8 common causes for stomach pain in kids

April 3, 2021December 21, 2022 | Vandita

Kids often complain of stomach pain, but it is difficult for parents to trace out the causes for stomach pain in kids. There can be many reasons behind stomach pain in kids. It can range from mild discomfort to severe cramping, burning, nausea, fever and vomiting in some cases. Most of the time it is not caused by a serious medical problem but sometimes abdominal pain can be a sign of something serious. Some common Causes for stomach pain such as eating too much, needing to go to the washroom, or anxiety or worry about an upcoming event.

However, if your child complains of stomach pain frequently, it can be difficult to know the best ways to help and when to call the doctor. It is important to figure out the type of pain a child is complaining of. Whether it is pain covering more than half of the belly due to gastric problems in kids or it is a cramp like pain due to bloating or a colicky pain which comes in a wave. Stomach pain in the left side or stomach pain in the right side is common in kids.

Eight causes for stomach pain in kids:

Gas:

Gastric pain or indigestion is common in kids of all ages. It is commonly used to describe pain or discomfort in the upper abdomen. Some main causes of gastric problems among kids are, gulping down meals at a rapid speed, intake of aerated drinks (soda), fried junk, consumption of high levels of insoluble fiber (part of food that doesn’t get digested but reaches the gut to become food for the good bacteria living there), imbalance of good bacteria in the gut which support digestion.

Constipation:

Constipation is one of the causes for stomach pain in kids. By holding in their stool to avoid or delay in bowel movement can cause constipation . When stool stays in the large intestine for too long, it absorbs fluids from the stool and causes constipation. Encouraging your child to make simple dietary changes such as eating more fiber rich fruits and vegetables and drinking more water can help in constipation. This is the most prominent cause in today’s time. Children prefer food that is easy to gulp or belongs to the junk-food category. Excess sugar consumption in food also causes constipation.

Food poisoning:

Eating food or drinks which are contaminated by germs or toxins can cause food poisoning. These harmful organisms produce toxins that irritate the lining of a kid’s stomach and intestines. This can result in stomach pain in kids.

Overeating:

Too much of anything is bad. Overeating of any food, healthy or junk both can be the causes for stomach pain. Kids often eat too much when it comes to their favorite foods like pizza, fries, soda, burger etc. In addition to that, eating too quickly which is also very common in kids can contribute to stomach discomforts.

Lactose Intolerant:

Lactose intolerant is an inability to break down a type of natural sugar called lactose. It is commonly found in dairy products such as milk and yogurt. A kid can become lactose intolerant when the small intestine stops making enough of the enzymes to digest the lactose. This can cause cramps, abdominal pain, gas and sometimes diarrhea. This is quite common in kids nowadays. Some kids who don’t have this concern initially, can also develop with time as they grow.

Stress:

When a child is stressed, the adrenal glands make and release the hormones cortisol into the bloodstream. This causes the fight –or –flight response, and also triggers abdominal discomfort, stomach cramps, constipation, diarrhea and nausea.

Appendicitis:

Recognizing appendicitis in your little one is tough as a child can’t always speak in full or describe their symptoms. A blockage in the lining of the appendix that results in infection is a possible cause of appendicitis. The blockage may be caused by mucus or stool or parasites or by a bend or twist in the appendix itself. It is mostly becoming common in children between the ages of 9-15. Food can also be a reason for this. Fried fatty foods can irritate the digestive system which can lead to appendicitis.

Stomach pain and digestive issues in kids can be due to lack of fiber or probiotic (good bacteria) in the diet.

Food for a healthy stomach:

Banana:

Bananas are easy to digest and are known to ease stomach pain. It is loaded with calcium, magnesium, iron, folate, vitamin B6, manganese. Banana is also contains potassium which helps in case of dehydration from vomiting and diarrhea. It has natural sugar (fructose) so kids will be able to get calories even if he/she is not eating much. (Which part of banana is most useful for stomach troubles and digestion?)

Yogurt:

Yogurt can be good for a kid’s stomach health. It is rich in probiotics (good bacteria) that helps to maintain gut health. Having a little yogurt during an upset stomach may help relieve diarrhea too. Presence of protein, calcium, Vitamin B2, vitamin B12, potassium and magnesium in it helps to boost up the immune system and promote a healthy digestive tract. (Recipe to make a full meal with yogurt)

Asafoetida (Heeng):

The secret of this ingredient is being shared for ages. Heeng is added to food preparations which are generally tough to digest like beans and whole pulses. It helps to boost digestion by increasing the activity of digestive enzymes. As per a study, its antibacterial, anti-fungal and antimicrobial properties are used to treat stomach disorders and cure gastric problems in kids, bloating, acidity, constipation and improve stomach health.

Coconut water:

Coconut water is rich in nutrients and electrolytes such as potassium, magnesium, and vitamin C which makes it an excellent choice for keeping kids hydrated after sickness and improves digestion at the same time. (Ice cream recipe using coconut)

Apple:

“An apple a day keeps the doctor away’ Kids favorite apple has 3.6grams of fiber. Apple contains pectin, a type of fiber that feeds the good bacteria in the gut. Apples are loaded with antioxidants, vitamins and dietary fiber, which helps to keep your kid’s digestive tract moving, also prevents or even treats constipation. (What is the best way to eat apple?)

Peppermint:

This green herb is well known for its refreshing flavor and ability to soothe an upset stomach. It has anti-bacterial, anti-viral, anti-fungal properties which positively impact the gastrointestinal tract. Peppermint oil is used to improve irritable bowel syndrome (an inflammatory condition that impacts the large intestine) stomach pain, bloating and gastric problems in kids.

Ginger:

Ginger contains chemicals that have been found to relax and smooth muscles, especially those which are in the intestinal tract. Consuming ginger helps food to move more quickly and more easily in the digestive tract, helping to relieve stomach cramps. (How to use ginger to detox?)

Recipe for Mungbean Sprout Millet Pizza cups with hidden nuts and herbs

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Mixed with Ayurvedic herbs, this unique Ayurvedic spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

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6 SCIENCE BASED HEALTH BENEFITS OF MORINGA OLEIFERA

February 28, 2021January 18, 2023 | Vandita

Moringa oleifera is a multi-purpose herbal plant used as food and also for medicinal purposes. It contains more nutrients than any other single food source. What are Moringa benefits? The health benefits of Moringa for kids are many. It supports overall child growth by providing nutrition for the brain, bones, eyesight, immunity, skin & hair, digestion. Backed by scientific research, it has gained massive respect worldwide for the health and healing benefits it possesses.

Millions of people use Moringa as a supplement in the form of powder or tablet or tea. In certain parts of Asia, this plant is consumed as a fresh vegetable, almost every day. Moreover, for parents struggling to keep up with the daily nutrition of their child, this miracle food tops the list. Moringa could single-handedly deliver most of the nutrition for the day, making the task of feeding healthy food way less challenging.

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THE HEALTH BENEFITS OF MORINGA FOR KIDS:

Eye Health:

The health benefits of Moringa is that it contains beta-carotene (how to preserve vitamin A in food?), lutein, zeaxanthin, vitamin C and vitamin E. These nutrients can preserve eyesight and also reduce the risk of eye diseases. Also, Moringa powder is the richest common food in lutein and zeaxanthin. There isn’t a recommended daily intake for beta-carotene. Scientific data shows that about 3-6 mg of beta-carotene per day is good. Scientists found the amount of beta-carotene in Moringa powder to be about 28.5 mg per 100g. (Which other foods are good for eye health?)

Antioxidants:

They are compounds that act against free radicals in our body (what are free radicals?). 46 kinds of antioxidants including Vitamin A, C, E have been found in the leaves of Moringa that prevents or delay body damage from naturally occurring oxidative stress from lifestyle and food intake, mental stress, pollution etc.

Complete Nutrition:

Almost every part of the Moringa tree is used for medicinal or nutritional purposes. Just 1 tbsp of Moringa leaf powder is equivalent to 60g of fresh leaves which contains 6 grams of protein, 70% of the daily required vitamin B6, 50% of vitamin C, 36% of iron, 33% vitamin A and 25% of magnesium and many others. Hence, all these nutrients help to keep the immunity high, alert brain, high energy, reduced stress, strong bones and muscles. (What vitamins do kids need?)

Bone Health:

Consuming a healthy diet that contains adequate amount of vitamins and minerals like calcium, magnesium, phosphorus, potassium, vitamin D, K are extremely important in preventing bones disorders. Moringa has 3 times more Calcium than milk making it an excellent food to treat weak or damaged bones. Some study indicates that Moringa benefits health by healing damaged bones. (How to preserve bones?)

Skin & Hair:

Moringa being an excellent source of antioxidants like vitamin A, C , E helps to block the oxidation (what is oxidative stress?) of healthy tissues, thus delaying the ageing process. In ancient times, Moringa leaf powder was applied on cuts and wounds for quick heal and removal of any marks. Health problems or nutritional deficiencies can hinder hair growth and cause several hair problems. Moringa powder contains all the required vitamins and minerals, essential nutrients conductive to healthy hair. It also contains the amino acid Methionine which supplies sulphur to your hair, thus preventing hair loss.

Stomach Ailments:

Moringa benefits health by helping in some stomach disorders such as constipation, gastritis as well as digestion. In addition, the antibiotic and antibacterial properties of Moringa along with its high vitamin B content helps with digestion. Moringa contains over 40 anti-inflammatory compounds that reduce bloating, gas and constipation. (Which food is the best for digestion?)

Moringa for kids
What are moringa benefits

Mood:

Moringa is especially beneficial in treating severe mood disorders such as stress, anxiety and depression, which is increasingly becoming common amongst kids too. It also reduces the feeling of fatigue by giving the required boost to your energy because of its high Vitamin B, iron and protein content. It is also packed with tryptophan, an essential compound that regulates appetite, sleep, mood swings and helps the body to produce relaxation hormones called serotonin. Hence, it is very important to give Moringa for kids. (Which foods help kids to sleep better?)

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7 Healthy Spread for Bread

February 11, 2021January 20, 2023 | Shilpi

Kids love to eat bread everyday and bread is a staple food in many households. Store bought bread can be a tricky choice as it contains refined flours and sugar to make the loaf super soft. It is best to purchase a bread with a fiber to carb ratio of 1:10 or less (1:15) as high intake of sugar in bread can cause weaker bones and compromise on the status of Vitamin C, D and Magnesium in the body. Healthy spread for bread mentioned below can help in making the meal nutritious and flavorful.

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TYPES OF Spread for Bread:

Chocolate NUT AND SEEDS SPREAD:

Ayurvedic Chocolate Spread
chocolate spread for bread
Healthy chocolate spread by Iyurved

This is one of the best option as healthy spread for bread that kids will love to eat. Source of antioxidant (what are antioxidants?), cocoa can add flavour to any nut or seed spread (Iyurved’s 5 herbs and 7 nuts chocolate spread is best spread for bread which supports daily nutrition for kids). A study shows that eating cocoa for five days improves blood flow to the brain boosting memory and attention. This healthy bread spread is made with hazelnut, almond, cashew, pista, peanut or mix of these along with honey or jaggery.

PLAIN NUT BUTTER spread:

Other types of spread for bread include flavorful nut and seeds spread which can work magically on any bread or wrap, adding loads of Vitamin E and fiber. 1 tablespoon of this seed mix provides 5g of protein (Want more easy protein?). A healthy spread like this can easily blend with any dish and kids won’t even notice this.

Also, Check Iyurved’s 5 herbs and 7 nuts savoury spread for daily nutrition for kids

herbs and seed spread:

Adding herb to the seeds spread will enhance nutrition further. Basil has the power to treat stomach ailments. Pine nuts are a source of good fat and can mix well with Basil to make a delectable and healthy spread.

Also, check what is a good fat?

cottage cheese spread:

You can prepare a spread for bread or wrap by blending freshly prepared cottage cheese. This healthy spread is high in protein along with other nutrients like calcium, Vitamin B12 and good bacteria. Just half a bowl of this can provide 14g of protein. (

Also, check How much protein do I need?

cucumber and yogurt spread:

This is also one of the best spread for bread which not only has high calcium and protein from yogurt, but also good bacteria for the gut from its fermentation process. Cucumber further adds high amounts of Vitamin K (30% of daily requirement is met in just 1 cucumber) which supports bones and healthy menstrual blood flow. This extremely low calorie food should be best consumed with the peel to include the fiber.

Also, check Why is gut health important?

hummus spread:

Hummus is also one of the best spread for bread that kids love to eat. This chickpea blend is a great source of good fat and dietary fibre. And if you mix it with beetroot, it offers additional nutrition of Vitamin B9 for the brain and exceptionally high amounts of antioxidants too. Avocado chickpea spread offers loads of good fats and Omega-3 for the brain and Vitamin K for stronger bones and healthy menstrual blood flow.

Also, check Recipe for pumpkin hummus: healthy spread for bread

FRUIT SPREAD:

Cooking berries or citrus fruits like orange, mandarin, and dragonfruit along with chia seed, honey and vinegar gives a tasty tangy healthy spread. This formula is super nutritious. It contains antioxidants, and fibre and is extremely good for balancing hormones.

Also, check What other food can help with hormones?

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Hormones Happy Fruits for Teens and Kids

February 10, 2021August 23, 2021 | Divya shukla

Teenagers undergo major physical development and hormone imbalance during their puberty phase. These physical changes are regulated by changes in the levels of hormones which are produced by the pituitary gland—luteinizing hormone (responsible for menstrual cycle in girls) and follicle-stimulating hormone (responsible for reproductive system in both girls and boys). Surprisingly, a new born baby has high levels of these hormones which taper down in a couple of months. At adolescence, these hormones spike up again and cause major physical developments in the body of teens. At this time some hormone happy fruits can really help.

In the early puberty phase, luteinizing hormone and follicle-stimulating hormone increase and cause hormone imbalance resulting in major physical changes including weight gain, outbursts of acne, height gain and behavioral change like anxiety, hyper-activity and short-temperedness. The recent lifestyle trend of teenagers has also added to much higher consumption of food which is high in both carbohydrates and fat (why is this bad?) This not only results in excessive weight gain, but also anxiety and stress leading to further hormone imbalance. Some (forgotten) seasonal fruit good for child, which can help solve these concerns of the growing kids and make hormones happy are mentioned below.

Food Good for Children’s Health

Eating right assures an adequate amount of key nutrients like calcium, iron and vitamins A, C and D. Some teens need more nutrients than average intake, particularly if they extremely active in sports and do not eat variety of fruits, veggies, nuts, seeds regularly

Shahtoot (Mulberry)

They have unusually high levels of protein and iron for a fruit. They are rich in dietary fiber which helps in fixing digestion issues like bloating, constipation.
Single serving of mulberries can meet the daily requirement of vitamin C, keeping the immunity high and lower stress, anxiety.
Mulberry is also high in vitamin A which strengthens the eyesight and reduces the strain on eyes.
It is rich in antioxidants which reduces early greying of hair and keeps the skin acne free. Hence it is one of the best fruits for children’s health and help teenager by making their hormones happy.

Ber (Jujube)

Ber is a fruit good for child. It is a good source of calcium, phosphorus that helps in developing and maintaining stronger bones and more height.
It also has a calming effect on the body and releases stress and anxiety.
This fruit helps in inducing sleep. In certain traditions, it has been used to treat insomnia.
Loaded with fibre, this fruit also helps to reduce constipation and other gastrointestinal issues.
Lastly, this fruit is loaded with antioxidants and Vitamin C which do wonders for keeping hormones happy and teens skin acne-free and is one of the cheapest and hormone happy fruits for children’s development.

Jamun (Indian Blackberry)

Just a bowl of this sweetish berry can serve half the daily requirement of vitamin C and Manganese, keeping the immunity of the body high. It is also high in antioxidants which keep the skin healthy and it is one of the best seasonal and hormone happy fruits for children’s health.
These blackberries are loaded with fiber which is essential for easy digestion and solving bloating and stomach pain. It can give half the daily fiber in just a single bowl serving.
Over 35% of daily required Vitamin K in a single serving of this berry can keep the bones strong and control menstrual blood flow.

Lychee

This fruit is exceptionally high in Vitamin C which keeps the immunity of the body high and the skin healthy. A compound present in this food tends to have anti-viral properties also, which make it fruit good for child and in teens work to balance hormones with supplement based on foods.
The high fiber content in the fruit helps to regulate bowel movement thereby solving constipation, bloating, stomach pain, and other tummy troubles.
Along with the high fiber content, this fruit also has a lot of water content which aids in maintaining healthy weight.
It is also loaded with calcium absorbing minerals resulting in stronger bones.
High levels of copper and Vitamin Bs in the fruit help with reducing stress.

Chikoo (Sapota)

This fruit is good for immunity because of its high Vitamin C content. It also keeps the skin healthy and helps treat acne. The high dietary fiber in the food helps to solve the irritable bowel syndrome and works as a laxative to solve constipation.
It is also high in calcium and phosphorus which work together to keep the bones strong. Consuming this fruit early in life will take care of bone troubles in future and is considered as one of the hormones happy fruits for children’s health.

Many other berries and fruits like Phalse (Wild Blueberry), Amla (Gooseberry), Karonda (Conkerberry), Lasoda (Glueberry), Nargundi
(Chasteberry) are loaded with goodness of health for growing kids. They are seasonally available and help to meet the daily Vitamin and Mineral requirements and are fruits for children’s health.
Some of these are sour in taste and best can be consumed in the form of pickle or sweetened drink. Some are bitter like chaste berries but offer tremendous health benefits in balancing hormones and reducing stress levels. They are available as powder supplements.

Recipe: Wheat Berry cookie with hidden herbs and nuts

Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.

Check the Recipe made with Iyurved’s secret health ingredient- DAILY NUTRITION spread.

Check more healthy recipes loved by kids.

Products:

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

Daily Nutrition for: Immunity, Brain development, Bones and Overall growth

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What are the Benefits of Moringa For KIDS?

February 8, 2021October 1, 2021 | Vandita

The task of preparing and feeding at least three healthy meals a day is not only repetitive but also the most important one. This is where this miracle food helps. It is the most difficult task for a parent to feed their child healthy food. This is all the more true during the early foundation years of the child when the bones and brain are developing. Preparing nutrient dense food covering most important vitamins and minerals for the body is an inevitable requirement. With limited food choices that the child prefers, it does certainly become a daunting task to achieve complete nutrition. This is where this miracle food helps. Let’s learn what are the benefits of Moringa for kids.

What are the benefits of moringa for kids?

A parent makes endless efforts to balance all the nutrition required for the complete growth of a child. If only there was a miracle food which could single handedly deliver most of the nutrition for the day, this task of feeding healthy food would have become way less challenging.

Does nature have such a nutrient-dense food ? Moringa is one of the best food for children’s growth. All the parts of Moringa tree- leaves, fruit (drumstick), flower and root have a health purpose. Every part of moringa tree has its own benefits. Below here are mentioned the benefits of moringa for kids.

leaves:

The leaves can be cooked and consumed directly. They can also be stored for longer periods after drying. For kids it is easy to serve powdered moringa by mixing it in dough or adding to any gravy or soup or shake.

Just 1 tbsp of Moringa leaf powder is equivalent to 60g of fresh leaves. This portion of Moringa contains 100% nutrition of Vitamin E, K which is great for making bones stronger and better skin and hair. It also meets 50% of Iron requirement (Iron in Moringa is 25 times higher than Spinach) which is essential for higher energy in the body. In addition, 25% of Vitamin A nutrition for healthy eyesight is also provided. It has 4 times more Vitamin A than carrots. (Which foods are good for eye health?)

Drumstick:

The fruit of the Moringa tree is called the Drumstick. It can be added to any gravy or soup or lentil for consumption. Although Drumstick can be tough for the younger kids to consume directly.
Study indicates that moringa has shown to protect against the impact of arsenic in the body.
The high content of potassium (15 times more than banana) in Moringa also helps fight the adverse health effects of current lifestyle (food choices) that kids prefer. (How to feed nutrition to your child in an easy way?)

flower:

The flower of the Moringa tree can be cooked and added to gravy. It gives a taste like mushroom. They can also be brewed and enjoyed like hot tea (or cool drink with added flavours of lemon or honey). Hot tea is a great way to feed kids added Vitamin C for Immunity during the period of congestion, cold or cough. Moringa leaves have 7 times more Vitamin C than oranges making it a superfood for Immunity. (How to boost your child’s immunity?)
In addition to other bones friendly nutrients, Moringa also has 3 times more Calcium than milk making it an excellent food to treat weak or damaged bones.

An excellent source of Vitamin B1 and Vitamin E, Moringa works wonder on Brain of the child. The high content of Iron in Moringa, enables mental alertness.

Lastly, Moringa can also improve digestion in kids. The high fibre content of the miracle food helps in fixing any gut disorder which is quite commonly diagnosed found in kids nowadays due to choice of refined food.

In nutshell, Moringa food contains more nutrients than any other single food source. It supports an overall child growth by providing nutrition for brain, bones, eyesight, immunity, skin & hair, digestion.

Recipe of Cashew Sweet with dates and hidden herbs, nuts

Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.

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Check more healthy recipes loved by kids.

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We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give ‘5 Ayurvedic herbs and 7 Nuts’ savoury spread to meet daily Nutrition ORDER | 0% preservative | 0% Palm oil |

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How to get the maximum nutrition of GHEE?

February 3, 2021January 18, 2023 | Vandita

Ghee has always received special attention. From being considered a medicine to now being under the lenses (for being a saturated fat). The previous generations still consider Ghee to hold healing and digestion/ gut fixing ability. The traditional Bilona Method of making ghee could tap more nutrition of ghee as compared to the modern method.

Over the course of decades, the process of making Ghee has evolved. The modern method requires cream from milk to be heated until all the milk solid has settled and fat has been separated.

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USE BILONA METHOD TO GET MORE NUTRITION OF GHEE:

nutrition of ghee
bilona method
ghee benefits

Traditionally, ghee was made with yogurt. Yogurt was set in clay pots to preserve and enhance the nutrients (calcium, phosphorus, iron, zinc, sulphur etc). It is then hand-churned to extract butter from it, leaving the whey (lactose) behind. This butter is simmered over a gentle heat to release the fat which is Ghee. This Bilona method of making ghee requires more quantity of cow’s milk compared to that of modern methods.

As you age, your body naturally starts to product less lactase (enzyme required to tolerate lactose from dairy). As a result of this, bloating, indigestion etc can happen with the consumption of dairy products, even if you were always a dairy lover. Traditional Ghee is lactose free and also a carrier of gut friendly bacterias (probiotic) because of being fermented (made of yogurt). These bacteria produce an advanced nutrient called K2 which aids in stronger bones.

In addition, this Ghee is also high in Vitamin A (good for Eyes and Immunity) and Omega 3 and 6 (good for Brain). It also portrays an excellent ratio of Omega3: Omega6 (1:4) making it a safer/ nutritious choice. No other commonly used oils have this ratio resulting in health damages.

A ghee made from desi cow’s milk yogurt using Bilona method of making ghee is ideal for consumption and adds more nutrition of ghee.

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This can takeaway your Digestion worry Forever

February 3, 2021August 12, 2021 | Vandita

Digestion is amongst the most common concerns in kids today. This is primarily due to the food choices. Most of the meals nowadays comprises easy-to-consume options e.g. plain roti, yellow dal, potato, bread, white rice, pasta, cake, soup, noodles, cookies. While these food choices don’t lack nutrition entirely (if made at home), they do miss out on an essential macro-nutrient- Fibre.

Fibre is the non-digestible carbohydrate. It is responsible in keeping our digestion healthy and regular. Constipation is a nutrient-deficient disease which is caused by lack of fibre. The usual cycle of digestion is between 1 to 1.5 days. However, with the current food choices, this time has become 4 days. So even though your child may be regular, he might still be 4 days late (constipated).

Fibre travels to the large intestine without being digested and also helps to flush out toxins like excess cholesterol, lead, mercury etc that get released from food. In the absence of Fibre, these waste products get reabsorbed by the body. In addition, fibre is also the food for the good bacterias living in the large intestine (gut).

In older times, humans had the capacity to consume 100g fibre since plants were more accessible than hunting animals for survival. This has reduced to 1/10th now. Just with the addition of Banana Stem, a child can meet the daily fibre requirement considerably. Banana stem is 60% fibre, which is a god-sent solution to improper digestion.

Banana stem is extremely high in Vitamin B6, which keeps haemoglobin high, gives ample energy and helps kids fight weakness, fatigue and crankiness. Lower haemoglobin results in lower cognition in kids and this can carry on till later in life.
Learn to make an easy dish using Banana stem

Read more on Brain snacks, Bread for kids, Sleep food and wholesome meals below:

What is prebiotics foods: Super Easy Pre-Biotic Fiber

February 3, 2021August 12, 2021 | Vandita

What is prebiotics foods and and why it is important to include it in your daily diet?

GUT <> PRE-BIOTIC <> GOOD BACTERIA >> BAD BACTERIA
What is prebiotics foods?
Prebiotic is a food which is not fully digested in the body and reaches the large intestine (commonly known as GUT). The good bacteria in the large intestine eats this food and flourishes. Good bacterias multiply and win over the bad bacterias (disease forming)

Moong Daal (Mung Bean)

It is an outstanding prebiotic. It has been used in Ayurveda for over 1000 years to make medicine for digestion.

Other than being a food for the bacterias in the Gut, it is the most powerful antioxidant amongst all lentils, and is also loaded with many micro-nutrients. Mung bean is also extremely high in Protein, which digests slowly and keeps the kids energetic and Fit.

Due to these powerful results, billion dollar companies in the west are moving to Moong Daal (Mung bean) to prepare plant-based non-veg. protein which is more nutritious than original. (What are other easy protein sources for kids?)

Soaked Mung bean can be cooked for a longer while with extra water into a soup or blended into a paste of Dal for small kids. Its so rich in good bacterias and fibre that it helps in easy digestion and manages gas, colic, bloating in kids.

Without removing the cover of the mung bean, it can be prepared as Khichdi (porridge), Wrap, Cheela (pancake), Dosa or a paste to add in bread dough for all age-groups. (How to feed nutrition to toddlers?)

Recipe for Spinach Lentil wrap:

1cup whole mung bean (soak overnight) and blend/purée with spinach leaves (boiled or not) and enough water to make pancake like (not too runny) batter (Does soaking lentils or beans benefit health?)
Add salt, pepper and carrom seeds (optional)
Spread on hot non-stick pan (add drops of oil to cook). Covering the wrap helps to cook faster and better.
Flip to cooks on other side.
Take off the pan and serve with sauce or dressing (recipes of some super healthy homemade spreads)
Stuff and roll with cheese, lettuce or salad leaves, grated carrot, mashed avocado, sliced tomato, cabbage and/ or other veggies or
Just serve plain.

Recipe for Mung Bean Soup

1 cup mung beans of any variety (wash and soak in double water for 8 hours or overnight)
4 cups water for cooking
1 teaspoon turmeric powder
3/4 teaspoon cumin powder
1 teaspoon ghee (optional)
Salt as per taste (no salt for babies under 12 months)

Add soaked mung bean to 4 cups water along with turmeric, cumin and put to boil in a pressure cooker or covered container. Once it whistles twice or is completely cooked and cooled, take it in a mixer to grind it to a paste. Add some ghee on top. Serve warm.

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Foods and Remedies recommended by a Nutritionist expert.

Is Whey protein good for children?

February 3, 2021August 18, 2021 | Vandita

School going children in the age group of 3-15 years are in rapid body growth phase. Comprehensive nutrition, comprising of carbs, fats and protein along with essential minerals and vitamins is a must to include in their diets. What is whey protein and is whey protein good for child’s growth and development?

Most children are fussy eaters during this age. They eat only certain foods, for e.g, Spinach a.k.a Palak is a royally ignored food by kids, but it is such a nutrient-dense food. It is packed with over 15 vitamins and minerals- vitamin K, vitamin A, manganese, folate, copper, vitamin B1, vitamin B2, vitamin B6, vitamin E, vitamin C, calcium, zinc, fibre, phosphorus, choline and antioxidants. Don’t be overwhelmed, this is just to give you an idea of how nutritious it is!

Kids being fussy eaters miss out on so many essential nutrients which their body needs. In fact, they need it more now than later in life. That brings us to the question – Should dietary supplements be given to kids? Can Kids consume whey protein? The real and honest answer to this is, it depends!

What is whey?

Whey is considered to be a complete protein because it contains 9 essential amino acids. It has low lactose content which makes it easily digestible. Leucine present in whey helps with building muscles too.

Procedure to make WHEY:

Whey protein is made from cow milk yogurt. Churning the yogurt releases butter/cream and leaves behind a yellowish water. This water is whey. Kids can safely consume this fresh at home.

Heating the butter made from yogurt gives traditionally made ghee. This ghee is also called cultured butter because it has live cultures ( probiotic bacterias) which make it medicinal in nature and great for digestion.

How much protein do my kids need?

The suggested intake of protein is decided at 0.8 gm per kg of body weight. For e.g , if your kid is 12-13 kgs, then the amount of daily protein he/she would need will be 10 gm roughly. Natural protein sources like handful of nuts and seeds can easily meet this protein requirements. For athletes or kids in active sports, few studies state that it is best to eat protein within 30 minutes of exercise. This is the period when most of muscle formation or muscle repair happens, and timely protein consumption enables that.

Pro-tip : You can make protein-packed, seeds infused nutritional paratha, which will not only give you 10 gms of protein, but also make it supremely easy to feed your child. Nut cookies are also great protein snack for kids.

When can kids have whey protein powder supplement?

If a child is not meeting the daily protein required for reasons such as (1) she/he is a fussy eater (2) she/he is on a restricted diet due to medical history or lifestyle choice of being vegan (3) lack of availability of protein rich food (4) she/he is an extreme sports person or into tough physical routine. You can add whey protein in milk and give to your child.

What is the best whey protein? The best source, nevertheless, will always be the freshly prepared or procured whey made from cow’s milk yogurt.

When can whey protein powder be unsuitable for my kids?

Though there is no side effect of whey protein, but if the child eats a balanced diet, giving additional dosages of protein supplements can be harmful. High protein levels in body can create kidney stones and also strain child’s liver (with toxic nitrogen build up).

What is the best solution?

Protein consumption directly through food or food based protein supplement should be preferred for kids. The chances of over consuming protein through food are very slim. Whereas, over-consumption of protein through whey protein supplement is terribly easy.

Feeding nutrient-dense whey drink made of yogurt (blended with nuts and fruits) makes it one of the best food for children’s growth. Not only is it tasty but also makes it easy for the mother to feed healthy snack to the child.