Growth Hormone Deficiency in Kids

Do you feel your tiny tot isn’t growing the way he should? Does he seem short with respect to his age? Then it can be the sign of growth hormone deficiency! Being a parent you would certainly wish for your child to grow healthy and possess good height. A lack of growth hormone can develop early in life or later in development. Approximately one in 4,000 to 10,000 kids suffers from a lack of growth hormone. Children who receive a diagnosis early frequently make a full recovery. If the illness is not treated, it may cause delayed puberty and shorter than average height.

Let’s try to get a deeper understanding of it.

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What’s Growth Hormone deficiency? 

When the body does not produce enough growth hormone to support a child’s normal rate of growth, this condition is known as GH (Growth Hormone) deficiency.

One a simple note, its of two types:

  • Congenital Growth Hormone deficiency: Some newborns are born with this kind. They may also experience issues with different hormones. Some infants appear to be growing normally even though they were born with the disease until they were between 6 and 12 months old. There can be abnormal functioning of GH related genes.
  • Acquired Growth Hormone deficiency:  This happens when the body stops making enough GH to grow normally. It can begin at any point during the childhood and thus is called acquired GH deficiency.

Let us understand what might be the cause behind GH deficiency.

Causes

The causes again involve two types as specified earlier.

Congenital CausesAcquired Causes
1. Genetic abnormalities (GH gene malfunctioning)1.  Tumor’s , Infections, Injury to brain
2. Developmental defects2. Irradiation

Symptoms of GH Deficiency

Signs and symptoms of growth hormone deficiency include:

  • The face of a youngster could look younger than children of the same age
  • Delayed Puberty
  • Mild to Moderate chubbiness
  • Delayed Tooth development
  • Increased fat around the face and stomach
  • Low blood sugar levels
  • Muscle Weakness
  • Sluggish Hair growth

Can we do something about all this?

Continue reading to know about some remedies for it.

Remedies

The solutions to this include:

1. Growth hormone Therapy

The most typical treatment for  treating growth hormone deficiency in both children and adults include  growth hormone therapy injections of growth hormone into the body. Child will normally require daily growth hormone dosages after the doctor orders growth hormone therapy for him. However, the frequency of the growth hormone injections may vary depending on the severity of the disease.

Additionally along with this emotional therapy may be required.

2. Mental or Emotional Therapy

The GH deficiency can also significantly cast a negative impact upon the child’s mental health. For instance, being extremely short might lower a child’s self-esteem since classmates may ridicule them until they cry. Because of this, mental and emotional therapy is frequently a crucial component of treatment. You can talk about your emotions and learn coping mechanisms for growth hormone shortage from a mental health professional or psychologist.

A child’s overall healthy development also depends on getting adequate sleep, consuming a balanced diet, and exercising frequently.

Let’s look at some nutritional aspects.

Foods that can help

The child’s body needs a sufficient amount of vitamins and minerals to grow properly. A nutritious diet plan must provide all the essential nutrients like carbohydrates, fats, proteins, vitamins, minerals and water in the required amounts. Requirements of essential nutrients vary with age, gender, physiological status and physical activity.

Nutrient rich foods that can foster the overall growth and development includes:

CARBOHYDRATES:

Carbohydrates are also known as energy giving foods. It provides glucose, which is converted to energy and further used in body functioning and physical activities which helps to reduce tiredness and helps in body strengthening. Foods rich in carbohydrates are an important part of a healthy diet.

PROTEIN:

Protein is the body’s building block and repair agent. It also helps them to build a healthy and strong body during the growth. It’s also integral in forming enzymes and hormones in the body. (What are some easy sources of protein for kids?)

IRON:

It is an important dietary mineral that is essential for the growth and development of kids both physical and mental growth. Iron helps form haemoglobin that is found in the blood cells of the body and helps in growth mechanism. (Foods for Iron deficiency)

CALCIUM:

One of the most important minerals in our body is CALCIUM. Calcium consumption has a good impact on bone formation and development. Bones are 70% calcium and it is only calcium that gives bones their hardness for protection and support. Bones also serve as the calcium bank of the body.

VITAMINS:

Vitamin plays an important role in the growth and development as it helps the body grow and work the way it should. There are 13 essential Vitamins — Vitamins A, C, D, E, K, and Vitamin Bs. Some help in eyesight and energy production, while others support healthy nerves and cells and in fighting infection. (Importance of different vitamins for kids)

HEALTHY FATS:

During the growth period, physical and brain development is at its peak point. Healthy fats are crucial to brain and overall physical development and can help stabilize mood. Also help with healthy metabolism, blood clotting and letting the body absorb vitamins.

FIBRE:

Fibre is a non-digestible carbohydrate. It is responsible for keeping our digestion healthy and regular. Lack of fibre rich food in diet may cause constipation, which creates a nutrient-deficient disease. During growth period, nutrient requirement is more from the body. (Fibre-rich foods for constipation)

ALMONDS:

Amongst all the nuts, almonds are the highest in calcium. One ounce of almonds or about 22 almonds, provides 8% of the recommended daily intake of calcium. 

Also check, Iyurved’s Daily Nutrition Chocolate and Savoury spread made of Almond and 6 other nuts and seeds

SEEDS:

Many seeds are good sources of calcium. For instance, 1 tablespoon (9 grams) of poppy seeds has 13% of the recommended daily intake, while the same serving of sesame seeds packs 9% of the recommended daily intake. In addition to calcium, chia seeds are also rich in omega-3 fatty acids.

VEGETABLES:

Cabbage, mustard (sarson leaves), broccoli & ladyfinger are good sources of calcium.

Also check, Pasta recipes with hidden vegetables

LOTUS SEEDS/ MAKHANA:

Makhana or lotus seeds are grown in Asian countries and are considered as a power food to increase height. Makhana is an excellent source of many important nutrients. It is loaded with protein, fibre, calcium, magnesium, iron, phosphorus and carbohydrates. Just a bowl of makhana is a great snack for kids. 

Also check, Health benefits of makhana


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Make it EASY to feed a daily dose of vegetables, greens, dal, and prebiotics. 1 serving of Veggies and  Dal powder equals 30-50g of fresh food. Helps to provide daily nutrition for Immunity, Brain, Digestion, Bones, Healthy Weight, Height, Eye health and Growth. Get yours now!

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8 Easy Khichdi recipes for babies, toddlers and kids

8 easy khichdi recipes by Iyurved

Are you wondering what to feed your child? Or, Is your child on solids and do you want to introduce more healthy and wholesome food to add extra calories and protein to his/her diet? Then there’s no need to look any further. Here’s a list of 8 easy khichdi recipes for babies, toddlers and kids.

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What is khichdi?

Khichdi is an easy, simple and nutritive one-pot meal that a mother may prepare in a flash for her child. It is also called a stress-free one-pot meal because of its ease of preparation. This simple yet flavorful dish has marked its existence since the time of the emperors and has come a long way from the royal kitchens of India. 

Usually, khichdi is prepared by a combination of rice and lentils. Ingredients such as vegetables, spices, ghee etc., make it more tasty and nutritious. It’s also a versatile dish, as khichdi can be prepared in a variety of ways. (How dal benefits our health?)

Since it is enjoyed by all ages – children, adults, the sick and the well, men and women, the wealthy and the poor, it is known as comfort food. In addition, more reasons for khichdi,  being called as comfort food is its ease of preparation, digestion and the health benefits it renders. (Healthy & nutritious recipes for kids.)

Benefits of khichdi FOR CHILDREN:

Khichdi is gluten-free, easy to swallow, cook and digest. (What is gluten free diet for kids?) Khichdi is served as an ideal meal for babies because of the following benefits:

  • Rice provides carbohydrates, lentils provide protein, and veggies provide vitamins and fibre, making khichdi a perfect recipe for a growing baby who requires energy and proteins during her first year of life.
  • Gluten-intolerant babies can also consume khichdi.
  • Usually, a spoonful of ghee, which is a natural laxative, is commonly served alongside khichdi. This aids in smoothening the bowel movements in babies. (Homemade ghee can be given to babies once they complete one year of age).

Khichdi recipes for babies can be made entirely of overcooked rice, lentils, and salt, with no spices. Because babies are still learning to chew, a soft diet of overcooked, mushy khichdi can be one of the first solid foods they try. If your infant doesn’t like khichdi right away, try it again a day or two later. It takes time for the child to adapt to any new flavours. Use a pinch of salt as newborns should not be given too much salt or sugar during their first year of life. (What are other solids foods for babies?)

Khichdi recipes for babies can also include oats, sabudana, dalia/ broken wheat, millets, fresh veggies such as carrot, pumpkin, broccoli etc., and greens like spinach and fenugreek with few spices.

8 easy and TASTY khichdi recipes:

1. Plain khichdi recipe:

Plain khichdi is one of the simple khichdi recipes made with rice and moong dal. You can introduce this plain khichdi first to your child before providing khichdi’s made out of veggies. First, start with dal and rice separately and then go for this plain khichdi. 

Plain khichdi recipe by Iyurved
Plain Khichdi Recipe

2. Vegetable dal khichdi recipeS:

The vegetable khichdi is a blend of vegetables, rice and moong dal. It can include vegetables like vegetables such as carrots, pumpkins, broccoli, potato, beans, beetroot, and peas. You can give these vegetable dal khichdi recipes to babies after introducing the plain khichdi. Vegetables add additional vitamins, minerals and antioxidants to the baby’s diet. 

Vegetable Dal Khichdi Recipe

3. Plain masala khichdi recipeS:

Masala khichdi includes different dals like toor dal and moong dal. In addition, along with this, spices like jeera, cinnamon makes the dish more tasty. The spices boost the flavor of the baby’s food.  It helps in improving the child’s taste buds. However, after 8 months babies can consume spices. 

Plain Masala Khichdi recipe

4. VEGETABLE Masala khichdi recipes:

Along with the masala and spices, a cup full of fresh veggies can be used to prepare masala vegetable khichdi. 

Vegetable Masala Khichdi Recipe
5. Sabudana khichdi recipeS:

During fasting, sabudana recipe is very common. It is also suitable for growing kids as it is a good source of protein, vitamins and minerals especially calcium and iron which aids in growth and bone development. 

Sabudana Khichdi recipes
6. Oats khichdi recipe:

Oats are abundant in carbohydrate and contain beta-glucan, a soluble fiber that absorbs water and aids with bowel movement. It’s also high in calcium and phosphorus, both of which are necessary for strong bones and teeth in growing kids.

Oats Khichdi Recipe
7. Spinach khichdi recipeS:

Spinach khichdi is a simple and healthy khichdi recipe for babies and toddlers. It serves as a good source of insoluble fiber aiding in digestion and preventing constipation. Vitamin A, vitamin K and folic acid is present in spinach. It boosts the immune system and improves eye health.

Spinach Khichdi Recipe
8. Sooji/ Rava khichdi recipe:

Sooji or Rava khichdi recipe, also called fine broken wheat khichdi recipe, is a nutritious, and soothing dish for babies. It’s an easy breakfast or dinner option. It is rich in protein, vitamin B and iron. You can also make it more tastier and healthier by adding veggies.

Sooji/ Rava khichdi recipe

Also check this 6 months baby food chart.


PRODUCTS:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods – SHOP HERE.

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Nutritional Needs in Adolescence

Nutritional needs in Adolescence

How healthy or disease free your adulthood will be, depends on the foods you consumed during your early childhood and teenage days. Certainly, children go through various stages of growth and development from infant (0 to 1 years old), toddler (1 to 3 years old), early childhood (4 to 8 years old), middle childhood (9 to 11 years old) to adolescence (12 to 18 years old) . That is why at each stage, you will observe various mental and physical developments in your child. How are nutritional needs in adolescence different from earlier years? (Power foods for kids of all ages)

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What is Teenage?

Teenage is the time between thirteen to nineteen years of age in a person’s life. And this is the time for some major physical, mental and hormonal changes. Since there are so many changes taking place in the body, it becomes very important for parents to know what are daily nutritional requirements for teenagers. So when kids enter their teens, parents should understand how nutritional needs in adolescence are different from preteen years. (What is Puberty?)

Growth and Development during ADOLESCENT years:

Teenagers undergo major physical development during their puberty phase. These physical changes are regulated by changes in the levels of hormones which are produced by the pituitary gland: luteinizing hormone (responsible for menstrual cycle in girls) and follicle-stimulating hormone (responsible for reproductive system in both girls and boys). As a result, in the early puberty phase, luteinizing hormone and follicle-stimulating hormone increase, resulting in major physical changes including weight gain, outbursts of acne, height gain and behavioral changes like anxiety, hyper-activity and short-temperedness. (Fruits for teens?)

WHAT ARE THE Nutritional needs IN ADOLESCENCE?

Teenagers tend to make more food choices on their own as they become more independent and are often influenced by their peers. So it becomes parent’s responsibility to provide them with good examples and nutritious foods and minimize the consumption of junk or packaged food. (Kids can deplete their calcium by eating junk food.)

Calorie requirements:

Due to the growth spurt of puberty, there is a surge in appetite around the age of ten in girls and twelve in boys which leads to increase in daily calories requirement during this time. Calories are the measurement used to express the energy delivered by food. The body of an adolescent needs more calories during than at any other time of life. (What is growing leg pain?) On average, boys require 2,800 calories per day while girls require 2,200 calories per day.

Essential Nutrients:

Due to so many changes taking place in the body, there are daily nutrients and habits that kids need to keep themselves happy and healthy. Nutritional needs in adolescence includes all the essential macronutrients and micronutrients in the right quantity. (What is balanced diet?)  

Macronutrients:
  • Protein: Adolescent needs a balanced meal with adequate amounts of protein during puberty as protein helps in growth and repair of muscles and tissues. It also generates enzymes and hormones. Protein rich diets help them to feel energetic throughout the day. Nuts, seeds, chicken, eggs, fish and cheese are a few high protein foods. (Top nuts and seeds for protein)
  • Carbohydrates: They are the biggest source of energy for teenagers. Almost 60% of energy (calories) for the day must come from carbohydrate foods. They provide instant energy and keep the kids on their toes. Fruits, vegetables, nuts, seeds, whole grains and sugar are rich in carbohydrates. (Food for immunity?)
  • Dietary Fat: Fat should make up no more than 30% of the diet. A teenager who indulges in a fat-heavy diet is going to put on weight, even if he or she is active. Dietary fat contains varying proportions of three types:
  • Monounsaturated fat is the healthiest kind of fat and is found in olives, olive oil, peanuts, peanut, peanut butter, cashews, walnuts, walnut oil and canola oil.
  • Polyunsaturated fat is found in corn oil, safflower oil, sunflower oil, soybean oil, cottonseed oil, and sesame-seed oil.
  • Saturated fat is the most cholesterol laden of the three and is found in meat and dairy products like beef, pork, lamb, butter, cheese, cream, egg yolks, coconut oil, and palm oil. (Natural sources of saturated fats?)

Your family’s intake of saturated fat should not more than 10% of your total daily calories. The other 20% of daily calories from dietary fat should come equally from the two unsaturated kinds of fat.

Micronutrients:
  • Iron: Iron is essential for teens, especially for girls as they lose more of it once menstruation starts. Iron rich foods such as meat, fish, poultry, green leafy vegetables, nuts and seeds should be  teenagers on a daily basis.(How iron deficiency affects children?)
  • Calcium and Vitamin D: Adolescent needs calcium to build strong bones which can help them later in life. Deficiency of calcium can increase the risk of developing osteoporosis (a condition in which bones become weak and can easily break). Consumption of vitamin D is equally important as it helps in absorption of calcium. Calcium rich foods include low-fat milk, other dairy foods and dark green vegetables, along with fortified foods like fortified juice and cereal. (Why calcium and vitamin D are important?)
  • Vitamins: Vitamins are water-soluble or fat-soluble. Leafy vegetables, animal products, nuts & seeds, vegetable oils, dairy foods are rich in fat-soluble vitamins (vitamin A, D, E and K ). Whereas nuts & seeds, fruits, vegetables, grains, milk and dairy foods are high in water-soluble vitamins (vitamin C, the B vitamins). (What foods have which vitamins?
  • Minerals: Minerals include calcium, iron, sodium, phosphorus, magnesium, chloride and Sulphur are found in nuts, seeds, shellfish, chicken, eggs, beans, cocoa, avocados, berries, yogurt and cheese. (Why calcium?)

PRODUCTS:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods – SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

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Tips to Improve Concentration In Kids

Is your child always fidgeting and not focusing on his/her homework? Is it difficult for you to make your child sit and study for just 20-30 minutes? Read on to understand what are the concentration problems in kids and how you can help your child develop focus and concentration skills with some foods and tips on how to improve concentration in kids.

Getting children to focus is not easy, and many parents have to struggle really hard. It is often a challenge for parents to get their child to sit in one place, teach them how to focus on their studies and finish it without getting too distracted. It makes parents worried and some parents may also start thinking that there is something wrong with their children. But rest assured, concentration problems are very common in children.

With the rising competition in not only school related academics, but also various kinds of additional competitions like spell bee, Olympiads, quizzes etc., the pressure on parents and children is rising and all this requires the child to have sharp memory & concentration power.

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SIGNS OF POOR CONCENTRATION IN KIDS:

If your child has difficulty focusing on something for very long, he/she might be suffering from low concentration or concentration problems. This lack of focus can be seen in his/her studies and other activities as well. Let’s understand the signs of poor concentration in kids:

  • Easily distracted
  • Lack of interest
  • Inability to sit still and think
  • Inability to follow instructions
  • Loses things easily
  • Moody, irritable and cranky most of the time
  • Hyperactive
  • Fidgety
  • Inability to organize his/her things

Also check, Focus and attention building games for brain.

What CAUSES poor concentration in kids?

Lots of distractions:

Children are naturally curious and their mind is always wandering. TV, video games, mobile phones etc. act as an easy distraction for them. Make a schedule or time table for study time, tv time, play time and make sure they following it regularly. Gradually your child will understand  that during study time, he/ she needs to focus only on studies and they will get to do the rest of the things as well.

Challenging tasks:

Sometimes children might find the question or task given to them too difficult or challenging. In such cases, they might not be able to focus completely and will lose interest also. Breaking down the big task into smaller and simpler tasks which are age appropriate for your child and motivate your child on completion of every single task.

Lack of sleep:

Studies have shown that kids who regularly get adequate amounts of sleep have improved concentration, attention, behavior, learning, memory and most importantly, mental and physical health. Most of a baby’s brain development happens during sleep. At least eight to twelve hours of sleep every night is very important for the proper brain development of children. Make sure that your child gets enough sleep and also try to not disturb their routine by staying up too late. Also check, Sleep for brain development?

Seeking parent’s attention:

Sometimes kids don’t do their work and concentrate properly just to get the attention of their parents. Spend some quality time with your child everyday and help them feel more secure and loved.

Poor diet:

Skipping breakfast and improper nutrition can also affect your child’s concentration power. Help your child by giving him/her a balanced diet every day and ensure that your child doesn’t skip any meal, especially breakfast.

Also check,Why is balanced diet so important?

Emotional disturbance:

If there is any kind of disturbance at home like a parent’s fights, divorce or death of a loved one, then the child might be emotionally disturbed and this will affect not only his/her concentration but also overall performance. Keep your child away from the troubles at home and give them more emotional support during this troubled time.

Less physical activity:

Less physical activity or lack of physical exercise can make your child lazy and lethargic thereby affecting his/her concentration negatively. Take your child out for cycling, running, outdoor activities and games.

Lack of motivation or interest:

Lack of interest or motivation in a particular subject or activity also causes poor concentration in kids. Advanced kids or kids who have higher than average IQ levels, suffer more due to lack of interest or motivation. Motivate and encourage your child for every small achievement.

Cluttered and disorganized workspace:

Having a cluttered workspace or notebook may lead to spending more time looking for the things than focus on what is being taught. Teach your child to be organized and help them to stay clutter free.

Learning difficulties:

In some cases, learning difficulties like ADHD, Dyslexia or ADD might be responsible for low or proper concentration in kids. You can help by consulting a professional for proper diagnosis and guidance in such cases.

Tips on how to improve concentration in kids:

Here are some simple activities for concentration and memory of kids,

Brain exercises: Solving different kinds of puzzles or playing memory games, sudoku, chess can help to improve concentration in kids.

Meditation: Meditation and mindfulness practices can help in improved concentration. Studies suggest that practicing meditation, mindfulness training, Yoga and deep breathing can help kids to increase attention, memory, focus and other cognitive abilities. Hence, it is one of the best tips to improve concentration.

Listening to music: Studies support the benefits of listening music to improve concentration. Turning on music while working or studying may help to improve concentration. Experts generally agree that classical music or nature sounds are good choices to help increase focus.

Spending time in nature: Another tips to improve concentration in kids is spending time in nature. Research suggests that natural environments could benefit brain development and may also improve concentration power in children. Even a 20-minute walk in the park could help improve concentration in kids more than a walk of the same length in an urban setting.

Foods to Improve concentration and memory in kids:

Foods that help to improve memory and concentration in studies include:

Omega 3 fatty acids:

Research has established a link between omega 3 fatty acids and brain development in early childhood. These healthy fats have amazing brain boosting power and play a vital role in enhancing memory and attention span. Fish & walnuts are a very good source of omega 3 and hence one of the best foods to improve concentration and memory.

Also check, Why is Omega 3 important for your kids?

Blueberries:

Blueberries contain anthocyanins, a group of plant compounds with anti-inflammatory and antioxidant effects. Antioxidants act against both oxidative stress and inflammation and thus can help to prevent brain aging and neurodegenerative diseases. Also check, Why antioxidants?

Green Leafy vegetables:

Green veggies are the brain’s favorite food. Vegetables like spinach, cabbage, mint and kale contribute to brain health as they are rich in vitamin Bs, iron and antioxidants that help in the growth of new cells and aids in sharp thinking. As spinach has a wide variety of brain-boosting nutrients such as Vitamin A, B12, K and Iron, it is considered as best food for toddler’s brain development.

Also check, Nutrition tips for toddlers

Eggs:

Eggs are a good source of several nutrients tied to brain health, including vitamin B6, B9 and B12. Eating whole eggs (egg white and yolk) helps regulate memory because of Choline. Research suggests that regular consumption of eggs improves cognitive performance in kids and adults.

Also check, Why kids need vitamins?

Dark chocolate:

A study showed that eating cocoa for five days improved blood flow to the brain. Compounds in dark chocolate boost memory, attention span, reaction time and problem-solving skills. It is a kid’s favorite and works as child brain development food.

Also check,Recipe for no sugar chocolate twix bar

Nuts and Seeds:

Nuts like peanuts, walnuts, pistachios, almonds and cashews are very important for a child’s brain development and cognitive functions. Including them in your child’s daily diet is very beneficial.

Also check, Other benefits of nuts and seeds

Water:

Staying hydrated can also have a positive impact on concentration. Even mild dehydration can make it harder to focus or remember information.

Herbs to improve concentration in kids:

Curcumin: Curcumin has a protein called brain-derived neurotrophic factor (BDNF) which is found in the brain and spinal cord that plays a key role in keeping nerve cells healthy, as well as regulating communication between nerve cells, which is critical for learning and memory for kid.

Also check, Foods for overall brain development?

Brahmi: Brahmi is a superfood for the brain and is believed to sharpen the brain by protecting cells and increasing chemicals associated with learning and memory. It has shown to improve spatial learning and retaining power in kids. In older times, kids were often given Brahmi powder with ghee/honey. This would increase their focus and attention, while keeping them calm and distressed.

Also check,How can ayurvedic herbs help with brain development?

Ashwagandha: This herb is known to reduce anxiety and stress. And is used to increase acetylcholine levels which support better memory, mental focus and intelligence. This herb also reduces mental fatigue and enhances sleep quality. It protects the brain nerve cells from damage. It is the best food for toddlers’ brain development.

Also check, Why Ashwagandha?

Shalaki: This herb improves brain function mainly due to its antioxidant property. The antioxidants present fight against the free radicals responsible for causing brain cell damage and support stronger memory and hence is used as child brain development food.

Also check, What are free radicals?


PRODUCTS:

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India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

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PARENT REVIEWS: LET’S HEAR FROM AYESHa, KOLKATA

Some parents have been kind enough to share their journey with us. Let’s hear them to closely understand the benefits of Ayurvedic spreads by Iyurved.

Check here to know how Ayesha helped her child increase focus and concentration.

CHECK MORE PARENT REVIEWS HERE.

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Does Sugar have harmful effects on bones?

sugar harmful effects

During the early years, the bones of kids develop and grow while also being depleted at the same time. If the consumption of calcium, Vitamin D and other required minerals are sufficient, the health of bones will be positive. If the consumption of required vitamins and minerals are less, the depletion of bones will soon take over resulting is much weaker bones and easy fractures. (What are some bone building foods?). In addition to this, consumption of sugar can have harmful effects on bones too.

We have already talked about how refined Sugar harm our body. Now, lets see how it can damage the bones too.

Sugar can be consumed in many forms like Bread which is extremely high in added sugar and one of the most staple food in every household for kids. Other common sources of sugar are white sugar, brown sugar, cane sugar, cookies, candy, donut, cake, canned drinks, packed juices, bottled shakes and smoothies, granola bars, sauces, jams and many others. Such intake on a regular basis can deplete four of the best bone-friendly nutrients from your child’s body. (Why are antioxidants good and which foods have them?)

Calcium + Phosphorous

Calcium combines with phosphorous to make calcium phosphate which is most important component for our bones. When sugar is consumed, there is acid that’s released in the body. In order to balance this acid, calcium is extracted from the bones resulting in Calcium deficient weaker bones. (What are some easy to feed calcium rich foods?)

Vitamin D

Vitamin D assists in absorption of Calcium by the bones. Consumption of sugar increases an enzyme that degrades vitamin D and thereby also results in reduced absorption of calcium by the bones. Double whammy!

Vitamin C

Vitamin C helps to make collagen and also delays the decaying process of bones. Sugar intake restricts the absorption of this vitamin into our body cells resulting in weaker bones. (How to reduce iron deficiency in kids through food)

Magnesium

Magnesium works on keeping the bones strong. Sugar strips the body of magnesium too by releasing it out through urine.

So yes! sugar can have harmful effects on the bones.

Recipe: Pumpkin hummus with hidden herbs and nuts

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FOODS HELPS LIVER TO FUNCTION WELL

Human body depends upon major internal body organs to survive and reproduce. These body parts are responsible for performing vital functions. The brain, heart, kidneys, liver and lungs are the main five organs essential for survival. Every organ has its own functions and they work together to make you feel fit and fine, so that you can perform your daily activities without any hassle. Liver is one of the most important body organs which performs hundreds of chemical actions that a body needs to survive. Liver’s main task is to process the nutrients broken down from food in the small intestine and pass them as necessary to the rest of the body where they are required.

Liver is instrumental (the only organ) in breaking down fat into energy and sending remaining to the body fat reserves to be stored for later use. Producing bile, a fluid essential for digestion of fats and nutrients that are part of the food is vital for liver to function properly. An unhealthy liver can directly impact digestion and absorption of nutrients in the body and restrict breakdown of fats.

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Also, check 12 Best foods to increase Breast milk Quality

Factors responsible for poor liver function in kids

There are many childhood liver conditions and problems. The most common cause of liver disease in children between 2- 19 years is fatty liver. 40% of obese children have fatty liver. According to American Liver Foundation, the number of children affected by fatty liver disease is on the rise, having more than doubled in the last 20 years. It is caused when too much fat builds up in a kid’s liver and can develop in children of 10 years and even younger.

Main factors

There are two main factors responsible for fatty liver in kids. First is an unhealthy food choice. Drinks full of sugary content with processed and packaged foods which are high in saturated and trans fat, badly affects a child’s liver. The second factor is the lack of physical activities in kids. Regular exercise is key to having a healthy liver. It decreases stress on the liver by storing excess food as fat in the fat reserves. 

A viral infection (causes hepatitis, an inflammatory condition of the liver), genetic disorders, cholestasis (a condition in which the flow of bile from the liver stops or slows) are some of the other reasons that can affect your child’s liver. Jaundice is the most common liver disease among kids. It often affects newborn babies and goes away on its own. Jaundice happens because babies’ liver aren’t fully developed enough to break down and excrete bilirubin (yellowish substance in blood which forms after red blood cells breakdown). It is extremely important to keep the liver healthy and free of fat. It helps the body organs to function and be active. Proper liver function can directly impact the growth and health of the child.

Sign or symptoms of Liver disease
  • Skin and eyes appear yellow
  • Abdominal pain and swelling
  • Itchy skin
  • Nausea or vomiting
  • Lack of appetite
  • Dark urine colour and pale stool
  • Swelling in legs and ankle
FOODS THAT HELP LIVER TO FUNCTION PROPERLY
Grapefruit

It contains antioxidants (naringenin and naringin) that protect the liver from injuries by reducing inflammation and protecting the liver cells. The compound also reduces fat build up in the liver by increasing enzymes that burn fat. It is a good food for liver to function properly. (What are some good fats to eat for the body?)

Beetroot

Beetroot is one of the liver healthy foods as it helps protect the liver from oxidative damage and inflammation. It Increases liver’s natural detoxification enzymes. It works effectively to prevent deposition of fat in the liver. Betaine in beetroot breaks down fatty acids in the liver and helps to treat fatty liver disease. (Easy beetroot recipe)

Avocados

Avocados help to protect liver as they are high in healthy fats. Research suggests that it is good food for the liver as it contains chemicals that helps to slow down liver damage. They are also rich in fiber which attaches to bile and helps in digestion and excretion of waste, leading to a healthy weight. (How does avocado help with dryness in skin?)

Sugarcane

Sugarcane juice is a perfect tonic for people with liver disease.  It is considered as one of the best liver healthy foods as it helps in strengthening the liver function. Sugarcane juice is good for fatty liver and as it is alkaline in nature, sugarcane juice helps in maintaining acid levels in the stomach. (What are some natural sugar to use during cooking?)

Radish

Radish is a rich source of antioxidants and minerals like calcium and potassium. Radishes act as real panacea for liver and stomach health. They are exceptionally useful for jaundice treatment because they remove the bilirubin and maintain its production. It is also a good source of natural nitrates that improves blood flow. If the blood flow is not proper, toxins and waste in the blood can keep floating in the body, causing harm. Liver helps to remove these toxins and cleanse the blood before sending off the nutrients to the body cells where required. These qualities made radish good food for liver health (What are some other foods rich in calcium and good for bones?)

Papaya

Papaya is rich in antioxidants, including carotenoids (Vitamin A).  It can balance free radicals (what are they?). Taking one teaspoon of papaya seeds regularly can protect your liver from disease. It can help to detox liver from unhealthy substances. It is one of the best choices for liver to function properly.

Yogurt

Yogurt is one of the best natural resources of probiotics (good bacterias) which helps in maintaining lower fat levels in the liver.  Micro organisms (good bacterias) in our intestinal tract are crucial for liver cells functioning. Yogurt helps to maintain a healthy gut and hence, contributes to liver health and becomes good food for liver. (How do probiotics help with sneezing and allergy?)

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PARENT REVIEWS:

Some parents have been kind enough to share their journey with us. Let’s hear them to closely understand the benefits of Ayurvedic spreads by Iyurved.

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