Pistachios Benefits: 7 reasons to feed your child everyday

January 28, 2021January 31, 2023 | Shilpi

Survey of 150 parents reflected on the top concerns they had for their kids. Some of the concerns, mentioned below, can be improved with the consumption of just a single nut- Pistachio! Consuming 15-40 pista for kids aged 3 to 15 years is enough to aid daily nutrition and this is one of the reasons to feed your child Pistachios everyday. In addition, pistachios benefits your weight, muscles, eyesight and sleep.

A common snack today and used in multiple cuisines, Pistachios became popular only after WWII. It had been growing in the Middle East for several thousand years before its introduction to wider Europe and Asia. It is not a nut originally but a seed of the Pistachio tree. Pistachios in Hindi are known as Pistas.

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Benefit of pista:

pistachios benefits
benefits of pistachios

Strong Muscles:

In just a handful, pistachios protein content is 7g. It is one of the best nuts to consume in a large quantity since its low in calories yet loaded with good fat. Moreover, pistachios protein accounts for approximately 21 percent of the total weight of the nut, making it a good source for vegetarians and vegans and this is another benefits of pistachios.

Healthy Weight:

Other benefits of pistachios are that they are very low in sugar which will help to keep the tab on child’s sugar consumption. Due to high fiber content it digests slowly and helps in keeping the child full for longer duration and hence it is among the weight gain foods for kids. For example, in a study, people who ate 1.87 ounces of pistachios over a 12-week period experienced twice the reduction in their body mass index as people who ate p retzels (Junk) instead of pistachios. Both groups consumed roughly the same amount of calories. (Know some more weight gain foods for kids)

pistachios benefits
benefits of pistachios for kids

Brain:

Being rich in vitamin E, B6 and healthy fats, pistachios benefits cognitive development of the brain. A research conducted across multiple nuts showed that pistachios consumption produced the greatest gamma wave response which is necessary for learning, memory and cognition in the brain.

pistachios benefits
benefits of pistachios
pistachios in Hindi is called Pista

Immunity:

Antioxidants are substances that play a critical role in health. As a result, they reduce the risk of diseases by preventing damage to the body’s cells by safeguarding against the free radicals. Pistachios are high in antioxidants compared to other nuts and seeds and thus pistachios benefits to increase immunity in child.

Strong Muscles:

This nut has 7g protein in just a handful. It is one of the best nuts to consume in a large quantity since its low in calories yet loaded with good fat. Protein accounts for approximately 21 percent of the total weight of the nut, making it a good source for vegetarians and vegans and this is another reason to feed your child pistachios everyday.

benefits of pistachios
pistachios benefits

Eyesight:

Pistachios are a rich source of both antioxidants lutein and zeaxanthin which support healthy vision and protect against weak eyesight in future.

Digestion:

Pistachios are a great source of fibre which support the rise in good bacterias in the gut. This encourages healthy digestion and prevents constipation in kids

Sleep:

Packed with protein, vitamin B6, and magnesium, this nut has all that contributes to better sleep. It is a natural source of melatonin which induces sleep. Just a few pistachios an hour before bedtime can do the trick for kids as well as adults.

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Best Nuts and Seeds for Protein

January 22, 2021January 23, 2023 | Shilpi

The Protein Consumption in the Diet of Adult Indians Survey, a pan India survey stated that 9 out of 10 Indians consumed less than adequate proteins daily. 91% of the vegetarians and 85% of the non-vegetarians were consuming less food with protein. A typical-Indian meal served in homes of north or south or central India are most often protein deficient. Let’s see which foods are good source of protein and which are the best nuts and seeds for protein?

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What is protein?

Protein is considered the body’s building block and repair agent. It’s also integral in forming enzymes and hormones in the body. From digestion to immunity, from hair to nails, everything requires protein. The suggested intake of protein is decided at 0.8 gm per kg of body weight. For athletes or kids in active sports, few studies state that it is best to eat protein within 30 minutes of exercise. This is the period when most muscle formation or muscle repair happens, and timely protein consumption of foods with protein for kids enables that.

Also check, Easy ways to add protein to kid’s diet

Signs of low protein in the body:

One of the most common signs of low protein is swelling. This usually happens in legs, feet, hands or abdomen. Proteins circulate in blood and keep fluid from building up in tissues. In the absence of enough protein, fluid begins to collect together thereby resulting in swelling. More generally, kids who are protein deficient develop weaker bones and muscles, damaged skin, hair, nails, lower immunity and also compromised or delayed physical growth. So it’s become important to feed foods with protein for kids.

Also check, how to increase immunity in kids?

Nuts and seeds are among the best foods with protein for kids to meet the daily requirement of the body and also a rich source of protein for children’s growth. In addition, they are a good choice of protein rich food for vegetarians.

which are the best nuts and seeds for protein?

best nuts and seeds for protein
protein rich food for vegetarians
rich source of protein
best foods with protein

Peanut:

Technically a legume, this nut is widely and easily available and affordable too. It is one of the most rich source of protein for kids. Peanuts is the nut with the most protein. Just a handful of peanuts can give 9 g of protein to the body. In addition, it is a wonder full of over 30 nutrients and hence one of the best foods for children’s growth. Read more.

Almond:

The second best contender in the category with 8g of protein in just a handful of nuts is also one of the best foods with protein for children’s growth. An expensive yet easily available source of high nutrition carries highest fibre in this nut category. Read more.

Pista:

A seed of a pistachio tree, this perceived nut offers 7g protein in just a handful and best to use as foods with protein for kids. This nut has the highest amount of potassium which is useful for kids to balance the negative impact of eating processed or junk food, which causes high sodium levels in the body. Potassium helps by balancing sodium levels which can otherwise impact bones, brain, digestion, muscles, and kidney.

Cashew:

It is also among the best foods for children’s growth. A favourite of many, this nut has 6g of protein in just a handful. It is a quick source of high quality carbohydrates for kids with a variety of health benefits. Read more.

Walnut:

Despite being a little less in protein at 5g per handful, this wonder nut is loaded with good fats which are vital for the brain. Read more.

Hazelnut:

Similar to walnut in its nutrition profile, this nut also has 5g of protein per handful. Preferred by kids in chocolates and spreads, this nut is a nutritious snack with lots of essential fat.

Seeds:

Sunflower, Pumpkin and Melon together offer a great source of nourishment to the body and are best foods for children’s growth. 1 tablespoon of this seed mix provides 5g of protein. A spread of this can easily blend with any dish and won’t even get noticed by kids. Read more.

Soaking and consuming Almond, Peanut, Walnut enables release of phytic acid, resulting in more absorption of nutrients by the body.

Also check, What are the benefits of soaking and sprouting?

Recipe: Chia Berry cupcake with hidden herbs and nuts

Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.

Check the Recipe made with Iyurved’s secret health ingredient- DAILY NUTRITION spread.

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Health Benefits of Peanut: A source of over 30 Vitamins and Nutrients

January 7, 2021January 16, 2023 | Vandita

There are many health benefits of peanut for kids. Survey of 150 parents reflected on the top concerns they had for their kids. Some of the concerns, mentioned below, can be improved with the consumption of just a single nut- Peanut! Consuming 15-30 peanuts for kids aged 3 to 15 years is enough to aid daily nutrition.

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Benefits of peanuts for health:

Peanuts has various benefits. Here are some benefits of peanuts for health:

health benefits of peanut
peanuts health benefits

Strengthening Muscles:

Peanut is high in Protein which is vital for growing kids. As we know, protein is key to building tissues required by every organ of the body, repair and maintain body cells, hormones and supply energy.

Stronger Bones:

Calcium, Manganese, Magnesium, Phosphorous and Protein together work on making the bones strong. Osteoporosis is a common bone disease that begins early in life and manifests in adulthood.

Improved Digestion:

Handful of peanuts can meet 15% of fibre and 25% of Vitamin B3 requirement for the day, both of which help in improving digestion.

Immunity:

Peanuts have saturated fat that stay inside the body cells to build a defence system and attack viruses and bacterias.

Eyesight:

Being a nut high in Vitamin E, they help to protect the eyes from degeneration and keep the eye cells young and active.

Brain Development:

Peanuts health benefits are that they carry essential fats and Vitamin B9 for the brain and also memory. In addition, Brain, that is just 2% of our body mass but consumes 25% energy of the body, needs fat to perform efficiently for life and maintain cognitive ability.

High Energy:

Another peanuts health benefits is that it contains high amount of Vitamin B2 and B3 which plays a vital role in maintaining the body’s energy supply.

Moreover, an interesting study on peanut revealed that between two groups of kids under age five, peanut allergy developed in 1.9% of children who ate peanut butter early in their lives, compared with 13.7% of those who didn’t eat peanuts at an early age. For example, one explanation for this difference is that the children who ate peanuts early developed what is called immune tolerance to them. Their young immune systems adapted to the proteins in peanuts so that they did not react to them.

Recipe for Chocolate Peanut Balls:

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We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Let’s try to make every food a child wants to eat more tasty and nutritious with herbs and nuts.

Recipe video on the left
Ingredients: Peanut butter or Iyurved’s 5 herbs and 7 nuts savoury spread (order here), honey, coconut flour or almond flour/ meal, pinch salt, melted dark chocolate, sea salt (optional)

Taste the sweetness of the mixture before making balls and dipping them in chocolate.

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Top 6 Benefits of Almond for Child Growth & Development

December 29, 2020January 28, 2023 | Vandita

Survey of 150 parents reflected on the top concerns they had for their kids. Six of them, mentioned below, can be improved with the consumption of just a single nut- Almond! What are the benefits of almonds? Consuming just 4-8 almonds for kids aged 3 to 15 years is enough to aid daily nutrition. In addition, the health benefits of almonds for kids include daily nutrition, memory, relieving constipation, enhancement of memory & boosting immunity.

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THE HEALTH BENEFITS OF ALMONDS for kids:

the health benefits of almonds
almonds for kids

BRAIN:

Is almond good for brain? Yes, Almond contains brain boosting elements and benefits the brain- Vitamin B2 and L-Cartinine which are the two essential nutrients responsible for the nervous system, development of the brain and enhancement of memory.

DIGESTION:

Kids suffering from constipation is very common nowadays primarily due to the food choices being high in sugar and sodium. 50% of any quantity of Almond is just fibre which helps in relieving constipation.

ENERGY:

Manganese, copper, Iron and Vitamin B2 present in Almond helps in keeping the energy levels high in kids.

the health benefits of almonds for kids
what are the benefits of almonds

IMMUNITY:

The vitamin E found in almonds acts as a great antioxidant that counters the free radicals (villains) of the body thereby keeping the diseases at bay. Almond also has zinc which activates the body cells to kill viruses and bacterias to keep immunity of the body high.

BONES & TEETH:

The calcium, magnesium, manganese, phosphorous present in almonds help in maintaining the strength of bones and teeth that is most important during the growth years of kids. Osteoporosis is a problem that manifests in adulthood but can be avoided by consuming the right food in the early years of life.

SKIN & HAIR:

Almonds are rich source of Vitamin E and protein which helps to regenerate cells (of skin and hair), keeping the damage of cells minimum. It is also a source of Omega 3 and Omega 6 fatty acids which promote healthy skin and hair growth.

how to eat almonds?

There are many ways Almond nut can be consumed by a child. Kids love to eat chocolate. Eating almonds by dipping them in chocolate makes a great snack for kids to eat any time during the day. And it also takes away the urge to eat something chocolatey or sweet. Almonds can also be made into a butter for spreading on bread. Or grind into a flour to be used to make cookies or added to cake batter. Roasted almond powder can also be added to hot or cold porridge. Roasting Almonds do not impact the nutrition value of the nut.

Kids who are picky eaters usually tend to miss on their daily nutrition. Just a minor tweak of adding Almonds to their daily diet can help them meet daily requirement of several vitamins and minerals. Almonds have high quality of calories which not only adds nutrition but also helps in managing weight of a child. They tend to make the child feel fuller faster than other foods resulting in reduced urge to consume comfort-food or over-eat meals.

Research suggests that just by eating nuts regularly for five or more days a week, a person can increase life span by two years. This is one of the easiest and tastiest way of extending life. Another study states that not eating enough nuts and seeds was the third leading dietary factor for disability in the world. Isn’t it just amazing how a handful of nuts and seeds can do us so good.

Recipe for Almond Oat Dates Cookie with hidden herbs and nuts:

Let’s try to make every food a child wants to eat more tasty and nutritious with (hidden) veggies, herbs and nuts.

Check the Recipe made with Ayurvedic spread by Iyurved- DAILY NUTRITION spread.

CHECK MORE HEALTHY RECIPES LOVED BY KIDS.

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India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

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Food for vitamin B2 and How to Store your food right to get the Vitamin B2?

November 23, 2020August 18, 2021 | Vandita

Vitamin B2 is responsible to keep high levels of energy in the child by producing more red blood cells. It also supports healthy eyes and better digestion. so it is important to take food rich in vitamin B2.

Dairy products, Green leafy vegetables, Soy products, Mushroom, Almond and Whole-grains are some great sources of Vitamin B2 commonly found around us.

Food for vitamin B2

Food Items	% Daily Requirement for kids (~1mg)
Milk 1 glass	45%
Almonds 10	35%
Yogurt 1 cup	35%
Mushroom 4 pieces	35%
Spinach ½ cooked	25%

Just a combination of these food items can help meet 100% daily requirement of Vitamin B2

Also know as Riboflavin. You can develop riboflavin deficiency if you don’t get enough riboflavin in the foods you eat, or if you have certain diseases or hormone disorder. Riboflavin deficiency can cause skin disorders, sores at the corners of your mouth, swollen and cracked lips, hair loss, sore throat, liver disorders, and problems with your reproductive and nervous system.

Food items high in Vitamin B2 must be stored in a dark place, preferably in opaque containers.
Vitamin B2 depletes due to exposure to light…wonder why the milkman use to deliver milk in those huge opaque containers unlike glass bottles now.
Unlike other Vitamins, this Vitamin can be cooked at higher temperatures without much loss.
Being a water soluble Vitamin, it is best to not boil or soak food items high in this Vitamin as it may evaporate or drain out.
This Vitamin should be consumed everyday, since it cannot be stored in the body and any additional intake gets flushed from the body
Body needs Vitamin B2 to activate other vitamins (Vitamin B6, B9) and minerals (Iron), which are responsible for brain development and immunity. (more foods that boost immunity)

Produts

We are happy to introduce our range of nutritious & tasty products for kids!!

Let’s try to make every food a child wants to eat more tasty and nutritious with (hidden) veggies, herbs and nuts.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

Daily Nutrition for: Immunity, Brain development, Bones and Overall growth

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Join Fast-Growing KIDS NUTRITION & SKINCARE Community for Parents of small Kids & Teens.

Foods and Remedies recommended by a Nutritionist expert.

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Popcorn or Makhana- Which is a better Brain snack for Kids?

November 12, 2020February 1, 2023 | Vandita

Amongst many minerals and vitamins that contribute towards Brain Health– Developement and Function, a few are Manganese, Vitamin B6 and B9. And the benefits of lotus seed (makhana) is that it is rich in all the above mentioned nutrients.

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Just a cup of Makhana is enough to meet 50% of Manganese requirement for the day.
It is those rare snacks which is loaded with a good balance of Vitamin Bs…5 times that of popcorn.
Makhana has 1/4th calories of popcorn. This gap is huge in the limited amount of calories a child can be fed. Every calorie a child consumes should be loaded with nutrients and not be an empty calorie.
Not just Brain, Makhana also supports strong bone development of a growing child.
Amongst the two favourite snacks of kids, Makhana wins over many folds in nutrition.

Recipe for Makhana (Lotus seeds) Ice Cream with hidden herbs and nuts:

Let’s try to make every food a child wants to eat more tasty and nutritious with (hidden) veggies, herbs and nuts.

Check the Recipe made with Iyurved’s secret health ingredient- DAILY NUTRITION spread.

CHECK MORE HEALTHY RECIPES LOVED BY KIDS.

PRODUCTS:

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

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Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

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Complete Daily Nutrition Meal

November 4, 2020August 12, 2021 | Vandita

This meal meets 100% nutrition for Immunity and over 50% for Muscle and Bones, Brain development and Healthy eyesight.

Just ONE MEAL goes a long way in covering the daily nutrition required for your child’s: Immunity (Vit A, Iron), Muscles and Bones (Vit K, Protein, Calcium, Manganese), Energy levels (Iron, Vit B), Brain Development (Vit B1 and Vit B9) and Healthy Eyesight (Vit A).

Ingredients: Asparagus, Spinach tofu curry, rice and mixed whole grain chapati

India’s First ever Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give ‘5 Ayurvedic herbs and 7 Nuts’ chocolate or savoury spreads ORDER | 0% preservative

Daily Nutrition for: Immunity, Brain development, Bones and Overall growth

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Healthy foods for child: Kids meal in a day

October 31, 2020August 27, 2021 | Divya shukla

Kids go through major physical and mental growth and eating healthy is utmost important at this stage of life. The daily meals of the kids should be planned in such a way that it includes all the required nutrients and healthy foods for child. Following is the list of some major nutrients that a child should take daily.

Nutrients for kids

Carbohydrates: Carbohydrates are also known as energy giving foods. It provides glucose, which is converted to energy and further used in body functioning and physical activities.. Foods rich in carbohydrates are an important part of a healthy diet.

Protein: protein is the body’s building block and repair agent. It also helps them to build a strong immunity system. It’s also integral in forming enzymes and hormones in the body. (What are some easy sources of protein for kids?)

Iron: Iron is an important dietary mineral which is essential for the growth and development of kids- both physical and mental growth. Iron helps form hemoglobin that is found in the blood cells of the body . (foods to fight Iron deficiency)

Calcium: one of the most important minerals in our body is CALCIUM. Bones are 70% calcium and it is only calcium which gives bones their hardness for protection and support. Bones also serve as the calcium bank of the body.

Vitamin:Vitamins help the body grow and work the way it should. There are 13 essential Vitamins — Vitamins A, C, D, E, K, and Vitamin Bs. Some help in eyesight and energy production, while others support healthy nerves and cells and in fighting infection. (importance of different vitamins for kids)

Healthy fats: healthy fats are crucial to brain and eye development, and can help stabilize mood. Also help with healthy metabolism, blood clotting and letting the body absorb vitamins.

Fiber: Fiber is the non-digestible carbohydrate. It is responsible for keeping our digestion healthy and regular. Lack of fiber rich food in diet may cause constipation, which is a nutrient deficient disease. (Fiber rich foods for constipation)

healthy foods for child:

A child should take at least 3 meals and 2 to 3 snacks every day. Following are some foods that you must include in your kid’s daily meal for complete nutrition.

Vegetables: Almost all vegetables are a rich source of fiber, vitamins, minerals and antioxidants. It improves kids’ gut health which promotes absorption of necessary nutrients for growth. Green leafy vegetables like spinach and kale helps in brain development of kids.

Fruits: Fruit provides vitamins, minerals, dietary fiber and many phytonutrients (nutrients naturally present in plants), which helps kids’ bodies to stay healthy. Fruits being rich in antioxidants boost a child’s immunity and give sustainable energy.

Dairy products: Main dairy products like milk, cheese and yogurt are the main source of calcium for small kids. also contain potassium, magnesium, vitamin A, vitamin B12, Vitamin D, riboflavin and other essential nutrients.

Nuts: Nuts and seeds are among the best foods with protein to meet the daily requirement of the body. They are packed with antioxidants, protein, calcium, fiber, potassium, healthy fats like omega 3 and 6. Considered super healthy for brain development in children, nuts also help keep their immune system strong.

Whole grain: rich in carbohydrates, protein, iron, fiber, iodine, magnesium, zinc, folate, riboflavin and vitamin E. All these nutrients help in overall growth and development of kids. Whole grains are a great way to start the day for a toddler or young child. They are nutrient- dense, energy rich foods which make them ideal food for busy school going children.

A Whole meal is one which covers daily nutrition of Vitamins and Minerals required for a child’s Muscle growth, Eyesight, Brain development, and Immunity.

PRODUCTS:

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

Brain Booster for: Increased Memory, Focus and Concentration

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Join Fast-Growing KIDS NUTRITION & SKINCARE Community for Parents of small Kids & Teens.

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Foods and Remedies recommended by a Nutrition expert.

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Sprouted mixed beans Wrap

October 26, 2020December 21, 2022 | Vandita

Wrap that MEETS almost 100% Nutrition for Muscle and Bones, Digestion and Brain

One magical meal which will keep the Immunity of your child high, aid in Brain development, increase Muscle and Bone Strength, and improve Digestion.
Just this single meal in a day will cover nearly 100% of Protein, Fibre and Vitamin B9 (Folic acid) and 30-40% of Iron, copper, Potassium, Phosphorous, Vitamin B1.

Ingredients: Sprouted Green peas, sprouted black chick pea, sprouted mung bean, seeds

Do you want to know how sprouting makes your food even more nutritious?