Kids love to eat sweets. This recipe of peanuts-makhana laddu helps to add nutrition to their favourite foods in a convenient way. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!
WHATSAPPfor concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.
Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this recipe of peanuts-makhana laddu for babies, toddlers and kids.
Grind roasted peanuts, makhana and almond separately to make powder. Put all three of them in a bowl. Add Iyurved Weight Savoury spread (order here) jaggery powder, cardamom, and desi ghee. Mix all the ingredients well. Apply ghee on palm, take small portion of mixture and make laddus.
Benefits OF ADDING Weight Savoury spread (order here)
Improves muscle strength and body weight with high protein (6g protein in 1 serving)
Boosts brain due to high omega-3 and natural brain herbs
Builds immunity due to presence of antioxidants and proven immunity herbs
PRODUCTS:
It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.
India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.
If your child is underweight according to his/her age or has less appetite, you can give Kids and Teens WEIGHT Savoury Spread | 0% preservative | 0% Palm oil | 0% Refined sugar | Made with Ashwagandha, Mulethi, Turmeric, Shalaki, Brahmi | ORDER |
Children usually get bored when they consume the same foods every day. As a result, it is essential that we provide a range of flavours from our staple diet, such as rice, to keep kids away from junk food. Rice recipes are easy to prepare and nutritious for children. There is no limit to creativity, flavours and ideas with rice recipes that you can cook to tempt your kid’s taste buds.
Rice is a popular staple meal that is generally given to newborns as their first solid foods. It has several health advantages for newborns, including being an excellent source of B complex vitamins, being energy-dense, having helpful protein in rice, being easy to digest, rejuvenating the body when blended with milk, and being a remedy for diarrhea and dysentery. Rice is also mom’s favourite healthy cooking ingredient because of its nutritious characteristics.
NUTRITION IN white RICE:
Nutritional information of Rice
When can babies eat rice?
Rice is a relatively low allergen food that is good for newborns to digest. Rice may be given to kids as early as six months old, which is also the recommended age to begin solid foods. (Baby’s first foods: How to introduce solids?)
Health benefits of rice for babies:
Rice provides the following advantages to a baby:
Replenishes the body’s energy: 100g of rice cereal provides around 79.15g of carbs. A cup of rice cereal might provide your kid the energy he or she needs to be active.
Great source of vitamin B: Whole or brown rice is an excellent source of B complex vitamins. Each of these vitamins plays a crucial part in the baby’s entire development, including physical and mental development.
Easily digestible: Rice, especially white rice, is extremely easy to digest. This is beneficial for newborns because they cannot digest heavier foods. Their digestive systems have not matured to the point where they can digest heavy, complex foods. (5 recipes for easy digestion in kids)
Good for Bones: Rice is high in calcium and magnesium, both of which are necessary for strong bones. Regular rice meals, in addition to breast milk, can provide an extra calcium supply for the infant. (Foods for strong bones)
Good for overall health: Along with macronutrients, rice includes trace amounts of micronutrients such as zinc, copper, and selenium, which are vital for proper growth and are required for several functions of the body. (7 health foods for kids daily nutrition)
6 HEALTHY Rice recipes that are easy and kids friendly
Here are quick, simple, nutrient-dense top six rice recipes that are easy and help every parent to overcome the challenge of cooking tasty and kid-friendly rice recipes. (8 easy khichdi recipes for kids and toddlers)
1. Paneer vegetable fried rice
It is no surprise that paneer, or cottage cheese, is a household staple in most Indian households. Paneer is healthy, high in protein and calcium, simple to prepare, and also versatile enough to be used in a number of meals. This is also why paneer is a favourite among moms, especially when there are fussy eaters in the family!
In a pressure cooker, heat ghee or olive oil, add cumin seeds, onion and saute until it turns pinkish brown.
Add veggies, Iyurved’s daily nutrition savoury spread (order here), salt and saute well for 5 minutes.
Once done, add rice, water and allow it to cook on medium flame for 3-4 whistles.
Serve!!
1 cup – 170 calories Additional nutrition benefits ( 1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein)
3. Palak Pulao
Flavorful Palak pulao, also known as palak rice, is a delectable dish made of spinach, spices, and rice. Spinach is high in nutrients, vitamins, and minerals. Palak rice recipes is easy, tasteful and quick to make for a meal and also goes well in lunch box for kids.
In a pan, add 1 cup water, baby spinach and cook for 4-5 minutes until the spinach becomes soft. Cool, blend them in a mixer and keep the spinach puree aside.
In a pressure cooker, heat ghee, add cumin seeds, onion, ginger, garlic and saute until it turns brown.
Then add tomato, saute well.
Add turmeric powder, coriander powder, garam masala, Iyurved’s daily nutrition savoury spread (order here), spinach puree,salt and mix well for 7-8 minutes.
Add water, bring it to a boil and add rice.
Cook on a medium flame for 3-4 whistles.
Serve!!
1 cup – 235 calories Additional nutrition benefits ( 1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein)
4. Broccoli and chickpea rice
This is one of the flavourful and wholesome dish for kids. Broccoli is a nutrient-dense vegetable. It contains a variety of vitamins and minerals that newborns require, such as vitamins A, C, K, B6, folate and iron, zinc while chickpeas are high in protein.
In a pressure cooker, heat ghee or olive oil, add cumin seeds, onion, ginger, garlic, broccoli florets and saute until it turns brown.
Add pepper powder, coriander powder, garam masala, Iyurved’s daily nutrition savoury spread (order here), chickpea, salt and mix well for 3 minutes.
Add water, bring it to a boil and add rice.
Cook on a medium flame for 3-4 whistles.
Serve!!
1 cup – 240 calories Additional nutrition benefits ( 1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein)
5. Vegetable masala khichdi
Khichdi is an easy, simple and nutritive one-pot meal that a mother may prepare in a flash for her child. The vegetable masala khichdi is a blend of vegetables, rice, moong dal, toor dal and spices. Vegetables add additional vitamins, minerals and antioxidants to the baby’s diet.
Vegetable masala khichdi
Ingredients
2 cups Rice
1/4 cup Moong dal
1/2 cup mixed vegetables (carrot, beans, potato,peas)
It is an easy, tangy and flavourful dish. Lemon rice recipes is easy, comfort food and is commonly eaten for a meal. It is seasoned with spices like mustard seeds, curry leaves, and is topped with crunchy peanuts and tangy lemon juice.
They are easy to make and will quickly become your child’s favourite. Rice is one of those ingredients that may be used in any way and provide a satisfying result. You may make it a complete meal by adding any fruit, vegetable, or protein. Enjoy these rice recipes with veggies and spices that give vital nutrients, and add your own ideas to make them more nutritious for your child.
PRODUCTS:
We are happy to introduce our range of nutritious & tasty kid’s Ayurvedic foods!! We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday. Mixed with Ayurvedic herbs, this unique Ayurvedic spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.
India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.
If your child is a picky eater or does not take enough nutrition for the day, you can give Daily Nutrition Savoury Spread | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts’ | ORDER | 0% preservative | 0% Palm oil |
Check more products for: Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth
Kids are fussy eaters, and they have plenty of reasons to refuse good and nutritious foods that should be included in their diet. If you have a fussy eater at home, you are probably concerned that he is not receiving enough nutrients from the food he consumes. During his growing years, your child will require a variety of vital nutrients, including iron. Iron deficiency or Anemia is prevalent in children, and it can cause a variety of health problems and negatively impact their general well-being. You may incorporate iron-rich foods into your child’s diet by reading this article. But, before we go into detail about foods for iron deficiency, it’s important to understand why iron is so important and what benefits it provides to children.
WHATSAPPfor concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.
What is iron and its benefits?
Iron is a necessary mineral for the body’s production of hemoglobin. It is essential for the growth and development of kids – both physical and mental growth.
Benefits of Iron:
Iron is required by the body to synthesize hemoglobin, a protein found in red blood cells that aids in carrying oxygen to other cells. However, deficiency of iron causes anemia, which is why adding more foods for iron is required. It can help your child’s blood circulate and remain healthy.
Enough iron consumption in growing children is linked to good cognitive development. Iron-rich foods should be included in your child’s diet because the majority of a child’s cognitive development happens during the first six years of life.
Iron prevents hair loss, gives the skin a healthy glow and also speeds wound and injury recovery.
Craving for strange things like ice, dirt and paint
Slower growth and development
Behavioural issues
Frequent infection
If you notice these symptoms in your kid, you must consult a doctor. Iron supplements can only be taken under the doctor’s supervision because excess iron accumulation can cause other complications. Undoubtedly, the best way to consume any nutrient is to take it through food. That results in lesser chances of overconsumption also. However, there are many foods for iron in India that can help to overcome iron deficiency.
Recommended amount of iron your child requires:
The recommended amount of iron intake depends upon the age of the kid. When a baby is born, he/ she has iron stored in their bodies after that they get iron from mother’s milk or milk supplements. Once they start eating solids, they require more iron. As per studies the recommended amount of iron in kids is:
Iron-rich meals should be served with vitamin C-rich foods, as vitamin C aids iron absorption. Oranges, lemons, strawberries, Indian gooseberries, guava, tomato, and other Vitamin C rich foods are also some examples.
Calcium (particularly milk) hinders iron absorption, so limit your calcium consumption between iron-rich meals. Allow at least 4-5 hours between eating iron-rich meals and calcium-rich foods.
Green leafy vegetables are the best source of iron. Spinach, Kale, Fenugreek, collard greens provide approximately 2.5-5 mg of iron per cooked cup. Apart from iron, they also contain sodium and potassium in high quantities which are equally essential for the body. Some other iron-rich veggies include cabbage, broccoli, Brussels sprouts, which contain 1-2 mg per cooked cup.
Dried fruits are a delicious source of foods for iron that has minerals, protein, fibre and vitamins. It includes raisins, prunes and apricot. Raisins are also rich in potassium and magnesium, which helps in bone health, improve blood circulation and digestion. Apricots being high in antioxidants and vitamin A aids in visual health. Consuming these dry fruits daily is a panacea for iron deficiency.
FRUITS
Fruits like apples, pears and pomegranate are rich sources of iron, vitamins, protein, carbs and fibre which help regulate blood count in the body. Apart from this, fruits rich in vitamin C such as orange, lime, blueberries and grapefruit also help the body to enhance iron absorption. By including these fruits in a kid’s diet you can also help them to build up a strong immune system.
Legumes are a powerhouse of nutrients. The most common types of legumes are beans, lentils, chickpeas, peas, and soybeans. They are a great source of iron which helps your child to meet their daily need of iron intake and save them from iron deficiency. Chickpeas and black-eyed peas are the highest source of iron and can provide up to 6 mg per cooked cup. Legumes also contain B vitamins, folate, magnesium, potassium, fibre and zinc which means they keep you energetic throughout the day.
Pumpkin, sesame, hemp and flax seeds are seeds richest in iron and help your child to fight for iron deficiency. They contain iron around 1.2mg to 4.2 mg per two tablespoons. These seeds also contain a good amount of protein, fibre, calcium, magnesium, zinc, selenium, antioxidants and are great sources of fatty acids too, which helps in overall kid’s growth.
Keep your kids healthy and energized with these iron-rich recipes that make great lunch or dinner foods. They are tasty and filled with foods rich in iron including lentils, greens, veggies, and more.
Heat oil. Add chopped onion and garlic. Now add 3 tbsp. Iyurved’s Weight savoury spread (order here)Saute well.
Once the onion turns light brownish, add tofu pieces. saute well and add spinach puree.
Add salt, pepper seasoning (or curry masala). Cook for 2-3 minutes and turn off the flame.
Add cumin powder (optional) and lemon juice. Stir and serve.
Fill inside a wrap or tortilla or serve with rice or paratha.
You may add 1 tbsp of Iyurved’s Weight savoury spread (order here)while it is being cooked or to the cooked curry and serve with rice or paratha or fill inside a wrap or tortilla.
1 cup – 45 calories Additional nutrition benefits ( 1 tbsp of Iyurved’s Weight savoury spread (order here) gives 126 calories with 5.36g of protein).
2. Beetroot CHEELA
Beetroot cheela
Ingredients
1 cup Ragi flour (optional)
1 Beetroot grated/ pureed (uncooked)
2 cup Chickpea flour or mung bean paste (soak mung bean for 4 hours, blend with water to make thick batter)
Initially, add some water, pasta to a pan and cook the pasta and keep it aside.
In another pan, add oil, grated ginger, garlic, chopped onion and saute well.
Now add schezwan sauce, oregano, chilli flakes and Iyurved’s Weight savoury spread (order here)
To this, add sorghum millet and cook on low flame for few seconds.
Now, add spinach puree, salt and mix well.
Pour milk and add the cooked pasta, stir well, cook for a minute.
Spinach pasta is ready to serve!!
You may add 1 tbsp of Iyurved’s Weight savoury spread (order here)to the pasta while it is being cooked or to the cooked pasta when serving your child.
1 cup – 160 calories Additional nutrition benefits ( 1 tbsp of Iyurved’s Weight savoury spread (order here) gives 126 calories with 5.36g of protein).
Mix the coarse mixture of veggies and Iyurved’s Weight savoury spread (order here) with finger millet.
Make a batter with pouring consistency by adding little water in it.
Grease the appam pan with oil.
Once heated pour spoonful of batter in each mold. Cover and cook on medium flame. After 3 minutes flip over each appam and cook from other side for 2 minutes.
Take out on a plate and serve with coriander chutney or green chili sauce.
1 appam – 23 calories Additional nutrition benefits ( 1 tbsp of Iyurved’s Weight savoury spread (order here) gives 126 calories with 5.36g of protein).
Grind it to make a thick paste. Keep it for rest overnight for fermentation.
Add beetroot paste, salt and Iyurved’s Weight savoury spread (order here)
Mix it well and pour the batter into greased molds.
Put the idli maker into steamer, cover it and cook for 15-20 minutes.
Let it cool and serve with coconut chutney.
1 beetroot idli – 80 calories Additional nutrition benefits ( 1 tbsp of Iyurved’s Weight savoury spread (order here) gives 126 calories with 5.36g of protein).
There is no reason to be concerned if your youngster consumes too much iron one day but not enough the next day. However, keep track of your child’s iron consumption on a weekly basis, and if he falls short, be sure to supplement his diet with the items listed above. Make it more exciting and also start making snack time enjoyable for your child, and he or she will be consuming the proper quantities of foods for iron in no time!
PRODUCTS:
It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.
India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.
If your child is underweight according to his/her age or has less appetite, you can give Kids and Teens WEIGHT Savoury Spread | 0% preservative | 0% Palm oil | 0% Refined sugar | Made with Ashwagandha, Mulethi, Turmeric, Shalaki, Brahmi | ORDER |
Recipe of Papaya aloo paratha with hidden herbs and nuts
Kids love to eat aloo paratha. This unique recipe of papaya aloo paratha helps to add nutrition to their favourite foods in a convenient way. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!
Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check unique recipe of papaya aloo paratha for babies, toddlers and kids.
Cut raw papaya into pieces. Grind in mixer to make puree. Take wheat flour in bowl. Add papaya puree and Iyurved daily nutrition spread (order here). Kneed to make soft dough. No need to add water. Make potato filling as your kids like. Take small ball from dough and fill aloo mixture. Cook both side on low flame. Healthy and nutritious papaya aloo paratha is ready to serve.
Benefits OF ADDING DAILY NUTRITION SAVOURY SPREAD:
Improves muscle strength and body weight with high protein (6g protein in 1 serving)
Boosts brain due to high omega-3 and natural brain herbs
Builds immunity due to presence of antioxidants and proven immunity herbs
Increases breast milk supply for lactating moms also provides folic acid for baby development
PRODUCTS:
We are happy to introduce our range of nutritious & tasty kid’s Ayurvedic foods!! We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday. Mixed with Ayurvedic herbs, this unique Ayurvedic spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.
India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.
If your child is a picky eater or does not take enough nutrition for the day, you can give Daily Nutrition Savoury Spread | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts’ | ORDER | 0% preservative | 0% Palm oil |
Check more products for: Immunity, Gut health, Digestion, Weight, Brain development, Autism, Sleep, Hyperactivity, skin, Bones and Overall growth
When you have a picky eater in the house, it can be tough to come up with fresh and exciting meal ideas. However, when it comes to satisfying both flavour and nutrition in your child’s diet, pasta may be the greatest option. Easy, classic pasta recipes with vegetables are an excellent way to include nutrition into your child’s favourite meal. It may be carried in a lunch box or offered as an after-school snack while your child is watching his or her favourite TV show or the T20, IPL live.
Pasta is one of the most popular foods among children because of its smoothness, variety of forms, and ability to be prepared in a variety of ways while retaining the majority of its original flavour. It is made from whole grains and has its own set of health benefits. Some parents, though, maybe concerned about adding carbohydrates to their child’s diet too soon. While there is no need to be concerned because newborns require carbohydrates for growth and development, parents should be aware that when served in moderation and in combination with other nutritious meals, pasta recipes with vegetables may be a nutritious meal option for their children. ( 10 easy dinner recipes in India for kids of all ages)
This article will explain the benefits of pasta and provide a few nutritious pasta recipes with vegetables for kids.
When and how to introduce pasta to babies?
Pasta is best offered during the solid food phase, which begins when your baby has hit the age of 6 months and has been introduced to purees (Baby’s first foods). When making pasta for newborns, keep in mind that it should be thoroughly cooked so that it may be mashed if necessary. You can be creative and make meals exciting for the infant by using different types of pasta, such as stars, bows, or elbow-shaped pasta. (5 recipes for easy digestion in kids)
It is also a typical dish served during baby-led weaning. If you have not already introduced egg or wheat into your baby’s diet, be cautious while introducing pasta because it frequently contains both of these major food allergies.
You may choose pasta produced from legume flour (black bean pasta, chickpea pasta, lentil pasta) which is often higher in nutrients than pasta prepared from rice or wheat flour.
Enriched pasta will also provide additional nutrients such as iron and B vitamins.
Moreover, you may make your child’s favourite food healthy by including extra vegetables in hidden forms, such as vegetable sauce.
Precautions to keep in mind while introducing pasta to children
Getting to know your pasta is essential, especially if it is not a common meal in your region. Here are some things to keep in mind while giving pasta for your child –
Pasta should be consumed in moderation and as part of a well-balanced diet.
Before you buy pasta, be sure you know what the base component is. Make sure the pasta you choose is not processed, or prepared with all-purpose flour or maida. Pasta for newborns should be made from whole wheat, durum wheat, or rice flour.
Make sure there are no additives or artificial flavours in your baby’s food since they might harm his or her health.
When serving pasta as finger food, keep an eye out for choking hazards. Give them tiny pasta or chop regular pasta into smaller pieces.
If your baby does not appear to enjoy the texture of pasta, you can stop feeding it for a few days and reintroduce later.
Healthy pasta recipes withvegetables:
As already said, pasta must be cooked in a specific manner in order for the babies to digest it easily. However, these pasta recipes with vegetables, like many pasta dishes with a base sauce, include a hidden vegetable sauce, which is an excellent way to improve a child’s vegetable consumption.
1. Carrot and broccoli pasta
Pasta with carrot and broccoli sauce is a creamy, gently sweet, and flavorful dish that is ideal for children. Broccoli is high in vitamin K and calcium, both of which are essential for keeping strong, healthy bones. It also includes phosphorus, zinc, vitamins A and C. Carrots are a great source of vitamin A and help in eye health and digestion. (7 health benefits of carrot for kids)
Add carrot, broccoli puree andIyurved’s daily nutrition savoury spread (order here) and cook for 5- 8 minutes.
Add other veggies (optional ) and cook for another 5 minutes.
When the sauce becomes thick, add salt, pepper or oregano, schezwan sauce and pasta.
Finally, add water, cover the pan and cook on low flame.
Once the pasta is cooked, turn off the flame and serve!!
You may add 1 tbsp of Iyurved’s daily nutrition savoury spread to the pasta while it is being cooked or to the cooked pasta when serving your child.
1 cup – 209 calories Additional nutrition benefits ( 1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein).
2. Carrot beetroot pasta
It is one of the pasta recipes with vegetables like beetroot and carrot that are complete, nutrient-dense superfoods, also rich in vitamins and fibre. Also, aids in relieving constipation by boosting the metabolic system. Along with the phytonutrients, beets are high in iron, while carrots are fibre-rich and keeps the gut healthy. (7 Proven health benefits of beetroot for kids and adults)
Add carrot, beetroot puree and Iyurved’s daily nutrition savoury spread (order here) and cook for 5- 8 minutes.
Add salt, pepper or oregano, tomato pasta sauce and pasta.
Then add water, cover the pan and cook on low flame.
Once the pasta is soft and cooked, turn off the flame
Serve!!
You may add 1 tbsp of Iyurved’s daily nutrition savoury spread to the pasta while it is being cooked or to the cooked pasta when serving your child.
1 cup – 240 calories Additional nutrition benefits ( 1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein).
3. Papad pasta
Traditionally, papad has been served as a side dish with our meals. You could also try transforming ordinary papad into a fast pasta meal for a creative and delectable variation. So the next time you are wanting a bowl of delicious pasta but don’t have any, grab a package of papad and follow this recipe to make quick and easy pasta recipes with vegetables for your kids. (12 ideas for healthy snacks that kids can make with you)
Bring water to a boil in a pan and when it begins to boil, add half teaspoon of oil and papad stripes.
Let it boil on low flame for 5 minutes. After 5 minutes, strain the papad stripes and keep it aside.
In another pan, add grated ginger-garlic, finely chopped onion, capsicum and saute till onion become translucent.
Then add chopped tomato, salt, schezwan sauce andIyurved’s daily nutrition savoury spread (order here). Sauté well and switch off the gas flame.
Put boiled papad stripes, mix well.
Healthy papad pasta is ready to serve!!!
You may add 1 tbsp of Iyurved’s daily nutrition savoury spread to the pasta while it is being cooked or to the cooked pasta when serving your child.
1 cup – 225 calories Additional nutrition benefits ( 1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein).
4. Red capsicum pasta
They are a good source of iron and vitamin C, which helps iron absorption from the stomach and enhance the body’s immune system. (7 foods to boost immunity in kids)
In a pan, add water, half a teaspoon of oil, salt, pasta and cook well.
Once it is cooked, strain the water and place the pasta aside.
In another pan, add half a teaspoon of oil and chopped garlic. Then add tomato puree and saute well.
Add Iyurved’s daily nutrition savoury spread (order here), salt, pepper or oregano and cook for 5-8 minutes.
To the above sauce, add red capsicum puree and cook for another 5 minutes.
Finally, add jaggery or sugar, basil leaves.
To this sauce, now add the cooked pasta and mix well.
Add cheese on the top and serve hot!!
You may add 1 tbsp of Iyurved’s daily nutrition savoury spread to the pasta while it is being cooked or to the cooked pasta when serving your child.
1 cup – 230 calories Additional nutrition benefits ( 1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein).
5. Spinach pasta
Vitamin K and magnesium are abundant in spinach, both of which are essential minerals for bone health. Spinach also contains vitamins and minerals that strengthen your immune system, such as vitamin E and magnesium. Also, check the recipe for spinach smoothie.
To this, add sorghum millet and cook on low flame for few seconds.
Now, add spinach puree, salt and mix well.
Pour milk and add the cooked pasta, stir well, cook for a minute.
Spinach pasta is ready to serve!!
You may add 1 tbsp of Iyurved’s daily nutrition savoury spread to the pasta while it is being cooked or to the cooked pasta when serving your child.
1 cup – 160 calories Additional nutrition benefits ( 1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein).
They’re simple to prepare and will quickly become your child’s favourite. However, pasta, like any other whole grain food, is beneficial for your health if prepared properly. Try these pasta recipes with vegetables and also use your ideas to create them more healthful for your child.
PRODUCTS:
We are happy to introduce our range of nutritious & tasty kid’s Ayurvedic foods!! We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday. Mixed with Ayurvedic herbs, this unique Ayurvedic spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.
India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.
If your child is a picky eater or does not take enough nutrition for the day, you can give Daily Nutrition Savoury Spread | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts’ | ORDER | 0% preservative | 0% Palm oil |
Check more products for: Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth
Recipe of spinach pasta with hidden herbs and nuts
Kids love to eat pasta. This recipe of spinach pasta helps to add nutrition to their favourite foods in a convenient way. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!
Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this recipe of spinach pasta for babies, toddlers and kids.
Boil spinach and pasta separately. Make spinach puree. Heat oil in a pan. Put grated ginger, garlic and finely chopped onion. Sauté till onion become translucent. Add Schezwan sauce, oregano, chili flakes and Iyurved’s daily nutrition savoury spread (order here). Put sorghum millet and cook on low flame just for few seconds. Add spinach puree, salt and mix well. Pour milk /soy milk and put boiled pasta. Stir and cook for a minute. Spinach pasta is ready to serve.
Benefits OF ADDING DAILY NUTRITION SAVOURY SPREAD:
Improves muscle strength and body weight with high protein (6g protein in 1 serving)
Boosts brain due to high omega-3 and natural brain herbs
Builds immunity due to presence of antioxidants and proven immunity herbs
Increases breast milk supply for lactating moms also provides folic acid for baby development
PRODUCTS:
We are happy to introduce our range of nutritious & tasty kid’s Ayurvedic foods!! We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday. Mixed with Ayurvedic herbs, this unique Ayurvedic spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.
India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.
If your child is a picky eater or does not take enough nutrition for the day, you can give Daily Nutrition Savoury Spread | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts’ | ORDER | 0% preservative | 0% Palm oil |
Check more products for: Immunity, Gut health, Digestion, Healthy weight, Brain development, Eye health, Autism, Hyperactivity, Sleep, Bones and Overall growth
Recipe of papaya seeds chutney with hidden herbs and nuts
Kids love chutney with snacks or paratha. This recipe of papaya seeds chutney helps to add nutrition to their favourite foods in a convenient way. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!
Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this recipe of papaya seeds chutney for babies, toddlers and kids.
Grind papaya seeds in mixer to make paste. Put dry roast peanuts, jaggery, tamarind puree, Iyurved’s daily nutrition savoury spread (order here), salt and chilies (optional) in the mixer and grind well again. Tasty, healthy and nutritious chutney is ready. You can spread it over roti/paratha, sandwich or use it with dosa, idli or as dip for snacks.
PRODUCTS:
We are happy to introduce our range of nutritious & tasty kid’s Ayurvedic foods!! We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday. Mixed with Ayurvedic herbs, this unique Ayurvedic spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.
India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.
If your child is a picky eater or does not take enough nutrition for the day, you can give Daily Nutrition Savoury Spread | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts’ | ORDER | 0% preservative | 0% Palm oil |
Check more products for: Immunity, Gut health, Digestion, Weight, Brain development, Bones and Overall growth
Are you worried that your children are not getting enough nutrients every day? Smoothies and milkshakes are a tasty and nutritious solution! They are simple, quick, delicious and ideal for breakfast, snacking, or a quick lunch on the run! These 8 recipe of smoothies and milkshakes can help your child consume more fruits, veggies, and add nutrients into their tiny belly.
Smoothies vs milkshakes: What’s the difference?
Almost everyone enjoys smoothies and milkshakes. These two delicious treats are frequently confused. However, they are extremely different in terms of preparation as well as consistency. Milkshakes are dairy-based drinks that are typically made with fruits, ice cream, and flavouring syrups. Smoothies, on the other hand, are often made with fruits or other ingredients such as milk, yogurt, or seeds. Milkshakes cannot be used as a meal, but smoothies may also be consumed as a meal replacement because of their high mineral and vitamin content. (2 ways to add nutrition to your kid’s food while travelling)
Tips for making healthy recipe of smoothies and milkshakes at home
Kids may be picky when it comes to eating. But, who can say no to a smoothie or milkshake? This miraculous beverage is the answer to ensuring that your child receives all of the necessary nutrients. Here are some ideas for making the recipe of smoothies and milkshakes healthier and more flavorful.
Make sure to include all of your children’s favourite ingredients, such as chocolate or ice cream, when introducing smoothies and milkshakes. A few fruits and nuts can be sneaked in.
Instead of adding sweeteners like sugar, allow the combination of fruits to be the natural sweeteners like a ripe banana, which is quite sweet. (Healthy alternatives of sugar for kids)
Seasonal fruits, such as mangoes, watermelons, and strawberries, should be included because they are not available all year.
Try adding a new ingredient to your smoothies or milkshake every time. It gives the beverage a fresh flavour.
Here’s what you can do if your youngster refuses to eat vegetables. Spinach and broccoli, for example, have a moderate flavour. Strawberries, bananas, and oranges are examples of sweet and tart fruits that can be added. They will never suspect there are veggies in there.
Smoothies:
Smoothies are finely blended juices prepared from fresh vegetables, fruits, and dairy products such as milk or yogurt. They can also be made entirely of fruit or vegetables, or a combination of the two, and without the use of dairy ingredients. It’s called a smoothie because of its smooth, creamy texture and consistency, which appeal to kids. They are also high in carbohydrates and low in fat since they are created from real fruits and vegetables.
1.Banana almond smoothie
The banana smoothie is one of the easiest fruit recipe of smoothies you can make for your child and is high in potassium and vitamin C. It is full of nutritious goodness like fibre from the banana and almonds (with natural sweetness), as well as calcium and healthy fats from the almonds. This smoothie also helps in gaining weight and maintaining a healthy gut. (5 foods being the reason of weight gain and growth in children)
First, transfer the almonds to the blender and blend until it is powdered completely.
Then add banana, milk and Iyurved’s daily nutrition chocolate spread and blend until the mixture turn into a smooth, thick liquid.
Pour into a glass and serve fresh!!
1 cup – 154 calories Additional nutrition benefits ( 1 tbsp of Iyurved’s daily nutrition chocolate spread gives 122 calories with 3.17g of protein).
2. Avocado smoothie
The flavour of completely ripe avocados is creamy, nutty, and sweet, making this recipe of smoothies a favourite among children. Vitamins K, B, and C are abundant in this fruit, which is beneficial to bone and eye health. (7 Essential nutrients for eye care of kids)
Avocado smoothie
Ingredients
Ripe avocado – 2
Milk or yoghurt – ½ cup
Iyurved’s Brain Booster savoury spread – 1 tbsp
Preparation
Peel the avocado and dice it.
In a blender, add the avocados, milk or yogurt, and Iyurved’s Brain Booster savoury spread.
Blend them until they turn creamy.
Serve fresh!!
1 cup – 220 calories Additional nutrition benefits ( 1 tbsp of Iyurved’s Brain Booster savoury spread gives 126 calories with 5.36g of protein).
3. Pumpkin banana smoothie
Pumpkin is a high-protein, fibre, vitamin A and antioxidant-rich food which can help boost immunity. It is a vegetable that many children may dislike. Giving this recipe of smoothie to children makes it more appealing to them. (7 foods to boost immunity in kids)
Pumpkin banana smoothie
Ingredients
Pumpkin puree – 1 cup
Sliced banana – 2
Milk – ¼ cup
Cinnamon powder – a pinch
Iyurved’s Brain Booster savoury spread – 1 tbsp
Preparation
Transfer the pumpkin puree, sliced banana, milk and Iyurved’s Brain Booster savoury spread into the blender.
Blend them until it is creamy.
Add cinnamon powder and serve fresh!!
1 cup – 260 calories Additional nutrition benefits ( 1 tbsp of Iyurved’s Brain Booster savoury spread gives 126 calories with 5.36g of protein).
Milkshakes:
Milkshakes are typically made with milk, ice cream and may include a variety of fruits and flavours. They are typically sweetened with chocolate or strawberry syrups, malt syrup, sugar syrup, and other ingredients. It is a sweet beverage with a higher dairy content than smoothies.
1.Mango milkshake
When mangoes are at their peak of the season, a sweet and refreshing mango shake is the perfect drink to enjoy. Mango is low in calories but abundant in nutrients, including vitamin C, which helps with immunity, iron absorption, growth and repair.
Mango milkshake
Ingredients
Mango (ripe) – 1
Milk – ¼ cup
Iyurved’s Brain Booster savoury spread – 1 tbsp
Preparation
Slice the mangoes.
Transfer the mangoes, milk and Iyurved’s Brain Booster savoury spread into the blender.
Blend them until it is smooth.
Serve fresh!!
1 cup – 170 calories Additional nutrition benefits ( 1 tbsp of Iyurved’s Brain Booster savoury spread gives 126 calories with 5.36g of protein).
2.Strawberry milkshake
Strawberries are a rich source of dietary fibre and an excellent source of vitamin C. Also, rich in antioxidants. They boost immunity in kids by protecting cells from damage.
Strawberry milkshake
Ingredients
Chopped strawberries – 1 cup
Milk – ¼ cup
Iyurved’s Brain Booster savoury spread – 1 tbsp
Preparation
Add chopped strawberries, milk and Iyurved’s Brain Booster savoury spread into the blender and blend until it is smooth.
Serve fresh!!
1 cup – 235 calories Additional nutrition benefits ( 1 tbsp of Iyurved’s Brain Booster savoury spread gives 126 calories with 5.36g of protein).
3. Pomegranate milkshake
It is a simple Pomegranate milkshake recipe that is tasty and healthy. When compared to other fruits, pomegranates have more antioxidant potential. Fibre, vitamins A, C, E, and iron are also abundant in them. It also reduces the inflammation in the gut and improves digestion. (6 best foods for digestion and constipation in kids)
Pomegranate milkshake
Ingredients
Pomegranate – 1 cup
Milk – ¼ cup
Iyurved’s Brain Booster savoury spread – 1 tbsp
Preparation
Add pomegranate, milk and Iyurved’s Brain Booster savoury spread into the blender and blend until it is smooth.
Serve fresh!!
1 cup – 154 calories Additional nutrition benefits ( 1 tbsp of Iyurved’s Brain Booster savoury spread gives 126 calories with 5.36g of protein).
Apples are one of the first solid meals that newborns are introduced to. The fruit is high in antioxidants, vitamins, and a range of other minerals, making it an excellent fruit for babies over the age of one. You may also make an apple milkshake to supplement your baby’s diet with the benefits of milk. Cinnamon is a unique spice since it aids in the prevention of bacterial and fungal infections.
Apple cinnamon milkshake
Ingredients
Chopped apple – 1 cup
Milk – ¼ cup
Cinnamon – ¼ tsp
Iyurved’s Brain Booster savoury spread – 1 tbsp
Preparation
Add chopped apple, milk and Iyurved’s Brain Booster savoury spread into the blender and blend until it is smooth and liquid.
Finally, sprinkle cinnamon powder and serve fresh!!
1 cup – 175 calories Additional nutrition benefits ( 1 tbsp of Iyurved’s Brain Booster savoury spread gives 126 calories with 5.36g of protein).
Making delicious, thick, and tasty recipe of smoothies and milkshakes is the greatest way to get youngsters back to the dining and ensuring they get the nutrition they require. Since it is so fulfilling, this may be served as breakfast, a mid-day snack, dessert, or even a full dinner.
It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods – SHOP HERE.
India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.
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Soups are a nutritious, tasty, and readily digested comfort feed for babies, toddlers, and children. Soups are also the greatest option if your child is a picky eater or refuses to eat veggies. They might also find it easy to gulp it down and enjoy every sip of the healthy recipe of soups. Soups also have a variety of uses, from clearing a clogged nose to serving as an appetizer to delighting the taste buds.
Benefits of adding soups in your child’s diet
Soups are an excellent source of nutrition not only for adults but also for infants. They are, in fact, the greatest food for choosy eaters and may be offered as appetisers to stimulate hunger before a nutritious and hearty dinner. Soups offer several health advantages when cooked fresh and consumed properly. (6 best immunity boosting drinks in winter for kids)
The soup’s high water content compensates for your child’s body’s requirement for fluids.
Soups can provide your kid with nutrients from veggies that he/she might not get otherwise, especially when several components can be mixed in a single soup.
Adding medicinal spices to soups, such as pepper, turmeric, garlic, or cumin, provides medicinal benefits, which are beneficial at a time when illnesses are common.
Thick or creamy soups might also aid in the weight gain of babies who are fussy about consuming solids.
You may serve healthy recipe of soups for babies who are unwell with a cough, cold, or fever.
Things to keep in mind when making soup for your baby:
Before preparing soups for your babies, always keep these things in mind:
Wash the veggies and fruits properly before preparing the soups.
Serve the soups – hot and fresh. It’s best to eat the soups within an hour after making them.
Start with 5-6 tsp and progressively increase the amount depending on the baby’s interest and tolerance.
Soups with a high water content can be mixed with infant porridges or cooked rice.
Spices can be added to soups after eight months. When introducing spices, introduce one at a time to avoid allergic reactions and upset stomachs.
If your infant is allergic to any of the ingredients in the soup recipe, kindly leave it out while making it.
Healthy Recipe of soups for infants and toddlers
Here are 6 delicious and healthy recipe of soups that fit your child’s diet.
1. Apple and carrot soup
One of the first solid meals offered to newborns is apples and carrots puree. This recipe – apple and carrot soup is a delicious combination of nutrient-dense vegetables and fruit. It is the best breakfast for infants since it is high in antioxidants and fibre. ( Health benefits of carrot for kids )
Apple and carrot soup
Ingredients
Apple (peeled) – ¼ cup
Carrot (peeled) – ¼ cup
Iyurved’s daily nutrition savoury spread – 1 tbsp
Cinnamon powder – a pinch
Water – 1 cup
Procedure
In a pressure cooker, add carrot, diced apple, Iyurved’s daily nutrition savoury spread, water and cook for 10 minutes on a medium flame until all of the ingredients are well cooked.
Cool and puree them.
Finally sprinkle some cinnamon powder and serve!!
1 cup – 70 calories Additional nutrition benefits ( 1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein)
2. Pumpkin soup
Pumpkins are high in important nutrients and trace minerals such as iron, calcium, magnesium, potassium, phosphorus, Vitamins C, A, E, K, folate, and riboflavin, making them an excellent source of immunity-boosting foods. This soup aids in the prevention of anemia and other winter illnesses. It can also aid with digestion, weight gain, and constipation in babies. (Foods for weight gain and overall growth in kids)
Pumpkin soup
Ingredients
Pumpkin – ¼ cup
Onion (chopped) – 1
Iyurved’s daily nutrition savoury spread – 1 tbsp
Butter- 1 tsp (optional)
Cinnamon powder – a pinch
Coriander – to garnish
Water – 1 cup
Procedure
Peel the pumpkin and cut it into tiny pieces.
Take a skillet, add the butter followed by onion, Iyurved’s daily nutrition savoury spread and saute well.
Then, add the pumpkin cubes and cook until they start to brown.
Add water. Allow the pumpkin to cook in simmer until it is totally soft.
Cool and puree the pumpkin.
In a another pan, combine the pumpkin puree and allow it to come to a gentle boil before turning off the heat.
Serve with coriander leaves as a garnish.
1 cup – 72 calories Additional nutrition benefits ( 1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein).
3.Vegetable moong dal soup
Moong dal soup is a delicious and nutritious dish for people of all ages, from newborns to the elderly. It is rich in protein, fibre and antioxidants. It is easy to digest, relieves constipation and can also help those who are recovering from sickness. (6 best foods for digestion and constipation in kids)
Vegetable moong dal soup
Ingredients
Moong dal – ¼ cup
Chopped vegetables (carrot, potato ) – ¼ cup
Iyurved’s daily nutrition savoury spread – 1 tbsp
Pepper powder – a pinch
Coriander – to garnish
Water – 2 cups
Procedure
In a pressure cooker, add moong dal, chopped vegetables, Iyurved’s daily nutrition savoury spread and water.
Cook in the medium flame for 4-5 whistles.
Then, cool and puree the mixture using blender.
To the above puree, add some water and bring it to a boil.
Now, season with pepper and give a gentle mix and turn off the flame.
Garnish with coriander and serve!!
1 cup – 110 calories Additional nutrition benefits ( 1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein).
4. Sweet corn vegetable soup
This is one of the healthy recipe of soups, high in B vitamins, fibre, iron, potassium, and zinc, all of which are also important elements for your baby’s development. Sweet corn also includes phytochemicals that aid in eye health and antioxidants that help your baby’s immune system. (7 foods to boost immunity in kids)
Sweet corn vegetable soup
Ingredients
Sweet corn kernels – ¼ cup
Chopped vegetables (carrot, beans ) – ¼ cup
Iyurved’s daily nutrition savoury spread – 1 tbsp
Chopped onion – 1
Pepper powder – a pinch
Butter – ½ tsp (optional)
Water – 2 ½ cups
Procedure
In a pressure cooker, add sweet corn kernels, chopped vegetables and cook in medium flame for 2-3 whistles.
Cool them and blend to form fine puree.
In another pan, add butter, onion, Iyurved’s daily nutrition savoury spread and saute well.
Now add the sweet corn-vegetable puree and cook for 2-3 minutes.
Then add water and cook it in the medium flame for 4-5 minutes.
Finally season with pepper and serve!!
1 cup – 180 calories Additional nutrition benefits ( 1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein).
5. Tomato soup
Tomato soup is a South Indian tomato rasam dish that is especially good for newborns who have a cold or cough. When they are unwell, it makes digestion simpler and promotes a quick recovery. This also improves immunity, aids digestion, and stimulates appetite in children. It not only calms the stomach, but it also tastes great. It can be served as a soup or combined with steam-cooked rice for children. (Reasons for loss of appetite and 5 foods to increase your child’s appetite)
Tomato soup
Ingredients
Ripen tomatoes – 2
Pepper corns – ½ tsp
Cumin seeds – ¼ tsp
Garlic – 2 cloves
Iyurved’s daily nutrition savoury spread – 1 tbsp
Oil – ¼ tsp
Coriander leaves – to garnish
Water – 1.5 cups
Procedure
In a saucepan, add water and boil the tomatoes for 5-10 minutes.
Switch off the flame and let it cool down. Then peel the skin off the tomatoes and keep it aside.
In another pan, roast the pepper, cumin seeds, garlic and grind them along with the peeled tomatoes to form a smooth paste.
Then heat the saucepan with oil, add tomato paste, Iyurved’s daily nutrition savoury spread and cook for a minute.
Add water and boil for 5 minutes on low flame.
Garnish with coriander leaves and Serve!!
1 cup – 53 calories Additional nutrition benefits ( 1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein).
6.Drumstick / Moringa leaves soup
Drumstick Leaves Soup/Moringa Leaves Soup is one of the delicious, healthy recipe of soups for infants, toddlers, and lactating mothers made with drumstick leaves and a few spices. Moringa leaves are high in antioxidants, protein, calcium, iron, and vitamins, including Vitamin C. Moringa is an excellent superfood for boosting immunity in children and adults, as well as treating constipation.
Drumstick/ Moringa leaves soup
Ingredients
Fresh drumstick leaves – ½ cup
Chopped Onion, tomato – 1
Chopped Garlic – 3 cloves
Pepper corns – ¼ tsp
Iyurved’s daily nutrition savoury spread – 1 tbsp
Cumin seeds – ¼ tsp
Coriander – to garnish
Oil – ¼ tsp
Water – 2 cups
Procedure
Wash the drumstick leaves in clean water.
In a pressure cooker, add oil, cumin seeds and let it splutter. Then add garlic and pepper corns and saute them.
Then add onion, tomato, Iyurved’s daily nutrition savoury spread and saute them well until it is golden brown.
Add washed drumstick leaves and mix well.
Add water and pressure cook the ingredients for 4-5 whistles in the medium flame.
Once it is done, separate the soup with the help of strainer in a bowl.
Serve!!
1 cup – 81 calories Additional nutrition benefits ( 1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein).
These healthy recipe of soups can be added to a child’s diet, but they should not be the main source of nutrition. Soups should never be used as a meal replacement.
PRODUCTS:
We are happy to introduce our range of nutritious & tasty kid’s Ayurvedic foods!! We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday. Mixed with Ayurvedic herbs, this unique Ayurvedic spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.
India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.
If your child is a picky eater or does not take enough nutrition for the day, you can give Daily Nutrition WEIGHT Savoury Spread | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts’ | ORDER | 0% preservative | 0% Palm oil |
Check more products for: Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth
