brain development food for child

8 Fun and Engaging Activities for Autistic Kids

activities home
| Srilekha

Do you worry that your autistic child does not respond well? Is he/she extremely hyper or aggressive? Studies demonstrate that engaging them in intense activities for more than 20 minutes can reduce typical behaviour, hyperactivity, and aggressiveness. Here are some fun and interesting activities for kids at home that not only help them reduce hyperactivity but also improve their attention and stimulate their senses.

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Autism Spectrum Disorder (ASD):

ASD, also known as an autism spectrum disorder, is a broad term covering several neurological behavioural disorders, including ADHD, Asperger’s syndrome, bipolar disorder, intellectual disability, schizophrenia and others. These disorders can affect a child’s capability for social interaction and communication.

The intensity of the symptoms will vary depending on the child. While some children may lack emotional intelligence yet possess a high level of logical intelligence, other children may find it difficult to perform fundamental functions like getting dressed or eating by themselves. Children with ASD frequently have higher emotional needs, even though they are just as open to compassion and love as other kids.

Although raising a child with ASD can be exhausting, it is your duty to go above and above to support your child in gaining self-confidence and achieving social acceptance.

Fun Sensory Activities for kids with Autism:

Children with ASD are less likely to learn through traditional education, such as reading and writing; instead, they favour activities that use their senses.

Extracurricular activities like art and craft activities and outdoor activities which involves their senses can be an effective method to improve the child’s attention span, understand emotions and express themselves, and ease any anxiety-related problems for children with ASD. Introducing engaging and fun activities for kids with autism makes them easier to understand things and perceive the world differently. This helps them to develop their motor skills and enhance their brain’s ability to recognize and comprehend things through their sensory skills.

The following are the different extracurricular activities which can be performed easily inside the home and are more fun and exciting.

FUN SENSORY ACTIVITIES FOR KIDS WITH AUTISM
Indoor Activities for kids:
1. Magic Bottle/ Sensory Bottle:

It is a very easy activities to play at home where a bottle with some water is taken and different things like glitters, marbles, buttons and other shiny items with some colours are added to make a vibrant and spectacular magic bottle. Just tilt the bottle and see how these colours and glitters move. This increases the attention span of the autism kids and helps them stay focused.

2. Coin Shading

This requires a few coins, paper, a pencil or crayons. Take a coin and place paper over the coin. Now shade the coin on the paper with pencils or crayons to get some colourful and beautiful patterns. It is one of the fun activities for autistic kids that helps in developing hand and eye coordination and stimulating their brain in the process.

3. Vegetable Stamp

This is another activities to play at home than stimulates the creative part of the brain and helps in hand-eye coordination in children with autism. It requires certain vegetables like a lady’s finger, potato, carrots, Bell peppers/ capsicum etc and a paint bottle.

Slice the vegetable first and now tell the kids to take a piece of paper and dip the vegetable slice inside the paint and press it on the paper. This gives certain shapes and patterns. Kids can also make different arts using this vegetable stamp with different colours. This helps them to enhance their creativity as well as help them learn using their senses by visual representation.

4. Matching Game

One of the fun activities for kids involving both senses and memory. Take cards with different images of plants, animals, things etc and a bunch of paper with the name of the images written down. Ask the kids to match the name with the appropriate image and see if he/she matches it correctly. This game helps to improve the memory power of the kids as well as the ability to store information and enhance their knowledge.

“Nature is the best healer”, so take the kids outside and play some outdoor games with them. The greenery, fresh air and sunlight bring them calmness and mental peace and help in maintaining the physical fitness of the kids. The following are some outdoor extracurricular activities for autistic kids.

Outdoor activities for kids:
1. Treasure Hunt

Hide chocolates, gifts, pencils, crayons, toys or other things of your choice in a safe space like your garden, park or outside your house. Give the kids the list of objects that is hidden or their pictures and tell them to find those things. Now tell them to sort, match or arrange them in order. These activities for kids bring out the little detective and help them learn about things and organise them.

2. Hopscotch

This requires chalk, a stone or a pebble. Draw boxes and tell your kid to throw a stone or pebble inside a box. Now tell them to hop in the boxes, pick up the stone/pebble, and then come back hopping without stepping on the sides of the boxes. This game helps the kids to improve their motor skills and keep them healthy. Since these games are usually played with other kids, this helps them to improve their social and communication skills.

3. Obstacle Courses

Tell the kids to hug a tree, run around bushes, jump over a rope etc. This helps them to keep their mind and body fully energetic and contributes in developing their motor and sensory skills.

4. Magic of Rain

Water has the capacity to heal and calm a person. So, next time when it rains don’t stop your kids from enjoying it. Let them dance, play and get soaked in the rain which will provide them a refreshing experience and calm their anxiety.

These fun and exciting activities for kids with autism helps them develop their communication and interpersonal skills. It also enhance their brain’s stimulation and help them to comprehend things using their excellent sensory abilities. Most of these extracurricular activities can be played at home and can help in hand-eye coordination, increase their attention span, focus and improve their motor skills. They also boost the kid’s creativity and memory power.

Products:

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For Kids with Autism, Speech delay, Lack of Concentration or Focus, give Kids & Teens Brain Booster Chocolate/ Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |

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Learning disability in kids

learning disability
| Srilekha

Does your youngster have trouble connecting letters and sounds? Or, are they unable to distinguish between words with similar sounds or rhyming words? Or, having issues with spelling, reading, or writing? These are some of the signs and symptoms of learning disability. In general, 5% of school age children are affected by learning disabilities. Learn how to spot a learning issue in your child and what you can do to assist.

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What IS learning difficulty?

Learning disabilities are a group of disorders in which children have significant difficulties gathering and applying their listening, speaking, reading, writing, reasoning, or mathematical abilities. These disorders are unique to the individual, vary greatly between individuals, and are thought to be caused by central nervous system dysfunction. A learning disability may coexist with other handicapping conditions (e.g., sensory impairment, intellectual impairment, social and emotional disturbance) or environmental influences (e.g., cultural differences, insufficient/inappropriate instruction), but it is not the direct result of those conditions or influences.

Signs of learning disability:

The following are common indicators that a person may have learning disabilities:

  • Problems with mathematics
  • Poor memory
  • Trouble following directions
  • Trouble telling time
  • Problems in  reading and/or writing
  • Problems paying attention
  • Clumsiness
  • Problems staying organized

A child with a learning disability may also have one or more of the following characteristics:

  • Acting without really thinking about possible outcomes (impulsiveness)
  • “Acting out” in school or social situations
  • Difficulty staying focused; being easily distracted
  • Difficulty saying a word correctly out loud or expressing thoughts
  • Problems with school performance from week to week or day to day
  • Speaking like a younger child; using short, simple phrases; or leaving out words in sentences
  • Having a hard time listening
  • Problems dealing with changes in schedule or situations
  • Problems understanding words or concepts

Also, check Sensory Sensitivity in Autism kids

What are the common characteristics of learning disabilities?

The majority of learning disabilities are classified as either verbal or nonverbal.

Verbal:

Difficulties with both spoken and written language. Some people with verbal learning disabilities can read and write well but struggle with other aspects of language (for example, they may be able to sound out a sentence or paragraph perfectly (thus reading well), but they can’t make sense of what they are reading or form a mental picture of the situation they have read about).

Non-verbal:

Difficulty writing because the brain is unable to coordinate the many simultaneous tasks required (e.g. from moving their hand to form letter shapes to remembering the correct grammar required in a sentence). Difficulty processing what they see (for example, having difficulty making sense of visual details such as numbers on a blackboard, mistaking the ‘+’ for the ‘-‘ in Math). Difficulties comprehending abstract concepts like fractions.

Also, check How eye contact can be improved in Autistic children?

Some of the learning disabilities:

1. Dyslexia

This has implications for reading decoding and can also cause spelling and writing difficulties. Because reading and writing are essential components of most school curricula, children with undiagnosed dyslexia can quickly fall behind their peers due to difficulties with note-taking, reading, homework, writing assignments, and assessments.

2. Attention difficulties

Attention deficit disorder (ADD) and attention deficit hyperactivity disorder (ADHD) were previously lumped together under the umbrella term ADD. ADHD children can have poor impulse control, be fidgety, and produce sloppy written work. Reading comprehension, task retention, following directions, completing lengthy projects, and organization can all be difficult.

3. Dysgraphia

Children who suffer from dysgraphia have difficulty writing and may produce illegible text. Writing can be laborious, requiring a long period of time to complete and causing frustration and stress. For people with dysgraphia, the spatial orientation and planning aspects of writing can be challenging. Moreover, it is difficult for them to stay within the margins, use punctuation, and choose between capital and lowercase letters.

4. Dyscalculia

Dyscalculia is a problem with number processing. Children with dyscalculia may struggle with simple arithmetic. They might be unsure how to approach a math/maths problem. The spatial aspect of balancing equations, as well as grouping numbers and performing the correct order of operations, can be difficult at times.

5. Dyspraxia

Dyspraxia is a motor skill difficulty that can have an impact on academic performance. This is because it affects muscle planning and coordination, including that of the hand. Because it is painful to grip the pen or pencil in written language production, writing may contain more spelling errors and less text as a result. The muscles of the face, mouth, and throat are affected in cases of verbal dyspraxia/apraxia of speech, limiting spoken language production.

Common difficulties often (but not always) experienced by the child with learning difficulties:

  • Slow vocabulary growth, often unable to find the right word.
  • Difficulty rhyming words.
  • Transposes number sequences and confuses arithmetic signs (+, -, x, /, =).
  • Slow to remember facts.
  • Slow to learn new skills, relying heavily on memory.
  • Impulsive and has difficulty planning
  • Trouble learning numbers, alphabet, days of the week, colours and shapes.
  • Extremely restless and easily distracted.
  • Trouble interacting with peers.
  • Difficulty following directions or routines.
  • Fine motor skills are slow to develop.
  • Poor pencil grip and subsequent handwriting.
  • Trouble learning to tell the time.
  • Poor coordination and tends to appear unaware of physical surroundings.
  • Unable to complete tasks within given time frames.
  • Reverses letters or confuses words.

strategies that support the child with learning difficulties (at preschool, school and/or home):

Approaches and activities in occupational therapy that can help the child and/or their career include:

  • Multi-sensory approach: Using a multi-sensory approach to learning (i.e. using as many different senses as possible such as seeing, listening, doing and speaking).
  • Visual strategies: Visual aids and instructions can assist with reading, spelling and task completion.
  • Problem-solving: Instead of expecting the individual to transfer problem-solving skills from one situation to another, specifically instructing problem-solving to known difficulties.
  • Independence: Strategies to foster independence in learning, as well as self-care, time management, and resource management.
  • Daily activities: Providing the family with strategies, activities and ideas that can be used during the day to help develop the child’s speech and language skills.
  • Management strategies: Giving the child coping strategies for situations they don’t understand (e.g. teaching them to put up their hands when asking for help, asking for the question to be repeated, and teaching some standard questions to ask when needed).
  • Fun games: Teaching skills in a fun, play-based way.

Food that helps improve learning disability:

Many experts believe that learning disabilities are caused by small interruptions in the brain that cause it not to function properly. While the exact causes are unknown, the good news is that there are methods available to help combat those interruptions. One of these methods is to use nutrition as a “superhero.” There are natural properties found in foods that can help the brain remove those interruptions and improve the way the brain works.

Ashwagandha:

Ashwagandha is an adaptogen. It is known to reduce anxiety and stress. Moreover, it increases acetylcholine levels which support better memory, mental focus and intelligence. This herb also reduces mental fatigue and enhances sleep quality. In addition, it protects the brain nerve cells from damage. Another important use is that it provides benefits against illnesses such as learning disability, epilepsy, depression, arthritis and diabetes. 

Brahmi:

Brahmi is a superfood for the brain and is believed to sharpen the brain by protecting cells and increasing chemicals associated with learning and memory. It has been shown to improve spatial learning and retaining power in kids. That is why in older times, kids were often given Brahmi powder with ghee/honey. This would increase their focus and attention, as well as keep them calm and distressed.

Shankhapushpi:

Shankhapushpi is a traditional remedy for increasing the functioning of the brain. The powerful antioxidants and flavonoids present in it improve the memory capacity, focus, concentration as well as calmness, alertness of an individual. Since it is a brain tonic and stimulator, people taking shankhapushpi have improved memory, reasoning, problem-solving, learning disability and other cognitive abilities.

PROTEIN: 

Protein is an important part of a healthy diet. It builds, maintains and repairs body tissues. It is also essential for brain health and plays an important role in producing neurotransmitters (brain chemical). It’s also integral in forming enzymes and hormones in the body. From digestion to immunity, from hair to nails, everything requires protein. Some foods rich in protein are nuts and seeds, egg and dairy products.

(how to get a protein rich diet?)

OMEGA 3 FATTY ACIDS:

Research has established a link between omega 3 fatty acids and brain development in early childhood. These healthy fats have amazing brain-boosting power and play a vital role in enhancing memory and attention span. Fish, as well as walnuts, are a very good source of omega 3.

(Why is Omega 3 important for your kids?)

MAGNESIUM:

In our body, Magnesium is responsible for nerve transmission and nerve-muscle coordination. In other words, it protects against the excessive excitement in a child (which can be traumatic). There is enough research going on how Magnesium can help in fixing or preventing neurological disorders. In addition, banana, avocado, pumpkin seeds and spinach are some food sources of magnesium.

(what are some disorders in which magnesium can help?)

NUTS:

All the nuts like almonds, walnut, cashew, peanuts and hazelnuts are rich in vitamin E and help in boosting memory. They are also antioxidants which protect against cell damage. Walnuts are rich in omega 3 fatty acids and are a valuable substance for brain function, memory as well as thinking abilities. This fatty acid also encourages cognitive functions.

SEEDS:

Apart from nuts, seeds like flex, chia, melon, sesame and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and much higher in zinc than other seeds, which help in increasing concentration, as well as memory. One of the easiest to feed brain boosting foods for kids.

ANTIOXIDANTS:

Pure Cocoa powder (unsweetened) contains brain-boosting components as it is packed with a large number of antioxidants molecules, the main is epicatechin which is helpful to improve cognition in studies. Hence, cocoa powder is also an important brain development food for children.

Products:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Kids with Learning disability, give Kids & Teens Brain Booster Chocolate/ Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |

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Speech disorder in Kids

disorder of speech
| Srilekha

Every baby grow at their own rate. 1 in 5 kids has delayed speech and language development than that of their peers. Babies normally get approximately 50% of their speech development by the age of two, and 75% by the age of three. A average 2-year-old can talk in two- and three-word phrases and can utter roughly 50 words. By age 3, their vocabulary expands to roughly 1,000 words, and they’re speaking in three- and four-word phrases. Here are some symptoms and factors that can help you identify a speech disorder, as well as some advice and foods that can help you fix it. 

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SPEECH DIFFICULTY AND DELAY

A child’s language development is an important aspect of his or her overall growth and development. However, the most common developmental delay a child faces is speech and language problems. Similarly, a child’s speech development refers to the verbal expression or the manner in which words are spoken. Language development in children, on the other hand, refers to a broader concept of expressing, receiving, and comprehending information.

signs of possible speech delay

A child, having a speaking difficulty does not reach the speech milestone at a proper age. Common symptoms of speech delay include:

  • Not using gestures and non-verbal communication to convey emotions and interests by 12 months
  • Delay in babbling which should occur by 15 months
  • Chooses non-verbal communication consistently over verbal communication and speech; appears to have trouble copying and repeating sounds by 18 months
  • Unable to talk by 2 years of age
  • Inability to speak short sentences even on reaching 3 years of age
  • Difficulty in following directions
  • Poor pronunciation
  • Putting words together into sentences becomes difficult for the child
  • Leaving words out of a sentence
  • uses speech to communicate their basic needs but is not able to expand on this

HOW BRAIN BOOSTER SPREAD WILL HELP TO IMPROVE SPEECH DELAY?

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Kids with Speech Delay, give Kids & Teens Brain Booster Chocolate/ Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |

Ingredients that help TO MANAGE SPEECH DISORDER/DELAY:

Without the brain, there would be no language. The human brain has a few areas that are specific to language processing and production. Adding foods that support brain development can help to improve speaking difficulty.

ASHWAGANDHA:

Ashwagandha is an adaptogen. It is known to reduce anxiety and stress. Moreover, it increases acetylcholine levels which support better memory, mental focus and intelligence. Ashwagandha also improves communication between nerve cells and stimulates the body’s capacity to heal any nervous system damage.

BRAHMI:

Brahmi is a superfood for the brain and is believed to sharpen the brain by protecting cells and increasing chemicals associated with learning and memory. It has shown to improve spatial learning and retaining power in kids. That is why in older times, kids were often given Brahmi powder with ghee/honey. This would increase their focus and attention while keeping them calm and distressed.

SHANKHAPUSHPI:

Shankhapushpi is a traditional remedy for increasing the functioning of the brain. The powerful antioxidants and flavonoids present in it improve the memory capacity, focus, concentration, calmness, alertness of an individual. Since it is a brain tonic and stimulator, people taking shankhapushpi have improved memory, reasoning, problem-solving, and other cognitive abilities.

NUTS:

All the nuts like almonds, walnuts, cashew, peanuts and hazelnuts are rich in vitamin E and help in boosting memory. They are also antioxidants which protect against cell damage. Walnuts are rich in omega 3 fatty acids and are a valuable substance for brain function, memory and thinking abilities. This fatty acid also encourages cognitive functions. (best nuts for protein)

SEEDS:

Apart from nuts, seeds like flax, chia, melon, sesame and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and much higher in zinc than other seeds, which help in increasing concentration and memory. One of the easiest to feed brain boosting foods for kids.

OMEGA 3 FATTY ACIDS:

Multiple studies have shown the link between low omega 3 fatty acids and poor development, ADHD, speech delay, poor focus and concentration. These healthy fats are crucial for the brain development and helps to manage speech disorder and delay in kids. ( What are some home benefits of omega 3?)

COCOA POWDER

Pure cocoa powder (unsweetened) contains brain boosting components as it is packed with a large number of antioxidants molecules, the main is epicatechin helpful to improve cognition and speech impairment in studies. Hence cocoa powder is also an important brain development food for children. (More benefits of cocoa powder)

TIPS TO IMPROVE SPEECH DISORDER/ DELAY

While it is critical to identify the underlying cause of you speech disorder, you can take several steps to address it. Here are a few recommendations:

  • Spend a lot of time communicating with your baby. Sing a song or rhyme and encourage imitation of sound and gesture.
  • Talk slowly and clearly. Use simple and short sentences.
  • Read stories to your child daily. Encourage them to talk to you about the plot and characters, ask them how they think a character could behave, let them ask questions whenever they feel like they’re simply learning how to express themselves.
  • Don’t miss any opportunity and use everyday situations to create communication. Keep on telling the name of different objects around the house.
  • Explain what you are doing as you are cooking, dish washing or cleaning or engage them by saying let’s do this or that.
  • If you are not watching the television, turn it off. The excess background noise can cause delays in the formation of words
  • Let the child lead the conversation.
  • Ask a lot of daily questions and give time to your child to answer questions.
  • Give lots of praise and positive reinforcement while also correcting, instead of criticizing the child for not saying the word properly.
  • Encourage you baby to use straw for drinking or just to blow air through it. This helps the child to develop the oral muscles used for speech.

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Autism and behaviour issues

behavior issue
| Srilekha

Anxiety, tantrums, and aggression are common in autistic children regardless of age, ability, or schooling. 53% of children with autism spectrum disorder (ASD) exhibit emotional and behavioral issues. There are numerous ways for children to exhibit behavioral issues, and symptoms may differ from one child to the next. Some children have very mild symptoms, while others have severe symptoms. Proper attention with nutrition can assist them in resolving their behavior issue. This article will help you understand the symptoms and causes of behavioral problems, as well as tips for parents of autistic children.

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What are the symptoms of behavioural problems in children?

Children with autism spectrum disorder (ASD) can show a wide variety of problem behaviors. Your child may show:

  • Aggressiveness (hitting, scratching or biting others)
  • Self-harming (hitting or biting self)
  • Devastation (throwing or breaking objects)
  • Pica (eating inedible objects)
  • Elopement (running away or wandering off)
  • Tantrums
  • Screaming

Why do autistic children behave in unusual ways?

Autistic children may exhibit challenging behavior because :

  • They have difficulty understanding what is going on around them, such as what other people are saying or communicating nonverbally.
  • They struggle to express their own wants and needs, which can lead to frustration.
  • They are extremely worried and stressed.
  • They are overwhelmed by what is going on around them.

Your child’s difficult behaviour might also have specific triggers, like the following.

1.Pain, discomfort, or illness
This could include the sensation of clothing against the skin, a prickly label, wet pants, a bump, or pain. Moreover, if you suspect a medical condition is causing your child’s behavior, consult with your doctor.

2.Transitions
Your child may not realize it is time to switch from one activity to another. Your child, like most typically developing children, may simply not want to.

3.Sensory sensitivities
Autistic children frequently have sensory sensitivities, such as a preference for feeling or touching specific surfaces or objects. If your child is not allowed to touch, they may become upset.

4.Routines and rituals
Autistic children often prefer predictable environments and can become very upset if they are unable to follow familiar routines. For example, your child may be upset if you change the route you usually take home from school.

5.Sensory overload
Your child may become agitated if there is too much going on around them, if a particular noise is too loud, or if the light is too bright.

6.Unrealistic expectations
When autistic children are expected to do something for which they lack the necessary skills, such as dressing themselves, they can become frustrated.

7.Tiredness
Sleep issues are common in autistic children. If your child isn’t getting enough good sleep or is exhausted from an activity or situation, thus, he or she may exhibit challenging behavior.

8.Other conditions
In addition to autism, your child may have epilepsy, a mood disorder, or ADHD. All of these factors can contribute to challenging behavior. Additionally, medical examination will assist you in identifying and managing these conditions.

Tips for Parents Whose Children have Autism and behavior issue

1.Learn more about autism

The more you understand about what causes autism, the better you will be able to make decisions for your child. Additionally, it is preferable to educate oneself about all treatments and participate in various decisions made by medical practitioners.

2.Make yourself a child expert for your own child

Determine all of the situations that cause your child to act out and those that help him or her relax. Moreover, if you understand it, you will be able to solve all problems more effectively and avoid difficult situations.

3.Accept your child exactly how he or she is

Instead of focusing on how your child differs from other children, consider what your child possesses. This will assist both him and you in accepting the situation with less regret.

4.Never give up

It is impossible to predict the occurrence or progression of autism. It is always preferable to avoid jumping to conclusions and instead concentrate on identifying the problems. Autistic people, like everyone else, have a life to lead and live.

INGREDIENTS THAT MAY HELP TO IMPROVE behavioural issues:

1.Nuts

Almonds, pistachios, walnuts, and macadamia nuts all have unique qualities to offer. Macadamias support healthy brain function, while pistachio nut oils store fatty acids and fight inflammation. Almonds aid with memory improvement. For children who don’t consume meat, nuts are a fantastic source of several minerals including omega-3 fatty acids. It has been shown that omega-3 fatty acids can control ADHD.

2.SEEDS

Apart from nuts, seeds like sunflower, melon and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and much higher in zinc than other seeds, which help in increasing concentration and memory. One of the easiest to feed brain boosting foods for kids.

3.JOWAR FLOUR

Jowar, which is rich in iron, can also lessen ADHD symptoms like anxiety, hyperactivity, and tantrums. Iron has the ability to relax the nervous system, which helps the child with ADHD syndrome to become more at ease.

Also check, 8 Ways to manage hyperactivity

4.Herbs
GOTUKOLA

Gotu kola has strong anti-oxidant qualities and enhances cognition, memory, and mental performance. It gently relaxes the nervous system while also encouraging alertness—the best possible state of consciousness for any form of mental focus, study, or cognition.

Also, check 5 Ayurvedic herbs that are safe for kids

SPEARMINT

Spearmint extract has higher quantities of phenolic compounds that enhance working memory, spatial working memory and increase attention, concentration, and brain function by promoting the formation and protection of new brain cells.

ST. JOHN’S WORT

St John’s wort contains chemical messengers like Hyperforin and Adhyperforin. These chemicals has antidepressant properties. The extracts of this herb enhance mood, focus, and also reduce anxiety and insomnia. According to several studies, adolescents with ADHD may benefit from taking St. John’s wort every day for four weeks. It is also used to treat problems including anxiety, exhaustion, appetite loss, and difficulty sleeping that might occasionally accompany depression.

PASSION FLOWER

The chemicals in the passion flower provide a calming and relaxing effect. Early research indicates that taking passion flower orally for eight weeks may help some ADHD symptoms in kids aged 6 to 13 years.

Also, check What is Sensory Processing Disorder?

VALERIAN

The herb valerian has relaxation properties. Additionally, it contains some anticonvulsant qualities that might be advantageous for kids who are prone to seizure activity. Children with ADHD, cognitive impairment, hyperactivity, irritability, anxiety, behavioural regulation, and neurodevelopmental abnormalities can benefit from valerian for improved attention and sleep.

LAVENDER

The most well-known essential oil for soothing is lavender. Lavender essential oil can be helpful for reducing anxiety and making you feel more at ease, which may help with ADHD symptoms. The aroma of lavender oil can calm and soothe the nervous system. Its relaxing qualities can benefit autistic children by enhancing their sleep quality and assisting their bodies in combating emotional stress.

Also check, Brain development food for children

TURMERIC

Curcumin, an active ingredient in turmeric is known to improve spatial memory, long-time retrieval and visual memory as per a study. It helps in managing anxiety, depression etc which is commonly seen in people with ADHD disorder.

Also, check Asthma: 7 foods that help

GINKGO BILOBA

Ginkgo biloba is a promising herbal supplement that may alter the neural system in a disorder similar to ADHD. It enhances the memory and cognitive performance. According to a study, Children who took a ginkgo extract daily for three to five weeks showed a decrease in the symptoms of ADHD.

Also check, Activities for brain development

5.SUNFLOWER LECITHIN

Sunflower lecithin is an excellent source of choline, a vital nutrient required for a variety of health functions. Since choline is a precursor to acetylcholine, a neurotransmitter involved in memory and learning, choline is particularly significant for maintaining good brain function.

Also check, Foods to manage hyperactivity in kids

6.ROSEMARY EXTRACT

A research found that the exposure to the aroma of rosemary oil improved people’s performance on thinking tasks in terms of speed and accuracy.

Also check, Healthy diet plan for autism.

Products:

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For Kids with Hyperactivity or ADHD, Behavioural issues give Kids & Teens Hyper Less Savoury spread | 0% preservatives | 0% refined sugar | 0% palm oil | Made with Gotukula, Spearmint, St. Johns, Passion flower, Valerine, Lavender, Turmeric, Ginkgo| ORDER |

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Stammering in Kids

speaking difficulty
| Srilekha

Stammering, also known as stuttering or childhood-onset fluency disorder, is a speaking difficulty characterized by repeated and substantial difficulties with usual fluency and flow of speech. According to the Indian Stammering Association, stammering affects 1% of the population and affects 5-15% of kids. People who stammer know what they want to say but struggle to say it. The majority of youngsters grow out of stammering. However, it can be a persistent problem that lasts into adulthood. But worry not: here are some strategies and foods to help your child with speaking difficulty to communicate better. (Speech delay signs in kids)

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WHAT IS STAMMERING?

Stammering is a neurodevelopmental disorder in which children have speaking difficulty and struggle to talk clearly and fluently. They may, for example, repeat or lengthen a word, a phrase, or a consonant or vowel sound. They may also halt during talking when they reach a difficult word or accent. Most stuttering occurs at the start of a phrase when kids repeat the first letter a few times before it is proper.

There are two main types of stammering:

1. Developmental stammering:

This is the most common type of stammering. It occurs in early childhood while speech and language abilities are rapidly developing. Certain treatments, medicines, and psychological or emotional stress might also contribute to it.

2. Acquired or onset stammering:

It occurs in older children and adults as a result of a brain injury, stroke, or chronic neurological disorder. It is relatively rare.

Causes of stammering in kids:

Stammering is the result of an imbalance in the activity of the two cerebral hemispheres of the brain. The researchers discovered that stammering or speech impairment may be linked to signal disruption in the left section of the brain. This region is responsible for the programming of physical speech movements, and also their regulation.

A youngster may stammer for a variety of reasons, including:

  • Inherited from parents
  • Childhood developmental delays
  • High/increased activity level, when tired or exhausted due to high physical activities.
  • During child’s rapid pace of speaking, when they attempt to speak faster.

Signs and symptoms of stammering in kids:

You can use these indications to determine if the youngster is just lost for words or is stammering.

  • Start a word, phrase, or sentence with difficulty
  • Adding sounds to a word or extending a phrase
  • If trouble progressing to the following word is expected, additional words such as “hmm” might be included.
  • There is too much stress, tightness, or movement of the face or upper body to generate a word.
  • Fear of having to speak
  • Communication skills are not effective.

Stammering or speaking difficulty can also be associated with these symptoms like blinking eyes rapidly, tremoring of lips or jaw, frequent facial tics, clenching fists etc.

7 Foods to manage Stammering in kids:

Without the brain, there would be no language. The human brain has a few areas that are specific to language processing and production. Adding foods that support brain development can help to reduce stammering in kids. (Brain-Boosting Foods for kids)

NUTS:

All the nuts like almonds, walnuts, cashew, peanuts and hazelnuts are rich in vitamin E and vitamin B6. They help to improve the motor functions in kids who stammer. They are also antioxidants which protect against cell damage. Walnuts are rich in omega 3 fatty acids and are a valuable substance for brain function, memory and thinking abilities. This fatty acid also encourages cognitive functions. (Best nuts for protein)

Seeds:

Apart from nuts, seeds like flax, chia, melon, sesame and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and much higher in zinc than other seeds, which help in increasing concentration and memory.

OMEGA 3 FATTY ACIDS:

Multiple studies have shown the link between low omega 3 fatty acids and poor development, ADHD, speech delay, poor focus and concentration. These healthy fats are crucial for the brain development and helps to manage speech disorder like stammering in kids. ( What are some home benefits of omega 3?)

COCOA POWDER:

Pure cocoa powder (unsweetened) contains brain boosting components as it is packed with a large number of antioxidants molecules, the main is epicatechin helpful to improve cognition in studies. Hence cocoa powder is also an important brain development food for children. (More benefits of cocoa powder)

Ashwagandha:

Ashwagandha is an adaptogen. It is known to reduce anxiety and stress. Moreover, it increases acetylcholine levels which support better memory, mental focus and intelligence. Ashwagandha also improves communication between nerve cells and stimulates the body’s capacity to heal any nervous system damage.

Brahmi:

Brahmi is a superfood for the brain and is believed to sharpen the brain by protecting cells and increasing chemicals associated with learning and memory. It has shown to improve spatial learning and retaining power in kids. That is why in older times, kids were often given Brahmi powder with ghee/honey. This would help in keeping them calm and reduce stammering.

Shankhapushpi:

Shankhapushpi is a traditional remedy for increasing the functioning of the brain. The powerful antioxidants and flavonoids present in it improve the memory capacity, focus, concentration, calmness, alertness of an individual. Since it is a brain tonic and stimulator, people taking shankhapushpi have improved memory, reasoning, problem-solving, and other cognitive abilities.

Tips to help reduce stammering in kids:

Here are some strategies that you or your kid may do to help lessen the speaking difficulty in kids :

  • When your youngster stutters, don’t expect him to stop and restart.
  • When youngsters are expected to speak, they might feel under a lot of pressure. Allow him to continue speaking while relaxing.
  • If your youngster stutters, attempt to distract him with anything else.
  • Don’t force your youngster speak. Encourage more one-on-one interactions with the youngster to help him relax.
  • Do not lecture or advise your kid to slow down. Encourage your child to do anything he wants instead.
  • Don’t be alarmed if your youngster stutters a lot.
  • If he expresses embarrassment while speaking, instead of trying to solve the situation, support him and remind him of his importance.
  • Whatever the scenario, make him feel accepted.
  • Make an appointment with a reputable therapist who can assist him in stammering speech therapy.

Products:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Kids with Stammering , give Kids & Teens Brain Booster Chocolate/ Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |

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Caramelized Makhana

| Rupali

Recipe of caramelized makhana with hidden herbs and nuts

Kids love to eat sweets. This recipe of caramelized makhana helps to add nutrition to their favourite foods in a convenient way. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!

Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this recipe of caramelized makhana for babies, toddlers and kids.

Ingredients
  • 1 cup Makhana
  • 1/2 cup jaggery powder
  • 1/2 teaspoon black pepper
  • 1 teaspoon Saunth/ dry ginger powder
  • 1 tbsp sesame seeds
  • 2 teaspoon oil/ ghee
  • 1 tbsp iyurved’s daily nutrition savoury spread (order here)
Procedure

Put 1/2 tbsp ghee/oil in a skillet. Add makhana and roast on low flame till turn crispy. keep aside. Take 1/2 tbsp ghee/oil in skillet and put jaggery. Stir for 3-4 minutes till it melts properly. Put black pepper, saunth powder and sesame seeds. Add Iyurved’s daily nutrition Savoury spread (order here). Mix well. Add makhanas and keep mixing so that every makhana get covered with the caramel. Take them out in a plate. After 1 minute, with a help of spoon separate each makhanas as they get stick to each other inside caramel. Caramelized makhana are ready!!!

Benefits OF ADDING DAILY NUTRITION SAVOURY SPREAD:
  • Improves muscle strength and body weight with high protein (6g protein in 1 serving)
  • Strengthens bones and improves height being rich in calcium
  • Boosts brain due to high omega-3 and natural brain herbs
  • Builds immunity due to presence of antioxidants and proven immunity herbs
  • Increases breast milk supply for lactating moms also provides folic acid for baby development

PRODUCTS:

We are happy to introduce our range of nutritious & tasty kids Ayurvedic foods!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Kids & Teens Daily Nutrition Savoury Spread by Iyurved

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give Daily Nutrition Savoury Spread to meet daily Nutrition | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts | ORDER | 0% preservative | 0% Palm oil |

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Suspected Causes for Autism: 10 foods that may help

| Divya shukla

Autism or Autism spectrum disorder (ASD) is a developmental disorder that affects communication and behavior. Although autism can be diagnosed at any age, it is said to be a “developmental disorder” because symptoms generally appear in the first two years of life. There are many causes for autism in kids and symptoms may vary from child to child. In some kids the symptoms are very mild while in certain cases severe symptoms are high.

Around 50% of the parents of children with autism notice signs by the time their child reaches 12 months and the remaining notice problems by 2 years. Children with ASD may have symptoms throughout their lives, but it’s possible for them to get better as they get older. Based on the most recent report, ASD is estimated to affect about 1 in 54 children, with boys being more likely to have ASD than girls.

Symptoms of autism spectrum disorder:

Kids with Autism have difficulty with social communication, interaction and behavior.  Here is the list of behaviors that are noticed in children diagnosed with Autism.  These Symptoms may vary from person to person.

1) Social communication and interaction

Children with autism find it difficult to interact with people. This is one of the most common symptoms of ASD. You might notice these signs by the age of 10 to 12 months. Other social skill symptoms may also include:

  • Give no response or little response when someone calls their name.
  • Less or no eye contact.
  • Don’t like cuddling or holding. They don’t stretch their arms to be picked up.
  • They prefer to be alone.
  • Difficulty in speaking or speech delay. (Tips to improve speech delay)
  • Their words generally don’t match with their facial expression and gestures.
  • Speak with unusual tones like robotic, flat or singsong voices.
  • Can’t start a conversation or be a part of one.
  • Often speak on their favorite subject without noticing that others are not interested or without giving others a chance to respond.
  • Doesn’t express their feelings and emotions.
2) Behavioral symptoms

Children with autism spectrum disorder may have repetitive patterns of behavior. Some of the common behavioral symptoms are as follows:

  • Repetitive behavior like repeating words or phrases, hand flapping or rocking.
  • Aggressive behavior. Perform activities that could cause self-harm.
  • Easily get upset with slight changes in a routine.
  • Lack of coordination and confidence.
  • Eat only specific foods or are generally fussy eaters.
  • Having overly focused interests, such as with moving objects or parts of objects
  • Over sensitivity to touch, light and sound.
  • Impulsiveness. Usually act without thinking.

Kids with ASD may also find it difficult to sleep. Despite so many challenges, they may have some strength, like they have an ability to learn things in detail and remember information for a long period of time. They are also strong visual and auditory learners.

Causes for autism:

However the exact causes for Autism is still unknown. There is no single cause, research shows that genes and environment can act together to affect the child’s development in the may that leads to ASD. Some most suspected causes or risk factors for  Autism include.

  • Having a sibling with ASD.  When one child is diagnosed with ASD, the next child to come along has about a 20% greater risk of developing autism than normal.
  • Research shows that older parents have a greater likelihood of having a child with autism.
  • Kids with certain genetic conditions such as Down syndrome, Fragile X syndrome and Rett syndrome are most likely to have ASD.
  • Exposure to heavy metals and environmental toxins.
  • Low birth weight.
  • Premature birth and maternal use of valproic acid or thalidomide during pregnancy can also be one of the causes for autism.
Diagnosis:

If you notice any of the above symptoms mentioned above , you must go for a proper diagnosis as recommended by the doctor. While there is no specific laboratory test to determine autism, a team of child psychologist, occupational therapists and speech pathologist do screening and evaluation which may include:

  • Medical exam like blood test, hearing test
  • Gathering information about the symptoms that exist, and from when these symptoms started.
  • Whether these symptoms are affecting their day to day life, or they find it difficult to socialize.
  • Family history of ASD.
  • May also involve interviews or questionnaires for family members, teachers and others close to the child to know the causes for autism
Treatment and therapies:

While there is no cure for ASD, currently available treatments can help reduce symptoms and improve functioning. Treatments include medication, psychotherapy, education or training, or a combination of treatments.

  • A doctor may use medication to treat some symptoms like irritability, aggression, repetitive behavior, hyperactivity, anxiety and attention problems.
  • Behavioral, psychological, educational, or skill-building therapy to build self confidence.
  • Speech-language pathologists are therapists who specialize in treating language problems and speech disorders. They are a key part of the autism treatment team.
  • Find an autism support group. Sharing information and experiences can help children with ASD and/or their caregivers learn about treatment options and ASD-related programs.
Healthy ASD diet for kids:

It is very important to feed kids a nutritious diet from the early years itself, even more important if the child is suffering from ASD. Along with the treatment and therapies a healthy ASD diet for kids including essential nutrients is must, which may help in reducing the symptoms. Experts say whatever is good for the brain is likely to be good for ASD and speech delay. Below is the list of essential nutrients and foods recommended as a part of a healthy ASD diet

Protein: 

Protein is an important part of a healthy diet. It builds, maintains and repairs body tissues. It is also essential for brain health and plays an important role in producing neurotransmitters (brain chemical). It’s also integral in forming enzymes and hormones in the body. From digestion to immunity, from hair to nails, everything requires protein. Some foods rich in protein are: nuts and seeds, egg and dairy products.(how to get a protein rich diet?)

Omega 3 fatty acids:

Research has established a link between omega 3 fatty acids and brain development in early childhood. These healthy fats have amazing brain boosting power and play a vital role in enhancing memory and attention span. Fish & walnuts are a very good source of omega 3. (Why is Omega 3 important for your kids?)

Magnesium:

In our body, Magnesium is responsible for nerve transmission and nerve-muscle coordination. In other words, it protects against the excessive excitement in a child (which can be traumatic). There is enough research going on how Magnesium can help in fixing or preventing neurological disorders. Banana, avocado, pumpkin seeds and spinach are some food sources of magnesium.(what are some disorders in which magnesium can help?)

Zinc: 

Zinc is considered an essential nutrient which means that the body cannot produce or store it. For this reason, it is very important to add zinc in your daily diet. Zinc is required for proper brain function and development, immune function, protein synthesis, wound healing. Some food sources rich in zinc are: nuts, pumpkin seeds, spinach, chicken, shrimp and kidney beans. (How can zinc help with hair and skin health?)

NUTS:

All the nuts like almonds, walnuts, cashew, peanuts and hazelnuts are rich in vitamin E and help in boosting memory. They are also antioxidants which protect against cell damage. Walnuts are rich in omega 3 fatty acids and are a valuable substance for brain function, memory and thinking abilities. This fatty acid also encourages cognitive functions. ( best nuts for protein)

Seeds:

Apart from nuts, seeds like flex, chia, melon, sesame and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and much higher in zinc than other seeds, which help in increasing concentration and memory. One of the easiest to feed brain boosting foods for kids.

COCOA POWDER:

Pure cocoa powder (unsweetened) contains brain boosting components as it is packed with a large number of antioxidants molecules, the main is epicatechin helpful to improve cognition in studies. Hence cocoa powder is also an important brain development food for children. (More benefits of cocoa powder)

Ashwagandha:

Ashwagandha is an adaptogen. It is known to reduce anxiety and stress. Moreover, it increases acetylcholine levels which support better memory, mental focus and intelligence. Ashwagandha also improves communication between nerve cells and stimulates the body’s capacity to heal any nervous system damage.

Brahmi:

Brahmi is a superfood for the brain and is believed to sharpen the brain by protecting cells and increasing chemicals associated with learning and memory. It has shown to improve spatial learning and retaining power in kids. That is why in older times, kids were often given Brahmi powder with ghee/honey. This would increase their focus and attention, while keeping them calm and distressed.

Shankhapushpi:

Shankhapushpi is a traditional remedy for increasing the functioning of the brain. The powerful antioxidants and flavonoids present in it improve the memory capacity, focus, concentration, calmness, alertness of an individual. Since it is a brain tonic and stimulator, people taking shankhapushpi have improved memory, reasoning, problem-solving, and other cognitive abilities.

SCIENTIFICALLY proven studies conducted by NIH

There are many researches by NIH that support the benefits of Ayurvedic herbs in kid’s brain and speech development. Few are as below.

How Ashwagandha helps in speech and brain functions?

Benefits of Brahmi for brain and speech

Proven benefits of shankhapushapi in boosting memory.

Proven benefits of cocoa with low cane sugar on Autism

PRODUCTS:

We are happy to introduce our range of nutritious & tasty kid’s Ayurvedic foods!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic chocolate spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Concentration, Speech and Memory, give Kids and Teens Brain Booster Chocolate Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Made with ASHWAGANDHA, BRAHMI and SHANKHPUSHPI | Clinically proven to benefit Brain | Contains OMEGA 3, PROTEIN, ANTIOXIDANTS | ORDER |

Check more products for : Immunity, Gut health, Digestion, Healthy weight, Eye health, Brain development, Autism, Sleep, Hyperactivity, Bones and Overall growth

(shipping in India and Singapore only)

Join Iyurved group for FREE CONSULTATION

Foods and Remedies by a Nutrition Expert

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7 foods that helps in speech disorder/ delay in kids

| Divya shukla

That first word from your baby’s tiny mouth takes away all the pains of your sleepless night. There is no word that can describe the euphoria you feel when your baby recognizes you and for the first time says mamma. It’s a milestone that feels like magic. However these days many kids suffer from speech disorder/delay. Lot of parents have plenty of questions about their child’s developing speech skills. Like when do babies utter their first word? When can they hold a conversation? My son is 3 and still not talking!! My 22 month old only saying a few words!! The child speaks less!!

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Feedback from parents

When do babies start talking?

As like other milestones, the age at which baby’s start talking words or sentences may vary. Some start saying words at 9 month while other may start at 1 year. Babies generally archive About 50% of the speech development at around 2 year of age and 75% by 3 years.  Following are the milestone that demonstrates normal speech development:

Birth to 6 months:

A child starts his/ her life with a cry which is a non-verbal communication, and with time starts coos in response to you or your smile. At 4 months your baby will like to babble or even copy your sounds. The sound of cries changes for different needs  whether the baby is  crying out of hunger or in pain.

6 to 12 months:

From 6 months onward the baby try to communicate by action or gestures. Starts recognizing their name, turns and looks at new sounds. Till 12 months baby start making sounds like ma-ma-ma-ma or ba-ba-ba-ba and other similar long sounds. They start talking gibberish like sssbi, ebeedu to participate in conversation. He or she may start to combine his talking with gestures such as pointing to what he or she wants, shaking his or her head to mean ‘no’ or waving ‘bye bye’. In some cases babies start to say proper one words like mama, baba, papa etc. or try to repeat the words he/ she hears from you.

12 to 18 months:

At this age, babies start to follow instructions and understand far more words than he/she can speak. At around this age, the Baby starts to recognize common objects like bottles, cups and plates. Body parts like nose, tummy, ears and mouth etc. also their belongings like recognizing their toys . You will notice your child learning new words every day such as ‘mummy, daddy, ball, teddy, biscuit’, depending on which words he hears often. However, the pronunciation may not be very clear at this stage. As you introduce alphabets to them they try to pronounce them, though not in order but as they want to rhyme it, like abcd, nkipl , lmnop.

18 months to 2 year:

Most of the toddlers will start making short sentences like I want that, mummy come here, I need milk. Sounds and words will be copied more accurately. Also, kids start enjoying rhymes by trying to repeat the lines or actions. By the end of 2nd year your baby may recognize about 200 words and try to make sentences with those words.

2 to 3 year:

The vocabulary keeps on growing. Their speech become more clear or you should be able to understand 75% of what your toddler says. This is the stage where they can tell you about their needs like water, milk or food, also they tell you if they need to go to the toilet. Generally pre-school begins at this age and kids are ready to learn numbers, colours and alphabets.

3 to 5 years:

Their vocabulary reaches upto 500 words. Now they are ready for a simple question and are more expressive through their words. They can tell a short story or if you ask what you did today at school? they should be able to tell you in small sentences. Being correctly using plurals, pronouns and propositions. By the end of 5 year usually, they can carry on conversion.

Speech disorder and delay

Language development of the child is an important aspect of a child’s overall growth and development. But speech and language problems are the most common developmental delay a child faces. Similarly, The speech development of a child means verbal expression or the way words are spoken. Whereas the language development of the child refers to a broader concept of expressing, receiving and comprehending information.

Causes of speech disorder/delay

  • Learning disability
  • Exposure to more than one language
  • Premature birth
  • Brain injury or trauma
  • Hearing loss
  • Autism
  • Apraxia of speech, a disorder where a child faces difficulty sequencing and executing words

In case a child does not show any of the above mentioned speech development on time, consult with an occupational therapist, social worker, speech-language pathologist or an audiologist. In addition, use the tips and remedies mentioned below.

Tips to improve speech disorder/ delay

  • Spend a lot of time communicating with your baby. Sing a song or rhyme and encourage imitation of sound and gesture.
  • Talk slowly and clearly. Use simple and short sentences.
  • Read stories to your child daily. Encourage them to talk to you about the plot and characters, ask them how they think a character could behave, let them ask questions whenever they feel like they’re simply learning how to express themselves.
  • Don’t miss any opportunity and use everyday situations to create communication. Keep on telling the name of different objects around the house.
  • Explain what you are doing as you are cooking, dish washing or cleaning or engage them by saying let’s do this or that.
  • If you are not watching the television, turn it off. The excess background noise can cause delays in the formation of words
  • Let the child lead the conversation.
  • Ask a lot of daily questions and give time to your child to answer questions.
  • Give lots of praise and positive reinforcement while also correcting, instead of criticizing the child for not saying the word properly.
  • Encourage you baby to use straw for drinking or just to blow air through it. This helps the child to develop the oral muscles used for speech.

7 Foods to manage speech disorder/delay

Without the brain, there would be no language. The human brain has a few areas that are specific to language processing and production. Adding foods that support brain development can help to improve language development.

NUTS:

All the nuts like almonds, walnuts, cashew, peanuts and hazelnuts are rich in vitamin E and help in boosting memory. They are also antioxidants which protect against cell damage. Walnuts are rich in omega 3 fatty acids and are a valuable substance for brain function, memory and thinking abilities. This fatty acid also encourages cognitive functions. (best nuts for protein)

Seeds:

Apart from nuts, seeds like flax, chia, melon, sesame and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and much higher in zinc than other seeds, which help in increasing concentration and memory. One of the easiest to feed brain boosting foods for kids.

OMEGA 3 FATTY ACIDS:

Multiple studies have shown the link between low omega 3 fatty acids and poor development, ADHD, speech delay, poor focus and concentration. These healthy fats are crucial for the brain development and helps to manage speech disorder and delay in kids.

Also check, What are some home benefits of omega 3?

COCOA POWDER

Pure cocoa powder (unsweetened) contains brain boosting components as it is packed with a large number of antioxidants molecules, the main is epicatechin helpful to improve cognition and speech impairment in studies. Hence cocoa powder is also an important brain development food for children.

Also check, More benefits of cocoa powder

Ashwagandha:

Ashwagandha is an adaptogen. It is known to reduce anxiety and stress. Moreover, it increases acetylcholine levels which support better memory, mental focus and intelligence. Ashwagandha also improves communication between nerve cells and stimulates the body’s capacity to heal any nervous system damage.

Brahmi:

Brahmi is a superfood for the brain and is believed to sharpen the brain by protecting cells and increasing chemicals associated with learning and memory. It has shown to improve spatial learning and retaining power in kids. That is why in older times, kids were often given Brahmi powder with ghee/honey. This would increase their focus and attention while keeping them calm and distressed.

Shankhapushpi:

Shankhapushpi is a traditional remedy for increasing the functioning of the brain. The powerful antioxidants and flavonoids present in it improve the memory capacity, focus, concentration, calmness, alertness of an individual. Since it is a brain tonic and stimulator, people taking shankhapushpi have improved memory, reasoning, problem-solving, and other cognitive abilities.

SCIENTIFICALLY proven studies conducted by NIH

There are many researches by NIH that support the benefits of Ayurvedic herbs in kid’s brain and speech development. Few are as below.

How Brahmi, Ashwagandha and Shankpushpi helps in Dyslexia

Dyslexia is one of the commonest learning disability. It is defined as a disorder where a child, inspite of all the classroom teaching, is not able to attain the language skills of reading, writing and spelling according to their level of intelligence. The review indicates the Ayurvedic herbs like Brahmi, Shankhapushpi and Ashwagandha, have the potential to provide a significant improvement in children suffering from dyslexia.

How Ashwagandha helps in speech and brain functions?

Benefits of Brahmi for brain and speech

Proven benefits of shankhapushapi in boosting memory

PRODUCTS:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Speech delay and high screen time, give Kids & Teens Brain Booster Chocolate/ Savoury Spread & Eye Health chocolate spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI, GINKGO, LUTEIN, ZEAXANTHIN | ORDER |

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7 Brain Boosting foods for your child

| Shilpi

A child’s brain undergoes an amazing period of development from birth to the first few years of life. More than 1 million new neural connections are formed every second. Since brain develops rapidly from birth to age 5 in children, it affects overall growth of a child. There are four main areas of development in any child: motor (physical), language and communication, social & emotional and cognitive. Brain development is part of cognitive development. Feeding right can help them in better brain development. Moreover, brain-boosting foods for children can help to sharpen memory, improve focus and help with cognitive development. As a parent, you can help your child to make healthy food choices to develop their positive relationship with food. Once this is done, kids benefit a lifetime.

Nutrients like omega-3, B vitamins and antioxidants are good foods for brain for kids. That is why incorporating foods rich in these on a regular basis can improve the health of the brain and also benefit memory, cognition and attention.

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WHICH FOOD IS GOOD FOR THE BRAIN?

Ashwagandha:

Ashwagandha is an adaptogen. It is known to reduce anxiety and stress. Moreover, it increases acetylcholine levels which support better memory, mental focus and intelligence. This herb also reduces mental fatigue and enhances sleep quality. In addition, it protects the brain nerve cells from damage. Another important use is that it provides benefit against illnesses such as epilepsy, depression, arthritis and diabetes. Here is a NIH study that elaborates about the positive impact of Ashwagandha on Brain development.

Brahmi:

Brahmi is a superfood for brain and is believed to sharpen the brain by protecting cells and increasing chemicals associated with learning and memory. It has shown to improve spatial learning and retaining power in kids. That is why in older times, kids were often given Brahmi powder with ghee/honey. This would increase their focus and attention, while keeping them calm and distressed. It is best food for brain growth and development in kids.

Also, check   NIH study that elaborates on cognitive function benefit of Brahmi.

Shankhapushpi:

Shankhapushpi is a traditional remedy for increasing the functioning of the brain. The powerful antioxidants and flavonoids present in it improve the memory capacity, focus, concentration, calmness, alertness of an individual. Since it is a brain tonic and stimulator, people taking shankhapushpi have improved memory, reasoning, problem-solving, and other cognitive abilities. Here is a NIH study that elaborates on the positive affects of Shankhapushpi on brain.

NUTS:

All the nuts like almonds, walnut, cashew, peanuts and hazel nuts are rich in vitamin E and helps in boosting memory. They are also antioxidants which protect against cell damage. Walnuts are rich in omega 3 fatty acid is a valuable substance for brain function, memory and thinking abilities. This fatty acid also encourages the cognitive functions.

Seeds:

Apart from nuts seeds like flex, chia, melon, sesame and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impacts overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and much higher in zinc than other seeds, which help in increasing concentration and memory. One of the easiest to feed brain boosting foods for kids.

Also, check Health Benefits of Seeds

Antioxidants:

Pure Cocoa powder (unsweetened) contains brain boosting components as it is packed with large number of antioxidants molecule, the main is epicatechin which is helpful to improve cognition in studies. Hence, cocoa powder is also an important brain development foods for children.

OMEGA 3 FATTY ACIDS:

These healthy fats are crucial to brain and eye development, and can help stabilize mood. It is the primary fatty acid found in the brain, meaning it is a building block for the brain.

SCIENTIFICALLY proven studies conducted by NIH

There are many researches by NIH that support the benefits of Ayurvedic herbs in kid’s brain and speech development. few are as below.

Also, check How Brahmi, Ashwagandha and Shankhapushpi helps in Dyslexia?

Dyslexia is one of the commonest learning disability. It is defined as a disorder where a child, inspite of all the classroom teaching, is not able to attain the language skills of reading, writing and spelling according to their level of intelligence. The review indicates the Ayurvedic herbs like Brahmi, Shankhapushpi and Ashwagandha, have the potential to provide a significant improvement in children suffering from dyslexia.

Also, check How Ashwagandha helps in speech and brain functions?

Benefits of Brahmi for brain and speech

Proven benefits of shankhapushapi in boosting memory

Foods to avoid

Refined sugar: Excessive sugar impairs cognitive skills as well as self control. Moreover, sugar damages the protein in our body, resulting in ageing of organs, which further compromises immunity, growth and functioning. Greatest source of sugar in the average kid’s diet are sugary snacks and beverages like cookies, cakes, candies, fruit juice, soda, and sports drinks. Everything that the child picks up to eat today has strains of added sugar in some form or the other.

Preservatives: Most of the packaged food companies are adding artificial preservatives to delay spoilage and contamination in foods.  Artificial preservatives such as nitrates, benzoates, sulfites, sorbates, parabens, formaldehyde, BHT, BHA and several others can cause serious health hazards such as hypersensitivity, allergy, asthma, hyperactivity, neurological damage.

Refined oil: The high temperature involved in the refining process removes all the natural and beneficial substances from the oil, which is not good for the digestive as well as respiratory health and ultimately affects your immunity.

How to feed all these foods to kids?

Now the question arises- how to include all these bitter Ayurvedic herbs, nuts, seeds and antioxidants in your child’s diet?

Kids and Teens Brain Booster Chocolate Spread

Specially designed for kids, this unique product is Formulated with 14 nutrient-rich ingredients, No refined sugar and Zero preservatives. Iyurved provides Daily Nutrition for Kids & Teens to help support Brain boosting.

Does my child need it?
Brain Boosting Kids & Teens Brain Booster Chocolate Spread

Formulated with 14 nutrient-rich ingredients, Iyurved provides Daily Nutrition for kids & teens to help support Brain development (Memory, Focus & Mood), especially for kids who typically:

  • Are unable to focus and feel distracted
  • Have to develop brain’s full potential for learning
  • Are restless and unusually active
  • Feel emotionally low and dull
What is so unique about this product?

Never has it been so easy to feed bitter Ayurvedic herbs and nuts to children in such a convenient format. This product has the following nutrients to support complete health:

  • Carbohydrates: provides energy
  • Protein: helps support muscle development
  • Fats: supports brain development
  • Fiber: supports digestion
  • Vitamin A, E: protects eyes and builds immunity
  • Vitamin B: supports energy formation in the body
  • Selenium, Vitamin C and Zinc: builds immunity
  • Iron and Copper: provides energy and supports brain development
  • Calcium, Phosphorus, Magnesium, Manganese, Vitamin K: supports bone development

Tasty Nutrition for Boosting Brain Development

1-2 Spoons Everyday

This product has been developed by a nutritionist in close collaboration with one of the best food technologists in India.

How can my child eat this Chocolate spread?

They can eat it directly or with milk, roti, bread, fruits etc. and get their required nutrition for Brain Booster without any fuss.

PRODUCTS:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods – SHOP HERE.

Ayurvedic Chocolate spreads by Iyurved Ayurvedic spreads by Iyurved

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or watches too much screen, or is at a learning stage, or is hyperactive, or has acne, or falls sick often | Give Ayurvedic Spreads by Iyurved for healthy body and growth | ORDER | 0% preservative | 0% Palm oil | 0% refined sugar |

(shipping in India and Singapore only)

PARENT REVIEWS: LET’S HEAR FROM AYESHA, KOLKATA

Some parents have been kind enough to share their journey with us. Let’s hear them to closely understand the benefits of Ayurvedic spreads by Iyurved.

Check here to know how Ayesha helped her child improve Focus and Concentration.

CHECK MORE PARENT REVIEWS HERE.

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