Hormonal Hair fall: Foods that help

what causes hair fall

Are you facing sudden hair loss? Is your scalp visible or your hairline is reducing gradually? Do you notice more hairs caught in your hair brush or bathroom drain or pillows? Chances are that you are not just facing normal hair fall but hair fall due to hormonal imbalance. But have you any time thought of what causes hormonal hair fall? It can be due to a lot of reasons starting from genetic factors, lifestyle to environmental conditions. The good news is that these types of hair fall can be reverted back by including certain nutrients and foods that boost hair health. 

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines, Lactation etc.

Androgenic alopecia/ Hormonal Hair loss:

Androgenic alopecia, also known as androgenetic, or male or female pattern hair loss, is the most typical kind of hair loss in both men and women. Androgenic hair loss starts after puberty, and according to a 2020 study, it was found that androgenetic alopecia can be hormonal as well as genetic. It happens due to the imbalance of the following hormones in the body – High testosterone, High cortisol and High or low thyroid hormone. Both male and female body has testosterone but its level will differ with males having higher level and females having lower level of testosterone. The by-product of this hormone is dihydrotestosterone (DHT) which is responsible for hair loss in both males and females. DHT affects the hairline by reducing hair follicles, which stops the hair from growing regularly and eventually leads to hair loss.

In Males: The hair loss starts above both temples and follows a distinct pattern and eventually leading to baldness. It is also referred to as male-pattern baldness.

In Females: Female pattern baldness causes thinning on the top and crown of the head. It frequently begins with a widening of the centre hair part, leaving the front hairline unchanged and gradually increasing the thinning starting from the top part.

Also, check Foods to balance Hormones

wHAT Causes hormonal hair fall?

The following are reasons of that causes hair fall due to hormonal changes and imbalances:

1. Stressful lifestyle

Telogen effluvium, which causes hair to enter a resting phase followed by shedding, can be caused by stress. This is due to an increase in cortisol level which influences the hair to move to the resting phase.  Additionally, this occurs after having surgery, having a kid, or losing a lot of weight quickly since the body perceives these as stressful situations. 

2. Post-partum stress

Blood volume increases and hormone levels such as prolactin, oxytocin, gonadotropin, and estrogens rise during pregnancy. The key hormones responsible for postpartum hair loss are estrogen and progesterone. The body’s increased estrogen levels signal the follicles to begin the growing phase of the hair cycle. But immediately after childbirth, these hormone levels drop and return to their pre-pregnancy levels. Estrogen and progesterone are majorly responsible for postpartum hair loss as they prompt the hair follicles to enter the resting phase of the hair cycle.

Also, check Hair and Skin changes at Puberty

3. Menopause

During menopause, the body’s ability to produce estrogen and progesterone decreases. There is an increase in susceptibility to male hormones like DHT concurrently with a drop in female hormone synthesis. The hairline and hair thickness may be impacted if the person has genetic sensitivity to DHT. Most women who are prone to hair loss see a continuous reduction in their hair density after menopause, which typically occurs between the ages of 50 and 60.

Also, check Changes after menopause

4. Thyroid problem

Hair loss can be brought on by both hypothyroidism (underactive thyroid) and hyperthyroidism (overactive thyroid). This is due to the fact that the thyroid helps the body maintain a steady supply of new hair by playing a part in the production of new hair strands at the root.

5. Lack of nutrition or proper intake of food

Hair fall due to iron deficiency exhibits the same kind of diffuse thinning as hormonal hair loss and telogen effluvium. Numerous factors, including a poor diet deficient in minerals and various gastrointestinal illnesses, can contribute to iron deficiency. Premenopausal women commonly encounter this type of hair loss because they lose a lot of iron during their period.

Tips to Stop Hair loss:

With these tips and a healthy diet, you can easily manage hormonal hair fall and strengthen your mind and body naturally.

  • Having a nutritional diet – including plenty of protein and iron, fruits, dark leafy vegetables, potatoes, carrots, nuts and seeds is essential
  • Yoga and meditation for a stress-free life
  • Have an 8-hr good night’s sleep
  • Proper hair care routine
  • Supplements rich in – iron, calcium, vitamin B, vitamin C

Foods to stop hair fall:

The following are some superfoods that can help in stopping hair fall naturally:

1. Peanuts: 

Peanut is high in protein. As we know, protein is key to building tissues required by every organ of the body, repairing and maintaining body cells, and hormones and supplying energy. Calcium, Manganese, Magnesium, Phosphorus and Protein in peanuts together work on making the bones strong, which is very important for females especially after delivery. It contains high amounts of Vitamin B2 and B3, which is vital in maintaining the body’s energy supply.

Also, check Natural ways of Hair fall control

2. Almonds: 

Almonds carry a wide variety of healthy nutrients which promotes your mood and nourishment to the body and hair. They are considered to be a quick source of energy. Moreover, they contain healthy fats, protein and fibres. High in calcium, magnesium, omega 3, copper, and antioxidants, almonds help to improve digestion, immunity, blood circulation, bone health, hair health and brain health.

3. Cashewnut: 

Cashew nuts are a rich source of copper that helps eliminate free radicals from the body. Also good for hair, helping it remain bright and strong. In addition, copper also is an essential part of many enzymes that help provide colour to the hair.It has a high level of dietary fibre and high energy density, which helps in weight management too.

4. Hazelnuts: 

The rich source of dietary fibre, folate, and manganese make for a power-packed food item. They are an excellent source of Vitamin E and phenolic compounds which help in decreasing inflammation and blood cholesterol. 

Also, check What causes hair fall? Natural remedies to control them 

5. Seeds: 

Seeds, on the other hand, have a great amount of calcium, magnesium, omega 3, copper, and antioxidants in it. Overall, this category of foods is important to improve digestion, immunity, blood circulation, bone health and brain health.

 6. Moringa:

Drumstick tree leaves or moringa are highly recommended to mothers after their delivery. These leaves are one of the healthiest diet foods as it is an excellent source of protein, vitamin B, vitamin C, iron, vitamin A, magnesium and fibre. It helps in boosting moods, helps skin and hair, reduces constipation, and improves bone health and eye health. Additionally, it affects increasing breast milk. Though it’s better to eat fresh moringa leaves, soaking moringa powder in water and drinking it can help ensure that nutrients are absorbed more effectively.

7. Amla:

Amla is a storehouse of antioxidants. It is one of the richest sources of vitamin C, which is known to boost immunity. Amla has antibacterial and astringent properties that boost immunity. It has detoxifying qualities which help to reduce cholesterol levels. In addition, it has anti-inflammatory properties which remove free radicals and help to restore hormonal balance in the body.

8. Ashwagandha:

As an antioxidant, boosting immunity is one of the most popular benefits of Ashwagandha. The root activates and increases the levels of enzymes and macrophages, a type of white blood cell that kills bad viruses and bacteria. It also promotes the development of antibodies, which is a major factor in improving the body’s response to a health-threatening infection.

Also, check What causes hair fall in kids?

9. Shatavari:

Shatavari is an Ayurvedic herb containing multifold health benefits for women. It contains vitamins A, B1, B2, C, E, calcium, magnesium, and folic acid. Flavonoids in it help regulate cellular activity and fight off free radicals that are the primary cause of oxidative stress. Shatavari also helps in balancing the hormones and thereby prevents PCOS. Shatavari actively boosts collagen production in your body, diminishing wrinkles, and fine lines and promoting healthy hair growth.

10. Biotin:

Biotin is a water-soluble vitamin that’s a part of the vitamin B family. It’s also known as vitamin B7. Your body needs biotin to help convert certain nutrients into energy. It also plays an important role in the health of your hair, skin, and nails.

11. Jowar: 

Jowar flour is a great source of protein, unsaturated fats and dietary fibre, packed with B Vitamins, and minerals like iron, magnesium, calcium, zinc, potassium and phosphorus.  It also contains antioxidants. The high dietary fibre content eases digestion and improves appetite.  It also strengthens the bones and teeth.

12. Vitamin D:

Vitamin D helps the body to absorb calcium and works with it to build strong bones. It moves calcium from the intestine to the bloodstream and into the bones. Very low vitamin D can lead to soft bones and also increase the risk of bone fracture.

Also, check Vitamin D: Benefits and Sources

13. Vitamin B12:

Also known as Cobalamin is important for the production of blood cells and to sustain healthy nerve cells in the body. Vegetarians and vegans may not obtain enough vitamin B12 in their meals and may need to take a B12 supplement. Vitamin B12 shortage can lead to several symptoms including weakness, exhaustion, constipation, a decreased appetite, and weight. Failure to meet the minimum requirements can also have negative effects on the nervous system and can lead to mental illnesses such as confusion, depression and dementia.

15. Folic acid:

Vitamin B9, also known as folic acid or folate, is an essential component for the growth and development of the human body. Folate aids in the formation of DNA and RNA, as well as protein metabolism. Dietary folate is also necessary for the production of healthy red blood cells. And it is especially important in times of fast growth, such as during pregnancy and the development of the fetus.

16. Vitamin C: 

Our body does not produce vitamin C and hence it becomes necessary to consume it through foods. Vitamin C helps heal the wound as it repairs body tissues. It also helps in the absorption of iron in the body. Vitamin C helps build up your immune system by increasing the production of white blood cells, which fights infections. 

Also, check Immunity Booster Foods

17. Aloe vera:

The Aloe Vera plant is water-dense. It is the best way to detox your body. This plant keeps the body hydrated and provides a way to flush out impurities. It is a rich source of antioxidants, which helps fight free radicals and lowers oxidative stress on your body. Aloe Vera is proven to clean toxins from the liver. It also decreases irritation in the stomach and intestine.

18. Sunflower lecithin:

Lecithin is a mixture of fats that are essential to cells in the human body. Sunflower lecithin is made by dehydrating a sunflower. Lecithin is essential to your body. Sunflower lecithin is rich in choline and other essential fatty acids such as phosphatidylinositol. It has been shown to help with acne and improve liver function. Also improves cholesterol levels, arthritis, and high blood pressure.

19. Antioxidant: 

Antioxidants are compounds produced in your body or naturally found in some foods that scavenge or neutralize the effects of cell damage by potentially harmful molecules known as free radicals. Eating a diet rich in antioxidants or antioxidant-rich foods helps to fight oxidative stress and reduce the risk of many chronic diseases.  

20. Rice bran oil:

Rice bran oil is extracted from rice bran, the outer layer of the rice grain. It is a good source of unsaturated fat; vitamin E and vitamin K. Rice bran oil helps in lowering cholesterol and blood pressure and also manages blood sugar. It also enhances your immune system and promotes skin health. 

PRODUCTS:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

To stop Hormonal Hair fall & Strengthen Hair & Body, give Women Stop Hair Fall Masala Spread | 0% Preservatives | 0% Refined Sugar | 0% Palm oil | With SHATAVARI, ASHWAGANDHA, AMLA, MORINGA, ALOE VERA | ORDER |


CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

foods for breast milk

read more blogs

Post Partum Hair Loss: Foods that help

post partum hair loss

Are you a new mommy who is facing a lot of hair loss after your little one is born? Don’t worry you are not alone. Hair loss during childbirth ( Post Partum Hair Loss) is completely normal and not true hair loss. Some women may experience this condition in one pregnancy but not in another or some may not even experience it. By the child’s first birthday, most of the mother’s get back to their normal hair growth.

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

Also check, Foods to increase Breast milk

Hair fall after delivery / Postpartum Hair LOSS:

Postpartum hair loss commonly referred to as “Postpartum Shedding,” is the severe temporary hair loss that occurs after delivering a baby. In the first two to six months after giving birth, many new mothers notice a considerable rate of hair loss. The body’s hormonal changes, specifically the decrease in oestrogen levels, are what cause this consequence of pregnancy after childbirth. In medical terms, it is referred to as “Telogen Effluvium” or “Postpartum Alopecia”.

Why Hair fall after delivery:
  • Hormonal changes
  • Postpartum stress
  • Lack of sleep
  • Demand for caring for the newborn
  • Lack of nutrition or proper intake of food

Tips to Stop POST PARTUM HAIR LOSS:

  • Having a nutritional diet – including plenty of protein and iron, fruits, dark leafy vegetables, potatoes, carrots, nuts and seeds is essential
  • Yoga and meditation for a stress-free life
  • Have an 8-hr good night’s sleep
  • Avoid trendy and tight hairstyles that stretch your follicles
  • Avoid rough brushing and drying of the hair
  • Proper hair care routine
  • Supplements rich in –  iron, calcium, vitamin B, vitamin C

Foods to stop POST PARTUM HAIR LOSS:

1. Peanuts: 

Peanut is high in protein. As we know, protein is key to building tissues required by every organ of the body, repairing and maintaining body cells, and hormones and supplying energy. Calcium, Manganese, Magnesium, Phosphorus and Protein in peanuts together work on making the bones strong, which is very important for females especially after delivery. It contains high amounts of Vitamin B2 and B3, which is vital in maintaining the body’s energy supply.

Also, check Natural ways of Hair fall control

2. Almonds: 

Almonds carry a wide variety of healthy nutrients which promotes your mood and nourishment to the body and hair. They are considered to be a quick source of energy. Moreover, they contain healthy fats, protein and fibres. High in calcium, magnesium, omega 3, copper, and antioxidants, almonds help to improve digestion, immunity, blood circulation, bone health, hair health and brain health.

3. Cashewnut: 

Cashew nuts are a rich source of copper that helps eliminate free radicals from the body. Also good for hair, helping it remain bright and strong. In addition, copper also is an essential part of many enzymes that help provide colour to the hair.  It has a high level of dietary fibre and high energy density, which helps in weight management too.

4. Hazelnuts: 

The rich source of dietary fibre, folate, and manganese make for a power-packed food item. They are an excellent source of Vitamin E and phenolic compounds which help in decreasing inflammation and blood cholesterol.

5. Seeds: 

Seeds, on the other hand, have a great amount of calcium, magnesium, omega 3, copper, and antioxidants in it. Overall, this category of foods is important to improve digestion, immunity, blood circulation, bone health and brain health.

Also, check Reason for Post partum Hair loss

 6. Moringa:

Drumstick tree leaves or moringa are highly recommended to mothers after their delivery. These leaves are one of the healthiest diet foods as it is an excellent source of protein, vitamin B, vitamin C, iron, vitamin A, magnesium and fibre. It helps in boosting moods, helps skin and hair, reduces constipation, and improves bone health and eye health. Additionally, it affects increasing breast milk. Though it’s better to eat fresh moringa leaves, soaking moringa powder in water and drinking it can help ensure that nutrients are absorbed more effectively.

7. Amla:

Amla is a storehouse of antioxidants. It is one of the richest sources of vitamin C, which is known to boost immunity. Amla has antibacterial and astringent properties that boost immunity. It has detoxifying qualities which help to reduce cholesterol levels. In addition, it has anti-inflammatory properties which remove free radicals and help to restore hormonal balance in the body.

Also, check Reason for hair fall and remedies to treat it

8. Ashwagandha:

As an antioxidant, boosting immunity is one of the most popular benefits of Ashwagandha. The root activates and increases the levels of enzymes and macrophages, a type of white blood cell that kills bad viruses and bacteria. It also promotes the development of antibodies, which is a major factor in improving the body’s response to a health-threatening infection.

9. Shatavari:

Shatavari is an Ayurvedic herb containing multifold health benefits for women. It contains vitamins A, B1, B2, C, E, calcium, magnesium, and folic acid. Flavonoids in it help regulate cellular activity and fight off free radicals that are the primary cause of oxidative stress. Shatavari also helps in balancing the hormones and thereby prevents PCOS. Shatavari actively boosts collagen production in your body, diminishing wrinkles, and fine lines and promoting healthy hair growth.

10. Biotin:

Biotin is a water-soluble vitamin that’s a part of the vitamin B family. It’s also known as vitamin B7. Your body needs biotin to help convert certain nutrients into energy. It also plays an important role in the health of your hair, skin, and nails.

11. Jowar: 

Jowar flour is a great source of protein, unsaturated fats and dietary fibre, packed with B Vitamins, and minerals like iron, magnesium, calcium, zinc, potassium and phosphorus.  It also contains antioxidants. The high dietary fibre content eases digestion and improves appetite.  It also strengthens the bones and teeth.

12. Vitamin D:

Vitamin D helps the body to absorb calcium and works with it to build strong bones. It moves calcium from the intestine to the bloodstream and into the bones. Very low vitamin D can lead to soft bones and also increase the risk of bone fracture.

13. Vitamin B12:

Also known as Cobalamin is important for the production of blood cells and to sustain healthy nerve cells in the body. Vegetarians and vegans may not obtain enough vitamin B12 in their meals and may need to take a B12 supplement. Vitamin B12 shortage can lead to several symptoms including weakness, exhaustion, constipation, a decreased appetite, and weight. Failure to meet the minimum requirements can also have negative effects on the nervous system and can lead to mental illnesses such as confusion, depression and dementia.

Also, check 9 Extremely Effective Hair oil

15. Folic acid:

Vitamin B9, also known as folic acid or folate, is an essential component for the growth and development of the human body. Folate aids in the formation of DNA and RNA, as well as protein metabolism. Dietary folate is also necessary for the production of healthy red blood cells. And it is especially important in times of fast growth, such as during pregnancy and the development of the fetus.

16. Vitamin C: 

Our body does not produce vitamin C and hence it becomes necessary to consume it through foods. Vitamin C helps heal the wound as it repairs body tissues. It also helps in the absorption of iron in the body. Vitamin C helps build up your immune system by increasing the production of white blood cells, which fights infections. 

17. Aloe vera:

The Aloe Vera plant is water-dense. It is the best way to detox your body. This plant keeps the body hydrated and provides a way to flush out impurities. It is a rich source of antioxidants, which helps fight free radicals and lowers oxidative stress on your body. Aloe Vera is proven to clean toxins from the liver. It also decreases irritation in the stomach and intestine.

Also, check Foods and remedies to treat Grey hair in kids

18. Sunflower lecithin:

Lecithin is a mixture of fats that are essential to cells in the human body. Sunflower lecithin is made by dehydrating a sunflower. Lecithin is essential to your body. Sunflower lecithin is rich in choline and other essential fatty acids such as phosphatidylinositol. It has been shown to help with acne and improve liver function. Also improves cholesterol levels, arthritis, and high blood pressure.

19. Antioxidant: 

Antioxidants are compounds produced in your body or naturally found in some foods that scavenge or neutralize the effects of cell damage by potentially harmful molecules known as free radicals. Eating a diet rich in antioxidants or antioxidant-rich foods helps to fight oxidative stress and reduce the risk of many chronic diseases.  

20. Rice bran oil:

Rice bran oil is extracted from rice bran, the outer layer of the rice grain. It is a good source of unsaturated fat; vitamin E and vitamin K. Rice bran oil helps in lowering cholesterol and blood pressure and also manages blood sugar. It also enhances your immune system and promotes skin health.

PRODUCTS:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

To stop Post Partum Hair Loss & Strengthen Hair & Body, give Women Stop Hair Fall Masala Spread | 0% Preservatives | 0% Refined Sugar | 0% Palm oil | With SHATAVARI, ASHWAGANDHA, AMLA, MORINGA, ALOE VERA | ORDER |


CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

foods for breast milk

read more blogs

Stop Hair Fall with these 20 Superfoods

Hair fall is becoming a major issue among all age groups worldwide. Every person’s dream is to have healthy, voluminous and shiny hair but unfortunately due to this fast-moving lifestyle, stress and improper health care routine, they face heavy hair fall. There are various reason for hair fall but managing them with a healthy diet and proper hair care regimen is the best way to stop hair fall. Diets rich in vitamins (B2, B7, B9 and B12), proteins and zinc help to stop hair fall. Continue reading to know more about hair fall reason and some foods and home remedies to manage it.

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

Hair fall reason:

  • People of 40 years or more (especially women)
  • Women who are in the stage of menopause
  • New Moms – due to a decrease in estrogen levels
  • Chemotherapy patient
  • Other medications – blood thinners, antidepressants, cholesterol-lowering drugs
  • Pregnancy
  • Autoimmune condition – Alopecia areata
  • Tight hairstyles – Traction alopecia

Foods to stop hair fall:

1. Peanuts: 

Peanut is high in protein. As we know, protein is key to building tissues required by every organ of the body, repairing and maintaining body cells, and hormones and supplying energy. Calcium, Manganese, Magnesium, Phosphorus and Protein in peanuts together work on making the bones strong, which is very important for females especially after delivery. It contains high amounts of Vitamin B2 and B3, which is vital in maintaining the body’s energy supply.

Also, check Natural ways of Hair fall control

2. Almonds: 

Almonds carry a wide variety of healthy nutrients which promotes your mood and nourishment to the body and hair. They are considered to be a quick source of energy. Moreover, they contain healthy fats, protein and fibres. High in calcium, magnesium, omega 3, copper, and antioxidants, almonds help to improve digestion, immunity, blood circulation, bone health, hair health and brain health.

3. Cashewnut: 

Cashew nuts are a rich source of copper that helps eliminate free radicals from the body. Also good for hair, helping it remain bright and strong. In addition, copper also is an essential part of many enzymes that help provide colour to the hair.  It has a high level of dietary fibre and high energy density, which helps in weight management too.

4. Hazelnuts: 

The rich source of dietary fibre, folate, and manganese make for a power-packed food item. They are an excellent source of Vitamin E and phenolic compounds which help in decreasing inflammation and blood cholesterol.

5. Seeds: 

Seeds, on the other hand, have a great amount of calcium, magnesium, omega 3, copper, and antioxidants in it. Overall, this category of foods is important to improve digestion, immunity, blood circulation, bone health and brain health.

Also, check Reason for hair fall after childbirth

 6. Moringa:

Drumstick tree leaves or moringa are highly recommended to mothers after their delivery. These leaves are one of the healthiest diet foods as it is an excellent source of protein, vitamin B, vitamin C, iron, vitamin A, magnesium and fibre. It helps in boosting moods, helps skin and hair, reduces constipation, and improves bone health and eye health. Additionally, it affects increasing breast milk. Though it’s better to eat fresh moringa leaves, soaking moringa powder in water and drinking it can help ensure that nutrients are absorbed more effectively.

7. Amla:

Amla is a storehouse of antioxidants. It is one of the richest sources of vitamin C, which is known to boost immunity. Amla has antibacterial and astringent properties that boost immunity. It has detoxifying qualities which help to reduce cholesterol levels. In addition, it has anti-inflammatory properties which remove free radicals and help to restore hormonal balance in the body.

Also, check Reason for hair fall and remedies to treat it

8. Ashwagandha:

As an antioxidant, boosting immunity is one of the most popular benefits of Ashwagandha. The root activates and increases the levels of enzymes and macrophages, a type of white blood cell that kills bad viruses and bacteria. It also promotes the development of antibodies, which is a major factor in improving the body’s response to a health-threatening infection.

9. Shatavari:

Shatavari is an Ayurvedic herb containing multifold health benefits for women. It contains vitamins A, B1, B2, C, E, calcium, magnesium, and folic acid. Flavonoids in it help regulate cellular activity and fight off free radicals that are the primary cause of oxidative stress. Shatavari also helps in balancing the hormones and thereby prevents PCOS. Shatavari actively boosts collagen production in your body, diminishing wrinkles, and fine lines and promoting healthy hair growth.

10. Biotin:

Biotin is a water-soluble vitamin that’s a part of the vitamin B family. It’s also known as vitamin B7. Your body needs biotin to help convert certain nutrients into energy. It also plays an important role in the health of your hair, skin, and nails.

11. Jowar: 

Jowar flour is a great source of protein, unsaturated fats and dietary fibre, packed with B Vitamins, and minerals like iron, magnesium, calcium, zinc, potassium and phosphorus.  It also contains antioxidants. The high dietary fibre content eases digestion and improves appetite.  It also strengthens the bones and teeth.

12. Vitamin D:

Vitamin D helps the body to absorb calcium and works with it to build strong bones. It moves calcium from the intestine to the bloodstream and into the bones. Very low vitamin D can lead to soft bones and also increase the risk of bone fracture.

13. Vitamin B12:

Also known as Cobalamin is important for the production of blood cells and to sustain healthy nerve cells in the body. Vegetarians and vegans may not obtain enough vitamin B12 in their meals and may need to take a B12 supplement. Vitamin B12 shortage can lead to several symptoms including weakness, exhaustion, constipation, a decreased appetite, and weight. Failure to meet the minimum requirements can also have negative effects on the nervous system and can lead to mental illnesses such as confusion, depression and dementia.

Also, check 9 Extremely Effective Hair oil

15. Folic acid:

Vitamin B9, also known as folic acid or folate, is an essential component for the growth and development of the human body. Folate aids in the formation of DNA and RNA, as well as protein metabolism. Dietary folate is also necessary for the production of healthy red blood cells. And it is especially important in times of fast growth, such as during pregnancy and the development of the fetus.

16. Vitamin C: 

Our body does not produce vitamin C and hence it becomes necessary to consume it through foods. Vitamin C helps heal the wound as it repairs body tissues. It also helps in the absorption of iron in the body. Vitamin C helps build up your immune system by increasing the production of white blood cells, which fights infections. 

17. Aloe vera:

The Aloe Vera plant is water-dense. It is the best way to detox your body. This plant keeps the body hydrated and provides a way to flush out impurities. It is a rich source of antioxidants, which helps fight free radicals and lowers oxidative stress on your body. Aloe Vera is proven to clean toxins from the liver. It also decreases irritation in the stomach and intestine.

Also, check Foods and remedies to treat Grey hair in kids

18. Sunflower lecithin:

Lecithin is a mixture of fats that are essential to cells in the human body. Sunflower lecithin is made by dehydrating a sunflower. Lecithin is essential to your body. Sunflower lecithin is rich in choline and other essential fatty acids such as phosphatidylinositol. It has been shown to help with acne and improve liver function. Also improves cholesterol levels, arthritis, and high blood pressure.

19. Antioxidant: 

Antioxidants are compounds produced in your body or naturally found in some foods that scavenge or neutralize the effects of cell damage by potentially harmful molecules known as free radicals. Eating a diet rich in antioxidants or antioxidant-rich foods helps to fight oxidative stress and reduce the risk of many chronic diseases.  

20. Rice bran oil:

Rice bran oil is extracted from rice bran, the outer layer of the rice grain. It is a good source of unsaturated fat; vitamin E and vitamin K. Rice bran oil helps in lowering cholesterol and blood pressure and also manages blood sugar. It also enhances your immune system and promotes skin health.

PRODUCTS:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

To stop Hair Fall & Strengthen Hair & Body, give Women Stop Hair Fall Masala Spread | 0% Preservatives | 0% Refined Sugar | 0% Palm oil | With SHATAVARI, ASHWAGANDHA, AMLA, MORINGA, ALOE VERA | ORDER |


CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

foods for breast milk

read more blogs

Alopecia Areata: 10 Remedies and Foods that help

hair loss

Having a long, healthy and good volume of hair is a pride for both girls and boys… Isn’t it? Hair loss is a common problem of all in one or the other stage of life. But what if your hair loss is in only one region of your head!! What if you have inflammation in that region!! Yes, you might be having ALOPECIA AREATA (AA). Approximately, 88% of people facing Alopecia Areata are below 40 years of age, including 24% of children. Often, it results in a few bald patches, which may be managed with simple home remedies and foods mentioned in this blog.

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

WHAT IS THIS ALOPECIA AREATA?

Alopecia areata is an autoimmune disease that means a disease which affects a person’s own immune system. This results in the person’s hair coming out in clusters leaving a bald spot, and also resulting in inflammation. The hair may grow back in the spot later on but it will fall out eventually. For some people, hair may grow permanently afterwards. 

Alopecia areata is common in children and adults of all ages. People with 21-40 years of age are more likely to be affected with AA which is followed by the age group of 1-20 years old, 41-60 years and finally 61-80 years old. If there is any family history of Alopecia areata, their children are 10-51.3% likely to develop AA. Also, male children are more affected by family history than female children.

TYPES OF ALOPECIA AREATA:

TypesSymptoms
Alopecia areata totalisAll the hair on your head is lost
Alopecia areata universalisHair is lost from the whole body
Diffuse alopecia areataHair loss companied with sudden thinning in the hair
Ophiasis alopecia areataHair loss around the sides and back of the head in a band shape

Causes:

When a person is having an autoimmune disease, his own immune system affects his body negatively. In the case of Alopecia areata, it affects the hair. The person who has a family history of AA, asthma, Down’s syndrome, pernicious anaemia, seasonal allergy, thyroid disease or vitiligo may suffer from AA.

Symptoms:

Hair loss is the major symptom of AA. It includes:

  • Tiny bald patches may occur in the scalp or other body parts.
  • These patches may expand bigger and result in a big bald spot.
  • You may experience hair growing back in one spot and falling in another spot.
  • You may lose a lot of hair in a very short time especially in cold weather.
  • Red, brittle, and pitted fingernails and toenails.

Although bald spots are smooth without any rashes or redness, it might feel itching,tingling and burning before hair loss. 

Also check, REASON FOR HAIR FALL AFTER CHILDBIRTH: POSTPARTUM CHANGES

Home remedies for ALOPECIA AREATA:

For reducing hair loss, it is critical to establish a proper hair care routine in order to reduce breakage and keep the hair you do have full and healthy. Although, every remedy mentioned on the internet might not work for you. Therefore, it is recommended to try any remedy on a smaller patch to check its suitability on your scalp or skin.

1. OIL MASSAGE:

The benefits of hair massage for hair loss control are amazing. It increases blood circulation, reduces hair loss and promotes hair growth in bald spots. Moreover, it keeps you relaxed. Massage gently with lukewarm oil. Coconut oil is best suited but some medicated oil such as rosemary oil, and arnica oil may be beneficial.

Also, check 20 Best Foods for Healthy Hair

2. FENUGREEK:

Fenugreek do wonders to your hair. It helps in reducing the hair loss and growing new hair on the spots. Soak the fenugreek seeds in water overnight. Strain and apply the fenugreek water to your scalp. Let it rest for 1-2 hours and wash with shampoo. You can also make a paste, apply for about 30 mins and wash off. Repeat this procedure twice a week for better results.

3. AMLA:

For centuries, amla has been used as a cure for many hair issues. Amla, a rich source of vitamin C, can be used either in your diet or as an external application. Heat coconut oil with amla powder until it turns brownish-black. Once it is cooled, apply to your roots. Rest it for 2 hours and wash with shampoo. If this feels too sticky for you, then try mixing amla juice with lemon juice and apply it on your scalp. Massage it gently and leave it for about 2 hours. Wash off clean.

4.BHRINGRAJ:

Bhringraj is commonly known for its benefits on hair and for hair loss control and regrowth of hair. Make a paste of fresh Bhringraj leaves and apply it on the scalp. Leave it for 45 mins and then wash as usual. If you don’t have fresh leaves, then try the tablets or powders available in the market.

5.ESSENTIAL OILS:

Essential oils are one of the greatest tips for hair care. They have antifungal, antibacterial, antiseptic and antibiotic properties too. It helps hair growth and boost circulation. Rosemary oil, geranium oil and tea tree oil are a few to mention. You can mix a few drops of any of these oils with a carrier oil such as coconut or olive oil. Massage it on your scalp. Leave it for 10-15 minutes and wash thoroughly. DO NOT USE CONCENTRATED ESSENTIAL OILS.

6.ALOE VERA:

Aloe vera is an all-rounder. It reduces skin

inflammation, scaliness, itching, irritation and moisturises the skin too. Moreover, aloe vera helps in reducing. It prevents hair loss and liberates the hair follicles blocked by excessive oil secretion. Apply fresh Aloe Vera gel to the scalp. Rub a little. Rest for a good 20 minutes and wash off normally as you would.

7.ONION JUICE:

Although onions have a strong odour and can drive you insane, they will eliminate your tears when it comes to hair loss. It’s a good remedy for hair loss control as it increases the blood supply. If you use this on a regular basis you will notice shiny, thicker and longer hair. Make onion juice by grinding. Apply it evenly on the scalp. Massage gently. Leave it for 30 minutes. Wash normally.

8.EGG HAIR MASK:

Eggs are rich in Sulphur, protein, zinc and phosphorus. It is an excellent remedy for hair loss control. This is because it promotes hair growth, prevents split ends and strengthens the strands.  Mix an egg with a teaspoon of honey and olive oil. Apply it on the scalp and massage it well. Leave it for 20-30 minutes. Wash with cold water.

9. REGULAR WASHING AND HEALTHY DIET:

Regular washing of hair will help to keep the scalp and the hair clean and healthy. It is important to use chemical-free hair care products to reduce breakage and hair loss. A healthy diet and the consumption of plenty of water will help in nourishing the hair from inside and promote hair growth.

10. HIBISCUS:

This flower is rich in vitamin C, flavonoids, amino acids, mucilage fibre, moisture content and antioxidants. It helps prevent hair loss and stimulates regrowth from dormant follicles and also reduces the greying of hair. Another healthy hair tip for hair loss situations and dry hair is to add hibiscus petals to your hair oil & then massage your scalp using this oil.

FOODS FOR HAIR LOSS CONTROL AND REGROWTH OF HAIR IN BALD SPOTS:

Diet and nutrition plays a significant role in developing the strength of your hair. There are various foods, nutrients, herbs and essential oils for hair loss control and for hair growth that can help to prevent/cure hair loss and bald spots.

PROTEIN RICH FOODS: 

Hair is made up of 95% protein. Absorbable proteins must be a part of diet. Some good sources of proteins include legumes, soy, lentils, eggs, fish, beans and dairy products.   (Also check, Top nuts and seeds for protein)

VITAMIN B RICH FOODS:

Biotin, a vitamin associated with hair growth, is an essential one to be consumed. Natural sources of vitamin B include dark green leafy vegetables, almonds, eggs, milk, cheese, yoghurt, Salmon and legumes. (Also check, What are the reasons for hair loss in kids?)

IRON RICH FOODS:

Anaemia is one of the major reasons for hair loss. Iron helps in carrying oxygen to your cell. And as hair follicles are nourished by blood supply it is important to have iron rich foods. Good natural sources of iron include spinach, legumes, nuts and seeds, quinoa, dates, beetroot, broccoli, dark chocolate, fishes, ragi.

VITAMIN E RICH FOODS:

The antioxidant properties of vitamin E have been hailed for its skin and hair benefits. It helps in reducing hair loss to some extent. Also, vitamin E improves overall scalp, hair health and adds shine to the hair. This vitamin is easily found in nuts, sunflower seeds, soya oil, wheat germ, green leafy vegetables, olive oil, sunflower oil, avocado and kiwi.

VITAMIN D RICH FOODS:

Vitamin D stimulates the new and old hair follicles. Low levels of which can cause hair loss. Some foods rich in this vitamin include fishes, mushrooms, ghee, certain cereals, milk and egg yolk. (Why calcium and vitamin D are important?)

VITAMIN C RICH FOODS:

One of the roles of vitamin C in the body is to create a protein collagen which is an important part of hair structure. Moreover, it assists the absorption of iron. Vitamin C is abundantly found in citrus fruits, strawberries, raspberries, peppers, broccoli and kale.                     

(Also check, Which food is the house of vitamin C?)

ZINC RICH FOOD:

The deficiency of zinc is one of the reasons for hair loss. This is because zinc has its major part of play in hair growth and hair repair. Food high in zinc comprises pumpkin seeds, whole grains, milk products, poultry, beans, nuts, dark chocolate. (Also check, Foods that can help to get best skin and hair)

COLLAGEN: 

Collagen, as studies suggest, is one of the main reasons for hair loss and hair thinning. It is a protein which helps to build your connective tissues like bones, ligaments, cartilage and also improves skin, hair, nails, joints and digestion. It can be commonly found in fish, chicken, egg whites, citrus fruits, berries and garlic.

(Also check, Which foods can help with acne?)

MORINGA:

Moringa is loaded with nutrients such as Zinc, vitamin A, B, C and E and essential amino acids. It is rich in chlorophyll and antioxidants which helps to nourish your hair. It helps restore strength, promotes hair growth and also repairs damaged hair. (Is this really a superfood to prevent most of the ailments?)

PRODUCTS:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Stopping Hair Fall & Strengthening Hair & Body, give Women Stop Hair Fall Masala Spread | 0% Preservatives | 0% Refined Sugar | 0% Palm oil | With SHATAVARI, ASHWAGANDHA, AMLA, MORINGA, ALOE VERA | ORDER |


CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

foods for breast milk

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20 Best Foods For Healthy Body and Hair

Selfcare is not a luxury, it’s the priority.

Taking care of your body, hair and health is important for everyone at every age, especially for women who play multiple roles and responsibilities and undergo many physical changes starting from puberty, pregnancy, post pregnancy, till menopause. So it become more important for females to eat nutritious foods for healthy body and hairs. A woman has lots of family responsibilities on her shoulders, that’s why many times healthy living may take a back seat.

At each stage of life women undergo many hormonal and physical changes that can lead to a lot of health issues. women play a critical role in maintaining the health and overall well-being of their family. However, because of the many roles women play, they generally neglect their own needs. And that is why, it is important that women take the time to maintain good health for themselves as well. In fact, a number of illnesses that affect women can actually be prevented with proper woman’s care as a priority and eating nutritious foods for healthy body.

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

Common Health Concerns of women
Lower back or joint pain: 

Several health conditions are more common in women and one of them is back pain, specially the lower back pain. One of the main causes of back and knee pain after pregnancy is the changes in hormone levels. Also not taking the required nutrients which is very important to recover after delivery can lead to back and joint pain.

Hairfall:

Many new moms observe a noticeable rate of hair loss at peak after pregnancy in the first two to six months. The loss of hair might not be due to the stress of having a new-born. This effect of pregnancy after child birth is a result of the hormonal changes in the body, being precise the falling of the estrogenic levels. (What is postpartum hair fall?)

Gynaecological health:

Menstruation, also known as period, are a natural occurrence in a woman’s body in which the vaginal bleeds for 3-7 days every month. A typical woman, on average, loses around 40 ml of blood during this period. However, on the other hand, women with heavy bleeding may possibly lose up to 80 ml. Heavy or prolonged bleeding, if left untreated, can prevent you from living your life to the fullest. It can also cause anaemia.  If you have a bleeding disorder, it may lead to other health issues. Hormonal imbalance is the main reason of bleeding disorder.

Lack of nutrients: 

As compared to men, women are at higher risk of being deficient in vitamins D, C, A, K, B-6, and E, as well as iron, folate, calcium, potassium, magnesium, and choline. Pregnancy , not giving importance to their health and menopause can be the reason. that’s why it is important for women to eat good foods for healthy body

Depression and anxiety

Natural hormonal fluctuations can lead to depression or anxiety. Approximately 80% of new mothers are affected by this and are unaware of it. Women are especially vulnerable during pregnancy and the postpartum period. They often experience biological, emotional, financial, physical and social changes during this time. Some women are at a higher risk of experiencing mental health issues, such as depression and anxiety. (postpartum depression)

Foods for healthy body and hair

Eating healthiest diet or nutritious foods for healthy body on a regular basis will help you make the most of the energy. Here is the list of foods that may help you to balance your hormones, meet the daily nutrient requirement of the body and give you glowing skin and healthy hair.

1. Peanuts

Peanut is high in Protein. As we know, protein is key to building tissues required by every organ of the body, repairing and maintaining body cells, hormones and supplying energy. Calcium, Manganese, Magnesium, Phosphorus and Protein in peanuts together work on making the bones strong, which is very important for females especially after delivery. It contains high amounts of Vitamin B2 and B3 which plays a vital role in maintaining the body’s energy supply.

2. Almonds: 

Almonds carry a wide variety of healthy nutrients which promotes your mood and nourishment to the body and hairs. They are considered to be a quick source of energy. Moreover, they contain healthy fats, protein and fibres. High in calcium, magnesium, omega 3, copper, and antioxidants, almonds help to improve digestion, immunity, blood circulation, bone health, hair health and brain health.

3. Cashewnut: 

Cashew nuts are a rich source of copper that helps eliminate free radicals from the body. Also good for hair, helping it remain bright and strong. In addition, copper also is an essential part for many enzymes that help provide colour to the hair.  It has a high level of dietary fibre and high energy density, which helps in weight management too.

4. Hazelnuts

The rich source of dietary fibre, folate, and manganese make for a power-packed food item. They are an excellent source of Vitamin E and phenolic compounds which help in decreasing inflammation and blood cholesterol.

5. Seeds

Seeds, on the other hand, have a great amount of calcium, magnesium, omega 3, copper, and antioxidants in it. Overall, this category of foods is important so as to improve digestion, immunity, blood circulation, bone health and brain health.

 6. Moringa:

Drumstick tree leaves or moringa is highly recommended to mothers after their delivery. These leaves are one of the healthiest diet foods as it is an excellent source of protein, vitamin B, vitamin C, iron, vitamin A, magnesium and fibre. It helps in boosting moods, helps skin and hair, reduces constipation, improves bone health and eye health. Additionally, it has its effect on increasing breast milk. Though it’s better to eat fresh moringa leaves, soaking moringa powder in water and drinking it can help ensure that nutrients are absorbed more effectively.

7. Amla:

Amla is a storehouse of antioxidants. It is one of the richest sources of vitamin C, which is known to boost immunity. Amla has antibacterial and astringent properties that boosts immunity. It has detoxifying qualities which helps to reduce cholesterol levels. In addition, it has anti-inflammatory properties which removes free radicals and helps to restore hormonal balance in the body

8. Ashwagandha:

As an antioxidant, boosting immunity is one of the most popular benefits of Ashwagandha. The root activates and increases the levels of enzymes and macrophages, a type of white blood cell that kills bad viruses and bacterias. It also promotes the development of antibodies, which is a major factor in improving the body’s response to a health-threatening infection.

9. Shatavari:

Shatavari is an Ayurvedic herb containing multi fold health benefits for women. It contains vitamins A, B1, B2, C, E, calcium, magnesium, and folic acid. Flavonoids in it help regulate cellular activity and fight off free radicals that are the primary cause of oxidative stress. Shatavari also helps in balancing the hormones and thereby prevents PCOS. Shatavari actively boosts collagen production in your body, diminishing wrinkles, fine lines and promotes healthy hair growth.

10. Biotin:

Biotin is a water-soluble vitamin that’s a part of the vitamin B family. It’s also known as vitamin B7. Your body needs biotin to help convert certain nutrients into energy. It also plays an important role in the health of your hair, skin, and nails.

11. Jowar: 

Jowar flour is a great source of protein, unsaturated fats and dietary fibre, packed with B Vitamins, minerals like iron, magnesium, calcium, zinc, potassium and phosphorus.  It also contains antioxidants. The high dietary fibre content eases digestion  and improves appetite.  It also strengthens the bones and teeth.

12. Vitamin D:

Vitamin D helps the body to absorb calcium and works with it to build strong bones. It moves calcium from the intestine to the bloodstream and into the bones. Very low vitamin D can lead to soft bones and also increase the risk of bone fracture.

13. Vitamin B12:

Also known as Cobalamin is important for the production of blood cells and to sustain healthy nerve cells in the body. Vegetarians and vegans may not obtain enough vitamin B12 in their meals and may need to take a B12 supplement. Vitamin B12 shortage can lead to a number of symptoms including weakness, exhaustion, constipation, a decreased appetite, and weight. Failure to meet the minimum requirements can also have negative effects on the nervous system and can lead to mental illness such as confusion, depression and dementia.

15. Folic acid:

Vitamin B9, also known as folic acid or folate, is an essential component for the growth and development of the human body. Folate aids in the formation of DNA and RNA, as well as protein metabolism. Dietary folate is also necessary for the production of healthy red blood cells. And it is especially important in times of fast growth, such as during pregnancy and development of the fetus.

16. Vitamin C: 

Our body does not produce vitamin C and hence it becomes necessary to consume it through foods. Vitamin C helps heal the wound as it repairs body tissues. It also helps in absorption of iron in the body. Vitamin C helps build up your immune system by increasing the production of white blood cells, which fights infections. 

17. Aloe vera:

Aloe Vera plant is water- dense. It is the best way to detox your body. This plant keeps the body hydrated and provides a way to flush out impurities. It is a rich source of antioxidants, which helps fight free-radicals and lowers oxidative stress on your body. The aloe Vera is proven to clean toxins from the liver. It also decreases irritation in the stomach and intestine.

18. Sunflower lecithin:

Lecithin is a mixture of fats that are essential to cells in the human body. Sunflower lecithin is made by dehydrating a sunflower. Lecithin is essential to your body. Sunflower lecithin is rich in choline and other essential fatty acids such as phosphatidylinositol. It has been shown to help with acne and improve liver function. Also improves cholesterol levels, arthritis, and high blood pressure.

19. Antioxidant: 

Antioxidants are compounds produced in your body or naturally found in some foods that scavenge or neutralize the effects of cell damage by potentially harmful molecules known as free radicals. Eating a diet rich in antioxidants or antioxidant rich foods help to fight oxidative stress and reduce the risk of many chronic diseases.  

20. Rice bran oil: 

Rice bran oil is extracted from rice bran, the outer layer of the rice grain. It is a good source of unsaturated fat, vitamin E and vitamin K. Rice bran oil helps in lowering cholesterol and blood pressure and also manages blood sugar. It also enhances your immune system, and promotes skin health.

PRODUCTS:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.


India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Stopping Hair Fall & Strengthening Hair & Body, give Women Stop Hair Fall Masala Spread | 0% Preservatives | 0% Refined Sugar | 0% Palm oil | With SHATAVARI, ASHWAGANDHA, AMLA, MORINGA, ALOE VERA | ORDER |


CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

foods for breast milk
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9 Best Essential Oil For Hair

The world of beauty is transitioning and booming in such a way that can transform the way your skin and hair looks. Your hair, like your skin, endures a great deal and is frequently neglected. Are you someone who has always dreamed of long, beautiful tresses? Hair might be tricky to manage but massaging them frequently with some high-quality essential oil has proven to be extremely magical. Essential oils have superpower to treat hair, skin and even your moooooood! They give strength, gloss, and general health to your hair. These oils have been used since ancient times due to their efficacy and low risk of side effects. Let’s dive deep into more about the benefits of essential oils for hair.

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

What are Essential Oils (EO)?

According to NIH, EO are concentrated plant extracts that retain the natural smell and flavour of their source and are obtained through mechanical pressing, distillation, or evaporation. Each essential oil has a distinct chemical composition and aromatic properties that can be beneficial to the body.

How to Use Essential Oils for hair?

The first thing to remember is that Essential Oils should NOT be applied directly to the skin or scalp because they can cause irritation.

  • Always do a patch test before using it for the first time.
  • Read label instructions well.
  • Mix a few drops of EO in the carrier oil (olive oil, coconut oil) well and massage well in the circular motion on the scalp as well as apply it to the strands.
  • Leave it for 15-20 minutes before washing as usual.
Essential oils for your hair:
1. LAVENDER:
essential oil iyurved

This is a gentle oil that can be used on sensitive skin and the scalp. Lavender essential oil is known for its soothing, antibacterial and antimicrobial properties. This improves overall scalp health, accelerates hair growth by generating new cells, and reduces hair loss. Additionally, it improves blood circulation and makes the strands look healthier. Lavender’s soothing aroma also aids in stress relief and relaxation. It is a kind of Stress-Booster!

2. Tea tree:
essential oil Iyurved

Tea tree oil has antibacterial, antifungal and antimicrobial properties that aid in hair follicle cleaning. To be more specific, it aids in the unclogging of follicles and the prevention of chemical or dead skin build-up. Overall, this promotes hair growth, reduces hair loss, and keeps lice at bay.

3. Cedarwood:
essential oil Iyurved

This oil works by balancing the oil glands in the scalp, which promotes hair growth and reduces hair loss. Cedarwood EO also has antibacterial and antifungal properties which helps in keeping dandruff at bay. Moreover, it facilitates good scalp health, thickens hair and strengthens hair too. Studies also show that cedarwood extracts help to reduce hair loss in people with alopecia areata.

4. Peppermint:
essential oil Iyurved

We all associate peppermint with coolness and freshness. Isn’t that right? This EO when applied to the scalp has a cooling and tingling effect which increases the blood circulation and thus promotes hair growth. A study also found that it aids in the growth of follicle depth and follicles. Furthermore, this oil alleviates dryness, itching, and other scalp issues. This oil can also be mixed into shampoo.

5. Rosemary:
essential oil Iyurved

If you’re looking for an oil that can help with both hair thickening and growth, rosemary oil is the way to go! This Essential Oil boosts cellular generation, making your hair thicker, stronger, and healthier. It has added benefits of improving blood circulation, reducing hair breakage, promoting better scalp, delaying premature greying of hair and hair regrowth. Well, that’s a lot!

6. Ylang-ylang:

This hard to pronounce Essential Oil is ideal for those having dry scalp. Ylang-Ylang EO stimulates the sebum production in the scalp and improves dry hair texture while reducing hair breakage. It has an amazing aroma and is a powerful aphrodisiac.

7. Clary sage:

This oil contains a similar compound that makes lavender oil. Therefore, it is also responsible for improving hair growth. It makes the hair frizz free. Clary sage oil can also help people who are experiencing premature baldness. It fights scalp infections and regulates sebum production. You can also combine this oil with your favourite conditioner.

8. Lemongrass:

This is a go to EO if you frequently face dandruff issues. Lemongrass Essential Oil is anti-dandruff and hair-follicle-strengthening. This is due to its astringent properties, which aid in keeping hair clean and clear. It also heals and soothes irritated and itchy scalp.

9. Thyme:
essential oil Iyurved

This essential oil is potent, nutrient-dense, antioxidant-rich, and flavonoid-rich. It has antimicrobial and anti-inflammatory properties that help keep the scalp healthy. Moreover, like cedarwood oil, this oil aids in the treatment of alopecia areata by preventing hair loss.


PRODUCTS:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

To stop Hair Fall & Strengthen Hair & Body, give Women Stop Hair Fall Masala Spread | 0% Preservatives | 0% Refined Sugar | 0% Palm oil | With SHATAVARI, ASHWAGANDHA, AMLA, MORINGA, ALOE VERA | ORDER |


CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

foods for breast milk

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9 Natural Ways for Hair Fall Control: Home remedies and foods

for hair fall control

“Invest in your hair. It’s the crown you never take off” Let your hair do the talking! We frequently have a complicated relationship with our hair. It stands to reason that we put in a lot of effort to manage our hair and maintain a good hair care routine. This is due to the fact that our hair is one of our most attractive features, and everyone wants to keep it that way. A lot of factors such as pollution, genetic stress, nutritional deficiencies, disease, medications, and improper hair tying causes hair loss. Try these home remedies for hair fall control if you want to reduce hair fall and avoid using chemical hair care products.

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

9 natural ways for hair fall control:

Whatever the cause of your hair loss, it is critical to establish a proper hair care routine in order to reduce breakage and keep the hair you do have full and healthy. Although, every remedy mentioned on the internet might not work for you. Therefore, it is recommended to try any remedy on a smaller patch to check its suitability on your scalp or skin.

1.OIL MASSAGE:

The benefits of hair massage for hair fall control is amazing. It increases blood circulation, reduces hair fall and promotes hair growth. Moreover, it keeps you relaxed. Massage gently with lukewarm oil. Coconut oil is best suited but some medicated oil such as rosemary oil, arnica oil may be beneficial.

2.FENUGREEK:

Fenugreek do wonders to your hair. It helps in reducing the hair fall and also keeping your hair healthy, soft, and clean. Soak the fenugreek seeds in water overnight. Strain and apply the fenugreek water to your scalp. Let it rest for 1-2 hours and wash with shampoo. You can also make a paste, apply for about 30 mins and wash off. Repeat this procedure twice a week for better results.

3.AMLA:

For centuries, amla has been used as a cure for many hair issues. Amla, a rich source of vitamin C, can be used either in your diet or as an external application. Heat coconut oil with amla powder until it turns brownish-black. Once it is cooled, apply to your roots. Rest it for 2 hours and wash with shampoo. If this feels too sticky for you, then try mixing amla juice with lemon juice and apply it on your scalp. Massage it gently and leave it for about 2 hours. Wash off clean.

4.BHRINGRAJ:

Bhringraj is commonly known for its benefits on hair and for hair fall control. Make a paste of fresh Bhringraj leaves and apply it on the scalp. Leave it for 45 mins and then wash as usual. If you don’t have fresh leaves, then try the tablets or powders available in the market.

5.ESSENTIAL OILS:

Essential oils are one of the greatest tips for hair care. They have antifungal, antibacterial, antiseptic and antibiotic properties too. It helps hair growth and boost circulation. Rosemary oil, geranium oil and tea tree oil are a few to mention. You can mix a few drops of any of these oils with a carrier oil such as coconut or olive oil. Massage it on your scalp. Leave it for 10-15 minutes and wash thoroughly. DO NOT USE CONCENTRATED ESSENTIAL OILS.

6.ALOE VERA:

Aloe vera is an all-rounder. It reduces skin inflammation, scaliness, itching, irritation and moisturizes the skin too. Moreover, aloe vera helps in reducing. It prevents hair loss and liberates the hair follicles blocked by excessive oil secretion. Apply fresh Aloe Vera gel to the scalp. Rub a little. Rest for a good 20 minutes and wash off normally as you would.

7.ONION JUICE:

Although onions have a strong odour and can drive you insane, they will eliminate your tears when it comes to hair fall. It’s a good remedy for hair fall control as it increases the blood supply. If you use this on a regular basis you will notice shiny, thicker and longer hair. Make onion juice by grinding. Apply it evenly on the scalp. Massage gently. Leave it for 30 minutes. Wash normal.

8.EGG HAIR MASK:

Eggs are rich in Sulphur, protein, zinc and phosphorus. It is an excellent remedy for hair fall control. This is because it promotes hair growth, prevents split ends and strengthens the strands.  Mix an egg with a teaspoon of honey and olive oil. Apply it on the scalp and massage it well. Leave it for 20-30 minutes. Wash with cold water.

9.Regular washing and healthy diet:

Regular washing of hair will help to keep the scalp and the hair clean and healthy. It is important to use chemical free hair care products to reduce breakage and hair fall. A healthy diet and consumption of plenty of water will help in nourishing the hair from inside and promote hair growth.

Food for hair fall control:

Diet and nutrition plays a significant role in developing the strength of your hair. Iron deficiency is the most common nutritional deficiency known in the world as one of the major reasons for hair fall. There are various foods, nutrients, herbs and essential oils for hair fall control and for hair growth that can help to prevent/cure hair related issues in adults.

PROTEIN RICH FOODS: 

Hair is made up of 95% protein. Absorbable proteins must be a part of diet. Some good sources of proteins include legumes, soy, lentils, eggs, fish, beans and dairy products. (Top nuts and seeds for protein)

VITAMIN B RICH FOODS:

Biotin, a vitamin associated with hair growth, is an essential one to be consumed. Natural sources of vitamin B include dark green leafy vegetables, almonds, eggs, milk, cheese, yoghurt, Salmon and legumes. (What are the reasons of hair fall in kids?)

IRON RICH FOODS:

Anemia is one of the major reasons for hair fall. Iron helps in carrying oxygen to your cell. And as hair follicles are nourished by blood supply it is important to have iron rich foods. Good natural sources of iron include spinach, legumes, nuts and seeds, quinoa, dates, beetroot, broccoli, dark chocolate, fishes, ragi.

VITAMIN E RICH FOODS:

The antioxidant properties of vitamin E have been hailed for its skin and hair benefits. It helps in reducing hair fall to some extent. Also, vitamin E improves overall scalp, hair health and adds shine to the hair. This vitamin is easily found in nuts, sunflower seeds, soya oil, wheat germ, green leafy vegetables, olive oil, sunflower oil, avocado and kiwi.

VITAMIN D RICH FOODS:

Vitamin D stimulates the new and old hair follicles. Low levels of which can cause hair loss. Some foods rich in this vitamin include fishes, mushrooms, ghee, certain cereals, milk and egg yolk. (Why calcium and vitamin D are important?)

VITAMIN C RICH FOODS:

One of the roles of vitamin C in the body is to create a protein collagen which is an important part of hair structure. Moreover, it assists the absorption of iron. Vitamin C is abundantly found in citrus fruits, strawberries, raspberries, peppers, broccoli and kale. (Which food is power house of vitamin C?)

ZINC RICH FOOD:

The deficiency of zinc is one of the reasons for hair fall. This is because zinc has its major part of play in hair growth and hair repair. Food high in zinc comprises pumpkin seeds, whole grains, milk products, poultry, beans, nuts, dark chocolate. (Food that can help to get best skin and hairs)

COLLAGEN: 

Collagen, as studies suggest, is one of the main reasons of hair fall and hair thinning. It is a protein which helps to build your connective tissues like bones, ligaments, cartilage and also improves skin, hair, nails, joints and digestion. It can be commonly found in fish, chicken, egg whites, citrus fruits, berries and garlic. (Which foods can help with acne?)

HIBISCUS:

This flower is rich in vitamin C, flavonoids, amino acids, mucilage fiber, moisture content and antioxidants. It helps prevent hair loss and stimulates regrowth from dormant follicles and also reduces the greying of hair. Another healthy hair tip for hair fall situations and dry hair is to add hibiscus petals to your hair oil & then massage your scalp using this oil.

MORINGA:

Moringa is loaded with nutrients such as Zinc, vitamin A, B, C and E and essential amino acids. It is rich in chlorophyll and antioxidants which helps to nourish your hair. It helps restore strength, promotes hair growth and also repairs damaged hair. (Is this really a superfood to prevent most of the ailments?)

PRODUCTS:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

To stop Hair Fall & Strengthen Hair & Body, give Women Stop Hair Fall Masala Spread | 0% Preservatives | 0% Refined Sugar | 0% Palm oil | With SHATAVARI, ASHWAGANDHA, AMLA, MORINGA, ALOE VERA | ORDER |


CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

foods for breast milk

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Reason for hair fall after childbirth: Postpartum changes

reason for hair fall

The social media and the many parenting groups are flooding with questions like- Is postpartum hair loss normal? or What can be the reason for hair fall after child birth? or What are the reason for hair fall ?Don’t panic, new moms! Every mother looks forward to finally meeting their little one but there’s one thing that she may not look forward to is the shedding of thick and shiny hair. Postpartum hair loss is absolutely normal and not a true hair loss.

The postpartum hair loss, also known as “Postpartum Shedding” refers to the excessive temporary hair loss after pregnancy. In medical terms it is referred to as “Telogen Effluvium” or “Postpartum Alopecia”. Many new moms observe a noticeable rate of hair loss at peak after pregnancy in the first two to six months. The loss of hair might not be due to the stress of having a new-born. This effect of pregnancy after child birth is a result of the hormonal changes in the body, being precise the falling of the estrogenic levels.

Some women may experience this condition in one pregnancy but not in another or some may not even experience it. As said, it’s a temporary hair loss, by the child’s first birthday, most of the mother’s get back to their normal hair growth. If the reason for hair fall is unknown and the hair fall persists even after a year, then something else may be causing your hair to fall out.

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

What causes postpartum hair loss?

The primary and the biggest reason for hair fall after child birth is hormonal changes. The drastic hormonal changes during and after the pregnancy is responsible for shedding of your voluminous, healthy, long and vibrant hair.  During pregnancy, it is more likely that you take vitamin supplements, the blood volume increases, the hormones such as estrogens, progestogens, gonadotropin, oxytocin and prolactin increases. This helps in overall development of the body and also your hair to a greater extent. The hiked estrogen levels in the body signals the follicles to enter the growing stage of the hair cycle.

But immediately after childbirth, these hormone levels drop and return to their pre- pregnancy levels. Estrogen and progesterone are majorly responsible for the postpartum hair loss as they prompt the hair follicles to enter the resting phase of the hair cycle. In the resting phase, fewer hairs grow and after about 100 days there they begin to shed.

Additionally, postpartum stress, period, lack of sleep and demand for caring for the new-born also hampers hair growth. Lack of nutrition or proper intake of food can also be one of the reason for hair fall.

How long does postpartum hair loss last?

The postpartum hair loss is not permanent. Basically, the experience of postpartum hair loss varies among women. If a woman has grown a good amount of hair in her pregnancy or has quite long length hair, the hair loss is usually seen more in this condition.

Most of the new moms start experiencing this symptom of excessive hair fall somewhere round the 4th month. This postpartum hair loss continues for several months to a year after the childbirth, but the hair growth patterns typically come back on track after 6 months as the hormone levels start jumping back to their original levels.

But even after a year, if the hair loss still continues and is not slowing down then there can be chances of other health issues coming into play. Consulting the doctor for the same is advisable.

How to prevent postpartum hair loss?

Complete prevention of postpartum hair loss is quite skeptical but you can try to mitigate the losses. Many reasons of hair fall can fall out by –

Maintaining a balanced diet:

The body’s demand for energy after childbirth increases. Nutritional imbalance in the body shuttles energy to the major organs like brain, lungs, liver and heart keeping away from the secondary functions such as hair growth. In order to avoid this, a healthy diet including plenty of protein and iron, fruits, dark leafy vegetables, potatoes, carrots, nuts and seeds is essential. (Easy ways to get balanced diet)

Maintaining hair health:

When the follicles are in the resting phase of the hair cycle, they tend to dislodge easily. Therefore, taking care of your hair is advisable. Go for the shampoos and conditioners those are gentle cleansers and add volume to your hair. Some enriched shampoos with keratin and baobab can also help. Avoid rough brushing and drying of the hair. Make sure you don’t style your hair in a way that the follicles are stretched. A good styled hair cut works here.

Change your lifestyle:

Stress causes depression in postpartum period. Avoid stressing! Cortisol, a stress hormone, can have an undesirable effect on the hair cycle. A good, but gentle exercise practice such as yoga, meditation can help to reduce the stress levels.

Nutritional Support:

Obviously, a nutritional supplement should never be a substitute for a diet, especially when you are a mother. These supplements such as iron, calcium, vitamin B, vitamin C must be prescribed by your doctor for your overall health. This will help your body to get the adequate amount of nutrients along with the diet and will help to minimize the postpartum hair losses. (Nutrition for kids)

Remedies for postpartum hair loss-

Although, every remedy mentioned on the internet might not work for you. Therefore, it is recommended to try any remedy on a smaller patch to check its suitability on your scalp or skin.

Oil massage:

The benefits of hair massage for postpartum hair loss is amazing. It increases blood circulation, reduces hair fall and promotes hair growth. Moreover, it keeps you relaxed. Massage gently with lukewarm oil. Coconut oil is best suited but some medicated oil such as rosemary oil, arnica oil may be beneficial.

Fenugreek:

Fenugreek do wonders to your hair. It helps in reducing the hair fall and also keeping your hair healthy, soft, and clean. Soak the fenugreek seeds in water overnight. Strain and apply the fenugreek water to your scalp. Let it rest for 1-2 hours and wash with shampoo. You can also make a paste, apply for about 30 mins and wash off. Repeat this procedure twice a week for better results.

Amla:

For centuries, amla has been used as a cure for many hair issues. Amla, a rich source of vitamin C, can be used either in your diet or as an external application. Heat coconut oil with amla powder until it turns brownish-black. Once it is cooled, apply to your roots. Rest it for 2 hours and wash with shampoo. If this feels too sticky for you, then try mixing amla juice with lemon juice and apply it on your scalp. Massage it gently and leave it for about 2 hours. Wash off clean.

Bhringraj:

Bhringraj is commonly known for its benefits on hair and for hair fall control. Make a paste of fresh Bhringraj leaves and apply it on the scalp. Leave it for 45 mins and then wash as usual. If you don’t have fresh leaves, then try the tablets or powders available in the market.

Foods that can help

Following childbirth, an adequate intake of vital nutrients is of great importance. It will support the body to build up the energy required and keep the body and hair nourished.

Protein rich foods: 

Hair is made up of 95% protein. Absorbable proteins must be a part of diet. Some good sources of proteins include legumes, soy, lentils, eggs, fish, beans and dairy products. (Top nuts and seeds for protein)

Vitamin B rich foods:

Biotin, a vitamin associated with hair growth is an essential one to be consumed. Natural sources of vitamin B include dark green leafy vegetables, almonds, eggs, milk, cheese, yoghurt, Salmon and legumes. (What are the reasons of hair fall in kids?)

Iron rich foods:

Iron is essential whether it be pre-pregnancy or post. Anemia is of the major reasons of hair fall. Iron helps in carrying oxygen to your cell. And as hair follicles are nourished by blood supply it is important to have iron rich foods. Good natural sources of iron include spinach, legumes, nuts and seeds, quinoa, dates, beetroot, broccoli, dark chocolate, fishes, ragi. (How foods can help to overcome iron deficiency?)

Vitamin E rich foods:

The antioxidant properties of vitamin E have been hailed for its skin and hair benefits. It helps in reducing hair fall to some extent. Also, vitamin E improves overall scalp, hair health and adds shine to the hair. This vitamin is easily found in nuts, sunflower seeds, soya oil, wheat germ, green leafy vegetables, olive oil, sunflower oil, avocado and kiwi.

Vitamin D rich foods:

Vitamin D stimulates the new and old hair follicles. Low levels of which can cause hair loss. Some foods rich in this vitamin include fishes, mushrooms, ghee, certain cereals, milk and egg yolk. (Why calcium and vitamin D are important?)

Vitamin C rich foods:

One of the roles of vitamin C in the body is to create a protein collagen which is an important part of hair structure. Moreover, it assists the absorption of iron. Vitamin C is abundantly found in citrus fruits, strawberries, raspberries, peppers, broccoli and kale. (Which food is power house of vitamin C?)

Zinc rich food:

The deficiency of zinc is one of the reason for hair fall. This is because zinc has its major part of play in hair growth and hair repair. Food high in zinc comprises pumpkin seeds, whole grains, milk products, poultry, beans, nuts, dark chocolate. (Food that can help to get best skin and hairs)

Banana and coconut oil hair mask-

These ingredients all together treat the hair follicles that are damaged.

Ingredients:

  • 1-2 ripe bananas
  • 1 tablespoon coconut oil
  • 1/2 tablespoon honey

How to make: In a bowl, mash the banana properly and make a paste. Alternatively, blender can be used. To it add coconut oil and honey. Blend until the texture and the consistency is even.

How to apply: Detangle your hair and make sections. Apply this mixture properly on the scalp and focus on the root. Massage gently. Leave the mask for about 20 mins. Wash with warm water.

PRODUCTS:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

To stop Hair Fall & Strengthen Hair & Body, give Women Stop Hair Fall Masala Spread | 0% Preservatives | 0% Refined Sugar | 0% Palm oil | With SHATAVARI, ASHWAGANDHA, AMLA, MORINGA, ALOE VERA | ORDER |


CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

foods for breast milk

read more blogs

REASONS OF HAIR FALL AND REMEDIES TO TREAT IT

“Invest in your hair. It’s the crown you never take off” This applies to kids as much as it applies to adults and that is why taking care of your kid’s hair should be of equal importance as well. Developing a healthy hair care routine at an early age will prevent your child from developing hair problems later on in life. Hair is not just one of the aspects of beauty in person, but also related with your personal hygiene. So, it is important to implant habit of keeping hair clean among kids from a very young age so that their will be no reasons of hair fall in them at early age.

As a parent we spend hours to think about child’s clothes and grooming products, but sometimes never pay attention to their hair and its needs. You can always get an idea by looking at your child’s hair, of whether his/her body is receiving a required amount of nutrients or not. (How to prepare easy nutritious snacks for kids?). How you take care of your child’s hair will depend on the type of hair he or she has (thick or thin, dry or greasy), length of the hair and the activity level of the child. Parents can help kids to choose the correct Hair wash as per their age and hair type, oil their hair regularly and provide them with the right nutrients in their diet.

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

Some common hair problems and their causes:

Grey hair: 

Though greying of hair is inevitable with age, nowadays even young adults and teens are facing this problem and to cover their grey hair, they start using chemical based colours and dyes which further damage the hair in the long run. Your hair follicles have pigment cells that make melanin; this chemical gives your hair its color. As you age, the cells start to die and without melanin, the new hair that grows in has no pigment, which makes it appear grey, white or silver. (Which food can give hair pigment?)

Hair loss:

Losing hair with age is expected, but hair loss in children can be alarming as it will affect them psychologically as well. Some common reasons of hair fall in kids are infections, autoimmune disease, physical cause (stress) and nutritional deficiencies. However, the most common cause of hair loss in children is scalp ringworm, which is treatable fungal infection. (How to treat skin dryness in kids?)

Dry Hair: 

Straightening, blow-drying, highlighting and perming regularly can have a negative effects on your hair & causes dryness & split ends. Split ends occur when the protective outermost layer of hair (cuticle) is damaged and peels back and further becomes one of the common reasons of hair fall. Hair styling products should be avoided for kids or should be used sparingly if really required.

Greasy Hair: 

Greasy or oily hair looks dull, limp and lifeless and are difficult to manage. Glands produce natural oil called sebum which helps to keep the skin lubricated. Sometimes these glands work excessively and produce more oil, leading to a greasy scalp. If your kid faces this problem, using a mild and gentle shampoo might help.

How to prevent/cure hair problems:

You must have heard a lot of healthy hair tips for dry hair & other hair problems from your friends and family. What works for one might not work for another. Diet and nutrition plays a significant role in developing the look, feel and the strength of your kid’s hair. Iron deficiency is the most common nutritional deficiency known in the world as one of the major reasons of hair fall. There are various foods, nutrients, herbs and essential oils for hair fall control and for hair growth that can help to prevent/cure hair related issues in kids and adults as well.

Food and Nutrients important for Hair:

Amla or Indian gooseberry:

Amla is a miracle fruit for hair as it is rich in calcium, vitamin C and other antioxidants that helps to strengthen hair follicles, reduces oxidative stress and prevents premature greying, dandruff and other fungal infections. It promotes scalp circulation and stimulates healthy hair growth, both in terms of length and volume. It is a great remedy for hair fall control. (What are some best fruits for teenagers?)

Collagen: 

Collagen, as studies suggest, is one of the main reasons of hair fall and hair thinning. It is a protein which helps to build your connective tissues like bones, ligaments, cartilage and also improves skin, hair, nails, joints and digestion. It can be commonly found in fish, chicken, egg whites, citrus fruits, berries and garlic. (Which foods can help with acne?)

Protein: 

Your hair strands are mainly made of protein called keratin and so protein acts as the life for your hair cells, thereby helping in construction of new tissues and repairing of the damaged tissues. Some of the protein-rich foods are eggs, chicken, lentils, legumes, quinoa, green peas, spinach, guava, milk & milk products, nuts like almonds, cashews and pumpkin seeds. (Some easy protein for kids)

Iron: 

Iron deficiency is considered as the primary reason for hair fall in kids and adults. Scientists believe that some genes in the hair follicle are regulated by iron. It also helps to circulate oxygen to our body & our tissues. Hence, the lack of it may compromise hair health and also causes other problems like fatigue, shortness of breath and dry & damaged skin. High protein rich foods include tofu, beans, legumes, dark leafy greens, poultry, fish, nuts and seeds. (Does cooking in iron pan help in nutrition?)

B vitamins 

B vitamins provides thickness & shines to the hair and also encourages hair growth. Vitamin B6, B3, B5 and biotin in particular are very helpful in strengthening hair, reducing hair loss and supporting our adrenal glands. Dark leafy vegetables, gluten-free whole grains, sweet potatoes, legumes, fish, liver and eggs are the most common sources of B vitamins.

Antioxidants (Vitamin A, E, C, and Selenium)

Vitamin E helps in stimulating hair growth and promotes circulation in the scalp and hair follicles, while vitamin A is good for hair follicle stem cells. Selenium and Vitamin C prevent hair damage and ageing of hair. Sweet potatoes, carrots, squash, almonds, sunflower seeds, berries, bell peppers, citrus fruits, cauliflower and mushrooms are rich sources of these antioxidants. (An easy source of daily selenium)

Herbs & Essential Oils for Hair Growth:

Green tea

It is a rich source of catechins, an antioxidant which helps to reduce DTH (an androgen which makes your hair fall). As a result, it stops hair fall and helps to fight against other hair problems like, dryness of the scalp and dandruff.

Aloe Vera:

Regular use of aloe vera helps in maintaining the pH balance of the hair, in opening the blocked pores of the scalp and also boosts the growth of hair follicles. A special protein (called proteolytic) in it helps to break down dead skin cells on the scalp and promotes hair growth. One of the healthy hair tips for hair fall situation and dry hair is to regularly massage your scalp with aloe vera gel.

Hibiscus:

This flower is rich in vitamin C, flavonoids, amino acids, mucilage fiber, moisture content and antioxidants. It helps prevent hair loss and stimulates regrowth from dormant follicles and also reduces the greying of hair. Another healthy hair tips for hair fall situation and dry hair is to add hibiscus petals to your hair oil & then massage your scalp using this oil.

Moringa:

Moringa is loaded with nutrients such as Zinc, vitamin A, B, C and E and essential amino acids. It is rich in chlorophyll and antioxidants which helps to nourish your hair. It helps restore strength, promotes hair growth and also repairs damaged hair. (Is this really a superfood to prevent most of the ailments?)

Coconut oil: 

Coconut oil is one of the most essential oils for hair growth which is used commonly to massage the scalp. It acts as a great moisturizer for your scalp. It penetrates your skin and hair shaft, promotes hair growth and even keeps the scalp lice free. Coconut oil also works as a conditioner preventing hair damage and reducing protein loss in hair.

Neem oil

Neem oil is also one of the essential oils for hair growth. It is the nature’s cure to all your hair concerns as it has regenerative properties which promotes healthy cell division and stimulates hair follicle growth. Also for lice, a study confirms that leaving this oil for 10 minutes in the hair reduces/kills the lice.

Recipe for 7 veggies rice
  • ½ onion
  • ⅓ broccoli
  • Half bowl corn
  • ½ bowl peas
  • medium size potato
  • 2 small carrots
  • 1 bowl soy chunks
  • 1.5 bowl raw rice
  • 3 bowls water
  • salt and pepper
Procedure

Sauté all the veggies. Add raw rice. Salt as per taste and water. Sprinkle pepper and mix. Keep on low flame and cover the pan with a lid. Let cook till done. Serve with yogurt or plain.

PRODUCTS:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

To stop Hair Fall & Strengthen Hair & Body, give Women Stop Hair Fall Masala Spread | 0% Preservatives | 0% Refined Sugar | 0% Palm oil | With SHATAVARI, ASHWAGANDHA, AMLA, MORINGA, ALOE VERA | ORDER |


CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

foods for breast milk

read more blogs