All about coconut oil benefits: Skin, Hair, Body and Oral hygiene

August 24, 2021September 14, 2021 | Vandita

Coconut oil is widely considered as a “True Superfood”. This is because there aren’t a lot of things that coconut oil can’t do. While talking about coconut oil benefits, it can be considered as “Do it all miracle oil”.

Coconut oil is derived from the lifeline of the health tree i.e., coconut tree. It is well known for its taste, health and other versatile benefits that you may not be even aware of. Over decades, coconut oil has gained its fame as a healthiest food for skin, hair and body and the benefits are beyond your expectations.

Let’s get aware of what all this hype is about with the science-backed health benefits of coconut oil for skin, hair, body, oral health and others.

Composition of coconut oil:

Coconut oil is rich in Medium Chain Fatty acids (MCT). These MCTs are easier to burn and harder for the body to convert into fats. It is a rich source of Vitamin E and almost 100% fat.

Fatty acids found in coconut oil include –

Saturated fatty acids: Lauric acid, Myristic acid, Palmitic acids, Caprylic acid, Stearic acid, Capric acid.

Unsaturated fatty acids: Oleic acid, Linoleic acid

Types of coconut oil:

Broadly speaking, Coconut oil is classified into two: refined coconut oil and virgin coconut oil.

Refined coconut oil is produced through heat exposure. It is refined, bleached, deodorized and made from dried coconut. Moreover, it is less expensive, has a neutral scent and higher smoke point. Usually recommended for cooking and have fewer nutritional properties.

Virgin coconut oil is a pure form of oil and is produced without heat exposure. It is made from cold pressing and is unbleached. Moreover, it retains all the natural aroma and has a lower smoke point. It tastes great and has numerous health and nutritional benefits. It is recommended to consume this raw like a dressing.

Cold pressed coconut oil is extremely pure and raw. It has a higher smoke point and is considered better for high temperature cooking. This is usually priced higher since the extraction process retains all the nutrients.

Benefits of coconut oil for skin:

Apart from cooking, coconut oil has some outstanding benefits for skin too. It shines in the beauty product sector too. Read below to explore more about coconut oil benefits for skin.

Treating dry skin:

Skin hydration is an issue faced by most of us. Coconut oil helps in protecting and retaining skin hydration with the help of fatty acids present in them. If you have oily face skin, then try to avoid its use. (Home remedies for dry skin)

Protection against UV radiation: Natural sunscreen

Coconut oil protects your skin from the harmful UV radiations by acting as a barrier between your skin and the radiations. This acts as a natural sunscreen as few studies have stated that it can block about 15-20% of the sun’s UV radiation. Although this may be true but it won’t work as a complete protection. (How to apply sunscreen)

Reduces Inflammation:

The major reasons for skin inflammation include eczema, dermatitis and psoriasis. Since, coconut oil possess anti-inflammatory properties, it is a quick fix that penetrates the skin easily.

Treating Pimples:

Coconut oil contains MCTs that help in reducing pimples or acne by killing the bacterias responsible for this. Therefore, application of a thin layer of coconut oil to the affected areas works. (Home remedies to reduce pimples)

Keeps you safe from infections:

As coconut oil contains lauric acid and other essential fatty acids too, it possesses antimicrobial, antifungal and antiviral properties. This helps in prevention of infection in the body. Consumption and application both work well. (Immunity boosting foods)

Heals wounds:

Coconut oil helps in wound healing by increasing the production of collagen. It is considered as an important wound healing protein.

Anti-ageing:

Apart from soothing, smoothing and nourishing the skin, coconut oil acts as an anti-ageing serum. It is rich in vitamins, vitamin A and fatty acids that reduce wrinkles, fine lines, damaged skin and hyperpigmentation. Moreover, it improves the skin elasticity to a greater extent. (How sugar affects your skin)

Stretch marks:

Coconut oil can be an effective remedy to reduce stretch marks. Application of a mixture of warm coconut oil with pure kapoor (camphor) works best.

Treats baby rashes:

Baby’s skin is quite sensitive. Rashes caused by diapers and heat can be treated with the help of coconut oil. Since coconut oil has soothing and hydrating properties, it reduces the inflammation thus giving relief from itching and irritation. (Home remedies to treat heat rash)

Benefits of coconut oil for hair:

Coconut oil is not only beneficial for the skin but also plays an important role in hair nourishment. Mentioned below are few benefits of coconut oil for hair:

Prevents damage:

Your hair is more vulnerable when wet. When the hair is wet it undergoes structural changes by absorbing water. This results in hair damage and hair fall. Applying coconut oil before and after hair wash prevents damage by reducing protein loss. If applied before, it reduces the amount of damage during washing whereas application of the same after bath prevents damage caused by friction and styling. Moreover, it keeps your hair soft and smooth. (Hair fall home remedies)

Makes your hair shine:

Coconut oil helps in hair shine as it penetrates the scalp much better than other mineral oils. It protects the hair and locks the moisture thus, providing shine to the hair strands. This is the secret of long and shiny hairs.

Protects your hair:

Coconut oil contains essential properties that are important for revamping damaged hair. The nutrient in the oil nourishes the scalp thus protecting it from damage. Its chemical structure is so superior that it helps in protecting the hair from the environmental and cosmetic damages.

Aids hair growth:

Longer, thicker and shinier hair can be obtained from coconut oil. In addition, coconut oil helps in aiding hair growth by reducing breakage, moisturizing the hair, reducing protein loss and protection against environmental damage. It also promotes hair growth by removing excess sebum from the hair follicles. For this to work best, you need to make it a regular beauty regimen. (Reasons of hair fall in kids and remedies)

Prevents lice:

The initial step of lice prevention can be usage of coconut oil. Massaging coconut oil along with tea tree oil kills the lice. Alternatively, you can use apple cider vinegar to wash off the lice eggs after the coconut oil treatment.

Protects hair from sun UV radiations:

Studies state that application of coconut oil protects the hair from the sun’s harmful radiations. It may work as a weak sunscreen.

Treats dandruff:

Coconut oil has antibacterial and antifungal properties. That is why frequent massage of warm coconut oil reduces dandruff. (Home remedies for dry and itchy scalp)

Benefits of coconut oil for oral hygiene:

Coconut oil for oral hygiene has been used since decades. Oil pulling is the natural way of preventing any oral health issues. It helps in maintaining the oral hygiene by

Killing the harmful bacterias
Reduce bad breaths
Prevents dental plaque
Prevents tooth decay (Importance of teeth brushing in kids)
Preventing gum disease
Reduce build-up of food debris
Prevents formation of film on tongue

How to oil pull?

It’s simple! Oil pulling is more like an oil mouthwash. Swish coconut oil in your mouth for 15-20 minutes and spit out followed by brushing. The reason behind doing this is, every time you oil pull, the fatty acids present in the oil traps the bacteria and removes them from the mouth. Isn’t it an interesting fact about coconut oil benefits?

Coconut oil drinking benefits: Body care

Boost heart health:

Coconut oil may help in boosting heart health. It contains saturated fatty acids but these work differently as compared to the other saturated fats. It increases the healthy cholesterol (HDL, good fat) in the body while lowering the harmful effects of LDL. Additionally, the MCTs present in this oil are not involved in the cholesterol transport. On the whole, it may help boost heart health.

Quick source of energy:

MCTs present in the coconut oil are easily digested and go directly from your gut to the liver. The body uses them as a quick energy source without increasing the blood sugar levels. (Power foods all kids need)

Helps in fat burning:

Coconut oil helps in the proper functioning of the thyroid and endocrine system. It boosts the body’s metabolic rates which aids weight loss. The major fats from coconut oil are converted into energy rather than being stored as a fat. (Natural ways for weight loss)

Reduce hunger:

Studies shows that coconut oil is responsible for satiety. It reduces hunger by producing ketones in the body. This aids to weight loss also as the intake of the calories reduces. (Tips to increase appetite in kids)

Improve Cognitive (Brain) Functions:

One of the lesser-known facts about coconut oil benefits is its role in improving brain function. The MCTs present in this oil break down into super rich ketones which act as an alternative energy source (fuel) for the brain. This helps in boosting memory. Moreover, it has been studied that it enhances the abilities of language and orientation in Alzheimer patients. (Foods for brain development in kids)

Controls blood sugar:

Recent work on the impact of coconut oil on the blood sugar level states that it helps in promoting insulin secretion. In addition to that, it helps in stabilizing the blood sugar levels and encourages effective use of blood glucose.

Boost Bone Health:

Coconut oil helps boost bone health in two ways. Firstly, being a rich source of antioxidants, it neutralizes the free radicals and reduces oxidative stress. Secondly, it helps in the absorption of calcium, magnesium and other fat-soluble vitamins and minerals. In addition, it is useful in reducing the symptoms of osteoporosis and arthritis. (Bone development in kids)

Reduce stress:

The combination of two properties of the virgin coconut oil helps in relaxing the body. This oil can be used in aromatherapy which helps in body and mind relaxation. Gentle massage of coconut oil eases the stress.

Balance hormones:

Hormonal imbalance is quite a matter of concern these days. Coconut oil is rich in lauric acid. It helps in balancing the hormones and may have a good effect on the estrogen levels. It is good to consume this during menopause. (Foods to manage hormone imbalance)

Everything is okay, but how much coconut oil per day?

Even though coconut oil serves abundant health benefits, moderate use of it is required. It should be treated like any other fat that you come across. You can enjoy all the benefits of coconut when consumed in adequate amounts.

Usually, it is best to limit yourself to about 2 tablespoons of coconut oil in a day.

Health benefits of coconut water:

Not only coconut oil but also coconut water plays an important role in the body.

Good source of hydration
Great source of calcium, magnesium, phosphorus, potassium (Calcium rich foods)
Help in preventing kidney stones
Instant energy source
Reduce blood pressure
Aids in digestion (Probiotic foods)
Healthy skin
Hangover cure
Treats flatulence, stomach ulcer and gastrointestinal issues
Prevention against infections
Eliminates worms (Deworming in kids)

Other benefits of coconut oil:

Apart from having health benefits coconut oil helps in some non-health related issues too. This makes coconut oil a whole.

Stain removal
Natural deodorant
Wood shine
Makeup removal
Massage
Base for exfoliants
Natural highlighter
Nasal drops
Hygiene wash

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Tips for skin care: How to apply sunscreen?

August 21, 2021October 23, 2021 | Vandita

You scream, I scream, Sunscreen! There is a lot of misinformation and misunderstanding about how to apply sunscreen. Usually, only the bright sunshine reminds us of the importance of sunscreen but NO! Your skin needs to be protected even when there’s no sun! Check what science really has to say about sunscreen.

Sunscreens are made to protect our skin from the harmful UV rays of the sun. Moreover, they help in preventing tans, sunburn, wrinkles, leathery skin and reduce the risk of skin cancer too when used properly and in adequate amounts. But, if you’re wearing sunscreen, that doesn’t mean you can stay longer in the heated sun as much as you can.

Here’s a lot more for you to decide whether sunscreen is a friend or foe to your skin.

Types of sunscreen:

There are basically two types of sunscreens. Each of them protects the skin in a different way.

Chemical sunscreen:

This type of sunscreen usually contains active ingredients such as octinoxate, oxybenzone, octisalate, avobenzone, octocrylene or homosalate. It works like a sponge. They help in protecting the skin by absorbing the sun’s UV rays before it penetrates the skin. This sunscreen is easier to rub and blends well.

Physical sunscreen:

This is also called Mineral sunscreen. It typically contains zinc oxide, titanium oxides or both as an active which works like a shield. It helps by reflecting the UV rays away from the skin. This sunscreen works best for sensitive skin.

Both sunscreen works well for the skin. Normally, a combination is used. While buying a sunscreen 2 things must be kept in the mind – SPF and broad-spectrum protection (protects against UVA and UVB). Water resistance is another factor to be considered.

What is SPF?

The full form of SPF is a Sun Protection Factor. It is used to measure how much or how well the sunscreen protects the skin against UVB rays. In simple terms, it measures how long it takes for the sun to burn (redden) the skin with and without sunscreen application.

What SPF should I use?

The SPF and its protection are directly proportional i.e., higher the SPF number, higher the protection. 15 SPF (block around 93% UVB rays) is the least that you should use whereas SPF 30 (blocks 97%) works best of all.

Why is daily application of sunscreen recommended?

Application of sunscreen should be a daily and a year-round habit that everyone should build. Here are few reasons to do so –

Protects the skin from UV rays
Lowers risk of skin cancer
Prevents premature Aging
Maintains even skin tone
Protect against sunburn
Avoid blotchy skin
Avoids hyperpigmentation
Stop DNA damage

When should I apply sunscreen and how much?

Always remember, apart from sun damaging your skin, sand, water, stone and snow also reflect the sunrays and harms your skin. Make sure to apply sunscreen when around these surroundings. The sun’s radiations are strongest between 10am – 4pm. Avoid excessive or prolonged exposure.

The answer to how much to and how to apply sunscreen is- sunscreen must be applies 30 minutes prior to sun exposure so that it can be absorbed by the body completely and less likely to wash off when you perspire. Generally speaking, 30 grams of sunscreen is required to cover your entire body! REAPPLICATION OF SUNSCREEN AFTER EVERY 2 HOURS IS A MUST.

Every part of the body which is not covered is eligible for sunscreen application. Face, neck, arms, ears, lips, legs and areas hard to reach like the back should be focused.

Indoor:

Even if you are staying indoors and don’t feel the need to apply sunscreen, you still have to apply sunscreen. This is because UV light can penetrate your skin through the openings and windows. It’s like you’re receiving the similar UV rays as you would if you were outside.

On cloudy days:

Sun is hidden on cloudy days. But, studies state that even though it’s hidden, around 80% of the UV radiation reaches earth. Unfortunately, it results in skin damage. So next time don’t forget to apply sunscreen on cloudy days too.

High altitudes:

Higher altitudes increase the risk of sun damage. Applying sunscreen reduces this impact and protects the skin. Snow reflects 80% of the rays. So next time you go skiing, don’t forget to apply your sun gear!

Winters:

Application of sunscreen during summers is a must and explainable, but why winters? This is because during winters, the ozone layers thin out. This means we have less defence against UV rays. Therefore, it is important to apply sunscreen even to the easy to forget areas.

Light clothing:

Clothing definitely acts as a protective gear from the sunrays. But, not all. Light weight and coloured fabrics and garments are more likely to be hit by sun and allow light. Alternatively, dark or dense coloured clothes provide good defence. Application of sunscreen while wearing light clothing is important.

Swimming and other high perspiration activities:

Swimming and activities like heavy exercise, running, jogging washes out the sunscreen. It is advisable to reapply the sunscreen after such activities for better protection.

Some tips:

Reapply sunscreen after every 2 hours

Choose broad spectrum sunscreen
Be careful around sensitive areas (eyes, nose, bruises, irritated skin)
Apply thoroughly
Shake well before use (Spray and sticks are available now)
Choose water resistant sunscreen
SPF 30 works best
Wear protective gears
Do not use sunscreen on infants or below 6 months
Make sure you are not allergic to the ingredients mentioned
If you are already using some medicated products, make sure that no interactions occur
Works best when applied bare skin or after serum as it protects the skin not only from UV rays but also from the makeup from going deep into skin.

Foods with UV protecting properties:

Apart from sunscreen application and wearing protective gears, here’s an extra dose of sun protection! Yes, there are few foods that help with extra UV protection. Include this in your diet for good results.

Berries: Blueberry, strawberry, cherries
Red wine (Moderate amounts)
Omega-3 rich and Vitamin E foods: Sunflower seeds, salmon, sardines, hemp seeds, nuts, avocado
Antioxidants and vitamin C rich: Green tea, pomegranate, dark chocolate, tomatoes, olive oil, watermelon
Beta-carotene rich: Carrots, sweet peppers, sweet potato
Dark green vegetables: Spinach, kale, broccoli
Coffee

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COVID 19 vaccination of pregnant women or breastfeeding mothers

August 18, 2021February 7, 2022 | Vandita

Coronavirus disease (COVID-19) is an infectious disease that has spread rapidly throughout the world. In March 2020, the World Health Organization (WHO) declared the COVID-19 outbreak a pandemic. Since then the pandemic has severely impacted health systems, economic and social progress throughout the world. In this article, we will learn whether vaccination of pregnant woman or breastfeeding mothers is safe or not?

COVID-19 is caused by a newly discovered coronavirus now named as the severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2). Coronaviruses (CoV) are zoonotic, and are transmitted between animals and humans. Coronaviruses cause diseases such as the Middle East Respiratory Syndrome (MERS) and Severe Acute Respiratory Syndrome (SARS) and more mild illnesses including the common cold. (Home remedies of cold in kids)

The most common signs of infection with COVID-19 include fever, dry cough (Home remedies for cough), shortness of breath or difficulty in breathing, and tiredness or fatigue. Though most people (~80%) experience mild disease and recover without requiring hospitalization. However, globally, around 20% of people who contract COVID-19 become seriously ill and have trouble breathing. Also, in more severe cases, the infection can cause pneumonia, severe acute respiratory syndrome, kidney failure and even lead to death. (Reference: MoHFW)

Vaccination and pregnant WOMAN:

COVID-19 infection during pregnancy may result in rapid deterioration of health of pregnant women and could also affect the foetus. Based on the recommendations from National Technical Advisory Group on Immunization (NTAGI), MoHFW has approved vaccination of pregnant women against COVID-19. But with the condition that the pregnant women may be informed about the risks of exposure to COVID-19 infection along with the risks and benefits associated with the COVID-19 vaccines available in the country.

Moreover, A pregnant woman who opts for vaccination, could be vaccinated at any time of the pregnancy. Also, to help pregnant women make an informed decision to be vaccinated, they should be provided with information about the risks of COVID-19 infection in pregnancy, the benefits of vaccination, along with the likely side effects of vaccination. vaccination in India in pregnant women is showing a hike. (Reference: WHO) (World Health Organization)

Why is COVID 19 vaccine recommended for pregnant women?

Pregnancy does not increase the risk to COVID-19 infection, but current evidence indicates that pregnant women are at an increased risk for severe illness from COVID-19 compared to non-pregnant women in case they get infected.
Additionally, pregnant women with COVID-19 are at increased risk for preterm birth and might have an increased risk of other adverse pregnancy outcomes.
Most pregnant women will be asymptomatic or have mild disease, BUT their health may deteriorate rapidly and that might affect the foetal outcome.
It is important that they take all precautions to protect themselves from acquiring COVID-19, including taking vaccination against COVID-19.
WHO recommends vaccination in pregnant women when the benefits of vaccination to the pregnant woman outweigh the potential risks.
It is therefore advisable that a pregnant woman should take COVID-19 vaccine.

Are there any side effects of the COVID 19 vaccines that can either harm the pregnant woman or her foetus?

COVID 19 vaccines available are safe and vaccination protects pregnant women against COVID 19 illness/disease like other individuals. (Immunity building foods)
Based on current knowledge, experts believe that COVID -19 vaccines are unlikely to pose a risk to the pregnant person or foetus.
Like any medicine a vaccine may have side effects which are normally mild. After getting the vaccine, she can get a mild fever, pain at the injection site, or feel unwell for 1-3 days.
The long-term adverse effects and safety of vaccines for foetus and child is not known yet.
Very rarely, (one in 1-5 lakh persons) the beneficiary may, after COVID 19 vaccination, experience some of the following symptoms within 20 days after getting the injection which may need immediate attention.

Symptoms occurring within 20 days after receiving any COVID 19 vaccine:

Shortness of breath (difficulty in breathing)
Chest Pain
Pain in limbs / pain on pressing the limbs or swelling in the limbs (arm or calf)
Small pinpoint hemorrhages (petechial) or bruising of the skin beyond the vaccination site
Persistent abdominal pain with or without vomiting.
Seizures in the absence of previous history of seizures with or without vomiting.
Severe and persistent headaches with or without vomiting (in the absence of previous history of migraine or chronic headache)
Weakness/paralysis of limbs or any particular side of the body
Persistent vomiting without any obvious reason
Blurred vision/ pain in eyes
Any other symptom or health condition which is of concern to the recipient or the family

Are there any specific contraindications for vaccination of PREGNANT WOMAN?

As for the general population, pregnant women should avoid vaccination in the following conditions:

Anaphylactic or allergic reaction to the previous dose of COVID-19 vaccine (Home remedies for allergies)
Anaphylaxis or allergic reaction to vaccines or injectable therapies, pharmaceutical products, food-items etc.

Vaccine is temporarily contraindicated in the following conditions:

Diagnosed COVID-19 infection – defer for 12 weeks from infection or 4 to 8 weeks from recovery
Active COVID-19 infection
COVID-19 infection treated with anti-COVID-19 monoclonal antibodies or convalescent plasma.

(Reference: MoHFW)

Frequently Asked Questions (FAQs):

If a pregnant woman has already had COVID-19, when should she be vaccinated?

In case a woman has been infected with COVID-19 infection during the current pregnancy, then she should be vaccinated soon after the delivery.

What are the benefits of VACCINE?

The COVID-19 vaccines produce protection against the disease, as a result of developing an immune response to the SARS-Cov-2 virus. In addition, developing immunity through vaccination means there is a reduced risk of developing the illness and its consequences. So, this is how immunity helps you fight the virus if exposed.

Should we eat or drink differently the day or two after getting vaccinated?

The effectiveness of the vaccine is not dependent on any food or drink before or after taking the vaccine. (Reference: WHO) (World Health Organization)

Is it safe for pregnant women, those planning to become pregnant, and breastfeeding mothers to receive COVID-19 vaccines?

In the interim, WHO recommends that for pregnant women the use of the COVID-19 vaccine depends on the basis of a benefit vs risk assessment. WHO does not recommend pregnancy testing prior to vaccination. Neither does WHO recommend delaying pregnancy or terminating pregnancy because of vaccination. Vaccination with any of the vaccine products assessed by the WHO Strategic Advisory Group of Experts on Immunization can be offered to breastfeeding women. Also, WHO does not recommend discontinuation of breastfeeding after vaccination.

Rumours or social media posts suggesting that COVID-19 vaccines could cause infertility are not true and totally baseless. Such rumours were floated in the past against other vaccines also e.g. polio and measles. None of the available vaccines affects fertility. All vaccines and their constituents are tested first on animals and later in humans to assess if they have any such side effects. Vaccines are authorized for use only after their safety and efficacy is assured. (Reference: MOHFW)

Should women who are on their periods take the COVID-19 vaccine?

Women can receive a vaccine at any point in their menstrual cycle

(Reference: WHO) (World Health Organization)

What are the side effects of COVID-19 vaccines?

Like any vaccine, COVID-19 vaccines can cause mild, short term side effects. Most reactions to vaccines are mild and go away within a few days on their own.

Reported side effects to COVID-19 vaccines have mostly been mild to moderate and short-lasting. They include: fever, fatigue, headache, muscle pain, chills, diarrhoea, and pain at the injection site. The chances of any of these side effects following vaccination differ according to the specific COVID-19 vaccine. (Reference: WHO)

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We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

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How to lighten dark lips: 8 DIY ways for lip care!

August 17, 2021January 25, 2023 | Vandita

Dark lips? Well, don’t worry, you’re not alone. But if you are worried about how to lighten dark lips, this read is for you. Your lips are much more sensitive as compared to your body’s skin. They require extra care.

Generally speaking, the color of the lips varies from person to person. But if your natural lip tone turns out to be darker then some lifestyle changes are required. Your lips speak a lot about your habits, health and lifestyle.

There are various factors that affect the change in lip color. In this article, we have mentioned various potential causes of lip darkening. Moreover, now you will be able to treat these dark lips with the help of kitchen superstars. (Kitchen superstars to reduce dark circles)

Causes of dark lips:

Having dark lips is typically a harmless condition. It is nothing but excess production of melanin in that area which causes darkening also known as Hyperpigmentation. Following are the underlying causes-

Smoking
Genetics/ hormone
Excessive exposure to sun (How to remove sun tan)
Certain medications
Allergic reaction to lip care products (Natural ways to treat allergy)
Chemotherapy
Anemia (Iron rich foods)
Lack of hydration
Excess of caffeine
Vitamin deficiency
Lip sucking
More fluoride uses
Pregnancy
Medical condition
Injury or bruises

How to lighten dark lips:

There are multiple ways of treating or reducing the pigmented lips. Everyone wishes for red lips. Apart from the cosmetic procedure, here are a few effective home remedies that will answer your question of how to lighten dark lips. Remember, consistency is the key!

1. Lemon and Sugar:

Lemon has skin lightening properties. It exfoliates and bleaches the skin. Sugar acts as a scrubbing agent. Honey moisturizes the skin. Take a slice of freshly cut lemon. On it add some sugar and honey. Gently massage your lips for a few minutes. Rest it for a minute or two. Rinse with cold water. If you feel it drying out, apply honey and rinse.

2. Potato:

Potatoes have a naturally occurring compound called catecholase which is responsible for reducing darkness. Rub a slice of potato on your lips. Rest it overnight. Wash with lukewarm water.

3. Milk and turmeric:

Raw milk and turmeric are indeed a great combination to reduce dark lips. It exfoliates the skin and acts as a melanin inhibitor. Mix 1 tablespoon of milk with ½ tablespoon of turmeric. Make a paste and massage the lips. Rest for 5 minutes. Wash clean.

4. Massage with oil:

Coconut, Olive or almond oil are best for lip massaging. It helps in increasing the blood circulation. Also, it has emollient properties and helps in rejuvenating skin. Take a few drops of any of these oils and massage on the lip twice a day. You can also leave the oil overnight and wash with lukewarm water in the morning.

5. Pomegranate:

Pomegranate is a great answer to how to lighten dark lips. It helps reduce hyperpigmentation and restore the natural colour of your lips. Crush or grind pomegranate seeds. Mix raw milk. Make a paste and gently massage your lips. Leave for 5 mins rinse off with cold water. You can also mix carrot or beetroot juice for extra benefits.

6. Cucumber juice:

Cucumber soothes and rejuvenates skin. It has a good amount of vitamin C and antioxidants. Juice half of a cucumber. Refrigerate it. Once cooled, apply it on the lips and gently massage. Leave it for 30 minutes. Rinse well.

7. Rose water:

Apart from soothing and moisturizing the lips, rose water helps in healing the lip. Mix well honey and rose water. Apply this to your lips at least twice a day. Leave it for 15-20 minutes. Wash with cold water. Alternatively, you can mix rose petal paste with honey and milk.

8. Beetroot:

This remedy will give you red lips that you wished for. Apply beetroot paste to your lips. Leave for 15 mins. Rinse with cold water. Apply your choice of lip balm. Repeat twice a day. (5 reasons why you should eat Beet)

How to prevent dark lips formation:

Apply sunscreen
Quit smoking and tobacco
Use good quality cosmetics
Stay hydrated
Maintain your lips
Maintain a good balanced diet
Limit caffeine intake
Limit Alcohol intake too
Avoid allergens
Avoid lip sucking

Make your own Lip balm!

If you’re putting a lot of effort in maintaining and achieving red lips, why not try making your own lip balm? Avoid the chemical-based lip balms that do more harm than good. Here’s an easy natural way –

Things that you’ll need:

3-4 tablespoon Beeswax pellets
2-3 tablespoon Shea butter
4 tablespoon Coconut oil (Alternatives can be almond oil, olive oil, grapeseed oil)
10-15 drops Essential oil (Recommended are citrus, lemon. Lavender, peppermint)
½ gram Flavor oil (Optional or alternative)

How to proceed?

1. Melt beeswax, shea butter and oil in 30 seconds increments in a microwave. Stir well after each one.

2. Add the essential oil or the flavor oil. Microwave for 15 seconds. Mix well.

3. Pour the mixture in a tube or pots of the container of your choice. Make sure to choose a container that makes it easy to apply.

4. Leave it to set. Store in a cool place.

5. Ready to use!

Recipe: Beetroot Cheela

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Home remedies to remove tan: Types and concerns

August 10, 2021January 30, 2023 | Vandita

Summer and vacations are fun but no one likes to return back having their skin striped like a zebra. Hanging out at the beach or an open pool feels amazing until you realize that you have got two tons of skin! Yes, skin tan it is! But, don’t you worry, there are effective home remedies to remove tan.

Tanned skin is a beauty problem faced by almost every individual including kids too. Scorching heat and the blazing sun rays make your skin appear dull and tanned. Mild exposure to sun is important in the synthesis of vitamin D but excess is harmful. It not only tans the skin but also results in dark spots, premature ageing, loses luster and hyperpigmentation.

Effects of tanning vary according to the skin types. It’s a simple science behind why tanning occurs. Let’s learn more!

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What is tanning and how does it happen?

Tanning is a natural process of the body where it protects the skin from sun damage. Sun exposure increases the production of melanin which leads to tanning or darker skin appearance. (Food for glowing skin)

The sun rays comprise 2 types of the rays i.e., UVA and UVB. UVA is responsible for the sun tan whereas UVB causes skin burn by affecting the upper layer of the skin.

UVA goes deep into the lower layers where it triggers melanocytes cells to produce melanin. The more is the exposure to the UV radiations; more melanin is produced and darker the skins appear. Even though sun tan protects the skin from UV rays, it is a sign of skin damage.

The areas that are most prone to sun tan are: Face, arms, neck, back, hands, legs and feet.

Types of skin tan:

There are different types of tans based on the skin type and reaction to the sun. According to the Fitzpatrick skin prototypes, the tans are classified as below:

Skin Color	Sun Exposure reactions	Tanning Levels
Pale White	Easily burns	Does not tan
White	Usually burns	Tans with difficulty
Beige	Burns moderately	Tans uniformly
Light brown	Burns hardly	Tans to moderate brown
Brown	Rare burns	Tans very easily
Dark brown or black	Never burns	Tans profusely

Fitzpatrick skin prototypes

TAN REMOVAL REMEDIES AT Home:

Wouldn’t it be amazing to find a de-tan in your kitchen itself? Tan removal remedies at home by using natural ingredients that do wonders to your skin. Mentioned below are few handy home remedies for tan removal.

Tomato:

Tomato is a rich source of lycopene, antioxidants and vitamin C. The former acts as a natural sunscreen and the latter two accelerates the collagen growth and prevents the skin from sunburn and pollution. Moreover, it helps in regeneration of cells. It’s also considered as of the easiest home remedies of sunburn.

Take a slice of tomato. Add some sugar to it. Rub on the skin gently. Leave for 10-25 mins. Rinse.

Also check, Antioxidant rich foods

Gram Flour and turmeric:

This is considered as one of grandma’s best home remedies to remove tan. Gram flour is responsible for skin exfoliation, lightening and anti-ageing. It is also used to remove tan from neck, arms, hands and legs. Turmeric is believed to have skin lightening properties and also have antiseptic and antibacterial properties.

Mix 2 spoons of gram flour, 1 spoon of turmeric, 1 spoon of raw milk, ½ spoon of honey and 1-2 spoons of lemon juice. Apply this paste on the affected areas. Scrub well. And then rinse off. Pat dry and apply Aloe Vera gel.

Also check, Honey turmeric balls

Papaya:

It is one of the ideal de-tan remedies. It contains an enzyme papain, which helps in skin lightening. Mash a slice of papaya and mix well with 1 tablespoon of honey. Apply on the skin and leave for 20 mins. Wash well.

Potato and Lemon Juice:

Both lemon and potato juice have bleaching properties. It helps effectively in removing tan. Care must be taken that lemon juice must always be used in the diluted form. If you are using any citrus product on the skin, don’t forget to apply sunscreen while stepping out.

Mix potato and lemon juice. With a cotton swab apply it to affected areas and massage well. Leave it for 30 mins. Wash well. You can also add sugar for mild scrubbing action.

Also check, Oily skin home remedies

Honey and curd:

Honey has anti-inflammatory and anti-bacterial properties. Besides, the antioxidants present helps to heal the sun damage. Similarly, the natural acids present in the curd act as a bleaching agent. It exfoliates the skin. Together, they make the skin light, soft and supple.

Mix 2-3 tablespoons of curd with 1 tablespoon of honey. Mix and apply as a thick layer. Rest it for 10-15 mins. Wash with lukewarm water.

Also check, Home remedies for dry skin

Oatmeal and buttermilk:

Oatmeal exfoliates and cleanses the skin while buttermilk helps in removing the tan. It improves the skin tone and softens the skin too.

Soak 3 spoons of oatmeal for 15 minutes. Add 2-3 spoons of freshly made buttermilk. Add 1 tablespoon of honey. Mix well. Apply on the face. Rub in circular motion. Leave it for 15-20 minutes. Rinse well with lukewarm water.

Aloe Vera:

Aloe Vera is almost used to treat every skin complexion. On the whole, it has anti-inflammatory properties that helps sooth skin that is tanned. It lightens the skin and protects it from damage caused by UV radiations.

Apply the aloe vera gel overnight. Rinse well in the morning.

Cucumber And Milk:

Cucumber is a rich source of vitamin C and antioxidants. It aids in skin rejuvenation, eliminating tan, soothes skin and keeps the skin clean. Whereas milk helps in skin brightening and lightening. Moreover, together they act as an effective de-tanning remedy.

Blend cucumber juice and raw milk. Apply on the skin and leave for 20 mins. Wash well.

Also check, Dark circle home remedies

Fuller’s earth:

This has been an ancient home remedy to remove tanning. It soothes the burn and makes the skin radiant.

Mix Multani Mitti (Fuller’s earth) and rose water. Make a smooth paste. Apply a layer on the affected skin. Let it dry. Wash with warm water.

How long do tans last?

Usually, the lifespan of the tan is decided based on the skin type. The frequency of skin regeneration also affects tan’s lasting time. Generally speaking, it lasts for around 8-10 days. After that the outer layer of the skin begins to shed off naturally, thus removing the tan.

How to protect sun tan:

Apply and reapply sunscreen after certain intervals
Use sunglasses and hats
Wear protective clothing
Stay hydrated
Seek shades if possible
Exfoliate your skin at regular intervals if you’re exposed to sun for a longer time

Both UVA and UVB rays may cause severe skin issues if the skin is exposed to this radiation to a greater extent. UVA goes deeper inside the skin and may damage a person’s immune system. It leads to a type of skin cancer called Melanoma. Correspondingly, UVB exposure increases the danger of causing other 2 types of skin cancer namely, basal and squamous cell carcinoma.

Exposure to UVB rays also increases your danger of getting two other types of skin cancer: basal and squamous cell carcinoma.

It is always recommended to protect your skin from these radiations.

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Top 6 dry and itchy scalp remedies at home!

August 6, 2021December 17, 2022 | Vandita

Do you ever notice yourself scratching your head continuously irrespective of the time of the year? Or did you ever notice something falling like a snow fall on your favorite sweatshirt? I would be lying if I said that is not frustrating. This pesky situation is something that we all would rather avoid. Itchy scalp remedies at home work best if you are consistent with them.

Itchy and dry scalps have a wide range of causes. There is a small difference between dandruff and dry scalp. Even though they might have the same symptoms of flaky skin, one is due to excess oil production and the latter is because of dryness.

Shedding of the top layer of the skin is often unnoticed. Usually, cells shed one at a time but inflammation thus, shed clumps of cells which are visible to us in the form of flakes. Seborrheic Dermatitis is a skin condition which causes dandruff, redness, scaly, scratching and inflammatory scalp. In infants, this condition is called Cradle crap.

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Symptoms of itchy and dry scalp:

Itchy and dry scalp may be a little scratchy at times. Few symptoms mentioned below can accompany itchy and dry scalp-

Dry skin
Redness
Patches
Irritated scalp
Sores scalps
Greasy skin
Dandruff
Itching
Yellow or white scales

Causes of itchy and dry scalp:

The potential causes of itchy and dry scalps are mentioned below. It can be either the cause or a combination. Few medical conditions can also be one of the reasons.

Malassezia – Dandruff causing Yeast overgrowth
Allergies
Stress and anxiety
Dry air
Age
Genetics or hormone
Too much washing and use of extreme hot waters
Hair care Products
Weather Changes
Contact dermatitis
Head lice
Scalp psoriasis

Dry and itchy scalp remedies at home:

Sometimes even the simplest habit of drinking enough water or washing your hair on time works as a remedy. Here are a few simple and non-messy remedies that you can definitely try at home.

Apple cider vinegar (ACV):

Antimicrobial properties of ACV help in eliminating the bacteria and fungus, the main cause of this scalp condition. Moreover, it also exfoliates and treats the scalp. Reduction in inflammation is an added benefit.

Mix 1:2 parts of ACV: water. Apply directly to the scalp. Rest it for 5 mins. Wash normally.

Coconut Oil:

Coconut oil is one of the safest itchy scalp remedies at home. It is antifungal, antibacterial and an effective moisturizer too.

Heat coconut oil. Cool it a bit and apply directly to the scalp. Massage well. Leave overnight and wash normally.

Mashed bananas:

Bananas improve hair health and reduce the dry scalp symptoms by moisturizing and clearing up the bacterias.

Mash the bananas and mix well with coconut oil (You can use other oils also). Apply to the roots of the hair and scalp. Leave it for around 15 mins and wash well.

Essential oils:

Essential oils have a great potential in treating a lot of hair and skin problems. It is one of the greatest tips for hair care. They have antifungal, antibacterial, antiseptic and antibiotic properties too. Tea tree oil, peppermint oil, avocado, jojoba and lemongrass oil are a few to mention.

You can mix a few drops of any of these oils with a carrier oil such as coconut or olive oil. Massage it on your scalp. Leave it for 10-15 minutes and wash thoroughly. DO NOT USE CONCENTRATED ESSENTIAL OILS.

Egg and yoghurt:

Yoghurt exfoliates and soothes the scalp while eggs nourish and protects it. People with allergies need to be aware before application.

Beat the egg properly. To it add plain yoghurt and mix well. Apply to hair and scalp. Massage well. Leave for 10-25 minutes. Rinse with cold water.

Aloe Vera:

Aloe vera is an all-rounder. It reduces skin inflammation, scaliness, itching, irritation and moisturizes the skin too.

Apply fresh Aloe Vera gel to the scalp. Rub a little. Rest for a good 20 minutes and wash off normally as you would.

Foods to reduce itchy and dry scalp:

Internal health reflects in your skin and hair. A lot of foods may affect your scalp health. Talking about the tips for hair care, It is always better to avoid high sugar foods, alcohol and smoking. Sharing a few foods, if consumed along with proper cleaning of hair, may help in reducing itchy and dry scalp.

Foods rich Omega-3 fatty acids:

Fatty fish such as salmon, flaxseeds, soybean, canola, sunflower seeds, pumpkin seeds and walnuts are rich sources of Omega-3 fatty acids. They help in keeping the skin healthy, glossy and hydrated. Along with this, they also reduce the inflammation of the skin.

Gut healthy foods:

Probiotic foods play an important role not only in maintaining the scalp health but overall health too. Consumption of Greek yoghurt helps in increasing the blood flow as it contains pantothenic acid.

Citrus Fruits:

Itchy scalp remedies at home must include vitamin C. Fruits such as amla, lemon, orange, mandarin are rich in vitamin C and other antioxidants that help to strengthen hair follicles, reduce oxidative stress, dandruff and other fungal infections. It promotes scalp circulation and stimulates healthy hair growth, both in terms of length and volume.

Iron rich foods:

Iron helps to circulate oxygen to our body & our tissues. Hence, the lack of it may compromise hair health and also causes other problems like fatigue, shortness of breath and dry & damaged skin. High protein rich foods include tofu, beans, legumes, dark leafy greens, poultry, fish, nuts and seeds.

Antioxidants:

Antioxidants such as green tea or vitamin E helps in reducing the oxidative stress on the scalp. It is anti-inflammatory, traps moistures and repairs the scalp.

Vitamin A rich foods:

Vitamin A rich foods include carrot, sweet potato, eggs and dairy products. Apart from being good for eye food it helps alleviate dull, itchy and dry scalp. Moreover, it also helps in sebum oil production of the scalp which helps in treating dry and itchy scalp.

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Preventing Obesity – Natural ways of reducing weight!

August 3, 2021January 7, 2023 | Vandita

Oh, I have gained weight! Do you have anything to lose weight? I look fat! I am tired of people calling me fat! DO you have any natural ways for preventing obesity? Every social media platform as well as in person meets discuss this topic. Weight loss! Well, who doesn’t love a flat tummy? We all do.

The pandemic has made us more careless, either knowingly or unknowingly, about the weight that we are putting on. Putting on weight is always much easier than getting rid of it. And the fact is, belly fat is much more difficult to get rid of. There are multiple reasons for gaining weight. Excessive eating, medication, no physical activities, unhealthy diet, over sleeping, some illness or hormonal changes.

All these obsessions of losing weight desperately leads us to fall for the market that is full of unsure weight loss products, fad diets, drugs, supplements, meal replacements and what not. But, do you know that they may harm your health too? For sometime you might feel that you are losing weight but whenever you stop that, you again start gaining weight. Weight to height ratio is of prime importance gaining or reducing weight is considered.

However, there are some science backed and holistic methods for preventing obesity.

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13 Ways for preventing obesity:

Drink water:

It’s easy as it says. Drinking water before meals reduces the calorie intake in middle aged people. Also, drinking half a liter of water may increase the calorie you burn by 20-30% for an hour afterwards. Drinking water frequently replaces the other high calorie beverages which tend to increase weight.

Also check, What can cause obesity in kids?

Eat slowly:

Fast and mindless eating can lead to overeating and weight gain. When you eat fast, you tend to eat a lot more food than what your body needs. And hence, end up eating a lot more calories. Chewing food slowly helps to take up fewer calories and also increases the production of hormones linked with weight loss.

Avoid added sugar:

Added sugar is hidden in various processed foods and beverages which make them addictive. You don’t even realize that you’re consuming added sugar. Minimizing or eliminating added sugar is a great way of preventing obesity as most sugar comes from fructose which is later converted into fat cells that causes obesity. Instead drink herbal tea, black coffee or green tea.

Also check, Healthy alternatives for sugar

Add protein in your diet:

Protein is the king when it comes to weight loss. Consumption of protein makes you feel fuller, reduces craving, reduces appetite and regulates the appetite hormone. Protein rich diets can boost metabolism as you burn calories when digesting the protein you eat. All weight loss diet include proteins too.

Also check, Sources of protein

Use smaller plates:

Using smaller plates has a positive physiological effect. This impacts the potion control and helps you eat less.

Limit your refined carbs:

Refined carbohydrates are those from which the fibers and other nutrients are removed. It only remains with easily digestible carbs which tend to make you eat more. If you eat refined carbohydrates, the influx of sugar from it, tends the liver to release the fat in the bloodstream. Limiting carbs helps reduce weight as you will burn stored fat for energy. Also, it helps in reducing the bad cholesterol.

Enough sleep:

This is good news for all those who are aiming for weight loss. Studies state that insufficient or poor sleep may slow down the metabolism and when metabolism is less effective it stores fat. Moreover, it also hikes insulin production which promotes fat storage. Adequate sleep is important so as to prevent future weight gain. It also affects the appetite and sleep hormones which results in weight gain.

Also check, Importance of sleep in kids and adults

Fiber rich Food:

Eating more fibers gives you the feeling of fullness i.e., they release the satiety hormones. It also helps in digestion. This makes us eat less naturally, hence promoting weight loss.

Also check, Fiber rich foods for digestion

Exercise:

Exercising daily is the greatest way of burning calories. It not only helps weight loss but it improves mental health too. Cardio, jogging, cycling, swimming are some great ways. Yoga, meditation, breathing exercise helps in maintaining mental health. Even a 30 mins heavy workout on a daily basis helps preventing obesity.

Add spice to your food:

Capsaicin, which is the active component found in chillies, helps in boosting the metabolism, burning fat, reducing appetite and reducing calorie intake. Adding up a bit of spice to your food is beneficial.

Gut healthy foods:

Every individual has different gut bacteria. Probiotics are live bacterias which when consumed provide health benefits. Overweight and obese people tend to have the bacteria that influences weight gain. Probiotics helps in blocking the absorption of the dietary fat and reduces the appetite.

Also check, Probiotic foods for gut health

Mindful eating:

Mindful eating is a practice of developing awareness of hunger and satiety cues. It enables people to make conscious food choices, pay attention to what they are eating and helps them to enjoy the food along with maintaining a proper weight. Mindful eating must be practiced in order to reduce weight.

Reduce stress:

Stress is the main cause of eating more and unhealthy too which of course, leads to weight gain. Constant stress triggers the stress hormone, cortisol to remain in the bloodstream which increases your appetite. Being stress free and emotionally well helps you in weight loss.

herbs and spices for preventing obesity and reducing weight:

Pairing these ayurvedic remedies along with a healthy diet and exercise is a great combination for preventing obesity. These herbs and spices that we use on a regular basis turns out to be useful for weight loss. Taking in adequate amounts and not over boarding it helps. Here are a few of them listed below.

Cinnamon:

Cinnamon, an aromatic spice, helps in stabilizing blood sugar and curbs craving. Thus, reducing hunger and appetite which aids weight loss. A cupful of cinnamon tea in the morning helps to a great extent. You can also add up cinnamon to your daily foods.

Fenugreek seeds:

Galactomannan, is the active component present in fenugreek. This helps in weight loss by keeping you fuller for a longer time. Moreover, it helps in digestion, curbs cravings and increases metabolic rate. Make powder of roasted fenugreek seeds. Mix with warm water and drink on an empty stomach.

Green coffee bean extract:

These are unroasted coffee beans which are high in chlorogenic acid. This accounts for its potential weight loss properties. Take green coffee bean powder in a cup of hot water. Let it rest for 5 mins. Strain and drink. Be consistent for a month or two.

Pterocarpus Marsupium:

This is used in various ayurvedic medicines which aids weight loss. It has fat reducing properties and ensures a healthy digestive system. To get the results, boil this in water. Strain and drink.

Mint:

The primary step to lose weight is proper digestion. Peppermint and spearmint tend to have appetite suppressing properties. It also eases digestion. Spearmint helps in boosting the estrogen level which helps fight weight gain because of hormonal balance. You can take min tea or add it to your daily preparations.

Chilli pepper:

Capsaicin, which is the main component of chili pepper, is responsible for boosting the body metabolism by increasing the temperature. More the metabolism, the more the calories burn. Also, it reduces hunger and calorie intake promoting weight loss. Just add a little bit of spice to your food.

Ginger:

Ginger, along with the other herbs, shows the thermogenic properties. It helps in decreasing the fat absorption and increasing the fat burning. Ginger and cinnamon tea works great. You even add up in your everyday meals.

Foods that aid weight loss:

If you do not wish to get supplements or heavy diets don’t work for you, here are a few natural foods and beverages that help to increase your metabolism and promote fat loss. Moderate intake is recommended.

Eggs: Nutrient dense, high protein, makes you fuller and boosts fat burning.

Fish: Contains omega 3 fatty acids and proteins.

Beans, legumes and lentils: High protein, high fibre. Gives satiety feeling.

Vegetables: Both cruciferous and green leafy vegetables are low calories and high in fibre. Keeps you full.

Black coffee and green tea: Caffeine rich. Boosts metabolism. Good for both mental and physical health. Promote weight loss.

Nuts: High protein and fiber. Good fat. Energy dense. Gives satiety.

Coconut oil: Rich in medium chain triglycerides. Reduce appetite. Increase fat loss. Boost overall health.

Fruits: Best for keeping you hydrated. Low calories. Antioxidants and nutrient rich. High fibre.

Boiled potatoes: Filling food. Reduce appetite.

Apple cider vinegar: Reduce blood sugar after meals. Curb’s appetite. (Benefits of apple cider vinegar)

Yoghurt: Gut healthy food. Protect muscle mass. Increase fat burning. Rich source of protein and calcium.

Dark chocolate: Contains flavonoids. Induce satiety.

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Black Halwa made with Carrot

July 29, 2021August 23, 2021 | Vandita

Recipe of Black HALWA made with carrot, herbs and nuts

Kids love to eat halwa. Preparing a black halwa made with carrot helps to add nutrition to their favorite foods in a convenient way. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!

Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Try this recipe of black halwa made with carrot for babies, toddlers and kids.

Black carrot is rich in Anthocyanin (a powerful antioxidant) which helps fight many diseases and aids towards cell regeneration in the body. They have long been used to fight viral infection and high blood pressure.

Ingredients

6 Black carrots
4 tbsp Iyurved’s 7 nuts and 5 herbs spread (order here)
Jaggery (as per sweetness)
1 tsp Cardamom powder freshly grounded
Few chopped almond (optional)
300ml Milk or nut milk
4 tbsp ghee
6 Dates
Few saffron threads

Procedure

Grate carrot. Put it in the cooking pan with thick base. Add Nut Milk/ milk to cover the carrot mixture. Add Iyurved’s 7 nuts and 5 herbs spread (order here), ghee to the mixture and put it on low flame. Soak dates in little milk for 5 min and puree it. Add it to the carrot mixture. Add saffron threads. Let the mixture boil and reduce to a thick paste. Add jaggery as per desired sweetness level. Add cardamom powder. Continue to cook the mixture on low flame, stirring frequently since the mixture might stick to the bottom now. Once the moisture has evaporated and the mixture has become solid, switch off the gas and serve (hot or cold) garnished with sliced almonds and little cardamom powder.

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Remedy for dark circles at home: Must try!

July 28, 2021January 7, 2023 | Vandita

Dark circles under the eye are very prominent in men and women. And nowadays, due to this current pandemic situation dark circles in kids are also quite visible. (How to reduce children’s screen time) These dark circles which everyone wants to get rid off can make you look older, tired and unhealthy. It indicates the lifestyle changes. It takes time to lessen the appearance of dark circles or to get rid of them. Remedy for dark circles at home need consistency, discipline, regular skin care, healthy diet and a commitment. This might sound too much just to reduce the dark circle but, the results will leave you astonished sooner or later.

Depending on the skin colour and condition, the dark circle may look purple to dark brown or black. The purplish dark rings occur mostly in the people who have transparent and thin skin. As we age, the collagen in the skin decreases and hence the bluish tint (blood pools) under the eye skin reveals. Purplish circles usually appear in the morning and account for almost 35% of all dark ring cases. The most common, dark or black circles are nothing but the pigmented skin which accounts for almost 54% of the total dark circle cases.

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Why do we get dark circles?

Studies show that the skin under our eye is the thinnest and delicate when compared to the rest of the body. Under eye skin has no oil glands and subcutaneous tissue and thus is more prone to darkening. As we age, the collagen in the skin starts decreasing and the skin becomes thin. This can be considered as one of the main reasons for dark circles. Also, frequent sun exposure breaks the collagen present in the skin. When this happens the veins under the eye start to be visible and pass through much of a stretch and strain, thus promoting the dark circles. Fair skin people are more prone to these under eye dark circles.

Causes of dark circle:

The cause of dark circles varies from person to person. It can either be one single reason or the combination that causes a dark circle under the eye. Here are a few of them.

Fatigue
Anemia
Lack of sleep
Genetics or heredity (Foods to manage hormone imbalance)
Age
Eye strain or frequent rubbing of eyes (A guideline to children’s eye health)
Sun exposure
Pigmentation irregularities (Hyperpigmentation: Here’s all you need to know)
Dehydration
Allergies (Natural remedies for children’s allergies)
Smoking or alcohol consumption
Improper diet
Stress
Dermatitis
Thyroid

Remedy for dark circles at home:

Although you might have tried numerous home remedies for dark circles, only a few may or may not have worked for you. It depends on your skin type. Nothing happens overnight, consistency is the key and you won’t regret it. Here are few worth trying and easy remedy for dark circles at home.

Sleep:

Sleep deprivation or even poor-quality sleep makes you look pale and tired, promoting dark circles. A good sound seven to eight hours of sleep helps reduce the dark circle and also it will benefit the overall body. (How to get a sound sleep)

Hydration:

The skin around the eye is thinner and is more prone to dehydration. When you do not consume adequate amounts of water, your skin feels dull and dehydrated. This also boosts the visibility of the dark circles. Drink a sufficient amount of water during the day and more in the summer.

Exercise:

Exercise is the key when it comes to appearance. Regular workouts enhance blood circulations throughout the body. This makes you glow, reduces the darkness and gets you younger looking skin. Moreover, it releases the endorphins which elevates your mood. Workout at least 5 times a week.

Apply moisturizer and sunscreen daily:

This is a skin care routine that must not be skipped at any cost. It helps in hydration and protects you from UV sun rays. Using this on a regular basis can help reduce the dark circle.

Cold compress:

Cold compress is a method in which the blood vessels under the eye are dilated. This helps in reducing the dark circle by constricting the vessels. Just take an ice cube and wrap it with a clean cloth. Apply or massage it under the eyes for 10 minutes. Repeat this process twice a day.

Cucumber:

Cucumber are known to have high water content. It nourishes and moisturizes the skin. Also, it has skin-lightening and astringent properties which helps reduce dark circles. Take thin slices of cucumber and refrigerate it for 20 mins. Place it on the eye and leave for 10-15mins. Remove and wipe the areas with lemon juice. Make sure it does not enter your eyes. Rinse well.

Tea and coffee bags:

Tea (green, black) and coffee contain antioxidants and caffeine. These have anti-inflammatory properties. Also, it stimulates the blood circulation, shrinks blood vessels and reduces the liquid retention. And thus, helps in reducing the dark circle by soothing the capillaries under the eye area. Soak tea bags in hot water for 5 minutes. Remover and refrigerate it for 20 mins. Place it under the eyes for 15 minutes. Rinse with water.

Rose water and cold milk:

This is a good combination when it comes to reducing dark circles. The former one rejuvenates skin and is an astringent whereas the later one contains vitamin A, vitamin B, selenium which helps in making skin bright. Mix equal portions of rose water and milk. Dip the cotton pad and place it on the eye for 15-20 mins. Rinse well.

Potato, tomato and lemon:

These are kitchen kings of remedy for dark circles at home. All these have one or more properties of making the skin softer, lighter and supple. It also promotes the synthesis of collagen thus, making you look younger. Mix potato, tomato and lemon juice. Dip a cotton pad and place it on the eye for 20 minutes. Remove and massage for 5 minutes. Rinse well.

Vitamin E:

Vitamin E, greatly known for its antioxidant properties, repairs the damaged skin cells, dryness and tightens the skin too. It also lightens the dark areas and prevents fine lines and wrinkles. Take vitamin E and apply to the dark circle directly. Massage in clockwise and anti-clockwise direction for 10 mins. Leave it overnight. Rinse well in the morning.

Foods to reduce dark circles:

Tomato:

Lycopene, the active component in tomatoes along with various others, is responsible for reducing pigmentation, boosting blood circulation, keeping skin healthy and protecting the vessels around the eyes.

Water rich foods:

Cucumber and watermelon are made of around more than 90% water. This helps in skin rehydration. Both consist of collagen boosting silica and fights uneven skin tone. Along with this they also contain vitamin A, K, E, C, B1, B6, potassium, magnesium, riboflavin, lycopene, phosphorus that increases elasticity of blood vessels and removes dark circles. Also check, Micronutrients in food

Iron rich foods:

Diet for dark circles remedy at home must include iron rich foods. Iron deficiency makes the dark circle around the eyes look more prominent. The production of new skin and tissues are hampered if you are low on iron and that’s what leads to dark circles. For this include dark green vegetables, lentils, dried fruits, beetroot, egg yolk, beans, nuts, whole grains.

Also check, Foods for iron deficiency

Vegetables:

Green vegetables are rich in fibers, iron, vitamin K, magnesium, potassium that plays a vital role in refining skin texture, repairing damaged skin and promoting blood circulation. This reduces discoloration and puffiness around the eyes. Spinach, kale, broccoli, celery, turnip greens, cauliflower, lettuce, brussels sprouts may help.

Blueberries:

Blueberries work marvelously for the skin. It is rich in vitamins and minerals such as vitamin C and K, magnesium, lutein and anthocyanin that are good for skin. It helps in promoting the microcirculation of the blood around the eyes and acts as a protective shield thus, reducing the dark circles.

Also check, Antioxidant rich foods

Vitamin E rich foods:

Vitamin E rich foods are considered as magic foods for treatment of dark circles. They assist in fighting the enzymes that break the skin elasticity. Also, fights free radicals, decreases skin pigmentation, locks the skin moisture and slows down ageing process. Moreover, it helps in production of collagen and provides complete eye nourishment. Foods to include are sesame, almond, sunflower seeds, peanuts, corn, spinach and broccoli.

Citrus fruits:

Lemon, orange, grapefruit, strawberries, guava and mandarin are a must. These are rich in vitamin C and A. It boosts the collagen production, minimizes skin damage, eliminates free radicals, increases blood circulation and makes the skin firm.

Also check, Immunity boosting foods

Papaya and carrot:

Both are rich in vitamin A which is also known as retinol. Having anti-ageing, skin tightening and bleaching properties these work best for dark circle cure.

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