Pistachios Benefits: 7 reasons to feed your child everyday

January 28, 2021January 31, 2023 | Shilpi

Survey of 150 parents reflected on the top concerns they had for their kids. Some of the concerns, mentioned below, can be improved with the consumption of just a single nut- Pistachio! Consuming 15-40 pista for kids aged 3 to 15 years is enough to aid daily nutrition and this is one of the reasons to feed your child Pistachios everyday. In addition, pistachios benefits your weight, muscles, eyesight and sleep.

A common snack today and used in multiple cuisines, Pistachios became popular only after WWII. It had been growing in the Middle East for several thousand years before its introduction to wider Europe and Asia. It is not a nut originally but a seed of the Pistachio tree. Pistachios in Hindi are known as Pistas.

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Benefit of pista:

pistachios benefits
benefits of pistachios

Strong Muscles:

In just a handful, pistachios protein content is 7g. It is one of the best nuts to consume in a large quantity since its low in calories yet loaded with good fat. Moreover, pistachios protein accounts for approximately 21 percent of the total weight of the nut, making it a good source for vegetarians and vegans and this is another benefits of pistachios.

Healthy Weight:

Other benefits of pistachios are that they are very low in sugar which will help to keep the tab on child’s sugar consumption. Due to high fiber content it digests slowly and helps in keeping the child full for longer duration and hence it is among the weight gain foods for kids. For example, in a study, people who ate 1.87 ounces of pistachios over a 12-week period experienced twice the reduction in their body mass index as people who ate p retzels (Junk) instead of pistachios. Both groups consumed roughly the same amount of calories. (Know some more weight gain foods for kids)

pistachios benefits
benefits of pistachios for kids

Brain:

Being rich in vitamin E, B6 and healthy fats, pistachios benefits cognitive development of the brain. A research conducted across multiple nuts showed that pistachios consumption produced the greatest gamma wave response which is necessary for learning, memory and cognition in the brain.

pistachios benefits
benefits of pistachios
pistachios in Hindi is called Pista

Immunity:

Antioxidants are substances that play a critical role in health. As a result, they reduce the risk of diseases by preventing damage to the body’s cells by safeguarding against the free radicals. Pistachios are high in antioxidants compared to other nuts and seeds and thus pistachios benefits to increase immunity in child.

Strong Muscles:

This nut has 7g protein in just a handful. It is one of the best nuts to consume in a large quantity since its low in calories yet loaded with good fat. Protein accounts for approximately 21 percent of the total weight of the nut, making it a good source for vegetarians and vegans and this is another reason to feed your child pistachios everyday.

benefits of pistachios
pistachios benefits

Eyesight:

Pistachios are a rich source of both antioxidants lutein and zeaxanthin which support healthy vision and protect against weak eyesight in future.

Digestion:

Pistachios are a great source of fibre which support the rise in good bacterias in the gut. This encourages healthy digestion and prevents constipation in kids

Sleep:

Packed with protein, vitamin B6, and magnesium, this nut has all that contributes to better sleep. It is a natural source of melatonin which induces sleep. Just a few pistachios an hour before bedtime can do the trick for kids as well as adults.

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Best Nuts and Seeds for Protein

January 22, 2021January 23, 2023 | Shilpi

The Protein Consumption in the Diet of Adult Indians Survey, a pan India survey stated that 9 out of 10 Indians consumed less than adequate proteins daily. 91% of the vegetarians and 85% of the non-vegetarians were consuming less food with protein. A typical-Indian meal served in homes of north or south or central India are most often protein deficient. Let’s see which foods are good source of protein and which are the best nuts and seeds for protein?

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What is protein?

Protein is considered the body’s building block and repair agent. It’s also integral in forming enzymes and hormones in the body. From digestion to immunity, from hair to nails, everything requires protein. The suggested intake of protein is decided at 0.8 gm per kg of body weight. For athletes or kids in active sports, few studies state that it is best to eat protein within 30 minutes of exercise. This is the period when most muscle formation or muscle repair happens, and timely protein consumption of foods with protein for kids enables that.

Also check, Easy ways to add protein to kid’s diet

Signs of low protein in the body:

One of the most common signs of low protein is swelling. This usually happens in legs, feet, hands or abdomen. Proteins circulate in blood and keep fluid from building up in tissues. In the absence of enough protein, fluid begins to collect together thereby resulting in swelling. More generally, kids who are protein deficient develop weaker bones and muscles, damaged skin, hair, nails, lower immunity and also compromised or delayed physical growth. So it’s become important to feed foods with protein for kids.

Also check, how to increase immunity in kids?

Nuts and seeds are among the best foods with protein for kids to meet the daily requirement of the body and also a rich source of protein for children’s growth. In addition, they are a good choice of protein rich food for vegetarians.

which are the best nuts and seeds for protein?

best nuts and seeds for protein
protein rich food for vegetarians
rich source of protein
best foods with protein

Peanut:

Technically a legume, this nut is widely and easily available and affordable too. It is one of the most rich source of protein for kids. Peanuts is the nut with the most protein. Just a handful of peanuts can give 9 g of protein to the body. In addition, it is a wonder full of over 30 nutrients and hence one of the best foods for children’s growth. Read more.

Almond:

The second best contender in the category with 8g of protein in just a handful of nuts is also one of the best foods with protein for children’s growth. An expensive yet easily available source of high nutrition carries highest fibre in this nut category. Read more.

Pista:

A seed of a pistachio tree, this perceived nut offers 7g protein in just a handful and best to use as foods with protein for kids. This nut has the highest amount of potassium which is useful for kids to balance the negative impact of eating processed or junk food, which causes high sodium levels in the body. Potassium helps by balancing sodium levels which can otherwise impact bones, brain, digestion, muscles, and kidney.

Cashew:

It is also among the best foods for children’s growth. A favourite of many, this nut has 6g of protein in just a handful. It is a quick source of high quality carbohydrates for kids with a variety of health benefits. Read more.

Walnut:

Despite being a little less in protein at 5g per handful, this wonder nut is loaded with good fats which are vital for the brain. Read more.

Hazelnut:

Similar to walnut in its nutrition profile, this nut also has 5g of protein per handful. Preferred by kids in chocolates and spreads, this nut is a nutritious snack with lots of essential fat.

Seeds:

Sunflower, Pumpkin and Melon together offer a great source of nourishment to the body and are best foods for children’s growth. 1 tablespoon of this seed mix provides 5g of protein. A spread of this can easily blend with any dish and won’t even get noticed by kids. Read more.

Soaking and consuming Almond, Peanut, Walnut enables release of phytic acid, resulting in more absorption of nutrients by the body.

Also check, What are the benefits of soaking and sprouting?

Recipe: Chia Berry cupcake with hidden herbs and nuts

Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.

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Health Benefits of Peanut: A source of over 30 Vitamins and Nutrients

January 7, 2021January 16, 2023 | Vandita

There are many health benefits of peanut for kids. Survey of 150 parents reflected on the top concerns they had for their kids. Some of the concerns, mentioned below, can be improved with the consumption of just a single nut- Peanut! Consuming 15-30 peanuts for kids aged 3 to 15 years is enough to aid daily nutrition.

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Benefits of peanuts for health:

Peanuts has various benefits. Here are some benefits of peanuts for health:

health benefits of peanut
peanuts health benefits

Strengthening Muscles:

Peanut is high in Protein which is vital for growing kids. As we know, protein is key to building tissues required by every organ of the body, repair and maintain body cells, hormones and supply energy.

Stronger Bones:

Calcium, Manganese, Magnesium, Phosphorous and Protein together work on making the bones strong. Osteoporosis is a common bone disease that begins early in life and manifests in adulthood.

Improved Digestion:

Handful of peanuts can meet 15% of fibre and 25% of Vitamin B3 requirement for the day, both of which help in improving digestion.

Immunity:

Peanuts have saturated fat that stay inside the body cells to build a defence system and attack viruses and bacterias.

Eyesight:

Being a nut high in Vitamin E, they help to protect the eyes from degeneration and keep the eye cells young and active.

Brain Development:

Peanuts health benefits are that they carry essential fats and Vitamin B9 for the brain and also memory. In addition, Brain, that is just 2% of our body mass but consumes 25% energy of the body, needs fat to perform efficiently for life and maintain cognitive ability.

High Energy:

Another peanuts health benefits is that it contains high amount of Vitamin B2 and B3 which plays a vital role in maintaining the body’s energy supply.

Moreover, an interesting study on peanut revealed that between two groups of kids under age five, peanut allergy developed in 1.9% of children who ate peanut butter early in their lives, compared with 13.7% of those who didn’t eat peanuts at an early age. For example, one explanation for this difference is that the children who ate peanuts early developed what is called immune tolerance to them. Their young immune systems adapted to the proteins in peanuts so that they did not react to them.

Recipe for Chocolate Peanut Balls:

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We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Let’s try to make every food a child wants to eat more tasty and nutritious with herbs and nuts.

Recipe video on the left
Ingredients: Peanut butter or Iyurved’s 5 herbs and 7 nuts savoury spread (order here), honey, coconut flour or almond flour/ meal, pinch salt, melted dark chocolate, sea salt (optional)

Taste the sweetness of the mixture before making balls and dipping them in chocolate.

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Top 6 Benefits of Almond for Child Growth & Development

December 29, 2020January 28, 2023 | Vandita

Survey of 150 parents reflected on the top concerns they had for their kids. Six of them, mentioned below, can be improved with the consumption of just a single nut- Almond! What are the benefits of almonds? Consuming just 4-8 almonds for kids aged 3 to 15 years is enough to aid daily nutrition. In addition, the health benefits of almonds for kids include daily nutrition, memory, relieving constipation, enhancement of memory & boosting immunity.

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THE HEALTH BENEFITS OF ALMONDS for kids:

the health benefits of almonds
almonds for kids

BRAIN:

Is almond good for brain? Yes, Almond contains brain boosting elements and benefits the brain- Vitamin B2 and L-Cartinine which are the two essential nutrients responsible for the nervous system, development of the brain and enhancement of memory.

DIGESTION:

Kids suffering from constipation is very common nowadays primarily due to the food choices being high in sugar and sodium. 50% of any quantity of Almond is just fibre which helps in relieving constipation.

ENERGY:

Manganese, copper, Iron and Vitamin B2 present in Almond helps in keeping the energy levels high in kids.

the health benefits of almonds for kids
what are the benefits of almonds

IMMUNITY:

The vitamin E found in almonds acts as a great antioxidant that counters the free radicals (villains) of the body thereby keeping the diseases at bay. Almond also has zinc which activates the body cells to kill viruses and bacterias to keep immunity of the body high.

BONES & TEETH:

The calcium, magnesium, manganese, phosphorous present in almonds help in maintaining the strength of bones and teeth that is most important during the growth years of kids. Osteoporosis is a problem that manifests in adulthood but can be avoided by consuming the right food in the early years of life.

SKIN & HAIR:

Almonds are rich source of Vitamin E and protein which helps to regenerate cells (of skin and hair), keeping the damage of cells minimum. It is also a source of Omega 3 and Omega 6 fatty acids which promote healthy skin and hair growth.

how to eat almonds?

There are many ways Almond nut can be consumed by a child. Kids love to eat chocolate. Eating almonds by dipping them in chocolate makes a great snack for kids to eat any time during the day. And it also takes away the urge to eat something chocolatey or sweet. Almonds can also be made into a butter for spreading on bread. Or grind into a flour to be used to make cookies or added to cake batter. Roasted almond powder can also be added to hot or cold porridge. Roasting Almonds do not impact the nutrition value of the nut.

Kids who are picky eaters usually tend to miss on their daily nutrition. Just a minor tweak of adding Almonds to their daily diet can help them meet daily requirement of several vitamins and minerals. Almonds have high quality of calories which not only adds nutrition but also helps in managing weight of a child. They tend to make the child feel fuller faster than other foods resulting in reduced urge to consume comfort-food or over-eat meals.

Research suggests that just by eating nuts regularly for five or more days a week, a person can increase life span by two years. This is one of the easiest and tastiest way of extending life. Another study states that not eating enough nuts and seeds was the third leading dietary factor for disability in the world. Isn’t it just amazing how a handful of nuts and seeds can do us so good.

Recipe for Almond Oat Dates Cookie with hidden herbs and nuts:

Let’s try to make every food a child wants to eat more tasty and nutritious with (hidden) veggies, herbs and nuts.

Check the Recipe made with Ayurvedic spread by Iyurved- DAILY NUTRITION spread.

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How do Probiotics rich foods help with Sneezing or Skin Allergy?

December 14, 2020November 23, 2022 | Vandita

Up to 40% of the worlds population (an upward trend!) suffers from some form of allergy. Nut allergy, sneezing, itchy eyes, runny nose, eczema and many others. Allergies occur when the immune system overreacts to substances that are usually harmless, such as foods, pollen etc. At least 10% of children around the world have eczema. Probiotics rich foods help to resume the disrupted immune system and fix allergies.

The chances to develop allergies are largely genetically determined. Study shows that 12% of children with no family history of allergy, 30% to 50% of children with a single parental allergy and 60% to 80% of children with biparental allergies will develop allergic disease.

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Food allergies

While peanut allergies are what parents hear about the most — which makes sense given that the number of kids with peanut allergies has tripled in the past 15 years — there are other foods that are most likely to trigger an allergic reaction in children- cow’s milk, wheat, soy, egg, fish. Food allergy is different from food intolerance. A child might feel bloated or gassy after having a milk product, but that could be a sign of an intolerance to lactose. However, in case of allergy, the reaction will be much stronger like extreme gut pain or vomiting or even more serious. The good news is that most children will outgrow their food allergy. Approximately 85 percent of allergies to cow’s milk, soy, egg and wheat will resolve by the time the child is 8 years old.

allergy and immune system

An allergic reaction is an immune system response to a particular food protein. 70-80% of immune cells are located in the gut (large intestine). This is also home to 100 trillion bacteria (gut microorganisms). There is enough research linking bacterias to immunity. The shift in lifestyle, rising pollution, use of antibiotics, and processed food consumption has all together impacted the quality of bacterias in our gut. This has contributed to compromised immunity in kids and adults.

Studies state that a lack of diversity in the gut bacteria can also be associated to allergies- seasonal or nut allergies. Children who are exposed to antibiotic or medication soon after birth, increase the chances of developing allergies early on.

Also, Read about peanut allergy

The good news is that our immune system can be modified from as early as pregnancy to infancy and further as we age. A well developed immune system ensures the maintenance of health for infants and children, throughout life.

Also check, What other foods help with immunity?

probiotics

This is one way to resume the disrupted immune system. Probiotics rich foods are live bacteria found in certain additional food like fermented rice or bean, wine, buttermilk, kefir, kombucha, yogurt, miso, kimchi, aged cheese, pickled vegetables. We provide these bacteria home, and in return they extract vitamins and minerals from food for our body’s healthy functioning.

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Make it EASY to feed a daily dose of high fiber veggies and dal, prebiotic fibre and probiotic to the child. 1 serving of Veggies and Dal powder equals 30-50g of fresh food. Excellent for child’s good Gut health, Immunity, Brain Health, Appetite, Healthy Weight. Get yours now!

2 spoons = 40-50% Fiber required for the day. Guaranteed 5 Lakh units of Bacillus coagulans probiotic in every serve. 100% veggies + greens + sprouted dal.

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How To Absorb Vitamin A From Foods?

November 19, 2020December 18, 2021 | Vandita

Vitamin A can be derived from animal source (retinol) or plant source (carotenoid). It stores mainly in the liver, which is why consuming fish liver oil has been in practice since ages. And ancients observed that consuming this animal source of Vitamin A (retinol) helped their retina. When a plant source of Vitamin A (carotenoid) is consumed, it is first converted into Retinol during digestion process before the body can use it.

How to enhance the absorption of vitamin A?

To enhance the absorption of Vitamin A, it is important to consume it with fat (oil). For example, Palak (Spinach) is a great source of Vitamin A (carotenold). However, cooking it lightly in some fat/oil helps for maximum absorption of this nutrient. When you gently heat the food, the carotenoid releases in the fat/oil, helping in better absorption of this Vitamin . Even when you are taking any of its supplement, you should take it with a fat containing meal. It is important that all sources of vitamin A are not overcooked, as overcooking can reduce the content of this vitamin. Study reveals that when any Vitamin-A food is cooked without oil, the absorption of Vitamin A is 60% lesser.

In other cultures too, salad leaves and carrots have always been consumed raw along with olive oil (Fat) dressing. This enables much better absorption of the this nutrient.

For the Vitamin A to travel to the required parts of the body, like Retina at the back of the eye, it has to partner with another mineral- Zinc. Zinc is absolutely necessary for transporting Vitamin A stored in liver to different parts of the body. Any deficiency in Zinc will hinder with this process and will impact Eyesight.

why is Vitamin A Important?

Vitamin A maintains the health of our body cells and is the first defense agent against infection. Respiratory issues and skin dryness are common signs of Vitamin A deficiency in children. Kids need a diet that is rich in this nutrient (carrot, dark green leafy vegetables, orange sweet potato) plus a little bit of fat to aid absorption. They are always at a higher chance of fighting an infection and hence end up using more of this nutrient . While its always good to consume a moderate amount of Vitamin A food source everyday, the upside of this Vitamin is that it is fat-soluble and hence stocked-up in the body for much longer.

Recipe of Spinach Tofu dish- Great for Eyes

Let’s try to make every food a child want to eat more tasty and nutritious with herbs and nuts.

spinach is a very effective eye health food

Check the Recipe made with Iyurved’s secret health ingredient- DAILY NUTRITION spread.

Check more healthy recipes loved by kids.

Products:

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Kids & Teens Eye Health Chocolate Spread

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Sprouted mixed beans Wrap

October 26, 2020December 21, 2022 | Vandita

Wrap that MEETS almost 100% Nutrition for Muscle and Bones, Digestion and Brain

One magical meal which will keep the Immunity of your child high, aid in Brain development, increase Muscle and Bone Strength, and improve Digestion.
Just this single meal in a day will cover nearly 100% of Protein, Fibre and Vitamin B9 (Folic acid) and 30-40% of Iron, copper, Potassium, Phosphorous, Vitamin B1.

Ingredients: Sprouted Green peas, sprouted black chick pea, sprouted mung bean, seeds

Do you want to know how sprouting makes your food even more nutritious?

PRODUCTS:

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

Brain Booster for: Increased Memory, Focus and Concentration

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Protein Requirements: Beetroot Methi Paratha

October 24, 2020August 27, 2021 | Divya shukla

Protein is considered the body’s building block and repair agent. It’s also integral in forming enzymes and hormones in the body. everything requires protein, From digestion to immunity, from hair to nails,. the protein requirements is decided at 0.8 gm per kg of body weight.

A Paratha that meets 50% Fiber and 50% Protein Requirements for your child for better digestion and stronger muscles.

Recipe of beetroot methi paratha

A child weighing 30kg requires 15g of Fibre and 25g of Protein everyday.

Ingredients: Beetroot, fenugreek leaves, wholewheat flour, carom seeds.

Beetroot:

Beetroot are one of the natural antioxidant rich foods that helps in enhancing your kid’s immune system. They are loaded with vitamin A, B vitamins, vitamin C and vitamin E and minerals like iron, magnesium, which help to prevent several diseases, especially diarrhea which is most common in kids. It also has an anti-inflammatory compound called betalain, which helps to protect the liver from oxidative damage and inflammation. : Beetroot is one of the liver healthy foods as it helps protect the liver from oxidative damage and inflammation. It Increases liver’s natural detoxification enzymes. It works effectively to prevent deposition of fat in the liver (What are free radicals?)

whole grain:

Whole grains are nutritious foods for kids as they are powerhouse of energy and rich in carbohydrates, protein, iron, fiber, iodine, magnesium, zinc, folate, riboflavin and vitamin E. All these nutrients help in overall growth and development of kids.

Fenugreek leaves:

They are rich in vitamins such as thiamin, folic acid, riboflavin, niacin, vitamins A, B6, and C, and are a rich storehouse of many minerals such as copper, potassium, calcium, iron, selenium, zinc, manganese, and magnesium. Fenugreek leaves are a rich source of vitamin K as well.

Carom seeds:

contain about 305 calories, 25 grams of fat, 16 grams of protein and 43 grams of carbohydrates per 100 grams. They also contain vitamins B1 and B3, and minerals like sodium, potassium, calcium, iron and phosphorus.

PRODUCTS:

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

Brain Booster for: Increased Memory, Focus and Concentration

(shipping in India and Singapore only)

Join Fast-Growing KIDS NUTRITION & SKINCARE Community for Parents of small Kids & Teens.

FREE CONSULTATION (Join)

Foods and Remedies recommended by a Nutrition expert.

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Daily Nutrition Food for Kids

October 21, 2020January 3, 2023 | Vandita

If you’re a someone who constantly thinks of finding the best daily nutrition food for kids, packed all in one, this meal is perfect for you. This simple meal delivers 50% daily requirement of Protein and Calcium for your child along with 15 vitamins and minerals and also adds good bacterias to their gut for smooth digestion.

Most of the times we know what is good for our kids daily nutrition. However, in today’s pressing times, and/or reliability on house-help, we tend to forego or forget the traditional purpose and recipe of any dish. Juggling between ‘what nutrition to feed my child and how to include it my child’s routine’ we tend to lose track of the core method of preparation.

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NUTRITION FOOD FOR KIDS

Buttermilk is a great example of this. Traditionally, butter milk was prepared after extracting butter from curd, fresh, everyday. The water (whey) left behind after churning the curd was the true buttermilk. This is a painstaking process but worth it! Agricultural workers still drink this before hitting the fields everyday. Nowadays, and even at my place, I have been served buttermilk which was simply a high speed churn of curd in the mixer, topped with salt and roasted jeeras (cumin). While this is not bad, but it is not what it was meant to be.

Whey is a Superfood. It’s a powerhouse of Protein along with gut healing bacterias.

Spinach is one food which has a never-ending list of benefits, densely packed with over 15 vitamins and minerals– vitamin K, vitamin A, manganese, folate, copper, vitamin B1, vitamin B2, vitamin B6, vitamin E, vitamin C, calcium, zinc, fibre, phosphorus, choline and antioxidants. Don’t be overwhelmed, this is just to give you an idea of how nutritious this is!

Without such superfoods in our meal itinerary, it becomes difficult to meet daily nutrition.

Buttermilk, Palak Puri with Magic Chutney

If your luck works, and your child agrees, you can top up the meal with a magic chutney made by grinding yoghurt (½ cup), freshly grated coconut (½ cup), almonds and peanuts (½ cup) and garnish with a mix of roasted flax seed powder, garlic powder, salt and pepper. This chutney will further increase the protein, calcium and fibre content of the meal.

Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!

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