WHAT ARE THE REASON FOR HAIR FALL IN KIDS?

As you get older, you notice that your hair starts falling out. Losing hair can be upsetting for anyone, at any age. But kids hair fall could come as a real shock. Many of the causes aren’t serious. Still, losing hair can take a toll on a child’s emotional well-being at a certain age. We often see parents searching answer of “what are the reason for hair fall in kids?” There are many possible causes or reasons of hair fall in children, broadly categorized by infection, physical cause, autoimmune cause and reactive cause. It is commonly caused due to fungal or bacterial infections, the most common in kids being scalp ringworm, which is a treatable fungal infection. (Foods, herbs and essential oils for strong hairs)

Whether your child has thinning hair or distinct bald spots, the loss of hair can be frightening and you definitely want to know the reasons of hair fall

CAUSES OF HAIR FALL IN KIDS:

Tinea Capitis

Tinea capitis is the most common paediatric infection worldwide that is reason for hair fall in kids. It is a kind of contagious fungal infection and usually spread by coming in contact with infected hairs on comb, brushes, hats, or pillow cases. It can be possible to catch ringworm from infected animals such as dogs, cats, horses or farm animals. Tinea capitis is one of the reasons of hair fall in kids.

Alopecia areata

Alopecia areata is an autoimmune disease that causes hair loss in kids. About 1 out of every 1,000 children has the localized version called alopecia areata. It happens when the body’s immune system, which normally fights infections, attacks the hair follicles. This disrupts hair growth. The hair loss that comes with alopecia areata can be upsetting, but it is not contagious.

Telogen effluvium

Hair is an epidermal appendage. It has a regular cycle of phases where hair grows (anagen), rest (telogen) and has a transition phase (catagen). Telogen effluvium is one of the most common causes of kids hair fall. During this phase, hairs shed with more than normal amount of hair loss over a short period of time. Diffuse hairs are lost over weeks to months and more hairs are shed if pulled. This can be a reason for hair fall in kids.

Nutritional deficiency

Iron deficiency is the world’s most common deficiency and is a well known reason for hair fall in kids. Good nutrition is essential for a healthy body and for healthy hairs too. When kids don’t get enough vitamins, minerals, and protein, their hair can fall out. Nutritional deficiency may impact both hair structure and hair growth. Data from studies suggests that vitamin D plays a role in hair follicle cycling. A small trial from 2010 found that vitamin E improved hair growth in people with hair loss. It’s thought that the vitamin’s antioxidants properties help reduce oxidative stress in the scalp and help in treating kids hair fall. (What are the causes of postpartum hair loss?)

Blow and dry

Blow and dry can also damage hair and can become a reason for hair fall in kids. Excess heat from blow-drying or straightening can harm hairs to a great extent. It’s not advisable to blow it and dry everyday to minimize heat exposure.

Hair ties

Pulling your child’s hair back into a tight ponytail, braid or bun causes trauma to the hair follicles. Keep ponytails and braids loose to prevent hair loss in kids. If a child brushes or combs it too hard, It can become one of the reasons of hair fall too. Be gentle on your hair.

NUTRITIONAL SUPPLEMENTS TO CURE HAIR LOSS IN KIDS:

Mostly Vitamin Bs- Riboflavin (B2), biotin (b7), folate (B9) and B12 deficiencies have been associated with hair loss.

Riboflavin (Vitamin B2)

Riboflavin plays a crucial role in hair growth by activating vitamin B6 and B3; these two vitamins are key to hair development. Vitamin B6 also gives hair melanin and is known to prevent hair fall in kids. You can get a good amount of riboflavin by eating a variety of foods including: Dairy, yogurt, cheese, eggs, black/ wild rice, mushroom, brinjal.

Biotin (Vitamin B7)

Biotin plays an important role in the growth of healthier, thicker hair. It’s also one of the only natural hair loss treatments backed up by science, with study data showing that use of biotin can show a remarkable increase in hair growth in people with a deficiency. Foods that contain the most biotin include almonds, walnuts, fruits like avocado, bananas and certain vegetables like sweet potatoes, tomato.

Folic acid (Vitamin B9)
  • Deficiency of folic acid may lead to thinning hairs and (hair fall in kids) and in adults as well. It is responsible for healthy cell growth. These cells are found inside skin tissues, hairs, and nails. Foods that contain high amounts of folate include dark green leafy vegetables like asparagus, broccoli, avocado, beetroot, sunflower seeds, peanuts, beans, legumes.
Vitamin B12
  • This B vitamin promotes healthy hair growth by producing oxygen rich red blood cells, which feed hair follicles. Hair is made up of protein called keratin which is a dead substance that is why it doesn’t hurt when you get your haircut. Cheese, milk, fortified cereals, mushrooms, eggs are great sources of vitamin B12. (

PRODUCTS:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

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To Stop Hair fall & Strengthen Hair & Body, give Women Stop Hair Fall Masala Spread | 0% Preservatives | 0% Refined Sugar | 0% Palm oil | With SHATAVARI, ASHWAGANDHA, AMLA, MORINGA, ALOE VERA | ORDER |


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6 SCIENCE BASED HEALTH BENEFITS OF MORINGA OLEIFERA

the health benefits of moringa

Moringa oleifera is a multi-purpose herbal plant used as food and also for medicinal purposes. It contains more nutrients than any other single food source. What are Moringa benefits? The health benefits of Moringa for kids are many. It supports overall child growth by providing nutrition for the brain, bones, eyesight, immunity, skin & hair, digestion. Backed by scientific research, it has gained massive respect worldwide for the health and healing benefits it possesses.

Millions of people use Moringa as a supplement in the form of powder or tablet or tea. In certain parts of Asia, this plant is consumed as a fresh vegetable, almost every day. Moreover, for parents struggling to keep up with the daily nutrition of their child, this miracle food tops the list. Moringa could single-handedly deliver most of the nutrition for the day, making the task of feeding healthy food way less challenging.

THE HEALTH BENEFITS OF MORINGA FOR KIDS:

The health benefits of moringa for eyes

Eye Health:

The health benefits of Moringa is that it contains beta-carotene (how to preserve vitamin A in food?), lutein, zeaxanthin, vitamin C and vitamin E. These nutrients can preserve eyesight and also reduce the risk of eye diseases. Also, Moringa powder is the richest common food in lutein and zeaxanthin. There isn’t a recommended daily intake for beta-carotene. Scientific data shows that about 3-6 mg of beta-carotene per day is good. Scientists found the amount of beta-carotene in Moringa powder to be about 28.5 mg per 100g. (Which other foods are good for eye health?)

The health benefits of Moringa is bein rich in antioxidants

Antioxidants:

They are compounds that act against free radicals in our body (what are free radicals?). 46 kinds of antioxidants including Vitamin A, C, E have been found in the leaves of Moringa that prevents or delay body damage from naturally occurring oxidative stress from lifestyle and food intake, mental stress, pollution etc.

Moringa benefits health

Complete Nutrition:

Almost every part of the Moringa tree is used for medicinal or nutritional purposes. Just 1 tbsp of Moringa leaf powder is equivalent to 60g of fresh leaves which contains 6 grams of protein, 70% of the daily required vitamin B6, 50% of vitamin C, 36% of iron, 33% vitamin A and 25% of magnesium and many others. Hence, all these nutrients help to keep the immunity high, alert brain, high energy, reduced stress, strong bones and muscles. (What vitamins do kids need?)

Bone Health:

Consuming a healthy diet that contains adequate amount of vitamins and minerals like calcium, magnesium, phosphorus, potassium, vitamin D, K are extremely important in preventing bones disorders. Moringa has 3 times more Calcium than milk making it an excellent food to treat weak or damaged bones. Some study indicates that Moringa benefits health by healing damaged bones. (How to preserve bones?)

Skin & Hair:

Moringa being an excellent source of antioxidants like vitamin A, C , E helps to block the oxidation (what is oxidative stress?) of healthy tissues, thus delaying the ageing process. In ancient times, Moringa leaf powder was applied on cuts and wounds for quick heal and removal of any marks. Health problems or nutritional deficiencies can hinder hair growth and cause several hair problems. Moringa powder contains all the required vitamins and minerals, essential nutrients conductive to healthy hair. It also contains the amino acid Methionine which supplies sulphur to your hair, thus preventing hair loss.

Moringa for kids

Stomach Ailments:

Moringa benefits health by helping in some stomach disorders such as constipation, gastritis. In addition, the antibiotic and antibacterial properties of Moringa along with its high vitamin B content helps with digestion. Moringa contains over 40 anti-inflammatory compounds that reduce bloating, gas and constipation. (Which food is the best for digestion?)

Moringa for kids
What are moringa benefits

Mood:

Moringa is especially beneficial in treating severe mood disorders such as stress, anxiety and depression, which is increasingly becoming common amongst kids too. It also reduces the feeling of fatigue by giving the required boost to your energy because of its high Vitamin B, iron and protein content. It is also packed with tryptophan, an essential compound that regulates appetite, sleep, mood swings and helps the body to produce relaxation hormones called serotonin. Hence, it is very important to give Moringa for kids. (Which foods help kids to sleep better?)


PRODUCTS:

Make it EASY to feed a daily dose of vegetables, greens, dal, and prebiotics. 1 serving of Veggies and  Dal powder equals 30-50g of fresh food. Helps to provide daily nutrition for Immunity, Brain, Digestion, Bones, Healthy Weight, Height, Eye health and Growth. Get yours now!

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PARENT REVIEWS:

Some parents have been kind enough to share their journey with us. Let’s hear them to closely understand the benefits of Ayurvedic spreads by Iyurved.


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Hormones Happy Fruits for Teens and Kids

Teenagers undergo major physical development and hormone imbalance during their puberty phase. These physical changes are regulated by changes in the levels of hormones which are produced by the pituitary gland—luteinizing hormone (responsible for menstrual cycle in girls) and follicle-stimulating hormone (responsible for reproductive system in both girls and boys). Surprisingly, a new born baby has high levels of these hormones which taper down in a couple of months. At adolescence, these hormones spike up again and cause major physical developments in the body of teens. At this time some hormone happy fruits can really help.

In the early puberty phase, luteinizing hormone and follicle-stimulating hormone increase and cause hormone imbalance resulting in major physical changes including weight gain, outbursts of acne, height gain and behavioral change like anxiety, hyper-activity and short-temperedness. The recent lifestyle trend of teenagers has also added to much higher consumption of food which is high in both carbohydrates and fat (why is this bad?) This not only results in excessive weight gain, but also anxiety and stress leading to further hormone imbalance. Some (forgotten) seasonal fruit good for child, which can help solve these concerns of the growing kids and make hormones happy are mentioned below.

Food Good for Children’s Health

Eating right assures an adequate amount of key nutrients like calcium, iron and vitamins A, C and D. Some teens need more nutrients than average intake, particularly if they extremely active in sports and do not eat variety of fruits, veggies, nuts, seeds regularly

Shahtoot (Mulberry)
  • They have unusually high levels of protein and iron for a fruit. They are rich in dietary fiber which helps in fixing digestion issues like bloating, constipation.
  • Single serving of mulberries can meet the daily requirement of vitamin C, keeping the immunity high and lower stress, anxiety.
  • Mulberry is also high in vitamin A which strengthens the eyesight and reduces the strain on eyes.
  • It is rich in antioxidants which reduces early greying of hair and keeps the skin acne free. Hence it is one of the best fruits for children’s health and help teenager by making their hormones happy.
Ber (Jujube)
  • Ber is a fruit good for child. It is a good source of calcium, phosphorus that helps in developing and maintaining stronger bones and more height.
  • It also has a calming effect on the body and releases stress and anxiety.
  • This fruit helps in inducing sleep. In certain traditions, it has been used to treat insomnia.
  • Loaded with fibre, this fruit also helps to reduce constipation and other gastrointestinal issues.
  • Lastly, this fruit is loaded with antioxidants and Vitamin C which do wonders for keeping hormones happy and teens skin acne-free and is one of the cheapest and hormone happy fruits for children’s development.
Jamun (Indian Blackberry)
  • Just a bowl of this sweetish berry can serve half the daily requirement of vitamin C and Manganese, keeping the immunity of the body high. It is also high in antioxidants which keep the skin healthy and it is one of the best seasonal and hormone happy fruits for children’s health.
  • These blackberries are loaded with fiber which is essential for easy digestion and solving bloating and stomach pain. It can give half the daily fiber in just a single bowl serving.
  • Over 35% of daily required Vitamin K in a single serving of this berry can keep the bones strong and control menstrual blood flow.
Lychee
  • This fruit is exceptionally high in Vitamin C which keeps the immunity of the body high and the skin healthy. A compound present in this food tends to have anti-viral properties also, which make it fruit good for child and in teens work to balance hormones with supplement based on foods.
  • The high fiber content in the fruit helps to regulate bowel movement thereby solving constipation, bloating, stomach pain, and other tummy troubles.
  • Along with the high fiber content, this fruit also has a lot of water content which aids in maintaining healthy weight.
  • It is also loaded with calcium absorbing minerals resulting in stronger bones.
  • High levels of copper and Vitamin Bs in the fruit help with reducing stress.
Chikoo (Sapota)
  • This fruit is good for immunity because of its high Vitamin C content. It also keeps the skin healthy and helps treat acne. The high dietary fiber in the food helps to solve the irritable bowel syndrome and works as a laxative to solve constipation.
  • It is also high in calcium and phosphorus which work together to keep the bones strong. Consuming this fruit early in life will take care of bone troubles in future and is considered as one of the hormones happy fruits for children’s health.
  • Many other berries and fruits like Phalse (Wild Blueberry), Amla (Gooseberry), Karonda (Conkerberry), Lasoda (Glueberry), Nargundi
  • (Chasteberry) are loaded with goodness of health for growing kids. They are seasonally available and help to meet the daily Vitamin and Mineral requirements and are fruits for children’s health.
  • Some of these are sour in taste and best can be consumed in the form of pickle or sweetened drink. Some are bitter like chaste berries but offer tremendous health benefits in balancing hormones and reducing stress levels. They are available as powder supplements.

Recipe: Wheat Berry cookie with hidden herbs and nuts

Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.

Check the Recipe made with Iyurved’s secret health ingredient- DAILY NUTRITION spread.

Check more healthy recipes loved by kids.

Products:

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.


India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

Kids & Teens Hormone Balance Chocolate Spread| 0% preservatives | 0% refined sugar | 0% Palm oil | Fortified with MANJISTHA, TURMERIC, NEEM | ORDER

Daily Nutrition for: Immunity, Brain development, Bones and Overall growth

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Cashews: 6 reasons to feed your child everyday

cashew nuts benefits for health

Survey of 150 parents reflected on the top concerns they had for their kids. Some of the concerns, mentioned below, can be improved with the consumption of just a single nut- Cashew! What are the benefits of cashew nut? Consuming just 4-8 cashews for kids aged 3 to 15 years is enough to aid daily nutrition. Cashew nuts benefits for health include improved bones, eyesight, skin, hair, digestion and energy levels.

Cashews are increasingly becoming common as cooking medium in households. They are just perfect replacement to dairy-based cheese or milk. Worldwide, families are preferring plant-based cashew for their vegan diet. Not only is the nut nutritious, but it is also extremely creamy and slightly sweetish in flavour which works perfect for various desserts and gravy.

Cashew NUTS BENEFITS FOR HEALTH:

cashew nuts benefits for health
benefits of cashew nuts

Overall health:

Cashew is a great source of antioxidants that keep body healthy and disease free by neutralising free radicals and reducing inflammation. Study presents that roasted cashews appear to have an increased antioxidant level compared with raw cashews.

Bones:

Benefits of cashew nuts include stronger bones. Being high in Copper, Calcium, Manganese and Magnesium, this nut supports stronger bones. Deficiency of these minerals have shown to cause osteoporosis later in life.

Eyesight:

Due to excessive pollution and screen time, kids often suffer from eye infection and weak vision. Cashews contains a powerful antioxidant called Zea Xanthin which is absorbed by retina and helps in maintaining eye health.

cashew nuts benefits for health
benefits of cashew nuts

Digestion:

Cashews are good source of fibre which aids in better digestion. Some research suggests that consuming whole, raw cashews benefits in weight loss too since only 70% fat of the nut is absorbed by the body and the rest is excreted with fibre. However excessive consumption may cause bloating.

High Energy:

Cashews are one of the most ideal source of quick energy for atheletes since they are high in protein. It is also a rich source of copper which is necessary to absorb iron in the body to keep energy levels high (haemoglobin high)

Hair and Skin:

Another benefits of cashew nuts are improved hair & skin. Copper in cashew helps in building skin and hair pigment which also gives the color and shine. It also supports production of collagen and elastin resulting in healthy skin.

Cashews should be consumed raw, not salted. This is primarily because cashew and salt together decrease the nutrition of the body. Cashew is a great source of calcium for bones. Salt has sodium. When calcium combines with sodium, it results in lack of absorption of calcium by the body which causes weaker bones and teeth. You can read more about this here.

There is some research on how the nutrition property changes when the nuts are consumed raw vs. roasted. For cashews, roasting the nut increases the lineolic acid (good for our brain, heart) significantly. Roast and enjoy!

Recipe of Cashew Sweet with dates and hidden herbs, nuts

Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.

health benefits of cashew nuts
cashew nuts benefits for health

Check the Recipe made with Iyurved’s secret health ingredient- DAILY NUTRITION spread.

Check more healthy recipes loved by kids.


Products:

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.


Products:

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.


India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

Kids & Teens Eye Health Chocolate Spread| 0% preservatives | 0% refined sugar | 0% Palm oil | Fortified with AMLA, GILOY, TULSI | ORDER

Daily Nutrition for: Immunity, Brain development, Bones and Overall growth

(shipping in India only)


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Top 6 Benefits of Almond for Child Growth & Development

the health benefits of almonds

Survey of 150 parents reflected on the top concerns they had for their kids. Six of them, mentioned below, can be improved with the consumption of just a single nut- Almond! What are the benefits of almonds? Consuming just 4-8 almonds for kids aged 3 to 15 years is enough to aid daily nutrition. In addition, the health benefits of almonds for kids include daily nutrition, memory, relieving constipation, enhancement of memory & boosting immunity.

THE HEALTH BENEFITS OF ALMONDS for kids:

the health benefits of almonds
almonds for kids

BRAIN:

Almond contains brain boosting elements- Vitamin B2 and L-Cartinine which are the two essential nutrients responsible for the nervous system, development of the brain and enhancement of memory.

DIGESTION:

Kids suffering from constipation is very common nowadays primarily due to the food choices being high in sugar and sodium. 50% of any quantity of Almond is just fibre which helps in relieving constipation.

ENERGY:

Manganese, copper, Iron and Vitamin B2 present in Almond helps in keeping the energy levels high in kids.

the health benefits of almonds for kids
what are the benefits of almonds

IMMUNITY:

The vitamin E found in almonds acts as a great antioxidant that counters the free radicals (villains) of the body thereby keeping the diseases at bay. Almond also has zinc which activates the body cells to kill viruses and bacterias to keep immunity of the body high.

BONES & TEETH:

The calcium, magnesium, manganese, phosphorous present in almonds help in maintaining the strength of bones and teeth that is most important during the growth years of kids. Osteoporosis is a problem that manifests in adulthood but can be avoided by consuming the right food in the early years of life.

SKIN & HAIR:

Almonds are rich source of Vitamin E and protein which helps to regenerate cells (of skin and hair), keeping the damage of cells minimum. It is also a source of Omega 3 and Omega 6 fatty acids which promote healthy skin and hair growth.

how to eat almonds?

There are many ways Almond nut can be consumed by a child. Kids love to eat chocolate. Roasting almonds and dipping them in chocolate makes a great snack for kids to eat any time during the day. And it also takes away the urge to eat something chocolatey or sweet. Almonds can also be made into a butter for spreading on bread. Or grind into a flour to be used to make cookies or added to cake batter. Roasted almond powder can also be added to hot or cold porridge. Roasting Almonds do not impact the nutrition value of the nut.

Kids who are picky eaters usually tend to miss on their daily nutrition. Just a minor tweak of adding Almonds to their daily diet can help them meet daily requirement of several vitamins and minerals. Almonds have high quality of calories which not only adds nutrition but also helps in managing weight of a child. They tend to make the child feel fuller faster than other foods resulting in reduced urge to consume comfort-food or over-eat meals.

Research suggests that just by eating nuts regularly for five or more days a week, a person can increase life span by two years. This is one of the easiest and tastiest way of extending life. Another study states that not eating enough nuts and seeds was the third leading dietary factor for disability in the world. Isn’t it just amazing how a handful of nuts and seeds can do us so good.


Recipe for Almond Oat Dates Cookie with hidden herbs and nuts:

Let’s try to make every food a child wants to eat more tasty and nutritious with (hidden) veggies, herbs and nuts.

the health benefits of almonds

Check the Recipe made with Ayurvedic spread by Iyurved- DAILY NUTRITION spread.

CHECK MORE HEALTHY RECIPES LOVED BY KIDS.


Products:

Let’s try to make every food tasty and nutritious with herbs and nuts. We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.

We are happy to introduce our range of nutritious & tasty products for kids!!

Mixed with Ayurvedic herbs, this unique Ayurvedic spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.


Ayurvedic Chocolate Spread

India’s First ever Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give ‘5 Ayurvedic herbs and 7 Nuts’ chocolate ORDER | 0% preservative | 0% Palm oil |

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Food for a glowing skin – Add this seed to your diet!

food for a glowing skin
Food for a glowing skin
Sunflower seeds as a food for a glowing skin.

Broadly speaking, when it comes to talking about foods that are beneficial for the body, seeds are the least talked about. A wide range of seeds are responsible for promoting our health, skin and hair. (Health benefits of pumpkin seeds for kids) Sunflower seeds are one of them. These seeds have gained popularity for its oil production. Although it is considered to be an ingredient in a food for a glowing skin, people are not much aware of its beneficial properties. (5 seeds that are high in protein)

While sunflower seeds have been used since ancient times for various medicines and cuisines its nutritional value and its practical benefits have been quite unexposed. When it comes to skin, sunflower seeds play a major role. You can also buy cream or serum with these acids to apply on your skin. Consuming these acids through sunflower seeds is definitely more nutritious since it gives you many more benefits- protein, fiber, vitamins and minerals. (Vitamins for kids)

Nutritional Profile of Sunflower Seeds:

Sunflower seeds are composed of nutrients that help in formation of collagen and elastin. Further, they contribute to strong antioxidant, antibacterial, antifungal, wound healing properties. Altogether, consumption of these tiny seeds results in smooth, clean, clear and glowing skin. (Why do we need antioxidant)

Consuming 1/4 cup of sunflower seeds also meets 90% of the Vitamin E requirement of your body. Vitamin E maintains the colour (Melanin) of your skin and reduces acne. It consists of –

  • 20% protein, 35-42% oils, and 31% unsaturated fatty acids.
  • Vitamin E, vitamin A, vitamin B3, vitamin B5, vitamin B6 (Vitamin A absorption)
  • Iron, zinc, copper, manganese, selenium, potassium, phosphorus
  • Dietary fibers
  • Oleic acid, linoleic acid
  • Tannins, terpenes, tocopherols (alpha, beta, gamma)
Skin benefits of sunflower seeds:
Detoxifies skin:

Sunflower seeds are rich in magnesium and show antioxidant properties too. Moreover, this helps in flushing out the toxins from the body and also elimination of the oxygen free radicals. (5 ways of detox)

Fight’s aging:

Vitamin E, for what these seeds are known for, have natural power to fight ageing. It safeguards our skin from sun damage, environmental damage and repairs the damaged cells. Briefly, it preserves the vitality of the skin. It keeps skin firm.

Sun protection:

The presence of beta carotene acts as natural sunscreen and protects the skin from harmful UV rays. It repairs the skin and reduces the sensitivity of the skin for UV rays.

Skin glow:

The essential fatty acids in sunflower seeds are responsible for nourishment and hydrating the skin. It acts as a natural emollient. These acids keep the skin bright, smooth, clear, healthy, soft and lustrous. (10 reasons why your kids should consume omega 3 fatty acids)

Reduce inflammation:

The anti-inflammatory properties of these seeds help in reducing redness, acne and inflammation. Moreover, they fight hormonal imbalance and oxidative damage too.

How to use sunflower seeds?

Edible sunflower seeds are encased in hulls which are to be removed before consumption. These are considered to be a great snack because of their mild nutty flavor. The use of sunflower seed is prevalent as it is easy to use and easy to store too. Usually, it is not recommended to consume these seeds more than 42 grams per day.  Some of the ways by which you can incorporate sunflower seeds are-

  • Eating raw
  • Roast in butter and toss with salt
  • Fried in butter
  • Smoothies
  • Breakfast cereals
  • Cookies (Almond oats dates cookies)
  • Muffins
  • Savory pancakes
  • Salads
  • Mouth fresheners
Glowing skin home remedy:

Many of us keep wondering about how to get skin clear. Sunflower seed is here for the rescue! Below mentioned is the face pack and one of the tips of skin care.

Ingredients

  • 1/2 cup sunflower seeds
  • 1/4 cup fenugreek seeds
  • 1/2-1 cup rose water
  • 1 tablespoon honey

How to apply –

Soak sunflower and fenugreek seeds overnight or 7-8 hours. Next, blend it to a smooth paste. Then add rose water and honey and mix well. Now apply on the face and massage gently in circular motion. Let it dry. Rinse with warm water.

Recipe: Pumpkin seed millet cracker:

Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.

food for a glowing skin

Check the Recipe made with Iyurved’s secret health ingredient- DAILY NUTRITION spread.

Check more healthy recipes loved by kids.

PRODUCTS:

We are happy to introduce our range of nutritious & tasty products for kids!!

We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic chocolate spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is going through the puberty phase, you can give Teens Acne Treat Chocolate Spread | MANJISTHA | TURMERIC | NEEM | ORDER | 0% Preservative | 0% Palm oil | 0% Refined Sugar

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