INFERTILITY IN WOMEN

8 Aphrodisiac Foods to Boost Libido in Females

foods with aphrodisiac
| vandana

Are you having trouble getting in the mood for intimacy because of your busy lifestyle, eating preferences, and demanding job? Have you waited a year while attempting to conceive yet been unsuccessful? The prevalence of female sexual arousal disorder was determined to be 6.65% in a study. There is a connection between food and the desire for intimacy. Foods with aphrodisiac encourage women’s desire for closeness. Continue reading for tips and foods with aphrodisiac that promote a desire for intimacy.

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WHAT IS APHRODISIAC?

Aphrodisiacs are substances such as foods or medications that stimulate the desire, enjoyment, or performance of sexual activity. Foods with aphrodisiac encourage women’s desire for closeness.

Desire for intimacy can be fickle. Your menstrual cycle and the amount of stress you are experiencing at work are just two examples of things that can cause a little alteration. However, in some circumstances, a rapid shift in desire could be a sign of an underlying medical condition.

Also, check Infertility in males

Different TYPES of Aphrodisiacs to boost libido:

  • Foods like oysters and dark chocolate
  • Natural supplements infused with substances such as Gokshura, Nutmeg, Garlic, Ashwagandha, Anise and Nagarmotha
  • Herbs such as Sage and Cloves
  • Alcohol and Marijuana are examples of psychoactive drugs.
  • Synthetic chemicals like Phenethylamines and MDMA 

HOW FOODS WITH APHRODISIACS HELP IN DESIRE?

Foods that appeal to the senses such as sight, smell, and taste are having aphrodisiac qualities. Such substances are supposed to help people feel more sexually stimulated by awakening the senses. They also help to boost estrogen levels in females, increase blood supply to the sexual organs and help in boosting the mood. Rare and exotic ingredients and spices are some of the foods with aphrodisiac properties.

REMEDIES AND LIFESTYLE CHANGES TO BOOST MOOD IN FEMALES:

1. Exercise:

Aerobic exercise and weight training can help you gain more endurance, a better perception of your physique, enhance your mood, and raise your desire.

Also, check Preventing obesity: natural ways of reducing weight

2. Communication with a partner:

Open, honest communication between partners usually results in stronger emotional bonds that can improve sexual performance. Speaking openly about intimacy is also crucial. Discussing your preferences might create a more intimate sexual environment.

Also, check Male infertility causes: Home remedies that help

3. Stress less:

Increase your desire for intimacy by finding a more effective approach to dealing with daily problems, financial stress, and work-related stress.

Also, check Female infertility causes: Home remedies that help

4. Prioritise intimacy:

Putting intimacy marked on your calendar could come out as awkward and uninteresting. However, prioritising intimacy can aid in reviving your desire for intimacy.

Also, check Brain Fog:5 Foods and herbs that help

5. Spice it up:

Try experimenting with a different sex location, time of day, or a sexual position. Encourage more foreplay time from your partner. Sex toys and fantasy might help revive your sexual desire if you and your partner are willing to try new things.

6. Quit bad habits:

Smoking, using illegal drugs, and drinking too much can lower your sexual ability. Giving up these unhealthy habits could boost your sex desire and enhance your overall health.

Also, check A healthy diet plan for autism

FOODS WITH APHRODISIAC:

There is a connection between food and the desire for intimacy. Foods with aphrodisiac encourage women’s desire for closeness. Foods with aphrodisiac include:

1. Gokshura:

Gokshura is a little leafy plant which belongs to the caltrop family. Different cultures have utilised gokshura powder as a food with aphrodisiac for centuries. Additionally, it encourages egg production in ovaries. Women who struggle with infertility and desire to start a family can take Gokshura. In addition, it can also raise libido in both men and women.

2. Nutmeg:

Milk and a sprinkle of nutmeg were always a traditional remedy to increase sexual drive. This spice is also said to help soothe the nervous system and enhance blood flow to the sexual organs by Ayurveda. Because of this, it has been referred to as “women’s viagra.”

3. Garlic:

Garlic may improve sexual function by boosting blood flow and enhancing fertility, according to several human and animal experiments. Crush or chop the garlic before using, and allow it to settle for at least 10 minutes prior cooking. This raises the amount of allicin, a substance that is responsible for many of the health advantages, in it.

4. Ashwagandha:

Due to its potent influence on sexual desire, ashwagandha, or the “love drug,” has long been utilised as a natural sexual stimulant. According to research, both men and women who take Ashwagandha report feeling more lubricated, satisfied, and virilized.

Also check, Health benefits of Ashwagandha

5. Anise:

Ancient Greeks and Romans, who also called aniseed as anise, thought that suckling on the seeds of anise may boost love. The female hormone boosting substances found in aniseed, known as estrogenic substances, have effects analogous to those of testosterone.

6. Nagarmotha:

The herb Nagarmotha (Cyperus roundus), also known as Mustak or Nutgrass, is very well-liked in Ayurveda because of its multiple therapeutic benefits. Estrogen, often known as the female sex hormone, is crucial for female sexual and reproductive development. Nagarmotha often aids women to enhance estrogen and reduces mood swings, tension, and indirectly increases desire for intimacy.

7. Nuts: 

Nuts like pistachios, hazelnuts, Walnuts, Almonds, Cashews and Peanuts are excellent for increasing desire in females. They contain the amino acid L-arginine, which has been shown to increase blood flow to the sex organs and nitric oxide levels, so naturally enhancing the body’s desire for sex.

8. Seeds:

Seeds are wonderful libido boosters for females. Omega-3 essential fatty acids, which are abundant in pumpkin seeds, melon seeds and sunflower seeds serve as a precursor to prostaglandins, hormone-like compounds vital to sexual health. A mere quarter-cup serving could be enough to ignite the flames. Zinc is a mineral found in abundance in these seeds, which can help with sexuality.

Also, check Health benefits of vegetables for kids

Product

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to the boost fertility and improve the sexual wellness in adults, both men and women. To know more about adults ayurvedic foods –SHOP HERE.

Foods with aphrodisiac

India’s First Tasty Adults Nutrition fortified with Ayurvedic herbs.

To boost sexual desire or libido in Women, take Women Desire Chocolate Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with GOKSHURA, ASHWAGANDHA, NAGARMOTHA, GARLIC, NUTMEG, ANISE | ORDER |

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7 Foods that help in Female Fertility

foods for increasing female fertility
| Srilekha

According to the Centre for Disease Control and Prevention, 1 in 10 women experience trouble getting pregnant. Our body’s physiological processes are directly impacted by the food we eat and the nutrients we consume. A deficiency in vital nutrients can progressively cause serious health problems and possibly have an impact on fertility. Social pressure and familial expectations play a role in childbearing and stress that goes along with it. This stress messes with a woman’s hormones, making it challenging for her to conceive naturally. A stress-free and happy lifestyle is essential to avoiding reproductive issues. Hence, incorporating these healthy foods for increasing female fertility can be beneficial.

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fertility and Nutrition:

Only when you have identified the underlying cause of your infertility can you start to benefit from foods that increase female fertility.  The infertility issue can be solved by identifying the gaps and integrating the correct nutrients through the appropriate food sources. You can increase your fertility by leading a stress-free lifestyle and eating a well-balanced diet. The female reproductive system is intricate and requires the right nutrition to function effectively. Nutrient-dense foods must be regular in your diet if you want to boost the health of your reproductive system.

Also check here: Causes of infertility in female

Tips and Remedies to foods for increasing female fertility

A healthy diet rich in nutrients along with some tips helps to improve fertility. The following are some tips to manage and prevent infertility in females.

  • Maintaining Healthy Routine
  • Tracking the ovulation cycle
  • Healthy Diet
  • Maintain a Healthy Weight
  • Quit Smoking and Alcohol consumption
  • Reduce the intake of caffeine
  • Be cautious around toxic chemicals
  • Check the label before using any lubricants to see if they kill sperms
  • Have a stress-free lifestyle
  • Have a happy and healthy sexual life
Foods for increasing female fertility:
1. Nuts:

Nuts of various types have been proved to bring nutritional benefits to your fertility diet. It includes crucial fertility-boosting elements such as Omega-3 fatty acids, selenium, vitamin E, and magnesium, in addition to plant-based proteins.

a. Almonds:

Almonds are a tasty way to achieve your nutritional requirements. This nut is high in antioxidants, and helps protect against free radical damage and oxidative stress, which are precursors to inflammation and fertility issues in both men and women.

B. Cashews:

These kidney-shaped nuts are a great source of magnesium and selenium. Cashews are a heart-healthy snack since they are high in unsaturated fat!

Studies have linked consumption of cashews to better magnesium absorption and a higher chance of becoming pregnant. Five grammes of protein, vitamin C, and folate are all found in one serving of around 18 cashews. It is also crucial for avoiding neural tube birth abnormalities during pregnancy.

C. Hazelnuts:

They are a good source of selenium, zinc, omega-3 fatty acids, folate, and vitamin E, just like many other nuts. Nutrients in nuts have been shown to help regulate hormones by stabilising blood sugar levels, which is a crucial component of healthy fertility.

D. Peanuts :

Nutrient-dense peanuts are the ideal fertility food (when consumed in moderation, of course). They contain a high amount of protein, folates, vitamin E, and a trace amount of fibre. Peanuts include folate, a nutrient that is hard to get in food sources yet is necessary for the female reproductive system. For this reason, women in particular benefit from eating peanuts. In addition, they contain biotin, an essential mineral for pregnant women. 

Also, check Benefits of Vitamin C

2. Seeds:

Omega-3, vitamin E, magnesium, and other important elements can all be found in abundance in seeds. Pumpkin and flax seeds can help naturally boost estrogen levels while also providing fibre to support healthy estrogen metabolism. It’s an excellent approach to achieving estrogen dominance while balancing estrogen levels.

Sunflower and sesame seeds include lignans and important fatty acids, which aid progesterone and hormone production for the menstrual cycle. 

Also, check Health benefits of Pumpkin seeds

3. Ashoka: 

Since ancient times, the characteristics of this herb have been used to improve women’s reproductive health. It is known to strengthen the uterus and increase ovarian activity. It can also be used to treat infertility and uterine disorders like endometriosis in some situations. All of this is due to its balancing effects on the hypothalamus.

This herb’s herbal mixture is highly effective in treating heavy menstrual cycles, severe uterine bleeding, hormonal imbalance, uterine cyst, uterine polyps, and menopausal osteoporosis.

4. Shatavari: 

Shatavari, a well-known Ayurvedic plant, is known to promote fertility in both men and women, improve desire, and hence increase chances of pregnancy. It is believed to aid in ovulation and to correct any hormonal imbalances. This herb also tones and nourishes the female reproductive organs. It aids in the synthesis of a hormone that aids in the improvement of ovulation in women.

5. Lodhara: 

Lodhra is a traditional remedy used by Ayurvedic practitioners to treat female reproductive problems. It is beneficial for females suffering from PCOS (Polycystic Ovary Syndrome) since it enhances female hormone levels while decreasing male hormone levels in the female body. This works as a hormone regulator to restore hormonal balance. It also reduces ovarian cell malfunction in PCOS and increases fertility.

Also, check Tips and remedies for PCOS

6. Ginger: 

Ginger contains many vitamins and nutrients that are necessary when trying to conceive, it is a fantastic way to add some ginger spice to your fertility diet. It provides a variety of critical nutrients and vitamins, including vitamin C, B5 and B6, as well as iron, potassium, manganese, copper, and magnesium. Ginger is also known to benefit women with uterine fibroids because it stimulates circulation in the body, supporting a balanced inflammation response and regular detoxification. It also promotes healthy digestion, which is critical for inflammatory diseases like PCOS. Ginger may increase the maturity of ovarian follicles during the process of folliculogenesis, which may increase female fertility.

Also, check Foremilk and Hindmilk Imbalance: How to fix it?

7. Aloe vera:

Aloe vera is a great remedy for the female reproductive system. It is incredibly hydrating and provides extra lubricant to the body, allowing it to remove accumulated chemicals and toxins and clear the digestive tract, which is vital if you have PCOS or hormonal imbalance in the body. It aids in uterine rejuvenation.

SCIENTIFICALLY proven studies ON HERBS THAT IMPROVE FERTILITY IN WOMEN

There are many researches that support the benefits of Ayurvedic herbs boost fertility and improve the sexual wellness in women. Few are as below.

Shatavari may improve female reproductive health issues including hormonal imbalance, polycystic ovarian syndrome (PCOS), follicular growth and development, oocyte quality and infertility possibly by reducing oxidative stress level and increasing level of antioxidants in the body.

Read here: How does shatavari help to improve fertility?

Similarly, many researchers have studied the fertility improving effects of herbs such as shatavari, lodhara, ashoka, aloe vera etc. These herbs are helpful in treating conditions like PCOS, cervical mucus, small underdeveloped cervix, failure to conceive etc.

Check here: Herbs to improve infertility

Product

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to the boost fertility and improve the sexual wellness in adults, both men and women. To know more about adults ayurvedic foods –SHOP HERE.

foods for increasing female fertility

India’s First Tasty Adults Nutrition fortified with Ayurvedic herbs.

To boost Fertility in Women, take Women Fertility Booster Masala Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with ASHOKA, LODHRA, SHATAVARI, ALOE VERA, GINGER | ORDER |

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Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

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Male Infertility Causes: Home Remedies that help

INFERTILITY IN MALES CAUSES
| Srilekha

Have you been trying to get pregnant but haven’t been successful despite waiting a year? The average number of males that are infertile is between 8% and 9%. Genetics, environmental factors, lifestyle decisions, low sperm counts, and other factors can all contribute to causes of infertility in males. With the correct medical care, a healthy lifestyle and a nutritious diet, this condition is curable.

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WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

What is Infertility in males?

When a person’s ability to conceive and give birth to a child is impaired or limited, it is known as infertility. One-third of the causes of infertility in heterosexual couples can be attributed to male problems, one-third to female problems, and one-third to a mix of factors or undetermined causes. Infertility in males is caused by a variety of reasons like a medical condition, accidents, long-term health problems, lifestyle choices, and other factors.

Also, check Infertility in Women

Causes of Infertility in males:

The following are the possible causes of infertility in males:

  • Azoospermia: Infertility may be caused by an inability to generate sperm cells.
  • Oligospermia: The generation of sperm of inferior quality.
  • Genetic disorders include Klinefelter’s syndrome, myotonic dystrophy, microdeletion, and others.
  • Sperm that is malformed cannot live long enough to fertilise the egg.
  • Testicular inflammation or injury
  • Undescended testes
  • Age: 40 years and above
  • Obesity or overweight
  • Some medications- anabolic steroids or anti-seizure medicines
  • Varicocele: It is a disorder where the veins in the scrotum that surround the testicles enlarge and impair sperm quality. On occasion, it could result in pain in and around the testis.
  • Infection: Infections like Mycoplasma, Tuberculosis, Gonorrhoea, Urinary tract Infections, and Chlamydia can affect the quality, quantity and mobility of sperm. Infection in the testicle (orchitis), the prostate (prostatitis)
  • Retrograde Ejaculation: Instead of being released by the penis, the semen may enter the bladder under certain circumstances. Little to no ejaculated semen or cloudy urine after orgasm is two potential warning indicators. Medications can help if it is caused by nerve damage.
  • Tumours: Lump or abnormal growth of tissue in the testicle or in the scrotum which can be detected using ultrasound.
  • Radiation and chemotherapy can destroy sperms if the tumour is present in the testicle or scrotum.
  • Hormonal Imbalance: heredity, an infection, a malignant or non-cancerous tumour, or as a result of surgery can all cause abnormal hormone functioning.
  • Exposure to environmental toxins and chemicals or heat might affect the testes by increasing their temperature.

Also, check Reasons of Irregular periods in women

Signs and Symptoms:

The following are some signs and symptoms that indicate infertility in men

  • Problems with sexual functioning
  • Inability to conceive
  • Pain, swelling or a lump in the testicle area
  • Recurrent respiratory infections
  • Abnormal breast growth (gynecomastia)
  • Loss of the body or facial hair, as well as other chromosomal or hormonal abnormalities
  • Low sperm count (fewer than 15 million sperm per millilitre of semen or a total sperm count of less than 39 million per ejaculate).

HOME REMEDIES TO BOOST FERTILITY NATURALLY:

1. ASHWAGANDHA:

Sperm count, semen volume, and sperm motility can all be greatly increased by ashwagandha root extract. It lowers stress and anxiety while boosting testosterone levels and improving male fertility. Additionally, general health and libido typically go hand in hand.

Also, check Ayurvedic herbs that are good for health

2. GARLIC

Garlic promotes sperm production and functions naturally as an aphrodisiac. It contains an ingredient called allicin, which increases sperm endurance and enhances blood circulation. Additionally, it increases sperm count in men and boosts blood flow to the vaginal tract. Garlic contains vitamin B6, which has complete control over sex hormone secretion and lessens harm to sperm.

3. Green TEA

Green tea contains a substance called epigallocatechin gallate (EGCG) in sufficient amounts, and this component can enhance the quality and motility of sperm, increasing their ability to fertilise. However, EGCG concentrations at a higher level may have the opposite effect.

4. VITAMIN C

Lemons contain vitamin C, which has antioxidant qualities that stop sperm from aggregating, eliminating any chance of sperm motility and shortening their lifespan. Because vitamin C works wonders for sperm health, it is essential to boost sperm production, make them more fertile, and keep them healthy.

5. FRUITS AND VEGETABLES:

Fresh produce has higher levels of vitamins and antioxidants, which can shield your cells from oxidative stress and thereby increase sperm count.

Also, check Benefits of fruits for Health

6. VITAMIN D

Vitamin D insufficiency is prevalent and causes infertility and miscarriages. It is crucial for the metabolism of calcium in the body, making it one of the vital nutrients. Your body naturally produces vitamin D by exposing your skin to sunlight. Spend 10 minutes in the sun every morning to enhance your vitamin D levels. Consume vitamin D-rich foods including cheese, eggs, seafood, and fortified cereals.

Also, check Importance of vitamins

Tips and Remedies to boost fertility:

A healthy diet rich in nutrients along with some tips helps to improve fertility. The following are some tips to manage and prevent infertility in males.

  • Maintaining Healthy Routine
  • Healthy Diet
  • Maintain a Healthy Weight
  • Quit Smoking and Alcohol consumption
  • Reduce the intake of caffeine
  • Be cautious around toxic chemicals
  • Have a stress-free lifestyle
  • Have a happy and healthy sexual life 
  • Avoid spending a lot of time sitting 

Product

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to the boost fertility and improve the sexual wellness in adults, both men and women. To know more about adults ayurvedic foods –SHOP HERE.

India’s First Tasty Adults Nutrition fortified with Ayurvedic herbs.

To boost Fertility in Men, take Men Fertility Booster Masala Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with ASHWAGANDHA, KAWACH, KALI MUSELI, PIPER| ORDER |

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

foods for breast milk
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Infertility in Males

infertility in males
| Srilekha

Are you trying to get pregnant but did not succeed even after 1 year? Do you have a lump or swelling around your testicles? Do you have other reproductive health issues which make you worry so much about your conception? Don’t worry you are not alone, on average at least 8-9% of men have infertility of some type. Infertility in men can be due to several factors starting from genetic factors, lifestyle factors and environmental influences, Low sperm production, poor sperm function, or blockages that limit sperm delivery. But this condition can be treated with proper health care, a healthy lifestyle routine and proper nutrition.

Chat on WhatsApp

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

What is Infertility in males?

Infertility is a condition that impairs or limits one’s capacity to become pregnant and give birth to a child. For heterosexual couples, one-third of infertility causes are attributable to male issues, one-third to female issues, and one-third to a combination of factors or unidentified causes. Male infertility may be brought on by illnesses, accidents, chronic health issues, lifestyle choices, and other circumstances.

Also, check Infertility in Women

How common is Male Infertility?

Male infertility is the reason for unsuccessful pregnancy and conceiving in about 1 in 5 cases. Idiopathic infertility affects up to 25% of infertile males. This indicates that individuals have low or abnormal sperm counts for an unknown reason.

Also, check Reasons of Irregular periods in women

Causes for infertility in males:

The following are some of the causes linked to infertility in males

  • Genetic conditions – Klinefelter syndrome
  • Testicular inflammation or injury
  • Severe illness
  • Undescended testes
  • Age
  • Obesity
  • Some medications- anabolic steroids or anti-seizure medicines
  • Varicocele – It is a disorder where the veins in the scrotum that surround the testicles enlarge and impair sperm quality. On occasion, it could result in pain in and around the testis.
  • Infection – Infections like Mycoplasma, Tuberculosis, Gonorrhoea, Urinary tract Infections, and Chlamydia can affect the quality, quantity and mobility of sperm. Infection in the testicle (orchitis), the prostate (prostatitis)
  • Retrograde Ejaculation – Instead of being released by the penis, the semen may enter the bladder under certain circumstances. Little to no ejaculated semen or cloudy urine after orgasm is two potential warning indicators.
  • Tumours- Lump or abnormal growth of tissue in the testicle or in the scrotum which can be detected using ultrasound.
  • Hormonal Imbalance – heredity, an infection, a malignant or non-cancerous tumour, or as a result of surgery can all cause abnormal hormone functioning.
Symptoms:

The following are some signs and symptoms that indicate infertility in men 

  • Problems with sexual functioning
  • Inability to conceive
  • Pain, swelling or a lump in the testicle area
  • Recurrent respiratory infections
  • Abnormal breast growth (gynecomastia)
  • Loss of the body or facial hair, as well as other chromosomal or hormonal abnormalities
  •  A sperm count that is below average (fewer than 15 million sperm per millilitre of semen or a total sperm count of less than 39 million per ejaculate)
Foods that help in improving fertility

With proper physical exercise and nutritional diet infertility in men can be managed and treated. The following are some foods and herbs that help in preventing infertility in men.

Dark Chocolate

Dark chocolate is the first and maybe the greatest food to boost sperm count. L-Arginine is an enzyme found in dark chocolate that helps to sperm volume growth.

Eggs

Sperm motility is aided by the protein and vitamin E content of eggs, which are abundant in both. Consuming eggs increases the likelihood of fertilisation by twofold by shielding sperm from free radicals. 

Banana

Magnesium and vitamins B1 and C are abundant in bananas, which promote sperm production and sperm motility. In addition, the rare enzyme bromelain found in bananas promotes sperm motility and count.

Goji Berries

Goji berries help elevate mood and regulate the scrotum sac’s temperature, which is ideal for sperm production. Antioxidants included in goji berries increase sperm motility and fertility.

Walnuts

Walnuts are a great source of omega- 3 fatty acids that help in improving the vitality of the sperm and increase its count.

Also, check Ayurvedic herbs that are good for health

Garlic

Allicin, found in garlic, is necessary for promoting blood flow to the appropriate areas of the scrotum. Another significant enzyme in garlic, selenium, aids in sperm motility improvement. In addition to improving sperm production, garlic also fights cancer.

Asparagus

Vitamin C, which helps shield sperm from free radicals, is abundant in asparagus. It even aids sperm in swimming toward the egg, which increases sperm count and reproduction potential.

Also, check Importance of vitamins

Spinach

Folic acid, which is crucial for the sperm’s growth, is abundant in spinach. In particular, leafy vegetables can aid in the generation of sperm.

Oysters

Oysters are high in zinc, which helps increase sperm motility. Supplying taurine and glycogen, they will boost the reproductive system.

Ashwagandha (Ginseng)

In addition to treating erectile dysfunction, it is said to boost testosterone. The root can be purchased fresh or dried and is suitable for making tea.

Also, check Benefits of Ashwagandha

Tips and Remedies to boost fertility:

A healthy diet rich in nutrients along with some tips helps to improve fertility. The following are some tips to manage and prevent infertility in females.

  • Maintaining Healthy Routine
  • Tracking the ovulation cycle
  • Healthy Diet (Avoid junk foods)
  • Maintain a Healthy Weight
  • Quit Smoking and Alcohol consumption
  • Reduce the intake of caffeine
  • Be cautious around toxic chemicals
  • Check the label before using any lubricants to see if they kill sperms
  • Have a stress-free lifestyle
  • Have a happy and healthy sexual life

Product

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to the boost fertility and improve the sexual wellness in adults, both men and women. To know more about adults ayurvedic foods –SHOP HERE.

India’s First Tasty Adults Nutrition fortified with Ayurvedic herbs.

To boost Fertility in Men, take Men Fertility Booster Masala Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with ASHWAGANDHA, KAWACH, KALI MUSELI, PIPER| ORDER |

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

foods for breast milk
read more blogs