Pregnancy and Postpartum

Nutritional Needs for Breastfeeding Moms

diet for breastfeeding moms
| Srilekha

Breastfeeding is one of the most nutritionally demanding times in a woman’s life, particularly during the first three months of lactation. During this time, a woman needs a rich supply of protein, carbohydrates, healthy fats and more. But exactly which foods provide the nutrients her body — and her growing baby — need? Read on to learn more about nutritional requirements and diet for breastfeeding moms, which help their kid grow and maintain a healthy weight.

Chat on WhatsApp

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

diet for breastfeeding moms

Nutritional needs in lactation:

It is always vital to have a nutritious diet, but it is more crucial during nursing.

Breastfeeding consumes a significant amount of both energy and nutrients. It’s critical that diet for breastfeeding moms includes the following nutrients:

  • Calcium
  • Iodine
  • Iron
  • Vitamin D and
  • Other vitamins

For adequate breast milk production, to meet the nutritional needs of the infant and for your own health and well-being, you require these nutrients. Consume a diverse range of healthful meals on a daily basis.

Energy:

During the first six months, the diet for breastfeeding moms requires an additional 550 kcal per day. Although the milk supply is lowered when an Indian woman continues to lactate beyond six months, an additional 400 kcal per day is required from six to twelve months.

PROTEIN:

Diet for breastfeeding moms must include more protein than non-lactating mothers. During the 0 to 6 month and 6 to 12 month periods of breastfeeding, an extra protein of 16.8g per day and 12g per day should be added to the diet, respectively.

For optimum milk production, enough amounts of high-quality protein (milk, cheese, paneer, curds, poultry, eggs, cereal pulse combinations, nuts) should be provided in the diet.

Milk volume will be reduced if protein and calories are insufficient in the diet. However, if very little protein is consumed, the quantity of casein (milk protein) may be lowered as well.

FATS:

To achieve necessary fatty acid requirements, extra fat should be consumed. This proportion of fat in the diet would offer sufficient energy density to meet the greater energy requirements of nursing women.

CALCIUM:

Nursing mothers are estimated to lose 3-5 percent of their bone mass. This occurs due to the baby’s increasing calcium need. To acquire the recommended intake of 1,000 mg per day, the mother should consume at least 3 to 4 servings of calcium-rich foods each day (milk, yoghurt, sardines, almonds, spinach, or tofu).

IRON:

During breastfeeding, no extra iron is required. Because milk is a poor supplier of this mineral, the baby is born with sufficient stores. The extra iron in the diet of breastfeeding moms does not pass on to the baby, but iron-rich foods are crucial for the mother’s health. Try to include foods like dairy products, eggs, seafood, or iodized table salt.

VITAMIN D:

It is necessary for bone formation because it aids calcium absorption. Breastfeeding women require 400 IU of vitamin D every day. Vitamin D can also be found in cereals, eggs, orange juice, fortified milk, yoghurt and other foods.

Vitamin needs rise with those for calories, proteins, and calcium during breastfeeding. The key vitamins required in higher amounts at this time include vitamin A, B1, B2, B3, C, folic acid, and vitamin B12.

HOW DOES MILK JAGGERY SPREAD HELP NURSING MOMS MEET THEIR NUTRITIONAL NEEDS?

2 tablespoons of Milk Jaggery Spread will help to boost milk quality, supply and meet the nutritional requirements of the nursing moms and baby.

diet for breastfeeding moms

India’s First Easy Effective Nutrition fortified with Ayurvedic herbs.

For Healthy Nutrition for Nursing Moms and Baby, give Milk Jaggery Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHATAVARI, METHI, MORINGA, GINGER | Contains CALCIUM, FOLIC, IRON PROTEIN, BIOTIN, VIT D, B12 | ORDER |

Foods that help to meet the nutritional needs of Breastfeeding moms:

1. Fenugreek:

Fenugreek is one of the most effective meals for increasing milk supply and quality. It helps in adding vitamin A, B1, B2, C and calcium to activate the mammary glands to boost the production of breast milk which helps to increase weight in newborns.  

Also check, Nuts and seeds that help with milk production

2. Moringa:

Moringa is rich in iron, vital for a nursing mom. It helps in restoring the lost blood during labour. Also, Moringa, being high in Vitamin K, aids in blood coagulation. It is very beneficial for ladies who are experiencing heavy postpartum bleeding. Consuming moringa leaves can also assist with labour discomfort. The anti-inflammatory and antibacterial characteristics can help in removing uterine sluggishness following birth.

Also, check 20 Best foods for Healthy Body and Hair

3. Shatavari:

This Ayurvedic herb has been used to help women with breastfeeding concerns, aids cellular damage, boosts immunity, and helps with constipation. Shatavari has antidepressant chemicals as well. As a result, it can help to prevent postpartum depression or anxiety, which are common among nursing moms.

4. Ginger:

Breastfeeding women who wish to produce a good milk supply or maintain their supply might benefit from consuming ginger.
It is widely administered to women in the early postpartum period to aid in the healing process.
Digestive enzymes supplied on to the infant through breast milk may help digestion in a baby’s undeveloped stomach, alleviating colic symptoms in newborns.

Also, check How to gain weight for kids?

5. Nuts:

Nuts like peanuts, Almonds, Cashew, and Hazelnut are packed with protein and fibre. It is rich in micronutrients like zinc, iron, copper, and folic acid. Some people are concerned about the high-fat content of nuts, although the majority of the fat is “healthy” monounsaturated fat. These nuts help to boost milk production. These are a reasonably good source of proteins and healthy fats, ensuring a healthy weight gain for the baby. 

Also check, Best nuts and seeds

6. Seeds:

During the first two years of life, the brain grows at its fastest. As a result, the crucial fatty acid DHA, which promotes brain development, is a key component of breast milk. Moms may ensure that their milk is full of omega-3 fatty acids by consuming omega-3 fatty acid-rich foods such as ground flax seeds, chia seeds, pumpkin seeds, and sunflower seeds.

Also, check Baby Poop Types and Colour: What does it mean?

7. Jaggery:

Iron and essential minerals like potassium, magnesium, and phosphorus are abundant in jaggery. It helps in the build-up of milk in the breast. Eating it with a piece of Garlic can help boost breast milk production.

Also, check Growth Spurts in Kids

8. Turmeric:

For hundreds of years, this golden spice has been utilised in Ayurvedic medicine as the best galactagogue (the food that boosts milk production).  Hence, Turmeric may help nursing mothers by increasing milk production, boosting immunity, relieving pain, and lowering depression.

9. Vitamin E:

Vitamin E is only transferred to the foetus through the placenta during pregnancy, therefore breast milk is the only source of this nutrient for exclusively breastfed newborns. This is an important strategy to provide the infant with antioxidant protection while also stimulating immune system development. A strong immune system is also responsible for healthy weight gain.

10. Sunflower lecithin:

It is a natural fat emulsifier that can aid to lessen the “thickness and stickiness” of milk. It may also help release existing fatty blockages, boosting milk flow and quantity of milk supply.

Also, check Hearing aids and Speech development

11. Cocoa solids:

It’s chocolate, but it’s healthy!!! It can assist nursing mothers in increasing their milk production. It not only delivers excellent nutrition to enhance a nursing mother’s milk production, but it also gives a slew of additional health advantages to a new mother.

12. Cinnamon:

Cinnamon promotes the flow of mother’s milk. For milk stimulation, combine honey, milk, and cinnamon powder. Having honey and cinnamon is therefore not only healthful but is also a fantastic choice for increasing milk production.

Also, check Role of Prebiotics and Probiotics in Digestion

Parent reviews:

Some parents have been kind enough to share their journey with us. Let’s hear them to closely understand the benefits of Ayurvedic spreads by Iyurved.

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

diet for breastfeeding moms
Read more blogs:

Lactation: How to Increase Weight in Babies?

how increase the weight
| Srilekha

Healthy Weight gain is one of the signs of a breastfed baby’s good health. Nearly 75% of new mothers stop breastfeeding their babies due to insufficient milk supply. This directly affects a baby’s weight and overall growth. A perfectly healthy newborn might gain weight slowly due to his or her own unique growth pattern. If your infant isn’t gaining weight in predictable patterns, you should pay attention to your food because breast milk is a newborn’s primary source of nourishment. Continue reading to learn how to increase your breast milk supply so that it aids in a child’s healthy weight gain and growth.

Chat on WhatsApp

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

HOW INCREASE THE WEIGHT

Importance of lactation in babies:

The period from birth to 6 months is the most vulnerable period for both baby and the mother as it is the first time the baby begins to feed.  During this time, the infant goes through a lot of growth and requires time to adjust to his or her new surroundings. Solid food feeding is risky for babies under the age of 6 months since it might trigger allergies and other digestive issues. At this age, breast milk is the only nutritional diet that is safe and acceptable. Breast milk contains bioactive and anti-infective substances, as well as vitamins, minerals, and iodine. It also includes DHA, which is required for the proper development of the retina, brain, and nervous system.

Also check, Best milk for Babies

WEIGHT GAIN IN BABIES:

Can the mother’s diet affect the baby’s weight and health? Well, it seems so. WHO has released a booklet for mothers to promote healthy eating during pregnancy and breastfeeding. It says that the principles of healthy food habits for pregnant women also apply to lactating mothers.

According to the American Journal of Obstetrics and Gynaecology, the composition of breast milk is uniquely suited to meet the nutritional needs of breastfeeding babies. This composition of breast milk is influenced by the mother’s diet during lactation and the mother’s adipose nutrient stores. Thus, eating a nutrient-rich diet is a way for lactating mothers to support their own health as well as their baby’s health.
According to NIH,” The total amounts of nutrients that the lactating mother secretes in her milk are directly related to the extent and duration of lactation”. This makes it clear that the nutritional intake of the mother is passed on to her milk for the breastfeeding baby.

Breast milk is a baby’s only source of nutrition, as well as all of the components necessary for growth and development. As a result, the weight gain in babies is linked to the mother’s milk supply and quality.

Baby’s ageAverage weight gain in grams
5 days to 4 months170 grams per week
4 months to 6 months113–150 grams per week
6 months to 12 months57–113 grams per week

Also check, Weight gain foods for kids

HOW DOES Milk Jaggery Spread HELP IN WEIGHT GAIN IN BABIES?

2 tablespoons of Milk Jaggery Spread will help to boost milk quality, supply, and baby’s weight.

how increase the weight

India’s First Easy Effective Nutrition fortified with Ayurvedic herbs.

For Healthy Weight Gain in Babies, give Milk Jaggery Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHATAVARI, METHI, MORINGA, GINGER | Contains CALCIUM, FOLIC, IRON PROTEIN, BIOTIN, VIT D, B12 | ORDER |

Foods that help to increase weight in babies:

1. Fenugreek:

Fenugreek is one of the most effective meals for increasing milk production. It is the finest galactagogue ( foods that increase breast milk).  It helps activate the mammary glands to boost the production of breast milk which help to increase weight in newborns.  

Also check, Nuts and seeds that help with milk production

2. Moringa:

Moringa is also a powerful galactagogue that enhances milk supply in mothers. It’s packed with nutrients such as Vitamin E and K, calcium and iron. These nutrients are essential for nursing moms and newborn babies as they boost milk production and support increasing the weight of babies.

Also, check 20 Best foods for Healthy Body and Hair

3. Shatavari:

This Ayurvedic herb has been used to help women with breastfeeding concerns. It possesses qualities that aid in the production of prolactin and corticoids, which aid in the increase of breast milk, and so enhance lactation and breast milk quality. It also stimulates the release of steroid hormones, which increase milk production and baby weight.

4. Ginger:

Ginger is utilised for its health advantages in addition to giving flavour to a variety of dishes and beverages. It is a well-known natural galactagogue among nursing mothers. There is, however, evidence to support ginger’s effectiveness in enhancing breast milk volume, indirectly aiding in the increase of weight of babies.

Also, check How to gain weight for kids?

5. Nuts:

Nuts like peanuts, Almonds, Cashew, and Hazelnut provide energy for a breastfeeding mother to stay active throughout the day. It is rich in micronutrients like zinc, iron, copper, and folic acid. It is the best snack to include in a breastfeeding mother’s diet. These nuts help to boost milk production. These are a reasonably good source of proteins and healthy fats, ensuring a healthy weight gain for the baby. 

Also check, Best nuts and seeds

6. Seeds:

Seeds like melon, sesame, and pumpkin help in milk production. Sesame is a rich source of calcium which is the most important nutrient for breastfeeding mothers. It is also rich in healthy fats that help to increase the weight of babies. Pumpkin seeds are a natural source of DHA and alpha-linolenic acid which helps in boosting milk volume.

Also, check Baby Poop Types and Colour: What does it mean?

7. Jaggery:

Iron and essential minerals like potassium, magnesium, and phosphorus are abundant in jaggery. It helps in the build-up of milk in the breast. Eating it with a piece of Garlic can help boost breast milk production.

Also, check Growth Spurts in Kids

8. Turmeric:

For hundreds of years, this golden spice has been utilised in Ayurvedic medicine as the best galactagogue (the food that boosts milk production).  Hence, Turmeric may help nursing mothers by increasing milk production, relieving pain, and lowering depression.

9. Vitamin E:

Vitamin E is only transferred to the foetus through the placenta during pregnancy, therefore breast milk is the only source of this nutrient for exclusively breastfed newborns. This is an important strategy to provide the infant with antioxidant protection while also stimulating immune system development. A strong immune system is also responsible for healthy weight gain.

10. Sunflower lecithin:

It is a natural fat emulsifier that can aid to lessen the “thickness and stickiness” of milk. It may also help release existing fatty blockages, boosting milk flow and quantity of milk supply.

Also, check Hearing aids and Speech development

11. Cocoa solids:

It’s chocolate, but it’s healthy!!! It can assist nursing mothers in increasing their milk production. It not only delivers excellent nutrition to enhance a nursing mother’s milk production, but it also gives a slew of additional health advantages to a new mother.

12. Cinnamon:

Cinnamon promotes the flow of mother’s milk. For milk stimulation, combine honey, milk, and cinnamon powder. Having honey and cinnamon is therefore not only healthful but is also a fantastic choice for increasing milk production.

Also, check Role of Prebiotics and Probiotics in Digestion

Parent reviews:

Some parents have been kind enough to share their journey with us. Let’s hear them to closely understand the benefits of Ayurvedic spreads by Iyurved.

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome
Read more blogs:

12 Best Foods to Boost Breast Milk Quality

foods for breast milk
| Srilekha

Any mother would undoubtedly want to provide their child with the highest quality of everything in their life. And it all starts with breastfeeding – delivering the greatest and highest quality nutrients to her infant. Breast milk is a baby’s sole source of immune-boosting factors, protein, and other nutrients required for their overall growth. As long as you are healthy, the quality of your breast milk will be excellent for your baby. Continue reading to learn about foods for increasing breast milk quality so that it aids in a child’s healthy weight gain and growth. This read will tell you various evidence-based practices and foods that moms have used for ages.

foods for breast milk

WHATSAPP to talk an expert!!

Importance of lactation in babies:

Breastfeeding is a gift that only you can give your baby. It has its own health benefits for both mother and child. Breast milk is uniquely suitable for the newborn child’s nutritional needs and it also contains immunological and anti-inflammatory compounds that protect the child against various diseases. It is also easily digested so there is no problem of constipation, diarrhoea or upset stomach in babies. Also check, Best milk for Babies

From the moment you conceive, the process of lactation begins, and hormonal changes send signals to the mammary gland to make milk preparation for the baby. Only having milk in the mammary gland is not enough, you have to maintain it. Therefore, the more you breastfeed your infant, the more milk your body produces.

Also check, 6 months baby food chart

HOW DOES Milk Jaggery Spread HELP to increase quality of milk?

2 tablespoons of Milk Jaggery Spread will help to boost milk quality, supply & mothers’ and baby’s health.

foods for breast milk

India’s First Easy Effective Nutrition fortified with Ayurvedic herbs.

For Boosting Milk Quality in Nursing Moms, give Milk Jaggery Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHATAVARI, METHI, MORINGA, GINGER | Contains CALCIUM, FOLIC, IRON PROTEIN, BIOTIN, VIT D, B12 | ORDER |

Foods that help to increase the breast milk QUALITY:

Here are some best foods to increase breast milk supply and quality:

1. Fenugreek:

Fenugreek is one of the most effective meals for increasing milk production and its quality. It is the finest galactagogue ( foods for increase breast milk).  It helps in activating the mammary glands to boost the production of breast milk. Also check,Nuts and seeds that help with milk production

2. Moringa:

Moringa is also a powerful galactagogue. It was reported to have a positive impact on breast milk production and its quality. It’s packed with nutrients essential for nursing moms and newborn babies. Though it is ideal to ingest fresh moringa leaves, soaking moringa powder in water and consuming it can also ensure the absorption of nutrients much more efficiently.

Also, check 20 Best foods for Healthy Body and Hair

3. Shatavari:

This Ayurvedic herb has been used to help women with breastfeeding concerns. It possesses qualities that aid in the production of prolactin and corticoids, which aid in the increase of breast milk, and so enhance lactation and breast milk quality.

4. Ginger:

Ginger is utilised for its health advantages in addition to giving flavour to a variety of dishes and beverages. It is a well-known natural galactagogue among nursing mothers. There is, however, evidence to support ginger’s effectiveness in enhancing breast milk volume and its quality.

5. Nuts:

Nuts like peanuts, Almonds, Cashew, and Hazelnut provide energy for a breastfeeding mother to stay active throughout the day. It is the best snack to include in a breastfeeding mother’s diet. These nuts help to boost milk production. Also, consuming nuts new study suggested that the consumption of nuts while breastfeeding can help to protect babies from developing allergies. Nuts are considered one of the best foods for increasing breast milk.

Also check,Best nuts and seeds

6. Seeds:

Seeds like melon, sesame, and pumpkin help in milk production. Sesame is a rich source of calcium which is the most important nutrient for breastfeeding mothers. Pumpkin seeds are a natural source of DHA and alpha-linolenic acid which helps in boosting milk volume.

Also, check Baby Poop Types and Colour: What does it mean?

7. Jaggery:

Iron and essential minerals like potassium, magnesium, and phosphorus are abundant in jaggery. It helps in the build-up of milk in the breast. Eating it with a piece of Garlic can help boost breast milk production and enhance its quality.

Also, check Growth Spurts in Kids

8. Turmeric:

For hundreds of years, this golden spice has been utilised in Ayurvedic medicine as the best galactagogue (the food that boosts milk production).  Hence, Turmeric may help nursing mothers by increasing milk production, relieving pain, and lowering depression.

Also check, Breast Milk HMOS.

9. Vitamin E:

Vitamin E is only transferred to the foetus through the placenta during pregnancy, therefore breast milk is the only source of this nutrient for exclusively breastfed newborns. This is an important strategy to provide the infant with antioxidant protection while also stimulating immune system development.

10. Sunflower lecithin:

It is a natural fat emulsifier that can aid to lessen the “thickness and stickiness” of milk. It may also help release existing fatty blockages, boosting milk flow, quality and quantity of milk supply.

Also, check Hearing aids and Speech development

11. Cocoa solids:

It’s chocolate, but it’s healthy!!! It can assist nursing mothers in increasing their milk production. It not only delivers excellent nutrition to enhance a nursing mother’s milk production, but it also gives a slew of additional health advantages to a new mother.

Also check, Best foods to increase breast milk supply

12. Cinnamon:

Cinnamon promotes the flow of mother’s milk. For milk stimulation, combine honey, milk, and cinnamon powder. Having honey and cinnamon is therefore not only healthful but is also a fantastic choice for increasing milk production.

Also, check Role of Prebiotics and Probiotics in Digestion

Parent reviews:

Some parents have been kind enough to share their journey with us. Let’s hear them to closely understand the benefits of Ayurvedic spreads by Iyurved.

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

foods for breast milk
Read more blogs:

12 Best Foods to Increase Breast Milk Supply

breast milk how to increase
| Srilekha

Approximately 75% of new moms start nursing their newborns, but many of them discontinue either partially or entirely within the first few months. One of the most prevalent reasons is the insufficient milk supply. Continue reading to learn how to increase your breast milk supply so that it aids in a child’s healthy weight gain and growth. This read will tell you various evidence-based practices and foods that moms have used for ages.

Chat on WhatsApp

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

breast milk how to increase

Importance of lactation in babies:

Breastfeeding is a gift that only you can give your baby. It has its own health benefits for both mother and child. Breast milk is uniquely suitable for the newborn child’s nutritional needs and it also contains immunological and anti-inflammatory compounds that protect the child against various diseases. It is also easily digested so there is no problem of constipation, diarrhoea or upset stomach in babies. ( Best milk for Babies )

From the moment you conceive, the process of lactation begins, and hormonal changes send signals to the mammary gland to make milk preparation for the baby. Only having milk in the mammary gland is not enough, you have to maintain it. Therefore, the more you breastfeed your infant, the more milk your body produces.

Also check, 12 Best foods to improve breast milk quality

HOW DOES Milk Jaggery Spread HELP to increase Milk Supply?

2 tablespoons of Milk Jaggery Spread will help to boost milk quality, supply & mothers’ and baby’s health.

breast milk how to increase

India’s First Easy Effective Nutrition fortified with Ayurvedic herbs.

For Boosting Milk Supply in Nursing Moms, give Milk Jaggery Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHATAVARI, METHI, MORINGA, GINGER | Contains CALCIUM, FOLIC, IRON PROTEIN, BIOTIN, VIT D, B12 | ORDER |

Ingredients that help to increase the breast milk SUPPLY:

1. Fenugreek:

Fenugreek is one of the most effective meals for increasing milk production. It is the finest galactagogue ( foods that increase breast milk).  It helps in activating the mammary glands to boost the production of breast milk. It is one of the best home remedies for increase breast milk.

Also check,Nuts and seeds that help with milk production

2. Moringa:

Moringa is also a powerful galactagogue. It was reported to have a positive impact on breast milk production. It’s packed with nutrients essential for nursing moms and newborn babies. Though it is ideal to ingest fresh moringa leaves, soaking moringa powder in water and consuming it can also ensure the absorption of nutrients much more efficiently.

Also, check 20 Best foods for Healthy Body and Hair

3. Shatavari:

This Ayurvedic herb has been used to help women with breastfeeding concerns. It possesses qualities that aid in the production of prolactin and corticoids, which aid in the increase of breast milk, and so enhance lactation and breast milk quality.

Also check, Foods to be avoided for pregnant ladies

4. Ginger:

Ginger is utilised for its health advantages in addition to giving flavour to a variety of dishes and beverages. It is a well-known natural galactagogue among nursing mothers. There is, however, evidence to support ginger’s effectiveness in enhancing breast milk volume.

5. Nuts:

Nuts like peanuts, Almonds, Cashew, and Hazelnut provide energy for a breastfeeding mother to stay active throughout the day. It is the best snack to include in a breastfeeding mother’s diet. These nuts help to boost milk production. Also, consuming nuts new study suggested that the consumption of nuts while breastfeeding can help to protect babies from developing allergies. Nuts are considered one of the best foods for increasing breast milk. (Best nuts and seeds)

6. Seeds:

Seeds like melon, sesame, and pumpkin help in milk production. Sesame is a rich source of calcium which is the most important nutrient for breastfeeding mothers. Pumpkin seeds are a natural source of DHA and alpha-linolenic acid which helps in boosting milk volume.

Also, check Baby Poop Types and Colour: What does it mean?

7. Jaggery:

Iron and essential minerals like potassium, magnesium, and phosphorus are abundant in jaggery. It helps in the build-up of milk in the breast. Eating it with a piece of Garlic can help boost breast milk production.

Also check, Growth Spurts in Kids

8. Turmeric:

For hundreds of years, this golden spice has been utilised in Ayurvedic medicine as the best galactagogue (the food that boosts milk production).  Hence, Turmeric may help nursing mothers by increasing milk production, relieving pain, and lowering depression. Also check,

9. Vitamin E:

Vitamin E is only transferred to the foetus through the placenta during pregnancy, therefore breast milk is the only source of this nutrient for exclusively breastfed newborns. This is an important strategy to provide the infant with antioxidant protection while also stimulating immune system development.

Also check, Foods to increase breast size

10. Sunflower lecithin:

It is a natural fat emulsifier that can aid to lessen the “thickness and stickiness” of milk. It may also help release existing fatty blockages, boosting milk flow and quantity of milk supply.

Also, check Hearing aids and Speech development

11. Cocoa solids:

It’s chocolate, but it’s healthy!!! It can assist nursing mothers in increasing their milk production. It not only delivers excellent nutrition to enhance a nursing mother’s milk production, but it also gives a slew of additional health advantages to a new mother.

Also check, How to increase the weight of the baby

12. Cinnamon:

Cinnamon promotes the flow of mother’s milk. For milk stimulation, combine honey, milk, and cinnamon powder. Having honey and cinnamon is therefore not only healthful but is also a fantastic choice for increasing milk production.

Also check, Role of Prebiotics and Probiotics in Digestion

Parent reviews:

Some parents have been kind enough to share their journey with us. Let’s hear them to closely understand the benefits of Ayurvedic spreads by Iyurved.

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome
Read more blogs:

6 Smart Ways for Postpartum Weight Loss

postpartum weight loss
| Kairavi

Finally, after a 9-month patience wait and a roller-coaster pregnancy, your little bundle of joy has arrived! Congratulations! Momma, you did it! We hope you’re receiving plenty of baby snuggles while your little one learns to explore new things every day. This happy moment comes with mixed feelings about the physical changes you’re going through. If you’re like most new moms and can’t wait to ditch your pregnancy clothes in favour of your old pants, this article of postpartum weight loss is for you!

It’s a lot to take care of yourself and your newborn while also focusing on getting in shape. The basic thing is that you should be aware that everyone is different and there is NO normal when it comes to postpartum weight loss. There are several factors that contribute to weight loss of an individual. However, there are some general weight loss tips, nutrition and exercise that can set you to the next chapter of your life!

Chat on WhatsApp

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

6 Successful Tips for Postpartum Weight Loss:

1. Eating Habits:

You may have changed your eating habits while pregnant to support the baby’s growth and development. Proper nutrition is still required after pregnancy to support your health. Missing out on these nutrients may result in postpartum issues such as hair loss, fatigue, depression, lethargies, and other complications. However, this does not imply that you should accept whatever food comes your way. It is critical to make healthy food choices to promote weight loss after pregnancy.

  • Eat fibre rich foods:  These foods can help you lose weight. Fibre-rich foods may help you feel fuller for longer periods of time, improve digestion, lower hunger hormones, and lower calorie intake.
  • Monitor your calorie intake: This is a difficult but beneficial task for reducing postpartum weight. It can also assist you in keeping track of the amount of energy and nutrition you require. The simplest method is to take photos of what you eat, use a mobile app, or find a partner to share this with to keep you on track!
  • Avoid processed foods: Avoid processed foods whether pregnant or not. They may be appealing, but they are low in nutrition. And apart from that, they are associated with several other high-risk health issues. All of these high sugar, fat, salt, and calorie foods will counteract your weight loss efforts.
  • Choose healthy proteins: Protein-rich foods have a significant thermic effect. It takes more energy to digest this. Moreover, including protein-rich foods in your diet helps to boost metabolism, keep you full, and reduce appetite and thus calories.
  • Handy healthy snacks: Always opt for healthy snacks when you feel like munching. Dried fruits, mixed seeds, makhana, nuts, yoghurt, hummus.

Read here: Superfoods for postpartum diet.

Read here: How to reduce postpartum hair fall.

2. Breastfeeding:

Yes! Apart from providing nutrition and a strong immune system to the baby, breastfeeding can also help you shed postpartum weight. This is due to the fact that it stimulates the release of a hormone that causes your belly to shrink. Furthermore, while breastfeeding, your body’s fat cells are depleted to fuel your milk production.

Read here: Food to boost breast milk production.

3. Physical activities:

Your physical fitness for exercises is determined by your mode of delivery, complications during delivery, other health conditions, how fit you were prior to childbirth, and how you feel now. If you had a normal delivery, you can begin as soon as you are ready, but if you had a C-section, you must first obtain permission from your healthcare provider.

Aerobic exercise works well for weight loss. Try brisk walking, jogging and running. Make the activities fun. Exercise in small bits. Make a routine set of exercises. Be consistent.

4. Proper amount of sleep:

A number of studies have discovered a link between sleep and obesity. Sleep deprivation not only affects your weight but also has a negative impact on your health. Getting enough sleep with a baby around is a huge challenge for many mothers. But keep in mind that your health is just as important as your child’s. Ask for assistance if necessary, and try to get enough sleep.

5. Set goals:

Setting realistic weight loss goals is an important factor that can keep you on track. Some may take six months, while others may take a year or two. Don’t be too hard on yourself, and accept your body’s changes. Good eating habits, consistent workouts, and acceptance can all be very beneficial. You can also participate in a group workout session. It may help you lose a little more weight.

6. What more can be done?

All these obsessions of losing weight desperately leads us to fall for the market that is full of unsure weight loss products, fad diets, supplements, meal replacements and what not. But, do you know that they may harm your health too? For some time, you might feel that you are losing weight but whenever you stop that, you again start gaining weight. Weight to height ratio is of prime importance gaining or reducing weight is considered. THIS SHOULD BE COMPLETELY AVOIDED.

Sharing some science backed and holistic tips:

  • Drink adequate amount of water
  • Eat slowly
  • Use smaller plates
  • Eat gut healthy foods regularly
  • Mindful eating
  • Reduce stress
  • Add herbs and spices that helps
RECIPE: HUMMUS WITH PUMPKIN, HERBS AND NUTS

Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.

Check the Recipe made with Ayurvedic spread by Iyurved- DAILY NUTRITION spread.

CHECK MORE HEALTHY RECIPES LOVED BY KIDS.

Products

2 tablespoons of Milk Jaggery Spread will help to boost milk supply, quality, supply & mothers’ and baby’s health.

foods for breast milk

India’s First Easy Effective Nutrition fortified with Ayurvedic herbs.

For Boosting Milk Supply & Quality in Nursing Moms, give Milk Jaggery Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHATAVARI, METHI, MORINGA, GINGER | Contains CALCIUM, FOLIC, IRON PROTEIN, BIOTIN, VIT D, B12 | ORDER |

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome

Read more blogs:

10 Superfoods for Healthiest Postpartum Diet

| Kairavi

Stacy Johnson rightly stated that “Pregnancy, in my experience, was less about what I wasn’t told, more about what I couldn’t understand until going through it” Pregnancy is not an easy journey, but it is one to be treasured. However, the first few weeks or even a month after childbirth can be physically, mentally and emotionally exhausting. And, while the first month is an excellent time to concentrate on your health, self-care, healthiest diet is unlikely to be at the top of your priority list.

But, when you are powered through the marathon of your life, you should be eating like a damn queen. Motherhood necessitates good nutrition, and the way you eat will benefit you in the long run, as well as how you look and feel about yourself.

Here are some foods that, whether you like them or not, you may have to incorporate in your diet!

Chat on WhatsApp

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

Why do you need postnatal nutrition?

Eating healthiest diet on a regular basis will help you make the most of the energy you have as a new parent. Eating the correct foods will assist you in-

Foods to eat after pregnancy:

The nutritional requirements of each woman are unique and are influenced by a variety of circumstances. When you deliver a normal birth, there are less restrictions on what you can consume. If you had a caesarean section, however, you should start with a liquid diet and gradually introduce semi-solid foods. Slowly reintroduce solids.

When introducing foods to the new mom, exercise caution. Fresh, nutrient-dense, and easily digestible meals are ideal. Sharing a few healthiest diet foods that can be included in a post-pregnancy diet-

1. Water:

New mothers are at great risk of dehydration. It is important to stay hydrated whether or not you are breastfeeding. It is required for milk production and also to keep your energy levels up. In order to meet your fluid requirement, you can either drink water or opt for fresh fruit juice or milk. It is better to avoid any kind of caffeine. (What is the right time to introduce water to the babies)

2. Eggs:

This is the versatile and the easiest way to introduce protein in your diet. Eggs are a rich source of proteins and vitamin d that helps in repairing tissues, soothing sore muscles, building new tissues and providing strength. Altogether, it helps in healing the whole birthing ordeal. 

3. Fresh vegetables:

Green leafy vegetables are rich sources of vitamin A, antioxidants, calcium, vitamin C, iron, folic acid, magnesium, phosphorus and fibre. Moreover, they are low in calories which provide nutrients and help in weight loss too. Include spinach, kale broccoli, apple gourd, lotus stem, bell peppers, avocado, cabbage, carrots, fenugreek, tomatoes, sweet potatoes, bottle gourd.

4. Fish:

Well, fish is one of the perfect healthiest diet foods after childbirth as it is rich in omega 3 fatty acids, eicosapentaenoic acid EPA and docosahexaenoic acid DHA. All these components are crucial for brain and nervous system development. In addition to it, studies state that it helps in enhancing the mood and thus, preventing postpartum depression. Salmons, sardines and anchovies must be preferred as they have low mercury content. Fishes with high mercury content must be avoided completely. The quantity of fish consumption must be limited to 12 ounces per week.

5. Dairy Products:

These foods are an essential part of the postpartum diet. Milk and milk products are high in calcium, vitamin D, protein, and beneficial bacteria for gut health. Dairy products are necessary because they aid in strengthening bones. Breast milk contains calcium, which your infant absorbs for bone development. As a result, as part of your Post Pregnancy Diet, include calcium-rich foods to replace the calcium your body has lost. Milk, cheese, butter, paneer, yoghurt, and buttermilk are all good options.

6. Fruits:

Every day, new moms should eat two or more servings of fruit. These are excellent providers of vitamins, minerals, and fibre. Fruits provide a good source of carbs, which helps you stay energized. It aids in the prevention of undesirable cravings and maintains satiety. Aside from that, the fibre in fruits aids in the relief of constipation. Pectin, which is contained in several fruits, also acts as a natural fat burner. Oranges, blueberries, strawberries, apples, prunes, bananas, citrus, melons, and pears are all good choices.

7. Herbs:

There are also a lot of hormonal changes after the pregnancy. Many imbalances and diseases can occur if a healthy and nutritious diet is not followed. Herbs are important in addition to a well-balanced diet. Shatavari, basil, nutmeg, coriander, turmeric, chamomile, lemon balm, ashwagandha, and Brahmi are some of the herbs used.

8. Nuts and seeds:

For your postnatal diet, you should definitely count on nuts and seeds. These are considered to be a quick source of energy. Moreover, they contain healthy fats, protein and fibres. Seeds, on the other hand, have a great amount of calcium, magnesium, omega 3, copper, and antioxidants in it. Overall, this category of foods is important so as to improve digestion, immunity, blood circulation, bone health and brain health. Additionally, all these are crucial to your little one’s development and breast milk production. Some nuts and seeds that you must include are almonds, pistachios, walnuts, cashews, sunflower seeds, cum seeds, pumpkin seeds, sesame seeds, fennel seeds, fenugreek seeds.

9. Moringa:

Drumstick tree leaves or moringa is highly recommended to mothers after their delivery. These leaves are one of the healthiest diet foods as it is an excellent source of protein, vitamin B, vitamin C, iron, vitamin A, magnesium and fibre. It helps in boosting moods, helps skin and hair, reduces constipation, improves bone health and eye health. Additionally, it has its effect on increasing breast milk. Though it’s better to eat fresh moringa leaves, soaking moringa powder in water and drinking it can help ensure that nutrients are absorbed more effectively.

10. Whole grains:

Grains are another excellent source of necessary carbs, which give your body energy. They also contain iron, calcium, protein, fibre, folic acid, and a variety of other minerals. Include all legumes and pulses in your diet as well. Overall, grains will assist you in becoming stronger. Wheat, oatmeal, brown rice, and barely are all important.

Foods to avoid after pregnancy:

Foods to eat have previously been stated, but there are some foods and other substances to avoid. These can be harmful to both you and your baby.

  • Alcohol
  • Caffeine
  • Drinks with high sugar content (Carbonated beverages)
  • Fish high in mercury
  • Food that are heavy to digest
  • Spicy foods
  • Fermented foods
  • Fried foods
  • Uncooked or cold foods
recipe: Palak Cookies with hidden nuts and herbs

Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.

Palak cookies by Iyurved

Check the Recipe made with Iyurved’s secret health ingredient- DAILY NUTRITION spread.

CHECK MORE HEALTHY RECIPES LOVED BY KIDS.

HOW DOES Milk Jaggery Spread HELP to increase BREAST MILK SUPPLY?

2 tablespoons of Milk Jaggery Spread will help to boost milk supply, quality, supply & mothers’ and baby’s health.

foods for breast milk

India’s First Easy Effective Nutrition fortified with Ayurvedic herbs.

For Boosting Milk Supply & Quality in Nursing Moms, give Milk Jaggery Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHATAVARI, METHI, MORINGA, GINGER | Contains CALCIUM, FOLIC, IRON PROTEIN, BIOTIN, VIT D, B12 | ORDER |

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome

read more blogs:

Postpartum Depression Feels: 9 Tricks to Deal

Postpartum depression feels by Iyurved
| Kairavi

The birth of a child can elicit a wide range of strong emotions, from joy and excitement to dread and anxiety. However, it can also lead to something unexpected: Depression or call it Postpartum Depression feels. Approximately 80% of new mothers are affected by this and are unaware of it. Women are especially vulnerable during pregnancy and the postpartum period. They often experience biological, emotional, financial, physical and social changes during this time. Some women are at a higher risk of experiencing mental health issues, such as depression and anxiety.

The signs and symptoms of baby blues, postpartum depression and postpartum psychosis may vary. All strong mothers must keep in mind that postpartum depression is neither a flaw or weakness. It is just as natural as having a baby. The only difference is that some people will have a mild reaction while others will have a stronger reaction.

Chat on WhatsApp

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

What causes Postpartum Depression (PPD)?

PPD is a complicated mix of hormonal, physical, emotional, social, and behavioural changes that occur after a baby is born. The main cause is a reduction in hormone levels. Aside from that, there could be a slew of other factors at play.

  • Hormonal changes
  • Delivery complications
  • Preterm birth
  • Breastfeeding difficulties
  • Lack of sleep
  • Delivery and work stress and financial concerns
  • Having baby with special needs
  • Past trauma
  • Medical conditions
  • Feeling of unattractiveness
  • Lack of support from the loved ones or feeling of not meeting the expectations
  • No self-care times
  • Improper diet
  • Social isolation
  • Unwanted pregnancy

Symptoms:

The signs and symptoms of baby blues, postpartum depression and postpartum psychosis may vary.

Baby blues:

The symptoms for baby blues can be seen right after the childbirth. It is a temporary condition and may last from a few days to weeks.

  • Crying
  • Sleep regression or trouble in sleeping
  • No appetite
  • Mood swings
  • Unable to focus on anything
  • Feeling sad
  • Irritability and anxiety
Postpartum depression:

PPD is sometimes confused with the infant blues since the symptoms are similar. Postpartum depression feels can continue anywhere from a few weeks to a year after giving birth.

  • Difficulties in bonding with the Baby
  • Not talking to anyone or withdrawing social contact
  • Fatigue
  • Loss of energy
  • Restlessness and hopelessness
  • Severe mood swings
  • Insomnia or excess sleep
  • Lack of interest in anything
  • Not eating at all or eating a lot
  • Crying excessively
  • Overwhelmed with newborn baby
  • Stress to manage everything
  • Self-doubt of being a good or perfect mother
  • Feeling worthless
  • Lack of focus or concentration
  • Anxiety, anger and irritability
Postpartum psychosis:

This condition usually develops within week after delivery and can be sever. This requires an immediate treatment and measures.

  • Sleeping difficulties
  • Hallucinations
  • Delusion
  • Disorientation
  • Agitation
  • Attempting harm to the baby or thoughts of suicide
  • Compulsive thoughts about baby
  • Paranoia

How to deal with postpartum depression feels?

1. Communicate:

This is the most effective method for treating postpartum depression feels. Communicating with someone you can rely on can provide you with relief by removing the burden from your mind and chest. Avoid keeping your emotions bottled up inside. It will aggravate the situation. Discuss both the minor and major issues that are bothering you. When it comes to talking and expressing yourself, don’t hold back. If you find that verbal communication is difficult for you, experiment with what works for you. If you don’t feel like talking to your own person a counselling will help too.

2. Pamper yourself and take care of your body:

One of the most effective ways to deal with postpartum depression feels is to take care of yourself and pamper yourself. Nobody understands you better than you do. Spend time alone with yourself. Carry out your skin-care routine. Consume your preferred cuisine. Take a relaxing hot water bath. Take a break from your motherly duties. Watch your favourite television show or movie. A small change in routine will be beneficial.

3. Relax and sleep:

‘Sleep when the baby sleeps,’ they say. Both the baby and the mother require relaxation and a good night’s sleep. If your baby isn’t sleeping for longer periods of time, you can seek assistance. According to studies, women suffering from postpartum depression take longer to sleep and have poorer sleep quality. Apart from sleep, which is essential, do whatever relaxes you. Good books, music, longer conversations, bathing, or whatever you prefer. Make sure to stick to a meditation routine.

4. Get out from isolation:

Isolation is the worst victim of depression. It’s not necessary to have a frantic social life, but try to keep your closest relationships intact. It can make you feel more connected. Talk to your family and friends. Go out if possible. Take a troll with them. A minute change in environment or exposure to sunlight will do wonders to your mood.

5. Cut down your daily chores:

Don’t try to do everything on your own. It’s fine to leave some errands unfinished. Try not to overdo it or to do everything perfectly all of the time. If possible, seek assistance or ask your partner to divide up some of the work that will relieve your stress. Set realistic goals and check list that will keep you organized.

6. Strengthen bonds with baby:

It is critical to strengthen your bond with the baby during this nurturing period. Make an effort to develop an emotional bond with the baby. Massage your baby thoroughly. A skin-to-skin touch can help a lot with healing. Talk to your child. Sing him songs and smile at him.

7. Introduce exercise as a routine:

Exercise, whether new or old, is an excellent way to combat postpartum depression. It relieves stress, increases energy, improves moods, and promotes better sleep. If you had a normal, uncomplicated delivery, you can begin gentle exercise right away; otherwise, consult your doctor. Walking for 20-30 minutes will benefit your body at first.

8. Create a network of support:

Many new mothers feel lonely after being overwhelmed by the changes in their lives following childbirth. Receiving social and emotional support from others can help you cope with problems more effectively. It also helps you by increasing your self-esteem and sense of independence. A small set of close friends or people will be all for this. You can even join a few parenting groups and talk to mothers who are facing the same issues. You can even seek and give advice which will help you as a moral support. Also, you can try out some baby or toddler classes.

9. Eat well balanced diet:

Apart from the essential iron, calcium, protein, vitamin, and mineral-rich foods, there are few foods that can help with PPD. Foods high in Vitamin B2 (riboflavin) and Omega-3 fatty acids have recently received attention for their potential to help with postpartum depression feels and mood disorders. It has been discovered that a lack of Omega-3 fatty acids is linked to the development of this type of depression. You can incorporate the following foods into your diet:

It is not expected to make major life changes just after childbirth but these small steps will ensure your well-being.

It can also help to have a partner, a friend, or another caregiver who can help take care of the baby while you are depressed. If you are feeling depressed during pregnancy or after having a baby, don’t suffer alone. Tell a loved one and call your doctor right away.

Product

2 tablespoons of Milk Jaggery Spread will help to boost milk quality, supply, and baby’s weight.

how increase the weight

India’s First Easy Effective Nutrition fortified with Ayurvedic herbs.

For Boosting Breast milk supply and quality, give Milk Jaggery Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHATAVARI, METHI, MORINGA, GINGER | Contains CALCIUM, FOLIC, IRON PROTEIN, BIOTIN, VIT D, B12 | ORDER |

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome

Read more blogs:

Reason for hair fall after childbirth: Postpartum changes

reason for hair fall
| Kairavi

The social media and the many parenting groups are flooding with questions like- Is postpartum hair loss normal? or What can be the reason for hair fall after child birth? or What are the reason for hair fall ?Don’t panic, new moms! Every mother looks forward to finally meeting their little one but there’s one thing that she may not look forward to is the shedding of thick and shiny hair. Postpartum hair loss is absolutely normal and not a true hair loss.

The postpartum hair loss, also known as “Postpartum Shedding” refers to the excessive temporary hair loss after pregnancy. In medical terms it is referred to as “Telogen Effluvium” or “Postpartum Alopecia”. Many new moms observe a noticeable rate of hair loss at peak after pregnancy in the first two to six months. The loss of hair might not be due to the stress of having a new-born. This effect of pregnancy after child birth is a result of the hormonal changes in the body, being precise the falling of the estrogenic levels.

Some women may experience this condition in one pregnancy but not in another or some may not even experience it. As said, it’s a temporary hair loss, by the child’s first birthday, most of the mother’s get back to their normal hair growth. If the reason for hair fall is unknown and the hair fall persists even after a year, then something else may be causing your hair to fall out.

Chat on WhatsApp

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

What causes postpartum hair loss?

The primary and the biggest reason for hair fall after child birth is hormonal changes. The drastic hormonal changes during and after the pregnancy is responsible for shedding of your voluminous, healthy, long and vibrant hair.  During pregnancy, it is more likely that you take vitamin supplements, the blood volume increases, the hormones such as estrogens, progestogens, gonadotropin, oxytocin and prolactin increases. This helps in overall development of the body and also your hair to a greater extent. The hiked estrogen levels in the body signals the follicles to enter the growing stage of the hair cycle.

But immediately after childbirth, these hormone levels drop and return to their pre- pregnancy levels. Estrogen and progesterone are majorly responsible for the postpartum hair loss as they prompt the hair follicles to enter the resting phase of the hair cycle. In the resting phase, fewer hairs grow and after about 100 days there they begin to shed.

Additionally, postpartum stress, period, lack of sleep and demand for caring for the new-born also hampers hair growth. Lack of nutrition or proper intake of food can also be one of the reason for hair fall.

How long does postpartum hair loss last?

The postpartum hair loss is not permanent. Basically, the experience of postpartum hair loss varies among women. If a woman has grown a good amount of hair in her pregnancy or has quite long length hair, the hair loss is usually seen more in this condition.

Most of the new moms start experiencing this symptom of excessive hair fall somewhere round the 4th month. This postpartum hair loss continues for several months to a year after the childbirth, but the hair growth patterns typically come back on track after 6 months as the hormone levels start jumping back to their original levels.

But even after a year, if the hair loss still continues and is not slowing down then there can be chances of other health issues coming into play. Consulting the doctor for the same is advisable.

How to prevent postpartum hair loss?

Complete prevention of postpartum hair loss is quite skeptical but you can try to mitigate the losses. Many reasons of hair fall can fall out by –

Maintaining a balanced diet:

The body’s demand for energy after childbirth increases. Nutritional imbalance in the body shuttles energy to the major organs like brain, lungs, liver and heart keeping away from the secondary functions such as hair growth. In order to avoid this, a healthy diet including plenty of protein and iron, fruits, dark leafy vegetables, potatoes, carrots, nuts and seeds is essential. (Easy ways to get balanced diet)

Maintaining hair health:

When the follicles are in the resting phase of the hair cycle, they tend to dislodge easily. Therefore, taking care of your hair is advisable. Go for the shampoos and conditioners those are gentle cleansers and add volume to your hair. Some enriched shampoos with keratin and baobab can also help. Avoid rough brushing and drying of the hair. Make sure you don’t style your hair in a way that the follicles are stretched. A good styled hair cut works here.

Change your lifestyle:

Stress causes depression in postpartum period. Avoid stressing! Cortisol, a stress hormone, can have an undesirable effect on the hair cycle. A good, but gentle exercise practice such as yoga, meditation can help to reduce the stress levels.

Nutritional Support:

Obviously, a nutritional supplement should never be a substitute for a diet, especially when you are a mother. These supplements such as iron, calcium, vitamin B, vitamin C must be prescribed by your doctor for your overall health. This will help your body to get the adequate amount of nutrients along with the diet and will help to minimize the postpartum hair losses. (Nutrition for kids)

Remedies for postpartum hair loss-

Although, every remedy mentioned on the internet might not work for you. Therefore, it is recommended to try any remedy on a smaller patch to check its suitability on your scalp or skin.

Oil massage:

The benefits of hair massage for postpartum hair loss is amazing. It increases blood circulation, reduces hair fall and promotes hair growth. Moreover, it keeps you relaxed. Massage gently with lukewarm oil. Coconut oil is best suited but some medicated oil such as rosemary oil, arnica oil may be beneficial.

Fenugreek:

Fenugreek do wonders to your hair. It helps in reducing the hair fall and also keeping your hair healthy, soft, and clean. Soak the fenugreek seeds in water overnight. Strain and apply the fenugreek water to your scalp. Let it rest for 1-2 hours and wash with shampoo. You can also make a paste, apply for about 30 mins and wash off. Repeat this procedure twice a week for better results.

Amla:

For centuries, amla has been used as a cure for many hair issues. Amla, a rich source of vitamin C, can be used either in your diet or as an external application. Heat coconut oil with amla powder until it turns brownish-black. Once it is cooled, apply to your roots. Rest it for 2 hours and wash with shampoo. If this feels too sticky for you, then try mixing amla juice with lemon juice and apply it on your scalp. Massage it gently and leave it for about 2 hours. Wash off clean.

Bhringraj:

Bhringraj is commonly known for its benefits on hair and for hair fall control. Make a paste of fresh Bhringraj leaves and apply it on the scalp. Leave it for 45 mins and then wash as usual. If you don’t have fresh leaves, then try the tablets or powders available in the market.

Foods that can help

Following childbirth, an adequate intake of vital nutrients is of great importance. It will support the body to build up the energy required and keep the body and hair nourished.

Protein rich foods: 

Hair is made up of 95% protein. Absorbable proteins must be a part of diet. Some good sources of proteins include legumes, soy, lentils, eggs, fish, beans and dairy products. (Top nuts and seeds for protein)

Vitamin B rich foods:

Biotin, a vitamin associated with hair growth is an essential one to be consumed. Natural sources of vitamin B include dark green leafy vegetables, almonds, eggs, milk, cheese, yoghurt, Salmon and legumes. (What are the reasons of hair fall in kids?)

Iron rich foods:

Iron is essential whether it be pre-pregnancy or post. Anemia is of the major reasons of hair fall. Iron helps in carrying oxygen to your cell. And as hair follicles are nourished by blood supply it is important to have iron rich foods. Good natural sources of iron include spinach, legumes, nuts and seeds, quinoa, dates, beetroot, broccoli, dark chocolate, fishes, ragi. (How foods can help to overcome iron deficiency?)

Vitamin E rich foods:

The antioxidant properties of vitamin E have been hailed for its skin and hair benefits. It helps in reducing hair fall to some extent. Also, vitamin E improves overall scalp, hair health and adds shine to the hair. This vitamin is easily found in nuts, sunflower seeds, soya oil, wheat germ, green leafy vegetables, olive oil, sunflower oil, avocado and kiwi.

Vitamin D rich foods:

Vitamin D stimulates the new and old hair follicles. Low levels of which can cause hair loss. Some foods rich in this vitamin include fishes, mushrooms, ghee, certain cereals, milk and egg yolk. (Why calcium and vitamin D are important?)

Vitamin C rich foods:

One of the roles of vitamin C in the body is to create a protein collagen which is an important part of hair structure. Moreover, it assists the absorption of iron. Vitamin C is abundantly found in citrus fruits, strawberries, raspberries, peppers, broccoli and kale. (Which food is power house of vitamin C?)

Zinc rich food:

The deficiency of zinc is one of the reason for hair fall. This is because zinc has its major part of play in hair growth and hair repair. Food high in zinc comprises pumpkin seeds, whole grains, milk products, poultry, beans, nuts, dark chocolate. (Food that can help to get best skin and hairs)

Banana and coconut oil hair mask-

These ingredients all together treat the hair follicles that are damaged.

Ingredients:

  • 1-2 ripe bananas
  • 1 tablespoon coconut oil
  • 1/2 tablespoon honey

How to make: In a bowl, mash the banana properly and make a paste. Alternatively, blender can be used. To it add coconut oil and honey. Blend until the texture and the consistency is even.

How to apply: Detangle your hair and make sections. Apply this mixture properly on the scalp and focus on the root. Massage gently. Leave the mask for about 20 mins. Wash with warm water.

PRODUCTS:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

To stop Hair Fall & Strengthen Hair & Body, give Women Stop Hair Fall Masala Spread | 0% Preservatives | 0% Refined Sugar | 0% Palm oil | With SHATAVARI, ASHWAGANDHA, AMLA, MORINGA, ALOE VERA | ORDER |

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

foods for breast milk
read more blogs

Best Milk For Babies: A Guide To Safely Introduce Milk

milk for babies
| Shilpi

Which is the best milk for babies? What is the right quantity of milk required for my baby? These are the questions that keep bothering a new or first time mom. Milk plays an important role in the kid’s nutrition. Whether it is an infant drinking breastmilk or a toddler eating cereal with milk or even a teenager drinking milkshakes or smoothies, milk is an essential part of the diet at various stages of growth and development.

Chat on WhatsApp

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

Why is milk important for babies?

Babies’ stomachs are small and they grow very fast. Everything that enters their mouth should contribute to their growth. The reason milk is so important for babies is that it provides fats, calories, minerals, vitamins and proteins which supports their growth.

Also check,Why are vitamins important?

Which is the best milk for babies?

As parents, we always want our little ones to be consuming the healthiest option to allow for proper growth and development. And often think which milk is best for child. There is no specific milk which can be termed as the best milk for babies. For 0-6 months old babies, there are options of giving breastmilk, formula milk or a combination of both. Let us understand the benefits of different types of milk:

Also check, Baby’s growth and development?

Breast Milk For BABIES:

American Academy of Pediatrics (AAP) strongly recommends exclusive breastfeeding for the first six months of life and to continue it for at least 12 months. Breastfeeding is a good choice for both babies and mothers. For babies, it can protect against infections and reduce the rates of future health problems like diabetes, obesity, and asthma. For mothers, breastfeeding helps the uterus to contract and bleeding to cease more quickly after delivery.  Breastfeeding also reduces the risk of breast and ovarian cancer and also provides a great way for mothers to bond with their babies. You can either feed the baby directly or pump your milk and use a bottle to feed the baby.

Advantages of Breastmilk:

  • best source of nutrition for new baby
  • proteins in breastmilk are easy to digest
  • calcium and iron in breastmilk can be easily absorbed
  • helps to build immunity & fight diseases
  • contains probiotics and prebiotics

Also check,How to increase Breastmilk?

Formula Milk FOR BABIES:

Although breastmilk is the best source of nutrition for babies, sometimes mothers choose not to breastfeed due to lack of milk production, health problems, lactose intolerance in baby or shorter maternity leaves. In such cases, formula milk comes in handy as a substitute for breastmilk. Formula milk is fortified with essential nutrients required for the baby and is designed to be as effective as breastmilk. There are a variety of baby milk powders or formula milk available in the market. Parents get confused in deciding which is the best formula milk for baby. Some points to keep in mind while choosing the right formula milk for your baby are mentioned below:

  • Consult your pediatrician
  • Choose age-appropriate formula milk for your baby
  • Read the ingredients before deciding which brand to buy

Cow’s Milk for TODDLERS:

As babies turn into toddlers, parents are worried about which milk is best for child at this age ? Cow’s milk, buffalo milk, goat’s milk? Cow’s milk (whole) naturally contains protein, calcium, potassium and vitamin B12 and is fortified with vitamin D. Best time to introduce cow’s milk to babies is after 12 months of age. And this is because it contains dense concentration of proteins and minerals which can be hard on your baby’s kidneys. You can give cow’s milk in the form of yogurt, cheese and kefir if the child doesn’t prefer the liquid form. Keep in mind that toddlers who are still on breastfeed or formula milk, don’t necessarily need cow’s milk, but they do need extra vitamin D from other food sources. After 2 years of age, you can check with your pediatrician and go for reduced fat milk.

Also check,Nutrition for kids?

Goat’s Milk:

Goat’s milk is high in proteins and contains minerals like sodium, potassium, calcium and phosphorous. But, it is not recommended for babies below 1 year. You can introduce goat’s milk to a toddler after consulting a pediatrician.

Benefits of goat’s milk:

  • reduces constipation
  • excellent source of vitamin B1, chlorine and vitamins
  • reduces cancer and diabetes
  • lowers cholesterol levels

Buffalo Milk:

Buffalo milk is considered heavy for digestion for babies as it contains higher fat content and is thicker in consistency as compared to cow’s milk. As with cow’s milk, buffalo milk also should be avoided till 1 year of age and should be introduced only in small quantities initially.

Non Dairy Alternatives:

If your child is lactose intolerant or vegan, you would be looking for non-dairy milk alternatives. Kids with lactose intolerance are not able to fully digest the sugar (lactose) in milk and this results in diarrhea, gas and bloating. In such cases, non dairy substitutes like soy milk, almond milk, rice milk and for below 6 months babies, lactose free formula milk are the options. After 6 months, you can give yogurt/curd as it has active bacterial cultures and less lactose as compared to milk.

How much milk should baby drink?

Knowing how much to feed your newborn baby is very difficult. Let your baby decide how much he/she wants to drink. You should not feed forcefully. Consult your doctor if required. Guide to feeding newborns:

AGEAmount per FEEdFEedINg frequency
Newborn 45-90mlEvery 2-3 hours
1 month 120mlEvery 3-4 hours
2 months 120-150mlEvery 3-4 hours
4 months 120-180mlEvery 3-4 hours
6 months 180-230mlEvery 3-4 hours
Guide for feeding milk for babies

After six months, solids are introduced to babies and hence the quantity of milk is gradually reduced and the process of weaning starts. American Association of Pediatrics (AAP) recommends 2 cups of milk for younger kids and 3 cups of milk for older kids. (How to wean off baby?)

Also check, How to introduce solids to babies?

Recipe for Sabudana Kheer/Porridge:

Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.

Recipe for Sabudana kheer by Iyurved
Recipe for Sabudana Kheer

Check the Recipe made with Ayurvedic spread by Iyurved- DAILY NUTRITION spread.

Check more healthy recipes loved by kids.

PRODUCTS:

2 tablespoons of Milk Jaggery Spread will help to boost milk quality, supply, and baby’s weight.

how increase the weight

India’s First Easy Effective Nutrition fortified with Ayurvedic herbs.

For Healthy Weight Gain in Babies, give Milk Jaggery Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHATAVARI, METHI, MORINGA, GINGER | Contains CALCIUM, FOLIC, IRON PROTEIN, BIOTIN, VIT D, B12 | ORDER |

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome

Read more blogs: