Immunity (Foods, Cold, Cough, Flu, Antioxidants)

बच्चे की इम्युनिटी बढ़ाने वाले खाद्य पदार्थ

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आपका अपने बच्चे को अब तक का सबसे अच्छा उपहार है, एक स्वस्थ शरीर जो संक्रमण से लड़ने के लिए समर्थ है और जिसमें मज़बूत प्रतिरक्षा( इम्युनिटी) है। जीवन अब और अधिक कठिन है। बीमार होना या बीमार रहना एक बच्चे की जीवन यात्रा में सबसे बड़ी बाधा है। भोजन, जलवायु, खाने की आदतों और जीवन शैली से लेकर लगभग हर चीज में लगातार बदलाव हो रहा है । इस बदलते परिदृश्य में, प्रतिरक्षा एक प्रमुख भूमिका निभाती है और इसे इम्युनिटी बढ़ाने वाले खाद्य पदार्थ खिलाकर प्राप्त किया जा सकता है।

प्रतिरक्षा तंत्र (इम्यून  सिस्टम)

प्रतिरक्षा प्रणाली कोशिकाओं (सेल्स ), ऊतकों (टिशूस ) और अंगों (ऑर्गन्स ), का एक जटिल नेटवर्क है जो न केवल आपके शरीर को हानिकारक रोग पैदा करने वाले वायरस और बैक्टीरिया से बचाती है बल्कि ऊतक ( टिशूस ) की मरम्मत और घाव भरने में भी सहायता करती है। कोरोना महामारी के संदर्भ में, हम केवल अपनी प्रतिरक्षा पर भरोसा कर सकते हैं ताकि हमें कोरोना रुपी युद्ध के मैदान से बचाया जा सके। कुछ हद तक, हमारी प्रतिरक्षा प्रणाली आनुवंशिकी (जेनेटिक्स) पर निर्भर करती है और यह हमारे दैनिक विकल्पों- भोजन और जीवन शैली से भी प्रमुख रूप से प्रभावित होती है।

बच्चे की रोग प्रतिरोधक क्षमता कैसे बढ़ाएं? इम्युनिटी बूस्टिंग एक व्यापक प्रक्रिया है जो कम उम्र से ही शुरू हो जाती है। जैसे-जैसे बच्चे बड़े होते हैं और प्रीस्कूल शुरू करते हैं, उन पर वायरस और बैक्टीरिया के हमले की संभावना अधिक होती है, जिससे सर्दी खांसी और अन्य संक्रमण होते हैं। इस प्रारंभिक अवस्था में प्रतिरक्षा का निर्माण महत्वपूर्ण हो जाता है।

प्रतिरक्षा को मजबूत करने के टिप्स:

  • अपने बच्चे को स्तनपान कराएं (अध्ययनों से पता चलता है कि यह बच्चों के लिए एक प्राकृतिक प्रतिरक्षा बूस्टर है)
  • बच्चे के टीकाकरण कार्यक्रम का पालन करें
  • बच्चों को पौष्टिक और स्वस्थ आहार खाने के लिए प्रोत्साहित करें
  • उचित आराम और नींद (अध्ययनों से संकेत मिलता है कि नींद और प्रतिरक्षा सकारात्मक रूप से संबंधित हैं)
  • स्वच्छ आदतों का विकास करना जैसे हाथ धोना और शरीर तथा वातावरण  को स्वच्छ  रखना ।
  • ताजी हवा और धूप तक पहुंच (बाहरी गतिविधियां और विटामिन डी दोनों ही रोग प्रतिरोधक क्षमता बढ़ाने में मदद करते हैं)
  • एंटीबायोटिक्स से बचें (जब तक आवश्यक न हो) क्योंकि वे शरीर में अच्छे बैक्टीरिया को कम करते हैं जो प्रतिरक्षा का निर्माण करते हैं

विटामिन सी, विटामिन डी, जिंक, सेलेनियम, आयरन और प्रोटीन जैसे प्रतिरक्षा कोशिकाओं के विकास और कार्यों के लिए कुछ पोषक तत्वों की आवश्यकता होती है। पोषक तत्वों से भरपूर भोजन और संतुलित आहार पर ध्यान देना आपके बच्चे की प्रतिरोधक क्षमता को बढ़ाने का सबसे अच्छा तरीका है। इम्युनिटी बूस्टर के लिए कुछ बेहतरीन खाद्य पदार्थ नीचे दिए गए हैं:

इम्युनिटी बढ़ाने वाले खाद्य पदार्थ:

सब्जियां:

अध्ययन से पता चलता है कि सब्जियां बीटा-कैरोटीन (विटामिन ए), विटामिन सी और विटामिन ई जैसे पोषक तत्व प्रदान करती हैं जो बच्चों के लिए प्राकृतिक प्रतिरक्षा बूस्टर के रूप में कार्य कर सकती हैं। कई सब्जियां अन्य एंटीऑक्सिडेंट से भी भरपूर होती हैं जो शरीर में मुक्त कणों को कम करने में मदद करती हैं (मुक्त कण क्या हैं?) सब्जियां अक्सर प्रीबायोटिक फाइबर का अच्छा स्रोत होती हैं जो आंत में रहने वाले अच्छे बैक्टीरिया का भोजन बनकर स्वस्थ आंत और प्रतिरक्षा प्रणाली का समर्थन करती हैं। अपने बच्चे को एक दिन में ब्रोकोली, पालक, बेल पेपर, टमाटर, गाजर, और चुकंदर जैसी सभी रंगों की सब्जियां खाने के लिए प्रोत्साहित करने से प्रतिरक्षा को उच्च रखने के लिए आवश्यक कई विटामिन और खनिजों का ध्यान रखा जाएगा। (बच्चों को पूरा पोषण कैसे दें?)

खट्टे फल:

बच्चों के लिए इम्युनिटी बूस्टर के लिए खट्टे फलों को सबसे अच्छे इम्युनिटी बढ़ाने वाले खाद्य पदार्थों में से एक माना जाता है। सभी खट्टे फलों में विटामिन सी एक प्रमुख घटक है। विटामिन सी संक्रमण से लड़ने वाली श्वेत रक्त कोशिकाओं के उत्पादन को बढ़ाकर आपकी प्रतिरक्षा प्रणाली को बनाने में मदद करता है। संतरा, अमरूद, अंगूर, नींबू और कीवी जैसे फल विटामिन सी से भरपूर होते हैं। (बच्चों और किशोरों के लिए सर्वश्रेष्ठ फल?)

अदरक:

अदरक अपने अद्भुत औषधीय गुणों के लिए जाना जाता है | अदरक का उपयोग कई आयुर्वेदिक दवाओं में एक सक्रिय घटक के रूप में किया गया है। विटामिन बी6 और मैग्नीशियम से भरपूर अदरक में जिंजरोल (अदरक में मौजूद फोटोकैमिकल कंपाउंड जो जीभ पर मसाला रिसेप्टर्स को सक्रिय करता है) होता है जो इम्युनिटी को बढ़ाने में मदद करता है। इसमें एंटी-बैक्टीरियल और एंटी-इंफ्लेमेटरी गुण भी होते हैं, जो संक्रमण से लड़ने में मदद करते हैं। (बच्चों में सर्दी का इलाज करने का घरेलू उपाय जो वास्तव में काम करता है?)

मेवे:

पिस्ता, बादाम, काजू, अखरोट और अन्य नट्स में पाया जाने वाला विटामिन ई बैक्टीरिया से लड़ने में प्रतिरक्षा प्रणाली की मदद करता है। वे एंटीऑक्सिडेंट का एक बड़ा स्रोत हैं जो मुक्त कणों को निष्क्रिय करके और सूजन को कम करके शरीर को स्वस्थ और रोग मुक्त रखते हैं। अध्ययन से पता चलता है कि कुछ भुने हुए मेवों में कच्चे की तुलना में अधिक एंटीऑक्सीडेंट स्तर होता है। (कुछ उच्च मेवे और बीज क्या हैं?)

दालचीनी:

यह सुगंधित मसाला सभी मसालों में एंटीऑक्सिडेंट का सबसे समृद्ध स्रोत है जो प्रतिरक्षा प्रणाली को बढ़ावा देता है। एंटीवायरल, एंटीफंगल और जीवाणुरोधी गुणों से भरपूर, जो सर्दी और फ्लू जैसे संक्रमण पैदा करने वाले वायरस से लड़ते हैं। दालचीनी प्रतिरक्षा बूस्टर के लिए सबसे अच्छे खाद्य पदार्थों में से एक है।

मोरिंगा:

मोरिंगा एक जादुई पेड़ है जिसमें बहुत सारे स्वास्थ्य लाभ जुड़े हुए हैं। इस पेड़ का हर हिस्सा जैसे जड़, छाल, फल, फूल और पत्ते विटामिन, खनिज और एंटीऑक्सीडेंट से भरपूर होते हैं। पत्ते कैल्शियम और आयरन जैसे विटामिन ए, बी, सी खनिजों का अच्छा स्रोत हैं, जो इसे बच्चों के लिए इम्युनिटी बढ़ाने वाले खाद्य पदार्थ बनाता है। प्रतिरक्षा के अलावा यह हड्डियों के विकास, आयरन की कमी से लड़ने और मांसपेशियों के निर्माण में भी मदद करता है। (स्वस्थ दृष्टि के लिए आसान भोजन क्या है?)

बीज:

बीज पोषक तत्वों का अविश्वसनीय स्रोत हैं। सब्जा के बीज ओमेगा 3 (अल्फा-लिनोलेनिक एसिड) से भरपूर होते हैं और फ्लेवोनोइड्स से भी भरे होते हैं जो दोनों ही प्रतिरक्षा प्रणाली को मजबूत रखने में मदद करते हैं। सूरजमुखी के बीज मैग्नीशियम, विटामिन ई, एंटीऑक्सिडेंट और अच्छे वसा से भरपूर होते हैं। साथ में वे प्रतिरक्षा को बढ़ावा देने में मदद करते हैं। तिल के बीज जिंक से भरपूर होते हैं जो शरीर की कोशिकाओं को बैक्टीरिया और वायरस से बचाकर स्वस्थ प्रतिरक्षा में सहायता करते हैं। कद्दू के बीज विटामिन ई से भरपूर होते हैं जो प्रतिरक्षा निर्माण के लिए आवश्यक होते हैं और साथ ही हड्डियों के निर्माण के लिए अन्य पोषक तत्वों जैसे पोटेशियम, मैग्नीशियम और विटामिन के से भी भरपूर होते हैं। (मस्तिष्क के लिए कुछ अच्छे बीज क्या हैं?)

करक्यूमिन/ हल्दी :

हल्दी में पाया जाने वाला एक यौगिक चिकित्सीय राहत प्रदान करता है। हल्दी विटामिन ए, थायमिन (बी1), राइबोफ्लेविन (बी2) और विटामिन सी से भी भरपूर होती है और बच्चों के साथ-साथ वयस्कों के लिए भी एक उत्तम इम्युनिटी बढ़ाने वाले खाद्य पदार्थ के रूप में काम करती है। यह एक समृद्ध एंटीऑक्सीडेंट है जो शरीर की कोशिका क्षति के खिलाफ समर्थन करता है। यह शरीर में बीमारियों या उम्र से संबंधित कमी को उलटने या देरी के लिए पाया गया है। प्रतिरक्षा पर वैज्ञानिक अध्ययन के बारे में यहाँ और पढ़ें।

अश्वगंधा और ब्राह्मी:

यह शरीर की कोशिकाओं की प्रतिरोधक क्षमता में सुधार करके रोग से शरीर की रक्षा में सुधार करता है। इसमें एंटीऑक्सीडेंट गुण भी होते हैं जो फ्री रेडिकल्स से होने वाले सेल्युलर डैमेज से बचाने में मदद करते हैं। ब्राह्मी में सक्रिय संघटक बैकोसाइड मुक्त कणों को बेअसर कर सकता है और वसा के अणुओं को मुक्त कणों के साथ प्रतिक्रिया करने से रोक सकता है, जिससे शरीर में उच्च प्रतिरक्षा बनी रहती है।

मुलेठी /लीकोरिस:

इसमें 20 से अधिक ट्राइटरपेनोइड्स और लगभग 300 फ्लेवोनोइड्स होते हैं और इसलिए यह एक बेहतरीन एंटी-बैक्टीरियल उपाय के रूप में काम करता है। यह एक सामान्य जड़ी बूटी है जिसका उपयोग सदियों से पारंपरिक भारतीय और चीनी चिकित्सा में किया जाता रहा है। इसके प्रतिरक्षा लाभों के बारे में यहाँ और पढ़ें।

इम्यूनिटी पाउडर इस्तेमाल करने का तरीका यहां देखें:

आइए सब्जियों, जड़ी-बूटियों और नट्स के ‘छिपे हुए’ पोषण से हर व्यंजन को स्वादिष्ट और पौष्टिक बनाते हैं।

इम्यूनिटी पाउडर इस्तेमाल करने का तरीका यहां देखें:

बच्चों द्वारा पसंद किए जाने वाले अधिक स्वस्थ व्यंजनों की रेसिपी देखें ।

उत्पाद/प्रोडक्ट्स:

हमें बच्चों के लिए पौष्टिक और स्वादिष्ट उत्पादों की अपनी श्रृंखला पेश करते हुए खुशी हो रही है !!

हम जानते हैं कि प्रतिदिन स्वस्थ भोजन तैयार करना और खिलाना एक बहुत बड़ा काम है, और भी कठिन है जब बच्चे अपने द्वारा चयनित भोजन खाने वाले होते हैं। बच्चे कुछ खाद्य पदार्थ और प्रारूप को पसंद करते हैं। बच्चों को हर रोज कड़वी आयुर्वेदिक जड़ी बूटियां, तरह-तरह की सब्जियां, फल, मेवा और बीज खिलाना आसान नहीं होता।

आयुर्वेदिक जड़ी बूटियों के साथ मिश्रित, यह अनूठा उत्पाद बिना किसी झंझट के बच्चों को प्रतिरक्षा(इम्युनिटी), मस्तिष्क के विकास (ब्रेन डेवलपमेंट) , हड्डियों की मजबूती(बोन स्ट्रेंथ) और समग्र विकास (ओवरॉल ग्रोथ) के लिए दैनिक पोषण (डेली न्यूट्रिशन) प्रदान करने का एक आसान उपाय है।

Iyurved Immunity Boost Chocolate Spread इम्युनिटी बढ़ाने वाले खाद्य पदार्थ

आयुर्वेदिक जड़ी बूटियों के साथ भारत का पहला स्वादिष्ट किड्स न्यूट्रिशन।

बच्चों और किशोरों के लिए  इम्युनिटी बूस्टर चॉकलेट स्प्रेड | 0% प्रेज़र्वेटिव्स | 0% परिष्कृत चीनी | 0% ताड़ का तेल | आमला, गिलोय, तुलसी के साथ | यहाँ आर्डर करें | 

बच्चों के लिए अन्य उत्पादों की जाँच करें: दैनिक पोषण, मस्तिष्क विकास, नींद, हार्मोन और नेत्र स्वास्थ्य।

(शिपिंग केवल भारत और सिंगापुर में )

छोटे बच्चों और किशोरों के माता-पिता के लिए बच्चों के पोषण और स्किनकेयर समुदाय में शामिल हों।

पोषण विशेषज्ञ द्वारा अनुशंसित खाद्य पदार्थ और उपचार।

और ब्लॉग पढ़ें:

7 healthy Benefits of carrot for kids

| Divya shukla

Carrot is one of the most loved vegetables among kids. We all know that carrots are good for the eyes, but the health benefits of carrot are many . Carrot is a root vegetable, usually orange in color however, carrots in purple, red, yellow, white and black do exist. carrots are rich in vitamins, minerals, fiber and antioxidants. Generally carrots are narrow and cone shaped. One can eat it raw or they can be boiled, steamed and cooked. Carrot has a crunchy texture and a sweet flavor which makes it a gifted vegetable.

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The following is the nutritional profile for one cup chopped raw carrot.

NutrientsAmount% daily value*
Calorie41 
Protein1.2 gram2%
Total Carbohydrate12 gram4%
  Dietary fiber3.6gram 
  Sugar6.1 gram 
Fat0.3 gram0%
Sodium88 mg4%
Potassium410 mg9%
Calcium42.24 mg3%
Iron0.38 mg2%
   

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Vitamins

Vitamin A: Carrots are rich in beta carotene, which your body converts into vitamin A. This nutrient promotes good vision and is important for growth. One cup of raw carrot provides 430% of daily value for vitamin A.

Also check, How to retain Vitamin A in food?

Vitamin K: Carrot is an outstanding source of vitamin K. this vitamin plays an important role in building strong bones and is also required for blood to clot. One cup of raw carrot provides 21% of daily value for vitamin K.

Vitamin C: Carrot provides Vitamin C also, which supports your immune system and helps your body to absorb iron. One cup of raw carrot provides 13% of daily value for vitamin c.

B vitamins: Vitamin B-6 helps assemble amino acids into proteins, while thiamine supports nerve and brain function. One cup serving of raw chopped carrots provides 9% of the daily value for vitamin B-6 and 6% each of the daily values for thiamine, niacin and folate.

Plant compounds in carrots: Carrots are a great source of many plant compounds, especially carotenoids, such as beta carotene and lutein.

Why carrot is good for health?

Do you wonder why carrot is good for health. Following are the benefits of carrot for skin and body for kids and adults also

Boost immunity:

These root vegetables absorb lots of nutrients from the soil like phosphorus, sulfur, magnesium (how does this mineral help with stress?), calcium along with being rich in fiber, vitamins, and antioxidants that together protect against diseases and illness and make them best immunity food for kids. The antioxidants, apart from helping the body against free radical damage, guard the body against harmful bacteria, viruses and inflammation.

Also check, Tips and foods for immunity building

Eye health:

One of the most important benefits of carrot is for eye health. Carrot is a rich source of vitamin A, which plays a crucial role in vision by maintaining a clear cornea, which is the outer covering of your eye. Rhodopsin, a protein present in eyes that helps to see in low light, is a component of vitamin A. Carrots are a rich source of beta carotene and lutein, which are antioxidants that can help prevent eye damage caused by free radicals.

Also check, How to improve weak eyesight?

Good for digestive health:

Carrots are high in fiber and help in maintaining good digestive health. Fiber makes your stool bulky which helps it pass smoothly through the digestive tract and prevents conditions like constipation.

Also check, Tips and foods for constipation

Weight loss:

The primary step to lose weight is proper digestion. If you are on diet you should include foods that are high in fiber and carrot is one of them. Eating more fibers gives you the feeling of fullness i.e., they release the satiety hormones. It also helps in digestion. This makes us eat less naturally, hence promoting weight loss.

Also check, Natural ways to reduce weight

Promote skin and hairs health:

There are many benefits of carrot for maintaining healthy skin and hair. Vitamin A in carrots promotes firm, elastic and healthy skin. Beta carotene that gives carrots their orange color will also brighten your skin and make it glow. It also helps in nourishing dry skin because they are packed with potassium.  It helps repair skin tissues while also protecting skin from harmful radiation. Carrots provide your hair with vital vitamins, making your hairs stronger, thicker and shinier than ever before.

Also check,How to get glowing skin and healthy hairs?

Deworming:

Carrots are a great source of vitamin A and beta-carotene. This orange vegetable can help to deworm your kid and in other stomach disorders too. Beta-carotene has the ability to destroy the eggs of intestinal worms. Eating it raw after washing properly can be the best home remedy for deworming kids. Carrot scrapes the mucus which is home for these parasites and helps to push away these worms out of the intestine.

Also check,Why deworming in kids is necessary?

Carrot as first baby food:

Carrots are good baby solid food to start due to its smooth texture, sweet taste and nutritional values. It is a good source of vitamin A which is important for eye health, vitamin B6 which can provide the best skin, hairs and helps in better liver functioning. Carrot is also rich in fiber thus, helps to prevent constipation in babies. Finely chop or grate carrot and boil it. Retain the water to make puree or to mash it.

Also check, Foods and recipes for 6 months old baby

PRODUCTS

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All about coconut oil benefits: Skin, Hair, Body and Oral hygiene

about coconut oil benefits
| Vandita

Coconut oil is widely considered as a “True Superfood”. This is because there aren’t a lot of things that coconut oil can’t do. While talking about coconut oil benefits, it can be considered as “Do it all miracle oil”.

Coconut oil is derived from the lifeline of the health tree i.e., coconut tree. It is well known for its taste, health and other versatile benefits that you may not be even aware of. Over decades, coconut oil has gained its fame as a healthiest food for skin, hair and body and the benefits are beyond your expectations.

Let’s get aware of what all this hype is about with the science-backed health benefits of coconut oil for skin, hair, body, oral health and others.

Composition of coconut oil:

Coconut oil is rich in Medium Chain Fatty acids (MCT). These MCTs are easier to burn and harder for the body to convert into fats. It is a rich source of Vitamin E and almost 100% fat.

Fatty acids found in coconut oil include –

Saturated fatty acids: Lauric acid, Myristic acid, Palmitic acids, Caprylic acid, Stearic acid, Capric acid.

Unsaturated fatty acids: Oleic acid, Linoleic acid

Types of coconut oil:

Broadly speaking, Coconut oil is classified into two: refined coconut oil and virgin coconut oil.

Refined coconut oil is produced through heat exposure. It is refined, bleached, deodorized and made from dried coconut. Moreover, it is less expensive, has a neutral scent and higher smoke point. Usually recommended for cooking and have fewer nutritional properties.

Virgin coconut oil is a pure form of oil and is produced without heat exposure. It is made from cold pressing and is unbleached. Moreover, it retains all the natural aroma and has a lower smoke point. It tastes great and has numerous health and nutritional benefits. It is recommended to consume this raw like a dressing.

Cold pressed coconut oil is extremely pure and raw. It has a higher smoke point and is considered better for high temperature cooking. This is usually priced higher since the extraction process retains all the nutrients.

Benefits of coconut oil for skin:

Apart from cooking, coconut oil has some outstanding benefits for skin too. It shines in the beauty product sector too. Read below to explore more about coconut oil benefits for skin.

Treating dry skin:

Skin hydration is an issue faced by most of us. Coconut oil helps in protecting and retaining skin hydration with the help of fatty acids present in them. If you have oily face skin, then try to avoid its use. (Home remedies for dry skin)

Protection against UV radiation: Natural sunscreen

Coconut oil protects your skin from the harmful UV radiations by acting as a barrier between your skin and the radiations. This acts as a natural sunscreen as few studies have stated that it can block about 15-20% of the sun’s UV radiation. Although this may be true but it won’t work as a complete protection. (How to apply sunscreen)

Reduces Inflammation:

The major reasons for skin inflammation include eczema, dermatitis and psoriasis. Since, coconut oil possess anti-inflammatory properties, it is a quick fix that penetrates the skin easily.

Treating Pimples:

Coconut oil contains MCTs that help in reducing pimples or acne by killing the bacterias responsible for this. Therefore, application of a thin layer of coconut oil to the affected areas works. (Home remedies to reduce pimples)

Keeps you safe from infections:

As coconut oil contains lauric acid and other essential fatty acids too, it possesses antimicrobial, antifungal and antiviral properties. This helps in prevention of infection in the body. Consumption and application both work well. (Immunity boosting foods)

Heals wounds:

Coconut oil helps in wound healing by increasing the production of collagen. It is considered as an important wound healing protein.

Anti-ageing:

Apart from soothing, smoothing and nourishing the skin, coconut oil acts as an anti-ageing serum. It is rich in vitamins, vitamin A and fatty acids that reduce wrinkles, fine lines, damaged skin and hyperpigmentation. Moreover, it improves the skin elasticity to a greater extent. (How sugar affects your skin)

Stretch marks:

Coconut oil can be an effective remedy to reduce stretch marks. Application of a mixture of warm coconut oil with pure kapoor (camphor) works best.

Treats baby rashes:

Baby’s skin is quite sensitive. Rashes caused by diapers and heat can be treated with the help of coconut oil. Since coconut oil has soothing and hydrating properties, it reduces the inflammation thus giving relief from itching and irritation. (Home remedies to treat heat rash)

Benefits of coconut oil for hair:

Coconut oil is not only beneficial for the skin but also plays an important role in hair nourishment. Mentioned below are few benefits of coconut oil for hair:

Prevents damage:

Your hair is more vulnerable when wet. When the hair is wet it undergoes structural changes by absorbing water. This results in hair damage and hair fall. Applying coconut oil before and after hair wash prevents damage by reducing protein loss. If applied before, it reduces the amount of damage during washing whereas application of the same after bath prevents damage caused by friction and styling. Moreover, it keeps your hair soft and smooth. (Hair fall home remedies)

Makes your hair shine:

Coconut oil helps in hair shine as it penetrates the scalp much better than other mineral oils. It protects the hair and locks the moisture thus, providing shine to the hair strands. This is the secret of long and shiny hairs.

Protects your hair:

Coconut oil contains essential properties that are important for revamping damaged hair. The nutrient in the oil nourishes the scalp thus protecting it from damage. Its chemical structure is so superior that it helps in protecting the hair from the environmental and cosmetic damages.

Aids hair growth:

Longer, thicker and shinier hair can be obtained from coconut oil. In addition, coconut oil helps in aiding hair growth by reducing breakage, moisturizing the hair, reducing protein loss and protection against environmental damage. It also promotes hair growth by removing excess sebum from the hair follicles. For this to work best, you need to make it a regular beauty regimen. (Reasons of hair fall in kids and remedies)

Prevents lice:

The initial step of lice prevention can be usage of coconut oil. Massaging coconut oil along with tea tree oil kills the lice. Alternatively, you can use apple cider vinegar to wash off the lice eggs after the coconut oil treatment.

Protects hair from sun UV radiations:

Studies state that application of coconut oil protects the hair from the sun’s harmful radiations. It may work as a weak sunscreen.

Treats dandruff:

Coconut oil has antibacterial and antifungal properties. That is why frequent massage of warm coconut oil reduces dandruff. (Home remedies for dry and itchy scalp)

Benefits of coconut oil for oral hygiene:

Coconut oil for oral hygiene has been used since decades. Oil pulling is the natural way of preventing any oral health issues. It helps in maintaining the oral hygiene by

  • Killing the harmful bacterias
  • Reduce bad breaths
  • Prevents dental plaque
  • Prevents tooth decay (Importance of teeth brushing in kids)
  • Preventing gum disease
  • Reduce build-up of food debris
  • Prevents formation of film on tongue
How to oil pull?

It’s simple! Oil pulling is more like an oil mouthwash. Swish coconut oil in your mouth for 15-20 minutes and spit out followed by brushing. The reason behind doing this is, every time you oil pull, the fatty acids present in the oil traps the bacteria and removes them from the mouth. Isn’t it an interesting fact about coconut oil benefits?

Coconut oil drinking benefits: Body care
Boost heart health:

Coconut oil may help in boosting heart health. It contains saturated fatty acids but these work differently as compared to the other saturated fats. It increases the healthy cholesterol (HDL, good fat) in the body while lowering the harmful effects of LDL. Additionally, the MCTs present in this oil are not involved in the cholesterol transport. On the whole, it may help boost heart health.

Quick source of energy:

MCTs present in the coconut oil are easily digested and go directly from your gut to the liver. The body uses them as a quick energy source without increasing the blood sugar levels. (Power foods all kids need)

Helps in fat burning:

Coconut oil helps in the proper functioning of the thyroid and endocrine system. It boosts the body’s metabolic rates which aids weight loss. The major fats from coconut oil are converted into energy rather than being stored as a fat. (Natural ways for weight loss)

Reduce hunger:

Studies shows that coconut oil is responsible for satiety. It reduces hunger by producing ketones in the body. This aids to weight loss also as the intake of the calories reduces. (Tips to increase appetite in kids)

Improve Cognitive (Brain) Functions:

One of the lesser-known facts about coconut oil benefits is its role in improving brain function. The MCTs present in this oil break down into super rich ketones which act as an alternative energy source (fuel) for the brain. This helps in boosting memory. Moreover, it has been studied that it enhances the abilities of language and orientation in Alzheimer patients. (Foods for brain development in kids)

Controls blood sugar:

Recent work on the impact of coconut oil on the blood sugar level states that it helps in promoting insulin secretion. In addition to that, it helps in stabilizing the blood sugar levels and  encourages effective use of blood glucose.

Boost Bone Health:

Coconut oil helps boost bone health in two ways. Firstly, being a rich source of antioxidants, it neutralizes the free radicals and reduces oxidative stress. Secondly, it helps in the absorption of calcium, magnesium and other fat-soluble vitamins and minerals. In addition, it is useful in reducing the symptoms of osteoporosis and arthritis. (Bone development in kids)

Reduce stress:

The combination of two properties of the virgin coconut oil helps in relaxing the body. This oil can be used in aromatherapy which helps in body and mind relaxation. Gentle massage of coconut oil eases the stress.

Balance hormones:

Hormonal imbalance is quite a matter of concern these days. Coconut oil is rich in lauric acid. It helps in balancing the hormones and may have a good effect on the estrogen levels. It is good to consume this during menopause. (Foods to manage hormone imbalance)

Everything is okay, but how much coconut oil per day?

Even though coconut oil serves abundant health benefits, moderate use of it is required.  It should be treated like any other fat that you come across. You can enjoy all the benefits of coconut when consumed in adequate amounts.

Usually, it is best to limit yourself to about 2 tablespoons of coconut oil in a day.

Health benefits of coconut water:

Not only coconut oil but also coconut water plays an important role in the body.

  • Good source of hydration
  • Great source of calcium, magnesium, phosphorus, potassium (Calcium rich foods)
  • Help in preventing kidney stones
  • Instant energy source
  • Reduce blood pressure
  • Aids in digestion (Probiotic foods)
  • Healthy skin
  • Hangover cure
  • Treats flatulence, stomach ulcer and gastrointestinal issues
  • Prevention against infections
  • Eliminates worms (Deworming in kids)
Other benefits of coconut oil:

Apart from having health benefits coconut oil helps in some non-health related issues too. This makes coconut oil a whole.

  • Stain removal
  • Natural deodorant
  • Wood shine
  • Makeup removal
  • Massage
  • Base for exfoliants
  • Natural highlighter
  • Nasal drops
  • Hygiene wash
Recipe: Whole grain cake cum bar with hidden nuts and herbs

Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.

Check the Recipe made with Iyurved’s secret health ingredient- DAILY NUTRITION spread.

CHECK MORE HEALTHY RECIPES LOVED BY KIDS.

Products:

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

Kids & Teens Immunity Booster Chocolate Spread| 0% preservatives | 0% refined sugar | 0% Palm oil | Fortified with AMLA, GILOY, TULSI | ORDER

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Foods and Remedies recommended by a Nutrition expert.

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COVID 19 vaccination of pregnant women or breastfeeding mothers

vaccination pregnant
| Vandita

Coronavirus disease (COVID-19) is an infectious disease that has spread rapidly throughout the world. In March 2020, the World Health Organization (WHO) declared the COVID-19 outbreak a pandemic. Since then the pandemic has severely impacted health systems, economic and social progress throughout the world. In this article, we will learn whether vaccination of pregnant woman or breastfeeding mothers is safe or not?

COVID-19 is caused by a newly discovered coronavirus now named as the severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2). Coronaviruses (CoV) are zoonotic, and are transmitted between animals and humans. Coronaviruses cause diseases such as the Middle East Respiratory Syndrome (MERS) and Severe Acute Respiratory Syndrome (SARS) and more mild illnesses including the common cold. (Home remedies of cold in kids)

The most common signs of infection with COVID-19 include fever, dry cough (Home remedies for cough), shortness of breath or difficulty in breathing, and tiredness or fatigue. Though most people (~80%) experience mild disease and recover without requiring hospitalization. However, globally, around 20% of people who contract COVID-19 become seriously ill and have trouble breathing. Also, in more severe cases, the infection can cause pneumonia, severe acute respiratory syndrome, kidney failure and even lead to death. (Reference: MoHFW)

Vaccination and pregnant WOMAN:

COVID-19 infection during pregnancy may result in rapid deterioration of health of pregnant women and could also affect the foetus. Based on the recommendations from National Technical Advisory Group on Immunization (NTAGI), MoHFW has approved vaccination of pregnant women against COVID-19. But with the condition that the pregnant women may be informed about the risks of exposure to COVID-19 infection along with the risks and benefits associated with the COVID-19 vaccines available in the country.

vaccination pregnant

Moreover, A pregnant woman who opts for vaccination, could be vaccinated at any time of the pregnancy. Also, to help pregnant women make an informed decision to be vaccinated, they should be provided with information about the risks of COVID-19 infection in pregnancy, the benefits of vaccination, along with the likely side effects of vaccination. vaccination in India in pregnant women is showing a hike. (Reference: WHO) (World Health Organization)

  • Pregnancy does not increase the risk to COVID-19 infection, but current evidence indicates that pregnant women are at an increased risk for severe illness from COVID-19 compared to non-pregnant women in case they get infected.
  • Additionally, pregnant women with COVID-19 are at increased risk for preterm birth and might have an increased risk of other adverse pregnancy outcomes.
  • Most pregnant women will be asymptomatic or have mild disease, BUT their health may deteriorate rapidly and that might affect the foetal outcome.
  • It is important that they take all precautions to protect themselves from acquiring COVID-19, including taking vaccination against COVID-19.
  • WHO recommends vaccination in pregnant women when the benefits of vaccination to the pregnant woman outweigh the potential risks.
  • It is therefore advisable that a pregnant woman should take COVID-19 vaccine.
vaccination pregnant
Are there any side effects of the COVID 19 vaccines that can either harm the pregnant woman or her foetus?
  • COVID 19 vaccines available are safe and vaccination protects pregnant women against COVID 19 illness/disease like other individuals. (Immunity building foods)
  • Based on current knowledge, experts believe that COVID -19 vaccines are unlikely to pose a risk to the pregnant person or foetus.
  • Like any medicine a vaccine may have side effects which are normally mild. After getting the vaccine, she can get a mild fever, pain at the injection site, or feel unwell for 1-3 days.
  • The long-term adverse effects and safety of vaccines for foetus and child is not known yet.
  • Very rarely, (one in 1-5 lakh persons) the beneficiary may, after COVID 19 vaccination, experience some of the following symptoms within 20 days after getting the injection which may need immediate attention.
Symptoms occurring within 20 days after receiving any COVID 19 vaccine:
  • Shortness of breath (difficulty in breathing)
  • Chest Pain
  • Pain in limbs / pain on pressing the limbs or swelling in the limbs (arm or calf)
  • Small pinpoint hemorrhages (petechial) or bruising of the skin beyond the vaccination site
  • Persistent abdominal pain with or without vomiting.
  • Seizures in the absence of previous history of seizures with or without vomiting.
  • Severe and persistent headaches with or without vomiting (in the absence of previous history of migraine or chronic headache)
  • Weakness/paralysis of limbs or any particular side of the body
  • Persistent vomiting without any obvious reason
  • Blurred vision/ pain in eyes
  • Any other symptom or health condition which is of concern to the recipient or the family
Are there any specific contraindications for vaccination of PREGNANT WOMAN?

As for the general population, pregnant women should avoid vaccination in the following conditions:

  • Anaphylactic or allergic reaction to the previous dose of COVID-19 vaccine (Home remedies for allergies)
  • Anaphylaxis or allergic reaction to vaccines or injectable therapies, pharmaceutical products, food-items etc.

Vaccine is temporarily contraindicated in the following conditions:

  • Diagnosed COVID-19 infection – defer for 12 weeks from infection or 4 to 8 weeks from recovery
  • Active COVID-19 infection
  • COVID-19 infection treated with anti-COVID-19 monoclonal antibodies or convalescent plasma.

(Reference: MoHFW)

Frequently Asked Questions (FAQs):
If a pregnant woman has already had COVID-19, when should she be vaccinated?

In case a woman has been infected with COVID-19 infection during the current pregnancy, then she should be vaccinated soon after the delivery.

What are the benefits of VACCINE?

The COVID-19 vaccines produce protection against the disease, as a result of developing an immune response to the SARS-Cov-2 virus. In addition, developing immunity through vaccination means there is a reduced risk of developing the illness and its consequences. So, this is how immunity helps you fight the virus if exposed.

Should we eat or drink differently the day or two after getting vaccinated?

The effectiveness of the vaccine is not dependent on any food or drink before or after taking the vaccine. (Reference: WHO) (World Health Organization)

Is it safe for pregnant women, those planning to become pregnant, and breastfeeding mothers to receive COVID-19 vaccines?

In the interim, WHO recommends that for pregnant women the use of the COVID-19 vaccine depends on the basis of a benefit vs risk assessment. WHO does not recommend pregnancy testing prior to vaccination. Neither does WHO recommend delaying pregnancy or terminating pregnancy because of vaccination. Vaccination with any of the vaccine products assessed by the WHO Strategic Advisory Group of Experts on Immunization can be offered to breastfeeding women. Also, WHO does not recommend discontinuation of breastfeeding after vaccination.

Claims on social media suggested that COVID-1919 vaccine could affect female fertility. Is it true?

Rumours or social media posts suggesting that COVID-19 vaccines could cause infertility are not true and totally baseless. Such rumours were floated in the past against other vaccines also e.g. polio and measles. None of the available vaccines affects fertility. All vaccines and their constituents are tested first on animals and later in humans to assess if they have any such side effects. Vaccines are authorized for use only after their safety and efficacy is assured. (Reference: MOHFW)

Should women who are on their periods take the COVID-19 vaccine?

Women can receive a vaccine at any point in their menstrual cycle

(Reference: WHO) (World Health Organization)

What are the side effects of COVID-19 vaccines?

Like any vaccine, COVID-19 vaccines can cause mild, short term side effects. Most reactions to vaccines are mild and go away within a few days on their own.

Reported side effects to COVID-19 vaccines have mostly been mild to moderate and short-lasting. They include: fever, fatigue, headache, muscle pain, chills, diarrhoea, and pain at the injection site. The chances of any of these side effects following vaccination differ according to the specific COVID-19 vaccine. (Reference: WHO)

vaccination pregnant side effects
Recipe: Home made protein bar

Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts.

Check the Recipe made with Iyurved’s secret health ingredient- DAILY NUTRITION spread.

CHECK MORE HEALTHY RECIPES LOVED BY KIDS.

PRODUCTS:

We are happy to introduce our range of nutritious & tasty kids Ayurvedic foods!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

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Health Benefits of Pumpkin Seeds for Kids

| Shilpi

Most of us know pumpkin as the fruit used for decorating Jack-o’- lanterns for Halloween, but other than just being a decorative fruit or vegetable, pumpkin offers numerous health benefits to your kids. This winter squash is not a vegetable, but rather a healthy fruit that also contains nutritious edible seeds. The origin of pumpkin is not known but there is evidence that pumpkins were grown in Mexico and North America about 5000 to 7000 BC. There pumpkin seeds health benefit for kids are many. These health benefits can range from improved brain development, help in getting sound sleep, improved liver health, possesses antimicrobial properties, improved urodynamics and supply of essential vitamins and minerals.

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When can I start giving pumpkin seeds to my kids?

You can start giving pumpkin seeds to your toddler once he/she has strong enough teeth to chew regular solid food, which can usually be between 1 ½ years of age to 2 years of age. If you are worried whether or not your child can chew the seeds, then you could simply grind the seeds and give it. You can prepare and store it in a jar. An important thing to keep in mind is that when you start collecting these seeds from pumpkin fruit, make sure that before you serve the seeds to your child or if you’re trying to make a paste out of it, you need to remove the outer husk or layer that surrounds the seed. Although this is a time-consuming process, considering the benefits your child can get, it is worth the effort.

 What are the benefits of pumpkin seeds?

Here are some benefits of pumpkin seeds,

Improves Brain Development:

Benefits of pumpkin seeds for brain are that it is a great source of omega 3 and omega 6 fatty acids. These fatty acids are highly recommended for kids because of brain development. Brain development in children is as essential as the development of the rest of the body and this is one of the most important pumpkin seeds benefits for brain.

Also check, Foods for your child’s brain development?

Promotes sound sleep:

Another pumpkin seed benefits for health is that they promote proper sleep in kids and adults. Tryptophan is an essential amino acid which helps in producing serotonin and this in turn gets converted into melatonin which is a hormone that helps in getting better sleep. If your kid has trouble sleeping, having a few pumpkin seeds before bed with small amounts of carbohydrates such as a piece of fruit, may be beneficial in providing the body with tryptophan needed for melatonin production, which can lead to better sleep. For younger kids, powdered pumpkin seeds can be an option.

Also check, Why is sleep so important for your child’s brain development?

Possesses Antimicrobial Properties:

Pumpkin seeds also possess antimicrobial properties. Studies suggest that pumpkin seeds are effective in controlling bacteria such as S. aureus, E. coli and P. aeruginosa.

Improves Urodynamics:

Traditionally, pumpkin seeds have been used for regulating passage of urine. Recent studies have confirmed that pumpkin seed oil can reduce bladder pressure, increase bladder compliance and reduce urethral pressure.

Rich in antioxidants:

Antioxidants are compounds produced in your body or naturally found in some foods that scavenge or neutralize the effects of cell damage by potentially harmful molecules known as free radicals. Pumpkin seeds benefits for brain are tremendous and including it in diet is a good choice. Pumpkin seeds are a rich source of antioxidants.

Also check, What are antioxidants?

High in magnesium:

Magnesium is one of the top four abundant minerals in the body. So, any deficiency of this mineral will easily reflect in daily life. Magnesium is key in formation of bones, maintaining blood flow and keeping stress low. It also brings relief to girls who suffer from menstrual cramps, leg cramps and irritable mood. For kids who deal with Asthma, which is on a rise due to hazardous air quality levels, magnesium can help. This marvelous mineral has calming effects and hence aids in reducing hyperactivity and lack of focus in kids. Daily intake of magnesium is necessary to maintain stock of the mineral in the body. Pumpkin seeds are a rich source of magnesium, with 150 mg in a 1-ounce (28-gram) serving. 

Also check, Puberty in girls

Strengthens the liver: 

The unsaturated fats present in pumpkin seeds are good for strengthening the liver. Studies suggest that a mixture of pumpkin and flax seeds can reduce liver damage.

Also check, How to prevent liver disease in kids?

Loaded with zinc:

Zinc is considered an essential nutrient which means that the body cannot produce or store it. For this reason, it is very important to add zinc in your daily diet. Zinc is required for numerous processes in the body like gene expression, growth and development, immune function, protein synthesis, wound healing to name a few. Pumpkin seeds are a good source of zinc.

Also check, How can zinc help with hair and skin health?

Rich in phosphorus:

The health benefits of Phosphorus include supporting bone growth, aiding healthy digestion, eliminating toxins from the body, combating fatigue and weakness, preventing arthritis and osteoporosis and ensuring a healthy brain function.Phosphorus is found in high amounts in pumpkin seeds. 

High in Potassium:

Potassium is one of the seven essential macro minerals. The human body needs potassium to support the heart, the muscles, and the transmission of messages through the nervous system. Pumpkin seeds are rich in potassium. Potassium basically acts as an electrolyte and it is less harmful than sodium which is also an electrolyte. In most of our diets and also in our children’s diets, the presence of potassium is becoming very less and the presence of sodium is increasing rapidly which needs to be corrected.

Also check, How can potassium rich food help the bones?

 Pumpkin Seed Nutrition Facts:

In addition to this, other pumpkin seeds health benefit for kids are that they contain various other nutrients required by the body. They are a great source of healthy fats, vitamin K, magnesium, manganese, zinc, copper, and phosphorus.

How much pumpkin seeds to eat in a day? 28 grams of dried, roasted pumpkin seed kernals

Here’s a better look at the overall nutrition provided by one ounce (28 grams) of dried, roasted seed kernels. According to The National Nutrient Database, the nutritional profile of Pumpkin Seeds includes:

NutritionValue per 100 gNutritionValue per 100 g
Protein30.23 gCarbohydrates10.71 g
Fat49.0 gDietary Fiber6.0 g
Calories559 kcalWater5.623 g
Calcium46 mgCopper1.3 mg
Iron8.82 mgMagnesium592 mg
Manganese4.54 mgPhosphorus1233 mg
Potassium809 mgSodium7 mg
Zinc7.81 mgNiacin4.98 mg
Vitamin B60.143 mgCholine63 mg
Folate58 mcgVitamin C1.9 mg
Vitamin A16 IUVitamin E2.18 mg
Vitamin K7.3 mcgThiamine0.273 mg
Riboflavin0.153 mgPantothenic Acid0.75 mg
Pumpkin seeds health benefit

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7 proven Health benefits of Beetroot for kids & Adults:

| Shilpi

Beetroot belongs to the same family as spinach which means that both the leaves and root of beetroot may be eaten. The leaves have a bitter taste whereas the root is sweet. The health benefits of beetroot for children as well as adults are many and that is why kids should eat beets. It should be among your children’s favorite vegetables and for good ‎reasons! Beetroots are highly nutritious and extremely delicious. 

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What are the 7 Proven HEALTH benefits of beetroot?

The following is the nutritional profile for one cup of cooked, sliced beetroot:

NutrientAmount% Daily Value
Protein2.8 grams (g)6%
Carbohydrate17 g8%
Fat0.3 g0
Fiber3.4 g12%
Calories744%
Folate136 micrograms (mcg)34%
Manganese0.55 milligrams (mg)24%
Copper0.13 mg14%
Potassium518 mg11%
Magnesium39 mg9%
Phosphorus64 mg9%
Vitamin C6 mg8%
Iron1.34 mg7%
Vitamin B60.11 mg6%
The health benefits of Beetroot for children

These are just some of the vitamins and minerals you will find in beetroot. There are many more health benefits of beetroot for children including valuable phytonutrients (substances found in plants which are good for health & helps prevent diseases).

1.Beetroots are superfoods:

A superfood is a food which is rich in nutrients and very beneficial for the overall wellbeing and health of an individual. Superfood contains essential vitamins, antioxidants, micro & macro nutrients and fiber and for this reason, beetroots can definitely be called a superfood as it contains all these nutrients. Beetroots are rich in B vitamins, iron, manganese, copper, magnesium, potassium and also contain betalains (a class of antioxidants), that helps in reducing free radicals and inflammation in the body. 

Also check, What are free radicals?

2.Improves digestion:

One of the important health benefits of beetroot is that it is high in fiber and thus helps to improve digestion. If your child suffers from constipation, you should include beets in his/ her diet. One cup of beets contains 4 grams of fiber, most of which is insoluble fiber which aids in regular bowel movements.

Also check, Check home remedies for constipation here

3.Loaded with iron:

Iron is required in the body to make new blood cells which help to carry oxygen to different parts of the body. There are two types of iron: heme-iron which is found in animal products and non-heme iron which is found in beets, grains & legumes. Thus, another reason why your kids should eat beets is that it can prevent anemia in children by increasing their iron levels. Anemia is a condition in which one lacks enough healthy red blood cells to carry adequate oxygen to the body’s tissues. Having anemia can make your child feel tired and weak. There are various health benefits of beetroot juice. Studies suggest that drinking 500ml of beetroot juice a day can reduce the risk of anemia in kids. Therefore, any time of the day is the best time to drink beetroot juice.

Also check, Which other foods can help to increase iron levels?

4.Boosts Immunity:

Beetroots are a natural antioxidant storehouse and they are essential to enhance ‎your kids’ immune system. Moreobers, beets can help to enhance the immunity of babies & young kids whose immune system is still developing and this is another reason why your kids should eat beets.

Also check, Foods to boost immunity?

5.Helps in cleansing the body:

Combining cucumber, carrot juice & beetroot juice can help to cleanse the body, especially the gallbladder and the kidneys. If your child enjoys lots of junk food like chips, pizza, burger etc., including this juice in his/her diet will help to cleanse the system.

Also check, Why is cleansing or detox important?

6.Increases stamina and energy levels:

There are many health benefits of beetroot juice for children who are engaged in any types of sports or athletic games. Studies suggest that when athletes add beetroot juice to their regime, it may support exercise endurance and improve performance. It also aids recovery because when muscles are in a resting state, the nitrates present in beetroot helps to bring more oxygen to the muscle cells helping muscles to recover more efficiently. In general, including beetroot in your child’s diet can give the energy boost his/her body needs. 

7.Improves blood circulation:

Betanin is responsible for the red color of beetroots. When you think beetroot, you think red, Blood red! This is the reason why this vegetable can do wonders for your blood circulation. The presence of iron and magnesium helps in blood production, thus helping to prevent anemia. Research suggests that drinking 500ml of beetroot juice a day significantly lowers blood pressure and it was found that blood pressure was reduced in healthy volunteers within an hour of drinking the juice.

Is beetroot safe for babies? 

You can give beetroot for infants just like any other vegetable. Beetroot is safe for infants and can be introduced when he/she has turned 6 months old and started consuming solid foods. Moreover, they are loaded with nutrients which support development in infants and can be easy on their palette as well. Start with small quantities and give the beets in a form that your baby will easily be able to digest. (food ideas for 6 months old babies)

For older kids, you can either give them beets in juice form or raw as slices or puree them and mix in their food. There are many beetroot recipes for kids to choose from. (Beetroot wrap recipe)

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Health Benefits of Ashwagandha for Kids and Teenagers

what are the benefits of ashwagandha
| Rupali

Withania somnifera or Indian ginseng, winter cherry or Ashwagandha is an Indian Ayurvedic herb that has been used for medicinal purposes over centuries. The Sanskrit word ashwa means horse and gandha means aroma which technically represents a fragrant root that is mainly used in various Ayurvedic products. The sense behind this name is that when consumed it can provide the strength and power of horses. The ashwagandha plant is a minor shrub that also bears fruits. Its root is not only used for medicinal purposes, but also used in dietary and natural Ayurvedic practices. It is commonly manufactured as ashwagandha powder or capsules and is available in general stores that sell Ayurvedic medicine. What are the benefits of Ashwagandha? Some important health benefits of ashwagandha include treatment of anxiety, stress-related issues, and skin (How to prevent skin dryness?) diseases such as leukoderma, memory functions, gastric ailments, arthritis, and insomnia. 

 HEALTH BENEFITS OF Ashwagandha FOR KIDS AND TEENAGERS:

Reduces Stress & Anxiety:

Ashwagandha is an adaptogen herb. Adaptogens are herbal supplements that work to counteract the effects of stress in the body. Stress causes very real physical changes in the body, including harming the neurological, endocrine, and immune systems. Adaptogens have stimulant properties that help counteract those harmful effects. Amongst many benefits of Ashwagandha, the most important is that, it can be a natural way to enable our kids’ bodies to handle and tolerate stress (which foods can help to manage stress?) way better. Studies have shown that Ashwagandha is an excellent stress reliever. This can be immensely helpful for our children and teenagers. 

Promotes Better Sleep and Relaxation:

This herb can help children to improve sleep (Some foods can help to get better sleep) and thus health benefits of Ashwagandha include not only reducing stress but also improving overall well-being. In today’s world, children live in a world of electronic devices. Their exposure to gadgets and their electro-magnetic frequencies (EMF) starts from birth or even earlier on. One of the many negative consequences is improper sleep. While reducing their screen time and exposure to EMF itself can significantly improve sleep, some children may need more support to achieve a good night’s sleep. Research suggests that ashwagandha root contains sleep-inducing compounds. If you have existing sleep or anxiety related medication in your prescriptions, it is best not to combine ashwagandha products with it. In case you want to try ashwagandha you should see your pharmacist or doctor and learn about the combinations first.

Improves Brain Power:

Health benefits of Ashwagandha also include raising the level of acetylcholine, the most important neurotransmitter associated with boosting brain power (How to boost your kids brain power?). Studies suggest that impaired cognitive function including inability to learn are associated with decreased levels of acetylcholine. Research on children with ADHD indicates Ashwagandha raises acetylcholine by inhibiting the activity of the enzyme that breaks down acetylcholine. Furthermore, Ashwagandha root also contains choline, a substance necessary for the formation of acetylcholine.

Boosts Immunity:

Improving our children’s immune system (How foods help in strengthening immunity?) is something all parents want to achieve especially during this pandemic. As an anti-oxidant and immunomodulator, boosting immunity is one of the most popular benefits of Ashwagandha for kids. The root activates and increases the levels of enzymes and macrophages, a type of white blood cell of the immune system that engulfs and digests substances that do not have the type of proteins specific to healthy body cells. It also promotes the development of antibodies, which is a major factor in improving the body’s response to a health-threatening infection.

Increases muscle mass & strength:

One of the other benefits of Ashwagandha is that it is a safe and natural way to support a kid’s muscle strength to avoid injuries (How to fix growing leg pain in kids?) . In an 8-week randomized human clinical trial involving 40 healthy adult college students, Ashwagandha improved muscular strength and increased endurance, speed, and coordination better than placebo. The dosage used in this trial was 500 mg/day of Ashwagandha root extract.

Reduces depression:

Although it hasn’t been thoroughly studied, a few studies suggest ashwagandha may help alleviate depression. In one controlled 60-day study in 64 stressed adults, those who took 600 mg of high-concentration ashwagandha extract per day reported a 79% reduction in severe depression, while the placebo group reported a 10% increase. However, only one of the participants in this study had a history of depression. For this reason, the relevance of the results is unclear.

Might reduce blood sugar levels:

Studies suggest that ashwagandha helps to lower blood sugar levels. One test-tube study found that it increased insulin secretion and improved insulin sensitivity in muscle cells. Also, several human studies have suggested that it can reduce blood sugar levels in both healthy people and those with diabetes. Additionally, in a 4-week study in people with schizophrenia, those treated with ashwagandha had an average reduction in fasting blood sugar levels of 13.5 mg/dL, compared with 4.5 mg/dL in those who received a placebo. 

May reduce Inflammation:

Benefits of Ashwagandha also include reducing inflammation. Several animal studies have shown that ashwagandha helps decrease inflammation. Studies in humans have found that it increases the activity of natural killer cells, which are immune cells that fight infection and help you stay healthy. It has also been shown to decrease markers of inflammation, such as C-reactive protein (CRP). This marker is linked to an increased risk of heart disease. In one controlled study, the group who took 250 mg of standardized ashwagandha extract daily had a 36% decrease in CRP, on average, compared with a 6% decrease in the placebo group.

Improves heart health:

In addition to its anti-inflammatory effects, benefits of ashwagandha also include improving heart health by reducing cholesterol and triglyceride levels. Animal studies have found that it significantly decreases levels of these blood fats. One study in rats found that it lowered total cholesterol and triglyceride levels by 53% and nearly 45%, respectively. While controlled human studies have reported less dramatic results, they have observed some impressive improvements in these markers. In a 60-day study in chronically stressed adults, the group taking the highest dosage of standardized ashwagandha extract experienced a 17% decrease in LDL (bad) cholesterol and an 11% decrease in triglycerides, on average.

Fights sickness:

Ashwagandha has shown to have strong anti-inflammatory, anti-fungal as well as antibacterial properties which help to fight off sickness. Ashwagandha might be a useful back-to-school supplement, which you could add into your child’s breakfast (Some healthy breakfast ideas) smoothie to support immune health. A study with Ashwagandha root extract showed lowered rates of infection. It is unclear whether this benefit is due to Ashwagandha’s antibacterial or immune-boosting qualities, or possibly even both.

How to take Ashwagandha?

Ashwagandha powder mixed with milk: Ashwagandha powder is the base for any other way of taking ashwagandha. Here, Ashwagandha roots, which have most of the medicinal benefits are dried, cut, and sifted for tea or powdered to be taken with milk.

Ashwagandha churna balls: These churna balls are made with herbs like Gokshura, Safed Musli, and Shilajit to maximize the benefits of Ashwagandha for ED.

Ashwagandha chocolate: A dark chocolate infused with ashwagandha. This combination helps in boosting libido and acts as a natural aphrodisiac.

Ashwagandha tea: This is the best caffeine-free drink to soothe you into a restful sleep every night. All you need to do is boil the herb’s roots in water so that the water is infused.

Ashwagandha Tablets: The most hassle-free and convenient way to take ashwagandha.

Ashwagandha with water: If you are a vegan, this is the easiest way to consume ashwagandha. The prep is similar to ashwagandha milk but without the milk obviously. Replace the milk with water and you can drink this mixture.

Ashwagandha Oil: From arthritis to even a sore day after working out, ashwagandha oil is your go-to since it relieves muscle tension.

Ashwagandha paste for your hair: Ashwagandha can reverse premature greying of hair (How to get strong hairs and healthy scalp?)by producing melanin, the pigment responsible for the colour of your hair.

Research source: ashwagandha immunity – PMC – NCBI (nih.gov)

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We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
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10 Foods with Antioxidants your kid must start eating today

| Rupali

In today’s era of pandemic, antioxidants have become a vital marketing tool, as most of the food companies claim for the presence of antioxidants in their products that boost up immunity and fight infections. Before going any further we should know, what are antioxidants, foods with antioxidants and how it works? (What are some Ayurvedic herbs for immunity?)

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What are Antioxidants?

Antioxidants are compounds produced in your body or naturally found in some foods that scavenge or neutralize the effects of cell damage by potentially harmful molecules known as free radicals. Free radicals are highly unstable molecules that are naturally formed when you breathe or when your body converts food into energy. There are also some environmental sources that cause free radicals like air pollution and sunlight. Free radicals can cause oxidative stress, which is a process that is responsible for cell damage. In simple words, when any object oxidizes; it becomes bad, over ripe, aging, and reduces nutrients.

Fortunately eating a diet rich in antioxidants or antioxidant rich foods help to fight oxidative stress and reduce the risk of many chronic diseases. Some examples of antioxidants are: Vitamin A, Vitamin C, Vitamin E, Selenium, Beta carotene, Lycopene, Lutein, Zeaxanthin, Manganese, Polyphenols. Evidence suggests that antioxidants supplements do not work as good as naturally occurring antioxidant rich foods such as fruits and vegetables. We need to consume almost 10,000 units of antioxidants in a day. It is smart to choose your meals in a way that your ‘nutrition and antioxidant’ content is met and you can be at your healthiest. Antioxidant is measured by using ORAC units (Oxygen Radicals Absorbance capacity). Below is a list of top most antioxidant rich foods available in India.

Also check, Kids favourite antioxidant recipe

foods with antioxidants

Some of the antioxidants rich fruits and vegetables, and other foods in India include:

Walnuts:

When it comes to antioxidants, walnuts are the leader among other nuts. They have an ORAC value of about 6000 per ½ cup. Walnuts are rich in antioxidants, polyphenols, compounds that communicate with free radicals and prevent them from doing cell damage and help the kid’s body to get rid of toxic substances. Walnuts are super foods for kids as they are also rich in omega 3 fatty acids, folate, magnesium, potassium, calcium, zinc and selenium, all of these promote the optimal growth of kids. So next time when your child is craving something between meals, offer a handful of walnuts.

Also check, Best foods for cognition in kids

Raisins:

Raisins are dried grapes and have a high antioxidant level and phenol contents as compared to other dried fruits. It has an ORAC value of about 2830 per100 grams. Raisins are a food source of antioxidants called flavonol glycosides and phenolic acids which are bioavailable (the body consumes them easily). Raisins are also a good source of vitamin C, selenium and zinc, all these nutrients and antioxidants result in a healthy body and glowing skin.

Also check, Best foods for weight gain in kids?

Apple:

Apple is one of the best antioxidant foods in India. It contains a variety of strong antioxidants like quercetin, catechin, phloridzin and chlorogenic acid, all of them help us to fight against many chronic diseases. The ORAC value is 3000 per piece of apple with skin. Apples are also rich in vitamin C, fiber and potassium and low in fat, which reduces the risk of obesity. (Best recipe to hide fruits and feed kids?)

Orange:

It not only contain a good amount of vitamin C but also a potent source of antioxidants including flavonoids and carotenoids in addition to other beneficial phytochemicals, such as folate. Oranges are low calorie and highly nutritious fruit, only a piece of orange has 2000 ORAC units. Oranges are best for your child, to meet the daily requirement of vitamin C and is among the best antioxidant rich foods. (Foods to build immunity in kids?)

Dark chocolate:

Dark chocolate is not only kids favorite but also one of the antioxidant rich foods. It is loaded with antioxidants called flavonoid and polyphenols which help to fight and repair cell damage. The antioxidants in dark chocolate can also help to reduce roughness of your skin and protect it against sun damage. Dark chocolate is rich in cocoa which is loaded with zinc, iron, copper, and vitamins like A, B12 and K. It relaxes arteries and increases blood circulation. (Easy nutritious chocolate cookie for kids with hidden herbs and nuts)

Kidney bean:

Kidney beans are rich in polyphenols which is a powerful antioxidant and can help to protect the body from diseases. These beans are an affordable source of protein, iron, fiber, folate and vitamins B1. Kidney beans contain higher amounts of omega3 fatty acids as compared to other beans, which are important for brain’s growth and function.

Also check, Best foods to increase appetite in kids?

Beetroot:

Beetroot are one of the natural antioxidant rich foods that helps in enhancing your kid’s immune system. They are rich in vitamin A, B vitamins, vitamin C and vitamin E and minerals like iron, magnesium, which help to prevent several diseases, especially diarrhea which is most common in kids.  It also has an anti-inflammatory compound called betalain, which helps to protect the liver from oxidative damage and inflammation.

Turmeric:

Curcumin is a compound found in turmeric that offers therapeutic relief. It is a very strong antioxidant which supports body against cell damage. It has been found to delay or reverse diseases or age related diseases in body functions. Half tsp of turmeric powder has 3000 ORAC units. Turmeric is also rich in vitamin A, Thiamine (B1), Riboflavin (B2) and vitamin C and works as a perfect immunity booster food for kids as well as adults and considered as one of the super foods for kids.

Also check, Ayurvedic herbs that kids can eat for brain and immunity

Oregano:

Oregano is the herb rich in antioxidants like tryptophan, lysine, valine, vitamin C, vitamin A and E. The antioxidants thymol, carvacrol, limonene, terpinene, ocimine and carryophyllene give this herb its flavor and smell. These antioxidants contribute to boosting overall health. ½ tsp of dried oregano has 4000 ORAC units. It is also rich in calcium, phosphorus, potassium, folate and fiber all of which contributes to a healthy body. So never forget to add some oregano on your kid’s pizza or pasta.

Ginger: 

Ginger is rich in antioxidants which helps the body to fight off chronic diseases and promotes healthy living. As per numerous studies, ginger is effective to fight infection and inflammation. Ginger root contains powerful compounds, including gingerols and shogaols that help to inhibit inflammation and protect against cellular damage. They also tend to protect the liver against toxins. Known for its amazing medicinal properties, ginger has been used as an active ingredient in many Ayurvedic medicines. Loaded with Vitamin B6 and magnesium, it also has anti-bacterial and anti-inflammatory property, which helps in fighting infections.

Recipe for Colourful Paratha (Tortillas)– Beetroot and Moringa with Herbs and Nuts

Let’s try to make every food a child wants to eat more tasty and nutritious with (hidden) veggies, herbs and nuts.

For Pink: Puree beetroot with least or no water. Add 1 cup flour or as little required to make dough. For Green: Take moringa powder. Add flour as little required to make dough.
To each flour, divide rest of the ingredients and add- spread, yeast, husk, seeds, salt. Make firm doughs. Take small balls of dough, roll thin and make paratha/ tortillas.

Kids LOVE the colours!!

  • 1 small beetroot (for pink)
  • 4 tbsp Moringa powder (for green)
  • 4 tbsp Iyurved’s daily dal and veggies powder (order)
  • 2 cups whole wheat flour or jowar (sorghum flour)
  • 3 tbsp Psyllium husk
  • Salt
  • Carrom seeds (optional)
  • 1 tsp Nutritional yeast (optional)

If you don’t have moringa powder, take any leaf- spinach or kale, steam it lightly without water and puree well. Don’t add extra water. Add flour to this puree to make green dough, along with other ingredients.

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How to increase breast milk: 7 foods to eat

| Rupali

Giving birth to a baby is altogether a new journey for a woman. A new chapter in life with a new character MOTHER. The bonding between a mother and a child is pure and pious. During early days of motherhood, the main concern of a mother is whether she is producing enough breast milk for the baby or not. Every cry of the baby makes her restless, thinking that maybe he/she is not getting enough milk. Here are some foods that increase breast milk in mothers.

The first five to six weeks are crucial for a first time mom to understand and find a proper routine. It is the same time when the body is regulating a healthy supply of breast milk. Though there are small numbers of mothers who are not able to produce enough breast milk, still it is a common fear. Some tips and foods that increase breast milk production in new moms and can help to get over this fear. Before that all we have to understand are the causes for low breast milk supply.

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Reasons of low breast milk supply

Delay:

Separation of mother and baby due to some medical conditions can affect milk production. If the mother is unwell after delivery or the baby needs admission to a special care nursery, it delays the breast feed and hence the body stops producing enough milk.

Poor attachment:

Some mothers have flat or inverted nipples which makes it difficult for the baby to suck milk properly. This may cause poor attachment to the breast. Sleepy babies due to having jaundice at birth time and lip or tongue tie are some other causes which detach babies to get required milk supply from breast feed.

Schedule:

Baby needs to get fed whenever he/she demands. Scheduling or making a time table to feed the baby can result in low breast milk production.

Skipping

Some mothers prefer breast feed and formula feed for their babies.  But skipping breastfeed and depending more on formula can lead to low supply of breast milk.

Contraceptive pills

To escape from fear of getting pregnant again, some women start taking contraceptive pills that contain estrogen. This affects breast milk production.

Smoking

Smoking can also obstruct the production of milk. It can also pass through the negative effects of nicotine to babies through feed. Further in life babies may face a range of health problems due to this bad practice.

Ways to increase breast milk production

Demand and supply

Breastfeed your baby often as the body makes milk on the law of demand and supply. The more you breastfeed, the more your body get signal to produce milk. By nursing your baby every two to three hours you can be able to naturally increase your breast milk supply.

Breast pump

Power pump is a great way to boost up your breast milk production. This empties your breast fully and Indicates body to make more milk.

Proper diet

A nursing mom should take proper care of her food intake. It is the most effective way to increase milk supply. Lactating mom must organize her drinking and eating of a proper balanced meal throughout the day as nothing can hold milk supply faster than being hungry and dehydrated. (Easy source of protein for mothers)

Breastfeed from both sides

During the early days it is advisable to feed your baby 8-12 times in a day. Always try to feed the baby from both sides. If it is not working, you can use a pump on the other side. It will stimulate more milk production.

Rest and sleep:

Proper rest and a good sleep time can help your body to boost milk supply. After you deliver the baby, your breast milk supply starts to build up.  Many factors such as proper nutritious diet, hydration and relaxation influence this process. Lactation cookies play an important role to increase milk production in lactating mothers. Some foods that promote milk production are used to make these cookies. These are the best things to include in a new mom’s diet to overcome low milk supply issues.

Also check,How does sleep help a child with brain development?

Foods to increase breast milk

Fenugreek:

Fenugreek is one of the most effective meals for increasing milk production. It is the finest galactagogue (foods that increase breast milk).  It helps in activating the mammary glands to boost the production of breast milk. 

Moringa:

Moringa is also a powerful galactagogue. It was reported to have a positive impact on breast milk production. It’s packed with nutrients essential for nursing moms and newborn babies. Though it is ideal to ingest fresh moringa leaves, soaking moringa powder in water and consuming it can also ensure the absorption of nutrients much more efficiently.

Also, check Weight gain diet plan for kids

Shatavari:

This ayurvedic herb has been used to help women with breastfeeding concerns. It possesses qualities that aid in the production of prolactin and corticoids, which aid in the increase of breast milk, and so enhance lactation and breast milk quality. 

Also, check 20 Best foods for Healthy Body and Hair

Ginger:

Ginger is utilised for its health advantages in addition to giving flavour to a variety of dishes and beverages. It is a well-known natural galactagogue among nursing mothers. There is, however, evidence to support ginger’s effectiveness in enhancing breast milk volume.

Also, check Foods to increase breast size

Nuts:

Nuts like peanuts, almonds, cashew, and hazelnut provide energy for a breastfeeding mother to stay active throughout the day. It is the best snack to include in a breastfeeding mother’s diet. These nuts help to boost milk production. Also, consuming nuts new study suggested that the consumption of nuts while breastfeeding can help to protect babies from developing allergies. Nuts are considered one of the best foods for increasing breast milk.

Also,check Benefits of nuts

Seeds:

Seeds like melon, sesame, and pumpkin help in milk production. Sesame is a rich source of calcium which is the most important nutrient for breastfeeding mothers. Pumpkin seeds are a natural source of DHA and alpha-linolenic acid which helps in boosting milk volume.

Jaggery:

Iron and essential minerals like potassium, magnesium, and phosphorus are abundant in jaggery. It helps in the build-up of milk in the breast. Eating it with a piece of garlic can help boost breast milk production.

Turmeric:

For hundreds of years, this golden spice has been utilised in ayurvedic medicine as the best galactagogue ( foods that increase breast milk supply).  Hence, turmeric may help nursing mothers by increasing milk production, relieving pain, and lowering depression.

Vitamin E:

Vitamin e is only transferred to the foetus through the placenta during pregnancy, therefore breast milk is the only source of this nutrient for exclusively breastfed newborns. This is an important strategy to provide the infant with antioxidant protection while also stimulating immune system development.

Sunflower lecithin:

It is a natural fat emulsifier that can aid to lessen the “thickness and stickiness” of milk. It may also help release existing fatty blockages, boosting milk flow and quantity of milk supply.

Cocoa solids:

It’s chocolate, but it’s healthy!!! It can assist nursing mothers in increasing their milk production. It not only delivers excellent nutrition to enhance a nursing mother’s milk production, but it also gives a slew of additional health advantages to a new mother.

Cinnamon:

Cinnamon promotes the flow of mother’s milk. For milk stimulation, combine honey, milk, and cinnamon powder. Having honey and cinnamon is therefore not only healthful but is also a fantastic choice for increasing milk production.

Also check, 12 Best foods to increase breast milk quality

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2 tablespoons of Milk Jaggery Spread will help to boost milk supply, quality, supply & mothers’ and baby’s health.

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