Dyslexia in Kids: Symptoms, Remedies and Foods that Help

October 11, 2022October 15, 2022 | vandana

Does your child struggle to read, recognise speech sounds, and understand how those sounds link to letters and words? Does he or she have issues with speaking and word spelling? Yes! These might be Dyslexia symptoms. Continue reading to learn about Dyslexia symptoms, causes and remedies.

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WHAT IS DYSLEXIA?

Dyslexia is a widespread learning disability that mostly affects reading, writing, and spelling. In India, 15% of school-age children are diagnosed as dyslexic.Given that it is a specific learning disability, it affects certain learning skills, such as reading and writing. Intelligence is unaffected, unlike a learning problem.

Although dyslexia is a chronic condition that can cause difficulties on a daily basis, there is support available to help those who struggle with it develop their reading and writing abilities and succeed in both school and the workplace.

Also check, How to improve academic performance?

DYSLEXIA SYMPTOMS:

Before your child starts school, it can be challenging to see dyslexia symptoms, but there are certain telltale signs that could point to a problem. When your child is old enough to start school, his or her teacher can be the first to spot a problem. The illness can range in severity, but it frequently manifests itself as a youngster begins to learn to read. Dyslexia symptoms can be categorised as,

1. Before school age:

Slowly learning new words,
Talking late
Incorrect word formation, such as misplacing words with similar sounds or reversing sounds in words
Learning nursery rhymes or engaging in rhyme-based games to be difficult
Difficulties naming or recalling letters, numbers, and colours

Also check, Omega-3 foods for brain development

2. Schooling age:

Processing and understanding difficulties
Issues with recalling the order of events
Reading much below the age-appropriate level
Trouble coming up with the proper phrase or formulating responses to questions
Difficulty in differentiating letters and words
Inability to correctly pronounce a word using sound
Taking an extremely lengthy time to complete reading or writing chores
Avoid incidences of reading

Also check, 15 healthy brain foods

3. Teens and adults:

Reading challenges, including speaking aloud
Spelling mistakes
Slow and laborious writing and reading
Avoid incidences of reading
Inability to correctly pronounce a word using sound
Taking an extremely lengthy time to complete reading or writing chores
Having trouble summarising a story
Problems with foreign language acquisition
Difficulty solving word problems in maths

Also check, Speech disorder or delay in kids

EDUCATIONAL TECHNIQUES TO TREAT DYSLEXIA SYMPTOMS

Treatment for dyslexia symptoms involves particular educational strategies, and the earlier intervention starts, the better. The techniques include,

Recognize and employ the simplest sounds that words are made of (phonemes)
Noting what has been read (comprehension)
Understanding that these sounds and words are represented by letters and string of letters (phonics)
Improve their reading fluency, speed, and expression by reading aloud (fluency)
Develop a vocabulary of terms that people can understand.

Also check, How to improve concentration in kids?

TIPS FOR PARENTS TO HELP YOUR CHILD

Parents play a crucial role in a child’s success. Parents of children with dyslexia symptoms can take following steps:

1. Addressing the problem early:

Speak with your child’s healthcare professional if you think your youngster may have dyslexia. Early intervention can boost performance.

Also check, What is virtual autism?

2. Encourage reading on a daily basis:

Make time each day for reading aloud to your youngster. A child needs to practise reading if they want to get better at it. As their skills advance, encourage your youngster to read. Additionally, get your kid to read aloud to you.

Also check, Benefits of behavioural therapy in autism

3. Importance of reading aloud:

It is preferable to begin when your child is still a small child, but it is never too late to begin. Babies benefit from play, learning, and social connection with caregivers when books are introduced as toys. Tell your child stories. Attempt listening to books on tape with your kid as well. After your child has heard the stories, read them together when they are old enough.

Also check, Types of therapies for autism

4. Take help from school:

Discuss with the teacher how the school will support your child’s success. The best spokesperson for your kid is you.

Also check, Focus and attention building games for brain

5. Make learning enjoyable:

As an example and to encourage your child, set aside some time each day to read something on your own. Make reading and learning seem fun for your child.

Also check, What parents say about brain booster?

FOODS THAT HELP DYSLEXIA SYMPTOMS

It is very important to feed kids a nutritious diet from the early years itself, even more important if the child is suffering from a learning disorder. Experts say whatever is good for the brain is likely to be good for learning disorders and dyslexia. Below is the list of essential nutrients and foods recommended as a part of a healthy diet for kids with difficulties in learning.

1.PROTEIN:

Protein is an important part of a healthy diet. It builds, maintains and repairs body tissues. It is also essential for brain health and plays an important role in producing neurotransmitters (brain chemical). It’s also integral in forming enzymes and hormones in the body. From digestion to immunity, from hair to nails, everything requires protein. Some foods rich in protein are: nuts and seeds, egg and dairy products.

Also check, how to get a protein rich diet?

2.OMEGA 3 FATTY ACIDS:

Research has established a link between omega 3 fatty acids and brain development in early childhood. These healthy fats have amazing brain boosting power and play a vital role in enhancing memory and attention span. Fish & walnuts are a very good source of omega 3.

Also check, Why is Omega 3 important for your kids?

3.MAGNESIUM:

In our body, Magnesium is responsible for nerve transmission and nerve-muscle coordination. In other words, it protects against the excessive excitement in a child (which can be traumatic). There is enough research going on how Magnesium can help in fixing or preventing neurological disorders. Banana, avocado, pumpkin seeds and spinach are some food sources of magnesium.

Also check, what are some disorders in which magnesium can help?

4.NUTS:

All the nuts like almonds, walnuts, cashews, peanuts and hazelnuts are rich in vitamin E and help in boosting memory. They are also antioxidants which protect against cell damage. Walnuts are rich in omega 3 fatty acids and are a valuable substance for brain function, memory and thinking abilities. This fatty acid also encourages cognitive functions.

5.SEEDS:

Apart from nuts, seeds like flex, chia, melon, sesame and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and much higher in zinc than other seeds, which help in increasing concentration and memory. One of the easiest to feed brain boosting foods for kids.

6.ANTIOXIDANTS:

Pure Cocoa powder (unsweetened) contains brain boosting components as it is packed with a large number of antioxidants molecules, the main is epicatechin which is helpful to improve cognition in studies. Hence, cocoa powder is also an important brain development food for children.

7.HERBS FOR DYSLEXIA

Ashwagandha:

Ashwagandha is an adaptogen. It is known to reduce anxiety and stress. Moreover, it increases acetylcholine levels which support better memory, mental focus and intelligence. This herb also reduces mental fatigue and enhances sleep quality. In addition, it protects the brain nerve cells from damage. Another important use is that it provides benefits against illnesses such as epilepsy, depression, arthritis and diabetes.

Brahmi:

Brahmi is a superfood for the brain and is believed to sharpen the brain by protecting cells and increasing chemicals associated with learning and memory. It has shown to improve spatial learning and retaining power in kids. That is why in older times, kids were often given Brahmi powder with ghee/honey. This would increase their focus and attention, while keeping them calm and distressed.

Also check, Brain Fog: 5 Foods that help

Shankhapushpi:

Shankhapushpi is a traditional remedy for increasing the functioning of the brain. The powerful antioxidants and flavonoids present in it improve the memory capacity, focus, concentration, calmness, alertness of an individual. Since it is a brain tonic and stimulator, people taking shankhapushpi have improved memory, reasoning, problem-solving, and other cognitive abilities.

Also check, How to improve child’s memory?

Products:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is an easy solution to feed daily nutrition for Brain development to kids without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

SPEECH SOUND DISORDERS IN KIDS

October 10, 2022August 7, 2023 | aadyasathe

Is your child pronouncing a word by omitting or adding some sounds like “Sh” or “ca”? Does your child speak unclear words that you cannot understand? Does your child abruptly alter the tone while speaking? Is your child not able to speak fluently? All these things, if continued above 2 years of age, will be considered as “Speech sound disorder”. Speaking skills of Kids will improve with age. However those who make mistakes on a regular basis may be dealing with speech sound disorder. Here are some symptoms and factors that can help you identify a speech sound disorder, as well as some advice and foods that can help you fix it.

Lets try to understand it little deeper!

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What is speech sound disorder?

Speech sound disorder can be associated with speech delay in kids. Children who are dealing with speech sound disorder have difficulty speaking correctly and pronouncing the words with proper sound. They might find it challenging to produce a particular sound or modulate their voices. Others struggle with stammering and pronouncing “s or z” sounds with “th” sound.

What are the types of speech sound disorder?

Articulation disorder : Articulation means “producing sounds”. Speaking is facilitated by a variety of different muscles and nerves associated with tongue, lips, teeth, roof of the mouth and lungs. Articulation disorder is the inability to produce sounds.

Phonological disorder : Phonetics is the study of how sounds are combined to form words. Kids with phonological disorder struggle to speak, read or write. This includes omitting sounds of some letters from the words.

What are the major causes of speech sound disorders?

The reason for a speech sound disorder is usually unknown. However, some speech sound issues might be caused due to the following reasons.

The physical conditions called cleft palate or cleft palate, is the fissure in the roof of the mouth or lips which in turn causes speech-impairment
Developmental or cognitive impairment
Damage of speech-related nerves
Hearing impairments

Also check, speech disorders in kids.

signs and symptoms of speech sound disorder?

Remember that an accent may cause alteration of some sounds. It may not be a speech sound disorder. Clarify your confusions by reading the below symptoms.

Children with articulation disorder will have the following symptoms

Alter the pronunciation of the word with a specific sound- While pronouncing “fish” they will say “fith”.
Modifying the sound of words- Instead of saying “rhino” they will say “whino”.
Making words with sound- Instead of saying “clay” they will say “culay”.

Children with phonological disorders will have the following symptoms

Say word with only one syllable – Instead of saying “lady” they will say “lay”.
Repeating the same syllable two times- Instead of saying “waffle” they will say “wawa”.
Omitting consonant sound from a word- Than saying “cat” they will say “ca” or “at” .

Other symptoms

Kids will find difficulty moving the lips, tongue, and jaw.
A scratchy or dry voice while speaking.
Having trouble breathing while speaking

Tips for managing the speech sound disorder

While it is critical to identify the underlying cause of your kid’s speech disorder, you can take several steps to address it. Here are a few recommendations:

Spend a lot of time communicating with your baby. Sing a song or rhyme and encourage imitation of sound and gesture.
Talk slowly and clearly. Use simple and short sentences.
Read stories to your child daily. Encourage them to talk to you about the plot and characters, ask them how they think a character could behave, let them ask questions whenever they feel like they’re simply learning how to express themselves.
Don’t miss any opportunity and use everyday situations to create communication. Keep on telling the name of different objects around the house.
Explain what you are doing as you are cooking, dish washing or cleaning or engage them by saying let’s do this or that.
If you are not watching the television, turn it off and also the excess background noise can cause delays in the formation of words
Let the child lead the conversation.
Ask a lot of daily questions and give time to your child to answer questions.
Give lots of praise and positive reinforcement while also correcting, instead of criticizing the child for not saying the word properly.
Encourage your baby to use straw for drinking or just to blow air through it. This helps the child to develop the oral muscles used for speech.

Also check, Speech Apraxia in Kids.

Food that help to manage the speech sound disorder

Without the brain, there would be no language. The human brain has a few areas that are specific to language processing and production. Adding foods that support brain development can help to improve speaking difficulty.

ASHWAGANDHA

Also check, Health benefits of Ashwagandha.

BRAHMI

Brahmi is a superfood for the brain and is believed to sharpen the brain by protecting cells and increasing chemicals associated with learning and memory. It has shown to improve spatial learning and retaining power in kids. That is why in older times, kids were often given Brahmi powder with ghee/honey. This would increase their focus and attention while keeping them calm and distressed.

SHANKHAPUSHPI

NUTS

All the nuts like almonds, walnuts, cashew, peanuts and hazelnuts are rich in vitamin E and help in boosting memory. They are also antioxidants which protect against cell damage. Walnuts are rich in omega 3 fatty acids and are a valuable substance for brain function, memory and thinking abilities. This fatty acid also encourages cognitive functions. (best nuts for protein)

Also check, Best Nuts and seeds for protein.

SEEDS

Apart from nuts, seeds like flax, chia, melon, sesame and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and much higher in zinc than other seeds, which help in increasing concentration and memory. One of the easiest to feed brain boosting foods for kids.

Also check, Health benefits of Pumpkin seeds.

OMEGA 3 FATTY ACIDS

Multiple studies have shown the link between low omega 3 fatty acids and poor development, ADHD, speech delay, poor focus and concentration. These healthy fats are crucial for brain development and also help to manage speech sound disorders and delay in kids.

Also check, 10 reasons of giving the kids Omega rich foods.

COCOA POWDER

Pure cocoa powder (unsweetened) contains brain boosting components as it is packed with a large number of antioxidants molecules, the main is epicatechin helpful to improve cognition and speech impairment in studies. Hence cocoa powder is also an important brain development food for children.

Also check, More benefits of cocoa powder.

Products

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

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VOCAL STIMMING IN AUTISM

October 7, 2022May 6, 2024 | aadyasathe

Does your child intonate more frequently? Intonation refers to the pattern of utterance. It refers to the rise and fall in voice during verbal expressions. How does it connect to autism? What are stimming types in autism? Children with autism frequently have peculiar intonation patterns, either using little intonation, which produces a flat or robotic sound, or extreme intonation can also sound weird. Absurd repetitive sounds made by the child refers to Vocal stimming. Children practice vocal stimming upon getting triggered.

Let’s understand more deeply.

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What is vocal stimming IN AUTISM?

Vocal stimming, often referred to as auditory stimming, is a form of self-stimulatory behaviour that uses the vocal cords, lips, and mouth. It’s one of the specific diagnostic marker in case of the autistic kids. Some examples of vocal stimming include in autism:

Random humming or singing
Screaming and shouting
Squealing or shrieking
Mimicking certain sounds on repeated basis
Groaning or grunting
Throat clearing
Absurd high and low pitched sounds
Whistling
Repetition of random sounds (phrases)

Also check, Early signs of Autism in kids.

How does vocal stimming help the child?

A Child practices self-stimulatory conduct for a variety of reasons. Self-stimulatory behaviour in those with autism may:

Helps in getting over stress
Provides internal pleasure
Helps in enhancement of the focus
Aids in conveying the emotions
Expression of excitement, anger or fear

Also check, Stimming in Autistic kids.

DAMAGING EFFECTS

If an individual with autism stims vocally while performing any task, it can result is focus diversion due to distraction voices
A person with autism may be unable to interact with others if they have persistent vocal stimming. People who vocal stim frequently might not be able to engage in daily tasks. They might also be prevented from places like the workplace, public areas, and classrooms.
Additionally, vocal stimming can cause an autistic person to stim in a harmful way to themselves.
Vocal stimming can have negative physical, mental, or social effects on some people, especially those with autism, even if it is less risky than physical types of stimming where people can hurt themselves.
The abnormal intonations can often affect speech

How to manage it?

Teach them when and where the behaviour is appropriate instead of trying to stop it.

1. Identify the triggers:

The potential sources of trigger must be identified. An autistic individual always responds over some triggers that provoke him/her. For example: Loud noises in the background can trigger an autistic child to make loud absurd noises like “Brr-Brr” in order to get over with the unpleasant environment.

2. Make rules:

One must hold a realization that stimming offers ultimate comfort to the autistic kids and is the easiest way for them to cope up with their emotions. But this type of behaviour in the long run, on a continuous basis can pave a way for social disapproval. Thus, allot time for stimming or restricting the stimming only for some particular activities so the child won’t practice it again and again more number of times. For example : Asking the child to practice stimming only when at the house and to try to restrict and slowly reduce it at public places.

3. Set up regular routines:

Try to follow a consistent schedule for your everyday duties. Mealtimes, daily duties, leisure time, and times for work, study, or the child’s job can all be a part of the routine. Routines can assist individuals in avoiding being over- or under-stimulated and will lessen their need to stim. Regular routine helps in being consistent with the routine and not lets an individual stim for mere distraction.

4. Discover alternatives to vocal autism stimming:

Provide a fidget toy or any other alternative activity to the person who stims. Offer substitute activities that will achieve the expected goal. The individual who stims, for instance, can play sports for an hour and then create art for another. Encouraging someone to take a singing class may enable them to sing in a different way if they hum or sing as vocal stimming.

5. Consult experts for guidance and support:

Think about ABA therapy or occupational therapy as examples of different forms of therapy. Another alternative for stimming support is personal behavioural support. It might enable someone to identify and avoid their stimming triggers. For an Individual who is a stim user, Individual therapy is better suited. In the similar way family therapy can be helpful for families that include a stim user.

Also check, Types of Therapies for Autism.

Type of diet that can help to reduce the symptoms

1. Nuts:

Almonds, pistachios, walnuts, and macadamia nuts all have unique qualities to offer. Macadamias support healthy brain functioning and pistachio nut oils store fatty acids and fight inflammation. Almonds aid with memory improvement. They all help in alleviating ASD symptoms.

Also check, Best Nuts and seeds for protein.

2. Seeds:

Flaxseeds are a great source of fibre and omega-3 fats. They help in enhancing the parts of the brain involved in controlling mood and cognition. Flaxseeds are best eaten ground, and can easily be added to baked goods, oatmeal, sprinkled on salads, or desserts. According to research, Muskmelon seeds help in increasing oxygen flow to the brain thereby calming and making it stress free. Seeds rich in omega-3 and Vitamin E help in maintaining brain health.

And Also check, Health benefits of pumpkin seeds.

3. Ashwagandha:

Ashwagandha’s most highly valued advantages includes it beneficial effects on stress, anxiety and mood. The ingredients in ashwagandha have anti-inflammatory, brain-protective, and stress-reducing properties that may shield your body from a number of ailments. Ashwagandha is offered at nutritional stores and health food markets in the forms of powder, extract, and supplements.

Also check, Health benefits of Ashwagandha.

4. Shankhapushpi:

According to Ayurveda, Shankhpushpi relieves tension and anxiety and helps in calming the brain. Its Medhya (improves intelligence) characteristic also helps memory by functioning as a brain tonic. Take Shankhpushpi powder with warm milk or water as it assists in improving focus and memory. Shankhapushpi is a traditional remedy for increasing the functioning of the brain. The powerful antioxidants and flavonoids present in it improve the memory capacity, focus, concentration, calmness, alertness of an individual. Since it is a brain tonic and stimulator, people taking Shankhapushpi have improved memory, reasoning, problem-solving, and other cognitive abilities.

5. Brahmi:

A wide variety of herbs with therapeutic properties are the center of the ayurvedic world. Brahmi is a popular herb in Ayurveda and is one of these because it can transform your health from unhealthy to highly healthy. It helps to enhance focus and memory. Some of the chemical constituents in brahmi stimulate the neural pathways involved in cognition, which aids in the development of cognitive skills. Furthermore , this plant finds its use in treating dementia, ASD and also other mental diseases like Alzheimer’s. So it helps in maintaining brain health.

6. Sage herb:

Sage is a herb you shouldn’t overlook if you wish to improve your memory. It is power packed with antioxidants. They help in improving the coping strategy in your brain. It helps in sharpening the memory, maintaining brain functioning and coping with speech related issues.

7. Cocoa:

Also check, Benefits of Cocoa powder.

Iyurved brings in a plethora of benefits through its organic products enriched and fortified with the ayurvedic herbs! Brain booster chocolate spread is a perfect concoction of nuts, seeds, herbs and antioxidants. Formulated with 14 nutrient-rich ingredients individually contributing to maintaining a sound brain health!

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An easy, at-home tool to monitor your child’s developmental milestones: https://forms.gle/t4NzAbk5EHdqbq8y5

Note: Not to be replaced by the conventional assessment methods.

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India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

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How to Handle Anxiety Attack in Kids?

October 6, 2022November 17, 2022 | vandana

Are you concerned by your child’s frequent temper tantrums or abrupt silence? Does your child frequently cry uncontrollably or wet the bed? We’ve all encountered anxiety attack at some point in our lives, but did you also realise that kids get it too?

Children and adolescents experience anxiety and stress sometimes, just like adults do. 9.4% Of kids between the ages of 3 and 17 experience anxiety, as per a study. However, if your child’s anxiety is starting to negatively impact their wellness, they could require assistance. Continue reading to understand the reasons for children’s anxiety attack and strategies for dealing with it.

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CAUSES FOR ANXIETY IN CHILDREN

Different things might cause children anxiety attack at different ages. Many of these concerns are common during the teen years.

Young children frequently experience separation anxiety from about 6 months to 3 years of age. When they are away from their parents or caregivers, they could become clingy and cry. This is a typical developmental stage that should end when a child is between the ages of two and three.

Additionally, certain phobias or fears are frequently developed in young children. Animals, insects, storms, heights, water, blood, and the dark are all common childhood phobias. In most cases, these anxieties subside on their own over time.

When starting a new school or before examinations, many kids experience anxiety attack. Some kids experience social anxiety and could require assistance for this.

Also check, Tantrums and ADHD: How to manage?

SIGNS OF ANXIETY Attack IN CHILDREN

In smaller kids, you may notice some signs like:

Frequently get irritated
Crying often and clingy nature
Wake up many times during night
Bed wetting
Sleep deprivation
Horrible or bad dreams
Throwing tantrums

Also check, How to manage anger in kids?

In bit older kids, you may notice some signs like:

Difficulty in focusing
Sleep deprivation
Poor eating habits
Negativity of mind
Decreased confidence
Less socialisation
Tantrums /angry outbursts.

Also check, Common behavioural disorders in kids

WHEN TO WORRY?

When anxiety attack starts to interfere with a child’s daily life, it becomes a problem. Children’s mental and emotional health can be harmed by such severe worry, which can also damage their self-esteem and confidence. They could retreat and take extreme measures to stay away from items or situations that make them feel uneasy.

Also check, Autism and behavioural issues

HOW TO HELP YOUR CHILD TO MANAGE ANXIETY attack?

1. Don’t avoid things:

In the short run, children will feel better if you help them avoid the things they are nervous of, but in the long run, it will just make their anxiety worse.

Also check, Types of ADHD: Foods that help

2. Make the child learn how to tolerate anxiety:

Helping children learn to tolerate their anxiety as best they can is the best method to help them overcome it. The anxiety will lessen with time.

Also check, Proven foods for ADHD in kids

3. Set realistic expectations:

Don’t assure a youngster that what they fear won’t occur—that you are sure they won’t fail the test—but rather, reassure them that he/she will be able to handle whatever comes their way.

Also check, 8 Ways to manage hyperactivity in kids

4. Respect their feelings, but don’t enlarge them:

Accepting feelings does not imply validating them. Therefore, if a child is afraid to visit the doctor, do listen to her and show empathy, but also give her the confidence to overcome her concerns.

Also check, ADHD in kids: Symptoms and Remedies

5. Avoid feeding the child’s anxieties:

Avoid giving the impression that “maybe this is something you should be terrified of” through your tone of voice or body language.

Also check, Is camel milk good for autism?

6. Encourage your child:

Remind your child that you are proud of how hard she is working and that his/her worry will lessen as she learns to manage it.

Also check, Tips to improve concentration

7. Make an effort to minimise the anticipation time:

The hardest part of facing our fears comes right before we act on them. For instance, don’t bring up a child’s anxiety about going to the doctor until you absolutely have to.

8. Talk the fear out:

Talking through what would happen if a worry came true and how he/ she would handle it might be helpful at times. For some children, making a plan can lessen uncertainty in a positive, useful way.

Also check, Brain foods for kids

9. Be a good role model for managing anxiety:

Allow children to hear or see you handling stress and anxiety in a calm manner while accepting it and feeling good about getting through it. Don’t pretend that you don’t suffer stress and worry.

Also check, Stimming in autistic kids

Products

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is also an easy solution to feed daily nutrition for Brain development to kids without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE

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India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

Foods high in iron that help to increase hemoglobin

October 3, 2022December 13, 2022 | aadyasathe

Do you always feel dull? Do you more often experience low energy levels all the time? Then this can be a strong sign for low haemoglobin levels in blood. Low haemoglobin levels or a low red blood cell count are indicators of anaemia. It’s a typical issue with kids due to iron deficiency. And that’s what is the main culprit as the body does not get enough oxygen and thus results in tiredness and utter weakness! Can we do something about it? Yes, definitely! The main cause behind low haemoglobin levels is Iron deficiency.

For children’s healthy growth and development, both physically and mentally, iron is a vital dietary mineral. Children who don’t get enough iron in their bodies can suffer serious consequences because their muscles, tissues, and cells won’t obtain the oxygen they require. And thus with the consumption of foods high in iron, its level bars can be elevated.

So let’s begin.

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What is haemoglobin?

Our red blood cells contain an important protein called Haemoglobin . This protein carries oxygen along with it through the blood. Our cells are given energy by this oxygen. Thus, a low haemoglobin concentration could indicate a number of illnesses, including cancer and several types of anaemia.

Signs and Symptoms

Some common signs of Low haemoglobin levels include:

Fatigue
Pale skin and gums
Weakness
Shortness of breath
Rapid or irregular heartbeat
Problems with growth and development in children and teens
Cold hands and feet
Dizziness
Pain in bones, chest, belly

Some important things to remember

Certain forms of anaemia are passed down through your genes, and infants may have it from birth.
Women are at risk of iron-deficiency anaemia because of blood loss from their periods and higher blood supply demands during pregnancy.
Older adults have a greater risk of anaemia because they are more likely to have kidney disease or other chronic medical conditions.

Iron deficiency affects about 20% of women, 50% of pregnant women, and 3% of males. Increased consumption of foods high in iron is the frequent solution.

Let’s look at the foods that can help.

Nutritional Tips

The foods rich in iron includes:

1. BEETROOT

Beetroot is one of the best ways to increase haemoglobin levels as its one of the foods high in iron. Studies suggest that drinking 500ml of beetroot juice a day can reduce the risk of anaemia in kids. Beetroots are rich in B vitamins, iron, manganese, copper, magnesium, potassium and also contain betalains (a class of antioxidants), that helps in reducing free radicals and inflammation in the body. It helps in proper digestion, boosts immunity and also improves blood circulation.

Also, check Proven health benefits of Beetroot for Kids and Adults.

2. BITTER GOURD

It is one of the iron-rich foods for kids. Bitter gourd is a rich source of vitamins and minerals. It is also extremely rich in iron and other nutrients like magnesium, potassium and vitamins like A and C. Along with vitamin A and C, it is also high in calcium. Various antioxidants and anti-inflammatory compounds are present in bitter gourd.

3. SPROUTED BLACK CHANA

Soaked black chana is one of the best sources of iron for the vegetarians. It helps in improving the hemoglobin levels. Sprouts are low in calories and rich in fibre, enzymes, protein and other micronutrients. Also, black chana contains wide range of phytochemicals including carbohydrates, amino acids, proteins, flavonoids, iron, phosphate, chloride, etc.

4. SPROUTED MOTH BEAN

It has high nutritional content. Rich source of protein, carbohydrates, calcium, Iron, potassium, magnesium and B vitamins; it should be a part of your daily diet plan. However, Soaking and sprouting increases its nutritional value and makes it more digestible.

5. BLACK PEPPER

According to a study, black pepper helps in treating anaemia. It is also an outstanding source of vitamin K and manganese. Studies show that it is also rich in calcium, Iron, zinc, Copper, Chromium and dietary fibre. Apart from this, it contains many health-promoting components such as flavonoids, terpenes, tannins and alkaloids.

6. TAPIOCA STARCH

Tapioca is a delicious starch extract derived from the cassava plant. High in dietary fibre tapioca helps in digestion and constipation. Fibre bulks up the stool, which may help move it through the digestive tract, thereby eliminating constipation, bloating, and intestinal pain. It is also a food rich in protein, calcium, iron and vitamin K, all of these support the overall growth of kids.

Also check: Recipes with foods high in iron.

Daily nutrition Dal and veggies powder is rich with veggies, green leafy’s sprouted dal, protein and fibre! It contains Calcium , Vitamin D and Vitamin B12. It’s crafted to provide daily nutrition for the bones, brain, maintaining energy levels all throughout the day. To order, click here.

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Improper Sleep cycle in ADHD and ASD kids

September 29, 2022January 6, 2023 | aadyasathe

Have you spotted your little one roaming in the whole house late at night? Does he wake up suddenly in the middle of night and is unable to sleep back? Does he often wakes up multiple times from sleep upon small sounds ? If yes, these are strong signs of an improper sleep cycle. Children with ADHD (Attention Deficit Hyperactivity Disorder) are twice as likely to experience sleeplessness than their peers, while children with ASD (Autism Spectrum Disorder) are two to three times more likely. Improper sleep cycle can in turn disturb the entire schedule of the day by not letting the child properly focus in performing his daily activities. Thus it’s very important to understand this issue better and take appropriate steps in this regard.

Let’s try to dig a little deeper into it!

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WHAT CAUSES SLEEP PROBLEMS IN CHILDREN?

Some of the likely causes include side effects of medications, comorbid medical issues and genetic abnormalities that mess with the sleep cycle.

1. Side effects of medications: Treatment of ASD and ADHD involves the use of high power medications for treating anxiety, depression. This can in turn affect the mental state of the child and can also affect his/her timely routine. These medications may result in disturbed sleep patterns due to hyperactivity before bedtime. Another typical side effect of antipsychotics and ADHD drugs given to children with ASD is drowsiness.

2. Comorbid health conditions: Individuals with autism also suffer from gastrointestinal issues, attention deficit hyperactivity disorder (ADHD), or anxiety. They combinedly interfere with proper goodnight sleep. For instance, constipation-related cramps may keep a person with autism up at night. Sensory sensitivity to light, sound, or touch may be a factor in trouble falling asleep.

3. Abnormal Geneplay: Inverse melatonin (Sleep hormone) mechanism is seen in case of kids with ASD. As compared to others, their levels peak in the morning, which affects their sleep-wake pattern. And thus they face severe difficulty with sleep at night.

WHY IS PROPER GOODNIGHT SLEEP IMPORTANT?

A peaceful night sleep is very precious to keep the brain proactive all along the day. It is a must for leading a healthy life. Your brain organises the events of the day before while you sleep, sharpens your memory, and causes the production of hormones that control your mood, energy level, and mental clarity. For this, the brain needs 7 to 8 hours of sleep to finish its work. Without proper sleep, it gets harder to concentrate and respond quickly. Sleep is crucial for several brain processes, including the communication between nerve cells (neurons). So, you must be wondering right? How can we regularize our sleep cycle?

Continue reading to get to know about some effective sleeping tips!

TIPS TO IMPROVE SLEEP

Humans are indeed creatures of habit! Let’s look at some effective ways to fall asleep.

Bedtime setting: Good sleep habits are encouraged by a consistent bedtime routine that begins at approximately the same time each night. Younger children may feel more prepared for sleep if they have a nightly routine that includes a bath, story, and bed. A quiet conversation with you about their day followed by some alone time to relax before lights out may be part of the routine for older kids. For example: 30 minutes before bedtime, start some quiet activities like reading or drawing in the family room. Then 15 minutes before bedtime, get your child to clean their teeth and go to the toilet.

Sleep with weighted blanket: Kids with neuro-developmental problems like ADHD and ASD frequently have poor sensory perception making it difficult for them to grasp where their bodies are in space. Over the course of the night, a thick, weighted blanket can exert deep pressure on the body’s muscles and joints, helping with the control of an unbalanced sense of self and help in calming an overactive central nervous system. The body’s natural ability to fall asleep can be supported by regulating and soothing the senses.

Enough physical activity: Encourage your youngster to be more active during the day if you can. Ample natural light during the day also aids with sleep, so it’s ideal if your youngster can be active outside. For eg: Simple activities like skipping, jumping or jogging helps the child to remain proactive and also strengthens the muscles. It gives the child a sense of satisfaction about the activity performed. At the end of the day, a feeling of relaxment can help the child to sleep peacefully.

No stimulants before bed time: Energy drinks, coffee, tea, chocolate, and cola all contain caffeine. Make sure your youngster stays away from these things, especially later in the day or at night. Because it acts as a stimulant and can mess up with sleep. If your child stays away from excitement, TV, and screens an hour before bed, they are more likely to relax and fall asleep at ease.

Set up a sound and comfortable environment: The environment around directly casts its impact over sleep. Children with ADHD or ASD may find it difficult to sleep in a noisy or disturbed place. Make sure your child’s sleeping area is peaceful, dimly lighted, and not too hot or cold. Gradually remove items that can prevent your child from falling asleep pleasantly. A favourite soft toy on the bed, for instance, would be OK. However, it could be difficult for your youngster to feel at ease in bed if they have a large collection of toy automobiles in their bedroom.

Also check: Foods that help with sound sleep

These tips must be followed with proper food intake.

FOODS THAT CAN REGULATE SLEEP CYCLE

Some foods that can help up in regulating the sleep cycle include:

1. Nuts

Nuts including almonds, walnuts, pistachios and cashews are considered to be a good food source for sleep. They contain melatonin as well as magnesium, vitamin B6, protein and zinc. Magnesium is helpful in promoting sleep because of its ability to reduce inflammation (body heat). Nuts also help in reducing cortisol stress hormone that disturbs the sleeping. (What nuts are easy protein sources?)

2. Pumpkin seeds:

A study published in 2005 in Nutritional neuroscience suggested that consuming tryptophan alongside a carbohydrates source is one of the best ways to treat sleep deprivation. They are rich in healthy fats, magnesium, fibre, antioxidants and zinc. If your kid has trouble sleeping, give a few pumpkin seeds before bed with small amounts of carbohydrates such as a piece of fruit. It may be beneficial in providing the body with tryptophan needed for melatonin production, which can lead to better sleep. For younger kids, powdered pumpkin seeds can be an option

3. Chamomile:

Chamomile is safe to consume and effectively helps in relaxing the kid. It’s a dried flower. These flowers are white and yellow and look like beautiful little daisies. It is native to Europe and Asia. Its mainly used for medicinal purposes to calm the mind by mildly inducing sleep. It Improves relaxation and relieves stress, reduces anxiety, promotes sleep and relieves insomnia.

4. Lemon Balm:

Lemon balm extracts: A Phytomedicine Compound Improves Symptoms of Hyperactivity, Attention Deficits, and Impulsivity in Children. As per the study conducted by NIH, The fraction of children having strong/very strong symptoms of poor ability to focus decreased from 75% to 14%, hyperactivity from 61% to 13%, and impulsiveness from 59% to 22%. (https://pubmed.ncbi.nlm.nih.gov/24837472/)

5. Antioxidants:

Pure Cocoa powder (unsweetened) contains an important brain boosting antioxidants molecule named epicatechin which is helpful to improve cognition in studies. Hence, cocoa powder is also an important brain development food for children.

Sleep well chocolate spread rich in ayurvedic herbs like Chamomile and lemon balm helps in reducing hyperactivity by promoting a good sleep.

Hyper Less chocolate spread with its natural ayurvedic ingredients like Gotukola, Ginkgo Biloba and St johns helps in enhancing the focus, concentration and reduce hyperactivity in kids.

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FOCUS AND ATTENTION BUILDING GAMES FOR THE BRAIN

September 27, 2022March 22, 2023 | aadyasathe

Does your little kiddo face difficulty in focusing? Does he often struggle in paying attention to different tasks? This in turn can affect the cognitive development of the child if not taken care of. The value of game learning grows as children become older and approach school age. Children may develop their imaginations, listening skills, and other crucial cognitive abilities through play and activities that will help them in the future. Incorporation of games for the brain into daily routine of the kids is must. Keep reading to know more about games that help in the focus and concentration of kids! Start the activities off easy and then gradually add complexity with rules, variants, or additional challenges to help toddlers develop their ability to self-regulate.

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Games boosting focus and concentration

These 8 interesting and fun games for the brain can indeed help in sharpening the focus and improving the concentration in kiddos!

1. Jigsaw Puzzle

Playing jigsaw puzzles is a great way to exercise your short-term memory. Sorting out the different colors that make up a picture requires focus and thus pushes the kid harder to arrange the pieces attentively. Their brain has to put more effort when there are more components to arrange. Daily jigsaw puzzle solving can greatly enhance a child’s ability to focus.

2. Brain Teasers

These games for the brain are excellent for exercising the brain because they even have puzzles that require concentration to solve. Brain teasers assist a child in developing their cognitive abilities and enhancing their focus in this way. It helps in stimulating kid’s imagination.

For eg: Give your child some simple teasers to answer .“It’s as light as a feather, but the strongest person can’t hold it for more than five minutes”. What is it? And the answer to this question is “A Breath”

Also check: Tips for personality development.

3. Tray Game

This is one of the funniest, memory testers for the kids to play. It helps in building up focus and concentration. Put several random items on a tray and hold it in front of the kid. Let the child look at the tray for a moment and later you cover up the tray. Ask the child to recall everything on the tray without looking after he or she has done that. Let them recall and write it down on a sheet of paper. Open the tray to check if anything is missing in the list. This game for the brain helps in enhancing the memory.

Also check : How to improve your child’s memory?

4. Throwing the ball into the cup

This game tests child precision. In this one, place a sturdy cup in front of the child and ask him/her to throw the ball in a way that it should exactly land inside the cup.

Initially place the cup near the child so at the beginning it is easier for the child to throw the ball into the cup. Slowly slide the cup away and ask the child to throw the ball. As the cup moves gradually away from the child, they have to concentrate more on the cup and have to throw the ball with more force for it to land into the cup! Thus it’s a concentration improving activity.

5. Mind-Body integration

This activity helps in imbibing self-awareness and control. For example: Ask your child to sit calmly on the chair without moving at all. Measure the capacity of the child by recording the time for which the child can sit at ease on the chair. This activity helps in strengthening the neural connections between the brain and the body. It helps in imparting self-control.

Also check: 10 Proven activities for Brain development.

6. Fun with Legos

Legos are full of fun! It helps a child in building up a structure step by step with small boxes as their basic unit. The capacity to concentrate is one of the benefits of playing with Legos for the brain. With LEGO bricks, kids can create and even pick up objects while exercising their fingers. Children enjoy the excitement of creating, and they can do this for hours while developing strong little hand muscles that will aid them in learning other abilities, like how to write.

7. Scavenger hunts

Scavenger hunts are enjoyable ways to exercise the child’s brain. You can easily personalize scavenger hunts and they can keep your kids busy for hours! Children that play these games for brain development are better able to pay attention, follow directions, improve language skills, and have greater spatial awareness.

For example, Hide few things (which a kid loves) Like flowers (pink, red, orange), leaves (Green, Brown) , toys , marble rocks, etc and ask the child to find the specified ones. Like an orange flower or a brown leaf, etc.

This helps in differentiating between things and building up the focus.

8. Obstacle Game – Jump, skip, run and hop!

One of the best games for the brain for youngsters is an obstacle course, which is simple to set up by using common house items. Your child’s linguistic, gross motor, visual perception, motor planning, coordination, problem-solving, and critical thinking skills are all improved by obstacle courses. For example: In the living room tiles, put labels on the tiles by writing “Jump”, “Skip”, “Run” and “Hop”. With respect to the label stuck on the tile, the child has to follow that command and act accordingly. If it’s “jump”, the child has to jump!

All these games for the brain activate the neuronal connections in head and impart activeness in the child by building up focus and concentration!

Also check: Tips to improve concentration in kids

Along with these activities, nutrition also plays a major role. Also, check this out!

FOODS THAT HELP IN BOOSTING THE BRAIN

1.Nuts: Almonds, pistachios, walnuts, and macadamia nuts all have unique qualities to offer. Macadamias support healthy brain function, while pistachio nut oils store fatty acids and fight inflammation. Almonds aid with memory improvement.

2. Seeds: Flaxseeds are a great source of fibre and omega-3 fats. They help in enhancing the parts of the brain involved in controlling mood and cognition. Flaxseeds can be best eaten ground, and can easily be added to baked goods, oatmeal, sprinkled on salads, or desserts. Similarly according to research, Muskmelon seeds help in increasing oxygen flow to the brain thereby calming and making it stress free. Thus seeds rich in omega-3 and Vitamin E help in maintaining brain health.

3. Ashwagandha: Ashwagandha’s most highly valued advantages include its beneficial effects on stress , anxiety and mood. The ingredients in ashwagandha have anti-inflammatory, brain-protective, and stress-reducing properties that may shield your body from a number of ailments.

4. Shankhapushpi: According to Ayurveda, Shankhpushpi relieves tension and anxiety while calming the brain. Its Medhya (improves intelligence) characteristic also helps memory by functioning as a brain tonic. Take Shankhpushpi powder with warm milk or water as it assists in improving focus and memory.

5. Brahmi: As per earlier studies, brahmi helps in enhancing focus and memory. Some of the chemical constituents in brahmi stimulate the neural pathways involved in cognition, which aids in the development of cognitive skills. This plant is also used to treat dementia, ASD and other mental diseases like Alzheimer’s.

6. Sage herb: Sage is a herb you shouldn’t overlook if you wish to improve your memory. It’s packed with substances that act as antioxidants. It is demonstrated to improve the coping strategy in your brain. It helps in sharpening the memory and maintaining brain functioning.

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Dialectical/Cognitive Behavior Therapy in Children

September 26, 2022December 29, 2022 | vandana

Having kids can be fun and happy but it will become challenging and tiring when the same kids become so adamant and throw tantrums. It is a very common behaviour among kids and teens to do so and they will eventually learn to manage their emotions. But in certain cases, kids engage in aggressive behaviours like biting, slashing, and throwing things in addition to their tantrums. Continue reading to know more about how to handle these issues through cognitive behavioural therapy and how kids can benefit from DBT and learn to better control their emotions.

Also, Check: Benefits of behavior therapy in Autism

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What is Dialectical behaviour therapy (DBT)?

DBT is a kind of cognitive-behavioural therapy that seeks to alter behaviour by helping people acknowledge and embrace their emotions. It seeks to alter their behaviour by acknowledging and accepting their current emotions and providing tools that can help with regulating their emotions and improving tolerance and mindfulness.

This cognitive behavioural therapy has been adapted to accommodate the unique needs of children. Its main goals are teaching coping mechanisms, identifying problematic thought patterns, and regulating intense emotions.

Also check, Types of ADHD: Foods that help

When to go for DBT?

When a child has tantrums frequently and is irritated most of the time, DBT-C may be beneficial. Tantrums aren’t typically a symptom of a more serious problem, but in these situations, parents should think about Cognitive Behavioural Therapy for their child. The DBT-C is especially suited for children between the ages of 6 and 12 years, depending on their developmental stage. Following are some of the situations in which parents should consider DBT-C for their child:

1. High emotional sensitivity:

Children who are very emotionally sensitive have a tendency to react quickly and strongly to any emotional trigger. They will have long-lasting reactions and find it extremely challenging to manage their feelings as a result of the intense emotional activation.

Also, Check: Sensory processing disorder

Signs and Symptoms:

Verbal or physical violence
Self-destructive behaviour
Gets bored easily and acts hyperactive
Short attention span
Sensitive to surroundings
Impulsive action and doesn’t like changes
They experience interpersonal problems
Disruptive mood dysregulation disorder (DMDD) – DMDD has been diagnosed in kids who have frequent outbursts and tantrums practically every day

Also, Check: Common behavioral disorder in kids

2. Attention Deficit Hyperactivity Disorder (ADHD):

ADHD is the most prevalent neurodevelopmental disorder. Children with this condition have trouble paying attention, controlling impulsive actions, and regulating their restless feelings. ADHD (attention deficit hyperactivity disorder) symptoms typically first appear between the ages of 3 and 6. Because ADHD affects the sexes differently, it is less frequently diagnosed in girls.

Akso, Check: Foods that help ADHD

Types:

Predominantly hyperactive-impulsive
Predominantly inattentive
Combined hyperactive-impulsive and inattentive

Also, Check: 8 ways to manage hyperactivity

Signs & Symptoms:

Trouble in staying focused on a task
Often makes careless mistakes
Easily distracted
Difficulty in following instructions.
Frequently avoid tasks that require a long time.
Can’t remain still
Disorganized
Inability to control oneself or be impulsive.
Excessive and uncontrolled movements
Difficulty sleeping
Short attention spans and a lack of focus

Also, Check: ADHD: Symptoms and remedies

3. Eating Disorder:

It is a condition caused due to unhealthy eating habits of children which gets manifested into a serious problem and affects the health, mind and body of the child. Eating disorders are more emotional and mental problems than physical ones. There are several types of eating disorder which includes Anorexia, Bulimia, Binge eating, AFRID (avoidant restrictive food intake disorder), pica etc.

Alos, Check: Healthy eating for children

Signs& Symptoms:

These children have both physical and mental conditions
Weight gain/ Weight Loss
Hair loss
Change in blood pressure and drop in heart rate
Extreme Dieting or Extreme Exercising
Sensitivity to cold
Dizziness and Insomnia
Irregular Menstrual cycle
Depressions and anxiety, Mood Disorder/ mood Swings
Unable to cope with emotions
Low self-esteem

Also check, Lactation: How to increase weight in babies?

4. Anxiety and Depression:

Children with anxiety and Depression frequently internalise what they are thinking and feeling. Some people’s anxiety may progress to the point that it interferes with their day-to-day activities, results in sleep deprivation, and impairs academic performance at school.

Also check, Is Camel milk good for autism?

Signs & Symptoms:

Being terrified to separate from a parent
They refuse to attend school because they do not want to be around other people
Having phobias related to particular things or circumstances
Persistently thinking that something horrible would happen
Suffering from panic attacks
Unable to participate in class activities or engage with family members

Also check, Tantrums and ADHD: How to manage?

Benefits and approach of DBT-C

DBT-C is primarily concerned with teaching parents and kids techniques for becoming more conscious of their emotional states and thoughts. Additionally, it teaches stress level management skills, effective thought and emotional expression. The following are some examples of DBT skills for children:

1. Mindfulness:

Being mindful means being conscious of your thoughts and emotions as they emerge and pass. It enables kids to remain grounded in the current moment and control their emotions. Breathing exercise like square breathing is taught to children who are feeling furious or tense to reduce their stress and anxiety.

Also check, Types of therapies for autism

2. Radical Acceptance:

Radical acceptance is a key element of distress tolerance, where kids learn to accept their situations completely rather than resisting them and tolerating the stress. They learn that they do not have perfect control over any situation, but they do have the ability to make better choices.

Also check, Proven foods for ADHD in kids

3. Managing emotions:

One popular method is ‘Riding the Wave,’ in which they will learn to feel emotions like ocean waves. The child will learn to recognise their emotions and observe them naturally come and go rather than trying to control them. The method is crucial for children and teens to manage extremely intense emotions like rage and grief. DBT-C uses a number of visualisation techniques to promote emotional mindfulness.

Also check, Postpartum depression: How to overcome?

4. Interpersonal Skill development:

DBT-C includes the development of interpersonal skills that aid in establishing and maintaining positive relationships. With reasonable expectations, children will learn how to maintain good relationships. They learn how to be assertive while still being respectful and direct when expressing their feelings and views and asking for what they need.

Also, Check: Personality development for kids

5. Accepting Failure:

The mentality of accepting the results of actions without feeling guilty is taught through embracing failure. Instead of focusing on criticism, one learns to focus on encouragement to gradually improve subsequently. It is one of the most difficult skills for kids and parents to acquire as it includes accepting failures and using them as a learning opportunity for improvement. Children who are unable to maintain this level may experience additional stress and anxiety, which worsens the situation.

Also, Check: Developmental benefits of sensory bins

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Camel Milk Is Good for Health of Autistic Kids?

September 23, 2022November 17, 2022 | vandana

You might be wondering if there is any connection between camel milk and autism. You may have several questions like camel milk is good for health of autistic kids? What are the benefits of camel milk? How is it different from cow milk? etc. Continue reading to find answers for these confusions.

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Autism

Autism or Autism spectrum disorder (ASD) is a developmental disorder that affects communication and behaviour. Although autism can occur at any age, it is a “developmental disorder” because symptoms generally appear in the first two years of life. There are many causes for autism in kids and symptoms may vary from child to child. In some kids the symptoms are very mild while in certain cases severe symptoms are high.

Also check, Early signs of autism in kids

Camel milk

Although you would believe that camels are just used for transportation, camel milk has long been consumed in Middle Eastern, Asian, and African cultures. It’s actually very sought-after.

Camel milk is good for health. In contrast to other types of milk, it has significant levels of vitamins and minerals, including: Potassium, Copper, Magnesium, Iron, Calcium and Vitamin C.

HEALTH BENEFITS OF CAMEL MILK

Camel milk is good for health because of some special properties and health benefits of it. They include:

1. High in antioxidants:

Camel milk has a lot of antioxidants, which protect your cells against cellular deterioration that can cause life-threatening illnesses including cancer, diabetes, and heart disease.

2. Closer to human breast milk:

The natural material that most closely resembles human mother’s milk is camel milk. Similar to how breast milk shields newborns from a variety of ailments.

Also check, 12 Best foods to increase breast milk supply

3. Safe alternative to cow milk:

Camel milk, if you have a milk allergy, might be a reliable replacement. This is most likely because camel milk includes a unique protein that isn’t immune-stimulating compared to other dairy products. Camel milk is good for health of children who have other food sensitivities.

Also check, Natural remedies for different types of allergy

4. Lessen chances of diabetes:

Researchers examined a community in India that had no diabetes cases and came to the conclusion that it was probably because they regularly ingested camel milk.

Camel milk reduces insulin resistance, regulates blood sugar levels, reduces fasting blood sugar, and alleviates diabetes symptoms. Also helps to reduce cholesterol.

Also check, Gut and sleep: How they are related?

5. Improves gut health

Selenium and zinc are found in camel milk. To keep your intestines in good condition, combine selenium and zinc. These two minerals both have anti-inflammatory effects that aid in lowering inflammatory bowel illnesses like Crohn’s disease and other similar conditions.

CAMEL MILK IS GOOD FOR HEALTH OF AUTISTIC KIDS?

According to a patient report from the NCBI, when a kid drank one-half cup of raw camel milk every day for a continuous six years, his autistic symptoms significantly improved including eye contact, communication, and emotional expression.

Its significant nutritional value in comparison to cow milk, as well as its anti-inflammatory and antioxidant qualities, may aid to lessen autism symptoms. As it contains selenium and zinc, it helps to maintain healthy gut which has connection with brain, helpful for autistic children.

That would be in marked contrast to the inflammation and gastrointestinal irritation that lactose intolerant people who consume cow’s milk are said to experience. However, there is not much scientific evidence demonstrating exactly how camel milk affects autism.

POTENTIAL DOWNSIDES:

More expensive than cow milk because camels produce very less milk compared to cow milk.
It may not be pasteurised because conventionally, camel milk is ingested raw without heat treatments or pasteurisation.
It might be an ethical concern because the animals are exploited and are made to live in places where they may not adapt themselves.

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WHAT IS DYSLEXIA?

DYSLEXIA SYMPTOMS:

1. Before school age:

2. Schooling age:

3. Teens and adults:

EDUCATIONAL TECHNIQUES TO TREAT DYSLEXIA SYMPTOMS

TIPS FOR PARENTS TO HELP YOUR CHILD

1. Addressing the problem early:

2. Encourage reading on a daily basis:

3. Importance of reading aloud:

4. Take help from school:

5. Make learning enjoyable:

FOODS THAT HELP DYSLEXIA SYMPTOMS

1.PROTEIN:

2.OMEGA 3 FATTY ACIDS:

3.MAGNESIUM:

7.HERBS FOR DYSLEXIA

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Feedback from parents

What is speech sound disorder?

What are the types of speech sound disorder?

What are the major causes of speech sound disorders?

signs and symptoms of speech sound disorder?

Tips for managing the speech sound disorder

Food that help to manage the speech sound disorder

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What is vocal stimming IN AUTISM?

How does vocal stimming help the child?

DAMAGING EFFECTS

How to manage it?

1. Identify the triggers:

2. Make rules:

3. Set up regular routines:

4. Discover alternatives to vocal autism stimming:

5. Consult experts for guidance and support:

Type of diet that can help to reduce the symptoms

1. Nuts:

2. Seeds:

3. Ashwagandha:

4. Shankhapushpi:

5. Brahmi:

6. Sage herb:

7. Cocoa:

Parent-ledEarly Intervention Assessment

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CAUSES FOR ANXIETY IN CHILDREN

SIGNS OF ANXIETY Attack IN CHILDREN

WHEN TO WORRY?

HOW TO HELP YOUR CHILD TO MANAGE ANXIETY attack?

1. Don’t avoid things:

2. Make the child learn how to tolerate anxiety:

3. Set realistic expectations:

4. Respect their feelings, but don’t enlarge them:

5. Avoid feeding the child’s anxieties:

6. Encourage your child:

7. Make an effort to minimise the anticipation time:

8. Talk the fear out:

9. Be a good role model for managing anxiety:

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What is haemoglobin?

Signs and Symptoms

Some important things to remember

Nutritional Tips

1. BEETROOT

2. BITTER GOURD

3. SPROUTED BLACK CHANA

4. SPROUTED MOTH BEAN

5. BLACK PEPPER

6. TAPIOCA STARCH

PRODUCTS:

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Feedback from parents on Sleep well chocolate spread

WHAT CAUSES SLEEP PROBLEMS IN CHILDREN?

WHY IS PROPER GOODNIGHT SLEEP IMPORTANT?

TIPS TO IMPROVE SLEEP

FOODS THAT CAN REGULATE SLEEP CYCLE

Parent-led
Early Intervention Assessment