Tips to manage sleep talking in kids

Sleep talking

Does your child mumble in the middle of the night? Did your kid make grinding noises while sleeping? Does your child giggle or cry when asleep? Does he/she talk gibberish while sleeping? Many parents are concerned about helping their children have a sound sleep. According to a study, 50% of children are dealing with sleep talking. Let’s dig deeper into some tips and foods for controlling sleep talking in kids.

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

What is sleep talking?

Sleep talking is commonly described as somniloquy, a sleep related issue when kids speak while they are sleeping. Kids are unaware of what they are saying and won’t recall the next morning. Kids may mumble, hum, shout, giggle, cry or talk in complete sentences while they are asleep. Sleep talking is not harmful and most of the time it occurs for transient periods of time. It lasts for 30 seconds or occurs repeatedly during the course of a night.

Also check, Tips to improve concentration

Symptoms of Sleep talking

Sleep talking may happen in both Rapid-Eye movement (REM) sleep and non-REM sleep. Your eyes move quickly while you are in REM sleep, but your brain won’t receive any sensory signals from your eyes. This won’t occur in non-REM sleep. Both the length and the intensity of sleep talking symptoms might vary significantly.The intensity of sleep talking can be classified into 4 phases and 3 levels.

Phase 1 and 2: A sleep talker is capable of carrying on meaningful talks in this phase.

Phase 3 and 4: It is frequently tougher to understand what they are talking about. It may sound unclear and doesn’t make sense.

LevelsLevel 1-MildLevel 2- ModerateLevel 3- Severe
Sleep talking frequencyHappen once in a monthOccur more than once in a weekHappens every night on the daily basis

Also check, Brain development foods for children

Causes of sleep talking

Although anybody can experience sleep talking at some point of life, it seems to affect kids and gents more frequently than women. However the causes for sleep talking is still mysterious, scientists believe that there could be a connection between heredity and sleep talking. Here are a few causes of sleep talking:

  • Having sleep related issues or sleep disorders
  • Over exhaustion
  • Anxiety or depression
  • Fever or other sickness
  • Nightmares or vivid dreams

Also check, Remedies and treatment for bedwetting

Tips to manage sleep talking in kids

Parents can take some easy steps to control sleep talking in kids. Here are some tips:

1.Bedtime routine

A decent sleep can make a positive impact on your child’s entire day. Kids need to get enough night sleep so they can achieve their necessary growth milestones, play, learn and perform well. Following a proper bedtime routine can help to control the sleep talking in kids.

2.Don’t try to wake your child

Awaking them is safe but it can make it more difficult for them to fall asleep again. Instead of waking your kids from sleep, allow them to settle down and fall asleep on their own.

3.Avoid sugary or caffeinated drinks

Don’t give coffee or soda to your kid before bedtime. These may raise energy levels and interfere with the child ‘s potential to get a good night’s sleep. Still, giving a warm cup of milk can help your kids to relax and calm before bedtime.

4. Comfy bed setting

A cosy bed encourages peaceful sleep in kids. Choose high-quality soft pillows and bedding as well as adequate ventilation in the room to make your kid feel comfy in bed

5. Support your kid

Small events that occur in a kid’s life can upset them. Talk to your kids about those issues and then stand by them. It can reduce their anxiety, which can also help them to sleep better.

6. Exercise

Engage your kid in physical activities like cycling, swimming, or playing any sport. This might enhance their night’s sleep.

7. Limit screen time

The bright lights emitted by electronic devices can prolong the release of sleep hormone (melatonin) and cause sleep deprivation in kids. Avoid playing video games or watching scary movies on television before bed.

8.Don’t underestimate kid’s night time fears

Avoid telling scary bedtime stories to your kids. Use dim lights and mild music. Give them toys like stuffed animals and monster sprays for making them feel safe.

Also check, Foods to manage hyperactivity in kids

FOODS THAT CAN REGULATE SLEEP CYCLE

Foods that help to improve the sleep cycle are:

1.PUMPKIN SEEDS

A study published in 2005 in Nutritional neuroscience suggested that consuming tryptophan alongside a carbohydrates source is one of the best ways to treat sleep deprivation. Pumpkin seeds may be small but they are packed with valuable nutrients. They are rich in healthy fats, magnesium, fiber, antioxidants and zinc. If your kid has trouble sleeping, give a few pumpkin seeds before bed with small amounts of carbohydrates such as a piece of fruit. It may be beneficial in providing the body with tryptophan needed for melatonin production, which can lead to better sleep. Also, for younger kids, powdered pumpkin seeds can be an option.

Also check, Other benefits if pumpkin seeds

2.NUTS

Nuts like almonds, walnuts, pistachios and cashews are often considered to be a good food source for sleep. They contain melatonin (sleep hormone) as well as magnesium, vitamin B6, protein and zinc. Magnesium is helpful in promoting sleep because of its ability to reduce inflammation (body heat). The level of stress hormone cortisol, which is known to interrupt sleep, can be reduced by including nuts in your diet.

Also check, What nuts are easy protein sources?

3.CHAMOMILE:

Chamomile is considered to be a safe and effective way to help a child relax. It’s a dried flower. These flowers are white and yellow and look like beautiful little daisies. Native to Europe and Asia. For centuries, it has been used for medicinal purposes to calm the mind and mildly induce sleep.It Improves relaxation and relieves stress, reduces anxiety, promotes sleep and relieves insomnia.

Also check, Health benefits of chamomile

4.LEMON BALM:

Lemon balm extracts: A Phytomedicine Compound Improves Symptoms of hyperactivity,Attention Deficits, and Impulsivity in Children. As per the study conducted by NIH, the fraction of children having strong/very strong symptoms of poor ability to focus decreased from 75% to 14%, hyperactivity from 61% to 13%, and impulsiveness from 59% to 22%. Parent rated social behavior, sleep and symptom burden showed highly significant improvements.

Also check, Remedies for head ache in kids

5.ANTIOXIDANTS:

Pure Cocoa powder (unsweetened) contains brain boosting components as it is packed with a large number of antioxidants molecules, the main is epicatechin which is helpful to improve cognition in studies. Hence, cocoa powder is also an important brain development food for children.

Also check, Benefits of dark chocolate


Product

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

food for brain

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Kids who has difficulty in falling asleep, and don’t have proper sleep cycle, give Kids & Teens Sleep Well Chocolate Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with CHAMOMILE, LEMON BALM | ORDER |


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what is the down's syndrome

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Dyslexia in Kids: Symptoms, Remedies and Foods that Help

dyslexia symptoms

Does your child struggle to read, recognise speech sounds, and understand how those sounds link to letters and words? Does he or she have issues with speaking and word spelling? Yes! These might be Dyslexia symptoms. Continue reading to learn about Dyslexia symptoms, causes and remedies.

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

WHAT IS DYSLEXIA?

Dyslexia is a widespread learning disability that mostly affects reading, writing, and spelling. In India, 15% of school-age children are diagnosed as dyslexic.Given that it is a specific learning disability, it affects certain learning skills, such as reading and writing. Intelligence is unaffected, unlike a learning problem.

Although dyslexia is a chronic condition that can cause difficulties on a daily basis, there is support available to help those who struggle with it develop their reading and writing abilities and succeed in both school and the workplace.

Also check, How to improve academic performance?

DYSLEXIA SYMPTOMS: 

Before your child starts school, it can be challenging to see dyslexia symptoms, but there are certain telltale signs that could point to a problem. When your child is old enough to start school, his or her teacher can be the first to spot a problem. The illness can range in severity, but it frequently manifests itself as a youngster begins to learn to read. Dyslexia symptoms can be categorised as,

1. Before school age:
  • Slowly learning new words,
  • Talking late
  • Incorrect word formation, such as misplacing words with similar sounds or reversing sounds in words
  • Learning nursery rhymes or engaging in rhyme-based games to be difficult
  • Difficulties naming or recalling letters, numbers, and colours

Also check, Omega-3 foods for brain development

2. Schooling age: 
  • Processing and understanding difficulties
  • Issues with recalling the order of events
  • Reading much below the age-appropriate level
  • Trouble coming up with the proper phrase or formulating responses to questions
  • Difficulty in differentiating letters and words
  • Inability to correctly pronounce a word using sound
  • Taking an extremely lengthy time to complete reading or writing chores
  • Avoid incidences of reading

Also check, 15 healthy brain foods

3. Teens and adults:
  • Reading challenges, including speaking aloud
  • Spelling mistakes
  • Slow and laborious writing and reading
  • Avoid incidences of reading
  • Inability to correctly pronounce a word using sound
  • Taking an extremely lengthy time to complete reading or writing chores
  • Having trouble summarising a story
  • Problems with foreign language acquisition
  • Difficulty solving word problems in maths

Also check, Speech disorder or delay in kids

EDUCATIONAL TECHNIQUES TO TREAT DYSLEXIA SYMPTOMS

Treatment for dyslexia symptoms involves particular educational strategies, and the earlier intervention starts, the better. The techniques include,

  • Recognize and employ the simplest sounds that words are made of (phonemes)
  • Noting what has been read (comprehension)
  • Understanding that these sounds and words are represented by letters and string of letters (phonics)
  • Improve their reading fluency, speed, and expression by reading aloud (fluency)
  • Develop a vocabulary of terms that people can understand.

Also check, How to improve concentration in kids?

TIPS FOR PARENTS TO HELP YOUR CHILD

Parents play a crucial role in a child’s success. Parents of children with dyslexia symptoms can take following steps:

1. Addressing the problem early: 

Speak with your child’s healthcare professional if you think your youngster may have dyslexia. Early intervention can boost performance.

Also check, What is virtual autism?

2. Encourage reading on a daily basis: 

Make time each day for reading aloud to your youngster. A child needs to practise reading if they want to get better at it. As their skills advance, encourage your youngster to read. Additionally, get your kid to read aloud to you.

Also check, Benefits of behavioural therapy in autism

3. Importance of reading aloud: 

It is preferable to begin when your child is still a small child, but it is never too late to begin. Babies benefit from play, learning, and social connection with caregivers when books are introduced as toys. Tell your child stories. Attempt listening to books on tape with your kid as well. After your child has heard the stories, read them together when they are old enough.

Also check, Types of therapies for autism

4. Take help from school:

Discuss with the teacher how the school will support your child’s success. The best spokesperson for your kid is you.

Also check, Focus and attention building games for brain

5. Make learning enjoyable:

As an example and to encourage your child, set aside some time each day to read something on your own. Make reading and learning seem fun for your child.

Also check, What parents say about brain booster?

FOODS THAT HELP DYSLEXIA SYMPTOMS

It is very important to feed kids a nutritious diet from the early years itself, even more important if the child is suffering from a learning disorder. Experts say whatever is good for the brain is likely to be good for learning disorders and dyslexia. Below is the list of essential nutrients and foods recommended as a part of a healthy diet for kids with difficulties in learning.

1.PROTEIN: 

Protein is an important part of a healthy diet. It builds, maintains and repairs body tissues. It is also essential for brain health and plays an important role in producing neurotransmitters (brain chemical). It’s also integral in forming enzymes and hormones in the body. From digestion to immunity, from hair to nails, everything requires protein. Some foods rich in protein are: nuts and seeds, egg and dairy products.

Also check, how to get a protein rich diet?

2.OMEGA 3 FATTY ACIDS:

Research has established a link between omega 3 fatty acids and brain development in early childhood. These healthy fats have amazing brain boosting power and play a vital role in enhancing memory and attention span. Fish & walnuts are a very good source of omega 3.

Also check, Why is Omega 3 important for your kids?

3.MAGNESIUM:

In our body, Magnesium is responsible for nerve transmission and nerve-muscle coordination. In other words, it protects against the excessive excitement in a child (which can be traumatic). There is enough research going on how Magnesium can help in fixing or preventing neurological disorders. Banana, avocado, pumpkin seeds and spinach are some food sources of magnesium.

Also check, what are some disorders in which magnesium can help?

4.NUTS:

All the nuts like almonds, walnuts, cashews, peanuts and hazelnuts are rich in vitamin E and help in boosting memory. They are also antioxidants which protect against cell damage. Walnuts are rich in omega 3 fatty acids and are a valuable substance for brain function, memory and thinking abilities. This fatty acid also encourages cognitive functions.

5.SEEDS:

Apart from nuts, seeds like flex, chia, melon, sesame and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and much higher in zinc than other seeds, which help in increasing concentration and memory. One of the easiest to feed brain boosting foods for kids.

6.ANTIOXIDANTS:

Pure Cocoa powder (unsweetened) contains brain boosting components as it is packed with a large number of antioxidants molecules, the main is epicatechin which is helpful to improve cognition in studies. Hence, cocoa powder is also an important brain development food for children.

7.HERBS FOR DYSLEXIA

Ashwagandha:

Ashwagandha is an adaptogen. It is known to reduce anxiety and stress. Moreover, it increases acetylcholine levels which support better memory, mental focus and intelligence. This herb also reduces mental fatigue and enhances sleep quality. In addition, it protects the brain nerve cells from damage. Another important use is that it provides benefits against illnesses such as epilepsy, depression, arthritis and diabetes. 

Brahmi:

Brahmi is a superfood for the brain and is believed to sharpen the brain by protecting cells and increasing chemicals associated with learning and memory. It has shown to improve spatial learning and retaining power in kids. That is why in older times, kids were often given Brahmi powder with ghee/honey. This would increase their focus and attention, while keeping them calm and distressed.

Also check, Brain Fog: 5 Foods that help

Shankhapushpi:

Shankhapushpi is a traditional remedy for increasing the functioning of the brain. The powerful antioxidants and flavonoids present in it improve the memory capacity, focus, concentration, calmness, alertness of an individual. Since it is a brain tonic and stimulator, people taking shankhapushpi have improved memory, reasoning, problem-solving, and other cognitive abilities.

Also check, How to improve child’s memory?

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To improve Focus, Concentration, reading ability & Attention span, give Kids & Teens Brain Booster Chocolate/ Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |

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Improper Sleep cycle in ADHD and ASD kids

how to sleep fast

Have you spotted your little one roaming in the whole house late at night? Does he wake up suddenly in the middle of night and is unable to sleep back? Does he often wakes up multiple times from sleep upon small sounds ? If yes, these are strong signs of an improper sleep cycle. Children with ADHD (Attention Deficit Hyperactivity Disorder) are twice as likely to experience sleeplessness than their peers, while children with ASD (Autism Spectrum Disorder)  are two to three times more likely. Improper sleep cycle can in turn disturb the entire schedule of the day by not letting the child properly focus in performing his daily activities. Thus it’s very important to understand this issue better and take appropriate steps in this regard.

Let’s try to dig a little deeper into it!

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

WHAT CAUSES SLEEP PROBLEMS IN CHILDREN?

Some of the likely causes include side effects of medications, comorbid medical issues and genetic abnormalities that mess with the sleep cycle.

1. Side effects of medications: Treatment of ASD and ADHD involves the use of high power medications for treating anxiety, depression. This can in turn affect the mental state of the child and can also affect his/her timely routine. These medications may result in disturbed sleep patterns due to hyperactivity before bedtime. Another typical side effect of antipsychotics and ADHD drugs given to children with ASD is drowsiness.

2. Comorbid health conditions: Individuals with autism also suffer from gastrointestinal issues, attention deficit hyperactivity disorder (ADHD), or anxiety. They combinedly interfere with proper goodnight sleep. For instance, constipation-related cramps may keep a person with autism up at night. Sensory sensitivity to light, sound, or touch may be a factor in trouble falling asleep.

3. Abnormal Geneplay: Inverse melatonin (Sleep hormone) mechanism is seen in case of ASD kids. As compared to normal people, their levels peak in the morning, which affects their sleep-wake pattern. And thus they face severe difficulty with sleep at night.

WHY IS PROPER GOODNIGHT SLEEP IMPORTANT?

A peaceful night sleep is very precious to keep the brain proactive all along the day. It is a must for leading a healthy life. Your brain organises the events of the day before while you sleep, sharpens your memory, and causes the production of hormones that control your mood, energy level, and mental clarity. For this, the brain needs 7 to 8 hours of sleep to finish its work. Without proper sleep, it gets harder to concentrate and respond quickly. Sleep is crucial for several brain processes, including the communication between nerve cells (neurons). So, you must be wondering right? How can we regularize our sleep cycle?

Continue reading to get to know about some effective sleeping tips!

TIPS TO IMPROVE SLEEP

Humans are indeed creatures of habit! Let’s look at some effective ways to fall asleep.

  1. Bedtime setting: Good sleep habits are encouraged by a consistent bedtime routine that begins at approximately the same time each night. Younger children may feel more prepared for sleep if they have a nightly routine that includes a bath, story, and bed. A quiet conversation with you about their day followed by some alone time to relax before lights out may be part of the routine for older kids. For example: 30 minutes before bedtime, start some quiet activities like reading or drawing in the family room. Then 15 minutes before bedtime, get your child to clean their teeth and go to the toilet.
  1. Sleep with weighted blanket: Kids with neuro-developmental problems like ADHD and ASD frequently have poor sensory perception making it difficult for them to grasp where their bodies are in space. Over the course of the night, a thick, weighted blanket can exert deep pressure on the body’s muscles and joints, helping with the control of an unbalanced sense of self and help in calming an overactive central nervous system. The body’s natural ability to fall asleep can be supported by regulating and soothing the senses.
  1. Enough physical activity: Encourage your youngster to be more active during the day if you can. Ample natural light during the day also aids with sleep, so it’s ideal if your youngster can be active outside. For eg: Simple activities like skipping, jumping or jogging helps the child to remain proactive and also strengthens the muscles. It gives the child a sense of satisfaction about the activity performed. At the end of the day, a feeling of relaxment can help the child to sleep peacefully.
  1. No stimulants before bed time:  Energy drinks, coffee, tea, chocolate, and cola all contain caffeine. Make sure your youngster stays away from these things, especially later in the day or at night. Because it acts as a stimulant and can mess up with sleep. If your child stays away from excitement, TV, and screens an hour before bed, they are more likely to relax and fall asleep at ease.
  1. Set up a sound and comfortable environment:  The environment around directly casts its impact over sleep. Children with ADHD or ASD may find it difficult to sleep in a noisy or disturbed place. Make sure your child’s sleeping area is peaceful, dimly lighted, and not too hot or cold. Gradually remove items that can prevent your child from falling asleep pleasantly. A favourite soft toy on the bed, for instance, would be OK. However, it could be difficult for your youngster to feel at ease in bed if they have a large collection of toy automobiles in their bedroom.

Also check: Foods that help with sound sleep

These tips must be followed with proper food intake.

FOODS THAT CAN REGULATE SLEEP CYCLE

Some foods that can help up in regulating the sleep cycle include:

1. Nuts

Nuts including almonds, walnuts, pistachios and cashews are considered to be a good food source for sleep. They contain melatonin as well as magnesium, vitamin B6, protein and zinc. Magnesium is helpful in promoting sleep because of its ability to reduce inflammation (body heat). Nuts also help in reducing cortisol stress hormone that disturbs the sleeping. (What nuts are easy protein sources?)

2. Pumpkin seeds:

A study published in 2005 in Nutritional neuroscience suggested that consuming tryptophan alongside a carbohydrates source is one of the best ways to treat sleep deprivation. They are rich in healthy fats, magnesium, fibre, antioxidants and zinc. If your kid has trouble sleeping, give a few pumpkin seeds before bed with small amounts of carbohydrates such as a piece of fruit. It may be beneficial in providing the body with tryptophan needed for melatonin production, which can lead to better sleep. For younger kids, powdered pumpkin seeds can be an option

3. Chamomile:

Chamomile is safe to consume and effectively helps in relaxing the kid. It’s a dried flower. These flowers are white and yellow and look like beautiful little daisies. It is native to Europe and Asia. Its mainly used for medicinal purposes to calm the mind by mildly inducing sleep. It Improves relaxation and relieves stress, reduces anxiety, promotes sleep and relieves insomnia.

4. Lemon Balm:

Lemon balm extracts: A Phytomedicine Compound Improves Symptoms of Hyperactivity, Attention Deficits, and Impulsivity in Children. As per the study conducted by NIH, The fraction of children having strong/very strong symptoms of poor ability to focus decreased from 75% to 14%, hyperactivity from 61% to 13%, and impulsiveness from 59% to 22%. (https://pubmed.ncbi.nlm.nih.gov/24837472/)

5. Antioxidants:

Pure Cocoa powder (unsweetened) contains an important brain boosting antioxidants molecule named epicatechin which is helpful to improve cognition in studies. Hence, cocoa powder is also an important brain development food for children.

Sleep well chocolate spread rich in ayurvedic herbs like Chamomile and lemon balm helps in reducing hyperactivity by promoting a good sleep.

Hyper Less chocolate spread with its natural ayurvedic ingredients like Gotukola, Ginkgo Biloba and St johns helps in enhancing the focus, concentration and reduce hyperactivity in kids.


Products:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

food for brain

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Kids who are Hyperactive and don’t have proper sleep cycle, give Kids & Teens Sleep Well Chocolate Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with CHAMOMILE, LEMON BALM | ORDER |


CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome

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Proven foods for ADHD in Kids

hyperactivity attention deficit disorder

Is your kid always too active and energetic? Do you have hard time controlling them from jumping here and there, being impulsive or not having a proper sleep routine? Does he/she have mood and behavioural problems?  Chances are that your kid is suffering from Attention Deficit Hyperactivity Disorder or ADHD. Since they require extra care and attention, managing kids with ADHD requires lots of patience and understanding. Giving children a balanced diet from an early age is crucial, and it becomes much more important if the child has ADHD.

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

What is ADHD?

In children, ADHD is the most prevalent neurodevelopmental disorder. Children with this condition have trouble paying attention, controlling in impulsive actions, and regulating their restless feelings. ADHD (attention deficit hyperactivity disorder) symptoms typically first appear between the ages of 3 and 6. However, while certain symptoms, such as hyperactivity, get better with age, others, such poor impulse control and disorganisation, can persist through the adolescent years. 

Also, check ADHD in Kids: Symptoms and Remedies

Signs and Symptoms:

The following are some signs and symptoms noticed in kids with Attention Deficit Hyperactive Disorder (ADHD):

  • Trouble in staying focused on a task
  • Often makes careless mistakes
  • Easily distracted.
  • Appears forgetful or losing things.
  • Difficulty in following instructions.
  • Frequently avoid tasks that require a long time.
  • Can’t remain still for a
  • Kids don’t listen even when someone is directly talking to them.
  • Disorganized
  • Inability to control oneself or be impulsive.
  • Interrupting conversation frequently to voice their opinions
  • Excessive and uncontrolled movements
  • Not able to interpret danger.
  • Desire for immediate reward.
  • Difficulty sleeping
  • Short attention spans and a lack of focus
  • Unable to sit still for several seconds to minutes. (Tips to increase concentration in Kids)

Foods and Herbs for ADHD:

Following are some foods and herbs that help in managing the symptoms of ADHD:

1. NutS:

All nuts, including almonds, cashews, peanuts, and hazelnuts, are high in omega-3 fatty acids and vitamin E. According to research, Omega 3 fatty acids have been found to be associated with early childhood brain development. These good fats have incredible brain-boosting abilities and are essential for improving memory and attention span.

Also, check How to improve your child’s Memory?

2. Seeds:

Seeds like Melon, Pumpkin and Sunflower contain potent antioxidants like vitamin E that protect the brain from oxidative damage. Sunflower seeds are regarded as a brain-boosting snack because of their impact on the general mood and mental processing abilities. Compared to other seeds, pumpkin seeds have substantially higher levels of zinc, magnesium, and copper, all of which aid in improving focus and memory.

Also, check 5 Seeds that are high in Protein

3. Jowar Flour:

Jowar, which is rich in iron, can also lessen ADHD symptoms like anxiety, hyperactivity, and tantrums. Iron has the ability to relax the nervous system, which helps the child with ADHD syndrome to become more at ease.

4. HERBS:
Gotukola:

Gotu kola has strong anti-oxidant qualities and enhances cognition, memory, and mental performance. It gently relaxes the nervous system while also encouraging alertness—the best possible state of consciousness for any form of mental focus, study, or cognition.

Also, check 5 Ayurvedic herbs that are safe for kids

Spearmint:

Spearmint extract has higher quantities of phenolic compounds that enhance working memory, spatial working memory and increase attention, concentration, and brain function by promoting the formation and protection of new brain cells.

St. John’s Wort:

St John’s wort contains chemical messengers like Hyperforin and Adhyperforin, which are recognised for their antidepressant qualities. The extracts of this herb enhance mood, focus, and reduce anxiety and insomnia. According to several studies, adolescents with ADHD may benefit from taking St. John’s wort every day for four weeks. It is also used to treat problems including anxiety, exhaustion, appetite loss, and difficulty sleeping that might occasionally accompany depression.

Passion Flower:

The chemicals in the passion flower provide a calming and relaxing effect. Early research indicates that taking passion flower orally for eight weeks may help some ADHD symptoms in kids aged 6 to 13 years.

Also, check What is Sensory Processing Disorder?

Valerian:

The herb valerian is well known for its relaxation properties. Additionally, it contains some anticonvulsant qualities that might be advantageous for kids who are prone to seizure activity. Children with ADHD, cognitive impairment, hyperactivity, irritability, anxiety, behavioural regulation, and neurodevelopmental abnormalities can benefit from valerian for improved attention and sleep.

Lavender:

The most well-known essential oil for soothing is lavender. Lavender essential oil can be helpful for reducing anxiety and making you feel more at ease, which may help with ADHD symptoms. It has been demonstrated that the aroma can calm and soothe the nervous system. Its relaxing qualities can benefit autistic children by enhancing their sleep quality and assisting their bodies in combating emotional stress.

Turmeric:

Curcumin, an active ingredient in turmeric is known to improve spatial memory, long-time retrieval and visual memory as per a study. It helps in managing anxiety, depression etc which is commonly seen in people with ADHD disorder.

Also, check Asthma: 7 foods that help

Ginkgo biloba:

Ginkgo biloba is a promising herbal supplement that may alter the neural system in a disorder similar to ADHD. It has been recommended for enhancing memory and cognitive performance. According to a study, Children who took a ginkgo extract daily for three to five weeks showed a decrease in the symptoms of ADHD.

5. Sunflower Lecithin:

Sunflower lecithin is an excellent source of choline, a vital nutrient required for a variety of health functions. Since choline is a precursor to acetylcholine, a neurotransmitter involved in memory and learning, choline is particularly significant for maintaining good brain function.

6. Rosemary Extract:

As per research, it was found that exposure to the aroma of rosemary oil improved people’s performance on thinking tasks in terms of speed and accuracy.

Tips to deal with kids with attention deficit with hyperactivity disorder: 
1.Energy Channelization

ADHD kids have lots of energy but lack self-control and get distracted pretty fast. The best way to tackle this is to involve them in any extracurricular activities that can channel their energy and help them stay focused.

2. Help Them Manage Their Emotions:

Kids with attention deficit with hyperactivity disorder find it difficult to manage different emotions like anger, despair worry etc. Teach them about expressing and healthily handling these emotions.

Also, check 10 Activities for Brain Development in Kids

3. Get them to relax:

“Nature is the greatest healer of all time”. Take your kids outside and let them play and enjoy the warmth of the sun and greenery around them which will calm down and relax them.

4. Reward System:

Encourage them to create order, be creative, maintain a schedule, follow rules and be polite to others. Give small rewards as they follow everything properly.

5. Give them Second Chances:

ADHD or Attention deficit with hyperactivity disorder kids are similar to any other kids, it’s just that they require extra attention and care compared to others. Give them second chances if they fail in anything and don’t compare them with any other kids or be harsh with them. Teach them failure is not the end but the stepping stone to success.

6. Involve them in household work:

Household tasks can become enjoyable family activities when carried out together. Whatever you need to get done around the house—gardening, mowing the yard, cleaning the kitchen, cooking—divide your tasks among your children. Performing domestic duties fosters self-discipline, responsibility, and self-esteem.

ACTIVITIES AND GAMES FOR KIDS WITH ADHD – CHECK HERE

Products:

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Migraine in kids

migraine headache

You may be wondering why only one side of the head feels painful!! Or,You may have a headache if you are out in the sun, hear some noise, or are sensitive to smell and touch. You are undoubtedly dealing with a migraine headache. But did you realise that your child may also face migraine headaches?

Yes!! Children may also suffer from migraine. Their migraine headache may last from 1 hour to 6 hours and can linger up to 1-3 days. 3% of preschool children, 4% to 11% of elementary school-aged children, and 8% to 15% of high school-aged children suffer from migraine. Repetitive and painful headaches not only affect your children’s health, but also their academic performance and overall personality development. Read on to know more about symptoms of migraine in children, natural ways to reduce migraine headache and foods that help in relieving migraine headache.

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

Also check, HEADACHE IN KIDS: 7 PROVEN FOODS THAT CAN HELP

WHAT IS ACTUALLY MIGRAINE HEADACHE?

When there are complex alterations in neurological activity of the brain, it may end up hindering the normal thinking patterns of a person and also cause headaches. The child may suffer light migraine that occurs once or twice in a month upto more than 15 headaches in a month which can be called as chronic migraine. Children may also develop this because of their family history of migraine.

It is most commonly seen in girls who are reaching the age of puberty where they undergo hormonal and body changes.

causes of migraine:

Initially, migraine was explained as a result of blood vessels changing their size causing irregularities in the blood flow. Recently, migraine headache is explained as a disorder of the brain that affects brain, blood vessels as well as nerves. This disorder is caused by release of chemicals such as serotonin in the brain. Because of these changes, the inflammation and headache of migraine are prevalent.

Symptoms of migraine headache in children:

Migraine comes with some of the symptoms like stomach pain, head banging in infants, sensitivity to light, sound and touch, vomiting, diarrhoea, urinating a number of times, intense headache, hitting the head, urge to sleep more, nausea, sweating too much and dehydration. 

Common reasons for migraine in children:

Also check, SKIN AND HAIR CHANGES AT PUBERTY

Tips to relieve MIGRAINE:

1. Regular Sleep Cycles

Not having good sleep patterns such as not sleeping on time, sleeping in the day, waking up late etc may trigger migraine headache in children. Thus by fixing the sleep pattern of the child, migraine can be reduced.

2. Hydration

Dehydration is a cause of migraine headache in kids. Try to remind them to drink more water regularly. Giving colourful bottles may help in this.

3. Ice packs

Putting an ice pack on the head, scalp, forehead and neck heals the pain from the headache. The ice pack helps to lower the flow of blood thus prevents attacks. Cold water bag or wet towel can also do the job.

4. Stay away from bright light and loud noise

Bright light and sound may worsen the migraine. Hence, staying away from the same for sometime and resting in a dark silent room may help relieve headache.

5. Involve in physical activity and meditation

Physical exercise releases endorphins in the brain which help to suppress some kinds of pain in the body. Meditation can help in calming down the mind. Motivate children to do some outdoor activities, meditation and involve them in small small exercises. 

Also check, 6 SMART WAYS FOR POSTPARTUM WEIGHT LOSS

6. Head massage

A nice head massage, also with oil aids blood circulation which may help in reducing the headache.

7. Hot water bath

Taking a hot water shower along with an ice pack on the neck helps in reducing migraine pain. The hot and cold combination works really well in healing migraine attacks.

8. Nature therapy

Roaming in natural fresh air and walking in greenery help to soothe the mind and relaxes the mind.

Ingredients/herbs that help TO REDUCE migraine headache:

1. Lemon balm 

Lemon balm may be useful in treating tension headaches, especially if they’re happening as a result of stress. Its relaxing properties can help you to release tension, and relax your muscles. It also helps to open up and relax tight blood vessels, which can contribute to headaches.

2. Chamomile

Chamomile is a feathery aromatic leaf that helps to prevent and treat headache and migraine. It contains parthenolide and some other compounds which get in the way of serotonin and prostaglandin which help to dilate the blood vessels and in turn help in reducing migraine triggers. 

Also check, 10 PROVEN HEALTH BENEFITS OF CHAMOMILE

3. Ginger

It contains natural oil. The chemical compounds in this oil, which include gingerols and shogaols have anti-inflammatory and pain-relieving effects. Ginger extracts may also increase serotonin (happy hormones). Increasing the serotonin levels in your brain may help stop migraine by reducing inflammation and restricting blood vessels.

4. Peppermint

Peppermint is a hybrid herb that soothes the nerves and helps in improving circulation. Drinking peppermint tea can help to relieve migraine headaches.

5. Nuts

Nuts are a good source of magnesium which is proven to soothe head pain by relaxing the blood vessels. They are packed with antioxidants, protein, calcium, fiber, potassium, and healthy fats like omega 3. Nuts are a good source of vitamin E  that research has shown can help control migraines. Some of the nuts that you should include in your child’s diet are almonds, cashew nut, walnut and hazelnut

6. Seeds 

Seeds are rich in  omega3 fatty acids, which can reduce the production of molecules and substances which results in inflammation that may cause headaches. It also contains a decent amount of magnesium which may help prevent blood vessel spasms. Few seeds to include in your kids diet are sunflower seeds, pumpkin seeds, melon seeds and chia seeds.

7. Green leafy vegetables

Green leafy vegetables such as spinach, and kale are rich in vitamin B-9 and magnesium. These nutrients help in relieving headaches of migraine

8. Sweet potato

Sweet potato is rich in beta carotene, vitamin-C, manganese, potassium, copper, niacin, vitamin B-6 and B-12 which are natural antioxidants and anti-inflammatory substances which help to reduce headaches of migraine.

9. Beetroot

Beetroot are rich in manganese, potassium, vitamin C and folic acid which are proven nutrients for migraine treatment.

10. Dark chocolate

Dark chocolate may contain magnesium and it helps to reduce stress and relax the mind.

Products:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

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What is Insomnia: How to deal with it?

insomnia is

Are you facing difficulty in falling asleep? Are you up all night, tossing and turning, and does the night seem to go forever and ever? Or, do you wake up multiple times during the night? Well!! These can be the symptoms of Insomnia. Sleep is the golden chain that ties your health and body together. A proper night’s sleep is one of the most important factors in the overall development and an essential part of a healthy lifestyle. A decent sleep can make a positive impact on your entire day. If you’re experiencing insomnia then this article is for you!

What does insomnia really refer to?

Insomnia is a common sleep condition that can make it difficult to get asleep, difficult to stay asleep, or lead you to wake up too early and be unable to sleep again. When you wake up, you may still be exhausted. It can deplete not just your energy and mood, but also your health, performance, and overall quality of life.

The amount of sleep required varies from person to person, but most individuals require 7-8 hours of sleep per night.

Many adults may experience short-term (acute) insomnia at some point in their lives, which might endure for days or weeks. It is frequently caused by stress or a stressful experience. However, some persons suffer from long-term (chronic) insomnia that lasts a month or longer. Insomnia may be the fundamental issue, or it may be a side effect of another medical condition or medication.

Sleep issues may also be a concern for children and teenagers. However, some children and teens simply have trouble getting to sleep or resist a regular bedtime because their internal clocks are more delayed. They prefer to sleep later in the morning and go to bed later. Insomnia may affect your child, if he or she has difficulty sleeping or staying asleep, or if they frequently wake up too early.

types of insomnia:

Classification of insomnia in 3 ways:

  • Classification on the basis of duration:
  1. Acute, transient insomnia is a short-term problem.
  2. Chronic insomnia can last for months or years.
  • Classification on basis of cause:
  1. Primary insomnia is an issue by itself.
  2. Secondary insomnia is a result of another health issue.
  • Classification on basis of severity:
  1. Mild insomnia – involves a lack of sleep that leads to tiredness.
  2. Moderate insomnia – may affect daily functioning.
  3. Severe insomnia – has a significant impact on daily life.
Insomnia Symptoms:

The following are a list of insomnia symptoms:

  • Difficulty sleeping at night
  • Waking up in the middle of the night
  • Waking up too early
  • Not feeling rested after a good night’s sleep
  • Tiredness or sleepiness during the day
  • Anxiety
  • Difficulties paying attention, focusing on activities, or remembering
  • Errors or accidents have increased
  • Ongoing worries about sleep
  • Aggression
  • Memory problems
  • Depression
  • Hyperactivity
Causes of insomnia:
  • Stress: Work, school, health, finances, or family concerns might keep your thoughts active at night, making it difficult to sleep. Insomnia can also be caused by stressful life events or trauma.
  • Consuming stimulants like Caffeine : Stimulants include coffee, tea, cola, and other caffeinated beverages. Drinking them in the late afternoon or evening may keep you awake at night. It also prevents deeper phases of sleep and frequently causes waking up in the middle of the night.
  • Travel or work commitments
  • Inadequate sleep habits
  • Eating too much late in the evening
  • Mental health disorders
  • Medications

FOODS TO HELP IN SLEEPING WELL:

NUTS

Nuts like almonds, walnuts, pistachios and cashews are often considered to be a good food source for sleep. They contain melatonin (sleep hormone) as well as magnesium, vitamin B6, protein and zinc. Magnesium is helpful in promoting sleep because of its ability to reduce inflammation (body heat). The level of stress hormone cortisol, which is known to interrupt sleep, can be reduced by including nuts in your diet. (What nuts are easy protein sources?)

PUMPKIN SEEDS

A study published in 2005 in Nutritional neuroscience suggested that consuming tryptophan alongside a carbohydrates source is one of the best ways to treat sleep deprivation. Pumpkin seeds may be small but they are packed with valuable nutrients. They are rich in healthy fats, magnesium, fiber, antioxidants and zinc. If you or your kid has trouble sleeping, give a few pumpkin seeds before bed with small amounts of carbohydrates such as a piece of fruit. It may be beneficial in providing the body with tryptophan needed for melatonin production, which can lead to better sleep. For younger kids, powdered pumpkin seeds can be an option.

CHAMOMILE:

Chamomile is thought to be a safe and efficient technique to help relax. It has been used medicinally for generations to relax the mind and promote sleep.

LEMON BALM:

Lemon balm extracts: A Phytomedicine Compound Improves Symptoms of Hyperactivity, Attention Deficits, and Impulsivity. As per the study conducted by NIH, The fraction of children having strong/very strong symptoms of poor ability to focus decreased from 75% to 14%, hyperactivity from 61% to 13%, and impulsiveness from 59% to 22%. Parent rated social behavior, sleep and symptom burden showed highly significant improvements.

ANTIOXIDANTS:

Pure cocoa powder (unsweetened) has brain-boosting components because it contains a high concentration of antioxidant molecules, the most important of which is epicatechin, which helps to increase cognition in studies. Hence, cocoa powder is also an important brain development food for children. (How to get a sound sleep by eating )

How to deal with insomnia?

Follow these 10 effective tips and remedies to relax and promote sound sleep:

1. Good sleeping habits can aid in the prevention of insomnia and promote restful sleep

2. Maintain a consistent bedtime and waking time from day to day, including weekends

3. Stay active – frequent activity promotes a restful night’s sleep

4. Examine your medications to see whether they may be contributing to your insomnia

5. Avoid taking naps

6. Caffeine should be avoided or limited

7. Avoid having large meals before going to bed

8. Make your bedroom sleep-friendly and only utilize it for sleep

9. Make a nightly habit for yourself, such as having a warm bath, reading, or listening to calming music

10. Dim the lights and put down electronic devices an hour or so before bedtime

If you’re having trouble sleeping, don’t hesitate to get assistance from your doctor. They might be able to provide you advice on how to deal with difficulties that are interfering with your sleep. Many people who suffer from insomnia find that modifying their food, lifestyle, and bedtime routine helps them sleep better. Medications or cognitive behavioural therapy may also be recommended.

Products:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.


India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Hyperactive and restless Kids & Teens | Sleep Well Chocolate Spread | 0% preservatives | 0% refined sugar | 0% Palm oil | Fortified with CHAMOMILE, LEMON BALM | ORDER

(shipping in India and Singapore only)

CHECK MORE PRODUCTS FOR:

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Ayurvedic spread by Iyurved

PARENT REVIEWS: LET’S HEAR FROM Surabhi, Noida

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Check here to know how Surabhi helped her child fix her sleep routine.

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Headache In Kids: 7 proven foods that can help

Headache is one of the most common complaints in children and adolescents . A headache is the pain in the area of the head, neck or face. It can affect any part of the head or may be present in one or several locations. Generally the causes of headache are not that serious which may include stress, cold and cough, dehydration, lack of sleep or eye problem. But if the headaches are severe and persistent and are disturbing their day to day life, they should be properly checked by the doctor.

Types of headache

The headache in kids can be divided into two type, based on the reasons of headache

Primary headache :

The reason for primary headache is not related to any specific health condition or when the head pain itself is the main problem and not due to any health condition. Primary headache also includes:

  • Tension headache: It is the most common type of headache in kids triggered by stress, lack of sleep, mental or emotional conflicts.
  • Migraines: Migraine pain is usually more severe, which is often felt on one side of the head. It  can run in families.  While they can be painful and disruptive at the time, migraines are not usually a serious problem, and they are not life-threatening. Migraine headaches may be caused by changes in brain chemicals or nerve signals.
  • Cluster headaches: This is the headache on the one side of the head that happens in groups or clusters.  This type of headache comes in groups or periods. Most people who get cluster headaches have one or two cluster periods each year. A cluster period might last 1 month or longer.
Secondary headache:

when  headache is the symptom of any other health condition like brain injury, eye stain, viral infection and dehydration.

Symptoms of headache in kids

Symptoms of headache may vary from child to child depending upon the type of headache one is having. So the symptoms for different types of headache are different.

Symptoms of tension headache:
  • Mild to moderate
  • Pain on the both side of the head
  • Sore muscles or tightness in the muscles of the head or neck
  • Difficulty in sleeping ( foods that can help in sleeping well)
  • Dull pain
Symptoms of Migraine headache
  • Severe
  • Throbbing pain
  • Pain on one or both side of the head
  • Pain that worsen with activity
  • Nausea and vomiting
  • Abdominal pain
  • Sweating
  • Loss of appetite (How to improve your child,s appetite?)
  • Tiredness
Symptoms of cluster headache
  • Severe pain on one side of the head
  • Occur in group of five or more episodes 
  • Stabbing and sharp pain
  • Congestion or runny nose ( Remedies for congestion)
  • Restlessness
  • Teary eyes
When to see a doctor

Mostly the headache in kids is not serious but if you notice any of the below symptoms, your child needs medical attention immediately.

  • The headaches begin to disrupt your child’s school, home or social life
  • Pain became worse or more frequent
  • Distrubed sleep due to headache
  • Headache last for more then two days
  • More then once in a week
  • If the child is under 3 years of age and experience headache
  • Blurred vision
  • accompanied by fever and neck pain or stiffness 
Causes of headache

There are a number of causes that can result in headaches in kids. Some most common causes are :

Genetics: headache especially migraine runs in the family. If the child has a family history of migraine, then he/ she is at higher risk

Illness: Some common illnesses like cold, flu, ear infection, sinus can cause headache in kids.(Remedies for cold and cough)

Head injury: head injury can also cause headache. If the child complain headache after a head injury you should immediately consult your doctor

Stress and anxiety: Stress and anxiety can be the reason for headache in kids. Mental or emotional conflict can trigger tension headaches.

Some foods and beverages: If the child is allergic to any particular food that can cause headache. Also certain preservatives and additives can trigger headaches. Too much caffeine contained in soda, chocolates and sports drinks can cause headaches. (Effects of preservative)

Certain Brain conditions: This is rare but  brain tumour or abscess or bleeding in the brain can press on areas of the brain, causing a chronic, worsening headache.

Treatment for headache

Treatment of headache, to the great extent, depends upon the severity of the headache and the type of headache the child is experiencing. However normally with the help of these tips you can comfort your child at home.

  • Resting in a quiet and dark room.
  • Medicine as recommended by the doctor
  • Getting enough sleep
  • A cold compress on the head can have a numbing effect. 
  • Managing stress
  • Avoid food that can trigger headache
  • Keep the child hydrated
  • No skipping meal
  • Getting exercise.
Foods that can help

By making the right food choices for your child you can avoid or reduce the risk of headache. Foods rich in magnesium, omega 3 and vitamin B2 may help prevent headache in kids. Here is the list of food that you can add to your kid’s diet.

Leafy green:

Leafy green vegetables are a rich source of fiber, vitamins, minerals and antioxidants. According to a study, foods rich in magnesium, folic acid, B6, and B12 reduced migraine symptoms. Vegetables like spinach, kale, broccoli and avocado are rich in all these nutrients and can help your child during a headache.

Nuts: 

nuts are a good source of magnesium which is proven to soothe head pain by relaxing the blood vessels. They are packed with antioxidants, protein, calcium, fiber, potassium, and healthy fats like omega 3. Nuts are a good source of vitamin E  that research has shown can help control migraines. Some of the nuts that you should include in your child’s diet are almonds, cashew nut, walnut and hazelnut

Seeds: 

Seeds are rich in  omega3 fatty acid, which  can reduce the production of molecules and substances which results in inflammation that may cause headache. It also contains a decent amount of magnesium which may help prevent  blood vessel spasms. Few seeds to include in your kids diet are sunflower seeds, pumpkin seeds, melon seeds and chia seeds.

Dark chocolate:

Dark chocolate is rich in cocoa which is loaded with zinc, iron, copper, and vitamins like A, B12 and K. It relaxes arteries and increases blood circulation. It is loaded with antioxidants called flavonoid and polyphenols which help to fight and repair cell damage

Ginger: 

It contains natural oil.The chemical compounds in this oil, which include gingerols and shogaols have anti-inflammatory and pain-relieving effects. Ginger extracts may also increase serotonin( happy hormones). Increasing the serotonin levels in your brain may help stop migraine by reducing inflammation and restricting blood vessels.

Chamomile: 

Chamomile acts as a natural pain reliever as it eases minor pains and aches in the body. It can also provide relief from any tension or inflammation present in the body and helps to reduce muscle spasms. They help to relieve your physical and emotional tension, allowing you to drift off to sleep naturally.

Lemon balm: 

Lemon balm may be useful in treating  tension headaches, especially if they’re happening as a result of stress. Its relaxing properties can help you to release tension, and relax your muscles. It also helps to open up and relax tight blood vessels, which can contribute to headaches.

Recipe: Biscuit Cake WITH HIDDEN NUTS AND HERBS

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Recipe of biscuit cake by Iyurved

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Products:

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We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
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5 foods that help your child in sleeping well

Is your child facing difficulty in falling asleep? Do they often wake up multiple times during the night? Are they getting the recommended amount of sleep according to their age? Do you think your child is not sleeping well because of anxiety issues?

A proper night sleep is one of the most important factors in your kids overall development and an essential part of a healthy lifestyle. A decent sleep can make a positive impact on your child’s entire day. When your body does not have enough rest or sleep you may feel cranky and irritated but when it comes to kids, the effects of sleep deprivation (insufficient sleep) can lead to numerous developmental issues. Kids need to get enough night sleep so they can achieve their necessary growth milestones, play, learn and perform well. Not just for routine chores, but also for the brain to function at its best, it has to be well rested.

Studies have shown that kids who regularly get adequate amounts of sleep have improved attention, behaviour, learning, memory and most importantly, mental and physical health. Sleep disorder leaves a negative impact on brain development. Most of a baby’s brain development happens during night sleep. 10 days of 6 hours sleep, leads to a 400% dip in concentration. Most of the kids don’t get enough sleep as they are often busy with school, studies, sports and other activities.

Kids who sleep less can suffer from:
  • Crankiness or irritation
  • Mood swings
  • Lack of interest, alertness and motivation
  • Academic struggles
  • Trouble in concentrating
  • Headache from lack of sleep (Yes! this happens in kids too)
Foods to help kids in sleeping well
Nuts

Nuts like almonds, walnuts, pistachios and cashews are often considered to be a good food source for sleep. They contain melatonin (sleep hormone) as well as magnesium, vitamin B6, protein and zinc. Magnesium is helpful in promoting sleep because of its ability to reduce inflammation (body heat). The level of stress hormone cortisol, which is known to interrupt sleep, can be reduced by including nuts in your diet. (What nuts are easy protein sources?)

Pumpkin seeds

A study published in 2005 in Nutritional neuroscience suggested that consuming tryptophan alongside a carbohydrates source is one of the best ways to treat sleep deprivation. Pumpkin seeds may be small but they are packed with valuable nutrients. They are rich in healthy fats, magnesium, fiber, antioxidants and zinc. If your kid has trouble sleeping, give a few pumpkin seeds before bed with small amounts of carbohydrates such as a piece of fruit. It may be beneficial in providing the body with tryptophan needed for melatonin production, which can lead to better sleep. For younger kids, powdered pumpkin seeds can be an option.

Chamomile:

Chamomile is considered to be a safe and effective way to help a child relax. It’s a dried flower. These flowers are white and yellow and look like beautiful little daisies. Native to Europe and Asia. For centuries, it has been used for medicinal purposes to calm the mind and mildly induce sleep.It Improves relaxation and relieves stress, reduces anxiety, promotes sleep and relieves insomnia.

Lemon balm:

Lemon balm extracts: A Phytomedicine Compound Improves Symptoms of Hyperactivity, Attention Deficits, and Impulsivity in Children. As per the study conducted by NIH, The fraction of children having strong/very strong symptoms of poor ability to focus decreased from 75% to 14%, hyperactivity from 61% to 13%, and impulsiveness from 59% to 22%. Parent rated social behavior, sleep and symptom burden showed highly significant improvements. (https://pubmed.ncbi.nlm.nih.gov/24837472/)

Antioxidants:

Pure Cocoa powder (unsweetened) contains brain boosting components as it is packed with a large number of antioxidants molecules, the main is epicatechin which is helpful to improve cognition in studies. Hence, cocoa powder is also an important brain development food for children.

SCIENTIFIC RESEARCH ON INGREDIENTS FOR SLEEP, ANXIETY, HYPERACTIVITY

This is a great research for kids stating how chamomile and lemon balm are 100% effective and safe.

  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2796535/
  2. https://pubmed.ncbi.nlm.nih.gov/24837472/
Foods to avoid

Refined sugar: Sugar has been shown to increase restlessness at night and nighttime awakenings. The insulin helps your body to break down the sugar and convert it into energy at a time when your body needs to rest. As a result, you may end up feeling overstimulated and restless due to the excess energy. In a recent study, scientists offered strong evidence that sleep and sugar don’t mix. Moreover, sugar damages the protein in our body, resulting in ageing of organs, which further compromises immunity, growth and functioning.

Preservetives: Most of the packaged food companies are adding artificial preservatives to delay spoilage and contamination in foods.  Artificial preservatives such as nitrates, benzoates, sulfites, sorbates, parabens, formaldehyde, BHT, BHA and several others can cause serious health hazards such as hypersensitivity, allergy, asthma, hyperactivity, neurological damage.

Refined oil: The high temperature involved in the refining process removes all the natural and beneficial substances from the oil, which is not good for the digestive as well as respiratory health and ultimately affects your immunity.

How to feed all these foods to kids?

Now the question arises- how to include all these bitter Ayurvedic herbs, nuts, seeds and antioxidants in your child’s diet?

Kids & teens sleep well chocolate spread
Health food to relax and sleep

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Does my child need it?

Formulated with 13 nutrient-rich ingredients, Iyurved provides Daily Nutrition for kids & teens to help them Sleep Well (Relax and Calm), especially for kids who typically:

  • Have trouble sleeping
  • Are restless and excessively active
  • unable to focus and inattentive
  • Are aggressive and fidgety
What is so unique about this product?

Never has it been so easy to feed bitter Ayurvedic herbs and nuts to children in such a convenient format. This innovative product makes it easy to feed Ayurvedic herbs combined with daily nutrition of nuts to the child everyday. This product has the following nutrients to support complete health:

  • Carbohydrates: provides energy
  • Protein: helps support muscle development
  • Fats: supports brain development
  • Fiber: supports digestion
  • Vitamin A, E: protects eyes and builds immunity
  • Vitamin B: supports energy formation in the body
  • Selenium, Vitamin C, and Zinc: builds immunity
  • Iron and Copper: provides energy and supports brain development
  • Calcium, Phosphorus, Magnesium, Manganese, Vitamin K: supports bone development

Tasty Nutrition for peaceful sleep in kids

1-2 Spoons one hour before bed time


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PARENT REVIEWS: LET’S HEAR FROM Surabhi, Noida

Some parents have been kind enough to share their journey with us. Let’s hear them to closely understand the benefits of Ayurvedic spreads by Iyurved.

insomnia is

Check here to know how Surabhi helped her child fix her sleep routine.

CHECK MORE PARENT REVIEWS HERE.

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छोटे बच्चों में आराम और रात की नींद का महत्व

Sleep Well Chocolate Spread

नींद वह सोने की जंजीर है जो आपके स्वास्थ्य और शरीर को एक साथ बांधती है। एक उचित रात की नींद का महत्व आपके बच्चों के समग्र विकास में सबसे महत्वपूर्ण कारकों में से एक है और स्वस्थ जीवन शैली का एक अनिवार्य हिस्सा है। इस लेख में हम जानेंगें बच्चों के स्वास्थय के लिए  एक अच्छी नींद का महत्व |अच्छी नींद आपके बच्चे के पूरे दिन पर सकारात्मक प्रभाव डाल सकती है। जब आपके शरीर में पर्याप्त आराम या नींद नहीं होती है, तो आप चिड़चिड़े महसूस कर सकते हैं, लेकिन जब बच्चों की बात आती है, तो नींद की कमी (अपर्याप्त नींद) के प्रभाव से कई विकास संबंधी समस्याएं हो सकती हैं। बच्चों को पर्याप्त रात की नींद लेने की जरूरत है ताकि वे खेल सकें, सीख सकें और अच्छा प्रदर्शन कर सकें। न केवल नियमित कामों के लिए, बल्कि मस्तिष्क को भी अपने सर्वोत्तम कार्य करने के लिए आराम करना पड़ता है।

अध्ययन से संकेत मिलता है कि जो लोग नींद की कमी के संपर्क में हैं वे आमतौर पर संज्ञानात्मक प्रदर्शन में गिरावट और मनोदशा में बदलाव का अनुभव करते हैं। यदि लगातार नींद की कमी रही है, तो मस्तिष्क काफी कम शक्ति पर कार्य करेगा। १० दिन ६ घंटे की नींद लेने से एकाग्रता में ४००% की गिरावट आती है। अधिकांश बच्चे पर्याप्त नींद नहीं ले पाते क्योंकि वे अक्सर स्कूल, पढ़ाई, खेल और अन्य गतिविधियों में व्यस्त रहते हैं। अनुशंसित मात्रा में नींद न लेने से आपके बच्चे के व्यवहार (मानसिक और भावनात्मक रूप से) पर प्रतिकूल प्रभाव पड़ सकता है। किसी भी बच्चे के लिए सोने की अनुशंसित मात्रा उनकी उम्र से प्रभावित होती है। बड़े होने पर बच्चों को अपेक्षाकृत कम नींद की जरूरत होती है। यहाँ एक सामान्य नींद गाइड है:

किसी भी बच्चे के लिए अनुशंसित नींद की मात्रा:

बच्चों की उम्रबच्चों की नींद (घंटे)
नवजात (0-3 महीने)14-17 घंटे
शिशु (4-12 महीने)12-16 घंटे
बच्चे (1-2 वर्ष)11-14 घंटे
पूर्वस्कूली (3-5 वर्ष)10-13 घंटे
स्कूल की आयु (6-13 वर्ष)10-12 घंटे
किशोर (13-18 वर्ष) 8-10 घंटे
अनुशंसित नींद की मात्रा

अच्छी नींद का महत्व:

निर्बाध और अच्छी नींद एक बच्चे को एक ही समय में शारीरिक रूप से आराम और मानसिक रूप से सतर्क रहने में मदद करती है। इसके अलावा पर्याप्त नींद से जुड़े और भी महत्वपूर्ण फायदे हैं।

विकास:

शोध में पाया गया है कि जब आपका बच्चा गहरी नींद में सोता है तो ग्रोथ हार्मोन स्रावित होता है, इसलिए आराम और नींद बच्चों के विकास के लिए महत्वपूर्ण है। बच्चों के विकास के लिए उन्हें ऊर्जा की आवश्यकता होती है। बच्चे दूध और भोजन से जितनी अधिक ऊर्जा लेते हैं, वह उनके विकास में जानी चाहिए। इसका सबसे अच्छा उपयोग तब किया जाता है जब बच्चे आराम कर रहे होते हैं या सो रहे होते हैं क्योंकि सारी ऊर्जा विकास की ओर मोड़ दी जाती है।

मस्तिष्क का विकास:

नींद मस्तिष्क के विकास को बढ़ाती है। कनाडा के एक अध्ययन (2008 स्लीप में प्रकाशित) के अनुसार, जिन बच्चों को 3 साल की उम्र से पहले रात में 10 घंटे से कम नींद आती है, उनमें भाषा और पढ़ने की समस्या विकसित होने की संभावना अधिक होती है। बच्चे का मस्तिष्क दिन में जो कुछ भी सीखता है, जब वह सोता है, संग्रहीत करता है।

स्वास्थ्य:

सोते समय मस्तिष्क संक्रमण से लड़ने वाले प्रोटीन को रिलीज करता है जिसे साइटोकिन्स कहा जाता है। रात में अच्छी नींद आपके बच्चे की प्रतिरक्षा प्रणाली को बढ़ावा देने और हमलावर बैक्टीरिया या वायरस से लड़ने में भी मदद करती है। (जानिए बच्चों के दिमागी विकास के लिए कुछ खाद्य पदार्थ)

जिस तरह पर्याप्त नींद का बच्चे के स्वास्थ्य और मस्तिष्क के विकास पर सकारात्मक प्रभाव पड़ता है, उसी तरह नींद की कमी बच्चों को नकारात्मक रूप से प्रभावित करती है। नींद की कमी के कुछ लक्षणों में चिड़चिड़ापन, तनाव में वृद्धि, विस्मृति, सीखने और याद रखने में कठिनाई शामिल हैं। इन सभी का परिणाम कम प्रेरणा भी हो सकता है।

नींद की कमी के कारण:

  • भावनात्मक कारक जैसे तनाव और मनोदशा संबंधी विकार
  • स्वास्थ्य संबंधी समस्याएं (जैसे सर्दी और खांसी से पीड़ित)
  • दिन की झपकी जो रात की नींद की दिनचर्या में देरी करती है और REM नींद (मस्तिष्क के कामकाज के लिए महत्वपूर्ण)
  • बुरे सपने या परेशान नींद
  • रात में बार-बार जागना या नींद के दौरान बात करना

नींद केवल मात्रा के बारे में नहीं है बल्कि गुणवत्ता भी महत्वपूर्ण है। कुछ सुझाव हैं जो बच्चों को अनुशंसित और अच्छी गुणवत्ता वाली रात की नींद दिलाने में मदद कर सकते हैं:

  • बेड टाइम रूटीन सेट करना (हर रात लगभग एक ही समय से शुरू होने वाला नियमित बेड टाइम रूटीन अच्छी नींद को बढ़ावा देता है),
  • सीमित स्क्रीन समय और सोने से कम से कम एक घंटे पहले बच्चों द्वारा मोबाइल फोन से परहेज करना,
  • बेडरूम में अँधेरा 
  • सीमित उज्ज्वल रोशनी
  • न्यूनतम ध्वनि
  • कोई कैफीन पेय नहीं (ऊर्जा पेय और कोला)
  • कहानी की किताबें पढ़ने से बच्चों को गहरी नींद आने में भी मदद मिलती है

अध्ययनों से पता चलता है कि नीचे दिए गए भोजन को शामिल करने से बच्चों को अच्छी नींद आने में मदद मिल सकती है। नींद मेलाटोनिन से जुड़ी होती है, जो अंधेरे की शुरुआत में मस्तिष्क में पीनियल ग्रंथि द्वारा स्रावित एक हार्मोन है, जो नींद के चक्र की शुरुआत करता है। चूंकि मेलाटोनिन विभिन्न प्रकार के खाद्य पदार्थों में पाया जा सकता है, उन्हें आपके बच्चे के आहार में शामिल करने से अच्छी नींद लेने में मदद मिल सकती है।

रात की नींद के लिए खाद्य पदार्थ:

पिस्ता

ज्यादातर नट्स में मेलाटोनिन की अच्छी मात्रा होती है। मेलाटोनिन एक हार्मोन है जो सोने में मदद कर सकता है। पिस्ता में प्रति ग्राम 660 एनजी मेलाटोनिन होता है, जो इसे नींद लाने वाला जैकपॉट बनाता है। यह प्रोटीन, विटामिन बी6 और मैग्नीशियम से भी भरपूर होता है, ये सभी बेहतर नींद में योगदान करते हैं।

केला

यह फल नींद के लिए एकदम सही है। केला पोटेशियम, मैग्नीशियम, विटामिन बी 6 और कार्ब्स से भरा हुआ है जो नींद की गुणवत्ता में सुधार कर सकता है और अच्छी नींद लेने में मदद करता है। यह तनाव को कम करता है, मांसपेशियों में ऐंठन को कम करता है और हैप्पी हार्मोन (सेरोटोनिन) और स्लीप हार्मोन (मेलाटोनिन) का उत्पादन करके नींद-जागने के चक्र को नियंत्रित करता है।

कीवी

सोने के प्रयोजनों के लिए अन्य महान फल कीवी है। सोने से पहले 1-2 मध्यम आकार की कीवी खाने से अच्छी, लंबी और शांति से सोने में मदद मिलेगी।

शकरकंद

शकरकंद पोषण का पावरहाउस है। फाइबर में उच्च, वे संतृप्त वसा में भी कम होते हैं और विटामिन ए, सी और बी 6 के साथ-साथ पोटेशियम और मैग्नीशियम का एक अच्छा स्रोत होते हैं। विटामिन बी 6 न केवल सेरोटोनिन उत्पादन (खुशी का हार्मोन) में मदद करता है, बल्कि नींद उत्प्रेरण हार्मोन मेलाटोनिन को भी उत्तेजित करता है। तो, यह आश्चर्य की बात नहीं है कि वे सही नींद सहायता हैं।

दूध

अध्ययनों के अनुसार, मस्तिष्क में सेरोटोनिन (हैप्पीनेस हार्मोन) की उपस्थिति हमें शांत करने और नींद शुरू करने में मदद कर सकती है। हमारे केंद्रीय तंत्रिका तंत्र में स्वस्थ सेरोटोनिन और मेलाटोनिन का स्तर अक्सर ट्रिप्टोफैन (भोजन में पाया जाने वाला प्रोटीन जो मूड और नींद में मदद करता है) की उपस्थिति पर निर्भर करता है जो स्वाभाविक रूप से गाय के दूध और बादाम के दूध दोनों में पाया जाता है। सोने से पहले अपने बच्चों को एक गिलास गर्म दूध पिलाने से बच्चों को जल्दी नींद आने में मदद मिल सकती है।

कैमोमाइल फूल

एक और पेय जो बच्चों के लिए अच्छा है वह है पानी में पीसा हुआ कैमोमाइल फूल। सदियों से, इसका उपयोग औषधीय प्रयोजनों के लिए मन को शांत करने और हल्की नींद लाने के लिए किया जाता रहा है।

ओट्स

ओट्स में ट्रिप्टोफैन भी होता है, जो सोने से पहले शरीर को आराम देता है। अच्छी नींद के लिए इसका पर्याप्त मात्रा में सेवन करना जरूरी है। ओट्स मेलाटोनिन से भी भरपूर होता है जो इसे सही नींद में सहायक बनाता है।

बनाना पिस्ता चॉकलेट मूस बनाने की विधि:

आइए हर भोजन को जड़ी-बूटियों और मेवों से स्वादिष्ट और पौष्टिक बनाने का प्रयास करें।

Banana Pista Mousse made with Ayurvedic Chocolate Spread

आयुर्वेद के गुप्त स्वास्थ्य घटक- डेली न्यूट्रिशन स्प्रेड से बनी रेसिपी देखें।

बच्चों द्वारा पसंद किए जाने वाले अधिक स्वस्थ व्यंजनों की जाँच करें।

उत्पाद/प्रोडक्ट्स:

हमें बच्चों के लिए पौष्टिक और स्वादिष्ट उत्पादों की अपनी श्रृंखला पेश करते हुए खुशी हो रही है !!

हम जानते हैं कि प्रतिदिन स्वस्थ भोजन तैयार करना और खिलाना एक बहुत बड़ा काम है, और भी कठिन है जब बच्चे अपने द्वारा चयनित भोजन खाने वाले होते हैं। बच्चे कुछ खाद्य पदार्थ और प्रारूप को पसंद करते हैं। बच्चों को हर रोज कड़वी आयुर्वेदिक जड़ी बूटियां, तरह-तरह की सब्जियां, फल, मेवा और बीज खिलाना आसान नहीं होता।

आयुर्वेदिक जड़ी बूटियों के साथ मिश्रित, यह अनूठा उत्पाद बिना किसी झंझट के बच्चों को प्रतिरक्षा(इम्युनिटी), मस्तिष्क के विकास (ब्रेन डेवलपमेंट) , हड्डियों की मजबूती(बोन स्ट्रेंथ) और समग्र विकास (ओवरॉल ग्रोथ) के लिए दैनिक पोषण (डेली न्यूट्रिशन) प्रदान करने का एक आसान उपाय है।


Iyurved's Kids and Teens Sleep Well Chocolate Spread
Ayurvedic Chocolate Spread

आयुर्वेदिक जड़ी बूटियों के साथ भारत का पहला स्वादिष्ट किड्स न्यूट्रिशन।

बच्चों और किशोरों के लिए स्लीप वेल  चॉकलेट स्प्रेड | 0% संरक्षक | 0% रिफाइंड चीनी | 0% पाम तेल | कैमोमाइल फूल और लेमन बाल्म के साथ  | यहाँ आर्डर करें

बच्चों के लिए दैनिक पोषण: प्रतिरक्षा, मस्तिष्क विकास, हड्डियों और समग्र विकास के लिये

(शिपिंग केवल भारत और सिंगापुर में )


छोटे बच्चों और किशोरों के माता-पिता के लिए बच्चों के पोषण और स्किनकेयर समुदाय में शामिल हों।

पोषण विशेषज्ञ द्वारा अनुशंसित खाद्य पदार्थ और उपचार।


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