Gastritis in Kids: 12 HOME REMEDIES That help

November 16, 2022January 3, 2023 | nirkayani

Does your child frequently experience stomach ache? Is your child burping all the time? Does your child eat less than usual because they feel full? Did your child have a enlarged or swollen belly? Does your child have a very limited appetite? These are some signs of “Gastritis”. More than half of the people around the globe have gastritis. It can cause serious illness by damaging the inner lining of the stomach. Can we fix it in a more convenient way? Let’s say goodbye to gastritis with these effective home remedies.

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Home remedies for gastritis

Here are 12 effective home remedies for gastritis that help to ease the symptoms:

1.Yogurt and turmeric

Yogurt is one of the best sources of probiotics, which helps in strengthening the digestive tract and promotes gut health. It is high in protein, calcium, vitamins and probiotics which can enhance the good bacteria in the gut. Yogurt is the best food for kids’ gut health. Turmeric has antibacterial and also antiviral properties and acts as one of the best home remedies for gastritis. It helps to treat the inflammation of the stomach.

Ingredients

Yogurt and Turmeric powder

Things to do

Add a pinch of turmeric powder in yogurt and have it every day.

Also check, Probiotics for gut health

2.Kanji

Kanji is a popular Indian fermented drink, which contains lots of gut friendly bacteria (probiotics) which aids in digestion, reduces bloating, gas and also promotes a healthy gut. It has a tangy, spice and tart flavor. In India, it is used as a detox drink after festival binge eating, which helps in digestive issues.

Ingredients

Carrots and beetroots
Mustard seeds
Asafoetida (Heeng)
Salt
Turmeric
Water

Procedure

Wash the carrots and beetroot and chop them into small pieces.
Boil the water and add chopped carrots and beetroot, 1 teaspoon of salt and mustard seeds, a pinch of turmeric powder and asafoetida
Let it cool and blend the ingredients.
Fill it in a glass jar and allow it to ferment for 3-5 days.

Things to do

You can have 1 glass of kanji everyday.

Also check, Gut healthy foods

3.Kefir

Kefir is a combination of bacteria and yeast fermentation. The process of making is similar to yogurt, but the fermentation process in Kefir is for 24 hours. It has a tangy flavour and a consistency similar to a drinkable yogurt. It is a rich source of probiotics that can help maintain gut health, proper digestion and support the immune system. Kefir is one of the best foods for digestion problems.

Things to do

You can take 1-2 cups of kefir each day.

Also check, Causes of stomach pain in kids

4.Sprouted grains

Sprouted grains are fiber rich food. The concentration of fiber increases in sprouted grains. Fiber is one of the most important components for maintaining gut health. Fiber nourishes the good bacteria in the gut and promotes elimination and also detoxification of the colon. It also diminishes the symptoms of gastritis.

Ingredients

Mung bean
Moth bean
Black chenna
Salt
Turmeric

Procedure

Soak mung bean, moth bean, black chana overnight, let it sprout and grind it to make paste.
In a bowl, add the sprout paste, curd, chopped onion, tomato, salt, a pinch of turmeric and mix well.
Pour the batter on a hot pan and cook it for 2 minutes on low flame.
Drop oil on edges and flip it to cook on the other side till it turns golden.

Things to do

You can have this sprouted grain pancake for breakfast and also for dinner.

Also check, Healthy sprout recipes for kids

5.Banana stem

Banana stem is a great home remedy for gastritis, as it is 60% fiber or it is a fiber rich food which helps in bowel movement and contributes to the growth of beneficial bacteria in the gut. It helps in balancing the level of acid in the stomach. It also helps in flushing out toxins from the body and helps to maintain proper gut health. Banana stem is extremely high in Vitamin B6, which keeps haemoglobin high, gives ample energy and also help kids fight weakness, fatigue and crankiness.

Ingredients

Banana stem
Curd
Turmeric
Water
Salt

Procedure

Remove the outer layer of banana stem and chop it into tiny cubes.
Wash the chopped pieces in water for 2-3 times.
Remove the external fibers from the stem.
Strain the water and add curd, a pinch of turmeric and salt to taste.

Things to do

You can have this banana stem raita with your meals.

Also check, Health benefits of vegetables

6.Honey

Honey is an excellent food for boosting digestion in children and treating digestive problems. It is a good prebiotic that aids in the maintenance of healthy gut flora. It also aids in the treatment of constipation and speeds up the process of digestion. In addition, it is considered as one of the best home remedies of gastritis and prevents stomach ulcers and inflammation. Honey can also help with indigestion, bloating, and flatulence.

Things to do

Mix 1-2 teaspoons of honey in warm water and drink every morning on an empty stomach.

Also check, Foods for bloating

7.Garlic

Garlic is a prebiotic, naturally high in inulin, a type of non- digestible carbohydrate that feeds the good bacteria in your gut and also prevents disease promoting bacteria from growing at the same time. It alleviates the symptoms of gastritis.

Things to do

Chop the raw garlic into tiny cubes. Eat the garlic chunks directly or also have it with a teaspoon of honey each day.

Also check, Link between gut and immunity

8.Green tea extract

Green tea contains polyphenols and it helps to improve your body’s digestive process. Studies on green tea extracts have demonstrated drinking the green tea with honey is an excellent home remedy that helps to reduce inflammation caused by gastritis. Green tea extract has high antioxidant content, which also helps to improve health and body composition.

Ingredients

Green tea
Water
Honey

Procedure

Boil the water and pour in a glass
Add 1 teaspoon of green tea in the water and soak it for 3 minutes.
Filter the tea leaves and add 2-3 teaspoons of honey.

Things to do

You can drink a cup of green tea one or two times a day.

Also check, PCOS and gut health

9.Aloe Vera juice

The Aloe Vera plant is water-dense. It is the best way to detox your body. This plant keeps the body hydrated and provides a way to flush out impurities. It is a rich source of antioxidants, which helps fight free radicals and also lowers oxidative stress on your body. Aloe Vera is proven to clean toxins from the liver. It also decreases irritation in the stomach and intestine.

Ingredients

Aloe vera gel (1 leaf)
Honey (3-5 tea spoons)
Water (1 litre)

Procedure

Wash the sap from Aloe vera and remove the thorns
Peel the aloe skin
Cut the aloe vera gel into tiny cubes and wash it properly
Add aloe vera gel and honey in boiling water.
Cook in simmering water for 10 minutes.
Let it cool for sometime
Also, you can store it in the refrigerator upto 1 week.

Things to do

Each day, you can drink 1 glass for one or two times.

Also check,Gut health and diabetes link

10.Cabbage and papaya juice

Cabbage is rich in vitamin C, flavonoids and antioxidants. It helps in treating the inflammation and improves gut health. Papaya contains enzymes like papain and chymopapain. It was believed that the natural enzymes present in papaya help to improve digestion and also reduce the inflammation caused by gastritis.

Ingredients

Cabbage
Papaya
Turmeric
Water

Procedure

Wash and chop the cabbage into small pieces.
Peel the papaya, remove the seeds and cut into small pieces.
Blend the chopped papaya and cabbage in a mixer.
Add some water
You can also add a pinch of turmeric.

Things to do

Drink this juice two times a day.

Also check, Health benefits of fruits

11.Jeera water

Cumin seeds (jeera) have anti-inflammatory and also anti-bacterial properties. Cumin contains bioactive compounds like polyphenols and antioxidants which helps to prevent oxidative stress. Jeera water has cooling properties that aids in digestion and also improves gut health. Jeera is easily available so it is one of the most convenient home remedies for gastritis.

Procedure

Boil 1 litre of water and add 3-4 teaspoons of cumin seeds for 10 minutes.
Strain the water and remove the cumin seeds.
Let it cool and have it regularly
You can also store it in a pot.

Things to do

You can drink jeera water instead of normal drinking water everyday.

Also check, Gluten-free recipes for kids

12.Tender Coconut water

Tender coconut water is one of the simple home remedies for gastritis. Coconut water contains electrolytes, Vitamin B and minerals. It is proven to have cooling properties. It helps to reduce the inflammation of the stomach and also aids in digestion.

Things to do

Drink 2-3 glasses of coconut water after each meal.

Also check, Immunity booster winter drinks

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10 Most effective home remedies for diarrhea in kids

September 30, 2021November 21, 2022 | Divya shukla

Diarrhea is something which bothers every parent, as it drains too much fluid and makes your little one feel weak. It is a digestive problem that causes loose and watery stool, three to four times a day. Diarrhea in kids is a common condition, which can lead to dehydration or even more serious problems.

Diarrhea is common in all age groups of kids and is unavoidable because you can’t stop them from playing and getting infected. Infection from viruses like rotavirus, bacteria like salmonella and rarely parasites like giardia are the most common causes of diarrhea in kids.

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Causes of Diarrhea in kids.

The suspected causes of diarrhea in kids are:

Virus, commonly called stomach flu.
Bacterial infection
Food intolerance like lactose intolerance or gluten intolerance
Food allergy
Reaction to medicines.
Weaker digestive system.

Symptoms of diarrhea in kids:

Diarrhea can be acute or severe, where acute diarrhea lasts for not more than a week. Severe or prolonged diarrhea lasts longer and has many other signs. Symptoms of diarrhea in kids may vary from child to child. Generally the symptoms may include.

Upset stomach
Loose and watery stool
Abdominal pain
Vomition
Bloating
Cramping
Bloody stool
Dehydration
Loss of appetite
Fever

When to consult a doctor?

Mild symptoms of diarrhea can be treated at home. However, if your child develops any of the below mentioned symptoms, consult your pediatrician.

If diarrhea persists for more than a week.
Vomiting along with diarrhea.
Severe stomach pain.
Increase in the baby’s body temperature more than 101 degree Fahrenheit.
Blood in stool.
If the baby is losing weight.
If there are symptoms of dehydration in a baby.

Tips for diarrhea in kids:

Rehydration: Rehydration is the process of restoring lost water or fluid to the body. The World Health Organization (WHO) and UNICEF recommended Oral Rehydration Salt (ORS) as essential for clinical treatment of acute diarrhea. ORS treats dehydration caused by severe diarrhea through the replacement of lost fluid, salt, sugar, potassium and other nutrients. Ask your doctor about what type and quantity of ORS to be used.

Maintain hygiene: The most important thing is to maintain a hygienic surrounding. Keep every belonging of your child clean and properly sterilized as far as possible. Proper handwashing can help prevent diarrhea.

Developing immunity: To boost up your kid’s immunity to fight infections just stick to nutrient rich foods, probiotics and follow their vaccination schedule.

Home remedies and foods to overcome diarrhea

Besides keeping your baby hydrated, it is also important to take care of their diet. Offer small meals to your baby at regular intervals. Foods rich in carbohydrates help to maintain the energy level of the body during diarrhea. Potassium rich foods are also important, which may be lost in large quantities through diarrhea. Here is the list of foods that you can offer to your baby during diarrhea:

1.Sugar salt solution:

The body loses a lot of sugar and salt during diarrhea, which is the main cause of dehydration in kids. The first home remedy for diarrhea is homemade sugar salt solution. Boil one liter water let it cool, now add one teaspoon of salt and 8 teaspoons of sugar. Give this solution in regular interval. This is an excellent remedy to keep your baby hydrated during diarrhea.

2.Banana:

It is best to give during diarrhea as it helps to harden the stool. Banana is the rich source of potassium, which helps to balance electrolytes lost due to frequent loose motions. It is a rich source of iron and fiber which contributes to a healthy digestive tract. It is a superfood which can be used as a complete plant to treat digestion.

Also check, How to use banana stem in food everyday?

3.Buttermilk:

Buttermilk is rich in calcium, vitamin D, vitamin B12, protein, carbohydrates and low in fat. It has great probiotics properties that help to increase the production of good bacteria in the digestive tract, which improves kids gut health, boosts immunity and prevents acidity. It helps to ease the discomfort in the digestive tract. (Nutritious summer drinks for kids keep hydrated)

4.Boiled potato:

Potatoes are easy to digest and best to give your baby during diarrhea as it is high in carbohydrate and provides adequate energy that is lost during loose motion.

5.Coconut water:

It is a good source of vitamin C, magnesium, calcium, potassium, fiber and natural enzymes, which promotes proper digestion. It is rich in nutrients and electrolytes, which makes it an excellent choice to control dehydration. (Coconut remedy for cough for kids)

6.Nutmeg:

Nutmeg or Jaiphal has antimicrobial and anti-inflammatory properties, which helps to reduce microbial infection and reduces intestinal inflammation. It also has anti-secretory components which helps to reduce the loss of fluid from the body during diarrhea. You can make the powder by rubbing nutmeg on the stone grinder. Give your baby a pinch of this powder with some water. This is also great to treat cold and cough. (Foods and remedies to help with cold and flu)

7.Ginger juice:

Ginger has antibacterial properties that help heal internal infections. This is a reason why ginger juice stands to be effective in treating diarrhoea in children. Add some grated ginger to 500ml of boiling water. Drain the water and let it cool . give sip of this drink to your child throughout the day

8.Lemon juice:

While suffering from diarrhoea, a glass full of lemon juice can help ease the symptoms by neutralising the acids in the stomach and countering bacterial infections.

9.MOONG DAL (MUNG BEAN):

Mung bean (Moong dal) is an outstanding prebiotic,which helps to maintain gut health. Rich in both soluble and insoluble fiber, It helps in digestion and adds more bulk to stool. It is extremely high in Protein, which digests slowly and keeps the kids energetic.(Why to sprout beans for kids?)

10. RICE WATER:

Rice water is starchy water left after rice is cooked. It is a great source of energy, as it contains carbohydrates. It also maintains the fluid level of the body and decreases the frequency of stool.

Foods to avoid during diarrhea.

When your baby is having diarrhea or in the recovery phase, you should avoid these foods.

Milk and dairy products
Fried and greasy foods
Spicy foods
Processed foods specially those with addictive
Foods that cause extra gas like such as cabbage, beans, broccoli, and cauliflower.

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What are Probiotics foods for Gut Health?

June 16, 2021January 31, 2023 | Vandita

What are probiotics foods? Probiotics are live bacteria naturally occurring in food that are good for you, your digestion and your GUT. According to a study, there are approximately 300 trillion bacteria living inside your body. Most of them reside in your gut and majority of them are quite harmless, some are helpful and a small number of them cause diseases. Whenever you get an infection, it is a sign that bad bacteria are affecting your system out of balance. At this point of time good bacteria helps in eliminating those bad ones and maintaining the balance of good bacteria again. Probiotics are the best way to flourish good bacteria in your body.

Most people consider bacteria to be a negative word. They thought that bacteria only made you sick. But Probiotics are those good bacteria that help you fight off diseases causing bad bacteria and restore the balance of both. Food habits, lifestyle and antibiotics, all of them impact the gut health of your body. Your body loses good bacteria when you fall sick and take antibiotics. At this time probiotics can help to maintain the amount of good bacteria in the gut again. The two specific types of bacteria found in probiotics are Lactobacillus and bifidobacterium. Probiotics also promote the production of natural antibodies in the body. There is no recommended daily intake for probiotics, so there is no way to know exactly what quantity is best. Therefore, add as many probiotic rich foods to your daily diet as you can.

Also check, Antioxidant rich foods that kids must eat everyday

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What are probiotics foods benefits:

Balance the friendly good bacteria in the gut and improve digestion.
Helps in stomach discomforts such as gas, bloating, diarrhea, constipation, heartburn and stomach ache. It reduces the risk of severity of diarrhea from a number of different causes.
Research shows that taking probiotics on a regular basis improves the symptoms of mental health disorsssders like depression, anxiety, stress etc.
Probiotics may reduce the symptoms of eczema, by restarting the disrupted immune system.
Probiotics build your immunity by boosting immune cells and reduces the risk of respiratory infection.

Also check, More foods that build immunity?

What are probiotics Foods

Yogurt:

Also check, Foods and remedies to manage skin rashes?

Kefir:

Kefir i a fermented milk drink similar to a thin yogurt that is made from kefir grains, which are high in good bacteria. The process of making is similar to yogurt, but the fermentation process in Kefir is for 24 hours. The result is not a sour curd, but rather a tasty one. You can also load it up with nuts, seeds and berries to make a shake high in antioxidants, probiotics and prebiotics.

Also check, Recipe of kefir with hidden fruits, nuts and seeds

Fermented food:

People have been using fermentation techniques from ages to boost food’s shelf life and to increase its nutritive values. It’s a process through which microorganisms like yeast and bacteria convert the carbohydrates in the food to acids, which act as a natural preservative and promotes the growth of good bacteria. They are the best food to treat digestive disorders. Some fermented foods are kimchi, made from fermented vegetables such as radish and cabbage; it’s a popular Korean dish. Miso is a Japanese seasoning, made from fermented soybeans. Sauerkraut is a traditional food of Europe and made from fermenting finely chopped cabbage. Traditional buttermilk is the leftover liquid you can get during the making of butter and contains lots of probiotics. Buttermilk is one of the famous probiotics foods in India.

Also check, Recipe of cauliflower pizza

Cheese:

Cheese is good for kids’ gut health. There are many kinds of cheese which are prepared by fermentation, but all do not contain probiotics. Only soft cheeses made up of unpasteurized milk, such as cheddar, mozzarella and Swiss are rich in probiotics. The longer the cheese ages the more beneficial bacteria develops in it for your gut health.

Also check,Which cheese is better to consume?

South Indian cuisine:

It’s good news for you, if you love south Indian foods like idli and dosa, as most of the south Indian dishes are rich in probiotics. Idli, dosa and other such foods are prepared by fermenting rice and lentils, which increases the bio-availability of its minerals and helps the body to easily absorb the nutrients. They are the best food to take while having digestive issues.

Also check,Recipe of millet Upma/ meal

Dark chocolate:

It contains both probiotics and prebiotics (food for good bacteria). Dark chocolate is rich in cocoa which is loaded with zinc, iron, copper, vitamins A, vitamin B12 and vitamin K which also relaxes arteries and increases blood circulation.

Kanji:

Kanji is a popular Indian fermented drink. It is one of the probiotics foods in India, which contains lots of gut friendly bacteria (probiotics) which aids in digestion and reduces bloating, gas and promotes a healthy gut. It has a tangy, spice and tart flavor. In India, it is used as a detox drink after festival binge eating, which helps in digestive issues. However, there are many ways of making kanji, the most popular is carrot kanji. It is made by fermenting carrots along with salt, mustard seeds and asafoetida (heeng).

Also check, Summer drinks for kids that are nutritious

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Some Easy Probiotics in foods

May 18, 2021November 23, 2022 | Vandita

Probiotics in foods are live bacteria (naturally occurring in food) that are good for you…your Digestion…your GUT! . Whenever you get an infection, it is a sign that bad bacteria are affecting your system out of balance. At this point of time good bacteria helps in eliminating those bad ones and maintaining the balance of good bacteria again. Probiotics are the best way to flourish good bacteria in your body

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Food habits, Lifestyle, Antibiotics, all together impact the Gut health of your body. When you lose “good”bacteria in your body, for example after you take antibiotics, probiotics can help replace them.

GHEE <>YOGURT <> DARK CHOCOLATE <> CHEESE <> KEFIR <> ACV
All these food products have bacterias in them that helps our digestion, immunity, and also increase the presence of more good bacterias in the Gut. It is advisable to go pro-biotic heavy especially after falling sick or taking medicines. Good bacterias lost during infection or otherwise can be recovered by eating food rich in prebiotic and probiotics.

Fermented foods are the most natural source of live bacterias- Probiotics. There is no recommended daily intake for probiotics, so there is no way to know exactly what quantity is best. Therefore, add as many fermented foods to your daily diet as possible.

What is a Pro-biotic?

Kefir is a fermented milk drink similar to a thin yogurt that is made from kefir grains, which are high in bacterias. The process of making is similar to yogurt, but the fermentation process in Kefir is for 24 hours. The result is not a sour curd rather a tasty one. You can also load it up with nuts, seeds and berries to make a shake high in antioxidant, probiotics and prebiotics.

Yogurt has much lower bacterias (less than 5) as compared to Kefir (over 50).

Ingredients: Kefir, Blueberry, Blackberry, Raspberry, Cherry, Goji Berry, Currant berry, Chia, Flax, Sunflower and Pumpkin seeds, Frozen mango, Soy milk

Try Sunflower seeds for that awesome skin!

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How do Probiotics rich foods help with Sneezing or Skin Allergy?

December 14, 2020November 23, 2022 | Vandita

Up to 40% of the worlds population (an upward trend!) suffers from some form of allergy. Nut allergy, sneezing, itchy eyes, runny nose, eczema and many others. Allergies occur when the immune system overreacts to substances that are usually harmless, such as foods, pollen etc. At least 10% of children around the world have eczema. Probiotics rich foods help to resume the disrupted immune system and fix allergies.

The chances to develop allergies are largely genetically determined. Study shows that 12% of children with no family history of allergy, 30% to 50% of children with a single parental allergy and 60% to 80% of children with biparental allergies will develop allergic disease.

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Food allergies

While peanut allergies are what parents hear about the most — which makes sense given that the number of kids with peanut allergies has tripled in the past 15 years — there are other foods that are most likely to trigger an allergic reaction in children- cow’s milk, wheat, soy, egg, fish. Food allergy is different from food intolerance. A child might feel bloated or gassy after having a milk product, but that could be a sign of an intolerance to lactose. However, in case of allergy, the reaction will be much stronger like extreme gut pain or vomiting or even more serious. The good news is that most children will outgrow their food allergy. Approximately 85 percent of allergies to cow’s milk, soy, egg and wheat will resolve by the time the child is 8 years old.

allergy and immune system

An allergic reaction is an immune system response to a particular food protein. 70-80% of immune cells are located in the gut (large intestine). This is also home to 100 trillion bacteria (gut microorganisms). There is enough research linking bacterias to immunity. The shift in lifestyle, rising pollution, use of antibiotics, and processed food consumption has all together impacted the quality of bacterias in our gut. This has contributed to compromised immunity in kids and adults.

Studies state that a lack of diversity in the gut bacteria can also be associated to allergies- seasonal or nut allergies. Children who are exposed to antibiotic or medication soon after birth, increase the chances of developing allergies early on.

Also, Read about peanut allergy

The good news is that our immune system can be modified from as early as pregnancy to infancy and further as we age. A well developed immune system ensures the maintenance of health for infants and children, throughout life.

Also check, What other foods help with immunity?

probiotics

This is one way to resume the disrupted immune system. Probiotics rich foods are live bacteria found in certain additional food like fermented rice or bean, wine, buttermilk, kefir, kombucha, yogurt, miso, kimchi, aged cheese, pickled vegetables. We provide these bacteria home, and in return they extract vitamins and minerals from food for our body’s healthy functioning.

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India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

Feedback from parent

Home remedies for gastritis

1.Yogurt and turmeric

2.Kanji

3.Kefir

4.Sprouted grains

5.Banana stem

6.Honey

7.Garlic

8.Green tea extract

9.Aloe Vera juice

10.Cabbage and papaya juice

11.Jeera water

12.Tender Coconut water

Products

Read more blogs

Causes of Diarrhea in kids.

Symptoms of diarrhea in kids:

When to consult a doctor?

Tips for diarrhea in kids:

Home remedies and foods to overcome diarrhea

1.Sugar salt solution:

2.Banana:

3.Buttermilk:

4.Boiled potato:

5.Coconut water:

6.Nutmeg:

7.Ginger juice:

8.Lemon juice:

9.MOONG DAL (MUNG BEAN):

10. RICE WATER:

Foods to avoid during diarrhea.

Product

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What are probiotics foods benefits:

What are probiotics Foods

Yogurt:

Kefir:

Fermented food:

Cheese:

South Indian cuisine:

Dark chocolate:

Kanji:

PRODUCTS:

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What is a Pro-biotic?

PRODUCTS:

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Food allergies

allergy and immune system

probiotics

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