All about coconut oil benefits: Skin, Hair, Body and Oral hygiene

about coconut oil benefits

Coconut oil is widely considered as a “True Superfood”. This is because there aren’t a lot of things that coconut oil can’t do. While talking about coconut oil benefits, it can be considered as “Do it all miracle oil”.

Coconut oil is derived from the lifeline of the health tree i.e., coconut tree. It is well known for its taste, health and other versatile benefits that you may not be even aware of. Over decades, coconut oil has gained its fame as a healthiest food for skin, hair and body and the benefits are beyond your expectations.

Let’s get aware of what all this hype is about with the science-backed health benefits of coconut oil for skin, hair, body, oral health and others.

Composition of coconut oil:

Coconut oil is rich in Medium Chain Fatty acids (MCT). These MCTs are easier to burn and harder for the body to convert into fats. It is a rich source of Vitamin E and almost 100% fat.

Fatty acids found in coconut oil include –

Saturated fatty acids: Lauric acid, Myristic acid, Palmitic acids, Caprylic acid, Stearic acid, Capric acid.

Unsaturated fatty acids: Oleic acid, Linoleic acid

Types of coconut oil:

Broadly speaking, Coconut oil is classified into two: refined coconut oil and virgin coconut oil.

Refined coconut oil is produced through heat exposure. It is refined, bleached, deodorized and made from dried coconut. Moreover, it is less expensive, has a neutral scent and higher smoke point. Usually recommended for cooking and have fewer nutritional properties.

Virgin coconut oil is a pure form of oil and is produced without heat exposure. It is made from cold pressing and is unbleached. Moreover, it retains all the natural aroma and has a lower smoke point. It tastes great and has numerous health and nutritional benefits. It is recommended to consume this raw like a dressing.

Cold pressed coconut oil is extremely pure and raw. It has a higher smoke point and is considered better for high temperature cooking. This is usually priced higher since the extraction process retains all the nutrients.

Benefits of coconut oil for skin:

Apart from cooking, coconut oil has some outstanding benefits for skin too. It shines in the beauty product sector too. Read below to explore more about coconut oil benefits for skin.

Treating dry skin:

Skin hydration is an issue faced by most of us. Coconut oil helps in protecting and retaining skin hydration with the help of fatty acids present in them. If you have oily face skin, then try to avoid its use. (Home remedies for dry skin)

Protection against UV radiation: Natural sunscreen

Coconut oil protects your skin from the harmful UV radiations by acting as a barrier between your skin and the radiations. This acts as a natural sunscreen as few studies have stated that it can block about 15-20% of the sun’s UV radiation. Although this may be true but it won’t work as a complete protection. (How to apply sunscreen)

Reduces Inflammation:

The major reasons for skin inflammation include eczema, dermatitis and psoriasis. Since, coconut oil possess anti-inflammatory properties, it is a quick fix that penetrates the skin easily.

Treating Pimples:

Coconut oil contains MCTs that help in reducing pimples or acne by killing the bacterias responsible for this. Therefore, application of a thin layer of coconut oil to the affected areas works. (Home remedies to reduce pimples)

Keeps you safe from infections:

As coconut oil contains lauric acid and other essential fatty acids too, it possesses antimicrobial, antifungal and antiviral properties. This helps in prevention of infection in the body. Consumption and application both work well. (Immunity boosting foods)

Heals wounds:

Coconut oil helps in wound healing by increasing the production of collagen. It is considered as an important wound healing protein.

Anti-ageing:

Apart from soothing, smoothing and nourishing the skin, coconut oil acts as an anti-ageing serum. It is rich in vitamins, vitamin A and fatty acids that reduce wrinkles, fine lines, damaged skin and hyperpigmentation. Moreover, it improves the skin elasticity to a greater extent. (How sugar affects your skin)

Stretch marks:

Coconut oil can be an effective remedy to reduce stretch marks. Application of a mixture of warm coconut oil with pure kapoor (camphor) works best.

Treats baby rashes:

Baby’s skin is quite sensitive. Rashes caused by diapers and heat can be treated with the help of coconut oil. Since coconut oil has soothing and hydrating properties, it reduces the inflammation thus giving relief from itching and irritation. (Home remedies to treat heat rash)

Benefits of coconut oil for hair:

Coconut oil is not only beneficial for the skin but also plays an important role in hair nourishment. Mentioned below are few benefits of coconut oil for hair:

Prevents damage:

Your hair is more vulnerable when wet. When the hair is wet it undergoes structural changes by absorbing water. This results in hair damage and hair fall. Applying coconut oil before and after hair wash prevents damage by reducing protein loss. If applied before, it reduces the amount of damage during washing whereas application of the same after bath prevents damage caused by friction and styling. Moreover, it keeps your hair soft and smooth. (Hair fall home remedies)

Makes your hair shine:

Coconut oil helps in hair shine as it penetrates the scalp much better than other mineral oils. It protects the hair and locks the moisture thus, providing shine to the hair strands. This is the secret of long and shiny hairs.

Protects your hair:

Coconut oil contains essential properties that are important for revamping damaged hair. The nutrient in the oil nourishes the scalp thus protecting it from damage. Its chemical structure is so superior that it helps in protecting the hair from the environmental and cosmetic damages.

Aids hair growth:

Longer, thicker and shinier hair can be obtained from coconut oil. In addition, coconut oil helps in aiding hair growth by reducing breakage, moisturizing the hair, reducing protein loss and protection against environmental damage. It also promotes hair growth by removing excess sebum from the hair follicles. For this to work best, you need to make it a regular beauty regimen. (Reasons of hair fall in kids and remedies)

Prevents lice:

The initial step of lice prevention can be usage of coconut oil. Massaging coconut oil along with tea tree oil kills the lice. Alternatively, you can use apple cider vinegar to wash off the lice eggs after the coconut oil treatment.

Protects hair from sun UV radiations:

Studies state that application of coconut oil protects the hair from the sun’s harmful radiations. It may work as a weak sunscreen.

Treats dandruff:

Coconut oil has antibacterial and antifungal properties. That is why frequent massage of warm coconut oil reduces dandruff. (Home remedies for dry and itchy scalp)

Benefits of coconut oil for oral hygiene:

Coconut oil for oral hygiene has been used since decades. Oil pulling is the natural way of preventing any oral health issues. It helps in maintaining the oral hygiene by

  • Killing the harmful bacterias
  • Reduce bad breaths
  • Prevents dental plaque
  • Prevents tooth decay (Importance of teeth brushing in kids)
  • Preventing gum disease
  • Reduce build-up of food debris
  • Prevents formation of film on tongue
How to oil pull?

It’s simple! Oil pulling is more like an oil mouthwash. Swish coconut oil in your mouth for 15-20 minutes and spit out followed by brushing. The reason behind doing this is, every time you oil pull, the fatty acids present in the oil traps the bacteria and removes them from the mouth. Isn’t it an interesting fact about coconut oil benefits?

Coconut oil drinking benefits: Body care
Boost heart health:

Coconut oil may help in boosting heart health. It contains saturated fatty acids but these work differently as compared to the other saturated fats. It increases the healthy cholesterol (HDL, good fat) in the body while lowering the harmful effects of LDL. Additionally, the MCTs present in this oil are not involved in the cholesterol transport. On the whole, it may help boost heart health.

Quick source of energy:

MCTs present in the coconut oil are easily digested and go directly from your gut to the liver. The body uses them as a quick energy source without increasing the blood sugar levels. (Power foods all kids need)

Helps in fat burning:

Coconut oil helps in the proper functioning of the thyroid and endocrine system. It boosts the body’s metabolic rates which aids weight loss. The major fats from coconut oil are converted into energy rather than being stored as a fat. (Natural ways for weight loss)

Reduce hunger:

Studies shows that coconut oil is responsible for satiety. It reduces hunger by producing ketones in the body. This aids to weight loss also as the intake of the calories reduces. (Tips to increase appetite in kids)

Improve Cognitive (Brain) Functions:

One of the lesser-known facts about coconut oil benefits is its role in improving brain function. The MCTs present in this oil break down into super rich ketones which act as an alternative energy source (fuel) for the brain. This helps in boosting memory. Moreover, it has been studied that it enhances the abilities of language and orientation in Alzheimer patients. (Foods for brain development in kids)

Controls blood sugar:

Recent work on the impact of coconut oil on the blood sugar level states that it helps in promoting insulin secretion. In addition to that, it helps in stabilizing the blood sugar levels and  encourages effective use of blood glucose.

Boost Bone Health:

Coconut oil helps boost bone health in two ways. Firstly, being a rich source of antioxidants, it neutralizes the free radicals and reduces oxidative stress. Secondly, it helps in the absorption of calcium, magnesium and other fat-soluble vitamins and minerals. In addition, it is useful in reducing the symptoms of osteoporosis and arthritis. (Bone development in kids)

Reduce stress:

The combination of two properties of the virgin coconut oil helps in relaxing the body. This oil can be used in aromatherapy which helps in body and mind relaxation. Gentle massage of coconut oil eases the stress.

Balance hormones:

Hormonal imbalance is quite a matter of concern these days. Coconut oil is rich in lauric acid. It helps in balancing the hormones and may have a good effect on the estrogen levels. It is good to consume this during menopause. (Foods to manage hormone imbalance)

Everything is okay, but how much coconut oil per day?

Even though coconut oil serves abundant health benefits, moderate use of it is required.  It should be treated like any other fat that you come across. You can enjoy all the benefits of coconut when consumed in adequate amounts.

Usually, it is best to limit yourself to about 2 tablespoons of coconut oil in a day.

Health benefits of coconut water:

Not only coconut oil but also coconut water plays an important role in the body.

  • Good source of hydration
  • Great source of calcium, magnesium, phosphorus, potassium (Calcium rich foods)
  • Help in preventing kidney stones
  • Instant energy source
  • Reduce blood pressure
  • Aids in digestion (Probiotic foods)
  • Healthy skin
  • Hangover cure
  • Treats flatulence, stomach ulcer and gastrointestinal issues
  • Prevention against infections
  • Eliminates worms (Deworming in kids)
Other benefits of coconut oil:

Apart from having health benefits coconut oil helps in some non-health related issues too. This makes coconut oil a whole.

  • Stain removal
  • Natural deodorant
  • Wood shine
  • Makeup removal
  • Massage
  • Base for exfoliants
  • Natural highlighter
  • Nasal drops
  • Hygiene wash

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Top 6 dry and itchy scalp remedies at home!

itchy scalp remedies home

Do you ever notice yourself scratching your head continuously irrespective of the time of the year? Or did you ever notice something falling like a snow fall on your favorite sweatshirt?  I would be lying if I said that is not frustrating. This pesky situation is something that we all would rather avoid. Itchy scalp remedies at home work best if you are consistent with them.

Itchy and dry scalps have a wide range of causes. There is a small difference between dandruff and dry scalp. Even though they might have the same symptoms of flaky skin, one is due to excess oil production and the latter is because of dryness.

Shedding of the top layer of the skin is often unnoticed. Usually, cells shed one at a time but inflammation thus, shed clumps of cells which are visible to us in the form of flakes. Seborrheic Dermatitis is a skin condition which causes dandruff, redness, scaly, scratching and inflammatory scalp. In infants, this condition is called Cradle crap.

Symptoms of itchy and dry scalp:

Itchy and dry scalp may be a little scratchy at times. Few symptoms mentioned below can accompany itchy and dry scalp-

  • Dry skin
  • Redness
  • Patches
  • Irritated scalp
  • Sores scalps
  • Greasy skin
  • Dandruff
  • Itching
  • Yellow or white scales
Causes of itchy and dry scalp:

The potential causes of itchy and dry scalps are mentioned below. It can be either the cause or a combination. Few medical conditions can also be one of the reasons. 

  • Malassezia – Dandruff causing Yeast overgrowth
  • Allergies
  • Stress and anxiety
  • Dry air
  • Age
  • Genetics or hormone
  • Too much washing and use of extreme hot waters
  • Hair care Products
  • Weather Changes
  • Contact dermatitis
  • Head lice
  • Scalp psoriasis
Dry and itchy scalp remedies at home:

Sometimes even the simplest habit of drinking enough water or washing your hair on time works as a remedy. Here are a few simple and non-messy remedies that you can definitely try at home.

Apple cider vinegar (ACV):

Antimicrobial properties of ACV help in eliminating the bacteria and fungus, the main cause of this scalp condition. Moreover, it also exfoliates and treats the scalp. Reduction in inflammation is an added benefit.

Mix 1:2 parts of ACV: water. Apply directly to the scalp. Rest it for 5 mins. Wash normally.

Coconut Oil:

Coconut oil is one of the safest itchy scalp remedies at home. It is antifungal, antibacterial and an effective moisturizer too.

Heat coconut oil. Cool it a bit and apply directly to the scalp. Massage well. Leave overnight and wash normally.

Mashed bananas:

Bananas improve hair health and reduce the dry scalp symptoms by moisturizing and clearing up the bacterias.

Mash the bananas and mix well with coconut oil (You can use other oils also). Apply to the roots of the hair and scalp. Leave it for around 15 mins and wash well.

Essential oils:

Essential oils have a great potential in treating a lot of hair and skin problems. It is one of the greatest tips for hair care. They have antifungal, antibacterial, antiseptic and antibiotic properties too. Tea tree oil, peppermint oil, avocado, jojoba and lemongrass oil are a few to mention.

You can mix a few drops of any of these oils with a carrier oil such as coconut or olive oil. Massage it on your scalp. Leave it for 10-15 minutes and wash thoroughly. DO NOT USE CONCENTRATED ESSENTIAL OILS.

Egg and yoghurt:

Yoghurt exfoliates and soothes the scalp while eggs nourish and protects it. People with allergies need to be aware before application.

Beat the egg properly. To it add plain yoghurt and mix well. Apply to hair and scalp. Massage well. Leave for 10-25 minutes. Rinse with cold water.

Aloe Vera:

Aloe vera is an all-rounder. It reduces skin inflammation, scaliness, itching, irritation and moisturizes the skin too.

Apply fresh Aloe Vera gel to the scalp. Rub a little. Rest for a good 20 minutes and wash off normally as you would.

Foods to reduce itchy and dry scalp:

Internal health reflects in your skin and hair. A lot of foods may affect your scalp health. Talking about the tips for hair care, It is always better to avoid high sugar foods, alcohol and smoking. Sharing a few foods, if consumed along with proper cleaning of hair, may help in reducing itchy and dry scalp.

Foods rich Omega-3 fatty acids:

Fatty fish such as salmon, flaxseeds, soybean, canola, sunflower seeds, pumpkin seeds and walnuts are rich sources of Omega-3 fatty acids. They help in keeping the skin healthy, glossy and hydrated. Along with this, they also reduce the inflammation of the skin.

Gut healthy foods:

Probiotic foods play an important role not only in maintaining the scalp health but overall health too. Consumption of Greek yoghurt helps in increasing the blood flow as it contains pantothenic acid.

Citrus Fruits:

Itchy scalp remedies at home must include vitamin C. Fruits such as amla, lemon, orange, mandarin are rich in vitamin C and other antioxidants that help to strengthen hair follicles, reduce oxidative stress, dandruff and other fungal infections. It promotes scalp circulation and stimulates healthy hair growth, both in terms of length and volume.

Iron rich foods:

Iron helps to circulate oxygen to our body & our tissues. Hence, the lack of it may compromise hair health and also causes other problems like fatigue, shortness of breath and dry & damaged skin. High protein rich foods include tofu, beans, legumes, dark leafy greens, poultry, fish, nuts and seeds.

Antioxidants:

Antioxidants such as green tea or vitamin E helps in reducing the oxidative stress on the scalp. It is anti-inflammatory, traps moistures and repairs the scalp.

Vitamin A rich foods:

Vitamin A rich foods include carrot, sweet potato, eggs and dairy products. Apart from being good for eye food it helps alleviate dull, itchy and dry scalp. Moreover, it also helps in sebum oil production of the scalp which helps in treating dry and itchy scalp. 

RECIPE: BLACK HALWA MADE WITH CARROT, HERBS AND NUTS

Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.

Check the Recipe made with Iyurved’s secret health ingredient- DAILY NUTRITION spread.

CHECK MORE HEALTHY RECIPES LOVED BY KIDS.


Products:

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.


India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

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Reason for hair fall after childbirth: Postpartum changes

reason for hair fall

The social media and the many parenting groups are flooding with questions like- Is postpartum hair loss normal? or What can be the reason for hair fall after child birth? or What are the reason for hair fall ?Don’t panic, new moms! Every mother looks forward to finally meeting their little one but there’s one thing that she may not look forward to is the shedding of thick and shiny hair. Postpartum hair loss is absolutely normal and not a true hair loss.

The postpartum hair loss, also known as “Postpartum Shedding” refers to the excessive temporary hair loss after pregnancy. In medical terms it is referred to as “Telogen Effluvium” or “Postpartum Alopecia”. Many new moms observe a noticeable rate of hair loss at peak after pregnancy in the first two to six months. The loss of hair might not be due to the stress of having a new-born. This effect of pregnancy after child birth is a result of the hormonal changes in the body, being precise the falling of the estrogenic levels.

Some women may experience this condition in one pregnancy but not in another or some may not even experience it. As said, it’s a temporary hair loss, by the child’s first birthday, most of the mother’s get back to their normal hair growth. If the reason for hair fall is unknown and the hair fall persists even after a year, then something else may be causing your hair to fall out.

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What causes postpartum hair loss?

The primary and the biggest reason for hair fall after child birth is hormonal changes. The drastic hormonal changes during and after the pregnancy is responsible for shedding of your voluminous, healthy, long and vibrant hair.  During pregnancy, it is more likely that you take vitamin supplements, the blood volume increases, the hormones such as estrogens, progestogens, gonadotropin, oxytocin and prolactin increases. This helps in overall development of the body and also your hair to a greater extent. The hiked estrogen levels in the body signals the follicles to enter the growing stage of the hair cycle.

But immediately after childbirth, these hormone levels drop and return to their pre- pregnancy levels. Estrogen and progesterone are majorly responsible for the postpartum hair loss as they prompt the hair follicles to enter the resting phase of the hair cycle. In the resting phase, fewer hairs grow and after about 100 days there they begin to shed.

Additionally, postpartum stress, period, lack of sleep and demand for caring for the new-born also hampers hair growth. Lack of nutrition or proper intake of food can also be one of the reason for hair fall.

How long does postpartum hair loss last?

The postpartum hair loss is not permanent. Basically, the experience of postpartum hair loss varies among women. If a woman has grown a good amount of hair in her pregnancy or has quite long length hair, the hair loss is usually seen more in this condition.

Most of the new moms start experiencing this symptom of excessive hair fall somewhere round the 4th month. This postpartum hair loss continues for several months to a year after the childbirth, but the hair growth patterns typically come back on track after 6 months as the hormone levels start jumping back to their original levels.

But even after a year, if the hair loss still continues and is not slowing down then there can be chances of other health issues coming into play. Consulting the doctor for the same is advisable.

How to prevent postpartum hair loss?

Complete prevention of postpartum hair loss is quite skeptical but you can try to mitigate the losses. Many reasons of hair fall can fall out by –

Maintaining a balanced diet:

The body’s demand for energy after childbirth increases. Nutritional imbalance in the body shuttles energy to the major organs like brain, lungs, liver and heart keeping away from the secondary functions such as hair growth. In order to avoid this, a healthy diet including plenty of protein and iron, fruits, dark leafy vegetables, potatoes, carrots, nuts and seeds is essential. (Easy ways to get balanced diet)

Maintaining hair health:

When the follicles are in the resting phase of the hair cycle, they tend to dislodge easily. Therefore, taking care of your hair is advisable. Go for the shampoos and conditioners those are gentle cleansers and add volume to your hair. Some enriched shampoos with keratin and baobab can also help. Avoid rough brushing and drying of the hair. Make sure you don’t style your hair in a way that the follicles are stretched. A good styled hair cut works here.

Change your lifestyle:

Stress causes depression in postpartum period. Avoid stressing! Cortisol, a stress hormone, can have an undesirable effect on the hair cycle. A good, but gentle exercise practice such as yoga, meditation can help to reduce the stress levels.

Nutritional Support:

Obviously, a nutritional supplement should never be a substitute for a diet, especially when you are a mother. These supplements such as iron, calcium, vitamin B, vitamin C must be prescribed by your doctor for your overall health. This will help your body to get the adequate amount of nutrients along with the diet and will help to minimize the postpartum hair losses. (Nutrition for kids)

Remedies for postpartum hair loss-

Although, every remedy mentioned on the internet might not work for you. Therefore, it is recommended to try any remedy on a smaller patch to check its suitability on your scalp or skin.

Oil massage:

The benefits of hair massage for postpartum hair loss is amazing. It increases blood circulation, reduces hair fall and promotes hair growth. Moreover, it keeps you relaxed. Massage gently with lukewarm oil. Coconut oil is best suited but some medicated oil such as rosemary oil, arnica oil may be beneficial.

Fenugreek:

Fenugreek do wonders to your hair. It helps in reducing the hair fall and also keeping your hair healthy, soft, and clean. Soak the fenugreek seeds in water overnight. Strain and apply the fenugreek water to your scalp. Let it rest for 1-2 hours and wash with shampoo. You can also make a paste, apply for about 30 mins and wash off. Repeat this procedure twice a week for better results.

Amla:

For centuries, amla has been used as a cure for many hair issues. Amla, a rich source of vitamin C, can be used either in your diet or as an external application. Heat coconut oil with amla powder until it turns brownish-black. Once it is cooled, apply to your roots. Rest it for 2 hours and wash with shampoo. If this feels too sticky for you, then try mixing amla juice with lemon juice and apply it on your scalp. Massage it gently and leave it for about 2 hours. Wash off clean.

Bhringraj:

Bhringraj is commonly known for its benefits on hair and for hair fall control. Make a paste of fresh Bhringraj leaves and apply it on the scalp. Leave it for 45 mins and then wash as usual. If you don’t have fresh leaves, then try the tablets or powders available in the market.

Foods that can help

Following childbirth, an adequate intake of vital nutrients is of great importance. It will support the body to build up the energy required and keep the body and hair nourished.

Protein rich foods: 

Hair is made up of 95% protein. Absorbable proteins must be a part of diet. Some good sources of proteins include legumes, soy, lentils, eggs, fish, beans and dairy products. (Top nuts and seeds for protein)

Vitamin B rich foods:

Biotin, a vitamin associated with hair growth is an essential one to be consumed. Natural sources of vitamin B include dark green leafy vegetables, almonds, eggs, milk, cheese, yoghurt, Salmon and legumes. (What are the reasons of hair fall in kids?)

Iron rich foods:

Iron is essential whether it be pre-pregnancy or post. Anemia is of the major reasons of hair fall. Iron helps in carrying oxygen to your cell. And as hair follicles are nourished by blood supply it is important to have iron rich foods. Good natural sources of iron include spinach, legumes, nuts and seeds, quinoa, dates, beetroot, broccoli, dark chocolate, fishes, ragi. (How foods can help to overcome iron deficiency?)

Vitamin E rich foods:

The antioxidant properties of vitamin E have been hailed for its skin and hair benefits. It helps in reducing hair fall to some extent. Also, vitamin E improves overall scalp, hair health and adds shine to the hair. This vitamin is easily found in nuts, sunflower seeds, soya oil, wheat germ, green leafy vegetables, olive oil, sunflower oil, avocado and kiwi.

Vitamin D rich foods:

Vitamin D stimulates the new and old hair follicles. Low levels of which can cause hair loss. Some foods rich in this vitamin include fishes, mushrooms, ghee, certain cereals, milk and egg yolk. (Why calcium and vitamin D are important?)

Vitamin C rich foods:

One of the roles of vitamin C in the body is to create a protein collagen which is an important part of hair structure. Moreover, it assists the absorption of iron. Vitamin C is abundantly found in citrus fruits, strawberries, raspberries, peppers, broccoli and kale. (Which food is power house of vitamin C?)

Zinc rich food:

The deficiency of zinc is one of the reason for hair fall. This is because zinc has its major part of play in hair growth and hair repair. Food high in zinc comprises pumpkin seeds, whole grains, milk products, poultry, beans, nuts, dark chocolate. (Food that can help to get best skin and hairs)

Banana and coconut oil hair mask-

These ingredients all together treat the hair follicles that are damaged.

Ingredients:

  • 1-2 ripe bananas
  • 1 tablespoon coconut oil
  • 1/2 tablespoon honey

How to make: In a bowl, mash the banana properly and make a paste. Alternatively, blender can be used. To it add coconut oil and honey. Blend until the texture and the consistency is even.

How to apply: Detangle your hair and make sections. Apply this mixture properly on the scalp and focus on the root. Massage gently. Leave the mask for about 20 mins. Wash with warm water.

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Health Benefits of Pumpkin Seeds for Kids

Most of us know pumpkin as the fruit used for decorating Jack-o’- lanterns for Halloween, but other than just being a decorative fruit or vegetable, pumpkin offers numerous health benefits to your kids. This winter squash is not a vegetable, but rather a healthy fruit that also contains nutritious edible seeds. The origin of pumpkin is not known but there is evidence that pumpkins were grown in Mexico and North America about 5000 to 7000 BC. There pumpkin seeds health benefit for kids are many. These health benefits can range from improved brain development, help in getting sound sleep, improved liver health, possesses antimicrobial properties, improved urodynamics and supply of essential vitamins and minerals.

 When can I start giving pumpkin seeds to my kids?

You can start giving pumpkin seeds to your toddler once he/she has strong enough teeth to chew regular solid food, which can usually be between 1 ½ years of age to 2 years of age. If you are worried whether or not your child can chew the seeds, then you could simply grind the seeds and give it. You can prepare and store it in a jar. An important thing to keep in mind is that when you start collecting these seeds from pumpkin fruit, make sure that before you serve the seeds to your child or if you’re trying to make a paste out of it, you need to remove the outer husk or layer that surrounds the seed. Although this is a time-consuming process, considering the benefits your child can get, it is worth the effort.

 Pumpkin seed Health benefit for kids:

Improves Brain Development:

Pumpkin seeds benefits for brain are that it is a great source of omega 3 and omega 6 fatty acids. These fatty acids are highly recommended for kids because of brain development. Brain development in children is as essential as the development of the rest of the body and this is one of the most important pumpkin seeds benefits for brain. (Foods for your child’s brain development?)

Promotes sound sleep:

Another pumpkin seed benefits for health is that they promote proper sleep in kids and adults. Tryptophan is an essential amino acid which helps in producing serotonin and this in turn gets converted into melatonin which is a hormone that helps in getting better sleep. If your kid has trouble sleeping, having a few pumpkin seeds before bed with small amounts of carbohydrates such as a piece of fruit, may be beneficial in providing the body with tryptophan needed for melatonin production, which can lead to better sleep. For younger kids, powdered pumpkin seeds can be an option. (Why is sleep so important for your child’s brain development?)

Possesses Antimicrobial Properties:

Pumpkin seeds also possess antimicrobial properties. Studies suggest that pumpkin seeds are effective in controlling bacteria such as S. aureus, E. coli and P. aeruginosa.

Improves Urodynamics:

Traditionally, pumpkin seeds have been used for regulating passage of urine. Recent studies have confirmed that pumpkin seed oil can reduce bladder pressure, increase bladder compliance and reduce urethral pressure.

Rich in antioxidants:

Antioxidants are compounds produced in your body or naturally found in some foods that scavenge or neutralize the effects of cell damage by potentially harmful molecules known as free radicals. Pumpkin seeds benefits for brain are tremendous and including it in diet is a good choice. Pumpkin seeds are a rich source of antioxidants. (What are antioxidants?)

High in magnesium:

Magnesium is one of the top four abundant minerals in the body. So, any deficiency of this mineral will easily reflect in daily life. Magnesium is key in formation of bones, maintaining blood flow and keeping stress low. It also brings relief to girls who suffer from menstrual cramps, leg cramps and irritable mood. For kids who deal with Asthma, which is on a rise due to hazardous air quality levels, magnesium can help. This marvelous mineral has calming effects and hence aids in reducing hyperactivity and lack of focus in kids. Daily intake of magnesium is necessary to maintain stock of the mineral in the body. Pumpkin seeds are a rich source of magnesium, with 150 mg in a 1-ounce (28-gram) serving. (Puberty in girls)

Strengthens the liver: 

The unsaturated fats present in pumpkin seeds are good for strengthening the liver. Studies suggest that a mixture of pumpkin and flax seeds can reduce liver damage. (How to prevent liver disease in kids?)

Loaded with zinc:

Zinc is considered an essential nutrient which means that the body cannot produce or store it. For this reason, it is very important to add zinc in your daily diet. Zinc is required for numerous processes in the body like gene expression, growth and development, immune function, protein synthesis, wound healing to name a few. Pumpkin seeds are a good source of zinc. (How can zinc help with hair and skin health?)

Rich in phosphorus:

The health benefits of Phosphorus include supporting bone growth, aiding healthy digestion, eliminating toxins from the body, combating fatigue and weakness, preventing arthritis and osteoporosis and ensuring a healthy brain function.Phosphorus is found in high amounts in pumpkin seeds. 

High in Potassium:

Potassium is one of the seven essential macro minerals. The human body needs potassium to support the heart, the muscles, and the transmission of messages through the nervous system. Pumpkin seeds are rich in potassium. Potassium basically acts as an electrolyte and it is less harmful than sodium which is also an electrolyte. In most of our diets and also in our children’s diets, the presence of potassium is becoming very less and the presence of sodium is increasing rapidly which needs to be corrected. (How can potassium rich food help the bones?)

 Pumpkin Seed Nutrition Facts:

In addition to this, other pumpkin seeds health benefit for kids are that they contain various other nutrients required by the body. They are a great source of healthy fats, vitamin K, magnesium, manganese, zinc, copper, and phosphorus. Here’s a better look at the overall nutrition provided by one ounce (28 grams) of dried, roasted seed kernels. 

According to The National Nutrient Database, the nutritional profile of Pumpkin Seeds includes:

NutritionValue per 100 gNutritionValue per 100 g
Protein30.23 gCarbohydrates10.71 g
Fat49.0 gDietary Fiber6.0 g
Calories559 kcalWater5.623 g
Calcium46 mgCopper1.3 mg
Iron8.82 mgMagnesium592 mg
Manganese4.54 mgPhosphorus1233 mg
Potassium809 mgSodium7 mg
Zinc7.81 mgNiacin4.98 mg
Vitamin B60.143 mgCholine63 mg
Folate58 mcgVitamin C1.9 mg
Vitamin A16 IUVitamin E2.18 mg
Vitamin K7.3 mcgThiamine0.273 mg
Riboflavin0.153 mgPantothenic Acid0.75 mg
Pumpkin seeds health benefit

Recipe: Pumpkin hummus/ spread/sauce with hidden herbs and nuts:
pumpkin seeds health benefit
pumpkin hummus recipe by Iyurved
pumpkin seeds benefits for brain

Check the Recipe made with Ayurvedic Spread by Iyurved- DAILY NUTRITION spread.

Check more healthy recipes loved by kids.


PRODUCTS:

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.


Ayurvedic Spread by Iyurved

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give ‘5 Ayurvedic herbs and 7 Nuts’ savoury spread to meet daily Nutrition ORDER | 0% preservative | 0% palm oil

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Foods and Remedies by a Nutrition Expert

Read more blogs:


Health Benefits Of Panchamrit

panchamrit benefits

Let food be thy medicine and medicine thy food- Hippocrates

 Panchamrit

Panchamrit is a Sanskrit term made by combining two words- Panch (means five) and Amrit (means divine nectar of Gods, immortality). Moreover, Panchamrit benefits are many and it contains mainly these five ingredients -milk, curd, honey, mishri and ghee. In some regions, it is also known as Charanamrit (nectar from the feet of Gods).

Religious Significance:

In Hindu religion, it is considered very sacred and is used as an offering to God during pooja. And also used for Abhishek (religious bath of the divine). Finally, after the pooja, it is distributed as Prasad to the devotees. The usage of “Panchamrit” in Hindu rituals is considered as the oldest synbiotic food (a combination of both pre-biotic and pro-biotic) in the history of mankind. It is a concoction of five ingredients – Raw Cow’s Milk, Curd, Honey, Mishri (rock Sugar), and Ghee. And you can also add cardamom and basil to it.

According to Mahabharata, it was one of the valuable ingredients that emerged during the Samudra Manthan or Ksheera Sagar Manthan (churning the ocean of milk). Therefore, each one of the ingredients has a symbolic meaning to it. For example, milk symbolizes purity and piousness, honey stands for sweet speech and unity (as producing honey requires absolute dedication and cooperation), sugar represents sweetness and bliss, curd indicates prosperity and ghee represents strength and victory. To sum up, Panchamrit benefits our health in many ways.

Panchamrit BENEFITS FOR HEALTH:

  • Natural skin cleanser and helps to nourish skin cells and promotes natural glow
  • Enhances memory, grasping power, creative ability and brain development
  • Boosts health of mother and foetus during pregnancy
  • Keeps hairs healthy
  • Improves digestion
  • Strengthens bones
  • Builds immunity

Significance of each Ingredient:

Milk:

Raw cow’s milk carries super efficient antioxidants-Vitamin K and Beta Carotene which counter the free radicals (What are they?) in the body. Hence, it is the next best thing after mother’s milk. Moreover, Cow’s milk is also a rich source of calcium, proteins, vitamin B12.

Curd:

Curd is a provider of both bacteria (pro-biotic) as well as the food for the bacteria (pre-biotic). It has a cooling effect on body. Amino acids and enzymes in it help in digestion. It also provides protein and calcium.

Ghee:

Ghee carries antioxidants – vitamin K and beta-carotene which counter the free radicals in the body. It is the most treasured food which has healing properties.

Honey:

Honey carries the enzymes required to break down the food and aid absorption of minerals and vitamins in the body. It contains anti-oxidants, anti- bacterial and anti- microbial properties which helps in digestion, aids infections, clear complexion and makes skin smooth

Mishri (rock sugar):

It provides energy, helps in keeping the immunity high and aids digestion.  It also enhances other ingredients.

Basil and cardamom:

Basil is an anti-inflammatory food which aids in digestion by balancing the acid in the body. It is an elixir that helps detoxify the liver and a super source of iron too. Cardamom is quite an all rounder with powerful antioxidants.

However, there may be certain regional variations in ingredients. For example, most South Indians add raw bananas to the Panchamrit. Raw banana is a great source of good bacteria for the gut (pre-biotic).

In a nutshell, this simple sweet concoction is not just super tasty but also prepares our body to consume all sorts of fried food and sweets in large quantities. The free radical damage and disturbed digestion from eating and overeating heavy, oily and sweet food is countered by the intake of pre-biotic, pro-biotic, antioxidants and enzymes. It is a perfect example of how our traditional foods are backed by science to provide us maximum health benefits.

Happy Festivals and Cheers to Panchamrit!

Recipe of panchamrit by Iyurved

Recipe for Panchamrit

  • Raw Cow’s Milk (why?)
  • Curd
  • Manuka Honey
  • Mishri (rock sugar)
  • Ghee made with bilona method (why?)
  • Cardamom
  • Basil

Ingredients don’t have to be warm. Room temp or cooler. Mix all these together completely. Serve!

To read this article in Hindi, click here:

Product

We are happy to introduce our range of nutritious & tasty kids Ayurvedic food!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.


Ayurvedic chocolate spread by Iyurved

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For developing strong immune system and to protect kids from cough, cold and infections, give Kids & Teens Immunity Boost Chocolate Spread | 0% preservatives | 0% refined sugar | 0% Palm oil | Fortified with AMLA, GILOY, TULSI | ORDER |

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Foods and Remedies by a Nutrition Expert

Foods for skin and hair for your child

Your personality is a mirror of your diet. Kids having a healthy and nutritious diet not only feel energetic throughout the day but also look great in terms of their skin, hair and overall appearance. foods for skin and hair health can help your child to have glowing skin and strong hairs.

You are what you eat!

Taking care of your kid’s skin and hair is as important as their health. Kids are more prone to skin and hair problems as they are exposed to the sun and dirt more as compared to adults, primarily because of school activities and other sports and social activities. Dry skin, itchy and red skin, frizzy hair, grey hair, hair loss and dandruff can be possible because of sun and dirt. By giving a balanced and nutritious (food for glowing and healthy skin) you can help your child have the best skin and hair that lasts a lifetime. (Some food and tips to tackle dryness?)

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

Nutrients for glowing skin and hair growth:
Healthy fat

This includes both omega 3 and omega 6 fatty acids which are kinds of unsaturated fats. In a (food for glowing and healthy skin) and hairs we need a balance of both types of fats. They can help to get glowing skin and shiny hair, lack of these healthy fats in your diet may result in dry skin and itchy scalp. (Is fat good or bad for the body?)

Protein

Protein like Keratin, collagen and elastin is important for the structure of the skin and hair. Collagen and elastin provide smoothness and elasticity to your skin while keratin is a structural substance for healthy hair. It forms rigidity of your skin and hairs and helps with the barrier protection that your skin offers to fight against dust and pollution. (List of some easy protein sources)

Vitamin A

All cells need vitamin A for growth and protection against damage. It prevents skin and hair from sun damage. Vitamin A helps skin glands to make oily substance sebum which moisturizes the scalp and keeps hairs healthy. (How does this help with acne?)

B- vitamins

All the 8 B- vitamins(B1, B2, B3, B5, B6, B7, B9, B12) are essential for proper functioning of the body, for cells growth and development and offer numerous benefits to skin and hair. Inadequate amounts of these vitamins can lead to dry and flaky skin and scalp. (What are some food options for this?)

Vitamin C, E

Vitamin C is essential to make collagen which is key to healthy skin. Both these vitamins act as antioxidants to reduce free radicals (what are these?) and protect skin from UV rays. Vitamin C and E work together to strengthen cell walls.

Zinc

Zinc plays an important role in hair tissue growth and repair. It helps to keep oil glands around follicles work properly. Zinc helps your skin to heal after an injury. It forms a protection layer on the cells and safeguards from UV damage and any invading infection. Lack of zinc may result in eczema too.

Selenium

This mineral has powerful antioxidants properties to protect your skin from UV rays. It promotes skin healing and reduces acne. Selenium has many benefits for hair too. It helps in preventing dandruff-causing fungus and regulates hair growth. (What is an easy food source for this?)

Foods for skin and hair health:

Along with these following foods for skin and hair health, water plays a lead role in keeping your skin and hair healthy. When you drink enough water, not only your skin gets hydrated, it also flushes out the impurities and toxins from the body.

Chia Seeds

Loaded with omega 3, copper, phosphorus and zinc, it soothes inflammation, reduces acne and helps to keep skin radiant and healthy. Consumption of chia seeds also results in strong hairs. It is a high source of phosphorus, which is popular to encourage hair growth. Chia seeds contain all the 9 essential amino acids related to stronger hairs, skin and nails. All these qualities make chia seeds one of the best food for glowing and healthy skin.

Tomato

This zesty vegetable is proved to have tremendous effects on your overall health. Tomatoes contain high amount of lycopene that makes skin less sensitive to UV rays. High in vitamin C, tomato treats oily skin and helps in achieving even skin tones. Packed with vitamin A, B, C and E, it also prevents hair loss, gives shine and treats scalp odor and dandruff. Eat it or apply it, it works both ways! (How to protect the vitamin in tomatoes from reducing?)

Quinoa

Quinoa seeds are gluten free and are high in protein, fiber, magnesium, B vitamins, iron, phosphorus, vitamin E and various beneficial antioxidants make it a best food for glowing and healthy skin. 9 amino acids in it act as natural strengthener and protect the hair shaft and also help in repairing damaged hairs. It is rich in vitamin E which helps to fight free radicals, provides collagen and repairs deeper pores in the skin damaged from sun and pollution. (A super tasty quinoa recipe)

Beans

Beans are excellent source of protein, fiber, potassium, copper, phosphorus, magnesium, and are sodium free, fat free. It helps in collagen production and gives your skin a healthy glow and elasticity. It contains amino acids which are building blocks of protein, which the body uses to make new tissues for bones, hairs, skin and blood. They also provide many other hair-healthy nutrients, including iron, B7 and B9. (Some B9 foods that help with the brain of a child?)

Almond

Almond is one of the best foods for skin and hair health. it is rich in protein, magnesium, fiber, omega 3 and omega 6 fatty acid, vitamin E, copper, zinc and calcium. It helps to reduce rashes, burns or any inflammation caused due to various reasons. Copper in it plays an important role in skin and hair pigmentation. Fatty acids in it promote healthy and required blood flow that promotes hair growth and makes hair shiny, strong and soft. (What are 6 other benefits of almonds for kids?)

Citrus fruits

Citrus fruits are the best food for glowing and healthy skin, like orange, lime, grapefruit are commonly known for their high vitamin C contents. A medium orange gives you 130% of your daily vitamin C requirement. Other nutrients in citrus fruits include B9, lycopene, potassium, vitamin B6, magnesium, and B1. These nutrients provide a wide range of health, skin and hair benefits. The citrus acid present in these foods kills bacteria and makes your skin feel fresh, strengthen hair and fight dandruff.

Bell pepper

Bell pepper is an excellent source of beta-carotene which the body converts into vitamin A. It helps in preventing hair and skin from sun damage. Being high in vitamin C, dietary fiber and vitamin B6, it aids in flawless skin.

Dark Chocolate

Kid’s favorite dark chocolate is rich in antioxidants, fatty acids and flavanols that results in glowing and healthy skin. The antioxidants in dark chocolate can help reduce roughness in your skin and protect it against sun damage. Dark chocolate is rich in cocoa loaded with zinc, iron, copper, and vitamins like A, B12 and K, which also relaxes arteries and increases blood circulation that leads to healthier skin. (Recipe of a quick sugar free dark chocolate treat)

Let’s try to make every food tasty and nutritious with herbs and nuts.

Recipe for Cauliflower and Bean Paratha/ Flatbread:
Make Puree of cauliflower, sprouted mung bean/ moong dal
Add to wheat flour or sorghum/ jowar. Add salt and ajwain/ carom seeds.
Put nuts and seeds powder or Iyurved’s 5 herbs and 7 nuts savoury spread (order here)

Mix everything together into a firm dough. Take a ball size dough and roll it into a flat bread. Cook from both sides by applying some oil or without. Enjoy with any curry or as a wrap or any dip (see some recipes here)

PRODUCTS:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

To stop Hair Fall & Strengthen Hair & Body, give Women Stop Hair Fall Masala Spread | 0% Preservatives | 0% Refined Sugar | 0% Palm oil | With SHATAVARI, ASHWAGANDHA, AMLA, MORINGA, ALOE VERA | ORDER |


CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

foods for breast milk

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REASONS OF HAIR FALL AND REMEDIES TO TREAT IT

“Invest in your hair. It’s the crown you never take off” This applies to kids as much as it applies to adults and that is why taking care of your kid’s hair should be of equal importance as well. Developing a healthy hair care routine at an early age will prevent your child from developing hair problems later on in life. Hair is not just one of the aspects of beauty in person, but also related with your personal hygiene. So, it is important to implant habit of keeping hair clean among kids from a very young age so that their will be no reasons of hair fall in them at early age.

As a parent we spend hours to think about child’s clothes and grooming products, but sometimes never pay attention to their hair and its needs. You can always get an idea by looking at your child’s hair, of whether his/her body is receiving a required amount of nutrients or not. (How to prepare easy nutritious snacks for kids?). How you take care of your child’s hair will depend on the type of hair he or she has (thick or thin, dry or greasy), length of the hair and the activity level of the child. Parents can help kids to choose the correct Hair wash as per their age and hair type, oil their hair regularly and provide them with the right nutrients in their diet.

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

Some common hair problems and their causes:

Grey hair: 

Though greying of hair is inevitable with age, nowadays even young adults and teens are facing this problem and to cover their grey hair, they start using chemical based colours and dyes which further damage the hair in the long run. Your hair follicles have pigment cells that make melanin; this chemical gives your hair its color. As you age, the cells start to die and without melanin, the new hair that grows in has no pigment, which makes it appear grey, white or silver. (Which food can give hair pigment?)

Hair loss:

Losing hair with age is expected, but hair loss in children can be alarming as it will affect them psychologically as well. Some common reasons of hair fall in kids are infections, autoimmune disease, physical cause (stress) and nutritional deficiencies. However, the most common cause of hair loss in children is scalp ringworm, which is treatable fungal infection. (How to treat skin dryness in kids?)

Dry Hair: 

Straightening, blow-drying, highlighting and perming regularly can have a negative effects on your hair & causes dryness & split ends. Split ends occur when the protective outermost layer of hair (cuticle) is damaged and peels back and further becomes one of the common reasons of hair fall. Hair styling products should be avoided for kids or should be used sparingly if really required.

Greasy Hair: 

Greasy or oily hair looks dull, limp and lifeless and are difficult to manage. Glands produce natural oil called sebum which helps to keep the skin lubricated. Sometimes these glands work excessively and produce more oil, leading to a greasy scalp. If your kid faces this problem, using a mild and gentle shampoo might help.

How to prevent/cure hair problems:

You must have heard a lot of healthy hair tips for dry hair & other hair problems from your friends and family. What works for one might not work for another. Diet and nutrition plays a significant role in developing the look, feel and the strength of your kid’s hair. Iron deficiency is the most common nutritional deficiency known in the world as one of the major reasons of hair fall. There are various foods, nutrients, herbs and essential oils for hair fall control and for hair growth that can help to prevent/cure hair related issues in kids and adults as well.

Food and Nutrients important for Hair:

Amla or Indian gooseberry:

Amla is a miracle fruit for hair as it is rich in calcium, vitamin C and other antioxidants that helps to strengthen hair follicles, reduces oxidative stress and prevents premature greying, dandruff and other fungal infections. It promotes scalp circulation and stimulates healthy hair growth, both in terms of length and volume. It is a great remedy for hair fall control. (What are some best fruits for teenagers?)

Collagen: 

Collagen, as studies suggest, is one of the main reasons of hair fall and hair thinning. It is a protein which helps to build your connective tissues like bones, ligaments, cartilage and also improves skin, hair, nails, joints and digestion. It can be commonly found in fish, chicken, egg whites, citrus fruits, berries and garlic. (Which foods can help with acne?)

Protein: 

Your hair strands are mainly made of protein called keratin and so protein acts as the life for your hair cells, thereby helping in construction of new tissues and repairing of the damaged tissues. Some of the protein-rich foods are eggs, chicken, lentils, legumes, quinoa, green peas, spinach, guava, milk & milk products, nuts like almonds, cashews and pumpkin seeds. (Some easy protein for kids)

Iron: 

Iron deficiency is considered as the primary reason for hair fall in kids and adults. Scientists believe that some genes in the hair follicle are regulated by iron. It also helps to circulate oxygen to our body & our tissues. Hence, the lack of it may compromise hair health and also causes other problems like fatigue, shortness of breath and dry & damaged skin. High protein rich foods include tofu, beans, legumes, dark leafy greens, poultry, fish, nuts and seeds. (Does cooking in iron pan help in nutrition?)

B vitamins 

B vitamins provides thickness & shines to the hair and also encourages hair growth. Vitamin B6, B3, B5 and biotin in particular are very helpful in strengthening hair, reducing hair loss and supporting our adrenal glands. Dark leafy vegetables, gluten-free whole grains, sweet potatoes, legumes, fish, liver and eggs are the most common sources of B vitamins.

Antioxidants (Vitamin A, E, C, and Selenium)

Vitamin E helps in stimulating hair growth and promotes circulation in the scalp and hair follicles, while vitamin A is good for hair follicle stem cells. Selenium and Vitamin C prevent hair damage and ageing of hair. Sweet potatoes, carrots, squash, almonds, sunflower seeds, berries, bell peppers, citrus fruits, cauliflower and mushrooms are rich sources of these antioxidants. (An easy source of daily selenium)

Herbs & Essential Oils for Hair Growth:

Green tea

It is a rich source of catechins, an antioxidant which helps to reduce DTH (an androgen which makes your hair fall). As a result, it stops hair fall and helps to fight against other hair problems like, dryness of the scalp and dandruff.

Aloe Vera:

Regular use of aloe vera helps in maintaining the pH balance of the hair, in opening the blocked pores of the scalp and also boosts the growth of hair follicles. A special protein (called proteolytic) in it helps to break down dead skin cells on the scalp and promotes hair growth. One of the healthy hair tips for hair fall situation and dry hair is to regularly massage your scalp with aloe vera gel.

Hibiscus:

This flower is rich in vitamin C, flavonoids, amino acids, mucilage fiber, moisture content and antioxidants. It helps prevent hair loss and stimulates regrowth from dormant follicles and also reduces the greying of hair. Another healthy hair tips for hair fall situation and dry hair is to add hibiscus petals to your hair oil & then massage your scalp using this oil.

Moringa:

Moringa is loaded with nutrients such as Zinc, vitamin A, B, C and E and essential amino acids. It is rich in chlorophyll and antioxidants which helps to nourish your hair. It helps restore strength, promotes hair growth and also repairs damaged hair. (Is this really a superfood to prevent most of the ailments?)

Coconut oil: 

Coconut oil is one of the most essential oils for hair growth which is used commonly to massage the scalp. It acts as a great moisturizer for your scalp. It penetrates your skin and hair shaft, promotes hair growth and even keeps the scalp lice free. Coconut oil also works as a conditioner preventing hair damage and reducing protein loss in hair.

Neem oil

Neem oil is also one of the essential oils for hair growth. It is the nature’s cure to all your hair concerns as it has regenerative properties which promotes healthy cell division and stimulates hair follicle growth. Also for lice, a study confirms that leaving this oil for 10 minutes in the hair reduces/kills the lice.

Recipe for 7 veggies rice
  • ½ onion
  • ⅓ broccoli
  • Half bowl corn
  • ½ bowl peas
  • medium size potato
  • 2 small carrots
  • 1 bowl soy chunks
  • 1.5 bowl raw rice
  • 3 bowls water
  • salt and pepper
Procedure

Sauté all the veggies. Add raw rice. Salt as per taste and water. Sprinkle pepper and mix. Keep on low flame and cover the pan with a lid. Let cook till done. Serve with yogurt or plain.

PRODUCTS:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

To stop Hair Fall & Strengthen Hair & Body, give Women Stop Hair Fall Masala Spread | 0% Preservatives | 0% Refined Sugar | 0% Palm oil | With SHATAVARI, ASHWAGANDHA, AMLA, MORINGA, ALOE VERA | ORDER |


CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

foods for breast milk

read more blogs

WHAT ARE THE REASON FOR HAIR FALL IN KIDS?

As you get older, you notice that your hair starts falling out. Losing hair can be upsetting for anyone, at any age. But kids hair fall could come as a real shock. Many of the causes aren’t serious. Still, losing hair can take a toll on a child’s emotional well-being at a certain age. We often see parents searching answer of “what are the reason for hair fall in kids?” There are many possible causes or reasons of hair fall in children, broadly categorized by infection, physical cause, autoimmune cause and reactive cause. It is commonly caused due to fungal or bacterial infections, the most common in kids being scalp ringworm, which is a treatable fungal infection. (Foods, herbs and essential oils for strong hairs)

Whether your child has thinning hair or distinct bald spots, the loss of hair can be frightening and you definitely want to know the reasons of hair fall

CAUSES OF HAIR FALL IN KIDS:

Tinea Capitis

Tinea capitis is the most common paediatric infection worldwide that is reason for hair fall in kids. It is a kind of contagious fungal infection and usually spread by coming in contact with infected hairs on comb, brushes, hats, or pillow cases. It can be possible to catch ringworm from infected animals such as dogs, cats, horses or farm animals. Tinea capitis is one of the reasons of hair fall in kids.

Alopecia areata

Alopecia areata is an autoimmune disease that causes hair loss in kids. About 1 out of every 1,000 children has the localized version called alopecia areata. It happens when the body’s immune system, which normally fights infections, attacks the hair follicles. This disrupts hair growth. The hair loss that comes with alopecia areata can be upsetting, but it is not contagious.

Telogen effluvium

Hair is an epidermal appendage. It has a regular cycle of phases where hair grows (anagen), rest (telogen) and has a transition phase (catagen). Telogen effluvium is one of the most common causes of kids hair fall. During this phase, hairs shed with more than normal amount of hair loss over a short period of time. Diffuse hairs are lost over weeks to months and more hairs are shed if pulled. This can be a reason for hair fall in kids.

Nutritional deficiency

Iron deficiency is the world’s most common deficiency and is a well known reason for hair fall in kids. Good nutrition is essential for a healthy body and for healthy hairs too. When kids don’t get enough vitamins, minerals, and protein, their hair can fall out. Nutritional deficiency may impact both hair structure and hair growth. Data from studies suggests that vitamin D plays a role in hair follicle cycling. A small trial from 2010 found that vitamin E improved hair growth in people with hair loss. It’s thought that the vitamin’s antioxidants properties help reduce oxidative stress in the scalp and help in treating kids hair fall. (What are the causes of postpartum hair loss?)

Blow and dry

Blow and dry can also damage hair and can become a reason for hair fall in kids. Excess heat from blow-drying or straightening can harm hairs to a great extent. It’s not advisable to blow it and dry everyday to minimize heat exposure.

Hair ties

Pulling your child’s hair back into a tight ponytail, braid or bun causes trauma to the hair follicles. Keep ponytails and braids loose to prevent hair loss in kids. If a child brushes or combs it too hard, It can become one of the reasons of hair fall too. Be gentle on your hair.

NUTRITIONAL SUPPLEMENTS TO CURE HAIR LOSS IN KIDS:

Mostly Vitamin Bs- Riboflavin (B2), biotin (b7), folate (B9) and B12 deficiencies have been associated with hair loss.

Riboflavin (Vitamin B2)

Riboflavin plays a crucial role in hair growth by activating vitamin B6 and B3; these two vitamins are key to hair development. Vitamin B6 also gives hair melanin and is known to prevent hair fall in kids. You can get a good amount of riboflavin by eating a variety of foods including: Dairy, yogurt, cheese, eggs, black/ wild rice, mushroom, brinjal.

Biotin (Vitamin B7)

Biotin plays an important role in the growth of healthier, thicker hair. It’s also one of the only natural hair loss treatments backed up by science, with study data showing that use of biotin can show a remarkable increase in hair growth in people with a deficiency. Foods that contain the most biotin include almonds, walnuts, fruits like avocado, bananas and certain vegetables like sweet potatoes, tomato.

Folic acid (Vitamin B9)
  • Deficiency of folic acid may lead to thinning hairs and (hair fall in kids) and in adults as well. It is responsible for healthy cell growth. These cells are found inside skin tissues, hairs, and nails. Foods that contain high amounts of folate include dark green leafy vegetables like asparagus, broccoli, avocado, beetroot, sunflower seeds, peanuts, beans, legumes.
Vitamin B12
  • This B vitamin promotes healthy hair growth by producing oxygen rich red blood cells, which feed hair follicles. Hair is made up of protein called keratin which is a dead substance that is why it doesn’t hurt when you get your haircut. Cheese, milk, fortified cereals, mushrooms, eggs are great sources of vitamin B12. (
PRODUCTS:

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We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.


India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

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6 SCIENCE BASED HEALTH BENEFITS OF MORINGA OLEIFERA

the health benefits of moringa

Moringa oleifera is a multi-purpose herbal plant used as food and also for medicinal purposes. It contains more nutrients than any other single food source. What are Moringa benefits? The health benefits of Moringa for kids are many. It supports overall child growth by providing nutrition for the brain, bones, eyesight, immunity, skin & hair, digestion. Backed by scientific research, it has gained massive respect worldwide for the health and healing benefits it possesses.

Millions of people use Moringa as a supplement in the form of powder or tablet or tea. In certain parts of Asia, this plant is consumed as a fresh vegetable, almost every day. Moreover, for parents struggling to keep up with the daily nutrition of their child, this miracle food tops the list. Moringa could single-handedly deliver most of the nutrition for the day, making the task of feeding healthy food way less challenging.

THE HEALTH BENEFITS OF MORINGA FOR KIDS:

The health benefits of moringa for eyes

Eye Health:

The health benefits of Moringa is that it contains beta-carotene (how to preserve vitamin A in food?), lutein, zeaxanthin, vitamin C and vitamin E. These nutrients can preserve eyesight and also reduce the risk of eye diseases. Also, Moringa powder is the richest common food in lutein and zeaxanthin. There isn’t a recommended daily intake for beta-carotene. Scientific data shows that about 3-6 mg of beta-carotene per day is good. Scientists found the amount of beta-carotene in Moringa powder to be about 28.5 mg per 100g. (Which other foods are good for eye health?)

The health benefits of Moringa is bein rich in antioxidants

Antioxidants:

They are compounds that act against free radicals in our body (what are free radicals?). 46 kinds of antioxidants including Vitamin A, C, E have been found in the leaves of Moringa that prevents or delay body damage from naturally occurring oxidative stress from lifestyle and food intake, mental stress, pollution etc.

Moringa benefits health

Complete Nutrition:

Almost every part of the Moringa tree is used for medicinal or nutritional purposes. Just 1 tbsp of Moringa leaf powder is equivalent to 60g of fresh leaves which contains 6 grams of protein, 70% of the daily required vitamin B6, 50% of vitamin C, 36% of iron, 33% vitamin A and 25% of magnesium and many others. Hence, all these nutrients help to keep the immunity high, alert brain, high energy, reduced stress, strong bones and muscles. (What vitamins do kids need?)

Bone Health:

Consuming a healthy diet that contains adequate amount of vitamins and minerals like calcium, magnesium, phosphorus, potassium, vitamin D, K are extremely important in preventing bones disorders. Moringa has 3 times more Calcium than milk making it an excellent food to treat weak or damaged bones. Some study indicates that Moringa benefits health by healing damaged bones. (How to preserve bones?)

Skin & Hair:

Moringa being an excellent source of antioxidants like vitamin A, C , E helps to block the oxidation (what is oxidative stress?) of healthy tissues, thus delaying the ageing process. In ancient times, Moringa leaf powder was applied on cuts and wounds for quick heal and removal of any marks. Health problems or nutritional deficiencies can hinder hair growth and cause several hair problems. Moringa powder contains all the required vitamins and minerals, essential nutrients conductive to healthy hair. It also contains the amino acid Methionine which supplies sulphur to your hair, thus preventing hair loss.

Moringa for kids

Stomach Ailments:

Moringa benefits health by helping in some stomach disorders such as constipation, gastritis. In addition, the antibiotic and antibacterial properties of Moringa along with its high vitamin B content helps with digestion. Moringa contains over 40 anti-inflammatory compounds that reduce bloating, gas and constipation. (Which food is the best for digestion?)

Moringa for kids
What are moringa benefits

Mood:

Moringa is especially beneficial in treating severe mood disorders such as stress, anxiety and depression, which is increasingly becoming common amongst kids too. It also reduces the feeling of fatigue by giving the required boost to your energy because of its high Vitamin B, iron and protein content. It is also packed with tryptophan, an essential compound that regulates appetite, sleep, mood swings and helps the body to produce relaxation hormones called serotonin. Hence, it is very important to give Moringa for kids. (Which foods help kids to sleep better?)


PRODUCTS:

Make it EASY to feed a daily dose of vegetables, greens, dal, and prebiotics. 1 serving of Veggies and  Dal powder equals 30-50g of fresh food. Helps to provide daily nutrition for Immunity, Brain, Digestion, Bones, Healthy Weight, Height, Eye health and Growth. Get yours now!

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs

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PARENT REVIEWS:

Some parents have been kind enough to share their journey with us. Let’s hear them to closely understand the benefits of Ayurvedic spreads by Iyurved.


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