Recipe for Chocolate Cookie Crumbs with hidden herbs and nuts
Kids love to eat recipe of chocolate cookie crumbs. Check this recipe of chocolate cookie crumbs with nuts that helps to add nutrition to their favourite foods in a convenient way. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!
Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this recipe for biscuit cake for babies, toddlers and kids.
Mix all the ingredients to make a firm dough. Refrigerate for a few hours till it hardens. Remove from the refrigerator and break the crumbs. Add Iyurved’s daily nutrition chocolate spread (order here). Spread on baking sheet. Preheat over for 5 min at 200 celsius. Bake for 10-12 minutes till slightly brown. Leave to cool to become crispy. Serve directly or with milk or yogurt. Super Tasty!!
Benefits OF ADDING DAILY NUTRITION Chocolate SPREAD:
Improves muscle strength and body weight with high protein (6g protein in 1 serving)
It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods – SHOP HERE.
India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.
If your child is a picky eater or does not take enough nutrition for the day, you can give Daily Nutrition Chocolate Spread | Made with Ashwagandha, Mulethi, Shalaki, Brahmi, Turmeric | 0% preservative | 0% Palm oil |ORDER |
In the first several months, your newborn infant will grow quickly, and you might think he or she has grown overnight!!! Sometimes you will notice sudden changes in their appetite, sleep patterns, and even their mood. This can indicate a growth spurt. Growth spurt means short periods of time during which your child’s height and weight rapidly increase. They are a normal part of your child’s development and occur at different stages of their childhood until they reach physical maturity. Continue reading to learn what growth spurt means, their signs and how to deal with them.
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What does growth spurt means ?
Growth spurt means rapid physical changes that occur as your child grows up, such as increases in height and weight. Baby’s growth spurt normally lasts only a few days. In this duration, they will need to breastfeed more frequently and for longer periods of time to keep up with their physical development. The baby may be fussier than usual, and his or her sleep patterns may be disrupted. Every day, your baby grows and adds weight, but a baby growth spurt is usually fast and sudden.
When do babies have growth spurt?
Every individual child may go through a growth spurt at a different age. When your baby is born, the paediatrician will give you a chart to keep track of his or her growth stages. This is based on a WHO chart that records the height, weight, and head circumference of babies according to their age.
According to the average data, your baby will go through a growth spurt throughout the following stages of their first year:
1 – 3 weeks
6 – 8 weeks
3 months
6 months
9 months
Between the ages of 8 and 15 years, a child’s second growth spurt takes place. A growth spurt could last from two to three days to a week. Babies’ growth spurts are usually shorter, lasting up to three days, whereas teenage growth spurts can last up to a week. Some toddlers grow at a consistent rate throughout their toddler years, while others gain a few inches in a matter of months.
SIGNS AND SYMPTOMS OF GROWTH SPURTS:
The signs and symptoms described below may indicate that your child is going to go through growth spurts.
1. Outgrowing their clothes and shoes quickly:
Clothing that no longer fits your child is a classic sign that they are going through one of their growth stages. As their legs get longer, toddlers can quickly outgrow their pants. Some toddlers grow at a consistent rate throughout their toddler years, while others gain a few inches in a matter of months.
2. New ability:
Toddlers’ brain development is one of the numerous characteristics of their growth spurts. You will notice your child making rapid progress in areas like language and motor skills.
3. Appetite increase:
Your toddler’s calorie intake will increase as their body matures. Because toddlers are usually quite active, seeing your child’s hunger increase is common, but it could also indicate that your child is going through a growth spurt.
4. Cravings:
Toddlers frequently have a favourite food. Growth spurts, on the other hand, can lead your child to crave foods that contain the vitamins and minerals he or she requires.
5. Mood swings occur:
Your child may get fatigued and irritable as a result of bodily changes. Hormonal fluctuations can also affect their mood.
6. Growing pains are inevitable:
When children grow, they frequently experience mild pains and stiffness. Because their limbs are painful from growing pains, your child may be cranky, weary, or fussy.
7.Sleepiness:
Growing up can be exhausting!! Even if your child was formerly a champion sleeper, they may now be waking up at all hours of the night, restless, and hungry. Your kid may appear to be more exhausted than normal. As their bodies release growth hormone while they sleep, make sure they get the rest they require.
8. CRANKIness:
All toddlers can be clumsy, but limbs growing rapidly creates an additional coordination challenge.
CauseS of growth spurt:
Growth spurts are caused by your child’s genetic profile or the genes they receive from their parents. The genes of your child will decide how tall they grow and how quickly they achieve their maximum height. Environmental conditions can influence your child’s growth, including:
Diet and nutrition.
Exposure to negative substances in the water or atmosphere (pollution or lead).
Abnormal fetal health or pregnancy complications.
How to deal with growth spurt?
During your child’s growth spurt, you can help them by doing the following:
Providing them with more meals to satisfy their hunger.
Encourage good sleeping habits and regular bedtimes.
The child’s body needs a sufficient amount of vitamins and minerals to grow properly in the duration of the growth spurt. A nutritious diet plan must provide all the essential nutrients like carbohydrates, fats, proteins, vitamins, minerals and water in the required amounts. Requirements of essential nutrients vary with age, gender, physiological status and physical activity.
These are some foods that you should add to their diet for the complete nutrition of kids
CARBOHYDRATES:
Carbohydrates are also known as energy giving foods. It provides glucose, which is converted to energy and further used in body functioning and physical activities which helps to reduce tiredness during the growth spurt. Foods rich in carbohydrates are an important part of a healthy diet.
PROTEIN:
Protein is the body’s building block and repair agent. It also helps them to build a healthy and strong body during the growth spurt. It’s also integral in forming enzymes and hormones in the body. (What are some easy sources of protein for kids?)
IRON:
It is an important dietary mineral that is essential for the growth and development of kids both physical and mental growth. Iron helps form haemoglobin that is found in the blood cells of the body. (Foods for Iron deficiency)
CALCIUM:
One of the most important minerals in our body is CALCIUM. Calcium consumption during a growth spurt has a good impact on bone. Bones are 70% calcium and it is only calcium that gives bones their hardness for protection and support. Bones also serve as the calcium bank of the body.
VITAMINS:
Vitamin plays an important role during the growth spurts as it helps the body grow and work the way it should. There are 13 essential Vitamins — Vitamins A, C, D, E, K, and Vitamin Bs. Some help in eyesight and energy production, while others support healthy nerves and cells and in fighting infection. (Importance of different vitamins for kids)
HEALTHY FATS:
During the period of growth spurts, physical and brain development is at its peak point. Healthy fats are crucial to brain and overall physical development and can help stabilise mood. Also help with healthy metabolism, blood clotting and letting the body absorb vitamins.
FIBRE:
Fibre is a non-digestible carbohydrate. It is responsible for keeping our digestion healthy and regular. Lack of fibre rich food in diet may cause constipation, which creates a nutrient-deficient disease. In growth spurt nutrient requirement is more from the body. (Fibre-rich foods for constipation)
Your adorable newborn will be a kid before you realise it, racing about and making you chase them. So take advantage of this newborn stage, and comfort and assist them during any unpleasant growth spurt days with a little extra love and care.
PRODUCTS
It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.
India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.
If your child is a picky eater or does not take enough nutrition for the day, you can give Daily Nutrition Chocolate Spread and Daily nutrition Veggies and Dal powder | Made with Ayurvedic herbs | 0% preservative | 0% Palm oil |ORDER |
Ladoos, the most popular Indian food, is a tremendous hit with people of all ages. These yummy and tasty recipes are as simple to prepare as one might think. Indian sweets are well-known around the world, and the majority of them are produced using healthful and nutritious ingredients. These ladoo recipes are ideal for a nutritious snack, a mid-day meal, or a dessert alternative. So, for moms who are always on the hunt for providing healthy choices, these 6 Healthy ladoo recipes For kids might be the answer.
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6 HEALTHY LADOO RECIPES FOR KIDS
Is ladoos healthy? Do you wonder which ladoo is good for health? Here are some of the simplest healthy ladoo recipes to try, with which you can never go wrong. It’s a crowd favourite, making it one of India’s most popular dishes.
Heat desi ghee in skillet. Put wheat and ragi flour and roast till turn brown. Add jaggery. After it melts add Iyurved Weight healthy savoury spread (order here) and mashed sweet potato.
Mix all the ingredients well. Switch off the gas and let it cool.
Make small balls. Roll each of them in nariyal bura (coconut powder). Give proper round shape and keep it in refrigerator for 30 minutes.
Healthy and nutritious ladoo are ready to eat.
Calories in 1 ladoo – 68 calories Additional nutrition benefits (1 tbsp of Iyurved’s daily nutrition weight healthy savoury spread gives 126 calories with 5.36g of protein).
Put dates, banana, walnuts, cocoa powder, cinnamon, Iyurved Weight healthy savoury spread (order here) and pinch of salt in mixer and grind them well in a paste.
Add some shredded coconut or almond flour to make a soft dough, mix well.
Apply ghee on your palm and make small balls and coat them with some finely chopped nuts.
Calories in 1 ladoo – 45 calories Additional nutrition benefits (1 tbsp of Iyurved’s daily nutrition weight healthy savoury spread gives 126 calories with 5.36g of protein).
Heat desi ghee in skillet. Put ragi flour and roast till turn brown.
In a pan, dry roast the nuts like almonds and cashews, crush them and add to the roasted ragi flour along with Iyurved Weight healthy savoury spread (order here).
In another pan, add water and jaggery. Once it is melted without any lumps, add it to the ragi flour mixture.
Mix all the ingredients and bind it to make small balls. Ragi ladoo are ready to serve!!
Ragi ladoo with jaggery (1 ladoo)- 118 calories Additional nutrition benefits (1 tbsp of Iyurved’s daily nutrition weight healthy savoury spread gives 126 calories with 5.36g of protein).
One of the most important aspects of our life is the health of our kids. Instead of relying on store-bought packaged foods and snacks, always opt for homemade and healthful dishes like healthy ladoos. You may use your creativity to make flavoursome ladoo recipes for your kids using simple and nutritious ingredients at home.
PRODUCTS:
It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.
India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.
If your child is a picky eater or does not take enough nutrition for the day, you can give Weight Healthy Savoury Spread | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts’ | ORDER | 0% preservative | 0% Palm oil |
Finally, after a 9-month patience wait and a roller-coaster pregnancy, your little bundle of joy has arrived! Congratulations! Momma, you did it! We hope you’re receiving plenty of baby snuggles while your little one learns to explore new things every day. This happy moment comes with mixed feelings about the physical changes you’re going through. If you’re like most new moms and can’t wait to ditch your pregnancy clothes in favour of your old pants, this article of postpartum weight loss is for you!
It’s a lot to take care of yourself and your newborn while also focusing on getting in shape. The basic thing is that you should be aware that everyone is different and there is NO normal when it comes to postpartum weight loss. There are several factors that contribute to weight loss of an individual. However, there are some general weight loss tips, nutrition and exercise that can set you to the next chapter of your life!
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6 Successful Tips for Postpartum Weight Loss:
1. Eating Habits:
You may have changed your eating habits while pregnant to support the baby’s growth and development. Proper nutrition is still required after pregnancy to support your health. Missing out on these nutrients may result in postpartum issues such as hair loss, fatigue, depression, lethargies, and other complications. However, this does not imply that you should accept whatever food comes your way. It is critical to make healthy food choices to promote weight loss after pregnancy.
Eat fibre rich foods: These foods can help you lose weight. Fibre-rich foods may help you feel fuller for longer periods of time, improve digestion, lower hunger hormones, and lower calorie intake.
Monitor your calorie intake: This is a difficult but beneficial task for reducing postpartum weight. It can also assist you in keeping track of the amount of energy and nutrition you require. The simplest method is to take photos of what you eat, use a mobile app, or find a partner to share this with to keep you on track!
Avoid processed foods: Avoid processed foods whether pregnant or not. They may be appealing, but they are low in nutrition. And apart from that, they are associated with several other high-risk health issues. All of these high sugar, fat, salt, and calorie foods will counteract your weight loss efforts.
Choose healthy proteins:Protein-rich foods have a significant thermic effect. It takes more energy to digest this. Moreover, including protein-rich foods in your diet helps to boost metabolism, keep you full, and reduce appetite and thus calories.
Handy healthy snacks: Always opt for healthy snacks when you feel like munching. Dried fruits, mixed seeds, makhana, nuts, yoghurt, hummus.
Yes! Apart from providing nutrition and a strong immune system to the baby, breastfeeding can also help you shed postpartum weight. This is due to the fact that it stimulates the release of a hormone that causes your belly to shrink. Furthermore, while breastfeeding, your body’s fat cells are depleted to fuel your milk production.
Your physical fitness for exercises is determined by your mode of delivery, complications during delivery, other health conditions, how fit you were prior to childbirth, and how you feel now. If you had a normal delivery, you can begin as soon as you are ready, but if you had a C-section, you must first obtain permission from your healthcare provider.
Aerobic exercise works well for weight loss. Try brisk walking, jogging and running. Make the activities fun. Exercise in small bits. Make a routine set of exercises. Be consistent.
4. Proper amount of sleep:
A number of studies have discovered a link between sleep and obesity. Sleep deprivation not only affects your weight but also has a negative impact on your health. Getting enough sleep with a baby around is a huge challenge for many mothers. But keep in mind that your health is just as important as your child’s. Ask for assistance if necessary, and try to get enough sleep.
5. Set goals:
Setting realistic weight loss goals is an important factor that can keep you on track. Some may take six months, while others may take a year or two. Don’t be too hard on yourself, and accept your body’s changes. Good eating habits, consistent workouts, and acceptance can all be very beneficial. You can also participate in a group workout session. It may help you lose a little more weight.
6. What more can be done?
All these obsessions of losing weight desperately leads us to fall for the market that is full of unsure weight loss products, fad diets, supplements, meal replacements and what not. But, do you know that they may harm your health too? For some time, you might feel that you are losing weight but whenever you stop that, you again start gaining weight. Weight to height ratio is of prime importance gaining or reducing weight is considered. THIS SHOULD BE COMPLETELY AVOIDED.
Proteins are known to be the body’s building blocks, and growing children require a high protein diet on a daily basis. Sprouts are the greatest protein meal that can be found anywhere and are extremely easy to prepare. Sprout breakfast/snack recipes are often regarded as the ideal meal for children’s healthy development. Sprouts have 30 times the nutritional value of the prepared meals you feed your children. They are pure, natural, and nutrient-dense. They are the most affordable and practical kind of healthful meal. Continue reading to discover the health benefits of sprouts and super easy sprout breakfast or snack recipes for kids.
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8HEALTH BENEFITS OF SPROUTING:
1.IMPROVES NUTRIENT CONTENTS:
Almost all the whole grains, nuts and legumes are high in fiber, B vitamins, iron, zinc and magnesium and protein. Studies show that sprouting may increase these nutrient contents even more.
2.HELPS IN DIGESTION:
The concentration of fiber increases in sprouted grains. Fiber is one of the most important components for maintaining gut health. Fiber nourishes the good bacteria in the gut and promotes elimination and detoxification of the colon.
Antinutrients are compounds that reduce the absorption of certain nutrients within your body. Enzymes created during sprouting also break down the phytic acid present in some seeds. Phytic acid is also called ‘anti-nutrient’ because it makes it difficult for humans to absorb certain vitamins and minerals from food sources. By sprouting, the phytic acid of the seed breaks down and it becomes easier for humans to absorb more vitamins and minerals from the sprouted seed.
4.AIDS IN WEIGHT LOSS:
Sprouts are one of the best foods if you are looking for some weight loss. They are high in nutrients with very low calories. Sprouts contain a high amount of fiber that keeps you full for a long period of time. It also reduces the release of ghrelin, a hunger hormone, that tells our brain to eat more.
Consuming sprouts allow the body to absorb all the vital nutrients and antioxidants that protect and boost the immunity system. Sprouting process promotes the level of vitamin C and other antioxidants that make it easy for white blood cells to fight off infections and free radicals and hence builds strong immunity.
Some sprouts contain omega 3 fatty acids which help to control the cholesterol level in the body. The presence of potassium in sprouted grains helps reduce blood pressure levels, which also reduces the risk of any cardiac problem.
7.IMPROVES EYESIGHT:
Because of the presence of Vitamin A in sprouts, they help in improving eye health. Also, the high antioxidants properties of sprouts protect the eye cells from free radicals.
Sprouts prevent premature ageing. The antioxidants present in the sprouts help combat cell damage due to free radicals that can cause premature ageing. Sprouts contain many components that help hairs to grow healthy like selenium in sprouts fights dandruff, zinc promotes the production of sebum in the scalp, vitamin A stimulates hair follicles and helps them to grow thicker and longer and the presence of biotin helps in overall hair health.
Sprouts are high in protein and contain antioxidants. Sprout breakfast/snack recipes are light and refreshing, as well as simple and quick to prepare. It can be made quickly and easily with just a few ingredients. Check out these 6 easy sprout breakfast/snack recipes for your kids.
1.MIXED SPROUT CHAT
Mixed Sprout Chat
Ingredients
1 cup Mixed sprouts (Mung bean, moth beans, Black chana)
Take mixed sprouts (mung bean, moth beans, black chana etc).
Add some finely chopped veggies of your choice (cucumber, onion, coriander, tomato, red capsicum etc), Iyurved’s daily nutrition weight healthy savoury spread (order here), lemon juice, salt to taste and some chaat masala. Mix well.
This tangy and super healthy sprout snack is ready to rock!
1 cup – 150 calories Additional nutrition benefits (1 tbsp of Iyurved’s daily nutrition weight healthy savoury spread gives 126 calories with 5.36g of protein).
Coarsely grind sprouted chickpea and pea in mixer. Put them in bowl.
Add gram flour, chili flakes, oregano, grated ginger-garlic and salt. Put Iyurved’s daily nutrition weight healthy savoury spread (order here). Mix all the ingredients well.
Take small balls, roll it out lightly. Place the cheese filling and seal it on top.
Roll it evenly and flatten them to give kabab shape. Air fry or shallow fry or deep fry the kababs.
Healthy Sprouted chickpea kabab are ready to serve!!!
1 Sprouted Chickpea Kabab – 65 calories Additional nutrition benefits (1 tbsp of Iyurved’s daily nutrition weight healthy savoury spread gives 126 calories with 5.36g of protein).
Combine the boiled mixed sprouts (Mung bean, chickpea), chili powder, chat masala, cumin seeds, lemon juice, Iyurved’s daily nutrition weight healthy savoury spread (order here), salt in a bowl, mix well and keep aside.
Now, cut the whole wheat bread into round or rectangle shapes.
Apply butter on the top of the bread, place a small piece of lettuce, a portion of mixed sprouts stuffing.
Sprinkle cheese and grated carrot on top. Arrange them on a baking tray and bake at 180 degree celsius for 8 to 10 minutes.
Healthy Sprout toast are ready to serve!!!
1 Sprout Toast – 70 calories Additional nutrition benefits (1 tbsp of Iyurved’s daily nutrition weight healthy savoury spread gives 126 calories with 5.36g of protein).
Grind it with chilies, ginger, garlic and 1/2 tbsp salt. Keep aside for 20 minutes.
Add curd and whisk for 5-7 minutes. The moong dal batter is ready.
Grease the idli stand and pour the batter in each mould. Let it cook in steam for 15 minutes. Fluffy moong dal idli is ready.
Cut the idli into 4 equal pieces. Heat oil in a pan. Put mustard seeds, curry leaves, grated ginger, turmeric and idli pieces. Add Iyurved’s Daily Nutrition Weight Healthy Savoury Spread (order here) over it.
Fry on low flame for 3-5 minutes. Squeeze lemon over it and garnish with coriander leaves.
1 cup – 130 calories Additional nutrition benefits (1 tbsp of Iyurved’s Daily Nutrition Weight Healthy Savoury Spread gives 126 calories with 5.36g of protein)
One of the most important aspects of our life is the health of our kids. Instead of relying on store-bought packaged foods, always opt for homemade and healthful dishes. Dieticians recommend offering your kid tasty and nutrient-rich sprout breakfast/snack recipes every day, or at least three times per week.
PRODUCT:
It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.
India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.
If your child is picky eater and underweight according to his/her age or has less appetite, you can give Kids and Teens WEIGHT Savoury Spread | 0% preservative | 0% Palm oil | 0% Refined sugar | Made with Ashwagandha, Mulethi, Turmeric, Shalaki, Brahmi | ORDER |
Starting your baby on finger foods can be thrilling but it can also be an overwhelming and stressful experience. Babies imitate what they observe others do. When they observe how their family eats, they want to do the same. Weaning often begins with smooth purees, textured mashes, and eventually finger foods as the baby transitions into the realm of real food. The first step toward your baby utilising their small little hands to eat is for them to eat little pieces of food. Fine motor skills and eye-hand coordination are also improved with finger foods. As a result, you must offer finger foods when your baby is ready. Many parents are afraid of choking, are unsure when to begin, and are at a loss for what to do. Here are great finger foods ideas and recipes for finger foods for your baby to start with.
What are finger foods?
Finger foods, often known as titbits or munchies, are little bite-sized foods that newborns can pick up and consume on their own. Finger foods are an excellent way for kids to fill their small tummies and acquire energy. Many mothers look for these foods to make their kids happy. (Baby’s first foods: How to introduce solids?)
When to introduce finger foods to your baby?
This will be different for all babies, but it’s usually between 8-9 months of age. On the other hand, observing your baby will tell you when he or she is ready.
Reaching for the food while you feed them, taking the bowl or spoon, placing the spoon in their mouth, and fussing when they see you eat (because they want in!) are all signals they are ready.
It will be difficult at first since toddlers’ weak hand-eye coordination and easy distraction make for a lot of mess when they eat finger foods. Your baby will pick up food in his/her hands and chuck it about, with just a small amount of it making its way into his/her mouth. They will eventually learn to grip the food using their thumbs and forefingers. This is known as a pincer grasp and is a fine motor ability.
How to introduce or prepare finger foods to your baby?
Recipes for finger foods for babies may be given in a variety of forms. ( Check 6-month baby food chart)
Offer finger foods that are easy and safe for babies: You want to give your infant food that is both safe and simple to pick up and eat. Depending on your child’s age, this will differ.
Provide soft foods: Finger foods should be soft enough to squish between two fingers. Your baby’s first foods should be soft so that they can gnaw, suck, chew, and move the food about their mouths effortlessly.
Try different cooking methods: Some items, such as mangos, bananas, and avocados, are already soft enough for a baby to eat on their own. Other hard fruits and vegetables must be cooked in one of four ways: roasting, steaming, sautéing, or boiling. All of these can alter the texture and flavour of a dish.
Try different serving sizes and shapes: Cut meals into 2-3 inch strips for babies 6-9 months, about the size of two adult fingers, to make it easier for them to utilise their palmar hold on (involves all four fingers curling around food, and the thumb tucked within the palm). You may slice meals into little “pea” size pieces for babies 9-12 months to practise on using their pincer grasp (using the tip of the thumb and the index finger to pick up pea-sized foods).
Many parents are concerned about whether or not their children are eating enough. When it comes to purees, it’s simple to see what’s been eaten, but when it comes to finger foods, it’s a bit more hazy, and you’ll discover pieces of food on the floor or down the chair. Allow your child to choose how much they want to eat. They will gradually regulate their intake and stop eating when they are full. Allow them to self-feed at their pace. A well-balanced recipes for finger foods can ensure that your baby is getting the proper amount of the essential nutrients. (Weaning for babies from breastfeeding: How to do it?)
What are the best finger foods ideas for babies?
Mothers must constantly strive to provide nutritious finger foods to their children. It’s also a good idea to offer them food that can be broken into little pieces and cooked till soft so that they can chew and digest it easily. If you have any concerns regarding food allergies, talk to your doctor before beginning with finger foods. Let’s take a look at a few of the best finger foods ideas for babies:
Fruits are great finger meals since they are so healthful. Banana, mango, papaya, muskmelons, watermelons, sliced grapes, kiwi slices, and apple slices can all be used. You can give all of these fruits together in tiny amounts or one at a time.
Green peas, cauliflower florets, beans, carrots, and pumpkins, steamed or cooked with a touch of salt
Vegetables like potatoes and sweet potatoes can also be baked and then sautéed in ghee to increase the flavour.
A flavour for raw veggies may be provided by thin tomato wedges and extremely thin cucumber slices.
Corn that has been boiled and baby corn that has been steamed can also be served.
The little tot will be able to manage well-cooked spaghetti spirals sliced into small pieces.
Cut hard-boiled eggs or scrambled eggs into small pieces and serve. Please keep in mind that allergies should be discussed with your doctor. At eight months, egg yolks can be offered, while egg whites should be presented after a year.
Beans, which are high in protein and other nutrients, can also be boiled, well-cooked and served.
You may also try making your own nutritious nuggets and vegetable-based fries at home.
5 Best Recipes for finger foods :
These are some amazing recipes for finger food to try with your kids. Cut them up into little pieces that your baby can handle.
1. ROASTED SWEET POTATO WEDGES/ FRIES
Roasted Sweet potato wedges/ fries
Ingredients
1 – Sweet potato (small)
2 tsp – Oil/ Ghee
Preparation
Peel the sweet potato and cut them into wedges or fries shape.
Pre heat oven for 5 min at 200 celsius.
Toss the wedges in drops of ghee or oil.
Place the wedges on a baking dish, bake for 25-30 minutes.
Healthy sweet potato wedges or fries is one of the best recipes for finger foods to babies.
Mix the jowar, bajra, pumpkin puree, cinnamon powder and ghee in a bowl.
Add milk and mix well to form slightly thick batter.
Heat the pan and add a ladle of batter and cook on the medium flame.
Allow it to cook on the both sides for 30 seconds and serve as finger foods cut in different shapes.
4. Oats cookies
Oats Cookies
Ingredients
1/3 cup – Semolina
1/2 cup – Jowar/ wheat flour,
1/4 cup – Oats and melon seeds
¼ tsp – Cinnamon powder
1/3 cup – Milk/ Nut milk
Preparation
Take a bowl and add all the dry ingredients into it. Gradually, add milk and make a firm dough.
Take a big ball of dough.
Roll in between two baking/parchment papers.Preheat oven for 5 min.
Place rolled cookie with baking sheet on the middle rack. Bake as a single piece at 200 degree celsius for 15 min. Once edges begin to brown, take it out.
Cool on rack. Once completely cool, break the cookie into different shapes and serve as finger foods.
Add Grated bottle gourd, carrot and boiled corn. Mix all the ingredients well and keep it aside for 15-20 minutes (Add water if needed to make a thick paste).
Grease the appam pan with some drops of oil. Once heated pour spoonful of batter in each mold.
Cover and cook on medium flame. After 3-4 minutes flip over each appam and cook from other side for 2 minutes.
Take out on a plate and serve as fingerfoods for babies.
Finger foods to avoid:
Some meals, depending on how they’re cooked, can put your infant in danger of choking, so it’s best to wait until your kid is developmentally mature, which may not be until 2-4 years of age for some foods. Here are some of the finger foods ideas that you should avoid:
Fruits and vegetables that are hard and uncooked
Large chunks of fruits and vegetables
Remove the seeds from plums, peaches, and watermelons. Seeds such as pumpkin seeds and sunflower seeds should not be fed to children since they might become lodged in the windpipe and create major difficulties.
Giving whole nuts should be avoided.
Popcorn and pretzels are two foods to stay away from.
Chewing gum and other foods that are similar to jelly should be avoided.
Don’t feed candy or marshmallows.
Raisins should not be eaten.
Unroasted bread
Avoid sweets, salty foods and junk foods like potato chips and other fatty foods.
What precautions should you take when feeding finger foods?
Make sure your child is seated appropriately in a high chair. It’s beneficial to take a seat and pay attention to the infant as he or she eats. It is also beneficial to sit and eat with the infant. Here are some helpful hints:
Self-feeding is likely to be a mess at first, with food spilled everywhere. Your youngster, on the other hand, will gradually learn to place food in his mouth. So be patient, and serve him less food to reduce waste. Depending on how hungry he is, the amount can be increased.
Remove all seeds and peel the fruits.
Choking-causing foods should be avoided.
Prepare foods that are low in salt and sugar.
Coming up with fascinating recipes for finger foods for your child may appear to be a difficult task. You may, however, get creative and play around with the meals your youngster has previously been exposed to. This will also provide your baby with the opportunity to try a range of foods. Simply follow some of the following guidelines to ensure that the recipes for finger foods you pick or prepare for your tiny tot are soft and easy for him/her to chew and digest.
PRODUCTS:
We are happy to introduce our range of nutritious & tasty kid’s Ayurvedic foods!! We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday. Mixed with Ayurvedic herbs, this unique Ayurvedic spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.
India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.
If your child is a picky eater or does not take enough nutrition for the day, you can give Weight Healthy Savoury Spread | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts’ | ORDER | 0% preservative | 0% Palm oil |
Check more products for: Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth
An emotion shared by every MOTHER! Toddlers are often choosy about what they eat, and it is not easy to feed picky toddlers without screaming, bribing, or pleading! We have come across a lot of parents who are concerned about their children’s appetite, digestion, and weight growth. But, how to include foods that help with digestion, appetite and weight gain in a simple way?
We have a simple solution for all three concerns, with foods that help with digestion, appetite, and weight gain – all bundled into a single jar. Loss of appetite is a common problem in kids and kids with less or poor appetite don’t feel hungry or don’t want to eat food at all. But what we eat determines how well our digestion works. A lack of appetite can lead to poor digestion, which leads to no weight gain in children. You can include Iyurved Kids & Teens Weight healthy savoury spread into these 6 simple and delicious recipes that will help your child with digestion, appetite and weight gain. ( Reasons for loss of appetite and 5 foods to increase your child’s appetite)
1 simple food that help with digestion, appetite aNd weight gain
Kids & teens Weight Healthy Savoury spread
This unique product is fortified with 5 Ayurvedic herbs, 7 Nuts and seeds, Zero preservatives and No palm oil. It provides Daily Nutrition for kids & teens to help support Immunity, Bone strength, Brain development, Weight gain, Digestion, Lack of appetite and overall growth.
You can add this preservative-free health food to your child’s food to make sure your child attains a healthy weight. All you need to do is – take a spoon of this spread and mix or spread them on your kid’s foods. It’s so simple.
It can be added to roti / pizza dough, dosa / idli / cheela / cake batter, curries / veggies / daal / pasta, omelette, oats, soup, cerelac or eat directly
6 rECipes with Kids and teens weight healthy savouryspread
You can try recipes with this preservative free food that help with digestion, appetite and weight gain. These recipes are made using Kids & Teens Weight Savoury spread by Iyurved which contains ayurvedic herbs like Brahmi, Ashwagandha, Curcumin, Mulethi, Shalaki, nuts like peanuts, cashews, almonds and seeds of pumpkin, sunflower and melon. All these ingredients will promote the health and function of the digestive system. This Weight savoury spread can be added to any recipe format without changing the taste.
Mix ragi flour, whole wheat flour, ripen bananas, baking powder, Iyurved’s Daily nutrition Weight healthy Savoury spread (order here), salt and egg. The batter should not be watery.
Heat a skillet. Grease with oil or ghee.
Once heated, pour a ladle of batter on to the skillet.
Allow the pancake to cook on medium heat.
Flip to the other side and allow it to cook properly for 30 seconds.
Serve hot!!
You may add Iyurved’s daily nutrition weight healthysavoury spread to the batter or spread 1 tbsp over the pancake while serving.
1 Ragi pancake – 230 calories Additional nutrition benefits ( 1 tbsp of Iyurved’s Daily nutrition Weight Healthy Savoury spread gives 126 calories with 5.36g of protein)
Add carrot, beetroot puree and Iyurved’s daily nutrition weight healthy savoury spread (order here) and cook for 5- 8 minutes.
Add salt, pepper or oregano, tomato pasta sauce and pasta.
Then add water, cover the pan and cook on low flame.
Once the pasta is soft and cooked, turn off the flame
Serve!!
You may add 1 tbsp of Iyurved’s daily nutrition weight healthysavoury spread to the pasta while it is being cooked or to the cooked pasta when serving your child.
1 cup – 240 calories Additional nutrition benefits ( 1 tbsp of Iyurved’s daily nutrition weight healthy savoury spread gives 126 calories with 5.36g of protein).
To this, add Iyurved daily nutrition weight healthy savoury spread (order here) and mix well to make a soft dough.
Cover it and refrigerate for 30 minutes. Roll the dough into small balls and give them cookies shape.
Place the cookies into baking tray. Preheat the oven and bake the cookies for 12-15 minutes at 180 degree celsius.
Tasty, healthy and nutritious palak/spinach cookies are ready!!
1 Palak cookie – 91 calories Additional nutrition benefits ( 1 tbsp of Iyurved’s daily nutrition weight healthy savoury spread gives 126 calories with 5.36g of protein).
Feeding should not be a struggle for you or your baby; otherwise, you risk creating a bad habit or attitude around mealtimes, which may be difficult to break. Make your child enjoy his or her meals along with added nutritional benefits.
PRODUCTS:
We are happy to introduce our range of nutritious & tasty kid’s Ayurvedic foods!! We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday. Mixed with Ayurvedic herbs, this unique Ayurvedic spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.
India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.
If your child is a picky eater or does not take enough nutrition for the day, you can give Weight Healthy Savoury Spread | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts’ | ORDER | 0% preservative | 0% Palm oil |
Check more products for: Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth
Ragi, often known as finger millet, is a popular millet in India. It has several health advantages and is a Super Food for newborns to acquire weight. Babies have an immature immune system and require all nutrients to grow. Ragi delivers a variety of important nutrients to newborns and is abundant in protein, iron, and calcium. This whole grain is enriched in amino acids such as phenylalanine, methionine, isoleucine, and leucine. Ragi in a tasty format becomes the perfect option for both parents and kids! Every mom wants to offer her kids something nutritious, and kids want something yummy when it comes to meals, therefore ragi in a tasty form becomes the ideal choice for kids! This article will enlightens you on the advantages of ragi and provide you with a healthy and delicious recipe for ragi flour. (8 yummy paratha recipes for kids lunch-box menu)
WHATSAPPfor concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.
Nutritional information ofRagi flour
Nutritional Information of Ragi flour
When can babies eat ragi?
Because of the benefits of ragi for health, it is the best weaning food for babies after the age of six months. To be clear, it should not be your baby’s first food. Steamed and mashed veggies such as potatoes, apples, etc. should be the first thing on your menu to get started. You can make Ragi malt at home and other recipe of ragi flour that is ideal for your child. (Baby’s first foods: How to introduce solids?)
HEALTH BENEFITS OF RAGI:
Here are 6 reasons why ragi needs to be the next go-to snack for children.
1.GREAT SOURCE OF PROTEIN AND FIBER:
100 grams of Whole Ragi Flour gives 7.29 grams of protein and 16.56 grams of fibre. Ragi helps in the easy movement of foods in the stomach and adds water into the stool, hence aiding easy digestion and relieving constipation. (6 Best foods for digestion andconstipation in kids)
2. CALCIUM RICH – PROMOTES HEALTHY BONES AND TEETH:
When compared to other grains, ragi flour is one of the greatest non-dairy calcium sources. Calcium is essential for building strong bones and teeth, as well as for the prevention of a bone-weakening condition called osteoporosis. The sprouting process can increase the calcium content in Ragi by 20 percent. (Benefits of calcium in kids)
3.IMPROVES RED BLOOD CELLS PRODUCTION – PREVENTS ANEMIA:
Naturally rich in iron, ragi benefits those with low hemoglobin levels. Also, vitamin B1 helps in the synthesis of red blood cells and generates ATP, which is used by our bodies for energy. (Foods rich in iron)
4.GLUTEN-FREE:
Ragi is a must-have for anyone on a gluten-free diet or suffering from celiac disease. For chapatis, dosas and some sweets, ragi can readily replace wheat because it is gluten-free. (A guide to a Gluten free diet for kids)
5. RICH IN ANTIOXIDANTS:
Other health benefits of ragi include its antioxidant property. Ragi is rich in antioxidants which prevents oxidation and fight against infections. Also, being a rich source of amino acids, it aids the body’s natural ability to relax. You can efficiently combat depression, headaches and insomnia, as well as anxiety and stress, by consuming ragi. (Why do we need antioxidants)
6.GREAT PICK FOR THE LITTLE ONES AND NEW MOMS:
The health benefits of ragi make it a great choice for infants and new moms. As well as aiding with their digestion, it also strengthens their bones and promotes their overall growth. Ragi is great for stimulating milk production and balancing hormonal processes in pregnant women and young moms due to its high iron and calcium content.
6HEALTHY AND DELICIOUSRECIPE OF Ragi flour
Here are 6 amazing recipe with ragi flour for your child. These ragi recipes are simple and take minimal preparation time. And you can make sure that your child will love their mealtime.
1. Ragi banana pancake
Ragi pancake
Ingredients
1 cup Ragi Flour
1/2 cup whole wheat flour or oat flour
2 ripen mashed bananas
1.5 tbsp yogurt or 1 tsp baking powder
1 egg or flax-egg (1 tbsp flax seeds mixed with 6 tbsp warm water, leave for 5 min)
Mix ragi flour, whole wheat flour, ripen bananas, baking powder, Iyurved’s Weight Savoury spread (order here), salt and egg. The batter should not be watery.
Heat a skillet. Grease with oil or ghee.
Once heated, pour a ladle of batter on to the skillet.
Allow the pancake to cook on medium heat.
Flip to the other side and allow it to cook properly for 30 seconds.
Serve hot!!
You may add Iyurved’s Weight Savoury spread (order here) to the batter or spread 1 tbsp over the pancake while serving.
1 Ragi pancake – 230 calories Additional nutrition benefits ( 1 tbsp of Iyurved’s Weight Savoury spread (order here) gives 126 calories with 5.36g of protein)
Mix the coarse mixture of veggies and Iyurved’s Weight Savoury spread (order here) with finger millet.
Make a batter with pouring consistency by adding little water in it.
Grease the appam pan with oil.
Once heated pour spoonful of batter in each mold. Cover and cook on medium flame. After 3 minutes flip over each appam and cook from other side for 2 minutes.
Take out on a plate and serve with coriander chutney or green chili sauce.
1 appam – 35 calories Additional nutrition benefits ( 1 tbsp of Iyurved’s Weight Savoury spread (order here) gives 126 calories with 5.36g of protein).
Take roasted ragi flour and roasted rava in a bowl.
To this, add grated carrot, curd/yoghurt, Iyurved’s Weight Savoury spread (order here), salt and mix well.
Add water and adjust the idli batter consistency.
Add baking soda, mix it well and pour the batter into greased molds.
Place the idli maker into steamer, cover it and cook for 15-20 minutes.
Turn off the flame, let it cool and serve with coconut or tomato chutney!!
1 Ragi idli – 42 calories Additional nutrition benefits ( 1 tbsp of Iyurved’s Weight Savoury spread (order here) gives 126 calories with 5.36g of protein).
These recipe for ragi flour are not only ideal for kids, but they are also simple. Start trying them for snacking, healthy breakfast, or almost any meal, and we guarantee your kids will like it and get the benefits of ragi in a creative way!
PRODUCTS:
It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.
India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.
If your child is underweight according to his/her age or has less appetite, you can give Kids and Teens WEIGHT Savoury Spread | 0% preservative | 0% Palm oil | 0% Refined sugar | Made with Ashwagandha, Mulethi, Turmeric, Shalaki, Brahmi | ORDER |
Children usually get bored when they consume the same foods every day. As a result, it is essential that we provide a range of flavours from our staple diet, such as rice, to keep kids away from junk food. Rice recipes are easy to prepare and nutritious for children. There is no limit to creativity, flavours and ideas with rice recipes that you can cook to tempt your kid’s taste buds.
Rice is a popular staple meal that is generally given to newborns as their first solid foods. It has several health advantages for newborns, including being an excellent source of B complex vitamins, being energy-dense, having helpful protein in rice, being easy to digest, rejuvenating the body when blended with milk, and being a remedy for diarrhea and dysentery. Rice is also mom’s favourite healthy cooking ingredient because of its nutritious characteristics.
NUTRITION IN white RICE:
Nutritional information of Rice
When can babies eat rice?
Rice is a relatively low allergen food that is good for newborns to digest. Rice may be given to kids as early as six months old, which is also the recommended age to begin solid foods. (Baby’s first foods: How to introduce solids?)
Health benefits of rice for babies:
Rice provides the following advantages to a baby:
Replenishes the body’s energy: 100g of rice cereal provides around 79.15g of carbs. A cup of rice cereal might provide your kid the energy he or she needs to be active.
Great source of vitamin B: Whole or brown rice is an excellent source of B complex vitamins. Each of these vitamins plays a crucial part in the baby’s entire development, including physical and mental development.
Easily digestible: Rice, especially white rice, is extremely easy to digest. This is beneficial for newborns because they cannot digest heavier foods. Their digestive systems have not matured to the point where they can digest heavy, complex foods. (5 recipes for easy digestion in kids)
Good for Bones: Rice is high in calcium and magnesium, both of which are necessary for strong bones. Regular rice meals, in addition to breast milk, can provide an extra calcium supply for the infant. (Foods for strong bones)
Good for overall health: Along with macronutrients, rice includes trace amounts of micronutrients such as zinc, copper, and selenium, which are vital for proper growth and are required for several functions of the body. (7 health foods for kids daily nutrition)
6 HEALTHY Rice recipes that are easy and kids friendly
Here are quick, simple, nutrient-dense top six rice recipes that are easy and help every parent to overcome the challenge of cooking tasty and kid-friendly rice recipes. (8 easy khichdi recipes for kids and toddlers)
1. Paneer vegetable fried rice
It is no surprise that paneer, or cottage cheese, is a household staple in most Indian households. Paneer is healthy, high in protein and calcium, simple to prepare, and also versatile enough to be used in a number of meals. This is also why paneer is a favourite among moms, especially when there are fussy eaters in the family!
In a pressure cooker, heat ghee or olive oil, add cumin seeds, onion and saute until it turns pinkish brown.
Add veggies, Iyurved’s daily nutrition savoury spread (order here), salt and saute well for 5 minutes.
Once done, add rice, water and allow it to cook on medium flame for 3-4 whistles.
Serve!!
1 cup – 170 calories Additional nutrition benefits ( 1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein)
3. Palak Pulao
Flavorful Palak pulao, also known as palak rice, is a delectable dish made of spinach, spices, and rice. Spinach is high in nutrients, vitamins, and minerals. Palak rice recipes is easy, tasteful and quick to make for a meal and also goes well in lunch box for kids.
In a pan, add 1 cup water, baby spinach and cook for 4-5 minutes until the spinach becomes soft. Cool, blend them in a mixer and keep the spinach puree aside.
In a pressure cooker, heat ghee, add cumin seeds, onion, ginger, garlic and saute until it turns brown.
Then add tomato, saute well.
Add turmeric powder, coriander powder, garam masala, Iyurved’s daily nutrition savoury spread (order here), spinach puree,salt and mix well for 7-8 minutes.
Add water, bring it to a boil and add rice.
Cook on a medium flame for 3-4 whistles.
Serve!!
1 cup – 235 calories Additional nutrition benefits ( 1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein)
4. Broccoli and chickpea rice
This is one of the flavourful and wholesome dish for kids. Broccoli is a nutrient-dense vegetable. It contains a variety of vitamins and minerals that newborns require, such as vitamins A, C, K, B6, folate and iron, zinc while chickpeas are high in protein.
In a pressure cooker, heat ghee or olive oil, add cumin seeds, onion, ginger, garlic, broccoli florets and saute until it turns brown.
Add pepper powder, coriander powder, garam masala, Iyurved’s daily nutrition savoury spread (order here), chickpea, salt and mix well for 3 minutes.
Add water, bring it to a boil and add rice.
Cook on a medium flame for 3-4 whistles.
Serve!!
1 cup – 240 calories Additional nutrition benefits ( 1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein)
5. Vegetable masala khichdi
Khichdi is an easy, simple and nutritive one-pot meal that a mother may prepare in a flash for her child. The vegetable masala khichdi is a blend of vegetables, rice, moong dal, toor dal and spices. Vegetables add additional vitamins, minerals and antioxidants to the baby’s diet.
Vegetable masala khichdi
Ingredients
2 cups Rice
1/4 cup Moong dal
1/2 cup mixed vegetables (carrot, beans, potato,peas)
It is an easy, tangy and flavourful dish. Lemon rice recipes is easy, comfort food and is commonly eaten for a meal. It is seasoned with spices like mustard seeds, curry leaves, and is topped with crunchy peanuts and tangy lemon juice.
They are easy to make and will quickly become your child’s favourite. Rice is one of those ingredients that may be used in any way and provide a satisfying result. You may make it a complete meal by adding any fruit, vegetable, or protein. Enjoy these rice recipes with veggies and spices that give vital nutrients, and add your own ideas to make them more nutritious for your child.
PRODUCTS:
We are happy to introduce our range of nutritious & tasty kid’s Ayurvedic foods!! We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday. Mixed with Ayurvedic herbs, this unique Ayurvedic spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.
India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.
If your child is a picky eater or does not take enough nutrition for the day, you can give Daily Nutrition Savoury Spread | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts’ | ORDER | 0% preservative | 0% Palm oil |
Check more products for: Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth
