Recipe of banana and apple Muffinswith hidden herbs and nuts
Kids love to eat muffins. Preparing an apple and banana muffins helps to add nutrition to their favorite foods in a convenient way. This apple and banana muffins is healthy and tasty too. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!
WHATSAPPfor concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.
Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this healthy recipe of banana and apple muffins for babies, toddlers and kids. For more healthy muffins recipes, check here.
Recipe:
2 eggs or 2 tbsp chia or flaxseeds powder soaked in 6 tbsp warm water till it becomes lumpy
2 mashed banana
1 tbsp butter or Iyurved’s 5 herbs and 7 nuts savoury spread (order here)
1.5 cup wholewheat flour or almond flour
¾ tsp baking soda
pinch of salt
1 small apple cut in small chunks
Honey (optional)
Chocochips (optional)
PROCEDURE:
Preheat oven at 175 celcius for 5 min.
Mix eggs/ chia or flax paste, banana, and butter or Iyurved’s 5 herbs and 7 nuts savoury spread (order here) in a bowl.
Add flour, baking soda, apple chunks, salt to the bowl and Mix well. Feel free to add chocolate chips to the mixture
Taste the mixture for sweetness or else add honey
Divide batter to muffin pan or moulds.
Bake for 16 to 18 minutes or until golden
PRODUCTS:
It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.
India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.
If your child is underweight according to his/her age or has less appetite, you can give Kids and Teens WEIGHT Savoury Spread | 0% preservative | 0% Palm oil | 0% Refined sugar | Made with Ashwagandha, Mulethi, Turmeric, Shalaki, Brahmi | ORDER |
Recipe of Chocolate chip Cookies with oats and hidden herbs and nuts
Kids love to eat cookies. Recipe of chocolate chip cookies with oats helps to add nutrition to their favourite foods in a convenient way. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!
Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this recipe of chocolate chip cookies with oat for babies, toddlers and kids.
Enjoying Tasty Nutrition!
1/3 cup each semolina, Jowar/ wheat flour, oats and melon seeds
Place rolled cookie with baking sheet on the middle rack. Bake as a single piece at 200 for 15 min. Once edges begin to brown, take it out.
Cool on rack. Once completely cool, break the cookie as you like or just eat rightaway.
PRODUCTS:
We are happy to introduce our range of nutritious & tasty products for kids!! We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday. Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.
India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.
If your child is a picky eater or does not take enough nutrition for the day, you can give ‘5 Ayurvedic herbs and 7 Nuts’ chocolate or savoury spread to meet daily Nutrition ORDER | 0% preservative | 0% Palm oil |
Check more products for: Immunity, Gut health, Digestion, Eyesight, Weight, Brain development, Sleep, Bones and Overall growth
Cashew Sweet Recipes with dates and hidden herbs, nuts
Kids love to eat sweets. Check this sweet recipes of cashew with nuts that helps to add nutrition to their favourite foods in a convenient way. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!
Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this recipe for biscuit cake for babies, toddlers and kids.
Soak dates in hot water for 5 minutes and puree them. Now cook dates puree and add remaining water along with jaggery in a NON STICK pan. Once the syrup becomes thick and starts becoming a darker colour (in 5-7 minutes), add the powder of cashew nut to the pan. Add milk and ghee. Now keep stirring till the mixture starts to come together and becomes like a dough (5-7 minutes). Turn off the stove. Add cardamom powder to the mixture and mix.
Take butter paper and apply some ghee to it and spread the mixture on it. Let it cool outside or refrigerate once cool. Cut in any shape.
Benefits OF ADDING DAILY NUTRITION Chocolate SPREAD:
Improves muscle strength and body weight with high protein (6g protein in 1 serving)
It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods – SHOP HERE.
India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.
If your child is a picky eater or does not take enough nutrition for the day, you can give Daily Nutrition Chocolate Spread | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts’ | ORDER | 0% preservative | 0% Palm oil |
Millet Bread easy recipe with hidden herbs and nuts
Kids love to eat bread. Preparing millet bread with easy recipe can help to add nutrition to their favorite foods in a convenient way. This bread is good for health. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!
Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this healthy millet bread recipe for babies, toddlers and kids. It is a healthy pizza recipe.
Combine all the ingredients in a bowl and add Iyurved Daily Nutrition Savoury Spread (order here).
Make sticky dough
Cover the dough in the bowl with dry towel and a lid and leave to rise double or 2 hours in a dark place
Preheat at 200 celsius for 5 minutes.
Transfer dough to a surface. Use lots of any dry flour and roll to shape dough into a log and tuck in the sides to make it fit the bread loaf pan (grease the pan if necessary).
OR can also bake dough in a pie round shape (see left pic)
Add sesame seeds on top of the bread for added nutrition (optional)
Slit dough top with sharp knife
Bake at 200 celsius for 60-70 minutes at lower/middle rack
Once done, leave to cool completely on a rag outside.
This bread is good for health!
Benefits OF ADDING DAILY NUTRITION SAVOURY SPREAD:
Improves muscle strength and body weight with high protein (6g protein in 1 serving)
Boosts brain due to high omega-3 and natural brain herbs
Builds immunity due to presence of antioxidants and proven immunity herbs
Increases breast milk supply for lactating moms also provides folic acid for baby development
PRODUCTS:
We are happy to introduce our range of nutritious & tasty kids Ayurvedic foods!! We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday. Mixed with Ayurvedic herbs, this unique Ayurvedic spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.
India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.
If your child is a picky eater or does not take enough nutrition for the day, you can give ‘5 Ayurvedic herbs and 7 Nuts’ chocolate or savoury spread to meet daily Nutrition | ORDER | 0% preservative | 0% Palm oil |
Check more products for: Immunity, Gut health, Digestion, Eyesight, Weight, Brain development, Sleep, Bones and Overall growth
MILLET BREAKFAST RECIPE that is easy: Tasty Millet Halwa with hidden nuts and herbs:
Kids love to eat sweets. This millet breakfast recipe that is easy helps to add nutrition to their favourite foods in a convenient way. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!
Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this millet breakfast recipe that is easy for babies, toddlers and kids.
Roast Ragi/ millet
Once aromatic add Ghee and Iyurved Spread
Keep Roasting till change in colour (keep low flame)
Take water and jaggery and melt
Once mixture thicken slightly, add mixture.
Keep mixing. Add more water if the paste becomes too hard to mix.
Soon the mixture will be cooked well and will leave edges. Add Cardamom powder.
Serve this millet halwa garnished with nuts and cardamom powder.
We are happy to introduce our range of nutritious & tasty products for kids!! We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday. Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.
India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.
If your child is a picky eater or does not take enough nutrition for the day, you can give ‘5 Ayurvedic herbs and 7 Nuts’ chocolate or savoury spread to meet daily Nutrition ORDER | 0% preservative | 0% Palm oil |
Check more products for: Immunity, Gut health, Digestion, Eyesight, Weight, Brain development, Sleep, Bones and Overall growth
Out of many ideas to make kids eat healthy food, one is to indulge them in cooking. It is always seen that when kids make something by themselves their interest for eating that food is always higher than usual. Kids are fussy eaters. They may like something one day but dislike it the next day. Involving them in making healthy food in a fun and interesting way, including their favourite or approved ingredients, has shown positive results. here are some ideas for healthy snacks.
WHATSAPPfor concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.
ideas for healthy snacks
So help your kids get out of their comfort zones and boost them to make and innovate some healthy snacks with these easy kids friendly recipes.
Roasted Sweet Potato Wedges/ Fries
Pre heat oven for 5 min at 200 celsius, peel the sweet potato 🍠 cut them into wedges or fries shape. Toss the wedges in drops of ghee or oil, salt (we recommend rock salt ). Place the wedges on a baking dish, bake for 25-30 minutes. Healthy snack for kids is ready to serve.
High source of fibre makes it great for digestion and GUT
Rich in vitamins and minerals which boost brain development and Immunity
Dates Energy Bars
Clean the dates and remove seeds. Add walnuts, almonds and coconut to a food processor. Pulse till dry fruits are broken into pieces. Now add Iyurved’s 5 herbs and 7 nuts spread (order here) or some seeds (sunflower, pumpkin, melon), add dates and further grind for twenty seconds. Repeat till dates are crushed and mixed with dry-fruits.
Now grease the butter paper in a pan and pour mixture and set it plain and refrigerate till harden. Now cut into pieces. Healthy snack for kids is ready to serve.
Dates are a natural substitute for sugar and fulfil kids’ sweet tooth without harming their health. They are loaded with iron, fiber calcium which are great for digestion, energy. Dates are healthy food for kids. (What are some more healthy sugar alternatives?)
These nuts are packed with vitamins and minerals like copper, zinc, vitamin A, C and E which are necessary for immunity and eyesight.
Cucumber Sandwich
Cut the cucumber into thick slices. Layer the cheese slice and peanut butter or mashed avocado or Iyurved’s 5 herbs and 7 nuts spread (order here) between the cucumber slices. Bind together with a toothpick or keep it open . this is one of the ideas for Healthy snacks for kids late afternoon craving. Try this with red capsicum also.
Cucumber is a nutrient and water rich veggie that prevents dehydration and ensures healthy eyesight and high energy in kids.
Peanut Butter Chocolate balls
Take 1 cup coconut or almond flour in a bowl, add some honey, pinch of salt and ¼ cup peanut butter or Iyurved’s 5 herbs and 7 nuts spread (order here). Mix it well and make small balls. Refrigerate for 10 minutes to harden. Dip the ball in melted dark chocolate and refrigerate further for 30 min till it hardens. Let your kids enjoy the goodness of peanuts.
Peanut is a healthy food for kids. High in protein which is vital for growing kids. It has calcium, magnesium, phosphorus which is essential for bone strength. It boosts immunity, eyesight and brain development.
Peanuts also contain a high amount of vitamin Bs which maintains the body’s energy supplies.
Apple Cookies
Slice an apple and spread a layer of peanut butter or Iyurved’s 5 herbs and 7 nuts choco spread (order here) on each slice, topped with nuts, chocolate chips and some shredded coconut or nothing at all. Apple cookies, healthy snack for kids, are ready to serve.
An apple a day keeps the doctor away” this not just a saying but actually apple is loaded with lots of health benefits as it is rich in fiber,vitamin c, antioxidants and potassium,it helps in reducing the risk of obesity.
Mint Lassi
Take a grinder and add few mint leaves, ½ cup yogurt, epsom salt and black salt as per taste and ½ cup water. Pour the mixture in a glass and garnish it with mint leaves and cumin powder. Ready to serve.
This salted mint lassi not only fulfills your thirst but also saves from adverse effects of dehydrating in summer heat. Mint is suitable for digestion and also instantly cools down the body temperature.
Yogurt is one of the healthy food for kids as it promotes the growth of healthy bacteria and reduces the growth of harmful bacteria in the gut, keeping digestion and immunity in check.
Epsom salt has magnesium which is great to keep the anxiety in kids under control.
Mixed Sprout Chaat
Take mixed sprouts (mung bean, moth beans, black chana etc). Add some finely chopped veggies of your choice (cucumber, onion, coriander, tomato, red capsicum etc), lemon juice, salt to taste and some chaat masala. This tangy and super healthy snack is ready to rock!
The sprouting process increases the level of nutrients- protein, magnesium, phosphorus, manganese and vitamin B, C, K compared to unsprouted plants which makes it healthy food for kids
Sprouts also contain lower levels of antinutrients, making it easier for the body to absorb all the nutrients, so it is a super healthy food for your little ones.
Cut fresh fruits of your kids choice in a bowl (banana, apple, pear, grapes etc). Add some yogurt (naturally flavoured with orange, vanilla or lime). Add Iyurved’s 5 herbs and 7 nuts choco spread (order here) or some honey on top. Garnish with choco chips or roasted nuts. Enjoy!
Your kids are definitely going to love this color full combination of fresh fruits and flavored yogurt. Fruits are healthy food for kids as they are an excellent source of essential vitamins and minerals. They are high in fiber, boost your kids immunity and help in brain development.
Strawberry Slush
In a grinder add some frozen strawberries (or any other fruit), lime juice, and a few spoons of honey. Pour this in a glass, garnish it with some Choco chips and one of the healthy snacks for kids is ready to Serve.
Packed with vitamins, fiber and high level of antioxidants, strawberries are a sodium free, fat free, cholesterol free, low calorie food.
Roasted Makhana(Fox nuts)
Take an iron cookware. Add a few drops of ghee. Add Makhanas and continue to stir and roast till they become slightly brown. Sprinkle some salt and pepper. This crunchy healthy snack for kids is ready to serve.
Makhana are a great healthy food for kids as it supports brain development. They are also loaded with bone strengthening minerals.
Sweet Corn Salad
In a bowl mix sweet corn (steamed), spring onion or any other veggies of your choice, add crushed cashew and/ or almond, grated coconut and salt/ epsom salt to taste. Garnish with coriander leaves and serve this healthy snack for kids.
Corn is rich in zinc, magnesium, copper, iron and manganese which makes it good for the energy, bones and immunity of kids. It also has a high fiber content which aids in digestion. Corn is a good source of antioxidants (carotenoids, lutein and Zeaxanthin) which promote healthy eyesight.
Chocolate Banana Bites
In a grinder take some dates, banana, walnuts, coco powder, cinnamon powder, peanut butter or Iyurved’s 5 herbs and 7 nuts spread (order here), pinch of salt. Grind them well in a paste and add some shredded coconut. Mix well. Apply oil on your kids palm and ask them to make small balls and coat them with some finely chopped nuts. Eat this healthy snack for kids for sweet cravings.
Banana are one of the best fruit sources of vitamins B6 and C. Loaded with Manganese, Potassium banana can aid digestion and help beat gastric issues.
PRODUCTS
It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods – SHOP HERE.
India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.
If your child is a picky eater or does not take enough nutrition for the day, you can give Daily Nutrition Chocolate Spread | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts’ | ORDER | 0% preservative | 0% Palm oil |
Recipe of Cheela/pancake with Sprouted Mung Bean (Moong Dal)
Kids love to eat pancake. This Indian recipe for breakfast helps to add nutrition to their favorite foods in a convenient way. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!
Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this Indian recipe for breakfast for babies, toddlers and kids. It is a healthy pizza recipe.
Leave the mixture covered with a lid to ferment for few hours or make immediately. Add salt, herb and nut spread, cumin and carom seeds when ready to cook.
Heat iron or non-stick pan. Grease lightly. Spread one big spoon of mixture and spread circular till thin. Cook covered with lid. Flip to cook on other side. Serve with any sauce or plain! (Added health benefits of using iron pan?)
PRODUCTS:
We are happy to introduce our range of nutritious & tasty products for kids!! We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday. Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.
India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.
If your child is a picky eater or does not take enough nutrition for the day, you can give ‘5 Ayurvedic herbs and 7 Nuts’ chocolate or savoury spread to meet daily Nutrition ORDER | 0% preservative | 0% Palm oil |
Check more products for: Immunity, Gut health, Digestion, Eyesight, Weight, Brain development, Sleep, Bones and Overall growth
Kids love to eat foods in attractive formats. This recipe of paratha in colours helps to add nutrition to their favourite foods in a convenient way. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!
Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this recipe of paratha in colours for babies, toddlers and kids.
For Pink: Puree beetroot with least or no water. Add 1 cup flour or as little required to make dough. For Green: Take moringa powder. Add flour as little required to make dough.
To each flour, divide rest of the ingredients and add- spread, yeast, husk, seeds, salt. Make firm doughs. Take small balls of dough, roll thin and make paratha/ tortillas.
2 tbsp Iyurved Digest Veggies and Dal Powder (Order here)
2 cups whole wheat flour or jowar (sorghum flour)
3 tbsp Psyllium husk
Salt
Carrom seeds (optional)
1 tsp Nutritional yeast (optional)
If you don’t have moringa powder, take any leaf- spinach or kale, steam it lightly without water and puree well. Don’t add extra water. Add flour to this puree to make green dough, along with other ingredients.
Benefits OF ADDING DAILY NUTRITION SAVOURY SPREAD:
Improves muscle strength and body weight with high protein (6g protein in 1 serving)
It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods – SHOP HERE.
India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.
If your child is a picky eater or does not take enough nutrition for the day, you can give Daily Nutrition Savoury Spread to meet daily Nutrition | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts’ | ORDER | 0% preservative | 0% Palm oil |
For kids over 1 years of age, give honey turmeric milk
For older kids who can eat balls
For small kids who can’t have honey, give this syrup
Recipe: Turmeric & Honey Immunity Balls
Roast 1 tbsp turmeric, once the colour turns light brown and aromatic, take it off
Add 1 tsp honey
Next add 1tsp or more jaggery powder
Now add ½ tsp cinnamon powder (optional)
Add 1 tsp dry ginger powder (optional)
Lastly add mashed dates (optional)
Check the consistency to make round tiny balls or tablet shapes or add more honey to keep it a syrup (as child likes)
Give kids 1-2 tablets or 1-2 tsp syrup in a day, preferably before bedtime and avoid any cold food or fruits just after giving these. Can also add this syrup or tablet to warm milk till and mix well.
This has been tried with kids and they always ask for more:)
Product
We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday. Mixed with Ayurvedic herbs, this unique Ayurvedic chocolate spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.
Let’s try to make every food a child wants to eat more tasty and nutritious with (hidden) veggies, herbs and nuts.
India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.
For kids falling sick often, give Immunity Boost Chocolate Spread | 0% preservatives | 0% Refined sugar | 0% Palm oil | With Amla, Giloy, Tulsi, Turmeric, Ashwagandha | ORDER |
Check more products for: Immunity, Gut health, Digestion, Eyesight, Weight, Brain development, Sleep, Bones and Overall growth
