Hummus Recipe with Pumpkin

January 15, 2021September 21, 2021 | Vandita

HuMMUS RECIPE WITH PUMPKIN, herbs and nuts

Kids love to eat spreads. Preparing a hummus recipe with pumpkin helps to add nutrition to their favourite foods in a convenient way. Pumpkin is a fruit. However, many cook this and eat it. In India, pumpkin in Hindi is called ‘Kaddu’ or ‘petha’. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!

Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Try this recipe with pumpkin for babies, toddlers and kids.

Ingredients

1 cup pumpkin puree (yes! you can puree raw or after roasting )
1 cup chickpeas
3-4 garlic cloves
4 tbsp Iyurved’s 5 herbs and 7 nuts savoury spread (order here)
1 tablespoon olive oil (optional)
2 tbsp Lemon juice
Salt and pepper for taste
Coriander chopped for garnish

Procedure

Combine ingredients in a food processor or blender and mix until smooth. Garnish.Serve with roti, wrap, bread, crackers, pasta or pizza sauce or raw vegetables.

PRODUCTS:

We are happy to introduce our range of nutritious & tasty kid’s Ayurvedic foods!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give ‘5 Ayurvedic herbs and 7 Nuts’ chocolate or savoury spread to meet daily Nutrition ORDER | 0% preservative | 0% Palm oil |

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Recipe For Healthy Crackers

January 15, 2021December 21, 2022 | Shilpi

Recipe: Pumpkin Seed Millet Crackers with hidden herbs and nuts

Kids love to eat Crackers. This recipe for healthy crackers with millets & pumpkin seeds can help to add nutrition to their favorite foods in a convenient way. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!

Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this healthy multigrain crackers recipe and provide health benefit to babies, toddlers and kids.

recipe for healthy crackers
millet crackers recipe
pumpkin seeds health benefit — Recipe for Healthy Crackers

Ingredients FOR MiLLEt crackers recipe:

1 cup rye flour
1 cup Jowar (Sorghum) or whole-wheat flour
1/2 cup pumpkin seed or mix of seeds (sesame, sunflower)
5 tbsp Iyurved’s Daily nutrition Savoury spread (order here)
1/2 tsp baking powder or ½ tsp vinegar
1/2 tsp salt
1 tsp honey or any maple syrup
1 egg or 1 tbsp flax-egg (1 tbsp flaxseed powder mixed with 6 tbsp warm water. Leave for 5 min to make a paste)

Procedure FOR MILLET CRACKERS RECIPE:

1. Preheat oven at 150 celsius. Mix all dry ingredients in a bowl. Beat the egg with one cup of water or prepare flax-egg, and then pour into the dry mixture. Knead into a smooth and firm dough. If the dough is not coming together can take few spoons of warm water.

2. Roll dough out as thinly as possible. Cut into three-inch squares. Place squares on your lined baking sheets. Bake for 30 minutes, then flip each cracker over on the tray and bake for another 30 minutes. Keep an eye, they shouldn’t burn (oven size matters). Healthy multigrain crackers are ready. Once cooked, remove from the oven and transfer to a wire rack to cool. Store in a sealed container for few weeks.

Check pumpkin seeds health benefit here.

Benefits OF ADDING DAILY NUTRITION SAVOURY SPREAD:

Improves muscle strength and body weight with high protein (6g protein in 1 serving)
Strengthens bones and improves height being rich in calcium
Boosts brain due to high omega-3 and natural brain herbs
Builds immunity due to presence of antioxidants and proven immunity herbs
Increases breast milk supply for lactating moms also provides folic acid for baby development

PRODUCTS:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall-growth to kids without any fuss. To know more about kids ayurvedic foods -SHOP HERE.

Daily nutrition Savoury spread by Iyurved

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give Daily Nutrition Savoury Spread | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts’ | ORDER | 0% preservative | 0% Palm oil |

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Some parents have been kind enough to share their journey with us. Let’s hear them to closely understand the benefits of Ayurvedic spreads by Iyurved.

Check here to know how Spurthi helped her child gain healthy weight.

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Pasta with Red Sauce made of Beetroot, Carrot

January 13, 2021August 12, 2021 | Vandita

Recipe: Pasts with Red sauce made of Capsicum, Carrot, Beetroot with hidden herbs and nuts

Kids love to pasta with red sauce anytime of the day! Adding nutrition to their favourite foods is a convenient way for parents to feed them nutrition. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!

Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this recipe of pasta with red sauce for babies, toddlers and kids.

Heat oil and add garlic. Add tomato puree. After 5 min, add Iyurved’s 5 herbs and 7 nuts savoury spread (order here), nutritional yeast, seasonings. Cook for 5 minutes.

Add red capsicum, carrot, beetroot puree to the tomato sauce. Cook for 5 minutes. Add 1 tsp jaggery/ sugar. Switch off gas. Add basil leaves. Add cheese in the mixture or on top of the serving.

1 Red capsicum (roast and peel charred/black skin)
Puree capsicum
½ beetroot
2 carrots
2 garlic cloves chopped
Ghee or Oil for preparation
3 tomatoes, pureed
Few basil leaves
3 tbsp Iyurved’s 5 herbs and 7 nuts savoury spread (order here)
1 tbsp Nutritional yeast (optional)
Oregano, salt, pepper, turmeric powder
1 tsp jaggery/ sugar

Kids happily enjoy the ‘hidden’ nutrition of nuts, herbs and veggies!

PRODUCTS

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give ‘5 Ayurvedic herbs and 7 Nuts’ chocolate or savoury spreads to meet daily Nutrition ORDER | 0% preservative

Daily Nutrition for: Immunity, Brain development, Bones and Overall growth

(shipping in India only)

Join 9000+ KIDS NUTRITION Community for Parents of small Kids & Teens.

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Recipe of Banana Stem Paratha

November 29, 2020January 18, 2023 | Vandita

Recipe of banana stem paratha with hidden herbs and nuts

Kids love to eat paratha. This recipe of banana stem paratha helps to add nutrition to their favourite foods in a convenient way. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!

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WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this recipe of banana stem paratha for babies, toddlers and kids.

Recipe of banana stem paratha by Iyurved

Ingredients

1 cup banana stem
1 cup sprouted Broad beans(Sem)
Single cup wheat flour
1 cup sorghum flour
1 teaspoon Carom seeds
Salt to taste
Iyurved’s Weight Savoury spread (order here)

Procedure

Grind banana stem and sprouted broad bean to make paste. Take wheat flour and sorghum flour in bowl. Put the paste, carom seeds and salt in it. Add Iyurved’s Weight Savoury spread (order here) and mix well to make soft dough. Take a small ball and roll the paratha evenly. Put on tawa/skillet. Cook for sometime and flip over. cook on both sides till it turns golden. Tasty nutritious banana stem paratha is ready to serve. Great for digestion.

Benefits OF ADDING Weight Savoury spread (order here)

Improves muscle strength and body weight with high protein (6g protein in 1 serving)
Strengthens bones and improves height being rich in calcium
Boosts brain due to high omega-3 and natural brain herbs
Builds immunity due to presence of antioxidants and proven immunity herbs

PRODUCTS:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

Laddu recipe with moong dal sprouted

November 26, 2020October 27, 2021 | Vandita

Laddu recipe of moong dal sprouted with hidden herbs and nuts

Kids love to eat laddoo. This laddu recipe with moong dal sprouted helps to add nutrition to their favourite foods in a convenient way. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!

Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this laddoo recipe with moong dal sprouted for babies, toddlers and kids.

This laddoo is an all-rounder! It is loaded with minerals and vitamins required for your child for Stronger Bones (Vitamin K, Manganese, Magnesium, Calcium), Higher Energy levels (Copper,Vit B6, B9), Immunity (Vit C, Vit A), healthy Eyesight (Vit A), and Digestion (Fibre, Good bacterias).

This recipe will make roughly 8 laddoos (I made tiny ones!)

It crosses over 100% of Vitamin K which supports stronger bones.
It nears 100% of Copper, important for keeping high energy levels.
There is a special ingredient- sprouted Split Moong Dal (Mung bean) which works as a probiotic (bacterias) and prebiotic (food for bacterias)
There is no refined sugar which indirectly supports stronger bones.

PRODUCTS:

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

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Sprouted Bean and Carrot Paratha

November 18, 2020January 30, 2023 | Vandita

Recipe for Sprouted Bean & Methi and Carrot Paratha

We are happy to introduce our range of nutritious & tasty products for kids!!

We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.

Also check, Importance of iron for brain function

Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Let’s try to make every food a child wants to eat more tasty and nutritious with (hidden) veggies, herbs and nuts.

Paratha is any kids’ favourite and most convenient food format. A simple meal like this goes a long way in meeting the daily nutritional needs for your child. In the growing years, kids need ample amount of vitamins and minerals to support their growth of muscles and bones, which is derived from high levels of Protein, Manganese, Vitamin K present in this paratha.

Also check, Tips to help your kids gain healthy weight

With a demanding schedule, they need good supply of energy which comes from Iron and Copper (which helps to absorb Iron in the body) present in this Paratha.

Kids often watch screen which hampers their eyesight. It is crucial to feed enough vitamin A to maintain healthy eyesight at this tender age. With the kind of processed food kids eat, they may get digestion issues. High fibre present in this Paratha solves for digestive issues.

This Sprouted Bean & Methi (fenugreek) and carrot Paratha can meet 100% daily nutrition for your Kid’s Eyesight, Energy levels, Digestion And 50% for Muscle & Bones!

Also check, Healthy and Tasty Food Recipes with Brain Booster Savoury Spread

Sprouted Bean & Methi and carrot paratha also meets 80% of daily requirement of Selenium for the child, which is rich in the whole wheat flour.
Selenium supports overall well-being of your child’s body. Deficiency in this mineral results in fatigue and lower immunity.

Ingredients: Sprouted fenugreek, carrot, sprouted mung bean

(Estimate is based on 3 parathas)

PRODUCTS:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods – SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

Read more blogs:

Sprouted Bean Laddoo Recipe

November 16, 2020December 21, 2022 | Vandita

Recipe of Sprouted Bean Laddoo with hidden nuts and seeds

Kids love to eat laddoo. This sprouted bean laddoo recipe helps to add nutrition to their favourite foods in a convenient way. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!

Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this sprouted bean laddoo recipe for babies, toddlers and kids.

Ingredients

1 cup Sprouted white beans/ Lima beans
1/2 cup Almond powder
1/4 cup coconut powder
2 tbsp ghee
1/4 cup Milk/ Nut milk
3 tbsp Iyurved’s Daily Nutrition Savoury Spread (order here)
1/4 cup Dates and figs
2 tsp Cardamom powder

Procedure

Grind the sprouted white beans or Lima beans with milk and make a paste.
In a pan, add ghee, followed by almond powder, coconut powder and roast well. Then, add cardamom powder to this and keep aside.
Now puree the dates and figs with milk and add this paste to the above roasted powder.
To this, add Iyurved’s Daily Nutrition Savoury Spread (order here) and sprouted white bean paste.
Mix all the ingredients and bind it to make small balls. Finally coat them with coconut powder. Sprouted bean laddoo are ready to eat.

Benefits OF ADDING DAILY NUTRITION SAVOURY SPREAD:

Improves muscle strength and body weight with high protein (6g protein in 1 serving)
Strengthens bones and improves height being rich in calcium
Boosts brain due to high omega-3 and natural brain herbs
Builds immunity due to presence of antioxidants and proven immunity herbs
Increases breast milk supply for lactating moms also provides folic acid for baby development

PRODUCTS:

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

Check more products for: Immunity, Gut health, Digestion, Weight, Brain development, Autism, Hyperactivity, Sleep, Bones and Overall growth

(shipping in India and Singapore only)

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Complete Daily Nutrition Meal

November 4, 2020August 12, 2021 | Vandita

This meal meets 100% nutrition for Immunity and over 50% for Muscle and Bones, Brain development and Healthy eyesight.

Just ONE MEAL goes a long way in covering the daily nutrition required for your child’s: Immunity (Vit A, Iron), Muscles and Bones (Vit K, Protein, Calcium, Manganese), Energy levels (Iron, Vit B), Brain Development (Vit B1 and Vit B9) and Healthy Eyesight (Vit A).

Ingredients: Asparagus, Spinach tofu curry, rice and mixed whole grain chapati

India’s First ever Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give ‘5 Ayurvedic herbs and 7 Nuts’ chocolate or savoury spreads ORDER | 0% preservative

Daily Nutrition for: Immunity, Brain development, Bones and Overall growth

(shipping in India only)

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Sprouted mixed beans Wrap

October 26, 2020December 21, 2022 | Vandita

Wrap that MEETS almost 100% Nutrition for Muscle and Bones, Digestion and Brain

One magical meal which will keep the Immunity of your child high, aid in Brain development, increase Muscle and Bone Strength, and improve Digestion.
Just this single meal in a day will cover nearly 100% of Protein, Fibre and Vitamin B9 (Folic acid) and 30-40% of Iron, copper, Potassium, Phosphorous, Vitamin B1.

Ingredients: Sprouted Green peas, sprouted black chick pea, sprouted mung bean, seeds

Do you want to know how sprouting makes your food even more nutritious?