Drooling in kids: Causes, Tips and Foods to manage it

December 27, 2022December 29, 2022 | nirkayani

Does your child drool unintentionally? Have you observed that your child’s pillow or clothes are drenched in wetness? Drooling is common in children below 3 years of age. But if it continues after the age of 4, it may indicate other underlying conditions. Keep reading to understand more about the causes, symptoms, tips and foods to manage excessive drooling in children.

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What is drooling?

Drooling is when too much saliva runs out of the mouth uncontrollably or unintentionally. It is also referred to as sialorrhea or ptyalism. Drooling is common in babies below 2 years of age because babies don’t have complete control over the muscles surrounding their mouth. People frequently drool while they are asleep. This can happen due to excessive salivation or weak oral muscles. Drooling can occasionally be a sign of neurological diseases such as autism, ADHD, Parkinson’s disease and cerebral palsy.

Also check, Food sensitivities in children

Types of drooling

Anterior sialorrhea

If the excess saliva is not contained, it will drip into the child’s face and, if not, their clothes.Cleanliness and skin care difficulties may result from this. As a result, they could also struggle to socialise.

Posterior sialorrhea

When saliva leaks down a children’s airway rather than being swallowed, it is referred to as posterior sialorrhea. Chronic lung irritation and other health problems can be brought on by this type of drooling issue.

Also check, Tips to manage sleep talking in kids

Symptoms of excessive drooling

The drooling is easily identifiable in case of anterior sialorrhea. Frequently, there is persistent drooling, which leaves chronically damp clothing. The drooling can occasionally be more severe at night which is characterised by damp bedding every morning.

Although posterior sialorrhea can be more hard to diagnose, it may need to be taken into account if the kid is frequently seen choking and coughing or seems susceptible to pneumonia.

Also check, Foods that help with Cerebral palsy

Causes of excessive drooling

Drooling may be a sign of a health issue, a developmental delay, or the side effect of some medications. It may result from anything that causes an excessive amount of saliva to be produced, trouble swallowing, a lack of sensation in the lips and cheeks, poor muscular tone or issues with muscle control. Here are some major causes of drooling:

1. Age

Drooling is common in newborns and infants. The secretion of excessive saliva usually peaks between three and six months of age, and teething may make symptoms even worse.

2.Diet

The consumption of particular meals and beverages may increase salivation. Foods with a high acidic nature, such as citrus fruit and sugary foods have been linked to increased salivation.

3.Neurological conditions

Drooling may be the symptom of certain neurological conditions like

Cerebral palsy
Autism
ADHD
Stroke
Parkinson’s disease
Down’s syndrome
Multiple sclerosis

These conditions may result in muscle weakness that make it difficult to swallow saliva (dysphagia) and seal the mouth.

4.Infections

Certain infections like allergies, strep throat, tonsillitis and sinus can make it difficult to swallow and cause excessive drooling.

5.GERD

Gastrointestinal reflux disorder (GERD) is a digestive issue which causes the contents in the stomach to return back to the esophagus (food pipe) which results in damage of the inner lining of the esophagus. Difficulty to swallow or the sensation of a lump in the throat can be brought on by GERD. Some people have excessive drooling as a result of this sensation.

Also check, Home remedies for acid reflux

6.Sleep apnea

Drooling may be a sign of sleep apnea. When you have sleep apnea, your breathing pauses periodically throughout the night, which disrupts your sleep. Sleep apnea is a serious condition and requires medical attention.

Also check, Improper sleep cycle in kids with ASD and ADHD

7.Side effects of medications

Some drugs may increase your tendency to drool. It has been demonstrated that antipsychotic drugs can make people drool excessively. Antibiotics might cause excessive drooling as well.

Treatment for excessive drooling

Therapies

Speech and occupational therapists can help with excessive drooling. They teach how to position and control the posture of the mouth which can help with lip closure and swallowing problems. Therapists may also advise that you consult a nutritionist in order to reduce the number of acidic foods in your diet.

Also check, Types of therapies in autism

Oral motor therapy

Oral motor refers to the way our mouth’s muscles are used. The tongue, lips, cheeks, and jaw are all included in this. All of them are components of our mouth that are connected to numerous muscles; like all muscles, they can be strong or weak. Oral motor mouth exercises indeed help in strengthening the oral muscles and also aid in chewing and swallowing actions.

Also check, Oral motor exercises for kids

Dental device

A specialised appliance implanted in the mouth aids with lip closure when swallowing. This choice will work best for the ones who have some swallowing control.

Tips for parents to manage excessive drooling in children

1.Sleeping position

Altering your child’s sleep position is the first thing you should do. In order to prevent saliva from dripping down your face or soaking your pillow, it is best to sleep on your back. This will allow you to better control the flow of saliva.

2. Sensory activities

Blowing bubbles, humming a song and making exaggerated lip noises like “ooh,” “eee,” and “puh-puh-puh” are the simple fun activities that improve oral sensitivity. As a result, a child’s lips, tongue, mouth, and chin become more sensitive. This helps your child to distinguish between dryness and wetness so that he/she can recognise when he is drooling.

Also check, Sensory activities for kids

3. Practice wiping with handkerchief

Encourage your child to use a napkin or handkerchief to wipe his face while he is learning to recognise the presence of wetness on his face. Practise of “wipe (one side of mouth), wipe (other side of mouth) and swallow” during mealtimes can help to promote this socially acceptable behaviour. To promote this practice during meals, attach the handkerchief to a bracelet of your child.

Also check, Tips to maintain personal hygiene

4. Avoid certain foods

Avoid citrus fruits, sweet foods, and sour foods that can trigger excess saliva production. Dry and bland food items like bread or crackers may assist in absorbing more saliva and offer quick relief.

5. Reward your kid

Make a reward system to encourage your child as they chew, swallow, wipe, and most importantly, keep their face dry and clean. Always try to encourage and compliment your child. For example:

“That’s fantastic. I’m very glad you chewed and swallowed the cookies !”

Foods that help to manage excessive drooling in children

The types of food that can aid motor functioning that can effectively impact oral functioning include:

1. Nuts

Children who bite and chew more fibrous sources of protein, such as nuts, have stronger jaws and are less likely to experience bite problems. Apart from that all the nuts like almonds, walnuts, cashew, peanuts and hazelnuts are rich in vitamin E and help in boosting memory. They are also antioxidants which protect against cell damage. Walnuts are rich in omega 3 fatty acids and are also valuable substance for brain function, memory and thinking abilities.

Also check, Best nuts and seeds for protein.

2. Seeds

Seeds like flax, chia, melon, sesame and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and also higher in zinc than other seeds. They also help in increasing concentration and memory. Healthy brain can effectively help in improving oral functioning.

Also check, Health benefits of pumpkin seeds.

2. Ashwagandha

Ashwagandha is an adaptogen. It can help in reducing anxiety and stress. Moreover, it increases acetylcholine levels which support better memory, mental focus and intelligence. Ashwagandha also improves communication between nerve cells and stimulates the body’s capacity to heal any nervous system damage. For general nourishment and renewal, ashwagandha is typically eaten with ghee and honey (in equal parts), which serve as anupans (a medium for delivering herbs deeper into the tissues).

Also check, Health benefits of Ashwagandha.

3. Brahmi

Brahmi is a superfood for the brain. It helps in sharpening the brain by protecting cells and also increases the chemicals associated with learning and memory. It has shown to improve spatial learning and retaining power in kids. Kids in the older times, were often given Brahmi powder with ghee/honey. This would increase their focus and attention while keeping them calm and distressed. The most notable advantage of brahmi is that it enhances cognitive abilities and also stimulates the mind to increase focus and memory. Bacopa, taken twice daily at a dose of 300 mg, was found to improve test results related to cognitive function after six weeks of regular treatment.

Also check, Herbs for kids.

4. Shankhapushpi

Shankhapushpi is a traditional remedy for increasing the functioning of the brain. The powerful antioxidants and also the flavonoids present in it improve the memory capacity, focus, concentration, calmness and alertness of an individual. Because it is a brain tonic and stimulator, people taking shankhapushpi have improved memory, reasoning, problem-solving, and other cognitive abilities.

Also check, Herbs that help to get rid of brain fog.

5. Cocoa Powder

Pure cocoa powder (unsweetened) contains brain boosting components as it is packed with a large number of antioxidants molecules, the main is epicatechin helpful to improve cognition and speech impairment in studies. Hence cocoa powder is also an important brain development food for children. This may significantly help out in easily building up the oral motor skills.

Also check, More benefits of cocoa powder.

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It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is an easy solution to feed daily nutrition for Brain development to kids and also without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE.

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Tips to Manage Sensory overload in Children

December 23, 2022December 29, 2022 | nirkayani

Does your child experience extreme sensitivity to touch, loud noises, bright lights, and strong smells? Do you see them struggling to concentrate due to their uncomfortable clothing? Do your kids throw temper tantrums when getting a bath, brushing their teeth or a haircut? If you can relate to these, your child may be dealing with sensory overload. The prevalence of SPD among school-aged children ranges from 5 to 16 percent, making it more common than both ADHD and ASD. Keep reading to find more tips to manage sensory overload in children.

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What is sensory overload?

Overstimulation of one or more of the body’s five senses is known as sensory overload. Many autistic children have difficulties processing sensory information. Children who are experiencing sensory overload will be hyperresponsive or hyporesponsive to touch, smell, taste, texture of food, sound, temperature, clothes, haircuts etc. As a result, they may exhibit meltdowns, withdrawal, or other challenging behaviours.

Also check, Sensory processing disorder in children

Tips to manage sensory overload in children

1.Brushing the teeth

Some children may experience anxiety or frustration as a result of this lack of sensation or numbness in the oral region when going through the processes of brushing their teeth. On the other hand, some children are overly sensitive when anything goes near the mouth. Occupational therapy is helpful for them to live as independently as possible and speech therapy can improve the oral motor skills which thereby help to manage the sensory overload.

Toothbrush– Choose a toothbrush with silicone or soft bristles instead of normal ones. These are gentle ones which can help to make your kid less sensitive.
Toothpaste- Avoid using regular toothpastes which can cause burning sensation in kids. Use kid-friendly toothpastes which are available in various flavours and colours.
Reward them with a colourful star or heart stickers when they did everything right, which can encourage them to brush their teeth.

Also check, Types of therapies for autism

2. Bath time

Children experiencing sensory overload may be extremely emotional during bath time. Because they don’t feel safe sitting or moving around in the bath, they could experience fear. They don’t like the sounds or feeling of the water and consider these sensations as disturbing or dangerous.

Use dim light in the bathroom
Fill the water before your kid enters as this sound and echo can trigger your kid.
Adjust the temperature of water as per your kid’s comfort level.
Allow your kid to select soaps or shampoos that smell pleasant to them or are scent-free.
Give toys like fish, duck and small cups so they can enjoy their bath time.
Involve your child in heavy work activities like jumping on a trampoline or climbing up and down stairs which can help them to relax and calm during bath.

Also check, Tips to maintain personal hygiene

3. Food sensitivities

Children may refuse to eat food due to sensory overload as they may be sensitive to the texture, smell, colour or taste of food. Oral motor exercises, occupational therapy and sensory integration therapy can help to manage sensory overload.

Asking your kid questions that clarify their feelings and difficulties while eating can be quite helpful.
Present the same food in an attractive way.
Introduce a new food that is nutrient-dense yet still has the desired texture (beetroot chips instead of potato chips)
Start asking your child to simply sniff or lick the meal when served for the first time
Put food in plastic bags and write letters or shapes on them. This can help your child to touch the foods without hesitating and improves the sensory skills.

Also check, Food sensitivities in Kids

4. Sound sensitivities

Children who deal with sound sensitivity may scream or cry in distress when they hear sounds including television, speakers, alarms, sirens, crackers etc. Some may even be sensitive to breathing, whispering, chewing or slurping sounds.

Figure out the sounds which make your child anxious
List out those triggers
Carry a set of noise-cancelling headphones with you
Identify the locations where your kid feels secure and at peace
Engage your child in other activities which can help them to divert from unpleasant noises.
Help your child to practise those sounds as it can improve the tolerance capacity.

Also check, Sound sensitivities in Children

5. Clothing issues

Kids may find some clothes itchy due to sensory overload and it will begin to impact a child’s capacity to function in daily life.

Don’t force your child to wear uncomfortable clothes like socks, tight jeans or fancy dresses.
Figure out what your child likes to wear.
Have extra time to pre-prepare the clothes. Don’t rush everything at the last minute to avoid meltdowns.
Show them different clothes with different textures and fit. Allow your child to choose the clothes.
Prefer buying sensory clothes which are available without tags, seamless socks or compression clothes.
Set a time frame. So, kids can improve their tolerance within the time frame and they can take it off the dress after that set time.

Also check, Sensory activities for kids

6. Haircut

Children with sensory issues may not accept “gentle touches” but may like deep pressures. Hairdressers will gently touch the kid’s head with comb, scissors or buzzing trimmers which can trigger the kids. They may also be sensitive to hair dryer sound, crowd noises and scissor snipping sound. As a result, kids may act aggressively like crying, screaming, hitting, biting due to sensory overload.

Take your child to less crowded salon
Let your kid sit on your lap
Use your own cape or towel instead of salon cape
Make sure your youngster is wearing a jacket over their dress so that you can quickly take it off after the haircut is finished to avoid hair fragments
Give your kid a tiny mirror so they can see clearly what ‘s happening to their hair.
Allow the child to use earplugs or headphones to reduce external noise.
Give some soothing sensory toys like slime, sensory bottles or sensory books
You can also play a playlist of their preferred songs. In this manner, kids are aware that their haircut will finish when the playlist does.
Choose the same salon again. Children tend to become less anxious in familiar environments.
After getting a haircut, take your child to their favourite location or engage them in their favourite activity so that they will remember it favourably.

Also check, Benefits of sensory bins

Foods to manage sensory overload

1.NUTS:

All nuts, including almonds, walnuts, cashews, peanuts, and hazelnuts, are high in vitamin E and aid in memory enhancement. They are also antioxidants that protect cells from damage. Walnuts are high in omega 3 fatty acids and are beneficial to sensory sensitivity, brain function, memory, and cognitive abilities. This fatty acid is also beneficial to cognitive functions.

Also check, Best nuts for protein

2.SEEDS:

Aside from nuts, seeds such as flax, chia, melon, sesame, and pumpkins contain potent antioxidants such as vitamin E, which protect the brain from free radical damage. Sunflower seeds have an effect on overall mood and mental processing abilities, so they are regarded as a brain-boosting snack. Pumpkin seeds contain more magnesium, copper, and zinc than other seeds, which aid in eye contact, concentration, and memory. One of the simplest brain-boosting foods for children to consume.

Also check, Benefits of pumpkin seeds

3.ASHWAGANDHA:

It is a small woody plant native to India and North Africa. Ashwagandha has a strong affinity for GABA receptors. As a result, Ashwagandha can be used to treat Autism symptoms such as sensory issues, memory loss, anxiety, and attention deficit.

Also check, More benefits of Ashwagandha

4.BRAHMI:

Brahmi is a brain superfood that is believed to sharpen the brain by protecting cells and increasing chemicals involved in learning and memory. It acts on the CNS, where it improves grasping power, eye contact, memory, intellect, and speech, as well as correcting sensory sensitivity, emotional, mood, and personality aberrations in an individual.

Also check, More benefits of Brahmi

5.SHANKHAPUSHPI:

In order to improve brain functioning, shankhapushpi is an old remedy. The powerful antioxidants and flavonoids present in it improve the memory capacity, focus, concentration, calmness, alertness of an individual. Since it is a brain tonic and stimulator, people taking shankhapushpi have improved autism features like sensory issues, memory, reasoning, problem-solving, and other cognitive abilities.

Also check, Herbs that help to manage brain fog

6.OMEGA 3 FATTY ACIDS:

There is a link between omega 3 fatty acids and early childhood brain development, according to research. These healthy fats have incredible brain-boosting properties, additionally play an important role in improving autism features like sensory sensitivity, memory, and attention span. Fish and walnuts are excellent sources of omega 3.

Also check, Why is Omega 3 important for your kids?

7.MAGNESIUM:

Magnesium is responsible for nerve transmission and nerve-muscle coordination in our bodies. In other words, it guards against a child’s excessive excitement (which can be traumatic). It also increases the effectiveness of vitamin B, which is important in the production of enzymes required by the brain. It may improve sensory sensitivity and reduce behavioral issues.

Also check, What are some disorders in which magnesium can help?

8. ZINC:

Zinc is a mineral that our bodies require in trace amounts. Because our bodies do not store zinc, we must consume small amounts of it on a regular basis to maintain our health. It is required for proper brain development and function, immune function, protein synthesis, and wound healing.

Also check, How can zinc help with hair and skin health?

Products

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is also an easy solution to feed daily nutrition for Brain development to kids without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

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Sleepwalking in Kids: Tips and Foods to Manage it

December 21, 2022December 24, 2022 | nirkayani

Does your child get out of bed and walk around? Did your child sit up in bed and open their eyes without waking up from sleep? Is your child acting confused or disorganised? Does he/she talk gibberish while sleeping? These are some common signs of sleepwalking in kids. Around 29% of children are dealing with sleepwalking. Let’s dive deeper into it to understand more about causes, symptoms, tips and foods to manage sleepwalking in children.

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Feedback from parents on Sleep well chocolate spread

What is Sleepwalking?

Sleepwalking is commonly described as somnambulism, which is a type of sleep disorder called parasomnia in kids. Parasomnias are irregular sleeping patterns. It is usually characterised by getting out of the bed and walking around in the middle of sleeping. Sleepwalking is more prevalent in children than adults. Sleepwalking takes place while you are sleeping deeply. Most frequently, it happens one to two hours after you go to sleep since this activity peaks in the early hours of the night. The sleepwalking episodes don’t indicate any major issues or need special medical attention. The majority of them get over it by the time they hit adolescence, although it can occasionally last into adulthood.

Also check, Sleep talking in kids

Symptoms of Sleepwalking

Sleepwalking episodes can happen sometimes or frequently, and it typically lasts a few minutes. Here are some common signs of sleepwalking:

Open eyes and sit up in bed without waking from sleep
Kids may step out of bed and go for a walk
Have watery eyes and a glazed look
They do not reply to or interact with others
Disorganised and confused
Nightmares or sleep terrors
Hard to wake from sleepwalking episodes
Difficulty focusing in the day time due to interrupted sleep
Not able to recall the incident in the morning

Also check, Connection between gut and sleep

Causes of sleepwalking

However the causes for sleepwalking is still mysterious, scientists believe that there could be a connection between heredity and sleepwalking. Here are a few causes of sleep talking:

Having sleep related issues or sleep disorders
Over exhaustion
Anxiety or depression
Fever or other sickness
Nightmares or vivid dreams
Gastrointestinal issues
Breathing problems
Restless leg syndrome
Side effects of medications

Also check, Remedies and treatment for bedwetting

Tips to prevent sleepwalking in kids

Parents can take some easy steps to control sleep talking in kids. Here are some tips:

1.BEDTIME ROUTINE

A decent sleep can make a positive impact on your child’s entire day. Kids need to get enough night sleep so they can achieve their necessary growth milestones, play, learn and perform well. Following a proper bedtime routine can help to control sleepwalking in kids.

Also check, Bedtime routine for kids and teens

2. Wake them

If your child consistently sleepwalks at the same hour each night, try to gently wake them for a few minutes 15 to 30 minutes earlier before their sleepwalking time. By changing their regular sleep cycle, this may prevent them from sleepwalking.

Also check, Impact of sleep disorders

3.AVOID SUGARY OR CAFFEINATED DRINKS

Don’t give coffee or soda to your kid before bedtime. These may raise energy levels and interfere with the child ‘s potential to get a good night’s sleep. Still, giving a warm cup of milk can help your kids to relax and calm before bedtime.

Also check, Healthy alternatives of sugar

4. COMFY BED SETTING

A cosy bed encourages peaceful sleep in kids. Choose high-quality soft pillows and bedding as well as adequate ventilation in the room to make your kid feel comfy in bed

Also check, Importance of rest and sleep

5. SUPPORT YOUR KID

Small events that occur in a kid’s life can upset them. Talk to your kids about those issues and then stand by them. It can reduce their anxiety, which can also help them to sleep better.

Also check, How to manage anxiety in kids?

6. EXERCISE

Engage your kid in physical activities like cycling, swimming or playing any sport. This might enhance their night’s sleep.

Also check, Oral motor exercises for kids

7. LIMIT SCREEN TIME

The bright lights emitted by electronic devices can prolong the release of sleep hormone (melatonin) and cause sleep deprivation in kids. Avoid playing video games or watching scary movies on television before bed.

Also check, Tips to reduce screentime

8.DON’T UNDERESTIMATE KID’S NIGHT TIME FEARS

Avoid telling scary bedtime stories to your kids. Use dim lights and mild music. Give them toys like stuffed animals and monster sprays for making them feel safe.

Also check, Foods to manage hyperactivity in kids

9. Avoid crashes

Take some preventive measures to avoid crashes.

Ensure the doors and windows are locked
Set alarms on doors and windows
Remove sharp or breakable objects from child’s room
Put keys away from the reach of children
To avoid stumbling, take away any barriers from your child’s room and other areas of your house.
Keep potentially harmful items out of reach.
Don’t allow your sleepwalker to sleep in a bunk bed to avoid falls.

Also check, Improper sleep cycle in Kids with ADHD and ASD

Foods that help to regulate sleep cycle

Foods that help to improve the sleep cycle and manage the sleepwalking are given as follows:

1.PUMPKIN SEEDS

A study published in 2005 in Nutritional neuroscience suggested that consuming tryptophan alongside a carbohydrates source is one of the best ways to treat sleep deprivation. Pumpkin seeds may be small but they are packed with valuable nutrients. They are rich in healthy fats, magnesium, fiber, antioxidants and zinc. If your kid has trouble sleeping, give a few pumpkin seeds before bed with small amounts of carbohydrates such as a piece of fruit. It may be beneficial in providing the body with tryptophan needed for melatonin production, which can lead to better sleep. Also, for younger kids, powdered pumpkin seeds can be an option.

Also check, Other benefits if pumpkin seeds

2.NUTS

Nuts like almonds, walnuts, pistachios and cashews are often considered to be a good food source for sleep. They contain melatonin (sleep hormone) as well as magnesium, vitamin B6, protein and zinc. Magnesium is helpful in promoting sleep because of its ability to reduce inflammation (body heat). The level of stress hormone cortisol, which is known to interrupt sleep, can be reduced by including nuts in your diet.

Also check, What nuts are easy protein sources?

3.CHAMOMILE:

Chamomile is considered to be a safe and effective way to help a child relax. It’s a dried flower. These flowers are white and yellow and look like beautiful little daisies. Native to Europe and Asia. For centuries, it has been used for medicinal purposes to calm the mind and mildly induce sleep.It Improves relaxation and relieves stress, reduces anxiety, promotes sleep and also relieves insomnia.

Also check, Health benefits of chamomile

4.LEMON BALM:

Lemon balm extracts: A Phytomedicine Compound Improves Symptoms of hyperactivity, Attention Deficits, and Impulsivity in Children. As per the study conducted by NIH, the fraction of children having strong/very strong symptoms of poor ability to focus decreased from 75% to 14%, hyperactivity from 61% to 13%, and impulsiveness from 59% to 22%. Parent rated social behavior, sleep and symptom burden showed highly significant improvements.

Also check, Remedies for headache in kids

5.ANTIOXIDANTS:

Pure Cocoa powder (unsweetened) contains brain boosting components as it is packed with a large number of antioxidants molecules, the main is epicatechin which is helpful to improve cognition in studies. Hence, cocoa powder is also an important brain development food for children.

Also check, Benefits of dark chocolate

Product

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

Hypotonia in Kids: Causes,Treatments and Foods that help

December 17, 2022January 14, 2023 | nirkayani

Did you notice a delay in your child’s ability to sit up, walk, or eat themselves? Does your child lack the ability to control their neck muscles or lift their head? Does your baby have straight arms and legs that don’t bend at the elbow or knee? If yes, this could be the signs hypotonia which is characterised by low muscle tone. It frequently represents an indication of an underlying medical issue. Keep reading to learn more about the symptoms, causes, treatments for hypotonia and foods that help to manage hypotonia.

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Hypotonia

Hypotonia is characterised by poor muscle tone. It is also referred to as “floppy infant syndrome.” The condition can be identified by doctors during the first few minutes of life. Hypotonia can occasionally appear later, but it usually becomes apparent by 6 months of age. Muscle tone is your body’s reaction which enables you to maintain your posture when sitting and employ reflexes like moving your arms and legs. Muscle tone also contributes to the regulation of organ function in your body. If you don’t have enough muscular tone, your arms and legs will look floppy and weak. Your infant may struggle to sit up straight, hold their head up, and stretch their knees and elbows.

Also check, Developmental delay in kids

Symptoms of hypotonia

A rag doll-like appearance to a child’s physique is a symptom of hypotonia. Here are few typical signs of hypotonia:

Delay in developmental milestones like rolling over, sitting, crawling and walking
Having trouble speaking
Not able to regulate the neck muscle or lift the head
Has rigid limbs and legs that don’t bend at the elbow or knee
Trouble sucking or swallowing
Weak muscles
Unable to cry loudly

Also check, Dyspraxia in kids

Causes of hypotonia

Hypotonia results from a malfunction in the signalling between the pathways that regulate movement. The brain, spinal cord, nerves, and muscles are all connected via these routes. Here are some major causes of hypotonia:

Genetic conditions: Down’s syndrome,Trisomy 13, Williams syndrome.
Premature birth
Conditions like cerebral palsy and muscular atrophy
Lack of oxygen during delivery
Severe injury in brain or spinal cord
Birth defects and brain abnormalities
Certain infections like meningitis, measles etc
Sleep apnea
Hypothyroidism

Also check, Oral motor exercises

Treatments for hypotonia

It is a lifelong condition. Sometimes, muscular tone becomes better with time but it’s not always curable. Here are some therapies that help to enhance their muscle tone and increase coordination skills:

1.OCCUPATIONAL THERAPY (OT)

This type of treatment helps children learn life skills such as eating and dressing themselves, bathing, and understanding how to interact with others. The skills they learn are helpful to them living as independently as possible.

Also check, Benefits of behavioural therapies

2. PHYSICAL THERAPY (PT)

Physical therapy increases a person’s capacity to engage in daily activities, much as occupational therapy. It improves gross motor skills and sensory integration problems, particularly those involving the patient’s capacity to feel and be aware of his body in space. PT aims to teach and enhance abilities like sitting, walking, coordination, and balance. It is most successful by including physical therapy along with occupational therapy in an early intervention programme.

Also check, Techniques to improve fine motor skills

3.SPEECH THERAPY

Speech therapy is a crucial therapeutic choice for ID patients since they struggle with social communication. It improves an individual’s communication abilities with a certified speech-language pathologist, enabling them to express their needs and wishes more clearly. When speech-language pathologists collaborate with teachers, support staff, families, and the child’s classmates to encourage functional communication in natural contexts, speech treatment for people with hypotonia is frequently most effective.

Also check, Speech therapy exercises for kids

4.Sensory stimulation therapy

Sensory stimulation therapy is an experimental therapy for kids dealing with sensory processing issues or lack of senses. By offering sensory stimulation, it may be possible to activate the brain’s adaptability, excite the impaired neural networks, and prevent sensory loss. However, the effectiveness of such treatment is still being debated today. Now, music therapy has been suggested as a good approach to sensory stimulation programmes as another means to stimulate the senses.

Also check, Sensory activities for kids

Foods that help to manage hypotonia

Adding foods that support brain development can help to improve motor skills, speech and hand-eye coordination in kids. The types of foods that effectively impact motor skills, speech and coordination include:

1. NUTS

All the nuts like almonds, walnuts, cashew, peanuts and hazelnuts are rich in vitamin E and vitamin B6. They help to improve motor skills and coordination in kids. They are also antioxidants which protect against cell damage. Walnuts are rich in omega 3 fatty acids and are a valuable substance for brain function, memory and thinking abilities. This fatty acid also encourages cognitive functions.

Also check, Best nuts and seeds for protein.

2. SEEDS

Seeds like flax, chia, melon, sesame and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and also higher in zinc than other seeds. They also help in increasing concentration and memory. Healthy brain can effectively help in improving motor skills, speech and coordination.

Also check, Health benefits of pumpkin seeds.

3. ASHWAGANDHA

Also check, Health benefits of Ashwagandha.

4. BRAHMI

Brahmi is a superfood for the brain. It helps in sharpening the brain by protecting cells and also increases the chemicals associated with learning and memory. It has shown to improve spatial learning and retaining power in kids. Kids in the older times were often given Brahmi powder with ghee/honey. This would increase their focus and attention while keeping them calm and distressed. The most notable advantage of brahmi is that it enhances cognitive abilities and also stimulates the mind to increase focus and memory. Bacopa, taken twice daily at a dose of 300 mg, was found to improve test results related to cognitive function after six weeks of regular treatment.

Also check, Benefits of brahmi for brain development

5. SHANKHAPUSHPI

Also check, Herbs that help to get rid of brain fog.

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List of Best Foods to Manage Piles

December 15, 2022February 1, 2023 | nirkayani

Do you feel a painful lump around your anus? Did you experience pain during the bowel movement? Did you feel itching and discomfort near the anus? Have you ever observed blood in your faeces? If yes, these are some of the strong signs of piles. Around 4.4% of people around the world are dealing with piles. Keep reading to learn more about the types, causes, symptoms of piles and foods that help.

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What are Piles?

Piles can also be referred to as hemorrhoids. Piles or hemorrhoids are masses of clotted blood that have developed as a result of swelling and inflammation in the anal canal or rectum. They come in a variety of forms and can be either internal or external. Piles will often affect nearly three in four adults.

Also check, Fibre rich foods to treat constipation

Types and Grades of Piles

Internal hemorrhoids: It is the most common type of piles found within the anus or rectum.

External hemorrhoids: It is found in the outer margin of anus or rectum.

Also check, Foods for bloating

There are four grades of piles which are given as follows,

Grade I: There are minor inflammations, which are often located inside the anus lining. They aren’t noticeable.

Grade II: Despite being larger than grade I piles, grade II piles still stay inside the anus. They might be pushed out during bowel movement, but they will come back on their own.

Grade III: These develop outside the anus and are also referred to as prolapsed haemorrhoids.

Grade IV: Large in size and they stay outside the anus.

Also check, Remedies for acid reflux

Symptoms of Piles

Here are some common symptoms of piles,

Painful lumps around the anus or rectum
Discomfort both during and after bowel development
Soreness and itchiness near the anus
Bloody stools
Uncontrollable bowel movements

Also check, Connection between PCOS and gut health

Causes of Piles

When the lower rectum experiences increased pressure, it causes piles. The blood vessels near the anus or rectum can cause swelling or bulging. Here are some other causes:

Ageing
Overweight or obesity
Pregnancy
Chronic constipation
Diarrhea
Lifting heavy objects

Also check, Tips to manage pregnancy related gastrointestinal issues

Foods and Herbs that help to fight against Piles

Hemorrhoids or piles symptoms can frequently be lessened or avoided by eating more foods high in fibre and low in fat.

1.Jowar flour

One of the top five healthiest grains in the world is jowar. Jowar or sorghum flour has recently gained popularity as a new quinoa. It is well known for its gluten-free property. Jowar has a good quantity of fiber (roughly 48%). It increases the stool weight and acts as stool softener. Jowar flour is one of the best foods that helps to fight against constipation, piles and also other digestive problems.

Also check, Tips for maximum absorption of various nutrients

2.Nuts and Seeds

The nuts and seeds including peanuts, almonds, hazelnuts, sunflower seeds, pumpkin seeds are rich in fiber. Nuts and seeds support regular bowel movements. It is one of the simple foods for piles and other digestive issues. Additionally, nuts and seeds have anti-inflammatory and antioxidant properties that may reduce the inflammation or swelling of tissue in the area where you previously experienced hemorrhoids.

However, if you consume them excessively, you could have health issues like diarrhoea, gastrointestinal discomfort, bloating, and excessive weight gain. Therefore, it’s better to keep your serving size to 30g.

Also check, Best nuts and seeds for protein

3.Shatavari

Shatavari is an Ayurvedic herb containing multifold health benefits. It has anti-inflammatory properties which helps to fight against the inflammation due to piles. Traditionally, the powdered root of shatavari or juice of shatavari root can be used to treat piles.

Also check, How shatavari helps in improving fertility?

4.Ashwagandha

Ashwagandha is an adaptogen. The active ingredients in ashwagandha, called withanolides, have a variety of positive effects on the body, including boosting the immune system, reducing inflammation, and relieving pain. It also has antimicrobial properties. Ashwagandha have reported to treat various digestive issues like nausea, vomiting, constipation as well as piles.

Also check,Health benefits of Ashwagandha

5. Amla

Amla has astringent and antibacterial properties that aid in preventing illness. It has been proven to be successful in treating internal bleeding (hemorrhage), ulcer, diarrhoea, and dysentery. It can also be used as a laxative to treat piles-related constipation. Amla is a great component of the Ayurvedic treatment for piles.

Also check, Immune booster foods

6. Moringa

Moringa has a high dietary fibre foods and can aid with constipation as well as piles. It promotes blood circulation thereby preventing blood stagnation. Moringa also helps in preventing bleeding and alleviates the pain.

Also check, More benefits of moringa

7.Aloe vera

The Aloe Vera plant is water-dense. It is the best way to detox your body. This plant keeps the body hydrated and provides a way to flush out impurities. It is a rich source of antioxidants, which helps fight free radicals and lowers oxidative stress on your body. It has anti-inflammatory and anti-bacterial properties that helps to fight against inflammation triggered by piles and infection brought on by piles. The components of aloe vera help in alleviating pain and swelling.

8. Vitamin C

The deficiency of vitamin C is the major cause for the rupture of rectal veins. Vitamin C helps to make the capillaries stronger so they can withstand pressure without breaking. It maintains the integrity of blood vessels and strengthens it.

Also check, Benefits of Vitamin C

9. Vitamin E

Vitamin E reduces the pain and increases blood flow. It helps to heal wounds caused by the bleeding tissues. Vitamin E can aid in easing and reducing mild haemorrhoids.

Also check, Benefits of Vitamin E for skin and hair

10. Onion

Onions are rich in prebiotic fibre. It has both antibacterial and antifungal properties that help to prevent infections. It aids in digestion and alleviates the symptoms of piles.

Also check, Role of Prebiotics

11. Garlic

Garlic is a potent anti-inflammatory agent and helps to fight against infection brought on by piles. It has potent antibacterial properties that can destroy microorganisms that could make piles worse. It lowers blood pressure by encouraging blood vessel relaxation.

Also check, Home remedies for gastritis

Foods to avoid if you have piles

It’s important to restrict how much of these foods you eat because eating too much of them might lead to or exacerbate constipation

1.Deep fried or processed foods: It is high in salt and fat. So, it is hard to digest and causes constipation

2.Spicy foods: Causes pain or irritation during bowel movement.

3.Dairy products: Causes bloating, constipation and stomach pain

4. Meat: Take longer time to digest and causes constipation

Also check, Gut healthy foods

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10 Memory Games for children that Help to Sharpen the Brain

December 13, 2022March 22, 2023 | nirkayani

Is your child facing difficulties in remembering a tiny bit of information? Does he/she forget the task given and do something else? Memory is very important to build a great foundation for learning either curricular or extracurricular. Children may develop their memory and other crucial cognitive abilities through games and activities that will help them in the future. Incorporation of memory games into the daily routine of the kids is must. Keep reading to know more about games that help in boosting the memory of kids!

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Memory games to sharpen the brain

These interesting and fun memory games for the brain can help in sharpening the memory, focus as well as the concentration of children!

1.Jigsaw puzzle

Playing jigsaw puzzles is a great way to exercise your short-term memory. Sorting out the different colors that make up a picture requires focus and thus pushes the kid harder to arrange the pieces attentively. Their brain has to put more effort when there are more components to arrange. Additionally, this strengthens the connections between brain cells, enhancing memory and thinking ability.

Also check, Focus building activities

2.Tray game

This is one of the funniest, memory games for the kids to play. It also helps in building up focus and concentration. Put several random items on a tray and hold it in front of the kid. Let the child look at the tray for a moment and later you cover up the tray. Ask the child to recall everything on the tray without looking after he or she has done that. Let them recall and write it down on a sheet of paper. Open the tray to check if anything is missing in the list. This game for the brain helps in enhancing the memory.

Also check, Sensory activities for kids

3. Shopping game

The goal of this memory game is to recall as many products as you can that you bought at the shops. You have to say, “I went shopping and got a carrot”. Your kid has to add a new item to the list, “I went shopping and got carrot and milk”. As the list grows longer, players alternately try to recall the products they bought in the correct sequence. The final contestant who correctly names every item in order wins. This sharpens the memory of the kids.

Also check, Games to improve logical reasoning skills

4.Magic cup game

With just two common materials like a ball and a cup, this game may be turned into a fascinating memory game. Arrange three same types of opaque plastic or paper cups rim-down in a row on the table. Put a tiny rubber ball under one cup so that your kid can see which one it is in. The cups are quickly swapped back and forth and all around by moving them across the table. Stop moving the cups and ask your child to tell you which cup the ball is currently under. This is one of the simple and fun memory games to sharpen your kid’s brain

Also check, Fun activities for kids with autism

5. Brain yoga

Make a fist with your left hand and stretch your thumb. At the same time, make a fist with your right hand and stretch your pinky finger. Change them so the left pinky and right thumb are now in place. Not that simple? Because of the coordination required, brain connections will be strengthened, aiding memory and brain function.

Also check, Activities for brain development

6.Match the pictures

Children’s matching image cards are an excellent source for enhancing the memory. Make sure you have all matching pairs of cards in your deck. All cards should always be dealt face down after being shuffled. Each player chooses any two cards as they proceed. If your match is successful, you get to go again. The cards are placed back in their previous spot if there is no match. Children must recall where they saw each picture during previous turns in Memory, as well as those of their teammates, in order to succeed. Those who have matched the most pairs are the winners.

Also check, Speech therapy exercises for kids

7.Traffic game

Guide your child to follow some instructions like, when you say green light they can run, red light to stop and yellow light to walk. As your youngster becomes better at this traffic game, you may add more directions like “circle” to make them spin around. This improves the memory of a kid by connecting logical instructions to actual motions. They will keep in mind both the order and what to do in response.

Also check, Oral motor exercises

8. Follow the beats

To play beats, use silver vessels and pans that have been turned over or drums. Parents have to create a beat and kids have to follow the same beat in the same order. This enhances the memory power of kids as well as their listening skills and auditory processing abilities.

Also check, Techniques to develop fine motor skills in kids

9. Sea and shore game

Mark an area with a tape and mention it as sea. Consider other areas as the sea shore. The game’s principle is pretty simple: you provide instructions, and your kid has to do the opposite. For example, your kid has to jump into the sea if you say shore and vice versa. Though it appears to be extremely simple, this game needs a lot of processing, which is perfect for strengthening the memory! You kid have to remember which area is sea and which section is sea shore. He/she must also remember to reverse the directions and follow them properly.

Also check, Techniques to reduce stammering in kids

10. Sing a song

Our brains are designed to remember more likely music and patterns rather than simple sentences. So, by encouraging your child to create music and rhymes will improve his memory power.

Foods and Herbs that increase the memory power

1.PUMPKIN SEEDS:

They contain a high amount of antioxidants which protect the body and brain from free-radical mediated damages. They’re also excellent sources of magnesium, iron, zinc, and copper which are very important for brain health.

Also check, Health benefits of pumpkin seeds

2.NUTS:

Nuts are good sources of healthy fats, antioxidants, and vitamin E, essential for brain health. Vitamin E protects cells against free-radical damage to help delay mental degeneration. Walnuts are rich sources of omega-3 fatty acids.

Also check, Other benefits of nuts and seeds

3. DARK CHOCOLATE:

Dark chocolate, as well as cocoa powder, are sources of brain-boosting compounds, such as caffeine, flavonoids and antioxidants. It has higher cocoa content than regular milk chocolate. The flavonoids in chocolate gather in the areas of the brain that deal with learning and memory.

4. CURCUMIN:

Curcumin has a protein called brain-derived neurotrophic factor (BDNF) which is found in the brain and spinal cord that plays a key role in keeping nerve cells healthy, as well as regulating communication between nerve cells, which is critical for learning and memory for the kid.

5. BRAHMI:

Brahmi is a superfood for the brain and is believed to sharpen the brain by protecting cells and increasing chemicals associated with learning and memory. It has been shown to improve spatial learning and retaining power in kids. In older times, kids were often given Brahmi powder with ghee/honey. This would increase their focus and attention while keeping them calm and distressed.

Also check, Other benefits of brahmi

6.ASHWAGANDHA:

This herb is known to reduce anxiety and stress. And is used to increase acetylcholine levels which support better memory, mental focus and intelligence. This herb also reduces mental fatigue and enhances sleep quality. It protects the brain nerve cells from damage. It is the best food for toddlers’ brain development.

7.SHALLAKI:

This herb improves brain function mainly due to its antioxidant property. The antioxidants present fight against the free radicals responsible for causing brain cell damage and support stronger memory and hence are childs memory-boosting food.

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How Does Puberty affect ADHD Symptoms?

December 10, 2022December 29, 2022 | nirkayani

Puberty is a natural and healthy phase of adolescence. Numerous changes can occur gradually to your body over this puberty period. Many researchers have speculated that there is a link between puberty and ADHD symptoms. The symptoms of ADHD can be strongly impacted by hormonal changes. This transition can look different for both boys and girls. However, more research is needed to thoroughly understand this connection. Keep reading to find out some of the known connections between puberty and ADHD as well as some tips and foods that can help to get over the difficulties during puberty.

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How puberty affects ADHD symptoms?

Puberty can be a challenging time for both children and parents. In developing teens, shifts in hormone levels can cause mood changes, impulsivity, and difficulty focusing. However, the transformation to puberty can be made even more difficult for children with ADHD. When it comes to emotional development, children with ADHD sometimes lag behind their peers. This means that despite the fact that both boys and girls with ADHD experience identical growth and development like their peers, they are younger in emotional level. Although the physical effects of puberty on ADHD or ADD are definitely more prominent in girls, they shouldn’t be dismissed in boys.

Also check, Oppositional defiant disorders in children

Puberty and ADHD in boys

Boys who experience changes in their testosterone levels during adolescence tend to take more risks. Mood problems and anxiety often emerge between the ages of 8 and 12. Testosterone interacts intricately with other hormones related to ADHD, including dopamine.

Teenage boys frequently find these tremendous physical and psychological changes, which are brought on by these “raging hormones”. They feel unpleasant at a time when they are incredibly anxious to fit in.
Early adolescence may be difficult, isolating, and risky if longstanding ADHD symptoms have led to poor interpersonal skills and little interaction with friends.
Teen boys may experience mood and behavioural issues as a result of these hormonal changes.
The need to fit in with others and low self-esteem in teen boys are more likely to get involved in substance abuse.
Signs of some behavioural disorders like conduct disorder and oppositional defiant disorders can show up at this stage.

Also check, Conduct disorders in kids

Puberty and ADHD in girls

Girls normally begin puberty between the ages of 9 and 11 and begin menstruating between the ages of 11 and 14. According to research, symptoms of ADHD in girls frequently aggravate during puberty as the level of oestrogen rises. As you are already aware, a girl undergoes significant changes during puberty as she makes the shift from childhood to adulthood.

Girl may feel a variety of emotions as a result of the biological, intellectual, and social changes that are occurring in her body as it grows and develops.
Parents may encounter moodiness and emotional fluctuation from teen girls as they sort through the problems and inner confusions that their maturing bodies, thoughts, and shifting social interactions give rise to.
Girls with ADHD may experience mood and behavioural issues as a result of these hormonal changes.
Sleep issues could arise or get worse, and challenges like being easily distracted, having trouble focusing, being disorganised, and feeling overwhelmed could become more common.
This can make her more self-conscious. As a girl starts to internalise unfavourable beliefs about herself, her self-esteem may drastically decline.
Girls with ADHD often struggle more with premenstrual symptoms, which can make the situation worse.

Also check, Puberty in girls

Tips for parents to help your kids during puberty

1. Educate your kids

Talk to your child in a quiet, calm voice while paying attention to their emotions. Educate your kid by reading some books or through cartoon videos. In addition to providing tips and tactics, it can help them to become more organised and conscious of their strengths and struggles, this can help them realise they are not the only ones dealing with puberty.

Also check, Anger management in kids

2.Healthy lifestyle

A youngster is far less likely to be impulsive if they are well-balanced in all other areas of their lives, including sleep, nutrition, exercise, and stress management. Monitor your teen’s stress level closely, and if you notice overload developing, offer them support and direction to resolve it.

Also check, Proven foods for ADHD in kids

3. Peer relationships

Knowing who your kid is hanging out with and trying to encourage them to talk to you about friendship and relationship issues are the most essential things you can do. Encouragement of extracurricular activities is also crucial since they provide social interactions in a standardised manner. You might need to contact a therapist who teaches social skills if you notice that they are genuinely struggling to make and keep friends.

Also check, Benefits of behavioural therapy

4.Motivation

Many parents of teenagers with ADHD are concerned about declining motivation as a result of social and academic failures. Give your teen several chances to engage in activities that promote self-esteem. This could be anything from games to a hobby to a commitment, like looking after a pet, that affirms their value and potential to contribute.

Also check, Tips to manage tantrums

Foods to be avoided and Alternative suggestions

1. DAIRY:

Casein is one of the major proteins found in any dairy product. Casein upon reaction with stomach acid creates an exorphin. Exorphins can cause a variety of problems, including brain fog, fuzziness, difficulty concentrating, and numbness to pain, when they bind to the opioid receptor sites.

Dairy alternatives: Plant-based or nut milk like almond milk, soy milk, cashew milk can be used.

2. GLUTEN:

It is a protein found in many kinds of cereal like wheat, barley, and rye. These gluten proteins when consumed can aggravate inflammation as the body starts producing antibodies against gluten that may cause an inflammatory reaction in the brain.

Gluten alternatives: Gluten-free products like millets, rice lentils and pulses can be used.

3. SUGAR:

Cutting back on sugar and refined carbohydrates while increasing lean protein will greatly enhance judgement and focus while reducing impulsivity.

Sugar Alternatives: Jaggery or brown sugar can be used. Try including probiotic products in diet as it helps in digestion issues.

Also, check Healthy sugar alternatives for kids

4. ARTIFICIAL INGREDIENTS:

Preservatives, dyes and artificial colours, artificial flavourings, and artificial sweeteners should all be avoided.

Also, check Harmful side effects of Food Preservatives

Herbs that can help to manage the ADHD symptoms

1. GOTU KOLA:

Gotu kola has strong anti-oxidant qualities and enhances cognition, memory, and mental performance. It gently relaxes the nervous system while also encouraging alertness—the best possible state of consciousness for any form of mental focus, study, or cognition.

2. SPEARMINT:

Spearmint extract has higher quantities of phenolic compounds that enhance working memory, spatial working memory and increase attention, concentration, and brain function by promoting the formation and protection of new brain cells.

Also check: 5 Ayurvedic herbs for kids

3. ST. JOHN’S WORT:

St John’s wort contains chemical messengers like Hyperforin and Adhyperforin, which are recognised for their antidepressant qualities. The extracts of this herb enhance mood, and focus, and reduce anxiety and insomnia. According to several studies, adolescents with ADHD may benefit from taking St. John’s wort every day for four weeks. It is also used to treat problems including anxiety, exhaustion, appetite loss, and difficulty sleeping that might occasionally accompany depression.

Also check, Benefits of Ashwagandha

4. PASSION FLOWER:

The chemicals in the passion flower provide a calming and relaxing effect. Early research indicates that taking passion flowers orally for eight weeks may help some ADHD symptoms in kids aged 6 to 13 years.

5. VALERIAN:

The herb valerian has relaxation properties. Additionally, it contains some anticonvulsant qualities that might be advantageous for kids who are prone to seizure activity. Children with ADHD, cognitive impairment, hyperactivity, irritability, anxiety, behavioural regulation, and neurodevelopmental abnormalities can benefit from valerian for improved attention and sleep.

Also check, Benefits of brahmi.

6. LAVENDER:

The most well-known essential oil for soothing is lavender. The lavender essential oil can be helpful for reducing anxiety and making you feel more at ease, which may help with ADHD symptoms. The aroma of lavender helps in calming and soothing the nervous system. Its relaxing qualities can benefit autistic children by enhancing their sleep quality and assisting their bodies in combating emotional stress.

Also check, Foods that help to sleep

7. TURMERIC:

Curcumin, an active ingredient in turmeric improves spatial memory, long-time retrieval and visual memory as per a study. It helps in managing anxiety, depression etc which is commonly seen in people with ADHD disorder.

Also check, Foods that help with asthma

8. GINKGO BILOBA:

Ginkgo biloba is a promising herbal supplement that may alter the neural system in a disorder similar to ADHD. It helps in enhancing memory and cognitive performance. According to a study, children who took a ginkgo extract daily for three to five weeks showed a decrease in the symptoms of ADHD.

Also check, Foods for brain development

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How to Control Anger: Tips and Foods that can help

December 8, 2022May 10, 2023 | nirkayani

Do you often feel anxious or frustrated? Did some pointless things trigger your anger? Do you feel like shouting when people are disagreeing with you? You don’t know how to control your anger at some point? We all make mistakes every now and then, but if your actions are extreme that lead to harming other people, there is a major issue with anger control. Keep reading to explore more anger control strategies and foods that help in boosting your mood.

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Psychology of Anger

Anger is a reaction which is characterised by showing hate towards others that you believe they have purposefully hurt or harmed you. Anger has its own benefits. For instance, it may provide you with a means of expressing bad emotions or encourage you to seek alternatives for troubles. Anger should be let go of, because people holding back their emotions are frequently found engaging in hurting themselves.

Also check, How to manage anger in kids?

What are the impacts of anger control issues?

However, uncontrolled anger might lead to physical and mental issues. Here are some of the following impacts when you have anger control issues:

Excessive release of stress hormones called adrenaline and cortisol in the body.
The anger control issue may cause excessive sweating, hypertension, high breath rate and pulse rates.
When this persist for a long period of time, it can cause serious illness which includes,
Migraine
Digestive issues
Sleep deprivation
Anxiety
Depression
Cardiovascular disease
Breaks the relationship with family and friends
Isolation from society
Can cause borderline-personality disorder

Also check, Oppositional defiant disorder

Tips for managing anger control issues

Anger control is very important which can save us from physical and mental problems. Here are some tips to follow to manage anger control issues:

1.Escape!!

Even if it may come off as a bit harsh, it is safer to walk away rather than fighting with the triggers of your anger. This is the easiest way to solve anger control issues. De-stress yourself by walking outside which helps to relax your muscles and calm your mind.

Also check, Conduct disorder in kids

2.Take a deep breath

When you are angry, your breathing rate and heart rate is acceleratedwhich can cause high blood pressure. In these situations, slowly inhale deeply through your nose and exhale through your mouth. This can help you to reduce anxiety and boosts your body’s ability to absorb oxygen and manage your blood flow.

3.Slogan for anger control

Create a slogan that promotes relaxation and concentration. Keep saying that slogan to yourself. Some examples include “Chill,” “Give it a break,” and “Soon, It will be OK.”

Also check, Benefits of behavioural therapies

4.Don’t talk

You might be compelled to let your temper explode when you have anger control issues, which leads to hurt. Keep your mouth sealed to gather ideas. This can help you to gather ideas before talking.

5.Mature response

Angry outbursts don’t resolve anything, yet polite conversation can help you feel less stressed. Additionally, it might stop future issues.

6.See from their point of view

Consider the situation from the opponent’s viewpoint. By doing this, you might develop a different perspective and can reduce some of your anger.

7.Magic of music

Listen to songs to distract you from your emotions. Use earphones to enjoy your favourite music and let out some of your heat by humming or singing.

8.Engage in creative activities

You may completely engage yourself and release anger successfully by sketching, colouring, or painting. These activities can have a relaxing effect on the mind.

Also check, Sensory activities

9.Positivity

Whenever things seem to be going bad, pause that moment to concentrate on the positives in your life. This can help you to manage your anger control issues.

10.Talk to a friend

Talking with a trustworthy, caring friend who might be able to offer a fresh viewpoint will assist you in comprehending this situation.

11.Meditation

Meditation can help you to increase your mindfulness. Being mindful means being conscious of your thoughts and emotions as they emerge and pass. It enables kids to remain grounded in the current moment and control their emotions. Breathing exercise like square breathing is taught to children who are feeling furious or tense to reduce their stress and anxiety.

Also check, Benefits of Brahmi

Connection between food and anger

The relationship between food and mood is influenced by factors like the time of day, the food’s nutrient content, and your diet habits. However, research suggests that there is a direct connection between what you eat and how you feel and behave. According to some experts, nutrient deficiency is a primary contributor to abnormal behaviour. The body cannot synthesise the necessary chemicals and hormones for clear thinking and a positive mood without the necessary nutrition, which can result in unreasonable and even harmful behaviours. Additionally, overconsumption of processed junk food has been linked to anger, impatience, and even aggressive tendencies.

Also check, Tips to overcome unhealthy eating habits

Foods that help in anger control

1.MAGNESIUM:

In our body, Magnesium is responsible for nerve transmission and nerve-muscle coordination. In other words, it protects against the excessive excitement (which can be traumatic). There is enough research going on how Magnesium can help in fixing or preventing neurological disorders. Banana, avocado, pumpkin seeds and spinach are some food sources of magnesium.

Also check,What are some disorders in which magnesium can help?

2.COMPLEX CARBOHYDRATES:

Having whole grains and less processed food and flours reduces risk of blood sugar spikes, also they feel full for longer, this will prevent them from unnecessary snacking. It also enhances mood and encourages better sleep. Fruits, vegetables, whole grains, beans and lentils are carbs rich foods.

Also check, Importance of good carbs for kids

3. Vitamin D

Anxiety and mood disturbances are linked to low vitamin D levels.Eggs are one of the highest natural sources of vitamin D. Just one whole large egg provides 50% of vitamin D required for the day. Those who can may opt for fish (salmon, sardines) also as a source of vitamin D. It helps to regulate the mood and control anger.

Also check, How Vitamin-D affects fertility?

4.BANANA:

Bananas contain dopamine that helps in enhancing mood. They also contain vitamin B, A, C & B6 which helps the nervous system and also aids sleep. Bananas are also a good source of magnesium which enhances mood and tryptophan which is used in cure of anxiety and depression.

Also check, Benefits of banana

5. DARK CHOCOLATE:

A study showed that eating cocoa for five days improved blood flow to the brain. A small part of dark chocolate helps the brain to discharge endorphins and boost serotonin levels. It helps in lowering stress hormones and decreasing anxiety levels.

Also check, Check this recipe for Hazelnut Dark Choco Balls

6.WALNUTS:

Walnuts look like the shape of the human brain and can help brain health. It contains omega 3s, vitamin E, melatonin and antioxidants which are helpful for the human brain. It decreases the enhanced vulnerability to oxidative stress. And it offers the mixed mood-boosting elements of omega-3 fatty acids, tryptophan, and vitamin B6. Walnuts not only boost happiness but also help with anger control.

Also check, What are other benefits of walnuts?

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Intellectual disabilities in Children: Tips and Foods that help

December 6, 2022January 7, 2023 | nirkayani

Does your child seem to be struggling a bit reaching developmental milestones like sitting up, rolling over, or walking? Is your child facing difficulties in remembering a tiny bit of information? Did your child find it difficult to communicate with others? Is your kid always adamant and throws tantrums? If true, then it might indicate that a child has intellectual difficulties. Children with intellectual disabilities are capable of learning new skills, but they do it more slowly. Let’s understand more about signs, causes, tips and foods to manage intellectual disabilities in children.

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What are Intellectual disabilities (ID)?

Intellectual disabilities are neurodevelopmental disorders. It can be described by a lack of skills which are needed for daily independent activities as well as below-average IQ or cognitive abilities. It can range from mild to severe. Children with intellectual disabilities are limited in two areas,

1.Intellectual functioning or Intelligence quotient (IQ)

It refers to a person’s capacity for understanding, thinking, logical reasoning, decision-making, and problem-solving. An IQ test is used to determine the intelligence quotient. The vast majority of people have an IQ between 85 and 115. If a person’s IQ is between 70 and 75, they are declared to have intellectual disabilities.

2.Adaptive behaviours

These include abilities to effectively communicate, connect with people, and take care of oneself. These abilities are required for day-to-day life. The ability of the child to eat or groom themselves, their ability to speak with and understand people, and their interactions with family, friends, and kids their own age are all things that can be noticed.

Around 1-3% of the population in the world have intellectual disabilities and 85% are mild. This indicates that they pick up new skills or abilities slightly more slowly. So, with proper assistance, the majority of the people can live independently.

Also check, Dyspraxia in Kids

Signs of intellectual disabilities in children

Children with intellectual disabilities often exhibit a wide variety of symptoms. A child may show signs as early as infancy or they may not become apparent until they are of school age. Here are some common signs of intellectual disabilities in children:

Delay in developmental milestones like rolling over, sitting, crawling and walking
Having trouble reading or speaking
They find it difficult to understand or follow rules
Difficulty making or adhering to plans or timetables
Behavioural issues like meltdowns or tantrums and aggressiveness
Having trouble remembering things and communicating their requirements to others
Employing nonverbal cues like emotions and gestures to communicate

The signs appear at early childhood or adolescence. By the age of 2, the issue in linguistic and motor skills will appear. On the other hand, children with minor intellectual disabilities might not exhibit any observable symptoms until they start to struggle academically.

Also check, Early signs of Autism

Causes of intellectual disabilities in children

Intellectual disability can happen whenever something inhibits the brain from developing normally. Here are some of the common causes of intellectual disabilities in children:

Genetic conditions: Down’s syndrome, fragile X syndrome
Fetal alcohol syndrome: Alcohol or drug use during pregnancy can interfere with brain development.
Premature birth
Malnutrition
Lack of oxygen during delivery
Severe injury in head
Birth defects and brain abnormalities
Autism
Certain infections like meningitis, measles etc

Also check, Developmental delay in children

How can intellectual disabilities in children be prevented?

Some of the causes can prevent intellectual disabilities in children. Fetal alcohol syndrome is one of them. A pregnant woman must avoid alcohol or drugs during pregnancy. A prenatal vitamin, appropriate prenatal care, and vaccination against specified infectious diseases can all help to reduce the risk of intellectual disabilities. Other than that, genetic testing prior to conception can be advised in families with a history of intellectual disabilities. Although these tests may spot issues prior to conception, they cannot fix them.

Also check, Benefits of nuts and seeds during pregnancy

Therapies that can help to manage intellectual disabilities in Children

A child with intellectual disabilities needs multidisciplinary support. Here are some therapies that can help a child with intellectual disabilities.

1.Occupational therapy (OT)

Also check, Benefits of behavioural therapies

2. Physical therapy (PT)

Also check, ODD in kids

3.Speech therapy

Also check, Speech therapy exercises for kids

4.Psychotherapy

Psychotherapy focuses on assisting kids by having conversations with them individually regarding how to express emotions and manage their anger. It might enhance the kid’s self-worth and it can also help them to become skilled.

Also check, Conduct disorder in Kids

5. TEACCH (TREATMENT AND EDUCATION OF AUTISTIC AND RELATED COMMUNICATION-HANDICAPPED CHILDREN):

To assist your kid in learning practical skills like dressing themselves, this therapy makes use of visual means like picture cards. To make it easier for them to learn, information is divided up into manageable steps.

Also check, OCD in children

Tips for parents that help children with intellectual disabilities

If parents or caregivers are concerned that their kid may have intellectual disabilities, they should have a word with the doctor or nurse of the child as soon as possible. Early diagnosis and continual assistance can help kids to perform at a high level. Here are some of the tips that can help your child to manage intellectual disabilities:

Find out the key points of the child’s intellectual disability, such as their skills, requirements, and other unique characteristics.
Make friends with other parents whose kids have intellectual disabilities.
Encourage your kid to do some tasks like household chores, dressing, eating, and bathing to promote responsibility and self-reliance.
Participate in group activities with your kid. Your child will develop social skills by enrolling in Scouts or taking art classes.
Keep contributing. You can track your child’s development and help them practise what they are learning at home by staying in touch with their teachers.

Also check, Tips to manage tantrums in kids

Foods that help in boosting brain development

NUTS:

All the nuts like almonds, walnuts, cashew, peanuts and hazelnuts are rich in vitamin E and vitamin B6. They help to improve the motor functions in kids who stammer. They are also antioxidants which protect against cell damage. Walnuts are rich in omega 3 fatty acids and are a valuable substance for brain function, memory and thinking abilities. This fatty acid also encourages cognitive functions.

Also check, Best nuts for protein

SEEDS:

Apart from nuts, seeds like flax, chia, melon, sesame and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and much higher in zinc than other seeds, which help in increasing concentration and memory.

Also check, How to improve memory of your child?

OMEGA 3 FATTY ACIDS:

Multiple studies have shown the link between low omega 3 fatty acids and poor development, ADHD, speech delay, poor focus and concentration. These healthy fats are crucial for brain development.

Also check, What are some home benefits of omega 3?

COCOA POWDER:

Pure cocoa powder (unsweetened) contains brain boosting components as it is packed with a large number of antioxidants molecules, the main is epicatechin helpful to improve cognition in studies. Hence cocoa powder is also an important brain development food for children.

Also check, More benefits of cocoa powder

ASHWAGANDHA:

Ashwagandha is an adaptogen. It is known to reduce anxiety and stress. Moreover, it increases acetylcholine levels which support better memory, mental focus and intelligence. Ashwagandha also improves communication between nerve cells and stimulates the body’s capacity to heal any nervous system damage.

BRAHMI:

Brahmi is a superfood for the brain and is believed to sharpen the brain by protecting cells and increasing chemicals associated with learning and memory. It has shown to improve spatial learning and retaining power in kids. That is why in older times, kids were often given Brahmi powder with ghee/honey.

Also check, More benefits of brahmi

SHANKHAPUSHPI:

Shankhapushpi is a traditional remedy for increasing the functioning of the brain. The powerful antioxidants and flavonoids present in it improve the memory capacity, focus, concentration, calmness, alertness of an individual. Since it is a brain tonic and stimulator, people taking shankhapushpi have improved memory, reasoning, problem-solving, and other cognitive abilities.

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What is drooling?

Types of drooling

Anterior sialorrhea

Posterior sialorrhea

Symptoms of excessive drooling

Causes of excessive drooling

1. Age

2.Diet

3.Neurological conditions

4.Infections

5.GERD

6.Sleep apnea

7.Side effects of medications

Treatment for excessive drooling

Therapies

Oral motor therapy

Dental device

Tips for parents to manage excessive drooling in children

1.Sleeping position

2. Sensory activities

3. Practice wiping with handkerchief

4. Avoid certain foods

5. Reward your kid

Foods that help to manage excessive drooling in children

1. Nuts

2. Seeds

2. Ashwagandha

3. Brahmi

4. Shankhapushpi

5. Cocoa Powder

ProductS

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What is sensory overload?

Tips to manage sensory overload in children

1.Brushing the teeth

2. Bath time

3. Food sensitivities

4. Sound sensitivities

5. Clothing issues

6. Haircut

Foods to manage sensory overload

1.NUTS:

2.SEEDS:

3.ASHWAGANDHA:

4.BRAHMI:

5.SHANKHAPUSHPI:

6.OMEGA 3 FATTY ACIDS:

7.MAGNESIUM:

8. ZINC:

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Feedback from parents on Sleep well chocolate spread

What is Sleepwalking?

Symptoms of Sleepwalking

Causes of sleepwalking

Tips to prevent sleepwalking in kids

1.BEDTIME ROUTINE

2. Wake them

3.AVOID SUGARY OR CAFFEINATED DRINKS

4. COMFY BED SETTING

5. SUPPORT YOUR KID

6. EXERCISE

7. LIMIT SCREEN TIME

8.DON’T UNDERESTIMATE KID’S NIGHT TIME FEARS

9. Avoid crashes

Foods that help to regulate sleep cycle

1.PUMPKIN SEEDS

2.NUTS

3.CHAMOMILE:

4.LEMON BALM:

5.ANTIOXIDANTS:

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Hypotonia

Symptoms of hypotonia

Causes of hypotonia

Treatments for hypotonia

1.OCCUPATIONAL THERAPY (OT)

2. PHYSICAL THERAPY (PT)

4.Sensory stimulation therapy