Older kids and Teens (Health Concerns)

Mindful Eating tips for Improved Concentration and Mindfulness

MINDFUL EATING TIPS
| Srilekha

Are you often finding it hard to concentrate? Is your mind constantly racing, making it difficult to stay present? If so, you’re not alone. In our fast-paced world, many of us struggle with distractions and a lack of mindfulness. However, there’s a powerful practice that can help: mindful eating. In this blog, we’ll explore the concept of mindful eating, tips and how it can enhance your concentration and overall mindfulness.

Also check : Tips To Improve Concentration In Kids

The Importance of Mindful Eating

Before we dive into techniques for mindful eating, let’s understand why it matters. Mindful eating isn’t just about what you eat; it’s about how you eat. It’s about being fully present in the moment when you consume your food. Mindful eating encourages you to eliminate distractions during meals. When you’re not multitasking or scrolling through your phone while eating, you can fully focus on your food and the act of eating. This helps train your mind to concentrate on one thing at a time.Instead of rushing through your meals, mindful eating encourages you to savour each bite. You become more attuned to the flavours, textures, and aromas of your food. This sensory experience can be a form of meditation, grounding you in the present moment.

Also check : 10 Tips To Develop Healthy Eating Food Habits In Kids

Techniques & TIPS for Mindful Eating

1. Engage Your Senses:

Take a moment to truly engage with your food. Start by visually appreciating it. Notice the vibrant colours on your plate, the arrangement of the ingredients, and how the light plays on the surface of your meal. Inhale deeply and savor the aroma. Allow the scent to fill your senses, and think about how it makes you feel. Is it comforting, invigorating, or nostalgic?

Also check 7 Foods That Help In Speech And Brain Function

2. Eat Without Distractions:

Make your eating environment a sanctuary of mindfulness. Turn off the television, put your phone away, and create a dedicated eating space, free from clutter and distractions. When you eat without distractions, you allow yourself to focus entirely on your meal. This means you can savour every bite, appreciate the experience, and truly nourish your body and mind.

3. Chew Slowly and Thoroughly:

Mindful eating encourages you to slow down the pace of your meal. Instead of rushing through your food, take the time to chew each bite slowly and thoroughly. As you chew, notice the texture of your food. Is it crunchy, smooth, or grainy? How does it feel against your tongue and teeth?

Also check : 10 Memory Games For Children That Help To Sharpen The Brain

4. Pay Attention to Texture:

Delve deeper into the sensory experience of eating by paying attention to the textures of your food. With each bite, take note of how the texture changes. Is there a crispy exterior that gives way to a tender interior? Does a smooth sauce complement a dish with varying textures?

5. Listen to Your Body:

Throughout your meal, practice tuning in to your body’s signals. Begin by asking yourself if you’re truly hungry before you start eating. Are you eating out of habit, stress, or boredom, or is your body genuinely hungry? As you eat, pause periodically to assess your level of fullness. Are you comfortably satisfied, or do you still feel hungry?

Also check: 10 Tips To Develop Healthy Eating Food Habits In Kids

6. Express Gratitude:

Take a moment before you begin eating to express gratitude for your meal. Consider the journey your food has taken from farm to table, the effort that went into its preparation, and the nourishment it provides. This practice of gratitude can enhance your connection with your food, making you more mindful of its significance in your life. It’s a reminder to eat with appreciation and respect for the nourishment it provides for your body and mind.

7. Mindful Portion Control:

Mindful eating isn’t just about what you eat but also how much you eat. One important aspect of this practice is being aware of portion sizes.Mindful portion control allows you to enjoy your meal without overindulging. It helps you strike a balance between nourishing your body and avoiding excess consumption, which can lead to discomfort and mindless eating.

7 foods THAT HELP IN HEALTHY BRAIN DEVELOPMENT
ASHWAGANDHA:

Ashwagandha has a strong affinity for GABA receptors. As a result, Ashwagandha can be used to treat Autism symptoms such as eye contact, memory loss, anxiety, and attention deficit.

BRAHMI:

Brahmi is a brain superfood that is believed to sharpen the brain by protecting cells and increasing chemicals involved in learning and memory. It acts on the CNS, where it improves grasping power, eye contact, memory, intellect, and speech, as well as correcting emotional, mood, and personality aberrations in an individual.

Also, check BENEFITS OF BRAHMI IN BRAIN DEVELOPMENT.

SHANKHAPUSHPI:

In order to improve brain functioning, shankhapushpi is an old remedy. The powerful antioxidants and flavonoids present in it improve the memory capacity, focus, concentration, calmness, alertness of an individual. Since it is a brain tonic and stimulator, people taking shankhapushpi have improved autism features like eye contact, memory, reasoning, problem-solving, and other cognitive abilities.

PROTEIN: 

Protein is an essential component of a healthy diet. It helps to build, maintain, and repair body tissues. It is also necessary for brain health and plays an important role in neurotransmitter production (brain chemical). G protein also regulates cellular signalling and is essential for retinoid receptor function, laying the groundwork for healthy visual processing.

OMEGA 3 FATTY ACIDS:

There is a link between omega 3 fatty acids and early childhood brain development, according to research. These healthy fats have incredible brain-boosting properties and play an important role in improving autism features like eye contact, memory, and attention span. Fish and walnuts are excellent sources of omega 3.

Also, check Omega-3 rich foods for kids

MAGNESIUM:

Magnesium is responsible for nerve transmission and nerve-muscle coordination in our bodies. In other words, it guards against a child’s excessive excitement (which can be traumatic). It also increases the effectiveness of vitamin B, which is important in the production of enzymes required by the brain. It  may improve eye contact and reduce behavioral issues.


ZINC: 

Zinc is a mineral that our bodies require in trace amounts. Because our bodies do not store zinc, we must consume small amounts of it on a regular basis to maintain our health. It is required for proper brain development and function, immune function, protein synthesis, and wound healing.


NUTS:

All nuts, including almonds, walnuts, cashews, peanuts, and hazelnuts, are high in vitamin E and aid in memory enhancement. They are also antioxidants that protect cells from damage. Walnuts are high in omega 3 fatty acids and are beneficial to eye contact, brain function, memory, and cognitive abilities. This fatty acid is also beneficial to cognitive functions.

Also check, Other benefits of nuts and seeds.

SEEDS:

Aside from nuts, seeds such as flax, chia, melon, sesame, and pumpkins contain potent antioxidants such as vitamin E, which protect the brain from free radical damage. Sunflower seeds have an effect on overall mood and mental processing abilities, so they are regarded as a brain-boosting snack. Pumpkin seeds contain more magnesium, copper, and zinc than other seeds, which aid in eye contact, concentration, and memory. One of the simplest brain-boosting foods for children to consume.

Also check, Health benefits of pumpkin seeds.

COCOA POWDER:

Pure cocoa powder (unsweetened) contains brain boosting components as it is packed with a large number of antioxidants molecules, the main is epicatechin helpful to improve cognition in studies. Hence cocoa powder is also an important brain development food for children. 

Products

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is also an easy solution to feed daily nutrition for Brain development to kids without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Attention, Focus & Command Following , give Kids & Teens Brain Booster Chocolate/ Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome

READ MORE BLOGS:

Nutritional Strategies to Support Neurological Disorders

neurological disorders
| Srilekha

Do you or a loved one have neurological condition? It can be difficult to live with conditions like Autism, Alzheimer’s, or ADHD, but there is hope. Nutrition is a factor in treating these disorders that is frequently disregarded. The right diet can significantly impact how symptoms are managed and how well-being is improved. We’ll look at nutritional approaches to support neurological disorders and improve your quality of life in this blog.

Also check : LONG-TERM EFFECTS OF NUTRITIONAL DEFICIENCIES ON BRAIN HEALTH

Understanding the Connection Between Nutrition and Neurological Health

New research shows that what we eat affects our brain and nervous system a lot. Many nutrients like healthy fats, vitamins, and minerals are very important for how our brains work. If we don’t get enough of them, it can cause problems with focus, memory, and thinking clearly. Studies also show certain foods can protect brain cells from damage that happens in diseases like Alzheimer’s. So our diets play a big role in these conditions. Eating nutrient-rich foods and avoiding deficiencies may help manage symptoms and reduce risk as we age. Understanding this link gives us power to use food as medicine. Working with doctors, we can plan better diets to support brain health. We now know nutrition provides the building blocks our brains need to stay strong.

Also check : 8 BEST TECHNIQUES TO IMPROVE MEMORY IN ADULTS

Nutritional Strategies for Neurological Disorders:

1. Prioritise a Brain-Boosting Diet:

Incorporate a variety of colourful fruits and vegetables into your diet, such as blueberries, spinach, and red bell peppers. These are packed with antioxidants that combat free radicals and protect your brain cells.Opt for complex carbohydrates like whole grains and brown rice. These provide a steady release of glucose to the brain, promoting sustained energy levels and mental clarity.

Also check: BRAIN-BOOSTING DIET: A GUIDE TO SUPERCHARGE YOUR MENTAL CLARITY

2. Develop Personalised Nutrition Plans:

Your healthcare provider or dietitian will conduct a thorough assessment of your medical history, current health status, and any medications you’re taking. This helps create a plan tailored to your unique needs.

3. B Vitamins:

B vitamins, including B6, B9 (folate), and B12, are crucial for nerve function and may help reduce the risk of neurological disorders. They can be found in foods like lean meats, leafy greens, and fortified cereals.

Also check:  TYPES & SIGNS OF VITAMIN DEFICIENCY IN KIDS

4. Explore Nutritional Supplements:

Experiment with different turmeric recipes. Turmeric can be added to curries, soups, or even smoothies to make it a regular part of your diet.

Also check : 15 HEALTHY BRAIN FOODS TO BOOST YOUR BRAIN

5. Prioritise Hydration:

Use phone apps or timers to remind yourself to drink water regularly throughout the day, especially if you tend to forget.If your condition or medication affects electrolyte balance, consult your healthcare provider about the best way to maintain proper hydration levels.

6. Practise Mindful Eating:

Take your time to eat, chewing each bite thoroughly. This not only aids digestion but also enhances the sensory experience of your meal.Pay attention to the colours, textures, and aromas of your food. This sensory engagement can make meals more enjoyable.

7. Avoid Processed Foods:

Processed foods high in sugar, unhealthy fats, and additives can contribute to inflammation and may exacerbate symptoms. Opt for whole, natural foods whenever possible.

Also check: THE IMPACT OF PROCESSED FOODS ON BRAIN DEVELOPMENT

7 foods THAT HELP IN HEALTHY BRAIN DEVELOPMENT
ASHWAGANDHA:

Ashwagandha has a strong affinity for GABA receptors. As a result, Ashwagandha can be used to treat Autism symptoms such as eye contact, memory loss, anxiety, and attention deficit.

BRAHMI:

Brahmi is a brain superfood that is believed to sharpen the brain by protecting cells and increasing chemicals involved in learning and memory. It acts on the CNS, where it improves grasping power, eye contact, memory, intellect, and speech, as well as correcting emotional, mood, and personality aberrations in an individual.

Also, check BENEFITS OF BRAHMI IN BRAIN DEVELOPMENT.

SHANKHAPUSHPI:

In order to improve brain functioning, shankhapushpi is an old remedy. The powerful antioxidants and flavonoids present in it improve the memory capacity, focus, concentration, calmness, alertness of an individual. Since it is a brain tonic and stimulator, people taking shankhapushpi have improved autism features like eye contact, memory, reasoning, problem-solving, and other cognitive abilities.

PROTEIN: 

Protein is an essential component of a healthy diet. It helps to build, maintain, and repair body tissues. It is also necessary for brain health and plays an important role in neurotransmitter production (brain chemical). G protein also regulates cellular signalling and is essential for retinoid receptor function, laying the groundwork for healthy visual processing.

OMEGA 3 FATTY ACIDS:

There is a link between omega 3 fatty acids and early childhood brain development, according to research. These healthy fats have incredible brain-boosting properties and play an important role in improving autism features like eye contact, memory, and attention span. Fish and walnuts are excellent sources of omega 3.

Also, check Omega-3 rich foods for kids

MAGNESIUM:

Magnesium is responsible for nerve transmission and nerve-muscle coordination in our bodies. In other words, it guards against a child’s excessive excitement (which can be traumatic). It also increases the effectiveness of vitamin B, which is important in the production of enzymes required by the brain. It  may improve eye contact and reduce behavioral issues.


ZINC: 

Zinc is a mineral that our bodies require in trace amounts. Because our bodies do not store zinc, we must consume small amounts of it on a regular basis to maintain our health. It is required for proper brain development and function, immune function, protein synthesis, and wound healing.


NUTS:

All nuts, including almonds, walnuts, cashews, peanuts, and hazelnuts, are high in vitamin E and aid in memory enhancement. They are also antioxidants that protect cells from damage. Walnuts are high in omega 3 fatty acids and are beneficial to eye contact, brain function, memory, and cognitive abilities. This fatty acid is also beneficial to cognitive functions.

Also check, Other benefits of nuts and seeds.

SEEDS:

Aside from nuts, seeds such as flax, chia, melon, sesame, and pumpkins contain potent antioxidants such as vitamin E, which protect the brain from free radical damage. Sunflower seeds have an effect on overall mood and mental processing abilities, so they are regarded as a brain-boosting snack. Pumpkin seeds contain more magnesium, copper, and zinc than other seeds, which aid in eye contact, concentration, and memory. One of the simplest brain-boosting foods for children to consume.

Also check, Health benefits of pumpkin seeds.

COCOA POWDER:

Pure cocoa powder (unsweetened) contains brain boosting components as it is packed with a large number of antioxidants molecules, the main is epicatechin helpful to improve cognition in studies. Hence cocoa powder is also an important brain development food for children. 

Products

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is also an easy solution to feed daily nutrition for Brain development to kids without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Healthy Brain development, give Kids & Teens Brain Booster Chocolate/ Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome

READ MORE BLOGS:

Long-Term Effects of Nutritional Deficiencies on Brain Health

nutritional deficiencies
| Srilekha

Most people understand how poor nutrition impacts physical health. But many are unaware of the long-term effects nutritional deficiencies can have on cognitive abilities and brain health. Depriving your brain of key compounds can allow damage to accumulate, leading to impairments down the road. In this article, we’ll explore the major nutrients the brain absolutely depends on. Recognizing deficiencies early is crucial to avoid permanent declines in memory, processing speed, analytical skills, and overall cognition. Let’s uncover how to nourish your way to lifelong brain health!

Also check : HEALTHY FATS SOURCES FOR BRAIN DEVELOPMENT

REASONS FOR NUTRITIONAL DEFICIENCIES:

Lack of nutrients often results from: 

  • Restrictive or imbalanced diets.
  • Malabsorption issues.
  • Eating highly-processed foods.
  • Undiagnosed food intolerances.
  • Overlooking key food groups.
  • Genetic mutations affecting absorption 

Deficiencies tend to become more pronounced as we age due to reduced absorption and changing nutritional needs. That’s why lifelong brain-healthy eating is so important.

Also check : THE BRAIN-NUTRITION LINK: EXPLORING HOW DIET IMPACTS COGNITIVE FUNCTION

Ensuring Optimal Brain Nutrition

Balanced Diet:

Consume a well-balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats to cover all nutritional bases.

Also check: BRAIN-BOOSTING DIET: A GUIDE TO SUPERCHARGE YOUR MENTAL CLARITY

Omega-3-Rich Foods:

Include fatty fish, flaxseeds, and walnuts in your diet for a good source of omega-3 fatty acids.

Also check : OMEGA-3 FATTY ACIDS:BUILDING BLOCKS OF A HEALTHY BRAIN

Brain-Boosting Supplements:

Some supplements like Omega-3 fatty acids, Vitamin D, and Ginkgo Biloba have been associated with improved brain function. Consult with a healthcare professional before adding supplements to your routine.

Also check : THREE SUPPLEMENTS WE ABSOLUTELY NEED: DEFICIENCY OF VITAMIN D3 , B12 AND RESVERATROL

Stay Hydrated:

Proper hydration is vital for brain function. Drink enough water throughout the day. 

Limit Processed Foods:

Minimise processed and sugary foods that offer little nutritional value.

Also check: NUTRITIONAL APPROACHES FOR STRESS AND ANXIETY RELIEF

Regular Check-Ups:

Visit your healthcare provider for regular check-ups and discuss any concerns about your diet or nutritional status.

7 foods THAT HELP IN HEALTHY BRAIN DEVELOPMENT
ASHWAGANDHA:

Ashwagandha has a strong affinity for GABA receptors. As a result, Ashwagandha can be used to treat Autism symptoms such as eye contact, memory loss, anxiety, and attention deficit.

BRAHMI:

Brahmi is a brain superfood that is believed to sharpen the brain by protecting cells and increasing chemicals involved in learning and memory. It acts on the CNS, where it improves grasping power, eye contact, memory, intellect, and speech, as well as correcting emotional, mood, and personality aberrations in an individual.

Also, check BENEFITS OF BRAHMI IN BRAIN DEVELOPMENT.

SHANKHAPUSHPI:

In order to improve brain functioning, shankhapushpi is an old remedy. The powerful antioxidants and flavonoids present in it improve the memory capacity, focus, concentration, calmness, alertness of an individual. Since it is a brain tonic and stimulator, people taking shankhapushpi have improved autism features like eye contact, memory, reasoning, problem-solving, and other cognitive abilities.

PROTEIN: 

Protein is an essential component of a healthy diet. It helps to build, maintain, and repair body tissues. It is also necessary for brain health and plays an important role in neurotransmitter production (brain chemical). G protein also regulates cellular signalling and is essential for retinoid receptor function, laying the groundwork for healthy visual processing.

OMEGA 3 FATTY ACIDS:

There is a link between omega 3 fatty acids and early childhood brain development, according to research. These healthy fats have incredible brain-boosting properties and play an important role in improving autism features like eye contact, memory, and attention span. Fish and walnuts are excellent sources of omega 3.

Also, check Omega-3 rich foods for kids

MAGNESIUM:

Magnesium is responsible for nerve transmission and nerve-muscle coordination in our bodies. In other words, it guards against a child’s excessive excitement (which can be traumatic). It also increases the effectiveness of vitamin B, which is important in the production of enzymes required by the brain. It  may improve eye contact and reduce behavioral issues.


ZINC: 

Zinc is a mineral that our bodies require in trace amounts. Because our bodies do not store zinc, we must consume small amounts of it on a regular basis to maintain our health. It is required for proper brain development and function, immune function, protein synthesis, and wound healing.


NUTS:

All nuts, including almonds, walnuts, cashews, peanuts, and hazelnuts, are high in vitamin E and aid in memory enhancement. They are also antioxidants that protect cells from damage. Walnuts are high in omega 3 fatty acids and are beneficial to eye contact, brain function, memory, and cognitive abilities. This fatty acid is also beneficial to cognitive functions.

Also check, Other benefits of nuts and seeds.

SEEDS:

Aside from nuts, seeds such as flax, chia, melon, sesame, and pumpkins contain potent antioxidants such as vitamin E, which protect the brain from free radical damage. Sunflower seeds have an effect on overall mood and mental processing abilities, so they are regarded as a brain-boosting snack. Pumpkin seeds contain more magnesium, copper, and zinc than other seeds, which aid in eye contact, concentration, and memory. One of the simplest brain-boosting foods for children to consume.

Also check, Health benefits of pumpkin seeds.

COCOA POWDER:

Pure cocoa powder (unsweetened) contains brain boosting components as it is packed with a large number of antioxidants molecules, the main is epicatechin helpful to improve cognition in studies. Hence cocoa powder is also an important brain development food for children. 

Products

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is also an easy solution to feed daily nutrition for Brain development to kids without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Attention, Focus & Command Following , give Kids & Teens Brain Booster Chocolate/ Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome

READ MORE BLOGS:

Pregnancy and Brain-Nourishing Foods for Expecting Mothers 

brain nourishing foods
| Srilekha

Are you expecting a baby? Congratulations! Pregnancy is a beautiful journey, but it can also be a challenging one, especially for your body and brain. During this time, your body undergoes numerous changes, and your brain needs extra support to keep you and your baby healthy. In this blog, we’ll explore the importance of brain-nourishing foods for expecting mothers and provide you with a guide on what to include in your pregnancy diet.

Also check : 12 FOODS TO AVOID FOR PREGNANT LADIES

Why Does Your Brain Need Extra Support During Pregnancy?

Pregnancy is a period of intense physical and emotional change. Your brain plays a crucial role in ensuring a healthy pregnancy. The brain works overtime during pregnancy due to major hormonal shifts. Processing additional sensory signals from the baby also diverts mental energy. Memory capacity and speed of recall often decline. Attention, concentration, and problem solving also become more difficult. Fortunately, research shows getting enough brain-nourishing nutrients can offset these effects and support optimal function.

Also check : BREAST MILK HMOS: A NATURE’S WONDER

Brain-Nourishing Foods for Expecting Mothers

1. Nuts:

Almonds, pistachios, and macadamia nuts all have something unique to offer. Macadamias support healthy brain function, while pistachio nut oils store fatty acids and fight inflammation. Almonds aid with memory improvement.

Also check: BENEFITS OF NUTS AND SEEDS DURING PREGNANCY

2. Seeds:

Mighty seeds are regarded as a superfood that is jam-packed with the vitamins and minerals your brain needs for vigor, focus, mood, sleep, and to prevent memory loss. Your general mental health will benefit from using seeds in your meal plan. Seeds include Sunflower seeds, pumpkin seeds, Melon seeds, etc. 

3. Shankhapushpi: 

According to Ayurveda, Shankhpushpi relieves tension and anxiety while calming the brain. Its Medhya (improves intelligence) characteristic also helps memory by functioning as a brain tonic. Take Shankhpushpi powder with warm milk or water as it assists in improving focus and memory.

4. Brahmi:

It has been demonstrated that Brahmi enhances focus and memory. Some of the chemical constituents in Brahmi stimulate the neural pathways involved in cognition, which aids in the development of cognitive skills. Additionally, this plant is utilised to treat dementia and other mental diseases like Alzheimer’s.

Also check : BENEFITS OF BRAHMI IN BRAIN DEVELOPMENT

5. Ashwagandha:

The ingredients in Ashwagandha have anti-inflammatory, brain-protective, and stress-reducing properties that may shield your body from a number of ailments. Ashwagandha is offered at nutritional stores and health food markets in the forms of powder, extract, and supplements.

Also check:  HEALTH BENEFITS OF ASHWAGANDHA FOR KIDS AND TEENAGERS

6. Green Leafy Vegetables:

A diet rich in greens is very helpful to keep your brain sharp and youthful. They are rich in antioxidants and help in protecting the brain from oxidative stress.

7. Omega-3 fatty acids:

Through all stages of life, normal brain function and development depend on the omega-3 fatty acids eicosapentaenoic acid (EPA) and (docosahexaenoic acid) DHA. These two fatty acids have potent anti-inflammatory effects on the body and are parts of cell membranes. They are also widely known for playing crucial roles in heart health and human growth.

Also check: OMEGA-3 FATTY ACIDS:BUILDING BLOCKS OF A HEALTHY BRAIN

PRODUCTS

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Adult Ayurvedic Brain Booster offers wonderful Nutrition to the Brain and helps in improving anxiety, stress, boosting confidence and so also improving Speech. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Adults. To know more about Adult’s ayurvedic foods – SHOP HERE.

India’s First Tasty Adult Nutrition fortified with Ayurvedic herbs.

For Brain Health in Adults, Try Adult Brain Booster Chocolate Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome

READ MORE BLOGS:

FERMENTED FOODS: BOOSTING GUT HEALTH FOR BRAIN BENEFITS

fermented foods are
| Srilekha

Do you ever wonder why some foods can influence not just your gut but also your brain health? If so, you’re in the right place. Introducing more fermented foods and probiotics into your diet could be the key to elevating your cognitive health. Emerging research shows the trillions of bacteria in your gut microbiome—collectively called your “second brain”—heavily influence the health of your primary brain. This blog will explore the fascinating connection between fermented foods and their impact on gut health, which in turn, can lead to significant benefits for your brain.

Also check : DAILY PRACTICES FOR MAINTAINING HEALTHY GUT FUNCTIONING

The Gut-Brain Connection: Why Does it Matters?

You might be surprised to learn that your gut and brain are in constant communication. This “gut-brain axis” is a bidirectional link between your gastrointestinal system and your brain. When your gut is happy, your brain often follows suit. However, when your gut is out of balance, it can affect your mental well-being.Optimizing the biodiversity of your gut flora with probiotic-rich foods and supplements has been shown to sharpen focus, improve memory, elevate mood, and reduce brain fog. In this article, we’ll explore the fascinating gut-brain connection and how caring for your microbiome could translate to better mental performance. Get ready to boost brain power through your gut!

Also check : GUT HEALTH AND IMMUNITY: HOW IT IS LINKED?

Incorporating Fermented Foods into Your Diet:

1. Start with Yogurt:

One of the simplest and most popular ways to include probiotics in your diet is by eating yogurt. Search for yogurt that is marked as having “live and active cultures.” It can be consumed as a snack, added to smoothies, or used as the foundation for salad dressings.

Also check: WHAT ARE PROBIOTICS FOODS FOR GUT HEALTH?

2. Explore Fermented Veggies:

Probiotic-rich fermented foods like kimchi, sauerkraut, and pickles are not only delicious but also worth trying. They are delicious toppings for salads, sandwiches, and side dishes. They can also be added as garnishes to foods like tacos and hamburgers.

3. Sip on Kombucha:

Kombucha is a popular fermented tea beverage that comes in various flavours. It’s a refreshing way to get probiotics and can be a healthier alternative to sugary sodas. Enjoy it as a midday refreshment or as a replacement for carbonated beverages.Also check : PLANT-BASED SOURCES OF IRON FOR VEGANS AND VEGETARIANS

4. Make Your Own Fermented Foods:

If you enjoy cooking, you might want to think about making your own fermented foods at home. Making your own yogurt, kefir, or sauerkraut can be a rewarding and enjoyable kitchen project. You can find numerous online instructions and recipes to help you.

5. Try Fermented Soy Products: 

Natto, miso, and other fermented soy products are full of probiotics. Add miso paste to soups, stir-fry tempeh with vegetables, or top rice with natto to include them in your meals.

Also check: SOME EASY PROBIOTICS IN FOODS

6. Probiotic Supplements:

If you find it challenging to include enough probiotic-rich foods in your diet, consider taking probiotic supplements. Consult with a healthcare professional or a registered dietitian before starting any supplement regimen to ensure it’s suitable for your specific needs.

7. Experiment with Fermented Dairy Alternatives:

Experiment with Fermented Dairy Alternatives: If you’re lactose intolerant or prefer non-dairy options, look for plant-based alternatives like coconut yogurt, almond yogurt, or soy yogurt with added probiotics. These can provide the benefits of probiotics without dairy.

Also check: HOW DOES IMPROVING GUT HEALTH HELP IN WEIGHT LOSS?

PRODUCTS:

Fix your GUT with these Quick, Easy and Tasty PREBIOTIC Gut Drinks! This flavourful range of prebiotic gut friendly drinks helps with  Digestion, Constipation, Brain development, Allergies, Immunity, Hormonal balance, Acidity and Bloating and even more! Grab yours. NOW!

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For improving Gut health , Immunity, Constipation, Vomit, Brain Development, Allergies | Family PREBIOTIC GUT DRINK | Made with Guar Beans | Prebiotic Fiber | Plant Sweetener | 0% preservative | 0% Artificial Colour | 100% Natural | No refined sugar | ORDER |

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome

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Brain Development in a Digital Age 

brain development childhood
| Srilekha

In today’s fast world, kids are glued to screens, like phones, tablets, and computers. Do you ever wonder how this affects their growing minds? Do you see them doing the same things on screens again and again?  It’s important to think about how this affects their brains. We’ll talk about ways to find a balance between using screens and doing things in the real world.Let’s learn some ways to help their brain development in childhood even in this digital age!

Also check:  THE IMPACT OF TECHNOLOGY ON DEVELOPING BRAIN

Why Screens and Real-World Activities Matter for Brain DEVELOPMENT in childhood?

When kids use screens, their brains get busy. They might play games or watch shows, but they’re missing out on other important experiences. Real-world activities like playing outside, talking with friends, or reading books help brains grow strong and healthy. We need to find a balance so kids can have both types of experiences.Using screens a lot can sometimes make kids feel tired or not pay attention. Screens also take time away from doing active things. Too much screen time might even make kids feel sad or upset. It’s important to watch the time spent on screens.

Also check : BRAIN DEVELOPMENT GAMES AND ACTIVITIES FOR ALL AGES

Balancing Screen Time and Real-World Experiences

1. Adventure Time:

Remember when you went to the park last weekend? That’s what we’re talking about! Plan real adventures like going to the zoo, playing at the park, or just exploring your neighbourhood. Real adventures help our brains grow strong and curious.

Also check:  ESSENTIAL NUTRIENTS FOR OPTIMAL BRAIN HEALTH

2. Try New Things:  

Encourage kids to do different things, like playing sports, drawing, or exploring outside. These activities help the brain grow.

Also check:  10 PROVEN ACTIVITIES FOR BRAIN DEVELOPMENT OF CHILD

3. Talk and Connect:

 Spend time talking and listening to each other. This helps brains develop language and social skills.

4. Set Time Limits:

Decide how long kids can use screens each day. Make sure there’s time left for other activities too.

Also check : BRAIN DEVELOPMENT AND LEARNING DISABILITIES

5. Read Together:

Reading books together is great for brains. It’s a fun way to learn new words and ideas.

6. Use Screens Wisely:

If kids use screens, pick good things to watch or play. Educational apps and shows can be helpful.

Also check: DOES HIGH SCREEN TIME CAUSE SPEECH DISORDERS IN KIDS?

7. Get Moving: 

Doing physical activities helps the brain and the body. Go for walks, play games, or dance together.

Also check : GAMES AND ACTIVITIES TO BUILD LOGICAL REASONING SKILLS IN KIDS

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Nutritional Approaches to Support ADHD and Focus Issues

adhd what is
| Srilekha

Have you noticed your child struggling to regulate their behavior or handle their impulses in specific ways? Are worries about your child’s attention and focus on your mind? Are your children facing challenges due to ADHD? It’s crucial to explore methods to assist them in managing their ADHD symptoms and enhancing their focus. This blog will guide you through simple dietary approaches that have the potential to enhance your child’s concentration and overall well-being.

Also check : SIGNS & SYMPTOMS OF ADHD IN ADULTS

feedback from parents

Why Do Some Children Struggle with Focus and ADHD?

Some children struggle to focus because of ADHD, which is similar to having a busy brain station. Focusing on one thing is challenging since thoughts keep hopping about. Think about wanting to read a book, but your mind keeps wandering. A bouncy ball with a lot of energy, kids with ADHD may also have trouble sitting still. They may struggle to maintain their composure in class or rein in urges like the need to speak right away. Children with ADHD can learn how to deal with these difficulties and sharpen their focus with the correct assistance.

Also check : BENEFITS OF BRAIN BOOSTER FOR FOCUS AND MEMORY

Nutritional Approaches to Support Focus and Manage ADHD:

Balanced Diet:

Consuming a balanced diet is similar to giving your brain fuel. Include a range of nutrients from various food groups, such as lean proteins, whole grains, fruits, vegetables, and healthy fats. This makes sure that your child receives the nutrients required for healthy brain development.

Also check BRAIN-BOOSTING DIET: A GUIDE TO SUPERCHARGE YOUR MENTAL CLARITY

Protein:

It’s crucial to provide your child a diet high in protein-rich foods like lean meats, poultry, fish, eggs, beans, and nuts. Neurotransmitters, which are molecules that facilitate successful brain communication, are created from protein. This might improve concentration and focus.

Also check NUTRIENT DEFICIENCY : 10 SIGNS OF PROTEIN DEFICIENCY IN KIDS

Omega-3 Fatty Acids:

These good fats can be found in foods like walnuts, flaxseeds, chia seeds, and fatty fish (such as salmon and mackerel). These lipids have been associated with enhanced cognition and focus. Take into account frequently consuming these foods.

Also check : OMEGA-3 FOODS FOR BRAIN DEVELOPMENT IN KIDS

Complex Carbohydrates:

Choose whole grains such as oats, brown rice, quinoa, and whole wheat bread. These complex carbs help keep blood sugar levels stable by gradually releasing energy. This consistency of energy makes it possible to maintain focus and attentiveness.

Nutrient-Rich Snacks:

Replace sugary and processed snacks with nutrient-rich alternatives like yogurt, almonds, fresh fruits, and veggies. These snacks offer a consistent supply of nutrients and energy, lowering the likelihood of energy crashes that may impair focus.

Also check 12 Healthy Snack Ideas for kids

Hydration:

Staying hydrated is important for proper brain function. Encourage your child to sip water all day long. Reduced concentration and cognitive ability are two effects of dehydration.

Limit Sugary Foods and Artificial Additives:

Too much sugar and artificial additives, which are present in many processed foods, can cause focus to waver and then crash. wherever feasible, choose whole, less processed foods.

Also check: HEALTHY ALTERNATIVES OF SUGAR FOR KIDS

FOODS THAT HELP TO SUPPORT adhd & FOCUS ISSUES:

Hyper less savoury spread by Iyurved is a preservative-free health food product with natural ingredients. It includes:

1. NUTS:

All nuts, including almonds, cashews, peanuts, and hazelnuts, are high in omega-3 fatty acids and vitamin E. According to research, Omega 3 fatty acids are good for early childhood brain development. These good fats have incredible brain-boosting abilities and are essential for improving memory and attention span.

2. SEEDS:

Seeds like Melon, Pumpkin and Sunflower contain potent antioxidants like vitamin E1 that protect the brain from oxidative damage. Sunflower seeds are brain-boosting snacks because of their impact on the general mood and mental processing abilities. Compared to other seeds, pumpkin seeds have substantially higher levels of zinc, magnesium, and copper, all of which aid in improving focus and memory.

3. JOWAR FLOUR:

Jowar, which is rich in iron, can also lessen Attention hyperactivity deficit disorder symptoms like anxiety, hyperactivity, and tantrums. Iron has the ability to relax the nervous system, which helps the child with ADHD syndrome to become more at ease.

4. HERBS:
GOTUKOLA:

Gotu kola has strong anti-oxidant qualities and enhances cognition, memory, and mental performance. It gently relaxes the nervous system while also encouraging alertness—the best possible state of consciousness for any form of mental focus, study, or cognition.

These findings were supported by a review from 2016, in part because of a research on 33 persons who had generalised anxiety disorder. For 60 days, the participants ate gotu kola for their antidepressant prescription. They acknowledged experiencing less stress, anxiety, and depression.

SPEARMINT:

Spearmint extract has higher quantities of phenolic compounds that enhance working memory, spatial working memory and increase attention, concentration, and brain function by promoting the formation and protection of new brain cells.

The phenolic compounds in spearmint can help in improving performance on tests of working memory, focus, attention, and concentration in human trials, as well as help volunteers fall asleep more quickly at night.

ST. JOHN’S WORT:

St John’s wort contains chemical messengers like Hyperforin and Adhyperforin, which are recognised for their antidepressant qualities. The extracts of this herb enhance mood, focus, and reduce anxiety and insomnia. According to several studies, adolescents with ADHD may benefit from taking St. John’s wort every day for four weeks. It is also useful to treat problems including anxiety, exhaustion, appetite loss, and difficulty sleeping that might occasionally accompany depression.

According to a 2017 meta-analysis of 27 clinical trials published in the Journal of Affective Disorders, St. John’s wort was just as effective as SSRIs (selective serotonin reuptake inhibitors) in the treatment of mild-to-moderate depression.

PASSION FLOWER:

The chemicals in the passion flower provide a calming and relaxing effect. Early research indicates that taking passion flowers orally for eight weeks may help some ADHD symptoms in kids aged 6 to 13 years. Also, it helps to reduce anxiety and depression proven in a study.

VALERIAN:

The herb valerian is well known for its relaxation properties. Additionally, it contains some anticonvulsant qualities that might be advantageous for kids who are prone to seizure activity. Children with ADHD, cognitive impairment, hyperactivity, irritability, anxiety, behavioural regulation, and neurodevelopmental abnormalities can benefit from valerian for improved attention and sleep.

According to a study, valerian helps to improve sleep and prevent insomnia.

LAVENDER:

The most well-known essential oil for soothing is lavender. Lavender essential oil can be helpful for reducing anxiety and making you feel more at ease, which may help with ADHD symptoms. The aroma can calm and soothe the nervous system. Its relaxing qualities can benefit autistic children by enhancing their sleep quality and assisting their bodies in combating emotional stress.

Additionally, lavender reduced related symptoms like anxiety, insomnia, and somatic complaints and enhanced overall wellbeing and quality of life, according to a study.

TURMERIC:

Curcumin, an active ingredient in turmeric can improve spatial memory, long-time retrieval and visual memory as per a study. It helps in managing anxiety, depression etc which is common in people with ADHD disorder.

GINKGO BILOBA:

Ginkgo biloba is a promising herbal supplement that may alter the neural system in a disorder similar to ADHD. It can enhance memory and cognitive performance. According to a study, Children who took a ginkgo extract daily for three to five weeks showed a decrease in the symptoms of ADHD.

5. SUNFLOWER LECITHIN:

Sunflower lecithin is an excellent source of choline, a vital nutrient required for a variety of health functions. Since choline is a precursor to acetylcholine, a neurotransmitter involved in memory and learning, choline is particularly significant for maintaining good brain function.

6. ROSEMARY EXTRACT:

As per research, exposure to the aroma of rosemary oil improved people’s performance on thinking tasks in terms of speed and accuracy.

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7 Engaging activities for kids with Down Syndrome

activities for down syndrome
| Srilekha

Is your child having difficulty meeting developmental milestones such as sitting up, crawling, or walking? Have you observed your youngster having trouble speaking clearly or constructing sentences? Do you notice your child having difficulty digesting information and comprehending simple instructions? Have you observed that your youngster prefers familiar routines and becomes unhappy when they are disrupted? Children with Down syndrome have distinct needs and abilities, and customising activities to their specific needs and abilities can be a joyful experience. Let’s look at some enjoyable and healthy activities that might help your Down syndrome youngster grow and thrive!

Also check : Speech Difficulties in Kids with Down’s Syndrome

Why are activities important for kids with Down syndrome?

Activities are extremely important in the development of children with Down syndrome. These activities can aid in the development of their physical, cognitive, social, and emotional abilities. Because each child is unique in their own manner, it is critical to select activities that match their interests and talents. Activities can also help to deepen your bond with your child by generating moments of delight and learning together.

Also check : 7 FOODS THAT HELPS IN SPEECH DISORDER/ DELAY IN KIDS

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7 Engaging Activities for Kids with Down Syndrome:

Engaging in activities that are tailored to the individual needs and strengths of a child with Down syndrome can greatly enhance their development, self-esteem, and overall well-being. Here are some activity ideas that can be beneficial:

1. Physical Activities:
  • Dance: Dancing can improve coordination, balance, and social interaction.
  • Swimming: Swimming is a low-impact exercise that can improve strength and motor skills.
  • Yoga: Gentle yoga can help with flexibility, relaxation, and body awareness.
2. Educational Activities:
  • Reading: Choose age-appropriate books with colorful images and engaging stories.
  • Puzzles: Puzzles promote cognitive skills, problem-solving, and fine motor control.
  • Arts and Crafts: Activities like drawing, painting, and crafting can enhance creativity.
3. Social Activities:
  • Playdates: Arrange playdates with peers to encourage social interaction and friendships.
  • Group activities: Participate in group classes, like music or art, to engage with other children.
  • Community events: Attend local events that encourage interaction with others.
4. Speech and Communication Activities:
  • Speech therapy: Regular sessions with a speech therapist can help improve communication skills. Check Online Home Therapy Course for Speech
  • Picture cards: Use picture cards to facilitate communication and help with vocabulary.
  • Singing: Singing can improve speech patterns and help with language development.
5. Life Skills Activities:
  • Cooking: Simple cooking activities can teach basic life skills and promote independence.
  • Chores: Assign age-appropriate chores to encourage responsibility and routine.
  • Money skills: Teach basic money handling and shopping skills.
6. Sensory Activities:
  • Sensory bins: Create sensory bins with different textures and materials for tactile exploration.
  • Playdough: Playing with playdough can stimulate the senses and enhance fine motor skills.
  • Sensory-friendly outings: Visit places with sensory-friendly environments, such as quiet parks or nature reserves.
7. Music and Movement:
  • Musical instruments: Playing instruments can improve coordination and rhythm.
  • Sing-alongs: Singing together can enhance language skills and social interaction.
  • Movement activities: Dancing or moving to music can be enjoyable and beneficial.

Remember, every child with Down syndrome is unique, so it’s important to observe their interests, strengths, and challenges to tailor activities to their specific needs. Always prioritize safety and ensure that activities are appropriate for their developmental level. Consulting with professionals such as therapists, teachers, or doctors can also provide valuable insights into creating a well-rounded activity plan.

Products:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Kids with Down Syndrome, give Kids & Teens Brain Booster Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |

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Brain Development and Learning Disabilities

learning disabilities
| Srilekha

Does your youngster have trouble connecting letters and sounds? Or, are they unable to distinguish between words with similar sounds or rhyming words? Or, having issues with spelling, reading, or writing? These are some of the signs and symptoms of learning disability. In general, 5% of school age children are affected by learning disabilities. Learn how to spot a learning issue in your child and what you can do to assist.

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What IS learning difficulty?

Learning disabilities are a group of disorders in which children have significant difficulties gathering and applying their listening, speaking, reading, writing, reasoning, or mathematical abilities. These disorders are unique to the individual, vary greatly between individuals, and are thought to be caused by central nervous system dysfunction. A learning disability may coexist with other handicapping conditions (e.g., sensory impairment, intellectual impairment, social and emotional disturbance) or environmental influences (e.g., cultural differences, insufficient/inappropriate instruction), but it is not the direct result of those conditions or influences.

Signs of learning disability:

The following are common indicators that a person may have learning disabilities:

  • Problems with mathematics
  • Poor memory
  • Trouble following directions
  • Trouble telling time
  • Problems in  reading and/or writing
  • Problems paying attention
  • Clumsiness
  • Problems staying organized

A child with a learning disability may also have one or more of the following characteristics:

  • Acting without really thinking about possible outcomes (impulsiveness)
  • “Acting out” in school or social situations
  • Difficulty staying focused; being easily distracted
  • Difficulty saying a word correctly out loud or expressing thoughts
  • Problems with school performance from week to week or day to day
  • Speaking like a younger child; using short, simple phrases; or leaving out words in sentences
  • Having a hard time listening
  • Problems dealing with changes in schedule or situations
  • Problems understanding words or concepts

Also, check Sensory Sensitivity in Autism kids

What are the common characteristics of learning disabilities?

The majority of learning disabilities are classified as either verbal or nonverbal.

Verbal:

Difficulties with both spoken and written language. Some people with verbal learning disabilities can read and write well but struggle with other aspects of language (for example, they may be able to sound out a sentence or paragraph perfectly (thus reading well), but they can’t make sense of what they are reading or form a mental picture of the situation they have read about).

Non-verbal:

Difficulty writing because the brain is unable to coordinate the many simultaneous tasks required (e.g. from moving their hand to form letter shapes to remembering the correct grammar required in a sentence). Difficulty processing what they see (for example, having difficulty making sense of visual details such as numbers on a blackboard, mistaking the ‘+’ for the ‘-‘ in Math). Difficulties comprehending abstract concepts like fractions.

Also, check How eye contact can be improved in Autistic children?

Some of the learning disabilities:

1. Dyslexia

This has implications for reading decoding and can also cause spelling and writing difficulties. Because reading and writing are essential components of most school curricula, children with undiagnosed dyslexia can quickly fall behind their peers due to difficulties with note-taking, reading, homework, writing assignments, and assessments.

2. Attention difficulties

Attention deficit disorder (ADD) and attention deficit hyperactivity disorder (ADHD) were previously lumped together under the umbrella term ADD. ADHD children can have poor impulse control, be fidgety, and produce sloppy written work. Reading comprehension, task retention, following directions, completing lengthy projects, and organization can all be difficult.

3. Dysgraphia

Children who suffer from dysgraphia have difficulty writing and may produce illegible text. Writing can be laborious, requiring a long period of time to complete and causing frustration and stress. For people with dysgraphia, the spatial orientation and planning aspects of writing can be challenging. Moreover, it is difficult for them to stay within the margins, use punctuation, and choose between capital and lowercase letters.

4. Dyscalculia

Dyscalculia is a problem with number processing. Children with dyscalculia may struggle with simple arithmetic. They might be unsure how to approach a math/maths problem. The spatial aspect of balancing equations, as well as grouping numbers and performing the correct order of operations, can be difficult at times.

5. Dyspraxia

Dyspraxia is a motor skill difficulty that can have an impact on academic performance. This is because it affects muscle planning and coordination, including that of the hand. Because it is painful to grip the pen or pencil in written language production, writing may contain more spelling errors and less text as a result. The muscles of the face, mouth, and throat are affected in cases of verbal dyspraxia/apraxia of speech, limiting spoken language production.

Also, check Learning Disability in Kids

Methods for Promoting Learning and Brain Development:

1. Discover Your Learning Style:

Just like some people enjoy bikes while others prefer scooters, your brain may have its own preferred method of learning. Some people learn best by listening, while others learn best by seeing pictures or doing things with their hands. Understanding how your brain prefers to learn can make a significant difference.

Also check: Tips for personality development.

2. Break Things Down:

Consider creating a towering structure out of blocks. Isn’t it easier to do it step by step? Learning operates in the same manner. Divide large work into smaller parts. This can assist your brain in understanding and remembering information gradually.

3. Use Visual Aids and Stories:

Words can be difficult at times. But what about photos and stories? They’re like brain assistants! It’s easier to remember what you’re learning when you see visuals or hear tales about it.

Alos, check

4. Try, Try, and Again:

Do you remember when you first learned to ride a bike? Did you really give up? It’s normal for learning new things to take a few tries. Every time you train, your brain grows stronger.

5. Ask for Help: 

 Just like asking for directions when you’re lost, asking for assistance with studying is perfectly acceptable. Teachers, parents, and friends can all assist you in your educational path.

6. Create a Comfortable Learning Environment: 

Your brain, like a cosy nook for reading, needs a comfortable learning environment. Find a calm, well-lit area where you can concentrate better. A relaxing environment allows your brain to concentrate on learning and comprehension.

7. Use Technology Wisely:

Technology may be an excellent learning tool. Technology, whether in the form of instructional apps, online tutorials, or interactive games, can make learning more enjoyable. Just keep it in mind and don’t let it distract you from your main purpose.

Also check: THE IMPACT OF TECHNOLOGY ON DEVELOPING BRAIN

8. Practice Mindfulness and Relaxation:

Learning can be stressful at times. Mindfulness techniques, such as deep breathing or short meditations, can assist to calm your brain. A relaxed brain is more receptive to new knowledge and challenges.

Products:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Kids with Learning disability, give Kids & Teens Brain Booster Chocolate/ Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome

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