Author: Srilekha

6 Healthy Ladoo Recipes for Kids

Ladoo recipes
| Srilekha

Ladoos, the most popular Indian food, is a tremendous hit with people of all ages. These yummy and tasty recipes are as simple to prepare as one might think. Indian sweets are well-known around the world, and the majority of them are produced using healthful and nutritious ingredients. These ladoo recipes are ideal for a nutritious snack, a mid-day meal, or a dessert alternative. So, for moms who are always on the hunt for providing healthy choices, these 6 Healthy ladoo recipes For kids might be the answer.

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6 HEALTHY LADOO RECIPES FOR KIDS

Is ladoos healthy? Do you wonder which ladoo is good for health? Here are some of the simplest healthy ladoo recipes to try, with which you can never go wrong. It’s a crowd favourite, making it one of India’s most popular dishes.

1. PEANUTS-MAKHANA LADOO
Peanut Makhana ladoo recipes
PEANUTS-MAKHANA LADOO

Ingredients

  • 1 Cup peanuts (Roasted)
  • 1/2 Cup almond
  • 1 Cup makhana (Roasted)
  • 1.5 Cup jaggery powder
  • 1 Cup coconut powder
  • 2 tbsp desi ghee
  • 1 teaspoon cardamom powder
  • 3 tbsp Iyurved Weight Healthy savoury spread (order here)

Preparation

  • Grind roasted peanuts, makhana and almond separately to make powder. Put all three of them in a bowl.
  • Add Iyurved Weight Healthy savoury spread (order here), jaggery powder, cardamom, and desi ghee.
  • Mix all the ingredients well.
  • Apply ghee on palm, take small portion of mixture and make ladoos.

1 ladoo – 185 calories
Additional nutrition benefits 
(1 tbsp of Iyurved’s daily nutrition weight healthy savoury spread gives 126 calories with 5.36g of protein).

Check 5 Home Remedies and Foods to cure Bedwetting

2. SWEET POTATO LADOO
Sweet potato ladoo recipes
SWEET POTATO LADOO

Ingredients

  • 1/4 cup wheat flour
  • 1/2 cup jaggery
  • 1/4 cup ragi flour
  • 1 cup mashed boiled sweet potato
  • 3tbsp desiccated coconut/ nariyal bura
  • 2tbsp desi ghee
  • 3 tbsp Iyurved Weight healthy savoury spread (order here)

Preparation

  • Heat desi ghee in skillet. Put wheat and ragi flour and roast till turn brown. Add jaggery. After it melts add Iyurved Weight healthy savoury spread (order here) and mashed sweet potato.
  • Mix all the ingredients well. Switch off the gas and let it cool.
  • Make small balls. Roll each of them in nariyal bura (coconut powder). Give proper round shape and keep it in refrigerator for 30 minutes.
  • Healthy and nutritious ladoo are ready to eat.

Calories in 1 ladoo – 68 calories
Additional nutrition benefits 
(1 tbsp of Iyurved’s daily nutrition weight healthy savoury spread gives 126 calories with 5.36g of protein).

Check 6 Best immunity boosting drinks in winter for kids

3. WALNUTS LADOO
Walnut ladoo recipe
WALNUTS LADOO

Ingredients

  • 3 soft dates without seed
  • 1 small banana
  • 2 handful walnuts
  • 2 tbsp cocoa powder
  • ¼ tsp cinnamon powder
  • 1/2 cup shredded coconut or almond flour
  • 1 tsp ghee
  • 2 tbsp Iyurved Weight healthy savoury spread (order here)
  • pinch of salt

Preparation

  • Put dates, banana, walnuts, cocoa powder, cinnamon, Iyurved Weight healthy savoury spread (order here) and pinch of salt in mixer and grind them well in a paste.
  • Add some shredded coconut or almond flour to make a soft dough, mix well.
  • Apply ghee on your palm and make small balls and coat them with some finely chopped nuts. 

Calories in 1 ladoo – 45 calories
Additional nutrition benefits 
(1 tbsp of Iyurved’s daily nutrition weight healthy savoury spread gives 126 calories with 5.36g of protein).

Check  8 Healthy and creamy recipe of smoothies and milkshakes

4. SESAME SEEDS AND JAGGERY LADOO
Sesame seeds with jaggery laddu
SESAME SEEDS AND JAGGERY LADOO

Ingredients

  • 1 cup Sesame seeds
  • 1/2 cup Jaggery powder
  • 3 tbsp desi ghee
  • 2 tbsp dry ginger powder
  • 2 tbsp Iyurved Weight healthy savoury spread (order here)

Preparation

  • Dry roast sesame seeds and grind it.
  • Add jaggery powder, Iyurved Weight healthy savoury spread (order here) and mix well.
  • Add dry ginger powder in warm desi ghee and pour it. Mix all the ingredients and bind it to make small balls.
  • Sesame jaggery laddu are ready to eat.

Calories in 1 ladoo – 110 calories
Additional nutrition benefits 
(1 tbsp of Iyurved’s daily nutrition weight healthy savoury spread gives 126 calories with 5.36g of protein).

Check 6 Nutritious and Healthy Recipes with Millets

5. SPROUTED BEAN LADOO
Laddu using Sprouted bean
SPROUTED BEAN LADOO

Ingredients

  • 1 cup Sprouted white beans/ Lima beans
  • 1/2 cup Almond powder
  • 1/4 cup coconut powder
  • 2 tbsp ghee
  • 1/4 cup Milk/ Nut milk
  • 2 tsp Cardamom powder
  • 1/4 cup Dates and figs
  • 2 tbsp Iyurved Weight healthy savoury spread (order here)

Preparation

  • Grind the sprouted white beans or Lima beans with milk and make a paste.
  • In a pan, add ghee, followed by almond powder, coconut powder and roast well. Then, add cardamom powder to this and keep aside.
  • Now puree the dates and figs with milk and add this paste to the above roasted powder.
  • To this, add Iyurved Weight healthy savoury spread (order here) and sprouted white bean paste.
  • Mix all the ingredients and bind it to make small balls. Finally coat them with coconut powder. Sprouted bean laddoo are ready to eat.

Calories in 1 ladoo – 95 calories
Additional nutrition benefits 
(1 tbsp of Iyurved’s daily nutrition weight healthy savoury spread gives 126 calories with 5.36g of protein).

Check 7 Foods and Remedies to prevent Snoring

6. RAGI (FINGER MILLET) LADOO
Recipe of Ragi ladoo
RAGI (FINGER MILLET) LADOO

Ingredients

  • 2 cups Ragi flour
  • 1 cup Nuts (almond, cashew)
  • 1/2 cup Jaggery powder
  • 3 tsp ghee
  • 1/2 cup water
  • 2 tsp Cardamom powder
  • 2 tbsp Iyurved Weight healthy savoury spread (order here)

Preparation

  • Heat desi ghee in skillet. Put ragi flour and roast till turn brown.
  • In a pan, dry roast the nuts like almonds and cashews, crush them and add to the roasted ragi flour along with Iyurved Weight healthy savoury spread (order here).
  • In another pan, add water and jaggery. Once it is melted without any lumps, add it to the ragi flour mixture.
  • Mix all the ingredients and bind it to make small balls. Ragi ladoo are ready to serve!!

Ragi ladoo with jaggery (1 ladoo)- 118 calories
Additional nutrition benefits 
(1 tbsp of Iyurved’s daily nutrition weight healthy savoury spread gives 126 calories with 5.36g of protein).

One of the most important aspects of our life is the health of our kids. Instead of relying on store-bought packaged foods and snacks, always opt for homemade and healthful dishes like healthy ladoos. You may use your creativity to make flavoursome ladoo recipes for your kids using simple and nutritious ingredients at home.

PRODUCTS:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

Ayurvedic spread by Iyurved - weight healthy savoury spread

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give Weight Healthy Savoury Spread | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts’ | ORDER | 0% preservative | 0% Palm oil |

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what is the down's syndrome

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Brain Fog: 5 Foods and Herbs That Help

Brain fog remedy
| Srilekha

Do you find it difficult to concentrate or focus on a task for a long period of time? Have you ever had the sensation of forgetting things or words that you had just thought of at the last minute? Or, are you exhausted while working or feel confused? Well!! These are some of the signs and symptoms of brain fog. Brain fog is a word used to describe the sense of being intellectually slow and hazy. It is not a medical condition but might be a sign of other health conditions including Omicron. Along with some of the most common COVID and Omicron signs and symptoms, such as cough, cold, sore throat, body pain, and headache, a new warning/telltale sign has emerged: BRAIN FOG. This read will provide you insights about causes, symptoms, foods and brain fog remedy. (Foods that help in cerebral palsy)

What is Brain Fog?

Brain fog, in other terms, is also known as mental fatigue. It isn’t a medical condition, but it does seem like a lack of mental clarity. It might impair your ability to concentrate and make it difficult to recall information.

Brain fog symptoms include confusion, forgetfulness, loss of attention, and a lack of mental clarity. Brain fog might be caused by too much work, not getting enough sleep, stress, or spending too much time on the computer. On a cellular level, higher levels of inflammation and alterations in the hormones that regulate mood, energy, and attention are thought to cause brain fog. Hormone imbalances cause havoc on the entire system. Obesity, irregular menstruation, and other disorders can also occur as a result of brain fog syndrome.

Causes of brain fog:

Here are some of the common causes of brain fog:

1. Stress:

Prolonged stress can raise blood pressure, impair the immune system, and lead to depression. It might also make you feel tired mentally. It’s difficult to think, reason, and focus when your brain is weary.

2. LACK OF sLEEP:

Sleep deprivation can also affect how effectively your brain functions. It can result in poor focus and hazy thinking. Your circadian rhythm, or internal body clock, is disrupted by a lack of sleep or exposure to blue light before bed. Blue light exposure before sleep lowers melatonin levels, which are needed for deep REM sleep. Both REM and non-REM sleep are required for memory retention and processing. Staying active between the hours of 10 p.m. and 2 a.m. interrupts the body’s natural detoxification process and may cause brain fog. ( Importance of rest and sleep in young children)

3. Hormonal changes

During pregnancy and menopause, hormonal changes in the body can induce forgetfulness, poor attention, and hazy thinking, which can disrupt memory and create short-term cognitive impairment. Your foggy head might be related to mood or sleep issues, but it could also be due to altering hormone levels as your body tries to adapt. (5 foods to manage hormonal imbalances)

4. Diet

Brain fog can also be caused by a poor diet. Vitamin B-12 promotes proper brain function, while a lack in vitamin B-12 can cause fatigue. Inadequate vitamin D levels have been related to poor cognitive function and brain fog. It may also emerge after eating specific meals if you have food allergies or sensitivities. ( 18 Foods for brain development)

5. Medication

While taking medicine, some people experience brain fog, which might be a side effect of the prescription. Changing your dose or switching to a different medicine may help you feel better.

Common signs and symptoms of Brain fog:

It’s natural to feel gloomy or worried at times. If you’ve been nervous, tensed, worried, or depressed for more than two weeks, you may find it difficult to think clearly and may lose concentration on your activities. The following are some of the signs and symptoms of brain fog:

  • Difficulty sleeping
  • Headaches
  • Irritation 
  • Depression 
  • Energy deficit
  • Lack of concentration
  • Absence of mind
  • Mental health issues
  • Mood swings

5 Foods that help reduce Brain Fog:

Brain fog may be caused by a variety of factors, including a medical condition, stress, an unhealthy diet, a lack of sleep, and some medications. Here are some of the foods that help you to alleviate the symptoms of brain fog and serve as brain fog remedy.

1. Omega-3 foods

Two important omega 3 fats such as, EPA and DHA are extremely beneficial to both the brain and nervous system. They are located in the membranes of brain cells and help those cells stay healthy and communicate effectively. Foods rich in Omega 3 fats such as walnuts, flax seeds, chia seeds, tofu, fatty fish can improve your overall brain health, which may help with symptoms of brain fog.

2. Vitamin B RICH foods

Vitamins B1, B2, and B7 keep your nervous system in proper working condition. When it comes to brain cell communication and neurotransmitters, your body need vitamin B3 and vitamin B6. In addition, vitamin B9 alleviates mental tiredness and exhaustion. By lowering stress and enhancing mood, Vitamin B Complex can aid with brain fog. Including foods that are high in vitamin B, such as legumes, milk, eggs, nuts, seeds, leafy greens, broccoli, yogurt etc. can serve as brain fog remedy.

3. Vitamin E rich foods:

Vitamin E is an antioxidant that can minimise free radical damage and prevent inflammation. It may be obtained from a variety of foods, including: sunflower oil, olive oil, nuts, seeds, avocado.

4. Vitamin A rich foods:

Another antioxidant, vitamin A, protects against free radical damage. It is also responsible for a variety of additional advantages, including as encouraging excellent vision and assisting with immune system function. Include vitamin A foods such as spinach, carrots, sweet potatoes, red peppers, milk and milk products.

5. Vitamin C rich foods:

Vitamin C is perhaps the most well-known vitamin, and it is a great brain fog remedy since it’s an antioxidant and helps regulate hormone synthesis. That’s on top of the numerous other advantages it provides, like as immune and healing support, healthy skin and bones, and improved vision. Aside from the traditional half-time orange, you can receive vitamin C from: broccoli, berries, sprouts, bell peppers, guava, papaya, kale, kiwi.

5 HERBS THAT HELP WITH BRAIN FOG:
1. Tulsi

Tulsi, also known as Holy Basil, is the most reliable herb in the Ayurveda, when it comes to brain fog. It is an antioxidant that reduces cortisol levels and positively impacts brain health. Tulsi can aid nervous system function, mental clarity, memory, and nervous tension when used regularly.

2. ASHWAGANDHA

This herb is rich in adaptogens that assist the body cope with stress. It also helps to increase brain function and cortisol levels while also lowering blood sugar levels. It improves your mood by encouraging healthy brain activity, which eventually reduces mood swings. This also aids in the prevention of brain fog. (Health benefits of ashwagandha)

3. Turmeric

It has anti-inflammatory benefits as well as antioxidant properties. Turmeric includes curcumin, which aids in the enhancement of the brain-derived neurotrophic factor (BDNF), which protects against mental illnesses such as depression and anxiety. It is also beneficial for brain fog, which is characterised by a loss of memory or attention. Turmeric has been shown to help with neurological function and mental tiredness.

4. Brahmi

This is an effective herb for treating mental illnesses as well as coping with everyday stresses. Bacosides, a biochemical found in Brahmi, aids in the regeneration of brain tissues, improving memory, focus, and intellect. Brahmi helps reduce stress and moderate anxiety by targeting cortisol, the “stress hormone”.

5. SHANKHAPUSHPI

Shankhapushpi is a powerful memory enhancer and brain relaxant that supports intellect, CNS, and brain function. It reduces the symptoms of brain fog by calming nerves by controlling stress hormone production in the body.

TIPS AND TRICKS TO REDUCE BRAIN FOG:

The best part is that you can adopt lifestyle changes to help lessen or eliminate chronic inflammation and brain fog. Here are some of the tips and tricks for brain fog remedy:

  • Get adequate sleep: Make it a point to stick to a regular sleep pattern and get seven to nine hours of sleep every night. Before going to bed, avoid using electronic devices such as your phone, laptop, or television.
  • Follow a healthy diet: The first line of defence against any health problems is your nutrition. Diet is essential for the proper functioning of your entire body, including your brain. To fuel your brain, eat a lot of healthy fats, omega-3 fatty acids, and anti-inflammatory foods. (5 drinks good for brain health)
  • Regular exercise: Physical activity has been shown to benefit mental health.
  • Try Meditation: Meditation can help you relax your mind and body while also reducing tension.
  • Take mental breaks: Make sure to take a few mental breaks during the day where you don’t worry about anything and are fully present in the moment. Close your eyes, go for a brief walk, or stare out the window.

The functions and skills of the brain degrade as a person’s age advances. This is due to the brain’s age, which has nothing to do with human age. Mental deterioration is a typical occurrence and one of the most dreaded side effects of becoming older. Limiting your use of a smartphone, tablet, or computer, getting enough sleep, eating nutritious meals, and supplementing with vital nutrients recommended by a team of experts are just a few of the techniques that can serve as brain fog remedy. Memory improvement, stress reduction, and emotional balance can all benefit from these.

PRODUCTS:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods – SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Brain fog or lack of focus, memory and concentration , give Adults Brain Booster Dates Choco Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, DHA, PROTEIN | ORDER |

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5 Drinks Good For Brain Health

drinks good for health
| Srilekha

A child’s brain undergoes an amazing period of development from birth to the first few years of life. There are four main areas of development in any child: motor (physical), language and communication, social & emotional and cognitive. Brain development is part of cognitive development. Feeding right can help them in better brain development. Moreover, foods and drinks good for brain health can help to sharpen memory, improve focus and help with cognitive development in kids. As a parent, you can help your child to make healthy food choices to develop a positive relationship with food.

Simple, easy-to-prepare juices or drinks can make a big impact when it comes to the brain. Here are 5 drinks good for brain health, that are beneficial to both memory and cognitive processes. (7 Brain-Boosting foods for your child).

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WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

5 DRINKS GOOD FOR BRAIN HEALTH:

We have put up a list of 5 fresh and healthy drinks that can help your child boost his/her memory, focus, and be more productive. (8 healthy and creamy recipe of smoothies and milkshakes)

1. Orange carrot JUICE

Vitamin C is abundant in oranges, whereas Vitamin A is abundant in carrots. This delicious combo may help to boost the immune system while also acting as antioxidants to protect your skin and eye. Carrot juice can help to minimise brain cell inflammation and boost memory. It is one of the best drinks good for brain health. (7 healthy benefits of carrot for kids)

Orange Carrot Juice

Ingredients

  • 3 Peeled oranges
  • 1/4 cup Diced carrot
  • 1 tbsp Iyurved’s Family Prebiotic Gut drink Powder (order here)

Preparation

  • Blend the oranges, carrot and Iyurved’s Family Prebiotic Gut drink Powder (order here) for 3-5 minutes until desired consistency.
  • And serve fresh!!

1 cup –  96 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s Family Prebiotic Gut drink Powder gives 56 calories with 10g of prebiotic fibre).

2. Blueberry and Strawberry Juice

Berries, such as strawberries, blackberries, blueberries, and acai berries, are delicious and can aid with long-term brain health and age-related memory loss. Berries are high in antioxidants, which protect cells from harm and may even alter how neurons interact in the brain. Blend your kid’s favourite berries into a smoothie or juice for breakfast or a snack, and sip their way for better memory. (Hormone happy fruits for teens and kids)

Blueberry and Strawberry juice

Ingredients

  • 2 cup Chopped strawberries and blueberries
  • 1 tbsp Iyurved’s Family Prebiotic Gut drink Powder (order here)

Preparation

  • Add chopped strawberries and Iyurved’s Family Prebiotic Gut drink Powder (order here) into the blender and blend until it is smooth.
  • Serve fresh!!

1 cup – 235 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s Family Prebiotic Gut drink Powder gives 56 calories with 10g of prebiotic fibre).

3. Pomegranate Milkshake

Pomegranate is high in antioxidants, which aid in the repair of cell damage in the brain and body caused by the presence of free radicals. Besides, drinking pomegranate juice enhances blood circulation, which improves oxygen flow to the brain and leads to improved cognitive performance. Drinking pomegranate juice in the middle of the day can also aid improve brain function and memory. It is one of the best drinks good for brain health. (6 best foods for digestion and constipation in kids)

Drinks good for health - pomegranate milkshake
Pomegranate juice

Ingredients

  • 1 cup Pomegranate
  • 1/2 cup milk
  • 1 tbsp Iyurved’s Brain Booster chocolate spread

Preparation

  • Add pomegranate, milk and Iyurved’s Brain Booster chocolate spread into the blender and blend until it is smooth.
  • Serve fresh!!

1 cup – 154 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s Brain Booster chocolate spread gives 122 calories with 3.17g of protein)

4. ALMOND MILK

Almonds are well-known for their memory-boosting properties and almond milk is one of the best drinks good for brain health. As a result, every mother offers her children soaked almonds every day during examinations. The protein present in almonds has been shown to help with memory and cognition. Almonds are high in vitamin E, which helps keep brain cells active and improve memory. (Top 6 Benefits of almond for kids)

Almond milk - drinks good for health
Almond milk

Ingredients

  • 1 cup Milk
  • 2 tbsp dried almond powder
  • 1 tbsp Iyurved’s Brain Booster chocolate spread

Preparation

  • Heat milk in a pan and add almond powder. Bring it to a boil.
  • Cool and add Iyurved’s Brain Booster chocolate spread.
  • Serve!!

1 cup – 180 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s Brain Booster chocolate spread gives 122 calories with 3.17g of protein).

5. Beetroot jucie

Beetroot juice, which is high in nutrients, is one of the healthiest juice you can give your kids. It contains vitamin A, K, C, and beta carotene, as well as antioxidants, folate, and polyphenols, all of which are good for your children. Beetroot is high in nitric acid, which helps to improve blood flow to the brain, which in turn helps to improve brain health. (7 Proven Health Benefits of beetroot for kids and adults)

Beetroot Juice

Ingredients

  • 1 cup Chopped Beetroot
  • 1/2 tsp Chopped ginger
  • 1 tbsp Iyurved’s Family Prebiotic Gut drink Powder (order here)

Preparation

  • Add chopped beetroot, ginger and Iyurved’s Family Prebiotic Gut drink Powder (order here) into the blender and blend until it is smooth.
  • Serve fresh!!

1 cup – 100 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s Family Prebiotic Gut drink Powder gives 56 calories with 10g of prebiotic fibre).

Along with these drinks, try to incorporate nutrients like omega 3 fats, B vitamins and antioxidants that are good foods for brain health for kids. They can help to improve the health of the brain, boost memory, cognition and attention.

PRODUCTS:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods – SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For brain development and GUT health, give Prebiotic Gut Drink + Kids and Teens Brain Booster Chocolate Spread| Made with PREBIOTIC FIBRE, SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | | 0% preservative | 0% Artificial Colour | 100% Natural | No refined sugar | ORDER |

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PARENT REVIEWS: LET’S HEAR FROM AYESHA, KOLKATA

Some parents have been kind enough to share their journey with us. Let’s hear them to closely understand the benefits of Ayurvedic spreads by Iyurved.

Check here to know how Ayesha helped her child improve Focus and Concentration.

CHECK MORE PARENT REVIEWS HERE.

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10 Foods and Home Remedies for UTI in Kids

cure UTI at home
| Srilekha

Time goes so quickly — your little pleasure is becoming older. I’m sure you’ve had a lot of fun with your baby on this amazing adventure. Every milestone and connection with your child is memorable, and every illness is a reason for worry. Ill health is the biggest hurdle in a child’s life journey. Children’s immune systems are sensitive, making them susceptible to a variety of health issues, one of which is urinary tract infection (UTI). This article highlights foods and remedies to cure UTI at home. (7 Foods to boost immunity in kids)

Urinary TRACT infection (UTI) in kids

An infection of the urinary system is known as a urinary tract infection (UTI). Bacteria are the most common cause, however, fungus and other parasites can also play a role. Infection in the urinary system develops when bacteria travels via the urine or enters the circulation from the skin surrounding the genitals or rectum.

The kidneys produce urine and transport it to the uterus. The ureters transport urine to the bladder and store it until the urethra allows it to exit the body. Cystitis refers to an infection of the bladder, pyelonephritis refers to an infection of the kidney(s), and urethritis refers to an infection of the urethra. (5 Home remedies and foods to cure Bedwetting in kids)

Cure UTI at home
Urinary tract infection (UTI)
Types of urinary tract infection (UTI) in kids:

There are two types of urinary tract infections:

  • Lower urinary tract infection (UTI): An infection in the bladder.
  • Upper urinary tract infection (UTI): A kidney infection (one kidney, or both).

Causes of urinary tract infection (UTI):

UTIs are more common in females, especially when toilet training begins. Girls are more vulnerable since their urethras are shorter and closer to the anus. This makes it easier and faster for germs to enter the urethra.

  • When wiping from back to front, the stool comes into touch with the urethra, especially in girls.
  • Bubble baths are a risk for UTI since germs may easily spread through them.
  • Another cause of a UTI is wearing tight-fitting clothing.
  • The dirty diapers can also spread faeces into the urethra causing UTI. 

Due to issues with bladder emptying, children are sometimes more susceptible to UTIs. Some of these factors include:

  • Constipation can cause swelling in a section of the large intestine, putting pressure on the bladder and preventing it from emptying.
  • Dysfunctional elimination syndrome is a disorder in which a youngster refuses to empty his or her bladder despite having a strong desire to do so. If bacteria are present, they are ejected out of the urinary system during urination, and failing to do so encourages germs to thrive.
  • Vesicoureteral reflux (VUR) is a congenital defect in which urine travels backwards from the bladder to the ureter and kidneys. This is caused by a problem with the valves in the ureters.

Symptoms of UTI in kids:

The symptoms of a UTI vary depending on the severity of the infection and the age of your child. Infants and young children may not show any signs or symptoms. Symptoms in younger children might be general. Fever, nausea, vomiting, diarrhea, irritability, and other symptoms may occur.

Depending on which part of the urinary system is affected, additional symptoms may appear. The following are examples of possible symptoms:

  • Urine with a hazy appearance and a terrible odour
  • Blood in the urine
  • Consistent irritation or fussiness
  • Crying when urinating owing to pressure or discomfort in the lower pelvis or lower back, below the navel
  • Frequent urination
  • Diarrhea

10 Foods and home remedies for UTI in kids

Here’s a list of foods and remedies to treat UTI at home in kids:

1. Hydration:

Encourage your youngster to drink as much water as he or she can. Urinating often will aid in the faster removal of toxins. If your kid is under the age of six months, breast milk should be given instead of water. (What is the right time to introduce water for the baby?)

2. Fruit juices:

Cranberry, blueberry, and pineapple juice are the finest alternatives for babies over the age of six months. These fruits are suggested because they prevent dangerous germs from growing and multiplying in the urinary system. Also, dilute it before giving because some fruit juices might make the urine more acidic. (Healthy and creamy recipe of smoothies and milkshakes)

3. Probiotics:

Good bacteria are essential for preventing the proliferation of harmful pathogens. Probiotics aid in the treatment and prevention of urinary tract infections (UTIs) by restoring the body’s natural flora and increasing bacterial resistance. (What are probiotic foods?)

4. Vitamin C rich foods:

Vitamin C maintains bladder health by acidifying the urine. As a result, after consulting with a doctor, administering Vitamin C-rich foods or Vitamin C pills to children is an effective strategy to cure UTI.

5. Cucumber:

Cucumber is not only tasty finger food, but it also helps to cure UTI at home. It is a diuretic and contains alkaline-forming minerals that inhibit germs in the urinary system. As a result, frequent urine aids in the elimination of microorganisms. Cucumbers also have anti-inflammatory qualities, which can aid with UTI inflammation and discomfort.

6. Coconut water:

A urinary tract infection can be improved by drinking coconut water for a few days. Because coconut water cools and calms the inflammation produced by the unfavourable bacteria. 

7. Pineapple:

Bromelain, a protein-degrading enzyme found in pineapples, helps to reduce inflammation. It becomes an effective technique of treating UTI when combined with Trypsin, another enzyme. As a result, offering your kid pineapple strips as finger food is an effective and simple strategy to cure UTI at home.

8. Garlic:

Garlic’s therapeutic properties are ascribed to the presence of allicin, a sulfur-containing compound. It has potent antibacterial properties against a wide range of microorganisms that cause UTIs. Garlic may be eaten whole and raw, although supplementary amounts are often marketed as extracts and taken as capsules.

9. Place a warm towel on the lower abdomen:

Wrap a hand towel over a pot of boiling water. The heated cloth should next be placed on your baby’s lower belly. It’s a good idea to do it several times during the day. This will help him/her feel better. Before placing the towel on your baby’s abdomen, make sure it’s at the right temperature.

10. Put on loose-fitting clothes:

Wearing loose-fitting garments and cotton underwear will enable air to move through and keep the child’s private regions dry. Because bacteria cannot multiply in dry areas, this will treat and prevent UTI in the future.

Herbs that help to cure UTI at home in kids:
1. Turmeric:

When germs invade the bladder, it causes irritation and inflammation. A urinary tract infection can be painful and uncomfortable. Since Turmeric is an antioxidant and anti-inflammatory agent, it can be used to relieve inflammation in the bladder.

2. Ashwagandha:

Ashwagandha is a potent diuretic that helps in treating urinary tract infections (UTI). (Health benefit of ashwagandha for kids and teenagers)

3. Mint:

Teas made from peppermint and other wild mint species are also used as a natural therapy for UTIs. In vitro studies have revealed that mint leaves have antibacterial properties against a variety of UTI-causing bacteria such as E. coli.

Urinary tract infection is not a serious health risk for children. However, if it continues for an extended period of time, it might harm your child’s kidneys and cause serious health problems. So, try the above-mentioned home remedies to cure UTI in your child, and if they don’t work, get medical treatment as soon as possible.

PRODUCTS:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods – SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Constipation, Vomit, Brain Development, Allergies, Infections | Family PREBIOTIC GUT DRINK | Made with Guar Beans | Prebiotic Fiber | Plant Sweetener | 0% preservative | 0% Artificial Colour | 100% Natural | No refined sugar | ORDER |

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For Weak Digestion and to boost appetite and Immunity | Give Digest Veggies and Dal powder | Rich in Probiotics and Prebiotics | Made with 100% veggies, greens, sprouted dal | 0% preservative | 0% Artificial Colour | 100% Natural | No refined sugar | ORDER |

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PARENT REVIEWS: LET’S HEAR FROM SPURTHI RAMESH, BENGALURU

Some parents have been kind enough to share their journey with us. Let’s hear them to closely understand the benefits of Ayurvedic spreads by Iyurved.

Check here to know how Spurthi helped her child gain healthy weight.

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To get your doubts or queries answered by Nutrition expert, whatsapp us.

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8 Nutridense Vegan Recipes for Kids

vegan recipes Indian
| Srilekha

Have you heard of the term “vegan diet”? Have you ever wondered what it truly means? A vegan diet excludes all forms of meat, as well as items produced from animals, such as eggs, dairy products, and even milk. You may choose to become vegan because of varied reasons. But, the ultimate goal is that your child eats the correct veggies and grains to acquire the nourishment he or she needs. You may take a strategic step towards fostering a desire for such food items in your child by cooking a variety of vegan recipes Indian for kids, as well as learn new techniques to make unique dishes.

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Is Vegan Diet safe for kids?

Some experts even believe that following a vegan diet for an extended period of time is helpful to many children. When a child’s diet consists mostly of vegetables, fruits, and grains, vitamin and mineral consumption is hardly impacted. When compared to other children, vegan kids have a considerably greater nutritional percentage, as well as a higher proportion of fibre, all of which contributes to healthy development. Good eating habits established early in childhood begin to manifest later in life in the form of a good pattern of food consumption and fewer health difficulties.

8 Kids Friendly Vegan recipes – Indian

Here’s a collection of some kids-friendly vegan recipes Indian that can become your kid’s favourite. 

1. Carrot beetroot pasta
Vegan recipes Indian - Carrot beetroot pasta recipe
Carrot beetroot pasta

Ingredients

  • 1 cup Pasta
  • ½  cup Beetroot puree
  • ½ cup Carrot  puree
  • 1 Chopped Onion
  • 3-4 cloves Chopped garlic
  • 1 tsp Pepper/ Oregano
  • 2 tbsp Iyurved’s Weight Savoury spread (order here)
  • 2 cups Water
  • 1 tbsp Oil
  • 1 tbsp Tomato pasta sauce
  • Salt to taste

Preparation

  • Heat oil in a pan and saute the garlic, onion.
  • Add carrot, beetroot puree and Iyurved’s Weight Savoury spread (order here) and cook for 5- 8 minutes.
  • Add salt, pepper or oregano, tomato pasta sauce and pasta.
  • Then add water, cover the pan and cook on low flame.
  • Once the pasta is soft and cooked, turn off the flame 
  • Serve!!

You may add 1 tbsp of Iyurved’s Weight Savoury spread (order here) to the pasta while it is being cooked or to the cooked pasta when serving your child.

1 cup –  240 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s Weight Savoury spread (order here) gives 126 calories with 5.36g of protein).

2. BANANA STEM paratha
Vegan recipes Indian - Banana stem paratha
Banana stem paratha

Ingredients

  • 1 cup wheat flour, sorghum flour
  • 1.5 cups banana stem
  • 1 cup sprouted broad beans
  • 1 tsp Carom seeds
  • 2 tbsp Iyurved’s Weight Savoury spread (order here)
  • 2 tbsp Oil
  • Salt to taste

Procedure

  • Grind banana stem and sprouted broad bean to make paste.
  • Take wheat flour and sorghum flour in bowl. Add the paste, carom seeds and salt in it. Add Iyurved’s Weight Savoury spread (order here) and mix well to make soft dough.
  • Divide the dough into equal portions.Take a small ball and roll the paratha evenly.
  • Heat the tawa/skillet. Spread oil, cook on a medium flame for few seconds.
  • Once one side is done, flip it over. Apply oil till it turns golden brown.
  • Tasty nutritious banana stem paratha is ready to serve!!

You may add Iyurved’s Weight Savoury spread (order here) to the paratha dough or spread 1 tbsp over the paratha while serving.

1 Banana stem paratha – 165 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s Weight Savoury spread (order here) gives 126 calories with 5.36g of protein)

Also, check 8 Healthy and creamy recipe of smoothies and milkshakes

3. Broccoli and chickpea rice
Vegan recipes Indian - Broccoli and chickpea rice
Broccoli and chickpea rice

Ingredients

  • 2 cups Rice
  • 1 cup chickpea
  • 1/2 cup broccoli florets
  • 1 chopped onion
  • 1/2 tsp cumin seeds
  • 1 tsp chopped garlic, ginger
  • 2 tsp garam masala
  • 1 tsp pepper and coriander powder
  • 4 tbsp Iyurved’s Weight Savoury spread (order here)
  • 1 tsp ghee or olive oil
  • 4 cups Water
  • Salt to taste

Procedure

  • In a pressure cooker, heat ghee or olive oil, add cumin seeds, onion, ginger, garlic, broccoli florets and saute until it turns brown.
  • Add pepper powder, coriander powder, garam masala, Iyurved’s Weight Savoury spread (order here) chickpea, salt and mix well for 3 minutes.
  • Add water, bring it to a boil and add rice.
  • Cook on a medium flame for 3-4 whistles.
  • Serve!!

1 cup – 240 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s Weight Savoury spread (order here) gives 126 calories with 5.36g of protein)

4. QUINOA-MILLET PEAS MEAL
Vegan recipes Indian - Quinoa millet peas meal recipe
Quinoa millet peas meal

Ingredients

  • 1/2 cup Quinoa or Little Millet ( Quinoa and little millet boiled in equal water)
  • ½ cup Peas
  • 2 tbsp Oil
  • 1 Chopped small onion
  • 3 tbsp Iyurved’s Weight Savoury spread (order here)
  • 2 tsp Chopped garlic and ginger
  • 1 tsp Cumin seeds
  • 1 tsp Lemon juice fresh
  • 2 tsp Chopped green chili (optional)
  • Chopped handful coriander
  • Salt to tatse

Preparation

  • Heat oil in pan. Add cumin,ginger, garlic and onion. Saute for a minute.
  • Add peas, chillies, salt. Cook for 3 minutes.
  • Add boiled quinoa/ millet (without water), Iyurved’s Weight Savoury spread (order here) Cook for 5 minutes.
  • Add lemon juice to taste.
  • Garnish with coriander. Serve!!

1 cup –  210 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s Weight Savoury spread (order here) gives 126 calories with 5.36g of protein).

Also, Check 6 Yummy Calcium-Rich Recipes for kids

5. Beetroot idli
Vegan recipes Indian - Beetroot idli recipe
Beetroot Idli

Ingredients

  • 1 cup Samai millet/ rice
  • ½ cup Urad dal (Split black gram)
  • 1 cup Beetroot puree
  • 1 tbsp Ghee/oil
  • 3 tbsp Iyurved’s Weight Savoury spread (order here)

Preparation

  • Soak rice and dal for 3-4 hours.
  • Grind it to make a thick paste. Keep it for rest overnight for fermentation.
  • Add beetroot paste, salt and Iyurved’s Weight Savoury spread (order here)
  • Mix it well and pour the batter into greased molds.
  • Put the idli maker into steamer, cover it and cook for 15-20 minutes.
  • Let it cool and serve with coconut chutney.

1 beetroot idli – 80 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s Weight Savoury spread (order here) gives 126 calories with 5.36g of protein).

Also, Check 6 Best immunity boosting drinks in winter for kids

6.SPROUTED CHICKPEA KABAB
Sprouted Chickpea Kabab
Sprouted Chickpea Kabab

Ingredients

  • 1.5 cups sprouted chickpea
  • 1 cup peas
  • 2 tbsp gram flour
  • 1 tsp Ginger
  • 4 cloves garlics
  • 1 tsp chili flakes
  • 2 tbsp Iyurved’s Weight Savoury spread (order here)
  • 1 tsp oregano
  • 1 cup oil
  • Salt to taste

Preparation

  • Coarsely grind sprouted chickpea and pea in mixer. Put them in bowl.
  • Add gram flour, chili flakes, oregano, grated ginger-garlic and salt. Put Iyurved’s Weight Savoury spread (order here). Mix all the ingredients well.
  • Take small balls, roll it out lightly. Place the cheese filling and seal it on top.
  • Roll it evenly and flatten them to give kabab shape. Air fry or shallow fry or deep fry the kababs.
  • Healthy Sprouted chickpea kabab are ready to serve!!!

1 Sprouted Chickpea Kabab – 65 calories
Additional nutrition benefits 
(1 tbsp of Iyurved’s Weight Savoury spread (order here) gives 126 calories with 5.36g of protein).

Also, Check 7 Foods and Remedies to prevent Snoring

7. OATS Pancake
Oats pancake
Oats pancake

Ingredients

  • 2 cups Oats
  • 1/2 cup Milk
  • 1/4 tbsp Butter
  • 1 tbsp Ghee
  • 1/2 tsp Baking powder
  • 2 tsp Cinnamon powder
  • 1 egg or 2 tbsp chia or flaxseeds powder soaked in 6 tbsp warm water till it becomes lumpy
  • 2 tbsp Iyurved’s Weight Savoury spread (order here)
  • Salt to taste

Preparation

  • Blend the oats to a fine powder.
  • To this, add cinnamon powder, baking powder, salt,Iyurved’s Weight Savoury spread (order here) and mix well.
  • In another bowl, add egg or chia or flaxseeds powder soaked in warm water, butter, milk and whisk well.
  • Now add the oat mixture to this and mix well to form a batter of pouring consistency without lumps.
  • Heat the pan and add ghee followed by a ladle of batter and cook on the medium flame.
  • Allow it to cook on the both sides for 30 seconds and serve hot!!

1 Oats pancake – 200 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s Weight Savoury spread (order here) gives 126 calories with 5.36g of protein).

Also, Check 5 Foods and Remedies to treat Grey Hair in Kids

8. Ragi Millet and VEGGIES APPAM
Ragi millet and veggies appam
Ragi millet and veggies appam

Ingredients

  • 1 cup Ragi / Finger millet
  • 1 Chopped Medium size beetroot
  • 1/2 cup Chopped Carrot, Broccoli
  • 2 tbsp Iyurved’s Weight Savoury spread (order here)
  • Salt to taste
  • 1 tsp Oil
  • Water as required

Preparation

  • Finely chop the beetroot, carrot and broccoli.
  • Grind them in a coarsely in a mixer.
  • Mix the coarse mixture of veggies and Iyurved’s Weight Savoury spread (order here) with finger millet.
  • Make a batter with pouring consistency by adding little water in it.
  • Grease the appam pan with oil.
  • Once heated pour spoonful of batter in each mold. Cover and cook on medium flame. After 3 minutes flip over each appam and cook from other side for 2 minutes.
  • Take out on a plate and serve with coriander chutney or green chili sauce.

1 appam calories–  35 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s Weight Savoury spread (order here) gives 126 calories with 5.36g of protein).

Making vegan recipes Indian for kids isn’t as tough as it appears. You may carve out a new item for your child on a daily basis and keep his hunger at its maximum while encouraging his healthy growth if you know the appropriate recipes and combinations to put together. Try out this vegan recipes-Indian. Not only will your children adore them, but you will as well. These vegan recipes Indian are great to have on hand when the family is needing something tasty and healthful.

PRODUCTS:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods – SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is underweight according to his/her age or has less appetite, you can give Kids and Teens WEIGHT Savoury Spread | 0% preservative | 0% Palm oil | 0% Refined sugar | Made with Ashwagandha, Mulethi, Turmeric, Shalaki, Brahmi | ORDER |

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome

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6 Super Healthy Sprout Recipes for Kids

sprout breakfast recipes
| Srilekha

Proteins are known to be the body’s building blocks, and growing children require a high protein diet on a daily basis. Sprouts are the greatest protein meal that can be found anywhere and are extremely easy to prepare.
Sprout breakfast/snack recipes are often regarded as the ideal meal for children’s healthy development. Sprouts have 30 times the nutritional value of the prepared meals you feed your children. They are pure, natural, and nutrient-dense. They are the most affordable and practical kind of healthful meal. Continue reading to discover the health benefits of sprouts and super easy sprout breakfast or snack recipes for kids.

Sprouts
Sprouting
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WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

8 HEALTH BENEFITS OF SPROUTING:

1. IMPROVES NUTRIENT CONTENTS:

Almost all the whole grains, nuts and legumes are high in fiber, B vitamins, iron, zinc and magnesium and protein. Studies show that sprouting may increase these nutrient contents even more.

2. HELPS IN DIGESTION: 

The concentration of fiber increases in sprouted grains. Fiber is one of the most important components for maintaining gut health. Fiber nourishes the good bacteria in the gut and promotes elimination and detoxification of the colon.

Also check, How to improve gut health?

3. BREAKs DOWN ANTINUTRIENTs:

Antinutrients are compounds that reduce the absorption of certain nutrients within your body. Enzymes created during sprouting also break down the phytic acid present in some seeds. Phytic acid is also called ‘anti-nutrient’ because it makes it difficult for humans to absorb certain vitamins and minerals from food sources. By sprouting, the phytic acid of the seed breaks down and it becomes easier for humans to absorb more vitamins and minerals from the sprouted seed.

4. AIDS IN WEIGHT LOSS:

Sprouts are one of the best foods if you are looking for some weight loss. They are high in nutrients with very low calories. Sprouts contain a high amount of fiber that keeps you full for a long period of time. It also reduces the release of ghrelin, a hunger hormone, that tells our brain to eat more.

Also check, How to tackle obesity?

5. BOOST YOUR IMMUNITY:

Consuming sprouts allow the body to absorb all the vital nutrients and antioxidants that protect and boost the immunity system. Sprouting process promotes the level of vitamin C and other antioxidants that make it easy for white blood cells to fight off infections and free radicals and hence builds strong immunity.

Also check, What are some more foods that boost immunity?

6. IMPROVES HEART HEALTH:

Some sprouts contain omega 3 fatty acids which help to control the cholesterol level in the body. The presence of potassium in sprouted grains helps reduce blood pressure levels, which also reduces the risk of any cardiac problem.

7. IMPROVES EYESIGHT:

Because of the presence of Vitamin A in sprouts, they help in improving eye health. Also, the high antioxidants properties of sprouts protect the eye cells from free radicals.

Also check, What are common Eye concerns and foods to improve eye health?

8. GOOD FOR SKIN AND HAIR:

Sprouts prevent premature ageing. The antioxidants present in the sprouts help combat cell damage due to free radicals that can cause premature ageing. Sprouts contain many components that help hairs to grow healthy like selenium in sprouts fights dandruff, zinc promotes the production of sebum in the scalp, vitamin A stimulates hair follicles and helps them to grow thicker and longer and the presence of biotin helps in overall hair health. 

Also check, Some foods for skin and hair

6 EASY AND HEALTHY SPROUT BREAKFAST/SNACK RECIPES

Sprouts are high in protein and contain antioxidants. Sprout breakfast/snack recipes are light and refreshing, as well as simple and quick to prepare. It can be made quickly and easily with just a few ingredients. Check out these 6 easy sprout breakfast/snack recipes for your kids.

1.MIXED SPROUT CHAT
Mixed sprout chat recipe
Mixed Sprout Chat

Ingredients

  • 1 cup Mixed sprouts (Mung bean, moth beans, Black chana)
  • 2 tbsp Iyurved’s daily nutrition weight healthy savoury spread (order here)
  • 1 finely chopped onion
  • 2 tbsp finely chopped Red capsicum and cucumber
  • 1 chopped tomato
  • 2 tsp Chat Masala
  • 1 tsp Lemon juice
  • Salt to taste

Preparation

  • Take mixed sprouts (mung bean, moth beans, black chana etc).
  • Add some finely chopped veggies of your choice (cucumber, onion, coriander, tomato, red capsicum etc), Iyurved’s daily nutrition weight healthy savoury spread (order here), lemon juice, salt to taste and some chaat masala. Mix well.
  • This tangy and super healthy sprout snack is ready to rock!

1 cup – 150 calories
Additional nutrition benefits 
(1 tbsp of Iyurved’s daily nutrition weight healthy savoury spread gives 126 calories with 5.36g of protein).

Check 5 Home Remedies and Foods to cure Bedwetting

2.SPROUTED CHICKPEA KABAB
Sprouted Chickpea Kabab
Sprouted Chickpea Kabab

Ingredients

  • 1.5 cups sprouted chickpea
  • 1 cup peas
  • 2 tbsp gram flour
  • 1 tsp Ginger
  • 4 cloves garlics
  • 1 tsp chili flakes
  • 2 tbsp Iyurved’s daily nutrition weight healthy savoury spread (order here)
  • 1 tsp oregano
  • 1/2 cup diced/grated mozzarella cheese
  • 1 cup oil
  • Salt to taste

Preparation

  • Coarsely grind sprouted chickpea and pea in mixer. Put them in bowl.
  • Add gram flour, chili flakes, oregano, grated ginger-garlic and salt. Put Iyurved’s daily nutrition weight healthy savoury spread (order here). Mix all the ingredients well.
  • Take small balls, roll it out lightly. Place the cheese filling and seal it on top.
  • Roll it evenly and flatten them to give kabab shape. Air fry or shallow fry or deep fry the kababs.
  • Healthy Sprouted chickpea kabab are ready to serve!!!

1 Sprouted Chickpea Kabab – 65 calories
Additional nutrition benefits 
(1 tbsp of Iyurved’s daily nutrition weight healthy savoury spread gives 126 calories with 5.36g of protein).

Check 7 Foods and Remedies to prevent Snoring

3.SPROUT Toast
Sprout breakfast recipes - Sprout Toast
Sprout Toast

Ingredients

  • 1 cup Boiled mixed sprouts (Mung bean, chickpea)
  • 6 whole wheat bread slices
  • 1.5 tsp chili powder
  • 1 tsp Chat masala
  • 1/2 tsp cumin seeds
  • 1 tsp lemon juice
  • 2 lettuce leaves
  • 3 tbsp Iyurved’s daily nutrition weight healthy savoury spread (order here)
  • 4 tbsp grated carrot
  • 1/2 cup diced/grated mozzarella cheese
  • 1 tsp butter
  • Salt to taste

Preparation

  • Combine the boiled mixed sprouts (Mung bean, chickpea), chili powder, chat masala, cumin seeds, lemon juice, Iyurved’s daily nutrition weight healthy savoury spread (order here), salt in a bowl, mix well and keep aside.
  • Now, cut the whole wheat bread into round or rectangle shapes.
  • Apply butter on the top of the bread, place a small piece of lettuce, a portion of mixed sprouts stuffing.
  • Sprinkle cheese and grated carrot on top. Arrange them on a baking tray and bake at 180 degree celsius for 8 to 10 minutes.
  • Healthy Sprout toast are ready to serve!!!

1 Sprout Toast – 70 calories
Additional nutrition benefits 
(1 tbsp of Iyurved’s daily nutrition weight healthy savoury spread gives 126 calories with 5.36g of protein).

Check 6 Nutritious and Healthy Recipes with Millets

4. Sprouted MOONG DAL CHEELA/PANCAKE
sprout breakfast recipes - Sprouted Moong Dal cheela / Pancake
Sprouted Moong Dal cheela / Pancake

Ingredients

  • 2 cups Sprouted Moong dal/mung bean
  • 1 Capsicum, Onion, Tomato
  • 2 tsp Grated ginger
  • 1 tsp Chilies (Optional)
  • 1/2 cup curd
  • 4 tbsp oil
  • 2 tbsp Iyurved’s Daily Nutrition Weight Healthy Savoury Spread (order here)
  • Salt to taste

Procedure

  • Soak moong dal overnight, let it sprout and grind it to make paste.
  • In a bowl, add curd, chopped onion, capsicum, tomato, ginger and chilies(optional), salt, Iyurved’s Daily Nutrition Weight Healthy Savoury Spread (order here) and mix well.
  • Pour the batter on hot pan and cook it for 2 minutes on low flame. Drop oil on edges and flip it to cook on other side till it turns golden.
  • Serve!!

1 cheela – 128 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s Daily Nutrition Weight Healthy Savoury Spread gives 126 calories with 5.36g of protein)

Also Check,10 Superfoods for Healthiest Postpartum Diet

5. Sprouted MOONG DAL FRIED IDLI
Sprout breakfast recipes - Sprouted Moong dal Fried Idli
Sprouted Moong dal Fried Idli

Ingredients

  • 2 cup Sprouted moong dal/mung bean
  • 1 tsp – Ginger
  • 7-8 cloves garlic
  • 2 green chilies
  • 1/2 tsp mustard seeds
  • 1 tsp turmeric
  • 1/2 cup curd
  • 1 tbsp lemon
  • Hand full of coriander leaves
  • Curry leaves
  • 4 tbsp Iyurved’s Daily Nutrition Weight Healthy Savoury Spread (order here)
  • Salt to taste

Procedure

  • Soak moong dal overnight, let it sprout.
  • Grind it with chilies, ginger, garlic and 1/2 tbsp salt. Keep aside for 20 minutes.
  • Add curd and whisk for 5-7 minutes. The moong dal batter is ready.
  • Grease the idli stand and pour the batter in each mould. Let it cook in steam for 15 minutes. Fluffy moong dal idli is ready.
  • Cut the idli into 4 equal pieces. Heat oil in a pan. Put mustard seeds, curry leaves, grated ginger, turmeric and idli pieces. Add Iyurved’s Daily Nutrition Weight Healthy Savoury Spread (order here) over it.
  • Fry on low flame for 3-5 minutes. Squeeze lemon over it and garnish with coriander leaves. 

1 cup – 130 calories
Additional nutrition benefits 
(1 tbsp of Iyurved’s Daily Nutrition Weight Healthy Savoury Spread gives 126 calories with 5.36g of protein)

Also check, Child’s development: 7 foods that help babies in sitting

6. Sprouts Frankie
Sprout breakfast recipes - Sprouts frankie
Sprouts Frankie

Ingredients

  • 1 cup Boiled mixed sprouts (Mung bean, Chickpea)
  • 2 tbsp grated carrot
  • 1/2 cup chopped onion
  • 1.5 tsp chili powder
  • 1 tsp chat masala
  • 1/2 tsp lemon juice
  • 2 tsp coriander leaves
  • 4 tbsp Iyurved’s Daily Nutrition Weight Healthy Savoury Spread (order here)
  • Salt to taste

Procedure

  • Prepare the roti and keep aside.
  • Combine all the ingredients like boiled mixed sprouts, grated carrot, onion, grated carrot,chat masala, chili powder, lemon juice, coriander leaves, Iyurved’s Daily Nutrition Weight Healthy Savoury Spread (order here) and mix well.
  • Spread the boiled mixed sprouts stuffing in a single row at the centre of the roti.
  • Roll it up tightly and cut into pieces.
  • Healthy and nutritious sprouts frankie is ready to serve!!!

1 Sprouts frankie – 171 calories
Additional nutrition benefits 
(1 tbsp of Iyurved’s Daily Nutrition Weight Healthy Savoury Spread gives 126 calories with 5.36g of protein)

Also check, 6 Kids Friendly Recipes for Lunchbox

One of the most important aspects of our life is the health of our kids. Instead of relying on store-bought packaged foods, always opt for homemade and healthful dishes. Dieticians recommend offering your kid tasty and nutrient-rich sprout breakfast/snack recipes every day, or at least three times per week.

PRODUCT:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is picky eater and underweight according to his/her age or has less appetite, you can give Kids and Teens WEIGHT Savoury Spread | 0% preservative | 0% Palm oil | 0% Refined sugar | Made with Ashwagandha, Mulethi, Turmeric, Shalaki, Brahmi | ORDER |

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome

Read more blogs:

Recipe of Biscuit Cake

Recipe of biscuit cake
| Srilekha

Recipe of Biscuit Cake with hidden herbs and nuts

Kids love to eat cake. Check this recipe for biscuit cake with nuts that helps to add nutrition to their favourite foods in a convenient way. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!

Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this recipe for biscuit cake for babies, toddlers and kids.

recipe for biscuit cake

INGREDIENTS

  • 1/2 cup Almonds
  • 1/4 cup Walnuts
  • 1/3 cup Cashews
  • 12-15 Wheat/ Atta Biscuits
  • 1/4 cup Chocochips/ Chocolate bars
  • 1/4 cup Milk
  • 1 tbsp Butter
  • 4 tbsp Iyurved Daily Nutrition Chocolate spread (order here)

PROCEDURE

Grind the biscuits in mixer to make powder.. Mix butter to it and keep aside. Now, chop the chocolate bars, almonds, cashews and walnuts roughly. Add butter and mix everything together. Line the cake pan with butter paper and grease it with butter. Place the biscuit mixture evenly at the bottom of the pan and place chocolate nut mixture over it. Pour the milk evenly over the chocolate nut mixture. On top of this, pour Iyurved Daily Nutrition Chocolate spread (order here). Preheat the oven to 180°C for 10 minutes and bake the cake pan for 25 minutes. Healthy and yummy Biscuit Cake is ready!!

Benefits OF ADDING DAILY NUTRITION Chocolate SPREAD:
  • Improves muscle strength and body weight with high protein (6g protein in 1 serving)
  • Strengthens bones and improves height being rich in calcium
  • Boosts brain due to high omega-3 and natural brain herbs
  • Builds immunity due to presence of antioxidants and proven immunity herbs
  • Increases breast milk supply for lactating moms also provides folic acid for baby development

PRODUCTS:

We are happy to introduce our range of nutritious & tasty kids Ayurvedic foods!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Ayurvedic Daily Nutrition Spread

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give Daily Nutrition Chocolate Spread | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts’ | ORDER | 0% preservative | 0% Palm oil |

Check more products for: Immunity, Gut health, Eye health, Digestion, Healthy weight, Brain development, Autism, Hyperactivity, Sleep, Bones and Overall growth

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6 Healthy and Easy Muffins Recipes for Kids

easy muffins recipes
| Srilekha

Is there anything more soothing to a child than a mother’s hug and a platter of warm muffins right from the oven? It’s no secret that kids (and adults!) like muffins. Muffins, when prepared properly, maybe a wonderful and healthful snack for children. Making muffins with your child is another fun activity you can do together this holiday season (New year). Here are some quick and easy muffins recipes for kids. 

Also check, Deworming in kids: 7 Foods that help

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Healthy and easy muffins recipes for kids

Here are some nutritious and easy muffins recipes for your child that are simple to make:

1. BANANA AND APPLE MUFFIN
easy muffins recipes - Banana and apple muffin
Banana and Apple muffin

Ingredients

  • 2 eggs or 2 tbsp chia or flaxseeds powder soaked in 6 tbsp warm water till it becomes lumpy
  • 2 mashed banana
  • 1 tbsp butter
  • 2 tbsp Iyurved’s daily nutrition weight healthy savoury spread (order here)
  • 1.5 cup wholewheat flour or almond flour
  • ¾ tsp baking soda
  • Salt to taste
  • 1 small apple cut in small chunks
  • 1.5 tbsp Honey (optional)
  • Chocochips (optional)

Preparation

  • Preheat oven at 175 celcius for 5 min.
  • Mix eggs/ chia or flax paste, banana, and butter or Iyurved’s daily nutrition weight healthy savoury spread (order here) in a bowl.
  • Add flour, baking soda, apple chunks, salt to the bowl and Mix well. Feel free to add chocolate chips to the mixture.
  • Taste the mixture for sweetness, and add honey as per your taste.
  • Divide batter to muffin pan or moulds.
  • Bake for 16 to 18 minutes or until golden brown.

1 Banana and apple muffin – 106 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s daily nutrition weight healthy savoury spread gives 126 calories with 5.36g of protein).

Also check 5 Home Remedies and Foods to cure Bedwetting

2. BANANA AND BLUEBERRY MUFFIN
Easy muffins recipes - Banana and Blueberry muffin
Banana and Blueberry muffin

Ingredients

  • 1 ripe banana
  • 2 eggs or 2 tbsp chia or flaxseeds powder soaked in 6 tbsp warm water till it becomes lumpy
  • 1 tbsp butter
  • 1.5 cup whole wheat flour or almond flour mixed with jowar flour (sorghum)
  • 2 tbsp Iyurved’s daily nutrition weight healthy savoury spread (order here)
  • 1/4 tsp baking soda
  • 3/4 cup fresh blueberries
  • 1 tbsp Honey
  • Chocochips (optional)
  • 1/2 tsp apple cider vinegar
  • Salt to taste

Preparation

  • Preheat oven at 175 celsius for 5 min.
  • Mix eggs/ chia or flax paste, banana, and Iyurved’s daily nutrition weight healthy savoury spread (order here) in a bowl.
  • Add flour, baking soda, blue berries, honey, apple cider vinegar, salt to the bowl and Mix well.
  • Divide batter to muffin pan or moulds.
  • Bake for 16 to 18 minutes or until golden brown.
  • Cool on wire rack and serve!!
  • Add melted dark chocolate or Iyurved’s Daily Nutrition Chocolate Spread (order here) on top (optional)

1 Banana and blueberry muffin – 140 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s daily nutrition weight healthy savoury spread gives 126 calories with 5.36g of protein).

Also check 6 Nutritious and Healthy Recipes with Millets

3. Quinoa pear MUFFIN
Easy muffins recipes - Quinoa pear muffin
Quinoa Pear muffin

Ingredients

  • 1 cup quinoa flour
  • 3/4 cup wheat flour or almond flour
  • 2 eggs or 2 tbsp chia or flaxseeds powder soaked in 6 tbsp warm water till it becomes lumpy
  • 1 cup chopped pears
  • 1/4 tsp baking soda
  • 1 tsp ground ginger
  • 1/4 tsp nutmeg powder
  • 2 tbsp Iyurved’s daily nutrition weight healthy savoury spread (order here)
  • 1/2 cup milk
  • 1 tsp vanilla
  • Zest of a lemon
  • Salt to taste

Preparation

  • Preheat oven at 175 celsius for 5 min.
  • Mix eggs/ chia or flax paste, Iyurved’s daily nutrition weight healthy savoury spread (order here) in a bowl.
  • Add flour, baking soda, pears, honey, ground ginger, nutmeg powder, milk,vanilla essence, zest of lemon, salt to the bowl and Mix well.
  • Divide batter to muffin pan or moulds.
  • Bake for 16 to 18 minutes or until golden brown.
  • Cool on wire rack and serve!!

1 Quinoa Pear muffin – 130 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s daily nutrition weight healthy savoury spread gives 126 calories with 5.36g of protein).

4. Pumpkin MUFFIN
Easy muffins recipes - Pumpkin muffin
Pumpkin muffin

Ingredients

  • 1 1/2 cup whole wheat flour
  • 2 eggs or 2 tbsp chia or flaxseeds powder soaked in 6 tbsp warm water till it becomes lumpy
  • 2 tbsp Iyurved’s daily nutrition weight healthy savoury spread (order here)
  • ¾ cup pumpkin puree
  • 1 cup buttermilk or milk
  • 1/2 cup raisins
  • 1 tbsp honey
  • 1/2 tsp baking soda
  • Salt to taste

Preparation

  • Preheat oven at 175 celsius for 5 min.
  • Mix eggs/ chia or flax paste, and Iyurved’s daily nutrition weight healthy savoury spread (order here) in a bowl.
  • Add flour, baking soda, pumpkin puree, honey, buttermilk or milk, raisin, salt to the bowl and Mix well.
  • Divide batter to muffin pan or moulds.
  • Bake for 16 to 18 minutes or until golden brown.
  • Cool on wire rack and serve!!

1 Pumpkin muffin – 85 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s daily nutrition weight healthy savoury spread gives 126 calories with 5.36g of protein).

Also check 10 Effective Home Remedies and Foods for Throat pain in Kids

5. BANANA CARROT MUFFIN
Banana Carrot muffin
Banana Carrot muffin

Ingredients

  • 2 cup whole wheat flour
  • 1 mashed banana
  • ½ cup grated carrots
  • 2 eggs or 2 tbsp chia or flaxseeds powder soaked in 6 tbsp warm water till it becomes lumpy
  • 2 tbsp Iyurved’s daily nutrition weight healthy savoury spread (order here)
  • ½ tsp baking soda
  • 1 tbsp honey
  • Salt to taste

Preparation

  • Preheat oven at 175 celsius for 5 min.
  • Mix eggs/ chia or flax paste, and Iyurved’s daily nutrition weight healthy savoury spread (order here) in a bowl.
  • Add flour, baking soda, mashed banana, honey, carrot, salt to the bowl and Mix well.
  • Divide batter to muffin pan or moulds.
  • Bake for 16 to 18 minutes or until golden brown.
  • Cool on wire rack and serve!!

1 Banana Carrot muffin – 77 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s daily nutrition weight healthy savoury spread gives 126 calories with 5.36g of protein).

Also, check Difficulties in Learning, Reading and Writing: 7 Foods that help

6. Spinach BANANA MUFFIN
Spinach banana muffin
Spinach Banana muffin

Ingredients

  • 2 cup whole wheat flour
  • 1 cup spinach puree
  • 2 mashed banana
  • 1/4 cup oats
  • 2 eggs or 2 tbsp chia or flaxseeds powder soaked in 6 tbsp warm water till it becomes lumpy
  • 2 tbsp Iyurved’s daily nutrition weight healthy savoury spread (order here)
  • 1/4 cup milk
  • 1 tbsp chocochips
  • ½ tsp baking soda
  • 1 tbsp honey
  • Salt to taste

Preparation

  • Preheat oven at 175 celsius for 5 min.
  • Mix eggs/ chia or flax paste, and Iyurved’s daily nutrition weight healthy savoury spread (order here) in a bowl.
  • Add flour, baking soda, oats, mashed banana, honey, spinach puree,milk, salt to the bowl and Mix well.
  • Finally sprinkle chocochips to the batter.
  • Divide batter to muffin pan or moulds.
  • Bake for 16 to 18 minutes or until golden brown.
  • Cool on wire rack and serve!!

1 Spinach Banana muffin – 100 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s daily nutrition weight healthy savoury spread gives 126 calories with 5.36g of protein).

You may try these nutritious and easy muffins recipes for kids and make variations to suit your child’s tastes and preferences. Let them have fun preparing and eating the tasty and easy muffins recipes.

PRODUCTS:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give Weight Healthy Savoury Spread | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts’ | 0% preservative | 0% Palm oil| ORDER

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome

Read more blogs:

How to Avoid Frequent Infection in Kids?
12 Foods to Avoid for Pregnant Ladies
Most Effective Home Remedies And Foods For Pneumonia
10 Effective Home Remedies and Foods for Throat Pain in Kids
5 Home Remedies and Foods to Cure Bedwetting

6 Easy and Healthy Fibre-Rich Recipes for Kids

foods that rich in fibre
| Srilekha

As parents, we make every effort to ensure that our children’s meals contain all of the nutrients they require. Protein, iron, calcium, and healthy fats are all important to us. However, one factor that is sometimes neglected is fibre. Fibre is an essential ingredient that helps our digestive tract function properly. If your child is constipated, it is likely that he/she is deficient in fibre. For a healthy digestive tract, two things are very essential – Fibre and Hydration. If you take away even one of these, you are in for a lot of trouble. Continue reading to discover about fibre-rich foods for kids and how to incorporate them into your child’s diet.

Also check, How to avoid frequent infection in kids?

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WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

For every 1000 calories consumed in a day, a person needs 14 g of fibre. Below is the recommended daily intake of fibre for kids according to their age:

  • 1-3 years old kids – 19 g of fibre
  • 4-8 years old kids – 25 g of fibre
  • 9-18 years old kids and teens – 26 g of fibre

Health benefits of fibre-rich foods:

If you’re wondering why you should worry about adding extra fibre to your child’s diet, you will be pleased to learn about the health benefits of fibre.

  • Regularizes bowel movements: Dietary fibre bulks up and softens your stools and lowers the chances of constipation. (6 best foods for digestion and constipation in kids)
  • Keeps you full for longer time: High-fiber foods are more filling than low-fiber foods, so you’ll eat less and be satisfied for longer time.
  • Prevents overeating and obesity: Fibre rich foods helps us to cut down unhealthy eating habits and prevents overeating and chances of getting obese reduces.
  • Lowers bad cholestrol: Soluble fibre-rich foods such as beans, oats, flaxseed, and oat bran may help decrease total blood cholesterol by reducing low-density lipoprotein, or “bad” cholesterol levels.
  • Prevents diabetes: Fiber, particularly soluble fibre, can help slow sugar absorption and improve blood sugar levels in people with diabetes.
  • Reduces the risk of colon cancer: Studies have revealed that eating a high-fiber diet reduces the risk of colorectal cancer by reducing the risks of developing haemorrhoids in your colon.
  • Helps in elimination of toxins from the body: Fiber naturally cleanses and aids in the removal of toxins from the gastrointestinal tract. Fibre absorbs potentially hazardous substances before they are absorbed by the body and efficiently removes them.

Foods rich in fibre:

APPLE:

Apples are an easy way to boost the fibre content of your diet and cure constipation. One medium-size apple with skin contains 4.4 grams of fibre. It has both soluble and insoluble fibres. According to a study, pectin in apples can accelerate the movement of the stool through the intestine and aid in constipation.

Also check, Why to eat one apple and banana everyday?

KIWI:

It is not only rich in fibre but also contains a natural digestive enzyme actinidin which has positive effects on gut motility and bowel habits. With around 2.3 grams of fibre per kiwi fruit, it helps in softening and increasing the bulk of the stool and also increases the frequency of bowel movement.

Also check, How good is Kiwi for immunity?

PRUNES: 

Prunes are also known as dried plums and are commonly used food for constipation relief. They are rich in fibre, with around 2 grams of fibre per 1 ounce.  Prunes also contain sorbitol and phenolic compounds that maintain gut health and may provide gastrointestinal benefits.

YOGURT:

It contains living microorganisms known as probiotics which are also called good bacteria and help to improve gut health and soften stool.  Good bacteria produce short-chain fatty acids and lactic acid that may improve bowel movement. It helps to regulate a child’s digestive system and decreases bloating, diarrhea, constipation.

BROCCOLI: 

Just ½ cup of cooked broccoli contains 2.8 grams of fibre which aids in constipation. Rich in insoluble fibre makes it an excellent food for smooth digestion. Broccoli is also loaded with vitamin C which plays a significant role in building immunity and promoting overall health.

WHOLE GRAINS:

This delivers a variety of important nutrients that includes fibre, manganese, phosphorus, magnesium, copper, zinc and iron. A whole-grain includes oats, brown rice, whole wheat, quinoa, barley and rye. Just one ounce of wheat bran cereal gives you 10 grams of fibre.

NUTS:

These are another fibre powerhouse, which helps ease constipation. Almonds, pecans and walnuts have more fibre than other nuts. Just one ounce of almond contains 3.5 grams of fibre. One ounce of pecan contains 2.7 g fibre and one ounce of walnut has 1.9-gram fibre.

Also check, Best nuts and seeds for protein

SWEET POTATOES:

The high fibre content of this food help in preventing constipation and promotes a well-functioning digestive tract. According to a study, dietary fibre found in sweet potatoes such as cellulose, lignin and pectin helps in maintaining gut health and improves digestion.

Also check, Easy sweet potato fries recipe

LEMON:

It contains citric acid, a natural laxative that helps stimulate your digestive system and fights the toxins in your digestive tract. Vitamin C softens the stool and ensures an easy passage for food. Offer your child a glass of warm water with lemon juice in it to prevent constipation.

Tasty and healthy fibre-rich recipes for kids:

Fibre is an essential ingredient that helps our digestive tract function properly. Here are 6 easy recipes that are prepared from foods that are rich in fibre to ease digestion in kids.

1. Carrot and broccoli pasta
Foods that rich in fibre : Carrot and broccoli pasta recipe
Carrot and broccoli pasta

Ingredients

  • 1 cup Pasta
  • ½  cup Carrot puree
  • ½ cup Broccoli puree
  • 1 Onion
  • 3-4 cloves Chopped garlic
  • 1 tsp Pepper/Oregano 
  • 2 tbsp Iyurved’s Daily Nutrition Weight Healthy Savoury Spread (order here)
  • 2 cups Water
  • 1 tbsp Oil
  • ½ cup Other veggies (optional)
  • 1 tbsp Schezwan sauce
  • Salt to taste

Preparation

  • Heat oil in a pan and saute the garlic, onion.
  • Add carrot, broccoli puree and Iyurved’s Daily Nutrition Weight Healthy Savoury Spread (order here) and cook for 5- 8 minutes.
  • Add other veggies (optional ) and cook for another 5 minutes.
  • When the sauce becomes thick, add salt, pepper or oregano, schezwan sauce and pasta.
  • Finally, add water, cover the pan and cook on low flame.
  • Once the pasta is cooked, turn off the flame and serve!!

You may add 1 tbsp of Iyurved’s Daily Nutrition Weight Healthy Savoury Spread to the pasta while it is being cooked or to the cooked pasta when serving your child.

1 cup –  209 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s daily nutrition weight healthy savoury spread gives 126 calories with 5.36g of protein).

2. BANANA STEM paratha
Foods that rich in fibre - Banana stem paratha
Banana stem paratha

Ingredients

  • 1 cup wheat flour, sorghum flour
  • 1.5 cups banana stem
  • 1 cup sprouted broad beans
  • 1 tsp Carom seeds
  • 2 tbsp Iyurved’s Daily Nutrition Weight Healthy Savoury Spread (order here)
  • 2 tbsp Oil
  • Salt to taste

Procedure

  • Grind banana stem and sprouted broad bean to make paste.
  • Take wheat flour and sorghum flour in bowl. Add the paste, carom seeds and salt in it. Add Iyurved’s Daily Nutrition Weight Healthy Savoury Spread (order here) and mix well to make soft dough.
  • Divide the dough into equal portions.Take a small ball and roll the paratha evenly.
  • Heat the tawa/skillet. Spread oil, cook on a medium flame for few seconds.
  • Once one side is done, flip it over. Apply oil till it turns golden brown.
  • Tasty nutritious banana stem paratha is ready to serve!!

You may add Iyurved’s daily nutrition weight healthy savoury spread to the paratha dough or spread 1 tbsp over the paratha while serving.

1 Banana stem paratha – 165 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s daily nutrition weight healthy savoury spread gives 126 calories with 5.36g of protein)

3. BANANA AND APPLE MUFFINS
Foods that rich in fibre : Banana and apple muffin
Banana and Apple muffin

Ingredients

  • 2 eggs or 2 tbsp chia or flaxseeds powder soaked in 6 tbsp warm water till it becomes lumpy
  • 2 mashed banana
  • 1 tbsp butter
  • 2 tbsp Iyurved’s daily nutrition weight healthy savoury spread (order here)
  • 1.5 cup wholewheat flour or almond flour
  • ¾ tsp baking soda
  • Salt to taste
  • 1 small apple cut in small chunks
  • Honey (optional)
  • Chocochips (optional)

Preparation

  • Preheat oven at 175 celcius for 5 min.
  • Mix eggs/ chia or flax paste, banana, and butter or Iyurved’s daily nutrition weight healthy savoury spread (order here) in a bowl.
  • Add flour, baking soda, apple chunks, salt to the bowl and Mix well. Feel free to add chocolate chips to the mixture.
  • Taste the mixture for sweetness, and add honey as per your taste.
  • Divide batter to muffin pan or moulds.
  • Bake for 16 to 18 minutes or until golden.

1 Banana and apple muffin – 106 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s daily nutrition weight healthy savoury spread gives 126 calories with 5.36g of protein).

Check Difficulties in Learning, Reading and Writing: 7 foods that can help

4. OATS UPMA
Foods that rich in fibre : Oats upma
Oats Upma

Ingredients

  • 1 cup Oats
  • 1/4 cup finely chopped Carrot
  • 1/4 cup peas
  • 1 tbsp Ghee/Oil
  • 1/2 tsp split black gram
  • 1/4 tsp mustard seeds
  • 1 finely chopped chilli (optional)
  • 1/2 tsp grated ginger
  • 2 tbsp Iyurved’s Daily Nutrition Weight Healthy Savoury Spread (order here)
  • 1 tbsp chopped curry leaves
  • Salt to taste
  • 1/2 cup Water

Preparation

  • In a pan, add oil/ghee, followed by black gram, mustard seeds and wait for it to crackle.
  • Then add ginger, curry leaves and chilies, finely chopped carrots, peas and Iyurved’s Daily Nutrition Weight Healthy Savoury Spread (order here), salt and saute well.
  • Then add water, bring to boil slightly and add oats. let it cook for 5-10 minutes.
  • Turn off the flame and serve hot!!

1 cup –207 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s daily nutrition weight healthy savoury spread gives 126 calories with 5.36g of protein).

Check 6 Nutritious and Healthy recipes with millets

5. SWEET POTATO PURI
foods that rich in fibre - SWEET POTATO PURI
Sweet potato puri

Ingredients

  • 1 cup mashed sweet potato
  • 2 cup wheat flour
  • 1 tbsp kasoori methi
  • 1 tsp ajwain (carom seed)
  • 1-2 cup oil
  • 3 tbsp Iyurved’s Daily Nutrition Weight Healthy Savoury Spread (order here)
  • Salt to taste

Procedure

  • Take mashed sweet potato in a bowl.
  • Add wheat flour. Put kasoori methi, ajwain, salt and Iyurved’s Daily Nutrition Weight Healthy Savoury Spread (order here). Mix them well.
  • Add water slowly to make a dough.
  • Take small balls and and roll over to make puri. Fry it.
  • Crispy and healthy puri is ready to serve.

1 puri – 76 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s Daily Nutrition Weight Healthy Savoury Spread gives 126 calories with 5.36g of protein)

6. Palak cookies
Palak cookies
Palak cookies

Ingredients

  • 2 cups multigrain flour
  • 1/2 cup sorghum flour
  • 1 cup palak/spinach puree
  • 1.5 cups Khand sari
  • 1/2 cup oil/ butter
  • 1tsp baking soda
  • 1 tsp vanilla essence
  • 3 tbsp Iyurved’s daily nutrition weight healthy savoury spread (order here)

Preparation

  • Take multigrain flour, sorghum flour in a bowl.
  • Add spinach/ palak puree, khand sari, oil/butter, vanilla essence and baking soda.
  • To this, add Iyurved daily nutrition weight healthy savoury spread (order here) and mix well to make a soft dough.
  • Cover it and refrigerate for 30 minutes. Roll the dough into small balls and give them cookies shape.
  • Place the cookies into baking tray. Preheat the oven and bake the cookies for 12-15 minutes at 180 degree celsius.
  • Tasty, healthy and nutritious palak/spinach cookies are ready!!

1 Palak cookie – 91 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s daily nutrition weight healthy savoury spread gives 126 calories with 5.36g of protein).

Make sure your kids eat a well-balanced diet that includes carbohydrates, proteins, healthy fats and fibre. Try to include 2 or 3 foods that are rich in fibre every day. Always come up with new recipes and make your kids mealtime enjoyable.

PRODUCTS:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is underweight according to his/her age or has less appetite, you can give Kids and Teens WEIGHT Savoury Spread | 0% preservative | 0% Palm oil | 0% Refined sugar | Made with Ashwagandha, Mulethi, Turmeric, Shalaki, Brahmi | ORDER |

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome

Read more blogs: