Colourful Paratha (Tortillas)

March 11, 2021December 21, 2022 | Vandita

Recipe for Colourful Paratha (Tortillas)

Kids love to eat foods in attractive formats. This recipe of paratha in colours helps to add nutrition to their favourite foods in a convenient way. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!

Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this recipe of paratha in colours for babies, toddlers and kids.

For Pink: Puree beetroot with least or no water. Add 1 cup flour or as little required to make dough. For Green: Take moringa powder. Add flour as little required to make dough.

Colourful paratha recipe by Iyurved — To each flour, divide rest of the ingredients and add- spread, yeast, husk, seeds, salt. Make firm doughs. Take small balls of dough, roll thin and make paratha/ tortillas.

Kids LOVE the colours!!

1 small beetroot (for pink)
4 tbsp Moringa powder (for green)
4 tbsp Iyurved’s daily nutritious savoury spread (order here)
2 tbsp Iyurved Digest Veggies and Dal Powder (Order here)
2 cups whole wheat flour or jowar (sorghum flour)
3 tbsp Psyllium husk
Salt
Carrom seeds (optional)
1 tsp Nutritional yeast (optional)

If you don’t have moringa powder, take any leaf- spinach or kale, steam it lightly without water and puree well. Don’t add extra water. Add flour to this puree to make green dough, along with other ingredients.

Benefits OF ADDING DAILY NUTRITION SAVOURY SPREAD:

Improves muscle strength and body weight with high protein (6g protein in 1 serving)
Strengthens bones and improves height being rich in calcium
Boosts brain due to high omega-3 and natural brain herbs
Builds immunity due to presence of antioxidants and proven immunity herbs
Increases breast milk supply for lactating moms also provides folic acid for baby development

FOR HEALTHY RECIPES – CHECK HERE

PRODUCTS:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods – SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give Daily Nutrition Savoury Spread to meet daily Nutrition | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts’ | ORDER | 0% preservative | 0% Palm oil |

(shipping in India and Singapore only)

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Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

PARENT REVIEWS: LET’S HEAR FROM SPURTHI RAMESH, BENGALURU

Some parents have been kind enough to share their journey with us. Let’s hear them to closely understand the benefits of Ayurvedic spreads by Iyurved.

Check here to know how Spurthi helped her child gain healthy weight.

CHECK MORE PARENT REVIEWS HERE.

To get your doubts or queries answered by Nutrition expert, whatsapp us.

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Turmeric and Honey Balls

March 11, 2021September 28, 2021 | Vandita

For kids over 1 years of age, give honey turmeric milk

For small kids who can’t have honey, give this syrup

Recipe: Turmeric & Honey Immunity Balls

Roast 1 tbsp turmeric, once the colour turns light brown and aromatic, take it off
Add 1 tsp honey
Next add 1tsp or more jaggery powder
Now add ½ tsp cinnamon powder (optional)
Add 1 tsp dry ginger powder (optional)
Lastly add mashed dates (optional)

Check the consistency to make round tiny balls or tablet shapes or add more honey to keep it a syrup (as child likes)

Give kids 1-2 tablets or 1-2 tsp syrup in a day, preferably before bedtime and avoid any cold food or fruits just after giving these. Can also add this syrup or tablet to warm milk till and mix well.

This has been tried with kids and they always ask for more:)

Product

We are happy to introduce our range of nutritious & tasty products for kids!!

We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic chocolate spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Let’s try to make every food a child wants to eat more tasty and nutritious with (hidden) veggies, herbs and nuts.

Kids & Teens Immunity Boost Chocolate Spread
Ayurvedic Chocolate Spread

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

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Foods and Remedies by a Nutrition Expert

What are the causes for acne in kids and how to treat them.

March 10, 2021January 10, 2023 | Vandita

Mostly kids and adults between ages 12 to 30 will have acne at some point. Acne in children often begins in puberty. But it can happen at any age. We have to understand first What is Acne and causes for acne?

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WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

What is Acne and causes for acne?

Acne is a disorder of the hair follicles and sebaceous glands. It is a condition where hair follicles become clogged with oil and dead skin cells. There are many causes for acne, it occurs when pores of your skin become blocked with oil, dead skin, or bacteria. It causes pimples, blackheads or whiteheads. acne can be found almost anywhere on your body. Acne in children mostly develop on face, back, neck, chest and shoulders. It is most common among teenagers, though it affects people of all ages. Researchers determine that heredity plays a role in the ability of follicles becoming acne resistant in teenage years. Risk of having acne is higher if parents had it in their teens.

Acne in Babies:

Newborn baby acne is a common condition which appears within the first few months of birth. Causes for acne in babies is the hormones that pass from the mother to the baby during pregnancy. Though new born baby acne is harmless and goes away on its own without any kind of treatment.

Acne in Teenagers:

More than 80% of teenagers have this common skin problem known as acne. It’s important to know ‘how our skin works’ to understand acne. The pores in your skin have oil glands. When a child hits puberty, there is an increase in sex hormones called androgens. These excess hormones cause oil glands to become overactive, enlarge and produce too much oil or sebum which blocks the pores or hair follicles with skin cells. Types of pimple in teens include: Whiteheads (small and under the skin), Blackheads (visible and black on surface), Pimples or cysts (seen clearly, painful, full of pus and cause scars if not treated carefully).

Also check, How does sugar cause acne?

Acne in Adults:

Adult acne is not much different from teen acne. It usually occurs after 25 years of age. There can be many causes for acne behind this sudden change including unhealthy diet- junk foods, deep fried eatables (how does sugar cause acne?), heavy make-up (which clogs the pores of the skin), hormonal imbalance (which enables production of excess sebum), release of stress hormones, bacterial infection and inflammation (what are some anti-inflammatory foods?). Applying a layer of cinnamon powder mixed with honey can help with treating the scars. Potato juice mixed with lemon juice also works similarly.

Studies suggest that following a healthy diet can help to cure acne in children. Foods rich in complex carbohydrates, zinc, vitamin A and E, omega-3 fatty acids, antioxidants are effective in reducing pimples on children’s face.

FOODS FOR TREATING ACNE:

Complex Carbohydrates:

Having whole grains and less of processed food and flours reduces risk of developing acne in children. Our modern diet is loaded with highly refined carbs like cookies, white bread, cake, pasta, pizza donuts, chips etc. (what happens when we eat such foods?) A quick look at the food label GI index can reduce chances of getting pimples on children’s face. High GI index indicates the food is processed. Rich sources of complex carbs are whole grains, legumes and whole fruits and vegetables.

Zinc:

Studies support the fact that eating foods rich in zinc may be useful in preventing and treating acne in children by decreasing the production of oil in the skin. Researchers believe that zinc shields the body cells from any external bacterial or viral attack on them. (what are other sources of good bacteria?)It is easy to include zinc as a part of a varied diet. Dairy products, nuts, pumpkin seeds lentils etc are good sources of zinc.

Vitamin A:

Vitamin A acts as antioxidant and fights free radicals (what are they?). This helps to slow down cell ageing and keeps skin looking younger. Vitamin A plays an important role in helping new cells grow and stay healthy by healing acne and scars. Food rich in vitamin A which can help in preventing acne in children are yellow/ orange pigment plants such as carrots, sweet potatoes and green pigment plant food like spinach, broccoli (how to keep the vitamin A in food safe during cooking?)

Vitamin E:

This is also used as an anti-inflammatory and antioxidant (What are they?). As vitamin E oil is fat soluble vitamin, it allows for quick absorption into skin sebum to heal pimples on children’s faces and also reduce scars. It also helps the skin to lock moisture and promotes the production of collagen which strengthens the skin and may help with skin elasticity and hydration. All nuts and seeds, especially walnuts and sunflower seeds, corn, olives, avocado, soybean, fortified cereals are considered as foods high in vitamin E.

Omega-3 fatty acids:

They can regulate the skin oil production and improve balanced hydration. A diet rich in omega-3s may help to prevent or reduce the severity of acne. It reduces inflammation on the skin too, which research states, may positively result in reduction of acne in children. Flax seed, chia seeds, walnuts, soybeans and fish like salmon, tuna, sardines are rich sources of this fat (Is fat good or bad for the body?).

Products:

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Whole grain Cake cum Bar

March 10, 2021November 23, 2021 | Vandita

Cake recipe that is eggless with whole grain and hidden herbs and nuts

Kids love to eat cake. This cake recipe that is eggless with whole grain helps to add nutrition to their favorite foods in a convenient way. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!

Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this cake recipe that is eggless with whole grain for babies, toddlers and kids.

½ cup mix of whole grain flakes (oats, buckwheat, quinoa, barley, amaranth)
2 tbsp nut butter (peanut or other)
½ cup brown rice flour
⅓ cup melon seeds
Handful choco chip
4 tbsp dark chocolate spread or Iyurved’s 7 nuts and 5 herbs chocolate spread (order here)
Pinch salt
Pinch baking powder (optional)
Handful cranberry dried (optional)
Mix well. Preheat 5min, 200 C
Bake 20min for cake
Bake 30min for crispy bar

PRODUCTS:

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Ayurvedic daily nutrition spread by Iyurved

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give Daily Nutrition Chocolate Spread | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts | ORDER | 0% preservative | 0% Palm oil | High in CALCIUM, VITAMIN D and VITAMIN B12

Check more products for: Immunity, Gut health, Digestion, Eye health, Healthy weight, Brain development, Autism, Hyperactivity, Sleep, Bones and Overall growth

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Cauliflower Pizza that is healthy

March 10, 2021April 15, 2022 | Vandita

Recipe of Cauliflower Pizza that is healthy with herbs and nuts

Kids love to eat pizza. Preparing a Cauliflower Pizza that is healthy helps to add nutrition to their favorite foods in a convenient way. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!

Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this recipe of cauliflower pizza that is heathy and tasty.

Ingredients:

Both handful of cauliflower, pureed with little water
2 cups Whole wheat flour or half mixed with Rye flour
Salt and Oregano seasoning
2 tbsp Iyurved daily nutrition weight savoury spread (order here)
2 tbsp Iyurved Daily nutrition veggies and dal powder (order here)
1 tbsp nutritional yeast (optional)
1 tbsp psyllium husk (optional)
1/2 tbsp honey (optional)

Procedure:

Mix all the ingredients together into a sticky soft dough. Leave covered with cotton cloth and dry lid in a dark space for 2-3 hours. Once done, take a small ball of dough and roll into pizza base. Top this with sauce, veggies, greens, cheese, tomato as per your wish. Preheat for 5 minutes and Bake for 12-15 minutes at 250 Celsius. Serve!

Benefits OF ADDING DAILY NUTRITION SAVOURY SPREAD:

Improves muscle strength and body weight with high protein (6g protein in 1 serving)
Strengthens bones and improves height being rich in calcium
Boosts brain due to high omega-3 and natural brain herbs
Builds immunity due to presence of antioxidants and proven immunity herbs
Increases breast milk supply for lactating moms also provides folic acid for baby development

FOR HEALTHY RECIPES – CHECK HERE

PRODUCTS:

Ayurvedic Daily Nutrition Savoury Spread

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give Daily Nutrition Savoury Spread | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts’ | ORDER | 0% preservative | 0% Palm oil |

(shipping in India and Singapore only)

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

PARENT REVIEWS: LET’S HEAR FROM SPURTHI RAMESH, BENGALURU

Some parents have been kind enough to share their journey with us. Let’s hear them to closely understand the benefits of Ayurvedic spreads by Iyurved.

Check here to know how Spurthi helped her child gain healthy weight.

CHECK MORE PARENT REVIEWS HERE.

To get your doubts or queries answered by Nutrition expert, whatsapp us.

Read more blogs:

Recipe for Baked Falafel lovers

March 10, 2021December 21, 2022 | Vandita

Recipe for bAKED Falafel lovers made with mixed beans, nuts and herbs

Kids love to eat baked falafel. This is a great recipe for falafel lovers. This recipe of baked falafel with mixed beans helps to add nutrition to home made foods in a convenient way. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!

Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this recipe for baked falafel for babies, toddlers and kids.

INGREDIENTS

2 cups mixed beans (Kidney beans, chickpea, black eyed beans, rajma)
2 chopped Onion
Grated fresh ginger garlic
2 tbsp oats
Handful of corainder leaves
Single pinch turmeric
2-3 tsp cumin powder
Salt to taste
2 tbsp Iyurved Savoury Spread (order here)
1 tbsp Iyurved Daily nutrition veggies and dal powder (order here)

PROCEDURE

Wash and soak the beans overnight in little water as required.
Pressure cook them till soft and grind them using their own water with 1 pod of ginger and garlic.
Add chopped onion, Iyurved Savoury Spread (order here), Iyurved Daily nutrition veggies and dal powder (order here), coriander leaves, cumin powder, salt, or any other seasoning you desire.
Add handful of oats till the mixture comes together like a dough.
Scoop round balls and place on baking sheet.
Preheat oven 200 C for 5 minutes. Bake for 20 minutes or till golden brown and crispy.

Benefits OF ADDING DAILY NUTRITION SAVOURY SPREAD and DAILY NUTRITION VEGGIES AND DAL POWDER:

Improves muscle strength and body weight with high protein (6g protein in 1 serving)
Strengthens bones and improves height being rich in calcium
Boosts brain due to high omega-3 and natural brain herbs
Builds immunity due to presence of antioxidants and proven immunity herbs
Increases breast milk supply for lactating moms also provides folic acid for baby development

FOR HEALTHY RECIPES – CHECK HERE

PRODUCTS:

Daily nutrition Savoury spread by Iyurved

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

(shipping in India and Singapore only)

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

PARENT REVIEWS: LET’S HEAR FROM SPURTHI RAMESH, BENGALURU

Some parents have been kind enough to share their journey with us. Let’s hear them to closely understand the benefits of Ayurvedic spreads by Iyurved.

Check here to know how Spurthi helped her child gain healthy weight.

CHECK MORE PARENT REVIEWS HERE.

To get your doubts or queries answered by Nutrition expert, whatsapp us.

Read more blogs:

Ragi (finger millet) Laddoo/ Sweet balls

March 10, 2021August 12, 2021 | Vandita

Recipe of Ragi (finger millet) Laddoo/ Sweet balls with hidden Nuts and Herbs

Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.

Roast 2 cups Ragi (finger millet)in 1 tsp ghee (clarified butter)

Add any nut spread or Iyurved Daily Nutrition 7 nuts and 5 herbs spread (order here) and cardamom powder to roasted flour

You can make the herbs and nuts savoury spread at home or ORDER | 0% preservative

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give ‘5 Ayurvedic herbs and 7 Nuts’ chocolate or savoury spreads to meet daily Nutrition ORDER | 0% preservative

Daily Nutrition for: Immunity, Brain development, Bones and Overall growth

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Foods and Remedies recommended by a Nutritionist expert.

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Recipe of Quinoa Corn Peas Meal

March 10, 2021August 12, 2021 | Vandita

Recipe of Quinoa Corn and Peas Poha with hidden nuts and herbs

Preparing a recipe of quinoa with corn helps to add nutrition to their favourite foods in a convenient way. This quinoa dish is healthy and tasty too. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!

Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this recipe of quinoa for toddlers and kids.

Ingredients & Procedure:

Ingredients:

1 cup quinoa, washed, soaked 1 hour
Ghee or oil
Curry leaves
1 tsp mustard seeds
1 tsp cumin seeds
1 small chopped onion
½ cup peas
½ cup corn
1 pod garlic shopped
salt and pepper

Method:

Heat oil in pan
Add curry leave, and seeds, let splutter
Add onion, garlic, saute
Add peas, corn, sauté’
Add quinoa
Add1/4 cup water
Add salt and pepper
Cover and cook or pressure cook till 1 whistle
Serve!

PRODUCTS:

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

Daily Nutrition for: Immunity, Brain development, Bones and Overall growth

(shipping in India only)

Check what our Satisfied Parents have to say!

Join Fast-Growing KIDS NUTRITION & SKINCARE Community for Parents of small Kids & Teens.

Foods and Remedies recommended by a Nutritionist expert.

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Beetroot Carrot Paratha with Methi leaves

March 10, 2021August 12, 2021 | Vandita

Recipe for Beetroot Carrot Paratha with Methi leaves and hidden herbs & nuts

Kids love to eat paratha. Preparing a beetroot carrot paratha with methi helps to add nutrition to their favourite foods in a convenient way. This paratha is healthy and tasty too. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!

Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this recipe for beetroot carrot paratha with methi leaves for babies, toddlers and kids.