Trying to find some simple yet effective brain exercise to increase clarity of your child’s mind?Wondering how to improve their cognitive function? In today’s world, where distractions are abundant and mental fatigue is common, one technique gaining attention for its potential benefits is Thoppukaranam, also known as Brain Yoga. Let’s explore the method to perform and benefits of this brain exercise.

Also read: How do Asanas and Mudras Help in Stress Relief

Thoppukaranam:

Thoppukaranam is an ancient yogic practice. It involves a series of physical movements combined with controlled breathing and mental focus.

Steps to Perform Thoppukaranam:

1. Make the child stand upright with feet slightly apart, and arms relaxed at sides.
2. Ask the child to catch right ear lobes with left hands index finger and middle finger and vice versa. Criss crossing both hands.
3. Now tell the child to breathe in and go down in squat position.
4. And exhale while coming back to the standing position.
5. Ask them to keep the hands crossed, holding the ear lobes while performing the whole movement.
6. Repeat the drill for 10-12 times while inhaling and exhaling.

Also read: Powerful Brain Gym Exercise for Hyperactive Child

Benefits of thoppukaranam:

1. Enhanced Cognitive Function:

By stimulating blood flow to the brain and activating neural pathways, Thoppukaranam may improve cognitive abilities such as memory, concentration, and mental clarity.

Also read: Iron and Cognition Development

2. Improved Focus and Attention:

The rhythmic movements and controlled breathing involved in Thoppukaranam help calm the mind and enhance focus, making it an effective practice for increasing attention span and productivity.

Also read: Mindful Eating Tips for Improved Concentration and Mindfulness

3. Stress Reduction:

Engaging in Thoppukaranam promotes relaxation and reduces stress levels. This can have long-term benefits for overall well-being and mental health.

4. Physical Flexibility and Strength:

Thoppukaranam also provides physical benefits by stretching and strengthening the muscles of the arms, shoulders, and core.

Also read: The Impact of Physical Activity on Children’s Health and Fitness

5. Cultural and Spiritual Connection:

Practising Thoppukaranam connects individuals to ancient Indian traditions and fosters a deeper appreciation for the rich heritage of yoga and meditation.

Incorporating Thoppukaranam into your daily routine can serve as a powerful tool for optimising brain function, promoting mental wellness, and nurturing a holistic approach to health and happiness.

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