Bedtime routine for Kids and Teens

October 27, 2022December 24, 2022 | nirkayani

Does your child wakes up multiple times in the night and is unable to sleep back? Is your child restless, moody or irritated during the day as a result of a lack of sleep? Is he/she unable to focus and feel sleepy during the day? Are they getting the recommended amount of sleep according to their age? Many parents are concerned about helping their children have a sound sleep. Here is the proper bedtime routine for kids and teens which can help them to get rid of their sleep related issues. Let’s dive deeper into it.

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Importance of sleep

One of the most important aspects in your child’s overall growth and a necessary part of a healthy lifestyle is a good night’s “Sleep”. A decent sleep can make a positive impact on your child’s entire day. Kids need to get enough night sleep so they can achieve their necessary growth milestones, play, learn and perform well.

Studies have shown that kids who regularly get adequate amounts of sleep have improved attention, behaviour, learning, memory and most importantly, mental and physical health. Sleep disorder leaves a negative impact on brain development. Most of a baby’s brain development happens during night sleep. 10 days of 6 hours sleep, leads to a 400% dip in concentration. Most of the kids don’t get enough sleep as they are often busy with school, studies, sports and other activities.

Also check, Improper sleep cycle in kids with ADHD and ASD

Sleep chart for kids and teens

When a newborn is introduced to the world, they will sleep all day and night. After 3 months, the baby’s sleep cycle will gradually change as he/she spends more time awake. In this case, you should modify the bedtime routine of your kid. But parents usually don’t know how much their kid should sleep or how often they should take naps. A sleep chart can help parents to keep track of their kid’s sleeping/napping time.

Kids age	Nap time (hours)	Total Sleep time(Hours) [Night sleep + Nap time]
0-3 months – Newborns	7-9 hrs	14-17 hrs
4-12 months – Infants	4-5 hrs	12-16 hrs
1-2 years – Toddlers	2-3 hrs	11-14 hrs
3-5 years – Preschoolers	1 hr	10-13 hrs
6-13 years – School aged	–	10-12 hrs
13-18 years – Teenagers	–	8-10 hrs

Also check, Tips to improve academic performance in kids

The sleep chart will change according to the age of the kids. Why does sleep time / bedtime routine vary with age? Let’s find more details below

Newborns (0-3 months old)

Newborns are not aware of days and nights. They sleep continuously regardless of the time of day or night, they frequently wake up to eat since their tiny tummy can’t store enough breast milk that keeps them full for a long time. They often wiggle their hands and legs, smile and make sucking noises while sleeping. It is totally normal and they don’t follow any kind of sleep pattern. At the end of 3 months, they will get used to the bedtime routine and will have the longest period of sleep upto 6 hours.

Also check, Colic in babies

Infants (4-12 months old)

After 3 months, babies begin to stop having night feedings and are able to sleep for 6 to 12 hours straight. Although all infants occasionally wake up during the night, they sleep on their own. As your infant has sleep patterns more similar to those of an adult, maintaining an appropriate bedtime routine including morning nap (9 to 10 am), afternoon nap (12 pm to 2 pm) , evening nap (3 pm to 5 pm) and good night sleep is a top priority during this time.

Also check, Teething facts in babies

Toddlers (1-2 years old)

Toddlers may quit their morning and evening nap routine. They normally get up between 6 and 8 a.m. and go to bed between 7 and 9 p.m. Your child might start to wake up at night due to separation anxiety. Toddlers may start to have dreams and nightmares because they have trouble differentiating them from reality.

Also check, Nutrition tips for toddlers

Preschoolers (3-5 years old)

Preschoolers will get used to the bedtime routine. Sleep issues are more likely to happen in preschoolers due to postponing/ delaying the sleep time or getting bad dreams. Maintain a consistent bedtime and sleep schedule to ensure that your children are aware of the bedtime rules and be reasonable with how you manage them.

Also check, Growing leg pain at night

School aged children (6-12 years old)

At this age, bedtimes get progressively late due to homework, a busy social life, and time spent on computers and TV.

Also check, Tips to improve concentration

Teenagers (13-18)

Many teenagers don’t get 8 hours of proper sleep. As their school begins early and due to busy schedules, the amount of their sleep time reduces. Their sleep cycle will change itself and the issue is made worse by bright lights emitted by electronic devices, which prolongs the release of sleep hormone (melatonin). Before 11 p.m, most teenagers simply aren’t tired enough to go to bed.

Also check, Link between gut and sleep

Tips for maintaining a proper bedtime routine

Your kid/teen can sleep peacefully if you keep following the below mentioned bedtime routine.

Newborns

Give your baby a warm bath and put him/her into comfortable clothing before bed.
Dim the lights and lower the noise level.
Breastfeeding, snuggling, rocking, and using a pacifier can help to relax a baby and sleep peacefully.

Also check, Benefits of massage for babies

Infants

Give your baby a warm bath and put him/her into comfortable clothing before bed.
Dim the lights and lower the noise level.
Try massaging your baby’s back
Sing a lullaby or speak softly to let your baby know you are there
Gently pat their forehead

This aids your infant in learning to comfort themselves to return back to sleep on their own.

Also check, Growth and development of premature infants

Toddlers

Reduce the morning nap hours
If your child resist to sleep, be kind with them
Follow bedtime activities like warm bath and telling bedtime feel good stories
Use dim lights and mild music
Give them soft blankets for comforting
Give them toys like stuffed animals for their safety

Also check, Food recipes for 1 year old

Preschoolers

Don’t feed your kid sugary or caffeine rich drinks
Don’t allow them to play games in computer or mobile phones and watch television before bedtime
Make sure your child is aware of bedtime boundaries you set.
Don’t underestimate their night time fears.
Reassure and soothe your child.

Also check, How to get a sound sleep?

School ageD children and Teenagers

Keep the bedroom silent, gloomy, and cool.
Let your kid finish their homework and switch off their gadgets an hour before bed.
Mobile devices might be switched off and kept away from the bed.
Avoid watching television or playing video games before bedtime
Encourage your kid to take a warm bath or read books before bed
Avoid drinking coffee, soda or energy drinks before bedtime.

Also check, Importance of sleep in kids

Foods that help your kids to sleep well

PUMPKIN SEEDS

A study published in 2005 in Nutritional neuroscience suggested that consuming tryptophan alongside a carbohydrates source is one of the best ways to treat sleep deprivation. Pumpkin seeds may be small but they are packed with valuable nutrients. They are rich in healthy fats, magnesium, fiber, antioxidants and zinc. If your kid has trouble sleeping, give a few pumpkin seeds before bed with small amounts of carbohydrates such as a piece of fruit. It may be beneficial in providing the body with tryptophan needed for melatonin production, which can lead to better sleep. Also, for younger kids, powdered pumpkin seeds can be an option.

Also check, Other benefits if pumpkin seeds

NUTS

Nuts like almonds, walnuts, pistachios and cashews are often considered to be a good food source for sleep. They contain melatonin (sleep hormone) as well as magnesium, vitamin B6, protein and zinc. Magnesium is helpful in promoting sleep because of its ability to reduce inflammation (body heat). The level of stress hormone cortisol, which is known to interrupt sleep, can be reduced by including nuts in your diet.

Also check, What nuts are easy protein sources?

CHAMOMILE:

Chamomile is considered to be a safe and effective way to help a child relax. It’s a dried flower. These flowers are white and yellow and look like beautiful little daisies. Native to Europe and Asia. For centuries, it has been used for medicinal purposes to calm the mind and mildly induce sleep.It Improves relaxation and relieves stress, reduces anxiety, promotes sleep and relieves insomnia.

Also check, Health benefits of chamomile

LEMON BALM:

Lemon balm extracts: A Phytomedicine Compound Improves Symptoms of Hyperactivity, Attention Deficits, and Impulsivity in Children. As per the study conducted by NIH, the fraction of children having strong/very strong symptoms of poor ability to focus decreased from 75% to 14%, hyperactivity from 61% to 13%, and impulsiveness from 59% to 22%. Parent rated social behavior, sleep and symptom burden showed highly significant improvements.

Also check, Remedies for head ache in kids

ANTIOXIDANTS:

Pure Cocoa powder (unsweetened) contains brain boosting components as it is packed with a large number of antioxidants molecules, the main is epicatechin which is helpful to improve cognition in studies. Hence, cocoa powder is also an important brain development food for children.

Also check, Benefits of dark chocolate

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Growth Hormone Deficiency in Kids

October 26, 2022December 29, 2022 | aadyasathe

Do you feel your tiny tot isn’t growing the way he should? Does he seem short with respect to his age? Then it can be the sign of growth hormone deficiency! Being a parent you would certainly wish for your child to grow healthy and possess good height. A lack of growth hormone can develop early in life or later in development. Approximately one in 4,000 to 10,000 kids suffers from a lack of growth hormone. Children who receive a diagnosis early frequently make a full recovery. If the illness is not treated, it may cause delayed puberty and shorter than average height.

Let’s try to get a deeper understanding of it.

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What’s Growth Hormone deficiency?

When the body does not produce enough growth hormone to support a child’s normal rate of growth, this condition is known as GH (Growth Hormone) deficiency.

One a simple note, its of two types:

Congenital Growth Hormone deficiency: Some newborns are born with this kind. They may also experience issues with different hormones. Some infants appear to be growing normally even though they were born with the disease until they were between 6 and 12 months old. There can be abnormal functioning of GH related genes.

Acquired Growth Hormone deficiency: This happens when the body stops making enough GH to grow normally. It can begin at any point during the childhood and thus is called acquired GH deficiency.

Let us understand what might be the cause behind GH deficiency.

Causes

The causes again involve two types as specified earlier.

Congenital Causes	Acquired Causes
1. Genetic abnormalities (GH gene malfunctioning)	1. Tumor’s , Infections, Injury to brain
2. Developmental defects	2. Irradiation

Symptoms of GH Deficiency

Signs and symptoms of growth hormone deficiency include:

The face of a youngster could look younger than children of the same age
Delayed Puberty
Mild to Moderate chubbiness
Delayed Tooth development
Increased fat around the face and stomach
Low blood sugar levels
Muscle Weakness
Sluggish Hair growth

Can we do something about all this?

Continue reading to know about some remedies for it.

Remedies

The solutions to this include:

1. Growth hormone Therapy

The most typical treatment for treating growth hormone deficiency in both children and adults include growth hormone therapy injections of growth hormone into the body. Child will normally require daily growth hormone dosages after the doctor orders growth hormone therapy for him. However, the frequency of the growth hormone injections may vary depending on the severity of the disease.

Additionally along with this emotional therapy may be required.

2. Mental or Emotional Therapy

The GH deficiency can also significantly cast a negative impact upon the child’s mental health. For instance, being extremely short might lower a child’s self-esteem since classmates may ridicule them until they cry. Because of this, mental and emotional therapy is frequently a crucial component of treatment. You can talk about your emotions and learn coping mechanisms for growth hormone shortage from a mental health professional or psychologist.

A child’s overall healthy development also depends on getting adequate sleep, consuming a balanced diet, and exercising frequently.

Let’s look at some nutritional aspects.

Foods that can help

The child’s body needs a sufficient amount of vitamins and minerals to grow properly. A nutritious diet plan must provide all the essential nutrients like carbohydrates, fats, proteins, vitamins, minerals and water in the required amounts. Requirements of essential nutrients vary with age, gender, physiological status and physical activity.

Nutrient rich foods that can foster the overall growth and development includes:

CARBOHYDRATES:

Carbohydrates are also known as energy giving foods. It provides glucose, which is converted to energy and further used in body functioning and physical activities which helps to reduce tiredness and helps in body strengthening. Foods rich in carbohydrates are an important part of a healthy diet.

PROTEIN:

Protein is the body’s building block and repair agent. It also helps them to build a healthy and strong body during the growth. It’s also integral in forming enzymes and hormones in the body. (What are some easy sources of protein for kids?)

IRON:

It is an important dietary mineral that is essential for the growth and development of kids both physical and mental growth. Iron helps form haemoglobin that is found in the blood cells of the body and helps in growth mechanism. (Foods for Iron deficiency)

CALCIUM:

One of the most important minerals in our body is CALCIUM. Calcium consumption has a good impact on bone formation and development. Bones are 70% calcium and it is only calcium that gives bones their hardness for protection and support. Bones also serve as the calcium bank of the body.

VITAMINS:

Vitamin plays an important role in the growth and development as it helps the body grow and work the way it should. There are 13 essential Vitamins — Vitamins A, C, D, E, K, and Vitamin Bs. Some help in eyesight and energy production, while others support healthy nerves and cells and in fighting infection. (Importance of different vitamins for kids)

HEALTHY FATS:

During the growth period, physical and brain development is at its peak point. Healthy fats are crucial to brain and overall physical development and can help stabilize mood. Also help with healthy metabolism, blood clotting and letting the body absorb vitamins.

FIBRE:

Fibre is a non-digestible carbohydrate. It is responsible for keeping our digestion healthy and regular. Lack of fibre rich food in diet may cause constipation, which creates a nutrient-deficient disease. During growth period, nutrient requirement is more from the body. (Fibre-rich foods for constipation)

ALMONDS:

Amongst all the nuts, almonds are the highest in calcium. One ounce of almonds or about 22 almonds, provides 8% of the recommended daily intake of calcium.

Also check, Iyurved’s Daily Nutrition Chocolate and Savoury spread made of Almond and 6 other nuts and seeds

SEEDS:

Many seeds are good sources of calcium. For instance, 1 tablespoon (9 grams) of poppy seeds has 13% of the recommended daily intake, while the same serving of sesame seeds packs 9% of the recommended daily intake. In addition to calcium, chia seeds are also rich in omega-3 fatty acids.

VEGETABLES:

Cabbage, mustard (sarson leaves), broccoli & ladyfinger are good sources of calcium.

Also check, Pasta recipes with hidden vegetables

LOTUS SEEDS/ MAKHANA:

Makhana or lotus seeds are grown in Asian countries and are considered as a power food to increase height. Makhana is an excellent source of many important nutrients. It is loaded with protein, fibre, calcium, magnesium, iron, phosphorus and carbohydrates. Just a bowl of makhana is a great snack for kids.

Also check, Health benefits of makhana

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10 Tips for Personality Development for Kids

September 3, 2022September 3, 2022 | vandana

Parenting is not only a challenging task but also very essential for the baby’s future. On a regular basis, you must learn and deal with a variety of issues that you have never seen or studied about before. Every child is born with a distinct personality, but the environment in which the child is reared also has a significant impact on personality development for kids.

As a parent, it is your responsibility to make sure that your child grows up in a supportive atmosphere that can aid in their learning and understanding of the world. It is the ongoing duty of parents, teachers, and other adults to help children develop positive personality aspects. Continue reading for tips on moulding a child’s character into a positive personality right from childhood.

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PERSONALITY DEVELOPMENT FOR KIDS:

Personality affects one’s general outlook on life and behaviour as well as work performance. The overall structure of a person’s personality is made up of a variety of traits and physical characteristics, including cognitive patterns, attitudes, behaviours, ability to communicate, and physical aspects.

In between the years of three and six, you can observe your child’s personality evolving. It is now appropriate to instil in them moral principles and behaviours that will help children develop into good people. As children imitate and learn from their parent’s behaviour, you become the single most important influencer on personality development for kids.

Also check, How to improve your child’s memory?

MAJOR SKILLS IN PERSONALITY DEVELOPMENT FOR KIDS

Life skills	Communication skills	Appearance	Leadership skills	Phone etiquette
Positive attitude,Interpersonal skills, anger/stress management, self presentation, personal hygiene, concentration, hosting, social behaviour	Public speaking, presentation, confidence, body language, story telling, conversing	Personal hygiene, grooming, neat clothes, body language, expressions	Initiate talking, decision making, time management, peer pressure handling, positive attitude	Making a phone call, receiving a call, remembering and noting important messages

Major Skills in Personality development for kids

Also check, Omega-3 foods for brain development for kids

WHY PERSONALITY DEVELOPMENT FOR KIDS IS IMPORTANT?

Improving communication skills:

A big element of personality development is communication skill. Your child’s verbal and nonverbal communication skills, vocabulary, and pronunciation all grow with personality development. People are more open to what your child says when they communicate effectively, which is crucial for their future professional and personal lives.

Also check, Speech disorder/delay in kids

Positive attitude:

A person can succeed in life by maintaining a positive attitude. You may give your child the ability to approach life with an attitude of not giving up by fostering good attitudes in them from an early age through personality development.

Also check, 7 Foods that help in speech delay in kids

Confidence:

A positive personality boosts one’s self-confidence. It is simpler for your youngster to be less worried when meeting new people when they are well-groomed, aware of what to say and how to act.

Also check, Tantrums and ADHD: How to manage?

Motivation:

The most successful people all share a high level of self-motivation. The appropriate mindset must be fostered in children as part of personality development in order for them to achieve their life’s main goal.

Social behaviour:

Personality development for kids aids in their social adjustment. Additionally, it gives kids the confidence they need to face difficulties like finding friends, dealing with bullies, asserting themselves, and coping with peer pressure and social anxiety.

Also check, How to manage postpartum depression?

Focus:

Children who are developing their personalities are more likely to be focused and efficient. It helps people prioritise their jobs and do them efficiently in order to get the best results.

WAYS TO BUILD A GOOD PERSONALITY IN KIDS

1. Listen to them:

Children constantly seek attention. Children get increasingly independent as they age. Toddlers and preschoolers frequently speak more to express themselves, especially when their language abilities are still growing. As parents, you can patiently hear their tales and instil in them a sense of trust and security. This builds their confidence and sets an example for them to be good listeners as well.

Also check, 7 Brain boosting foods for your child

2. Don’t judge:

You want your person ’s attitude to grow independently from yours and other people’s opinions. Therefore, try to avoid giving your child labels like “hard,” “dramatic,” “sensitive,” “shy,” “egotistical,” or “bossy.”

Also check, 10 Proven activities for brain development in child

3. Accept their failures and support:

Many parents have high expectations for their kids’ performance in every activity. When children fall short of their expectations, parents often blame them for their disappointment by saying that they do not have the capabilities. As parents, you must recognise and nurture each child’s individual talent. Without eroding the child’s self-confidence, you can gently help them to correct their flaws.

Also check, 18 Foods for brain development in child

4. Give attention:

Keep a close watch on your child’s actions and how they react to the circumstances they find themselves in. Additionally, pay close attention to their actions and interests.

Also check, Nutrients for brain development

5. Don’t compare:

Making comparisons between your child and other friends, family members, and neighbours might seriously harm your child’s individuality. A child who is constantly compared to someone else begins to feel inadequate. Children start imitating others when they get uncertain about who they are. Unquestionably, the first and most important step in boosting a child’s confidence and instilling confidence in them is embracing their uniqueness.

6. Encourage play time:

Your child’s emotional, physical, and cerebral development largely depends on play. They learn teamwork, social skills, resolution of disputes, and other life skills through play. They learn to make decisions, advocate for themselves, and create, explore, and take the lead through play.

Also check, Health benefits of vegetables for kids

7. Reduce screen time:

Many modern parents struggle with electronics. Studies have demonstrated that children’s intellectual and social development is hampered by too much screen usage. The addictive nature of playing video games on mobile devices reduces social contact time.

To keep your child away from devices and offer him a more in-depth understanding of the world around him, spend more time with him playing games and going on trips. Teach your child to prefer real life experiences and interactions over the virtual objects he sees.

Also check, How to reduce screen time in kids?

8. Support independence:

Typically, parents focus so much on nurturing and caring for their kids that they forget how important it is to teach them to be independent. It’s crucial to instil responsibility in children.

Begin by assigning children modest tasks like packing their bags for school, clearing up their toys after games, and completing their homework with little to no monitoring. The child feels more accomplished and their sense of responsibility is boosted.

9. Explain the rules:

Children’s understanding will improve if their duties are made clear to them. When parents don’t make clear what they expect from their kids, they frequently blame them for disobeying.

The toddler learns to match his actions with the expectations when the rules are clear. Children may need some time to adjust to the rules, but consistent commitment to a code of conduct eventually causes it to become a habit.

10. Be gentle:

It will be worse for you and the child if you physically punish your youngster or shout at him for his errors. Children frequently take scolding to heart and fail to recognise the necessary corrective response.

The only method to successfully influence their thinking is to patiently explain the implications of their misconduct. Your youngster will comply when you yell at him out of fear and doesn’t realise what will happen as a result. He learns the cause-and-effect relationship when you explain it to him, or occasionally when you let him feel the effects of your actions.

Also check, Tips to gain healthy weight in kids

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Growth Spurts in Kids: When do they happen?

February 19, 2022January 18, 2023 | Srilekha

In the first several months, your newborn infant will grow quickly, and you might think he or she has grown overnight!!! Sometimes you will notice sudden changes in their appetite, sleep patterns, and even their mood. This can indicate a growth spurt. Growth spurt means short periods of time during which your child’s height and weight rapidly increase. They are a normal part of your child’s development and occur at different stages of their childhood until they reach physical maturity. Continue reading to learn what growth spurt means, their signs and how to deal with them.

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What does growth spurt means ?

Growth spurt means rapid physical changes that occur as your child grows up, such as increases in height and weight. Baby’s growth spurt normally lasts only a few days. In this duration, they will need to breastfeed more frequently and for longer periods of time to keep up with their physical development. The baby may be fussier than usual, and his or her sleep patterns may be disrupted. Every day, your baby grows and adds weight, but a baby growth spurt is usually fast and sudden.

When do babies have growth spurt?

Every individual child may go through a growth spurt at a different age. When your baby is born, the paediatrician will give you a chart to keep track of his or her growth stages. This is based on a WHO chart that records the height, weight, and head circumference of babies according to their age.

According to the average data, your baby will go through a growth spurt throughout the following stages of their first year:

1 – 3 weeks
6 – 8 weeks
3 months
6 months
9 months

Between the ages of 8 and 15 years, a child’s second growth spurt takes place. A growth spurt could last from two to three days to a week. Babies’ growth spurts are usually shorter, lasting up to three days, whereas teenage growth spurts can last up to a week. Some toddlers grow at a consistent rate throughout their toddler years, while others gain a few inches in a matter of months.

SIGNS AND SYMPTOMS OF GROWTH SPURTS:

The signs and symptoms described below may indicate that your child is going to go through growth spurts.

1. Outgrowing their clothes and shoes quickly:

Clothing that no longer fits your child is a classic sign that they are going through one of their growth stages. As their legs get longer, toddlers can quickly outgrow their pants. Some toddlers grow at a consistent rate throughout their toddler years, while others gain a few inches in a matter of months.

2. New ability:

Toddlers’ brain development is one of the numerous characteristics of their growth spurts. You will notice your child making rapid progress in areas like language and motor skills.

3. Appetite increase:

Your toddler’s calorie intake will increase as their body matures. Because toddlers are usually quite active, seeing your child’s hunger increase is common, but it could also indicate that your child is going through a growth spurt.

4. Cravings:

Toddlers frequently have a favourite food. Growth spurts, on the other hand, can lead your child to crave foods that contain the vitamins and minerals he or she requires.

5. Mood swings occur:

Your child may get fatigued and irritable as a result of bodily changes. Hormonal fluctuations can also affect their mood.

6. Growing pains are inevitable:

When children grow, they frequently experience mild pains and stiffness. Because their limbs are painful from growing pains, your child may be cranky, weary, or fussy.

7.Sleepiness:

Growing up can be exhausting!! Even if your child was formerly a champion sleeper, they may now be waking up at all hours of the night, restless, and hungry. Your kid may appear to be more exhausted than normal. As their bodies release growth hormone while they sleep, make sure they get the rest they require.

8. CRANKIness:

All toddlers can be clumsy, but limbs growing rapidly creates an additional coordination challenge.

CauseS of growth spurt:

Growth spurts are caused by your child’s genetic profile or the genes they receive from their parents. The genes of your child will decide how tall they grow and how quickly they achieve their maximum height. Environmental conditions can influence your child’s growth, including:

Diet and nutrition.
Exposure to negative substances in the water or atmosphere (pollution or lead).
Abnormal fetal health or pregnancy complications.

How to deal with growth spurt?

During your child’s growth spurt, you can help them by doing the following:

Providing them with more meals to satisfy their hunger.
Encourage good sleeping habits and regular bedtimes.
Pay attention to the baby’s overall health.
Patience with their fluctuating emotions.

Also check, Food for enough nutrition

Foods required during the growth spurts in kids:

The child’s body needs a sufficient amount of vitamins and minerals to grow properly in the duration of the growth spurt. A nutritious diet plan must provide all the essential nutrients like carbohydrates, fats, proteins, vitamins, minerals and water in the required amounts. Requirements of essential nutrients vary with age, gender, physiological status and physical activity.

These are some foods that you should add to their diet for the complete nutrition of kids

CARBOHYDRATES:

Carbohydrates are also known as energy giving foods. It provides glucose, which is converted to energy and further used in body functioning and physical activities which helps to reduce tiredness during the growth spurt. Foods rich in carbohydrates are an important part of a healthy diet.

PROTEIN:

Protein is the body’s building block and repair agent. It also helps them to build a healthy and strong body during the growth spurt. It’s also integral in forming enzymes and hormones in the body. (What are some easy sources of protein for kids?)

IRON:

CALCIUM:

One of the most important minerals in our body is CALCIUM. Calcium consumption during a growth spurt has a good impact on bone. Bones are 70% calcium and it is only calcium that gives bones their hardness for protection and support. Bones also serve as the calcium bank of the body.

VITAMINS:

Vitamin plays an important role during the growth spurts as it helps the body grow and work the way it should. There are 13 essential Vitamins — Vitamins A, C, D, E, K, and Vitamin Bs. Some help in eyesight and energy production, while others support healthy nerves and cells and in fighting infection. (Importance of different vitamins for kids)

HEALTHY FATS:

During the period of growth spurts, physical and brain development is at its peak point. Healthy fats are crucial to brain and overall physical development and can help stabilise mood. Also help with healthy metabolism, blood clotting and letting the body absorb vitamins.

FIBRE:

Fibre is a non-digestible carbohydrate. It is responsible for keeping our digestion healthy and regular. Lack of fibre rich food in diet may cause constipation, which creates a nutrient-deficient disease. In growth spurt nutrient requirement is more from the body. (Fibre-rich foods for constipation)

Your adorable newborn will be a kid before you realise it, racing about and making you chase them. So take advantage of this newborn stage, and comfort and assist them during any unpleasant growth spurt days with a little extra love and care.

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Growth and Development of a Child at One Year

November 20, 2021December 21, 2022 | Divya shukla

It’s been a year, feels like yesterday when your baby came into this world and now your little one has reached the 12-month point. So much happened in terms of growth and development of a child in their first year. From a little tiny baby he/ she became a more independent toddler. It’s fun and exciting seeing them do new things every day, trying new words, taking their first steps. Now they have gained much control over their body. Following are the expected growth and development of a child at one year of age.

Growth and development of a child at one year

Physical growth:

Physical growth is the increase in the body size like height and weight of the child. From birth to one year their physical growth is fast and crucial. Normally a child grows about 10 inches by the end of first year and their weight is likely to triple from the birth weight . Also their teeth start to erupt, they may have 6 teeth by their first birthday.

Brain growth:

A child’s brain undergoes an amazing period of development from birth till one year. It will be double the size or 60% of its adult size. More than 1 million new neural connections are formed every second. Much of this growth occurs in a part of the brain called the cerebellum. (foods that helps in brain development)

Motor skills:

The first year of a baby’s life is the most criticle year for their gross motor skill development. Motor skills refer to the body’s ability to manage the process of movement. During the first year, your baby is busy developing coordination and muscle strength in every part of her body. One-year-olds, learning to stand unsupported, walk while holding onto furniture or they may even have taken their first solo steps. They are now also capable of holding everyday items correctly like a spoon, comb, phone and books etc. (Tips to improve motor skill)

Sleeping pattern:

Their sleep pattern of a one year child should be more at night and less during day time. At this age, toddlers generally sleep 10 to 14 hours in a 24-hour period, including daytime naps of one to three hours. Some toddlers may still wake at night and will need you to comfort them. (some foods that helps in sleeping well)

Eating:

It’s time to say goodbye to purees and hello to yummy table foods now that your baby is a toddler. By now, babies have developed taste buds and are eager to try different flavor foods. You can also introduce family foods to your little ones with fewer salt and spices, that suits their digestive system.

Speech:

Til 12 months baby start making sounds like ma-ma-ma-ma or ba-ba-ba-ba and other similar long sounds. They start talking gibberish like sssbi, ebeedu to participate in conversation. He or she may start to combine his talking with gestures such as pointing to what he or she wants, shaking his or her head to mean ‘no’ or waving ‘bye bye’. In some cases babies start to say proper one words like mama, baba, papa etc. or try to repeat the words he/ she hears from you.

They also start to follow instructions and understand far more words than he/she can speak. At around this age the Baby starts to recognize common objects like bottles, cups and plates. Body parts like nose, tummy, ears and mouth etc. also their belongings like recognizing their toys. (foods for speech delay)

When to consult a doctor

Every child develops skill at their own pace. Some may reach milestones earlier than the others. Nobody can tell exactly when your child will develop all these above mentioned skills. However you should always consult your doctor if you notice any of the following signs of development delay at one year.

Does no crawl
Awkward body posture
Not able to stand with support
Does not use single words, such as “mama”
Does not understand instructions, such as “no” or “bye-bye
Does not indulge in back-and-forth gestures, such as waving, reaching, or pointing
Does not search for hidden object
Does not point to things or pictures

Tips for growth and development of one year child

Vaccination:

Make sure your baby is up to date with his/her vaccination schedule.

INTERACTION:

Quality interaction is the key for cognitive development. Responding to your baby’s coos and cries, making eye contact and showing them funny faces is the type of interaction you can do in their early months and soon you will see them responding in their own sign language.

INTRODUCE BOOKS:

Books play a vital role in brain development of children as well as motor skill development. You can introduce board books from 6 months and paper books from 1 year. Show different colors, shapes and objects through these books or just allow your baby to turn the pages by themselves and let them observe and memorize things.

STORY TELLING:

Reading and storytelling with babies and children promotes brain development and imagination, develops language and emotions, and strengthens relationships.

BLOCK GAMES:

As soon as the baby starts sitting you can introduce the block games. There are lots of block games available in the market, you can choose according to your baby’s age. Block games help kids to express their imagination and help them to understand different shapes and colors.

No screen time:

According to the American Academy of Pediatrics advice, kids below 18 months should not be allowed for any screen time. Studies have shown that TV at this age can negatively affect a child’s language development, reading skills, and even contribute to problems with sleep and attention

Foods for proper growth and development of a child

Taking care of a kid’s nutrition from early years itself is very important. This not only keeps their present active but also ensures a dependable and disease-free future.

PROTEIN:

Protein makes up the building blocks of organs, muscles, skin and hormones. Our body needs protein to maintain and repair tissues. Meanwhile, children need it for proper growth in their early years too. Fish, poultry, nuts (almond, peanut, cashew, hazelnut), beans, are the best choices. A balanced protein rich breakfast is always great for children to start their day. It helps them stay full for longer ideas and hence protein is a must for proper child nutrition. (How to add protein to your diet?)

GOOD FATS:

Healthy foods for kids must limit fats that are high in saturated fat and avoid trans-fat. Nuts, avocado, seeds (such as pumpkin seeds, melon seeds, sunflower seeds) and few oils are the healthiest sources of unsaturated fat. It is good for the eye, bones and mental health of a child, helps to boost brain and nervous system development, and strengthens the immune system. Encourage your child to eat all these good fats that support kid’s nutrition. (Foods and remedies for cough?)

CALCIUM:

It is really important to get strong bones and teeth and we get a chance to build them only once – throughout childhood and adolescence. Children who get enough calcium in childhood start their adult lives with the strongest bones possible. Mostly calcium is stored in bones and teeth where it supports their structure and hardness, but the body also needs calcium for muscles to move and for nerves to carry messages between the brain and every body part. Calcium is predominantly found in milk and milk based products like cheese. And is also found in smaller quantities in some nuts and seeds. (Should kids take whey protein?) Moreover, few herbs such as shallaki also contain calcium.

CARBOHYDRATES:

Fibre, starches and sugar are very essential foods for a healthy diet that the body turns into glucose to give energy to function. Carbs that take time to digest and have fibre in them are complex carbs which are found in naturally existing fruits, vegetables, almonds, cashews, hazelnut, sunflower seeds, pumpkin seeds, melon seeds and whole grains.

VITAMIN AND MINERALS:

Vitamins and minerals help us to grow, to form bones, muscles, for eyesight, for skin and organs and most importantly help us to fight against infections by building immunity. Deficiency of certain vitamins and minerals can lead to severe issues related to health. The best way to ensure that your child is getting enough vitamins and minerals for proper growth and development is to provide them with five food groups (fruit and vegetable, complex carbs, dairy, protein and fat).

AYURVEDIC HERBS:

Ayurveda has the potential to not only correct imbalances in our children, but also to set them on an enduring path toward optimal health and well-being. Thus, ayurvedic herbs must be included in the list of health foods for kids. Ayurvedic herbs such as ashwagandha, mulethi, brahmi, shallaki and turmeric are great for kids’ development. Overall, these herbs support immunity, bone strength, brain development and overall growth.

ANTIOXIDANTS:

Antioxidants are compounds produced in your body or naturally found in some foods that scavenge or neutralize the effects of cell damage by potentially harmful molecules known as free radicals. Fortunately eating a diet rich in antioxidants or antioxidant rich foods help to fight oxidative stress and reduce the risk of many chronic diseases. Turmeric, Vitamin E, cocoa, Vitamin A, Vitamin C, Selenium, Beta carotene, Lycopene, Lutein, Zeaxanthin, Manganese, Polyphenols show great antioxidant properties.

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Foods and Remedies by a Nutrition Expert

बच्चे की लंबाई बढ़ाने के लिए टिप्स और खाद्य पदार्थ

November 9, 2021December 22, 2022 | Shilpi

हर माता-पिता चाहते हैं कि उनके बच्चे उनसे लंबे हों। बच्चे अपनी गति से बढ़ते हैं और उनके विकास की दर भी भिन्न होती है, कुछ बच्चे शुरुआती वर्षों में ऊंचाई हासिल करते हैं जबकि अन्य अपने किशोरावस्था के अंत में। लेकिन आमतौर पर लड़कियों और लड़कों दोनों की हाइट हर साल 2 इंच बढ़ने की संभावना होती है। बच्चों की लंबाई बढ़ाने के लिए टिप्स और खाद्य पदार्थ हैं। बच्चों की ऊंचाई नीचे सूचीबद्ध कई कारकों पर निर्भर करती है:

बच्चे की ऊंचाई को प्रभावित करने वाले कारक:

आनुवंशिकी:

बच्चे की लंबाई निर्धारित करने में आनुवंशिकी (जीन )महत्वपूर्ण भूमिका निभाती है। उन्हें अपने माता-पिता से उनकी शारीरिक विशेषताएं मिलती हैं , उनके व्यक्तित्व के सभी पहलू जैसे, ऊंचाई, वजन, शरीर की संरचना, त्वचा, बाल और आंखों का रंग, सभी उनके माता-पिता के जीन से प्रभावित होते हैं । आमतौर पर लम्बे माता-पिता के लम्बे बच्चे होते हैं और इसके विपरीत नाटे माता पिता के नाटे बच्चे होते हैं ।

पोषण:

आनुवंशिकी के बाद पोषक तत्व मुख्य कारक है जिस पर बच्चों की ऊंचाई निर्भर करती है, क्योंकि शरीर को जो कुछ भी चाहिए वह हमारे द्वारा खाए जाने वाले भोजन से आता है। कुपोषण से कई तरह के रोग हो सकते हैं जो बच्चे की वृद्धि और विकास पर प्रतिकूल प्रभाव डाल सकते हैं। (बच्चों के दैनिक पोषण पर नज़र कैसे रखें?)

व्यायाम और बाहरी गतिविधियाँ:

बाहरी गतिविधियाँ और नियमित व्यायाम बच्चों को अच्छी तरह से विकसित होने और समय पर अपने विकास के मील के पत्थर तक पहुँचने में मदद करता है। अगर वे नियमित रूप से बाहर खेलते हैं या रोजाना कुछ व्यायाम करते हैं, तो यह उनकी प्रतिरक्षा प्रणाली को मजबूत करके उन्हें स्वस्थ रखने में मदद करेगा। (बच्चे के वजन को कैसे नियंत्रित करें?)

हार्मोन:

ग्रोथ हार्मोन बच्चे के शारीरिक विकास में महत्वपूर्ण भूमिका निभाते हैं। ये पिट्यूटरी ग्रंथि में बनते हैं और विकास के लिए महत्वपूर्ण हार्मोन हैं। यदि किसी स्वास्थ्य स्थिति के कारण उत्पादन कम होता है तो यह बच्चों की ऊंचाई पर प्रतिकूल प्रभाव डालेगा। (खाद्य पदार्थ जो हार्मोन को संतुलित करने के लिए अच्छे हैं?)

लिंग:

लड़के और लड़कियां अलग-अलग दर से बढ़ते हैं। नर मादाओं की तुलना में लम्बे होते हैं। यहां तक कि नर भी मादाओं की तुलना में लंबे समय तक बढ़ते रहते हैं।

यह 5 वर्ष की आयु तक के भारतीय लड़कों और लड़कियों के लिए एक संदर्भ ऊंचाई और वजन चार्ट है।

*किलोग्राम में वजन और सेमी में ऊंचाई।

*किलोग्राम में वजन और सेमी में ऊंचाई।

बच्चे की लंबाई बढ़ाने के लिए टिप्स

संतुलित आहार:

लंबाई बढ़ाने के लिए टिप्स में संतुलित आहार का एक अहम् योगदान है | आप वही हैं जो आप खाते हैं, आपका व्यक्तित्व आपके आहार का आईना है। बच्चों को स्वस्थ खाद्य पदार्थों का सेवन करना चाहिए ताकि वे बड़े होकर लंबे हो सकें। संतुलित आहार वह है जिसमें प्रोटीन, कार्बोहाइड्रेट, वसा, विटामिन और खनिज सही अनुपात में हों। कैल्शियम और पोटेशियम जैसे खनिज हड्डियों के विकास के लिए महत्वपूर्ण पोषक तत्व हैं और ऊंचाई बढ़ाने के लिए खाद्य पदार्थों में इन्हें अवश्य मौजूद होना चाहिए। प्रसंस्कृत खाद्य पदार्थों (प्रोसेस्ड फूड्स) के सेवन पर भी नज़र रखें क्योंकि यह बच्चे के विकास पर प्रतिकूल प्रभाव डालता है। (बच्चों के लिए पोषण युक्तियाँ?)

व्यायाम और योग:

आउटडोर खेल और व्यायाम बच्चे की जीवनशैली का हिस्सा होना चाहिए। कुछ ऐसे व्यायाम हैं जो लंबाई बढ़ाने के लिए टिप्स हैं जैसे स्ट्रेचिंग, क्योंकि यह रीढ़ को लंबा करने में मदद करता है और बच्चे की मुद्रा में भी सुधार करता है। बार से लटकने से भी रीढ़ को लंबा करने में मदद मिलती है। ऊंचाई हासिल करने के लिए अगला व्यायाम स्किपिंग है, जिसमें शरीर पूरी तरह से फैलता है और बच्चों के समग्र विकास को बढ़ावा देता है। तैरना एक और खेल या व्यायाम है जो आपके बच्चे को सक्रिय और ऊर्जावान रखता है, यह एक पूर्ण शरीर का व्यायाम है जो बच्चों को लंबा होने में मदद करता है। इन अभ्यासों के अलावा आप अपने बच्चे को कुछ योगासन करने के लिए भी प्रेरित कर सकते हैं। सूर्य नमस्कार और चक्रासन बच्चे के कद पर सकारात्मक प्रभाव डालते हैं। (स्वस्थ बच्चों को किस तरह के सप्लीमेंट्स खाने चाहिए?)

अच्छी नींद:

नींद वह सोने की जंजीर है जो आपके स्वास्थ्य और शरीर को एक साथ बांधती है। उचित नींद आपके बच्चों के समग्र विकास में सबसे महत्वपूर्ण कारकों में से एक है और एक स्वस्थ जीवन शैली का एक अनिवार्य हिस्सा है। सोने से एचजीएच नामक ग्रोथ हार्मोन रिलीज होता है, जो हाइट बढ़ाने में अहम भूमिका निभाता है। नींद की कमी (अपर्याप्त नींद) के प्रभाव से कई विकास संबंधी समस्याएं हो सकती हैं। (नींद मस्तिष्क के विकास से कैसे जुड़ी है और कौन से खाद्य पदार्थ बेहतर नींद में मदद करते हैं?)

सूरज की रोशनी:

सूरज की रोशनी विटामिन डी का बड़ा स्रोत है, जो मांसपेशियों और हड्डियों के विकास में मदद करता है जो कि बच्चे की लंबाई बढ़ाने के लिए टिप्स है। विटामिन डी आपके शरीर को खाद्य पदार्थों से कैल्शियम को अवशोषित करने में मदद करता है और हड्डियों को मजबूत बनाने में भी मदद करता है। इसलिए अपने बच्चे को हमेशा बाहरी गतिविधियों के लिए प्रोत्साहित करें, ताकि उन्हें धूप के माध्यम से विटामिन डी की दैनिक खुराक मिल सके। (कौन से खाद्य पदार्थ कैल्शियम और विटामिन-डी का अच्छा स्रोत हैं?)

आसन:

आपके बच्चे की मुद्रा का उनकी ऊंचाई पर बहुत प्रभाव पड़ता है, क्योंकि ढलने से रीढ़ पर अनावश्यक दबाव पड़ सकता है। एक अच्छा आसन न केवल तनाव और गर्दन और पीठ में दर्द को बढ़ाता है बल्कि यह आपकी शारीरिक ऊंचाई को भी बदल सकता है। जब आप उन्हें झुकते हुए देखें तो हमेशा अपने बच्चे को सीधे बैठने और सीधे चलने के लिए बोलें |

बच्चे तेजी से बढ़ रहे हैं और ऊंचाई हासिल कर रहे हैं इसलिए उनकी कैल्शियम की जरूरत भी अधिक है। हमारे शरीर में सबसे महत्वपूर्ण खनिजों में से एक कैल्शियम है। हड्डियाँ 70% कैल्शियम हैं और यह केवल कैल्शियम है जो हड्डियों को सुरक्षा और समर्थन के लिए उनकी कठोरता देता है। विटामिन डी शरीर के कैल्शियम को अवशोषित करने में मदद करता है और मजबूत हड्डियों के निर्माण और ऊंचाई बढ़ाने के लिए इसके साथ काम करता है। यह आंत से कैल्शियम को रक्तप्रवाह और हड्डियों में ले जाता है। 9 से 18 वर्ष की आयु के बच्चों को दैनिक अनुशंसित सेवन को पूरा करने के लिए अधिक कैल्शियम की आवश्यकता होती है। दिलचस्प बात यह है कि केवल 20 के दशक के मध्य तक ही बच्चे अपनी हड्डियों में सुधार कर सकते हैं और ऊंचाई बढ़ा सकते हैं, जो उन्हें जीवन भर चलेगा |

लंबाई बढ़ाने के लिए खाद्य पदार्थ:

गाय का दूध और उसके उत्पाद:

यह दूध का सबसे अधिक सेवन किया जाने वाला प्रकार है और स्वाभाविक रूप से कैल्शियम, प्रोटीन, फास्फोरस और विटामिन बी 2 जैसे कई पोषक तत्वों का एक अच्छा स्रोत है और ऊंचाई बढ़ाने के लिए सबसे अच्छे खाद्य पदार्थों में से एक है। कई देशों में, यह विटामिन डी के साथ मजबूत होता है क्योंकि दूध में स्वाभाविक रूप से विटामिन डी नहीं होता है, लेकिन यह बच्चों के लिए सबसे अधिक उपयोग किए जाने वाले कैल्शियम युक्त खाद्य पदार्थों में से एक है। ये दोनों मिलकर हड्डियों को मजबूत रखने का काम करते हैं। गाय के दूध से बने कुछ डेयरी उत्पाद हैं जैसे पनीर, दही जो विटामिन डी का अच्छा स्रोत हैं। ये सभी बच्चों की लंबाई बढ़ाने में भूमिका निभाते हैं।

अंडे की जर्दी:

अंडे विटामिन डी के उच्चतम प्राकृतिक स्रोतों में से एक हैं। सिर्फ एक बड़ा अंडा दिन के लिए आवश्यक 50% विटामिन डी प्रदान करता है। यह मजबूत हड्डियों और दांतों को बनाए रखने में मदद करता है। लोग मछली (सामन, सार्डिन) को भी विटामिन डी के स्रोत के रूप में चुन सकते हैं। यदि आप ऊंचाई बढ़ाने वाले खाद्य पदार्थों की तलाश में हैं तो अंडा अच्छा भोजन है।

मोरिंगा:

मोरिंगा एक सुपरफूड है। इसमें दूध की तुलना में 3 गुना अधिक कैल्शियम होता है जो इसे कमजोर या क्षतिग्रस्त हड्डियों के इलाज के लिए, ऊंचाई बढ़ाने के लिए सबसे अच्छे खाद्य पदार्थों में से एक बनाता है और कैल्शियम के सर्वोत्तम गैर-डेयरी स्रोतों में से एक है। कुछ अध्ययनों से यह भी संकेत मिलता है कि मोरिंगा क्षतिग्रस्त हड्डियों को ठीक कर सकता है और इस प्रकार इसे हड्डियों के लिए कैल्शियम युक्त खाद्य पदार्थों में प्रमुख मन गया है! सूखे मोरिंगा के पत्तों के पाउडर में फोर्टिफाइड दूध की तुलना में 17 गुना अधिक विटामिन डी होता है। साथ ही यह पाचन संबंधी समस्याओं, रोग प्रतिरोधक क्षमता और आयरन के लिए भी रामबाण है।

रागी:

रागी भी कैल्शियम और विटामिन डी से भरपूर खाद्य पदार्थों में से एक है। ऐसा कहा जाता है कि कोई अन्य पौधा स्रोत रागी के जितना कैल्शियम प्रदान नहीं करता है, जिससे यह कैल्शियम के लोकप्रिय गैर-डेयरी स्रोतों में से एक बन जाता है। रागी में विटामिन डी भी होता है और कैल्शियम के साथ यह हड्डियों की मजबूती में सुधार करने में मदद कर सकता है। यह एक साबुत अनाज है जो लस मुक्त भी है और इसका उपयोग केक और कुकीज़ पकाने में किया जा सकता है।

पोटेशियम युक्त भोजन:

यदि बच्चा बहुत अधिक आराम-भोजन (कम्फर्ट फूड्स) खाता है, तो पोटेशियम युक्त खाद्य पदार्थ (केला, पालक, खीरा, मटर और शकरकंद) का सेवन करने से कैल्शियम हड्डियों से नष्ट होने से बच जाएगा।

बादाम:

सभी मेवों में बादाम में सबसे ज्यादा कैल्शियम होता है। बादाम का एक औंस या लगभग 22 बादाम, कैल्शियम के अनुशंसित दैनिक सेवन का 8% प्रदान करता है। (Iyurved की डेली न्यूट्रीशन चॉकलेट और सेवरी स्प्रेड बादाम और 6 अन्य नट्स और बीजों से बनी है )

बीज:

कई बीज कैल्शियम के अच्छे स्रोत होते हैं। उदाहरण के लिए, 1 चम्मच (9 ग्राम) खसखस में अनुशंसित दैनिक सेवन का 13% होता है, जबकि तिल के समान सेवन से अनुशंसित दैनिक सेवन का 9% होता है। कैल्शियम के अलावा चिया सीड्स ओमेगा 3 फैटी एसिड से भी भरपूर होते हैं।

सब्जियां:

पत्ता गोभी, सरसों (सरसों के पत्ते), ब्रोकली और भिंडी कैल्शियम के अच्छे स्रोत हैं।

कमल के बीज / मखाना:

मखाना या कमल के बीज एशियाई देशों में उगाए जाते हैं और ऊंचाई बढ़ाने के लिए एक आवश्यक खाद्य पदार्थ माने जाते हैं। मखाना कई महत्वपूर्ण पोषक तत्वों का बेहतरीन स्रोत है। यह प्रोटीन, फाइबर, कैल्शियम, मैग्नीशियम, लौह, फास्फोरस और कार्बोहाइड्रेट से भरा हुआ है। सिर्फ एक कटोरी मखाना बच्चों के लिए बहुत अच्छा नाश्ता है। (मखाना आइसक्रीम बनाने की विधि)

खजूर और जड़ी बूटियों के साथ अखरोट और बीज की मिठाई की रेसिपी

आइए सब्जियों, जड़ी-बूटियों और नट्स के ‘छिपे हुए’ पोषण से हर व्यंजन को स्वादिष्ट और पौष्टिक बनाते हैं।

Iyurved के सीक्रेट हेल्थ इंग्रेडिएंट- डेली न्यूट्रिशन स्प्रेड से बनी रेसिपी देखें |

बच्चों द्वारा पसंद किए जाने वाले अधिक स्वस्थ व्यंजनों की रेसिपी देखें ।

उत्पाद/प्रोडक्ट्स:

हमें बच्चों के लिए पौष्टिक और स्वादिष्ट उत्पादों की अपनी श्रृंखला पेश करते हुए खुशी हो रही है !!

हम जानते हैं कि प्रतिदिन स्वस्थ भोजन तैयार करना और खिलाना एक बहुत बड़ा काम है, और भी कठिन है जब बच्चे अपने द्वारा चयनित भोजन खाने वाले होते हैं। बच्चे कुछ खाद्य पदार्थ और प्रारूप को पसंद करते हैं। बच्चों को हर रोज कड़वी आयुर्वेदिक जड़ी बूटियां, तरह-तरह की सब्जियां, फल, मेवा और बीज खिलाना आसान नहीं होता।

आयुर्वेदिक जड़ी बूटियों के साथ मिश्रित, यह अनूठा उत्पाद बिना किसी झंझट के बच्चों को प्रतिरक्षा(इम्युनिटी), मस्तिष्क के विकास (ब्रेन डेवलपमेंट) , हड्डियों की मजबूती(बोन स्ट्रेंथ) और समग्र विकास (ओवरॉल ग्रोथ) के लिए दैनिक पोषण (डेली न्यूट्रिशन) प्रदान करने का एक आसान उपाय है।

आयुर्वेदिक जड़ी बूटियों के साथ भारत का पहला स्वादिष्ट किड्स न्यूट्रिशन।

बच्चों के लिए दैनिक पोषण: प्रतिरक्षा, मस्तिष्क विकास, हड्डियों और समग्र विकास के लिये

(शिपिंग केवल भारत और सिंगापुर में )

और ब्लॉग पढ़ें:

8 Amazing Health Benefits of Ragi: A super food

September 3, 2021February 21, 2023 | Srilekha

Do you wonder why ragi is good for health? Ragi, an ultimate superfood is also known as finger millet or nachni. In many parts of South India, ragi is a common staple food item.

Since ancient times, Ragi has been overshadowed by other cereal crops such as rice and wheat in India’s food and nutrition landscape despite being a highly prized healthy grain in ancient agricultural systems dating back over 2000 years. Fortunately, Ragi has made a huge comeback in the last three to four decades because of the extensive research and the UN FAO’s push to include millets in the daily diet to combat malnutrition and a variety of other prevalent diseases.

Since Ragi is high in protein content, calcium, iron and amino acids, it is a “Super food”. It is the most commonly used millet for making porridges for babies and infants. Let’s take a closer look at the health benefits of Ragi.

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Health benefits Of Ragi:

Do you know why ragi is good for health? Read more to know why,

1. Great source of protein and fiber:

100 grams of Whole Ragi Flour gives 7.29 grams of protein and 16.56 grams of fiber. That is why, it serves as an excellent source of protein for vegetarians. Due to its high fiber content, it prevents overeating and keeps you full for a longer time, which aids in weight loss. The insoluble fiber present in Ragi helps in easy movement of foods in the stomach and adds water into the stool, hence aiding easy digestion and relieving constipation.

Also check, Foods for constipation in kids

2. Calcium rich – promotes healthy bones and teeth:

When compared to other grains, ragi flour is one of the greatest non-dairy calcium sources. Calcium is essential for building strong bones and teeth, as well as for the prevention of a bone-weakening condition called osteoporosis. The sprouting process can increase the calcium content in Ragi by 20 percent. In addition, sprouting reduces the anti-nutritional factors and helps in better absorption of calcium. Hence, nothing beats Ragi when it comes to promoting bone growth in children and adults.

Also check, Benefits of calcium in kids

3. Improves Red blood cells production – PreventS Anemia:

Naturally rich in iron, ragi benefits those with low hemoglobin levels. Also,the vitamin B1 in it helps in the synthesis of red blood cells and generates ATP, which is used by our bodies for energy. Sprouted ragi benefits more as it has significant levels of vitamin C, which improves iron absorption.

Also check, Foods rich in iron

4. Adds great benefit for diabetes:

It is the major benefit of ragi for health. Its higher fibre content lessens the cravings for food. When compared to wheat flour, ragi flour produces a far lower spike in sugar levels. Moreover, ragi is high in magnesium, which helps to improve insulin sensitivity by reducing insulin resistance. When our magnesium levels are too low, the pancreas does not produce enough insulin to keep our blood sugar under control.

5. gluten-free:

Ragi is a must-have for anyone on a gluten-free diet or suffering from celiac disease. For chapatis, dosas and some sweets, ragi can readily replace wheat because it is gluten-free.

Also check, A guide to a Gluten free diet for kids

6. Rich in Antioxidants:

Other health benefits of ragi include its antioxidant property. Ragi is rich in antioxidants which prevents oxidation and fights against infections. Also, being a rich source of amino acids, it aids the body’s natural ability to relax.You can efficiently combat depression, headaches and insomnia, as well as anxiety and stress, by consuming ragi.

Also check, Why do we need antioxidants

7. great pick for the little ones and new moms:

The health benefits of ragi flour makes it a great choice for infants and new moms. As well as aiding with their digestion, it also strengthens their bones and promotes their overall growth. Ragi is great for stimulating milk production and balancing hormonal processes in pregnant women and young moms due to its high iron and calcium content.

8. Promotes healthy skin:

Ragi is a miracle worker when it comes to keeping youthful skin. As a result of the essential amino acids Methionine and Lysine and vitamins such as Vitamin B3, the skin tissues are less susceptible to wrinkles and aging.

Nutritional information for 100 grams of Ragi flour:

100 grams of Ragi flour gives 385 calories. Below is the nutritional information for 100 grams of ragi flour.

Can ragi be given to your babies?

Because of the benefits of ragi for health, it is the best weaning food for babies after the age of six months. To be clear, it should not be your baby’s first food. Steamed and mashed veggies such as potatoes, apples, etc. should be the first thing on your menu to get started. You can make Ragi malt at home and it is ideal for your child.

How to get the benefits of ragi malt for your baby at home?

The benefits of ragi malt has created interest for a lot of parents in learning how to make ragi malt at home. You can prepare ragi malt for babies in one of two ways.

Traditionally, ragi grains are milked and dried before being ground into a thin powder. This method is time-consuming and tedious.
The alternative option is to powder the whole ragi. It is always a good idea to sprout the ragi and prepare a malt. Iron, calcium, vitamins, and minerals are all more abundant in sprouted ragi malt. Soaking and sprouting the ragi grains breaks down the complex proteins into simpler amino acids and lowers the fat level. It’s easier for babies to digest this way. Soaking and Sprouting- Health benefits

How much is too much for your baby?

Always start your kid on a smaller bit of new food and increase the amount over three days. It’s safe to feed your infant ragi, as long as the baby hasn’t experienced any adverse reactions, such as loose stools or gastrointestinal discomfort. Do not compel the infant to eat the entire bowl; let him make his own decisions.

Ragi Recipes: Best way to get the benefits of ragi flour

Here are some of the tasty and healthy recipes for your baby:

RAGI PORRIDGE RECIPE:

ragi porridge recipe
health benefits of Ragi

RAGI BANANA PANCAKE RECIPE:

RECIPE OF CAKE WITH RAGI FLOUR:

There are several health benefits of ragi flour, and it can be consumed by people of any age. Because it has all of the key elements including fibers, proteins, iron and calcium and is gluten-free. It is suitable for those who have specific cereal or gluten allergies to consume.

As with any other food, ragi should be consumed in moderation to avoid any negative effects on the body.

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Food chart for 2 years baby

August 27, 2021October 16, 2021 | Srilekha

So your child is 2 years old now!!! With time the food habits of the child also changes. Your child has witnessed the phase of teething, eating solids and now is ready to enjoy the family meals. But see to it that you add less spices in your child’s food. Maintaining a food chart for 2 years baby along with some easy food recipes can help to plan your kid’s meals properly.

Below meal plans and food chart for 2 years baby attempt to maintain a balance of nutrients between meals by providing you with ideas for ensuring a healthy and balanced diet for your child; however, bear in mind that each child is unique, and you must feed according to his/her likes. (Why balanced diet is so important?)

Some Steps to Help Your Child Develop Healthy Eating Habits:

The baby’s sense of taste and flavor develops once he/she starts solids. This is the perfect moment for parents to inculcate a good eating habit in their children.

Follow meal timings and feed at regular intervals. It is important to establish a schedule to help your child develop a fixed mealtime by feeling hungry at the right time.
Avoid snacks or liquid food like fruit juices or milk before the meal time.
Make sure you provide complete nutrition to your child by including nutrient-dense foods.
Teach eating etiquette and encourage them to eat slowly.
Avoid unhealthy junk foods.

Foods for 2 year old baby:

Your toddler’s body is rapidly developing at this stage and he/she requires a variety of foods from all food groups. Make sure that you provide a balanced diet and choose toddler food recipes for 2 year old that provide good nutrition.

Here is a list of some foods that are important for growth and development for your child.

Dairy and dairy products

Dairy and dairy products are good sources of carbohydrate, protein and fat along with important vitamins and minerals like calcium and vitamin D. Calcium and vitamin D are important for strong bones and teeth. Other dietary sources of calcium include dairy products such as yoghurt, buttermilk and cheese.

In case of a child having lactose intolerance or milk allergies, the plant based milk alternatives is the best option. Also to meet the calcium needs of children, nuts and pulses can be included in the diet.

Vegetables

Vegetables are rich in vitamins, minerals, fibre and phytonutrients. These phytonutrients not only help in growth and development but also strengthens the immune system. The fibre-rich veggies eases the bowel movements and prevents constipation. Always include vegetables of different colours in toddler food recipes for 2 year old, such as:

Green vegetables ( peas, beans, spinach. broccoli)
Orange vegetables( carrot, pumpkin, sweet potato)
Yellow vegetables( corn , capsicum )
Red vegetables( Tomato )
Purple vegetables ( Beetroot, cabbage)
White vegetables ( Cauliflower, cabbage)

Fruits

The whole fruit or fruit juices can be given to the child. As the saying goes “An apple a day keeps the doctor away”, it is essential to include fruits in diet to stay healthy and keep diseases away. Including fruits of different colours is essential, such as:

Green fruits ( apple, grapes, kiwi)
Orange fruits( orange, mango)
Yellow and red fruits ( banana, strawberries, watermelon)
Purple fruits (grapes, plum, blueberries)

Meat

Chicken is the best source of protein as it is abundant in amino acids. For developing children, chicken is a nutritious and filling option to consider. It is advised to avoid/ consume lesser quantities of red meat such as beef, mutton because of their high saturated fat.

Fish

The best non-vegetarian food for growing children is fish. It has high quality proteins and vitamins, minerals. It is a rich source of omega 3 and Docasahexanoic acid (DHA). This helps in growth of brain tissues, bones and helps in maintaining good eyesight.

HEALTHY OILS:

Nuts and seeds contain healthy oils such as essential fatty acids and minerals.

Citrus fruits

Vitamin C is important in kids for strengthened gums and blood vessels. Scurvy is a serious illness caused due to its deficiency. Oranges and lemons are well known for their high vitamin C content. Other dietary sources of vitamin C include guava, tomato, banana, spinach etc.,.

Sunlight

Vitamin D is necessary for the growth and development especially bones. And the efficient source of this vitamin D is sunlight. Other foods that contain Vitamin D are dairy products and meat.

Food chart for 2 years baby:

Here is an example of a food chart for 2 years baby. You can design a similar meal plan or toddler food recipes for 2 year old and follow it.

	Breakfast	Mid morning	Lunch	Evening snacks	Dinner
Sunday	Milk and Moong dal cheela/ Dosa	Fruits and nuts	One-pot veggies meal	Vegetable cutlet	Ragi roti
Monday	Milk and Beetroot idli / Poha	Vegetable soup	Spinach curry, rice and dahi	Millet muffins	Vegetable khichdi
Tuesday	Ragi porridge made with milk	Fruits	Moong dal khichdi with curd	Carrot pasta	Vegetable pulao
Wednesday	Milk and Vegetable upma	Fruit custard	Vegetable biriyani	Millet pizza	Millet dosa with chutney
Thursday	Chapathi with vegetable korma	Dates and nuts	Rice and sambar / curd rice	Oats cookies	Egg rice
Friday	Milk and Bread sandwich	Vegetable salad	Paneer curry with chapathi and rice	Milkshake	Idli and sambhar
Saturday	Milk and Aloo paratha	Fruits	Egg curry with rice	Vegetable rolls	Masala khichdi

food chart for 2 years baby

Homemade food recipes for 2 year old Indian baby:

Here are some food recipes for 2 year old Indian baby:

Pumpkin millet pancakes:

Why pumpkin seeds are beneficial for health?

Beetroot Idli with Chutney:

How beetroot can help in your child’s health?

Millet Upma:

Sprouted Moong dal cheela:

How soaking and sprouting helps in getting more nutrition?

One – pot veggies dish:

Vegetable cutlets:

Few tips to be taken care of while feeding your child:

It is important that you should not focus on the amount of food your 2-year-old infant consumes. It varies among the children.
Do not include artificial supplements in your child’s diet.
Your child’s eating habits should not be rewarded or punished as this might lead to a negative attitude towards food.
While eating, do not allow your kid to watch his favorite cartoon on television. He/ she has to concentrate on the meal.
Make sure you don’t force-feed your child. (How food format helps to feed nutrition to kids?)

Many people believe that eating nutritious food that is fresh and free of preservatives requires too much work, but with the proper motivation, it can become a habit rather than a burden! Your child’s diet should include a wide variety of fresh fruits and vegetables, so that his palate will be stimulated and he will be less likely to lose interest in foods.

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Improves muscle strength and body weight with high protein (6g protein in 1 serving)
Strengthens bones and improves height being rich in calcium
Boosts brain due to high omega-3 and natural brain herbs
Builds immunity due to presence of antioxidants and proven immunity herbs
Increases breast milk supply for lactating moms also provides folic acid for baby development

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Tasty and Healthy Food Recipes for 1 year old baby

August 24, 2021April 7, 2023 | Srilekha

Time flies so fast – your little delight is a year old now. I’m sure you’ve had a lot of fun with your baby on this wonderful journey. It’s time to say goodbye to purees and hello to yummy table foods now that your baby is a toddler. By now, babies have developed taste buds and are eager to try different flavor foods. You can also introduce family foods to your little ones with fewer salt and spices, that suits their digestive system. In this article, we will learn some nutritious Indian food recipes for 1 year old baby.

Also check, What are some nutrition tips for toddlers?

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Tasty and healthy food recipes for 1 year old baby:

Here are some of the tasty and healthy food recipes for 1 year old baby. These are modified and introduced to babies in a way that they like.

Also check, 6 Month baby food chart

Porridge RECIPES :

Porridge is a nutritious, easily digestible food for people of all ages, especially kids. It is delicious and healthy food for newborns because it has a smooth texture and is soothing to the tiny ones’ taste buds. Usually, porridges and purees are the first solid foods introduced to babies. Porridges are not only appropriate as a first food for babies, but they are also the greatest option when your child is unwell or has a food allergy.

Ragi porridge:

Ragi porridge is a superfood for babies. It is rich in calcium, iron, protein and dietary fiber, hence provides high nutritional value. It also aids in digestion and is known to be the best food for weight gaining and strengthening muscles.

Ingredients

1 cup – Sprouted Ragi flour
1/4 cup – Milk
1 cup – Water
1 tbsp – Iyurved’s Daily nutrition Savoury spread (order here)
Pinch of salt

Procedure

Add half cup of water in a pan and add the sprouted ragi flour. Mix well without lumps forming.
Turn on the stove and start cooking the ragi flour. Gradually add the remaining water with continuous stirring.
Further add Iyurved’s Daily nutrition savoury spread (order here) to milk and mix well.
Now, add this milk to the ragi porridge slowly with continuous stirring, to avoid porridge sticking to the pan.
Turn off the flame once the porridge is thick.
Cool the porridge and feed your baby.

1 cup – 580 calories
Additional nutrition benefits
( 1 tbsp of Iyurved’s Daily nutrition Chocolate spread gives 122 calories with 3.17g of protein and is high in Calcium, Vitamin D and Vitamin B12).

Rice porridge:

This is one of the easily digestible food recipes for 1 year old baby. Rice is a good staple diet since it contains vital proteins and vitamins for a baby’s overall growth and development. It eases the babies bowel movements and is less likely to trigger food allergies. (Immunity boosting foods for kids)

Ingredients

1 cup – Puffed /Roasted rice flour
1/4 cup – Milk (optional)
1 cup – Water
1 tbsp – Iyurved’s daily nutrition savoury spread (order here)
Pinch of salt

Procedure

Add half cup of water in a pan and add the puffed /Roasted rice flour. Mix well without lumps forming.
Turn on the stove and start cooking the rice flour. Gradually add the remaining water with continuous stirring.
Further add Iyurved’s daily nutrition savoury spread (order here) and mix well.
Continuous stirring is preferred, to avoid porridge sticking to the pan.
Turn off the flame once the porridge is thick.
Cool the porridge and feed your baby.

1 cup – 80 calories
Additional nutrition benefits
(1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein and is high in Calcium, Vitamin D and Vitamin B12).

Also check, Baby weaning tips.

Rice recipes:

One of the best cereal food with good nutritional benefits is – Rice. And, it is also the most common Indian food recipes for 1 year old baby. It is rich in minerals and vitamins. The nutritional value can be increased by adding dal, veggies etc.

Dal rice:

Dal rice is a simple recipe made with rice and moong dal. First, start with dal and rice separately and then go for the dal rice. Also check, Why dal is so beneficial?

Ingredients

1 cup – Rice
1/2 cup – Moong dal
1 tbsp Iyurved’s daily nutrition savoury spread (order here)
2 cups – Water
Salt to taste

Procedure

Wash the moong dal and rice, soak in water for 30 minutes. Drain the water.
Then add moong dal, rice, salt, Iyurved’s daily nutrition savoury spread (order here) and water in a pressure cooker.
Cook in medium flame for 5-6 whistles (depending on the consistency that you prefer).
Cool, mash well and feed your baby.

1 cup – 240 calories
Additional nutrition benefits
(1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein and is high in Calcium, Vitamin D and Vitamin B12).

Mashed sweet potato rice:

Mashed sweet potato rice is one of the healthy food recipes for 1 year old baby. Sweet potatoes are high in fibre, which aids digestion. Vitamins B6, C, D, and carotenoids are abundant in sweet potatoes. They’re also high in magnesium, potassium, and iron.

Ingredients

1 cup – Rice
1/2 cup – Sweet potato
1 tbsp Iyurved’s daily nutrition savoury spread (order here)
3 cups – Water
1 tsp – Mustard seeds
2 cloves – Garlic
1 – Onion , Tomato
1 tsp – Oil
Salt to taste

Procedure

Wash the rice and sweet potato and add rice, sweet potato, garlic and water in a pressure cooker.
Cook in medium flame for 3-4 whistles. Mash the sweet potato and rice and keep aside.
In a pan, add oil, mustard seeds and onion, saute until colour changes to light brown.Then add tomato and cook.
Now add Iyurved’s daily nutrition savoury spread (order here) and mix well.
Finally add the mashed rice and sweet potatoes and mix well in a low flame.
Turn off the stove,cool and feed your baby.

1 cup – 250 calories
Additional nutrition benefits
( 1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein and is high in Calcium, Vitamin D and Vitamin B12).

Dosa RECIPES:

Dosa is one of the common south indian food recipes for 1 year old baby. Dosas are not only delicious, but they’re also easy on the stomach. The crispy dosa’s are a great source of healthy carbohydrates with low fat. They are fantastic finger snacks for babies to learn to self-feed with!

Rava dosa:

Rava dosa, the instant indian food recipes for 1 year old baby doesn’t require any fermentation and whipping. You can also add vegetable purees to enhance the nutrients.

Ingredients

1 cup – Rava
1/4 cup – Curd
1/2 cup – Rice flour
3-4 cups – Water
1/2 tsp – Jeera
1 tbsp Iyurved’s daily nutrition savoury spread (order here)
2 tsp – Oil
Salt to taste

Procedure

Mix rava, rice flour, jeera, Iyurved’s daily nutrition savoury spread (order here) and water in a bowl.
Slowly add curd to this mixture and mix without lump formation.
Batter should neither be too thick nor too thin.
Heat the dosa pan and spread the batter.
Cook until it’s crisp and serve.

1 dosa – 116 calories
Additional nutrition benefits
( 1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein and is high in Calcium, Vitamin D and Vitamin B12).

Multigrain dosa:

Multigrain dosa is a blend of grains such as ragi, bajra, jowar, wheat etc.,. They are highly nutritious than regular grain atta with low glycemic index.It has high protein and dietary fibre. Due to the blend of multigrains, the taste, colour and texture also improves.

Ingredients

1/2 cup – Ragi, Rice, Jowar, wheat flour
3-4 cups – Water
1 tsp – Jeera
1/4 cup – Curd
Handful of Curry and Coriander leaves
1 tbsp Iyurved’s daily nutrition savoury spread (order here)
1 tsp – Oil
Salt to taste

Procedure

Mix ragi, rice, jowar, wheat, jeera, chopped curry leaves, chopped coriander leaves, Iyurved’s daily nutrition savoury spread (order here), salt and water in a bowl.
Slowly add curd to this mixture and mix without lumps forming. it for 30 minutes.
Heat the dosa pan and spread the batter.
Cook it on both sides until it’s crisp and serve.

1 dosa – 170 calories
Additional nutrition benefits
( 1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein and is high in Calcium, Vitamin D and Vitamin B12).

CURRIES:

Curry is an easy and healthy way of introducing herbs and spices to your baby’s food. They introduce the babies to different flavours and improve their taste buds.

Dal curry:

It serves as a combination of carbohydrates and proteins. Also check, What are other sources of protein?

Ingredients

1/2 cup – Moong dal
1/4 cup – Toor dal
4-5 cups – Water
1/2 tsp – Jeera
1 tbsp Iyurved’s daily nutrition savoury spread (order here)
1 tsp – Oil/ Ghee
Salt to taste

Procedure

Wash the moong dal and toor dal, soak in water for 30 minutes. Drain the water.
Then add moong dal,toor dal, salt, Iyurved’s daily nutrition savoury spread (order here) and water in a pressure cooker.
Cook in medium flame for 5-6 whistles (depending on the consistency that you prefer).
In a separate pan, add ghee and jeera and saute and add into the curry.
Cool, mix with rice and feed your baby.

1 cup – 93 calories
Additional nutrition benefits
( 1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein and is high in Calcium, Vitamin D and Vitamin B12).

Mixed vegetable curry:

Vegetables are rich in vitamins, minerals, dietary fibre and antioxidants.

Ingredients

1/4 cup – Carrot, Cauliflower
1/2 cup – Peas, Beans, Potato
6-7 cups -Water
1 tsp – Jeera
1 – Onion, Tomato
1.5 tsp – Chilli powder
2 tsp – Oil/ Ghee
1/2 tsp – Mustard
1 tbsp Iyurved’s daily nutrition savoury spread (order here)
Salt to taste

Procedure

Take a pan and add oil, mustard seeds.Add onion and saute well. Now add tomato and cook for 2-3 minutes.
Then add chilli powder, salt, Iyurved’s daily nutrition savoury spread (order here) and mix well.
Add veggies and water, and cook on medium flame.
Turn off the stove once the veggies are cooked.
Cool and serve with rice!!

1 cup –180 calories
Additional nutrition benefits
( 1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein and is high in Calcium, Vitamin D and Vitamin B12).

Soups:

Soups are a portion of nutritious comfort food for newborns, toddlers, and children that is easy to digest and flavorful. It is another healthy food recipes for 1 year old baby. However, soups can be served in the evening or at snack time to children.

Carrot and beetroot soup:

This is the best way to introduce vitamin A and folates in your child’s diet. Carrot – rich in vitamin A improves eye health and beetroot has a vitamin that keeps the blood vessels healthy. Also check, Why beets are so important?

Food recipes for 1 year old baby - Carrot Beetroot soup — Carrot Beetroot Soup

Ingredients

1/4 cup – Beetroot, Carrot
1 tsp – Butter
2 tsp – Chopped Garlic
1 tsp – Pepper powder
5 cups -Water
1 tbsp Iyurved’s daily nutrition savoury spread (order here)
Salt to taste

Procedure

Wash the carrot and beetroot and peel off the skin.
Cut into small cubes. Add chopped carrot, beetroot, Iyurved’s daily nutrition savoury spread (order here), water and pressure cook for 3-4 whistles.
Grind the veggies once it cools down and prepare a puree.
In another pan, add butter and garlic, saute.
Now add the puree, salt and pepper into the pan and bring it to boil.
Switch off the stove, strain and serve!!

1 cup – 40 calories
Additional nutrition benefits
( 1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein and is high in Calcium, Vitamin D and Vitamin B12).

Tomato soup:

Tomato soup with mixed spices is one of the best south Indian food recipes for 1-year-old baby. The mixed spices such as pepper, cumin, garlic serve as the best remedy for cold and flu. It acts as an immunity booster, also aids in digestion and enhances the baby’s appetite. For children, it is served as a soup or with steamed rice.

Ingredients

2 – Tomatoes
5 – Peppercorns
4 – Garlic cloves
1/2 tsp – Cumin seeds
1/4 tsp – Turmeric
1.5 cups – Water
Handful of coriander and curry leaves
1 tbsp Iyurved’s daily nutrition savoury spread (order here)
Salt to taste

Procedure

Wash the tomatoes and boil it in a pan. Once it is cooked, remove it and peel off the skin.
Add pepper, garlic, curry leaves, cumin, peeled tomatoes, Iyurved’s daily nutrition savoury spread (order here) in a mixer and grind it.
Now in another pan, add oil, cumin, curry leaves, turmeric, ground tomato – spice mixture and water.
Add salt and boil it on low flame for 3-5 minutes. Add coriander leaves.
Switch off the flame before frothing.
Serve !!

1 cup – 70 calories
Additional nutrition benefits
( 1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein and is high in Calcium, Vitamin D and Vitamin B12).

You can modify the above recipes based on your baby’s taste by adding or cutting down one or more ingredients. Cook your baby’s food with joy and enjoy the process.

More tips for feeding healthy food recipes for 1 year old baby:

Don’t force your child to eat:

This is the time when kids start recognising different flavours and figure out what they like and dislike. So, don’t force the child to eat something if they don’t like it, even if it is highly nutritious. Find other ways of preparation or change the ingredients.

Food should be simple and easy on the stomach:

The foods should be easy to chew and digest. In addition to this, avoid providing bigger pieces of food that may result in choking.

Ensure the food is cool before serving:

Do not feed foods that are hot to babies. Always check the temperature before feeding.

Avoid – excess salt, spices, sugar:

Adding too much salt and sugar can be heavy to process and causes harm to the immature kidneys. Also, too many spices can cause irritation in a baby’s digestive system.

Keep an eye on the child, if they are self feeding:

Babies learn to self-feed at this phase, so make sure they are under supervision. Do not just hand over the food and engage in your daily chores, instead teach them how to eat to prevent choking of food.

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