Does your child have temper tantrums during mealtime? Do you find it difficult to get children to sit and eat quietly? Don’t be concerned; you’re not alone. Children’s mealtime tantrums are common, and we’re here to help! In this blog, we will discuss ten simple ways for making meals more fun and preventing those annoying mealtime tantrum.
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Cause of Mealtime Tantrum:
Mealtime tantrums in children can be induced by a variety of circumstances, including a desire for independence, sensory sensitivity to food, hunger or exhaustion, overstimulation, attention seeking, bad connections with past events, developmental changes, or underlying health conditions. Understanding these reasons can help parents establish a supportive mealtime environment for their children and encourage healthier eating habits.
Mealtime tantrums can be challenging for both parents and children, but there are several techniques you can employ to prevent or manage them. Remember that every child is unique, so it may take some trial and error to find the strategies that work best for your family. Here are 10 techniques to help prevent mealtime tantrum in kids:
1. Establish a Routine:
Create a consistent mealtime routine with set meal and snack times. Children thrive on predictability, and having a routine can help them anticipate when it’s time to eat.
Provide limited choices to give your child a sense of control. For example, ask them if they would like carrots or peas with their meal. This can make them feel more involved and less resistant.
3. Serve Age-Appropriate Portions:
Offer appropriate portion sizes based on your child’s age and appetite. Overwhelming portions can lead to frustration and tantrums.
Make the dining area inviting and free from distractions. Turn off screens, and create a calm atmosphere that encourages conversation and focus on the meal.
5. Involve Them in Meal Preparation:
When children help prepare meals, they become more invested in eating the food they helped make. It can also be a fun bonding activity.
6. Offer a Variety of Foods:
Introduce a diverse range of foods to expand your child’s palate. Even if they resist at first, continue offering new foods in a non-forceful manner.
If your child snacks too close to mealtime, they might not be hungry when it’s time to eat. Try to space out snacks and meals appropriately.
10. Positive Reinforcement:
Praise and reward your child when they exhibit positive eating behaviors. This can be as simple as acknowledging their efforts or using a sticker chart to track their progress.
Remember that mealtime should be a positive experience. If your child is particularly resistant to certain foods, consult a pediatrician or a registered dietitian for guidance. It’s important to maintain a balanced and nutritious diet for their growth and development. And finally, be patient and flexible as you navigate this phase of your child’s development.
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Have you noticed that as you indulge in your favorite meal, your stomach expands and puts pressure on the waistbands of your pants? Do you feel satisfied or bloated/acidity severe symptoms after eating? Are you experiencing frequent burping or excessive gas? Do you suffer from heartburn, a burning sensation in your chest or throat, after meals? Bloating and acidity are familiar and uncomfortable conditions experienced by many. If you’re searching for an effective solution, continue reading to discover some methods that can help you manage these symptoms.
FEEDBACKS FOR ACIDITY & BLOATING:
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Causes of Bloating/ACIDITY SEVERE SYMPTOMS:
Acidity severe symptoms and bloating can be brought on by a variety of factors, such as dietary ones like eating fatty or spicy foods, bad eating habits like eating too quickly or skipping meals, digestive disorders like GERD or IBS, food intolerances or sensitivities, and the effect of stress and anxiety on digestion. One can reduce the acidity severe symptoms or bloating by addressing these causes through dietary changes, healthy eating practices, stress management, and consulting a doctor for underlying digestive problems.
1. Keep an eye on your diet: Steer clear of items that cause triggers, such as fried, spicy, and fatty foods, as well as carbonated drinks, too much coffee, and alcohol. Pick a healthy diet that includes lean proteins, whole grains, fruits, and vegetables. 2. Eat more frequently and in smaller portions. This will help you avoid overeating and minimise bloating. Eat slowly and fully chew your food. 3. Maintain sufficient hydration: Consume enough water to maintain healthy digestion and avoid constipation, which can increase the appearance of bloating. Limit carbonated and sugary beverages. 4. Reduce stress: Take up relaxing hobbies, deep breathing exercises, exercise, meditation, or other activities. 5. Identify food triggers: Keep a food journal to keep track of your symptoms and pinpoint particular meals that may make your bloating and acid reflux worse. Also, Check Lactose Intolerance in Kids 6. Take into account probiotics. Yogurt and other fermented foods may help establish a healthy gut environment and ease digestive problems. 7. Seek medical advice: For accurate diagnosis and counselling, speak with a healthcare provider if you frequently or severely experience symptoms of bloating and acid reflux.
Foods that help in reducing bloating of stomach:
PARTIALLY HYDROLYZED GUAR GUM:
Guar gum is a fibre made from guar bean or Indian cluster bean. It is used as a laxative that normalises the moisture content of the stool, absorbing excess liquid in diarrhoea, and softening the stool in constipation. Undoubtedly, it is one of the best foods for helping in bloating.
PHGG is a water-soluble dietary fibre and is used to regulate gut function. According to the study conducted by NIH, intake of PHGG improves human stool form by regulating intestinal microbiota. It has also been useful in treating Irritable bowel syndrome (IBS) symptoms in both adults and kids.
Benefits of Guar gum:
Treating diarrhoea/ constipation and also bloating
Lowering cholesterol
Manages high blood pressure
Control diabetes
Weight loss
Enhance Mineral absorption
Fructooligosaccharides (FOS):
Fructooligosaccharides (FOS) are composed of short fructose chains. They are a type of carbohydrate called oligosaccharides. FOS occurs naturally in many plants. They are prebiotic fibres that support the growth of healthy bacteria in the digestive tract. FOS is also a good source of soluble, dietary fibre and has been shown to reduce, or eliminate constipation and relieve bloating.
CITRIC ACID:
Citric acid is the weak organic acid found in the greatest amount in citrus fruits. We all have seen citric acid appear on the label of many products but don’t know exactly what citric acid is for our health. However, the primary reason for including this in any packaged foods is for its tangy flavour. But apart from this citric acid is associated with many health benefits also:
Citric acid helps to convert food into energy.
It enhances calcium, phosphorus and Magnesium absorption through the gut.
This also prevents calcium crystals or kidney stones from forming.
Oranges are the food to boost immunity. They are not only nutritious and rich in Vitamin-C but also loved by kids. Just one orange can meet 100% vitamin C requirements for the kid’s daily nutrition. The pith (white after between peel and fruit) of orange has 30% fibre of the fruit and this particular fibre (called pectin) is good for the gut which builds immunity, reduces bloating, acidity severe symptoms and supports digestion.
PAPAYA:
The papaya fruit contains two enzymes, papain and chymopapain. They can help with digestion, reduce bloating, inflammation and also improve gut health. Papaya is also high in fibre and water content, both of which help to prevent constipation and promote regularity and a healthy digestive tract. Also, it is a good source of folate, vitamin A, magnesium, copper, B vitamins, alpha and beta-carotene, lutein and zeaxanthin, vitamin E, calcium, potassium, vitamin K, and lycopene, and pantothenic acid.
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Have you noticed any delay in your child’s development, weakened bones, or dental problems? Are they experiencing cramping, or fatigue? Are you concerned about their risk of bleeding, bone health, or hormone imbalances?
Insufficient intake of calcium food in children can result in a condition known as hypocalcemia, which is characterized by a deficiency in calcium. This condition is particularly worrisome as it may not present any symptoms in its early stages. However, in the long term, it can lead to dental issues, osteoporosis, and even impaired brain function.
Reasons for a low amount of calcium?
Possible reasons for a low amount of calcium intake include inadequate consumption of calcium food, limited intake of dairy products, poor calcium absorption due to medical conditions or dietary restrictions, and insufficient exposure to sunlight for vitamin D production. Chronic medication use, certain lifestyle choices, ageing, genetic factors, and inadequate supplementation can also contribute to low calcium levels
Techniques to Increase Calcium in growth and development.
1. Include foods high in calcium in your diet, such as dairy items like milk, Yogurt, and cheese. Other calcium food to ingest include leafy greens, fortified cereals, tofu, and almonds. 2. Select goods that are fortified with calcium: Go for calcium-enriched drinks like orange juice or plant-based milk substitutes. These might offer an extra calcium supply. 3. If necessary, take into account supplements: If obtaining the recommended amount of calcium through diet alone is difficult, speak with a healthcare provider who may suggest calcium supplements. 4. Make sure you are getting enough vitamin D. Vitamin D is essential for calcium absorption. Consider taking supplements or spending time in the sun to make vitamin D naturally, especially if sunlight exposure. 5. Maintain well-balanced eating habits: To support general health, including calcium absorption and utilisation, maintain a diet rich in a range of nutrients.
CALCIUM Food sources:
Cow’s milk and its products:
It is the most commonly consumed type of milk and naturally a good source of many nutrients like calcium, protein, phosphorus and Vitamin B2. In several countries, it is fortified with vitamin D because milk doesn’t naturally contain vitamin D, but is one of the most widely used calcium rich foods for kids. These two work together to keep the bones strong. There are some dairy products made of cow’s milk like cheese, yogurt which are a good source of vitamin D
In comparison to other natural resources, fortified corn flakes and oat meals or granola mixes may provide less vitamin D, but still they can be a good way to boost the vitamin D levels. These cereals can be consumed together with milk or yogurt to achieve both calcium and vitamin D for the body. The most important check to make here is the sugar levels in the cereal. Added sugar intake can adversely impact calcium and vitamin D levels.
Eggs are one of the highest natural sources of vitamin D. Just one whole large egg provides 50% of vitamin D required for the day. It helps to maintain strong bones and teeth. Those who can may opt for fish (salmon, sardines) also as a source of vitamin D.
Banana:
The yummy bananas are a great source of magnesium, which plays an important role in activating vitamin D in the body. Journal of the American osteopathic Association, suggests that- it is essential to consume the recommended amount of magnesium to obtain the optimal benefits of vitamin D. So while bananas don’t have vitamin D directly, it enables absorption. In addition, bananas are also a great source of quick energy (simple carbs) and prebiotic fibre (for digestion) for kids. Win-win!
Moringa:
Moringa is a super food. It has 3 times more calcium than milk which makes it an excellent food to treat weak or damaged bones and also one of the best non dairy sources of calcium. Some studies also indicate that moringa can heal damaged bones thus making it a must have calcium rich foods for bones. Dried moringa leaf powder has 17 times more vitamin D than fortified milk. In addition to this, it’s a fix for digestion troubles, immunity and iron.
Ragi:
Ragi is also one of the foods high in calcium and vitamin D. It is said that no other plant source provides calcium the way ragi can making it one of a popular non-dairy sources of calcium. Ragi also has vitamin D and along with calcium, it can help in improving bone strength. It is a whole grain that is gluten free also and can be used in baking cakes and cookies.
Mushrooms are a rich ‘plant’ source of vitamin D. Researchers has found that we can increase levels of vitamin D even more by exposing mushrooms to the sun for 10-15 minutes. Mushrooms can be consumed either directly or also in the form of dried mushroom powder, which can be used throughout the year, even when the season of mushroom has passed. For kids who are picky and don’t particularly enjoy eating mushroom, using the powder is an easy option. You can hide it in any batter or dough to make pancakes, wraps, bread, paratha, pizza.
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In recent years, there has been a growing interest in exploring the potential health benefits of various natural oils. Among these, rice bran oil, derived from the outer layer of rice grains, has gained attention for its unique composition and potential impact on brain development. The human brain, the command center of our body, undergoes intricate development processes during early life and continues to evolve throughout adulthood. Understanding the factors that contribute to optimal brain development has become a subject of great importance. This prompts us to delve into the potential role of rice bran oil in supporting and enhancing brain development.
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Benefits of RICE BRAN OIL
Rice bran oil has been studied for its potential benefits on brain health and digestion. While more research is needed to fully understand its effects, here are some potential benefits that have been suggested:
Brain Health:
Rice bran oil contains vitamin E and other antioxidants, which have been associated with cognitive function and brain health. Antioxidants help protect cells from oxidative stress and may play a role in reducing the risk of neurodegenerative diseases.
Rice bran oil is known for its favorable fatty acid profile. It is low in saturated fat and rich in monounsaturated and polyunsaturated fats, including omega-6 and omega-3 fatty acids. Consuming healthy fats in moderation is important for heart health and may help reduce the risk of cardiovascular diseases.
Rice bran oil contains dietary fiber, which is beneficial for digestion. Fiber helps promote regular bowel movements, prevent constipation, and support a healthy gut microbiome. Additionally, rice bran oil has been studied for its potential anti-inflammatory effects, which may benefit digestive health.
Nutrient Absorption:
Some studies suggest that rice bran oil may enhance the absorption of fat-soluble vitamins, such as vitamin A, D, E, and K. This can be particularly important for individuals with malabsorption issues or conditions that affect nutrient absorption.
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Do you often keep worrying about work? Do you face difficulty sitting still and feel restless all the time? Are you often facing difficulty with falling asleep or holding a disturbed sleeping pattern? Most of the time, do you experience a fast or pounding heartbeat due to anxiety? It might be difficult to live with anxiety, but it doesn’t have to rule your life. You can recover control, lessen symptoms, and enhance your general wellbeing by putting effective anxiety management tactics into practice.
Keep reading for deep insights!
What causes anxiety?
Anxiety in adults can be brought on by a number of things. A family history of anxiety or mental health conditions, relationship problems, health issues, traumatic experiences, substance abuse, high levels of stress at work or in personal life are just a few examples of common triggers. It’s critical to remember that anxiety is a complex condition with a wide range of possible individual experiences.
Techniques for anxiety management
1. Deep Breathing: Focus on your inhales and exhales as you take calm, deep breaths. The body’s relaxation response is aided by this. For instance, take a deep breath in for four counts, hold it for four counts, and then let it out for four counts.
2. Progressive Muscle Relaxation: Tighten and then release each muscle group in your body, working your way up to your head starting at your toes. This method encourages relaxation and aids in the release of stress. Try tensing your feet’s muscles for a few seconds, then letting it go while feeling your feet relax.
3. Thought Challenging : Challenge negative or anxious ideas by looking at the facts that backs them up and attempting to see things from a more unbiased standpoint. Ask yourself if there is any indication that suggests a social occasion will be a disaster, for instance, if you are nervous about it. Positive or realistic thoughts should take the place of negative ones.
4. Grounding technique : Use your senses to focus on the present moment as you use grounding techniques. Name five things you can see, four can touch, three can hear, two can smell, and one can taste as you take in your surroundings.
5. Practice Mindfulness: Practise totally being in the present moment without passing judgement during meditation. Pay attention to your breathing, your body’s sensations, or the sounds around you. When your thoughts wander, kindly bring them back to the here and now. For instance, as you’re eating, focus on the flavour, feel, and aroma of each bite.
6. Exercise and physical activity: Take regular walks, jogs, or yoga as your form of exercise. Exercise enhances mood, releases endorphins, and lowers anxiety.
7. Time management: Prioritise and organise your workload to prevent feeling overburdened. Set reasonable goals and break up larger activities into digestible chunks.
8. Take Social Support : Reach out to trusted friends, relatives, or support groups for social support. Talking about your emotions and worries with a sympathetic ear can be comforting and enlightening.
Even diet plays a key role in one’s overall wellbeing!
Foods that can help
1. NUTS
All the nuts like almonds, walnuts, cashew, peanuts and hazelnuts are rich in vitamin E and vitamin B6. They help to improve the motor functions of individuals who stammer. They are also antioxidants which protect against cell damage. Walnuts are rich in omega 3 fatty acids and are a valuable substance for brain function, memory and thinking abilities. This fatty acid also encourages cognitive functions.
Apart from nuts, seeds like flax, chia, melon, sesame and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and much higher in zinc than other seeds, which help in increasing concentration and memory.
Multiple studies have shown the link between low omega 3 fatty acids and poor development, ADHD, speech delay, poor focus and concentration. These healthy fats are crucial for brain development and help to manage speech disorders like stammering.
Ashwagandha is an adaptogen. It is known to reduce anxiety and stress. Moreover, it increases acetylcholine levels which support better memory, mental focus and intelligence. Ashwagandha also improves communication between nerve cells and stimulates the body’s capacity to heal any nervous system damage.
Brahmi is a superfood for the brain and is believed to sharpen the brain by protecting cells and increasing chemicals associated with learning and memory. It has shown to improve spatial learning and retaining power. That is why in older times, brahmi powder with ghee/honey was often given to individuals. This would help in keeping them calm and reduce stammering.
Shankhapushpi is a traditional remedy for increasing the functioning of the brain. The powerful antioxidants and flavonoids present in it improve the memory capacity, focus, concentration, calmness, alertness of an individual. Since it is a brain tonic and stimulator, people taking shankhapushpi have improved memory, reasoning, problem-solving, and other cognitive abilities.
Pure cocoa powder (unsweetened) contains brain boosting components as it is packed with a large number of antioxidants molecules, the main is epicatechin helpful to improve cognitive functions.
Dates are an excellent source of magnesium, a mineral that is essential for the control of neurotransmitters and the proper operation of the neurological system. Reduced anxiety symptoms have been associated with adequate magnesium levels. Dates also provide natural sugars that can give a rapid energy boost, balancing mood and reducing sensations of exhaustion or anxiety.
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Does your child keep twirling repetitively? Does your child love flapping hands, flipping fingers over and over again? Do they speak the same thing in repetitive mode? Do you often spot them rocking back and forth while sitting or standing? Then indeed this is something to give a thought about. The presence of repeated behaviour is one of the distinct features of an autistic spectrum disorder. Stay on to know about some techniques that can help to manage it!
Why do autistic kids get involved in repetitive behaviour?
Children with autism frequently engage in repeated behaviours because they can offer them solace, stability, and a feeling of control in a world that may be overwhelming or puzzling to them. They can express their wants or decrease sensory overload by engaging in repetitive behaviours. By engaging in these behaviours, they are able to control their emotions and establish stability in their surroundings.
Identify the situations or emotions that function as triggers by keeping track of them. Developing measures to address these behaviours might be aided by understanding what causes them and help in terms of sensory overload.
Visual aids, such as visual timetables or cues, can help people comprehend expectations and transitions. Social tales can help people learn and navigate social interactions more effectively, lowering anxiety-related repeated behaviour. Stories utilise basic language and visual aids to describe social circumstances and proper behaviours.
3. Encourage social and communication skills:
Repetitive behaviours in autism are frequently caused by problems expressing needs or speaking clearly. Individuals can convey their thoughts and feel less frustrated by using alternate communication techniques like sign language, assistive technology, or visual assistance, which can help prevent the need for repetitive behaviours and manage their sensory needs.
People with autism frequently experience sensory difficulties, and repetitive behaviours can be used to seek out or block out certain sensory information. Addressing sensory needs and reducing the occurrence of repetitive behaviours can be accomplished by putting sensory integration approaches into practice, such as offering sensory breaks, employing weighted blankets or vests, or establishing sensory-friendly locations.
Approaches, such as praise, incentives, or token systems, can encourage people to engage in more suitable and adaptable behaviours. People are taught to switch their attention from repetitive behaviours to more socially acceptable activities by noticing and rewarding desired behaviours.
6. Seek professional assistance:
When creating personalised ways to deal with repetitive behaviours, the advice of experts like occupational therapists, behaviour analysts, or speech therapists can be quite helpful. To maximise results, these professionals can offer customised solutions, unique plans, and continuous assistance.
Almonds, pistachios, and macadamia nuts all have something unique to offer. Macadamias support healthy brain function, while pistachio nut oils store fatty acids and fight inflammation. Almonds aid with memory improvement.
Seeds:
Mighty seeds are regarded as a superfood that is jam-packed with the vitamins and minerals your brain needs for vigour, focus, mood, sleep, and to prevent memory loss. Your general mental health will benefit from using seeds in your meal plan. Seeds include, Sunflower seeds, pumpkin seeds, Melon seeds, etc.
According to Ayurveda, Shankhpushpi relieves tension and anxiety while calming the brain. Its Medhya (improves intelligence) characteristic also helps memory by functioning as a brain tonic. Take Shankhpushpi powder with warm milk or water as it assists in improving focus and memory.
Brahmi:
It has been demonstrated that brahmi enhances focus and memory. Some of the chemical constituents in brahmi stimulate the neural pathways involved in cognition, which aids in the development of cognitive skills. Additionally, this plant is utilised to treat dementia and other mental diseases like Alzheimer’s.
Ashwangandha:
The ingredients in ashwagandha have anti-inflammatory, brain-protective, and stress-reducing properties that may shield your body from a number of ailments. Ashwagandha is offered at nutritional stores and health food markets in the forms of powder, extract, and supplements.
A diet rich in greens is very helpful to keep your brain sharp and youthful. They are rich in antioxidants and help in protecting the brain from oxidative stress.
Proteins:
Any dietary plan must include protein because it is crucial for maintaining optimal brain health. There are numerous different foods that include protein, such as meat, fish, eggs, soy, milk, beans, legumes, and nuts.
Omega 3 fatty acids:
Through all stages of life, normal brain function and development depend on the omega-3 fatty acids eicosapentaenoic acid (EPA) and (docosahexaenoic acid) DHA. These two fatty acids have potent anti-inflammatory effects on the body and are parts of cell membranes. They are also widely known for playing crucial roles in heart health and human growth.
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Did you notice a delay in your child’s ability to sit up, walk, or eat themselves? Does your child lack the ability to control their neck muscles or lift their head? Does your baby have straight arms and legs that don’t bend at the elbow or knee? If yes, this could be the signs hypotonia which is characterised by low muscle tone. It frequently represents an indication of an underlying medical issue. Keep reading to learn more about the symptoms, causes, treatments for hypotonia and foods that help to manage hypotonia.
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Hypotonia
Hypotonia is characterised by poor muscle tone. It is also referred to as “floppy infant syndrome.” The condition can be identified by doctors during the first few minutes of life. Hypotonia can occasionally appear later, but it usually becomes apparent by 6 months of age. Muscle tone is your body’s reaction which enables you to maintain your posture when sitting and employ reflexes like moving your arms and legs. Muscle tone also contributes to the regulation of organ function in your body. If you don’t have enough muscular tone, your arms and legs will look floppy and weak. Your infant may struggle to sit up straight, hold their head up, and stretch their knees and elbows.
Hypotonia results from a malfunction in the signalling between the pathways that regulate movement. The brain, spinal cord, nerves, and muscles are all connected via these routes. Here are some major causes of hypotonia:
Genetic conditions: Down’s syndrome,Trisomy 13, Williams syndrome.
Premature birth
Conditions like cerebral palsy and muscular atrophy
It is a lifelong condition. Sometimes, muscular tone becomes better with time but it’s not always curable. Here are some therapies that help to enhance their muscle tone and increase coordination skills:
1.OCCUPATIONAL THERAPY (OT)
This type of treatment helps children learn life skills such as eating and dressing themselves, bathing, and understanding how to interact with others. The skills they learn are helpful to them living as independently as possible.
Physical therapy increases a person’s capacity to engage in daily activities, much as occupational therapy. It improves gross motor skills and sensory integration problems, particularly those involving the patient’s capacity to feel and be aware of his body in space. PT aims to teach and enhance abilities like sitting, walking, coordination, and balance. It is most successful by including physical therapy along with occupational therapy in an early intervention programme.
Speech therapy is a crucial therapeutic choice for ID patients since they struggle with social communication. It improves an individual’s communication abilities with a certified speech-language pathologist, enabling them to express their needs and wishes more clearly. When speech-language pathologists collaborate with teachers, support staff, families, and the child’s classmates to encourage functional communication in natural contexts, speech treatment for people with hypotonia is frequently most effective.
Sensory stimulation therapy is an experimental therapy for kids dealing with sensory processing issues or lack of senses. By offering sensory stimulation, it may be possible to activate the brain’s adaptability, excite the impaired neural networks, and prevent sensory loss. However, the effectiveness of such treatment is still being debated today. Now, music therapy has been suggested as a good approach to sensory stimulation programmes as another means to stimulate the senses.
Adding foods that support brain development can help to improve motor skills, speech and hand-eye coordination in kids. The types of foods that effectively impact motor skills, speech and coordination include:
1. NUTS
All the nuts like almonds, walnuts, cashew, peanuts and hazelnuts are rich in vitamin E and vitamin B6. They help to improve motor skills and coordination in kids. They are also antioxidants which protect against cell damage. Walnuts are rich in omega 3 fatty acids and are a valuable substance for brain function, memory and thinking abilities. This fatty acid also encourages cognitive functions.
Seeds like flax, chia, melon, sesame and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and also higher in zinc than other seeds. They also help in increasing concentration and memory. Healthy brain can effectively help in improving motor skills, speech and coordination.
Ashwagandha is an adaptogen. It can help in reducing anxiety and stress. Moreover, it increases acetylcholine levels which support better memory, mental focus and intelligence. Ashwagandha also improves communication between nerve cells and stimulates the body’s capacity to heal any nervous system damage. For general nourishment and renewal, ashwagandha is typically eaten with ghee and honey (in equal parts), which serve as anupans (a medium for delivering herbs deeper into the tissues).
Brahmi is a superfood for the brain. It helps in sharpening the brain by protecting cells and also increases the chemicals associated with learning and memory. It has shown to improve spatial learning and retaining power in kids. Kids in the older times were often given Brahmi powder with ghee/honey. This would increase their focus and attention while keeping them calm and distressed. The most notable advantage of brahmi is that it enhances cognitive abilities and also stimulates the mind to increase focus and memory. Bacopa, taken twice daily at a dose of 300 mg, was found to improve test results related to cognitive function after six weeks of regular treatment.
Shankhapushpi is a traditional remedy for increasing the functioning of the brain. The powerful antioxidants and also the flavonoids present in it improve the memory capacity, focus, concentration, calmness and alertness of an individual. Because it is a brain tonic and stimulator, people taking shankhapushpi have improved memory, reasoning, problem-solving, and other cognitive abilities.
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Does your child attempt to stand on his own with half of his sole? Is your child not using his heels to balance while walking? Does your child climbs up on you and tries walking with his toe? If you are wondering why your child is walking in this manner, it could be the signs of “toe walking”. It is normal if your kid is below 2 years of age, but if not, continue to read this article to find more details on toe walking in kids and ways to manage it.
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What is Toe walking?
Walking age varies between children. Some take their first step around 9 to 12 months while others may take a little longer time i.e around 15 to 17 months. Usually, when children learn to walk, most of them follow toe walking. Toe walking is a walking manner in which the kids uses toes of the feet for walking instead of heels contacting the ground. At 14 months, the babies quit toe walking, walk a few steps independently and become steadier in his/ her walk. If they keep on walking with their toes even after 14 months, it might be due to some other reasons.
Usually in most cases, the reason for toe walking cannot be determined. But in some kids, toe walking may be driven by a some health issues, which might be any of the following:
1.Deformity of Achilles tendon
Achilles tendons are the connective tissue that connects the end of the lower part of the leg to the heel bone. Children with shorter Achilles tendons will find it challenging to fully stretch them. This might stop them from standing up straight and push them to follow toe walking.
2.Cerebral palsy
A set of conditions collectively known as cerebral palsy (CP) impact the balance and function of the muscles. The term “Cerebral” is related to the brain and “palsy” is a medical term which denotes difficulty in movement. Motor skill abnormalities in children are usually triggered by cerebral palsy. In some premature babies, the brain is underdeveloped which in turn causes some developmental abnormalities. When the muscles around the area of the feet get rigid, it can make walking challenging. As a result, it may force them to walk on their toes.
Periventricular leukomalacia is a kind of brain damage that can harm the neural connections in the brain that regulate motor functions and make muscles weaker than usual, stiff, or resistive to move. It is prevalent in babies who are premature with low birth weight. They have trouble walking and as a result, they toe walk.
A category of genetic disorders known as muscular dystrophy lead to gradual muscle damage and weakening. This disease prevents the body from making the necessary proteins for building healthy muscle. The symptoms of muscular dystrophy start in childhood, predominantly in boys. Toe walking, difficulty running or jumping and not being able to balance are some of the symptoms of muscular dystrophy.
When a spinal cord is damaged, scar tissue gets attached with the spinal cord. The spinal cord is unable to freely move and causes nerve damage. This may result in toe walking and difficulty in standing.
If your child’s toe walking continues after 2 years, you might need to consult a doctor for a diagnosis to find out the reason why your child is toe walking. The damage of muscles and joints can be avoided with the appropriate therapy and treatment. The doctor may advise your child to receive one of the following treatments, depending on the cause of toe walking.
1.Physiotherapy
Physical therapists employ a range of techniques to assist kids to gain strength, enhance their mobility, and improve the skills required to carry out daily tasks. Stretching increases the movement of rigid muscles.
2.Braces
Doctors could advise a foot-ankle brace that relaxes the foot and assists the kid in placing his feet flatly on the ground. It promotes the kid to walk flat-footed. Additionally, kids can keep it on at night to ease up their muscle stiffness.
3.Casts for walking
Doctors could suggest an orthopaedic cast made of plaster or fiberglass that stabilises the injured bones. This cast helps to stretch the tendons. When the tendon is long enough, it will improve the ankle movement of your kid and the cast will be removed.
Parents can help their kids to control toe walking in home itself. Here are some tips for parents:
1.Exercises
Exercises and stretches can assist your child in breaking the pattern of toe walking, particularly if it is unexplained. Some exercises are given below,
FEET STRETCH
Steps to follow:
Make your kid lay on the ground with her back
Keep the knees straight
Bend her feet towards her knees until she tolerates
Repeat the same for 5-10 times.
Tendon stretch
Steps to follow:
Make your kid lay on the ground with his back
Slowly bend the knees
Bend his feet towards his knees and hold until tolerates
Repeat the same for 5-10 times.
Sit stand
Steps to follow:
Ask your child to sit on the small chair with his/her feet touching the ground
Hold your kid’s legs and press them flat on the ground
Ask your child to stand
Repeat it for 2-3 times.
You might involve your kids in activities like singing to distract them while doing the exercise.
2.Shoes
Toe walking can be avoided by wearing the suitable shoes with adequate ankle support. To help your kids learn to walk on their own, you can regularly make your child wear shoes even inside the house.
3.Sense of touch
Allow your child to walk on various surfaces like mud, grassland, beach sand, smooth pebbles etc without wearing shoes. He/she will get a sense of what it’s like to walk with both feet touching the ground.
4.Be patient
A healthy walking pattern gradually emerges in children. Cheer them up!! when they learn to properly walk. Don’t force them, give them some time and space to rest.
Adding foods that support brain development can help to manage toe walking in kids. The types of foods that effectively impact toe walking include:
1. NUTS
All the nuts like almonds, walnuts, cashew, peanuts and hazelnuts are rich in vitamin E and vitamin B6. They help to improve the motor skills in kids. They are also antioxidants which protect against cell damage. Walnuts are rich in omega 3 fatty acids and are a valuable substance for brain function, memory and thinking abilities. This fatty acid also encourages cognitive functions.
Seeds like flax, chia, melon, sesame and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage.Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and also higher in zinc than other seeds. They also help in increasing concentration and memory. Healthy brain can effectively help in managing toe walking.
Ashwagandha is an adaptogen. It can help in reducing anxiety and stress. Moreover, it increases acetylcholine levels which support better memory, mental focus and intelligence. Ashwagandha also improves communication between nerve cells and stimulates the body’s capacity to heal any nervous system damage. For general nourishment and renewal, ashwagandha is typically eaten with ghee and honey (in equal parts), which serve as anupans (a medium for delivering herbs deeper into the tissues).
Brahmi is a superfood for the brain. It helps in sharpening the brain by protecting cells and also increases the chemicals associated with learning and memory. It has shown to improve spatial learning and retaining power in kids. Kids in the older times, were often given Brahmi powder with ghee/honey. This would increase their focus and attention while keeping them calm and distressed. The most notable advantage of brahmi is that it enhances cognitive abilities and also stimulates the mind to increase focus and memory. Bacopa, taken twice daily at a dose of 300 mg, was found to improve test results related to cognitive function after six weeks of regular treatment.
Shankhapushpi is a traditional remedy for increasing the functioning of the brain. The powerful antioxidants and also the flavonoids present in it improve the memory capacity, focus, concentration, calmness and alertness of an individual. Because it is a brain tonic and stimulator, people taking shankhapushpi have improved memory, reasoning, problem-solving, and other cognitive abilities.
Pure cocoa powder (unsweetened) contains brain boosting components as it is packed with a large number of antioxidants molecules, the main is epicatechin helpful to improve cognition and speech impairment in studies. Hence cocoa powder is also an important brain development food for children. This may significantly help out in easily building up the motor skills which can eventually control toe walking in kids.
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Do you feel your tiny tot isn’t growing the way he should? Does he seem short with respect to his age? Then it can be the sign of growth hormone deficiency! Being a parent you would certainly wish for your child to grow healthy and possess good height. A lack of growth hormone can develop early in life or later in development. Approximately one in 4,000 to 10,000 kids suffers from a lack of growth hormone. Children who receive a diagnosis early frequently make a full recovery. If the illness is not treated, it may cause delayed puberty and shorter than average height.
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What’s Growth Hormone deficiency?
When the body does not produce enough growth hormone to support a child’s normal rate of growth, this condition is known as GH (Growth Hormone) deficiency.
One a simple note, its of two types:
Congenital Growth Hormone deficiency: Some newborns are born with this kind. They may also experience issues with different hormones. Some infants appear to be growing normally even though they were born with the disease until they were between 6 and 12 months old. There can be abnormal functioning of GH related genes.
Acquired Growth Hormone deficiency: This happens when the body stops making enough GH to grow normally. It can begin at any point during the childhood and thus is called acquired GH deficiency.
Let us understand what might be the cause behind GH deficiency.
Causes
The causes again involve two types as specified earlier.
Congenital Causes
Acquired Causes
1. Genetic abnormalities (GH gene malfunctioning)
1. Tumor’s , Infections, Injury to brain
2. Developmental defects
2. Irradiation
Symptoms of GH Deficiency
Signs and symptoms of growth hormone deficiency include:
The face of a youngster could look younger than children of the same age
Delayed Puberty
Mild to Moderate chubbiness
Delayed Tooth development
Increased fat around the face and stomach
Low blood sugar levels
Muscle Weakness
Sluggish Hair growth
Can we do something about all this?
Continue reading to know about some remedies for it.
Remedies
The solutions to this include:
1. Growth hormone Therapy
The most typical treatment for treating growth hormone deficiency in both children and adults include growth hormone therapy injections of growth hormone into the body. Child will normally require daily growth hormone dosages after the doctor orders growth hormone therapy for him. However, the frequency of the growth hormone injections may vary depending on the severity of the disease.
Additionally along with this emotional therapy may be required.
2. Mental or Emotional Therapy
The GH deficiency can also significantly cast a negative impact upon the child’s mental health. For instance, being extremely short might lower a child’s self-esteem since classmates may ridicule them until they cry. Because of this, mental and emotional therapy is frequently a crucial component of treatment. You can talk about your emotions and learn coping mechanisms for growth hormone shortage from a mental health professional or psychologist.
A child’s overall healthy development also depends on getting adequate sleep, consuming a balanced diet, and exercising frequently.
Let’s look at some nutritional aspects.
Foods that can help
The child’s body needs a sufficient amount of vitamins and minerals to grow properly. A nutritious diet plan must provide all the essential nutrients like carbohydrates, fats, proteins, vitamins, minerals and water in the required amounts. Requirements of essential nutrients vary with age, gender, physiological status and physical activity.
Nutrient rich foods that can foster the overall growth and development includes:
CARBOHYDRATES:
Carbohydrates are also known as energy giving foods. It provides glucose, which is converted to energy and further used in body functioning and physical activities which helps to reduce tiredness and helps in body strengthening. Foods rich in carbohydrates are an important part of a healthy diet.
PROTEIN:
Protein is the body’s building block and repair agent. It also helps them to build a healthy and strong body during the growth. It’s also integral in forming enzymes and hormones in the body. (What are some easy sources of protein for kids?)
IRON:
It is an important dietary mineral that is essential for the growth and development of kids both physical and mental growth. Iron helps form haemoglobin that is found in the blood cells of the body and helps in growth mechanism. (Foods for Iron deficiency)
CALCIUM:
One of the most important minerals in our body is CALCIUM. Calcium consumption has a good impact on bone formation and development. Bones are 70% calcium and it is only calcium that gives bones their hardness for protection and support. Bones also serve as the calcium bank of the body.
VITAMINS:
Vitamin plays an important role in the growth and development as it helps the body grow and work the way it should. There are 13 essential Vitamins — Vitamins A, C, D, E, K, and Vitamin Bs. Some help in eyesight and energy production, while others support healthy nerves and cells and in fighting infection. (Importance of different vitamins for kids)
HEALTHY FATS:
During the growth period, physical and brain development is at its peak point. Healthy fats are crucial to brain and overall physical development and can help stabilize mood. Also help with healthy metabolism, blood clotting and letting the body absorb vitamins.
FIBRE:
Fibre is a non-digestible carbohydrate. It is responsible for keeping our digestion healthy and regular. Lack of fibre rich food in diet may cause constipation, which creates a nutrient-deficient disease. During growth period, nutrient requirement is more from the body. (Fibre-rich foods for constipation)
ALMONDS:
Amongst all the nuts, almonds are the highest in calcium. One ounce of almonds or about 22 almonds, provides 8% of the recommended daily intake of calcium.
Many seeds are good sources of calcium. For instance, 1 tablespoon (9 grams) of poppy seeds has 13% of the recommended daily intake, while the same serving of sesame seeds packs 9% of the recommended daily intake. In addition to calcium, chia seeds are also rich in omega-3 fatty acids.
VEGETABLES:
Cabbage, mustard (sarson leaves), broccoli & ladyfinger are good sources of calcium.
Makhana or lotus seeds are grown in Asian countries and are considered as a power food to increase height. Makhana is an excellent source of many important nutrients. It is loaded with protein, fibre, calcium, magnesium, iron, phosphorus and carbohydrates. Just a bowl of makhana is a great snack for kids.
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