Recipes

Traditional Whey Kadhi

| Rupali

Recipe of Traditional Whey Kadhi In India with hidden herbs and nuts

Kids love to eat Foods in interesting formats. This recipe of traditional whey kadhi in India helps to add nutrition to their favourite foods in a convenient way. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!

Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this recipe of traditional whey kadhi in India babies, toddlers and kids.

Ingredients:

  • 4 cup gram flour (Besan)
  • 1 teaspoon turmeric (Haldi)
  • 1 glass butter milk
  • 1/2 teaspoon fenugreek
  • 1 teaspoon asafetida
  • 1 teaspoon red chili powder
  • Hand full of curry leaves
  • 2-4 green chilies
  • Grated ginger
  • 2 spoon Iyurved’s savoury spread with 5 herbs and 7 nuts (order here)

Procedure:

Take gram flour, turmeric, asafetida, salt, 1 spoon Iyurved’s savoury spread in a bowl add water and mix well to make a smooth paste. Keep it aside for half an hour. Make some small fritters. Further add butter milk in that remaining paste and mix well. Take 2 tablespoon oil in pan (Kadhai), put turmeric, fenugreek, asafetida, green chilies, grated ginger and curry leaves. Splutter the tempering without burning the spices. Put that gram flour and butter milk mixture and keep stirring until the mixture comes to a boil. Add water to adjust the consistency. Cook on sim flame for 30 minutes. Stir in between. At the end drop fritters and 1 spoon Iyurved’s savoury spread with 5 herbs and 7 nuts (order here) and simmer for a minute.

PRODUCTS:

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give ‘5 Ayurvedic herbs and 7 Nuts’ chocolate or savoury spread to meet daily Nutrition ORDER | 0% preservative | 0% Palm oil |

Check more products for: Immunity, Gut health, Digestion, Eyesight, Weight, Brain development, Sleep, Bones and Overall growth

(shipping in India and Singapore only)

Join Fast-Growing KIDS NUTRITION & SKINCARE Community for Parents of small Kids & Teens.

Foods and Remedies recommended by a Nutrition expert.

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Beetroot Idli with Chutney

| Rupali

Recipe of Beetroot Idli with chutney and hidden herbs and nuts

Kids love to eat idli. Recipe of beetroot idli with chutney helps to add nutrition to their favourite foods in a convenient way. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!

Chat on WhatsApp

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this recipe of beetroot idli with chutney for babies, toddlers and kids.

Recipe of beetroot idli by Iyurved

Ingredients:

  • 1 cup samai millet/ rice
  • ½ cup Urad dal (Split black gram)
  • 1 cup beetroot puree
  • salt to taste
  • 1 tablespoon ghee/oil
  • 2 tbsp Iyurved’s Weight Savoury spread (order)

Procedure:

Soak rice and dal for 3-4 hours. Grind it to make a thick paste. Keep it for rest overnight for fermentation. Add beetroot paste, salt and Iyurved’s Weight Savoury spread (order). Mix it well and pour the batter into greased molds. Put the idli maker into steamer, cover it and cook for 15-20 minutes. After that allow the dish to cool down and serve it with coconut chutney.

Benefits OF ADDING Weight Savoury spread (order)

  • Improves muscle strength and body weight with high protein (6g protein in 1 serving)
  • Strengthens bones and improves height being rich in calcium
  • Boosts brain due to high omega-3 and natural brain herbs
  • Builds immunity due to presence of antioxidants and proven immunity herbs
  • Increases breast milk supply for lactating moms also provides folic acid for baby development

PRODUCTS:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is underweight according to his/her age or has less appetite, you can give Kids and Teens WEIGHT Savoury Spread | 0% preservative | 0% Palm oil | 0% Refined sugar | Made with Ashwagandha, Mulethi, Turmeric, Shalaki, Brahmi | ORDER |

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome

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One-Pot Veggies Dish

| Vandita

Recipe: One-Pot Veggies Dish with hidden herbs and nuts

Kids love to eat foods in attractive formats. This recipe of one pot veggies dish helps to add nutrition to their favourite foods in a convenient way. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!

Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this recipe of one pot veggies dish for babies, toddlers and kids.

  • Mix of small cut capsicum, cauliflower, onion, chopped garlic
  • Soy chunks or firm tofu
  • Cumin seeds (optional)
  • other veggies (optional)
  • semi brown rice or any other
  • 3 tbsp Iyurved’s 7 nuts & 5 herbs Savoury spread (order here)
  • Ghee/Olive oi

Heat ghee/olive oil briefly, add cumin seeds and all the veggies to sauté. Iyurved’s 7 nuts & 5 herbs Savoury spread (order here). Once done for 5 min, add rice and Sauté for two more minutes. Add double water and cover the lid to cook. I cooked extra for my kids to enjoy soft broccoli and cauliflower. I saved this dish with mushroom and peas gravy for additional nutrition.

PRODUCTS:

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give ‘5 Ayurvedic herbs and 7 Nuts’ chocolate or savoury spread to meet daily Nutrition ORDER | 0% preservative | 0% Palm oil |

Check more products for: Immunity, Gut health, Digestion, Eyesight, Weight, Brain development, Sleep, Bones and Overall growth

(shipping in India and Singapore only)

Join Fast-Growing KIDS NUTRITION & SKINCARE Community for Parents of small Kids & Teens.

Foods and Remedies recommended by a Nutrition expert.

Read more blogs:

Recipe of Avocado Banana Pista Chocolate Mousse

| Vandita

Recipe of Avocado Banana Pista Chocolate Mousse with hidden herbs and nuts

Kids love to have mousse. Recipe of avocado banana pista chocolate mousse helps to add nutrition to their favourite foods in a convenient way. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!

Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this recipe of avocado banana pista chocolate mousse for babies, toddlers and kids.

Avocado Banana mousse recipe by Iyurved
  • 1 ripe banana pieces (frozen for a few hours)
  • Medium avocado
  • ½ cup soft tofu or less than ½ cup nut milk (almond or coconut)
  • ½ cup cocoa powder
  • 3 tbsp roasted pistachio powder
  • Iyurved’s daily nutrition chocolate spread (order here)
  • Honey/ jaggery as per sweetness or other sweetener
  • vanilla essence (optional)
  • ½ tsp cinnamon powder

Mix all in a blender. Keep it refrigerated in a bowl for some time. Serve.

My younger one LOVES this!

Benefits OF ADDING DAILY NUTRITION Chocolate SPREAD:

FOR HEALTHY RECIPES – CHECK HERE

PRODUCTS:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods – SHOP HERE.

Ayurvedic Daily Nutrition Spread by Iyurved

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Hyperactivity, Restlessness and to maintain Sleep cycle give, Kids & Teens Sleep Well Chocolate Spread | 0% preservatives | 0% refined sugar | 0% Palm oil | Fortified with CHAMOMILE, LEMON BALM | ORDER |

(shipping in India and Singapore only)

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

PARENT REVIEWS: LET’S HEAR FROM SURABHI, Noida

Some parents have been kind enough to share their journey with us. Let’s hear them to closely understand the benefits of Ayurvedic spreads by Iyurved.

Check here to know how Surabhi fixed sleep routine of her child.

CHECK MORE PARENT REVIEWS HERE.

To get your doubts or queries answered by Nutrition expert, whatsapp us.

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Millet- Multigrain Whey Bread with Garlic Flavour

| Vandita

Recipe: Millet- Multigrain Whey Bread with garlic flavour and hidden herbs and nuts

Kids love to eat breads. This recipe of millet multigrain whey bread with garlic flavour helps to add nutrition to their favourite foods in a convenient way. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!

Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this recipe of millet multigrain whey bread with garlic flavour babies, toddlers and kids.

  • 2 cups millet mix of Jowar (sorghum), and amaranth flour or whole wheat flour
  • Salt as per taste
  • Whey to knead the dough soft and sticky (see preparation of whey above)
  • Seasoning Oregano (optional)
  • 2 tsp honey
  • 2 tsb garlic paste
  • sesame seeds of garnish (optional)
  • 2 tbsp psyllium husk (optional)
  • 1 tsp yeast
  • 4 tbsp Iyurved savoury spread (order here)
  • 1 tbsp nutritional yeast (optional)

Mix all and knead soft sticky dough. Leave to rise for 2-3 hours covered with dry cloth and loose lid in a dark space. Once done, make small balls with holes in centre and keep on lined baking tray. Stick sesame seeds on top or brush with milk or egg or honey. Cover with dry cloth to rise for another 30 min. Preheat oven at 200 for 5 min and bake for 20 minutes. Take out and let it cool on rack. Serve with any dish or spread (How to make some easy spreads?)

Benefits OF ADDING DAILY NUTRITION SAVOURY SPREAD:
  • Improves muscle strength and body weight with high protein (6g protein in 1 serving)
  • Strengthens bones and improves height being rich in calcium
  • Boosts brain due to high omega-3 and natural brain herbs
  • Builds immunity due to presence of antioxidants and proven immunity herbs
  • Increases breast milk supply for lactating moms also provides folic acid for baby development
PRODUCTS:

We are happy to introduce our range of nutritious & tasty kid’s Ayurvedic foods!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Kids & Teens Daily Nutrition Savoury Spread

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give Daily Nutrition Savoury Spread | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts’ | ORDER | 0% preservative | 0% Palm oil |

Check more products for: Immunity, Gut health, Digestion, Weight, Brain development, Autism, Sleep, Hyperactivity, skin, Bones and Overall growth

(shipping in India and Singapore only)

Read more blogs:

Poha(Beaten Rice)Cookies: Healthy Snack for Kids

| Vandita

Recipe: Poha Cookies a nutritious snack for kids with hidden herbs and nuts

Kids love to eat cookies. This snack for kids can help to add nutrition to their favourite foods in a convenient way. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!

Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this recipe of poha cookies for babies, toddlers and healthy snack for kids.

Mix Flour, cocoa, cranberries, melon seeds,Dark choco chips, jaggery
Add 3 tbsp Iyurved’s Daily nutrition savoury spread (order here)
Scoop balls and place on baking sheet. Bake them for 7-8 minutes.
After 7-8 minutes take them out and press flat. Sprinkle sugar, if desired.
Bake again for 8 minutes. Serve once cooled.

Ingredients:

  • ½ cup Poha (beaten rice)
  • ½ cup any flour (jowar/ Sorghum, Rye, wholewheat)
  • ¼ cup cocoa powder
  • ¼ cup jaggery
  • Handful Choco chips
  • Handful cranberries (optional)
  • 3 tbsp Iyurved’s Daily nutrition savoury spread (order here)
  • Milk/ Nut milk (enough to make sticky dough)
  • Sugar/ jaggery

Mix all and make balls. Place on baking sheet. Preheat at 180 celsius. Bake for 8 minutes. Take out the cookies and flatten with a spoon. Sprinkle sugar. Place back in for another 8 minutes. Take them out. Cool them. Serve!

Benefits OF ADDING DAILY NUTRITION Chocolate SPREAD:
  • Improves muscle strength and body weight with high protein (6g protein in 1 serving)
  • Strengthens bones and improves height being rich in calcium
  • Boosts brain due to high omega-3 and natural brain herbs
  • Builds immunity due to presence of antioxidants and proven immunity herbs
  • Increases breast milk supply for lactating moms also provides folic acid for baby development

FOR HEALTHY RECIPES – CHECK HERE

PRODUCTS:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods – SHOP HERE.

Ayurvedic savoury spread by Iyurved

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give Daily Nutrition Savoury Spread | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts’ | ORDER | 0% preservative | 0% Palm oil |

(shipping in India and Singapore only)

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

Ayurvedic spread by Iyurved

PARENT REVIEWS: LET’S HEAR FROM SPURTHI RAMESH, BENGALURU

Some parents have been kind enough to share their journey with us. Let’s hear them to closely understand the benefits of Ayurvedic spreads by Iyurved.

Check here to know how Spurthi helped her child gain healthy weight.

CHECK MORE PARENT REVIEWS HERE.

To get your doubts or queries answered by Nutrition expert, whatsapp us.

Read more blogs:

Millet and Veggies Appam

| Rupali

Recipe of appam with Beetroot, carrot, broccoli ,millet and with hidden herbs and nuts

Kids love to eat snacks. This recipe of appam with millet and veggies helps to add nutrition to their favourite foods in a convenient way. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!

Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this recipe of appam with millet and veggies for babies, toddlers and kids.

Chopped beetroot, carrot and broccoli
Mix well all the ingredients
Batter is ready to pour

cook on medium flame
Ready to serve

Ingredients

  • 1 cup Finger millet (Ragi)
  • Medium size beetroot
  • 1 carrot
  • Broccoli
  • Salt
  • 2 tbsps. Iyurved’s 5 herbs and 7 nuts savoury spread

Procedure

Finely chop beetroot, carrot and broccoli. Mix all the veggies and Iyurved’s savoury spread with finger millet. Make a thick batter but with pouring consistency by adding little bit water in it. Grease the appam pan with some drops of oil. Once heated pour spoonful of batter in each mold. Cover and cook on medium flame. After 3 minutes flip over each appam and cook from other side for 2 minutes. Take out on a plate and server with coriander chutney (Green chili sauce)

Benefits OF ADDING DAILY NUTRITION SAVOURY SPREAD:
  • Improves muscle strength and body weight with high protein (6g protein in 1 serving)
  • Strengthens bones and improves height being rich in calcium
  • Boosts brain due to high omega-3 and natural brain herbs
  • Builds immunity due to presence of antioxidants and proven immunity herbs
  • Increases breast milk supply for lactating moms also provides folic acid for baby development

PRODUCTS:

We are happy to introduce our range of nutritious & tasty kids Ayurvedic foods!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Ayurvedic daily nutrition savoury spread by Iyurved

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give Daily Nutrition Savoury Spread to meet daily Nutrition | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts | ORDER | 0% preservative | 0% Palm oil |

Check more products for: Immunity, Gut health, Digestion, Weight, Brain development, Autism, Hyperactivity, Sleep, Bones and Overall growth

(shipping in India and Singapore only)

Join Iyurved group for FREE CONSULTATION

Foods and Remedies by a Nutrition Expert

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Recipe of Pumpkin Pancakes with Millet

| Vandita

Recipe of Pumpkin pancake with millet and hidden herbs and nuts

Kids love to eat pancake. This recipe of pumpkin pancake with millet helps to add nutrition to their favorite foods in a convenient way. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!

Chat on WhatsApp

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this recipe of pumpkin pancake with millet for babies, toddlers and kids. It is a healthy pizza recipe.

Dry ingredients
Pumpkin puree
Add Iyurved’s Weight Healthy savoury spread (order here)
Spread on pan. Flip & cook.
Ready to Serve.
For chocolate lovers, add Iyurved’s chocolate spread(order here)
Ready to Serve.
Dry Ingredients:
  • 1 cup Jowar/Sorghum or whole wheat flour
  • 2 tbsp honey/ dates powder/ sugar
  • pinch of salt
  • pinch of cinnamon powder
  • 1/8 tsp grated nutmeg
  • 1 tsp baking powder
Wet Ingredients:
  • 2 tbsp Iyurved’s Weight Healthy savoury spread (order here)
  • 1/2 cup pumpkin puree
  • 1-1.25 cups milk or nut milk
  • 1/2 tsp vanilla extract
  • 1 tbsp Iyurved’s chocolate spread (order here)- Optional

Mix all the dry and wet ingredients. Whisk well. The batter should not be watery. Heat a skillet. Grease with oil. Once heated, pour a ladle of batter on to the skillet. Allow the pancake to cook on medium heat. You will notice the top side begins to get bubbles and air pockets and will slowly get steamed and cooked. At this point flip to the other side and allow it to cook for about 30 seconds. Serve! For chocolate lovers, you can add chocolate spread and make chocolate pumpkin pancake.

Benefits OF ADDING Weight Healthy savoury spread (order here)

  • Improves muscle strength and body weight with high protein (6g protein in 1 serving)
  • Strengthens bones and improves height being rich in calcium
  • Boosts brain due to high omega-3 and natural brain herbs
  • Builds immunity due to presence of antioxidants and proven immunity herbs
  • Increases breast milk supply for lactating moms also provides folic acid for baby development

PRODUCTS:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

Ayurvedic spread by Iyurved - weight healthy savoury spread

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give Weight Healthy Savoury Spread | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts’ | ORDER | 0% preservative | 0% Palm oil |

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome

Read more blogs:

Recipe for Quinoa-Millet Peas Meal

| Vandita
Recipe for Quinoa Millet Peas Meal with hidden Nuts and Herbs

Preparing a recipe for quinoa with peas helps to add nutrition to their favourite foods in a convenient way. This quinoa is healthy and tasty too. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!

Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this recipe for quinoa for babies, toddlers and kids. It is a healthy pizza recipe.

Ingredients & Procedure:
Recipe of quinoa millet pea meal by Iyurved
  • ½ cup quinoa or ½ cup Little Millet + Quinoa boiled in equal water
  • 2 tbsp oil
  • 1 small onion chopped
  • 3 tbsp Iyurved’s 7 Nuts & 5 Herbs Savoury Spread (order here)
  • ½ cup peas
  • 1 pod garlic and ginger chopped
  • 1 tsp cumin seeds
  • lemon juice fresh
  • green chilli chopped (optional)
  • salt
  • Chopped handful coriander

Heat oil in pan. Add cumin ginger garlic and onion. Sauté for a minute. Put peas. Add salt. Add chillies. Cook for 3 min. Add boiled quinoa/ millet (no water at all). Add Iyurved’s 7 Nuts & 5 Herbs Savoury Spread (order here). Cook for 5 min. Add lots of lemon juice to taste spicy salty and sour. All flavours! Garnish with coriander. Serve!

Benefits OF ADDING DAILY NUTRITION SAVOURY SPREAD:
  • Improves muscle strength and body weight with high protein (6g protein in 1 serving)
  • Strengthens bones and improves height being rich in calcium
  • Boosts brain due to high omega-3 and natural brain herbs
  • Builds immunity due to presence of antioxidants and proven immunity herbs
  • Increases breast milk supply for lactating moms also provides folic acid for baby development
PRODUCTS:

We are happy to introduce our range of nutritious & tasty kid’s Ayurvedic foods!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Kids & Teens Daily Nutrition Savoury Spread

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give ‘5 Ayurvedic herbs and 7 Nuts’ savoury spread to meet daily Nutrition | ORDER | 0% preservative | 0% Palm oil | High in CALCIUM, VITAMIN D and VITAMIN B12

Check more products for: Immunity, Gut health, Digestion, Healthy weight, Brain development, Eye health, Autism, Hyperactivity, Sleep, Bones and Overall growth

(shipping in India and Singapore only)

Join Facebook group for FREE CONSULTATION

Foods and Remedies by a Nutrition Expert

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