12 best open skin pores remedies at home

Open skin pores

Demi Moore once said “I’m a big believer in that if you focus on good skin care, you really won’t need a lot of makeup”. Many concerned queries have recently surfaced regarding open skin pores. It’s not a medical problem, but it’s clearly a cosmetic anxiety for people who are preoccupied with their skin’s appearance.

Our skin has millions of pores, and our skin would not be able to operate effectively without them. They are responsible for keeping our skin hydrated, smooth and moist. These pores are separated into two groups. One which produces sebum (natural oil) whereas the other releases sweat. A lot of factors stimulate these pores by making them look larger than others.

Open skin pores can affect any skin type, however how noticeable they are depends on the kind of skin. With the use of simple home remedies, this article will assist you in making the huge open pores less obvious.

What are Open skin Pores?

Small pit-like pores that appear to be widespread in oily and mixed skin types are known as open skin pores. Your skin will appear healthy and youthful if your pores are closed, however your face will appear old and dull if your pores are open. The clogging of open pores might result in additional skin problems such as blackheads (Home remedies) or pimples (Home remedies).

Dead skin, oil, and debris are shed on a regular basis by our skin. These materials become caught inside the pores, causing the skin to expand to accommodate them all. This process slows around the age of 30, and the skin absorbs extra material before cleansing spontaneously. As a result, the pores become significantly larger.

Furthermore, the elastin and collagen (Natural collagen sources) that helps to keep the pores tight declines over time, causing the pores to stretch and droop.

Open skin pores cause:

Pores are usually of 3 types. O, U and Y shaped pores. There are several causes to it. They include –

Home remedies:

You won’t be able to entirely eliminate open skin pores. However, you can naturally diminish their appearance and improve the texture of your skin.

Steam:

Steaming is regarded as a universal treatment. It can help your skin glow by removing dirt from the pores and making them appear smaller. To make it more appealing, you might add herbs or diluted essential oils.

Exfoliation:

When skin exfoliation is done correctly, it can help open skin pores. It not only helps to remove extra materials from the pores, but it also helps to tighten or shrink them. It increases skin elasticity and smoothness. It’s important not to over-exfoliate because it might dry up the skin and make pores appear larger.

Mix coarsely grounded oats and tomato pulp. Make a paste. Apply this on your face and gently massage them. Rest it for 10 minutes. Rinse well.

Aloe vera:

Zinc can be found in abundance in aloe vera. Zinc is thought to constrict pores and make them appear smaller. It also aids in the improvement of skin texture. It unclogs pores and cleanses, moisturizes, and nourishes the skin.

Massage for 5 minutes with aloe vera gel. Let it rest on the skin for about 10 minutes. Rinse well. This works best when performed daily.

Clay mask:

Clay mask dries up on the skin. It works by deeply cleansing dead skin, sebum, and grime to reduce the appearance of open pores. When these components are removed, pores become tighter and less noticeable. Exfoliators and clay masks should not be used on the same day to avoid drying out the skin.

Make a paste by mixing Fuller’s earth (Multani Mitti) and rose water. Apply it on the face. Let it dry. Rinse with water by gently scrubbing. Moisturize well.

Egg white mask:

The tightening and shrinking of the open skin pore are aided by egg whites. This helps to make it appear less noticeable. It also improves the suppleness of the skin.  Mix one egg white with a few spoons of lemon juice. Apply this on affected areas. Rest it for 30 minutes. Wash well with water.

Apple cider vinegar (ACV):

Apple cider vinegar, when applied correctly, constricts the pores. It’s one of the most effective skin toners. It helps to reduce inflammation and pore size. Mix 1:1 ratio of ACV with water. With the help of a cotton ball apply it on the face. Let it dry out completely. Rinse well and moisturize.

Cucumber:

Cucumber is excellent for oily skin with open pores. It has a high-water content, which aids in skin hydration. It also tightens pores and slows down the ageing process thanks to its antioxidant (Foods rich in antioxidants) effects. Blend frozen cucumber slices with lemon juice. Apply on the face and leave it for 15-20 minutes. Rinse with normal water.

Banana:

Banana skin contains potassium as well as lutein, an antioxidant that helps to tighten pores and rejuvenate the skin. Rub banana peel on the face for 5 minutes. Rest it for 15-20 minutes. Wash well.

Papaya Mash:

The antioxidant and cleaning effects of papaya are well-known. It also contains the enzyme papain, which helps to minimise the size of pores on the skin. Mash papaya pieces well. Gently massage and rest it for 15 minutes. Wash well. You can also make the choice of your fruit or combination of fruits and apply.

Honey:

Honey is the most basic home medicine and has been used for centuries. It works as a natural astringent, cleaning, toning, tightening pores, and improving overall skin texture. Massage with honey on the open skin pores in the circular motion. Wait for 15-20 minutes. Wash with lukewarm water followed by cold water. 

Essential oil:

The viscosity of jojoba oil is thought to be similar to that of natural skin oil. It helps to minimise the size of pores. It is regarded as one of the most effective home treatments for clogged pores. For a few minutes, massage with jojoba oil in a circular manner. Allow it to sit for 24 hours.

Moisturize:

An oil-free moisturizer helps minimize pore expansion, which may seem paradoxical. Cleanse your face thoroughly. Allow to air dry. Moisturize your skin.

Tips to prevent open skin pores:

Here are a few pointers to help you avoid clogged pores. Try them out to see if you notice a difference in your skin.

  • Stay hydrated
  • Healthy diet
  • Apply sunscreen on a daily basis
  • Exfoliate but make sure not to over-exfoliate
  • Do not prick or squeeze the pores of pimples
  • Try to avoid acne
  • Remove make up before sleep
  • Clean your at least twice a day
  • Evaluate your skin care products
  • Deep-pore cleansing once a month

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We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Iyurved's Teens Hormone Balance Chocolate Spread

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What triggers eczema? 8 Tips for treating eczema

treating eczema

Treating eczema at times is hard to deal with. In addition to infants and babies, eczema can also affects teens and adults. It is possible that some people will be able to overcome this condition. In most cases, this is the long term skin condition that flares up periodically. Eczema is a skin condition in which the body develops patches on the skin that can be itchy, dry, red, inflamed, cracked and rough.

In spite of the fact that a lot of research has been done, a cure has not yet been found. Few medications or creams can help reduce inflammation. Some home remedies can soothe the skin and make it better. It must be noted that eczema can be triggered by some foods too. Avoiding them will help a lot.

By the end of this read, you will find a few tips and tips that will help in preventing and reducing eczema to some extent.

Types of eczema:

There are 7 most common types of eczema. Each of which has a different trigger and diverse symptoms.

Atopic dermatitis:

This is the most prevailing type of eczema. Usually outgrows by adulthood. Many people often suffer from hay fever and asthma along with atopic dermatitis (usually referred as a triad).

Common symptoms include: Rash (Elbow, knees, scalp, cheeks), dryness, inflammation, lighter or darker skin. thicker skin at times, small bumps

Causes: Skin’s weakened protection against irritants, allergens. Genetics. Immune system issues 

Contact dermatitis:

This happens when your skin comes into contact with irritants, as the name implies. It can be either allergic contact or irritant contact dermatitis.

Common symptoms include: Burning, itching, redness, sting, inflammation, bumps, blisters, leathery skin

Causes: Latex, metals, bleach, chemicals in personal care products, paints, poisonous plants, solvents

Stasis dermatitis:

In this type, fluid flows out of weaker veins into your skin.

Common symptoms include: Heavy legs, redness, varicose veins, leg swelling, itching, pain

Causes: Blood flow complication in the lower legs

Dyshidrotic eczema:

Usually affects fingers, palms, hands, toes and feet. Seen more in women as compared.

Common symptoms include: Fluid blisters, irritation, itching, redness, pain, scaly patches

Causes: Stress, allergies, constant wetness, metal exposure

Neurodermatitis:

More or less similar to atopic dermatitis. It affects arms, forearms, wrist, legs, head, feet’s sole, neck, scalp, genitals.

Common symptoms include: Hard skin, redness, itchy, scaly patches, inflammation

Causes: Stress, localized itch maybe due to insects

Hand eczema:

As the name suggests, this type of eczema affects only hands.

Common symptoms include: Dry, Red hands, itching, cracks, at times blisters, irritation

Causes: Frequent exposure to chemicals in any form

Nummular eczema:

Nummular eczema can be easily differentiable from the other types because of its formation. The coin shaped patches occur in different parts of the body, especially legs, and seem to be prone in men.

Common symptoms include: Coin shape formation, itchy, dry and scaly

Causes: Allergic reaction, insect bite, dry skin

Some common symptoms of eczema:

The symptoms of eczema may vary according to age. These symptoms helps in treating eczema. Though there are not many differences but can be noticeable.

General: Mild severity. Itching. Dryness. Redness. Scaly skin. Weeping sores. Infections if scratched frequently.

Skin colour: People whose skin tone is not white usually have eczema rash in brown colour. Light or dark patches. Hyperpigmentation.

Infants (below 2 years): Itchiness, dryness, boils, rash on cheeks, scalp and chest, redness, sensitive skin

Childhood (above 2 years): Usually overcome as the child gets older. Small bumps, itching, thick skin, rash on necks, legs, wrists, creases of buttocks, elbow and knees, light or dark rash, redness

Adults: Dry skin, infections, redness, extremely itchy, rash cover the whole body, scaly skin, irritated skin, eczema on eyelids and hands, patches, cracked skin, inflammation, bumps, blisters, thick skin, skin more prone to infections

Causes of eczema:

The absolute cause of eczema is quite unidentified. But it is alleged to be triggered by some environmental, genetic, atopic conditions.

  • Some specific foods
  • Stress
  • Hormones
  • Genetics
  • Extreme temperature conditions
  • Overactive immune system
  • Allergens
  • Irritant chemicals (personal care and others)
  • Sweating
  • Scratchy material
Home remedies:

Home remedies will help in alleviating the inflammation and are not complete treatment. Treating eczema completely is quite not possible. Please make sure to do a patch test before applying anything.

Bathing:

Clean and moist skin is an important routine to follow while treating eczema. This is important to avoid infections. But if not taken proper care while bathing, eczema can be worse.

Do’s: Use lukewarm water, follow 10-15 minutes of bath time, apply moisturizer within 3 minutes after patting dry, use mild body care products

Don’ts: Avoid harsh scrubbing, usage of to much of soap, usage of extreme water temperatures, Harsh cleansing or cleaning products

Aloe vera:

Aloe vera helps in soothing the skin. This is considered as one of the effective remedy in treating eczema as it’s natural. It also helps as it has antimicrobial, antibacterial and wound healing properties. It also prevents infections. Take some amount of pure aloe vera gel. Apply it to the affected areas. Gently massage until it blends in the skin.

Coconut oil:

Coconut oil helps in protecting and retaining skin hydration with the help of fatty acids present in them. It works well for inflammations as it has anti-inflammatory properties. Apply virgin coconut oil to the affected areas after bathing and before bed too. You can also apply and massage it slightly whenever your skin feels dry.

Apple cider vinegar:

The National Eczema Association states that apple cider vinegar helps with treating eczema skin condition when used with caution. It helps by fighting bacteria and balancing skin’s acidity levels. It is most important to DILUTE apple cider vinegar before using it. Mix 1:1 ratio of water and ACV. Lightly dip the cotton swab into it. Apply it on the affected areas. Cover it for an hour or two. Rinse well. Pat dry and moisturize.  Avoid contact with cuts, bruises, eyes and intimate areas.

Honey:

Honey has natural moisturizing properties. It works as a natural emollient. Moreover, it has antibacterial and anti-inflammatory properties too. Also, it helps in healing the wound faster. Few studies have shown that it also boosts immune system function. Take a suitable amount of raw unprocessed honey. Apply to the affected area. Rest it for 20-30 minutes. Rinse well.

Bleach bath:

Bleach is effective in killing the harmful bacteria. In fact, few studies have shown that although it may feel dangerous it actually helps in improving eczema symptoms. Use lukewarm water in the process. In a bathtub, add half a cup of regular strength bleach (6%). Mix it well. Soak in for 5-10 minutes. Rinse with warm water. Pat dry and moisturize well. If discomfort or irritation occurs immediately terminate the process. Avoid contact with eyes. Also, it must be noted that people suffering from breathing problems must avoid this remedy.

Oatmeal:

Oatmeal has anti-inflammatory properties. It helps in improving skin dryness by maintaining the skin moisture. Also, it helps in making the skin soft and reduces the intensity of itching. For eczema colloidal oatmeal is used. It’s the form of oats which are ground and boiled. This process extracts the skin healing properties of oatmeal. It’s easy to use. Just add 2-3 spoons of colloidal oatmeal in the warm bath. Soak for 10-15 minutes. Rinse well.

Essential oil:

Tea tree oil is used for most of the skin treatments. It has good antibacterial and anti-inflammatory properties. It also heals the wounds faster. Moreover, it reduces the eczema symptoms by moisturizing the skin and reducing the risk of infections. Make sure to DILUTE any essential oil before use. Mix tea tree oil in coconut, almond or olive oil. Apply to the affected parts. Rest it for about 15 minutes.

Few tips for eczema babies and children:

Extra care must be taken while treating eczema in babies and children as their skin is quite sensitive and may react quicker.

  • Use mild, chemical free moisturizers
  • Oat’s bath is generally safe for babies. Care must be taken for sensitive areas.
  • Avoid bathing the babies frequently
  • Make sure baby gets enough air flow when covered
  • Avoid tight clothing
  • Use mittens whenever required
  • Use chemical free baby care products
  • Fragrance free and alcohol-free wipes must be proffered
  • Extra care must be taken in extreme weather conditions
How to prevent eczema?

Eczema sufferers can do a number of things to improve their skin’s health and lessen symptoms.

  • Moisturize daily (twice or thrice or whenever dryness occurs)
  • Avoid going near strong heat sources
  • Use lukewarm water for bathing
  • Limit the bathing time
  • Dry yourself well
  • Reducing stress
  • Avoid scrubbing and scratching
  • Identify your triggers and avoid them
  • Cut fingernails often
  • Use gentle skin care products
  • Avoid chemical products
  • Avoid tight fitting clothing
  • Wear soft cotton clothes
  • Take extra care in winters
  • Clean yourself thoroughly when sweating a lot
  • Avoid dust and mites too
Eczema foods: What to eat and what to avoid:

Eczema in some people can be triggered by certain foods. Some foods provoke the body to release certain immune system compounds that cause inflammation thus, inducing eczema.

Foods to eat:

Anti-inflammatory foods must be included in the diet.

Berries: Contains antioxidants. Blueberries, strawberries, blackberries, raspberries. Cherries too can help.

Fish: Rich source of omega 3 fatty acids. Salmon, sardines, mackerel, tuna

Vegetables: Great source of vitamins, minerals and antioxidants. Broccoli, spinach, kale, peppers

Probiotic rich foods: They promote good bacteria in the gut.  Kefir, kombucha, yogurt, fermented foods, cheese, buttermilk, kanji, sauerkraut. Moderation is important.

Foods to avoid:

Well, you might love some foods that are mentioned below but that can be the cause of eczema triggers. Make sure to eliminate the foods that trigger you. Try one food at a time for 6-8 weeks to understand what triggers your eczema. Above all, this is an important step to be followed while treating eczema. Either one or a combination of foods can activate or worsen eczema.

Some common food triggers:

  • Gluten
  • Soy
  • Nuts
  • Dairy
  • Eggs
  • Citrus fruits
  • Tomatoes
  • Vanilla
  • Cloves
  • Cinnamon

It is often seen that people suffering from dyshidrotic eczema get triggered by foods that contain nickel. Some of these are –

Eczema in some people can also be evoked by some birch pollen. This means they might have allergy to-

  • Pears
  • Hazelnut
  • Carrots
  • Green apples
Extra: Why does eczema get worse at night for some people?

There can be multiple reasons for the same. Fading of the remedies or medication done during the day time, scratching more in sleep, stress, environmental disturbances, few reactions or decrease in body’s temperature can be some of the reasons.

  • To avoid eczema to get worse at night try these tips –
  • Avoid triggers before bed (Best ways)
  • Keep yourself well hydrated and moisturized before bed
  • Meditate or release stress
  • Bathing or medicated baths before bed (Followed by moisturizing immediately)
  • Use clean sheets and do not use harsh fabrics
  • If you feel a bit scratchy before bed, wear gloves and sleep
  • Keep the surrounding clean and cool
  • Try wet wrapping

Eczema has no complete cure as of now. Prevention and proper care will help you reduce the eczema symptoms and make your life easier.


Recipe: Banana Blueberry Muffins with hidden herbs and nuts

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We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

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7 Best and Natural collagen sources

Natural collagen sources

Collagen is the recent buzzword in the cosmetic and health industry. There is more to it when we talk about collagens apart from its benefits for the skin. The most prevalent protein in the human body is collagen. You would be surprised to know that collagen covers about one third of protein in the body and 75% of your skin. Isn’t it a lot? The good news here is that you can get your collagen through some natural collagen sources.

Collagen is responsible for holding the body together. It plays a major role in providing strength and structure. It is mostly present in bones, connective tissues, tendons, skin, muscles and ligaments. Collagen found in the body has multiple functions. Hence, its depletion leads to a number of health issues. This is the point where we need natural collagen sources to consume and provide the body.

This article will give you an overall science backed idea about the versatile benefits, depletion and sources of collagen. But let’s start with the basics.

Collagen:

To put it in simple terms, collagen is the glue that holds the body together. Collagen is protein and is made up of the building block of protein i.e., amino acids (majorly proline, glycine, hydroxyproline and arginine). It is a hard, strong, quite flexible and fibrous form of protein that the body needs.

Collagen has different types depending upon its role in the body. Out of which 4 are main types.

Type 1: Covers 90% of the body’s collagen. Compactly packed. Provides structure to connective tissues, bones, skin, tendons, teeth and fibrous cartilage.

Type 2: Lightly packed fibres. Present in cushion joints (elastic cartilage)

Type 3: Ropes the structure of organs, muscles and arteries.

Type 4: Present in skin layers. Assist with filtration.

Why do we need collagen?

By now you might have got a little idea about what collagen is. Let’s get a bit deeper.

Every year our body loses about 1% of collagen. Initially there would be negligible difference but it makes a huge difference when you reach your 40s. The rate of breaking down is more than the rate of replacing the collagen in the body. It means, the depletion in the collagen will lead to weakened organ protection, wrinkles, weaker cartilages, weaker bones, weaker muscle tissue. Overall, it affects the strength and structure of the body. Therefore, collagen is of utmost importance.

Benefits of collagen:

Let’s talk about a few most spoken benefits of collagen.

Skin hydration and elasticity:

Collagen is known to give skin tissues its texture, durability, rigidity and structure. When collages combine with elastics fibers it gives the skin resilience. Moreover, it helps in keeping the skin hydrated and reduces the wrinkles. One of the studies in the journal Antioxidants, stated that collagen can also protect the skin from UV damage.

Reduce Joint pains:

As mentioned earlier, Collagen starts decreasing with age increasing. And as you get older you are more prone to joint disorders. Collagen is said to maintain the integrity of a rubber-like tissue that helps in protecting your joint (cartilage). It has also been hypothesized that collagen supplements stimulate the collagen production in the cartilage.  One of the studies mentioned in the Applied physiology, nutrition and metabolism journal states that collagen reduces inflammation, reduces pain and acts as a better support system for your joints.

Heals wounds:

Collagen promotes wound healing by regenerating skin cells. Also, it attracts new skin cells to the wound site to heal it faster. (First aids tips for cuts and wounds)

Prevent bone loss:

Our bones are mostly made up of collagen. This is what gives bone structure and strength. Consumption of collagen is shown to increase the bone mineral density. Thus, making it less brittle. (Foods for stronger bones)

Improve hair and nails:

Collagen is an important part of hair and nails too. They are responsible for increasing hair thickness, quality and scalp coverage. Moreover, they help in strengthening nails thus preventing brittleness. Furthermore, collagen stimulates the hair and nails to grow. (Healthy hair and skin foods)

Boost muscle mass:

Collagen is a structural protein in the muscles. It is required in order to maintain strong muscles and proper functioning. Researches indicate that collagen consumption improved the muscle mass that reduces with age. Also, it assists in synthesis of creatine (a muscle protein).

Promote heart health:

Surprising, right? Yes, researches mention that collagen may reduce the risk of heart related issues. Although this may be true as collagen is accountable to maintain artery stiffness and provide them structure. In addition to it, collagen also helps in improving the good cholesterol levels in the body.

Easily digestible protein:

The collagen that you get in the form of supplements are a bit different than that in the body. Supplements are usually made up of shorter chain amino acids and are hydrolyzed forms of collagen. This is the easily digestible form of collagen. This process also makes them easy to use in everyday foods.

Collagen damage:

There are several factors that damage or depletes the level of collagen in the body. If you wish to have healthy skin then avoid these factors.

Smoking: Reduces the collagen production. Damages skin elastin too.

Eating too much refined carbohydrates and sugar: Reduces collagens self-repair ability. Glycation (in which sugar attaches to protein to make a new molecule) damages protein. Brittle and dry collagen. (How sugar affects your skin)

UV rays: Excess of sun rays breaks the collagen. Decreases production. Irregular elastin build up. (Sunscreen tips)

Autoimmune disorders: Damages collagen.

Genetic changes and Ageing process: Cannot be avoided

Natural collagen sources:

There are some good natural collagen sources that you can consume if you do not wish to take supplements. One of the great things about collagens is that it is resorbable. It can be absorbed back into the body.

Procollagen is the initial step collagen formation. It uses up two amino acids viz., proline and glycine. The fact is that this can also be found in some foods.

Proline: Mushrooms, cabbage, egg whites, dairy products, asparagus, wheat germ, meat, soy

Glycine: Chicken skin, beans, nuts, seeds, salmon, legumes, watercress, spinach,

Vitamin C: Citrus fruits, bell peppers, strawberries, broccoli

Vitamin A: Carrots, squash, broccoli, fish, dairy products, salmon, spinach, sweet potato, egg

Copper: Cocoa powder, sesame seeds, lentils, cashew nuts, shellfish, nuts, green leafy vegetables

Zinc: Beans, lentil, nuts, seeds, fish, chickpeas, dairy products, whole grains, legumes

Anthocyanins: All bright Berries, cherries, Aubergine, red cabbage, dark chocolate, grapes, all red, purple and blue foods


RECIPE: HEALTHY SIMPLE TOFU WITH SPINACH, HIDDEN NUTS AND HERBS

Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.

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PRODUCTS:

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Iyurved Teens Hormone Balance Chocolate Spread

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

Kids & Teens Hormone Balance Chocolate Spread | 0% preservatives | 0% refined sugar | 0% Palm oil | with MANJISTHA, TURMERIC, NEEM | ORDER |

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How to cure a cracked heel? Remedies at home!

how to cure a cracked heel

Do you find yourself in a situation where you put on makeup, do hair at its best, dress well, smell good and then you realize your footwear doesn’t fit the outfit just because of Cracked Heels! Annoying, isn’t it? This read will help to find how to cure a cracked heel by using simple kitchen ingredients.

In medical terms, cracked heels are known as Fissures. It’s a pervasive foot condition.  Cracked heels usually do not cause a serious issue as the main cause is skin dryness. The only problem is appearance.

Heels withstand our body’s complete weight (Natural ways to reduce weight) and pressure. When the skin down there becomes dry (Home remedies for dry skin) and flaky it expands causing fissures or crack. But the good news is that treating cracked heels isn’t complicated.

Below are some best home remedies and the prevention tips of cracked heels that will amaze you.

What causes cracked heels?

The first sign of a cracked heel is dryness and thickened skin. It is mostly accompanied by flaky skin, itching, pain and inflammation. If you wish to know the answer to how to cure a cracked heel you must know the causes too. There are many other factors that affect cracked heels.

  • Dry or cold weather
  • Dry skin
  • Age
  • Prolonged hot showers
  • Walking barefoot
  • Obesity
  • Standing for a longer period of time
  • Harsh cosmetic soaps or abrasives
  • Wearing open back footwears
  • Friction
  • Using footwears that don’t fit well

Apart from these, there are some medical causes that lead to cracked heels. They are –

How to get rid of cracked heels? Home remedies.

Exfoliation and moisturization will take you from the of how to cure a cracked heel to cured a cracked heel. These simple yet effective remedy work well.

Exfoliation:

The dead skin accumulation near the cracks must be removed for the heels to heal. This will also help the moisture to penetrate well in the skin.

Lime and sugar scrub:

Lime is a rich source of vitamin C (Immunity boosting foods) . It helps in collagen synthesis which keeps skin firm. Sugar acts as an exfoliator. Wash your feet with warm water. Take a slice of lemon. Dip it in sugar. Gently scrub it on the heels until the sugar melts on your skin or for about 3-5 minutes. Wash the skin. Pat dry. Apply honey and rest for 15 minutes. Wash clean.

Salt and water:

Soak your feet in warm salty water for 15 minutes. Later, scrub the feet with a scrubber or pumice stone.  Wash clean and dry. Apply petroleum jelly and wear socks. You can also add some apple cider vinegar (Benefits of apple cider vinegar) to the water for better results.

Oatmeal scrub:

Soak your feet in warm water for 10 minutes. Mix oatmeal, honey, apple cider vinegar in a bowl.  Rub this on your feet for a few minutes. Let it rest for 10 minutes. Wash with normal water. Apply aloe vera.

Neem:

If you are facing some infection with a cracked heel this remedy is for you. Neem and turmeric have great antimicrobial, anti-bacterial, anti-fungal and anti-inflammatory properties. Make a paste of neem powder and turmeric powder by adding some honey or coconut oil. Apply to the affected areas. Leave for 15-30 minutes. Wash well.

Moisturize:

As mentioned earlier, skin dryness is the major cause of cracked heels. Keeping your heel moisturized is of utmost importance. This helps by penetrating the skin and reducing the water losses. Thus, keeping the skin soft and supple.

Honey:

Honey has good antibacterial properties. Moreover, it heals the skin and acts as an emollient. Clean the heel. Pat dry. Apply honey. Massage well for 5 minutes. Rest it for 10-15 minutes. Wash with normal water.

Fats:

Coconut oil (Benefits of coconut oil), shea butter or olive oil are known to work best for dry skin. They work by providing and trapping moisture inside the skin. Plus, they have anti-inflammatory properties which keeps infections away from the skin.

Massage with any of the oil of your choice for about 5 minutes. Keep it overnight. Wear socks to lock in the moisture. Wash in the morning.

Paraffin wax:

This is a great remedy for cracked heels. It seals the moisture. Heat paraffin wax until it melts completely. Once warm, dip your foot into it. Coat 2 layers. Let it dry completely. Remove the layer and wipe off.

Banana mask:

Mash ripe banana. Add lemon juice to it. Apply it to your heels. Rest for 20 minutes. Wash clean. Apply aloe vera for hydration.

Tips to prevent cracked heels:

If your skin is dry and prone to cracked heels then you must follow these tips for foot care to avoid heel fissures in future.

  • Wash your feet twice a day
  • Avoid extreme hot or cold water
  • Sidestep from harsh soap and cleansers
  • Drink plenty of water
  • Moisturize your heels immediately after washing
  • Avoid harsh scrubbing
  • Wear proper size footwear
  • If possible, the use of flip flops should be minimized
  • Do not wear skinny heel that will allow the skin to spread more
  • Try not standing in one position for longer hours
Foods to add in your diet:

Vitamin deficiency can also be a reason for cracked heels. Include these foods in your diet to keep your feet soft and healed.

Vitamin C: Important in collagen synthesis. Citrus fruits, berries, lychees, papaya, watermelon, cherries, peppers, guava, kiwi, broccoli

Vitamin E: This vitamin protects skin from damage. Vegetables oils, cereals, wheat germ, Nuts, seeds

Zinc: Protects skin from UV damage. Shellfish, brown rice, legumes, seeds, nuts, yoghurt, eggs, potatoes, dark chocolate

Iron: Keeps skin healthy. Spinach, kale, broccoli, beans, beetroot, chickpeas, meat, pumpkin seed, quinoa

Calcium: Restore, heals wounds and preserve skin. cheese, milk, yoghurt, broccoli, figs, soybeans, salmon (How calcium helps the body)

Omega 3 fatty acids: Guards against dry skin. Fish, nuts, seeds, soybean oil, corn oil, avocado, olive (What is omega 3 fatty acid)

Vitamin B3: Helps in healing and moisture retention. Eggs, cereals, dark green vegetables, beans, fish, milk


Recipe: MILLET BREAD EASY RECIPE WITH HIDDEN HERBS AND NUTS

Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.

Check the Recipe made with Iyurved’s secret health ingredient- DAILY NUTRITION spread.

CHECK MORE HEALTHY RECIPES LOVED BY KIDS.


PRODUCTS:

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your Child is a Picky Eater or does not take enough Nutrition for the day, you can give ‘5 Ayurvedic Herbs and 7 Nuts’ Savoury Spreads to meet Daily Nutrition ORDER | 0% Preservative

Check more products for: Immunity, Brain development, Sleep (for hyperactive kids), Weight, Eyesight, Hormones and Overall growth

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How to treat face with blackheads- 7 Home remedies and foods

face with blackheads

Life isn’t perfect, but your skin can be! Blackheads are no fun. They come in abundance and are hard to hide. This read will help you to stay away from the horrors of having those black spots (blackheads, of course). Also, will help you treat your face with blackheads with the easy kitchen superstars. (Home remedies for hyperpigmentation)

Our skin has oil glands all over the body and face too. They tend to accumulate all kinds of dirt, sebum and dead cells. If not cleaned on a timely basis they can cause blackheads and whiteheads. Blackheads are most commonly seen on and around the nose, cheeks and forehead. But they can also appear on the other part of the body.

People having oily skin (Home remedies for oily skin) are prone to black heads but unfortunately, the beauty is that it can affect everyone, lol. One thing that I would like to highlight here is STOP SQUEEZING YOUR BLACKHEADS! It will make them worse.

Wait, what exactly are blackheads?

In simple terms, tiny bumps appear on the skin when the pores are clogged with dead skin cells, sebum and debris. These, when exposed to the surface of the skin, get oxidized (with the oxygen in the air) followed by the formation of black or grey colour. These black bumps are known as blackheads. Scientifically called as comedo or comedones.

Blackhead causes:

A lot of people have a misconception that poor body hygiene causes blackheads. Well, there are many underlying causes that lead to blackhead formation. Here are some.

  • Excess oil production
  • Hormonal changes (Foods to manage hormone imbalance)
  • Pregnancy
  • Age
  • Genetics
  • Heavy sweating
  • Dead cell or bacteria build up
  • Oil based products
  • Certain medication (such as steroids)
  • High humidity
  • Avoid actions and tools that open up pores
How to get rid of blackheads? Home remedies:

Don’t wish to have expensive treatments for blackheads? NO worries. We are here with 7 effective ways to treat face with blackheads! Home remedies are safe to use and are natural solutions.

Steaming:

Face steaming is an effective way to clean blackheads. In fact, it is considered as a first step to treat face with blackheads. It helps by opening up the pores and softens the stubborn blackheads. Moreover, it helps to clear toxins from the face.

Baking Soda:

Apart from its use in baking, baking soda acts as an excellent home remedy for blackheads. It has antibacterial properties. In addition, it is a great exfoliator and balances skin pH too.

Mix 1 tablespoon of baking soda and 2 tablespoons of water. To it add a few drops of lemon. Make a paste. Apply to the affected areas. Scrub and rest for 15-20 minutes and wash with lukewarm water. If this suits you, use it every day for better results.

Green tea:

Antioxidant properties of green tea are well known. Besides, it helps in removing excel oil, impurities from the skin and unclog the pores.

Mix 1 tablespoon of dry green tea leaves with 2 tablespoons of water to make a not too smooth paste. Gently scrub on the blackheads. Leave for 15-20 minutes. Rinse with lukewarm water. Use this once or twice a week.

Egg and honey mask:

face with blackheads need a good mask. Great ingredients give great output. Eggs are known for its properties of tightening pores, eliminating excess dirt, dead skin and facial hair. While honey keeps the skin hydrated.

Mix egg white with 1 tablespoon of honey. Apply on the blackheads. Let it dry. Peel off or wash with lukewarm water. Repeat this once or twice a week for better results.

Coconut oil scrub:

Coconut oil, turmeric and sugar works well to eliminate blackheads. Oil soothes and hydrates the skin whereas turmeric has anti-inflammatory and antioxidant properties. Sugar acts as an exfoliator.

Mix 2 tablespoons of coconut oil along with 1 tablespoon of turmeric and sugar. Scrub gently and rest it for 10-15 minutes. Using this on alternative days shows good results.

Cinnamon and lemon:

Great remedy for blackheads out there. Cinnamon improves the blood circulation and helps in tightening the pores. Lemon on the other hand, is rich in vitamin C and is responsible for fighting blackheads by reducing the oil content.

Mix 2 tablespoons of cinnamon powder and 2 tablespoons of lemon juice. Make a smooth paste. Rest it for 15-20 minutes. Wash with lukewarm water. Use honey to moisturize after. Use this on alternative days for better results.

Tomato:

If you have oily skin then this remedy will suit you best. Tomato absorbs oil and shrinks the pores. Moreover, it brightens the skin.

Take a slice of tomato. On it add some sugar. Scrub gently and let it rest for 10-15 minutes. Rinse with lukewarm water.

Tips to prevent blackheads:

It’s always better to prevent than cure. Few tips to prevent the blackhead formation that doesn’t cost you a penny.

  • Wash your face twice a day (and even after heavy workout)
  • Avoid over scrubbing or over exfoliation
  • Use oil free sunscreen
  • Use good quality cosmetic product or oil free one and alcohol free (prefer non-comedogenic products)
  • Get enough rest
  • Drink good amount of water
  • Maintain a healthy diet
  • Avoid squeezing, popping, pricking and touching
  • Avoid tight clothes
  • Try to avoid excess hot or cold water on the skin
  • Keep your skin well hydrated
  • Remove makeup before sleeping
Pro tip: How to make your own pore strip at home

Pore strips are used to peel off the blackheads. Here’s how you can make it at home.

What you need: Milk, honey and cotton strip

How to make: Mix 1 tablespoon of whole milk with 1 tablespoon of honey. Microwave for 10-12 seconds. When warm apply on the affected areas and place a cotton strip on it. Let it dry or rest for 15-20 minutes. Gently peel off and rinse.

Foods to reduce blackheads:

Certain foods when consumed affect our skin in a positive manner. Few of them are-


Recipe: honey turmeric balls

Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.

Check the Recipe made with Iyurved’s secret health ingredient- DAILY NUTRITION spread.

CHECK MORE HEALTHY RECIPES LOVED BY KIDS.


Products:

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

Kids & Teens Hormone Balance Chocolate Spread | 0% preservatives | 0% refined sugar | 0% Palm oil | with MANJISTHA, TURMERIC, NEEM | ORDER |

Check more products for: Immunity, Brain development, Sleep (for hyperactive kids), Weight, Eyesight, Hormones and Overall growth

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All about coconut oil benefits: Skin, Hair, Body and Oral hygiene

about coconut oil benefits

Coconut oil is widely considered as a “True Superfood”. This is because there aren’t a lot of things that coconut oil can’t do. While talking about coconut oil benefits, it can be considered as “Do it all miracle oil”.

Coconut oil is derived from the lifeline of the health tree i.e., coconut tree. It is well known for its taste, health and other versatile benefits that you may not be even aware of. Over decades, coconut oil has gained its fame as a healthiest food for skin, hair and body and the benefits are beyond your expectations.

Let’s get aware of what all this hype is about with the science-backed health benefits of coconut oil for skin, hair, body, oral health and others.

Composition of coconut oil:

Coconut oil is rich in Medium Chain Fatty acids (MCT). These MCTs are easier to burn and harder for the body to convert into fats. It is a rich source of Vitamin E and almost 100% fat.

Fatty acids found in coconut oil include –

Saturated fatty acids: Lauric acid, Myristic acid, Palmitic acids, Caprylic acid, Stearic acid, Capric acid.

Unsaturated fatty acids: Oleic acid, Linoleic acid

Types of coconut oil:

Broadly speaking, Coconut oil is classified into two: refined coconut oil and virgin coconut oil.

Refined coconut oil is produced through heat exposure. It is refined, bleached, deodorized and made from dried coconut. Moreover, it is less expensive, has a neutral scent and higher smoke point. Usually recommended for cooking and have fewer nutritional properties.

Virgin coconut oil is a pure form of oil and is produced without heat exposure. It is made from cold pressing and is unbleached. Moreover, it retains all the natural aroma and has a lower smoke point. It tastes great and has numerous health and nutritional benefits. It is recommended to consume this raw like a dressing.

Cold pressed coconut oil is extremely pure and raw. It has a higher smoke point and is considered better for high temperature cooking. This is usually priced higher since the extraction process retains all the nutrients.

Benefits of coconut oil for skin:

Apart from cooking, coconut oil has some outstanding benefits for skin too. It shines in the beauty product sector too. Read below to explore more about coconut oil benefits for skin.

Treating dry skin:

Skin hydration is an issue faced by most of us. Coconut oil helps in protecting and retaining skin hydration with the help of fatty acids present in them. If you have oily face skin, then try to avoid its use. (Home remedies for dry skin)

Protection against UV radiation: Natural sunscreen

Coconut oil protects your skin from the harmful UV radiations by acting as a barrier between your skin and the radiations. This acts as a natural sunscreen as few studies have stated that it can block about 15-20% of the sun’s UV radiation. Although this may be true but it won’t work as a complete protection. (How to apply sunscreen)

Reduces Inflammation:

The major reasons for skin inflammation include eczema, dermatitis and psoriasis. Since, coconut oil possess anti-inflammatory properties, it is a quick fix that penetrates the skin easily.

Treating Pimples:

Coconut oil contains MCTs that help in reducing pimples or acne by killing the bacterias responsible for this. Therefore, application of a thin layer of coconut oil to the affected areas works. (Home remedies to reduce pimples)

Keeps you safe from infections:

As coconut oil contains lauric acid and other essential fatty acids too, it possesses antimicrobial, antifungal and antiviral properties. This helps in prevention of infection in the body. Consumption and application both work well. (Immunity boosting foods)

Heals wounds:

Coconut oil helps in wound healing by increasing the production of collagen. It is considered as an important wound healing protein.

Anti-ageing:

Apart from soothing, smoothing and nourishing the skin, coconut oil acts as an anti-ageing serum. It is rich in vitamins, vitamin A and fatty acids that reduce wrinkles, fine lines, damaged skin and hyperpigmentation. Moreover, it improves the skin elasticity to a greater extent. (How sugar affects your skin)

Stretch marks:

Coconut oil can be an effective remedy to reduce stretch marks. Application of a mixture of warm coconut oil with pure kapoor (camphor) works best.

Treats baby rashes:

Baby’s skin is quite sensitive. Rashes caused by diapers and heat can be treated with the help of coconut oil. Since coconut oil has soothing and hydrating properties, it reduces the inflammation thus giving relief from itching and irritation. (Home remedies to treat heat rash)

Benefits of coconut oil for hair:

Coconut oil is not only beneficial for the skin but also plays an important role in hair nourishment. Mentioned below are few benefits of coconut oil for hair:

Prevents damage:

Your hair is more vulnerable when wet. When the hair is wet it undergoes structural changes by absorbing water. This results in hair damage and hair fall. Applying coconut oil before and after hair wash prevents damage by reducing protein loss. If applied before, it reduces the amount of damage during washing whereas application of the same after bath prevents damage caused by friction and styling. Moreover, it keeps your hair soft and smooth. (Hair fall home remedies)

Makes your hair shine:

Coconut oil helps in hair shine as it penetrates the scalp much better than other mineral oils. It protects the hair and locks the moisture thus, providing shine to the hair strands. This is the secret of long and shiny hairs.

Protects your hair:

Coconut oil contains essential properties that are important for revamping damaged hair. The nutrient in the oil nourishes the scalp thus protecting it from damage. Its chemical structure is so superior that it helps in protecting the hair from the environmental and cosmetic damages.

Aids hair growth:

Longer, thicker and shinier hair can be obtained from coconut oil. In addition, coconut oil helps in aiding hair growth by reducing breakage, moisturizing the hair, reducing protein loss and protection against environmental damage. It also promotes hair growth by removing excess sebum from the hair follicles. For this to work best, you need to make it a regular beauty regimen. (Reasons of hair fall in kids and remedies)

Prevents lice:

The initial step of lice prevention can be usage of coconut oil. Massaging coconut oil along with tea tree oil kills the lice. Alternatively, you can use apple cider vinegar to wash off the lice eggs after the coconut oil treatment.

Protects hair from sun UV radiations:

Studies state that application of coconut oil protects the hair from the sun’s harmful radiations. It may work as a weak sunscreen.

Treats dandruff:

Coconut oil has antibacterial and antifungal properties. That is why frequent massage of warm coconut oil reduces dandruff. (Home remedies for dry and itchy scalp)

Benefits of coconut oil for oral hygiene:

Coconut oil for oral hygiene has been used since decades. Oil pulling is the natural way of preventing any oral health issues. It helps in maintaining the oral hygiene by

  • Killing the harmful bacterias
  • Reduce bad breaths
  • Prevents dental plaque
  • Prevents tooth decay (Importance of teeth brushing in kids)
  • Preventing gum disease
  • Reduce build-up of food debris
  • Prevents formation of film on tongue
How to oil pull?

It’s simple! Oil pulling is more like an oil mouthwash. Swish coconut oil in your mouth for 15-20 minutes and spit out followed by brushing. The reason behind doing this is, every time you oil pull, the fatty acids present in the oil traps the bacteria and removes them from the mouth. Isn’t it an interesting fact about coconut oil benefits?

Coconut oil drinking benefits: Body care
Boost heart health:

Coconut oil may help in boosting heart health. It contains saturated fatty acids but these work differently as compared to the other saturated fats. It increases the healthy cholesterol (HDL, good fat) in the body while lowering the harmful effects of LDL. Additionally, the MCTs present in this oil are not involved in the cholesterol transport. On the whole, it may help boost heart health.

Quick source of energy:

MCTs present in the coconut oil are easily digested and go directly from your gut to the liver. The body uses them as a quick energy source without increasing the blood sugar levels. (Power foods all kids need)

Helps in fat burning:

Coconut oil helps in the proper functioning of the thyroid and endocrine system. It boosts the body’s metabolic rates which aids weight loss. The major fats from coconut oil are converted into energy rather than being stored as a fat. (Natural ways for weight loss)

Reduce hunger:

Studies shows that coconut oil is responsible for satiety. It reduces hunger by producing ketones in the body. This aids to weight loss also as the intake of the calories reduces. (Tips to increase appetite in kids)

Improve Cognitive (Brain) Functions:

One of the lesser-known facts about coconut oil benefits is its role in improving brain function. The MCTs present in this oil break down into super rich ketones which act as an alternative energy source (fuel) for the brain. This helps in boosting memory. Moreover, it has been studied that it enhances the abilities of language and orientation in Alzheimer patients. (Foods for brain development in kids)

Controls blood sugar:

Recent work on the impact of coconut oil on the blood sugar level states that it helps in promoting insulin secretion. In addition to that, it helps in stabilizing the blood sugar levels and  encourages effective use of blood glucose.

Boost Bone Health:

Coconut oil helps boost bone health in two ways. Firstly, being a rich source of antioxidants, it neutralizes the free radicals and reduces oxidative stress. Secondly, it helps in the absorption of calcium, magnesium and other fat-soluble vitamins and minerals. In addition, it is useful in reducing the symptoms of osteoporosis and arthritis. (Bone development in kids)

Reduce stress:

The combination of two properties of the virgin coconut oil helps in relaxing the body. This oil can be used in aromatherapy which helps in body and mind relaxation. Gentle massage of coconut oil eases the stress.

Balance hormones:

Hormonal imbalance is quite a matter of concern these days. Coconut oil is rich in lauric acid. It helps in balancing the hormones and may have a good effect on the estrogen levels. It is good to consume this during menopause. (Foods to manage hormone imbalance)

Everything is okay, but how much coconut oil per day?

Even though coconut oil serves abundant health benefits, moderate use of it is required.  It should be treated like any other fat that you come across. You can enjoy all the benefits of coconut when consumed in adequate amounts.

Usually, it is best to limit yourself to about 2 tablespoons of coconut oil in a day.

Health benefits of coconut water:

Not only coconut oil but also coconut water plays an important role in the body.

  • Good source of hydration
  • Great source of calcium, magnesium, phosphorus, potassium (Calcium rich foods)
  • Help in preventing kidney stones
  • Instant energy source
  • Reduce blood pressure
  • Aids in digestion (Probiotic foods)
  • Healthy skin
  • Hangover cure
  • Treats flatulence, stomach ulcer and gastrointestinal issues
  • Prevention against infections
  • Eliminates worms (Deworming in kids)
Other benefits of coconut oil:

Apart from having health benefits coconut oil helps in some non-health related issues too. This makes coconut oil a whole.

  • Stain removal
  • Natural deodorant
  • Wood shine
  • Makeup removal
  • Massage
  • Base for exfoliants
  • Natural highlighter
  • Nasal drops
  • Hygiene wash

Recipe: Whole grain cake cum bar with hidden nuts and herbs

Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.

Check the Recipe made with Iyurved’s secret health ingredient- DAILY NUTRITION spread.

CHECK MORE HEALTHY RECIPES LOVED BY KIDS.


Products:

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

Kids & Teens Immunity Booster Chocolate Spread| 0% preservatives | 0% refined sugar | 0% Palm oil | Fortified with AMLA, GILOY, TULSI | ORDER

Daily Nutrition for: Immunity, Brain development, Bones and Overall growth

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Tips for skin care: How to apply sunscreen?

how apply sunscreen

You scream, I scream, Sunscreen! There is a lot of misinformation and misunderstanding about how to apply sunscreen. Usually, only the bright sunshine reminds us of the importance of sunscreen but NO! Your skin needs to be protected even when there’s no sun! Check what science really has to say about sunscreen.

Sunscreens are made to protect our skin from the harmful UV rays of the sun. Moreover, they help in preventing tans, sunburn, wrinkles, leathery skin and reduce the risk of skin cancer too when used properly and in adequate amounts. But, if you’re wearing sunscreen, that doesn’t mean you can stay longer in the heated sun as much as you can.

Here’s a lot more for you to decide whether sunscreen is a friend or foe to your skin.

Types of sunscreen:

There are basically two types of sunscreens. Each of them protects the skin in a different way.

Chemical sunscreen:

This type of sunscreen usually contains active ingredients such as octinoxate, oxybenzone, octisalate, avobenzone, octocrylene or homosalate. It works like a sponge. They help in protecting the skin by absorbing the sun’s UV rays before it penetrates the skin. This sunscreen is easier to rub and blends well.

Physical sunscreen:

This is also called Mineral sunscreen. It typically contains zinc oxide, titanium oxides or both as an active which works like a shield. It helps by reflecting the UV rays away from the skin. This sunscreen works best for sensitive skin.

Both sunscreen works well for the skin. Normally, a combination is used. While buying a sunscreen 2 things must be kept in the mind – SPF and broad-spectrum protection (protects against UVA and UVB). Water resistance is another factor to be considered.

What is SPF?

The full form of SPF is a Sun Protection Factor. It is used to measure how much or how well the sunscreen protects the skin against UVB rays. In simple terms, it measures how long it takes for the sun to burn (redden) the skin with and without sunscreen application.

What SPF should I use?

The SPF and its protection are directly proportional i.e., higher the SPF number, higher the protection. 15 SPF (block around 93% UVB rays) is the least that you should use whereas SPF 30 (blocks 97%) works best of all.

Why is daily application of sunscreen recommended?

Application of sunscreen should be a daily and a year-round habit that everyone should build. Here are few reasons to do so –

  • Protects the skin from UV rays
  • Lowers risk of skin cancer
  • Prevents premature Aging
  • Maintains even skin tone
  • Protect against sunburn
  • Avoid blotchy skin
  • Avoids hyperpigmentation
  • Stop DNA damage
When should I apply sunscreen and how much?

Always remember, apart from sun damaging your skin, sand, water, stone and snow also reflect the sunrays and harms your skin. Make sure to apply sunscreen when around these surroundings. The sun’s radiations are strongest between 10am – 4pm. Avoid excessive or prolonged exposure.

The answer to how much to and how to apply sunscreen is- sunscreen must be applies 30 minutes prior to sun exposure so that it can be absorbed by the body completely and less likely to wash off when you perspire. Generally speaking, 30 grams of sunscreen is required to cover your entire body! REAPPLICATION OF SUNSCREEN AFTER EVERY 2 HOURS IS A MUST.

Every part of the body which is not covered is eligible for sunscreen application. Face, neck, arms, ears, lips, legs and areas hard to reach like the back should be focused.

Indoor:

Even if you are staying indoors and don’t feel the need to apply sunscreen, you still have to apply sunscreen. This is because UV light can penetrate your skin through the openings and windows. It’s like you’re receiving the similar UV rays as you would if you were outside.

On cloudy days:

Sun is hidden on cloudy days. But, studies state that even though it’s hidden, around 80% of the UV radiation reaches earth. Unfortunately, it results in skin damage. So next time don’t forget to apply sunscreen on cloudy days too.

High altitudes:

Higher altitudes increase the risk of sun damage. Applying sunscreen reduces this impact and protects the skin. Snow reflects 80% of the rays. So next time you go skiing, don’t forget to apply your sun gear!

Winters:

Application of sunscreen during summers is a must and explainable, but why winters? This is because during winters, the ozone layers thin out. This means we have less defence against UV rays.  Therefore, it is important to apply sunscreen even to the easy to forget areas.

Light clothing:

Clothing definitely acts as a protective gear from the sunrays. But, not all. Light weight and coloured fabrics and garments are more likely to be hit by sun and allow light. Alternatively, dark or dense coloured clothes provide good defence. Application of sunscreen while wearing light clothing is important.

Swimming and other high perspiration activities:

Swimming and activities like heavy exercise, running, jogging washes out the sunscreen. It is advisable to reapply the sunscreen after such activities for better protection.

Some tips:

Reapply sunscreen after every 2 hours

  • Choose broad spectrum sunscreen
  • Be careful around sensitive areas (eyes, nose, bruises, irritated skin)
  • Apply thoroughly
  • Shake well before use (Spray and sticks are available now)
  • Choose water resistant sunscreen
  • SPF 30 works best
  • Wear protective gears
  • Do not use sunscreen on infants or below 6 months
  • Make sure you are not allergic to the ingredients mentioned
  • If you are already using some medicated products, make sure that no interactions occur
  • Works best when applied bare skin or after serum as it protects the skin not only from UV rays but also from the makeup from going deep into skin.
Foods with UV protecting properties:

Apart from sunscreen application and wearing protective gears, here’s an extra dose of sun protection! Yes, there are few foods that help with extra UV protection. Include this in your diet for good results.

  • Berries: Blueberry, strawberry, cherries
  • Red wine (Moderate amounts)
  • Omega-3 rich and Vitamin E foods: Sunflower seeds, salmon, sardines, hemp seeds, nuts, avocado
  • Antioxidants and vitamin C rich: Green tea, pomegranate, dark chocolate, tomatoes, olive oil, watermelon
  • Beta-carotene rich: Carrots, sweet peppers, sweet potato
  • Dark green vegetables: Spinach, kale, broccoli
  • Coffee

Recipe: Red capsicum pasta sauce with hidden nuts and herbs

Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.

Check the Recipe made with Iyurved’s secret health ingredient- DAILY NUTRITION spread.

CHECK MORE HEALTHY RECIPES LOVED BY KIDS.


Products:

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

Kids Daily Nutrition Spread 0% Preservative | 0% Palm Oil| Fortified with ASWAGANDHA, BRHMI, MULETHI, SHALLAKI | ORDER |

Check more products for: Immunity, Brain development, Wight, Eyesight, Sleep (Hyperactive), Hormones (acne) Bones and Overall growth

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COVID 19 vaccination of pregnant women or breastfeeding mothers

vaccination pregnant

Coronavirus disease (COVID-19) is an infectious disease that has spread rapidly throughout the world. In March 2020, the World Health Organization (WHO) declared the COVID-19 outbreak a pandemic. Since then the pandemic has severely impacted health systems, economic and social progress throughout the world. In this article, we will learn whether vaccination of pregnant woman or breastfeeding mothers is safe or not?

COVID-19 is caused by a newly discovered coronavirus now named as the severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2). Coronaviruses (CoV) are zoonotic, and are transmitted between animals and humans. Coronaviruses cause diseases such as the Middle East Respiratory Syndrome (MERS) and Severe Acute Respiratory Syndrome (SARS) and more mild illnesses including the common cold. (Home remedies of cold in kids)

The most common signs of infection with COVID-19 include fever, dry cough (Home remedies for cough), shortness of breath or difficulty in breathing, and tiredness or fatigue. Though most people (~80%) experience mild disease and recover without requiring hospitalization. However, globally, around 20% of people who contract COVID-19 become seriously ill and have trouble breathing. Also, in more severe cases, the infection can cause pneumonia, severe acute respiratory syndrome, kidney failure and even lead to death. (Reference: MoHFW)

Vaccination and pregnant WOMAN:

COVID-19 infection during pregnancy may result in rapid deterioration of health of pregnant women and could also affect the foetus. Based on the recommendations from National Technical Advisory Group on Immunization (NTAGI), MoHFW has approved vaccination of pregnant women against COVID-19. But with the condition that the pregnant women may be informed about the risks of exposure to COVID-19 infection along with the risks and benefits associated with the COVID-19 vaccines available in the country.

vaccination pregnant

Moreover, A pregnant woman who opts for vaccination, could be vaccinated at any time of the pregnancy. Also, to help pregnant women make an informed decision to be vaccinated, they should be provided with information about the risks of COVID-19 infection in pregnancy, the benefits of vaccination, along with the likely side effects of vaccination. vaccination in India in pregnant women is showing a hike. (Reference: WHO) (World Health Organization)

Why is COVID 19 vaccine recommended for pregnant women?
  • Pregnancy does not increase the risk to COVID-19 infection, but current evidence indicates that pregnant women are at an increased risk for severe illness from COVID-19 compared to non-pregnant women in case they get infected.
  • Additionally, pregnant women with COVID-19 are at increased risk for preterm birth and might have an increased risk of other adverse pregnancy outcomes.
  • Most pregnant women will be asymptomatic or have mild disease, BUT their health may deteriorate rapidly and that might affect the foetal outcome.
  • It is important that they take all precautions to protect themselves from acquiring COVID-19, including taking vaccination against COVID-19.
  • WHO recommends vaccination in pregnant women when the benefits of vaccination to the pregnant woman outweigh the potential risks.
  • It is therefore advisable that a pregnant woman should take COVID-19 vaccine.
vaccination pregnant
Are there any side effects of the COVID 19 vaccines that can either harm the pregnant woman or her foetus?
  • COVID 19 vaccines available are safe and vaccination protects pregnant women against COVID 19 illness/disease like other individuals. (Immunity building foods)
  • Based on current knowledge, experts believe that COVID -19 vaccines are unlikely to pose a risk to the pregnant person or foetus.
  • Like any medicine a vaccine may have side effects which are normally mild. After getting the vaccine, she can get a mild fever, pain at the injection site, or feel unwell for 1-3 days.
  • The long-term adverse effects and safety of vaccines for foetus and child is not known yet.
  • Very rarely, (one in 1-5 lakh persons) the beneficiary may, after COVID 19 vaccination, experience some of the following symptoms within 20 days after getting the injection which may need immediate attention.
Symptoms occurring within 20 days after receiving any COVID 19 vaccine:
  • Shortness of breath (difficulty in breathing)
  • Chest Pain
  • Pain in limbs / pain on pressing the limbs or swelling in the limbs (arm or calf)
  • Small pinpoint hemorrhages (petechial) or bruising of the skin beyond the vaccination site
  • Persistent abdominal pain with or without vomiting.
  • Seizures in the absence of previous history of seizures with or without vomiting.
  • Severe and persistent headaches with or without vomiting (in the absence of previous history of migraine or chronic headache)
  • Weakness/paralysis of limbs or any particular side of the body
  • Persistent vomiting without any obvious reason
  • Blurred vision/ pain in eyes
  • Any other symptom or health condition which is of concern to the recipient or the family
Are there any specific contraindications for vaccination of PREGNANT WOMAN?

As for the general population, pregnant women should avoid vaccination in the following conditions:

  • Anaphylactic or allergic reaction to the previous dose of COVID-19 vaccine (Home remedies for allergies)
  • Anaphylaxis or allergic reaction to vaccines or injectable therapies, pharmaceutical products, food-items etc.

Vaccine is temporarily contraindicated in the following conditions:

  • Diagnosed COVID-19 infection – defer for 12 weeks from infection or 4 to 8 weeks from recovery
  • Active COVID-19 infection
  • COVID-19 infection treated with anti-COVID-19 monoclonal antibodies or convalescent plasma.

(Reference: MoHFW)

Frequently Asked Questions (FAQs):
If a pregnant woman has already had COVID-19, when should she be vaccinated?

In case a woman has been infected with COVID-19 infection during the current pregnancy, then she should be vaccinated soon after the delivery.

What are the benefits of VACCINE?

The COVID-19 vaccines produce protection against the disease, as a result of developing an immune response to the SARS-Cov-2 virus. In addition, developing immunity through vaccination means there is a reduced risk of developing the illness and its consequences. So, this is how immunity helps you fight the virus if exposed.

Should we eat or drink differently the day or two after getting vaccinated?

The effectiveness of the vaccine is not dependent on any food or drink before or after taking the vaccine. (Reference: WHO) (World Health Organization)

Is it safe for pregnant women, those planning to become pregnant, and breastfeeding mothers to receive COVID-19 vaccines?

In the interim, WHO recommends that for pregnant women the use of the COVID-19 vaccine depends on the basis of a benefit vs risk assessment. WHO does not recommend pregnancy testing prior to vaccination. Neither does WHO recommend delaying pregnancy or terminating pregnancy because of vaccination. Vaccination with any of the vaccine products assessed by the WHO Strategic Advisory Group of Experts on Immunization can be offered to breastfeeding women. Also, WHO does not recommend discontinuation of breastfeeding after vaccination.

Claims on social media suggested that COVID-1919 vaccine could affect female fertility. Is it true?

Rumours or social media posts suggesting that COVID-19 vaccines could cause infertility are not true and totally baseless. Such rumours were floated in the past against other vaccines also e.g. polio and measles. None of the available vaccines affects fertility. All vaccines and their constituents are tested first on animals and later in humans to assess if they have any such side effects. Vaccines are authorized for use only after their safety and efficacy is assured. (Reference: MOHFW)

Should women who are on their periods take the COVID-19 vaccine?

Women can receive a vaccine at any point in their menstrual cycle

(Reference: WHO) (World Health Organization)

What are the side effects of COVID-19 vaccines?

Like any vaccine, COVID-19 vaccines can cause mild, short term side effects. Most reactions to vaccines are mild and go away within a few days on their own.

Reported side effects to COVID-19 vaccines have mostly been mild to moderate and short-lasting. They include: fever, fatigue, headache, muscle pain, chills, diarrhoea, and pain at the injection site. The chances of any of these side effects following vaccination differ according to the specific COVID-19 vaccine. (Reference: WHO)

vaccination pregnant side effects

Recipe: Home made protein bar

Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts.

Check the Recipe made with Iyurved’s secret health ingredient- DAILY NUTRITION spread.

CHECK MORE HEALTHY RECIPES LOVED BY KIDS.


PRODUCTS:

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.


India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

Kids & Teens Immunity Booster Chocolate Spread| 0% preservatives | 0% refined sugar | 0% Palm oil | Fortified with AMLA, GILOY, TULSI | ORDER

Check more products for: Immunity, Brain development, Sleep (for hyperactive kids), Weight, Eyesight, Hormones and Overall growth

(shipping in India and Singapore only)


Join Fast-Growing KIDS NUTRITION & SKINCARE Community for Parents of small Kids & Teens.

FREE CONSULTATION (Join)

Foods and Remedies recommended by a Nutrition expert.


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How to lighten dark lips: 8 DIY WAYS for lip care!

how lighten dark lips

Dark lips? Well, don’t worry, you’re not alone. But if you are worried about how to lighten dark lips, this read is for you. Your lips are much more sensitive as compared to your body’s skin. They require extra care.

Generally speaking, the color of the lips varies from person to person. But if your natural lip tone turns out to be darker then some lifestyle changes are required. Your lips speak a lot about your habits, health and lifestyle.

There are various factors that affect the change in lip color. In this article, we have mentioned various potential causes of lip darkening. Moreover, now you will be able to treat these dark lips with the help of kitchen superstars. (Kitchen superstars to reduce dark circles)

Causes of dark lips:

Having dark lips is typically a harmless condition. It is nothing but excess production of melanin in that area which causes darkening also known as Hyperpigmentation. Following are the underlying causes-

How to lighten dark lips:

There are multiple ways of treating or reducing the pigmented lips. Everyone wishes for red lips. Apart from the cosmetic procedure, here are a few effective home remedies that will answer your question of how to lighten dark lips. Remember, consistency is the key!

Lemon and Sugar:

Lemon has skin lightening properties. It exfoliates and bleaches the skin. Sugar acts as a scrubbing agent. Honey moisturizes the skin.  Take a slice of freshly cut lemon. On it add some sugar and honey. Gently massage your lips for a few minutes. Rest it for a minute or two. Rinse with cold water. If you feel it drying out, apply honey and rinse.

Potato:

Potatoes have a naturally occurring compound called catecholase which is responsible for reducing darkness. Rub a slice of potato on your lips. Rest it overnight. Wash with lukewarm water.

Milk and turmeric:

Raw milk and turmeric are indeed a great combination to reduce dark lips. It exfoliates the skin and acts as a melanin inhibitor. Mix 1 tablespoon of milk with ½ tablespoon of turmeric. Make a paste and massage the lips. Rest for 5 minutes. Wash clean.

Massage with oil:

Coconut, Olive or almond oil are best for lip massaging. It helps in increasing the blood circulation. Also, it has emollient properties and helps in rejuvenating skin. Take a few drops of any of these oils and massage on the lip twice a day. You can also leave the oil overnight and wash with lukewarm water in the morning.

Pomegranate:

Pomegranate is a great answer to how to lighten dark lips. It helps reduce hyperpigmentation and restore the natural colour of your lips. Crush or grind pomegranate seeds. Mix raw milk. Make a paste and gently massage your lips. Leave for 5 mins rinse off with cold water. You can also mix carrot or beetroot juice for extra benefits.

Cucumber juice:

Cucumber soothes and rejuvenates skin. It has a good amount of vitamin C and antioxidants. Juice half of a cucumber. Refrigerate it. Once cooled, apply it on the lips and gently massage. Leave it for 30 minutes. Rinse well.

Rose water:

Apart from soothing and moisturizing the lips, rose water helps in healing the lip. Mix well honey and rose water. Apply this to your lips at least twice a day. Leave it for 15-20 minutes. Wash with cold water. Alternatively, you can mix rose petal paste with honey and milk.

Beetroot:

This remedy will give you red lips that you wished for. Apply beetroot paste to your lips. Leave for 15 mins. Rinse with cold water. Apply your choice of lip balm. Repeat twice a day. (5 reasons why you should eat Beet)

How to prevent dark lips formation:
  • Apply sunscreen
  • Quit smoking and tobacco
  • Use good quality cosmetics
  • Stay hydrated
  • Maintain your lips
  • Maintain a good balanced diet
  • Limit caffeine intake
  • Limit Alcohol intake too
  • Avoid allergens
  • Avoid lip sucking
Make your own Lip balm!

If you’re putting a lot of effort in maintaining and achieving red lips, why not try making your own lip balm? Avoid the chemical-based lip balms that do more harm than good. Here’s an easy natural way –

Things that you’ll need:

  • 3-4 tablespoon Beeswax pellets
  • 2-3 tablespoon Shea butter
  • 4 tablespoon Coconut oil (Alternatives can be almond oil, olive oil, grapeseed oil)
  • 10-15 drops Essential oil (Recommended are citrus, lemon. Lavender, peppermint)
  • ½ gram Flavor oil (Optional or alternative)

How to proceed?  

1. Melt beeswax, shea butter and oil in 30 seconds increments in a microwave. Stir well after each one.

2. Add the essential oil or the flavor oil. Microwave for 15 seconds. Mix well.

3. Pour the mixture in a tube or pots of the container of your choice. Make sure to choose a container that makes it easy to apply.

4. Leave it to set. Store in a cool place.

5. Ready to use!

Recipe: Beetroot Cheela

Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.

Check the Recipe made with Iyurved’s secret health ingredient- DAILY NUTRITION spread.

CHECK MORE HEALTHY RECIPES LOVED BY KIDS.

PRODUCTS:

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.


India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

Kids & Teens Immunity Booster Chocolate Spread| 0% preservatives | 0% refined sugar | 0% Palm oil | Fortified with AMLA, GILOY, TULSI | ORDER

Check more products for: Immunity, Brain development, Sleep (for hyperactive kids), Weight, Eyesight, Hormones and Overall growth

(shipping in India and Singapore only)


Join Fast-Growing KIDS NUTRITION & SKINCARE Community for Parents of small Kids & Teens.

FREE CONSULTATION (Join)

Foods and Remedies recommended by a Nutrition expert.


Read more blogs:

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