8. Lack of concentration:

In simple words, the brain uses a chemical to communicate information between cells. Most of these chemicals are made up of amino acids i.e., proteins. That means, when the body becomes deficient in proteins it would change how your brain works. It affects your mood, behaviour and concentration too.

9. Lack of muscle strength:

The simple logic behind this is, when your body lacks protein, it tends to draw it from the muscles (largest storage of protein) in order to preserve important body functions. This results in muscle wasting. Over a period of time, your child may feel a lack of muscle strength or find it harder to balance themselves.

10. Edema (Swollen/Puffy Skin):

This is a symptom of severe protein deficiency which causes swelling majorly on feet, ankle and legs. Acute protein deficiency may trap excess fluid in the tissues which results in swelling.  

HOW MUCH PROTEIN DO KIDS REQUIRE?

Protein requirements in kids (or be it adults) depends on multiple factors such as age, weight, height, muscle mass, physical activities, genes. Generally speaking, the recommended daily allowance (RDA) of most people must be around 0.8 grams of protein per kg per day.

HOW TO MAKE SURE YOUR CHILD IS GETTING ENOUGH PROTEIN?

Firstly, educate yourself with the minimum daily requirements of protein for your child. Be aware of the signs and symptoms of protein nutrient deficiency which are mentioned above. Look for easy, quick and delicious ways to provide protein to your kids – Click here for recipes.  And even after this, if you’re not sure where to start, you can either talk to your pediatrician or you can speak here for free to a Nutritional Expert on board for general nutrition guidance.

Foods that are rich source of protein

  1. Easy source of Protein for Kids – Check here
  2. Best Nuts and Seeds for Protein – Check here
  3. 5 Seeds that are high in Protein – Check here

PRODUCTS

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods – SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough protein for the day, you can give Daily Nutrition Chocolate Spread and Daily nutrition Veggies and Dal powder | Made with Ayurvedic herbs | 0% preservative | 0% Palm oil | ORDER |


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Brain Fog: 5 Foods and Herbs That Help

Brain fog remedy

Do you find it difficult to concentrate or focus on a task for a long period of time? Have you ever had the sensation of forgetting things or words that you had just thought of at the last minute? Or, are you exhausted while working or feel confused? Well!! These are some of the signs and symptoms of brain fog. Brain fog is a word used to describe the sense of being intellectually slow and hazy. It is not a medical condition but might be a sign of other health conditions including Omicron. Along with some of the most common COVID and Omicron signs and symptoms, such as cough, cold, sore throat, body pain, and headache, a new warning/telltale sign has emerged: BRAIN FOG. This read will provide you insights about causes, symptoms, foods and brain fog remedy. (Foods that help in cerebral palsy)

What is Brain Fog?

Brain fog, in other terms, is also known as mental fatigue. It isn’t a medical condition, but it does seem like a lack of mental clarity. It might impair your ability to concentrate and make it difficult to recall information.

Brain fog symptoms include confusion, forgetfulness, loss of attention, and a lack of mental clarity. Brain fog might be caused by too much work, not getting enough sleep, stress, or spending too much time on the computer. On a cellular level, higher levels of inflammation and alterations in the hormones that regulate mood, energy, and attention are thought to cause brain fog. Hormone imbalances cause havoc on the entire system. Obesity, irregular menstruation, and other disorders can also occur as a result of brain fog syndrome.

Causes of brain fog:

Here are some of the common causes of brain fog:

1. Stress:

Prolonged stress can raise blood pressure, impair the immune system, and lead to depression. It might also make you feel tired mentally. It’s difficult to think, reason, and focus when your brain is weary.

2. LACK OF sLEEP:

Sleep deprivation can also affect how effectively your brain functions. It can result in poor focus and hazy thinking. Your circadian rhythm, or internal body clock, is disrupted by a lack of sleep or exposure to blue light before bed. Blue light exposure before sleep lowers melatonin levels, which are needed for deep REM sleep. Both REM and non-REM sleep are required for memory retention and processing. Staying active between the hours of 10 p.m. and 2 a.m. interrupts the body’s natural detoxification process and may cause brain fog. ( Importance of rest and sleep in young children)

3. Hormonal changes

During pregnancy and menopause, hormonal changes in the body can induce forgetfulness, poor attention, and hazy thinking, which can disrupt memory and create short-term cognitive impairment. Your foggy head might be related to mood or sleep issues, but it could also be due to altering hormone levels as your body tries to adapt. (5 foods to manage hormonal imbalances)

4. Diet

Brain fog can also be caused by a poor diet. Vitamin B-12 promotes proper brain function, while a lack in vitamin B-12 can cause fatigue. Inadequate vitamin D levels have been related to poor cognitive function and brain fog. It may also emerge after eating specific meals if you have food allergies or sensitivities. ( 18 Foods for brain development)

5. Medication

While taking medicine, some people experience brain fog, which might be a side effect of the prescription. Changing your dose or switching to a different medicine may help you feel better.

Common signs and symptoms of Brain fog:

It’s natural to feel gloomy or worried at times. If you’ve been nervous, tensed, worried, or depressed for more than two weeks, you may find it difficult to think clearly and may lose concentration on your activities. The following are some of the signs and symptoms of brain fog:

  • Difficulty sleeping
  • Headaches
  • Irritation 
  • Depression 
  • Energy deficit
  • Lack of concentration
  • Absence of mind
  • Mental health issues
  • Mood swings

5 Foods that help reduce Brain Fog:

Brain fog may be caused by a variety of factors, including a medical condition, stress, an unhealthy diet, a lack of sleep, and some medications. Here are some of the foods that help you to alleviate the symptoms of brain fog and serve as brain fog remedy.

1. Omega-3 foods

Two important omega 3 fats such as, EPA and DHA are extremely beneficial to both the brain and nervous system. They are located in the membranes of brain cells and help those cells stay healthy and communicate effectively. Foods rich in Omega 3 fats such as walnuts, flax seeds, chia seeds, tofu, fatty fish can improve your overall brain health, which may help with symptoms of brain fog.

2. Vitamin B RICH foods

Vitamins B1, B2, and B7 keep your nervous system in proper working condition. When it comes to brain cell communication and neurotransmitters, your body need vitamin B3 and vitamin B6. In addition, vitamin B9 alleviates mental tiredness and exhaustion. By lowering stress and enhancing mood, Vitamin B Complex can aid with brain fog. Including foods that are high in vitamin B, such as legumes, milk, eggs, nuts, seeds, leafy greens, broccoli, yogurt etc. can serve as brain fog remedy.

3. Vitamin E rich foods:

Vitamin E is an antioxidant that can minimise free radical damage and prevent inflammation. It may be obtained from a variety of foods, including: sunflower oil, olive oil, nuts, seeds, avocado.

4. Vitamin A rich foods:

Another antioxidant, vitamin A, protects against free radical damage. It is also responsible for a variety of additional advantages, including as encouraging excellent vision and assisting with immune system function. Include vitamin A foods such as spinach, carrots, sweet potatoes, red peppers, milk and milk products.

5. Vitamin C rich foods:

Vitamin C is perhaps the most well-known vitamin, and it is a great brain fog remedy since it’s an antioxidant and helps regulate hormone synthesis. That’s on top of the numerous other advantages it provides, like as immune and healing support, healthy skin and bones, and improved vision. Aside from the traditional half-time orange, you can receive vitamin C from: broccoli, berries, sprouts, bell peppers, guava, papaya, kale, kiwi.

5 HERBS THAT HELP WITH BRAIN FOG:
1. Tulsi

Tulsi, also known as Holy Basil, is the most reliable herb in the Ayurveda, when it comes to brain fog. It is an antioxidant that reduces cortisol levels and positively impacts brain health. Tulsi can aid nervous system function, mental clarity, memory, and nervous tension when used regularly.

2. ASHWAGANDHA

This herb is rich in adaptogens that assist the body cope with stress. It also helps to increase brain function and cortisol levels while also lowering blood sugar levels. It improves your mood by encouraging healthy brain activity, which eventually reduces mood swings. This also aids in the prevention of brain fog. (Health benefits of ashwagandha)

3. Turmeric

It has anti-inflammatory benefits as well as antioxidant properties. Turmeric includes curcumin, which aids in the enhancement of the brain-derived neurotrophic factor (BDNF), which protects against mental illnesses such as depression and anxiety. It is also beneficial for brain fog, which is characterised by a loss of memory or attention. Turmeric has been shown to help with neurological function and mental tiredness.

4. Brahmi

This is an effective herb for treating mental illnesses as well as coping with everyday stresses. Bacosides, a biochemical found in Brahmi, aids in the regeneration of brain tissues, improving memory, focus, and intellect. Brahmi helps reduce stress and moderate anxiety by targeting cortisol, the “stress hormone”.

5. SHANKHAPUSHPI

Shankhapushpi is a powerful memory enhancer and brain relaxant that supports intellect, CNS, and brain function. It reduces the symptoms of brain fog by calming nerves by controlling stress hormone production in the body.

TIPS AND TRICKS TO REDUCE BRAIN FOG:

The best part is that you can adopt lifestyle changes to help lessen or eliminate chronic inflammation and brain fog. Here are some of the tips and tricks for brain fog remedy:

  • Get adequate sleep: Make it a point to stick to a regular sleep pattern and get seven to nine hours of sleep every night. Before going to bed, avoid using electronic devices such as your phone, laptop, or television.
  • Follow a healthy diet: The first line of defence against any health problems is your nutrition. Diet is essential for the proper functioning of your entire body, including your brain. To fuel your brain, eat a lot of healthy fats, omega-3 fatty acids, and anti-inflammatory foods. (5 drinks good for brain health)
  • Regular exercise: Physical activity has been shown to benefit mental health.
  • Try Meditation: Meditation can help you relax your mind and body while also reducing tension.
  • Take mental breaks: Make sure to take a few mental breaks during the day where you don’t worry about anything and are fully present in the moment. Close your eyes, go for a brief walk, or stare out the window.

The functions and skills of the brain degrade as a person’s age advances. This is due to the brain’s age, which has nothing to do with human age. Mental deterioration is a typical occurrence and one of the most dreaded side effects of becoming older. Limiting your use of a smartphone, tablet, or computer, getting enough sleep, eating nutritious meals, and supplementing with vital nutrients recommended by a team of experts are just a few of the techniques that can serve as brain fog remedy. Memory improvement, stress reduction, and emotional balance can all benefit from these.

PRODUCTS:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods – SHOP HERE.


India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Brain fog or lack of focus, memory and concentration , give Adults Brain Booster Dates Choco Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, DHA, PROTEIN | ORDER |


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