Food to Manage Hormone Imbalance

May 17, 2021January 12, 2023 | Rupali

Food choices can directly impact hormone in the body. Consuming refined or processed carbs like white flour, bread, pasta, pizza, white rice can directly increase the blood sugar in the body and ultimately results hormone imbalance. On the contrary, foods which are whole grains like amaranth, buckwheat, barley or other high fibre foods can control the spike in blood sugar and manage stress by making hormones happy. Fiber rich foods are suitable to beat stress as they release a brain calming chemical called serotonin in the body.

In addition to fibre, research has found that intake of Magnesium can help manage stress, anxiety and hormone imbalance in kids. Magnesium is responsible for nerve transmission and nerve-muscle coordination. It protects against the excessive excitement in a child (which can be traumatic). There is enough research going on how Magnesium can help in fixing or preventing neurological disorders and hormone imbalance.

Chat on WhatsApp

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

MAKE Hormone HAPPY

Traditionally, if we look back centuries ago, Sendha namak or Epsom salt has been used to heal, relax and calm the body nerves. Epsom salt is actually not a salt but a mineral called Magnesium sulfate. Soaking body or feet in this mineral enables absorption of decent quantity through skin which results in relaxing nerves and muscles.

Studies indicate that roughly 50% kids don’t meet the daily Magnesium requirement. Magnesium is one of the top four abundant minerals in the body. So, any deficiency of this mineral will easily reflect in daily life as it results in hormone imbalance. Magnesium is key in formation of bones, maintaining blood flow, keeping stress low and to make hormones happy. It also brings relief to girls who suffer from menstrual cramps, leg cramps and irritable mood. (Puberty in girls)

For kids who deal with Asthma, which is on a rise due to hazardous air quality levels, magnesium can help. This Marvelous mineral has calming effects and hence aids in reducing hyper activity and lack of focus in kids. Daily intake of magnesium is necessary to maintain stock of the mineral in the body. Including magnesium rich foods in diet is best way to balance hormones with supplements based on foods.

Also check, Fruits to fix hormone imbalance

Food to Manage Hormone Imbalance

Spinach, beans, chia seed, sunflower seed, cumin, whole wheat flour, milk, yogurt, almond, peanut, cashew, quinoa are great sources of this mineral. Just 1 wholewheat roti/ paratha can meet 15% daily requirement of this mineral. In addition, 10 almonds or cashews will give 10% and 1 cup spinach will give 20%. However, a diet high in processed food can cause excretion of Magnesium through urine.

Magnesium also helps to absorb Vitamin-D in our body, which in turn helps to absorb Calcium in our bones. Hence, lack of this powerful mineral will directly result in weaker bones, teeth, hair and nails. Weaker bones (lethargy) further adds to irritation and stress in kids.
Migraine is one of the most common neuro disorders which too has shown improvement with the consumption of Magnesium.
Anxiety and Depression have impacted hundreds of millions of people across the world. Dietary intake of magnesium has been offered as a possible treatment, in addition to therapy.

So Yes! Magnesium is vital for every kid. Next time when your child has some tired muscles or cramp, use the magnesium salt with water to dip their feet in and let that table salt be on the table only!

Products:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

Vitamin D, Calcium and Kids: Are they building strong bones in Kids?

May 7, 2021August 3, 2023 | Vandita

One of the most important minerals in our body is CALCIUM. Bones are 70% calcium and it is only calcium which gives bones their hardness for protection and support. Bones also serve as the calcium bank of the body. Sometimes people get confused between vitamin D and calcium. Vitamin D helps the body to absorb calcium and works with it to build strong bones. It moves calcium from the intestine to the bloodstream and into the bones. If you are thinking that your child is getting enough vitamin D only by drinking milk, then you may be partially correct. There are some more foods for vitamin D and calcium other than milk which are great source of these nutrients.

Recent study shows that most of the children are not getting essential vitamins and minerals, and especially vitamin D. Some children with low vitamin D complain of pain in the legs and body ache. Very low vitamin D can lead to soft bones, causing rickets, a bone softening disease and also increase the risk of bone fracture in children. From age 9 – 18 children need more calcium to meet the daily recommended intake. Interestingly, it is only till mid-20s that kids can improve their bones which will last them a lifetime. Sunshine is considered as the natural source of vitamin D in the body. Every cell of our body has vitamin D receptors. So, if your child is in the sunlight three times a week for about 15-20 minutes he/she will get enough UV rays to produce vitamin D. Not just bones and teeth, vitamin D builds immunity in the body and fights off attacking viruses and bacteria.

Chat on WhatsApp

FOODS FOR VITAMIN D AND CALCIUM:

Cow’s milk and its products:

It is the most commonly consumed type of milk and naturally a good source of many nutrients like calcium, protein, phosphorus and Vitamin B2. In several countries, it is fortified with vitamin D because milk doesn’t naturally contain vitamin D, but is one of the most widely used calcium rich foods for kids. These two work together to keep the bones strong. There are some dairy products made of cow’s milk like cheese, yogurt which are a good source of vitamin D

Also check, How is it used in the rest of the world?

Cereals:

In comparison to other natural resources, fortified corn flakes and oat meals or granola mixes may provide less vitamin D, but still they can be a good way to boost the vitamin D levels. These cereals can be consumed together with milk or yogurt to achieve both calcium and vitamin D for the body. The most important check to make here is the sugar levels in the cereal. Added sugar intake can adversely impact calcium and vitamin D levels.

Also check, How does sugar impact bones?

Egg yolk:

Eggs are one of the highest natural sources of vitamin D. Just one whole large egg provides 50% of vitamin D required for the day. It helps to maintain strong bones and teeth. Those who can may opt for fish (salmon, sardines) also as a source of vitamin D.

Banana:

The yummy bananas are a great source of magnesium, which plays an important role in activating vitamin D in the body. Journal of the American osteopathic Association, suggests that- it is essential to consume the recommended amount of magnesium to obtain the optimal benefits of vitamin D. So while bananas don’t have vitamin D directly, it enables absorption. In addition, bananas are also a great source of quick energy (simple carbs) and prebiotic fibre (for digestion) for kids. Win-win!

Moringa:

Moringa is a super food. It has 3 times more calcium than milk which makes it an excellent food to treat weak or damaged bones and also one of the best non dairy sources of calcium. Some studies also indicate that moringa can heal damaged bones thus making it a must have calcium rich foods for bones. Dried moringa leaf powder has 17 times more vitamin D than fortified milk. In addition to this, it’s a fix for digestion troubles, immunity and iron.

Ragi:

Ragi is also one of the foods high in calcium and vitamin D. It is said that no other plant source provides calcium the way ragi can making it one of a popular non-dairy sources of calcium. Ragi also has vitamin D and along with calcium, it can help in improving bone strength. It is a whole grain that is gluten free also and can be used in baking cakes and cookies.

Also check, Easy nutritious ragi recipe

Mushroom:

Mushrooms are a rich ‘plant’ source of vitamin D. Researchers has found that we can increase levels of vitamin D even more by exposing mushrooms to the sun for 10-15 minutes. Mushrooms can be consumed either directly or also in the form of dried mushroom powder, which can be used throughout the year, even when the season of mushroom has passed. For kids who are picky and don’t particularly enjoy eating mushroom, using the powder is an easy option. You can hide it in any batter or dough to make pancakes, wraps, bread, paratha, pizza.

Also check, Easy pizza recipe to hide mushroom powder

PRODUCTS:

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For building strong bones and muscles in kids, you can give Daily Nutrition Chocolate Spread and Daily nutrition Veggies and Dal powder | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts’| 0% preservative | 0% Palm oil | ORDER

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

What does Refined Sugar do to your Kid’s bones?

April 22, 2021September 28, 2021 | Vandita

During the early years, the bones of kids develop and grow while also being depleted at the same time. If the consumption of calcium, Vitamin D and other required minerals are sufficient, the health of bones will be positive. If the consumption of required vitamins and minerals are less, the depletion of bones will soon take over resulting is much weaker bones and easy fractures. In this article, you will know how refined sugar and bones are related?

We have already talked about how refined Sugar harm our body. Now, lets see how it can damage the bones too.

Sugar can be consumed in many forms like Bread which is extremely high in added sugar and one of the most staple food in every household for kids. When we buy bread, we must look at the ratio of fibre to carbs given at the back label of the bread. For a more fibrous and less refined bread, this ratio must be 1:10 at least. If it is 1:5 that’s even better for health. There is an easy recipe of fibrous bread given below.

Other common sources of sugar are white sugar, brown sugar, cane sugar, cookies, candy, donut, cake, canned drinks, packed juices, bottled shakes and smoothies, granola bars, sauces, jams and many others. Such intake on a regular basis can deplete four of the best bone-friendly nutrients from your child’s body.

sugar and bones
refined sugar affects bone negatively

Calcium + Phosphorous

Calcium combines with phosphorous to make calcium phosphate which is most important component for our bones. When sugar is consumed, there is acid that’s released in the body. In order to balance this acid, calcium is extracted from the bones resulting in Calcium deficient weaker bones.

Vitamin D

Vitamin D assists in absorption of Calcium by the bones. Consumption of sugar increases an enzyme that degrades vitamin D and thereby also results in reduced absorption of calcium by the bones. Double whammy!

Vitamin C

Vitamin C helps to make collagen and also delays the decaying process of bones. Sugar intake restricts the absorption of this vitamin into our body cells resulting in weaker bones.

Magnesium

Magnesium works on keeping the bones strong. Sugar strips the body of magnesium too by releasing it out through urine.

99% of the Calcium is stored in Bones and Teeth. If calcium is needed elsewhere, it is taken from the Bones. Hence it becomes imperative to keep 100% stock of calcium and consume everyday. The more bones will lend calcium, the more weak they will become. It is said that Osteoporosis is a disease that manifests in old age.

Studies indicate that roughly 50% kids don’t meet the daily Magnesium requirement. Magnesium is one of the top four abundant minerals in the body. So, any deficiency of this mineral will easily reflect in daily life. Magnesium is key in formation of bones. We only build bones until mid-20s and hence it becomes crucial to build strong bones and teeth to last us a lifetime.

Every single cell in the body requires Vitamin D. Body can also produce this through cholesterol exposure to sunlight. However, deficiency of Vitamin D is common in kids and results in weaker bones and muscles, fatigue and body pain among others. Vitamin D has to be consumed with fat (oil). For e.g. Cheese has vitamin D and fat both so its a great food to meet this nutrition.

Recipe: Millet Bread with hidden herbs and nuts

Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts

Check the Recipe made with Ayurvedic spread by Iyurved- DAILY NUTRITION spread.

Check more healthy recipes loved by kids.

PRODUCTS:

We are happy to introduce our range of nutritious & tasty kid’s Ayurvedic foods!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give ‘5 Ayurvedic herbs and 7 Nuts’ savoury spread to meet daily Nutrition ORDER | 0% preservative | 0% Palm oil |

Check more products for: Immunity, Gut health, Digestion, Eyesight, Weight, Brain development, Sleep, Bones and Overall growth

(shipping in India and Singapore only)

Join Facebook group for FREE CONSULTATION
Foods and Remedies by a Nutrition Expert

Read more blogs:

Growing leg pain at night

April 7, 2021January 16, 2023 | Vandita

Has it ever happened with your child, that he/she seems perfectly fine in the morning, and all of a sudden start complaining of leg pain at night? It must be a sign of growing leg pain at night in your child. Growing pains are cramping, muscle pains that can occur in preschoolers or in preteens. It is usually caused by overuse of muscles. This can be because of childhood activities, such as running around or playing games, or dancing in birthday parties for too long. Adults may also experience this pain due to some muscle soreness followed by workouts. In some kids these pains get accompanied by stomach pain and headaches. It might be related to stress and anxiety.

Chat on WhatsApp

What is growing pain or leg pain at night?

Growing leg pain at night is an ache or throb in the legs usually in the front of the thighs, the calves or behind the knees. It affects both the legs and occurs at night, and may disturb the child’s sleep. Data suggests that almost two out of five children get growing knee and joint pains in young age just around the time of their growth spurts. A specific cause for growing pains is unknown. Kids are growing rapidly and their muscles, tendons and ligaments are also growing. One theory suggests that the body parts might not be growing at the same rate as the body, thereby causing a protest and leading to pain or ache.

Other common reasons for knee joint pain in young age can be running, jumping and playing throughout the day, or psychological issues, or vitamin D deficiency, or restless leg syndrome or arthritis.

Also check, What are some best fruits for teens?

How can you help your child?

You can comfort your child from knee joint pain in young age by using simple procedures such as massaging gently, applying heating pads, making him/her do some stretching exercises, giving warm bath before bed time and pain- relief medicines if it becomes necessary.

Diet rich in vitamin D, Vitamin B12, calcium, magnesium, phosphorus and protein will in general take care of bone and muscle health and help in preventing leg pain at night, knee joint pain in young age or even from arthritis pain in young age.

Also check, What are some common vitamin D and calcium food sources?

How to know if it is something more serious?

Keep a close watch on your kid and if you see any other symptoms mentioned below, then it might be a cause for concern.

Pain continues for a longer period of time
Ache in the joints
Fever
Unusual rashes
Limp
Less active than usual

Arthritis pain at young age

Arthritis is mostly associated with older people but kids also might be suffering from it. Kid’s arthritis is called juvenile idiopathic arthritis (JIA). Arthritis is commonly confused with growing pains in kids and that is why it is important to understand the difference between the two conditions.

Arthritis is a disease that causes swelling, stiffness and pain in a person’s joints thereby affecting the proper working of joints and causing pain in the joints like knees, hips, ankle, shoulders, elbows and knuckles etc.

Cause for arthritis pain in young age is not known but it is mostly associated with genes which are passed on from parents to their children having a family history of arthritis.

Also check, Some easy food sources of magnesium

Nutrients and Foods to prevent growing leg pain

Protein:

Getting enough protein is important for holding on to muscle mass and function. Chickpea, lentils, peanut butter, pumpkin seeds, Quinoa, nuts and seeds have high amounts of protein which helps in building the muscles of the body. Thus, it is a key nutrient to prevent knee and joint pain in young age.

Also check, Is whey protein good for kids?

Calcium:

Calcium is the mineral everyone needs throughout his/her life to maintain bone health. Bone formation and repair are at its peak during early years. This is the time kids need calcium the most. Other antioxidants like vitamin A, vitamin C and vitamin K , which protect cells from free radical damage and are high in bone preserving calcium. It is the most essential nutrient to restrict arthritis pain at young age.

Vitamin D:

Vitamin D is one of the most important nutrients for kids. It helps to absorb calcium and phosphorus from the foods. Including vitamin D in diet helps to solve problem associated with bone and muscles. Vitamin D can also helps to reduce the intensity of growing leg pains among kids.

Vitamin B12:

Our body doesn’t make vitamin B12 and doesn’t store it for a long time too. So, its necessary to get it from foods sources. Vitamin B12 helps body to produce red blood cells which supplies oxygen to the muscles and helps in muscle growth. Vitamin B12 not only cure leg pain but also promotes overall growth (height)

Fatty acids:

Studies suggest that intake of omega 3 fatty acids results in reduction of knee joint pain in young age and functional improvement in patients with growing pain. Fatty fish, flax seeds, chia seeds, walnuts are some sources which can help to get the required amount of omega-3 a body needs. It can soothe muscle soreness, stiff muscles, and can improve range of motion.

Also check, Is consuming fat good for the body?

Garlic:

Garlic is rich in both sulfur and selenium, which can help to relieve joint and muscle pain. It contains an anti inflammatory compound called diallyl disulfide, which helps to fight inflammation and even prevent cartilage damage caused from arthritis.

Also check, Easy immunity building foods for kids

Ginger:

Results showed that raw ginger reduces muscle pain by 25%. It has muscle relaxant properties that can help relieve cramps and have a relaxing effect in muscle pain. Less than.1 teaspoon of ginger consumption a day can help with this ailment.

Also check, What is the ginger remedy for cold and cough?

Olive Oil:

Olive oil seems particularly beneficial when consumed since it relieves swelling. When combined with fish oil (source of omega 3 fatty acid), the result can be even better. In one study, this combination significantly improved knee joint pain in young age, muscle pain, swelling and morning stiffness in people with arthritis issues.

Also check, How does this help with acne?

Moringa:

Moringa contains essential minerals such as calcium, magnesium and vitamin K which help to maintain healthy bones and heal bone problems. It also has natural anti-inflammatory properties which help to reduce swelling and arthritis pain at young age in the muscles.

Also check, What are other benefits of Moringa and how to use it?

PRODUCTS:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall-growth to kids without any fuss. To know more about kids ayurvedic foods –SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

Importance of brushing teeth for babies and kids

April 2, 2021August 12, 2021 | Vandita

Kids are so busy with school, family and co-curricular activities nowadays. They are learning numerous things every day. Among all these rushes, one of the necessary life skills every child needs to learn is brushing technique and importance of brushing teeth for babies and kids. When you brush your teeth, you help remove food and plaque (a sticky white thing forms on your teeth) which contains bacteria. After you eat a meal or snacks, the bacteria in plaque produces acids that attack tooth enamel. It is best to take preventive dental care and brush teeth twice a day, in the morning as you wake up and at night before going to bed. Brushing at night is actually more important than during the day. The food you eat leaves particles and residue on your teeth that feed bacteria while you sleep.

Importance of brushing teeth for babies and kids

What is the importance of brushing teeth? Your teeth are important in many ways. Strong and healthy teeth help to chew food properly, speak clearly and to look your best with that lovely smile. Taking care of your teeth and gums will help to prevent the formation of plaque and cavities which cause tooth decays, if left untreated. Plaque is a combination of bacteria, food particles, saliva and acid that sticks to your teeth. The bacteria in plaque cause tooth decay and gum disease if they are not removed regularly through brushing and flossing. So, taking preventive dental care is as important as taking care of any other part of your body.

What are the common dental problems faced by kids?

Most of the dental problems faced by kids are the same as faced by adults, but since young teeth are still developing and softer as compared to the adult’s teeth, adopting a preventive dental care habit at this young age becomes more important to avoid serious problems as the child grows up. Let’s understand the common dental problems that are affecting kids:

Tooth decay:

Tooth decay is the most common dental problem faced by kids across the world which is caused by the accumulation of plaque on teeth. Carbohydrate (starchy, sugary kinds) rich foods help plaque to grow and eat away the teeth gradually. Cookies, candies, soda, fruit juice and other sugary foods are the preferred choice by kids these days and the main reason for the rise in the number of cavities in kids. It can be prevented by following a proper brushing routine.

Bad breath or Halitosis:

The bacteria in our mouth feeds on leftover food, fluid and plaque and produces hydrogen sulfide, which leads to a bad smell in the mouth. In children, it is most common in the morning when they wake up. Brushing your teeth before going to bed at night can prevent this problem to a large extent. Other than that, cleaning your tongue and using an antibacterial mouthwash can also help.

Sensitivity:

If your child complains of irritation or discomfort after having hot or cold foods/fluids, it is a sign of sensitive teeth. Children’s enamels are thinner than that of adults and are easily eroded by plaque and acids which may cause receding gums and developing of cracks on the tooth surface thereby exposing the nerve endings and causing the pain. A soft- bristled toothbrush can help your child to combat this pain.

Gum disease or Gingivitis:

Gingivitis is the inflammation of gum tissue which is caused by poor oral hygiene and plaque buildup resulting in gum bleeding, bone damage & sometimes tooth loss too. The best way to prevent it is to brush twice daily and take preventive dental care.

Why nighttime brushing teeth for babies and kids is so important ?

Nighttime brushing can prevent bad breath caused by the food which is left in your mouth overnight. It will help to get rid of the acidic waste created by the bacteria that leads to tooth decay. While you are sleeping, production of saliva in your mouth decreases and the damage caused to the teeth and gums caused by bacteria increases. Whatever food you have been eating throughout the day, ends up sitting in your mouth and acts as the feed for the bacteria. Brushing at nighttime can also prevent the formation of plaque and tartar on the teeth thereby preventing tooth & gum diseases. So it’s become essential to understand the importance of brushing teeth for babies and kids at night also.

Food choices that can improve your a child’s dental health

Calcium: Calcium is one of the most important nutrients for healthy teeth. It strengthens the hard outer shell of the tooth called enamel, which is the defence against erosion and cavities. Calcium rich food like milk, cheese, broccoli and other milk products are the best food sources for kid’s healthy teeth development.

Magnesium: This is a vital vitamin for the body. Not only is it deficient in most of the kids, its deficiency can result in calcium deficiency too. Magnesium helps to absorb calcium in the body and hence has a role to play in building teeth strong and teeth enamel. (What are some easy food sources of magnesium?)

Foods with fluoride:

It helps prevent tooth decay by making the tooth more resistant to acid attacks from plaque bacteria and sugar in the mouth. Grapes, spinach, and raisins are good sources of fluoride.

Fiber rich fruits and vegetables:

Foods with fiber help keep teeth and gums clean, says research. Next to good home dental care, this is the best natural defence against cavities and gum disease. In traditional times, people never used toothbrushes but rather used their teeth to cut and chew on hard, fibrous veggies to keep their teeth clean and gums strong. Orange, carrots, apricots and dark leafy vegetables are rich sources of vitamin A, which is most important for teeth enamel formation and also to keep gums healthy. (How to cook foods with Vitamin-A)

Neem:

Traditionally neem sticks were used as toothbrushes. It has a high place in the traditional medicine world. Due to its antibacterial properties, neem is considered to treat bacterias and heal. It is quite useful in dentistry for curing gingival (tissues which provide a seal around teeth) problems and maintain oral health in a natural way. Neem is an additive in some branded toothpastes nowadays.

Peppermint:

It is a widely used herb for dental health as it acts as a breath freshener and teeth whitener. Recent scientific studies have found that peppermint fights bacteria inside your mouth which causes gum disease. Peppermint oil is an effective way to reduce plaque (a combination of bacteria, food particles, saliva and acid that sticks to the teeth). Rinsing with diluted peppermint oil can solve bad breath also. (What are some ayurvedic herbs to build immunity?)

Recipe for Veggie Cheese Dough

We are happy to introduce our range of nutritious & tasty products for kids!!

We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Let’s try to make every food a child want to eat more tasty and nutritious with herbs and nuts.

A medium capsicum shredded
half broccoli
One long carrot pureed
2 handful corn kernels whole or shredded
One medium onion chopped finely
Salt and pepper to taste
200gm cottage cheese/ paneer grated
Iyurved’s 5 herbs and 7 nuts savoury spread (order here) as per dosage
1 bowl sprouts pureed
one bowl oats or oats flour
1 bowl sorghum flour or wheat flour or any other

Sauté the veggies- onion, brocolli, capsicum, corn, carrot. Add them to the wheat flour and oats. mix salt and pepper. now put cottage cheese. Add carrot puree and sprout puree. Mix well to make a soft dough. Add more flour if required. Roll a small ball into a paratha or wrap or tortilla. Serve with any curry to yogurt or plain.

Super yummy and nutritious!

PRODUCTS:

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give ‘5 Ayurvedic herbs and 7 Nuts’ chocolate or savoury spreads to meet daily Nutrition ORDER | 0% preservative

Daily Nutrition for: Immunity, Brain development, Bones and Overall growth

(shipping in India only)

Join Fast-Growing KIDS NUTRITION & SKINCARE Community for Parents of small Kids & Teens.

Foods and Remedies recommended by a Nutritionist expert.

HOW WHEY PROTEIN HELPS IN A CHILD’S GROWTH AND DEVELOPMENT

March 25, 2021August 12, 2021 | Vandita

Being a parent it’s important to understand the needs of your child’s body for proper growth and development. The series of growth stages as an infant to a toddler followed by adolescence (puberty phase), they have to go through not only physical changes but also emotional ups and downs. What do these growth stages exactly mean? How whey protein for children can help?(5 Power foods for kids growth)

The term growth includes physical growth (height/ weight), while development is growth in function and capability of various organs which can help your child to learn, understand and perform their routine work efficiently. Between 2 to 10 years, a child grows at a steady pace. The main growing phase begins at the start of puberty, between ages 10 – 16. A child’s body needs some special nutrients with these changes in growth rates. (What is a balanced meal for a child?)

Let’s look at one nutrient closely.

WHEY PROTEIN FOR CHILDren:

Whey is considered to be complete protein because it contains 9 essential amino acids and has low lactose content which makes it easily digestible. Leucine present in whey helps with building muscles too. These are the main reasons, why whey protein for children is essential during growing age. Although protein is the main building block for your kid’s body, but getting it from supplements may lead to health concerns. So acquiring it from natural sources like hand full of nuts and seeds or some dairy products is much beneficial. (3 supplements a body needs)

SOURCE OF WHEY PROTEIN FOR ChILDren:

When baby is born, mother’s breast milk contains 90% whey protein and about 10 % casein. That is why it is recommended to breastfeed babies for six months since whey is easier and quicker to digest. Breast milk acts as best immunity booster for new born. Other than that, whey is derived from cow’s milk which is made up of 80% casein and 20% of whey. Casein takes longer to digest and hence is recommended for older kids. A general practice to take milk just before bedtime is preferred since milk digests slowly due to higher casein proportion.

HOW TO GIVE WHEY TO KIDS?

What is the best whey protein for kids? Whey protein for children can be made at home with the left-over fluid when yogurt is curdled (what is the process of making whey at home?) during the process of cheese production. Or else add whey protein in milk and give to your child.

How whey protein helps:

Whey not only promotes growth and development of muscles in kids, but also boosts their natural defence power against infection and support a healthy immune system. The suggested intake of protein is about 0.8 per kg of body weight. For example, if your kid is 12-13 kgs, then the amount of daily protein intake would need to be roughly around 10 gm. Apart from healthy eating habits, it’s important to understand the role of whey protein in your kid’s growth. (Tasty options to fast-food)

WHEN WHEY PROTEIN FOR CHILDREN IS NEEDED?

Toddler years are time of growth and development and protein plays an important role during this phase. Whey is also a rich source of protein for fussy eaters. Nowadays, it is sold as the most popular type of protein powder as it is easy to source and comes in various flavors too. For older kids and teens who are into athletics, taking whey protein in milk can help to increase their strength and muscle mass. However, excess intake of protein through protein powders can be unnecessary if you are getting more than enough protein through your daily diet. (Easy protein food sources)

It is an interesting fact that body has no space to save that extra protein you eat. It all gets converted to fat or carbs which is not what you would prefer. Protein is made of 20 amino acids and the body needs all of these in certain ratio to make protein. The moment one of the amino acids required to make protein gets finished, protein making process stops. Hence, there is no point in bulking on protein from a single source. Keep variety in food and that will help achieve the goal of consuming all the amino acids to make all the required amount of protein in the body.

Are there any side effect of whey protein?

Although there are no side effect of whey protein and it is mostly safe for children and adults, but high doses can cause some side effects. For example, side effect of whey protein may include increased bowel movements, nausea, thirst, bloating, cramps, loss of appetite, fatigue and headache if taken in high quantity. Very active children (who participates in sports and athletics) may need little more protein than other kids. Home-made whey protein for kids like shakes or dishes (whey protein buns recipe) are a wonderful way to pack in some protein along with a bunch of other healthy vitamins and minerals.

Recipe of Millet Pizza that is Gluten free with herbs and nuts:

Let’s try to make every food a child wants to eat more tasty and nutritious with (hidden) veggies, herbs and nuts.

Check the Recipe made with Iyurved’s secret health ingredient- DAILY NUTRITION spread.

CHECK MORE HEALTHY RECIPES LOVED BY KIDS.

PRODUCTS:

We are happy to introduce our range of nutritious & tasty products for kids!!

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

Daily Nutrition for: Immunity, Brain development, Bones and Overall growth

(shipping in India only)

Check what our Satisfied Parents have to say!

Join Fast-Growing KIDS NUTRITION & SKINCARE Community for Parents of small Kids & Teens.

Foods and Remedies recommended by a Nutritionist expert.

Read more blogs:

12 ideas for healthy snacks that kids can make with you

March 21, 2021July 2, 2022 | Vandita

Out of many ideas to make kids eat healthy food, one is to indulge them in cooking. It is always seen that when kids make something by themselves their interest for eating that food is always higher than usual. Kids are fussy eaters. They may like something one day but dislike it the next day. Involving them in making healthy food in a fun and interesting way, including their favourite or approved ingredients, has shown positive results. here are some ideas for healthy snacks.

ideas for healthy snacks

So help your kids get out of their comfort zones and boost them to make and innovate some healthy snacks with these easy kids friendly recipes.

Roasted Sweet Potato Wedges/ Fries

Pre heat oven for 5 min at 200 celsius, peel the sweet potato 🍠 cut them into wedges or fries shape. Toss the wedges in drops of ghee or oil, salt (we recommend rock salt ). Place the wedges on a baking dish, bake for 25-30 minutes. Healthy snack for kids is ready to serve.

High source of fibre makes it great for digestion and GUT

Rich in vitamins and minerals which boost brain development and Immunity

Dates Energy Bars

Clean the dates and remove seeds. Add walnuts, almonds and coconut to a food processor. Pulse till dry fruits are broken into pieces. Now add Iyurved’s 5 herbs and 7 nuts spread (order here) or some seeds (sunflower, pumpkin, melon), add dates and further grind for twenty seconds. Repeat till dates are crushed and mixed with dry-fruits.

Now grease the butter paper in a pan and pour mixture and set it plain and refrigerate till harden. Now cut into pieces. Healthy snack for kids is ready to serve.

Dates are a natural substitute for sugar and fulfil kids’ sweet tooth without harming their health. They are loaded with iron, fiber calcium which are great for digestion, energy. Dates are healthy food for kids. (What are some more healthy sugar alternatives?)

These nuts are packed with vitamins and minerals like copper, zinc, vitamin A, C and E which are necessary for immunity and eyesight.

Cucumber Sandwich

Cut the cucumber into thick slices. Layer the cheese slice and peanut butter or mashed avocado or Iyurved’s 5 herbs and 7 nuts spread (order here) between the cucumber slices. Bind together with a toothpick or keep it open . this is one of the ideas for Healthy snacks for kids late afternoon craving. Try this with red capsicum also.

Cucumber is a nutrient and water rich veggie that prevents dehydration and ensures healthy eyesight and high energy in kids.

Peanut Butter Chocolate balls

Take 1 cup coconut or almond flour in a bowl, add some honey, pinch of salt and ¼ cup peanut butter or Iyurved’s 5 herbs and 7 nuts spread (order here). Mix it well and make small balls. Refrigerate for 10 minutes to harden. Dip the ball in melted dark chocolate and refrigerate further for 30 min till it hardens. Let your kids enjoy the goodness of peanuts.

Peanut is a healthy food for kids. High in protein which is vital for growing kids. It has calcium, magnesium, phosphorus which is essential for bone strength. It boosts immunity, eyesight and brain development.

Peanuts also contain a high amount of vitamin Bs which maintains the body’s energy supplies.

Apple Cookies

Slice an apple and spread a layer of peanut butter or Iyurved’s 5 herbs and 7 nuts choco spread (order here) on each slice, topped with nuts, chocolate chips and some shredded coconut or nothing at all. Apple cookies, healthy snack for kids, are ready to serve.

An apple a day keeps the doctor away” this not just a saying but actually apple is loaded with lots of health benefits as it is rich in fiber,vitamin c, antioxidants and potassium,it helps in reducing the risk of obesity.

Mint Lassi

Take a grinder and add few mint leaves, ½ cup yogurt, epsom salt and black salt as per taste and ½ cup water. Pour the mixture in a glass and garnish it with mint leaves and cumin powder. Ready to serve.

This salted mint lassi not only fulfills your thirst but also saves from adverse effects of dehydrating in summer heat. Mint is suitable for digestion and also instantly cools down the body temperature.

Yogurt is one of the healthy food for kids as it promotes the growth of healthy bacteria and reduces the growth of harmful bacteria in the gut, keeping digestion and immunity in check.

Epsom salt has magnesium which is great to keep the anxiety in kids under control.

Mixed Sprout Chaat

Take mixed sprouts (mung bean, moth beans, black chana etc). Add some finely chopped veggies of your choice (cucumber, onion, coriander, tomato, red capsicum etc), lemon juice, salt to taste and some chaat masala. This tangy and super healthy snack is ready to rock!

The sprouting process increases the level of nutrients- protein, magnesium, phosphorus, manganese and vitamin B, C, K compared to unsprouted plants which makes it healthy food for kids

Sprouts also contain lower levels of antinutrients, making it easier for the body to absorb all the nutrients, so it is a super healthy food for your little ones.

Sprouting also creates enzymes, making it easy for digestion and gut health. (what are the benefits of soaking and sprouting?)

Yogurt Honey Fruit cups

Cut fresh fruits of your kids choice in a bowl (banana, apple, pear, grapes etc). Add some yogurt (naturally flavoured with orange, vanilla or lime). Add Iyurved’s 5 herbs and 7 nuts choco spread (order here) or some honey on top. Garnish with choco chips or roasted nuts. Enjoy!

Your kids are definitely going to love this color full combination of fresh fruits and flavored yogurt. Fruits are healthy food for kids as they are an excellent source of essential vitamins and minerals. They are high in fiber, boost your kids immunity and help in brain development.

Strawberry Slush

In a grinder add some frozen strawberries (or any other fruit), lime juice, and a few spoons of honey. Pour this in a glass, garnish it with some Choco chips and one of the healthy snacks for kids is ready to Serve.

Packed with vitamins, fiber and high level of antioxidants, strawberries are a sodium free, fat free, cholesterol free, low calorie food.

Roasted Makhana(Fox nuts)

Take an iron cookware. Add a few drops of ghee. Add Makhanas and continue to stir and roast till they become slightly brown. Sprinkle some salt and pepper. This crunchy healthy snack for kids is ready to serve.

Makhana are a great healthy food for kids as it supports brain development. They are also loaded with bone strengthening minerals.

Sweet Corn Salad

In a bowl mix sweet corn (steamed), spring onion or any other veggies of your choice, add crushed cashew and/ or almond, grated coconut and salt/ epsom salt to taste. Garnish with coriander leaves and serve this healthy snack for kids.

Corn is rich in zinc, magnesium, copper, iron and manganese which makes it good for the energy, bones and immunity of kids. It also has a high fiber content which aids in digestion. Corn is a good source of antioxidants (carotenoids, lutein and Zeaxanthin) which promote healthy eyesight.

Chocolate Banana Bites

In a grinder take some dates, banana, walnuts, coco powder, cinnamon powder, peanut butter or Iyurved’s 5 herbs and 7 nuts spread (order here), pinch of salt. Grind them well in a paste and add some shredded coconut. Mix well. Apply oil on your kids palm and ask them to make small balls and coat them with some finely chopped nuts. Eat this healthy snack for kids for sweet cravings.

Banana are one of the best fruit sources of vitamins B6 and C. Loaded with Manganese, Potassium banana can aid digestion and help beat gastric issues.

PRODUCTS

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give Daily Nutrition Chocolate Spread | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts’ | ORDER | 0% preservative | 0% Palm oil |

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

Read more blogs:

Recipe of Aloo Paratha with Ragi

February 11, 2021August 12, 2021 | Vandita

Recipe OF ALOO PARATHA WITH RAGI AND hidden NuTS & herbs

Kids love to eat paratha. Preparing a recipe of aloo paratha with foxtail millet helps to add nutrition to their favourite foods in a convenient way. Foxtail millet is called Ragi in Hindi. This paratha is healthy and tasty too. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!

Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this Recipe of Aloo Paratha with Ragi for babies, toddlers and kids.

1 cup ragi
1 cup whole wheat or sorghum
1 cup boiled, mashed potato
4 tbsp Moringa powder (optional)
4 tbsp Iyurved’s 5 herbs and 7 nuts savoury spread (order here)
Salt as per taste
½ Beetroot puree (optional)
Water for kneading

Mix all together into a soft dough. Roll out flat breads/ parathas. Eat directly with yogurt or fill it up like a wrap with some spread and veggies.

(Recipe for easy and healthy spreads)

PRODUCTS:

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

Daily Nutrition for: Immunity, Brain development, Bones and Overall growth

(shipping in India only)

Check what our Satisfied Parents have to say!

Join Fast-Growing KIDS NUTRITION & SKINCARE Community for Parents of small Kids & Teens.

Foods and Remedies recommended by a Nutritionist expert.

Read more blogs:

Hormones Happy Fruits for Teens and Kids

February 10, 2021August 23, 2021 | Divya shukla

Teenagers undergo major physical development and hormone imbalance during their puberty phase. These physical changes are regulated by changes in the levels of hormones which are produced by the pituitary gland—luteinizing hormone (responsible for menstrual cycle in girls) and follicle-stimulating hormone (responsible for reproductive system in both girls and boys). Surprisingly, a new born baby has high levels of these hormones which taper down in a couple of months. At adolescence, these hormones spike up again and cause major physical developments in the body of teens. At this time some hormone happy fruits can really help.

In the early puberty phase, luteinizing hormone and follicle-stimulating hormone increase and cause hormone imbalance resulting in major physical changes including weight gain, outbursts of acne, height gain and behavioral change like anxiety, hyper-activity and short-temperedness. The recent lifestyle trend of teenagers has also added to much higher consumption of food which is high in both carbohydrates and fat (why is this bad?) This not only results in excessive weight gain, but also anxiety and stress leading to further hormone imbalance. Some (forgotten) seasonal fruit good for child, which can help solve these concerns of the growing kids and make hormones happy are mentioned below.

Food Good for Children’s Health

Eating right assures an adequate amount of key nutrients like calcium, iron and vitamins A, C and D. Some teens need more nutrients than average intake, particularly if they extremely active in sports and do not eat variety of fruits, veggies, nuts, seeds regularly

Shahtoot (Mulberry)

They have unusually high levels of protein and iron for a fruit. They are rich in dietary fiber which helps in fixing digestion issues like bloating, constipation.
Single serving of mulberries can meet the daily requirement of vitamin C, keeping the immunity high and lower stress, anxiety.
Mulberry is also high in vitamin A which strengthens the eyesight and reduces the strain on eyes.
It is rich in antioxidants which reduces early greying of hair and keeps the skin acne free. Hence it is one of the best fruits for children’s health and help teenager by making their hormones happy.

Ber (Jujube)

Ber is a fruit good for child. It is a good source of calcium, phosphorus that helps in developing and maintaining stronger bones and more height.
It also has a calming effect on the body and releases stress and anxiety.
This fruit helps in inducing sleep. In certain traditions, it has been used to treat insomnia.
Loaded with fibre, this fruit also helps to reduce constipation and other gastrointestinal issues.
Lastly, this fruit is loaded with antioxidants and Vitamin C which do wonders for keeping hormones happy and teens skin acne-free and is one of the cheapest and hormone happy fruits for children’s development.

Jamun (Indian Blackberry)

Just a bowl of this sweetish berry can serve half the daily requirement of vitamin C and Manganese, keeping the immunity of the body high. It is also high in antioxidants which keep the skin healthy and it is one of the best seasonal and hormone happy fruits for children’s health.
These blackberries are loaded with fiber which is essential for easy digestion and solving bloating and stomach pain. It can give half the daily fiber in just a single bowl serving.
Over 35% of daily required Vitamin K in a single serving of this berry can keep the bones strong and control menstrual blood flow.

Lychee

This fruit is exceptionally high in Vitamin C which keeps the immunity of the body high and the skin healthy. A compound present in this food tends to have anti-viral properties also, which make it fruit good for child and in teens work to balance hormones with supplement based on foods.
The high fiber content in the fruit helps to regulate bowel movement thereby solving constipation, bloating, stomach pain, and other tummy troubles.
Along with the high fiber content, this fruit also has a lot of water content which aids in maintaining healthy weight.
It is also loaded with calcium absorbing minerals resulting in stronger bones.
High levels of copper and Vitamin Bs in the fruit help with reducing stress.

Chikoo (Sapota)

This fruit is good for immunity because of its high Vitamin C content. It also keeps the skin healthy and helps treat acne. The high dietary fiber in the food helps to solve the irritable bowel syndrome and works as a laxative to solve constipation.
It is also high in calcium and phosphorus which work together to keep the bones strong. Consuming this fruit early in life will take care of bone troubles in future and is considered as one of the hormones happy fruits for children’s health.

Many other berries and fruits like Phalse (Wild Blueberry), Amla (Gooseberry), Karonda (Conkerberry), Lasoda (Glueberry), Nargundi
(Chasteberry) are loaded with goodness of health for growing kids. They are seasonally available and help to meet the daily Vitamin and Mineral requirements and are fruits for children’s health.
Some of these are sour in taste and best can be consumed in the form of pickle or sweetened drink. Some are bitter like chaste berries but offer tremendous health benefits in balancing hormones and reducing stress levels. They are available as powder supplements.

Recipe: Wheat Berry cookie with hidden herbs and nuts

Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.