पंचामृत के स्वास्थ्य लाभ

August 9, 2021January 23, 2023 | Shilpi

पंचामृत क्या है ?

पंचामृत एक संस्कृत शब्द है जो दो शब्दों- पंच (अर्थात् पांच) और अमृत (एक दिव्य पेय जो अमरत्व प्रदायक माना जाता है) के संयोजन से बना है। पंचामृत के स्वास्थ्य लाभ बहुत हैं और इसमें मुख्य रूप से ये पांच तत्व शामिल हैं – दूध, दही, शहद, मिश्री और घी। कुछ क्षेत्रों में, इसे चरणामृत (देवताओं के चरणों से प्राप्त अमृत) के रूप में भी जाना जाता है।

धार्मिक महत्व:

हिंदू धर्म में, इसे बहुत पवित्र माना जाता है और पूजा के दौरान भगवान को प्रसाद के रूप में प्रयोग किया जाता है। और अभिषेक (दिव्य धार्मिक स्नान) के लिए भी उपयोग किया जाता है। अंत में, पूजा के बाद, इसे भक्तों को प्रसाद के रूप में वितरित किया जाता है। हिंदू रीति-रिवाजों में “पंचामृत” का उपयोग मानव जाति के इतिहास में सबसे पुराना सहजीवी भोजन (प्री-बायोटिक और प्रो-बायोटिक दोनों का संयोजन) माना जाता है। यह पांच अवयवों का मिश्रण है – गाय का कच्चा दूध, दही, शहद, मिश्री, और घी। और आप इसमें इलायची और तुलसी भी मिला सकते हैं।

महाभारत के अनुसार, यह समुद्र मंथन या क्षीर सागर मंथन (दूध के सागर का मंथन) के दौरान उभरे मूल्यवान तत्वों में से एक था। इसलिए, प्रत्येक सामग्री का एक प्रतीकात्मक अर्थ होता है। उदाहरण के लिए, दूध पवित्रता का प्रतीक है, शहद मधुर भाषण और एकता का प्रतीक है (चूंकि शहद के उत्पादन में पूर्ण समर्पण और सहयोग की आवश्यकता होती है), चीनी मिठास और आनंद का प्रतिनिधित्व करती है, दही समृद्धि का प्रतीक है और घी शक्ति और जीत का प्रतिनिधित्व करता है। संक्षेप में, पंचामृत हमारे तन और मन दोनों को कई तरह से लाभ पहुंचाता है।

पंचामृत के स्वास्थ्य लाभ:

प्राकृतिक त्वचा की सफाई और कोशिकाओं को पोषण देने में मदद करके प्राकृतिक चमक को बढ़ावा देता है।
स्मृति, आत्मशक्ति, रचनात्मक क्षमता और मस्तिष्क के विकास को बढ़ाता है।
गर्भावस्था के दौरान मां और भ्रूण के स्वास्थ्य को बढ़ाता है
बालों को स्वस्थ रखता है
पाचन में सुधार करता है
हड्डियों को मजबूत करता है और
प्रतिरोधक तत्व बनाता है।

प्रत्येक संघटक का महत्व:

दूध:

कच्चे गाय के दूध में अत्यधिक कुशल एंटीऑक्सिडेंट-विटामिन के और बीटा कैरोटीन होते हैं जो शरीर में मुक्त कणों (वे क्या हैं? What are free radicals?) का मुकाबला करते हैं। इसलिए, यह माँ के दूध के बाद अगली सबसे अच्छी चीज है। इसके अलावा, गाय का दूध कैल्शियम, प्रोटीन, विटामिन बी12 और विटामिन डी का भी समृद्ध स्रोत है।

दही:

दही बैक्टीरिया (प्रो-बायोटिक) के साथ-साथ बैक्टीरिया के लिए भोजन (प्री-बायोटिक) प्रदान करता है। इसका शरीर पर ठंडा प्रभाव पड़ता है। इसमें मौजूद अमीनो एसिड और एंजाइम पाचन में मदद करते हैं। यह प्रोटीन और कैल्शियम भी प्रदान करता है।

घी:

घी में एंटीऑक्सिडेंट – विटामिन के और बीटा-कैरोटीन होता है जो शरीर में मुक्त कणों का मुकाबला करता है। यह सबसे क़ीमती भोजन है जिसमें उपचार गुण होते हैं।

शहद:

शहद भोजन को तोड़ने के लिए आवश्यक एंजाइमों को वहन करता है और शरीर में खनिजों और विटामिनों के अवशोषण में सहायता करता है। इसमें एंटी-ऑक्सीडेंट, एंटी-बैक्टीरियल और एंटी-माइक्रोबियल गुण होते हैं जो पाचन में मदद करते हैं, संक्रमण बचाव में मदद करते हैं, रंग साफ करते हैं और त्वचा को चिकना बनाते हैं

मिश्री:

यह ऊर्जा प्रदान करता है, प्रतिरक्षा को उच्च रखने में मदद करता है और पाचन में सहायता करता है। यह अन्य अवयवों को भी बढ़ाता है।

तुलसी और इलायची:

तुलसी एक औषधीय तत्व है जो शरीर में एसिड को संतुलित करके पाचन में सहायता करता है। यह एक अमृत है जो लीवर को डिटॉक्सीफाई करने में मदद करता है और आयरन का एक प्रमुख स्रोत भी है। इलायची शक्तिशाली एंटीऑक्सीडेंट के साथ बहुआयामी है।

सामग्री में कुछ क्षेत्रीय भिन्नताएँ हो सकती हैं। उदाहरण के लिए, अधिकांश दक्षिण भारतीय पंचामृत में कच्चे केले मिलाते हैं। कच्चा केला आंत (प्री-बायोटिक) के लिए अच्छे बैक्टीरिया का एक बड़ा स्रोत है।

संक्षेप में, यह सरल मीठा मिश्रण न केवल अति स्वादिष्ट है, बल्कि हमारे शरीर को सभी प्रकार के तले हुए भोजन और मिठाइयों का अधिक मात्रा में सेवन करने के लिए भी तैयार करता है। भारी, तैलीय और मीठा भोजन खाने और अधिक खाने से मुक्त मूलक क्षति और परेशान पाचन को प्री-बायोटिक, प्रो-बायोटिक, एंटीऑक्सिडेंट और एंजाइम के सेवन से काउंटर किया जाता है। यह इस बात का एक आदर्श उदाहरण है कि कैसे हमारे पारंपरिक खाद्य पदार्थ हमें अधिकतम स्वास्थ्य लाभ प्रदान करने के लिए विज्ञान द्वारा समर्थित हैं।

आज हम ये दावा तो नहीं कर सकते कि पंचामृत अमरत्व प्रदान करता है पर इसमें प्रयुक्त पांचो पदार्थ शरीर के लिए अत्यंत लाभकारी हैं।

पंचामृत बनाने की विधि:

health benefits of Panchamrit
panchamrit ingredients

सामग्री:

कच्चा दूध (गाय का दूध अधिक उत्तम होता है)
दही
शहद
मिश्री (रॉक शुगर)
घी

(बिलोना विधि से बनाया गया घी उत्तम है)

इसके अतिरिक्त इलायची और तुलसी ।

(सामग्री को गर्म होना ज़रूरी नहीं है बस कमरे का तापमान हो या कूलर का। )इन सबको आपस में पूरी तरह मिला लें और सेवन करें!

पंचामृत आप सबके लिये शुभ हो और उत्तम फल प्रदान करे।

इस ब्लॉग को अंग्रेजी में पढ़ने के लिए यहां क्लिक करें।

उत्पाद/प्रोडक्ट्स:

हमें बच्चों के लिए पौष्टिक और स्वादिष्ट उत्पादों की अपनी श्रृंखला पेश करते हुए खुशी हो रही है !!

हम जानते हैं कि प्रतिदिन स्वस्थ भोजन तैयार करना और खिलाना एक बहुत बड़ा काम है, और भी कठिन है जब बच्चे अपने द्वारा चयनित भोजन खाने वाले होते हैं। बच्चे कुछ खाद्य पदार्थ और प्रारूप को पसंद करते हैं। बच्चों को हर रोज कड़वी आयुर्वेदिक जड़ी बूटियां, तरह-तरह की सब्जियां, फल, मेवा और बीज खिलाना आसान नहीं होता।

आयुर्वेदिक जड़ी बूटियों के साथ मिश्रित, यह अनूठा उत्पाद बिना किसी झंझट के बच्चों को प्रतिरक्षा(इम्युनिटी), मस्तिष्क के विकास (ब्रेन डेवलपमेंट) , हड्डियों की मजबूती(बोन स्ट्रेंथ) और समग्र विकास (ओवरॉल ग्रोथ) के लिए दैनिक पोषण (डेली न्यूट्रिशन) प्रदान करने का एक आसान उपाय है।

आयुर्वेदिक जड़ी बूटियों के साथ भारत का पहला स्वादिष्ट किड्स न्यूट्रिशन।

यदि आपका बच्चा कुछ चयनित आहार खाने वाला है या दिन भर के लिए पर्याप्त पोषण नहीं लेता है, तो आप ‘5 आयुर्वेदिक जड़ी-बूटियाँ और 7 मेवे’ से बना नमकीन स्प्रेड इस्तेमाल करें | यहाँ आर्डर करें | 0% प्रेज़र्वेटिव्स | 0% परिष्कृत चीनी | 0% ताड़ का तेल |

बच्चों के लिए अन्य उत्पादों की जाँच करें: दैनिक पोषण, मस्तिष्क विकास, नींद, हार्मोन और नेत्र स्वास्थ्य।

(शिपिंग केवल भारत और सिंगापुर में )

छोटे बच्चों और किशोरों के माता-पिता के लिए बच्चों के पोषण और स्किनकेयर समुदाय में शामिल हों।

पोषण विशेषज्ञ द्वारा अनुशंसित खाद्य पदार्थ और उपचार।

और ब्लॉग पढ़ें:

पॉपकॉर्न या मखाना- क्या है बच्चों के लिए एक बेहतर नाश्ता?

August 7, 2021August 27, 2021 | Shilpi

बच्चों को जब भी भोजन के बीच में कुछ खाने की इच्छा होती है, तब उन्हें एक स्वस्थ नाश्ता देना हर माँ के लिए बहुत कठिन काम होता है। चिप्स या बिस्किट का पैकेटऔर कोल्ड ड्रिंक्स पकड़ा कर उन्हें कुछ स्वस्थ और पौष्टिक खिलाने का अवसर हम चूक जाते हैं। इस लेख में हम चर्चा करेंगे कि हम बच्चों को क्या पौष्टिक नाश्ता दे सकते हैं। पॉपकॉर्न और मखाना एक उत्तम विकल्प हैं | पर अब हम ये भी देखेंगे कि पौष्टिकता की दौड़ में कौन जीतता है: पॉपकॉर्न या मखाना।

पॉपकॉर्न के फायदे:

एक फिल्म देखने का असली आनंद तभी आता है जब हमारे हाथ में पॉपकॉर्न का पैकेट हो, चाहे थिएटर में हो या घर पर, पॉपकॉर्न के बिना फिल्में अधूरी हैं। इन्हें बच्चों के लिए हेल्दी स्नैक्स में से एक माना जाता है। इसमें पर्याप्त आहार, फाइबर और कम कैलरीज़ हैं । पॉपकॉर्न पॉलीफेनोल्स ( एक एंटीऑक्सिडेंट) का भी एक अच्छा स्रोत है, जो बेहतर रक्त परिसंचरण और पाचन में मदद करता है। पॉपकॉर्न एक ऐसा भोजन माना जाता है जो वजन घटाने में भी मदद कर सकता है। हालांकि हमेशा याद रखें कि वेंडिंग-मशीन से निकले पॉपकॉर्न में न केवल कैलोरी अधिक होती है बल्कि सोडियम भी अधिक मात्रा में होता है। पॉपकॉर्न बनाने के लिए एयर-पॉप्ड एक अच्छा तरीका है।

मखाना के फायदे:

मखाना एशियाई देशों में उगाए जाते हैं और एक शक्ति भोजन के रूप में माने जाते हैं। यह कई महत्वपूर्ण पोषक तत्वों का बेहतरीन स्रोत है। यह प्रोटीन, फाइबर, कैल्शियम, मैग्नीशियम, लौह, फास्फोरस और कार्बोहाइड्रेट से भरा हुआ है। मखाने में गैलिक एसिड, क्लोरोजेनिक एसिड और एपिक्टिन जैसे एंटीऑक्सीडेंट होते हैं| यह सूजन को कम करते हैं|हानिकारक कणों को बेअसर करने और ऑक्सीडेंटिव तनाव को रोकने में मदद करते हैं। आसान शब्दों में कहें तो यह शरीर की प्रतिरोधक क्षमता (इम्युनिटी) बढ़ाने में मदद करता है|

पॉपकॉर्न या मखाना :

मखाना कई खनिजों और विटामिनों से युक्त है। उनमें से कुछ मैंगनीज, विटामिन बी 6 और बी 9 हैं | यह मस्तिष्क के विकास और कार्य में योगदान करते हैं ।

सिर्फ एक कप मखाना एक दिन के लिए 50% मैंगनीज की आवश्यकता को पूरा करने के लिए पर्याप्त है।
यह वो दुर्लभ स्नैक्स हैं जो पॉपकॉर्न से 5 गुना अधिक विटामिन बी से युक्त हैं।
मखाने में पॉपकॉर्न की एक चौथाई कैलोरी होती है। यह अंतर सीमित मात्रा में कैलोरी में बहुत बड़ा है जिसे एक बच्चे को खिलाया जा सकता है। एक बच्चा जितनी भी कैलोरी का सेवन करता है उसे पोषक तत्वों से भरपूर होना चाहिए | उसमें केवल कैलोरी नहीं होनी चाहिए I
सिर्फ दिमाग ही नहीं, मखाना बढ़ते बच्चे की हड्डियों को मजबूत विकास में भी मदद करता है।

इसलिए हम कह सकते हैं कि अगर हमें बच्चों के लिए एक स्वस्थ नाश्ते के रूप में पॉपकॉर्न या मखाने के बीच चयन करना है तो मखाना जीतता है। हालांकि, पॉपकॉर्न एक अस्वास्थ्यकर स्नैक विकल्प नहीं है, लेकिन मखाना निश्चित रूप से अधिक पौष्टिक और स्वास्थ्यवर्धक है। तो अगली बार जब आप कोई फिल्म देख रहे हों या कुछ और, तो अपने बच्चों को भुना हुआ मखाना खिलाएं। उन्हें यह कुरकुरे हेल्दी स्नैक ज़रूर पसंद आएंगे।

मखाना के स्वास्थ्य लाभ:

हड्डियों को मजबूत बनाता है:

हड्डियों के विकास और मजबूती के लिए कैल्शियम महत्वपूर्ण है, खासकर बढ़ते हुए बच्चों के लिए और जीवन भर मजबूत हड्डियों के लिए भीयह आवश्यक है। कैल्शियम से भरपूर मखाना बच्चों को हड्डियों के विकास में और वयस्कों को हड्डियों को मजबूत बनाने में मदद करता है। (खाद्य पदार्थ जो हड्डियों को मजबूत बनाने में मदद करते हैं? )

ग्लूटेन मुक्त:

यह सुपरफूड ग्लूटेन मुक्त है, जिसका अर्थ है कि यदि आप ग्लूटेन असहिष्णु हैं (gluten intolerant) | या कोई व्यक्ति जो ग्लूटेन वाले खाद्य पदार्थों से परहेज करता है | या उनसे उसे एलर्जी है, तो उसकी हानिकारक प्रतिक्रियाओं की चिंता किए बिना मखाने का आनंद ले सकता है। (खाद्य पदार्थ जो एलर्जी में मदद कर सकते हैं? )

वजन कम करना:

मखाना पर्याप्त मात्रा में प्रोटीन से भरपूर है, बच्चों के लिए यह स्वस्थ नाश्ता लंबे समय तक पेट भरा रहने में मदद करता है और अधिक खाने से रोकता भी है। कैलोरी में भी कम: वजन घटाने के लिए मखाना एक आदर्श भोजन है। इसमें मौजूद फाइबर आपको लंबे समय तक तृप्त महसूस कराने के लिए आपके पाचन तंत्र से धीरे-धीरे आगे बढ़ता है। (खाद्य पदार्थ जो वजन नियंत्रण में मदद कर सकते हैं? )

संज्ञानात्मक कार्य में मदद करता है:

मखाने में उच्च थायमिन होता है, जो तंत्रिकाओं के संज्ञानात्मक कार्य को बनाए रखने में मदद करता है और न्यूरोट्रांसमिशन की प्रक्रिया में योगदान करता है। (बच्चों के लिए ब्रेन डेवलपमेंट फूड्स? )

बेहतर पाचन:

मखाने की उच्च फाइबर सामग्री पाचन में सहायता करती है और मल त्याग को नियमित रखती है। मखाने के एंटीऑक्सीडेंट गुण इन्हें पाचन के लिए और भी बेहतर बनाते हैं। यह अत्यधिक और बार-बार पेशाब आने की रोकथाम में भी मदद करता है। (आंत स्वास्थ्य को कैसे ठीक करें? )

हृदय स्वास्थ्य में सुधार:

मखाना मैग्नीशियम का बड़ा स्रोत है, जो शरीर में रक्त और ऑक्सीजन की गुणवत्ता में काफी सुधार करता है और हृदय रोगों के जोखिम को कम करता है। मखाने में पोटैशियम की मात्रा अधिक और सोडियम की मात्रा कम होती है, अतः यह रक्तचाप के स्तर को नियंत्रित रखता है। (यकृत (लीवर) को वसायुक्त यकृत रोग (फैटी लीवर डिजीज) से कैसे सुरक्षित रखें? )

त्वचा के लिए उत्तम:

मखाने में कई अमीनो एसिड होते हैं | यह त्वचा की लोच और त्वचा के स्वास्थ्य को बढ़ावा देने में मदद करते हैं। इसमें मौजूद एंटीऑक्सीडेंट गुण मुक्त कणों से लड़ने में मदद करते हैं | इस प्रकार वे एक एंटी-एजिंग एजेंट के रूप में कार्य करते हैं। मखाना एक प्राकृतिक फ्लेवोनोइड में उच्च होता है जिसे केम्पफेरोल कहा जाता है | यह बालों के झड़ने, बालों के सफेद होने और झुर्रियों के गठन जैसे उम्र बढ़ने के संकेतों को दूर रखने में मदद करता है।

अतः मखाना न केवल बच्चों के लिए बल्कि वयस्कों के लिए भी अच्छा है। (उपचार और खाद्य पदार्थ त्वचा में चकत्ते से बचने के लिए?) हम कह सकते हैं कि पॉपकॉर्न एक पौष्टिक आहार है पर मखाने में उससे कई गुना अधिक पौष्टिकता है ,विशेष तौर पर बढ़ते बच्चों के लिए यह बहुत उपयोगी है। मखाना व्रत में खाया जाने वाला एक महत्वपूर्ण आहार है। (जानिए क्या हैं पंचामृत के फायदे? )

अंग्रेज़ी में यह ब्लॉग पढ़ने के लिए यहाँ क्लिक कीजिए:

Recipe for Makhana (Lotus seeds) Ice Cream with hidden herbs and nuts:

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Different type of food allergies in kids

August 6, 2021November 21, 2022 | Shilpi

Are you worried about food allergies in kids? As a parent, it is necessary that you are aware of the culprit foods that cause allergic reactions. And also replace them with healthy and nutritious choices. Firstly, let us understand what is food allergy and what are the common type of food allergies that kids face.

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What is food allergy?

Food allergy is an abnormal/adverse reaction that takes place in the body after the ingestion of certain foods. According to the National Health Survey conducted in 2016, around 6% of children have food allergies. In some cases, they also cause severe and life-threatening reactions. Mostly, parents are not aware of the food allergy in their kids until they get a reaction after giving the food for the first time. Hence, it is really important for every parent to know about the different type of food allergies and their symptoms. (Introducing solids to babies?)

TYPE OF FOOD ALLERGIES COMMONLY FOUND in kids:

Culprit foods that cause different type of food allergies in kids are as follows:

Milk
Eggs
Peanuts
Tree nuts such as almonds, pistachios, hazelnuts, walnuts, cashews
Fish and shellfish
Soy
Wheat

Milk Allergy:

The most commonly occurring food allergy in kids is milk allergy. Children below 3 years of age are more allergic to milk than other age groups. The milk proteins i.e. casein and whey proteins present in milk cause milk allergy. If the children are allergic to cow’s milk, they may also have allergic reactions to milk from other animals like sheep, goats. However, milk allergy is not similar to lactose intolerance. Moreover, children are most likely to overcome milk allergy by the age of 16, which is not the same as lactose intolerance.

Also check, Which milk is good for kids?

Egg allergy:

Children develop allergic reactions to an egg when their immune system sensitizes the proteins in egg whites or yolks. Children with egg allergy are allergic to either egg white or yolk or sometimes both. Since the egg is used in the preparation of many foods such as bakery products, salad dressings, ice cream, care should be taken to eliminate these foods completely from the diet.

Also check, What are the other source of protein rich foods?

Peanut and tree nut allergy:

The peanut and tree nut allergy are always confusing. Peanut belongs to the legume family as that of soybeans, peas while tree nut do not. Kids allergic to peanuts may also be allergic to at least one of the tree nuts. Therefore, giving candies, cereals and, baked goods containing peanut and tree nuts to kids is not advisable.

Fish and shellfish allergy:

Fish and shellfish allergy are not as common as the other allergies in kids. A shellfish allergy is caused when body attacks proteins from the crustacean and mollusk families of fish, commonly known as shellfish. In addition, they can cause a serious and potentially fatal allergic reaction with symptoms like vomiting and diarrhea.

Wheat allergy:

Wheat allergy is one of the type of food allergies which occurs as an allergic response to any of the proteins found in wheat. It affects mostly children but they usually outgrow this allergy by the time they reach ten years of age. It is known to be acquired from parents (i.e. if a parent is allergic to wheat, the child may also be allergic). Wheat allergy is different from gluten sensitivity or celiac disease.

Soy allergy:

Soybean, a member of the legume family causes allergy in young children below 3 years of age. Soy allergies are triggered by a protein found in soybeans. However, almost 70% of the children overcome this allergy when they reach adulthood.

What are the symptoms TO food allergIES?

When a particular food that is allergic is ingested into the body, it is considered a foreign particle. The body’s immune system starts producing chemicals called histamines against the food allergens which triggers the allergic responses.

These allergic responses vary from person to person and can appear immediately or after several hours following the food intake. Reactions can be mild or severe affecting one or more parts of the body. This might involve skin (eczema), gastrointestinal system (child stomach pain), cardiovascular system (fainting), and respiratory system (shortness of breath).

The mild symptoms to food allergies include:

cough
runny nose
diarrhea
itching
nausea
red rashes
shortness of breath
child stomach pain
sneezing
vomiting
wheezing
itchy bumps or hives on the skin

Severe allergic reactions called anaphylaxis are also developed in children like:

chest pain, low pulse
wheezing and difficulty breathing
swelling in tongue, lips, and throat
hives – an itchy and bumped rash
fainting
nausea or vomiting
turning blue

Tests for food allergies

Pediatrician will prescribe appropriate tests for food allergies. This might include blood test, skin prick test or dietary review. The doctor might conduct an interrogative session to know the child’s symptoms. Like how often the reaction occurs, the onset of symptoms from the time of food intake, and family history for allergies, before running the test.

Skin prick test: Tests for food allergies by pricking the forearm skin and exposing it to the food allergens. If reddish raised spots or bumps appear within 15 minutes, it means that the child is allergic to that particular food.
Blood test: To check the presence of IgE antibodies in the blood after the consumption of particular food.
Dietary review of foods: To understand the symptoms and identify the food allergens.

A food challenge test might also be conducted where the amounts of the food allergen are increased slowly, and the symptoms are noted down by the doctor. This is usually done to check if the child has overcome an allergy.

Treatment for food allergies

The child diagnosed with food allergies will have to eliminate the food causing allergic responses from the diet completely. Parents should always check the allergen labels of all the packaged food products.

Though it is not possible to cure food allergies, but the symptoms can be treated. Antihistamines are administered to kids to treat the symptoms such as itchy rashes, runny nose or child stomach pain. In case the child faces severe allergic symptoms, parents should consult the pediatrician.

Also check, What are the natural remedies for children’s allergies

Difference between food allergy and food intolerances

Parents are often confused with the terms “food allergies” and “food intolerances”. Food allergy induces an immunological response whereas food intolerances do not. Food intolerance is related to the digestive system and the body finds it difficult to digest a certain food. Both of them might show similar symptoms but the treatment varies. The best way to prevent both of the conditions is to avoid the foods causing allergies.

Some examples of food intolerances are lactose intolerance, celiac disease, etc. In the case of lactose intolerance, the lactose sugar found in cow’s milk is not digested by the body. Celiac disease causes an immune reaction damaging the lining of the small intestine when gluten protein is taken. The symptoms are normally observed over time when the food that is allergic is consumed more. The best treatment for food intolerances is to avoid the foods that cause symptoms mainly child stomach pain. The doctor may also advise different ways to prevent or overcome the reactions.

Also check, Foods for healthy gut?

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Healthy Sprouts Pizza Recipe

July 29, 2021February 21, 2022 | Shilpi

Sprouts Pizza: A healthy millet Pizza recipe with hidden nuts and herbs

Kids love to eat pizza. Preparing a sprouts pizza with a healthy millet pizza base helps to add nutrition to their favourite foods in a convenient way. This pizza is healthy and tasty too. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!

Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this recipe for healthy pizza base for babies, toddlers and kids.

INGREDIENTS

2 cups Mixed millet flour – Jowar, Amaranth, Ragi
1 boiled sweet potato
2 tbsp Iyurved daily nutrition weight savoury spread (order here)
1 chopped onion
1/2 cup sprouts
1/4 cup cheddar cheese
1 tbsp nutritional yeast (optional)
2 tbsp psyllium husk (optional)
1 cup yogurt or water
Salt and Oregano seasoning

PROCEDURE

First, make dough using equal parts of different millet flours. Secondly, add 3 tbsp psyllium husk or 1 sweet potato and 1 tbsp nutritional yeast.
Then add salt as per taste and Season with Oregano flakes. Now add enough water or some yoghurt along with it to make a sticky soft dough. Finally, leave to rise for 2-3 hours.
Roll millet pizza base. Apply pizza sauce and spread 3 tbsp Iyurved’s Daily nutrition savoury spread (order here). And add chopped onions, sprouts (pea sprouts or alfalfa or other greens) and top it with cheddar cheese or other. Next, sprinkle some salt.
Finally preheat the oven for 5 min and Bake at 220 celsius for 15 minutes. Tasty and healthy sprouts pizza is ready.

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Child with Developmental Delay: Signs & Remedies

July 25, 2021February 17, 2022 | Shilpi

What is developmental delay in A child?

A child with developmental delay means that the child has not reached a specific milestone according to his/her age group. Or lags behind their peers in one or more areas such as emotional, mental or physical growth. For example, some common milestones are giving the first smile, speaking the first word, taking the first step, being able to sit and crawl. And also expressing emotions like happiness, anger, joy and excitement. Since the first few years of a child’s life are very important for their future growth and development, any kind of a child developmental delay can have a negative effect on a child’s social, emotional and mental growth. (Which foods should be introduced to babies?)

CAUSES AND RISK FACTORS OF CHILD DEVELOPMENTAL DELAY:

Premature Birth
Genetic conditions like down syndrome or muscular dystrophy
Malnutrition (Why nutrition is important?)
Poor eyesight or hearing
Alcohol or drug use during pregnancy
Physical abuse
Lack of oxygen during delivery

5 Types of Child Developmental delay

Language or speech
Motor Skills
Vision
Cognitive skills
Social and emotional skills

Global developmental delay in children refers to infants or preschoolers who face delays in two or more of these areas lasting for at least 6 months. However, there is a difference between developmental delay and developmental disabilities. While developmental delay is temporary and can be treated, developmental disability like cerebral palsy, hearing loss and autism is permanent and cannot be treated. Firstly, let us understand what are the causes, warning signs and treatment for different types of child developmental delay. (How balanced diet can help in proper growth and development?)

WARINING SIGNS FOR CHILD with DEVELOPMENTAL DELAY:

Since child with developmental delay will not be able to reach one or more of the milestones according to his/her age. Therefore, early treatment can make a big difference in the progress the child makes. Contact doctor if the child has any of the following signs at the age that is mentioned. And in addition, watch for any loss of skills that have already been learned.

Language and Speech Developmental Delay IN CHILDREN:

Language development of the child is an important aspect in child’s overall growth and development. But speech and language problems are the most common developmental delay a child faces. Similarly, The speech development of a child means verbal expression or the way words are spoken. Whereas the language development of the child refers to a broader concept of expressing, receiving and comprehending information.

Causes:

Learning disability
Exposure to more than one language
Premature birth
Brain injury or trauma
Hearing loss
Autism
Apraxia of speech, a disorder where a child faces difficulty sequencing and executing words

WARNING SIGNS:

AGE	Language and speech development
3-4 months	•Unresponsive to loud noises •Does not babble •Babbles but doesn’t imitates sounds
7 months	Does not respond to sounds
1 year	•Can’t speak single words like ‘Mama’ or ‘Papa’ (Doesn’t speak gibberish too, anything like sssbi, ebeedu) •Doesn’t understand simple words like ‘Yes’, ‘No’, ‘Bye’
2 years	•Is not able to speak at least 15 words •Does not use two word phrases •Not able to use speech to communicate

Warning Signs for Language & Speech developmental delay

Treatment AND REMEDIES:

In case a child shows any of the warning signs mentioned above, consult with an occupational therapist, social worker, speech-language pathologist or an audiologist. In addition, use the tips and remedies mentioned below:

Start talking to baby before birth
Communicate more with your child
Read stories to your child daily
Play word games with your child

Moreover, adding foods that support brain development can help to improve language development.

MOTOR SKILLs DEVELOPMENTAL DELAY IN CHILDREN:

Motor skills development in children refers to the development of gross motor skills such as walking or crawling. Whereas fine motor skills means picking a spoon or holding a sippy cup. A child facing motor skill developmental delay may experience difficulty coordinating certain movements such as holding a pencil, walking and performing activities requiring brain and body coordination.

CAUSES:

Premature birth
Cerebral Palsy (brain damage before birth)
Myopathy (a disease of muscles)
Brain injury
Ataxia (defective muscle coordination)
Problems with vision
Spina Bifida (birth defect in the baby that occurs when the spine and spinal cord do not develop completely)

AGE	MOTOR SKILLS DEVELOPMENT
3-4 months	•Not able to grasp or hold objects •Doesn’t support head well •Can’t bring objects to their mouth •Not able to push down legs for moving when their feet are firmly placed on the ground(4 months)
7 months	•Has stiff muscles •Reaches with one hand only or doesn’t reach •Not able to get objects to mouth •Doesn’t roll over in either direction (5 months) •Not able to sit up on own or with help(6 months)
1 year	•Not able to crawl •Drags one side of the body while crawling •Can’t stand with support
2 years	•Not able to walk •Hasn’t developed a heel to toe walking pattern •Can’t push a wheeled toy

Warning Signs for Motor Skills Developmental Delay

TREATMENT AND remedies:

In case a child shows any or some of the warning signs mentioned above, Doctor may suggest to encourage more physical activity. In addition, physical or occupational therapy helps with fine motor problems or sensory processing disorder (when brain has trouble processing sensory information) . (Which foods can improve bone health?)

The social development of a child refers to his/her interactions with adults or other children. Therefore, The social and emotional developmental delays affects how the child perceives the world. And this causes them to react differently than other children when exposed to the same environmental stimuli.

Causes:

Brain injury
Child abuse or trauma
Parental neglect
Ineffective parenting
Autism Spectrum Disorders (Impaired communication and interaction skills)

Warning Signs:

AGE	SOCIAL SKILLS DEVELOPMENT
3-4 months	•Doesn’t smile at people •Doesn’t pay attention to new faces
7 months	•Doesn’t cuddle •Shows no affection for parents •Can’t be comforted at night (after 5 months) •Doesn’t smile without prompting (by 5 months)
1 year	•No back and forth sharing of sounds, smiles, or facial expressions (at 9 months) •No back and forth gestures such as waving, reaching or pointing

Warning Signs for Social Skills Developmental Delay

TREATMENT AND REMEDIES:

Certainly a good occupational, speech, or social developmental delay specialist can help to improve the social development of a child. For example, treatment involves speaking with your child and helping them understand social and emotional cues. Therefore, supplementing their treatment with certain prescribed medications for dealing with emotional and behavioral problems like ADHD, anxiety, depression, mood swings, and sudden bouts of anger can help.

COGNITIVE SKILLS DEVELOPMENTAL DELAY IN CHILDREN:

Since the cognitive development of the child means how a child thinks, explores and figures things out. Therefore, the cognitive developmental delay in a child hampers child’s learning ability.

CAUSES:

Exposure to alcohol or toxins before birth or afterward, including lead poisoning
Neglect during early childhood
Down syndrome and other genetic disorders
Autism Spectrum Disorders
Newborn medical complications
Learning disability

Warning Signs:

AGE	COGNITIVE SKILLS DEVELOPMENT
1 year	•Does not search for objects that are hidden while they watch •Not uses gestures such as waving •Does not point to objects or pictures
2 years	•Can’t follow simple instructions •Doesn’t imitate actions or words •Doesn’t know the use of common things like hairbrush, telephone or spoon

Warning Signs for Cognitive Skills Developmental Delay

TREATMENT AND REMEDIES:

As a result, behavioral and occupational therapy, special education and prescribed medications can help with the cognitive development of the child. In addition, giving ayurvedic herbs regularly in addition to brain foods can help with the cognitive development.

Visual Developmental Delay in children:

Certainly, the visual development of the child is a complex combination of the eye, brain and vast network of nerves that connects them. Till 6 months, a newborn’s vision is blurry and it improves as the child begins to coordinate sight in both eyes. But sometimes, this does not happen or other vision or eyesight related problems show up.

CAUSES:

Amblyopia (lazy eye)
Strabismus or cross eyes
Refractive errors like nearsightedness and far sightedness
Infantile cataracts or clouding of the eye’s lens
an eye disease called Retinopathy of Prematurity (Inherited problem)

Warning Signs:

AGE	Visual Development
3-4 months	•Doesn’t follow moving objects with their eyes •Or doesn’t notice hands (by 2 months) •Can’t move one or both eyes in all directions •Or crosses eyes most of the time
6 months	•One or both eyes turn in or out all the time(6 months) •Constant tearing or eye drainage(6 months) •Or doesn’t follow near or far objects with both eyes (6 months)

Warning signs for Visual Developmental Delay

TREATMENT AND REMEDIES:

Eventually, depending on the vision or eye problem that a child is suffering, doctor might prescribe glasses, contact lenses, surgery or eye patch. Moreover, giving foods good for eyesight can help.

Recipe of Ragi (finger millet) Laddoo/ Sweet balls

Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of herbs and nuts.

Check the Recipe made with Ayurvedic spread by Iyurved- DAILY NUTRITION spread.

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Best Milk For Babies: A Guide To Safely Introduce Milk

July 13, 2021November 25, 2022 | Shilpi

Which is the best milk for babies? What is the right quantity of milk required for my baby? These are the questions that keep bothering a new or first time mom. Milk plays an important role in the kid’s nutrition. Whether it is an infant drinking breastmilk or a toddler eating cereal with milk or even a teenager drinking milkshakes or smoothies, milk is an essential part of the diet at various stages of growth and development.

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Why is milk important for babies?

Babies’ stomachs are small and they grow very fast. Everything that enters their mouth should contribute to their growth. The reason milk is so important for babies is that it provides fats, calories, minerals, vitamins and proteins which supports their growth.

Also check,Why are vitamins important?

Which is the best milk for babies?

As parents, we always want our little ones to be consuming the healthiest option to allow for proper growth and development. And often think which milk is best for child. There is no specific milk which can be termed as the best milk for babies. For 0-6 months old babies, there are options of giving breastmilk, formula milk or a combination of both. Let us understand the benefits of different types of milk:

Also check, Baby’s growth and development?

Breast Milk For BABIES:

American Academy of Pediatrics (AAP) strongly recommends exclusive breastfeeding for the first six months of life and to continue it for at least 12 months. Breastfeeding is a good choice for both babies and mothers. For babies, it can protect against infections and reduce the rates of future health problems like diabetes, obesity, and asthma. For mothers, breastfeeding helps the uterus to contract and bleeding to cease more quickly after delivery. Breastfeeding also reduces the risk of breast and ovarian cancer and also provides a great way for mothers to bond with their babies. You can either feed the baby directly or pump your milk and use a bottle to feed the baby.

Advantages of Breastmilk:

best source of nutrition for new baby
proteins in breastmilk are easy to digest
calcium and iron in breastmilk can be easily absorbed
helps to build immunity & fight diseases
contains probiotics and prebiotics

Also check,How to increase Breastmilk?

Formula Milk FOR BABIES:

Although breastmilk is the best source of nutrition for babies, sometimes mothers choose not to breastfeed due to lack of milk production, health problems, lactose intolerance in baby or shorter maternity leaves. In such cases, formula milk comes in handy as a substitute for breastmilk. Formula milk is fortified with essential nutrients required for the baby and is designed to be as effective as breastmilk. There are a variety of baby milk powders or formula milk available in the market. Parents get confused in deciding which is the best formula milk for baby. Some points to keep in mind while choosing the right formula milk for your baby are mentioned below:

Consult your pediatrician
Choose age-appropriate formula milk for your baby
Read the ingredients before deciding which brand to buy

Cow’s Milk for TODDLERS:

As babies turn into toddlers, parents are worried about which milk is best for child at this age ? Cow’s milk, buffalo milk, goat’s milk? Cow’s milk (whole) naturally contains protein, calcium, potassium and vitamin B12 and is fortified with vitamin D. Best time to introduce cow’s milk to babies is after 12 months of age. And this is because it contains dense concentration of proteins and minerals which can be hard on your baby’s kidneys. You can give cow’s milk in the form of yogurt, cheese and kefir if the child doesn’t prefer the liquid form. Keep in mind that toddlers who are still on breastfeed or formula milk, don’t necessarily need cow’s milk, but they do need extra vitamin D from other food sources. After 2 years of age, you can check with your pediatrician and go for reduced fat milk.

Also check,Nutrition for kids?

Goat’s Milk:

Goat’s milk is high in proteins and contains minerals like sodium, potassium, calcium and phosphorous. But, it is not recommended for babies below 1 year. You can introduce goat’s milk to a toddler after consulting a pediatrician.

Benefits of goat’s milk:

reduces constipation
excellent source of vitamin B1, chlorine and vitamins
reduces cancer and diabetes
lowers cholesterol levels

Buffalo Milk:

Buffalo milk is considered heavy for digestion for babies as it contains higher fat content and is thicker in consistency as compared to cow’s milk. As with cow’s milk, buffalo milk also should be avoided till 1 year of age and should be introduced only in small quantities initially.

Non Dairy Alternatives:

If your child is lactose intolerant or vegan, you would be looking for non-dairy milk alternatives. Kids with lactose intolerance are not able to fully digest the sugar (lactose) in milk and this results in diarrhea, gas and bloating. In such cases, non dairy substitutes like soy milk, almond milk, rice milk and for below 6 months babies, lactose free formula milk are the options. After 6 months, you can give yogurt/curd as it has active bacterial cultures and less lactose as compared to milk.

How much milk should baby drink?

Knowing how much to feed your newborn baby is very difficult. Let your baby decide how much he/she wants to drink. You should not feed forcefully. Consult your doctor if required. Guide to feeding newborns:

AGE	Amount per FEEd	FEedINg frequency
Newborn	45-90ml	Every 2-3 hours
1 month	120ml	Every 3-4 hours
2 months	120-150ml	Every 3-4 hours
4 months	120-180ml	Every 3-4 hours
6 months	180-230ml	Every 3-4 hours

Guide for feeding milk for babies

After six months, solids are introduced to babies and hence the quantity of milk is gradually reduced and the process of weaning starts. American Association of Pediatrics (AAP) recommends 2 cups of milk for younger kids and 3 cups of milk for older kids. (How to wean off baby?)

Also check, How to introduce solids to babies?

Recipe for Sabudana Kheer/Porridge:

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Recipe for Sabudana kheer by Iyurved — Recipe for Sabudana Kheer

Check the Recipe made with Ayurvedic spread by Iyurved- DAILY NUTRITION spread.

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2 tablespoons of Milk Jaggery Spread will help to boost milk quality, supply, and baby’s weight.

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Nutritional Needs in Adolescence

July 8, 2021January 25, 2023 | Shilpi

How healthy or disease free your adulthood will be, depends on the foods you consumed during your early childhood and teenage days. Certainly, children go through various stages of growth and development from infant (0 to 1 years old), toddler (1 to 3 years old), early childhood (4 to 8 years old), middle childhood (9 to 11 years old) to adolescence (12 to 18 years old) . That is why at each stage, you will observe various mental and physical developments in your child. How are nutritional needs in adolescence different from earlier years? (Power foods for kids of all ages)

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What is Teenage?

Teenage is the time between thirteen to nineteen years of age in a person’s life. And this is the time for some major physical, mental and hormonal changes. Since there are so many changes taking place in the body, it becomes very important for parents to know what are daily nutritional requirements for teenagers. So when kids enter their teens, parents should understand how nutritional needs in adolescence are different from preteen years. (What is Puberty?)

Growth and Development during ADOLESCENT years:

Teenagers undergo major physical development during their puberty phase. These physical changes are regulated by changes in the levels of hormones which are produced by the pituitary gland: luteinizing hormone (responsible for menstrual cycle in girls) and follicle-stimulating hormone (responsible for reproductive system in both girls and boys). As a result, in the early puberty phase, luteinizing hormone and follicle-stimulating hormone increase, resulting in major physical changes including weight gain, outbursts of acne, height gain and behavioral changes like anxiety, hyper-activity and short-temperedness. (Fruits for teens?)

WHAT ARE THE Nutritional needs IN ADOLESCENCE?

Teenagers tend to make more food choices on their own as they become more independent and are often influenced by their peers. So it becomes parent’s responsibility to provide them with good examples and nutritious foods and minimize the consumption of junk or packaged food. (Kids can deplete their calcium by eating junk food.)

Calorie requirements:

Due to the growth spurt of puberty, there is a surge in appetite around the age of ten in girls and twelve in boys which leads to increase in daily calories requirement during this time. Calories are the measurement used to express the energy delivered by food. The body of an adolescent needs more calories during than at any other time of life. (What is growing leg pain?) On average, boys require 2,800 calories per day while girls require 2,200 calories per day.

Essential Nutrients:

Due to so many changes taking place in the body, there are daily nutrients and habits that kids need to keep themselves happy and healthy. Nutritional needs in adolescence includes all the essential macronutrients and micronutrients in the right quantity. (What is balanced diet?)

Macronutrients:

Protein: Adolescent needs a balanced meal with adequate amounts of protein during puberty as protein helps in growth and repair of muscles and tissues. It also generates enzymes and hormones. Protein rich diets help them to feel energetic throughout the day. Nuts, seeds, chicken, eggs, fish and cheese are a few high protein foods. (Top nuts and seeds for protein)
Carbohydrates: They are the biggest source of energy for teenagers. Almost 60% of energy (calories) for the day must come from carbohydrate foods. They provide instant energy and keep the kids on their toes. Fruits, vegetables, nuts, seeds, whole grains and sugar are rich in carbohydrates. (Food for immunity?)
Dietary Fat: Fat should make up no more than 30% of the diet. A teenager who indulges in a fat-heavy diet is going to put on weight, even if he or she is active. Dietary fat contains varying proportions of three types:

Monounsaturated fat is the healthiest kind of fat and is found in olives, olive oil, peanuts, peanut, peanut butter, cashews, walnuts, walnut oil and canola oil.
Polyunsaturated fat is found in corn oil, safflower oil, sunflower oil, soybean oil, cottonseed oil, and sesame-seed oil.
Saturated fat is the most cholesterol laden of the three and is found in meat and dairy products like beef, pork, lamb, butter, cheese, cream, egg yolks, coconut oil, and palm oil. (Natural sources of saturated fats?)

Your family’s intake of saturated fat should not more than 10% of your total daily calories. The other 20% of daily calories from dietary fat should come equally from the two unsaturated kinds of fat.

Micronutrients:

Iron: Iron is essential for teens, especially for girls as they lose more of it once menstruation starts. Iron rich foods such as meat, fish, poultry, green leafy vegetables, nuts and seeds should be teenagers on a daily basis.(How iron deficiency affects children?)
Calcium and Vitamin D: Adolescent needs calcium to build strong bones which can help them later in life. Deficiency of calcium can increase the risk of developing osteoporosis (a condition in which bones become weak and can easily break). Consumption of vitamin D is equally important as it helps in absorption of calcium. Calcium rich foods include low-fat milk, other dairy foods and dark green vegetables, along with fortified foods like fortified juice and cereal. (Why calcium and vitamin D are important?)
Vitamins: Vitamins are water-soluble or fat-soluble. Leafy vegetables, animal products, nuts & seeds, vegetable oils, dairy foods are rich in fat-soluble vitamins (vitamin A, D, E and K ). Whereas nuts & seeds, fruits, vegetables, grains, milk and dairy foods are high in water-soluble vitamins (vitamin C, the B vitamins). (What foods have which vitamins?)
Minerals: Minerals include calcium, iron, sodium, phosphorus, magnesium, chloride and Sulphur are found in nuts, seeds, shellfish, chicken, eggs, beans, cocoa, avocados, berries, yogurt and cheese. (Why calcium?)

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Indian Food Tradition: Authored By Meena Singh – Ballia

July 2, 2021August 12, 2021 | Shilpi

We speak to lots of parents, grandparents and great-grandparents about food and tradition and some stories are simply nostalgic. All stories are special for us. They are raw, unfiltered, peculiarly nostalgic, and explain the contrast between traditional lifestyle/eating patterns and modern-day lifestyle/eating patterns in the most basic yet beautiful way. If you are a parent and this story took you down the memory lane, share with your friends and family.

As Written by Meena Singh (Ballia, U.P.) – 66 Years

I was born in Ballia district of Uttar Pradesh. We were 10 siblings (you can laugh :)) I belonged to a joint family, all the kitchen work was done by mother, aunt and grandmother. There were two types of chulhas in the kitchen, chulha and stone coal-burning fireplace. Spices or soaked lentils used to be ground on silbattey. He was our grinder, there were wells in the houses for water. Fruits, vegetables and other grains were all home made. After a few years of marriage, when I had to come to Kanpur due to husband’s job, then the whole living condition changed, the convenience increased but the taste of the stove was not there in the food. Then there were 3 children, the day used to pass in their care. In those days, even after buying vegetables, fruits, grains, milk from the market, pure milk was available, parties were mostly held on children’s birthdays only! Children used to eat chickpeas, pulao, curd very much. Laddu sweets, chips, papad, all used to make at home, all kinds of pickles, gooseberry jam, fruit jam my mother used to send. When I see children and grandchildren, I see a big change in food, everyone is so busy in life that packed food and junk food has taken the place of home food, which is very harmful for health. Even after spending money on vegetables and fruits, there is no guarantee of purity. In the last I would like to say that today’s parents should pay attention to the health and lifestyle of their children because health is everything.

I am very grateful to Iyurved for sharing my childhood memories and giving me this platform. I truly believe that nowadays children do not get the kind of nutrition and food that we used to get in childhood. It is great that Iyurved is making such nutritious food products for kids. This is the need of the hour.

I especially like Savoury spread because it can be mixed in any food we normally eat.

Regards,

MEENA SINGH

मीना की कलम से- ६६ वर्ष

मेरा जन्म उत्तर प्रदेश के बलिया जिले में हुआ था. हम १० भाई बहन थे (आप हंस सकते हैं ) मैं एक joint family से थी, रसोई का काम सभी माँ चाची और दादी मिल कर करती थी। रसोई में चूल्हे दो प्रकार के होते थे, चूल्हा और पत्थर कोयले से जलने वाली अंगीठी। मसाले या भीगी हुई दाल सिलबट्टेय पे पीसी जाती थी। वही हमारा grinder होता tha, पानी के लिये घरों में ही कूएँ थे। फल सब्ज़ी तथा अन्य अनाज सभी घर का ही होता था।शादी के कुछ साल बाद ही husband की नौकरी के चलते कानपुर आना हुआ तो सारा रहन सहन ही बदल गया, सहूलियत तो बड़ गयी लेकिन ख़ाने में चुल्हे वाला स्वाद नही रहा। फिर ३ बच्चे हुए, उनकी परवरिस में दिन निकल जाता था। उन दिनो सब्जी फल अनाज दूध बाज़ार से खरीदने पर भी शुद्ध मिल जाता था, पार्टियाँ ज़्यादा तर बच्चों के जन्मदिवस पर ही होती थी! छोला पूरी, पुलाव,दही बड़ा ही बच्चे पसन्द से खाते थे।लड्डू मिठाई चिप्स पापड़ सब घर पर ही बना करते थे, सभी प्रकार के अचार , आंवले का मुरब्बा, फलो का जाम मेरी माँ बना कर भेजा करती थी।अब जब मैं अपने बच्चों और नाती पोतो को देखती हुं तो खान पान में बड़ा बदलाव देखतीं हुं, life में सब इतना व्यस्त हैं की घर के खाने की जगह packed food और junk food ने ले ली है; जो की सेहत के लिए काफ़ी नुक़सान दायक है। सब्ज़ी और फलो पर पैसा खर्चा करने के बाद भी purity की कोई गारण्टी नही है।आखरी में इतना ही कहना चाहूँगी कि आज कल के पैरेंट्स अपनी अपने बच्चों की health और lifestyle पर ध्यान दे क्योंकि सेहत है तो सब कुछ है.

मुझे अपने बचपन की यादों को साझा करने के लिए और यह मंच देने के लिए, मैं Iyurved की बहुत आभारी हूं। मुझे सच में विश्वास है कि आजकल बच्चों को उस तरह का पोषण और भोजन नहीं मिलता है जो हमें बचपन में मिलता था। यह बहुत अच्छा है कि Iyurved बच्चों के लिए ऐसे पौष्टिक खाद्य उत्पाद बना रहा है। यह समय की मांग है।

मैं विशेष रूप से Savoury spread पसंद है क्योंकि यह किसी भी भोजन में मिल सकता है जिसे हम सामान्य रूप से खाते हैं |

आपकी,

मीना सिंह

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Tips to Improve Concentration In Kids

June 29, 2021April 7, 2023 | Shilpi

Is your child always fidgeting and not focusing on his/her homework? Is it difficult for you to make your child sit and study for just 20-30 minutes? Read on to understand what are the concentration problems in kids and how you can help your child develop focus and concentration skills with some foods and tips on how to improve concentration in kids.

Getting children to focus is not easy, and many parents have to struggle really hard. It is often a challenge for parents to get their child to sit in one place, teach them how to focus on their studies and finish it without getting too distracted. It makes parents worried and some parents may also start thinking that there is something wrong with their children. But rest assured, concentration problems are very common in children.

With the rising competition in not only school related academics, but also various kinds of additional competitions like spell bee, Olympiads, quizzes etc., the pressure on parents and children is rising and all this requires the child to have sharp memory & concentration power.

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SIGNS OF POOR CONCENTRATION IN KIDS:

If your child has difficulty focusing on something for very long, he/she might be suffering from low concentration or concentration problems. This lack of focus can be seen in his/her studies and other activities as well. Let’s understand the signs of poor concentration in kids:

Easily distracted
Lack of interest
Inability to sit still and think
Inability to follow instructions
Loses things easily
Moody, irritable and cranky most of the time
Hyperactive
Fidgety
Inability to organize his/her things

Also check, Focus and attention building games for brain.

What CAUSES poor concentration in kids?

Lots of distractions:

Children are naturally curious and their mind is always wandering. TV, video games, mobile phones etc. act as an easy distraction for them. Make a schedule or time table for study time, tv time, play time and make sure they following it regularly. Gradually your child will understand that during study time, he/ she needs to focus only on studies and they will get to do the rest of the things as well.

Challenging tasks:

Sometimes children might find the question or task given to them too difficult or challenging. In such cases, they might not be able to focus completely and will lose interest also. Breaking down the big task into smaller and simpler tasks which are age appropriate for your child and motivate your child on completion of every single task.

Lack of sleep:

Studies have shown that kids who regularly get adequate amounts of sleep have improved concentration, attention, behavior, learning, memory and most importantly, mental and physical health. Most of a baby’s brain development happens during sleep. At least eight to twelve hours of sleep every night is very important for the proper brain development of children. Make sure that your child gets enough sleep and also try to not disturb their routine by staying up too late. Also check, Sleep for brain development?

Seeking parent’s attention:

Sometimes kids don’t do their work and concentrate properly just to get the attention of their parents. Spend some quality time with your child everyday and help them feel more secure and loved.

Poor diet:

Skipping breakfast and improper nutrition can also affect your child’s concentration power. Help your child by giving him/her a balanced diet every day and ensure that your child doesn’t skip any meal, especially breakfast.

Also check,Why is balanced diet so important?

Emotional disturbance:

If there is any kind of disturbance at home like a parent’s fights, divorce or death of a loved one, then the child might be emotionally disturbed and this will affect not only his/her concentration but also overall performance. Keep your child away from the troubles at home and give them more emotional support during this troubled time.

Less physical activity:

Less physical activity or lack of physical exercise can make your child lazy and lethargic thereby affecting his/her concentration negatively. Take your child out for cycling, running, outdoor activities and games.

Lack of motivation or interest:

Lack of interest or motivation in a particular subject or activity also causes poor concentration in kids. Advanced kids or kids who have higher than average IQ levels, suffer more due to lack of interest or motivation. Motivate and encourage your child for every small achievement.

Cluttered and disorganized workspace:

Having a cluttered workspace or notebook may lead to spending more time looking for the things than focus on what is being taught. Teach your child to be organized and help them to stay clutter free.

Learning difficulties:

In some cases, learning difficulties like ADHD, Dyslexia or ADD might be responsible for low or proper concentration in kids. You can help by consulting a professional for proper diagnosis and guidance in such cases.

Tips on how to improve concentration in kids:

Here are some simple activities for concentration and memory of kids,

Brain exercises: Solving different kinds of puzzles or playing memory games, sudoku, chess can help to improve concentration in kids.

Meditation: Meditation and mindfulness practices can help in improved concentration. Studies suggest that practicing meditation, mindfulness training, Yoga and deep breathing can help kids to increase attention, memory, focus and other cognitive abilities. Hence, it is one of the best tips to improve concentration.

Listening to music: Studies support the benefits of listening music to improve concentration. Turning on music while working or studying may help to improve concentration. Experts generally agree that classical music or nature sounds are good choices to help increase focus.

Spending time in nature: Another tips to improve concentration in kids is spending time in nature. Research suggests that natural environments could benefit brain development and may also improve concentration power in children. Even a 20-minute walk in the park could help improve concentration in kids more than a walk of the same length in an urban setting.

Foods to Improve concentration and memory in kids:

Foods that help to improve memory and concentration in studies include:

Omega 3 fatty acids:

Research has established a link between omega 3 fatty acids and brain development in early childhood. These healthy fats have amazing brain boosting power and play a vital role in enhancing memory and attention span. Fish & walnuts are a very good source of omega 3 and hence one of the best foods to improve concentration and memory.

Also check, Why is Omega 3 important for your kids?

Blueberries:

Blueberries contain anthocyanins, a group of plant compounds with anti-inflammatory and antioxidant effects. Antioxidants act against both oxidative stress and inflammation and thus can help to prevent brain aging and neurodegenerative diseases. Also check, Why antioxidants?

Green Leafy vegetables:

Green veggies are the brain’s favorite food. Vegetables like spinach, cabbage, mint and kale contribute to brain health as they are rich in vitamin Bs, iron and antioxidants that help in the growth of new cells and aids in sharp thinking. As spinach has a wide variety of brain-boosting nutrients such as Vitamin A, B12, K and Iron, it is considered as best food for toddler’s brain development.

Also check, Nutrition tips for toddlers

Eggs:

Eggs are a good source of several nutrients tied to brain health, including vitamin B6, B9 and B12. Eating whole eggs (egg white and yolk) helps regulate memory because of Choline. Research suggests that regular consumption of eggs improves cognitive performance in kids and adults.

Also check, Why kids need vitamins?

Dark chocolate:

A study showed that eating cocoa for five days improved blood flow to the brain. Compounds in dark chocolate boost memory, attention span, reaction time and problem-solving skills. It is a kid’s favorite and works as child brain development food.

Also check,Recipe for no sugar chocolate twix bar

Nuts and Seeds:

Nuts like peanuts, walnuts, pistachios, almonds and cashews are very important for a child’s brain development and cognitive functions. Including them in your child’s daily diet is very beneficial.

Also check, Other benefits of nuts and seeds

Water:

Staying hydrated can also have a positive impact on concentration. Even mild dehydration can make it harder to focus or remember information.

Herbs to improve concentration in kids:

Curcumin: Curcumin has a protein called brain-derived neurotrophic factor (BDNF) which is found in the brain and spinal cord that plays a key role in keeping nerve cells healthy, as well as regulating communication between nerve cells, which is critical for learning and memory for kid.

Also check, Foods for overall brain development?

Brahmi: Brahmi is a superfood for the brain and is believed to sharpen the brain by protecting cells and increasing chemicals associated with learning and memory. It has shown to improve spatial learning and retaining power in kids. In older times, kids were often given Brahmi powder with ghee/honey. This would increase their focus and attention, while keeping them calm and distressed.

Also check,How can ayurvedic herbs help with brain development?

Ashwagandha: This herb is known to reduce anxiety and stress. And is used to increase acetylcholine levels which support better memory, mental focus and intelligence. This herb also reduces mental fatigue and enhances sleep quality. It protects the brain nerve cells from damage. It is the best food for toddlers’ brain development.

Also check, Why Ashwagandha?

Shalaki: This herb improves brain function mainly due to its antioxidant property. The antioxidants present fight against the free radicals responsible for causing brain cell damage and support stronger memory and hence is used as child brain development food.

Also check, What are free radicals?

PRODUCTS:

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PARENT REVIEWS: LET’S HEAR FROM AYESHa, KOLKATA

Some parents have been kind enough to share their journey with us. Let’s hear them to closely understand the benefits of Ayurvedic spreads by Iyurved.

Check here to know how Ayesha helped her child increase focus and concentration.

CHECK MORE PARENT REVIEWS HERE.

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पंचामृत क्या है ?

धार्मिक महत्व:

पंचामृत के स्वास्थ्य लाभ:

प्रत्येक संघटक का महत्व:

दूध:

घी:

शहद:

मिश्री:

तुलसी और इलायची:

पंचामृत बनाने की विधि:

उत्पाद/प्रोडक्ट्स:

पॉपकॉर्न के फायदे:

मखाना के फायदे:

पॉपकॉर्न या मखाना :

मखाना के स्वास्थ्य लाभ:

हड्डियों को मजबूत बनाता है:

ग्लूटेन मुक्त:

वजन कम करना:

संज्ञानात्मक कार्य में मदद करता है:

बेहतर पाचन:

हृदय स्वास्थ्य में सुधार:

Recipe for Makhana (Lotus seeds) Ice Cream with hidden herbs and nuts:

Products:

What is food allergy?

TYPE OF FOOD ALLERGIES COMMONLY FOUND in kids:

Milk Allergy:

Egg allergy:

Peanut and tree nut allergy:

Fish and shellfish allergy:

Wheat allergy:

Soy allergy:

What are the symptoms TO food allergIES?

Tests for food allergies

Treatment for food allergies

Difference between food allergy and food intolerances

PRODUCTS:

Read more blogs:

Sprouts Pizza: A healthy millet Pizza recipe with hidden nuts and herbs

Benefits OF ADDING DAILY NUTRITION SAVOURY SPREAD:

PRODUCTS:

What is developmental delay in A child?

5 Types of Child Developmental delay

WARINING SIGNS FOR CHILD with DEVELOPMENTAL DELAY:

Language and Speech Developmental Delay IN CHILDREN:

Causes:

WARNING SIGNS:

Treatment AND REMEDIES:

MOTOR SKILLs DEVELOPMENTAL DELAY IN CHILDREN:

CAUSES:

TREATMENT AND remedies:

SOCIAL SKILLS DEVELOPMENTAL DELAY IN CHILDREN:

Causes:

Warning Signs:

COGNITIVE SKILLS DEVELOPMENTAL DELAY IN CHILDREN:

Warning Signs:

Visual Developmental Delay in children:

CAUSES:

Warning Signs:

PRODUCTS:

Why is milk important for babies?

Which is the best milk for babies?

Breast Milk For BABIES:

Formula Milk FOR BABIES:

Cow’s Milk for TODDLERS:

Goat’s Milk:

Buffalo Milk:

Non Dairy Alternatives:

How much milk should baby drink?

Recipe for Sabudana Kheer/Porridge:

PRODUCTS:

Read more blogs:

What is Teenage?

Growth and Development during ADOLESCENT years:

WHAT ARE THE Nutritional needs IN ADOLESCENCE?

Calorie requirements:

Essential Nutrients:

Macronutrients:

Micronutrients:

PRODUCTS:

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