Brain (Health and Foods)

Sensory Processing Disorder (SPD)

sensitivity
| Srilekha

Does your child experience extreme sensitivity to touch, loud noises, bright lights, and strong smells? Or, Do you see them struggling to concentrate due to their uncomfortable clothing? Do they avoid crowded places and resist hugs as well? These are a few signs of the Sensory Processing Disorder (SPD).The prevalence of SPD among school-aged children ranges from 5 to 16 percent, making it more common than both autism and ADHD. Kids with SPD are also found to be picky eaters. Therefore, a healthy diet and therapy can assist your child in managing these sensory stimuli.

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Sensory Processing Disorder:

The inability of the brain to process the signals and information it receives from the sense organs is referred to as sensory integration dysfunction. Due to this, the child becomes extraordinarily sensitive to things like normal sounds, touch, and food texture. Health professionals think that sensory processing disorder may also manifest on its own, despite the fact that its symptoms are frequently linked to other developmental issues like autism spectrum disorder.

Also, check Autism and Sensory Sensitivity

Causes of Sensory Processing Disorder:

There is no exact cause of SPD but studies have often shown that it might be due to the following reasons:

  • Genetic Disorder
  • Abnormal brain activity/ lack of proper brain activity
  • Hypersensitivity to light and sound
  • React aggressively to a touch on the hand or a loud noise

Also. check Early signs of Autism

Symptoms:
  • Issues with eating unfamiliar or textured foods
  • Fear of strangers
  • Difficulty switching attention rapidly
  • Inability to fall or stay asleep for a long period of time
  • Not meeting the milestone
  • Low tolerance for being dressed
  • Slow response to pain
  • Hates hugging/ cuddling
  • Startles easily and is very clumsy
  • Restlessness

Also, check A healthy Autism Diet Plan

Diagnosis:

The following are some tests done by occupational therapists to check if your child is suffering from SPD.

  • Sensory Integration and Praxis Test
  • Miller Function and Participation Scales
Treatment:

SDP treatment is a customized approach and not a one size fits all concept. It differs between individuals and is more specific. According to research, the key to curing SPD is to begin therapy at a young age. Children can develop coping mechanisms through therapy. The therapist will assist you in teaching your kids how to manage the problem. The child’s sessions will depend on whether they are oversensitive, undersensitive, or a combination of both.

Types of Therapy:

  1. Sensory integration therapy (SI): It is based on fun activities that help the child to manage the situation without getting overwhelmed by environmental factors.
  2. Sensory routine/ diet:  These are the list of activities given to children that help to stay focused and organized in control.
  3. Occupational therapy:  It helps to develop good motor skills and cope with everyday activities.

Also, check Activities for Autistic kids

Foods to manage SENSORY PROCESSING DISORDER:

Children with sensory difficulties often have increased nutritional requirements because they frequently exhibit oral defensiveness and excessive sensitivity to textures, tastes, and smells that restrict their food intake (such as fussy eating). Fortunately, there are several foods and nutrients that can assist to enhance both sensory and mental performance. Here is a list of a few of them:

1. Fruits and vegetables

Fruits and Vegetables such as Apple, Orange, Lemon, Papaya, Carrot, Beetroot, Brinjal etc are great energy sources and hence help in handling attention issues and improve brain activity.

2. Probiotics

Probiotics have also been demonstrated to enhance brain performance through enhancing intestinal health. The intestinal tract has a dense network of nerves that have an impact on several brain functions.  Therefore, probiotics’ capacity to improve gut nerve function is especially advantageous for kids with sensory issues. Fermented foods like idli, dosa, and dhokla, as well as buttermilk, are examples of foods high in probiotics.

Also, check Probiotics rich foods

3. Vitamin B

Vitamin B helps to boost brain function, improves attention nd memory and improve the cognitive performance. Some of the foods that are rich in vitamin B are fish, peanuts, soybeans, oats, and bananas. 

4. Vitamin E

Vitamin E is a crucial antioxidant that mainly protects against cell damage and oxidative stress caused by free radicals. Deficits in cognition and memory are also improved. Avocado, almonds, hazelnuts, sunflower seeds, peanuts, and hazelnuts are a few foods that are high in vitamin E.

5. Omega-3 fatty acids:

There is a link between omega 3 fatty acids and early childhood brain development, according to research. These healthy fats have incredible brain-boosting properties, and additionally play an important role in improving autism features like sensory sensitivity, memory, and attention span. Some foods rich in these nutrients are walnuts, seeds (chia seeds, flaxseeds), soybeans, and fatty fishes like salmon, mackerel and cod liver oil.

Also, check Why is Omega 3 important for your kids?

6. PROTEIN: 

Protein is an essential component of a healthy diet. It helps to build, maintain, and repair body tissues. It is also necessary for brain health and plays an important role in neurotransmitter production (brain chemical).

Also, check Best nuts for protein

7. Magnesium:

Magnesium is responsible for nerve transmission and nerve-muscle coordination in our bodies. In other words, it guards against a child’s excessive excitement (which can be traumatic). It also increases the effectiveness of vitamin B, which is important in the production of enzymes required by the brain. It may improve sensory sensitivity and reduce behavioural issues. Almonds, spinach, cashews, pumpkin seeds, black beans, dark chocolate, potato, banana, avocado, spinach and brown rice are all promising sources of magnesium.

Also, check what are some disorders in which magnesium can help?

Some tips that may help Children With Sensory sensitivity

There are numerous tools available to parents to assist their children in managing sensory issues or sensitivity. While therapy and professional care are the most important ways to help your child, the work you do at home every day is also critical. You can help your child’s mental health by doing some simple things. Your child’s challenges with autism and sensory issues are unique. Environmental changes can also be beneficial.

Try these solutions:

  • If your child is sensitive to noise, use noise-cancelling headphones to avoid sound at noisy or crowded places.
  • For children who become overly stimulated, consider weighted blankets and jackets. These tools can help them feel more in control and calm.
  • Consult with a child’s teacher about classroom interventions such as advance notice of fire drills or a special cushion for their chair.
  • Introduce new places to your child during quiet times, gradually increasing the amount of time they spend there in subsequent visits.
  • Provide clothing with no tags. Children with tactile sensitivities are less likely to be itchy.
  • Reduce the brightness of a room’s lights because bright lights can be overwhelming for children who are sensitive to visual input.
  • Set aside time during the day to listen to music or bounce on the trampoline.
  • Educate yourself and others in your child’s life about their unique needs and what works best for them.

Products:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is also an easy solution to feed daily nutrition for Brain development to kids without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Kids with Sensory Processing Disorder (SPD), give Kids & Teens Brain Booster Chocolate/ Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |

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Early Signs of Autism in Kids

autism early signs
| Srilekha

(Co-Authored by Mother of 4.5-yr-old child)

An Indian Mother talks about the journey of her Autistic Child!

Mother of 4.5-yr-old child clearly sheds light on the early signs of autism that parents usually ignore in their kids. Check out the full article below.

My son was diagnosed with autism when he was 3 years old. I suspected he might have autism because he was behind on some milestones, but it wasn’t until he was 3 that it was medically confirmed. This was due to a lack of awareness and acceptance of the Autism among the family members.

The most difficult thing for any parent is when there is no hope for a better future for their children. “I chose to speak out and help other parents with autistic children learn about what it is like to live with autism and feel hopeful about the future”.

“Autism doesn’t come with a manual. It comes with a Parent that never gives up”.

Early signs of autism might be difficult to detect because not every child follows the same way or exhibits the same symptoms. However, it’s more typical for symptoms to become apparent between the ages of 2 and 3. Around 18 months, children’s development toward some milestones appears to stop or regress, which causes the loss of previously mastered abilities like babbling, waving, pointing, or using other social gestures. Some parents may notice symptoms in their child before the first birthday. Some signs of autism are mild and undetectable until the child enters school. Autism frequently coexists with sensory sensitivities, physical conditions including gastrointestinal (GI) diseases, seizures, or sleep disorders, as well as psychological difficulties like anxiety, depression, and attention deficits.

SOME Early Signs of Autism THAT MOST OF THE PARENTS IGNORE:

  • Lack of eye contact
  • Speech disability/ disability
  • Difficulty in pointing out things
  • Doesn’t like physical touches like holding or cuddling
  • Doesn’t smile or very less smile or laugh
  • By 12 months they fail to respond to their name when called
  • Can’t follow simple instructions
  • Don’t listen properly- Auditory issues
  • Very obsessed with certain things or order
  • Resist change and cannot follow a routine
  • Repetitive movements – flaps hands, rocks, or spins the body in a circle
  • Has difficulty babbling back and forth
  • Always prefer solitude and don’t mingle with others
  • Cannot show their emotions and understand other’s feelings
  • Use repetitive phrases or words or use monotone
  • Have behavioural problems
  • Have very less food choices and unusual food preferences
other signs of autism:

One of the biggest mistakes parents do when it comes to autism is ignoring the signs. Not all autistic children will be hyperactive, some will be calm and quiet. There are different levels of autism and the treatment or therapy differs for each child as per the level they are in. So, awareness should be made regarding the signs and symptoms of ASD, so that parents can identify it early which makes it easier for diagnosis and treatment.

If you notice any of the above-mentioned signs of autism then consult a doctor for a complete diagnosis. A team of child psychologists, occupational therapists, and speech pathologists do screening and evaluations. If you are sure that the child is autistic don’t hesitate to take him/ her to therapy sessions and treatment or think that the symptoms will get better as they grow up. Autism can be diagnosed as early as 8 months, provided you watch closely the behaviour and small changes in their actions.

Also, check Difficulties in learning and writing in kids

Different Levels of Autism:
Levels of Autism Signs and Symptoms
Level 1 – Mild AutismChildren with level 1 ASD have difficulty speaking properly with others. A person with ASD level 1 is normally able to converse and talk in full sentences.  They may try to make friends but are unlikely to succeed. They may also struggle to transition from one activity to another or to try new activities. Furthermore, they may struggle with organization and planning. 
Level 2 -Moderate Autism People with ASD level 2 will have more noticeable difficulties with verbal and social communication than those with ASD level 1. Similarly, they will find it more difficult to adjust their focus or transition from one activity to the next. Level 2 children have relatively narrow interests and engage in repetitive behaviours, making it difficult for them to perform in certain situations.
Level 3 – Severe AutismChildren in this group exhibit many of the same behaviours as those in levels 1 and 2, but to a greater extent. Problems expressing yourself verbally and nonverbally can make it difficult to operate, communicate socially, and adjust to a shift in focus or location. Another sign of level 3 ASD is engaging in repetitive behaviours.
Levels of Autism
DIAGNOSIS:
  • Medical exams like blood tests, hearing test
  • Gathering information about the symptoms that exist, and from when these symptoms started
  • Whether these symptoms are affecting their day-to-day life, or they find it difficult to socialize
  • Family history of ASD
  • It may also involve interviews or questionnaires for family members, teachers and others close to the child to know the causes of autism 
TREATMENT AND THERAPIES:

While there is no cure for ASD, currently available treatments can help reduce symptoms and improve functioning. Treatments include medication, psychotherapy, education or training, or a combination of treatments.

  • Medication to treat some symptoms like irritability, aggression, repetitive behaviour, hyperactivity, anxiety and attention problems.
  • Behavioural, psychological, educational, or skill-building therapy to build self-confidence.
  • Speech-language pathologists are therapists who specialize in treating language problems and speech disorders. They are a key part of the autism treatment team.
  • Find an autism support group. Sharing information and experiences can help children with ASD and/or their caregivers learn about treatment options and ASD-related programs.

HEALTHY ASD DIET FOR KIDS:

It is very important to feed kids a nutritious diet from the early years, even more, important if the child is suffering from ASD. Along with the treatment and therapies, a healthy ASD diet for kids including essential nutrients is a must, which may help in reducing the symptoms. Experts say whatever is good for the brain is likely to be good for ASD and speech delay. Below is the list of essential nutrients and foods recommended as a part of a healthy ASD diet.

  • Protein
  • Omega 3 fatty acids
  • Magnesium
  • Zinc
  • Nuts
  • Seeds
  • Cocoa powder
  • Ashwagandha
  • Brahmi
  • Shankhapushpi

Refer here for the Healthy Diet Plan for Autistic Child

Products:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Kids with Autism, give Kids & Teens Brain Booster Chocolate/ Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |

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A Healthy Diet Plan for Autism

a healthy diet plan
| Srilekha

Are you finding it difficult to feed a proper and nutritious diet to your autistic kid? Is he/ she so fuzzy and picky during meal times? A nutritious diet is really important for the growth and development of the kids both physically and mentally. This becomes crucial when it comes to kids with autism as they have many digestive problems and other problems. So, understanding that they need different nutrient requirements, forms the first step in building a healthy diet plan for them.

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Autistic Spectrum Disorder:

ASD or Autistic Spectrum Disorder is a broad term that is characterised by kids having difficulties with social skills, repetitive activities, speech, and nonverbal communication. Inadequate nutrition is more prevalent in kids with autism. Having a nutritious and healthy diet plan is very much crucial for growth and brain development. Autism frequently coexists with sensory sensitivities, physical conditions including gastrointestinal (GI) diseases, seizures, or sleep disorders, as well as psychological difficulties like anxiety, depression, and attention deficits.

Also, check Autism and Sensory Sensitivity

Nutrient Requirements of Autistic kids

It is very important to know the nutrient requirement of autistic kids to have a healthy diet plan. The dietary needs of kids with autism spectrum disorder are met and associated complications are decreased by consuming foods high in vitamins B6, C, D, magnesium, and other nutrients. The following is the list of nutrients and some food examples than might help to build a healthy diet plan.

Also check, Top 10 Brain development foods for children

probiotics:

Children with autism frequently experience digestive issues. Since probiotics contain beneficial bacteria that influence gut microbiota, including them in the diet can help with these issues. Regular consumption of probiotics will assist the child to pass stool easily. Some examples of probiotics include fermented foods (idli, dosa, dhokla), buttermilk etc.

Also, Check this Probiotic rich Digest veggies and Dal powder – Buy Now

magnesium and vitamin B6:

It is found that foods high in magnesium and vitamin B6 help to improve speech and language in kids with ASD. Some of the foods that are rich in vitamin B6 are fish, peanuts, soybeans, oats, and bananas. Almonds, spinach, cashews, pumpkin seeds, black beans, dark chocolate (60–69%), bread, potato, and brown rice are all promising sources of magnesium.

Also check, Weight gain diet plan for kids

zinc and vitamin C:

Mothers who are low in zinc and vitamin C have been linked to an increased risk of autism in the foetus. Furthermore, if the autistic child lacks these two nutrients in their diet then they may experience worsening symptoms. Certain foods that are rich in zinc and Vitamin C are oranges, lemons, seeds (pumpkin seeds, almonds, sunflower seeds), papayas, broccoli, eggs, and legumes.

Vitamin D and Omega- 3 fatty acid:

There is a strong link between a healthy diet plan and autism. It was suggested that a diet rich in vitamin D, PUFA (Omega- 3 fatty acid) and DHA have the potential to significantly improve the symptoms of autism spectrum disorder as per a study in the journal Trials. Some foods rich in these nutrients are walnuts, seeds (chia seeds, flaxseeds), soybeans, and fatty fishes like salmon, mackerel and cod liver oil.

Also, check 7 Brain Boosting foods for kids

 A healthy diet plan for autistic children:

Monday
Breakfast (8:00-8:30 am)Millet dosa and onion with mint chutney
Mid-Meal (11:00-11:30 am)Fruit salad, almond/soy milk
Lunch (1:30-2:00 pm)Roti, Rice, dal, ash gourd curry
Evening (4:00-4:30 pm)Orange/ lemon/pineapple juice
Dinner (8:00-8:30 pm)Sabudana khichdi/upma

Tuesday
Breakfast (8:00-8:30 am)Brown bread,peanut butter, almond milk
Mid-Meal (11:00-11:30 am)Tender coconut water/ fruit juice
Lunch (1:30-2:00 pm)Roti, Brown rice, Spinach curry/ potato curry
Evening (4:00-4:30 pm)Vegetable sandwich
Dinner (8:00-8:30 pm)Dosa with chutney

Wednesday
Breakfast (8:00-8:30 am)Idli and tomato chutney
Mid-Meal (11:00-11:30 am)Carrot juice/orange juice
Lunch (1:30-2:00 pm)Roti, Rice, Rajma curry/ vegetable curry
Evening (4:00-4:30 pm)Boiled peanuts/ roasted peanut /lentils
Dinner (8:00-8:30 pm)Fruit salad, vegetable rice/ pulao

Thursday
Breakfast (8:00-8:30 am)Pongal and sambar
Mid-Meal (11:00-11:30 am)Nuts and seeds/ Buttermilk 
Lunch (1:30-2:00 pm)Roti, Rice, Tomato rasam, Dal
Evening (4:00-4:30 pm)Millet Muffins 
Dinner (8:00-8:30 pm)Millet idli/dosa with sambar/chutney

Friday
Breakfast (8:00-8:30 am)Idli with sambhar
Mid-Meal (11:00-11:30 am)Coconut laddu / ragi laddu 
Lunch (1:30-2:00 pm)Roti, Mushroom gravy and rice
Evening (4:00-4:30 pm)Ragi laddu/peanut bars
Dinner (8:00-8:30 pm)Jowar roti/ any millet roti/buttermilk

Saturday
Breakfast (8:00-8:30 am)Moong dal khichdi
Mid-Meal (11:00-11:30 am)Fruit juice/coconut/almond /soy milk
Lunch (1:30-2:00 pm)Roti, Brown rice, Spinach gravy, dal
Evening (4:00-4:30 pm)Oats and banana with honey
Dinner (8:00-8:30 pm)Poha

Sunday
Breakfast (8:00-8:30 am)Besan cheela
Mid-Meal (11:00-11:30 am)Vegetable salad with some broccoli
Lunch (1:30-2:00 pm)Roti, Steamed rice, Vegetable curry
Evening (4:00-4:30 pm)Strawberry/watermelon/banana shake
Dinner (8:00-8:30 pm)Dhokla

To know more healthy food recipes – Check here

Foods to be avoided and alternative suggestions:

1. Dairy:

Casein, is one of the major proteins found in any dairy product. Casein upon reaction with stomach acid creates an exorphin. Exorphins can cause a variety of problems, including brain fog, fuzziness, difficulty concentrating, and numbness to pain, when they bind to the opioid receptor sites.

Dairy alternatives: Plant-based or nut milk like almond milk, soy milk, cashew milk can be used.

2. Gluten:

It is a protein found in many kinds of cereal like wheat, barley, and rye. These gluten proteins when consumed can aggravate inflammation as the body starts producing antibodies against gluten that may cause an inflammatory reaction in the brain.

Gluten alternatives: Gluten-free products like millets, rice lentils and pulses can be used.

3. Sugar:

Cutting back on sugar and refined carbohydrates while increasing lean protein will greatly enhance judgement and focus while reducing impulsivity.

Sugar Alternatives: Jaggery or brown sugar can be used. Try including probiotic products in diet as it helps in digestion issues.

Also, check Healthy sugar alternatives for kids

4. Artificial Ingredients:

Preservatives, dyes and artificial colours, artificial flavourings, and artificial sweeteners should all be avoided.

Also, check Harmful side effects of Food Preservatives

Products:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is an easy solution to feed daily nutrition for Brain development to kids without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Kids with Autism, Speech delay, Lack of Concentration or Focus, give Kids & Teens Brain Booster Chocolate/ Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |

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8 Ways to manage Hyperactivity/ADHD in kids

attention deficit with hyperactivity disorder
| Srilekha

Is your kid full of energy but appears to be impulsive and lack focus and attention? Chances are that he/she is having attention deficit with hyperactivity disorder or ADHD. Managing kids with ADHD requires lots of patience and understanding as they require extra care and attention. Engaging a hyperactive child’s mind and body while channelling their energy is the greatest method to handle them. Here are some tips and tricks to handle hyperactive children and teach them using fun and interesting activities.

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Attention Deficit Hyperactivity or ADHD:

Hyperactivity in children is characterised by irresponsible behaviour and excessive activity as a result of a lack of attention. Overly active children rarely get sleepy and generally have a limited attention span. Between the ages of 3 and 6 is when the first signs of ADHD (Attention Deficit Hyperactivity Disorder) appear, and these symptoms can last throughout adolescence and adulthood.

Also, check ADHD in Kids: Symptoms and Remedies

Causes:

The imbalance of two neurotransmitters adrenaline and dopamine in the brain is the main cause of hyperactivity in children. Most occurrences of hyperactivity are associated with ADD (Attention Deficit Disorder) and are linked to being the primary cause of ADHD (Attention Deficit Hyperactivity Disorder).

Signs and SymptomS :
  • Trouble in staying focused on a task
  • Often makes careless mistakes
  • Difficulty sleeping
  • Unable to sit still for several seconds to minutes
  • Easily distracted
  • Appears forgetful or losing things
  • Difficulty in following instructions
  • Frequently avoid tasks that require a long time
  • Kids don’t listen even when someone is directly talking to them
  • Disorganized
  • Inability to control oneself or be impulsive
  • Interrupting conversation frequently to voice their opinions
  • Excessive and uncontrolled movements
  • Not able to interpret danger
  • Desire for immediate reward

Also, check (Tips to increase concentration in Kids)

Tips to deal with kids with attention deficit with hyperactivity disorder:

1. Energy Channelization

ADHD kids have lots of energy but lack self-control and get distracted pretty fast. The best way to tackle this is to involve them in any extracurricular activities that can channel their energy and help them stay focused.

2. Help Them Manage Their Emotions:

Kids with attention deficit with hyperactivity disorder find it difficult to manage different emotions like anger, despair worry etc. Teach them about expressing and healthily handling these emotions.

3. Get them to relax:

“Nature is the greatest healer of all time”. Take your kids outside and let them play and enjoy the warmth of the sun and greenery around them which will calm down and relax them.

4. Reward System:

Encourage them to create order, be creative, maintain a schedule, follow rules and be polite to others. Give small rewards as they follow everything properly.

Also, check How to improve your child’s Memory?

5. Give them Second Chances:

ADHD or Attention deficit with hyperactivity disorder kids are similar to any other kids, it’s just that they require extra attention and care compared to others. Give them second chances if they fail in anything and don’t compare them with any other kids or be harsh with them. Teach them failure is not the end but the stepping stone to success.

6. Involve them in household work:

Household tasks can become enjoyable family activities when carried out together. Whatever you need to get done around the house—gardening, mowing the yard, cleaning the kitchen, cooking—divide your tasks among your children. Performing domestic duties fosters self-discipline, responsibility, and self-esteem.

7. Give them good books to read:

Providing your children with a variety of engaging books to read will encourage learning, memory, and intelligence. You grow as you learn more, but you don’t want to overburden your young children with information. Don’t forget to start with a few books and let your kids choose one or two to start with. 

Also, check What is Sensory Processing Disorder?

8. Spend quality time with your kids:

Give your children the freedom to express their emotions and describe how they feel on a daily basis. Give them a sense of closure and freedom in expressing their ideas and feelings to you. Basically, pay them attention.

Certain Activities and games for kids with Attention deficit with hyperactivity disorder: 

1. Martial Arts:

Due to the ideal combination of mental focus and physical effort they need, martial arts like Karate, Kung Fu, or Tae Kwon Do can be quite advantageous. Kids can benefit from this by learning how to focus their energies, develop self-control and self-discipline, to build and enhance coordination.

2. Team Sports:

Team sports help the kids with ADHD to develop their team spirit, and social skills as well as maintain their physical health. Games like football, volleyball, basketball etc require kids to cooperate with their teammates. They also help the kids to channel their energy, maintain focus and teach them about sportsmanship and healthy competition.

3. Yoga and Meditation for Sound Mind and Body:

Some kids have a lot of energy, so focusing on it constructively might help to calm them down. Both yoga and meditation will show them how to control that energy and have a mindful life. This will help kids become more aware of their surroundings and understand their emotions, assist them in maintaining present-focused attention, and ultimately, increase their span of attention and long-term memory.

Also, check Asthma: 7 foods that help

4. Creative Mind Games:

Art and craft are a great way of improving kids’ creativity, especially for kids with attention deficit with hyperactivity disorder. It demonstrates their capacity to channel all of their energy into creating something innovative and beneficial. It enhances the right – brain of the kids and brings out their vivid inner world through painting, colouring, drawing or other craft works.

5. Magic of Music:

Music is known to possess healing power. Because music stimulates both sides of the brain simultaneously and makes it easier for kids to multitask in a better way and retain information. It also calms down and relaxes them. Music along with dance helps to regulate their motor neurons and be in control of their movements as well as release their energy. Dancing and music keep in check both the mind and the bodies of the kids.

6. Mind Games:

Puzzles, Matching pairs, Chess, Carrom board etc can be both fun and engaging for kids with Attention deficit with hyperactivity disorder or ADHD.  They train the brain and help in improving the attention span, focus and memory of the kids. It also boosts their confidence and increases their interest which makes it easier to keep them still in one place for a longer time.

Also, check 10 Activities for Brain Development in Kids

Products:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Hyperactivity, Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Kids with Hyperactivity or ADHD, give HYPER LESS savoury spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with GOTUKOLA, GINKGO BILOBA, SPEARMINT, ST. JOHN’S WORT, PASSION FLOWER, VALERIAN and LAVENDER| Contains OMEGA 3, PROTEIN | ORDER

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8 Fun and Engaging Activities for Autistic Kids

activities home
| Srilekha

Do you worry that your autistic child does not respond well? Is he/she extremely hyper or aggressive? Studies demonstrate that engaging them in intense activities for more than 20 minutes can reduce typical behaviour, hyperactivity, and aggressiveness. Here are some fun and interesting activities for kids at home that not only help them reduce hyperactivity but also improve their attention and stimulate their senses.

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Autism Spectrum Disorder (ASD):

ASD, also known as an autism spectrum disorder, is a broad term covering several neurological behavioural disorders, including ADHD, Asperger’s syndrome, bipolar disorder, intellectual disability, schizophrenia and others. These disorders can affect a child’s capability for social interaction and communication.

The intensity of the symptoms will vary depending on the child. While some children may lack emotional intelligence yet possess a high level of logical intelligence, other children may find it difficult to perform fundamental functions like getting dressed or eating by themselves. Children with ASD frequently have higher emotional needs, even though they are just as open to compassion and love as other kids.

Although raising a child with ASD can be exhausting, it is your duty to go above and above to support your child in gaining self-confidence and achieving social acceptance.

Fun Sensory Activities for kids with Autism:

Children with ASD are less likely to learn through traditional education, such as reading and writing; instead, they favour activities that use their senses.

Extracurricular activities like art and craft activities and outdoor activities which involves their senses can be an effective method to improve the child’s attention span, understand emotions and express themselves, and ease any anxiety-related problems for children with ASD. Introducing engaging and fun activities for kids with autism makes them easier to understand things and perceive the world differently. This helps them to develop their motor skills and enhance their brain’s ability to recognize and comprehend things through their sensory skills.

The following are the different extracurricular activities which can be performed easily inside the home and are more fun and exciting.

FUN SENSORY ACTIVITIES FOR KIDS WITH AUTISM
Indoor Activities for kids:
1. Magic Bottle/ Sensory Bottle:

It is a very easy activities to play at home where a bottle with some water is taken and different things like glitters, marbles, buttons and other shiny items with some colours are added to make a vibrant and spectacular magic bottle. Just tilt the bottle and see how these colours and glitters move. This increases the attention span of the autism kids and helps them stay focused.

2. Coin Shading

This requires a few coins, paper, a pencil or crayons. Take a coin and place paper over the coin. Now shade the coin on the paper with pencils or crayons to get some colourful and beautiful patterns. It is one of the fun activities for autistic kids that helps in developing hand and eye coordination and stimulating their brain in the process.

3. Vegetable Stamp

This is another activities to play at home than stimulates the creative part of the brain and helps in hand-eye coordination in children with autism. It requires certain vegetables like a lady’s finger, potato, carrots, Bell peppers/ capsicum etc and a paint bottle.

Slice the vegetable first and now tell the kids to take a piece of paper and dip the vegetable slice inside the paint and press it on the paper. This gives certain shapes and patterns. Kids can also make different arts using this vegetable stamp with different colours. This helps them to enhance their creativity as well as help them learn using their senses by visual representation.

4. Matching Game

One of the fun activities for kids involving both senses and memory. Take cards with different images of plants, animals, things etc and a bunch of paper with the name of the images written down. Ask the kids to match the name with the appropriate image and see if he/she matches it correctly. This game helps to improve the memory power of the kids as well as the ability to store information and enhance their knowledge.

“Nature is the best healer”, so take the kids outside and play some outdoor games with them. The greenery, fresh air and sunlight bring them calmness and mental peace and help in maintaining the physical fitness of the kids. The following are some outdoor extracurricular activities for autistic kids.

Outdoor activities for kids:
1. Treasure Hunt

Hide chocolates, gifts, pencils, crayons, toys or other things of your choice in a safe space like your garden, park or outside your house. Give the kids the list of objects that is hidden or their pictures and tell them to find those things. Now tell them to sort, match or arrange them in order. These activities for kids bring out the little detective and help them learn about things and organise them.

2. Hopscotch

This requires chalk, a stone or a pebble. Draw boxes and tell your kid to throw a stone or pebble inside a box. Now tell them to hop in the boxes, pick up the stone/pebble, and then come back hopping without stepping on the sides of the boxes. This game helps the kids to improve their motor skills and keep them healthy. Since these games are usually played with other kids, this helps them to improve their social and communication skills.

3. Obstacle Courses

Tell the kids to hug a tree, run around bushes, jump over a rope etc. This helps them to keep their mind and body fully energetic and contributes in developing their motor and sensory skills.

4. Magic of Rain

Water has the capacity to heal and calm a person. So, next time when it rains don’t stop your kids from enjoying it. Let them dance, play and get soaked in the rain which will provide them a refreshing experience and calm their anxiety.

These fun and exciting activities for kids with autism helps them develop their communication and interpersonal skills. It also enhance their brain’s stimulation and help them to comprehend things using their excellent sensory abilities. Most of these extracurricular activities can be played at home and can help in hand-eye coordination, increase their attention span, focus and improve their motor skills. They also boost the kid’s creativity and memory power.

Products:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Kids with Autism, Speech delay, Lack of Concentration or Focus, give Kids & Teens Brain Booster Chocolate/ Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |

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Speech Apraxia in Kids

speech apraxia
| vandana

Babies normally get approximately 50% of their speech development by the age of two, and 75% by the age of three. However these days many kids suffer from speech disorder/delay. Lot of parents have plenty of questions about their child’s developing speech skills. Like “My son is 3 but still not talking clearly!!”; “It seems like he is trying to pronounce the word, but can’t get it out,” and “He spoke that word once, and then I haven’t ever heard it once again”. These may be the symptoms of speech disorder  (or Speech Apraxia). Read on for some remedies and foods that help in Speech Apraxia.

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Feedback from parents

WHAT IS CHILDHOOD SPEECH APRAXIA?

In children with childhood Speech Apraxia, the brain has trouble coordinating the intricate oral motions required to turn sounds into syllables, words into phrases, and phrases into sentences. To speak correctly, your child’s brain must develop the ability to create plans that instruct the lips, jaw, and tongue muscles to move in ways that produce appropriate sounds and words spoken with typical speed and rhythm. The brain, however, finds it difficult to create plans for speech movement in case of speech disorder. The speaking muscles are not weak with this condition, yet they don’t function as they should. There are only 1 or 2 children with speech apraxia out of every 1,000 who see a speech therapist, which is pretty uncommon.

Also check, Speech disorder in kids

CAUSES:

Majority of the times, this disorder of speech has no identified cause. In rare circumstances, brain injury results in speech apraxia. A genetic condition or syndrome, a stroke, or a severe brain injury can all be the reasons for this condition.

SYMPTOMS:

A child with a speech disorder may not always pronounce words the same way each time, have a tendency to stress the wrong syllable or phrase, distort or change the sound of words, or couldn’t say longer words. Additionally, they could struggle with basic motor abilities, delayed language, issues with reading and spelling, or difficulties with writing. 

Also check, Baby’s milestone: 6 foods that help in walking

REMEDIES FOR SPEECH APRAXIA

Despite the fact that speech disorders cannot be fully treated without medical intervention, the condition can be addressed by simple tips such as:

  • Spend a lot of time communicating with your baby. Sing a song or rhyme and encourage imitation of sound and gesture.
  • Talk slowly and clearly. Use simple and short sentences.
  • Read stories to your child daily. Encourage them to talk to you about the plot and characters, ask them how they think a character could behave, let them ask questions whenever they feel like they’re simply learning how to express themselves.
  • Don’t miss any opportunity and use everyday situations to create communication. Keep on telling the name of different objects around the house.
  • Explain what you are doing as you are cooking, dish washing or cleaning or engage them by saying let’s do this or that.
  • If you are not watching the television, turn it off. The excess background noise can cause delays in the formation of words
  • Let the child lead the conversation.
  • Ask a lot of daily questions and give time to your child to answer questions.
  • Give lots of praise and positive reinforcement while also correcting, instead of criticising the child for not saying the word properly.
  • Encourage your baby to use straw for drinking or just to blow air through it. This helps the child to develop the oral muscles used for speech.

FOODS THAT HELP WITH SPEECH DELAY/SPEECH APRAXIA

Without the brain, there would be no language. The human brain has a few areas that are specific to language processing and production. Adding foods that support brain development can help to improve language development.

NUTS:

All the nuts like almonds, walnuts, cashew, peanuts and hazelnuts are rich in vitamin E and help in boosting memory. They are also antioxidants which protect against cell damage. Walnuts are rich in omega 3 fatty acids and are a valuable substance for brain function, memory and thinking abilities. This fatty acid also encourages cognitive functions.          (Also check, best nuts for protein)

SEEDS:

Apart from nuts, seeds like flax, chia, melon, sesame and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and much higher in zinc than other seeds, which help in increasing concentration and memory. One of the easiest to feed brain boosting foods for kids. 

Also check, health benefits of pumpkin seeds for kids

OMEGA 3 FATTY ACIDS:

Multiple studies have shown the link between low omega 3 fatty acids and poor development, ADHD, speech delay, poor focus and concentration. These healthy fats are crucial for brain development and help to manage speech disorder and delay in kids. ( What are some home benefits of omega 3?)

COCOA POWDER

Pure cocoa powder (unsweetened) contains brain boosting components as it is packed with a large number of antioxidants molecules, the main is epicatechin helpful to improve cognition and speech impairment in studies. Hence cocoa powder is also an important brain development food for children. (More benefits of cocoa powder)

ASHWAGANDHA:

Ashwagandha is an adaptogen. It is known to reduce anxiety and stress. Moreover, it increases acetylcholine levels which support better memory, mental focus and intelligence. Ashwagandha also improves communication between nerve cells and stimulates the body’s capacity to heal any nervous system damage.

Also check, health benefits of Ashwagandha for kids and teenagers

BRAHMI:

Brahmi is a superfood for the brain and is believed to sharpen the brain by protecting cells and increasing chemicals associated with learning and memory. It has shown to improve spatial learning and retaining power in kids. That is why in older times, kids were often given Brahmi powder with ghee/honey. This would increase their focus and attention while keeping them calm and distressed.

SHANKHAPUSHPI:

Shankhapushpi is a traditional remedy for increasing the functioning of the brain. The powerful antioxidants and flavonoids present in it improve the memory capacity, focus, concentration, calmness, alertness of an individual. Since it is a brain tonic and stimulator, people taking shankhapushpi have improved memory, reasoning, problem-solving, and other cognitive abilities.

Also check, 7 Foods that help in speech disorder in kids

Products:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Kids with Speech Delay or Speech Apraxia, give Kids & Teens Brain Booster Chocolate/ Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |

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Migraine in kids

migraine headache
| Srilekha

You may be wondering why only one side of the head feels painful!! Or,You may have a headache if you are out in the sun, hear some noise, or are sensitive to smell and touch. You are undoubtedly dealing with a migraine headache. But did you realise that your child may also face migraine headaches?

Yes!! Children may also suffer from migraine. Their migraine headache may last from 1 hour to 6 hours and can linger up to 1-3 days. 3% of preschool children, 4% to 11% of elementary school-aged children, and 8% to 15% of high school-aged children suffer from migraine. Repetitive and painful headaches not only affect your children’s health, but also their academic performance and overall personality development. Read on to know more about symptoms of migraine in children, natural ways to reduce migraine headache and foods that help in relieving migraine headache.

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Also check, HEADACHE IN KIDS: 7 PROVEN FOODS THAT CAN HELP

WHAT IS ACTUALLY MIGRAINE HEADACHE?

When there are complex alterations in neurological activity of the brain, it may end up hindering the normal thinking patterns of a person and also cause headaches. The child may suffer light migraine that occurs once or twice in a month upto more than 15 headaches in a month which can be called as chronic migraine. Children may also develop this because of their family history of migraine.

It is most commonly seen in girls who are reaching the age of puberty where they undergo hormonal and body changes.

causes of migraine:

Initially, migraine was explained as a result of blood vessels changing their size causing irregularities in the blood flow. Recently, migraine headache is explained as a disorder of the brain that affects brain, blood vessels as well as nerves. This disorder is caused by release of chemicals such as serotonin in the brain. Because of these changes, the inflammation and headache of migraine are prevalent.

Symptoms of migraine headache in children:

Migraine comes with some of the symptoms like stomach pain, head banging in infants, sensitivity to light, sound and touch, vomiting, diarrhoea, urinating a number of times, intense headache, hitting the head, urge to sleep more, nausea, sweating too much and dehydration. 

Common reasons for migraine in children:

Also check, SKIN AND HAIR CHANGES AT PUBERTY

Tips to relieve MIGRAINE:

1. Regular Sleep Cycles

Not having good sleep patterns such as not sleeping on time, sleeping in the day, waking up late etc may trigger migraine headache in children. Thus by fixing the sleep pattern of the child, migraine can be reduced.

2. Hydration

Dehydration is a cause of migraine headache in kids. Try to remind them to drink more water regularly. Giving colourful bottles may help in this.

3. Ice packs

Putting an ice pack on the head, scalp, forehead and neck heals the pain from the headache. The ice pack helps to lower the flow of blood thus prevents attacks. Cold water bag or wet towel can also do the job.

4. Stay away from bright light and loud noise

Bright light and sound may worsen the migraine. Hence, staying away from the same for sometime and resting in a dark silent room may help relieve headache.

5. Involve in physical activity and meditation

Physical exercise releases endorphins in the brain which help to suppress some kinds of pain in the body. Meditation can help in calming down the mind. Motivate children to do some outdoor activities, meditation and involve them in small small exercises. 

Also check, 6 SMART WAYS FOR POSTPARTUM WEIGHT LOSS

6. Head massage

A nice head massage, also with oil aids blood circulation which may help in reducing the headache.

7. Hot water bath

Taking a hot water shower along with an ice pack on the neck helps in reducing migraine pain. The hot and cold combination works really well in healing migraine attacks.

8. Nature therapy

Roaming in natural fresh air and walking in greenery help to soothe the mind and relaxes the mind.

Ingredients/herbs that help TO REDUCE migraine headache:

1. Lemon balm 

Lemon balm may be useful in treating tension headaches, especially if they’re happening as a result of stress. Its relaxing properties can help you to release tension, and relax your muscles. It also helps to open up and relax tight blood vessels, which can contribute to headaches.

2. Chamomile

Chamomile is a feathery aromatic leaf that helps to prevent and treat headache and migraine. It contains parthenolide and some other compounds which get in the way of serotonin and prostaglandin which help to dilate the blood vessels and in turn help in reducing migraine triggers. 

Also check, 10 PROVEN HEALTH BENEFITS OF CHAMOMILE

3. Ginger

It contains natural oil. The chemical compounds in this oil, which include gingerols and shogaols have anti-inflammatory and pain-relieving effects. Ginger extracts may also increase serotonin (happy hormones). Increasing the serotonin levels in your brain may help stop migraine by reducing inflammation and restricting blood vessels.

4. Peppermint

Peppermint is a hybrid herb that soothes the nerves and helps in improving circulation. Drinking peppermint tea can help to relieve migraine headaches.

5. Nuts

Nuts are a good source of magnesium which is proven to soothe head pain by relaxing the blood vessels. They are packed with antioxidants, protein, calcium, fiber, potassium, and healthy fats like omega 3. Nuts are a good source of vitamin E  that research has shown can help control migraines. Some of the nuts that you should include in your child’s diet are almonds, cashew nut, walnut and hazelnut

6. Seeds 

Seeds are rich in  omega3 fatty acids, which can reduce the production of molecules and substances which results in inflammation that may cause headaches. It also contains a decent amount of magnesium which may help prevent blood vessel spasms. Few seeds to include in your kids diet are sunflower seeds, pumpkin seeds, melon seeds and chia seeds.

7. Green leafy vegetables

Green leafy vegetables such as spinach, and kale are rich in vitamin B-9 and magnesium. These nutrients help in relieving headaches of migraine

8. Sweet potato

Sweet potato is rich in beta carotene, vitamin-C, manganese, potassium, copper, niacin, vitamin B-6 and B-12 which are natural antioxidants and anti-inflammatory substances which help to reduce headaches of migraine.

9. Beetroot

Beetroot are rich in manganese, potassium, vitamin C and folic acid which are proven nutrients for migraine treatment.

10. Dark chocolate

Dark chocolate may contain magnesium and it helps to reduce stress and relax the mind.

Products:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

food for brain

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Migraine in Kids, give Kids & Teens Sleep Well Chocolate Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with LEMON BALM, CHAMOMILE | ORDER |

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Thyroid in kids

thyroid gland
| Srilekha

Thyroid is the most common endocrine disorder among school-age kids. On average, 37 out of every 1,000 kids are thought to have thyroid problems. It is quite prevalent among girls, with roughly 1 in 300 girls being affected. Even though thyroid disease is mostly seen in adults, it can also occur in newborns, infants, children and teens as well affecting the thyroid gland. While some of the symptoms may be similar in adults, it can be challenging to detect thyroid disease in children. Read more to check causes, symptoms and foods that can help to manage thyroid in kids.

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What is thyroid?

Thyroid gland is a gland which is present at the front side of the neck. Adam’s apple is present just above the thyroid gland. Thyroid gland secretes hormones called T3 and T4 hormones. These are responsible for regulating the metabolic rate of the body, controlling digestion, heart and muscle function, brain development and also maintaining bone health. So, any irregularities in this gland may cause imbalance in the whole body function.

Thyroid gland disorder in children:

It’s all in the right amount of hormone secretion by the thyroid gland. If it secretes too much thyroid hormones, the condition is called hyperthyroidism and when it secretes too little hormones, it will result in a condition called hypothyroidism in kids. Both of these disorders can affect the child’s growth, mood, health, learning ability and concentration. Hashimoto’s thyroiditis (HT), is a disease which typically causes hypothyroidism, is the most occurred thyroid disease in children.

Also, check Bloating: Tips and foods that help

Symptoms of thyroid in kids: 

These most common symptoms listed here can help to relate if your child is having thyroid disorder.

  1. Hypothyroidism: 

In the case of kids with hypothyroidism, their thyroid gland is producing either too little hormones, a condition known as primary hypothyroidism, or the thyroid gland is not stimulated properly, a condition known as secondary hypothyroidism. Symptoms include constipation, rough dry skin, slow growth, fatigue, cold intolerance, bruising, too much sleeping, bone fracture, delayed puberty etc. Sometimes, the child with thyroid issue is overweight or obese and shorter in height.

  1. Hyperthyroidism: 

In case of hyperthyroidism, the thyroid gland produces high amounts of hormones which may be because of overactivity or overstimulation of gland. The symptoms include, shorter attention spans, tremors, weight loss, emotional breakdowns, increased appetite, goitre(enlarged thyroid), less blinking, upper eyelid lag, excessive sweating, muscle weakness,high blood pressure etc.

DISEASES ASSOCIATED WITH THYROID IN KIDS:

Thyroid gland disorder can also cause other endocrine disorders such as tumours in pituitary gland, diabetes mellitus, and tumours in adrenal gland. It may also include some of the symptoms such as increased or decreased blood sugar level, white discharge from breast, vision problem, early puberty, headache, high BP or low BP. 

Thyroid may also lead to some of the health complications in kids such as myxedema (hypothyroidism condition resulting in skin swelling), infertility during adulthood, puberty delay, heart complications and even thyroid cancer.

Also check, DIABETES IN KIDS: 6 FOODS TO MANAGE THEIR BLOOD SUGAR

Foods to avoid with hypothyroidism

  1. Soybean and soybean products: 

Soybean contains isoflavones, compounds that negatively affect the thyroid affected child. It may increase the risk of hypothyroidism. It interferes with the absorption of thyroid medication.

  1. Cruciferous vegetables:

Cruciferous vegetables include brussel sprouts, cabbage, cauliflower, broccoli, kale, turnip etc. These are definitely full of nutrients and fibre rich but they may affect the thyroid’s ability to produce the hormones, especially if your child is iodine deficient.

  1. Gluten:

Gluten found in some of the cereals such as wheat and rye, and their products may hamper the absorption of medication given for thyroid in the small intestine. The condition may get worse if the child is suffering from gluten intolerance along with hypothyroidism. (Also check, WHAT IS GLUTEN FREE MEANS: A GUIDE TO A GLUTEN FREE DIET FOR KIDS)

  1. Sugar and fatty foods:

Usually thyroid disorders are associated with overweight and obesity. So, it’s very important to take care about how much sugar or fatty foods your child is gulping down. These junk foods may also hamper the production of thyroid hormones.

  1. Fibre rich food in excess:

Consuming fibre rich foods is good. However, too much fibre consumption in terms of whole grains, vegetables, fruits, beans and legumes may affect the absorption of medication in the intestine.

Foods to avoid with hyperthyroidism

Too much iodine consumption can worsen hyperthyroidism. Hence, children with hyperthyroidism should avoid or limit eating iodized salt, fish and shellfish, dairy products, egg yolk, seaweed, baked goods and products with soy, gluten and caffeine.

Foods that help To manage thyroid in kids

Ashwagandha:

Ashwagandha is a medicinal herb that has magical healing properties. It can boost the thyroid hormone production from the thyroid gland. Hence this herb can be used to treat hypothyroidism. But, because of this thyroid stimulating property, it is not advisable for children with hyperthyroidism. 

(Also check HEALTH BENEFITS OF ASHWAGANDHA FOR KIDS AND TEENAGERS)

Brahmi:

Brahmi is a powerful medicinal herb. It can stimulate the activity of the thyroid gland by raising the level of production of T4 hormone. Hence it is useful for hypothyroidism.

Shankhpushpi:

Shankhpushpi is a herb that finds use in many Ayurvedic medicines. It has the ability to suppress the thyroid gland function and reduce hormone production. Therefore, it is very useful for treating hyperthyroidism.

Nuts and seeds:

Nuts and seeds such as cashew nuts, almonds and pumpkin seeds, Brazil nuts, macadamia nuts and hazelnuts are rich in iron and selenium. These nutrients can help in proper functioning of the thyroid gland.

Vitamin E: 

Vitamin E is essential for optimal thyroid function. If the child is deficient in vitamin E, it may negatively affect the thyroid gland and increase the risk of developing thyroid disease.    

Also, check TOP 10 BENEFITS OF VITAMIN E FOR SKIN AND HAIR

Rosemary extract: 

Rosemary is a woody herb belonging to the mint family. Many thyroid treating tablets include rosemary as a part of it. This might be because the rosemary stimulates thyroid hormone receptors. It has powerful antioxidants that help in reducing joint pain, hair loss and other symptoms of thyroid.

Himalayan pink salt: 

Since Himalayan pink salt is rich in iodine and lower sodium level, it helps to boost the thyroid gland function and can be effective in curing hypothyroidism.

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Motor Tics in Kids

muscle spasm
| Srilekha

Eye blinking or eye jerking quickly, tongue sticking out, head jerk or twitches, muscle spasm, hopping and squating, shoulder shrugs…… Do you find any of these symptoms in your child?? This may be motor tics. Tics are muscle movements that are usually fast and repetitive. Tics are a bit common in childhood and affect about 10% of kids during their early school years (5 years). This may cause sudden and uncontrollable body sounds. Sometimes, kids with ADHD (Attention Deficit Hyperactivity Disorder) may also have these symptoms. Read more to know foods that can help with Motor tics.

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What are motor tics or muscle spasms?

Motor tics are unintentional muscle movements caused by spasm like contraction which usually involves muscles of the face, eyes, mouth, neck, head and even shoulders.

Tics may look like intentionally done, but they are not. Although a person or a child suppresses the tics for a short time, tics and sound repeat and the urge will become stronger.

How to know whether your child has muscle spasm?

Motor tics may be a normal or complex. If it’s normal, only one muscle or body part is involved which causes no harm. But, it may be painful or embarrassing at that moment.

The common symptoms of normal or simple motor tics include:

  • Eye blinking or eye jerking quickly
  • Tongue sticking out
  • Head jerk or twitches
  • Muscle spasm
  • Hopping and squatting
  • Shoulder shrugs

Whereas, a combination of different types of simple motor tics affects different muscle groups at a time, and is called complex motor tics. These are usually slower and it seems the person is doing movements intentionally.

The common symptoms of complex motor tics or muscle spasms include:

  • Pouting of face
  • Repeatedly touching people or things
  • Revolving movement of hands

Similar to motor tics, vocal tics also may occur either simple or complex. 

Simple vocal tics include,

  • Noisy breathing
  • Hissing and barking
  • Snorting
  • Smelling
  • Clearing the throat.

Complex vocal tics include,

  • Words
  • Phrases
  • Sentences
ADHD and muscle spasms:

ADHD is a disorder which is very complex and it involves different effects and symptoms. It does not directly cause the motor tics but children with ADHD can sometimes get co-occurrence of motor tics.

ADHD: Multiple disorders

Children who have ADHD can have multiple disorders at the same time. Researchers found that  about 50-70% of the children with ADHD have motor tics.

There are some disorders involving muscle spasm or muscle cramps which occur in association with ADHD:

  1. Tourette syndrome (TS): People with TS sometimes experience ADHD symptoms. This could be near 90%. Some of the studies also show that, for children with TS, the tics tend to reduce in their teenage years.
  2. Obsessive-compulsive disorder (OCD):  Researchers have found that people whose OCD symptoms include aggressive compulsions and symmetry behaviours most commonly have tics.
  3. Autism spectrum conditions. Some of the symptoms associated with autism are body, face, and voice tics. Most of the children with ADHD have autism.

What can you do about motor tics (also with ADHD)?

  1. Improving sleep life: When in fatigue, tics may get worse. Getting proper sleep may improve the condition. This may be difficult for ADHD kids as sleep issues are very common with them.
  2. Reduce stress and anxiety: Anxiety and stress may worsen the condition of tics. In this case, tics may act as a result of stress and anxiety. Regularly doing meditation, yoga and physical activity may improve the situation.
  3. Educate the circle: It’s always good to inform the teachers, caretakers, peers and coaches about the condition your kid is suffering through. This will create a supportive environment for the kid.
Foods to avoid: 
Refined sugar:

Excessive sugar impairs cognitive skills as well as self control. Moreover, sugar damages the protein in our body, resulting in ageing of organs, which further compromises immunity, growth and functioning. Greatest source of sugar in the average kid’s diet are sugary snacks and beverages like cookies, cakes, candies, fruit juice, soda, and sports drinks. Everything that the child picks up to eat today has strains of added sugar in some form or the other.

Preservatives:

Most of packaged food companies are adding artificial preservatives to delay spoilage and contamination in foods.  Artificial preservatives such as nitrates, benzoates, sulfites, sorbates, parabens, formaldehyde, BHT, BHA and several others can cause serious health hazards such as hypersensitivity, allergy, asthma, hyperactivity, neurological damage and muscle spasms.

Refined oil:

The high temperature involved in the refining process removes all the natural and beneficial substances from the oil, which is not good for the digestive as well as respiratory health and ultimately affects your immunity.

Foods to manage motor and vocal tics in children:
1. BRAHMI:

Brahmi is a brain superfood that is thought to sharpen the brain by protecting cells and increasing chemicals involved in learning and memory. It can improve mental performance by influencing neurotransmission through acetylcholine and gamma-aminobutyric acid (GABA). Brahmi improves memory, reduces anxiety, helps to improve motor tics, and promotes attention by restoring brain receptor function. (Drinks good for brain health)

2. ASHWAGANDHA:

This herb functions as an adaptogen. Ashwagandha has been shown to reduce anxiety and stress, which leads to better brain performance. Furthermore, it raises acetylcholine levels, which aid in memory, mental focus, and intelligence. Ashwagandha also improves nerve cell communication and stimulates the body’s ability to heal any nervous system damage. It is also helpful for the treatment of motor tics and headache without any adverse side effects.

3. SHANKHAPUSHPI:

In order to improve brain functioning, shankhapushpi is an old remedy. The powerful antioxidants and flavonoids present in it improve the memory capacity, focus, concentration, calmness, alertness of an individual. Since it is a brain tonic and stimulator, people taking shankhapushpi have improved memory, reasoning, problem-solving, and other cognitive abilities.

4. NUTS

All the nuts like almonds, walnuts, cashew, peanuts and hazelnuts are rich in vitamin E and help in boosting memory. They are also antioxidants which protect against cell damage. Walnuts are rich in omega-3 fatty acids and are a valuable substance for brain function, memory and thinking abilities. This fatty acid also encourages cognitive functions. (best nuts for protein)

5. SEEDS

Apart from nuts, seeds like flex, chia, melon, sesame and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and much higher in zinc than other seeds, which help in increasing concentration and memory. One of the easiest to feed brain boosting foods for kids.

6. OMEGA-3 FATTY ACIDS

Multiple studies have shown the link between low omega 3 fatty acids and speech delay, poor focus and concentration. These healthy fats are crucial for brain development and help to manage speech disorder and delay in kids. It can also improve speech quality. Include fish like salmon, flaxseeds, walnuts, soybeans and tofu for adequate supply of omega -3 fatty acids.  (10 reasons to give kids with omega 3 foods)

7. VITAMIN E

Vitamin E acts as antioxidants and kills free radicals which can damage our nerves resulting in speech problems. Including more fruits, vegetables, nuts, sunflower seeds and pumpkin seeds in the child’s diet will help.

8.MAGNESIUM, MANGANESE & ZINC:

Magnesium is abundant in nuts such as almonds, peanuts, cashews, and pumpkin seeds. They are also antioxidants which protect against cell damage. Manganese is an important nutrient for seizure patients because it plays an important role in cerebral functions. This mineral is abundant in nuts, whole grains, and legumes. Furthermore, a person with muscle spasm requires zinc for proper muscle repair. It is critical to include meat, eggs, nuts, and legumes in your child’s diet.

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