How do Probiotics rich foods help with Sneezing or Skin Allergy?

December 14, 2020November 23, 2022 | Vandita

Up to 40% of the worlds population (an upward trend!) suffers from some form of allergy. Nut allergy, sneezing, itchy eyes, runny nose, eczema and many others. Allergies occur when the immune system overreacts to substances that are usually harmless, such as foods, pollen etc. At least 10% of children around the world have eczema. Probiotics rich foods help to resume the disrupted immune system and fix allergies.

The chances to develop allergies are largely genetically determined. Study shows that 12% of children with no family history of allergy, 30% to 50% of children with a single parental allergy and 60% to 80% of children with biparental allergies will develop allergic disease.

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Food allergies

While peanut allergies are what parents hear about the most — which makes sense given that the number of kids with peanut allergies has tripled in the past 15 years — there are other foods that are most likely to trigger an allergic reaction in children- cow’s milk, wheat, soy, egg, fish. Food allergy is different from food intolerance. A child might feel bloated or gassy after having a milk product, but that could be a sign of an intolerance to lactose. However, in case of allergy, the reaction will be much stronger like extreme gut pain or vomiting or even more serious. The good news is that most children will outgrow their food allergy. Approximately 85 percent of allergies to cow’s milk, soy, egg and wheat will resolve by the time the child is 8 years old.

allergy and immune system

An allergic reaction is an immune system response to a particular food protein. 70-80% of immune cells are located in the gut (large intestine). This is also home to 100 trillion bacteria (gut microorganisms). There is enough research linking bacterias to immunity. The shift in lifestyle, rising pollution, use of antibiotics, and processed food consumption has all together impacted the quality of bacterias in our gut. This has contributed to compromised immunity in kids and adults.

Studies state that a lack of diversity in the gut bacteria can also be associated to allergies- seasonal or nut allergies. Children who are exposed to antibiotic or medication soon after birth, increase the chances of developing allergies early on.

Also, Read about peanut allergy

The good news is that our immune system can be modified from as early as pregnancy to infancy and further as we age. A well developed immune system ensures the maintenance of health for infants and children, throughout life.

Also check, What other foods help with immunity?

probiotics

This is one way to resume the disrupted immune system. Probiotics rich foods are live bacteria found in certain additional food like fermented rice or bean, wine, buttermilk, kefir, kombucha, yogurt, miso, kimchi, aged cheese, pickled vegetables. We provide these bacteria home, and in return they extract vitamins and minerals from food for our body’s healthy functioning.

Product

Make it EASY to feed a daily dose of high fiber veggies and dal, prebiotic fibre and probiotic to the child. 1 serving of Veggies and Dal powder equals 30-50g of fresh food. Excellent for child’s good Gut health, Immunity, Brain Health, Appetite, Healthy Weight. Get yours now!

2 spoons = 40-50% Fiber required for the day. Guaranteed 5 Lakh units of Bacillus coagulans probiotic in every serve. 100% veggies + greens + sprouted dal.

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Calcium Containing Foods: Must For Building Strong Bones

December 9, 2020December 22, 2022 | Vandita

From being in the womb to enjoying your retirement, this one mineral is incredibly vital to our overall health. Especially important for adolescents who are building bones rapidly. Teens are growing fast and gaining height so their Calcium needs are also high. However, invariably they are most deprived because they switch from milk to non-dairy beverages (e.g. coke, ice-teas etc) and munch a lot of salty foods (e.g. chips, fries, pizza etc). Caffeine and soda lead to calcium loss from the body. Comfort-foods (high in sodium) is the other robber of calcium. At this point of time they badly need calcium containing foods in their diet to meet the required amount of this mineral. Read here to know more.

99% of the Calcium is stored in Bones and Teeth. If calcium is needed elsewhere, it is taken from the Bones. Hence it becomes imperative to keep 100% stock of calcium and consume it every day. The more bones will lend calcium, the weaker they will become. It is said that Osteoporosis is a disease that manifests in old age.

We only build bones until mid-20s and hence it becomes crucial to build strong bones and teeth to last us a lifetime.

Calcium containing foods

Milk & dairy products

Milk, cheese and yogurt are a rich source of calcium and are the most widely used calcium rich foods in India and other countries for kids. They are good for children who don’t have any milk allergies. In case your child has allergies to dairy products, then you should look for non-dairy foods rich in calcium. (Foods to prevent allergies in kids)

Moringa

Moringa is a superfood. It has 3 times more calcium than milk which makes it an excellent food to treat weak or damaged bones and also one of the best non-dairy sources of calcium. Some studies also indicate that moringa can heal damaged bones thus making it a must have calcium rich foods for bones. (Foods and remedies for cold and flu in kids)

Ragi

Ragi is also one of the foods which is very high in calcium. It is said that no other plant source can provide calcium the way ragi can, making it one of a popular non-dairy calcium rich foods in India. It is a whole grain that is gluten free also and can be used in baking cakes and cookies.

Vegetables

Cabbage, mustard (sarson leaves), broccoli & ladyfinger are a good source of calcium. (How to retain vitamin A and C in food?)

Seeds

Many seeds are good sources of calcium. For instance, 1 tablespoon (9 grams) of poppy seeds has 13% of the recommended daily intake, while the same serving of sesame seeds packs 9% of the recommended daily intake. In addition to calcium, chia seeds are also rich in omega 3 fatty acids. (List of seeds to eat everyday)

Almonds

Amongst all the nuts, almonds are the highest in calcium. One ounce of almonds or about 22 almonds, provides 8% of the recommended daily intake of calcium. (Top 6 benefits of almonds for kids)

Lotus seeds/ Makhana

Makhana or lotus seeds are grown in Asian countries and considered as one of the best calcium containing foods. Makhana is an excellent source of many important nutrients. It is loaded with protein, fiber, calcium, magnesium, iron, phosphorus and carbohydrates. Just a bowl of makhana is a great snack for kids. (Easy to make Makhana ice cream recipe)

Amaranth

In addition to calcium, Amaranth is a good source of folate and very high in certain minerals, including manganese, magnesium, phosphorus and iron. One cup (246 grams) of cooked amaranth grain delivers 116 mg of calcium, or 12% of the recommended daily intake.

Potassium rich food

If the child eats lots of comfort-food, then consuming Potassium rich foods (banana, spinach, cucumber, peas, sweet potato) will save Calcium from being robbed from the bones.

Calcium & Vitamin D

Calcium always works together with Vitamin-D and Magnesium. So, foods high in these nutrients are necessary to be included in your kid’s diet like dairy, whole grains, nuts, greens. (Panchamrit benefits for digestion)

Recipe: Ragi Pancake

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We are happy to introduce our range of nutritious & tasty Ayurvedic foods for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Ayurvedic daily nutrition chocolate spread by Iyurved

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give ‘5 Ayurvedic herbs and 7 Nuts’ chocolate or savoury spreads to meet daily Nutrition | ORDER | 0% preservative | High in CALCIUM, VITAMIN D and VITAMIN B12 |

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Enjoy the TRADITIONAL foods in winter and forget about Vitamin C & A deficiency

December 1, 2020August 16, 2021 | Vandita

Fresh vegetable produce is abundant during this time of the year. Consumption of these traditionally foods in winter will solve for nearly 80% of Vitamin C and Vitamin A daily requirement. Vitamin C helps build immunity and Vitamin A is required for healthy eyesight.

Foods in winter

Sarson saag (mustard leaves), Potato-spinach, Potato- Methi (fenugreek leaves), Potato-brinjal, Potato-cauliflower, Potato-capsicum, Potato-carrots, Potato-beans, Potato-peas, Cabbage-peas
Vitmain A is fat soluble, which means that for the body to absorb this vitamin from food, it has to be consumed with fat (oil). Hence, cooking carrots, spinach, mustard leaf, fenugreek leaf, peas, beans, capsicum in oil helps to absorb Vitamin A. (how to absorb vitamin A from food?)

Vitamin C food items (Brinjal, Potato, Cauliflower, Cabbage) should be cooked as fast as possible with less heat and water. This Vitamin is heat sensitive. It should ideally be consumed raw or steamed (for least loss of nutrient <10%). Boiling, microwaving results in much higher losses in the range of 30-50%.

Salad is the best way of consuming both these vitamins without damaging it. Tossing carrot, tomato, green leafy veggies, red and green capsicum with a drizzle of oil dressing will retain all the nutritional content.

Products:

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

You can make the herbs and nuts chocolate and savoury spreads at home or ORDER | 0% preservative

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Recipe of Banana Stem Paratha

November 29, 2020January 18, 2023 | Vandita

Recipe of banana stem paratha with hidden herbs and nuts

Kids love to eat paratha. This recipe of banana stem paratha helps to add nutrition to their favourite foods in a convenient way. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!

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Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this recipe of banana stem paratha for babies, toddlers and kids.

Recipe of banana stem paratha by Iyurved

Ingredients

1 cup banana stem
1 cup sprouted Broad beans(Sem)
Single cup wheat flour
1 cup sorghum flour
1 teaspoon Carom seeds
Salt to taste
Iyurved’s Weight Savoury spread (order here)

Procedure

Grind banana stem and sprouted broad bean to make paste. Take wheat flour and sorghum flour in bowl. Put the paste, carom seeds and salt in it. Add Iyurved’s Weight Savoury spread (order here) and mix well to make soft dough. Take a small ball and roll the paratha evenly. Put on tawa/skillet. Cook for sometime and flip over. cook on both sides till it turns golden. Tasty nutritious banana stem paratha is ready to serve. Great for digestion.

Benefits OF ADDING Weight Savoury spread (order here)

Improves muscle strength and body weight with high protein (6g protein in 1 serving)
Strengthens bones and improves height being rich in calcium
Boosts brain due to high omega-3 and natural brain herbs
Builds immunity due to presence of antioxidants and proven immunity herbs

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Laddu recipe with moong dal sprouted

November 26, 2020October 27, 2021 | Vandita

Laddu recipe of moong dal sprouted with hidden herbs and nuts

Kids love to eat laddoo. This laddu recipe with moong dal sprouted helps to add nutrition to their favourite foods in a convenient way. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!

Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this laddoo recipe with moong dal sprouted for babies, toddlers and kids.

This laddoo is an all-rounder! It is loaded with minerals and vitamins required for your child for Stronger Bones (Vitamin K, Manganese, Magnesium, Calcium), Higher Energy levels (Copper,Vit B6, B9), Immunity (Vit C, Vit A), healthy Eyesight (Vit A), and Digestion (Fibre, Good bacterias).

This recipe will make roughly 8 laddoos (I made tiny ones!)

It crosses over 100% of Vitamin K which supports stronger bones.
It nears 100% of Copper, important for keeping high energy levels.
There is a special ingredient- sprouted Split Moong Dal (Mung bean) which works as a probiotic (bacterias) and prebiotic (food for bacterias)
There is no refined sugar which indirectly supports stronger bones.

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If your child is a picky eater or does not take enough nutrition for the day, you can give ‘5 Ayurvedic herbs and 7 Nuts’ chocolate or savoury spread to meet daily Nutrition ORDER | 0% preservative | 0% Palm oil |

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Food for vitamin B2 and How to Store your food right to get the Vitamin B2?

November 23, 2020August 18, 2021 | Vandita

Vitamin B2 is responsible to keep high levels of energy in the child by producing more red blood cells. It also supports healthy eyes and better digestion. so it is important to take food rich in vitamin B2.

Dairy products, Green leafy vegetables, Soy products, Mushroom, Almond and Whole-grains are some great sources of Vitamin B2 commonly found around us.

Food for vitamin B2

Food Items	% Daily Requirement for kids (~1mg)
Milk 1 glass	45%
Almonds 10	35%
Yogurt 1 cup	35%
Mushroom 4 pieces	35%
Spinach ½ cooked	25%

Just a combination of these food items can help meet 100% daily requirement of Vitamin B2

Also know as Riboflavin. You can develop riboflavin deficiency if you don’t get enough riboflavin in the foods you eat, or if you have certain diseases or hormone disorder. Riboflavin deficiency can cause skin disorders, sores at the corners of your mouth, swollen and cracked lips, hair loss, sore throat, liver disorders, and problems with your reproductive and nervous system.

Food items high in Vitamin B2 must be stored in a dark place, preferably in opaque containers.
Vitamin B2 depletes due to exposure to light…wonder why the milkman use to deliver milk in those huge opaque containers unlike glass bottles now.
Unlike other Vitamins, this Vitamin can be cooked at higher temperatures without much loss.
Being a water soluble Vitamin, it is best to not boil or soak food items high in this Vitamin as it may evaporate or drain out.
This Vitamin should be consumed everyday, since it cannot be stored in the body and any additional intake gets flushed from the body
Body needs Vitamin B2 to activate other vitamins (Vitamin B6, B9) and minerals (Iron), which are responsible for brain development and immunity. (more foods that boost immunity)

Produts

We are happy to introduce our range of nutritious & tasty products for kids!!

We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Let’s try to make every food a child wants to eat more tasty and nutritious with (hidden) veggies, herbs and nuts.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

Daily Nutrition for: Immunity, Brain development, Bones and Overall growth

(shipping in India only)

Join Fast-Growing KIDS NUTRITION & SKINCARE Community for Parents of small Kids & Teens.

Foods and Remedies recommended by a Nutritionist expert.

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How To Absorb Vitamin A From Foods?

November 19, 2020December 18, 2021 | Vandita

Vitamin A can be derived from animal source (retinol) or plant source (carotenoid). It stores mainly in the liver, which is why consuming fish liver oil has been in practice since ages. And ancients observed that consuming this animal source of Vitamin A (retinol) helped their retina. When a plant source of Vitamin A (carotenoid) is consumed, it is first converted into Retinol during digestion process before the body can use it.

How to enhance the absorption of vitamin A?

To enhance the absorption of Vitamin A, it is important to consume it with fat (oil). For example, Palak (Spinach) is a great source of Vitamin A (carotenold). However, cooking it lightly in some fat/oil helps for maximum absorption of this nutrient. When you gently heat the food, the carotenoid releases in the fat/oil, helping in better absorption of this Vitamin . Even when you are taking any of its supplement, you should take it with a fat containing meal. It is important that all sources of vitamin A are not overcooked, as overcooking can reduce the content of this vitamin. Study reveals that when any Vitamin-A food is cooked without oil, the absorption of Vitamin A is 60% lesser.

In other cultures too, salad leaves and carrots have always been consumed raw along with olive oil (Fat) dressing. This enables much better absorption of the this nutrient.

For the Vitamin A to travel to the required parts of the body, like Retina at the back of the eye, it has to partner with another mineral- Zinc. Zinc is absolutely necessary for transporting Vitamin A stored in liver to different parts of the body. Any deficiency in Zinc will hinder with this process and will impact Eyesight.

why is Vitamin A Important?

Vitamin A maintains the health of our body cells and is the first defense agent against infection. Respiratory issues and skin dryness are common signs of Vitamin A deficiency in children. Kids need a diet that is rich in this nutrient (carrot, dark green leafy vegetables, orange sweet potato) plus a little bit of fat to aid absorption. They are always at a higher chance of fighting an infection and hence end up using more of this nutrient . While its always good to consume a moderate amount of Vitamin A food source everyday, the upside of this Vitamin is that it is fat-soluble and hence stocked-up in the body for much longer.

Recipe of Spinach Tofu dish- Great for Eyes

Let’s try to make every food a child want to eat more tasty and nutritious with herbs and nuts.

spinach is a very effective eye health food

Check the Recipe made with Iyurved’s secret health ingredient- DAILY NUTRITION spread.

Check more healthy recipes loved by kids.

Products:

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Kids & Teens Eye Health Chocolate Spread

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

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Sprouted Bean and Carrot Paratha

November 18, 2020January 30, 2023 | Vandita

Recipe for Sprouted Bean & Methi and Carrot Paratha

We are happy to introduce our range of nutritious & tasty products for kids!!

Also check, Importance of iron for brain function

Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Let’s try to make every food a child wants to eat more tasty and nutritious with (hidden) veggies, herbs and nuts.

Paratha is any kids’ favourite and most convenient food format. A simple meal like this goes a long way in meeting the daily nutritional needs for your child. In the growing years, kids need ample amount of vitamins and minerals to support their growth of muscles and bones, which is derived from high levels of Protein, Manganese, Vitamin K present in this paratha.

Also check, Tips to help your kids gain healthy weight

With a demanding schedule, they need good supply of energy which comes from Iron and Copper (which helps to absorb Iron in the body) present in this Paratha.

Kids often watch screen which hampers their eyesight. It is crucial to feed enough vitamin A to maintain healthy eyesight at this tender age. With the kind of processed food kids eat, they may get digestion issues. High fibre present in this Paratha solves for digestive issues.

This Sprouted Bean & Methi (fenugreek) and carrot Paratha can meet 100% daily nutrition for your Kid’s Eyesight, Energy levels, Digestion And 50% for Muscle & Bones!

Also check, Healthy and Tasty Food Recipes with Brain Booster Savoury Spread

Sprouted Bean & Methi and carrot paratha also meets 80% of daily requirement of Selenium for the child, which is rich in the whole wheat flour.
Selenium supports overall well-being of your child’s body. Deficiency in this mineral results in fatigue and lower immunity.

Ingredients: Sprouted fenugreek, carrot, sprouted mung bean

(Estimate is based on 3 parathas)

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Sprouted Bean Laddoo Recipe

November 16, 2020December 21, 2022 | Vandita

Recipe of Sprouted Bean Laddoo with hidden nuts and seeds

Kids love to eat laddoo. This sprouted bean laddoo recipe helps to add nutrition to their favourite foods in a convenient way. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!

Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this sprouted bean laddoo recipe for babies, toddlers and kids.

Ingredients

1 cup Sprouted white beans/ Lima beans
1/2 cup Almond powder
1/4 cup coconut powder
2 tbsp ghee
1/4 cup Milk/ Nut milk
3 tbsp Iyurved’s Daily Nutrition Savoury Spread (order here)
1/4 cup Dates and figs
2 tsp Cardamom powder

Procedure

Grind the sprouted white beans or Lima beans with milk and make a paste.
In a pan, add ghee, followed by almond powder, coconut powder and roast well. Then, add cardamom powder to this and keep aside.
Now puree the dates and figs with milk and add this paste to the above roasted powder.
To this, add Iyurved’s Daily Nutrition Savoury Spread (order here) and sprouted white bean paste.
Mix all the ingredients and bind it to make small balls. Finally coat them with coconut powder. Sprouted bean laddoo are ready to eat.

Benefits OF ADDING DAILY NUTRITION SAVOURY SPREAD:

Improves muscle strength and body weight with high protein (6g protein in 1 serving)
Strengthens bones and improves height being rich in calcium
Boosts brain due to high omega-3 and natural brain herbs
Builds immunity due to presence of antioxidants and proven immunity herbs
Increases breast milk supply for lactating moms also provides folic acid for baby development

PRODUCTS:

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give Daily Nutrition Savoury Spread | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts’ | ORDER | 0% preservative | 0% Palm oil |

Check more products for: Immunity, Gut health, Digestion, Weight, Brain development, Autism, Hyperactivity, Sleep, Bones and Overall growth

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