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What is Asperger’s Syndrome?

Asperger’s syndrome is the milder type of autistic spectrum disorder. The majority of the people affected by Asperger’s syndrome were smart and able to carry out their daily duties, however they may struggle with social interactions. They may have repeated thoughts and behaviour patterns. Additionally, they struggle to express themselves with gestures, facial expression and body language.

Also check, Early signs of Autism.

Causes of Asperger’s syndrome

Abnormalities in the brain cause Autistic Spectrum Disorder, although the specific origin of these abnormalities that causes Asperger’s syndrome is still unknown. It was believed that genetics and a polluted environment are the major elements to cause autism.

Also check, Vocal stimming in Autism.

Symptoms of Asperger’s syndrome

Every child with Asperger Syndrome is unique. Their peculiar interpersonal skills and obsessed behaviour differentiate them from one another. Here are some of the symptoms of Asperger syndrome listed below,

Not able to make eye contact
Feel uneasy in social gathering
Struggle to communicate with others
Neglect interpersonal signs such as body language or facial expressions.
Inability to understand the emotions of others
Don’t express anything like laughing
They are abnormally sensitive to light or sound.
Engage themselves in obsessive activities
Quickly recalls the facts and information.
Minor changes in their life will make them furious

Tips to manage Asperger’s syndrome

Parents play a crucial role in a child’s success. Parents of children with Asperger syndrome symptoms can take following steps:

Dialectical/ Cognitive behavioural therapy

DBT is a kind of cognitive-behavioural therapy that seeks to alter behaviour by helping people acknowledge and embrace their emotions. It seeks to alter their behaviour by acknowledging and accepting their current emotions and providing tools that can help with regulating their emotions and improving tolerance and mindfulness. This cognitive behavioural therapy has been adapted to accommodate the unique needs of children. Its main goals are teaching coping mechanisms, identifying problematic thought patterns, and regulating intense emotions.

Also check, Common behavioural disorders in kids.

Behavioural therapies

A scientific method for analysing behaviour is called Applied Behaviour Analysis (ABA). A set of guiding principles known as ABA are concerned with how learning occurs as well as how behaviors change or are impacted by the environment. To improve and teach new behaviors, ABA calls for the application of well-established learning principles, behavioural methods, and contextual changes. Positive reinforcement is used to teach new abilities and alter behaviors in autistic children using a variety of adaptable strategies and interventions. The entire family’s quality of life would increase if you chose ABA behavioural therapy for your child.

Also check, Benefits of Behaviour Therapy in Autism.

Speech therapy

Speech therapy is a crucial therapeutic choice for Asperger’s syndrome patients since they struggle with social communication. It improves an individual’s communication abilities with a certified speech-language pathologist, enabling them to express their needs and wishes more clearly. When speech-language pathologists collaborate with teachers, support staff, families, and the child’s classmates to encourage functional communication in natural contexts, speech treatment for people with Asperger’s syndrome is frequently most effective.

Also check, Speech sound disorders in kids.

Occupational therapies

This type of treatment helps children learn life skills such as eating and dressing themselves, bathing, and understanding how to interact with others. The skills they learn are helpful to them living as independently as possible.

Also check, Types of Therapies for Autism.

Social-emotional skill training

This training helps children to learn ways to communicate with other people and present themselves in a more socially acceptable manner.

Educating parents

Family counselling includes mom, dad, siblings and also the other family members to take part in the therapy session. It can aid in improving family communication and teaching parents some tactics for handling conflicts with their children with Asperger’s syndrome to make it safer in the family.

Also check, Gut brain connection with speech delay.

Nutrient requirements for kids with Asperger’s syndrome

There is no cure for Asperger syndrome yet. But, the associated complications of Asperger’s syndrome are decreased by consuming foods which are high in vitamins B6, C, D, magnesium, and other nutrients.

NUTS:

All the nuts like almonds, walnuts, cashew, peanuts and hazelnuts are rich in vitamin E and help in boosting memory. They are also antioxidants which protect against cell damage. Walnuts are rich in omega 3 fatty acids and are also a valuable substance for brain function, memory and thinking abilities. This fatty acid also encourages cognitive functions.

Also check, best nuts for protein.

SEEDS:

Apart from nuts, seeds like flax, chia, melon, sesame and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and much higher in zinc than other seeds, which help in increasing concentration and memory. One of the easiest to feed brain boosting foods for kids.

Also check, Soaked and sprouted seeds benefits.

OMEGA 3 FATTY ACIDS:

Multiple studies have shown the link between low omega 3 fatty acids and poor development, ADHD, speech delay, poor focus and also the concentration. These healthy fats are crucial for brain development and help to manage speech disorder and delay in kids. ( What are some home benefits of omega 3?)

Also check, Omega 3 Foods for Brain development.

COCOA POWDER

Pure cocoa powder (unsweetened) contains brain boosting components in the form of number of antioxidants molecules. The main is epicatechin helpful to improve cognition and speech impairment in studies. Hence, cocoa powder is also an important brain development food for children.

Also check, More benefits of cocoa powder.

ASHWAGANDHA:

Ashwagandha is an adaptogen. It is helpful in reducing anxiety and stress. Moreover, it also increases acetylcholine levels which support better memory, mental focus and intelligence. Ashwagandha also improves communication between nerve cells and so also, stimulates the body’s capacity to heal any nervous system damage.

BRAHMI:

Brahmi is a superfood for the brain. It helps to sharpen the brain by protecting cells and increasing chemicals associated with learning and memory. It has shown to improve spatial learning and retaining power in kids. Kids were given Brahmi powder with ghee/honey in the olden times. This would also increase their focus and attention while also keeping them calm and distressed.

Also check, How to improve child’s memory.

SHANKHAPUSHPI:

Shankhapushpi is a traditional remedy for increasing the functioning of the brain. The powerful antioxidants and flavonoids present in it improve the memory capacity, focus, concentration, calmness, alertness of an individual. Since it is a brain tonic and stimulator, people taking shankhapushpi have improved memory, reasoning, problem-solving, and also other cognitive abilities.

Products

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is also an easy solution to feed daily nutrition for Brain development to kids without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

12 Best herbs to Boost Fertility

October 13, 2022December 2, 2022 | vandana

According to AIIMS, approximately 10-15% of Indian couples trying to conceive experience fertility problems. On average at least 8-9% of men have infertility of some type and about 40 % of female infertility is due to the failure to ovulate. The food we eat and the nutrients we consume directly impact our body’s physiological processes. It is quite challenging to maintain a balanced diet in today’s fast-paced world, but you can definitely consume specific foods and herbs to strengthen your immune system and increase fertility period. Our ancestors used herbs for medicinal and therapeutic purposes since ancient times. Continue reading to learn more about the powerful herbs to boost fertility.

Infertility and Nutrition:

Infertility is a condition that impairs or limits one’s capacity to become pregnant and give birth to a child. For heterosexual couples, one-third of infertility causes are attributable to male issues, one-third to female issues, and one-third to a combination of factors or unidentified causes. Only when you have identified the underlying cause of your infertility can you start to benefit from foods that can improve your fertility rate if you are trying to conceive. Living a stress-free lifestyle and eating a healthy diet will improve your fertility, so try including nutrient-dense foods frequently in your diet to have a healthy reproductive life.

Why herbs for infertility?

Some herbs promote the body’s detoxification process, while others assist in regulating immunological function and boost the endocrine system which helps in the regulation of hormones in the body. Your diet and medication you take can affect your fertility if you are trying to conceive. In order to enhance your body’s normal functioning, you can use herbs as supplements to a healthy diet.

Also, Check: Does late ovulation affect a woman’s ability to conceive?

Herbs that can boost feRTILITY:

The following are some herbs which help in improving the fertility rate and eventually leading to an increase in chances of getting pregnancy in the couple trying to conceive.

1. Liquorice:

Liquorice supports the endocrine system, modulates the immunological system, and aids in liver detoxification and repair. Additionally, it promotes the creation of cervical mucus, aids in digestion, and balances blood sugar levels. All three of these functions contribute to greater overall hormonal health. It is a phytoestrogen, meaning that even though the body does not make it, it has the same effects as estrogen.

Also, Check: Vitamins and Minerals to boost fertility

2. Ashwagandha:

Ashwagandha root extracts are available in tinctures and pill form. It maintains the endocrine system, maintains the immunological system, and helps your body deal with stress. Compromise in any of these functions may lead to infertility issues. In the case of male infertility, it helps to treat erectile dysfunction, and boosts testosterone.

3. Kawach:

It helps restore the reproductive system and improves the health of the sperm. Additionally, it helps with sexual disorders like oligospermia and erectile dysfunction.

Also, Check: 10 tips and Foods to increase sperm count

4. Damiana:

Damiana is a plant with yellow flowers, and the dried leaves are used to prepare a tea that has aphrodisiac properties. It stimulates the nervous system and boosts blood flow to the genital organs. Damiana can assist men in overcoming impotence and controlling spermatorrhea, a disorder that results in frequent, accidental ejaculations.

5. Cinnamon:

One in ten women have PCOS, which is a significant contributor to infertility in women and one of the major reasons is insulin resistance. Cinnamon has been shown to improve insulin sensitivity. And lower insulin resistance. Additionally, cinnamon reduces excessive menstrual bleeding.

6. Kali Museli:

Ayurveda claims that Kali Museli possesses aphrodisiac and strength-providing characteristics that aid to treat and enhance male sexual dysfunction. Additionally, it balances Vata, which enhances sperm production and sexual drive.

Also, Check: Male infertility causes and home remedies

7. Milk Thistle:

Milk Thistle is an outstanding natural remedy for the liver. It purifies, regenerates, and safeguards your liver. In addition to helping with breast milk production, milk thistle can also help prevent postpartum depression. You can use this more in a tincture form since the seeds are more difficult to digest.

Also, Check:Best foods to increase breast milk in lactating moms

8. Shatavari:

In India, Shatavari is fmous as a herbal remedy for infertility. To treat infertility, Shatavari is taken as a pill or as an extract. Its impact on enhancing fertility is the result of its numerous positive benefits. It modifies the immune system, aids in stress management, controls the menstrual cycle and increases fertility and beneficial for couples who are trying to conceive. It can also boost lactation and treat menopausal symptoms.

Also, Check:7 Foods that increase breast milk supply

9. Black Cohosh:

Black Cohosh, which is native to North America is used to regularize periods. It is known to relieve ovarian pain, premenstrual migraine, uterine irritation, and menstrual pain. It also helps to treat other reproductive issues like ovarian cysts, endometriosis, and uterine fibroids. For hundreds of years, it has been known to be used as a pain reliever.

Also, Check: Female infertility causes and Home remedies

10. Maca:

Maca is a Peruvian highland plant whichcan improve hormonal imbalances and boost thyroid function. Additionally, it boosts libido, stamina, and energy. As it is a staple food for the Peruvians, it, therefore, has no negative side effects.

Also, Check: 6 Foods for fertility in males

11. Evening Primrose oil:

The seeds of the evening primrose plant are used to make evening primrose oil (EPO). It aids in reducing PMS symptoms such as headache, breast tenderness, bloating, and irritability by promoting and maintaining hormonal balance. EPO also raises cervical mucus, which is necessary for sperm to go to the egg and fertilization takes place successfully.

12. Ashoka:

It is well known to support uterine health and promote ovarian function. In some instances, it can also be used to address uterine issues like endometriosis and assist in the treatment of infertility.

Alos, Check: Does Ayurveda help improve fertility in men and women?

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It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to the boost fertility and improve the sexual wellness in adults, both men and women. To know more about adults ayurvedic foods –SHOP HERE.

India’s First Tasty Adults Nutrition fortified with Ayurvedic herbs.

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Oral motor exercises for kids

October 12, 2022March 15, 2023 | aadyasathe

Does your child face difficulty in chewing foods? Have you spotted your child facing trouble in sipping up juice with the help of straw? Does he always smash food using tongue rather than his cute teeth? If this isn’t taken care of sooner, it can later lead to chewing and eating difficulties. And then oral motor exercises of the mouth can come to the rescue. To know if they’re going to be helpful for your child, we’ll need to do some detective work. To begin with, you’ll need to think about what and also how your child eats.

Let’s try to understand it with clarity!

What does Oral motor exactly mean?

Oral motor refers to the way our mouth’s muscles are used. The tongue, lips, cheeks, and jaw are all included in this. All of them are components of our mouth that are connected to numerous muscles; like all muscles, they can be strong or weak. To speak, eat, or drink through a straw, we require oral motor skills. Although most of us don’t give them much thought, they are indeed very crucial.

Also check, Focus and attention building activities for kids.

Signs: Necessity for oral motor mouth exercises

The following are some warning signs that oral motor skills require attention:

When attempting to eat, food spills out of the mouth.
Sucks food rather than chewing it
Mashes food with the tongue
Gagging on food after it’s been in mouth
Tongue hangs out of the mouth
Preference for a certain food texture (Crunchy or soft)
Drooling
Mouth is frequently in an open position
Having trouble sticking out the tongue
Having trouble chewing
Inability to hold straw in mouth

Also check, Speech sound disorders in kids.

Types of mouth exercises that can help

Oral motor mouth exercises indeed help in strengthening the oral muscles and also aid in chewing and eating actions.

They include:

1. Tongue exercises

Some of these exercises help in stimulating the tongue movements.

Brush teeth using vibrating toothbrush – It helps to intensify sensory input
Licking the popsicles and lollipops – Helps in regulating tongue movements
Placing pudding, yoghurt, or applesauce on the mouth’s corners and letting them lick it off. In case your child has trouble doing this, mirrors can be useful – Helps in making the tongue flexible
Count teeth with the tongue – Helps in improving tongue movements
Clicking and blowing with tongue (6-7 times for 10 secs each)

Also check, Hearing and speech development.

2. Lip and Cheek exercises

These exercises help in strengthening the cheek muscles.

Blowing Air kisses – Helps in relaxing the muscles
Making silly faces like Fish lips, spread lips far apart, kiss lips, making “O” shape with lips, Blowfish with cheeks puffed out – To gain control over lip movements
Playing Harmonica – Helps for cheek muscle workout
Blow Whistles – Help in controlled lip movements (4-5 times)
Straw Manipulation 1: Place a straw in the centre of your mouth. Move the straw to the right side of your mouth and then to the left without using your hands.
Straw Manipulation 2: Place a straw in the centre of your mouth. Have a 1-2 minute conversation without dropping the straw or using your hands to keep it in place.

Also check, Speech regression in kids.

3. Jaw Exercises

These type of mouth exercises help in improving jaw muscles.

Biting a vibrating toy – Helps in relaxing the jaw muscles
Holding a handheld massager against the jaw for a brief period of time will help to stimulate the muscles.
Bite on fruit snacks and frozen gummies are excellent additions to reduce jaw resistance.
The animal jigglers can even be used as utensils and are designed to fit inside your child’s mouth. Children are frequently encouraged to chew on the chewy texture.
Jaw Circles: Ask the child to move their lower jaw around slowly in a complete circle.
Jaw Opening: Ask the child to open his jaw as wide as he can until feels firm stretching but no pain. Also, ask him to hold this position for 5 seconds.

Also check, Home remedies for oral health of kids.

Foods that can aid oral motor muscle development

The types of food that can aid motor functioning that can effectively impact oral functioning include:

1. Nuts

Children who bite and chew more fibrous sources of protein, such as nuts, have stronger jaws and are less likely to experience bite problems. Apart from that all the nuts like almonds, walnuts, cashew, peanuts and hazelnuts are rich in vitamin E and help in boosting memory. They are also antioxidants which protect against cell damage. Walnuts are rich in omega 3 fatty acids and are also valuable substance for brain function, memory and thinking abilities. It helps in improving oral motor skills and speech development.

Also check, Best nuts and seeds for protein.

2. Seeds

Seeds like flax, chia, melon, sesame and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and also higher in zinc than other seeds. They also help in increasing concentration and memory. Healthy brain can effectively help in improving oral motor skills and speech development.

Also check, Health benefits of pumpkin seeds.

3. Ashwagandha

Ashwagandha is an adaptogen. It can help in reducing anxiety and stress. Moreover, it increases acetylcholine levels which support better memory, mental focus and intelligence. Ashwagandha also improves communication between nerve cells and stimulates the body’s capacity to heal any nervous system damage. For general nourishment and renewal, ashwagandha is typically eaten with ghee and honey (in equal parts), which serve as anupans (a medium for delivering herbs deeper into the tissues).

4. Brahmi

Brahmi is a superfood for the brain. It helps in sharpening the brain by protecting cells and also increases the chemicals associated with learning and memory. It has shown to improve spatial learning and retaining power in kids. Kids in the older times, were often given Brahmi powder with ghee/honey. This would increase their focus and attention while keeping them calm and distressed. It helps in improving the oral motor skills and speech development. The most notable advantage of brahmi is that it enhances cognitive abilities and also stimulates the mind to increase focus and memory. Bacopa, taken twice daily at a dose of 300 mg, was found to improve test results related to cognitive function after six weeks of regular treatment.

Also check, Herbs for kids.

5. Shankhapushpi

Shankhapushpi is a traditional remedy for increasing the functioning of the brain. The powerful antioxidants and also the flavonoids present in it improve the memory capacity, focus, concentration, calmness and alertness of an individual. Because it is a brain tonic and stimulator, people taking shankhapushpi have improved memory, reasoning, problem-solving, and other cognitive abilities.

Also check, Herbs that help to get rid of brain fog.

6. Cocoa Powder

Pure cocoa powder (unsweetened) contains brain boosting components as it is packed with a large number of antioxidants molecules, the main is epicatechin helpful to improve cognition and speech impairment in studies. Hence cocoa powder is also an important brain development food for children. This may significantly help out in easily building up the oral motor skills.

Also check, More benefits of cocoa powder.

The finest gains come from practicing these mouth exercises at home in between sessions. The better, the more opportunities are offered. However, the child should never be forced to mouth, bite and so also to chew. It takes time, a lot of patience, and innovative thinking to teach these abilities. But also, with consistency and patience , oral motor muscles can be effectively trained for chewing a wide range of foodstuffs!

ProductS

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is an easy solution to feed daily nutrition for Brain development to kids and also without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

Dyslexia in Kids: Symptoms, Remedies and Foods that Help

October 11, 2022October 15, 2022 | vandana

Does your child struggle to read, recognise speech sounds, and understand how those sounds link to letters and words? Does he or she have issues with speaking and word spelling? Yes! These might be Dyslexia symptoms. Continue reading to learn about Dyslexia symptoms, causes and remedies.

WHAT IS DYSLEXIA?

Dyslexia is a widespread learning disability that mostly affects reading, writing, and spelling. In India, 15% of school-age children are diagnosed as dyslexic.Given that it is a specific learning disability, it affects certain learning skills, such as reading and writing. Intelligence is unaffected, unlike a learning problem.

Although dyslexia is a chronic condition that can cause difficulties on a daily basis, there is support available to help those who struggle with it develop their reading and writing abilities and succeed in both school and the workplace.

Also check, How to improve academic performance?

DYSLEXIA SYMPTOMS:

Before your child starts school, it can be challenging to see dyslexia symptoms, but there are certain telltale signs that could point to a problem. When your child is old enough to start school, his or her teacher can be the first to spot a problem. The illness can range in severity, but it frequently manifests itself as a youngster begins to learn to read. Dyslexia symptoms can be categorised as,

1. Before school age:

Slowly learning new words,
Talking late
Incorrect word formation, such as misplacing words with similar sounds or reversing sounds in words
Learning nursery rhymes or engaging in rhyme-based games to be difficult
Difficulties naming or recalling letters, numbers, and colours

Also check, Omega-3 foods for brain development

2. Schooling age:

Processing and understanding difficulties
Issues with recalling the order of events
Reading much below the age-appropriate level
Trouble coming up with the proper phrase or formulating responses to questions
Difficulty in differentiating letters and words
Inability to correctly pronounce a word using sound
Taking an extremely lengthy time to complete reading or writing chores
Avoid incidences of reading

Also check, 15 healthy brain foods

3. Teens and adults:

Reading challenges, including speaking aloud
Spelling mistakes
Slow and laborious writing and reading
Avoid incidences of reading
Inability to correctly pronounce a word using sound
Taking an extremely lengthy time to complete reading or writing chores
Having trouble summarising a story
Problems with foreign language acquisition
Difficulty solving word problems in maths

Also check, Speech disorder or delay in kids

EDUCATIONAL TECHNIQUES TO TREAT DYSLEXIA SYMPTOMS

Treatment for dyslexia symptoms involves particular educational strategies, and the earlier intervention starts, the better. The techniques include,

Recognize and employ the simplest sounds that words are made of (phonemes)
Noting what has been read (comprehension)
Understanding that these sounds and words are represented by letters and string of letters (phonics)
Improve their reading fluency, speed, and expression by reading aloud (fluency)
Develop a vocabulary of terms that people can understand.

Also check, How to improve concentration in kids?

TIPS FOR PARENTS TO HELP YOUR CHILD

Parents play a crucial role in a child’s success. Parents of children with dyslexia symptoms can take following steps:

1. Addressing the problem early:

Speak with your child’s healthcare professional if you think your youngster may have dyslexia. Early intervention can boost performance.

Also check, What is virtual autism?

2. Encourage reading on a daily basis:

Make time each day for reading aloud to your youngster. A child needs to practise reading if they want to get better at it. As their skills advance, encourage your youngster to read. Additionally, get your kid to read aloud to you.

Also check, Benefits of behavioural therapy in autism

3. Importance of reading aloud:

It is preferable to begin when your child is still a small child, but it is never too late to begin. Babies benefit from play, learning, and social connection with caregivers when books are introduced as toys. Tell your child stories. Attempt listening to books on tape with your kid as well. After your child has heard the stories, read them together when they are old enough.

Also check, Types of therapies for autism

4. Take help from school:

Discuss with the teacher how the school will support your child’s success. The best spokesperson for your kid is you.

Also check, Focus and attention building games for brain

5. Make learning enjoyable:

As an example and to encourage your child, set aside some time each day to read something on your own. Make reading and learning seem fun for your child.

Also check, What parents say about brain booster?

FOODS THAT HELP DYSLEXIA SYMPTOMS

It is very important to feed kids a nutritious diet from the early years itself, even more important if the child is suffering from a learning disorder. Experts say whatever is good for the brain is likely to be good for learning disorders and dyslexia. Below is the list of essential nutrients and foods recommended as a part of a healthy diet for kids with difficulties in learning.

1.PROTEIN:

Protein is an important part of a healthy diet. It builds, maintains and repairs body tissues. It is also essential for brain health and plays an important role in producing neurotransmitters (brain chemical). It’s also integral in forming enzymes and hormones in the body. From digestion to immunity, from hair to nails, everything requires protein. Some foods rich in protein are: nuts and seeds, egg and dairy products.

Also check, how to get a protein rich diet?

2.OMEGA 3 FATTY ACIDS:

Research has established a link between omega 3 fatty acids and brain development in early childhood. These healthy fats have amazing brain boosting power and play a vital role in enhancing memory and attention span. Fish & walnuts are a very good source of omega 3.

Also check, Why is Omega 3 important for your kids?

3.MAGNESIUM:

In our body, Magnesium is responsible for nerve transmission and nerve-muscle coordination. In other words, it protects against the excessive excitement in a child (which can be traumatic). There is enough research going on how Magnesium can help in fixing or preventing neurological disorders. Banana, avocado, pumpkin seeds and spinach are some food sources of magnesium.

Also check, what are some disorders in which magnesium can help?

4.NUTS:

All the nuts like almonds, walnuts, cashews, peanuts and hazelnuts are rich in vitamin E and help in boosting memory. They are also antioxidants which protect against cell damage. Walnuts are rich in omega 3 fatty acids and are a valuable substance for brain function, memory and thinking abilities. This fatty acid also encourages cognitive functions.

5.SEEDS:

Apart from nuts, seeds like flex, chia, melon, sesame and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and much higher in zinc than other seeds, which help in increasing concentration and memory. One of the easiest to feed brain boosting foods for kids.

6.ANTIOXIDANTS:

Pure Cocoa powder (unsweetened) contains brain boosting components as it is packed with a large number of antioxidants molecules, the main is epicatechin which is helpful to improve cognition in studies. Hence, cocoa powder is also an important brain development food for children.

7.HERBS FOR DYSLEXIA

Ashwagandha:

Ashwagandha is an adaptogen. It is known to reduce anxiety and stress. Moreover, it increases acetylcholine levels which support better memory, mental focus and intelligence. This herb also reduces mental fatigue and enhances sleep quality. In addition, it protects the brain nerve cells from damage. Another important use is that it provides benefits against illnesses such as epilepsy, depression, arthritis and diabetes.

Brahmi:

Brahmi is a superfood for the brain and is believed to sharpen the brain by protecting cells and increasing chemicals associated with learning and memory. It has shown to improve spatial learning and retaining power in kids. That is why in older times, kids were often given Brahmi powder with ghee/honey. This would increase their focus and attention, while keeping them calm and distressed.

Also check, Brain Fog: 5 Foods that help

Shankhapushpi:

Also check, How to improve child’s memory?

Products:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is an easy solution to feed daily nutrition for Brain development to kids without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

SPEECH SOUND DISORDERS IN KIDS

October 10, 2022August 7, 2023 | aadyasathe

Is your child pronouncing a word by omitting or adding some sounds like “Sh” or “ca”? Does your child speak unclear words that you cannot understand? Does your child abruptly alter the tone while speaking? Is your child not able to speak fluently? All these things, if continued above 2 years of age, will be considered as “Speech sound disorder”. Speaking skills of Kids will improve with age. However those who make mistakes on a regular basis may be dealing with speech sound disorder. Here are some symptoms and factors that can help you identify a speech sound disorder, as well as some advice and foods that can help you fix it.

Lets try to understand it little deeper!

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Feedback from parents

What is speech sound disorder?

Speech sound disorder can be associated with speech delay in kids. Children who are dealing with speech sound disorder have difficulty speaking correctly and pronouncing the words with proper sound. They might find it challenging to produce a particular sound or modulate their voices. Others struggle with stammering and pronouncing “s or z” sounds with “th” sound.

What are the types of speech sound disorder?

Articulation disorder : Articulation means “producing sounds”. Speaking is facilitated by a variety of different muscles and nerves associated with tongue, lips, teeth, roof of the mouth and lungs. Articulation disorder is the inability to produce sounds.

Phonological disorder : Phonetics is the study of how sounds are combined to form words. Kids with phonological disorder struggle to speak, read or write. This includes omitting sounds of some letters from the words.

What are the major causes of speech sound disorders?

The reason for a speech sound disorder is usually unknown. However, some speech sound issues might be caused due to the following reasons.

The physical conditions called cleft palate or cleft palate, is the fissure in the roof of the mouth or lips which in turn causes speech-impairment
Developmental or cognitive impairment
Damage of speech-related nerves
Hearing impairments

Also check, speech disorders in kids.

signs and symptoms of speech sound disorder?

Remember that an accent may cause alteration of some sounds. It may not be a speech sound disorder. Clarify your confusions by reading the below symptoms.

Children with articulation disorder will have the following symptoms

Alter the pronunciation of the word with a specific sound- While pronouncing “fish” they will say “fith”.
Modifying the sound of words- Instead of saying “rhino” they will say “whino”.
Making words with sound- Instead of saying “clay” they will say “culay”.

Children with phonological disorders will have the following symptoms

Say word with only one syllable – Instead of saying “lady” they will say “lay”.
Repeating the same syllable two times- Instead of saying “waffle” they will say “wawa”.
Omitting consonant sound from a word- Than saying “cat” they will say “ca” or “at” .

Other symptoms

Kids will find difficulty moving the lips, tongue, and jaw.
A scratchy or dry voice while speaking.
Having trouble breathing while speaking

Tips for managing the speech sound disorder

While it is critical to identify the underlying cause of your kid’s speech disorder, you can take several steps to address it. Here are a few recommendations:

Spend a lot of time communicating with your baby. Sing a song or rhyme and encourage imitation of sound and gesture.
Talk slowly and clearly. Use simple and short sentences.
Read stories to your child daily. Encourage them to talk to you about the plot and characters, ask them how they think a character could behave, let them ask questions whenever they feel like they’re simply learning how to express themselves.
Don’t miss any opportunity and use everyday situations to create communication. Keep on telling the name of different objects around the house.
Explain what you are doing as you are cooking, dish washing or cleaning or engage them by saying let’s do this or that.
If you are not watching the television, turn it off and also the excess background noise can cause delays in the formation of words
Let the child lead the conversation.
Ask a lot of daily questions and give time to your child to answer questions.
Give lots of praise and positive reinforcement while also correcting, instead of criticizing the child for not saying the word properly.
Encourage your baby to use straw for drinking or just to blow air through it. This helps the child to develop the oral muscles used for speech.

Also check, Speech Apraxia in Kids.

Food that help to manage the speech sound disorder

Without the brain, there would be no language. The human brain has a few areas that are specific to language processing and production. Adding foods that support brain development can help to improve speaking difficulty.

ASHWAGANDHA

BRAHMI

Brahmi is a superfood for the brain and is believed to sharpen the brain by protecting cells and increasing chemicals associated with learning and memory. It has shown to improve spatial learning and retaining power in kids. That is why in older times, kids were often given Brahmi powder with ghee/honey. This would increase their focus and attention while keeping them calm and distressed.

SHANKHAPUSHPI

NUTS

All the nuts like almonds, walnuts, cashew, peanuts and hazelnuts are rich in vitamin E and help in boosting memory. They are also antioxidants which protect against cell damage. Walnuts are rich in omega 3 fatty acids and are a valuable substance for brain function, memory and thinking abilities. This fatty acid also encourages cognitive functions. (best nuts for protein)

Also check, Best Nuts and seeds for protein.

SEEDS

Apart from nuts, seeds like flax, chia, melon, sesame and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and much higher in zinc than other seeds, which help in increasing concentration and memory. One of the easiest to feed brain boosting foods for kids.

Also check, Health benefits of Pumpkin seeds.

OMEGA 3 FATTY ACIDS

Multiple studies have shown the link between low omega 3 fatty acids and poor development, ADHD, speech delay, poor focus and concentration. These healthy fats are crucial for brain development and also help to manage speech sound disorders and delay in kids.

Also check, 10 reasons of giving the kids Omega rich foods.

COCOA POWDER

Also check, More benefits of cocoa powder.

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How does Vitamin D affect Fertility?

October 8, 2022December 2, 2022 | vandana

Are you planning for a baby or are you expecting one? Bringing life to this world comes with lots of responsibilities and challenges. You should be ready for this huge change in your life both physically and mentally. To become pregnant and care for a child in your womb, a healthy body is essential. Therefore, it is advisable to get a complete physical examination to check for any deficiencies in your body. Vitamin D deficiency is one of these deficiencies that can impact your chances of getting pregnant. Continue reading to know how vitamin D is connected to fertility, what are vitamin D sources and what are ways to boost fertility to increase your chances of conception.

Also, Check: Daily requirements of vitamins for kids

What is Vitamin D?

Vitamin D is a vitamin that our skin produces in reaction to exposure to sunlight. It is also a hormone that our bodies require for several important functions. This fat-soluble vitamin is crucial for various bodily processes, including possible reproductive processes. This essential vitamin can also be absorbed from food and supplements and sunshine.

Factors affecting Vitamin D levels in the body:

Vitamin D can be easily produced by our body if we get adequate amounts of sun exposure. However, multiple factors may affect the absorption of this vitamin by your skin.

Adequate sun exposure
Skin colour
Weight (Over-weight or obese)

Also, Check: Foods high in calcium and vitamin D

How Vitamin D impacts fertility IN MEN AND WOMEN?

Vitamin D assists the body in the production of sex hormones. It is strongly connected to fertility and is linked to many health benefits. Vitamin D deficiency affects both male and female fertility. A proper balance of sex hormones in the body results in improved fertility and reproductive health.

Fertility in men:

In men, low Vitamin D could result in problems including decreased sperm count, poor sperm motility, and other similar problems.

Male fertility and high vitamin D intake have been linked to enhanced sperm quality and motility. According to research, men with higher vitamin D levels had sperm with higher calcium levels. Sperm motility then increases as a result of the elevated calcium levels.

FERTILITY IN WOMEN:

In women, low Vitamin D increases the likelihood that females will experience conditions like PCOS, PMS, and infertility.

A normal vitamin D level may increase the likelihood of conceiving a healthy child in addition to having a good impact on fertility. Preterm birth, gestational diabetes, preeclampsia (extremely high blood pressure during pregnancy), and bacterial vaginosis all may be results of vitamin D deficiency during pregnancy proved by studies.

Studies have shown that having enough vitamin D in the body increases the success rate of Vitamin D of various reproductive therapies. According to a study, taking 25-OH vitamin D at a dosage of more than 30 ng/ml may increase your chances of becoming pregnant. However, the available scientific evidence is insufficient to support this claim.

Also, Check:Vitamins and Minerals to boost fertility

Sources of Vitamin D:

Because vitamin D requirements differ from person to person, it would be better to know your vitamin levels through lab tests. Following are some methods through which you can boost your vitamin D levels:

1. Sunlight:

One of the best and most efficient ways to receive your recommended daily amount of vitamin D is from sunlight. You can spend about 15 to 20 minutes under sunlight every day to get your daily dose of Vitamin D.

2. Vitamin D rich foods:

Nothing can beat the benefits achieved from direct food sources. This sunshine vitamin is more abundant in animal-based food sources than plant-based ones. Following are some of the vitamin D-rich food sources which you can include in your diet to boost vitamin levels.

Vegetarian sources: Shiitake and Button mushrooms
Non-vegetarian sources: Eggs, Cod liver oil, Mackerel, Salmon, Sardines, Grass-fed beef, etc

Also, Check: Foods to improve female egg quality

3. Vitamin D supplements:

Vitamin D supplements must be taken if advised by your doctor. Supplements may be recommended to you to boost your fertility, and at certain times doctors recommend supplements that contain vitamin D with vitamin K2. This is because, for calcium and vitamin D to be properly absorbed by the bones and to prevent it from entering the arteries, vitamin D3 and vitamin K2 are important.

Also, Check: Importance of vitamin for kids- do they need supplements?

VITAMIN D FOOD SOURCES

1. COW’S MILK AND ITS PRODUCTS:

It is the most commonly consumed type of milk and naturally a good source of many nutrients like calcium, protein, phosphorus and Vitamin B2. In several countries, fortification of milk with vitamin D takes place because milk doesn’t naturally contain vitamin D, but is rich source of calcium. These two work together to keep the bones strong. There are some dairy products made of cow’s milk like cheese, yogurt which are a good source of vitamin D.

Also check, Is camel milk good for autism?

2. CEREALS:

In comparison to other natural resources, fortified corn flakes and oat meals or granola mixes may provide less vitamin D, but still they can be a good way to boost the vitamin D levels. You can eat these cereals together with milk or yogurt to achieve both calcium and vitamin D for the body. The most important check to make here is the sugar levels in the cereal. Added sugar intake can adversely impact calcium and vitamin D levels. (how does sugar impact bones?)

3. EGG YOLK:

Eggs are one of the highest natural sources of vitamin D. Just one whole large egg provides 50% of vitamin D required for the day. It helps to maintain strong bones and teeth. Those who can may opt for fish (salmon, sardines) also as a source of vitamin D.

4. BANANA:

The yummy bananas are a great source of magnesium, which plays an important role in activating vitamin D in the body. Journal of the American osteopathic Association, suggests that- it is essential to consume the recommended amount of magnesium to obtain the optimal benefits of vitamin D. So while bananas don’t have vitamin D directly, it enables absorption. In addition, bananas are also a great source of quick energy (simple carbs) and prebiotic fibre (for digestion) for kids. Win-win!

5. MORINGA:

Moringa is a super food. It has 3 times more calcium than milk which makes it an excellent food to treat weak or damaged bones and also one of the best non dairy sources of calcium. Some studies also indicate that moringa can heal damaged bones thus making it a must have calcium rich foods for bones. Dried moringa leaf powder has 17 times more vitamin D than fortified milk. In addition to this, it’s a fix for digestion troubles, immunity and iron.

6. RAGI:

Ragi is also one of the foods high in calcium and vitamin D. No other plant source provides calcium the way ragi can making it one of a popular non-dairy sources of calcium. Ragi also has vitamin D and along with calcium, it can help in improving bone strength. It is a whole grain that is gluten free also and used in baking cakes and cookies.(Easy nutritious ragi recipe)

7. MUSHROOM:

Mushrooms are a rich ‘plant’ source of vitamin D. Researchers has found that we can increase levels of vitamin D even more by exposing mushrooms to the sun for 10-15 minutes. You can consume mushrooms either directly or also in the form of dried mushroom powder, use throughout the year, even when the season of mushroom has passed. For kids who are picky and don’t particularly enjoy eating mushroom, using the powder is an easy option. You can hide it in any batter or dough to make pancakes, wraps, bread, paratha, pizza. (Easy pizza recipe to hide mushroom powder)

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VOCAL STIMMING IN AUTISM

October 7, 2022May 6, 2024 | aadyasathe

Does your child intonate more frequently? Intonation refers to the pattern of utterance. It refers to the rise and fall in voice during verbal expressions. How does it connect to autism? What are stimming types in autism? Children with autism frequently have peculiar intonation patterns, either using little intonation, which produces a flat or robotic sound, or extreme intonation can also sound weird. Absurd repetitive sounds made by the child refers to Vocal stimming. Children practice vocal stimming upon getting triggered.

Let’s understand more deeply.

What is vocal stimming IN AUTISM?

Vocal stimming, often referred to as auditory stimming, is a form of self-stimulatory behaviour that uses the vocal cords, lips, and mouth. It’s one of the specific diagnostic marker in case of the autistic kids. Some examples of vocal stimming include in autism:

Random humming or singing
Screaming and shouting
Squealing or shrieking
Mimicking certain sounds on repeated basis
Groaning or grunting
Throat clearing
Absurd high and low pitched sounds
Whistling
Repetition of random sounds (phrases)

Also check, Early signs of Autism in kids.

How does vocal stimming help the child?

A Child practices self-stimulatory conduct for a variety of reasons. Self-stimulatory behaviour in those with autism may:

Helps in getting over stress
Provides internal pleasure
Helps in enhancement of the focus
Aids in conveying the emotions
Expression of excitement, anger or fear

Also check, Stimming in Autistic kids.

DAMAGING EFFECTS

If an individual with autism stims vocally while performing any task, it can result is focus diversion due to distraction voices
A person with autism may be unable to interact with others if they have persistent vocal stimming. People who vocal stim frequently might not be able to engage in daily tasks. They might also be prevented from places like the workplace, public areas, and classrooms.
Additionally, vocal stimming can cause an autistic person to stim in a harmful way to themselves.
Vocal stimming can have negative physical, mental, or social effects on some people, especially those with autism, even if it is less risky than physical types of stimming where people can hurt themselves.
The abnormal intonations can often affect speech

How to manage it?

Teach them when and where the behaviour is appropriate instead of trying to stop it.

1. Identify the triggers:

The potential sources of trigger must be identified. An autistic individual always responds over some triggers that provoke him/her. For example: Loud noises in the background can trigger an autistic child to make loud absurd noises like “Brr-Brr” in order to get over with the unpleasant environment.

2. Make rules:

One must hold a realization that stimming offers ultimate comfort to the autistic kids and is the easiest way for them to cope up with their emotions. But this type of behaviour in the long run, on a continuous basis can pave a way for social disapproval. Thus, allot time for stimming or restricting the stimming only for some particular activities so the child won’t practice it again and again more number of times. For example : Asking the child to practice stimming only when at the house and to try to restrict and slowly reduce it at public places.

3. Set up regular routines:

Try to follow a consistent schedule for your everyday duties. Mealtimes, daily duties, leisure time, and times for work, study, or the child’s job can all be a part of the routine. Routines can assist individuals in avoiding being over- or under-stimulated and will lessen their need to stim. Regular routine helps in being consistent with the routine and not lets an individual stim for mere distraction.

4. Discover alternatives to vocal autism stimming:

Provide a fidget toy or any other alternative activity to the person who stims. Offer substitute activities that will achieve the expected goal. The individual who stims, for instance, can play sports for an hour and then create art for another. Encouraging someone to take a singing class may enable them to sing in a different way if they hum or sing as vocal stimming.

5. Consult experts for guidance and support:

Think about ABA therapy or occupational therapy as examples of different forms of therapy. Another alternative for stimming support is personal behavioural support. It might enable someone to identify and avoid their stimming triggers. For an Individual who is a stim user, Individual therapy is better suited. In the similar way family therapy can be helpful for families that include a stim user.

Also check, Types of Therapies for Autism.

Type of diet that can help to reduce the symptoms

1. Nuts:

Almonds, pistachios, walnuts, and macadamia nuts all have unique qualities to offer. Macadamias support healthy brain functioning and pistachio nut oils store fatty acids and fight inflammation. Almonds aid with memory improvement. They all help in alleviating ASD symptoms.

Also check, Best Nuts and seeds for protein.

2. Seeds:

Flaxseeds are a great source of fibre and omega-3 fats. They help in enhancing the parts of the brain involved in controlling mood and cognition. Flaxseeds are best eaten ground, and can easily be added to baked goods, oatmeal, sprinkled on salads, or desserts. According to research, Muskmelon seeds help in increasing oxygen flow to the brain thereby calming and making it stress free. Seeds rich in omega-3 and Vitamin E help in maintaining brain health.

And Also check, Health benefits of pumpkin seeds.

3. Ashwagandha:

Ashwagandha’s most highly valued advantages includes it beneficial effects on stress, anxiety and mood. The ingredients in ashwagandha have anti-inflammatory, brain-protective, and stress-reducing properties that may shield your body from a number of ailments. Ashwagandha is offered at nutritional stores and health food markets in the forms of powder, extract, and supplements.

4. Shankhapushpi:

According to Ayurveda, Shankhpushpi relieves tension and anxiety and helps in calming the brain. Its Medhya (improves intelligence) characteristic also helps memory by functioning as a brain tonic. Take Shankhpushpi powder with warm milk or water as it assists in improving focus and memory. Shankhapushpi is a traditional remedy for increasing the functioning of the brain. The powerful antioxidants and flavonoids present in it improve the memory capacity, focus, concentration, calmness, alertness of an individual. Since it is a brain tonic and stimulator, people taking Shankhapushpi have improved memory, reasoning, problem-solving, and other cognitive abilities.

5. Brahmi:

A wide variety of herbs with therapeutic properties are the center of the ayurvedic world. Brahmi is a popular herb in Ayurveda and is one of these because it can transform your health from unhealthy to highly healthy. It helps to enhance focus and memory. Some of the chemical constituents in brahmi stimulate the neural pathways involved in cognition, which aids in the development of cognitive skills. Furthermore , this plant finds its use in treating dementia, ASD and also other mental diseases like Alzheimer’s. So it helps in maintaining brain health.

6. Sage herb:

Sage is a herb you shouldn’t overlook if you wish to improve your memory. It is power packed with antioxidants. They help in improving the coping strategy in your brain. It helps in sharpening the memory, maintaining brain functioning and coping with speech related issues.

7. Cocoa:

Pure cocoa powder (unsweetened) contains brain boosting components as it is packed with a large number of antioxidants molecules, the main is epicatechin helpful to improve cognition and speech impairment in studies. Hence cocoa powder is also an important brain development food for children and contributes in maintaining sound brain health.

Also check, Benefits of Cocoa powder.

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How to Handle Anxiety Attack in Kids?

October 6, 2022November 17, 2022 | vandana

Are you concerned by your child’s frequent temper tantrums or abrupt silence? Does your child frequently cry uncontrollably or wet the bed? We’ve all encountered anxiety attack at some point in our lives, but did you also realise that kids get it too?

Children and adolescents experience anxiety and stress sometimes, just like adults do. 9.4% Of kids between the ages of 3 and 17 experience anxiety, as per a study. However, if your child’s anxiety is starting to negatively impact their wellness, they could require assistance. Continue reading to understand the reasons for children’s anxiety attack and strategies for dealing with it.

CAUSES FOR ANXIETY IN CHILDREN

Different things might cause children anxiety attack at different ages. Many of these concerns are common during the teen years.

Young children frequently experience separation anxiety from about 6 months to 3 years of age. When they are away from their parents or caregivers, they could become clingy and cry. This is a typical developmental stage that should end when a child is between the ages of two and three.

Additionally, certain phobias or fears are frequently developed in young children. Animals, insects, storms, heights, water, blood, and the dark are all common childhood phobias. In most cases, these anxieties subside on their own over time.

When starting a new school or before examinations, many kids experience anxiety attack. Some kids experience social anxiety and could require assistance for this.

Also check, Tantrums and ADHD: How to manage?

SIGNS OF ANXIETY Attack IN CHILDREN

In smaller kids, you may notice some signs like:

Frequently get irritated
Crying often and clingy nature
Wake up many times during night
Bed wetting
Sleep deprivation
Horrible or bad dreams
Throwing tantrums

Also check, How to manage anger in kids?

In bit older kids, you may notice some signs like:

Difficulty in focusing
Sleep deprivation
Poor eating habits
Negativity of mind
Decreased confidence
Less socialisation
Tantrums /angry outbursts.

Also check, Common behavioural disorders in kids

WHEN TO WORRY?

When anxiety attack starts to interfere with a child’s daily life, it becomes a problem. Children’s mental and emotional health can be harmed by such severe worry, which can also damage their self-esteem and confidence. They could retreat and take extreme measures to stay away from items or situations that make them feel uneasy.

Also check, Autism and behavioural issues

HOW TO HELP YOUR CHILD TO MANAGE ANXIETY attack?

1. Don’t avoid things:

In the short run, children will feel better if you help them avoid the things they are nervous of, but in the long run, it will just make their anxiety worse.

Also check, Types of ADHD: Foods that help

2. Make the child learn how to tolerate anxiety:

Helping children learn to tolerate their anxiety as best they can is the best method to help them overcome it. The anxiety will lessen with time.

Also check, Proven foods for ADHD in kids

3. Set realistic expectations:

Don’t assure a youngster that what they fear won’t occur—that you are sure they won’t fail the test—but rather, reassure them that he/she will be able to handle whatever comes their way.

Also check, 8 Ways to manage hyperactivity in kids

4. Respect their feelings, but don’t enlarge them:

Accepting feelings does not imply validating them. Therefore, if a child is afraid to visit the doctor, do listen to her and show empathy, but also give her the confidence to overcome her concerns.

Also check, ADHD in kids: Symptoms and Remedies

5. Avoid feeding the child’s anxieties:

Avoid giving the impression that “maybe this is something you should be terrified of” through your tone of voice or body language.

Also check, Is camel milk good for autism?

6. Encourage your child:

Remind your child that you are proud of how hard she is working and that his/her worry will lessen as she learns to manage it.

Also check, Tips to improve concentration

7. Make an effort to minimise the anticipation time:

The hardest part of facing our fears comes right before we act on them. For instance, don’t bring up a child’s anxiety about going to the doctor until you absolutely have to.

8. Talk the fear out:

Talking through what would happen if a worry came true and how he/ she would handle it might be helpful at times. For some children, making a plan can lessen uncertainty in a positive, useful way.

Also check, Brain foods for kids

9. Be a good role model for managing anxiety:

Allow children to hear or see you handling stress and anxiety in a calm manner while accepting it and feeling good about getting through it. Don’t pretend that you don’t suffer stress and worry.

Also check, Stimming in autistic kids

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Foods high in iron that help to increase hemoglobin

October 3, 2022December 13, 2022 | aadyasathe

Do you always feel dull? Do you more often experience low energy levels all the time? Then this can be a strong sign for low haemoglobin levels in blood. Low haemoglobin levels or a low red blood cell count are indicators of anaemia. It’s a typical issue with kids due to iron deficiency. And that’s what is the main culprit as the body does not get enough oxygen and thus results in tiredness and utter weakness! Can we do something about it? Yes, definitely! The main cause behind low haemoglobin levels is Iron deficiency.

For children’s healthy growth and development, both physically and mentally, iron is a vital dietary mineral. Children who don’t get enough iron in their bodies can suffer serious consequences because their muscles, tissues, and cells won’t obtain the oxygen they require. And thus with the consumption of foods high in iron, its level bars can be elevated.

So let’s begin.

What is haemoglobin?

Our red blood cells contain an important protein called Haemoglobin . This protein carries oxygen along with it through the blood. Our cells are given energy by this oxygen. Thus, a low haemoglobin concentration could indicate a number of illnesses, including cancer and several types of anaemia.

Signs and Symptoms

Some common signs of Low haemoglobin levels include:

Fatigue
Pale skin and gums
Weakness
Shortness of breath
Rapid or irregular heartbeat
Problems with growth and development in children and teens
Cold hands and feet
Dizziness
Pain in bones, chest, belly

Some important things to remember

Certain forms of anaemia are passed down through your genes, and infants may have it from birth.
Women are at risk of iron-deficiency anaemia because of blood loss from their periods and higher blood supply demands during pregnancy.
Older adults have a greater risk of anaemia because they are more likely to have kidney disease or other chronic medical conditions.

Iron deficiency affects about 20% of women, 50% of pregnant women, and 3% of males. Increased consumption of foods high in iron is the frequent solution.

Let’s look at the foods that can help.

Nutritional Tips

The foods rich in iron includes:

1. BEETROOT

Beetroot is one of the best ways to increase haemoglobin levels as its one of the foods high in iron. Studies suggest that drinking 500ml of beetroot juice a day can reduce the risk of anaemia in kids. Beetroots are rich in B vitamins, iron, manganese, copper, magnesium, potassium and also contain betalains (a class of antioxidants), that helps in reducing free radicals and inflammation in the body. It helps in proper digestion, boosts immunity and also improves blood circulation.

Also, check Proven health benefits of Beetroot for Kids and Adults.

2. BITTER GOURD

It is one of the iron-rich foods for kids. Bitter gourd is a rich source of vitamins and minerals. It is also extremely rich in iron and other nutrients like magnesium, potassium and vitamins like A and C. Along with vitamin A and C, it is also high in calcium. Various antioxidants and anti-inflammatory compounds are present in bitter gourd.

3. SPROUTED BLACK CHANA

Soaked black chana is one of the best sources of iron for the vegetarians. It helps in improving the hemoglobin levels. Sprouts are low in calories and rich in fibre, enzymes, protein and other micronutrients. Also, black chana contains wide range of phytochemicals including carbohydrates, amino acids, proteins, flavonoids, iron, phosphate, chloride, etc.

4. SPROUTED MOTH BEAN

It has high nutritional content. Rich source of protein, carbohydrates, calcium, Iron, potassium, magnesium and B vitamins; it should be a part of your daily diet plan. However, Soaking and sprouting increases its nutritional value and makes it more digestible.

5. BLACK PEPPER

According to a study, black pepper helps in treating anaemia. It is also an outstanding source of vitamin K and manganese. Studies show that it is also rich in calcium, Iron, zinc, Copper, Chromium and dietary fibre. Apart from this, it contains many health-promoting components such as flavonoids, terpenes, tannins and alkaloids.

6. TAPIOCA STARCH

Tapioca is a delicious starch extract derived from the cassava plant. High in dietary fibre tapioca helps in digestion and constipation. Fibre bulks up the stool, which may help move it through the digestive tract, thereby eliminating constipation, bloating, and intestinal pain. It is also a food rich in protein, calcium, iron and vitamin K, all of these support the overall growth of kids.

Also check: Recipes with foods high in iron.

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