Kids love to eat laddu. This sweet potato recipe that Indian use to make helps to add nutrition to their favourite foods in a convenient way. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!
Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this sweet potato recipe that Indian use to make for babies, toddlers and kids.
Heat desi ghee in skillet. Put wheat and ragi flour and roast till turn brown. Add jaggery. After it melts add Iyurved WEIGHT savoury spread (order here) and mashed sweet potato. Mix all the ingredients well. Switch off the gas and let it cool. Make small balls. Roll each of them in nariyal bura. Give proper round shape and keep it in refrigerator for 30 minutes. Healthy and nutritious laddu are ready to eat.
Benefits OF ADDING DAILY NUTRITION weight SAVOURY SPREAD:
Improves muscle strength and body weight with high protein (6g protein in 1 serving)
Boosts brain due to high omega-3 and natural brain herbs
Builds immunity due to presence of antioxidants and proven immunity herbs
Increases breast milk supply for lactating moms also provides folic acid for baby development
PRODUCTS:
We are happy to introduce our range of nutritious & tasty Ayurvedic foods for kids!! We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday. Mixed with Ayurvedic herbs, this unique Ayurvedic spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.
India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.
For Digestion, Appetite and Healthy weight, give Kids and Teens WEIGHT savoury spread | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts’ | ORDER | 0% preservative | 0% Palm oil |
Check more products for: Immunity, Gut health, Digestion, Healthy weight, Brain development, Eye health, Autism, Hyperactivity, Sleep, Bones and Overall growth
Starting your baby on finger foods can be thrilling but it can also be an overwhelming and stressful experience. Babies imitate what they observe others do. When they observe how their family eats, they want to do the same. Weaning often begins with smooth purees, textured mashes, and eventually finger foods as the baby transitions into the realm of real food. The first step toward your baby utilising their small little hands to eat is for them to eat little pieces of food. Fine motor skills and eye-hand coordination are also improved with finger foods. As a result, you must offer finger foods when your baby is ready. Many parents are afraid of choking, are unsure when to begin, and are at a loss for what to do. Here are great finger foods ideas and recipes for finger foods for your baby to start with.
What are finger foods?
Finger foods, often known as titbits or munchies, are little bite-sized foods that newborns can pick up and consume on their own. Finger foods are an excellent way for kids to fill their small tummies and acquire energy. Many mothers look for these foods to make their kids happy. (Baby’s first foods: How to introduce solids?)
When to introduce finger foods to your baby?
This will be different for all babies, but it’s usually between 8-9 months of age. On the other hand, observing your baby will tell you when he or she is ready.
Reaching for the food while you feed them, taking the bowl or spoon, placing the spoon in their mouth, and fussing when they see you eat (because they want in!) are all signals they are ready.
It will be difficult at first since toddlers’ weak hand-eye coordination and easy distraction make for a lot of mess when they eat finger foods. Your baby will pick up food in his/her hands and chuck it about, with just a small amount of it making its way into his/her mouth. They will eventually learn to grip the food using their thumbs and forefingers. This is known as a pincer grasp and is a fine motor ability.
How to introduce or prepare finger foods to your baby?
Recipes for finger foods for babies may be given in a variety of forms. ( Check 6-month baby food chart)
Offer finger foods that are easy and safe for babies: You want to give your infant food that is both safe and simple to pick up and eat. Depending on your child’s age, this will differ.
Provide soft foods: Finger foods should be soft enough to squish between two fingers. Your baby’s first foods should be soft so that they can gnaw, suck, chew, and move the food about their mouths effortlessly.
Try different cooking methods: Some items, such as mangos, bananas, and avocados, are already soft enough for a baby to eat on their own. Other hard fruits and vegetables must be cooked in one of four ways: roasting, steaming, sautéing, or boiling. All of these can alter the texture and flavour of a dish.
Try different serving sizes and shapes: Cut meals into 2-3 inch strips for babies 6-9 months, about the size of two adult fingers, to make it easier for them to utilise their palmar hold on (involves all four fingers curling around food, and the thumb tucked within the palm). You may slice meals into little “pea” size pieces for babies 9-12 months to practise on using their pincer grasp (using the tip of the thumb and the index finger to pick up pea-sized foods).
Many parents are concerned about whether or not their children are eating enough. When it comes to purees, it’s simple to see what’s been eaten, but when it comes to finger foods, it’s a bit more hazy, and you’ll discover pieces of food on the floor or down the chair. Allow your child to choose how much they want to eat. They will gradually regulate their intake and stop eating when they are full. Allow them to self-feed at their pace. A well-balanced recipes for finger foods can ensure that your baby is getting the proper amount of the essential nutrients. (Weaning for babies from breastfeeding: How to do it?)
What are the best finger foods ideas for babies?
Mothers must constantly strive to provide nutritious finger foods to their children. It’s also a good idea to offer them food that can be broken into little pieces and cooked till soft so that they can chew and digest it easily. If you have any concerns regarding food allergies, talk to your doctor before beginning with finger foods. Let’s take a look at a few of the best finger foods ideas for babies:
Fruits are great finger meals since they are so healthful. Banana, mango, papaya, muskmelons, watermelons, sliced grapes, kiwi slices, and apple slices can all be used. You can give all of these fruits together in tiny amounts or one at a time.
Green peas, cauliflower florets, beans, carrots, and pumpkins, steamed or cooked with a touch of salt
Vegetables like potatoes and sweet potatoes can also be baked and then sautéed in ghee to increase the flavour.
A flavour for raw veggies may be provided by thin tomato wedges and extremely thin cucumber slices.
Corn that has been boiled and baby corn that has been steamed can also be served.
The little tot will be able to manage well-cooked spaghetti spirals sliced into small pieces.
Cut hard-boiled eggs or scrambled eggs into small pieces and serve. Please keep in mind that allergies should be discussed with your doctor. At eight months, egg yolks can be offered, while egg whites should be presented after a year.
Beans, which are high in protein and other nutrients, can also be boiled, well-cooked and served.
You may also try making your own nutritious nuggets and vegetable-based fries at home.
5 Best Recipes for finger foods :
These are some amazing recipes for finger food to try with your kids. Cut them up into little pieces that your baby can handle.
1. ROASTED SWEET POTATO WEDGES/ FRIES
Roasted Sweet potato wedges/ fries
Ingredients
1 – Sweet potato (small)
2 tsp – Oil/ Ghee
Preparation
Peel the sweet potato and cut them into wedges or fries shape.
Pre heat oven for 5 min at 200 celsius.
Toss the wedges in drops of ghee or oil.
Place the wedges on a baking dish, bake for 25-30 minutes.
Healthy sweet potato wedges or fries is one of the best recipes for finger foods to babies.
Mix the jowar, bajra, pumpkin puree, cinnamon powder and ghee in a bowl.
Add milk and mix well to form slightly thick batter.
Heat the pan and add a ladle of batter and cook on the medium flame.
Allow it to cook on the both sides for 30 seconds and serve as finger foods cut in different shapes.
4. Oats cookies
Oats Cookies
Ingredients
1/3 cup – Semolina
1/2 cup – Jowar/ wheat flour,
1/4 cup – Oats and melon seeds
¼ tsp – Cinnamon powder
1/3 cup – Milk/ Nut milk
Preparation
Take a bowl and add all the dry ingredients into it. Gradually, add milk and make a firm dough.
Take a big ball of dough.
Roll in between two baking/parchment papers.Preheat oven for 5 min.
Place rolled cookie with baking sheet on the middle rack. Bake as a single piece at 200 degree celsius for 15 min. Once edges begin to brown, take it out.
Cool on rack. Once completely cool, break the cookie into different shapes and serve as finger foods.
Add Grated bottle gourd, carrot and boiled corn. Mix all the ingredients well and keep it aside for 15-20 minutes (Add water if needed to make a thick paste).
Grease the appam pan with some drops of oil. Once heated pour spoonful of batter in each mold.
Cover and cook on medium flame. After 3-4 minutes flip over each appam and cook from other side for 2 minutes.
Take out on a plate and serve as fingerfoods for babies.
Finger foods to avoid:
Some meals, depending on how they’re cooked, can put your infant in danger of choking, so it’s best to wait until your kid is developmentally mature, which may not be until 2-4 years of age for some foods. Here are some of the finger foods ideas that you should avoid:
Fruits and vegetables that are hard and uncooked
Large chunks of fruits and vegetables
Remove the seeds from plums, peaches, and watermelons. Seeds such as pumpkin seeds and sunflower seeds should not be fed to children since they might become lodged in the windpipe and create major difficulties.
Giving whole nuts should be avoided.
Popcorn and pretzels are two foods to stay away from.
Chewing gum and other foods that are similar to jelly should be avoided.
Don’t feed candy or marshmallows.
Raisins should not be eaten.
Unroasted bread
Avoid sweets, salty foods and junk foods like potato chips and other fatty foods.
What precautions should you take when feeding finger foods?
Make sure your child is seated appropriately in a high chair. It’s beneficial to take a seat and pay attention to the infant as he or she eats. It is also beneficial to sit and eat with the infant. Here are some helpful hints:
Self-feeding is likely to be a mess at first, with food spilled everywhere. Your youngster, on the other hand, will gradually learn to place food in his mouth. So be patient, and serve him less food to reduce waste. Depending on how hungry he is, the amount can be increased.
Remove all seeds and peel the fruits.
Choking-causing foods should be avoided.
Prepare foods that are low in salt and sugar.
Coming up with fascinating recipes for finger foods for your child may appear to be a difficult task. You may, however, get creative and play around with the meals your youngster has previously been exposed to. This will also provide your baby with the opportunity to try a range of foods. Simply follow some of the following guidelines to ensure that the recipes for finger foods you pick or prepare for your tiny tot are soft and easy for him/her to chew and digest.
PRODUCTS:
We are happy to introduce our range of nutritious & tasty kid’s Ayurvedic foods!! We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday. Mixed with Ayurvedic herbs, this unique Ayurvedic spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.
India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.
If your child is a picky eater or does not take enough nutrition for the day, you can give Weight Healthy Savoury Spread | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts’ | ORDER | 0% preservative | 0% Palm oil |
Check more products for: Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth
Recipe of sweet potato puri with hidden herbs and nuts
Kids love to eat puri. This crispy puri recipe helps to add nutrition to their favourite foods in a convenient way. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!
Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this crispy puri recipe for babies, toddlers and kids.
Take mashed sweet potato in a bowl. Add wheat flour. Put kasoori methi, ajwain, salt and Iyurved daily nutrition weight savoury spread (order here). Mix them well. Add water slowly to make a dough. Take small balls and and roll over to make puri. Fry it. Crispy and healthy puri is ready to serve.
Benefits OF ADDING DAILY NUTRITION weight SAVOURY SPREAD:
Improves muscle strength and body weight with high protein (6g protein in 1 serving)
Boosts brain due to high omega-3 and natural brain herbs
Builds immunity due to presence of antioxidants and proven immunity herbs
Increases breast milk supply for lactating moms also provides folic acid for baby development
PRODUCTS:
We are happy to introduce our range of nutritious & tasty Ayurvedic foods for kids!! We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday. Mixed with Ayurvedic herbs, this unique Ayurvedic spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.
India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.
For Digestion, Appetite and Healthy weight, give Kids and Teens WEIGHT savoury spread | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts’ | ORDER | 0% preservative | 0% Palm oil |
Check more products for: Immunity, Gut health, Digestion, Healthy weight, Brain development, Eye health, Autism, Hyperactivity, Sleep, Bones and Overall growth
Recipe of soya chilli paneer with hidden herbs and nuts
Kids love to eat snacks. This recipe for soya chilli paneer helps to add nutrition to their favourite foods in a convenient way. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!
Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this recipe for soya chilli paneer for kids.
Soak soya chunks for 2 hours. Mix corn flour in water . Put squeezed soy chunks and paneer slices in it. Shallow fry them and keep aside. Heat oil in skillet. Put ginger garlic. Add onions and capsicum. Stir them for 2-3 minutes. Put chilli sauce, soy sauce, salt and Iyurved daily nutrition weight savoury spread (order here). Mix well. Add soy and paneer to it and again give it a good mix. Tangy and healthy soy chilli paneer is ready.
Benefits OF ADDING DAILY NUTRITION weight SAVOURY SPREAD:
Improves muscle strength and body weight with high protein (6g protein in 1 serving)
Boosts brain due to high omega-3 and natural brain herbs
Builds immunity due to presence of antioxidants and proven immunity herbs
Increases breast milk supply for lactating moms also provides folic acid for baby development
It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods – SHOP HERE.
India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.
For Digestion, Appetite and Healthy weight, give Kids and Teens WEIGHT savoury spread | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts’ | ORDER | 0% preservative | 0% Palm oil |
From being in the womb to enjoying your retirement, this one mineral is incredibly vital to our overall health. Especially important for adolescents who are building bones rapidly. Teens are growing fast and gaining height so their Calcium needs are also high. While this is true, especially for youngsters, calcium has other functions too. It also promotes healthy nerve and muscle function, including that of the heart. It is essential to get calcium in the early years of life because it lays the scene for healthy bones, muscles, and other organs and systems later in life. Hence, they badly need calcium-rich foods in their diet to meet the required amount of this mineral.
Not getting enough calcium through the diet can lead to a deficiency in calcium known as hypocalcemia. This illness is all the more serious because it may not have any symptoms in its early stages. However, it can cause dental problems, osteoporosis, and even impaired brain function in the long run.
Here’s a brief rundown of calcium requirements per age group:
6 – 11 months: 260 mg
1 – 3 years: 700 mg
4 – 8 years: 1,000 mg
9 – 18 years: 1,300 mg
Breast milk or formula provides all of the calcium that babies under the age of six months require, and they do not require a supplement. However, after infants reach the age of six months, we must ensure that they get an adequate calcium-rich diet. Cow’s milk or dairy products are the most evident calcium-rich foods.
This unique product is fortified with 5 Ayurvedic herbs, 7 Nuts and seeds, High in Calcium, Vitamin D and Vitamin B12, Zero preservatives and No palm oil. It provides Daily Nutrition for kids & teens to help support Immunity, Bone strength, Brain developmentand Overall growth.
You can add this preservative-free health food to your child’s food to make sure your child attains their daily nutrition. All you need to do is – take a spoon of this spread and mix or spread them on your kid’s foods. It’s so simple.
It can be added to roti / pizza dough, dosa / idli / cheela / cake batter, curries / veggies / daal / pasta, omelette, oats, soup, cerelac or eat directly
6 Yummy calcium rich recipes for kids
Making recipes for children requires a lot of creativity. Make kid-friendly dishes that are also nutritionally balanced. Here are 6 yummy calcium-rich recipes that may be served in a tasty format that kids love!! (1 simple food that helps with Weight gain, lack of appetite and Digestion)
Add milk/nut milk to adjust the consistency and beat well to make a thick and fluffy batter.
Fix butter paper in the cake mould, grease and dust it. Pour the batter into the mould.
Preheat the oven at 175 degree Celsius and place the loaf pan inside. Bake for 35-40 minutes.
Cake must be cooled at room temperature before slicing it.
1 Ragi cake – 105 calories Additional nutrition benefits ( 1 tbsp of Iyurved’s Daily nutrition Chocolate spread gives 122 calories with 3.17g of protein and is high in Calcium, Vitamin D and Vitamin B12).
Initially, add some water, pasta to a pan and cook the pasta and keep it aside.
In another pan, add oil, grated ginger, garlic, chopped onion and saute well.
Now add schezwan sauce, oregano, chilli flakes and Iyurved’s daily nutrition savoury spread (order here).
To this, add sorghum millet and cook on low flame for few seconds.
Now, add spinach puree, salt and mix well.
Pour milk and add the cooked pasta, stir well, cook for a minute.
Spinach pasta is ready to serve!!
You may add 1 tbsp of Iyurved’s daily nutrition savoury spread to the pasta while it is being cooked or to the cooked pasta when serving your child.
1 cup – 160 calories Additional nutrition benefits ( 1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein and is high in Calcium, Vitamin D and Vitamin B12).
3. MORINGA paratha
Moringa Paratha
Ingredients
5 tbsp Moringa powder or spinach puree (for green)
For Green dough: Take moringa powder or spinach puree and add wheat flour, salt to make dough.
To the dough, add rest of the ingredients and Iyurved’s Daily Nutrition Savoury Spread (order here), yeast, husk, caromseeds. Make firm doughs.
Divide the dough into equal portions.Take a small ball and roll the paratha evenly.
Heat the tawa , spread oil, cook on a medium flame for few seconds.
Once one side is done, flip it over. Apply oil till it turns golden brown.
Drizzle some ghee on both sides and serve hot.
You may add Iyurved’s daily nutrition savoury spread to the paratha dough or spread 1 tbsp over the paratha while serving.
1 Moringa paratha – 85 calories Additional nutrition benefits ( 1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein and is high in Calcium, Vitamin D and Vitamin B12).
Grind it with chilies, ginger, garlic and 1/2 tbsp salt. Keep aside for 20 minutes.
Add curd and whisk for 5-7 minutes. The moong dal batter is ready.
Grease the idli stand and pour the batter in each mould. Let it cook in steam for 15 minutes. Fluffy moong dal idli is ready.
Cut the idli into 4 equal pieces. Heat oil in a pan. Put mustard seeds, curry leaves, grated ginger, turmeric and idli pieces. Add Iyurved Daily Nutrition Savoury Spread (order here) over it.
Fry on low flame for 3-5 minutes. Squeeze lemon over it and garnish with coriander leaves.
You may add Iyurved’s daily nutrition savoury spread to the idli batter or add 1 tbsp while frying.
1 cup – 130 calories Additional nutrition benefits ( 1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein and is high in Calcium, Vitamin D and Vitamin B12).
1 cup – 216 calories Additional nutrition benefits ( 1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein and is high in Calcium, Vitamin D and Vitamin B12).
Apply ghee on palm, take small portion of mixture and make laddus.
1 cup – 72 calories Additional nutrition benefits ( 1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein and is high in Calcium, Vitamin D and Vitamin B12).
If you include calcium-rich foods in your child’s diet, be sure they’re also getting adequate vitamin D. Vitamin D is required for the absorption of calcium by the body, and youngsters require at least 400 IU every day. Exposure to the sun produces vitamin D, so allow your children to spend time outside every day.
PRODUCTS:
We are happy to introduce our range of nutritious & tasty kids Ayurvedic foods!! We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday. Mixed with Ayurvedic herbs, this unique Ayurvedic spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.
India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.
For different health concerns such as Immunity, Digestion, Gut health, Brain development, Healthy weight, Eye health, Sleep, Hyperactivity, Autism, Acne , Bones and overall growth, give Iyurved’s Kids and Teens Chocolate Spreads’ | ORDER | 0% preservative | 0% Palm oil | 0% refined sugar |
Recipe of soya chunks patties with hidden herbs and nuts
Kids love to eat patties in burgers or as snacks. This recipe of soya chunks patties helps to add nutrition to their favourite foods in a convenient way. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!
Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this recipe of soya chunks patties for babies, toddlers and kids.
Soak soya chunks for an hour. Squeeze them and grind in mixer. Grind puffed rice to make powder. Put grinded soya chunks and puffed rice in bowl. Add chopped onion, coriander leaves, dry mango power, salt and Iyurved WEIGHT savoury spread (order here). Make small ball and flatten them. Grease the grill pan and place the patties into it. Shallow fry on low flame for 5-7 minutes. Flip to fry on both sides until the base turn firm, golden and crispy. Patties are ready to serve as snacks or as burger patties.
Benefits OF ADDING DAILY NUTRITION weight SAVOURY SPREAD:
Improves muscle strength and body weight with high protein (6g protein in 1 serving)
Boosts brain due to high omega-3 and natural brain herbs
Builds immunity due to presence of antioxidants and proven immunity herbs
Increases breast milk supply for lactating moms also provides folic acid for baby development
PRODUCTS:
We are happy to introduce our range of nutritious & tasty Ayurvedic foods for kids!! We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday. Mixed with Ayurvedic herbs, this unique Ayurvedic spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.
India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.
For Digestion, Appetite and Healthy weight give, Kids and Teens WEIGHT savoury spread | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts’ | ORDER | 0% preservative | 0% Palm oil |
Check more products for: Immunity, Gut health, Digestion, Healthy weight, Brain development, Eye health, Autism, Hyperactivity, Sleep, Bones and Overall growth
An emotion shared by every MOTHER! Toddlers are often choosy about what they eat, and it is not easy to feed picky toddlers without screaming, bribing, or pleading! We have come across a lot of parents who are concerned about their children’s appetite, digestion, and weight growth. But, how to include foods that help with digestion, appetite and weight gain in a simple way?
We have a simple solution for all three concerns, with foods that help with digestion, appetite, and weight gain – all bundled into a single jar. Loss of appetite is a common problem in kids and kids with less or poor appetite don’t feel hungry or don’t want to eat food at all. But what we eat determines how well our digestion works. A lack of appetite can lead to poor digestion, which leads to no weight gain in children. You can include Iyurved Kids & Teens Weight healthy savoury spread into these 6 simple and delicious recipes that will help your child with digestion, appetite and weight gain. ( Reasons for loss of appetite and 5 foods to increase your child’s appetite)
1 simple food that help with digestion, appetite aNd weight gain
Kids & teens Weight Healthy Savoury spread
This unique product is fortified with 5 Ayurvedic herbs, 7 Nuts and seeds, Zero preservatives and No palm oil. It provides Daily Nutrition for kids & teens to help support Immunity, Bone strength, Brain development, Weight gain, Digestion, Lack of appetite and overall growth.
You can add this preservative-free health food to your child’s food to make sure your child attains a healthy weight. All you need to do is – take a spoon of this spread and mix or spread them on your kid’s foods. It’s so simple.
It can be added to roti / pizza dough, dosa / idli / cheela / cake batter, curries / veggies / daal / pasta, omelette, oats, soup, cerelac or eat directly
6 rECipes with Kids and teens weight healthy savouryspread
You can try recipes with this preservative free food that help with digestion, appetite and weight gain. These recipes are made using Kids & Teens Weight Savoury spread by Iyurved which contains ayurvedic herbs like Brahmi, Ashwagandha, Curcumin, Mulethi, Shalaki, nuts like peanuts, cashews, almonds and seeds of pumpkin, sunflower and melon. All these ingredients will promote the health and function of the digestive system. This Weight savoury spread can be added to any recipe format without changing the taste.
Mix ragi flour, whole wheat flour, ripen bananas, baking powder, Iyurved’s Daily nutrition Weight healthy Savoury spread (order here), salt and egg. The batter should not be watery.
Heat a skillet. Grease with oil or ghee.
Once heated, pour a ladle of batter on to the skillet.
Allow the pancake to cook on medium heat.
Flip to the other side and allow it to cook properly for 30 seconds.
Serve hot!!
You may add Iyurved’s daily nutrition weight healthysavoury spread to the batter or spread 1 tbsp over the pancake while serving.
1 Ragi pancake – 230 calories Additional nutrition benefits ( 1 tbsp of Iyurved’s Daily nutrition Weight Healthy Savoury spread gives 126 calories with 5.36g of protein)
Add carrot, beetroot puree and Iyurved’s daily nutrition weight healthy savoury spread (order here) and cook for 5- 8 minutes.
Add salt, pepper or oregano, tomato pasta sauce and pasta.
Then add water, cover the pan and cook on low flame.
Once the pasta is soft and cooked, turn off the flame
Serve!!
You may add 1 tbsp of Iyurved’s daily nutrition weight healthysavoury spread to the pasta while it is being cooked or to the cooked pasta when serving your child.
1 cup – 240 calories Additional nutrition benefits ( 1 tbsp of Iyurved’s daily nutrition weight healthy savoury spread gives 126 calories with 5.36g of protein).
To this, add Iyurved daily nutrition weight healthy savoury spread (order here) and mix well to make a soft dough.
Cover it and refrigerate for 30 minutes. Roll the dough into small balls and give them cookies shape.
Place the cookies into baking tray. Preheat the oven and bake the cookies for 12-15 minutes at 180 degree celsius.
Tasty, healthy and nutritious palak/spinach cookies are ready!!
1 Palak cookie – 91 calories Additional nutrition benefits ( 1 tbsp of Iyurved’s daily nutrition weight healthy savoury spread gives 126 calories with 5.36g of protein).
Feeding should not be a struggle for you or your baby; otherwise, you risk creating a bad habit or attitude around mealtimes, which may be difficult to break. Make your child enjoy his or her meals along with added nutritional benefits.
PRODUCTS:
We are happy to introduce our range of nutritious & tasty kid’s Ayurvedic foods!! We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday. Mixed with Ayurvedic herbs, this unique Ayurvedic spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.
India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.
If your child is a picky eater or does not take enough nutrition for the day, you can give Weight Healthy Savoury Spread | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts’ | ORDER | 0% preservative | 0% Palm oil |
Check more products for: Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth
Recipe of mixed dal cheela with hidden herbs and nuts
Kids love to eat cheela/pancake. This recipe of mixed dal cheela helps to add nutrition to their favourite foods in a convenient way. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!
Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this recipe of mixed dal cheela for babies, toddlers and kids.
Soak dals overnight. Grind to make paste. keep a side for 4-5 hours. Add chopped onions, tomato, coriander leaves, salt and Iyurved daily nutrition savoury spread (order here). Pour the batter on hot pan and cook it for 3 minutes on low flame. Drop oil on edges and flip it to cook on other side till it turn golden. Protein rich mixed dal cheela is ready to serve.
Benefits OF ADDING DAILY NUTRITION weight SAVOURY SPREAD:
Improves muscle strength and body weight with high protein (6g protein in 1 serving)
Boosts brain due to high omega-3 and natural brain herbs
Builds immunity due to presence of antioxidants and proven immunity herbs
Increases breast milk supply for lactating moms also provides folic acid for baby development
PRODUCTS:
We are happy to introduce our range of nutritious & tasty kid’s Ayurvedic foods!! We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday. Mixed with Ayurvedic herbs, this unique Ayurvedic spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.
India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.
If your child is a picky eater or does not take enough nutrition for the day, you can give Daily Nutrition Savoury Spread | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts’ | ORDER | 0% preservative | 0% Palm oil |
Check more products for: Immunity, Gut health, Digestion, Weight, Brain development, Autism, Hyperactivity, Sleep, Bones and Overall growth
Recipe of Palak cookies with hidden herbs and nuts
Kids love to eat cookies. This recipe of palak cookies helps to add nutrition to their favourite foods in a convenient way. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!
Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this recipe of palak cookies for babies, toddlers and kids.
Take multigrain flour, sorghum flour in bowl. Add spinach/ palak puree, Khand sari, oil/butter, vanilla essence and baking soda. Add Iyurved daily nutrition chocolate spread (order here). Mix well to make soft dough. Cover it and refrigerate for 30 minutes. Roll the dough into small balls and give them cookies shape. Place the cookies into baking tray. Preheat the oven and bake the cookies for 12-15 minutes at 180 degree celsius. Tasty, healthy and nutritious palak/spinach cookies are ready.
Benefits OF ADDING DAILY NUTRITION Chocolate SPREAD:
Improves muscle strength and body weight with high protein (6g protein in 1 serving)
India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.
If your child is a picky eater or does not take enough nutrition for the day, you can give Daily Nutrition Chocolate Spread | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts’ | ORDER | 0% preservative | 0% Palm oil |
(shipping in India and Singapore only)
It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods – SHOP HERE.
