Older kids and Teens (Health Concerns)

Vitamins and Minerals to boost Fertility

fertility boosting foods
| Srilekha

Infertility is becoming a global concern in this modern world. About 1 in 7 of couples are facing infertility and are not successful in conceiving even after trying for 1 year. The right fertility-boosting foods can increase the chances of having a healthy baby. The appropriate combination of fertility vitamins can help increase the chances of conception, but don’t wait until you’re pregnant to begin taking these vitamins and minerals. Check out this article to learn about fertility boosting foods that are packed with vitamins and minerals that improve the likelihood of pregnancy.

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Importance of Vitamin and minerals 

Vitamins and minerals are crucial for the reproductive health of women. Medical studies have shown that consuming some foods and avoiding few can improve a woman’s ovulatory performance.They are necessary for various processes, including ovulation and menstruation, thyroid function, the generation of energy, the immune system, egg quality, and egg maturation. In the case of males, antioxidant supplementation significantly influences sperm concentration, motility, and morphology as per the study. Healthy eating patterns have a lower chance of abnormalities in factors including sperm count, sperm concentration, and sperm motility, as well as a lower rate of sperm DNA fragmentation.

How does diet influences fertility?

A diet high in vitamins and minerals can increase both men’s and women’s fertility. Some of these fertility boosting foods are known to increase fertility and increase a person’s chances of getting pregnant. A balanced diet that includes foods high in nutrients like folic acid, vitamin D, iron, vitamin E, B vitamins, and zinc will also benefit in supporting the baby’s growth. So, with the right medical attention, a healthy lifestyle, and a balanced diet this condition is very much treatable.

Also check: Infertility in males

Diet rich in vitamins and minerals:

A diet high in vitamins and minerals can increase both men’s and women’s fertility. Some of these fertility boosting foods have been shown to improve fertility and raise a person’s likelihood of becoming pregnant. A balanced diet that includes foods high in nutrients like folic acid, vitamin D, iron, vitamin E, B vitamins, and zinc will also benefit in supporting the baby’s growth. So, with the right medical attention, a healthy lifestyle, and a balanced diet this condition is very much treatable.

Also, check Foods to Improve Female Egg Quality

Vitamins and Minerals that boost fertility:

Minerals and vitamins are organic substances that the body needs to function properly. Vitamins and minerals are crucial components of our diet and are essential for numerous body functions, particularly significant for reproduction. Essential vitamins and minerals are necessary for conception in both men and women. The following are some vitamins and minerals that help in increasing your chances of conception and boosting your fertility.

1. Folic Acid:

Folic acid, often known as B9, is the “superhero” vitamin during pregnancy. 400 micrograms of folic acid per day are required for women who are of reproductive age and trying to conceive. It is one of the most crucial nutrients for female fertility and it also reduces the likelihood of a neural tube abnormality, which affects the baby’s spinal cord. This vitamin can be taken by men as well because it improves sperm quality. According to research, adequate folate intake may influence progesterone levels, and a lack of B9 may result in irregular ovulation which leads to infertility.

Sources: Citrus fruits, Whole grains, Green leafy veggies, Lentils, Chickpeas, Asparagus, and Broccoli

2. Vitamin B complex:

For women, B vitamins are essential for conception. Around the time of ovulation, they help the ovaries release an egg. In a woman’s body, progesterone levels are balanced by vitamin B6. Successful pregnancy depends on the timing between ovulation and menstruation, which is ensured by balancing progesterone levels. B12 regulates hormones and improves the quality of male sperm production. Vitamin B6 can enhance the luteal phase and balance a woman’s progesterone levels.

Sources: Chickpeas, Whole grains, Leafy greens, Cauliflower, Banana and Eggs 

3. Vitamin C:

Vitamin C is an extremely potent antioxidant. Increased quantities of vitamin C were found in the follicular fluid, which may be related to better egg quality. In studies, vitamin C is frequently coupled with vitamin E and has been shown to enhance sperm health and reduce DNA breakage. Sperm defects can be eliminated and sperm motility can be improved with vitamin C.

Sources: Green leafy vegetables, Nuts, Seeds, Sunflower oil, and Soybean oil 

Also check out: Vitamin C for skin glow

4. Vitamin D:

Vitamin D is a fat-soluble vitamin which is vital for reproductive hormones. Fertility and vitamin D are highly related. Naturally conceiving women are more likely to have normal vitamin D levels. Ovulation issues and a higher incidence of endometriosis are linked to low vitamin D levels. Vitamin D improves the body’s absorption of calcium and contributes to bone strength. Vitamin D may be essential for healthy fertility because both male and female reproductive systems include vitamin D receptors and metabolising enzymes. High blood pressure, premature birth, and bacterial vaginosis have all been associated with vitamin D deficiency.

Sources: Tuna fish, Cod liver oil, Mushroom, Spinach, Milk, yoghurt

5. Vitamin E:

Antioxidants like vitamin E protect the body from free radicals. Low vitamin E levels in men can harm the testicles. Vitamin E deficiency in women can interfere with ovulation and the ability to become pregnant. Additionally, it raises the quality of men’s sperm.

Sources: Sunflower seeds, Pumpkin seeds, Almonds, Hazelnuts, Peanut butter, Kiwi, Mangoes 

6. Zinc:

The health of male hormones and the appropriate growth and maturation of sperm depend on zinc. Zinc deficiency is linked to hypogonadism and poor sperm counts. Zinc is critical for the proper operation of several organ systems. It depends on improved immunological performance, gene expression, DNA synthesis, and wound healing. Zinc levels in both blood serum and semen are frequently low in individuals with poor semen analysis results.

Sources: Oysters, Whole grains, Dairy products, Legumes, Beans

7. Iron:

Consuming iron can help women become pregnant and fight anaemia brought on by pregnancy. Iron deficiency causes anaemia and contributes to reduced conception rates. Iron increases blood volume in the body, promotes fertility, and regulates ovulation. Inadequate quantities of iron in the body prevent the formation of red blood cells, which leads to low haemoglobin levels. Low haemoglobin, therefore, reduces the body’s ability to transport oxygen, which leads to poor-quality eggs and makes conception extremely challenging.

Sources: Meat, tomatoes, Beets, Broccoli, Spinach, and Pumpkin 

Also check: Foods to prevent Iron deficiency

8. CoQ10:

CoQ10 is a substance that is essential for cell activity. It enhances embryo quality and increases female fertility rates. Sperm motility is more likely to be improved in individuals with higher amounts of CoQ10 in their semen. Consuming foods rich in CoQ10 is the only way to obtain this nutrient as the body cannot synthesize it naturally.

Sources: Spinach, Cauliflower, Broccoli, Soyabean, Sesame seeds, Whole grains

9. L- Carnitine:

Acetyl L-carnitine, often known as ALC, contains antioxidant properties that may promote fertility and reduce endometriosis and polycystic ovarian syndrome (PCOS) symptoms. Sperm motility has been demonstrated to be improved by oral L-carnitine (LC) and Acetyl L-carnitine (ALC) supplementation. Additionally, sperm’s viability and motility appear to be enhanced by the addition of LC before being frozen for use in reproductive therapies.

Sources: Milk and dairy products

Also, check : Foods for infertility in females

10. Omega 3 Fatty acids:

DHA and EPA are two essential acids in omega 3 along with other nutrients. Children’s hyperactivity, low birth weight, and early birth have all been linked to low DHA levels. These essential acids encourage the release of eggs, improve blood flow to the uterus, and stabilise hormone levels in the woman’s body.

Sources: Chia seeds, Flax seeds, Kidney beans, Walnuts, and Cod liver oil

11. Selenium:

Selenium is a trace element that is essential for good health. It contributes to healthy thyroid function, DNA synthesis, oxidative stress defence, and reproduction. In a small 2017 trial of men with low sperm motility, selenium supplementation dramatically enhanced sperm count, motility, viability, and morphology. Reduced consumption of foods high in selenium may raise the likelihood of developing a luteal phase malfunction (a problem in the post-ovulation phase of the menstrual cycle).

Sources: Brazil nuts, Tuna, Brown rice, Mushroom, Flaxseeds, and Shrimp

Product

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to the boost fertility and improve the sexual wellness in adults, both men and women. To know more about adults ayurvedic foods –SHOP HERE.

India’s First Tasty Adults Nutrition fortified with Ayurvedic herbs.

To boost Fertility in Men and Women, take Fertility Booster Masala Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with Natural Herbs| ORDER

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Foods to improve Female Egg Quality

HOW IMPROVE EGG QUALITY
| Srilekha

About 10-15% of couples are affected by some type of infertility issues. An important element of a woman’s reproductive health is the condition of her eggs. Healthy eggs in a woman’s ovaries determine the regularity of her menstrual cycle, fertility in the future, and her ability to conceive. Lifestyle, stress, and diet all have a significant impact on fertility and maintaining egg quality. Continue reading to know how to improve the egg quality in order to increase your chances of getting pregnant!!

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Importance of quality of egg:

All of a woman’s eggs are there when she is born. Her eggs decrease in quality and number as she ages. The condition of a woman’s eggs is essential to reproductive health and fertility since it influences her chances of fertilisation, implantation, and pregnancy maintenance. So, it’s very much essential to improve egg quality to achieve pregnancy.

Factors affecting egg quality:

The following are a wide variety of factors that influence the quality and health of a woman’s eggs:

  • Age
  • Diet and nutrition
  • Stress and anxiety
  • Good night’s sleep and amount of rest
  • Social lifestyle
  • Environmental factors
  • Hormones
  • Circulation in the body

Little changes to the lifestyle, as well as eating a nutritious diet and exercising regularly will help to boost the quality of eggs in women and increases their chance of conceiving.

Nutrients to improve egg quality and fertility:

  • Carbohydrates
  • Monounsaturated fats
  • Iron
  • Folic acid
  • Fibres
  • Proteins (of plant origin)
  • High-fat dairy
  • Vitamins

Foods to avoid:

  • Red meat
  • Processed foods
  • Fast food/ Junk Food
  • Refined / Artificial sugars
  • Sweetened soft drinks
  • Energy drinks

Foods that help in enhancing the quality of eggs:

One of the greatest methods to include a lot of nutrition in your meals is to follow a “rainbow” diet, which contains a variety of colourful fruits and vegetables. Here are some of the foods to improve female egg quality

1. Nuts

Nuts of various types have been proved to bring nutritional benefits to your fertility diet. These include crucial fertility-boosting elements such as Omega-3 fatty acids, selenium, vitamin E, and magnesium, in addition to plant-based proteins.

A. Almonds:

Almonds are a tasty way to achieve your nutritional requirements. This nut is high in antioxidants, and helps protect against free radical damage and oxidative stress, which are precursors to inflammation and fertility issues in both men and women. It also improves egg production and quality.

B. Cashews:

These kidney-shaped nuts are a great source of magnesium and selenium. Cashews are a heart-healthy snack since they are high in unsaturated fat!

Studies have linked consumption of cashews to better magnesium absorption and a higher chance of becoming pregnant. Five grams of protein, vitamin C, and folate are all found in one serving of around 18 cashews. It is also crucial for avoiding neural tube birth abnormalities during pregnancy.

C. Hazelnuts:

They are a good source of selenium, zinc, omega-3 fatty acids, folate, and vitamin E, just like many other nuts. Nutrients in nuts have been shown to help regulate hormones by stabilising blood sugar levels, which is a crucial component of healthy fertility and also helps in maintaining the egg quality. 

D. Peanuts:

Nutrient-dense peanuts are the ideal fertility food (when consumed in moderation, of course). They contain a high amount of protein, folates, vitamin E, and a trace amount of fibre. Peanuts include folate, a nutrient that is hard to get in food sources yet is necessary for the female reproductive system. For this reason, women in particular benefit from eating peanuts. In addition, they contain biotin, an essential mineral for pregnant women. 

Also check : Benefits of Vitamin C

2. Seeds:

Omega-3, vitamin E, magnesium, and other important elements can all be found in abundance in seeds. Pumpkin and flax seeds can help naturally boost estrogen levels while also providing fibre to support healthy estrogen metabolism. It’s an excellent approach to achieving estrogen dominance while balancing estrogen levels.

Sunflower and sesame seeds include lignans and important fatty acids, which aid progesterone and hormone production for the menstrual cycle. 

3. Ashoka: 

Since ancient times, the characteristics of this herb have been used to improve women’s reproductive health. It is known to strengthen the uterus and increase ovarian activity. It can also be used to treat infertility. All of this is due to its balancing effects on the hypothalamus.

This herb’s herbal mixture is highly effective in treating heavy menstrual cycles, severe uterine bleeding, hormonal imbalance and menopausal osteoporosis.

4. Shatavari: 

Shatavari, a well-known Ayurvedic plant, is known to promote fertility in both men and women, improve desire, and hence increase chances of pregnancy. It is believed to aid in ovulation and correct any hormonal imbalances. Also tones and nourishes the female reproductive organs. It aids in the synthesis of a hormone that aids in the improvement of ovulation in women. It increases fertility and nourishes ovum.

5. Lodhara: 

Lodhra is a traditional remedy used by Ayurvedic practitioners to treat female reproductive problems. It is beneficial for females suffering from PCOS (Polycystic Ovary Syndrome) since it enhances female hormone levels while decreasing male hormone levels in the female body. This herb works as a hormone regulator to restore hormonal balance. It also reduces ovarian cell malfunction in PCOS and increases fertility. Additionally, it aids in promoting both egg release and folliculogenesis, the maturation of ovarian follicles that store immature oocytes.

Also check : Tips and remedies for PCOS

6. Ginger: 

Ginger contains many vitamins and nutrients that are necessary when trying to conceive, it is a fantastic way to add some ginger spice to your fertility diet. It provides a variety of critical nutrients and vitamins, including vitamin C, B5 and B6, as well as iron, potassium, manganese, copper, and magnesium. Ginger may increase the maturity of ovarian follicles during the process of folliculogenesis, which may increase female fertility and helps maintain the egg quality.

7. Aloe vera:

Aloe vera is a great remedy for the female reproductive system. It is incredibly hydrating and provides extra lubricant to the body, allowing it to remove accumulated chemicals and toxins and clear the digestive tract, which is vital if you have PCOS or hormonal imbalance in the body. It aids in uterine rejuvenation.

Tips to improve egg quality:

A healthy diet rich in nutrients along with some tips helps to improve fertility. The following are some tips to boost the quality of eggs

  • Maintaining Healthy Routine: it increases the blood flow in the body which is required for the functioning of ovaries and the production of healthy eggs
  • Healthy Diet: Balanced diet rich in all essential nutrients like carbohydrates, fats, proteins, vitamins (folic acid) and minerals is known to boost fertility chances.
  • Maintain a Healthy Weight and BMR: It helps in increasing the chances of conception as obesity is one of the reasons for female infertility.
  • Keep yourself hydrated: Drink at least 8 glasses of water daily. Dehydration can decrease the blood flow which will eventually affect the quality of eggs
  • Avoid using plastic containers for storing food as it contains chemicals that will affect the egg quality
  • Quit Smoking and Alcohol consumption: As these two can increase in loss of eggs or mutate the DNA in eggs and make it not fit for conceiving
  • Reduce the intake of caffeine: as it leads to an increase in the risk of miscarriage
  • Have a stress-free lifestyle: Production of egg and ovulation is affected by the stress hormones like cortisol and prolactin
  • Taking Supplements will help in improving the chances of fertility
  • Freezing eggs: helps in getting pregnant especially if you are aged

Product

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to the boost fertility and improve the sexual wellness in adults, both men and women. To know more about adults ayurvedic foods –SHOP HERE.

foods for increasing female fertility

India’s First Tasty Adults Nutrition fortified with Ayurvedic herbs.

To Improve Egg quality and boost Fertility in Women, take Women Fertility Booster Masala Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with ASHOKA, LODHRA, SHATAVARI, ALOE VERA, GINGER | ORDER |

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6 Foods for Fertility in Male

FERTILITY IN MALE
| Srilekha

About 1 in 7 couples face infertility and among those 30% of cases are based on Male Infertility. In the modern era, men experience around one-third of reproductive issues. Men who are infertile may experience the condition for a variety of reasons, including genetics, environmental influences, lifestyle choices, low sperm counts, dysfunctional sperm, and sperm delivery obstructions. As the saying goes “You are what you eat”, it is very much crucial to have a healthy and nutritious diet. A healthy diet can improve the chances of getting pregnant by boosting fertility. With the right medical attention, a healthy lifestyle and balanced diet, fertility in male can be treated.

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Nutrients required for boosting fertility in males:

With a nutritious, healthy diet and regular physical activities, infertility in men can be improved.  The following are some nutrients required to boost fertility in male:

  • Vitamin D
  • Selenium
  • Zinc
  • Folic Acid
  • Vitamin C and E
  • Omega 3 Fatty Acids

Tips and Remedies to boost fertility in male:

A healthy diet rich in nutrients along with some tips helps to improve fertility. The following are some tips to manage and prevent infertility in males.

  • Maintaining Healthy Routine
  • Healthy Diet
  • Maintain a Healthy Weight
  • Quit Smoking and Alcohol consumption
  • Reduce the intake of caffeine
  • Be cautious around toxic chemicals
  • Have a stress-free lifestyle
  • Have a happy and healthy sexual life 
  • Avoid spending a lot of time sitting

 Also Check: Home remedies for male infertility

Foods that help in improving fertility in male:
1. Nuts:

Nuts of various types have been proved to bring nutritional benefits to your fertility diet. They include crucial fertility-boosting elements such as Omega-3 fatty acids, selenium, vitamin E, and magnesium, in addition to plant-based proteins. Researchers discovered that eating a combination of almonds, hazelnuts, and walnuts every day increased men’s sperm count, shape, and motility.

A. PEANUTS:

Studies show that regular consumption of groundnut increased the testosterone level in males. This is very much helpful in case of testosterone is reduced due to ageing. It also helps in increasing the good cholesterol level.

Also check, Female infertility causes: Home remedies that help

B. CashewS:

These kidney-shaped nuts are a great source of magnesium and selenium. Cashews are a heart-healthy snack since they are high in unsaturated fat!

Studies have linked consumption of cashews to better magnesium absorption and a higher chance of becoming pregnant. Five grammes of protein, vitamin C, and folate are all found in one serving of around 18 cashews. It also helps to boost libido and potency in males.

C. Hazelnuts:

They are a good source of selenium, zinc, omega-3 fatty acids, folate, and vitamin E, just like many other nuts. Nutrients in nuts have been shown to help regulate hormones by stabilising blood sugar levels, which is a crucial component of healthy fertility.

D. Walnuts:

Sperm morphology, vitality, and motility can all be improved by walnuts. Omega-3 fatty acids are also abundant in these nuts.

Also, check 7 Foods that help in female fertility

2. Seeds:

Zinc and omega-3 fatty acids are found in pumpkin seeds, and these nutrients may increase sperm quality. Consider consuming flaxseed, chia seeds, or sunflower seeds, which provide vitamin E and other antioxidants that could aid to increase sperm production and also motility.

A. Sesame Seeds:

It have been demonstrated to raise tissue tocopherol levels and boost the sperm’s antioxidant activity. Sesame can also be recommended as an effective and safe treatment for male factor infertility because it increases sperm motility and count overall. 

B. Sunflower Seeds:

Sunflower seeds are rich source of vitamin E which is a potent antioxidant. Vitamin E along with vitamin C prevents sperm DNA fragmentation.

C. Pumpkin Seeds:

Pumpkin seeds are a crucial component in boosting both testosterone and sperm production. Due to its high folic acid content, pumpkin seeds are excellent at increasing male fertility.

3. Ashwagandha:

Testosterone is a male hormone connected with sex drive. In men, ashwagandha has been proven to increase testosterone levels. It is considered to have aphrodisiac-like properties that increase sexual desire. Stress is a typical cause of decreased sex drive and poor sexual performance. According to research, ashwagandha relieves stress, which can alter sex drive and the capacity to relax enough to boost desire and pleasure. It is also beneficial in increasing sperm count and motility (movement) in men who are infertile.

Also, Check: Benefits of Ashwagandha

4. Kawach:

Mucuna pruriens or Kawach is a tropical legume originating from South Africa and Asia. Levodopa, a substance found in Kawach and linked to dopamine, is important for fulfilling sex life. It elevates the quality of your erection, boosts libido, and improves your sexual response. It helps restore the reproductive system and improves the health of the sperm. Additionally, it helps with sexual disorders like oligospermia and erectile dysfunction.

5. Kali Museli:

It is an Ayurvedic herbal remedy that has been used for centuries in the Indian medical system. Kali Musli contains Vrishya (aphrodisiac) and Balya (strength provider) characteristics that aid to treat male sexual dysfunction and increase stamina. It also helps to balance Vata, which improves sexual drive and increases sperm count.

Also, check 8 Aphrodisiac foods to boost libido in men

6. Piper:

Zinc is a powerful antioxidant found in black pepper that lowers oxidative stress and enhances fertility. It boosts the sperm count and testosterone levels, the male sex hormone. Magnesium and zinc found in black pepper are abundant, which helps the sperm develop.

SCIENTIFICALLY proven studies ON HERBS THAT IMPROVE FERTILITY IN MEN

There are many researches that support the benefits of Ayurvedic herbs boost fertility and improve the sexual wellness in men. Few are as below.

A study conducted by NIH proved that, the root extracts of Ashwagandha can be used for the treatment of infertility in men.

Check here: How does Ashwagandha help to improve fertility in men?

According to some studies, kawach (Kaunch) helps in boosting testosterone levels and quality of semen in men and also helpful for improving sexual desire and performance in men.

Check here: How does Kawach help in male fertility?

Check here: How does kawach help to boost sexual performance in men?

As per Ayurveda, Kali Museli has aphrodisiac and strength provider properties which may help to treat male sexual dysfunction and also boost stamina. It is also helpful to balance Vata which in turnhelps to improve sexual drive and increase the sperm count.

Check here: How does kali museli help in male fertility?

It is found by researchers that the Piper herb had positive effects on fertility when experiment was carried out with animal trials.

Check here: Effects of piper on fertility of males

Product

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to the boost fertility and improve the sexual wellness in adults, both men and women. To know more about adults ayurvedic foods –SHOP HERE.

India’s First Tasty Adults Nutrition fortified with Ayurvedic herbs.

To boost Fertility in Men, take Men Fertility Booster Masala Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with ASHWAGANDHA, KAWACH, KALI MUSELI, PIPER| ORDER |

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Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

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Early Signs of Autism in Kids

autism early signs
| Srilekha

(Co-Authored by Mother of 4.5-yr-old child)

An Indian Mother talks about the journey of her Autistic Child!

Mother of 4.5-yr-old child clearly sheds light on the early signs of autism that parents usually ignore in their kids. Check out the full article below.

My son was diagnosed with autism when he was 3 years old. I suspected he might have autism because he was behind on some milestones, but it wasn’t until he was 3 that it was medically confirmed. This was due to a lack of awareness and acceptance of the Autism among the family members.

The most difficult thing for any parent is when there is no hope for a better future for their children. “I chose to speak out and help other parents with autistic children learn about what it is like to live with autism and feel hopeful about the future”.

“Autism doesn’t come with a manual. It comes with a Parent that never gives up”.

Early signs of autism might be difficult to detect because not every child follows the same way or exhibits the same symptoms. However, it’s more typical for symptoms to become apparent between the ages of 2 and 3. Around 18 months, children’s development toward some milestones appears to stop or regress, which causes the loss of previously mastered abilities like babbling, waving, pointing, or using other social gestures. Some parents may notice symptoms in their child before the first birthday. Some signs of autism are mild and undetectable until the child enters school. Autism frequently coexists with sensory sensitivities, physical conditions including gastrointestinal (GI) diseases, seizures, or sleep disorders, as well as psychological difficulties like anxiety, depression, and attention deficits.

SOME Early Signs of Autism THAT MOST OF THE PARENTS IGNORE:

  • Lack of eye contact
  • Speech disability/ disability
  • Difficulty in pointing out things
  • Doesn’t like physical touches like holding or cuddling
  • Doesn’t smile or very less smile or laugh
  • By 12 months they fail to respond to their name when called
  • Can’t follow simple instructions
  • Don’t listen properly- Auditory issues
  • Very obsessed with certain things or order
  • Resist change and cannot follow a routine
  • Repetitive movements – flaps hands, rocks, or spins the body in a circle
  • Has difficulty babbling back and forth
  • Always prefer solitude and don’t mingle with others
  • Cannot show their emotions and understand other’s feelings
  • Use repetitive phrases or words or use monotone
  • Have behavioural problems
  • Have very less food choices and unusual food preferences
other signs of autism:

One of the biggest mistakes parents do when it comes to autism is ignoring the signs. Not all autistic children will be hyperactive, some will be calm and quiet. There are different levels of autism and the treatment or therapy differs for each child as per the level they are in. So, awareness should be made regarding the signs and symptoms of ASD, so that parents can identify it early which makes it easier for diagnosis and treatment.

If you notice any of the above-mentioned signs of autism then consult a doctor for a complete diagnosis. A team of child psychologists, occupational therapists, and speech pathologists do screening and evaluations. If you are sure that the child is autistic don’t hesitate to take him/ her to therapy sessions and treatment or think that the symptoms will get better as they grow up. Autism can be diagnosed as early as 8 months, provided you watch closely the behaviour and small changes in their actions.

Also, check Difficulties in learning and writing in kids

Different Levels of Autism:
Levels of Autism Signs and Symptoms
Level 1 – Mild AutismChildren with level 1 ASD have difficulty speaking properly with others. A person with ASD level 1 is normally able to converse and talk in full sentences.  They may try to make friends but are unlikely to succeed. They may also struggle to transition from one activity to another or to try new activities. Furthermore, they may struggle with organization and planning. 
Level 2 -Moderate Autism People with ASD level 2 will have more noticeable difficulties with verbal and social communication than those with ASD level 1. Similarly, they will find it more difficult to adjust their focus or transition from one activity to the next. Level 2 children have relatively narrow interests and engage in repetitive behaviours, making it difficult for them to perform in certain situations.
Level 3 – Severe AutismChildren in this group exhibit many of the same behaviours as those in levels 1 and 2, but to a greater extent. Problems expressing yourself verbally and nonverbally can make it difficult to operate, communicate socially, and adjust to a shift in focus or location. Another sign of level 3 ASD is engaging in repetitive behaviours.
Levels of Autism
DIAGNOSIS:
  • Medical exams like blood tests, hearing test
  • Gathering information about the symptoms that exist, and from when these symptoms started
  • Whether these symptoms are affecting their day-to-day life, or they find it difficult to socialize
  • Family history of ASD
  • It may also involve interviews or questionnaires for family members, teachers and others close to the child to know the causes of autism 
TREATMENT AND THERAPIES:

While there is no cure for ASD, currently available treatments can help reduce symptoms and improve functioning. Treatments include medication, psychotherapy, education or training, or a combination of treatments.

  • Medication to treat some symptoms like irritability, aggression, repetitive behaviour, hyperactivity, anxiety and attention problems.
  • Behavioural, psychological, educational, or skill-building therapy to build self-confidence.
  • Speech-language pathologists are therapists who specialize in treating language problems and speech disorders. They are a key part of the autism treatment team.
  • Find an autism support group. Sharing information and experiences can help children with ASD and/or their caregivers learn about treatment options and ASD-related programs.

HEALTHY ASD DIET FOR KIDS:

It is very important to feed kids a nutritious diet from the early years, even more, important if the child is suffering from ASD. Along with the treatment and therapies, a healthy ASD diet for kids including essential nutrients is a must, which may help in reducing the symptoms. Experts say whatever is good for the brain is likely to be good for ASD and speech delay. Below is the list of essential nutrients and foods recommended as a part of a healthy ASD diet.

  • Protein
  • Omega 3 fatty acids
  • Magnesium
  • Zinc
  • Nuts
  • Seeds
  • Cocoa powder
  • Ashwagandha
  • Brahmi
  • Shankhapushpi

Refer here for the Healthy Diet Plan for Autistic Child

Products:

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A Healthy Diet Plan for Autism

a healthy diet plan
| Srilekha

Are you finding it difficult to feed a proper and nutritious diet to your autistic kid? Is he/ she so fuzzy and picky during meal times? A nutritious diet is really important for the growth and development of the kids both physically and mentally. This becomes crucial when it comes to kids with autism as they have many digestive problems and other problems. So, understanding that they need different nutrient requirements, forms the first step in building a healthy diet plan for them.

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Autistic Spectrum Disorder:

ASD or Autistic Spectrum Disorder is a broad term that is characterised by kids having difficulties with social skills, repetitive activities, speech, and nonverbal communication. Inadequate nutrition is more prevalent in kids with autism. Having a nutritious and healthy diet plan is very much crucial for growth and brain development. Autism frequently coexists with sensory sensitivities, physical conditions including gastrointestinal (GI) diseases, seizures, or sleep disorders, as well as psychological difficulties like anxiety, depression, and attention deficits.

Also, check Autism and Sensory Sensitivity

Nutrient Requirements of Autistic kids

It is very important to know the nutrient requirement of autistic kids to have a healthy diet plan. The dietary needs of kids with autism spectrum disorder are met and associated complications are decreased by consuming foods high in vitamins B6, C, D, magnesium, and other nutrients. The following is the list of nutrients and some food examples than might help to build a healthy diet plan.

Also check, Top 10 Brain development foods for children

probiotics:

Children with autism frequently experience digestive issues. Since probiotics contain beneficial bacteria that influence gut microbiota, including them in the diet can help with these issues. Regular consumption of probiotics will assist the child to pass stool easily. Some examples of probiotics include fermented foods (idli, dosa, dhokla), buttermilk etc.

Also, Check this Probiotic rich Digest veggies and Dal powder – Buy Now

magnesium and vitamin B6:

It is found that foods high in magnesium and vitamin B6 help to improve speech and language in kids with ASD. Some of the foods that are rich in vitamin B6 are fish, peanuts, soybeans, oats, and bananas. Almonds, spinach, cashews, pumpkin seeds, black beans, dark chocolate (60–69%), bread, potato, and brown rice are all promising sources of magnesium.

Also check, Weight gain diet plan for kids

zinc and vitamin C:

Mothers who are low in zinc and vitamin C have been linked to an increased risk of autism in the foetus. Furthermore, if the autistic child lacks these two nutrients in their diet then they may experience worsening symptoms. Certain foods that are rich in zinc and Vitamin C are oranges, lemons, seeds (pumpkin seeds, almonds, sunflower seeds), papayas, broccoli, eggs, and legumes.

Vitamin D and Omega- 3 fatty acid:

There is a strong link between a healthy diet plan and autism. It was suggested that a diet rich in vitamin D, PUFA (Omega- 3 fatty acid) and DHA have the potential to significantly improve the symptoms of autism spectrum disorder as per a study in the journal Trials. Some foods rich in these nutrients are walnuts, seeds (chia seeds, flaxseeds), soybeans, and fatty fishes like salmon, mackerel and cod liver oil.

Also, check 7 Brain Boosting foods for kids

 A healthy diet plan for autistic children:

Monday
Breakfast (8:00-8:30 am)Millet dosa and onion with mint chutney
Mid-Meal (11:00-11:30 am)Fruit salad, almond/soy milk
Lunch (1:30-2:00 pm)Roti, Rice, dal, ash gourd curry
Evening (4:00-4:30 pm)Orange/ lemon/pineapple juice
Dinner (8:00-8:30 pm)Sabudana khichdi/upma

Tuesday
Breakfast (8:00-8:30 am)Brown bread,peanut butter, almond milk
Mid-Meal (11:00-11:30 am)Tender coconut water/ fruit juice
Lunch (1:30-2:00 pm)Roti, Brown rice, Spinach curry/ potato curry
Evening (4:00-4:30 pm)Vegetable sandwich
Dinner (8:00-8:30 pm)Dosa with chutney

Wednesday
Breakfast (8:00-8:30 am)Idli and tomato chutney
Mid-Meal (11:00-11:30 am)Carrot juice/orange juice
Lunch (1:30-2:00 pm)Roti, Rice, Rajma curry/ vegetable curry
Evening (4:00-4:30 pm)Boiled peanuts/ roasted peanut /lentils
Dinner (8:00-8:30 pm)Fruit salad, vegetable rice/ pulao

Thursday
Breakfast (8:00-8:30 am)Pongal and sambar
Mid-Meal (11:00-11:30 am)Nuts and seeds/ Buttermilk 
Lunch (1:30-2:00 pm)Roti, Rice, Tomato rasam, Dal
Evening (4:00-4:30 pm)Millet Muffins 
Dinner (8:00-8:30 pm)Millet idli/dosa with sambar/chutney

Friday
Breakfast (8:00-8:30 am)Idli with sambhar
Mid-Meal (11:00-11:30 am)Coconut laddu / ragi laddu 
Lunch (1:30-2:00 pm)Roti, Mushroom gravy and rice
Evening (4:00-4:30 pm)Ragi laddu/peanut bars
Dinner (8:00-8:30 pm)Jowar roti/ any millet roti/buttermilk

Saturday
Breakfast (8:00-8:30 am)Moong dal khichdi
Mid-Meal (11:00-11:30 am)Fruit juice/coconut/almond /soy milk
Lunch (1:30-2:00 pm)Roti, Brown rice, Spinach gravy, dal
Evening (4:00-4:30 pm)Oats and banana with honey
Dinner (8:00-8:30 pm)Poha

Sunday
Breakfast (8:00-8:30 am)Besan cheela
Mid-Meal (11:00-11:30 am)Vegetable salad with some broccoli
Lunch (1:30-2:00 pm)Roti, Steamed rice, Vegetable curry
Evening (4:00-4:30 pm)Strawberry/watermelon/banana shake
Dinner (8:00-8:30 pm)Dhokla

To know more healthy food recipes – Check here

Foods to be avoided and alternative suggestions:

1. Dairy:

Casein, is one of the major proteins found in any dairy product. Casein upon reaction with stomach acid creates an exorphin. Exorphins can cause a variety of problems, including brain fog, fuzziness, difficulty concentrating, and numbness to pain, when they bind to the opioid receptor sites.

Dairy alternatives: Plant-based or nut milk like almond milk, soy milk, cashew milk can be used.

2. Gluten:

It is a protein found in many kinds of cereal like wheat, barley, and rye. These gluten proteins when consumed can aggravate inflammation as the body starts producing antibodies against gluten that may cause an inflammatory reaction in the brain.

Gluten alternatives: Gluten-free products like millets, rice lentils and pulses can be used.

3. Sugar:

Cutting back on sugar and refined carbohydrates while increasing lean protein will greatly enhance judgement and focus while reducing impulsivity.

Sugar Alternatives: Jaggery or brown sugar can be used. Try including probiotic products in diet as it helps in digestion issues.

Also, check Healthy sugar alternatives for kids

4. Artificial Ingredients:

Preservatives, dyes and artificial colours, artificial flavourings, and artificial sweeteners should all be avoided.

Also, check Harmful side effects of Food Preservatives

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8 Ways to manage Hyperactivity/ADHD in kids

attention deficit with hyperactivity disorder
| Srilekha

Is your kid full of energy but appears to be impulsive and lack focus and attention? Chances are that he/she is having attention deficit with hyperactivity disorder or ADHD. Managing kids with ADHD requires lots of patience and understanding as they require extra care and attention. Engaging a hyperactive child’s mind and body while channelling their energy is the greatest method to handle them. Here are some tips and tricks to handle hyperactive children and teach them using fun and interesting activities.

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Attention Deficit Hyperactivity or ADHD:

Hyperactivity in children is characterised by irresponsible behaviour and excessive activity as a result of a lack of attention. Overly active children rarely get sleepy and generally have a limited attention span. Between the ages of 3 and 6 is when the first signs of ADHD (Attention Deficit Hyperactivity Disorder) appear, and these symptoms can last throughout adolescence and adulthood.

Also, check ADHD in Kids: Symptoms and Remedies

Causes:

The imbalance of two neurotransmitters adrenaline and dopamine in the brain is the main cause of hyperactivity in children. Most occurrences of hyperactivity are associated with ADD (Attention Deficit Disorder) and are linked to being the primary cause of ADHD (Attention Deficit Hyperactivity Disorder).

Signs and SymptomS :
  • Trouble in staying focused on a task
  • Often makes careless mistakes
  • Difficulty sleeping
  • Unable to sit still for several seconds to minutes
  • Easily distracted
  • Appears forgetful or losing things
  • Difficulty in following instructions
  • Frequently avoid tasks that require a long time
  • Kids don’t listen even when someone is directly talking to them
  • Disorganized
  • Inability to control oneself or be impulsive
  • Interrupting conversation frequently to voice their opinions
  • Excessive and uncontrolled movements
  • Not able to interpret danger
  • Desire for immediate reward

Also, check (Tips to increase concentration in Kids)

Tips to deal with kids with attention deficit with hyperactivity disorder:

1. Energy Channelization

ADHD kids have lots of energy but lack self-control and get distracted pretty fast. The best way to tackle this is to involve them in any extracurricular activities that can channel their energy and help them stay focused.

2. Help Them Manage Their Emotions:

Kids with attention deficit with hyperactivity disorder find it difficult to manage different emotions like anger, despair worry etc. Teach them about expressing and healthily handling these emotions.

3. Get them to relax:

“Nature is the greatest healer of all time”. Take your kids outside and let them play and enjoy the warmth of the sun and greenery around them which will calm down and relax them.

4. Reward System:

Encourage them to create order, be creative, maintain a schedule, follow rules and be polite to others. Give small rewards as they follow everything properly.

Also, check How to improve your child’s Memory?

5. Give them Second Chances:

ADHD or Attention deficit with hyperactivity disorder kids are similar to any other kids, it’s just that they require extra attention and care compared to others. Give them second chances if they fail in anything and don’t compare them with any other kids or be harsh with them. Teach them failure is not the end but the stepping stone to success.

6. Involve them in household work:

Household tasks can become enjoyable family activities when carried out together. Whatever you need to get done around the house—gardening, mowing the yard, cleaning the kitchen, cooking—divide your tasks among your children. Performing domestic duties fosters self-discipline, responsibility, and self-esteem.

7. Give them good books to read:

Providing your children with a variety of engaging books to read will encourage learning, memory, and intelligence. You grow as you learn more, but you don’t want to overburden your young children with information. Don’t forget to start with a few books and let your kids choose one or two to start with. 

Also, check What is Sensory Processing Disorder?

8. Spend quality time with your kids:

Give your children the freedom to express their emotions and describe how they feel on a daily basis. Give them a sense of closure and freedom in expressing their ideas and feelings to you. Basically, pay them attention.

Certain Activities and games for kids with Attention deficit with hyperactivity disorder: 

1. Martial Arts:

Due to the ideal combination of mental focus and physical effort they need, martial arts like Karate, Kung Fu, or Tae Kwon Do can be quite advantageous. Kids can benefit from this by learning how to focus their energies, develop self-control and self-discipline, to build and enhance coordination.

2. Team Sports:

Team sports help the kids with ADHD to develop their team spirit, and social skills as well as maintain their physical health. Games like football, volleyball, basketball etc require kids to cooperate with their teammates. They also help the kids to channel their energy, maintain focus and teach them about sportsmanship and healthy competition.

3. Yoga and Meditation for Sound Mind and Body:

Some kids have a lot of energy, so focusing on it constructively might help to calm them down. Both yoga and meditation will show them how to control that energy and have a mindful life. This will help kids become more aware of their surroundings and understand their emotions, assist them in maintaining present-focused attention, and ultimately, increase their span of attention and long-term memory.

Also, check Asthma: 7 foods that help

4. Creative Mind Games:

Art and craft are a great way of improving kids’ creativity, especially for kids with attention deficit with hyperactivity disorder. It demonstrates their capacity to channel all of their energy into creating something innovative and beneficial. It enhances the right – brain of the kids and brings out their vivid inner world through painting, colouring, drawing or other craft works.

5. Magic of Music:

Music is known to possess healing power. Because music stimulates both sides of the brain simultaneously and makes it easier for kids to multitask in a better way and retain information. It also calms down and relaxes them. Music along with dance helps to regulate their motor neurons and be in control of their movements as well as release their energy. Dancing and music keep in check both the mind and the bodies of the kids.

6. Mind Games:

Puzzles, Matching pairs, Chess, Carrom board etc can be both fun and engaging for kids with Attention deficit with hyperactivity disorder or ADHD.  They train the brain and help in improving the attention span, focus and memory of the kids. It also boosts their confidence and increases their interest which makes it easier to keep them still in one place for a longer time.

Also, check 10 Activities for Brain Development in Kids

Products:

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Eating Disorders in children

eating disorders
| Srilekha

Is your kid a picky eater who consumes only specific foods? Or, have you noticed that they are eating less portions of food every day? Then there is a chance that this problem could progress into a severe eating disorder. Many times, eating disorders go undiagnosed by parents because they believe that their child’s eating habits can be changed as they grow. However, they are unaware of the growing concern about eating disorders in children and teens, which can lead to both physical and mental illnesses. 

Therefore, it is crucial for parents who deal with young children to recognise the indicators of eating disorders because the prevalence of these diseases among young girls and boys under the age of 12 has been rising recently. Continue reading to know simple yet effective tips to overcome eating disorders in children.

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What is an Eating Disorder?

It is a condition caused due to unhealthy eating habits of children which gets manifested into a serious problem and affects the health, mind and body of the child. Eating disorders are more emotional and mental problems than physical ones. There are several types of eating disorder which includes Anorexia, Bulimia, Binge eating, AFRID (avoidant restrictive food intake disorder), pica etc.

Types of Eating disorders:

Anorexia Nervosa:

Children with this condition are more prone to malnutrition as they avoid intake of calorie-rich or nutritious food. They consume only a small quantity which won’t even be sufficient to meet the daily requirement. These kids mostly avoid food because of their consciousness about their body image and other weight-related problems.

Also, check Foods that provide Daily Nutrition for Kids

Bulimia Nervosa:

It is the condition wherein the children will consume a larger portion of food in one sitting or overeat and then purge through vomiting, laxatives or other means because of the fear of weight gain. This is mainly due to the negative perception of their bodies feeling guilty about eating more and gaining weight.

Also, check Foods for healthy weight gain in kids

Binge eating:

This condition is the opposite of anorexia where the children intake more calories than required or indulge in overeating. It occurs more commonly with kids who are more distracted while eating so that they don’t know how much or how fast they eat leading to binging or overeating food which can eventually lead to obesity and other ailments like heart problems, hypertension, diabetes etc when they grow up.

AFRID (avoidant restrictive food intake disorder):

As the name suggests, it is the condition wherein children have avoidant or restrictive behaviour towards eating. They will be pickier toward certain kinds of food based on their flavour, texture, taste or other sensory properties.

Pica:

It is a type of eating disorder where the children used to chew items that are not non- food or don’t have any nutritive value like chalk, hair, clay, soil etc. This habit then develops into a coping mechanism both emotionally and psychologically.

Also, check Iron Rich foods for kids

Eating Disorders: causes

Most eating disorders are concerned with body image, and emotional and psychological problems. Usually, pre-teens and teenagers have these conditions due to the influence of society, peer pressure, and media standards that make them think that being skinny is more attractive than being healthy. Children suffering from emotional and mental issues usually use these as a coping mechanism for their problems and to keep everything under control and perfect.

The other spectrum of the line shows that there is an increase in the obesity rate from 5 to 18 per cent among children and teenagers as per IOTF (International Obesity Taskforce). Both eating disorders and obesity go hand in hand as obesity can lead to various lifestyle disorders or metabolic disorders like hypertension, Cardiovascular disorder (CVD), diabetes etc.

This is due to unhealthy lifestyles:

Symptoms:

These children have both physical and mental conditions:

Physical Symptoms include:

  • Weight gain/ Weight Loss
  •  Hair loss
  •  Change in blood pressure
  •  Dropping of heart rate
  •  Heart-related ailments
  •  Loss of stamina
  •  Feeling tired and Fatigued
  • Extreme Dieting or Extreme Exercising
  • Sensitivity to cold
  • Lack of oxygen leads to bluish discolouration
  • Dizziness and Insomnia
  • Delay in puberty
  • Irregular Menstrual cycle

Mental health symptoms include:

  • Anxiety disorder
  • Mood Disorder/ mood Swings
  • Unable to cope with emotions / Perfectionism/ Wanting to have everything under their control
  • Low self-esteem
  • Depressions
  • Withdrawal from social situations
Certain tips to prevent eating disorders:
  • Encourage eating wholesome food and include all varieties of food in the diet.
  • Eating healthy and nutritious meals helps the children to have a sound mind and body.
  • Since most of the time eating disorder is related to emotional well-being, it is good to have an open discussion about the child’s feelings and emotions and the home is a better place to voice out their opinions. This prevents them from suppressing their emotions.
  • Have a body-positive attitude and avoid comparing kids with others in terms of their body, grades or anything and teach them to accept that every shape and every size is beautiful.
  • Create awareness among children and teens about the importance of a healthy and nutritious diet as this is the age where their physical and mental ability develops.
  •  Have a healthy lifestyle and avoid junk foods.
  • These eating disorders can hinder the puberty and menstruation cycle of girls. So, care should be taken in the food intake and nutrition of Pre-teen and teenage girls.
PRODUCTS:

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8 Fun and Engaging Activities for Autistic Kids

activities home
| Srilekha

Do you worry that your autistic child does not respond well? Is he/she extremely hyper or aggressive? Studies demonstrate that engaging them in intense activities for more than 20 minutes can reduce typical behaviour, hyperactivity, and aggressiveness. Here are some fun and interesting activities for kids at home that not only help them reduce hyperactivity but also improve their attention and stimulate their senses.

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Autism Spectrum Disorder (ASD):

ASD, also known as an autism spectrum disorder, is a broad term covering several neurological behavioural disorders, including ADHD, Asperger’s syndrome, bipolar disorder, intellectual disability, schizophrenia and others. These disorders can affect a child’s capability for social interaction and communication.

The intensity of the symptoms will vary depending on the child. While some children may lack emotional intelligence yet possess a high level of logical intelligence, other children may find it difficult to perform fundamental functions like getting dressed or eating by themselves. Children with ASD frequently have higher emotional needs, even though they are just as open to compassion and love as other kids.

Although raising a child with ASD can be exhausting, it is your duty to go above and above to support your child in gaining self-confidence and achieving social acceptance.

Fun Sensory Activities for kids with Autism:

Children with ASD are less likely to learn through traditional education, such as reading and writing; instead, they favour activities that use their senses.

Extracurricular activities like art and craft activities and outdoor activities which involves their senses can be an effective method to improve the child’s attention span, understand emotions and express themselves, and ease any anxiety-related problems for children with ASD. Introducing engaging and fun activities for kids with autism makes them easier to understand things and perceive the world differently. This helps them to develop their motor skills and enhance their brain’s ability to recognize and comprehend things through their sensory skills.

The following are the different extracurricular activities which can be performed easily inside the home and are more fun and exciting.

FUN SENSORY ACTIVITIES FOR KIDS WITH AUTISM
Indoor Activities for kids:
1. Magic Bottle/ Sensory Bottle:

It is a very easy activities to play at home where a bottle with some water is taken and different things like glitters, marbles, buttons and other shiny items with some colours are added to make a vibrant and spectacular magic bottle. Just tilt the bottle and see how these colours and glitters move. This increases the attention span of the autism kids and helps them stay focused.

2. Coin Shading

This requires a few coins, paper, a pencil or crayons. Take a coin and place paper over the coin. Now shade the coin on the paper with pencils or crayons to get some colourful and beautiful patterns. It is one of the fun activities for autistic kids that helps in developing hand and eye coordination and stimulating their brain in the process.

3. Vegetable Stamp

This is another activities to play at home than stimulates the creative part of the brain and helps in hand-eye coordination in children with autism. It requires certain vegetables like a lady’s finger, potato, carrots, Bell peppers/ capsicum etc and a paint bottle.

Slice the vegetable first and now tell the kids to take a piece of paper and dip the vegetable slice inside the paint and press it on the paper. This gives certain shapes and patterns. Kids can also make different arts using this vegetable stamp with different colours. This helps them to enhance their creativity as well as help them learn using their senses by visual representation.

4. Matching Game

One of the fun activities for kids involving both senses and memory. Take cards with different images of plants, animals, things etc and a bunch of paper with the name of the images written down. Ask the kids to match the name with the appropriate image and see if he/she matches it correctly. This game helps to improve the memory power of the kids as well as the ability to store information and enhance their knowledge.

“Nature is the best healer”, so take the kids outside and play some outdoor games with them. The greenery, fresh air and sunlight bring them calmness and mental peace and help in maintaining the physical fitness of the kids. The following are some outdoor extracurricular activities for autistic kids.

Outdoor activities for kids:
1. Treasure Hunt

Hide chocolates, gifts, pencils, crayons, toys or other things of your choice in a safe space like your garden, park or outside your house. Give the kids the list of objects that is hidden or their pictures and tell them to find those things. Now tell them to sort, match or arrange them in order. These activities for kids bring out the little detective and help them learn about things and organise them.

2. Hopscotch

This requires chalk, a stone or a pebble. Draw boxes and tell your kid to throw a stone or pebble inside a box. Now tell them to hop in the boxes, pick up the stone/pebble, and then come back hopping without stepping on the sides of the boxes. This game helps the kids to improve their motor skills and keep them healthy. Since these games are usually played with other kids, this helps them to improve their social and communication skills.

3. Obstacle Courses

Tell the kids to hug a tree, run around bushes, jump over a rope etc. This helps them to keep their mind and body fully energetic and contributes in developing their motor and sensory skills.

4. Magic of Rain

Water has the capacity to heal and calm a person. So, next time when it rains don’t stop your kids from enjoying it. Let them dance, play and get soaked in the rain which will provide them a refreshing experience and calm their anxiety.

These fun and exciting activities for kids with autism helps them develop their communication and interpersonal skills. It also enhance their brain’s stimulation and help them to comprehend things using their excellent sensory abilities. Most of these extracurricular activities can be played at home and can help in hand-eye coordination, increase their attention span, focus and improve their motor skills. They also boost the kid’s creativity and memory power.

Products:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Kids with Autism, Speech delay, Lack of Concentration or Focus, give Kids & Teens Brain Booster Chocolate/ Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |

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Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

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Kidney Stones in kids

pain in kidney
| vandana

Is your child experiencing pain in the kidney, back, or lower abdomen? Or, Do they feel any pain or burning when they urinate? Is the urine pink, red, or brown with blood stains, cloudy, pungent-smelling, or any other of these? Parents! Please don’t ease; these could be indicators of kidney stones.

Kidney stones in children and adolescents have increased in prevalence during the past 20 years. Although children of any age, including premature infants, are susceptible, the majority of stone cases involve teenagers. Continue reading for tips on foods to eat and stay away from to prevent kidney stones.

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WHAT ARE KIDNEY STONES ( ALSO, PAIN IN KIDNEY)?

Kidney stones, which resemble solid pebbles, can develop in a child’s kidney if the level of minerals in the urine is too high. These stones cause pain in kidney and obstruct the natural passage of urine. Kidney stones in children are uncommon, although they are becoming more prevalent. Children typically heal without experiencing any further issues. If precautions are taken or treated properly by a medical specialist, kidney stones seldom result in permanent harm.

Two kidneys, ureters, a bladder, and the urethra make up the urinary tract. Urine contains oxalate, calcium, cysteine, and uric acid, among other chemicals. These chemicals crystallise at increasing concentrations. Smaller crystals migrate through the urinary tract and are eliminated from the body through urine. They settle on the kidney and enlarge if they are not drained out. It hurts as it grows and occasionally prevents urine flow. Stones smaller than 0.2 inches in diameter can readily pass through.

Also check, 10 Foods and home remedies for UTI in kids

CAUSES: 

The reasons for pain in kidney regions or kidney stones may include increased mineral content in urine, urine that is very concentrated, with little water and a high mineral concentration, dehydration or consuming less water, hereditary diseases, a history of kidney stones in the family, urinary tract issues or a recurrent UTI, decreased exercise and raised obesity, a high-protein, high-sodium, or both in the diet.

TYPES OF KIDNEY STONES:

TypesDescription
Calcium stonesMost common among all. Occurs in two forms, calcium oxalate and calcium phosphate.
Cystine stonesOccurs due to hereditary conditions that cause cystine to flow from the kidneys into the urine.
Uric acid stonesThere is a risk of uric acid stones forming if the urine is acidic. These stones are either composed entirely of acid or of acid plus calcium.
Struvite stonesOccurs due to UTI’s. Ammonia is produced by some bacteria during urinary tract infections (UTI). Urine ammonia can lead to the development of stones. Phosphate, ammonium, and magnesium are the primary elements of these stones.

SYMPTOMS:

Back or abdominal pain are some of the main symptoms. Other symptoms include  blood in the pee, also known as hematuria, regularly urinating, sickness or vomiting, the strong need to urinate, UTIs that occur repeatedly or for longer periods of time and fever.

Also check, 8 Common causes for stomach pain in kids

Tips FOR PAIN IN KIDNEY REGION OR KIDNEY STONE:

  1. Drink lots of fluids:

With the exception of grapefruit juice and soda, this encompasses any form of fluid, including water, coffee, and lemonade, all of which have been demonstrated to have positive effects. This will provide a good urine volume of at least 2.5L/day and less concentrated pee production.

  1. Avoid higher intake of salt: 

There might be Increased calcium levels in the urine due to high sodium intake and this increases the risk of developing kidney stones. A low-sodium diet is crucial for regulating blood pressure.

  1. Moderation in protein intake:

A high protein diet will make the kidneys excrete more calcium, which could lead to more kidney stones forming.

  1. Give supplements in only recommended levels:

Supplements such as vitamin C should be given only in recommended amounts by the doctor. Excess supplements may form oxalates.

  1. Eat calcium and Vitamin D rich foods: 

Oxalate levels could increase if your child doesn’t get enough calcium. Instead of using calcium supplements, which have been related to the development of kidney stones, it is recommended to obtain calcium from food. 

Also check, 6 Yummy Calcium rich recipes for kids

FOODS TO AVOID:

  • Salt
  • Animal protein sources such as red meat, pork, poultry and eggs
  • Oxalate rich foods such as chocolate, beet, nut, tea, spinach etc.
  • Colas as they contain phosphates
  • Excess sugar

FOODS THAT HELP WITH KIDNEY STONES:

Lemon:

Citrate, which is found in abundance in lemons and is known to reduce urine acidity, Because uric acid stones can grow and form in urine that is too acidic, lemons and limes are excellent for removing any existing stones. Lemon juice can be consumed after diluting it with water.

Oranges:

Oranges are citrus fruits that contain citrate, much like lemons and limes do. This decreases the acidity of urine and has the same advantages as lemon juice.

Also check, Food to boost immunity-Orange

Milk: 

A great food source of dietary calcium is milk. While calcium intake from supplements is associated with a higher risk of kidney stones, calcium from food sources, such as milk, is associated with a reduced risk.

Also check, 8 Healthy and creamy recipes for smoothies and milkshakes

Nuts and pulses: 

Other excellent sources of dietary calcium that may lower your risk of kidney stones include legumes and nuts. When calcium is ingested from these food sources, it binds with oxalate throughout the digestive tract. As a result, the likelihood of calcium oxalate forming in the kidneys is decreased.

Rice and oats:

Rice and oats are low in oxalates which are suitable for children with kidney stones.

Also check, 6 Nutritious recipes with oats for breakfast or snacks

Lentil, beans and peas: 

These three vegetarian forms of protein are beneficial for people with kidney stones because everyone needs protein to stay healthy and non vegetarian protein sources may increase the risk of kidney stones.

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