Benefits of Behaviour Therapy in Autism

September 12, 2022November 17, 2022 | Srilekha

Have you noticed your child laughing out or crying at the peak of his throat for absolutely no reason? Or, Does your kid keep crying, blabbering, not able to make eye contact or express himself? When abrupt activities of the child become abnormally repetitive, it rings an alarm of “Autism” in the ears of the parents! The child’s behaviour must be understood in order to get exactly what he is trying to convey. Such behaviours in the long run can negatively affect the child. Hence, understanding your child along with practising behaviour therapy can help them manage the behavioural issues.

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So what exactly is ABA?

A scientific method for analysing behaviour is called Applied Behaviour Analysis (ABA). A set of guiding principles known as ABA are concerned with how learning occurs as well as how behaviours change or are impacted by the environment.

To improve and teach new behaviours, ABA calls for the application of well-established learning principles, behavioural methods, and contextual changes.Positive reinforcement is used to teach new abilities and alter behaviours in autistic children using a variety of adaptable strategies and interventions. The entire family’s quality of life would increase if you chose ABA behavioural therapy for your child.

Benefits of BEHAVIOUR Therapy:

1. Beginning early :

Early on, before learnt actions become ingrained, it is simpler to mould a child’s behaviour. It is considerably more challenging to “unlearn” a behaviour once it has been taught or grasped (based on a child’s environment and experiences) and to replace it with another habit.Early start of ABA therapy for autistic children increases the likelihood that they will gain critical developmental abilities like social, language, and communication skills at ease.

2. Need for improvement is understood:

It helps to understand the specific behavioural patterns of the child and eventually helps in creating targeted treatments specific with respect to the severity of the symptoms, to rectify and improvise those behaviours and replace them with the positive ones by providing rewards.

3. Improves Skills for Independent Living:

Children with Autism spectrum disorder (ASD) could require support and good guidance in learning basic and necessary life skills. This includes activities like brushing teeth, using the restroom, dressing well, sleeping through the night, and other self-care and self-grooming activities. As a result, the child becomes more independent and better able to follow directions.

4. Encourages improved parenting:

Parenting a child with ASD is highly challenging as it demands a deeper and complete understanding of the child’s behaviour and interests.The therapist creates a structured treatment plan that takes into account the particular requirements and developmental objectives of your kid. Being a part of this approach and utilising the specially designed ABA-based techniques can be very powerful for you.

5. Enhances social competencies:

When educating a child how to connect with people, ABA works wonders. From exchanging smiles, to sharing food, playing in groups, requesting for something politely, etc, ABA therapy teaches the child to live life competently despite their limitations and keep up with high confidence all throughout.

Wondering how ABA works as wonders?

Individuals with autism present with very unique strengths and weakness areas that they need to work upon in preferences. Thus, they need to be worked upon depending on what their specific needs are. One need at a time!

Let us look at some of the therapeutic activities that can be used as a part of the ABA therapy.

1. VISUAL SCHEDULING:

It has been established that many autistic kids learn best visually. This means that it can be useful to create a visual schedule outlining the steps of a work that helps in strongly building up cognitive skills. For eg: Making a pictorial schedule of daily activities starting from waking up, brushing teeth, Nature’s call, taking shower, etc that will make the kids aware of what needs to be done and what comes next. This imparts in them a sense of priority for performing different tasks along the day.

2. Involving children in daily decisions:

Children enjoy taking part and getting their parent’s approval. When done jointly, even the most boring jobs may be enjoyable. Everyday, making the kids to visually learn about different types of food products and deciding upon what items can go into the recipes will allow the kid to make the best possible choices of what he can!

3. Emotion sorting games:

This particular activity is based upon the movie “Inside Out”.This is a wonderful activity to investigate if your child has trouble controlling their emotions. Figures from Inside Out offer a lot of chances to teach kids about rage, grief, fear, disgust, and delight.

4. Situational workouts:

This game aids in the development of critical thinking and problem-solving abilities. Providing the child with a different set of situations and giving options to choose to deal with the same,will let the child to “think out of the box”. It will train the child in tackling different situations with ease.

5. Counting and sorting games:

Most of the major disciplines start with the ability to sort. Learning language, arithmetic, and science requires the capacity to differentiate between the traits and qualities of objects and to categorise them into various groups. For eg: Asking to sort the dice with even and odd numbers printed on their surface.

Diligent practice of such therapeutic activities backed up with a proper schedule can:

Active responsive behaviour
Enhance the expressive language skills
Improvise the social interaction skills
Strengthen self-help and academic skills
Reduce the challenging behaviours

Is BEHAVIOUR THERAPY training possible at Home? Why not?

By using ABA techniques at home, you may help your kid retain what they have learned in the clinical setting and learn how to play a crucial role in their development. Additionally, it might hasten their development! Some families choose for a free ABA therapy at home method because ABA therapy and autism therapy in general can be costly. It doesn’t take a lot of talent to do Behaviour therapy. It involves dismantling a behaviour and rebuilding it using sturdy building bricks. You only need a little general education, some time, effort, and to be completely honest, a lot of patience. Carrying out a set of therapeutic activities as mentioned above, at home also makes a child feel more comfortable to workout in a familiar environment.

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Thumb Sucking in kids

September 10, 2022September 10, 2022 | Srilekha

Have you ever wondered, what can be a baby’s favourite popsicle? Yeah, it’s the thumb indeed! Basically, thumb sucking is just a source of comfort for infants, and is not a big deal at that age. During the teething stage, sucking the thumb also relieves the newborn’s painful gums. Additionally, some kids use thumb-sucking to help them sleep. It may still be used as a pacifier when babies grow into toddlers, and young children frequently suck their thumbs when they’re terrified, bored, or tired. Read more to know to stop this habit of thumb sucking in kids.

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When do babies start thumb sucking?

One of the most prevalent habits among young children is thumb sucking. Early on in life, the habit develops.Within weeks of life, some newborns experience the delight of “open mouth, insert thumb.” Others continue to thumb suck after developing the habit long before birth, as evidenced by the adorable ultrasound photos. By two hours after delivery, 90% of babies exhibit hand sucking in some capacity. Thus Infants and young children commonly thumb-suck as a soothing action.

Also, check Growth and Development of child at one year

Why exactly do the babies suck their thumb?

Newborns sucking their thumbs is quite normal. Here’s why:

Baby sucking is in their nature. Because it’s how they eat, sucking is a common reflex in newborns. That your infant has already figured it out is a positive thing.
Your infant will relax after a sucking. Your infant may still need to suck even after you have finished feeding him/her. They aren’t, however, prepared to eat again as a result. In addition to sucking to fill their tummies, babies also require “non-nutritive” sucking, which calms them.
Thumbs are always at hand to suck in. Of course, the initial few times were probably just unintentional taste tests, but once your baby saw how calming and approachable the thumb was, she quickly discovered how to intentionally put it in their mouth.

Also, check How to increase memory power in kids?

How long will it last?

Many kids quit sucking their thumbs entirely on their own between the ages of 2 and 4 or by the time they are 6 or 7 months old. However, even a child who has quit sucking their thumbs may resume the habit under stress. You can help that process along while your child is still a toddler by offering other comfort objects like a beloved stuffed animal when they reaches for their thumb.

Also, check Early Signs of Autism in Kids

Issues that can arise due to thumb-sucking:

1. Dental damages: Consistent thumb sucking can affect the roof of the mouth. It can lead to misalignment, creation of gaps and may also alter the position and arrangement of teeth. Consequently, it causes crowding of the teeth due to space deficiency, and deformation in the palatal area.

2. Stomach issues: Kids indeed hold an inquisitive and curious attitude towards things. This makes them touch almost everything around them. And then their habit of inserting fingers within their mouths turn out to be a surefire welcome for umpteen varieties of gut infections especially during cold season. This can in turn affect the stomach health.

Also, check Common causes of stomach pain in kids

3. Skin ripping: The skin of the thumb gets roughed up by habitual sucking, which raises the possibility of issues like callus formation or cracked skin on the sucked digit. It can also result in formation of small blisters filled with fluid due to repeated irritation on the skin.

4. Speech issues: Thumb sucking can alter how your child speaks and eats because it has an impact on how the teeth, jaw, and palate develop. Lisping and other speech disorders, such as difficulty pronouncing difficult consonant sounds like “D” and “T,” may result from thumb sucking.

Also, check Foods that help in Speech delay in kids

5. Malocclusion: Young children can develop malocclusion (poor bite) from thumb, finger, and pacifier use. However, the teeth start to automatically reposition themselves once a youngster stops sucking.

Tips to stop thumb sucking in kids:

Let’s take a quick glance at some easy, really useful ways to kick out thumb sucking.

1. Limit the time of Thumb sucking

Kids often suck their thumb when they face anxiety, stress and find it difficult to cope up with their ultimate surroundings. But it must be brought gently to their realisation that this is not the practice to be followed every time. Slowly ask your child to only restrict it to some activities like during sleeping/taking a nap and while watching television.

2. Be creative at convincing

Children often get impacted to do or not to do things by looking at their favourite characters or personalities. Whenever you spot your child sucking thumb, intervene and ask the child something like “How would Winnie the Pooh feel sucking his thumb”? Tell your child that Winnie Pooh wants to get rid of sucking his thumb. How can you help him to do it? This approach will help your child to relate himself/herself to their favourite toy or cartoon characters and find ways and means out to overcome it.

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3. Develop Self-awareness

Children at times may not be aware of what exactly they are doing or what it’s done for. Whenever you spot your child sucking thumb, ask him if he knows that he is sucking his thumb. If he says No, make him aware about his activity of sucking thumb in response to his anxieties, fears and stress. One he develops this sort of self-awareness, you can probably try other ways and means out to make him relax by giving him his favourite toy or engaging him in some sort of healthy mental activity.

4. Offer modest incentives and reward

It is indeed very important for your child to let him know that his dependency upon thumb sucking will be slowly overcomed. For the times when he does not suck up his thumb, praise him for not doing it or give him small gifts for his good behaviour. This develops within a child a firm understanding of choosing upon whether or not to suck his thumb frequently while dealing with things.

5. AVOID using mittens or gloves

You must understand the kid’s emotions behind sucking their thumb as it eventually helps in comforting them and it’s a very normal reflex in them. Putting mittens or gloves over their hand does not let them switch to thumb sucking when they experience stressful times and being not able to do so, can aggravate this response further adding to the levels of anxiety and worry!

6. Play some pretend

Children often get deeply influenced with their favourite cartoon characters. Keep an eye out for which character play casts an influence upon your child. You can frame a story upon that character like, “DORA” is feeling anxious and wants to discover innovative ways upon giving up on thumb sucking as she is facing multiple issues with dental health. So DORA hugs her favourite toy when she feels stressed and worried. This will help your child to imitate similar practices for getting rid of that habit.

7. Visual reminders

Visual reminders can also serve as “Not to do” signs for the kids. Tying a small band upon the thumb or writing a small note saying “No sucking” can help the child to reduce the frequency of sucking over and over. You can also write upon his thumb to “Breathe deep” whenever he faces difficulty in handling his emotions arising from stress. Gradually switching the habit from thumb sucking to deep breathing will help the child to gain confidence to get over thumb sucking.

8. Observe thumb sucking patterns

It’s crucial to understand exactly when and what triggers your child to make use of the thumb to overcome it. Most of the time for babies, thumb sucking is seen more while they are asleep or when they are feeling sleepy. But for slightly bigger kids, different situations can act as triggers or provokers to practise thumb sucking as it helps the child to feel safe, secure and comforted. It instils within a child a sense of well-being. Thus to break these patterns in a friendly manner, try to connect deeply with your child and help him to calm down during such situations by probably diverting his mind into other useful activities.

Thumb sucking is a very common phase in everyone’s life. Though it can commence from the time the baby is in the womb, it can last till the baby grows to a few years old. Most of the children automatically give up on this practice after 6-7 months, but some still may continue for 2-4 years. But by practising some good friendly hacks, one can easily give up on it!

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Common Behavioural Disorders in Kids

September 8, 2022November 17, 2022 | Srilekha

Is your kid always adamant and throws tantrums? Is he/she being very rude or aggressive to you or other family members? It is very common for most kids to throw temper tantrums or act impulsively or defiantly. These are frequently typical phases of childhood development. But when the behaviour is consistent, prolonged, or out of place for the child’s age and stage of development, it could be a symptom of behavioural disorders. Continue reading to know more about behaviour disorders, their signs & symptoms, causes and types.

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WHAT IS Behaviour disorderS?

Children with behaviour disorders typically exhibit a pattern of persistently disruptive behaviour that causes issues at home, school, and in social settings. Behavioural disorders range from persistent impulsivity, inattention, and hyperactivity. Children under the age of five are not frequently diagnosed with major behavioural disorders, but they can display indicators. Children’s behavioural issues might occasionally be an indicator of neurological conditions like autism. The wide spectrum of autism poses cognitive, behavioural, and social difficulties for kids.

Also, Check: Tantrums and ADHD

Causes:

The following are some possible causes of behaviour disorders in kids:

Gender: Behavioural disorders are far more common in boys than in girls.

Gestation and birth: Difficult pregnancies, early birth, and low birth contribute to behaviour issues in kids. Parents who smoke or have a habit of substance abuse or any other addictions can lead to kids being exposed to these toxins which will manifest as behaviour disorders when they grow up.

Temperament: Early-on temperamental, aggressive, or difficult-to-control children are more prone to behavioural disorders. (Parents guide for the anger management in kids)
Family life: Kids in dysfunctional homes and in families facing domestic violence, poverty, poor parenting skills or substance abuse are at higher risk of behavioural disorders.
Learning difficulties: Reading and writing difficulties are frequently linked to behavioural disorders. (Learning disability in kids)
Intellectual disabilities: Children with intellectual disabilities are twice as likely to have behavioural disorders.
Trauma: Stress that is severe or ongoing can cause psychological trauma, a complicated emotional and physical reaction. Early trauma exposure can affect a child’s development.
Brain development: There is evidence that suggests alterations in neurotransmitter levels, brain development, and brain anatomy may affect behavioural disorders. For instance, in children with ADHD, the brain’s attention-controlling regions are less active. Aggression may also be influenced by low serotonin and excessive sensitivity to the stress hormone cortisol.

Also, Check: Autism and behaviour issues

Types of Behavioural disorders:

1. ADHD (Attention Deficit Hyperactivity Disorder):

ADHD is the most prevalent neurodevelopmental disorder. Children with this condition have trouble paying attention, controlling impulsive actions, and regulating their restless feelings. ADHD (attention deficit hyperactivity disorder) symptoms typically appear between the ages of 3 and 6. This is the most prevalent type of behavioural disorder and is thought to affect two to five percent of children. Because ADHD affects the sexes differently, it is less frequently diagnosed in girls.

Also, Check: Developmental benefits of sensory bin

Types OF ADHD:

Predominantly hyperactive-impulsive
Predominantly inattentive
Combined hyperactive-impulsive and inattentive

Also, Check: Proven foods for ADHD

Symptoms:

Trouble in staying focused on a task
Often makes careless mistakes
Easily distracted
Difficulty in following instructions
Frequently avoid tasks that require a long time
Can’t remain still
Disorganized
Inability to control oneself or be impulsive
Excessive and uncontrolled movements
Difficulty sleeping
Short attention spans and a lack of focus

Also, Check: 8 effective ways to manage hyperactive kids

2. ODD (Oppositional Defiant Disorder):

Defiance and disobedience towards authority people are characteristics of oppositional defiant disorder (ODD). Disruptive behaviour disorder, or ODD, can result in serious issues at home and in the classroom. When a child is a toddler or adolescent, oppositional conduct is a common developmental stage. However, when compared to other people of the same age, that conduct becomes hostile, frequent, and excessive, it may signify ODD. It can typically begin as early as 8 years or even up to 12 years in some kids.

Symptoms:

Frequently irritated
Arguing back with the adult or refusing to do what they ask
Intentionally causing annoyance to others
Being bitter and resentful
Accusing others of wrongdoing

3. Conduct Disorder (CD):

Conduct disorder is diagnosed in older adolescents or teenagers who repeatedly violate rules or exhibit irresponsible behaviour. Frequent violations of social norms or other people’s rights are a defining characteristic of CD. It is estimated that 5% of 10-year-olds have CD, with boys outnumbering girls four to one. Children with CD and ADHD together make up one-third of the population. In the general population, 6- 16% of boys and 2- 9% of girls are at risk for CD. Many people with CD find it challenging to understand other people’s behaviour. In addition to having trouble empathising, people with CD may also struggle with other mental health issues like anxiety or post-traumatic stress disorder, which have an impact on their way of thinking and acting.

Symptoms

Persistent disobedience toward parents or other people of authority
Running away from home
Lack of empathy for others
Damaging other’s property
Being hostile to people and animals
Engaging in cruel behaviour, such as bullying and physical or sexual abuse
Willingness to initiate violent conflict
Physical aggression towards animals and people

Also, Check:15 healthy brain foods

If you think your child may have a behaviour disorder, it’s necessary to have them examined by a licenced mental health expert because many disorders can get worse over time without treatment.

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8 Tips to Improve Academic Performance

September 6, 2022September 20, 2022 | Srilekha

Managing children can be difficult in and of itself and it takes a lot of patience to even try to get them to learn anything. In the current era with advancing technology, the bars of academic expectations from the students are experiencing an incremental rise. Every parent holds a very strong concern of “How to improve studies?” and making students remain fit in the academically enhancing world. So also, the rise in competition in every academic sector compels a student to improvise their ways of grasping and learning things proficiently in order to make the best use of it. Check this article to know a few tips and ways to improve your kids academic performance.

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Wanna know some secret tips regarding “How to improve studies”?

Come on, let’s have a look at some!

1. Take care of Basics:

Any activity starts with the basics, and progresses gradually and firmly to reach the levels of excellence at its advanced stage. In order for your child’s mind to be stretched to master difficult subjects and be able to adapt to new concepts and themes, academic basics are required for a solid foundation. In other words, students simply need to be prepared for real-life situations and the difficulties that come with them. Apart from this, make certain that your child gets adequate sleep, eats well, practices excellent hygiene, and receives regular medical treatment.

Also, check How to increase memory power in kids?

2. Cultivate creative thinking:

Creative ideas are indeed prolific! Creativity automatically brings in an ability to look at a problem through different perspectives and so also puts healthy stress upon the mind to dig out multiple ideas to arrive at a solution to those problems. Thus though there’s one answer, there can be numerous different ways to arrive at the same. All students need creative thinking skills so that they can participate and interact effectively in life.

3. Teach children to embrace failures:

There’s a famous quote written by Thomas Edison that says, “I have not failed. I have found 10,000 ways that don’t work”. Children must be taught that failures are not bad experiences but mistakes that are not meant to be put to use again. Failure enhances critical thinking as well as information recall. But often students don’t realise how much they may learn from their blunders. It’s simple for them to feel ashamed or think achievement is too far away when faced with failure and put in more effort to accomplish their goals.

4. Praise and encourage for good work:

Indeed we all are better than we know, if only we are brought to realise it then we may never again be prepared to settle for anything less! It’s very important for a parent/mentor to acknowledge a child’s efforts behind any particular task. This helps the child understand how to choose a wise approach for the ultimate fulfilment of goals. It strengthens constructive conduct and increases self-worth, motivation and zeal. Positive reinforcement upon completing a set of tasks also helps the child to upgrade and enhance his/her performance levels ahead.

Also, check Speech delay: Food that help

5. Teaching to make the best use of technology:

Technology-based education appears to be a step in the right direction for transforming education. If used in conjunction with the proper motivation and vision, technology and education make an excellent pairing. Nowadays, everything is just available on one click! Thus making the best use of one click to improve studies and achieve academic excellence needs to be deeply impregnated in the minds of children. Installation of computer setup must be done at home in such a way that you can also keep a watchful eye on your children and be aware of what sort of work they are performing upon the computer system.

6. Habit of making retention cards:

After learning any particular subject, it is equally important to make ready-reckoner retention cards or short notes as it makes their understanding much easier. Provide freedom to the children to retain information upon the cards in whichever way it gets easier for them, either in terms of flowcharts and figures or in terms of short writings. During exam times, it gets easier to just glance through the critical points written down on the cards.

7. Practising discipline:

Practising discipline at things is always must to be consistent with efforts and it indeed helps the children to better understand how to improve studies. When performing any assignment, discipline means being sincere, diligent, inspired, and motivated. Quality of the person’s character aids in finishing the assignment by the deadline. With discipline, an individual gets deeply rooted with the accomplishment of his aims.

Also, check 10 Tips for Personality Development in kids

8. Taking proper rest:

There are two ways that enough sleep benefits kids. A child who has had a good night’s sleep is awake and aware and therefore is better able to focus. Second, when one is sleeping, the brain is forming long-term memories and consolidating short-term ones. So also short healthy breaks in between successive learning sessions is must to allow the brain to pause for a while, ingest the things and firmly fix deep within for the long term.

Never do this with your children:

Let’s look at some points that negatively affect a child’s mindset and will not help them to improve studies.

1. Comparisons :

By constantly comparing our child with other children, we increase his/her anxiety and stress levels. Because they desire to impress their parents, kids can become nervous when they can’t. When they begin to think that everyone else is better than they are, it can affect their self-esteem.

For example, Comparison based on the type of grades scored in schools can create a sense of inferiority in the minds of children which can affect their performances further.

Also, check Healthy Diet plan for Autism

2. Discouragement :

Each child learns differently and expresses his emotions differently too. Discouraging a child for the type of method/approach which he/she follows for accomplishing any task can result in the creeping of self-doubt in their minds. Any type of learning can be learnt by either taking in visually, through reading or by listening to the audio.

For example, Discouraging a child to not jotting down his personal notes and also focusing on listening to the lectures, hampers the way of thinking of the student and not allow him to work upon how to improve his studies.

3. Forcing:

Putting your expectations and interests upon the child and asking him to do things which he does not like to, can develop a strong feeling of animosity towards understanding and performing things. Forcing can be bad, but at times it’s a must too! It all depends on the way you force things!

For example, A child who does not hold a liking for math is forced to sit continuously for a span of 2 hours to work on solving the arithmetic sums and may not be able to make it up efficiently as it can get troublesome for him to sit for entire 2 hours with taking some healthy mind refreshing breaks in between.

Also check, Impact of Sleep on Brain Development

How to replenish the brain?

A healthy diet rich in nutrients is very essential for the brain’s functioning and to improve studies in kids. Let’s take a look at some nutritional tips for consumption:

1. NUTS

Almonds, pistachios, walnuts and cashews nuts all have something unique to offer. Walnuts support healthy brain function, while pistachio nut oils store fatty acids and fight inflammation. Almonds aid with memory improvement.

2. SEEDS

Seeds are regarded as a superfood that is jam-packed with the vitamins and minerals your brain needs for vigour, focus, mood, sleep, and to prevent memory loss. Your general mental health will benefit from using seeds in your meal plan. Seeds include, Sunflower seeds, pumpkin seeds, Melon seeds, etc.

3. Shankhapushpi

According to Ayurveda, Shankhpushpi relieves tension and anxiety while calming the brain. Its Medhya (improves intelligence) characteristic also helps memory by functioning as a brain tonic. Take Shankhpushpi powder with warm milk or water as it assists in improving focus and memory.

4. Brahmi

It has been demonstrated that Brahmi enhances focus and memory. Some of the chemical constituents in Brahmi stimulate the neural pathways involved in cognition, which aids in the development of cognitive skills. Additionally, this plant is utilised to treat dementia and other mental diseases like Alzheimer’s.

Also, check Tantrums and ADHD: How to manage?

5. Ashwagandha

The ingredients in ashwagandha have anti-inflammatory, brain-protective, and stress-reducing properties that may shield your body from a number of ailments. It raises acetylcholine levels, supporting enhanced intelligence, mental clarity, and memory.

6. Green leafy vegetables

A diet rich in greens is very helpful to keep your brain sharp and youthful. They are rich in antioxidants and help in protecting the brain from oxidative stress.

7. Proteins

Any dietary plan must include protein because it is crucial for maintaining optimal brain health. There are numerous different foods that include protein, such as meat, fish, eggs, soy, milk, beans, legumes, and nuts.

8. Omega 3 fatty acids

Through all stages of life, normal brain function and development depend on the omega-3 fatty acids eicosapentaenoic acid (EPA) and (docosahexaenoic acid) DHA. These two fatty acids have potent anti-inflammatory effects on the body and are parts of cell membranes. They are also widely known for playing crucial roles in heart health and human growth.

Also, check Omega 3 foods for Brain Development

CHECK – Success story of 15-year-old Raj who boosted his Confidence and Academic performance!!

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Speech Regression in kids

September 5, 2022December 10, 2022 | Srilekha

Does your normally talkative and engaging kid suddenly seem uninterested? Does your child no longer speak the same words that he/she once did? Are they not learning new words or not using the words that they learned? These are some of the signs of speech regression (language development) that refer to the loss of language skills that the child initially had. This sort of developmental or verbal regression is present in about 25% of autistic children. It frequently happens between 18 and 24 months. However, some foods and tips can help kids manage their speech regression.

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Feedback from parents

WHat is speech regression?

Regression in simple terms is the loss of a skill that a young child formerly possessed. Thus, speech regression refers to the loss of language skills that the child initially had. It doesn’t mean it is due to lack of communication skills. Regression in speech can start slowly or suddenly. Early regression can also take place. Even though some children exhibit the symptoms as early as 12 months, it usually occurs between 18 and 24 months.

Also, check What is Speech Apraxia in kids?

major causes of Speech regression:

Different types of causes can initially affect the mental status of the child and later cast its effect on speech development.

Acquiring expertise in a new milestone: The child may begin to regress in language development as the child goes from learning new words each day to using nonsense words when he/she commences with potty training.

Encountering major life events: The child is introduced to a new caretaker or a babysitter and experiences initial anxiety in getting used to him or her. This can turn out to be one cause behind developmental regression.

Autism Spectrum disorder: A child with autism finds difficulty in grasping and hence shows repetitive use of words and phrases, and difficulty in social interaction. These can stand as causes for issues in language development.

Signs of Speech regression:

Some of the signs of Speech Regression in a child include:

Not imitating sounds and words suddenly or stopping repeating you
Blabbers instead of using words to communicate
Tries to communicate only when they need something
Child who was outspoken suddenly becomes shy around less familiar people
A child who previously displayed social abilities with classmates withdraws from them during play and keeps to themselves.

Also, check Speech delay: Food that help

Foods that help in managing speech regression/ Language development:

Language Human development is significantly influenced by the type of food consumed. Important nutrients to be consumed include:

1. Omega 3 fatty acids:

Children’s language development may be slowed down if they don’t get enough omega-3 fatty acids in their diet. It may also impact the clarity of speech. Add salmon, flaxseeds, walnuts, soybeans, tofu, and other seafood to your diet for a plentiful source of omega -3 fatty acids.

Also, check HEARING AIDS AND SPEECH DEVELOPMENT

2. Nuts and seeds:

In addition to nuts like cashew nuts, peanuts, and hazelnuts, seeds such as flax, chia, melon, sesame, and pumpkins also provide potent antioxidants like vitamin E that shield the brain from oxidative damage. Sunflower seeds are regarded as a brain-boosting snack because of their impact on the general mood and mental processing abilities.

3. Shankhapushpi:

It aids in brain relaxation and stress and anxiety relief. Additionally, it enhances memory by serving as a brain tonic. The potent antioxidants and flavonoids it contains enhance a person’s memory, attention, concentration, tranquillity, and alertness.

4. Brahmi:

It contains powerful antioxidants that help to reduce inflammation in nerves and protects the cells by boosting the brain chemicals involved in memory and learning. Since the brain is seen to be the seat of creativity, any substance that might improve brain health is referred to as Brahmi. Earlier it was often consumed with ghee and honey.

5. Ashwagandha:

According to Ayurveda, Ashwagandha has a strong affinity for GABA receptors. Cognitive impairment is associated with low GABA activation. It raises acetylcholine levels, supporting enhanced intelligence, mental clarity, and memory. Additionally, ashwagandha enhances nerve cell communication and promotes the body’s natural ability to repair any injury to the neurological system.

Also, check Early Signs of Autism in Kids

6. Vitamin D :

The use of vitamin D as a treatment for ASD symptoms, including speech, has been recommended. Deficiency in levels of Vitamin D can severely affect the brain’s cognitive functioning which can later cast its impact on language development. Exposure to early morning sunshine and consumption of foods like fish, egg yolks, fortified cereals, etc forms the mainspring of a healthy being.

7. Folic Acid :

Vitamin B9 or folic acid-rich foods aid in preventing nerve defects. Include folic acid-fortified foods like bread and wheat flour as well as leafy, dark green vegetables in your diet. Help in keeping sound brain health and cognitive functioning.

8. Vitamin E:

This functions as an antioxidant and eliminates free radicals, which can harm our nerves and cause speech issues. Increase your intake of nuts, seeds, fruits, vegetables, sunflower and pumpkin seeds, etc.

Also, check Healthy Diet plan for Autism

9. Proteins:

Your child’s brain will develop and thrive with a nutritious diet that includes high quality sources of protein. The protein-rich foods include plant-based foods like fruits, vegetables, grains, nuts and seeds and animal foods like meat, chicken, fish, eggs and dairy products.

Approaches to deal with speech regression:

1. Practice pronunciation each day:

Encourage your child to create that sound by themselves if, for instance, they have problems speaking the letter “f.” Before moving on to actual words that use it, you can mix it into syllables like “fi-fi-fi” or “fa-fa-fa”.

2. Listen patiently:

Ask questions, pay attention to the answers, and be patient. Try to understand what exactly the child tries to communicate and only then redirect him in a positive way. Anxiety will be caused by interfering and expecting the child to “just spit it out,” which could make the situation worse. Let him or her resolve it without being pressed.

Also, check Autism and Sensory Sensitivity

3. Reading and recitation:

Reading short stories pumped up with different sets of examples can enhance the cognitive functioning of children. It can be really rewarding to read a child’s favourite book to them and then have them read it back to you. Even if the child is too young to read, having them explain what they see in the book and having them retain the context from hearing it will help them speak more confidently and with more assurance.

4. Distractions and background noise to be kept at a minimum:

Children tend to learn to speak faster when they are actually listening attentively without any external distractions. The noises in the background can creep in with a sense of confusion which can delay language development.

Also, check How to increase memory power in kids?

5. Focus on the do’s:

Rather than focusing on what a child is unable to do, focus on the things which he or she can successfully accomplish. Try to pay attention to improvising things and give rewards over tiny accomplishments.

Speech regression is one of the major issues that can be experienced normally or as a part of Autism spectrum disorder. It is further triggered by improper cognitive functioning of the brain and pops out problems related with language development and delivery. Some effective measures including patient practising, consistent learning, minimising distractions, etc can help to effectively tackle this issue. Crucial measures complemented with a properly planned diet including foods rich in protein, vitamins and essential minerals can efficiently help in managing speech regression with ease.

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Developmental Benefits of using Sensory Bins

September 2, 2022November 17, 2022 | Srilekha

Do you struggle to keep your kids engaged in any activities? Or, Do they lapse into distraction when doing any task? Do you have difficulty managing your child’s excessive energy? Let me now introduce you to the sensory bin’s magic. In addition to being enjoyable to play with, it has several scientifically demonstrated advantages for helping autistic children’s symptoms. For kids with autism, different textures and feelings can be overwhelming. The sensory activities with water, sand, or other items that requires the use of several senses is more enjoyable and uses more of the brain’s neural pathways for development.

Also, Check: Sensory Processing Disorder

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What are Sensory Bins?

A sensory bin is often a large container or plastic tub loaded with items and things that have been chosen specifically to stimulate the senses. Chopped paper, water beads, water, sand, and a number of other objects can all be used to fill a sensory bin. Sensory bins for toddlers come in a variety of styles, but they are all essentially bins packed with a variety of items that vary in shape, size, colour, texture, and so on, with which toddlers can play, explore, and learn. The fact that it is simple to alter the bins’ contents is a major benefit.

Also, Check: Autism and Sensory sensitivity

Children with autism can benefit greatly from sensory bins. These bins offer sensory stimulation as a soothing activity and several chances for learning and exploration. They are fantastic for improving fine motor abilities, learning about new materials, enhancing creative play, encouraging conversation, or even developing those imitation skills.

Also, Check: A Healthy diet plan form autism

Importance of Sensory Activities:

Activities should constantly be customized to each child’s unique support strategies because children with autism exhibit a variety of different behaviours.

It is advantageous in a number of ways to involve children with autism in sensory activities because it can help in:

Stimulating the brain, forming neural connections, and enhancing sensory processing mechanisms
Developing interpersonal abilities like cooperation and communication
Enhancing coordination and fine/gross motor skills
Calming down agitated children
Promote independent play or personalized learning, both of which can help children’s academic performance
A simple and approachable sensory experience for autistic kids

Also, Check: Causes of autism and 10 foods that may help

Benefits of Sensory Bin:

1. Fine Motor Development:

Fine motor development includes the growth of muscles like the toes, tongue, and eyes, as well as eye-hand and eye-finger coordination, finger strength, and finger control. Toddlers may find it challenging to hold, move, and handle little objects, but sensory bins allow them an enjoyable method to interact with it and comprehend it better.

Also, Check: Autism and Eye contact

2. Vocabulary and Communication skills:

As your kids work on their creations, new thoughts and ideas emerge, opening up the possibility for new words to describe what they are doing. This helps in improving their vocabulary and verbal communication. This also makes them to comprehend the task that they are doing.

3. Introducing Maths:

Adding objects or measuring spoons provides a great opportunity to talk about numbers and teach children about maths and measurement. When providing a sensory bin of pom poms or beans, you can count and sort them into different containers by numbers, colours, or both.

4. Concentration and attention span improvement:

Sensory bins are a relaxing and peaceful activity that encourages children to sit attentively for extended periods of time. This is excellent for gradually extending a child’s attention span. The kids will remain engaged for a longer period of time the more invested they are in what they are creating.

Also, Check: 8 Fun and engaging activities for autistic kids

5. Introducing Science concepts:

Science subjects can be introduced in a fun way by using sensory bins. By experimenting with different ingredient combinations or adding water to make it tougher, softer, liquidy, etc., the texture can be altered.

6. Sensory Exploration:

The main advantage of sensory bins is that the kids can explore and learn about several sensations by using sensory bins. It is a crucial quality to cultivate, and the earlier the child does so, the better. The bins allow children the chance to investigate and comprehend several senses, including touch, seeing various colours, shapes, and textures, hearing their own sounds and tasting, and smelling things.

7. Co-operation and socialization:

Sensory bins can enhance social skills including sharing, cooperating, and communicating when played with others, such as siblings and friends.

Also, Check: Autism and behavior issues

8. Cognitive Development:

Children may learn the alphabet, and their numbers, and get practise with counting and spelling by adding number and letter shapes to a sensory bin. Sensory bins can aid cognitive development by allowing kids to sort hidden things by size or colour.

Also, Check: Gut and brain connection in autism

9. Calming Effect:

In order to calm down a child and help them transition from noisy play to some quiet time and relaxation, sensory bins can be a great stress reliever. It turns out that providing children with a few containers with various items inside of them helps them channel all of their internal surplus energy and calm down.

Also, Check: Tantrums and ADHD

CHECK ACTIVITIES FOR FINE MOTOR SKILLS DEVELOPMENT

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Omega-3 Foods for Brain development in kids

September 1, 2022November 29, 2022 | Srilekha

Are you having a problem concentrating or do you experience brain fog? Do you have joint pain or your hair is losing its natural shine and becoming thin and brittle? These are some of the signs that you lack omega-3 fatty acids in your diet. Omega-3 fatty acids are vital nutrients needed for all regular bodily processes, including cell proliferation and muscle contractions. It is undoubtedly necessary to include omega-3 foods in your kid’s diet as they are important for their overall growth and development. Continue reading to learn more about the benefits and excellent sources of omega-3 foods which aid in brain development.

Also, Check: Brain boosting foods

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Omega 3 Fatty acids:

Omega-3 fatty acids are a type of polyunsaturated fatty acids that provide a wide range of benefits for the brain, acting as a remedy for many brain disorders. Additionally, it has a significant positive impact on heart health. It helps in brain development, better eyesight, glowing skin, fighting depression and fight inflammation, improved sleep and cognition, the prevention of both neuropsychiatric and neurodegenerative illnesses, and many more. Some research has also shown that omega-3 fatty acids help in managing behavioural and psychological conditions in kids because of their role in neurotransmitter function. As our body cannot produce Omega-3 fatty acids, the only way to incorporate them into our body is through our diets.

Also, Check: Benefits of Omega- 3

Types of omega 3:

There are 3 types of omega-3 fatty acids:

Eicosapentaenoic acid (EPA)
Docosahexaenoic acid (DHA)
Alpha linolenic acid (ALA)

For optimum brain function, DHA and EPA are both essential. DHA is the most prevalent fatty acid in the brain and plays a crucial role in the formation and operation of nerve cells. EPA is crucial for controlling cellular inflammation. The brain’s ability to grow, operate and maintain itself is all influenced by DHA and EPA, and as we age, both DHA and EPA levels gradually decline. The DHA levels in our body vary depending on the kinds and quantities of fatty acids in our diet. EPA and DHA are found mainly in certain fish, whereas ALA is found in plant sources.

Also, check: Supplements that help in brain development

Adequate intake (AI) of omega-3 fatty acids as per NIH (National Institute of Health):

Daily needs of omega 3 fatty acids depend upon age and gender. ALA is the only omega-3 fatty acid with specific dosage guidelines.

Age	Male	Female
0 to 12 months	0.5 grams	0.5 grams
1 to 3 years	0.7 grams	0.7 grams
4 to 8 years	0.9 grams	0.9 grams
9 to 13 years	1.2 grams	1.0 grams
14 to 18 years	1.6 grams	1.1 grams
19 to 50 years	1.6 grams	1.1 grams
51 + years	1.6 grams	1.1 grams
19 to 50 years (pregnant)	–	1.4 grams
19 to 50 years (lactating)	–	1.3 grams

Adequate intake of Omega 3 fatty acids

Also, Check : Vitamins and minerals to boost fertility

Foods that are rich in omega-3:

Following are some foods and herbs that are great source of omega-3 fatty acids which helps in enhancing brain function.

1. Tapioca Starch

Tapioca starch is a great source of Vitamin K. This nutrient is very important for the proper functioning of the neurological system. The vitamin prevents free radicals from damaging brain tissue and keeps the neural networks active. Additionally, it contains dietary fibres like cellulose and pectin that aid to maintain digestion and healthy gut health.

Also check, Health benefits of pumpkin seeds for kids

2. Sage:

Sage is a great source of vitamins, minerals, and antioxidants. It has been demonstrated to strengthen your brain’s defence mechanism and aid in memory, problem-solving, thinking, and other cognitive functions.

3. Flax seed:

Flaxseed, which is high in Omega 3 fatty acids, aids in regulating and promoting general brain function. It is particularly rich in alpha-linolenic acid (ALA), a form of omega-3 that has been closely associated with brain health. It contributes to better circulation and inflammation reduction in addition to enhancing cognitive function.

4. Vitamin K2-7 (Menaquinone):

A reduction in cognitive impairment symptoms, depression, and anxiety, as well as improved learning and spatial memory, have all been associated with vitamin K supplementation. It also provides essential nutrients for the strong nervous system.

5. Omega – 3 Fatty Acids:

Omega-3 fatty acids are considered as healthy brain food that may counteract oxidative stress and inflammations, two drivers of cognitive decline. It also increases the concentration power in kids. These healthy fats have amazing brain-boosting power and play a vital role in enhancing memory and attention span.

( What are some home benefits of omega 3?)

6. FOS (Prebiotic fiber):

FOS (Prebiotic fibres) are beneficial for many important functions, such as enhancing mood, working memory, learning memory, and reaction time. Prebiotics may support both cognitive enhancement and avoid behavioural changes. They also aid in a variety of digestive issues, encourage the growth of beneficial bacteria in the gut, and even strengthen your immune system.

Also, check Role of Prebiotics for health

7. Rice Protein

There are significant amounts of various vital amino acids in rice protein. It has been demonstrated to build muscle mass and increase strength. It is rich in non-heme Iron which plays a major role in transporting oxygen throughout the body and helps in improving brain health and metabolism. Moreover, compared to many other protein powders, rice protein is regarded to be much simpler to digest.

8. Sprouted Moong Dal:

The nutrient-dense sprouted moong dal is an excellent source of essential vitamins and minerals like calcium, iron, potassium, magnesium, and B vitamins. Excellent for bone strength and helps maintain brain health.

Also, check Benefits of Soaking and Sprouting of Seeds

9. Moringa:

Moringa includes 100% of the recommended daily allowance of Vitamin E and K, which is excellent for strengthening bones and improving skin and hair. It is also a fantastic source of vitamin B1, which has amazing effects on a child’s brain. The high iron content of moringa promotes brain sharpness. It aids in strengthening memory and learning while also enhancing neurotransmission in the brain. It lessens oxidative stress and the degeneration of brain nerve cells.

Also, check What are the Benefits of Moringa for kids?

10. Beetroot:

Beetroot nitrates may boost brain function by encouraging blood vessel dilatation and so improving blood flow to the brain. It contains Vitamin C, B9 (folate), calcium, potassium, copper, manganese, iron, nitrates, proteins, and phytonutrients (betalains). It’s known to specifically increase blood flow to the frontal lobe of the brain, which is connected to higher-order cognitive functions including decision-making and working memory.

11. Spinach:

Spinach is packed with brain-boosting nutrients like vitamin A, B12, K, and iron. According to research, just one serving of spinach per day may help your brain stay a decade younger (likely due to Vitamin A) than people who do not regularly consume green leafy vegetables. Spinach is a complete superfood in addition to being a brain booster.

12. Giloy:

This healthy brain food is found to increase dopamine levels, boost locomotor function, decrease oxidative stress and help in overall brain health. Giloy possesses anti-inflammatory qualities that aid in the recovery of brain cells that have been injured. Additionally, it can also help to boost immunity.

Also, check Foods to boost immunity

13. Alfa-alfa Grass:

Alfalfa has a diverse range of vitamins, minerals, and bioactive substances, which contribute to its many health advantages. The antioxidant properties of alfalfa may lessen the cellular harm brought on by free radicals.

14. Barley Grass:

Gamma-Aminobutyric Acid (GABA), a chemical messenger that works in the brain to regulate emotions and alleviate stress and anxiety symptoms, is abundant in barley grass extract. It is gluten-free, unlike its counterpart barley and is a natural detox for the body.

15. Wheat Grass:

It has also been demonstrated that wheatgrass has a neuroprotective impact on the brain, which can enhance mental capacity and memory. Extracts of this healthy brain food provide a concentrated, rich and bioavailable source of all brain-boosting nutrients.

As you are now familiar with the healthy omega-3 rich brain foods that are required to boost your child’s brain development, memory and focus, adding them to their daily diet would be the best option.

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How does PCOS affect Fertility?

August 30, 2022December 2, 2022 | Srilekha

Do you skip your periods often or Do you face absence of periods? Do you notice sudden weight gain or an increase in facial hair growth? Have you noticed a significant increase in hair loss and worsening acne? These are a few of the signs of Polycystic ovarian Syndrome (PCOS). A study found that 12–14% of women of reproductive age are most likely to have PCOD or PCOS. Continue reading to know more about what PCOS causes, its symptoms and how PCOS affects pregnancy and some tips to manage it in order to boost your chances of conception.

Also, Check: 7 Foods that help in female fertility

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What is PCOS?

The term “PCOS” refers to a prevalent hormonal condition in which there is an imbalance in female sex hormones. An abnormally high level of androgens is produced by a woman’s ovaries and adrenal glands in PCOS. Ovulation is impacted by the hormonal imbalance brought on by PCOS. High concentrations of these hormones prevent ovarian follicle growth and egg release during ovulation. Neither ovulation nor pregnancy can take place in the absence of a developed egg. As a result, cysts—fluid-filled sacs—can form inside the ovaries. It’s linked to acne, abnormal hair growth on the face or body, and insulin resistance. This makes it very challenging to get pregnant.

Also, Check: Foods to improve female egg quality

Causes of PCOS:

Genetic factors: You have a very high probability of getting PCOS if your mother, sister, or aunt had.
High level of testosterone: Women who have high testosterone levels may find it difficult to ovulate and acne, excessive hair growth are two side effects of high androgen levels
High Insulin: Excess insulin raises testosterone production, which contributes to some PCOS symptoms like hirsutism (excessive hair growth in the face, chest and back in a male-like pattern) and ultimately results in Insulin resistance
Obesity/ Overweight – High level of insulin leads to weight gain which leads to fertility-related issues

Also, Check: Foods that help for hormonal hairfall

Symptoms:

Irregular periods (oligomenorrhea)
Absence of periods (amenorrhea)
Abnormal hair growth on the face, chest, or back
Oily skin/ severe acne
Weight gain or difficulty in losing weight
Thinning hair on the scalp
Ovarian cysts
Increase in the size of the ovaries
Depression and anxiety
Increased skin tags
Dark skin patches, particularly on the neck, groin, or underneath the breasts

Also, Check: PCOS and Gut health – how it is connected

How does PCOS affect fertility?

The key factor in infertility in women with PCOS is typically ovulation issues. A rise in testosterone production or immaturity of follicles on the ovaries may prevent ovulation. Even if ovulation takes place, a hormonal imbalance may prevent the uterine lining from appropriately developing so that the mature egg can be implanted. Women with PCOS may experience irregular periods and ovulation. Having unpredictable menstrual cycles might also make it challenging to get pregnant.

Also, Check: Female infertility – causes and home remedies

How does PCOS affect pregnancy?

Women with PCOS have a much higher risk of complications during pregnancy. The following are some complications that can arise during pregnancy if PCOS is prevalent:

Gestational diabetes
Premature delivery
High blood pressure during pregnancy
Cesarean section (c-section)
Baby being heavy (macrosomia)
High risk of the baby being in a neonatal intensive care unit (NICU)

Also, Check: 9 effective foods for excessive bleeding

Other Complications related to PCOS

Metabolic Syndromes – High cholesterol levels, High blood pressure, Heart disease, Diabetes
Effect on mental Health – Depression and anxiety, Poor body self-image
Weight gain
Sleep apnea
Endometrial cancer

Foods that help to manage PCOS

1. Nuts

Nuts of various types have been proven to bring nutritional benefits to your fertility diet. They include crucial fertility-boosting elements such as Omega-3 fatty acids, selenium, vitamin E, and magnesium, in addition to plant-based proteins.

A. Almonds:

Almonds are a tasty way to achieve your nutritional requirements. It is high in antioxidants, help protect against free radical damage and oxidative stress, which are precursors to inflammation and fertility issues in both men and women.

B. Cashews:

These kidney-shaped nuts are a great source of magnesium and selenium. Cashews are heart-healthy snack since they are high in unsaturated fat!

Studies have linked consumption of cashews to better magnesium absorption and a higher chance of becoming pregnant. Five grammes of protein, vitamin C, and folate are all found in one serving of around 18 cashews. It is also crucial for avoiding neural tube birth abnormalities during pregnancy.

C. Hazelnuts:

They are a good source of selenium, zinc, omega-3 fatty acids, folate, and vitamin E, just like many other nuts. Nutrients in nuts have been shown to help regulate hormones by stabilising blood sugar levels, which is a crucial component of healthy fertility.

D. Peanuts:

Nutrient-dense peanuts are the ideal fertility food (when consumed in moderation, of course). They contain a high amount of protein, folates, vitamin E, and a trace amount of fibre. Peanuts include folate, a nutrient that is hard to get from food sources yet is necessary for the female reproductive system. For this reason, women in particular benefit from eating peanuts. In addition, they contain biotin, an essential mineral for pregnant women.

Also check: Benefits of Vitamin C

2. Seeds:

Omega-3, vitamin E, magnesium, and other important elements can all be found in abundance in seeds. Pumpkin and flax seeds can help naturally boost estrogen levels while also providing fibre to support healthy estrogen metabolism. It’s an excellent approach to achieving estrogen dominance while balancing estrogen levels.

Sunflower and sesame seeds include lignans and important fatty acids, which aid progesterone and hormone production for the menstrual cycle.

3. Ashoka:

Since ancient times, the characteristics of this herb have been used to improve women’s reproductive health. It is known to strengthen the uterus and increase ovarian activity. It can also be used to treat infertility and uterine disorders like endometriosis in some situations. All of this is due to its balancing effects on the hypothalamus.

This herb’s herbal mixture is highly effective in treating heavy menstrual cycles, severe uterine bleeding, hormonal imbalance, uterine cyst, uterine polyps, and menopausal osteoporosis.

4. Shatavari:

Shatavari, a well-known Ayurvedic plant, is known to promote fertility in both men and women, improve desire, and hence increase the chances of pregnancy. It is believed to aid in ovulation and to correct any hormonal imbalances. Also, tones and nourishes the female reproductive organs. It aids in the synthesis of a hormone that aids in the improvement of ovulation in women.

5. Lodhara:

Lodhra is a traditional remedy used by Ayurvedic practitioners to treat female reproductive problems. This herb is beneficial for females suffering from PCOS (Polycystic Ovary Syndrome) since it enhances female hormone levels while decreasing male hormone levels in the female body. It works as a hormone regulator to restore hormonal balance. It also reduces ovarian cell malfunction in PCOS and increases fertility.

Also check: Tips and remedies for PCOS

6. Ginger:

Ginger contains many vitamins and nutrients that are necessary when trying to conceive, it is a fantastic way to add some ginger spice to your fertility diet. It provides a variety of critical nutrients and vitamins, including vitamin C, B5 and B6, as well as iron, potassium, manganese, copper, and magnesium. Ginger is also known to benefit women with uterine fibroids because it stimulates circulation in the body, supporting a balanced inflammation response and regular detoxification. It also promotes healthy digestion, which is critical for inflammatory diseases like PCOS which in turn affects pregnancy. Ginger may increase the maturity of ovarian follicles during the process of folliculogenesis, which may increase female fertility.

7. Aloe vera:

Aloe vera is a great remedy for the female reproductive system. It is incredibly hydrating and provides extra lubricant to the body, allowing it to remove accumulated chemicals and toxins and clear the digestive tract, which is vital if you have PCOS or hormonal imbalance in the body. It aids in uterine rejuvenation.

Tips to manage PCOS

A healthy diet rich in nutrients along with some tips helps to improve fertility in case of PCOS. The following are some tips to manage and improve the symptoms of PCOS and increase the chance of pregnancy.

1. Maintaining Healthy Routine

“A healthy body leads to a healthy mind”. Keep in check your weight and maintain a healthy weight. Practice eating healthy and keeping yourself active physically by doing workouts regularly. It’s also beneficial to aim for 30 minutes or more of moderate activity three times per week.

2. Healthy Diet

Insulin sensitivity and fertility in PCOS women are claimed to be considerably enhanced by a low-calorie, low-carb diet that includes all important nutrients. Opting for low glycaemic index foods helps in improving insulin sensitivity. Consuming foods that are rich in all required nutrients like protein, iron, zinc, folic acid and Vitamins C and D. (Note: Avoid Junk foods, refined foods and refined sugar and high-fat foods.)

Also, Check: Foods to manage PCOS

3. Maintain a Healthy Weight

Weight management is really important as being too thin or being too fat can affect the fertility rate. Losing weight might boost ovulation in PCOS and pregnancy chances by balancing hormone production.

Also, Check: Natural ways to lose weight

4. Quit Smoking and Alcohol consumption

Alcohol can alter estrogen levels, which can harm the developing foetus and delay egg implantation. Two glasses a day are said to lower fertility by as much as 60%. Smoking can lead to greater damage to DNA levels leading to birth defects in babies.

5. Have a stress-free lifestyle

Do yoga and meditation to keep your mind and body calm and away from stress. Have an 8-hr good night’s sleep which is very much important for conception. Cortisol levels can rise as a result of stress, which could lead to an increase in insulin production. Infertility and an imbalance in female sex hormones might result from high insulin levels.

Also, Check: Vitamins and minerals to boost fertility

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Hair fall after Covid-19? Stop it now!!

August 29, 2022December 29, 2022 | Srilekha

Are you experiencing significant hair loss, and does your hair appear thinner on your head? Do you notice that there are more hairs stuck in your pillows, bathroom drain, or hairbrush? Have you recently encountered COVID? Are you concerned that you will lose your hair permanently? The chances are that these are the signs of transient hair loss brought on by stressful situations encountered during COVID. So, don’t be alarmed; by including specific nutrients and foods that improve hair health, various sorts of hair falls can be prevented. Continue reading to know more about the causes, and hair fall remedies, strategies for managing hair loss due to COVID-19.

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Feedbacks on Hair Fall masala spread

Let’s understand the normal process of hair fall:

Hair growth includes 3 stages:

Anagen – Growth phase
Catagen – Transition phase
Telogen – Resting or Shedding phase

People typically lose between 100 and 150 hairs per day. Every hair on your head is at a distinct phase at any given time. On our scalp, approximately 90% of the hairs are in the anagen phase of growth and only 10% are in the resting phase. Our hairs gradually shed from their follicles at the end of telogen to be replaced by new, long anagen hairs.

Also, Check: Reason for hair fall in kids

Scientific reasons for hair fall after COVID :

Telogen effluvium, which causes all hairs to enter a resting phase followed by shedding, can be caused by stress. This is due to an increase in cortisol level which influences the hair to move to the resting phase. Additionally, this also occurs after having surgery, pregnancy, or losing a lot of weight quickly since the body perceives these as stressful situations.

A stressful event, like a COVID-19 infection, can cause our bodies to transfer a higher percentage of growing anagen hairs into the dormant telogen state than usual. Because patients deal with both the extra stress that COVID-19 places on the body and the potential mental anxiety that can follow a diagnosis, 50 per cent of hair is shedding and resting, which is significantly greater than usual; this is in contrast to the typical 10 per cent of hair that is in this phase.

Also, Check Foods for post-partum hair loss

COVID Hair fall pattern

Telogen effluvium is a form of hair shedding that is abrupt, severe, and sudden; it doesn’t happen gradually or subtly. It occurs about three months after the triggering event, not at the same time.

The hair fall follows a certain pattern:

An abundance of hair in the shower drain or in the comb
Large clumps of hair
Thinness and sparseness along the sides of the temples

Frequently asked questions regarding hair fall due to COVID

FAQ’s	Answers
Why does hair fall occur after COVID?	Due to sudden stress, the body encounters both physically and mentally, pushing the hair follicles to go to a resting state which causes heavy hair loss.
Is this hair loss permanent?	No, this hair loss is not permanent as your hair follicles are not damaged.
For how many days will it persist?	It hair loss will persist for around 3- 6 months before it starts going back to normal.
How long will it take for the hair to grow back to normal?	It takes around 6 – 9 months or at least a year to grow back to normal.
Has COVID vaccine been linked to hair fall?	There is no evidence stating that the COVID vaccine causes hair fall.
How to overcome hair loss due to COVID?	A nutritious diet and stress-free life help you to recover from this hair loss faster.

Hair fall remedies – Foods to stop hair fall:

The following are some foods and herbs that act as hair fall remedies to COVID-related hair fall:

1. Peanuts:

Peanut is high in protein. As we know, protein is key to building tissues required by every organ of the body, repairing and maintaining body cells, and hormones and supplying energy. It contains Omega 3 Fatty Acids, which support the health of the scalp and hair follicles and promote hair growth. Folate, a B-vitamin necessary for hair growth, is abundant in peanuts. Eating peanuts can help prevent folate deficiency, which can cause hair loss and thinning. Vitamin E, found in abundance in peanuts, helps to prevent hair loss and encourages the growth of healthy hair.

Also, Check: Health benefits of peanuts

2. Almonds:

Almonds carry a wide variety of healthy nutrients which promotes your mood and nourishment to the body and hair. Moreover, they contain healthy fats, protein and fibres. High in calcium, magnesium, omega 3, copper, and antioxidants, almonds help to improve digestion, immunity, blood circulation, bone health, hair health and brain health. Almonds are high in magnesium and minerals that encourage hair growth. Almonds provide enough nutrients to the hair follicles to prevent dandruff and hair damage, strengthening the hair strands and lowering hair fall.

3. Cashewnut:

Cashew nuts are a rich source of copper that helps eliminate free radicals from the body. Also good for hair, helping it remain bright and strong. In addition, copper also is an essential part of many enzymes that help provide colour to the hair and it prevents premature greying. Potassium and other vital nutrients found in cashews help to stop your scalp from excessively losing hair and encourage hair development. Cashews also make your hair silky and smooth.

4. Hazelnuts:

The rich source of dietary fibre, folate, and manganese make for a power-packed food item. They are an excellent source of Vitamin E and phenolic compounds which help in decreasing inflammation and blood cholesterol. It nourishes hair follicles, encouraging thicker, better-growing hair, and it also enhances the skin’s ability to produce collagen and have healthier skin cells.

Also, Check: 20 superfoods to stop hair fall

5. Seeds:

Seeds, on the other hand, have a great amount of calcium, magnesium, omega 3, copper, and antioxidants in it. Omega-3 is one of the key elements that lowers hair loss and encourages hair growth. They are also abundant in protein, fibre, calcium, magnesium, and phosphorus, all of which help with weight control and is important to improve digestion, immunity, blood circulation, bone health and brain health.

Also. check: 5 seeds that are high in protein

6. Moringa:

These leaves are one of the healthiest diet foods as it is an excellent source of protein, vitamin B, vitamin C, iron, vitamin A, magnesium and fibre. Because amino acids are essential for cell growth and are found in abundance in moringa, they aid to rejuvenate hair. By reactivating dormant hair follicles and improving the scalp’s oxygenation, it decreases alopecia. This stops hair loss and prolongs the life of the hair cells.

Also, Check: Health benefits of Moringa

7. Amla:

Amla is a storehouse of antioxidants. It is one of the richest sources of vitamin C, which is known to boost immunity. Amla has antibacterial and astringent properties that boost immunity. In addition, it has anti-inflammatory properties which remove free radicals and help to restore hormonal balance in the body. Amla contains vitamins and minerals, as well as phytonutrients, which promote blood circulation in the scalp and stimulate hair development.

8. Ashwagandha:

Excess cortisol affects the regular functioning of your hair follicular , resulting in hair loss. Ashwagandha supports healthy hair growth by assisting in the removal of free radicals from the scalp and hair follicles. It has natural mood-enhancing properties that prevent hair loss by lowering stress and anxiety. Additionally, it stops premature greying.

Also, check: Health benefits of Ashwagandha

9. Shatavari:

Shatavari is an Ayurvedic herb containing multifold health benefits for women. It contains vitamins A, B1, B2, C, E, calcium, magnesium, and folic acid. Flavonoids in it help regulate cellular activity and fight off free radicals that are the primary cause of oxidative stress. Shatavari also helps in balancing the hormones and thereby prevents PCOS. Since shatavari has anti-inflammatory properties, it relieves scalp irritation. This aids in promoting hair growth and assists the body in coping with both physical and emotional stress and reduces hair loss brought on by stress.

Also, Check: Foods for Hormonal Hair fall

10. Biotin:

Biotin is a water-soluble vitamin that’s a part of the vitamin B family. It’s also known as vitamin B7. Your body needs biotin to help convert certain nutrients into energy. It also plays an important role in the health of your hair, skin, and nails. Biotin promotes the formation of RBCs, which increases the flow of oxygen to the scalp. This delays the telogen phase of the hair, preventing hair loss and increasing the lifespan of the hair cells.

Also. Check:20 best foods for body and hair

11. Jowar:

Jowar flour is a great source of protein, unsaturated fats and dietary fibre, packed with B Vitamins, and minerals like iron, magnesium, calcium, zinc, potassium and phosphorus. It also contains antioxidants. With the addition of jowar to your diet, you may get 58% of the daily necessary amount of copper from a single serving and also promote hair growth and stop hair loss.

12. Vitamin D:

Vitamin D helps the body to absorb calcium and works with it to build strong bones. Keratinocytes metabolise vitamin D in the skin. These skin cells break down the protein keratin, which is present in the skin, hair, and nails. When the body lacks vitamin D, keratinocytes in hair follicles struggle to regulate hair growth and shedding.

13. Vitamin B12:

Also known as Cobalamin is important for the production of blood cells and to sustain healthy nerve cells in the body. Vegetarians and vegans may not obtain enough vitamin B12 in their meals and may need to take a B12 supplement. Vitamin B12 promotes iron absorption, which is a vital component for healthy hair growth.

14. Folic acid:

Vitamin B9, also known as folic acid or folate, is an essential component for the growth and development of the human body. Folate aids in the formation of DNA and RNA, as well as protein metabolism. Folic acid helps in encouraging hair growth, increasing volume, and even slowing down the pace of early greying.

Also, Check: Why hair fall after delivery

15. Vitamin C:

Our body does not produce vitamin C and hence it becomes necessary to consume it through foods. Vitamin C helps heal the wound as it repairs body tissues. It also helps in the absorption of iron in the body. Vitamin C increases hair development, stops hair loss, and supports healthy hair. Dry hair and split ends can also be a sign of vitamin C insufficiency.

Also, Check: 8 Proven benefits of Vitamin C

16. Aloe vera:

Vitamins A, C, and E are present in aloe vera. These vitamins all support healthy cell growth and lustrous hair by helping in cell turnover. Furthermore, aloe vera gel contains folic acid and vitamin B12. Your hair won’t fall out if you use either of these components.

17. Sunflower lecithin:

Sunflower lecithin is rich in choline and other essential fatty acids such as phosphatidylinositol. Lecithin improves the structure and appearance of hair by adding shine or lustre while supporting and enhancing the necessary quantity of protein for hair growth. Because of its high fatty acid content, it forms a barrier on the skin and hair that efficiently absorbs and seals in moisture.

18. Antioxidant:

Eating a diet rich in antioxidants or antioxidant-rich foods helps to fight oxidative stress and reduce the risk of many chronic diseases. Antioxidants maintain the body’s collagen or the connective tissues of hair follicles, which promotes healthier hair development.

19. Rice bran oil:

Rice bran oil is extracted from rice bran, the outer layer of the rice grain. It is a good source of unsaturated fat; vitamin E and vitamin K. Omega 3 and 6 fatty acids, which are abundant in rice bran oil and help to nourish the hair. A wide range of antioxidants are provided by rice bran oil for your hair and scalp to stop oxidative stress from causing your hair to lose pigment and promote hair growth.

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So what exactly is ABA?

Benefits of BEHAVIOUR Therapy:

1. Beginning early :

2. Need for improvement is understood:

3. Improves Skills for Independent Living:

4. Encourages improved parenting:

5. Enhances social competencies:

Wondering how ABA works as wonders?

1. VISUAL SCHEDULING:

2. Involving children in daily decisions:

3. Emotion sorting games:

4. Situational workouts:

5. Counting and sorting games:

Is BEHAVIOUR THERAPY training possible at Home? Why not?

Products:

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When do babies start thumb sucking?

Why exactly do the babies suck their thumb?

How long will it last?

Issues that can arise due to thumb-sucking:

Tips to stop thumb sucking in kids:

1. Limit the time of Thumb sucking

2. Be creative at convincing

3. Develop Self-awareness

4. Offer modest incentives and reward

5. AVOID using mittens or gloves

6. Play some pretend

7. Visual reminders

8. Observe thumb sucking patterns

Products:

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WHAT IS Behaviour disorderS?

Causes:

Types of Behavioural disorders:

1. ADHD (Attention Deficit Hyperactivity Disorder):

Types OF ADHD:

Symptoms:

2. ODD (Oppositional Defiant Disorder):

Symptoms:

3. Conduct Disorder (CD):

Symptoms

Products:

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Wanna know some secret tips regarding “How to improve studies”?

1. Take care of Basics:

2. Cultivate creative thinking:

3. Teach children to embrace failures:

4. Praise and encourage for good work:

5. Teaching to make the best use of technology:

6. Habit of making retention cards:

7. Practising discipline:

8. Taking proper rest:

Never do this with your children:

1. Comparisons :

2. Discouragement :

3. Forcing:

How to replenish the brain?

1. NUTS

2. SEEDS

3. Shankhapushpi

4. Brahmi

5. Ashwagandha

6. Green leafy vegetables

7. Proteins

8. Omega 3 fatty acids

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Feedback from parents

WHat is speech regression?

major causes of Speech regression:

Signs of Speech regression:

Foods that help in managing speech regression/ Language development:

1. Omega 3 fatty acids:

2. Nuts and seeds:

3. Shankhapushpi:

4. Brahmi:

5. Ashwagandha:

6. Vitamin D :

7. Folic Acid :

8. Vitamin E: