Speech therapy fun exercises for improving speech

Speech

Is your child face difficulty at placing words within a sentence? Is he/she not able to pronounce words with clarity and ease? If yes, then it is must to make the kiddo cope up with it through speech exercises. The inability to communicate also makes it difficult for the child to convey his thoughts or emotions. Thus speech disorders fall out as one of the most common disabilities among kids affecting over 10% of the children. In the long run, this can put limitations upon the kids abilities and also restrict them from being a part of several activities. Do you really want to see your child speech deprived? No, right! None of the parents would think of it.

So, Let’s first look at why speech is important.

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Importance of speech

Speech helps us in expressing ourselves. It effectively aids in building strong connections, reaching out to people and also influences our choices in life!

Inability to communicate properly can also create misunderstandings, social disapproval, unclarity, etc. Thus it becomes a must to gain firm grip upon one’s speech.

What can be some causes of speech disorders?

There can be different types of causes behind speech disorders.

Some of them include:

  • Autism
  • Attention deficit or hyperactivity disorder 
  • Developmental or neurological disorder
  • Brain injury 
  • Nervous system disorder  
  • Hearing issues

If symptoms are left ignored, they could get worse and harm a child’s speech development. Communication difficulties can be effectively treated in order to reduce symptoms and significantly enhance behavioural and educational patterns. Speech exercises can tremendously help in bringing flexibility in tongue and clarity in communication!

Exercises for Speech Improvement

A child’s speech and language development can be aided by techniques and equipment used in structured speech therapy exercises. They are essential for enhancing a child’s speech, language, and communication abilities and, when given as a part of an entertaining activity, are enjoyable for young children while still being a very effective component of therapy.

Come on! Let’s get acquainted with some interesting exercises.

The following exercises can aid in your child’s oral motor muscle development. The exercises are made simpler if your youngster copies you while performing them. Be imaginative, energetic, and most importantly, have fun!

1. Tongue exercises 

The main objective of tongue exercise is to strengthen the tongue muscle and increase oral coordination and stimulation.

Tongue Push-ups (Procedure)Tongue Pops  (Procedure)Back and Forth (Procedure)
Ask the child to hold the grape or berry on the upper ridge of their palate (not to touch the teeth) and roll the tongue upwards. Repeat it 3-4 times for few seconds. At last, berry is the reward!Suck tongue up on the top of the mouth. Pull it back and release it making a pop sound. Repeat it 3-4 times for few secondsSlide out your tongue and hold it for few seconds. Now the tongue inside the mouth. Make sure the tongue does not touch the teeth. Repeat it 3-4 times
2. Hop and talk

Although you already know that repetition is an effective strategy in speech and language therapy, it is not enjoyable to encourage children to repeat the same sound or word repeatedly. But it is possible with a little inventiveness on your part.

For eg: Make a trail with foamy pads on the way. Ask your little kiddo to jump from one pad to the next and repeat some sounds and words along with you. They won’t see this repetition exercise as anything other than pleasure because they’ll be too busy hopping!

3. One stanza of music each day

Music can indeed be a strong source to improve language skills. Every line full of meaning can help the child to develop verbally! So also it puts healthy force upon the vocal cords and helps out with speech.

For eg: Ask your child to learn one stanza of his favourite song supposedly “Saare jahan se accha Hindustan hamara”. Let him recite it once he is done learning the lyrics. The lyrics of music indeed can help the child in getting a firm grip on pronunciation, utterance and the  knowledge of words.

4. Picture decoding

This is one of the best ways to lighten up imagination centers in kids’ brains! Pictures indeed speak a lot and visual interpretation helps in understanding the things much better.

For eg: Place a cartoon scene of “Tom and jerry” in front of the child. Ask the child to speak a few sentences on each character that is the part of the scene. And then ask the child to narrate the scene or what is he actually able to understand from the picture displayed.

5. Bubbling

It’s exciting and entertaining to practise breath control with your kids by blowing bubbles. Because blowing forces kids to purse their lips, it’s also a great oral motor practice. Blowing exercises such as blowing bubbles position and strengthen the tongue for sounds produced in the back of the mouth. It also strengthens the abdominal muscles and helps in sustained speech thereby increasing the sentence length.

6. One new word each day

Learning one new word each day is a wonderful way of gradually expanding the vocabulary.

For eg: Give one word to the kid like “Sugar”. Ask the kid to use that word and make a sentence out of it followed by its pronunciation. 

The sentence can be like this : I want some more sugar in milk.

In this way a kid will understand the basics behind sentence structure building and so also it will foster speech improvement.

7. Target reach

A fantastic technique to get your younger children talking is through toy cars. Make a road through the space using yarn or tape, and place many “stops” along the path that contain the desired word, sound, or statement. Encourage the kid to sound out the target word or sentence at each stop before continuing on to the finish line.

This will pour in a sense of awareness within the child and also enhance the speech due to pronunciation. 

8. Play with consonant sounds

Consonant sounds make speech crisp, clear, and understandable, which makes it simpler for listeners to understand what is being said. Compared to vowels, consonants are simpler to learn. Each consonant sound can typically only be spoken in one way. You can also start clubbing vowels with the consonants to develop understanding for sounds.

For eg: R consonant clubbed with a,e,i,o,u will become “ra,re,ri,ro,ru”

Thus some of these exercises can effectively help in improving speech disorders.

Foods that can be helpful

Some of the foods that can help with the speech disorders include:

1. Nuts

All the nuts like almonds, walnuts, cashew, peanuts and hazelnuts are rich in vitamin E and help in boosting memory. They are also antioxidants which protect against cell damage. Walnuts are rich in omega 3 fatty acids and are a valuable substance for brain function, memory and thinking abilities. This fatty acid also encourages cognitive functions and helps out with speech. (best nuts for protein)

2. Seeds

Apart from nuts, seeds like flax, chia, melon, sesame and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and much higher in zinc than other seeds, which help in increasing concentration, memory and attention span. One of the easiest to feed brain boosting foods for kids

3. Cocoa Powder

Pure cocoa powder (unsweetened) contains brain boosting components as it is packed with a large number of antioxidants molecules, the main is epicatechin helpful to improve cognition and speech impairment in studies. Hence cocoa powder is also an important brain development food for children. (More benefits of cocoa powder)

4. Brahmi

Brahmi is a superfood for the brain and is believed to sharpen the brain by protecting cells and increasing chemicals associated with learning and memory. It has shown to improve spatial learning and retaining power in kids. That is why in older times, kids were often given Brahmi powder with ghee/honey. This would increase their focus and attention while keeping them calm and distressed.

5. Shankhapushpi

Shankhapushpi is a traditional remedy for increasing the functioning of the brain. The powerful antioxidants and flavonoids present in it improve the memory capacity, focus, concentration, calmness, alertness of an individual. Since it is a brain tonic and stimulator, people taking shankhapushpi have improved memory, reasoning, problem-solving, and other cognitive abilities.


6. Ashwagandha

Ashwagandha is an adaptogen. It is known to reduce anxiety and stress. Moreover, it increases acetylcholine levels which support better memory, mental focus and intelligence. Ashwagandha also improves communication between nerve cells and stimulates the body’s capacity to heal any nervous system damage. It also helps in speech improvement.


PRODUCTS

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is an easy solution to feed daily nutrition for Brain development to kids without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For speech improvement and overall brain development in kids, give Kids & Teens Brain Booster Chocolate/ Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |


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SPEECH SOUND DISORDERS IN KIDS

Speech sound

Is your child pronouncing a word by omitting or adding some sounds like “Sh” or “ca”? Does your child speak unclear words that you cannot understand? Does your child abruptly alter the tone while speaking? Is your child not able to speak fluently? All these things, if continued above 2 years of age, will be considered as “Speech sound disorder”. Speaking skills of Kids will improve with age. However those who make mistakes on a regular basis may be dealing with speech sound disorder. Here are some symptoms and factors that can help you identify a speech sound disorder, as well as some advice and foods that can help you fix it. 

Lets try to understand it little deeper!

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What is speech sound disorder?

Speech sound disorder can be associated with speech delay in kids. Children who are dealing with speech sound disorder have difficulty speaking correctly and pronouncing the words with proper sound.  They might find it challenging to produce a particular sound or modulate their voices. Others struggle with stammering and pronouncing “s or z” sounds with “th” sound.

What are the types of speech sound disorder?

Articulation disorder : Articulation means “producing sounds”. Speaking is facilitated by a variety of different muscles and nerves associated with tongue, lips, teeth, roof of the mouth and lungs. Articulation disorder is the inability to produce sounds.

Phonological disorder : Phonetics is the study of how sounds are combined to form words. Kids with phonological disorder struggle to speak, read or write. This includes omitting sounds of some letters from the words. 

What are the major causes of speech sound  disorders?

The reason for a speech sound disorder is usually unknown. However, some speech sound issues might be caused due to the following reasons.

  • The physical conditions called cleft palate or cleft palate, is the fissure in the roof of the mouth or lips which in turn causes speech-impairment
  • Developmental or cognitive impairment
  • Damage of speech-related nerves
  • Hearing impairments

Also check, speech disorders in kids.

signs and symptoms of speech sound disorder?

Remember that an accent may cause alteration of some sounds. It may not be a speech sound  disorder. Clarify your confusions by reading the below symptoms.

Children with articulation disorder will have the following symptoms

  • Alter the pronunciation of the word with a specific sound- While pronouncing “fish” they will say “fith”.
  • Modifying the sound of words- Instead of saying “rhino” they will say “whino”.
  • Making words with sound- Instead of saying “clay” they will say “culay”.

Children with phonological disorders will have the following symptoms

  • Say word with only one syllable – Instead of saying “lady” they will say “lay”.
  • Repeating the same syllable two times- Instead of saying “waffle” they will say “wawa”.
  • Omitting consonant sound from a word- Than saying “cat” they will say “ca” or “at” .

Other symptoms

  • Kids will find difficulty moving the lips, tongue, and jaw.
  • A scratchy or dry voice while speaking.
  • Having trouble breathing while speaking

Tips for managing the speech sound disorder

While it is critical to identify the underlying cause of your kid’s speech disorder, you can take several steps to address it. Here are a few recommendations:

  • Spend a lot of time communicating with your baby. Sing a song or rhyme and encourage imitation of sound and gesture.
  • Talk slowly and clearly. Use simple and short sentences.
  • Read stories to your child daily. Encourage them to talk to you about the plot and characters, ask them how they think a character could behave, let them ask questions whenever they feel like they’re simply learning how to express themselves.
  • Don’t miss any opportunity and use everyday situations to create communication. Keep on telling the name of different objects around the house.
  • Explain what you are doing as you are cooking, dish washing or cleaning or engage them by saying let’s do this or that.
  • If you are not watching the television, turn it off. The excess background noise can cause delays in the formation of words
  • Let the child lead the conversation.
  • Ask a lot of daily questions and give time to your child to answer questions.
  • Give lots of praise and positive reinforcement while also correcting, instead of criticizing the child for not saying the word properly.
  • Encourage your baby to use straw for drinking or just to blow air through it. This helps the child to develop the oral muscles used for speech.

Also check, Speech Apraxia in Kids.

Food that help to manage the speech sound disorder

Without the brain, there would be no language. The human brain has a few areas that are specific to language processing and production. Adding foods that support brain development can help to improve speaking difficulty.

ASHWAGANDHA

Ashwagandha is an adaptogen. It is known to reduce anxiety and stress. Moreover, it increases acetylcholine levels which support better memory, mental focus and intelligence. Ashwagandha also improves communication between nerve cells and stimulates the body’s capacity to heal any nervous system damage.

Also check, Health benefits of Ashwagandha.

BRAHMI

Brahmi is a superfood for the brain and is believed to sharpen the brain by protecting cells and increasing chemicals associated with learning and memory. It has shown to improve spatial learning and retaining power in kids. That is why in older times, kids were often given Brahmi powder with ghee/honey. This would increase their focus and attention while keeping them calm and distressed.

SHANKHAPUSHPI

Shankhapushpi is a traditional remedy for increasing the functioning of the brain. The powerful antioxidants and flavonoids present in it improve the memory capacity, focus, concentration, calmness, alertness of an individual. Since it is a brain tonic and stimulator, people taking shankhapushpi have improved memory, reasoning, problem-solving, and other cognitive abilities.

NUTS

All the nuts like almonds, walnuts, cashew, peanuts and hazelnuts are rich in vitamin E and help in boosting memory. They are also antioxidants which protect against cell damage. Walnuts are rich in omega 3 fatty acids and are a valuable substance for brain function, memory and thinking abilities. This fatty acid also encourages cognitive functions. (best nuts for protein)

SEEDS

Apart from nuts, seeds like flax, chia, melon, sesame and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and much higher in zinc than other seeds, which help in increasing concentration and memory. One of the easiest to feed brain boosting foods for kids.

Also check, Health benefits of Pumpkin seeds.

OMEGA 3 FATTY ACIDS

Multiple studies have shown the link between low omega 3 fatty acids and poor development, ADHD, speech delay, poor focus and concentration. These healthy fats are crucial for brain development and also help to manage speech sound disorders and delay in kids.

Also check, 10 reasons of giving the kids Omega rich foods.

COCOA POWDER

Pure cocoa powder (unsweetened) contains brain boosting components as it is packed with a large number of antioxidants molecules, the main is epicatechin helpful to improve cognition and speech impairment in studies. Hence cocoa powder is also an important brain development food for children.

Also check, More benefits of cocoa powder.


Products

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For focus, concentration and speech improvement, give Kids & Teens Brain Booster Chocolate/ Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |


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Early Signs of Autism in Kids

autism early signs

(Co-Authored by Mother of 4.5-yr-old child)

An Indian Mother talks about the journey of her Autistic Child!

Mother of 4.5-yr-old child clearly sheds light on the early signs of autism that parents usually ignore in their kids. Check out the full article below.

My son was diagnosed with autism when he was 3 years old. I suspected he might have autism because he was behind on some milestones, but it wasn’t until he was 3 that it was medically confirmed. This was due to a lack of awareness and acceptance of the Autism among the family members.

The most difficult thing for any parent is when there is no hope for a better future for their children. “I chose to speak out and help other parents with autistic children learn about what it is like to live with autism and feel hopeful about the future”.

“Autism doesn’t come with a manual. It comes with a Parent that never gives up”.

Early signs of autism might be difficult to detect because not every child follows the same way or exhibits the same symptoms. However, it’s more typical for symptoms to become apparent between the ages of 2 and 3. Around 18 months, children’s development toward some milestones appears to stop or regress, which causes the loss of previously mastered abilities like babbling, waving, pointing, or using other social gestures. Some parents may notice symptoms in their child before the first birthday. Some signs of autism are mild and undetectable until the child enters school. Autism frequently coexists with sensory sensitivities, physical conditions including gastrointestinal (GI) diseases, seizures, or sleep disorders, as well as psychological difficulties like anxiety, depression, and attention deficits.

SOME Early Signs of Autism THAT MOST OF THE PARENTS IGNORE:

  • Lack of eye contact
  • Speech disability/ disability
  • Difficulty in pointing out things
  • Doesn’t like physical touches like holding or cuddling
  • Doesn’t smile or very less smile or laugh
  • By 12 months they fail to respond to their name when called
  • Can’t follow simple instructions
  • Don’t listen properly- Auditory issues
  • Very obsessed with certain things or order
  • Resist change and cannot follow a routine
  • Repetitive movements – flaps hands, rocks, or spins the body in a circle
  • Has difficulty babbling back and forth
  • Always prefer solitude and don’t mingle with others
  • Cannot show their emotions and understand other’s feelings
  • Use repetitive phrases or words or use monotone
  • Have behavioural problems
  • Have very less food choices and unusual food preferences
other signs of autism:

One of the biggest mistakes parents do when it comes to autism is ignoring the signs. Not all autistic children will be hyperactive, some will be calm and quiet. There are different levels of autism and the treatment or therapy differs for each child as per the level they are in. So, awareness should be made regarding the signs and symptoms of ASD, so that parents can identify it early which makes it easier for diagnosis and treatment.

If you notice any of the above-mentioned signs of autism then consult a doctor for a complete diagnosis. A team of child psychologists, occupational therapists, and speech pathologists do screening and evaluations. If you are sure that the child is autistic don’t hesitate to take him/ her to therapy sessions and treatment or think that the symptoms will get better as they grow up. Autism can be diagnosed as early as 8 months, provided you watch closely the behaviour and small changes in their actions.

Also, check Difficulties in learning and writing in kids

Different Levels of Autism:
Levels of Autism Signs and Symptoms
Level 1 – Mild AutismChildren with level 1 ASD have difficulty speaking properly with others. A person with ASD level 1 is normally able to converse and talk in full sentences.  They may try to make friends but are unlikely to succeed. They may also struggle to transition from one activity to another or to try new activities. Furthermore, they may struggle with organization and planning. 
Level 2 -Moderate Autism People with ASD level 2 will have more noticeable difficulties with verbal and social communication than those with ASD level 1. Similarly, they will find it more difficult to adjust their focus or transition from one activity to the next. Level 2 children have relatively narrow interests and engage in repetitive behaviours, making it difficult for them to perform in certain situations.
Level 3 – Severe AutismChildren in this group exhibit many of the same behaviours as those in levels 1 and 2, but to a greater extent. Problems expressing yourself verbally and nonverbally can make it difficult to operate, communicate socially, and adjust to a shift in focus or location. Another sign of level 3 ASD is engaging in repetitive behaviours.
Levels of Autism
DIAGNOSIS:
  • Medical exams like blood tests, hearing test
  • Gathering information about the symptoms that exist, and from when these symptoms started
  • Whether these symptoms are affecting their day-to-day life, or they find it difficult to socialize
  • Family history of ASD
  • It may also involve interviews or questionnaires for family members, teachers and others close to the child to know the causes of autism 
TREATMENT AND THERAPIES:

While there is no cure for ASD, currently available treatments can help reduce symptoms and improve functioning. Treatments include medication, psychotherapy, education or training, or a combination of treatments.

  • Medication to treat some symptoms like irritability, aggression, repetitive behaviour, hyperactivity, anxiety and attention problems.
  • Behavioural, psychological, educational, or skill-building therapy to build self-confidence.
  • Speech-language pathologists are therapists who specialize in treating language problems and speech disorders. They are a key part of the autism treatment team.
  • Find an autism support group. Sharing information and experiences can help children with ASD and/or their caregivers learn about treatment options and ASD-related programs.

HEALTHY ASD DIET FOR KIDS:

It is very important to feed kids a nutritious diet from the early years, even more, important if the child is suffering from ASD. Along with the treatment and therapies, a healthy ASD diet for kids including essential nutrients is a must, which may help in reducing the symptoms. Experts say whatever is good for the brain is likely to be good for ASD and speech delay. Below is the list of essential nutrients and foods recommended as a part of a healthy ASD diet.

  • Protein
  • Omega 3 fatty acids
  • Magnesium
  • Zinc
  • Nuts
  • Seeds
  • Cocoa powder
  • Ashwagandha
  • Brahmi
  • Shankhapushpi

Refer here for the Healthy Diet Plan for Autistic Child

Products:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Kids with Autism, give Kids & Teens Brain Booster Chocolate/ Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |


WATCH THE FULL VIDEO HERE


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Speech Apraxia in Kids

speech apraxia

Babies normally get approximately 50% of their speech development by the age of two, and 75% by the age of three. However these days many kids suffer from speech disorder/delay. Lot of parents have plenty of questions about their child’s developing speech skills. Like “My son is 3 but still not talking clearly!!”; “It seems like he is trying to pronounce the word, but can’t get it out,” and “He spoke that word once, and then I haven’t ever heard it once again”. These may be the symptoms of speech disorder  (or Speech Apraxia). Read on for some remedies and foods that help in Speech Apraxia.

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

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WHAT IS CHILDHOOD SPEECH APRAXIA?

In children with childhood Speech Apraxia, the brain has trouble coordinating the intricate oral motions required to turn sounds into syllables, words into phrases, and phrases into sentences. To speak correctly, your child’s brain must develop the ability to create plans that instruct the lips, jaw, and tongue muscles to move in ways that produce appropriate sounds and words spoken with typical speed and rhythm. The brain, however, finds it difficult to create plans for speech movement in case of speech disorder. The speaking muscles are not weak with this condition, yet they don’t function as they should. There are only 1 or 2 children with speech apraxia out of every 1,000 who see a speech therapist, which is pretty uncommon.

Also check, Speech disorder in kids

CAUSES:

Majority of the times, this disorder of speech has no identified cause. In rare circumstances, brain injury results in speech apraxia. A genetic condition or syndrome, a stroke, or a severe brain injury can all be the reasons for this condition.

SYMPTOMS:

A child with a speech disorder may not always pronounce words the same way each time, have a tendency to stress the wrong syllable or phrase, distort or change the sound of words, or couldn’t say longer words. Additionally, they could struggle with basic motor abilities, delayed language, issues with reading and spelling, or difficulties with writing

Also check, Baby’s milestone: 6 foods that help in walking

REMEDIES FOR SPEECH APRAXIA

Despite the fact that speech disorders cannot be fully treated without medical intervention, the condition can be addressed by simple tips such as:

  • Spend a lot of time communicating with your baby. Sing a song or rhyme and encourage imitation of sound and gesture.
  • Talk slowly and clearly. Use simple and short sentences.
  • Read stories to your child daily. Encourage them to talk to you about the plot and characters, ask them how they think a character could behave, let them ask questions whenever they feel like they’re simply learning how to express themselves.
  • Don’t miss any opportunity and use everyday situations to create communication. Keep on telling the name of different objects around the house.
  • Explain what you are doing as you are cooking, dish washing or cleaning or engage them by saying let’s do this or that.
  • If you are not watching the television, turn it off. The excess background noise can cause delays in the formation of words
  • Let the child lead the conversation.
  • Ask a lot of daily questions and give time to your child to answer questions.
  • Give lots of praise and positive reinforcement while also correcting, instead of criticising the child for not saying the word properly.
  • Encourage your baby to use straw for drinking or just to blow air through it. This helps the child to develop the oral muscles used for speech.

FOODS THAT HELP WITH SPEECH DELAY/SPEECH APRAXIA

Without the brain, there would be no language. The human brain has a few areas that are specific to language processing and production. Adding foods that support brain development can help to improve language development.

NUTS:

All the nuts like almonds, walnuts, cashew, peanuts and hazelnuts are rich in vitamin E and help in boosting memory. They are also antioxidants which protect against cell damage. Walnuts are rich in omega 3 fatty acids and are a valuable substance for brain function, memory and thinking abilities. This fatty acid also encourages cognitive functions.          (Also check, best nuts for protein)

SEEDS:

Apart from nuts, seeds like flax, chia, melon, sesame and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and much higher in zinc than other seeds, which help in increasing concentration and memory. One of the easiest to feed brain boosting foods for kids. 

Also check, health benefits of pumpkin seeds for kids

OMEGA 3 FATTY ACIDS:

Multiple studies have shown the link between low omega 3 fatty acids and poor development, ADHD, speech delay, poor focus and concentration. These healthy fats are crucial for brain development and help to manage speech disorder and delay in kids. ( What are some home benefits of omega 3?)

COCOA POWDER

Pure cocoa powder (unsweetened) contains brain boosting components as it is packed with a large number of antioxidants molecules, the main is epicatechin helpful to improve cognition and speech impairment in studies. Hence cocoa powder is also an important brain development food for children. (More benefits of cocoa powder)

ASHWAGANDHA:

Ashwagandha is an adaptogen. It is known to reduce anxiety and stress. Moreover, it increases acetylcholine levels which support better memory, mental focus and intelligence. Ashwagandha also improves communication between nerve cells and stimulates the body’s capacity to heal any nervous system damage.

Also check, health benefits of Ashwagandha for kids and teenagers

BRAHMI:

Brahmi is a superfood for the brain and is believed to sharpen the brain by protecting cells and increasing chemicals associated with learning and memory. It has shown to improve spatial learning and retaining power in kids. That is why in older times, kids were often given Brahmi powder with ghee/honey. This would increase their focus and attention while keeping them calm and distressed.

SHANKHAPUSHPI:

Shankhapushpi is a traditional remedy for increasing the functioning of the brain. The powerful antioxidants and flavonoids present in it improve the memory capacity, focus, concentration, calmness, alertness of an individual. Since it is a brain tonic and stimulator, people taking shankhapushpi have improved memory, reasoning, problem-solving, and other cognitive abilities.

Also check, 7 Foods that help in speech disorder in kids

Products:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Kids with Speech Delay or Speech Apraxia, give Kids & Teens Brain Booster Chocolate/ Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |


CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome

READ MORE BLOGS:

Speech disorder in Kids

disorder of speech

Every baby grow at their own rate. 1 in 5 kids has delayed speech and language development than that of their peers. Babies normally get approximately 50% of their speech development by the age of two, and 75% by the age of three. A average 2-year-old can talk in two- and three-word phrases and can utter roughly 50 words. By age 3, their vocabulary expands to roughly 1,000 words, and they’re speaking in three- and four-word phrases. Here are some symptoms and factors that can help you identify a speech disorder, as well as some advice and foods that can help you fix it. 

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SPEECH DIFFICULTY AND DELAY

A child’s language development is an important aspect of his or her overall growth and development. However, the most common developmental delay a child faces is speech and language problems. Similarly, a child’s speech development refers to the verbal expression or the manner in which words are spoken. Language development in children, on the other hand, refers to a broader concept of expressing, receiving, and comprehending information.

signs of possible speech delay

A child, having a speaking difficulty does not reach the speech milestone at a proper age. Common symptoms of speech delay include:

  • Not using gestures and non-verbal communication to convey emotions and interests by 12 months
  • Delay in babbling which should occur by 15 months
  • Chooses non-verbal communication consistently over verbal communication and speech; appears to have trouble copying and repeating sounds by 18 months
  • Unable to talk by 2 years of age
  • Inability to speak short sentences even on reaching 3 years of age
  • Difficulty in following directions
  • Poor pronunciation
  • Putting words together into sentences becomes difficult for the child
  • Leaving words out of a sentence
  • uses speech to communicate their basic needs but is not able to expand on this

HOW BRAIN BOOSTER SPREAD WILL HELP TO IMPROVE SPEECH DELAY?

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Ingredients that help TO MANAGE SPEECH DISORDER/DELAY:

Without the brain, there would be no language. The human brain has a few areas that are specific to language processing and production. Adding foods that support brain development can help to improve speaking difficulty.

ASHWAGANDHA:

Ashwagandha is an adaptogen. It is known to reduce anxiety and stress. Moreover, it increases acetylcholine levels which support better memory, mental focus and intelligence. Ashwagandha also improves communication between nerve cells and stimulates the body’s capacity to heal any nervous system damage.

BRAHMI:

Brahmi is a superfood for the brain and is believed to sharpen the brain by protecting cells and increasing chemicals associated with learning and memory. It has shown to improve spatial learning and retaining power in kids. That is why in older times, kids were often given Brahmi powder with ghee/honey. This would increase their focus and attention while keeping them calm and distressed.

SHANKHAPUSHPI:

Shankhapushpi is a traditional remedy for increasing the functioning of the brain. The powerful antioxidants and flavonoids present in it improve the memory capacity, focus, concentration, calmness, alertness of an individual. Since it is a brain tonic and stimulator, people taking shankhapushpi have improved memory, reasoning, problem-solving, and other cognitive abilities.

NUTS:

All the nuts like almonds, walnuts, cashew, peanuts and hazelnuts are rich in vitamin E and help in boosting memory. They are also antioxidants which protect against cell damage. Walnuts are rich in omega 3 fatty acids and are a valuable substance for brain function, memory and thinking abilities. This fatty acid also encourages cognitive functions. (best nuts for protein)

SEEDS:

Apart from nuts, seeds like flax, chia, melon, sesame and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and much higher in zinc than other seeds, which help in increasing concentration and memory. One of the easiest to feed brain boosting foods for kids.

OMEGA 3 FATTY ACIDS:

Multiple studies have shown the link between low omega 3 fatty acids and poor development, ADHD, speech delay, poor focus and concentration. These healthy fats are crucial for the brain development and helps to manage speech disorder and delay in kids. ( What are some home benefits of omega 3?)

COCOA POWDER

Pure cocoa powder (unsweetened) contains brain boosting components as it is packed with a large number of antioxidants molecules, the main is epicatechin helpful to improve cognition and speech impairment in studies. Hence cocoa powder is also an important brain development food for children. (More benefits of cocoa powder)

TIPS TO IMPROVE SPEECH DISORDER/ DELAY

While it is critical to identify the underlying cause of you speech disorder, you can take several steps to address it. Here are a few recommendations:

  • Spend a lot of time communicating with your baby. Sing a song or rhyme and encourage imitation of sound and gesture.
  • Talk slowly and clearly. Use simple and short sentences.
  • Read stories to your child daily. Encourage them to talk to you about the plot and characters, ask them how they think a character could behave, let them ask questions whenever they feel like they’re simply learning how to express themselves.
  • Don’t miss any opportunity and use everyday situations to create communication. Keep on telling the name of different objects around the house.
  • Explain what you are doing as you are cooking, dish washing or cleaning or engage them by saying let’s do this or that.
  • If you are not watching the television, turn it off. The excess background noise can cause delays in the formation of words
  • Let the child lead the conversation.
  • Ask a lot of daily questions and give time to your child to answer questions.
  • Give lots of praise and positive reinforcement while also correcting, instead of criticizing the child for not saying the word properly.
  • Encourage you baby to use straw for drinking or just to blow air through it. This helps the child to develop the oral muscles used for speech.

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बच्चों में भाषण विकार/स्पीच डिले के लिए 7 खाद्य पदार्थ

speech disorder/delay in kids

आपके बच्चे के मुंह से निकला  पहला शब्द आपके सारे दर्द दूर कर देता है। जब आपका शिशु आपको पहचानता है और पहली बार मम्मा कहता है, तो आपको जो उत्साह महसूस होता है, उसका वर्णन करने के लिए कोई शब्द नहीं है। यह एक मील का पत्थर है जो जादू की तरह लगता है। हालाँकि इन दिनों बहुत से बच्चे भाषण विकार/देरी (स्पीच डिसऑर्डर/डिले ) से पीड़ित हैं। बहुत से माता-पिता के पास अपने बच्चे के भाषा कौशल (स्पीच डेवलपमेंट) के बारे में बहुत सारे प्रश्न हैं। जैसे बच्चे अपना पहला शब्द कब बोलते हैं? वे कब बातचीत कर सकते हैं? इस लेख में हम जानेंगें की कैसे कुछ खाद्य पदार्थ स्पीच डिसऑर्डर/डिले में मदद कर सकते हैं|

बच्चे कब बोलना शुरू करते हैं?

अन्य मील के पत्थर की तरह, जिस उम्र में बच्चे शब्द या वाक्य बोलना शुरू करते हैं, वह भिन्न हो सकता है। कुछ बच्चे 9 महीने में शब्द कहना शुरू कर देते हैं जबकि अन्य 1 साल में शुरू करते हैं। बच्चे आमतौर पर 2 साल की उम्र में लगभग 50% भाषण विकास और 3 साल तक 75% संग्रह करते हैं। निम्नलिखित मील के पत्थर हैं जो सामान्य भाषण विकास को प्रदर्शित करते हैं:

जन्म से 6 महीने:

एक बच्चा रोने के साथ अपने जीवन की शुरुआत करता है जो एक गैर-मौखिक संचार है, और समय के साथ आपकी या आपकी मुस्कान के जवाब में सहवास करना शुरू कर देता है। 4 महीने में आपका शिशु बड़बड़ाना पसंद करेगा या आपकी आवाज़ की नकल भी करेगा। रोने की आवाज अलग-अलग जरूरतों के लिए बदल जाती है चाहे बच्चा भूख से रो रहा हो या दर्द में।

6 से 12 महीने:

6 महीने के बाद से बच्चा क्रिया या इशारों से संवाद करने की कोशिश करता है। उनका नाम पहचानना शुरू करता है, मुड़ता है और नई ध्वनियों को सुनता  है। 12 महीने तक बच्चा मा-मा-मा-मा या बा-बा-बा-बा और इसी तरह की अन्य लंबी आवाजें बनाना शुरू कर देता है। वे बातचीत में भाग लेने के लिए sssbi, ebeedu जैसी बकवास बातें करने लगते हैं। वह अपनी बात को इशारों से जोड़ना शुरू कर सकता है जैसे कि वह जो चाहता है उसे इंगित करता है, अपना सिर हिलाकर ‘नहीं’ या ‘अलविदा’ कहता  है। कुछ मामलों में बच्चे मामा, बाबा, पापा आदि जैसे शब्द ठीक से बोलना शुरू कर देते हैं या उन शब्दों को दोहराने की कोशिश करते हैं जो वह आपसे सुनते हैं।

12 से 18 महीने:

इस उम्र में बच्चे निर्देशों का पालन करना शुरू कर देते हैं और जितना वह बोल सकते हैं उससे कहीं अधिक शब्दों को समझते हैं। इस उम्र में बच्चा बोतल, कप और प्लेट जैसी सामान्य वस्तुओं को पहचानना शुरू कर देता है। शरीर के अंग जैसे नाक, पेट, कान और मुंह और अपने खिलौनों को पहचानने लगता है । आप देखेंगे कि आपका बच्चा हर दिन ‘मम्मी, डैडी, बॉल, टेडी, बिस्किट’ जैसे नए शब्द सीख रहा है, यह इस बात पर निर्भर करता है कि वह अक्सर कौन से शब्द सुनता है। हालाँकि इस स्तर पर उच्चारण बहुत स्पष्ट नहीं हो सकता है। जैसे ही आप उन्हें अक्षर से परिचित कराते हैं, वे उनका उच्चारण करने की कोशिश करते हैं, हालांकि क्रम में नहीं, लेकिन जैसा कि वे इसे तुकबंदी करना चाहते हैं, जैसे कि abcd, nkipl, lmnop।

18 महीने से 2 साल:

अधिकांश बच्चे छोटे वाक्य बनाना शुरू कर देंगे जैसे मैं चाहता हूँ कि, माँ यहाँ आओ, मुझे दूध चाहिए। ध्वनि और शब्द अधिक सटीक रूप से कॉपी किए जाएंगे। साथ ही बच्चे पंक्तियों या क्रियाओं को दोहराने की कोशिश करके तुकबंदी का आनंद लेना शुरू कर देते हैं। दूसरे वर्ष के अंत तक आपका शिशु लगभग 200 शब्दों को पहचान सकता है और उन शब्दों के साथ वाक्य बनाने का प्रयास कर सकता है।

2 से 3 वर्ष:

शब्दावली बढ़ती रहती है। उनका भाषण अधिक स्पष्ट हो जाता है या आपका बच्चा जो कहता है उसका 75% समझने में सक्षम होना चाहिए। यह वह चरण है जहां वे आपको पानी, दूध या भोजन जैसी अपनी जरूरतों के बारे में बता सकते हैं, यह भी बता सकते हैं कि क्या उन्हें शौचालय जाने की आवश्यकता है। आमतौर पर प्री-स्कूल इस उम्र में शुरू होता है और बच्चे संख्या, रंग और अक्षर सीखने के लिए तैयार होते हैं।

3 से 5 साल:

उनकी शब्दावली 500 शब्दों तक पहुंचती है। अब वे एक सरल प्रश्न के लिए तैयार हैं और अपने शब्दों के माध्यम से अधिक अभिव्यंजक हैं। वे छोटी कहानी बता सकते हैं या यदि आप पूछें कि आपने आज स्कूल में क्या किया तो वे बता सकते हैं |  वे आपको छोटे-छोटे वाक्यों में बताने में सक्षम हों जाते हैं और  बहुवचन, सर्वनाम और प्रस्तावों का सही उपयोग करना सीख जाते हैं । 

भाषण विकार और देरी (स्पीच डिसऑर्डर और डिले):

बच्चे के समग्र विकास में बच्चे का भाषा विकास एक महत्वपूर्ण पहलू है। लेकिन भाषण और भाषा की समस्याएं अक्सर बच्चों में देखी जाती हैं |  एक बच्चे के भाषण विकास (स्पीच डेवलपमेंट) का अर्थ है मौखिक अभिव्यक्ति या शब्दों के बोलने का तरीका। जबकि बच्चे का भाषा विकास (लैंग्वेज डेवलपमेंट) सूचना को व्यक्त करने, प्राप्त करने और समझने की व्यापक अवधारणा को संदर्भित करता है।

भाषण विकार/विलंब के कारण:

  • सीखने की विकलांगता
  • एक से अधिक भाषाओं के लिए एक्सपोजर
  • समय से पहले जन्म
  • मस्तिष्क की चोट या आघात
  • बहरापन
  • ऑटिस्म 
  • भाषण के अप्राक्सिया, एक विकार जहां एक बच्चे को शब्दों को अनुक्रमित करने (सीक्वेंसिंग)और निष्पादित करने में कठिनाई का सामना करना पड़ता है

यदि कोई बच्चा समय पर उपर्युक्त भाषण विकास नहीं दिखाता है, तो एक व्यावसायिक चिकित्सक, भाषण-भाषा रोगविज्ञानी या ऑडियोलॉजिस्ट से परामर्श लें। इसके अलावा नीचे बताए गए टिप्स और उपायों का इस्तेमाल करें।

भाषण विकार/विलंब को सुधारने के लिए युक्तियाँ:

  • अपने बच्चे के साथ संवाद करने में बहुत समय व्यतीत करें। एक गीत या तुकबंदी गाएं और ध्वनि और हावभाव की नकल को प्रोत्साहित करें।
  • धीरे और स्पष्ट रूप से बात करें। सरल और छोटे वाक्यों का प्रयोग करें।
  • प्रतिदिन अपने बच्चे को कहानियाँ पढ़ के सुनायें । उन्हें आपसे कथानक और पात्रों के बारे में बात करने के लिए प्रोत्साहित करें, उनसे पूछे कि उन्हें लगता है कि एक चरित्र कैसा व्यवहार कर सकता है, जब भी उन्हें लगे कि वे बस खुद को व्यक्त करना सीख रहे हैं, तो उन्हें सवाल पूछने दें।
  • किसी भी अवसर को न चूकें और संचार बनाने के लिए रोजमर्रा की स्थितियों का उपयोग करें। घर के आस-पास की विभिन्न वस्तुओं के नाम बताते रहें।
  • समझाएं कि आप क्या कर रहे हैं जैसे आप खाना बना रहे हैं, बर्तन धो रहे हैं या सफाई कर रहे हैं या उन्हें यह कहकर संलग्न करें कि चलो यह या वह करते हैं।
  • अगर आप टीवी नहीं देख रहे हैं तो इसे बंद कर दें। अतिरिक्त पृष्ठभूमि शोर (बैकग्राउंड नॉइज़) शब्दों के निर्माण में देरी का कारण बन सकता है
  • बच्चे को बातचीत का नेतृत्व करने दें।
  • रोजाना ढेर सारे सवाल पूछें और अपने बच्चे को सवालों के जवाब देने के लिए समय दें।
  • सही ढंग से शब्द न कहने के लिए बच्चे की आलोचना करने के बजाय, सुधार करते समय बहुत सारी प्रशंसा और सकारात्मक सुदृढीकरण दें।
  • अपने बच्चे को पीने के लिए स्ट्रॉ का उपयोग करने या उसके माध्यम से हवा उड़ाने के लिए प्रोत्साहित करें। यह बच्चे को भाषण के लिए इस्तेमाल की जाने वाली मौखिक मांसपेशियों को विकसित करने में मदद करता है।

भाषण विकार/विलंब को प्रबंधित करने के लिए 7 खाद्य पदार्थ:

मस्तिष्क के बिना कोई भाषा नहीं होती। मानव मस्तिष्क में कुछ क्षेत्र होते हैं जो भाषा प्रसंस्करण और उत्पादन के लिए विशिष्ट होते हैं। मस्तिष्क के विकास का समर्थन करने वाले खाद्य पदार्थों को जोड़ने से भाषा के विकास में सुधार करने में मदद मिल सकती है।

मेवे :

बादाम, अखरोट, काजू, मूंगफली और हेज़लनट्स जैसे सभी मेवे विटामिन ई से भरपूर होते हैं और याददाश्त बढ़ाने में मदद करते हैं। वे एंटीऑक्सिडेंट भी हैं जो कोशिका क्षति से बचाते हैं। अखरोट ओमेगा 3 फैटी एसिड से भरपूर होते हैं और मस्तिष्क के कार्य, स्मृति और सोचने की क्षमता के लिए एक मूल्यवान पदार्थ हैं। यह फैटी एसिड संज्ञानात्मक कार्यों को भी प्रोत्साहित करता है। (प्रोटीन के लिए बेस्ट नट्स)

बीज:

नट्स के अलावा, फ्लेक्स, चिया, तरबूज, तिल और कद्दू जैसे बीजों में भी विटामिन ई जैसे शक्तिशाली एंटीऑक्सिडेंट होते हैं जो मस्तिष्क को मुक्त कणों से होने वाले नुकसान से बचाते हैं। सूरजमुखी के बीज समग्र मनोदशा और मानसिक प्रसंस्करण शक्तियों को प्रभावित करते हैं और इसलिए इसे मस्तिष्क को बढ़ावा देने वाला नाश्ता माना जाता है। कद्दू के बीजों में मैग्नीशियम, कॉपर और अन्य बीजों की तुलना में जिंक की मात्रा अधिक होती है, जो एकाग्रता और याददाश्त बढ़ाने में मदद करते हैं। 

ओमेगा -3 फैटी एसिड:

कई अध्ययनों ने कम ओमेगा 3 फैटी एसिड और खराब विकास, एडीएचडी, भाषण में देरी, खराब फोकस और एकाग्रता के बीच की कड़ी को दिखाया है। ये स्वस्थ वसा मस्तिष्क के विकास के लिए महत्वपूर्ण हैं और भाषण विकार और बच्चों में देरी को प्रबंधित करने में मदद करते हैं। (ओमेगा 3 के कुछ घरेलू लाभ क्या हैं?)

कोको पाउडर:

शुद्ध कोको पाउडर (बिना मीठा) में मस्तिष्क को बढ़ावा देने वाले घटक होते हैं क्योंकि यह बड़ी संख्या में एंटीऑक्सिडेंट अणुओं से भरा होता है | मुख्य रूप से एपिकेचिन अध्ययन में अनुभूति (कॉग्निशन) को बेहतर बनाने में सहायक है। इसलिए कोको पाउडर भी बच्चों के दिमागी विकास का एक महत्वपूर्ण आहार है। (कोको पाउडर के और भी फायदे)

अश्वगंधा:

अश्वगंधा एक एडाप्टोजेन है। यह चिंता और तनाव को कम करने के लिए जाना जाता है। इसके अलावा, यह एसिटाइलकोलाइन के स्तर को बढ़ाता है जो बेहतर स्मृति, मानसिक ध्यान और बुद्धि का समर्थन करता है। अश्वगंधा तंत्रिका कोशिकाओं के बीच संचार में भी सुधार करता है और किसी भी तंत्रिका तंत्र क्षति (नर्वस सिस्टम डैमेज) को ठीक करने के लिए शरीर की क्षमता को उत्तेजित करता है।

ब्राह्मी:

ब्राह्मी मस्तिष्क के लिए एक सुपरफूड है और माना जाता है कि यह कोशिकाओं की रक्षा करके और सीखने और स्मृति से जुड़े रसायनों को बढ़ाकर मस्तिष्क को तेज करता है। इसने बच्चों में स्थानिक सीखने और शक्ति बनाए रखने में सुधार दिखाया है। इसलिए पुराने जमाने में बच्चों को अक्सर घी/शहद के साथ ब्राह्मी पाउडर दिया जाता था। इससे उनका ध्यान बढ़ेगा और  वे शांत और व्यथित रहेंगे।

शंखपुष्पी:

मस्तिष्क की कार्यप्रणाली को बढ़ाने के लिए शंखपुष्पी एक पारंपरिक उपाय है। इसमें मौजूद शक्तिशाली एंटीऑक्सिडेंट और फ्लेवोनोइड किसी व्यक्ति की स्मृति क्षमता, ध्यान, एकाग्रता, शांति, सतर्कता में सुधार करते हैं। चूंकि यह एक मस्तिष्क टॉनिक और उत्तेजक है, इसलिए शंखपुष्पी लेने वाले लोगों की याददाश्त, तर्क, समस्या-समाधान और अन्य संज्ञानात्मक क्षमताओं में सुधार हुआ है।

एनआईएच द्वारा संचालित वैज्ञानिक रूप से सिद्ध अध्ययन:

एनआईएच द्वारा कई शोध हैं जो बच्चे के मस्तिष्क और भाषण विकास में आयुर्वेदिक जड़ी बूटियों के लाभों का समर्थन करते हैं। कुछ अध्ययन नीचे दिए गए हैं।

ब्राह्मी, अश्वगंधा और शंखपुष्पी डिस्लेक्सिया में कैसे मदद करती है?

डिस्लेक्सिया सबसे आम सीखने की अक्षमता (लर्निंग डिसेबिलिटी) में से एक है। इसे एक विकार के रूप में परिभाषित किया जाता है, जहां एक बच्चा, कक्षा में सभी शिक्षण के बावजूद, अपनी बुद्धि के स्तर के अनुसार पढ़ने, लिखने और वर्तनी के भाषा कौशल प्राप्त करने में सक्षम नहीं होता है। समीक्षा इंगित करती है कि ब्राह्मी, शंखपुष्पी और अश्वगंधा जैसी आयुर्वेदिक जड़ी-बूटियाँ डिस्लेक्सिया से पीड़ित बच्चों में महत्वपूर्ण सुधार प्रदान करने की क्षमता रखती हैं।

अश्वगंधा वाणी और मस्तिष्क के कार्यों में कैसे मदद करता है?

मस्तिष्क और वाणी के लिए ब्राह्मी के लाभ

याददाश्त बढ़ाने में शंखपुष्पी के सिद्ध लाभ

पकाने की विधि: छिपे हुए जड़ी बूटियों और नट्स के साथ बाजरा क्रेप / पैनकेक

आइए सब्जियों, जड़ी-बूटियों और नट्स के ‘छिपे हुए’ पोषण से हर व्यंजन को स्वादिष्ट और पौष्टिक बनाते हैं।



उत्पाद/प्रोडक्ट्स:

हमें बच्चों के लिए पौष्टिक और स्वादिष्ट उत्पादों की अपनी श्रृंखला पेश करते हुए खुशी हो रही है !!

हम जानते हैं कि प्रतिदिन स्वस्थ भोजन तैयार करना और खिलाना एक बहुत बड़ा काम है, और भी कठिन है जब बच्चे अपने द्वारा चयनित भोजन खाने वाले होते हैं। बच्चे कुछ खाद्य पदार्थ और प्रारूप को पसंद करते हैं। बच्चों को हर रोज कड़वी आयुर्वेदिक जड़ी बूटियां, तरह-तरह की सब्जियां, फल, मेवा और बीज खिलाना आसान नहीं होता।

आयुर्वेदिक जड़ी बूटियों के साथ मिश्रित, यह अनूठा उत्पाद बिना किसी झंझट के बच्चों को प्रतिरक्षा(इम्युनिटी), मस्तिष्क के विकास (ब्रेन डेवलपमेंट) , हड्डियों की मजबूती(बोन स्ट्रेंथ) और समग्र विकास (ओवरॉल ग्रोथ) के लिए दैनिक पोषण (डेली न्यूट्रिशन) प्रदान करने का एक आसान उपाय है।


Kids & Teens Brain Booster Chocolate Spread
एकाग्रता बढ़ाने के टिप्स

आयुर्वेदिक जड़ी बूटियों के साथ भारत का पहला स्वादिष्ट किड्स न्यूट्रिशन।

बच्चों और किशोरों के लिए  ब्रेन बूस्टर चॉकलेट स्प्रेड | 0% संरक्षक | 0% रिफाइंड चीनी | 0% पाम तेल | शंखपुष्पी, अश्वगंधा, ब्राह्मी के साथ  | ओमेगा 3, प्रोटीन शामिल है | यहाँ आर्डर करें

बच्चों के लिए दैनिक पोषण: प्रतिरक्षा, मस्तिष्क विकास, हड्डियों और समग्र विकास के लिये

(शिपिंग केवल भारत और सिंगापुर में )


फ्री कंसल्टेशन के लिए ये ग्रुप जॉइन करें

एक पोषण विशेषज्ञ द्वारा खानाऔर घरेलू उपचार

और ब्लॉग पढ़ें: