Finally, after a 9-month patience wait and a roller-coaster pregnancy, your little bundle of joy has arrived! Congratulations! Momma, you did it! We hope you’re receiving plenty of baby snuggles while your little one learns to explore new things every day. This happy moment comes with mixed feelings about the physical changes you’re going through. If you’re like most new moms and can’t wait to ditch your pregnancy clothes in favour of your old pants, this article of postpartum weight loss is for you!
It’s a lot to take care of yourself and your newborn while also focusing on getting in shape. The basic thing is that you should be aware that everyone is different and there is NO normal when it comes to postpartum weight loss. There are several factors that contribute to weight loss of an individual. However, there are some general weight loss tips, nutrition and exercise that can set you to the next chapter of your life!
6 Successful Tips for Postpartum Weight Loss:
1. Eating Habits:
You may have changed your eating habits while pregnant to support the baby’s growth and development. Proper nutrition is still required after pregnancy to support your health. Missing out on these nutrients may result in postpartum issues such as hair loss, fatigue, depression, lethargies, and other complications. However, this does not imply that you should accept whatever food comes your way. It is critical to make healthy food choices to promote weight loss after pregnancy.
Eat fibre rich foods: These foods can help you lose weight. Fibre-rich foods may help you feel fuller for longer periods of time, improve digestion, lower hunger hormones, and lower calorie intake.
Monitor your calorie intake: This is a difficult but beneficial task for reducing postpartum weight. It can also assist you in keeping track of the amount of energy and nutrition you require. The simplest method is to take photos of what you eat, use a mobile app, or find a partner to share this with to keep you on track!
Avoid processed foods: Avoid processed foods whether pregnant or not. They may be appealing, but they are low in nutrition. And apart from that, they are associated with several other high-risk health issues. All of these high sugar, fat, salt, and calorie foods will counteract your weight loss efforts.
Choose healthy proteins:Protein-rich foods have a significant thermic effect. It takes more energy to digest this. Moreover, including protein-rich foods in your diet helps to boost metabolism, keep you full, and reduce appetite and thus calories.
Handy healthy snacks: Always opt for healthy snacks when you feel like munching. Dried fruits, mixed seeds, makhana, nuts, yoghurt, hummus.
Yes! Apart from providing nutrition and a strong immune system to the baby, breastfeeding can also help you shed postpartum weight. This is due to the fact that it stimulates the release of a hormone that causes your belly to shrink. Furthermore, while breastfeeding, your body’s fat cells are depleted to fuel your milk production.
Your physical fitness for exercises is determined by your mode of delivery, complications during delivery, other health conditions, how fit you were prior to childbirth, and how you feel now. If you had a normal delivery, you can begin as soon as you are ready, but if you had a C-section, you must first obtain permission from your healthcare provider.
Aerobic exercise works well for weight loss. Try brisk walking, jogging and running. Make the activities fun. Exercise in small bits. Make a routine set of exercises. Be consistent.
4. Proper amount of sleep:
A number of studies have discovered a link between sleep and obesity. Sleep deprivation not only affects your weight but also has a negative impact on your health. Getting enough sleep with a baby around is a huge challenge for many mothers. But keep in mind that your health is just as important as your child’s. Ask for assistance if necessary, and try to get enough sleep.
5. Set goals:
Setting realistic weight loss goals is an important factor that can keep you on track. Some may take six months, while others may take a year or two. Don’t be too hard on yourself, and accept your body’s changes. Good eating habits, consistent workouts, and acceptance can all be very beneficial. You can also participate in a group workout session. It may help you lose a little more weight.
6. What more can be done?
All these obsessions of losing weight desperately leads us to fall for the market that is full of unsure weight loss products, fad diets, supplements, meal replacements and what not. But, do you know that they may harm your health too? For some time, you might feel that you are losing weight but whenever you stop that, you again start gaining weight. Weight to height ratio is of prime importance gaining or reducing weight is considered. THIS SHOULD BE COMPLETELY AVOIDED.
Proteins are known to be the body’s building blocks, and growing children require a high protein diet on a daily basis. Sprouts are the greatest protein meal that can be found anywhere and are extremely easy to prepare. Sprout breakfast/snack recipes are often regarded as the ideal meal for children’s healthy development. Sprouts have 30 times the nutritional value of the prepared meals you feed your children. They are pure, natural, and nutrient-dense. They are the most affordable and practical kind of healthful meal. Continue reading to discover the health benefits of sprouts and super easy sprout breakfast or snack recipes for kids.
Sprouting
8HEALTH BENEFITS OF SPROUTING:
1.IMPROVES NUTRIENT CONTENTS:
Almost all the whole grains, nuts and legumes are high in fiber, B vitamins, iron, zinc and magnesium and protein. Studies show that sprouting may increase these nutrient contents even more.
2.HELPS IN DIGESTION:
The concentration of fiber increases in sprouted grains. Fiber is one of the most important components for maintaining gut health. Fiber nourishes the good bacteria in the gut and promotes elimination and detoxification of the colon. (How to improve gut health?)
3.BREAKs DOWN ANTINUTRIENTs:
Antinutrients are compounds that reduce the absorption of certain nutrients within your body. Enzymes created during sprouting also break down the phytic acid present in some seeds. Phytic acid is also called ‘anti-nutrient’ because it makes it difficult for humans to absorb certain vitamins and minerals from food sources. By sprouting, the phytic acid of the seed breaks down and it becomes easier for humans to absorb more vitamins and minerals from the sprouted seed.
4.AIDS IN WEIGHT LOSS:
Sprouts are one of the best foods if you are looking for some weight loss. They are high in nutrients with very low calories. Sprouts contain a high amount of fiber that keeps you full for a long period of time. It also reduces the release of ghrelin, a hunger hormone, that tells our brain to eat more. (How to tackle obesity?)
5.BOOST YOUR IMMUNITY:
Consuming sprouts allow the body to absorb all the vital nutrients and antioxidants that protect and boost the immunity system. Sprouting process promotes the level of vitamin C and other antioxidants that make it easy for white blood cells to fight off infections and free radicals and hence builds strong immunity. (What are some more foods that boost immunity?)
6. IMPROVES HEART HEALTH:
Some sprouts contain omega 3 fatty acids which help to control the cholesterol level in the body. The presence of potassium in sprouted grains helps reduce blood pressure levels, which also reduces the risk of any cardiac problem.
Sprouts prevent premature ageing. The antioxidants present in the sprouts help combat cell damage due to free radicals that can cause premature ageing. Sprouts contain many components that help hairs to grow healthy like selenium in sprouts fights dandruff, zinc promotes the production of sebum in the scalp, vitamin A stimulates hair follicles and helps them to grow thicker and longer and the presence of biotin helps in overall hair health. (Some foods for skin and hair)
6 EASY AND HEALTHY SPROUT BREAKFAST/SNACK RECIPES
Sprouts are high in protein and contain antioxidants. Sprout breakfast/snack recipes are light and refreshing, as well as simple and quick to prepare. It can be made quickly and easily with just a few ingredients. Check out these 6 easy sprout breakfast/snack recipes for your kids.
1.MIXED SPROUT CHAT
Mixed Sprout Chat
Ingredients
1 cup Mixed sprouts (Mung bean, moth beans, Black chana)
Take mixed sprouts (mung bean, moth beans, black chana etc).
Add some finely chopped veggies of your choice (cucumber, onion, coriander, tomato, red capsicum etc), Iyurved’s daily nutrition weight healthy savoury spread (order here), lemon juice, salt to taste and some chaat masala. Mix well.
This tangy and super healthy snack is ready to rock!
1 cup – 150 calories Additional nutrition benefits (1 tbsp of Iyurved’s daily nutrition weight healthy savoury spread gives 126 calories with 5.36g of protein).
Coarsely grind sprouted chickpea and pea in mixer. Put them in bowl.
Add gram flour, chili flakes, oregano, grated ginger-garlic and salt. Put Iyurved’s daily nutrition weight healthy savoury spread (order here). Mix all the ingredients well.
Take small balls, roll it out lightly. Place the cheese filling and seal it on top.
Roll it evenly and flatten them to give kabab shape. Air fry or shallow fry or deep fry the kababs.
Healthy Sprouted chickpea kabab are ready to serve!!!
1 Sprouted Chickpea Kabab – 65 calories Additional nutrition benefits (1 tbsp of Iyurved’s daily nutrition weight healthy savoury spread gives 126 calories with 5.36g of protein).
Combine the boiled mixed sprouts (Mung bean, chickpea), chili powder, chat masala, cumin seeds, lemon juice, Iyurved’s daily nutrition weight healthy savoury spread (order here), salt in a bowl, mix well and keep aside.
Now, cut the whole wheat bread into round or rectangle shapes.
Apply butter on the top of the bread, place a small piece of lettuce, a portion of mixed sprouts stuffing.
Sprinkle cheese and grated carrot on top. Arrange them on a baking tray and bake at 180 degree celsius for 8 to 10 minutes.
Healthy Sprout toast are ready to serve!!!
1 Sprout Toast – 70 calories Additional nutrition benefits (1 tbsp of Iyurved’s daily nutrition weight healthy savoury spread gives 126 calories with 5.36g of protein).
Grind it with chilies, ginger, garlic and 1/2 tbsp salt. Keep aside for 20 minutes.
Add curd and whisk for 5-7 minutes. The moong dal batter is ready.
Grease the idli stand and pour the batter in each mould. Let it cook in steam for 15 minutes. Fluffy moong dal idli is ready.
Cut the idli into 4 equal pieces. Heat oil in a pan. Put mustard seeds, curry leaves, grated ginger, turmeric and idli pieces. Add Iyurved’s Daily Nutrition Weight Healthy Savoury Spread (order here) over it.
Fry on low flame for 3-5 minutes. Squeeze lemon over it and garnish with coriander leaves.
1 cup – 130 calories Additional nutrition benefits (1 tbsp of Iyurved’s Daily Nutrition Weight Healthy Savoury Spread gives 126 calories with 5.36g of protein)
One of the most important aspects of our life is the health of our kids. Instead of relying on store-bought packaged foods, always opt for homemade and healthful dishes. Dieticians recommend offering your kid tasty and nutrient-rich sprout breakfast/snack recipes every day, or at least three times per week.
PRODUCTS:
We are happy to introduce our range of nutritious & tasty kid’s Ayurvedic foods!! We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday. Mixed with Ayurvedic herbs, this unique Ayurvedic spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.
India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.
If your child is a picky eater or does not take enough nutrition for the day, you can give Weight Healthy Savoury Spread | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts’ | ORDER | 0% preservative | 0% Palm oil |
Check more products for: Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth
Starting your baby on finger foods can be thrilling but it can also be an overwhelming and stressful experience. Babies imitate what they observe others do. When they observe how their family eats, they want to do the same. Weaning often begins with smooth purees, textured mashes, and eventually finger foods as the baby transitions into the realm of real food. The first step toward your baby utilising their small little hands to eat is for them to eat little pieces of food. Fine motor skills and eye-hand coordination are also improved with finger foods. As a result, you must offer finger foods when your baby is ready. Many parents are afraid of choking, are unsure when to begin, and are at a loss for what to do. Here are great finger foods ideas and recipes for finger foods for your baby to start with.
What are finger foods?
Finger foods, often known as titbits or munchies, are little bite-sized foods that newborns can pick up and consume on their own. Finger foods are an excellent way for kids to fill their small tummies and acquire energy. Many mothers look for these foods to make their kids happy. (Baby’s first foods: How to introduce solids?)
When to introduce finger foods to your baby?
This will be different for all babies, but it’s usually between 8-9 months of age. On the other hand, observing your baby will tell you when he or she is ready.
Reaching for the food while you feed them, taking the bowl or spoon, placing the spoon in their mouth, and fussing when they see you eat (because they want in!) are all signals they are ready.
It will be difficult at first since toddlers’ weak hand-eye coordination and easy distraction make for a lot of mess when they eat finger foods. Your baby will pick up food in his/her hands and chuck it about, with just a small amount of it making its way into his/her mouth. They will eventually learn to grip the food using their thumbs and forefingers. This is known as a pincer grasp and is a fine motor ability.
How to introduce or prepare finger foods to your baby?
Recipes for finger foods for babies may be given in a variety of forms. ( Check 6-month baby food chart)
Offer finger foods that are easy and safe for babies: You want to give your infant food that is both safe and simple to pick up and eat. Depending on your child’s age, this will differ.
Provide soft foods: Finger foods should be soft enough to squish between two fingers. Your baby’s first foods should be soft so that they can gnaw, suck, chew, and move the food about their mouths effortlessly.
Try different cooking methods: Some items, such as mangos, bananas, and avocados, are already soft enough for a baby to eat on their own. Other hard fruits and vegetables must be cooked in one of four ways: roasting, steaming, sautéing, or boiling. All of these can alter the texture and flavour of a dish.
Try different serving sizes and shapes: Cut meals into 2-3 inch strips for babies 6-9 months, about the size of two adult fingers, to make it easier for them to utilise their palmar hold on (involves all four fingers curling around food, and the thumb tucked within the palm). You may slice meals into little “pea” size pieces for babies 9-12 months to practise on using their pincer grasp (using the tip of the thumb and the index finger to pick up pea-sized foods).
Many parents are concerned about whether or not their children are eating enough. When it comes to purees, it’s simple to see what’s been eaten, but when it comes to finger foods, it’s a bit more hazy, and you’ll discover pieces of food on the floor or down the chair. Allow your child to choose how much they want to eat. They will gradually regulate their intake and stop eating when they are full. Allow them to self-feed at their pace. A well-balanced recipes for finger foods can ensure that your baby is getting the proper amount of the essential nutrients. (Weaning for babies from breastfeeding: How to do it?)
What are the best finger foods ideas for babies?
Mothers must constantly strive to provide nutritious finger foods to their children. It’s also a good idea to offer them food that can be broken into little pieces and cooked till soft so that they can chew and digest it easily. If you have any concerns regarding food allergies, talk to your doctor before beginning with finger foods. Let’s take a look at a few of the best finger foods ideas for babies:
Fruits are great finger meals since they are so healthful. Banana, mango, papaya, muskmelons, watermelons, sliced grapes, kiwi slices, and apple slices can all be used. You can give all of these fruits together in tiny amounts or one at a time.
Green peas, cauliflower florets, beans, carrots, and pumpkins, steamed or cooked with a touch of salt
Vegetables like potatoes and sweet potatoes can also be baked and then sautéed in ghee to increase the flavour.
A flavour for raw veggies may be provided by thin tomato wedges and extremely thin cucumber slices.
Corn that has been boiled and baby corn that has been steamed can also be served.
The little tot will be able to manage well-cooked spaghetti spirals sliced into small pieces.
Cut hard-boiled eggs or scrambled eggs into small pieces and serve. Please keep in mind that allergies should be discussed with your doctor. At eight months, egg yolks can be offered, while egg whites should be presented after a year.
Beans, which are high in protein and other nutrients, can also be boiled, well-cooked and served.
You may also try making your own nutritious nuggets and vegetable-based fries at home.
5 Best Recipes for finger foods :
These are some amazing recipes for finger food to try with your kids. Cut them up into little pieces that your baby can handle.
1. ROASTED SWEET POTATO WEDGES/ FRIES
Roasted Sweet potato wedges/ fries
Ingredients
1 – Sweet potato (small)
2 tsp – Oil/ Ghee
Preparation
Peel the sweet potato and cut them into wedges or fries shape.
Pre heat oven for 5 min at 200 celsius.
Toss the wedges in drops of ghee or oil.
Place the wedges on a baking dish, bake for 25-30 minutes.
Healthy sweet potato wedges or fries is one of the best recipes for finger foods to babies.
Mix the jowar, bajra, pumpkin puree, cinnamon powder and ghee in a bowl.
Add milk and mix well to form slightly thick batter.
Heat the pan and add a ladle of batter and cook on the medium flame.
Allow it to cook on the both sides for 30 seconds and serve as finger foods cut in different shapes.
4. Oats cookies
Oats Cookies
Ingredients
1/3 cup – Semolina
1/2 cup – Jowar/ wheat flour,
1/4 cup – Oats and melon seeds
¼ tsp – Cinnamon powder
1/3 cup – Milk/ Nut milk
Preparation
Take a bowl and add all the dry ingredients into it. Gradually, add milk and make a firm dough.
Take a big ball of dough.
Roll in between two baking/parchment papers.Preheat oven for 5 min.
Place rolled cookie with baking sheet on the middle rack. Bake as a single piece at 200 degree celsius for 15 min. Once edges begin to brown, take it out.
Cool on rack. Once completely cool, break the cookie into different shapes and serve as finger foods.
Add Grated bottle gourd, carrot and boiled corn. Mix all the ingredients well and keep it aside for 15-20 minutes (Add water if needed to make a thick paste).
Grease the appam pan with some drops of oil. Once heated pour spoonful of batter in each mold.
Cover and cook on medium flame. After 3-4 minutes flip over each appam and cook from other side for 2 minutes.
Take out on a plate and serve as fingerfoods for babies.
Finger foods to avoid:
Some meals, depending on how they’re cooked, can put your infant in danger of choking, so it’s best to wait until your kid is developmentally mature, which may not be until 2-4 years of age for some foods. Here are some of the finger foods ideas that you should avoid:
Fruits and vegetables that are hard and uncooked
Large chunks of fruits and vegetables
Remove the seeds from plums, peaches, and watermelons. Seeds such as pumpkin seeds and sunflower seeds should not be fed to children since they might become lodged in the windpipe and create major difficulties.
Giving whole nuts should be avoided.
Popcorn and pretzels are two foods to stay away from.
Chewing gum and other foods that are similar to jelly should be avoided.
Don’t feed candy or marshmallows.
Raisins should not be eaten.
Unroasted bread
Avoid sweets, salty foods and junk foods like potato chips and other fatty foods.
What precautions should you take when feeding finger foods?
Make sure your child is seated appropriately in a high chair. It’s beneficial to take a seat and pay attention to the infant as he or she eats. It is also beneficial to sit and eat with the infant. Here are some helpful hints:
Self-feeding is likely to be a mess at first, with food spilled everywhere. Your youngster, on the other hand, will gradually learn to place food in his mouth. So be patient, and serve him less food to reduce waste. Depending on how hungry he is, the amount can be increased.
Remove all seeds and peel the fruits.
Choking-causing foods should be avoided.
Prepare foods that are low in salt and sugar.
Coming up with fascinating recipes for finger foods for your child may appear to be a difficult task. You may, however, get creative and play around with the meals your youngster has previously been exposed to. This will also provide your baby with the opportunity to try a range of foods. Simply follow some of the following guidelines to ensure that the recipes for finger foods you pick or prepare for your tiny tot are soft and easy for him/her to chew and digest.
PRODUCTS:
We are happy to introduce our range of nutritious & tasty kid’s Ayurvedic foods!! We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday. Mixed with Ayurvedic herbs, this unique Ayurvedic spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.
India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.
If your child is a picky eater or does not take enough nutrition for the day, you can give Weight Healthy Savoury Spread | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts’ | ORDER | 0% preservative | 0% Palm oil |
Check more products for: Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth
An emotion shared by every MOTHER! Toddlers are often choosy about what they eat, and it is not easy to feed picky toddlers without screaming, bribing, or pleading! We have come across a lot of parents who are concerned about their children’s appetite, digestion, and weight growth. But, how to include foods that help with digestion, appetite and weight gain in a simple way?
We have a simple solution for all three concerns, with foods that help with digestion, appetite, and weight gain – all bundled into a single jar. Loss of appetite is a common problem in kids and kids with less or poor appetite don’t feel hungry or don’t want to eat food at all. But what we eat determines how well our digestion works. A lack of appetite can lead to poor digestion, which leads to no weight gain in children. You can include Iyurved Kids & Teens Weight healthy savoury spread into these 6 simple and delicious recipes that will help your child with digestion, appetite and weight gain. ( Reasons for loss of appetite and 5 foods to increase your child’s appetite)
1 simple food that help with digestion, appetite aNd weight gain
Kids & teens Weight Healthy Savoury spread
This unique product is fortified with 5 Ayurvedic herbs, 7 Nuts and seeds, Zero preservatives and No palm oil. It provides Daily Nutrition for kids & teens to help support Immunity, Bone strength, Brain development, Weight gain, Digestion, Lack of appetite and overall growth.
You can add this preservative-free health food to your child’s food to make sure your child attains a healthy weight. All you need to do is – take a spoon of this spread and mix or spread them on your kid’s foods. It’s so simple.
It can be added to roti / pizza dough, dosa / idli / cheela / cake batter, curries / veggies / daal / pasta, omelette, oats, soup, cerelac or eat directly
6 rECipes with Kids and teens weight healthy savouryspread
You can try recipes with this preservative free food that help with digestion, appetite and weight gain. These recipes are made using Kids & Teens Weight Savoury spread by Iyurved which contains ayurvedic herbs like Brahmi, Ashwagandha, Curcumin, Mulethi, Shalaki, nuts like peanuts, cashews, almonds and seeds of pumpkin, sunflower and melon. All these ingredients will promote the health and function of the digestive system. This Weight savoury spread can be added to any recipe format without changing the taste.
Mix ragi flour, whole wheat flour, ripen bananas, baking powder, Iyurved’s Daily nutrition Weight healthy Savoury spread (order here), salt and egg. The batter should not be watery.
Heat a skillet. Grease with oil or ghee.
Once heated, pour a ladle of batter on to the skillet.
Allow the pancake to cook on medium heat.
Flip to the other side and allow it to cook properly for 30 seconds.
Serve hot!!
You may add Iyurved’s daily nutrition weight healthysavoury spread to the batter or spread 1 tbsp over the pancake while serving.
1 Ragi pancake – 230 calories Additional nutrition benefits ( 1 tbsp of Iyurved’s Daily nutrition Weight Healthy Savoury spread gives 126 calories with 5.36g of protein)
Add carrot, beetroot puree and Iyurved’s daily nutrition weight healthy savoury spread (order here) and cook for 5- 8 minutes.
Add salt, pepper or oregano, tomato pasta sauce and pasta.
Then add water, cover the pan and cook on low flame.
Once the pasta is soft and cooked, turn off the flame
Serve!!
You may add 1 tbsp of Iyurved’s daily nutrition weight healthysavoury spread to the pasta while it is being cooked or to the cooked pasta when serving your child.
1 cup – 240 calories Additional nutrition benefits ( 1 tbsp of Iyurved’s daily nutrition weight healthy savoury spread gives 126 calories with 5.36g of protein).
To this, add Iyurved daily nutrition weight healthy savoury spread (order here) and mix well to make a soft dough.
Cover it and refrigerate for 30 minutes. Roll the dough into small balls and give them cookies shape.
Place the cookies into baking tray. Preheat the oven and bake the cookies for 12-15 minutes at 180 degree celsius.
Tasty, healthy and nutritious palak/spinach cookies are ready!!
1 Palak cookie – 91 calories Additional nutrition benefits ( 1 tbsp of Iyurved’s daily nutrition weight healthy savoury spread gives 126 calories with 5.36g of protein).
Feeding should not be a struggle for you or your baby; otherwise, you risk creating a bad habit or attitude around mealtimes, which may be difficult to break. Make your child enjoy his or her meals along with added nutritional benefits.
PRODUCTS:
We are happy to introduce our range of nutritious & tasty kid’s Ayurvedic foods!! We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday. Mixed with Ayurvedic herbs, this unique Ayurvedic spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.
India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.
If your child is a picky eater or does not take enough nutrition for the day, you can give Weight Healthy Savoury Spread | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts’ | ORDER | 0% preservative | 0% Palm oil |
Check more products for: Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth
Ragi, often known as finger millet, is a popular millet in India. It has several health advantages and is a Super Food for newborns to acquire weight. Babies have an immature immune system and require all nutrients to grow. Ragi delivers a variety of important nutrients to newborns and is abundant in protein, iron, and calcium. This whole grain is enriched in amino acids such as phenylalanine, methionine, isoleucine, and leucine. Ragi in a tasty format becomes the perfect option for both parents and kids! Every mom wants to offer her kids something nutritious, and kids want something yummy when it comes to meals, therefore ragi in a tasty form becomes the ideal choice for kids! This article will enlightens you on the advantages of ragi and provide you with a healthy and delicious recipe for ragi flour. (8 yummy paratha recipes for kids lunch-box menu)
Nutritional information ofRagi flour
Nutritional Information of Ragi flour
When can babies eat ragi?
Because of the benefits of ragi for health, it is the best weaning food for babies after the age of six months. To be clear, it should not be your baby’s first food. Steamed and mashed veggies such as potatoes, apples, etc. should be the first thing on your menu to get started. You can make Ragi malt at home and other recipe for ragi flour that is ideal for your child. (Baby’s first foods: How to introduce solids?)
HEALTH BENEFITS OF RAGI:
Here are 6 reasons why ragi needs to be the next go-to snack for children.
1.GREAT SOURCE OF PROTEIN AND FIBER:
100 grams of Whole Ragi Flour gives 7.29 grams of protein and 16.56 grams of fibre. Ragi helps in the easy movement of foods in the stomach and adds water into the stool, hence aiding easy digestion and relieving constipation. (6 Best foods for digestion andconstipation in kids)
2. CALCIUM RICH – PROMOTES HEALTHY BONES AND TEETH:
When compared to other grains, ragi flour is one of the greatest non-dairy calcium sources. Calcium is essential for building strong bones and teeth, as well as for the prevention of a bone-weakening condition called osteoporosis. The sprouting process can increase the calcium content in Ragi by 20 percent. (Benefits of calcium in kids)
3.IMPROVES RED BLOOD CELLS PRODUCTION – PREVENTS ANEMIA:
Naturally rich in iron, ragi benefits those with low hemoglobin levels. Also, vitamin B1 helps in the synthesis of red blood cells and generates ATP, which is used by our bodies for energy. (Foods rich in iron)
4.GLUTEN-FREE:
Ragi is a must-have for anyone on a gluten-free diet or suffering from celiac disease. For chapatis, dosas and some sweets, ragi can readily replace wheat because it is gluten-free. (A guide to a Gluten free diet for kids)
5. RICH IN ANTIOXIDANTS:
Other health benefits of ragi include its antioxidant property. Ragi is rich in antioxidants which prevents oxidation and fight against infections. Also, being a rich source of amino acids, it aids the body’s natural ability to relax. You can efficiently combat depression, headaches and insomnia, as well as anxiety and stress, by consuming ragi. (Why do we need antioxidants)
6.GREAT PICK FOR THE LITTLE ONES AND NEW MOMS:
The health benefits of ragi make it a great choice for infants and new moms. As well as aiding with their digestion, it also strengthens their bones and promotes their overall growth. Ragi is great for stimulating milk production and balancing hormonal processes in pregnant women and young moms due to its high iron and calcium content.
6HEALTHY AND DELICIOUSRECIPE for Ragi flour
Here are 6 amazing recipe for ragi flour for your child. These ragi recipes are simple and take minimal preparation time. And you can make sure that your child will love their mealtime.
1. Ragi banana pancake
Ragi pancake
Ingredients
1 cup Ragi Flour
1/2 cup whole wheat flour or oat flour
2 ripen mashed bananas
1.5 tbsp yogurt or 1 tsp baking powder
1 egg or flax-egg (1 tbsp flax seeds mixed with 6 tbsp warm water, leave for 5 min)
Mix ragi flour, whole wheat flour, ripen bananas, baking powder, Iyurved’s Daily nutrition Savoury spread (order here), salt and egg. The batter should not be watery.
Heat a skillet. Grease with oil or ghee.
Once heated, pour a ladle of batter on to the skillet.
Allow the pancake to cook on medium heat.
Flip to the other side and allow it to cook properly for 30 seconds.
Serve hot!!
You may add Iyurved’s daily nutrition savoury spread to the batter or spread 1 tbsp over the pancake while serving.
1 Ragi pancake – 230 calories Additional nutrition benefits ( 1 tbsp of Iyurved’s Daily nutrition Savoury spread gives 126 calories with 5.36g of protein)
Mix the coarse mixture of veggies and Iyurved’s Daily Nutrition Savoury spread (order here) with finger millet.
Make a batter with pouring consistency by adding little water in it.
Grease the appam pan with oil.
Once heated pour spoonful of batter in each mold. Cover and cook on medium flame. After 3 minutes flip over each appam and cook from other side for 2 minutes.
Take out on a plate and serve with coriander chutney or green chili sauce.
1 appam – 35 calories Additional nutrition benefits ( 1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein).
Take roasted ragi flour and roasted rava in a bowl.
To this, add grated carrot, curd/yoghurt, Iyurved’s Daily Nutrition Savoury spread (order here), salt and mix well.
Add water and adjust the idli batter consistency.
Add baking soda, mix it well and pour the batter into greased molds.
Place the idli maker into steamer, cover it and cook for 15-20 minutes.
Turn off the flame, let it cool and serve with coconut or tomato chutney!!
1 Ragi idli – 42 calories Additional nutrition benefits ( 1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein).
These recipe for ragi flour are not only ideal for kids, but they are also simple. Start trying them for snacking, healthy breakfast, or almost any meal, and we guarantee your kids will like it and get the benefits of ragi in a creative way!
PRODUCTS:
We are happy to introduce our range of nutritious & tasty kid’s Ayurvedic foods!! We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday. Mixed with Ayurvedic herbs, this unique Ayurvedic spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.
India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.
If your child is a picky eater or does not take enough nutrition for the day, you can give Daily Nutrition Savoury Spread | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts’ | ORDER | 0% preservative | 0% Palm oil |
Check more products for: Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth
Children usually get bored when they consume the same foods every day. As a result, it is essential that we provide a range of flavours from our staple diet, such as rice, to keep kids away from junk food. Rice recipes are easy to prepare and nutritious for children. There is no limit to creativity, flavours and ideas with rice recipes that you can cook to tempt your kid’s taste buds.
Rice is a popular staple meal that is generally given to newborns as their first solid foods. It has several health advantages for newborns, including being an excellent source of B complex vitamins, being energy-dense, having helpful protein in rice, being easy to digest, rejuvenating the body when blended with milk, and being a remedy for diarrhea and dysentery. Rice is also mom’s favourite healthy cooking ingredient because of its nutritious characteristics.
NUTRITION IN white RICE:
Nutritional information of Rice
When can babies eat rice?
Rice is a relatively low allergen food that is good for newborns to digest. Rice may be given to kids as early as six months old, which is also the recommended age to begin solid foods. (Baby’s first foods: How to introduce solids?)
Health benefits of rice for babies:
Rice provides the following advantages to a baby:
Replenishes the body’s energy: 100g of rice cereal provides around 79.15g of carbs. A cup of rice cereal might provide your kid the energy he or she needs to be active.
Great source of vitamin B: Whole or brown rice is an excellent source of B complex vitamins. Each of these vitamins plays a crucial part in the baby’s entire development, including physical and mental development.
Easily digestible: Rice, especially white rice, is extremely easy to digest. This is beneficial for newborns because they cannot digest heavier foods. Their digestive systems have not matured to the point where they can digest heavy, complex foods. (5 recipes for easy digestion in kids)
Good for Bones: Rice is high in calcium and magnesium, both of which are necessary for strong bones. Regular rice meals, in addition to breast milk, can provide an extra calcium supply for the infant. (Foods for strong bones)
Good for overall health: Along with macronutrients, rice includes trace amounts of micronutrients such as zinc, copper, and selenium, which are vital for proper growth and are required for several functions of the body. (7 health foods for kids daily nutrition)
6 HEALTHY Rice recipes that are easy and kids friendly
Here are quick, simple, nutrient-dense top six rice recipes that are easy and help every parent to overcome the challenge of cooking tasty and kid-friendly rice recipes. (8 easy khichdi recipes for kids and toddlers)
1. Paneer vegetable fried rice
It is no surprise that paneer, or cottage cheese, is a household staple in most Indian households. Paneer is healthy, high in protein and calcium, simple to prepare, and also versatile enough to be used in a number of meals. This is also why paneer is a favourite among moms, especially when there are fussy eaters in the family!
In a pressure cooker, heat ghee or olive oil, add cumin seeds, onion and saute until it turns pinkish brown.
Add veggies, Iyurved’s daily nutrition savoury spread (order here), salt and saute well for 5 minutes.
Once done, add rice, water and allow it to cook on medium flame for 3-4 whistles.
Serve!!
1 cup – 170 calories Additional nutrition benefits ( 1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein)
3. Palak Pulao
Flavorful Palak pulao, also known as palak rice, is a delectable dish made of spinach, spices, and rice. Spinach is high in nutrients, vitamins, and minerals. Palak rice recipes is easy, tasteful and quick to make for a meal and also goes well in lunch box for kids.
In a pan, add 1 cup water, baby spinach and cook for 4-5 minutes until the spinach becomes soft. Cool, blend them in a mixer and keep the spinach puree aside.
In a pressure cooker, heat ghee, add cumin seeds, onion, ginger, garlic and saute until it turns brown.
Then add tomato, saute well.
Add turmeric powder, coriander powder, garam masala, Iyurved’s daily nutrition savoury spread (order here), spinach puree,salt and mix well for 7-8 minutes.
Add water, bring it to a boil and add rice.
Cook on a medium flame for 3-4 whistles.
Serve!!
1 cup – 235 calories Additional nutrition benefits ( 1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein)
4. Broccoli and chickpea rice
This is one of the flavourful and wholesome dish for kids. Broccoli is a nutrient-dense vegetable. It contains a variety of vitamins and minerals that newborns require, such as vitamins A, C, K, B6, folate and iron, zinc while chickpeas are high in protein.
In a pressure cooker, heat ghee or olive oil, add cumin seeds, onion, ginger, garlic, broccoli florets and saute until it turns brown.
Add pepper powder, coriander powder, garam masala, Iyurved’s daily nutrition savoury spread (order here), chickpea, salt and mix well for 3 minutes.
Add water, bring it to a boil and add rice.
Cook on a medium flame for 3-4 whistles.
Serve!!
1 cup – 240 calories Additional nutrition benefits ( 1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein)
5. Vegetable masala khichdi
Khichdi is an easy, simple and nutritive one-pot meal that a mother may prepare in a flash for her child. The vegetable masala khichdi is a blend of vegetables, rice, moong dal, toor dal and spices. Vegetables add additional vitamins, minerals and antioxidants to the baby’s diet.
Vegetable masala khichdi
Ingredients
2 cups Rice
1/4 cup Moong dal
1/2 cup mixed vegetables (carrot, beans, potato,peas)
It is an easy, tangy and flavourful dish. Lemon rice recipes is easy, comfort food and is commonly eaten for a meal. It is seasoned with spices like mustard seeds, curry leaves, and is topped with crunchy peanuts and tangy lemon juice.
They are easy to make and will quickly become your child’s favourite. Rice is one of those ingredients that may be used in any way and provide a satisfying result. You may make it a complete meal by adding any fruit, vegetable, or protein. Enjoy these rice recipes with veggies and spices that give vital nutrients, and add your own ideas to make them more nutritious for your child.
PRODUCTS:
We are happy to introduce our range of nutritious & tasty kid’s Ayurvedic foods!! We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday. Mixed with Ayurvedic herbs, this unique Ayurvedic spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.
India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.
If your child is a picky eater or does not take enough nutrition for the day, you can give Daily Nutrition Savoury Spread | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts’ | ORDER | 0% preservative | 0% Palm oil |
Check more products for: Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth
Kids are fussy eaters, and they have plenty of reasons to refuse good and nutritious foods that should be included in their diet. If you have a fussy eater at home, you are probably concerned that he is not receiving enough nutrients from the food he consumes. During his growing years, your child will require a variety of vital nutrients, including iron. Iron deficiency or Anemia is prevalent in children, and it can cause a variety of health problems and negatively impact their general well-being. You may incorporate iron-rich foods into your child’s diet by reading this article. But, before we go into detail about foods for iron deficiency, it’s important to understand why iron is so important and what benefits it provides to children.
What is iron and its benefits?
Iron is a necessary mineral for the body’s production of hemoglobin. It is essential for the growth and development of kids – both physical and mental growth.
Benefits of Iron:
Iron is required by the body to synthesize hemoglobin, a protein found in red blood cells that aids in carrying oxygen to other cells. However, deficiency of iron causes anemia, which is why adding more foods for iron is required. It can help your child’s blood circulate and remain healthy.
Enough iron consumption in growing children is linked to good cognitive development. Iron-rich foods should be included in your child’s diet because the majority of a child’s cognitive development happens during the first six years of life.
Iron prevents hair loss, gives the skin a healthy glow and also speeds wound and injury recovery.
Craving for strange things like ice, dirt and paint
Slower growth and development
Behavioural issues
Frequent infection
If you notice these symptoms in your kid, you must consult a doctor. Iron supplements can only be taken under the doctor’s supervision because excess iron accumulation can cause other complications. Undoubtedly, the best way to consume any nutrient is to take it through food. That results in lesser chances of overconsumption also. However, there are many foods for iron in India that can help to overcome iron deficiency.
Recommended amount of iron your child requires:
The recommended amount of iron intake depends upon the age of the kid. When a baby is born, he/ she has iron stored in their bodies after that they get iron from mother’s milk or milk supplements. Once they start eating solids, they require more iron. As per studies the recommended amount of iron in kids is:
Iron-rich meals should be served with vitamin C-rich foods, as vitamin C aids iron absorption. Oranges, lemons, strawberries, Indian gooseberries, guava, tomato, and other Vitamin C rich foods are also some examples.
Calcium (particularly milk) hinders iron absorption, so limit your calcium consumption between iron-rich meals. Allow at least 4-5 hours between eating iron-rich meals and calcium-rich foods.
Green leafy vegetables are the best source of iron. Spinach, Kale, Fenugreek, collard greens provide approximately 2.5-5 mg of iron per cooked cup. Apart from iron, they also contain sodium and potassium in high quantities which are equally essential for the body. Some other iron-rich veggies include cabbage, broccoli, Brussels sprouts, which contain 1-2 mg per cooked cup. (How to cook green veggies to not lose their nutrition?)
Dried fruits
Dried fruits are a delicious source of foods for iron that has minerals, protein, fibre and vitamins. It includes raisins, prunes and apricot. Raisins are also rich in potassium and magnesium, which helps in bone health, improve blood circulation and digestion. Apricots being high in antioxidants and vitamin A aids in visual health. Consuming these dry fruits daily is a panacea for iron deficiency.
FRUITS
Fruits like apples, pears and pomegranate are rich sources of iron, vitamins, protein, carbs and fibre which help regulate blood count in the body. Apart from this, fruits rich in vitamin C such as orange, lime, blueberries and grapefruit also help the body to enhance iron absorption. By including these fruits in a kid’s diet you can also help them to build up a strong immune system. (What are the best fruits for teenagers?)
LEGUMES
Legumes are a powerhouse of nutrients. The most common types of legumes are beans, lentils, chickpeas, peas, and soybeans. They are a great source of iron which helps your child to meet their daily need of iron intake and save them from iron deficiency. Chickpeas and black-eyed peas are the highest source of iron and can provide up to 6 mg per cooked cup. Legumes also contain B vitamins, folate, magnesium, potassium, fibre and zinc which means they keep you energetic throughout the day. (Why should lentils or legumes be soaked?)
SEEDS
Pumpkin, sesame, hemp and flax seeds are seeds richest in iron and help your child to fight for iron deficiency. They contain iron around 1.2mg to 4.2 mg per two tablespoons. These seeds also contain a good amount of protein, fibre, calcium, magnesium, zinc, selenium, antioxidants and are great sources of fatty acids too, which helps in overall kid’s growth. (Health benefits of pumpkin seeds for kids)
Iron-rich food recipes for kids
Keep your kids healthy and energized with these iron-rich recipes that make great lunch or dinner foods. They are tasty and filled with foods rich in iron including lentils, greens, veggies, and more.
Heat oil. Add chopped onion and garlic. Now add 3 tbsp. Iyurved’s daily nutrition savoury spread. (order here) Saute well.
Once the onion turns light brownish, add tofu pieces. saute well and add spinach puree.
Add salt, pepper seasoning (or curry masala). Cook for 2-3 minutes and turn off the flame.
Add cumin powder (optional) and lemon juice. Stir and serve.
Fill inside a wrap or tortilla or serve with rice or paratha.
You may add 1 tbsp of Iyurved’s daily nutrition savoury spread while it is being cooked or to the cooked curry and serve with rice or paratha or fill inside a wrap or tortilla.
1 cup – 45 calories Additional nutrition benefits ( 1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein).
2. Beetroot CHEELA
Beetroot cheela
Ingredients
1 cup Ragi flour (optional)
1 Beetroot grated/ pureed (uncooked)
2 cup Chickpea flour or mung bean paste (soak mung bean for 4 hours, blend with water to make thick batter)
Mix the coarse mixture of veggies and Iyurved’s daily nutrition savoury spread (order here) with finger millet.
Make a batter with pouring consistency by adding little water in it.
Grease the appam pan with oil.
Once heated pour spoonful of batter in each mold. Cover and cook on medium flame. After 3 minutes flip over each appam and cook from other side for 2 minutes.
Take out on a plate and serve with coriander chutney or green chili sauce.
1 appam – 23 calories Additional nutrition benefits ( 1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein).
Grind it to make a thick paste. Keep it for rest overnight for fermentation.
Add beetroot paste, salt and Iyurved’s daily nutrition savoury spread (order here).
Mix it well and pour the batter into greased molds.
Put the idli maker into steamer, cover it and cook for 15-20 minutes.
Let it cool and serve with coconut chutney.
1 beetroot idli – 80 calories Additional nutrition benefits ( 1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein).
There is no reason to be concerned if your youngster consumes too much iron one day but not enough the next day. However, keep track of your child’s iron consumption on a weekly basis, and if he falls short, be sure to supplement his diet with the items listed above. Make it more exciting and also start making snack time enjoyable for your child, and he or she will be consuming the proper quantities of foods for iron in no time!
PRODUCTS:
India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.
If your child is a picky eater or does not take enough nutrition for the day, you can give Daily Nutrition Savoury Spread | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts’ | ORDER | 0% preservative | 0% Palm oil |
(shipping in India and Singapore only)
We are happy to introduce our range of nutritious & tasty kid’s Ayurvedic foods!! We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday. Mixed with Ayurvedic herbs, this unique Ayurvedic spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.
Ayurveda is one of the world’s oldest holistic healing systems. Ayurvedic medicine can prevent and cure many ailments. Ayurveda suggests that exercise, diet, and herbs are the primary factors behind good health. These 5 top ayurvedic herbs have many health benefits for kids as well as adults.
Giving these herbs to kids on a daily basis can support the overall health of the child and prevent many ailments in the long run. However, feeding these herbs to kids in the form of tablets or capsules is not easy. Iyurved brings to you these herbs along with the goodness of selected nuts and seeds in the form of healthy Ayurvedic spreads (available in savoury and chocolate flavours) which the child can happily eat on a daily basis.
Ashwagandha
Withania somnifera or Indian ginseng, winter cherry or Ashwagandha is one of the top Ayurvedic herbs that has been used for good health and medicinal purposes over centuries. The Sanskrit word ashwa means horse and gandhameans aroma which technically represents a fragrant root which when consumed can provide the strength and power of horses.
Health Benefits of Ashwagandha for kids:
Improves brain power:
Health benefits of Ashwagandha also include raising the level of acetylcholine, the most important neurotransmitter associated with boosting brain power. In addition, studies suggest that impaired cognitive function including inability to learn are associated with decreased levels of acetylcholine. Research on children with ADHD indicates Ashwagandha raises acetylcholine by inhibiting the activity of the enzyme that breaks down acetylcholine. Furthermore, Ashwagandha root also contains choline, a substance necessary for the formation of acetylcholine.
Boosts immunity:
Improving our children’s immune system is something all parents want to achieve especially during this pandemic. That is why as an anti-oxidant and immunomodulator, boosting immunity is one of the most popular benefits of Ashwagandha for kids.
Reduces stress & anxiety:
Ashwagandha is an adaptogen herb. Adaptogens are herbal supplements that work to counteract the effects of stress in the body. Amongst many benefits of Ashwagandha, the most important is that it is a natural way to enable our kids’ bodies to handle and tolerate stress way better. Studies have shown that Ashwagandha is an excellent stress reliever and thus can be extremely helpful for our children and teenagers.
Promotes better sleep & relaxation:
This herb can help children to improve sleep and thus helps in improving overall well-being. Moreover, research also suggests that ashwagandha root contains natural sleep-inducing compounds which are not addictive by nature.
Brahmi:
Brahmi, also known as ‘Bacopa monnieri’, is a perennial herb which is popular as a traditional medicine all around the world. It is regarded as a mental tonic that increases memory power, focus, concentration and improves mental alertness which are very important for growing children. There are many other health benefits of Brahmi for kids and that is why it is one of the top ayurvedic herbs.
Health Benefits of Brahmi for kids:
Considered a brain tonic:
Brahmi is a superfood for the brain and is believed to sharpen the brain by protecting cells and increasing chemicals associated with learning and memory. It has shown to improve spatial learning and retaining power in kids. Studies have shown that the active components in Brahmi have very positive effects in maintaining brain health. That is why in older times, kids were often given Brahmi powder with ghee/honey. This would increase their focus and attention, while keeping them calm and relaxed. (Brain development food for children?)
Boosts Immunity:
Regular consumption of this herb can strengthen your child’s immune system. Bacosides, the active ingredient in Brahmi, can neutralise free radicals and prevent fat molecules from reacting with the free radicals, thereby maintaining high immunity in the body.
Reduces Stress:
Eating brahmi decreases the levels of cortisol in the body, which is a stress hormone. Also, it lowers the effects of stress and makes one feel relaxed and calm.
Improves respiratory health:
Brahmi has been used in many ayurvedic treatments for congestion, bronchitis, sinus, and cold. It can help to clear excess mucus and phlegm and decrease the inflammation in the respiratory tracts and throat thereby providing you instant relief.
Supports Digestion:
Brahmi improves the digestive strength and aids proper digestion of food. It helps in treating AMA Dosha (As per Ayurveda, AMA dosha is related to undigested food caused by weak digestion.)
Treats Epilepsy:
For thousands of years, the leaves of the herb have been used to treat epilepsy. Brahmi capsule sharpens the brain by protecting cells, increasing learning and memory power. Studies suggest that it is very helpful in preventing epileptic fits and other forms of mental diseases such as neuralgia and bipolar disorder. (What is epilepsy?)
Turmeric/Curcumin:
Turmeric is a a very common root that is used as a seasoning in many Indian recipes. There are many health benefits of turmeric milk for kids and turmeric in general.
THEHealth Benefits of TURMERIC for kids:
Fights infections:
Children have a tendency to develop fevers and illnesses caused by bacteria and viruses. The antimicrobial property of turmeric helps keep these diseases at bay and can speed up the recovery process.
Boosts immunity:
Young children have a developing immune system that may not be strong enough to ward off potent germs. Curcumin in turmeric fortifies the immune system’s response to foreign bodies that attack the system. (What are some other foods for immunity?)
Improves digestion:
Children often complain of stomach aches and upset tummies. Turmeric helps with the process of digestion by increasing bile production and regularizing bowel movement. Turmeric milk helps to cleanse the system.
Supports brain development:
Curcumin has a protein known as brain-derived neurotrophic factor (BDNF) which is found in the brain and spinal cord. This plays a key role in keeping nerve cells healthy, as well as regulating communication between nerve cells, which is critical for learning and memory for kids. Research has proven a positive impact of curcumin supplementation on BDNF levels.
Relieves congestion and cold:
Warm turmeric milk is a great beverage for kids to treat the common cold and a sore throat. One glass before bedtime can temporarily help clear out the nasal passage and let your child sleep peacefully. (What are some home remedies for cough and cold?)
Acts as an antioxidant:
Curcumin is a compound found in turmeric that offers therapeutic relief. It is a very strong antioxidant which supports the body against cell damage. And helps to delay or reverse diseases. In addition, it also lowers the risk of cancer, cardiovascular disease and neurodegenerative diseases.
Mulethi/Licorice:
Mulethi is also called Yashtimadhu in Ayurveda. It is also one of the top ayurvedic herbs well-known in Indian treatment. It is used for several purposes, especially for kids. Also, the roots are the main part of the plant and used in several health issues.
Health Benefits of Mulethi for kids:
Treats dry cough:
Mulethi works as a great therapy for cough, sore throat, bronchitis and throat irritation. Due to antibacterial properties, it also reduces infection of the upper respiratory tract.
Promotes digestion:
Mulethi is an excellent digestive herb. Its anti-flatulent property reduces the formation of gas in the alimentary canal, thus reducing flatulence, bloating and abdominal discomfort. It also increases appetite, reduces indigestion and promotes better absorption of nutrients in the body. The high fibre content also makes it a potent remedy for constipation and other digestive issues. (What are some easy recipes for digestion?)
Improves brain functions:
Mulethi is extremely beneficial for boosting brain development in kids. The powerful antioxidants and flavonoids present in the sweet root of the licorice plant improve the memory capacity, concentration, focus, calmness, and alertness of an individual. In addition, it also improves reasoning, problem-solving, and other cognitive abilities. The neuroprotective elements in the plant prevent loss of memory and relieve the mind from stress and tension. It also helps in preventing the risk of several psychotic diseases like epilepsy, dementia and Alzheimer’s.
Boosts Immunity:
The antimicrobial properties of mulethi helps to bolster immunity and shields the body from various microbial infections. It also improves the function of the liver, kidney and adrenal glands which in turn helps in reducing the stress levels. As per recent studies, glycyrrhizin, an active ingredient found in Mulethi were shown to help with reducing the severity of COVID-19 symptoms.
Increases stamina & energy levels:
This traditional ayurvedic herb also helps in improving the general stamina and energy level of the body. Moreover, the bio-active ingredients in mulethi reduce weakness and fatigue and improve the vitality of the body.
Treats skin infections:
A powerhouse of antioxidants and healthy nutrients, this rejuvenating herb plays an important role in treating various skin issues. Also, it efficiently scavenges free oxygen radicals from the body and diminishes oxidative damage. Additionally, mulethi treats various skin infections like eczema, acne, pimples, rashes, boils, etc.
Improves oral health:
Its strong antimicrobial and anti-bacterial properties reduces the growth of bacteria within the oral cavities and helps in combating bad breath, reducing plaque, preventing tooth cavities, and keeping the gums and teeth healthy and strong.
Shallaki:
Shallaki or Boswellia Serrata mostly grows on the dry hills of India. This traditional Indian herb is packed with multiple nutrients and exerts beneficial medicinal properties. In addition, Gum-resin extracts of Boswellia serrata have been traditionally used in folk medicine for centuries to treat various chronic inflammatory diseases.
Health Benefits of Shallaki for Kids:
Supports bone health:
Shallaki is rich in carbohydrates and calcium, thus helping in bone growth and improves appetite. Therefore, it helps to strengthen the bones and improve the mobility of joints. It also helps in reducing the symptoms of arthritis and osteoarthritis pain.
Good for digestion:
Shallaki also has strong anti-inflammatory properties which helps to fight against inflammatory disorders of the digestive tract including Crohn’s disease, ulcerative colitis etc.
Helps in respiratory problems:
Boswellia serrata or Shallaki may reduce the contraction of bronchial muscles and thus may reduce the onset of respiratory problems such as Asthma. Additionally, it also helps to reduce cough and congestion in the chest and thus it is very beneficial to combat respiratory problems.
Supports healing:
Shallaki has cooling, healing and rejuvenating properties, which may help with the natural process of healing. Additionally, according to the research, it helps to rejuvenate the cells and resolve external wounds and bruises.
Promotes healthy skin:
Shallaki has blood purifying properties which helps to refresh the skin cells and thus helps to make skin look radiant. Moreover, it helps to fight with the wrinkles and signs of aging and help you to look young for a longer period. Therefore, regular use of the Shallaki powder may offer you a naturally glowing and radiant skin tone.
HOW TO FEED ALL THESE Top Ayurvedic Herbs TO KIDS?
Now the question arises- how to include all these bitter Ayurvedic herbs in your child’s diet conveniently on a daily basis?
Iyurved Products: Kids Daily Nutrition SAVOURY Spread AND CHOCOLATE SPREAD
We are happy to introduce our range of nutritious & tasty kid’s health foods!! We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday. Mixed with Ayurvedic herbs, this unique Savoury spread and Chocolate spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.
India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.
DAILY NUTRITION Chocolate Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Made with ASHWAGANDHA, BRAHMI, CURCUMIN, MULETHI, SHALLAKI | ORDER |READY TO EAT |
DAILY NUTRITION Savoury Spread | 0% preservatives | 0% palm oil | Made with ASHWAGANDHA, BRAHMI, CURCUMIN, MULETHI, SHALLAKI | ORDER |READY TO MIX |
Daily Nutrition for: Healthy weight, Increased Immunity, Memory, Digestion, Skin, Focus and Concentration and Overall Growth.
(shipping in India and Singapore only)
HOW CAN MY CHILD EAT THIS DAILY NUTRITION SAVOURY SPREAD?
You can mix in roti/pizza dough (atta), dosa/ idli/ cheela batter, curries/ veggies/ dal/ pasta sauce etc. If the child likes, can be served directly too.
आमतौर पर हम बच्चों में मोटापे के बारे में सुनते हैं और माता पिता उनके वज़न नियंत्रण के लिये परेशान होते हैं पर आपको यह जानकर हैरानी होगी कि कई लोगों को बच्चों के लिए वज़न बढ़ाने के लिये टिप्स चाहिये होते हैं या बच्चों के वज़न बढ़ाने के लिए भोजन की तलाश करनी पड़ती है। कम वज़न वाले बच्चों को आमतौर पर बहुत अच्छी भूख नहीं लगती है या वे स्नैक्स या फास्ट-फूड से ही अपना पेट भर लेते हैं। इसलिए शरीर के लिए आवश्यक पोषक तत्वों की आवश्यकता कभी पूरी नहीं हो पाती है। कई माता-पिता वजन में कमी को खाने की कमी से भी जोड़ते हैं। हालांकि यह सच हो सकता है, लेकिन बच्चों में वजन न बढ़ने के कई कारण होते हैं। इस लेख में, आप वजन बढ़ाने के लिए रेसिपीज़ और व्यंजनों के बारे में जानेंगे।
कम वजन होने का क्या अर्थ है?
कम वजन होने का मतलब है कि आप अपने लिंग, उम्र और ऊंचाई के अनुसार अनुशंसित वजन सीमा से कम हैं। बॉडी मास इंडेक्स (बीएमआई) यह निर्धारित करने का एक विशिष्ट तरीका है कि किसी व्यक्ति का वजन स्वस्थ सीमा के भीतर है या नहीं। वजन से ऊंचाई के अनुपात का उपयोग करके, लोग अपने बॉडी मास इंडेक्स (बीएमआई) की गणना कर सकते हैं। आमतौर पर 18.5–24.9 के बीएमआई की सिफारिश की जाती है। 18.5 से कम बीएमआई वाले कम वजन वाले व्यक्ति को वजन बढ़ाने की आवश्यकता हो सकती है। हालांकि, ऐसे उदाहरण हैं जिनमें एक व्यक्ति का बीएमआई कम हो सकता है और फिर भी वह स्वस्थ हो सकता है। कुछ विशेषताओं, जैसे कि मांसपेशी द्रव्यमान (मसल मास), को बीएमआई माप द्वारा ध्यान में नहीं रखा जाता है। इससे स्वस्थ व्यक्ति का वजन अधिक हो सकता है। सामान्य तौर पर, किसी व्यक्ति का बीएमआई एक अच्छा संकेत देता है कि वे स्वस्थ वजन सीमा में हैं या नहीं।
तनाव, खराब खान-पान, अनियमित भोजन, शारीरिक फिटनेस की कमी और आनुवंशिकी (जेनेटिक्स) कुछ सबसे प्रचलित कारण हैं जिनकी वजह से लोग अपना वजन नहीं बढ़ा पाते हैं और अपना वजन बनाए नहीं रख पाते हैं। (वजन न बढ़ने का कारण)
कम वजन होने से जुड़े जोखिम:
शरीर का वजन कम होने से कई तरह के स्वास्थ्य संबंधी खतरे होते हैं। कई परिस्थितियों में कम वजन होने के लिए अक्सर अस्वास्थ्यकर खाने की आदतें जिम्मेदार होती हैं। इससे कुपोषण हो सकता है, जिसकी अपनी चिंताएं हैं। उदाहरण के लिए, विटामिन डी की कमी आपकी हड्डियों के स्वास्थ्य के लिए हानिकारक हो सकती है।
शरीर को ठीक से काम करने के लिए हर दिन पर्याप्त मात्रा में कैलोरी का सेवन करना चाहिए। कम कैलोरीज़ वाले आहार की वजह से निम्नलिखित समस्याएं हो सकती हैं:
मतली और थकान
बालों और त्वचा की समस्या
बिगड़ा हुआ प्रतिरक्षा प्रणाली
अस्थि विकार
बांझपन
विकास संबंधी समस्याएं
खाने की असामान्य आदतें
उच्च संक्रमण जोखिम
यह 5 वर्ष तक के भारतीय लड़कों और लड़कियों के लिए एक संदर्भ वजन और ऊंचाई चार्ट है।
Indian Boys Growth Chart
*Weight in Kg and Height in cm.
Indian Girls Growth Chart
*Weight in Kg and Height in cm
स्वस्थ वजन बढ़ाने के लिए 7 युक्तियों का पालन करें:
वजन बढ़ाने के लिए आप उचित वजन बढ़ाने वाले आहार योजना का पालन कर सकते हैं। कैलोरी और प्रोटीन की खपत बढ़ाने के अलावा, बहुत अधिक कैलोरी युक्त लेकिन कम पोषण मूल्य वाली बहुत सी चीजें खाए बिना एक स्वस्थ संतुलित आहार बनाए रखना भी आवश्यक है। (बच्चों के लिए कुछ पौष्टिक वजन बढ़ाने वाले खाद्य पदार्थ क्या हैं)
निम्नलिखित टिप्स मदद कर सकते हैं:
1. ऐसे खाद्य पदार्थों का चयन करें जो कैलोरी युक्त और पोषक दोनों हों
वजन बढ़ाने के लिए आपको उच्च कैलोरी वाले अस्वास्थ्यकर भोजन का सेवन शुरू नहीं करना चाहिए। जंक फूड आमतौर पर वसा और चीनी से मुख्य रूप से कैलोरी प्रदान करता है। उनमें कोई पोषण नहीं होता है।
2.अपने आहार में मेवे और बीज शामिल करें:
अगर आप अपना वजन देख रहे हैं, तो मूंगफली, बादाम, काजू जैसे मेवे एक अच्छा विकल्प हैं। यह पोषक तत्वों के साथ-साथ फाइबर, खनिज, लाभकारी तेलों और एंटीऑक्सिडेंट में समृद्ध है। यहां तक कि नट बटर भी पौष्टिक होते हैं। (मेवे इतने महत्वपूर्ण क्यों हैं?) यदि आप उनकी तुलना डेयरी मक्खन से करते हैं, तो वे अच्छे फैटी एसिड और कैलोरी से भरपूर होते हैं। साथ ही कद्दू, सूरजमुखी और अलसी जैसे बीज खनिजों और एंटीऑक्सीडेंट से भरपूर होते हैं। (बीज कैसे प्रोटीन का अच्छा स्रोत हैं?)
3.नियमित अंतराल पर खाएं:
अपने तीन मुख्य भोजन में कम से कम तीन स्नैक्स शामिल करें, ताकि आप उचित समय में अधिक कैलोरी का उपभोग कर सकें। ऐसा होने के लिए, आपको नियमित अंतराल पर खाना चाहिए ताकि भोजन पच सके और अतिरिक्त भोजन के लिए जगह हो। इसलिए, हर दो घंटे में नाश्ता करना एक अच्छा विचार है। (अपने बच्चे की भूख कैसे बढ़ाएं?)
4.स्वस्थ वसा और तेल का सेवन करें:
स्वस्थ विकल्प बनाते समय तेल जिसमें मोनो- और पॉली-अनसैचुरेटेड वसा दोनों शामिल हैं, संतृप्त वसा के निचले स्तर के साथ मिलकर शामिल किया जाना चाहिए। एक उपयुक्त विकल्प वनस्पति तेल जैसे सूरजमुखी और जैतून, मेवे के तेल जैसे मूंगफली, और चावल की भूसी का तेल है। (संतृप्त वसा क्या है?)
5.हाई कैलोरी स्मूदी या शेक पिएं:
यदि आपको कम भूख लगती है, तो आप बड़े भोजन के बजाय उच्च कैलोरी शेक या स्मूदी का सेवन कर सकते हैं। शेक और स्मूदी आपको पूर्ण महसूस कराए बिना पोषक तत्वों से भरपूर कैलोरी प्रदान करते हैं।
6.कुछ शारीरिक गतिविधियों या वजन प्रशिक्षण में शामिल करें:
बच्चों के लिए कुछ शारीरिक गतिविधियों जैसे साइकिल चलाना, चलना/दौड़ना, तैराकी आदि को दैनिक आधार पर शामिल करना महत्वपूर्ण है। यह बच्चों को खाद्य पदार्थों को पचाने में मदद करता है और उनके अगले भोजन के लिए जगह बनाता है। वयस्कों के लिए, सप्ताह में कम से कम 3 बार वजन प्रशिक्षण शरीर में स्वस्थ वजन जोड़ने में मदद करता है।
7.सही स्नैक्स चुनें:
भोजन के बीच में नाश्ता करना कुछ कैलोरी जोड़ने का एक अच्छा तरीका है। भोजन के दो घंटे बाद आपको स्नैक का सेवन करना चाहिए। एक स्नैक में कम से कम 200 किलो कैलोरी होनी चाहिए न कि आपको स्टफिंग करनी चाहिए, ताकि आप बाद में भोजन का आनंद लें।
वजन बढ़ाने का डाइट प्लान:
आप इस सैंपल वेट गेन डाइट प्लान को देख सकते हैं और अपनी पसंद और स्वाद के अनुसार अपना डाइट प्लान बना सकते हैं।
दिन का समय
भोजन के विकल्प
सुबह-सुबह
दूध/चाय के साथ साबुत अनाज वाली कुकीज
नाश्ता
मिल्कशेक/पैनकेक के साथ नाश्ता मल्टीग्रेन पनी
मध्य सुबह का नाश्ता
मेवा और बीज / स्मूदी
लंच
2-3 रोटियां, दाल, हरी सलाद, वेजिटेबल करी और फुल क्रीम दही/किनोआ मटर पुलाव दही के साथ
शाम का नाश्ता
रागी केक के साथ दूध/चाय/केला और सेब मफिन
डिनर
पनीर पराठा दही/अंकुरित या बाजरा पिज्जा के साथ
सोने के समय
दूध या मुट्ठी भर मेवा
वजन बढ़ाने का डाइट प्लान
वजन बढ़ाने के लिए 6 रेसिपीज़
आप इन व्यंजनों को अपने वजन बढ़ाने वाले आहार योजना में शामिल कर सकते हैं।
स्मूथी:
वजन बढ़ाने के लिए नीचे कुछ स्मूदी रेसिपीज़ बताई गई हैं।
केला और बादाम की स्मूदी
वजन बढ़ाने के लिए यह सबसे अच्छी स्मूदी रेसिपीज़ में से एक है। केले में बहुत सारे पोषक तत्व और विटामिन होते हैं जो आपके चयापचय को तेज करने में मदद करते हैं। बादाम अतिरिक्त कैलोरी की आपूर्ति करता है जो मांसपेशियों के उत्थान और विकास के लिए आवश्यक है।
Banana almond smoothie
Ingredients
पका हुआ केला – 2
बादाम – आधा कप
दालचीनी – एक चुटकी
दूध- 1 कप
Iyurved के दैनिक पोषण चॉकलेट स्प्रेड – 1 बड़ा चम्मच
Preparation
सबसे पहले बादाम को ब्लेंडर में डालें और तब तक ब्लेंड करें जब तक कि यह पूरी तरह से पाउडर न हो जाए।
फिर केला, दूध और Iyurved की डेली न्यूट्रीशन चॉकलेट डालें और तब तक ब्लेंड करें जब तक कि मिश्रण एक स्मूद, गाढ़े लिक्विड में न बदल जाए।
गिलास में डालें और ताज़ा परोसें !!
1 कप – 154 कैलोरी अतिरिक्त पोषण लाभ (Iyurved के डेली न्यूट्रिशन चॉकलेट स्प्रेड का 1 बड़ा चम्मच 3.17g प्रोटीन के साथ 122 कैलोरी देता है)। यहाँ ऑर्डर करें |
एवोकैडो स्मूदी
एवोकैडो विटामिन, खनिज, स्वस्थ वसा और फाइबर में समृद्ध हैं। यह वजन बढ़ाने वालों के लिए सबसे अच्छी स्मूदी रेसिपी में से एक है!
Avocado smoothie
Ingredients
पका हुआ एवोकैडो – 2
दूध या दही – ½ कप
Iyurved का दैनिक पोषण स्वादिष्ट स्प्रेड – 1 बड़ा चम्मच (यहाँ ऑर्डर करें)
Preparation
एवोकाडो को छीलकर काट लें।
एक ब्लेंडर में, एवोकाडो, दूध या दही, और Iyurved का दैनिक पोषण स्वादिष्ट स्प्रेड मिलाएं।
इन्हें तब तक ब्लेंड करें जब तक ये क्रीमी न हो जाएं।
ताजा परोसें !!
1 कप – 220 कैलोरी अतिरिक्त पोषण लाभ (Iyurved का डेली न्यूट्रिशन सेवरी स्प्रेड का 1 बड़ा चम्मच 5.36 ग्राम प्रोटीन के साथ 126 कैलोरी देता है)।
बाजरा के साथ पनीर पराठा:
बाजरा के साथ पनीर पराठा की यह रेसिपी पोषण जोड़ने में मदद करती है और बच्चों के लिए वजन बढ़ाने वाले खाद्य पदार्थों के रूप में काम करती है।
Paneer Paratha
Ingredients
4 छोटी मूली
2 कप ज्वार / ज्वार या साबुत गेहूं का आटा (या सुपर नरम आटा बनाने के लिए जितना आवश्यक हो)
नमक (स्वादानुसार)
4 बड़े चम्मच Iyurved का दैनिक पोषण स्वादिष्ट स्प्रेड (यहाँ ऑर्डर करें)
पनीर या फर्म टोफू (पसंद के मसालों के साथ मिश्रित)
Preparation
स्टफिंग भरने के लिए बहुत ही नरम लोई बना लीजिये. आप सादा पनीर पराठा या दही या किसी भी सब्जी के साथ परोस सकते हैं.
1 कप – 220 कैलोरी अतिरिक्त पोषण लाभ (Iyurved का डेली न्यूट्रिशन सेवरी स्प्रेड का 1 बड़ा चम्मच 5.36 ग्राम प्रोटीन के साथ 126 कैलोरी देता है)।
वेज पुलाव:
एक शाकाहारी के रूप में, आपके पास मांस की प्रोटीन और कार्बोहाइड्रेट सामग्री नहीं हो सकती है। हालांकि, सही मात्रा में सही सब्जियां खाने से आप वजन बढ़ा सकते हैं और स्वस्थ रह सकते हैं। कद्दू, चुकंदर, आलू, मक्का, मटर और रतालू कुछ ऐसी सब्जियां हैं जो वजन बढ़ाने में मदद करती हैं और बच्चों के लिए वजन बढ़ाने वाले खाद्य पदार्थों में शामिल हैं।
Veg Pulao
Ingredients
छोटी कटी शिमला मिर्च, फूलगोभी, प्याज़, कटा हुआ लहसुन का मिश्रण
सोया चंक्स या फर्म टोफू
जीरा (वैकल्पिक)
अन्य सब्जियां (वैकल्पिक)
सेमी ब्राउन राइस या कोई अन्य
३ बड़े चम्मच Iyurved का दैनिक पोषण स्वादिष्ट स्प्रेड (यहाँ ऑर्डर करें)
घी/ऑलिव ऑयल
Preparation
घी/ऑलिव ऑयल को हल्का गर्म करें, इसमें जीरा और सारी सब्जियां डालकर भूनें। Iyurved का दैनिक पोषण स्वादिष्ट स्प्रेड जोड़ें (यहां ऑर्डर करें)। 5 मिनट के लिए हो जाने के बाद, चावल डालें और दो मिनट के लिए भूनें। डबल पानी डालकर पकने के लिए ढक्कन लगा दें। मैंने अपने बच्चों के लिए नरम ब्रोकोली और फूलगोभी का आनंद लेने के लिए अतिरिक्त पकाया। मैंने अतिरिक्त पोषण के लिए इस व्यंजन को मशरूम और मटर की ग्रेवी के साथ सहेजा है।
1 कप – 220 कैलोरी अतिरिक्त पोषण लाभ (Iyurved का डेली न्यूट्रिशन सेवरी स्प्रेड का 1 बड़ा चम्मच 5.36 ग्राम प्रोटीन के साथ 126 कैलोरी देता है)।
रागी पैनकेक :
रागी वजन बढ़ाने, हड्डियों और दांतों के विकास और बच्चों के समग्र विकास में सहायक है। यह आमतौर पर बच्चों को उनके पहले भोजन के रूप में दिया जाता है। (रागी को सुपरफूड के रूप में क्यों जाना जाता है?)
Ragi Pancake
Ingredients
1/2 कप रागी का आटा
१/२ कप साबुत गेहूं का आटा या जई का आटा
1 पका हुआ केला मैश किया हुआ
1 बड़ा चम्मच दही या 1 छोटा चम्मच बेकिंग पाउडर
एक चुटकी नमक
1 अंडा या अलसी का अंडा (1 बड़ा चम्मच अलसी के बीज 6 बड़े चम्मच गर्म पानी में मिलाकर 5 मिनट के लिए छोड़ दें)
रागी का आटा, गेहूं का आटा, पका हुआ केला, बेकिंग पाउडर, नमक और अंडा मिलाएं। बैटर पानी जैसा नहीं होना चाहिए।
एक कड़ाही गरम करें। तेल से चिकना कर लें। गरम होने के बाद, कड़ाही में एक कलछी का घोल डालें।
पैनकेक को मध्यम आंच पर पकने दें। आप देखेंगे कि ऊपर की तरफ बुलबुले और हवा की जेबें निकलने लगती हैं और धीरे-धीरे भाप बनकर पक जाती हैं। इस समय दूसरी तरफ पलटें और इसे लगभग 30 सेकंड तक पकने दें।
1 कप – 154 कैलोरी अतिरिक्त पोषण लाभ (Iyurved के डेली न्यूट्रिशन चॉकलेट स्प्रेड का 1 बड़ा चम्मच 3.17g प्रोटीन के साथ 122 कैलोरी देता है)। यहाँ ऑर्डर करें |
पास्ता:
पास्ता में कैलोरी की मात्रा सामान्य रूप से अधिक होती है, जिससे यह वजन बढ़ाने के लिए फायदेमंद होता है। यह एक आसान, मिनट में बनने वाली और बच्चों की पसंदीदा रेसिपी है।
Carrot and broccoli pasta
Ingredients
पास्ता – 1 कप
गाजर प्यूरी – ½ कप
ब्रोकली प्यूरी – ½ कप
प्याज – 1
कटा हुआ लहसुन – 3-4 कली
काली मिर्च/अजवायन – 1 छोटा चम्मच
Iyurved का दैनिक पोषण स्वादिष्ट स्प्रेड – 1 बड़ा चम्मच (यहाँ ऑर्डर करें)
पानी – 2 कप
तेल – 1 बड़ा चम्मच
अन्य सब्जियां (वैकल्पिक) – ½ कप
शेज़वान सॉस – 1 बड़ा चम्मच
नमक स्वादअनुसार
Preparation
एक कड़ाही में तेल गरम करें और लहसुन, प्याज़ को भूनें।
गाजर, ब्रोकली प्यूरी और Iyurved के दैनिक पौष्टिक स्प्रैड डालें और 5-6 मिनट तक पकाएँ।
अन्य सब्जियां (वैकल्पिक) जोड़ें और 5 मिनट के लिए पकाएं।
जब सॉस गाढ़ी हो जाए तो इसमें नमक, काली मिर्च या अजवायन, शेजवान सॉस और पास्ता डालें।
अंत में, पानी डालें, पैन को ढक दें और धीमी आंच पर पकाएं।
जब पास्ता पक जाए तो गैस बंद कर दें और परोसे !!
1 कप – 220 कैलोरी अतिरिक्त पोषण लाभ (Iyurved का डेली न्यूट्रिशन सेवरी स्प्रेड का 1 बड़ा चम्मच 5.36 ग्राम प्रोटीन के साथ 126 कैलोरी देता है)।
वजन बढ़ाने वाले आहार की योजना बनाने से पहले, निम्नलिखित बातों का ध्यान रखें: अत्यधिक चीनी और नमक के सेवन से परहेज करते हुए स्वस्थ खाद्य पदार्थों को शामिल करें।
उत्पाद/प्रोडक्ट्स:
हमें बच्चों के लिए पौष्टिक और स्वादिष्ट उत्पादों की अपनी श्रृंखला पेश करते हुए खुशी हो रही है !!
हम जानते हैं कि प्रतिदिन स्वस्थ भोजन तैयार करना और खिलाना एक बहुत बड़ा काम है, और भी कठिन है जब बच्चे अपने द्वारा चयनित भोजन खाने वाले होते हैं। बच्चे कुछ खाद्य पदार्थ और प्रारूप को पसंद करते हैं। बच्चों को हर रोज कड़वी आयुर्वेदिक जड़ी बूटियां, तरह-तरह की सब्जियां, फल, मेवा और बीज खिलाना आसान नहीं होता।
आयुर्वेदिक जड़ी बूटियों के साथ मिश्रित, यह अनूठा उत्पाद बिना किसी झंझट के बच्चों को प्रतिरक्षा(इम्युनिटी), मस्तिष्क के विकास (ब्रेन डेवलपमेंट) , हड्डियों की मजबूती(बोन स्ट्रेंथ) और समग्र विकास (ओवरॉल ग्रोथ) के लिए दैनिक पोषण (डेली न्यूट्रिशन) प्रदान करने का एक आसान उपाय है।
आयुर्वेदिक जड़ी बूटियों के साथ भारत का पहला स्वादिष्ट किड्स न्यूट्रिशन।
यदि आपका बच्चा कुछ चयनित आहार खाने वाला है या दिन भर के लिए पर्याप्त पोषण नहीं लेता है, तो आप ‘5 आयुर्वेदिक जड़ी-बूटियाँ और 7 मेवे’ नमकीन स्प्रेड | 0% प्रेज़र्वेटिव्स | 0% परिष्कृत चीनी | 0% ताड़ का तेल | यहाँ आर्डर करें |
बच्चों के लिए अन्य उत्पादों की जाँच करें: दैनिक पोषण, मस्तिष्क विकास, नींद, हार्मोन और नेत्र स्वास्थ्य।
