Types of ADHD: Foods that help

August 25, 2022December 14, 2022 | Srilekha

Does your child usually restless or doesnt respond to you when you speak to them? Do they have trouble remembering things? Do you have a hard time controlling them from jumping here and there, being impulsive or not having a proper sleep routine? Does he or she have behavioural issues? It’s likely that your child has ADHD, often known as hyperactivity-attention deficit disorder. The greatest strategy to assist someone with ADHD is to understand the types of ADHD and to offer target-specific diagnosis and treatment. Read more to know about different types of ADHD and foods that help in managing the symptoms of ADHD.

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What is ADHD?

ADHD is the most prevalent neurodevelopmental disorder. Children with this condition have trouble paying attention, controlling impulsive actions, and regulating their restless feelings. ADHD (Hyperactivity attention deficit disorder) symptoms typically first appear between the ages of 3 and 6. However, while certain symptoms, such as hyperactivity, get better with age, others, such as poor impulse control and disorganisation, can persist through the adolescent years.

Also, Check: 8 ways to manage ADHD in kids

ADHD types and symptoms

Recent studies indicate that ADD/ADHD affects both boys and girls at a similar rate, despite the fact that it is more usually diagnosed in boys. Because boys typically externalise their ADHD symptoms, making them more noticeable than girls, whereas girls typically internalise their symptoms. Depending on the type of ADHD and the person’s sex, ADHD can have a variety of symptoms.

There are currently three distinct forms of ADHD, each of which can be identified by its behavioural characteristics.

Inattentive type
Hyperactive-Impulsive Type
Combination Type

1. Inattentive Type:

Inattentive Type ADHD, formerly known as ADD, is characterised by a loss of focus and distractibility without any apparent indicators of hyperactivity. People with this form of ADHD commonly misplace things and have poor working memory.

The following are some symptoms observed in people with this type of ADHD:

Lack of attention to detail
Making careless errors
Inability to follow or understand instructions
Avoiding difficult tasks and getting distracted
Being absentminded
Losing items that are needed to finish tasks

Also, Check: Sensory Processing Disorder in kids

2. Hyperactive-Impulsive Type:

This form of ADHD is characterised by impulsive and hyperactive behaviour without any inattentive behaviour. The “classic” ADHD presentation. They appear to chatter nonstop and frequently interrupt others. They could struggle with self-control and blurt out responses when they are in class. Usually, this variety is found in young boys.

The following are some symptoms observed in people with this type of ADHD:

Squirming and fidgeting (hand clapping)
Frequently rising from a seated position
Running or climbing
Finding it difficult to play quietly
Talking excessively, interrupting others, or blabbing

3. Combination Type:

The majority of people with hyperactivity attention deficit disorder have this combined type of ADHD. The individual will exhibit impulsive and hyperactive behaviour, as well as a tendency to become quickly distracted and have difficulty focusing.

Also, Check: Proven foods of ADHD

ADHD Causes:

Family history of ADHD
Premature birth or having a low birth weight
Brain injury that happened either in the womb or later in life
Use of alcohol or tobacco during pregnancy
Exposure to poisons like lead either during pregnancy or from a young age

However, the exact cause of ADHD is not clear yet and research is continuing.

Also, Check: Sensory Processing Disorder

Foods for ADHD:

While there is no cure for ADHD, currently available treatments can help reduce symptoms and improve functioning. Treatments include medication, psychotherapy, education or training, or a combination of treatments. Along with these, giving children a balanced diet from an early age is crucial, and it becomes much more important if the child has ADHD. Following are some foods and herbs that help in managing the symptoms of ADHD.

1. NUTS:

All nuts, including almonds, cashews, peanuts, and hazelnuts, are high in omega-3 fatty acids and vitamin E. According to research, Omega 3 fatty acids have been found to be associated with early childhood brain development. These good fats have incredible brain-boosting abilities and are essential for improving memory and attention span.

Also, Check: Nuts and seeds rich in protein

2. SEEDS:

Seeds like Melon, Pumpkin and Sunflower contain potent antioxidants like vitamin E that protect the brain from oxidative damage. Sunflower seeds are regarded as a brain-boosting snack because of their impact on the general mood and mental processing abilities. Compared to other seeds, pumpkin seeds have substantially higher levels of zinc, magnesium, and copper, all of which aid in improving focus and memory.

Also, Check: 5 Seeds that are high in protein

3. JOWAR FLOUR:

Jowar, which is rich in iron, can also lessen ADHD symptoms like anxiety, hyperactivity, and tantrums. Iron has the ability to relax the nervous system, which helps the child with ADHD syndrome to become more at ease.

To improve the iron intake of your child – Add Daily Nutrition Veggies and Dal powder

4. GOTUKOLA:

Gotu kola has strong anti-oxidant qualities and enhances cognition, memory, and mental performance. It gently relaxes the nervous system while also encouraging alertness—the best possible state of consciousness for any form of mental focus, study, or cognition.

5. SPEARMINT:

Spearmint extract has higher quantities of phenolic compounds that enhance working memory, spatial working memory and increase attention, concentration, and brain function by promoting the formation and protection of new brain cells.

Also, Check: 5 Ayurvedic herbs for kids

6. ST. JOHN’S WORT:

St John’s wort contains chemical messengers like Hyperforin and Adhyperforin, which are recognised for their antidepressant qualities. The extracts of this herb enhance mood, and focus, and reduce anxiety and insomnia. According to several studies, adolescents with ADHD may benefit from taking St. John’s wort every day for four weeks. It is also used to treat problems including anxiety, exhaustion, appetite loss, and difficulty sleeping that might occasionally accompany depression.

7. PASSION FLOWER:

The chemicals in the passion flower provide a calming and relaxing effect. Early research indicates that taking passion flower orally for eight weeks may help some ADHD symptoms in kids aged 6 to 13 years.

8. VALERIAN:

The herb valerian is well known for its relaxation properties. Additionally, it contains some anticonvulsant qualities that might be advantageous for kids who are prone to seizure activity. Children with ADHD, cognitive impairment, hyperactivity, irritability, anxiety, behavioural regulation, and neurodevelopmental abnormalities can benefit from valerian for improved attention and sleep.

9. LAVENDER:

The most well-known essential oil for soothing is lavender. The lavender essential oil can be helpful for reducing anxiety and making you feel more at ease, which may help with ADHD symptoms. It has been demonstrated that the aroma can calm and soothe the nervous system. Its relaxing qualities can benefit autistic children by enhancing their sleep quality and assisting their bodies in combating emotional stress.

10. TURMERIC:

Curcumin, an active ingredient in turmeric improves spatial memory, long-time retrieval and visual memory as per a study. It helps in managing anxiety, depression etc which is commonly seen in people with ADHD disorder.

Also, Check: Foods that help with asthma

11. GINKGO BILOBA:

Ginkgo biloba is a promising herbal supplement that may alter the neural system in a disorder similar to ADHD. It helps in enhancing memory and cognitive performance. According to a study, children who took a ginkgo extract daily for three to five weeks showed a decrease in the symptoms of ADHD.

12. SUNFLOWER LECITHIN:

Sunflower lecithin is an excellent source of choline, a vital nutrient required for a variety of health functions. Since choline is a precursor to acetylcholine, a neurotransmitter involved in memory and learning, choline is particularly significant for maintaining good brain function.

13. ROSEMARY EXTRACT:

As per research, exposure to the aroma of rosemary oil improved people’s performance on thinking tasks in terms of speed and accuracy.

14. CHAMOMILE:

Chamomile is considered to be a safe and effective way to help a child relax. It’s a dried flower. These flowers are white and yellow and look like beautiful little daisies. For centuries, it has been used for medicinal purposes to calm the mind and mildly induce sleep. It Improves relaxation and relieves stress, reduces anxiety, promotes sleep and relieves insomnia.

15. LEMON BALM:

This Phytomedicine improves symptoms of Hyperactivity, Attention Deficits, and Impulsivity in Children. As per the study conducted by NIH, the fraction of children having strong/very strong symptoms of poor ability to focus decreased from 75% to 14%, hyperactivity from 61% to 13%, and impulsiveness from 59% to 22%.

Also, Check: Foods for brain development

ACTIVITIES AND GAMES FOR KIDS WITH ADHD – CHECK HERE

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10 Tips and Foods to increase Sperm Count

August 24, 2022December 2, 2022 | Srilekha

One in six couples experience infertility, and in one-third of those situations, the male partner is the one with fertility issues. The health and quantity of the sperm play a significant role in infertility in men. Numerous factors, including diet, can have an impact on a man’s low sperm count, aberrant sperm appearance, and poor sperm mobility. Read more to know tips and foods to increase sperm count in order to boost your chance of conception.

Also, Check: Home remedies for male infertility

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Importance of Sperm count

Having a healthy sperm count is frequently required if you’re attempting to get pregnant naturally. A higher percentage of body fat is more prevalent in men with low sperm counts. Additionally, they have a higher incidence of metabolic syndrome, which increases their risk of diabetes, heart disease, and stroke. The likelihood of conception difficulties decreases with an increase in sperm count. For a healthy reproductive life, it is crucial to make an effort to enhance sperm count.

Also, Check : Infertility in Females

Nutrients essential for boosting sperm count

Folate
Vitamin B12
B-Complex
Zinc
Vitamin C
Vitamin D
CoQ10
Omega-3 Fatty Acid
D-Aspartic Acid
Carnitine
Selenium
Magnesium
Arginine

Also, Check: Vitamins and minerals to boost fertility

Foods to avoid if you are planning to conceive:

Avoiding particular foods and bad habits is a crucial part of living a healthy lifestyle and eating a diet that will boost fertility. The following foods and drinks can potentially increase sperm count by being reduced or eliminated from the diet.

High Caffeine foods and drinks – Linked to poor sperm count
Soy – Phytoestrogens in soy products can hamper sperm.
High Fat Dairy – Can harm sperm count and motility
Processed Meat – Reduces sperm count
Excess Alcohol – Reduces sperm health and quantity

10 Tips to boost sperm count and quality:

There are numerous methods to increase sperm count and the chances of fertility, and the most effective one is through diet and a healthy lifestyle. Remember that your general health typically correlates with your fertility and libido.

1. Exercise regularly

Regular exercise has numerous health benefits, including raising testosterone levels and enhancing fertility. However, excessive activity may have the reverse effect and lower testosterone levels

2. Get some sunshine

For both male and female fertility, vitamin D may be crucial. In men, It helps in increasing the testosterone level and is associated with greater sperm mobility.

Also, Check: Benefits of Vitamin D

3. Quit Smoking and Alcohol consumption

Reduce your level of smoking and alcohol consumption. Avoid drinking a lot of alcohol because it can lower testosterone levels and affect the quality of the sperm.

4. Maintain good sleep cycle

Poor semen quality has also been connected to restricted or excessive sleep.. Have an 8-hr good night’s sleep which is very much important for conception.

5. Maintain a Healthy Weight

Obesity or high BMR is the major reason for infertility in men and it also hampers the sperm quality and quantity.

Also, Check: Natural ways to lose weight

6. Reduce the intake of caffeine

Consumption of caffeine is known to decrease sperm quantity and reduces the chance of conception. More than 5 cups of coffee per day have been linked to reduced fertility.

7. Be cautious around toxic chemicals

Avoid exposure to pollutants, heavy metals and toxins( BPA) which has a negative effect on sperm health and affect the fertility ultimately.

8. Have a stress-free lifestyle

Do yoga and meditation to keep your mind and body calm and away from stress Your sexual satisfaction may decline and your fertility may be affected by stress. Long-term stress increases cortisol levels, which have significant detrimental impacts on testosterone. As cortisol level increases your testosterone level goes down.

Also, Check: Home remedies for female infertility

9. Avoid spending a lot of time sitting

Avoid spending a lot of time sitting down because doing so can raise your scrotal temperature, which may decrease your fertility.

10. Have a happy and healthy sexual life

Foods to increase sperm count:

Following are some foods to increase sperm count and improve the chances of fertility:

1. NUTS:

Nuts of various types have been proved to bring nutritional benefits to your fertility diet. They include crucial fertility-boosting elements such as Omega-3 fatty acids, selenium, vitamin E, and magnesium, in addition to plant-based proteins. Researchers discovered that eating a combination of almonds, hazelnuts, and walnuts every day increased men’s sperm count, shape, and motility.

A. PEANUTS:

Studies show that regular consumption of groundnut increased the testosterone level in males. This is very much helpful in case of testosterone is reduced due to ageing. It also helps in increasing the good cholesterol level.

Also check: 6 Foods for fertility in male

B. CASHEWS:

These kidney-shaped nuts are a great source of magnesium and selenium. Cashews are a heart-healthy snack since they are high in unsaturated fat!

Studies have linked consumption of cashews to better magnesium absorption and a higher chance of becoming pregnant. Five grammes of protein, vitamin C, and folate are all found in one serving of around 18 cashews. It also helps to boost libido and potency in males.

Also, Check : Foods to improve female egg quality

C. HAZELNUTS:

They are a good source of selenium, zinc, omega-3 fatty acids, folate, and vitamin E, just like many other nuts. Nutrients in nuts have been shown to help regulate hormones by stabilising blood sugar levels, which is a crucial component of healthy fertility.

Also, check: 7 Foods that help in female fertility

D. WALNUTS:

Sperm morphology, vitality, and motility can all be improved by walnuts. Omega-3 fatty acids are also abundant in these nuts. Arginine, which is known to boost semen volume, is also abundant in it.

Also, Check: Walnut Laddu recipe

2. SEEDS:

Zinc and omega-3 fatty acids are found in pumpkin seeds, and these nutrients may increase sperm quality. Consider consuming flaxseed, chia seeds, or sunflower seeds, which provide vitamin E and other antioxidants that could aid to increase sperm production and also motility.

Also, Check: Nuts and Seeds rich in protein

A. SESAME SEEDS:

It have been demonstrated to raise tissue tocopherol levels and boost the sperm’s antioxidant activity. Sesame can also be recommended as an effective and safe treatment for male factor infertility because it increases sperm motility and count overall.

Also, Check: Recipe using sesame seeds

B. SUNFLOWER SEEDS:

Sunflower seeds are rich source of vitamin E which is a potent antioxidant. Vitamin E along with vitamin C prevents sperm DNA fragmentation.

C. PUMPKIN SEEDS:

Pumpkin seeds are a crucial component in boosting both testosterone and sperm production. Due to its high folic acid content, pumpkin seeds are excellent at increasing male fertility. Additionally, pumpkin seeds can aid to improve sperm quality, quantity, and motility. Enjoy your salads by topping it with some pumpkin seeds or snack on raw seeds.

3. ASHWAGANDHA:

Testosterone is a male hormone connected with sex drive. In men, ashwagandha has been proven to increase testosterone levels. It is considered to have aphrodisiac-like properties that increase sexual desire. Stress is a typical cause of decreased sex drive and poor sexual performance. According to research, ashwagandha relieves stress, which can alter sex drive and the capacity to relax enough to boost desire and pleasure. It is also beneficial in increasing sperm count and motility (movement) in men who are infertile.

Also, Check: Benefits of Ashwagandha

4. KAWACH:

Mucuna pruriens or Kawach is a tropical legume originating from South Africa and Asia. Levodopa, a substance found in Kawach and linked to dopamine, is important for fulfilling sex life. It elevates the quality of your erection, boosts libido, and improves your sexual response. It helps restore the reproductive system and improves the health of the sperm. Additionally, it helps with sexual disorders like oligospermia and erectile dysfunction.

Also, Check: 6 Foods for male fertility

5. KALI MUSELI:

It is an Ayurvedic herbal remedy that has been used for centuries in the Indian medical system. Kali Musli contains Vrishya (aphrodisiac) and Balya (strength provider) characteristics that aid to treat male sexual dysfunction and increase stamina. It also helps to balance Vata, which improves sexual drive and increases sperm count.

Also, Check: 8 Aphrodisiac foods to boost libido in men

6. PIPER:

Zinc is a powerful antioxidant found in black pepper that lowers oxidative stress and enhances fertility. It boosts the sperm count and testosterone levels, the male sex hormone. Magnesium and zinc found in black pepper are abundant, which helps the sperm develop.

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Vitamins and Minerals to boost Fertility

August 20, 2022December 2, 2022 | Srilekha

Infertility is becoming a global concern in this modern world. About 1 in 7 of couples are facing infertility and are not successful in conceiving even after trying for 1 year. The right fertility-boosting foods can increase the chances of having a healthy baby. The appropriate combination of fertility vitamins can help increase the chances of conception, but don’t wait until you’re pregnant to begin taking these vitamins and minerals. Check out this article to learn about fertility boosting foods that are packed with vitamins and minerals that improve the likelihood of pregnancy.

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Importance of Vitamin and minerals

Vitamins and minerals are crucial for the reproductive health of women. Medical studies have shown that consuming some foods and avoiding few can improve a woman’s ovulatory performance.They are necessary for various processes, including ovulation and menstruation, thyroid function, the generation of energy, the immune system, egg quality, and egg maturation. In the case of males, antioxidant supplementation significantly influences sperm concentration, motility, and morphology as per the study. Healthy eating patterns have a lower chance of abnormalities in factors including sperm count, sperm concentration, and sperm motility, as well as a lower rate of sperm DNA fragmentation.

How does diet influences fertility?

A diet high in vitamins and minerals can increase both men’s and women’s fertility. Some of these fertility boosting foods are known to increase fertility and increase a person’s chances of getting pregnant. A balanced diet that includes foods high in nutrients like folic acid, vitamin D, iron, vitamin E, B vitamins, and zinc will also benefit in supporting the baby’s growth. So, with the right medical attention, a healthy lifestyle, and a balanced diet this condition is very much treatable.

Also check: Infertility in males

Diet rich in vitamins and minerals:

A diet high in vitamins and minerals can increase both men’s and women’s fertility. Some of these fertility boosting foods have been shown to improve fertility and raise a person’s likelihood of becoming pregnant. A balanced diet that includes foods high in nutrients like folic acid, vitamin D, iron, vitamin E, B vitamins, and zinc will also benefit in supporting the baby’s growth. So, with the right medical attention, a healthy lifestyle, and a balanced diet this condition is very much treatable.

Also, check Foods to Improve Female Egg Quality

Vitamins and Minerals that boost fertility:

Minerals and vitamins are organic substances that the body needs to function properly. Vitamins and minerals are crucial components of our diet and are essential for numerous body functions, particularly significant for reproduction. Essential vitamins and minerals are necessary for conception in both men and women. The following are some vitamins and minerals that help in increasing your chances of conception and boosting your fertility.

1. Folic Acid:

Folic acid, often known as B9, is the “superhero” vitamin during pregnancy. 400 micrograms of folic acid per day are required for women who are of reproductive age and trying to conceive. It is one of the most crucial nutrients for female fertility and it also reduces the likelihood of a neural tube abnormality, which affects the baby’s spinal cord. This vitamin can be taken by men as well because it improves sperm quality. According to research, adequate folate intake may influence progesterone levels, and a lack of B9 may result in irregular ovulation which leads to infertility.

Sources: Citrus fruits, Whole grains, Green leafy veggies, Lentils, Chickpeas, Asparagus, and Broccoli

2. Vitamin B complex:

For women, B vitamins are essential for conception. Around the time of ovulation, they help the ovaries release an egg. In a woman’s body, progesterone levels are balanced by vitamin B6. Successful pregnancy depends on the timing between ovulation and menstruation, which is ensured by balancing progesterone levels. B12 regulates hormones and improves the quality of male sperm production. Vitamin B6 can enhance the luteal phase and balance a woman’s progesterone levels.

Sources: Chickpeas, Whole grains, Leafy greens, Cauliflower, Banana and Eggs

3. Vitamin C:

Vitamin C is an extremely potent antioxidant. Increased quantities of vitamin C were found in the follicular fluid, which may be related to better egg quality. In studies, vitamin C is frequently coupled with vitamin E and has been shown to enhance sperm health and reduce DNA breakage. Sperm defects can be eliminated and sperm motility can be improved with vitamin C.

Sources: Green leafy vegetables, Nuts, Seeds, Sunflower oil, and Soybean oil

Also check out: Vitamin C for skin glow

4. Vitamin D:

Vitamin D is a fat-soluble vitamin which is vital for reproductive hormones. Fertility and vitamin D are highly related. Naturally conceiving women are more likely to have normal vitamin D levels. Ovulation issues and a higher incidence of endometriosis are linked to low vitamin D levels. Vitamin D improves the body’s absorption of calcium and contributes to bone strength. Vitamin D may be essential for healthy fertility because both male and female reproductive systems include vitamin D receptors and metabolising enzymes. High blood pressure, premature birth, and bacterial vaginosis have all been associated with vitamin D deficiency.

Sources: Tuna fish, Cod liver oil, Mushroom, Spinach, Milk, yoghurt

5. Vitamin E:

Antioxidants like vitamin E protect the body from free radicals. Low vitamin E levels in men can harm the testicles. Vitamin E deficiency in women can interfere with ovulation and the ability to become pregnant. Additionally, it raises the quality of men’s sperm.

Sources: Sunflower seeds, Pumpkin seeds, Almonds, Hazelnuts, Peanut butter, Kiwi, Mangoes

6. Zinc:

The health of male hormones and the appropriate growth and maturation of sperm depend on zinc. Zinc deficiency is linked to hypogonadism and poor sperm counts. Zinc is critical for the proper operation of several organ systems. It depends on improved immunological performance, gene expression, DNA synthesis, and wound healing. Zinc levels in both blood serum and semen are frequently low in individuals with poor semen analysis results.

Sources: Oysters, Whole grains, Dairy products, Legumes, Beans

7. Iron:

Consuming iron can help women become pregnant and fight anaemia brought on by pregnancy. Iron deficiency causes anaemia and contributes to reduced conception rates. Iron increases blood volume in the body, promotes fertility, and regulates ovulation. Inadequate quantities of iron in the body prevent the formation of red blood cells, which leads to low haemoglobin levels. Low haemoglobin, therefore, reduces the body’s ability to transport oxygen, which leads to poor-quality eggs and makes conception extremely challenging.

Sources: Meat, tomatoes, Beets, Broccoli, Spinach, and Pumpkin

Also check: Foods to prevent Iron deficiency

8. CoQ10:

CoQ10 is a substance that is essential for cell activity. It enhances embryo quality and increases female fertility rates. Sperm motility is more likely to be improved in individuals with higher amounts of CoQ10 in their semen. Consuming foods rich in CoQ10 is the only way to obtain this nutrient as the body cannot synthesize it naturally.

Sources: Spinach, Cauliflower, Broccoli, Soyabean, Sesame seeds, Whole grains

9. L- Carnitine:

Acetyl L-carnitine, often known as ALC, contains antioxidant properties that may promote fertility and reduce endometriosis and polycystic ovarian syndrome (PCOS) symptoms. Sperm motility has been demonstrated to be improved by oral L-carnitine (LC) and Acetyl L-carnitine (ALC) supplementation. Additionally, sperm’s viability and motility appear to be enhanced by the addition of LC before being frozen for use in reproductive therapies.

Sources: Milk and dairy products

Also, check : Foods for infertility in females

10. Omega 3 Fatty acids:

DHA and EPA are two essential acids in omega 3 along with other nutrients. Children’s hyperactivity, low birth weight, and early birth have all been linked to low DHA levels. These essential acids encourage the release of eggs, improve blood flow to the uterus, and stabilise hormone levels in the woman’s body.

Sources: Chia seeds, Flax seeds, Kidney beans, Walnuts, and Cod liver oil

11. Selenium:

Selenium is a trace element that is essential for good health. It contributes to healthy thyroid function, DNA synthesis, oxidative stress defence, and reproduction. In a small 2017 trial of men with low sperm motility, selenium supplementation dramatically enhanced sperm count, motility, viability, and morphology. Reduced consumption of foods high in selenium may raise the likelihood of developing a luteal phase malfunction (a problem in the post-ovulation phase of the menstrual cycle).

Sources: Brazil nuts, Tuna, Brown rice, Mushroom, Flaxseeds, and Shrimp

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Foods to improve Female Egg Quality

August 19, 2022January 25, 2023 | Srilekha

About 10-15% of couples are affected by some type of infertility issues. An important element of a woman’s reproductive health is the condition of her eggs. Healthy eggs in a woman’s ovaries determine the regularity of her menstrual cycle, fertility in the future, and her ability to conceive. Lifestyle, stress, and diet all have a significant impact on fertility and maintaining egg quality. Continue reading to know how to improve the egg quality in order to increase your chances of getting pregnant!!

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Importance of quality of egg:

All of a woman’s eggs are there when she is born. Her eggs decrease in quality and number as she ages. The condition of a woman’s eggs is essential to reproductive health and fertility since it influences her chances of fertilisation, implantation, and pregnancy maintenance. So, it’s very much essential to improve egg quality to achieve pregnancy.

Factors affecting egg quality:

The following are a wide variety of factors that influence the quality and health of a woman’s eggs:

Age
Diet and nutrition
Stress and anxiety
Good night’s sleep and amount of rest
Social lifestyle
Environmental factors
Hormones
Circulation in the body

Little changes to the lifestyle, as well as eating a nutritious diet and exercising regularly will help to boost the quality of eggs in women and increases their chance of conceiving.

Nutrients to improve egg quality and fertility:

Carbohydrates
Monounsaturated fats
Iron
Folic acid
Fibres
Proteins (of plant origin)
High-fat dairy
Vitamins

Foods to avoid:

Red meat
Processed foods
Fast food/ Junk Food
Refined / Artificial sugars
Sweetened soft drinks
Energy drinks

Foods that help in enhancing the quality of eggs:

One of the greatest methods to include a lot of nutrition in your meals is to follow a “rainbow” diet, which contains a variety of colourful fruits and vegetables. Here are some of the foods to improve female egg quality

1. Nuts

Nuts of various types have been proved to bring nutritional benefits to your fertility diet. These include crucial fertility-boosting elements such as Omega-3 fatty acids, selenium, vitamin E, and magnesium, in addition to plant-based proteins.

A. Almonds:

Almonds are a tasty way to achieve your nutritional requirements. This nut is high in antioxidants, and helps protect against free radical damage and oxidative stress, which are precursors to inflammation and fertility issues in both men and women. It also improves egg production and quality.

B. Cashews:

These kidney-shaped nuts are a great source of magnesium and selenium. Cashews are a heart-healthy snack since they are high in unsaturated fat!

Studies have linked consumption of cashews to better magnesium absorption and a higher chance of becoming pregnant. Five grams of protein, vitamin C, and folate are all found in one serving of around 18 cashews. It is also crucial for avoiding neural tube birth abnormalities during pregnancy.

C. Hazelnuts:

D. Peanuts:

Nutrient-dense peanuts are the ideal fertility food (when consumed in moderation, of course). They contain a high amount of protein, folates, vitamin E, and a trace amount of fibre. Peanuts include folate, a nutrient that is hard to get in food sources yet is necessary for the female reproductive system. For this reason, women in particular benefit from eating peanuts. In addition, they contain biotin, an essential mineral for pregnant women.

Also check : Benefits of Vitamin C

2. Seeds:

Omega-3, vitamin E, magnesium, and other important elements can all be found in abundance in seeds. Pumpkin and flax seeds can help naturally boost estrogen levels while also providing fibre to support healthy estrogen metabolism. It’s an excellent approach to achieving estrogen dominance while balancing estrogen levels.

Sunflower and sesame seeds include lignans and important fatty acids, which aid progesterone and hormone production for the menstrual cycle.

3. Ashoka:

Since ancient times, the characteristics of this herb have been used to improve women’s reproductive health. It is known to strengthen the uterus and increase ovarian activity. It can also be used to treat infertility. All of this is due to its balancing effects on the hypothalamus.

This herb’s herbal mixture is highly effective in treating heavy menstrual cycles, severe uterine bleeding, hormonal imbalance and menopausal osteoporosis.

4. Shatavari:

Shatavari, a well-known Ayurvedic plant, is known to promote fertility in both men and women, improve desire, and hence increase chances of pregnancy. It is believed to aid in ovulation and correct any hormonal imbalances. Also tones and nourishes the female reproductive organs. It aids in the synthesis of a hormone that aids in the improvement of ovulation in women. It increases fertility and nourishes ovum.

5. Lodhara:

Lodhra is a traditional remedy used by Ayurvedic practitioners to treat female reproductive problems. It is beneficial for females suffering from PCOS (Polycystic Ovary Syndrome) since it enhances female hormone levels while decreasing male hormone levels in the female body. This herb works as a hormone regulator to restore hormonal balance. It also reduces ovarian cell malfunction in PCOS and increases fertility. Additionally, it aids in promoting both egg release and folliculogenesis, the maturation of ovarian follicles that store immature oocytes.

Also check : Tips and remedies for PCOS

6. Ginger:

7. Aloe vera:

Aloe vera is a great remedy for the female reproductive system. It is incredibly hydrating and provides extra lubricant to the body, allowing it to remove accumulated chemicals and toxins and clear the digestive tract, which is vital if you have PCOS or hormonal imbalance in the body. It aids in uterine rejuvenation.

Tips to improve egg quality:

A healthy diet rich in nutrients along with some tips helps to improve fertility. The following are some tips to boost the quality of eggs

Maintaining Healthy Routine: it increases the blood flow in the body which is required for the functioning of ovaries and the production of healthy eggs
Healthy Diet: Balanced diet rich in all essential nutrients like carbohydrates, fats, proteins, vitamins (folic acid) and minerals is known to boost fertility chances.
Maintain a Healthy Weight and BMR: It helps in increasing the chances of conception as obesity is one of the reasons for female infertility.
Keep yourself hydrated: Drink at least 8 glasses of water daily. Dehydration can decrease the blood flow which will eventually affect the quality of eggs
Avoid using plastic containers for storing food as it contains chemicals that will affect the egg quality
Quit Smoking and Alcohol consumption: As these two can increase in loss of eggs or mutate the DNA in eggs and make it not fit for conceiving
Reduce the intake of caffeine: as it leads to an increase in the risk of miscarriage
Have a stress-free lifestyle: Production of egg and ovulation is affected by the stress hormones like cortisol and prolactin
Taking Supplements will help in improving the chances of fertility
Freezing eggs: helps in getting pregnant especially if you are aged

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6 Foods for Fertility in Male

August 18, 2022December 2, 2022 | Srilekha

About 1 in 7 couples face infertility and among those 30% of cases are based on Male Infertility. In the modern era, men experience around one-third of reproductive issues. Men who are infertile may experience the condition for a variety of reasons, including genetics, environmental influences, lifestyle choices, low sperm counts, dysfunctional sperm, and sperm delivery obstructions. As the saying goes “You are what you eat”, it is very much crucial to have a healthy and nutritious diet. A healthy diet can improve the chances of getting pregnant by boosting fertility. With the right medical attention, a healthy lifestyle and balanced diet, fertility in male can be treated.

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Nutrients required for boosting fertility in males:

With a nutritious, healthy diet and regular physical activities, infertility in men can be improved. The following are some nutrients required to boost fertility in male:

Vitamin D
Selenium
Zinc
Folic Acid
Vitamin C and E
Omega 3 Fatty Acids

Tips and Remedies to boost fertility in male:

A healthy diet rich in nutrients along with some tips helps to improve fertility. The following are some tips to manage and prevent infertility in males.

Maintaining Healthy Routine
Healthy Diet
Maintain a Healthy Weight
Quit Smoking and Alcohol consumption
Reduce the intake of caffeine
Be cautious around toxic chemicals
Have a stress-free lifestyle
Have a happy and healthy sexual life
Avoid spending a lot of time sitting

Also Check: Home remedies for male infertility

Foods that help in improving fertility in male:

1. Nuts:

A. PEANUTS:

Also check, Female infertility causes: Home remedies that help

B. CashewS:

These kidney-shaped nuts are a great source of magnesium and selenium. Cashews are a heart-healthy snack since they are high in unsaturated fat!

C. Hazelnuts:

D. Walnuts:

Sperm morphology, vitality, and motility can all be improved by walnuts. Omega-3 fatty acids are also abundant in these nuts.

Also, check 7 Foods that help in female fertility

2. Seeds:

A. Sesame Seeds:

B. Sunflower Seeds:

Sunflower seeds are rich source of vitamin E which is a potent antioxidant. Vitamin E along with vitamin C prevents sperm DNA fragmentation.

C. Pumpkin Seeds:

Pumpkin seeds are a crucial component in boosting both testosterone and sperm production. Due to its high folic acid content, pumpkin seeds are excellent at increasing male fertility.

3. Ashwagandha:

Also, Check: Benefits of Ashwagandha

4. Kawach:

5. Kali Museli:

Also, check 8 Aphrodisiac foods to boost libido in men

6. Piper:

SCIENTIFICALLY proven studies ON HERBS THAT IMPROVE FERTILITY IN MEN

There are many researches that support the benefits of Ayurvedic herbs boost fertility and improve the sexual wellness in men. Few are as below.

A study conducted by NIH proved that, the root extracts of Ashwagandha can be used for the treatment of infertility in men.

Check here: How does Ashwagandha help to improve fertility in men?

According to some studies, kawach (Kaunch) helps in boosting testosterone levels and quality of semen in men and also helpful for improving sexual desire and performance in men.

Check here: How does Kawach help in male fertility?

Check here: How does kawach help to boost sexual performance in men?

As per Ayurveda, Kali Museli has aphrodisiac and strength provider properties which may help to treat male sexual dysfunction and also boost stamina. It is also helpful to balance Vata which in turnhelps to improve sexual drive and increase the sperm count.

Check here: How does kali museli help in male fertility?

It is found by researchers that the Piper herb had positive effects on fertility when experiment was carried out with animal trials.

Check here: Effects of piper on fertility of males

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7 Foods that help in Female Fertility

August 15, 2022December 2, 2022 | Srilekha

According to the Centre for Disease Control and Prevention, 1 in 10 women experience trouble getting pregnant. Our body’s physiological processes are directly impacted by the food we eat and the nutrients we consume. A deficiency in vital nutrients can progressively cause serious health problems and possibly have an impact on fertility. Social pressure and familial expectations play a role in childbearing and stress that goes along with it. This stress messes with a woman’s hormones, making it challenging for her to conceive naturally. A stress-free and happy lifestyle is essential to avoiding reproductive issues. Hence, incorporating these healthy foods for increasing female fertility can be beneficial.

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fertility and Nutrition:

Only when you have identified the underlying cause of your infertility can you start to benefit from foods that increase female fertility. The infertility issue can be solved by identifying the gaps and integrating the correct nutrients through the appropriate food sources. You can increase your fertility by leading a stress-free lifestyle and eating a well-balanced diet. The female reproductive system is intricate and requires the right nutrition to function effectively. Nutrient-dense foods must be regular in your diet if you want to boost the health of your reproductive system.

Also check here: Causes of infertility in female

Tips and Remedies to foods for increasing female fertility

A healthy diet rich in nutrients along with some tips helps to improve fertility. The following are some tips to manage and prevent infertility in females.

Maintaining Healthy Routine
Tracking the ovulation cycle
Healthy Diet
Maintain a Healthy Weight
Quit Smoking and Alcohol consumption
Reduce the intake of caffeine
Be cautious around toxic chemicals
Check the label before using any lubricants to see if they kill sperms
Have a stress-free lifestyle
Have a happy and healthy sexual life

Foods for increasing female fertility:

1. Nuts:

Nuts of various types have been proved to bring nutritional benefits to your fertility diet. It includes crucial fertility-boosting elements such as Omega-3 fatty acids, selenium, vitamin E, and magnesium, in addition to plant-based proteins.

a. Almonds:

B. Cashews:

These kidney-shaped nuts are a great source of magnesium and selenium. Cashews are a heart-healthy snack since they are high in unsaturated fat!

C. Hazelnuts:

D. Peanuts :

Also, check Benefits of Vitamin C

2. Seeds:

Sunflower and sesame seeds include lignans and important fatty acids, which aid progesterone and hormone production for the menstrual cycle.

Also, check Health benefits of Pumpkin seeds

3. Ashoka:

Since ancient times, the characteristics of this herb have been used to improve women’s reproductive health. It is known to strengthen the uterus and increase ovarian activity. It can also be used to treat infertility and uterine disorders like endometriosis in some situations. All of this is due to its balancing effects on the hypothalamus.

This herb’s herbal mixture is highly effective in treating heavy menstrual cycles, severe uterine bleeding, hormonal imbalance, uterine cyst, uterine polyps, and menopausal osteoporosis.

4. Shatavari:

Shatavari, a well-known Ayurvedic plant, is known to promote fertility in both men and women, improve desire, and hence increase chances of pregnancy. It is believed to aid in ovulation and to correct any hormonal imbalances. This herb also tones and nourishes the female reproductive organs. It aids in the synthesis of a hormone that aids in the improvement of ovulation in women.

5. Lodhara:

Lodhra is a traditional remedy used by Ayurvedic practitioners to treat female reproductive problems. It is beneficial for females suffering from PCOS (Polycystic Ovary Syndrome) since it enhances female hormone levels while decreasing male hormone levels in the female body. This works as a hormone regulator to restore hormonal balance. It also reduces ovarian cell malfunction in PCOS and increases fertility.

Also, check Tips and remedies for PCOS

6. Ginger:

Ginger contains many vitamins and nutrients that are necessary when trying to conceive, it is a fantastic way to add some ginger spice to your fertility diet. It provides a variety of critical nutrients and vitamins, including vitamin C, B5 and B6, as well as iron, potassium, manganese, copper, and magnesium. Ginger is also known to benefit women with uterine fibroids because it stimulates circulation in the body, supporting a balanced inflammation response and regular detoxification. It also promotes healthy digestion, which is critical for inflammatory diseases like PCOS. Ginger may increase the maturity of ovarian follicles during the process of folliculogenesis, which may increase female fertility.

Also, check Foremilk and Hindmilk Imbalance: How to fix it?

7. Aloe vera:

SCIENTIFICALLY proven studies ON HERBS THAT IMPROVE FERTILITY IN WOMEN

There are many researches that support the benefits of Ayurvedic herbs boost fertility and improve the sexual wellness in women. Few are as below.

Shatavari may improve female reproductive health issues including hormonal imbalance, polycystic ovarian syndrome (PCOS), follicular growth and development, oocyte quality and infertility possibly by reducing oxidative stress level and increasing level of antioxidants in the body.

Read here: How does shatavari help to improve fertility?

Similarly, many researchers have studied the fertility improving effects of herbs such as shatavari, lodhara, ashoka, aloe vera etc. These herbs are helpful in treating conditions like PCOS, cervical mucus, small underdeveloped cervix, failure to conceive etc.

Check here: Herbs to improve infertility

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Male Infertility Causes: Home Remedies that help

August 13, 2022December 2, 2022 | Srilekha

Have you been trying to get pregnant but haven’t been successful despite waiting a year? The average number of males that are infertile is between 8% and 9%. Genetics, environmental factors, lifestyle decisions, low sperm counts, and other factors can all contribute to causes of infertility in males. With the correct medical care, a healthy lifestyle and a nutritious diet, this condition is curable.

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What is Infertility in males?

When a person’s ability to conceive and give birth to a child is impaired or limited, it is known as infertility. One-third of the causes of infertility in heterosexual couples can be attributed to male problems, one-third to female problems, and one-third to a mix of factors or undetermined causes. Infertility in males is caused by a variety of reasons like a medical condition, accidents, long-term health problems, lifestyle choices, and other factors.

Also, check Infertility in Women

Causes of Infertility in males:

The following are the possible causes of infertility in males:

Azoospermia: Infertility may be caused by an inability to generate sperm cells.
Oligospermia: The generation of sperm of inferior quality.
Genetic disorders include Klinefelter’s syndrome, myotonic dystrophy, microdeletion, and others.
Sperm that is malformed cannot live long enough to fertilise the egg.
Testicular inflammation or injury
Undescended testes
Age: 40 years and above
Obesity or overweight
Some medications- anabolic steroids or anti-seizure medicines
Varicocele: It is a disorder where the veins in the scrotum that surround the testicles enlarge and impair sperm quality. On occasion, it could result in pain in and around the testis.
Infection: Infections like Mycoplasma, Tuberculosis, Gonorrhoea, Urinary tract Infections, and Chlamydia can affect the quality, quantity and mobility of sperm. Infection in the testicle (orchitis), the prostate (prostatitis)
Retrograde Ejaculation: Instead of being released by the penis, the semen may enter the bladder under certain circumstances. Little to no ejaculated semen or cloudy urine after orgasm is two potential warning indicators. Medications can help if it is caused by nerve damage.
Tumours: Lump or abnormal growth of tissue in the testicle or in the scrotum which can be detected using ultrasound.
Radiation and chemotherapy can destroy sperms if the tumour is present in the testicle or scrotum.
Hormonal Imbalance: heredity, an infection, a malignant or non-cancerous tumour, or as a result of surgery can all cause abnormal hormone functioning.
Exposure to environmental toxins and chemicals or heat might affect the testes by increasing their temperature.

Also, check Reasons of Irregular periods in women

Signs and Symptoms:

The following are some signs and symptoms that indicate infertility in men

Problems with sexual functioning
Inability to conceive
Pain, swelling or a lump in the testicle area
Recurrent respiratory infections
Abnormal breast growth (gynecomastia)
Loss of the body or facial hair, as well as other chromosomal or hormonal abnormalities
Low sperm count (fewer than 15 million sperm per millilitre of semen or a total sperm count of less than 39 million per ejaculate).

HOME REMEDIES TO BOOST FERTILITY NATURALLY:

1. ASHWAGANDHA:

Sperm count, semen volume, and sperm motility can all be greatly increased by ashwagandha root extract. It lowers stress and anxiety while boosting testosterone levels and improving male fertility. Additionally, general health and libido typically go hand in hand.

Also, check Ayurvedic herbs that are good for health

2. GARLIC

Garlic promotes sperm production and functions naturally as an aphrodisiac. It contains an ingredient called allicin, which increases sperm endurance and enhances blood circulation. Additionally, it increases sperm count in men and boosts blood flow to the vaginal tract. Garlic contains vitamin B6, which has complete control over sex hormone secretion and lessens harm to sperm.

3. Green TEA

Green tea contains a substance called epigallocatechin gallate (EGCG) in sufficient amounts, and this component can enhance the quality and motility of sperm, increasing their ability to fertilise. However, EGCG concentrations at a higher level may have the opposite effect.

4. VITAMIN C

Lemons contain vitamin C, which has antioxidant qualities that stop sperm from aggregating, eliminating any chance of sperm motility and shortening their lifespan. Because vitamin C works wonders for sperm health, it is essential to boost sperm production, make them more fertile, and keep them healthy.

5. FRUITS AND VEGETABLES:

Fresh produce has higher levels of vitamins and antioxidants, which can shield your cells from oxidative stress and thereby increase sperm count.

Also, check Benefits of fruits for Health

6. VITAMIN D

Vitamin D insufficiency is prevalent and causes infertility and miscarriages. It is crucial for the metabolism of calcium in the body, making it one of the vital nutrients. Your body naturally produces vitamin D by exposing your skin to sunlight. Spend 10 minutes in the sun every morning to enhance your vitamin D levels. Consume vitamin D-rich foods including cheese, eggs, seafood, and fortified cereals.

Also, check Importance of vitamins

Tips and Remedies to boost fertility:

A healthy diet rich in nutrients along with some tips helps to improve fertility. The following are some tips to manage and prevent infertility in males.

Maintaining Healthy Routine
Healthy Diet
Maintain a Healthy Weight
Quit Smoking and Alcohol consumption
Reduce the intake of caffeine
Be cautious around toxic chemicals
Have a stress-free lifestyle
Have a happy and healthy sexual life
Avoid spending a lot of time sitting

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Infertility in Males

August 10, 2022December 2, 2022 | Srilekha

Are you trying to get pregnant but did not succeed even after 1 year? Do you have a lump or swelling around your testicles? Do you have other reproductive health issues which make you worry so much about your conception? Don’t worry you are not alone, on average at least 8-9% of men have infertility of some type. Infertility in men can be due to several factors starting from genetic factors, lifestyle factors and environmental influences, Low sperm production, poor sperm function, or blockages that limit sperm delivery. But this condition can be treated with proper health care, a healthy lifestyle routine and proper nutrition.

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What is Infertility in males?

Infertility is a condition that impairs or limits one’s capacity to become pregnant and give birth to a child. For heterosexual couples, one-third of infertility causes are attributable to male issues, one-third to female issues, and one-third to a combination of factors or unidentified causes. Male infertility may be brought on by illnesses, accidents, chronic health issues, lifestyle choices, and other circumstances.

Also, check Infertility in Women

How common is Male Infertility?

Male infertility is the reason for unsuccessful pregnancy and conceiving in about 1 in 5 cases. Idiopathic infertility affects up to 25% of infertile males. This indicates that individuals have low or abnormal sperm counts for an unknown reason.

Also, check Reasons of Irregular periods in women

Causes for infertility in males:

The following are some of the causes linked to infertility in males

Genetic conditions – Klinefelter syndrome
Testicular inflammation or injury
Severe illness
Undescended testes
Age
Obesity
Some medications- anabolic steroids or anti-seizure medicines
Varicocele – It is a disorder where the veins in the scrotum that surround the testicles enlarge and impair sperm quality. On occasion, it could result in pain in and around the testis.
Infection – Infections like Mycoplasma, Tuberculosis, Gonorrhoea, Urinary tract Infections, and Chlamydia can affect the quality, quantity and mobility of sperm. Infection in the testicle (orchitis), the prostate (prostatitis)
Retrograde Ejaculation – Instead of being released by the penis, the semen may enter the bladder under certain circumstances. Little to no ejaculated semen or cloudy urine after orgasm is two potential warning indicators.
Tumours- Lump or abnormal growth of tissue in the testicle or in the scrotum which can be detected using ultrasound.
Hormonal Imbalance – heredity, an infection, a malignant or non-cancerous tumour, or as a result of surgery can all cause abnormal hormone functioning.

Symptoms:

The following are some signs and symptoms that indicate infertility in men

Problems with sexual functioning
Inability to conceive
Pain, swelling or a lump in the testicle area
Recurrent respiratory infections
Abnormal breast growth (gynecomastia)
Loss of the body or facial hair, as well as other chromosomal or hormonal abnormalities
A sperm count that is below average (fewer than 15 million sperm per millilitre of semen or a total sperm count of less than 39 million per ejaculate)

Foods that help in improving fertility

With proper physical exercise and nutritional diet infertility in men can be managed and treated. The following are some foods and herbs that help in preventing infertility in men.

Dark Chocolate

Dark chocolate is the first and maybe the greatest food to boost sperm count. L-Arginine is an enzyme found in dark chocolate that helps to sperm volume growth.

Eggs

Sperm motility is aided by the protein and vitamin E content of eggs, which are abundant in both. Consuming eggs increases the likelihood of fertilisation by twofold by shielding sperm from free radicals.

Banana

Magnesium and vitamins B1 and C are abundant in bananas, which promote sperm production and sperm motility. In addition, the rare enzyme bromelain found in bananas promotes sperm motility and count.

Goji Berries

Goji berries help elevate mood and regulate the scrotum sac’s temperature, which is ideal for sperm production. Antioxidants included in goji berries increase sperm motility and fertility.

Walnuts

Walnuts are a great source of omega- 3 fatty acids that help in improving the vitality of the sperm and increase its count.

Also, check Ayurvedic herbs that are good for health

Garlic

Allicin, found in garlic, is necessary for promoting blood flow to the appropriate areas of the scrotum. Another significant enzyme in garlic, selenium, aids in sperm motility improvement. In addition to improving sperm production, garlic also fights cancer.

Asparagus

Vitamin C, which helps shield sperm from free radicals, is abundant in asparagus. It even aids sperm in swimming toward the egg, which increases sperm count and reproduction potential.

Also, check Importance of vitamins

Spinach

Folic acid, which is crucial for the sperm’s growth, is abundant in spinach. In particular, leafy vegetables can aid in the generation of sperm.

Oysters

Oysters are high in zinc, which helps increase sperm motility. Supplying taurine and glycogen, they will boost the reproductive system.

Ashwagandha (Ginseng)

In addition to treating erectile dysfunction, it is said to boost testosterone. The root can be purchased fresh or dried and is suitable for making tea.

Also, check Benefits of Ashwagandha

Tips and Remedies to boost fertility:

A healthy diet rich in nutrients along with some tips helps to improve fertility. The following are some tips to manage and prevent infertility in females.

Maintaining Healthy Routine
Tracking the ovulation cycle
Healthy Diet (Avoid junk foods)
Maintain a Healthy Weight
Quit Smoking and Alcohol consumption
Reduce the intake of caffeine
Be cautious around toxic chemicals
Check the label before using any lubricants to see if they kill sperms
Have a stress-free lifestyle
Have a happy and healthy sexual life

Product

India’s First Tasty Adults Nutrition fortified with Ayurvedic herbs.

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Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

Female Infertility Causes: Home Remedies that help

August 9, 2022December 2, 2022 | Srilekha

Do you have irregular periods or reproductive problems? A growing number of women are experiencing infertility problems, and for about 40% of them, failure to ovulate is the primary factor. Multiple female infertility cause, including ovarian or gynaecological problems, polycystic ovary syndrome (PCOS), ageing, lifestyle choices, and environmental factors, are to blame for this. This condition, however, is treatable with the proper medical attention, a good lifestyle routine, and a balanced diet.

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Female Infertility disorder

Infertility is a condition that impairs or limits one’s capacity to become pregnant and give birth to a child. For heterosexual couples, one-third of infertility cause are attributable to male issues, one-third to female issues, and one-third to a combination of factors or unidentified causes. Female infertility, often known as “female factor” infertility, is the term used when the female partner is proven to be the cause of infertility. Infertility in females is often diagnosed when a woman has attempted to become pregnant (using unprotected sex) for a period of 12 months without succeeding.

Female infertility Cause:

The following are the possible cause of infertility in females

1. Ovulation disorders

The majority of occurrences of infertility are caused by irregular or absent ovulation. Ovulation difficulties can result from issues with the ovary, the pituitary gland, or the brain, which regulates reproductive hormones.

a. Polycystic ovary syndrome (PCOS)

An abnormally high level of androgens, a type of hormone, is produced by a woman’s ovaries and adrenal glands in PCOS. Ovulation is impacted by the hormonal imbalance brought on by PCOS. High concentrations of these hormones prevent ovarian follicle growth and egg release during ovulation. As a result, cysts—fluid-filled sacs—can form inside the ovaries. It’s linked to acne, abnormal hair growth on the face or body, and insulin resistance.

Also, check PCOS: How to manage it?

b. Hypothalamic dysfunction

The pituitary glands are two hormones that are responsible for promoting ovulation. Two of these hormones are luteinizing hormone (LH) and follicle-stimulating hormone (FSH). A very high or extremely low body weight, a recent significant weight gain or loss, or excessive physical or emotional stress can all interfere with the production of these hormones and impair ovulation.

c. Primary ovarian insufficiency

When a woman has POI, her ovaries prematurely stop producing hormones and eggs. They may have abnormally high or low levels of ovarian and pituitary hormones. It is typically caused by an autoimmune reaction or by the ovary losing eggs too soon due to genetic causes or chemotherapy.

When a woman reaches the age of 40, her ovary stops producing eggs and her body produces less oestrogen. POI patients frequently struggle to conceive. Between 5 and 10 per cent of women with POI became pregnant without receiving medical care.

Also, check Foods to sleep well

d. Too much prolactin

Prolactin can be produced in excess by the pituitary gland (hyperprolactinemia), which inhibits the production of estrogen and may result in infertility.

2. Damage to fallopian tubes (tubal infertility)

Fallopian tubes that are damaged or blocked prevent sperm from reaching the egg or hinder the fertilised egg from entering the uterus. Fallopian tube damage or obstruction can result from previous abdominal or pelvic surgery, such as surgery for an ectopic pregnancy.

3. Endometriosis

Endometriosis develops when the endometrium, the cells that normally line the uterine cavity, is found outside the uterus. This may hinder and have an impact on the egg’s subsequent release after ovulation. The passage of the egg via the tubes may be impaired or blocked by fallopian tube scarring.

Also, check Omega-3 Rich food sources

4. Uterine or cervical causes

Several uterine or cervical causes can interfere with the egg implanting or increase the risk of miscarriage:

A. Uterine fibroids:

They are non-cancerous growths that develop inside the uterus. Up to 10% of infertile women have fibroids, which can cause infertility. It’s more likely that fibroids that are larger than 6 cm in diameter or that are in the uterine cavity will impair fertility than those that develop inside the uterine wall.

B. Polyps–

Noncancerous growths called polyps are found on the uterus’ inside surface. It may be challenging for a woman to maintain pregnancy after conception if she has polyps since they can affect the uterus’ ability to operate. Surgery to remove the polyps may improve a woman’s chances of becoming pregnant.

C. Scarring in the uterus–

As result of prior wounds, infections, or operations can hinder implantation and increase the risk of miscarriage, which can result in infertility.

5. Infections

Chlamydia and gonorrhoea in females can result in pelvic inflammatory disease, which can result in scarring that can restrict the fallopian tubes. Syphilis that is left untreated makes a pregnant woman more likely to experience a stillbirth. It may be challenging for women to conceive as a result of human papillomavirus (HPV) infection and surgical removal of cervical lesions linked to HPV infection.

Also, check ( Harmful side effects of Preservatives for health)

6. Autoimmune disorder

Fertility may be impacted by autoimmune diseases such as lupus, Hashimoto’s and other forms of thyroiditis, or rheumatoid arthritis. They are believed to involve uterine and placental inflammation or drugs used to treat the diseases.

Signs and Symptoms:

The above-mentioned symptoms imply that the woman is not ovulating :

Inability to conceive
Very long (35 days or more) or very short (21 days or less) menstruation cycle
Irregular periods or Absence of periods

Home remedies to boost fertility naturally:

Medical intervention may be necessary to restore fertility in some of the situations mentioned above. But there are several ayurvedic home treatments for infertility that are well-known to work. These natural home treatments for female infertility are a safe and effective alternative that does not affect the body. Before choosing to use any at-home treatments, it is advised that you consult a physician.

1. Ashwagandha

Indian Ginseng, also known as Ashwagandha, is a herb that has been utilised for hundreds of years by women who have struggled to conceive. It enhances reproductive function and maintains hormonal balance. D rink 1 tablespoon of ashwagandha mixed with warm milk, 2 times in a day.

Also, check Ayurvedic herbs that are good for health

2. Pomegranate

Pomegranate promotes female fertility. It is high in important minerals and antioxidants, which aid in the maintenance of the uterine lining and the improvement of blood flow. Drink half a teaspoon of finely ground seeds and bark of the fruit with a glass of milk twice a day to increase fertility.

3. CINNAMON

Cinnamon has been shown to be beneficial in the treatment of illnesses such as polycystic ovarian syndrome. Because PCOD is a leading cause of infertility, women who suffer from it can heal naturally with cinnamon. The herbal powder can be consumed in food or by mixing 1 teaspoon with a glass of milk.

4. DATES

Dates are high in critical vitamins and minerals that women require to conceive and nourish their foetus throughout pregnancy. As a snack, consume 6 to 8 dates each day. You can also include them in milk, smoothies, or yoghurt.

5. VITAMIN D

Also, check Importance of vitamins

6. yoga

Yoga is an excellent treatment for infertility in women. It increases blood flow to all essential organs and boosts glandular function. Hastapadasana (forward bend from a standing position), Paschimottanasana (forward bend from a seated position), and Badha Konasana are all excellent fertility positions (butterfly exercise).

Tips and Remedies to boost fertility:

A healthy diet rich in nutrients along with some tips helps to improve fertility. The following are some tips to manage and prevent infertility in females.

Maintaining Healthy Routine
Tracking the ovulation cycle
Healthy Diet (Avoid junk foods)
Maintain a Healthy Weight
Quit Smoking and Alcohol consumption
Reduce the intake of caffeine
Be cautious around toxic chemicals
Check the label before using any lubricants to see if they kill sperms
Have a stress-free lifestyle
Have a happy and healthy sexual life

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Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

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What is ADHD?

ADHD types and symptoms

1. Inattentive Type:

2. Hyperactive-Impulsive Type:

3. Combination Type:

ADHD Causes:

Foods for ADHD:

1. NUTS:

2. SEEDS:

3. JOWAR FLOUR:

4. GOTUKOLA:

5. SPEARMINT:

6. ST. JOHN’S WORT:

7. PASSION FLOWER:

8. VALERIAN:

9. LAVENDER:

10. TURMERIC:

11. GINKGO BILOBA:

12. SUNFLOWER LECITHIN:

13. ROSEMARY EXTRACT:

14. CHAMOMILE:

15. LEMON BALM:

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Importance of Sperm count

Nutrients essential for boosting sperm count

Foods to avoid if you are planning to conceive:

10 Tips to boost sperm count and quality:

1. Exercise regularly

2. Get some sunshine

3. Quit Smoking and Alcohol consumption

4. Maintain good sleep cycle

5. Maintain a Healthy Weight

6. Reduce the intake of caffeine

7. Be cautious around toxic chemicals

8. Have a stress-free lifestyle

9. Avoid spending a lot of time sitting

10. Have a happy and healthy sexual life

Foods to increase sperm count:

1. NUTS:

A. PEANUTS:

C. HAZELNUTS:

D. WALNUTS:

2. SEEDS:

3. ASHWAGANDHA:

4. KAWACH:

5. KALI MUSELI:

6. PIPER:

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Importance of Vitamin and minerals

How does diet influences fertility?

Diet rich in vitamins and minerals:

Vitamins and Minerals that boost fertility:

1. Folic Acid:

2. Vitamin B complex:

3. Vitamin C:

4. Vitamin D:

5. Vitamin E:

6. Zinc:

7. Iron:

8. CoQ10:

9. L- Carnitine:

10. Omega 3 Fatty acids:

11. Selenium:

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Importance of quality of egg:

Factors affecting egg quality:

Nutrients to improve egg quality and fertility:

Foods to avoid:

Foods that help in enhancing the quality of eggs:

1. Nuts

A. Almonds:

B. Cashews:

C. Hazelnuts:

D. Peanuts:

2. Seeds:

3. Ashoka: