Tips on Fast Hair Growth: 9 Extremely Effective Hair Oil

January 10, 2022December 21, 2022 | Vandita

Just like your skin, your hair goes through a lot and is often neglected. Are you one of those people who has always wished for long, luscious locks? We understand how difficult it is to care for your hair with your hectic schedules, but oiling your hair three times a week will help. Hair, like the rest of the body, requires proper nutrition. While you can obviously make dietary changes to nourish your hair from the inside out, you cannot ignore oiling. Hair is composed of three layers, the outermost of which produces natural oils and serves to protect the hair. Aside from that, it makes hair shiny and healthy. When this layer wears away, the hair becomes dry and dull. Oil treatments for hair may help hydrate the strands and the scalp. Let’s learn more about the benefits, tips on fast hair growth and types of hair oils that are actually good for your hair.

Chat on WhatsApp

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

Benefits of hair oiling:

Protect hair from wear and tear
Maintains scalp health
Makes hair look healthy
Maintains shines, gloss and smoothness
Strengthen roots
Boost hair growth
Reduce split ends
Prevents dandruff
Maintains hair hydration
Provides protection against vitamin and mineral stripping during hair wash
Stress relief

How to apply hair oil properly?

According to Ayurveda, oiling your hair should be part of your daily routine, but this is not realistic. If this isn’t possible for you, at the very least, oil your hair twice a week. This is the one of the biggest tips on fast hair growth. Applying oil to your hair the night before washing it is ideal, but if this is not possible for you, you can oil your hair an hour before bathing. You can try these steps for proper oiling:

Apply oil on the scalp and massage with fingertips.
Rub oil on the palm and apply it to the strands as well
Cover properly with towel and keep it overnight
Wash normal, dry well and apply a small amount of coconut oil (or mixture of oils) as natural conditions.

9 best hair oil for hair nourishment:

1.Coconut Oil:

This is one of the most popular oils, easily available, anciently and widely used around the globe. Apart from being beneficial for skin, coconut oil works great for all hair types. This oil is rich in vitamins, antioxidants and essential fatty acids (mainly lauric acid). This penetrates deep into hair follicles without evaporating. It has a wide range of benefits right from reducing protein loss from hair, conditioning, protection against heat, repairs hair and keeps hair soft and healthy.

2. Olive Oil:

This oil is extremely versatile in nature, as it is used for all three purposes, namely food, skin, and hair. Olive oil is high in vitamin E and omega-3 fatty acids, and it has excellent emollient and protective properties. This oil is suitable for all hair types and makes the hair super soft. Furthermore, it aids in the retention of moisture in the hair, protects keratin, combats dandruff, and conditions the hair. Scalp revitalization, nourishment, and hair growth are all added advantages.

3. Almond oil:

It is high in vitamin E, magnesium, vitamin B7, antioxidants, and proteins, which promote hair growth, seal moisture, reduce oxidative stress, strengthen hair, prevent breakage, soften hair, and make hair lustrous. Isn’t that a lot? Almond oil can be consumed as well as applied topically.

4. Castor oil:

This is a viscous, thick oil that works wonders on your hair. Apart from vitamin E, protein, and minerals, castor oil contains ricinoleic acid, which helps to improve hair follicles and increase blood circulation. This, in turn, promotes hair growth. Another advantage is that it aids in the removal of dandruff and scalp inflammation. One of the tips on fast hair growth while using castor oil is massaging well in circular motion.

5. Onion oil:

This oil may smell foul when applied to hair, but you will enjoy the benefits at the end! Onion oil is rich in sulphur and sulphur containing compounds that are responsible for hair regrowth, prevents breakage, reduces hair thinning and split ends. In addition, it will also allow your hair to shine and be healthy by nourishing your scalp. Moreover, onion oil acts as a natural conditioner that prevents and controls frizz.

6. Argan oil:

Argan oil, like other oils, is high in vitamin E, antioxidants, vitamin A, vitamin C, vitamin E, and omega 3 fatty acids. It is extracted from the nuts of the argan tree. So, what else do you require for your hair to be healthy? Argan oil, also known as ‘liquid gold’ due to its colour, is minimally processed and thus can promote hair growth. Moreover, it aids in the replenishment of nutrients to the hair, the treatment of split ends, the repair of hair damage, and the maintenance of hair hydration.

7. Sesame oil:

This sesame seed oil is high in vitamin B1, calcium, magnesium, iron, copper, vitamin E, phosphorus, manganese, and zinc. It conditions the scalp deeply, smoothes hair, promotes hair growth, reduces frizz, and prevents dandruff.

8.Brahmi oil:

This ayurvedic hair oil rejuvenates hair follicles and strengthens them from roots. Thus, reducing hair fall and promoting thicker hair. Brahmi oil has cooling properties that helps in getting rid of dandruff and also works and stress relief. This, in addition, works well for dry and itchy scalp.

9. Tea tree:

This oil should not be applied to the hair directly. Always combine this with a carrier oil. Tea tree oil has antibacterial and antimicrobial properties that aid in hair follicle cleaning. To be more specific, it aids in the unclogging of follicles and the prevention of chemical or dead skin buildup. Overall, this promotes hair growth, reduces hair loss, and keeps lice at bay.

PRODUCTS:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

6 Oily Scalp Home Remedies and Tips for Hair Care

January 6, 2022January 27, 2023 | Vandita

Do you frequently have oily scalp after thoroughly washing it for a day or two? You are not, however, alone. A small amount of oil on the scalp is acceptable because it protects the hair. An abnormally oily scalp, on the other hand, can be a problem if it causes your hair to feel greasy! An oily scalp can cause scalp itching, dandruff, infection, hair loss, and other issues. Let’s learn more about the oily scalp causes, prevention, remedies for oily scalp and tips for hair care.

Chat on WhatsApp

What causes oily scalp?

Oily scalp can be caused by a variety of factors, including pollution and environmental factors.

Excess sebum production:

This is the root cause of oily scalp. Sebum is simply a protective oil that is secreted naturally to lubricate hair follicles and prevent moisture loss. Sebum overproduction can result in oily skin and other skin conditions such as dandruff.

Lack of personal hygiene:

This aggravates the situation. If you have a habit of not washing your hair for an extended period of time, using unwashed hair tools, and sleeping on dirty pillowcases and bed sheets, you may develop an oily scalp. It’s time to break the habit!

Stress:

You may not realise it, but stress causes your sebaceous glands to go into overdrive and produce more sebum (oil), resulting in an oily scalp. This states that stress and oily scalp go hand in hand!

Genetics:

Few factors are not in our control. This is one of them. The amount of oil produced by your glands and the thickness of your hair may be influenced by your genes. If someone in your close family has an abnormally oily scalp, there’s a good risk you’ll have it too.

Hormonal fluctuations:

Scientific research shows that hormonal changes can lead to oily scalp. When there are these sudden changes in the body, the body produces more testosterones thus, increasing the oily scalp.

Diet:

Diet has an impact on the scalp as much as the rest of the body. Consuming an unhealthy diet that is generally low in nutritional content deprives your hair of important nutrients, resulting in an oily scalp.

Read here: Foods and Tips to Reduce Oily skin

6 Home remedies for oily scalp:

Apart from trying different hair care products and switching from one to another, you can try these different home remedies for oily scalp, masks and tips for hair care. Here are some natural ways to keep the scalp oil in check:

1. Aloe vera:

This succulent is well-known for its numerous skin and hair benefits. Aloe vera aids in the detoxification, repair, and removal of impurities from the scalp. Furthermore, its nutrient-rich compounds aid in the reduction of excessive sebum production. Mix 3-4 spoons of aloe vera gel and add a few drops of lemon juice. Mix well and massage gently on the scalp. Let it rest for 15 minutes and rinse normally.

2. Apple cider vinegar (ACV):

tips hair care apple cider vinegar Iyurved

ACV is well known for its anti-inflammatory and pH balancing properties It has the ability to reduce oil production and, as a result, dandruff. Mix 2-3 tbsp of ACV in 2 cups of water. Apply this to your scalp and let it rest for a few minutes. Rinse hair with cold water.

3. Egg yolk:

This remedy works like magic for an oily scalp. The sulphur and protein content in the yolk, apart from maintaining scalp pH and reducing sebum production, helps in providing strength to your hair. Mix 1 egg yolk, few drops of lemon and ½ tbsp coconut oil. Massage this mixture on the scalp and let it rest for 30 minutes. Wash normally.

4. Lemon juice:

Using this for hair care is not a new concept. Lemon juice is naturally acidic, which helps to keep the oiliness at bay. It also kills bacteria and keeps dandruff at bay. Massage the scalp with 4 tbsp lemon juice and a cup of water. After 10 minutes, wash as usual.

5. Baking soda:

This is an excellent remedy for oily skin as baking soda has incredible properties of exfoliation. It helps in removing oil, dirt, grime and other impurities from the scalp. Make a paste with baking soda and water. Apply on the roots and scalp. Let it rest for 15 minutes before washing thoroughly.

6. Fuller’s earth (Multani mitti):

This has been used for centuries to care for hair and skin. Multani mitti is extremely absorbent. It aids in the removal of excess oil from the scalp and inhibits the production of oil by overactive oil glands. Furthermore, this removes toxins from the scalp, promotes hair growth, and improves blood circulation. Mix Multani mitti with water to make a paste. Apply evenly to your scalp and wash after 20 minutes.

Oils for oily scalp:

Although it may appear counter-intuitive, there are some oils that can help with oily scalp. Essential oils (EO) are lighter than regular oils and can penetrate deep into your scalp. These are extremely effective for oily scalp because they control sebum production while also killing fungus and bacteria. Before using these oils, a patch test is required. EO should never be used in a direct manner. It is beneficial to combine it with a carrier oil such as coconut oil, olive oil, or almond oil. Massage this mixture into your scalp to reap the benefits. Sharing some essential oils:

1. Rosemary oil

2. Tea tree oil

3. Lavender oil

4. Jojoba oil

5. Lemon oil

6. Eucalyptus oil

Foods to consume to prevent oily scalp:

It’s obvious that what you eat reflects your skin and hair. This is one of the tips for hair care. Certain foods cause your scalp to produce more oil, while others have the opposite effect. Maintaining the health of your scalp is largely dependent on your nutrition. Sharing few remedies and foods below that helps in preventing oily scalp:

1. Probiotics – Read here to know the sources

2. Vitamin B rich foods – Read here to know the sources

3. Foods rich in zinc – Nuts, seeds, legumes, oats, seafood, dairy, eggs

4. Vitamin E rich foods – Nuts, Seeds, spinach, pumpkin, red bell pepper, avocado, mango. Kiwi

5. C vitamin rich foods – All citrus fruits, strawberries, plums, broccoli, peppers, brussels sprouts, guava, kale, lychee

OILY SCALP Tips for hair care:

1.Wash your hair twice a week

2. Use suitable hair care products

3. Use cold or slightly warm water to rinse your hair

4. Clean your hair care accessories (brush, scrunchies) regularly

5. Shampoo properly

6. Do not apply conditioner to the scalp

7. Stay away from heat tools

8. Reduce stress

PRODUCTS:

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

What are the Foods for Healthy Skin?

December 28, 2021November 22, 2022 | Vandita

“No beauty cream will make your skin beautiful if you don’t start eating healthy”. Our skin is the body’s largest organ, and it is subjected to a variety of chemical, physical, bacterial, and fungal strikes. We are all aware that probiotics and prebiotic can help with a variety of health issues, either directly or indirectly. Another surprising aspect is that these probiotics and prebiotic have a high potential for preventing and treating skin-related issues such as dryness or eczema, acne, ageing, skin hypersensitivity, UV damage, or allergic inflammation. Let us find out how probiotics and prebiotic acts as foods for healthy skin.

Every person’s skin requires a steady, balanced microbiota. There’s a significant probability your microbiome is out of balance if your skin isn’t looking or feeling as healthy and fresh as it used to. Everyone, especially those with a damaged skin barrier or sensitivity, can benefit from the beneficial assistance that prebiotics provide.

Chat on WhatsApp

What are probiotics?

Also check here: What are probiotic foods for gut health?

What are prebiotics?

Prebiotics are a type of dietary fiber that humans cannot digest but the gut bacteria can. Prebiotic is a source of food for your gut’s friendly bacteria. It is a food which does not get fully digested in the body and reaches the large intestine (commonly known as GUT). The good bacteria in the large intestine eat this food and flourishes.

Prebiotics should not be confused with probiotics. Each has their separate role in the battle for better gut health, where probiotics are the friendly bacteria, prebiotics in foods are food for these bacteria.

Also check here: Understand the role of prebiotics in foods for health

how pre-probiotic foods are for healthy skin:

Each part of your body has its own microbiome, which is made up largely of beneficial viruses, fungi, and bacteria. Bacteria can aid in the promotion of skin health by preventing infections from becoming more serious. When the environment becomes unbalanced, it can lead to a variety of skin problems. This is when microbiome skin care enters the picture. According to current studies, pre and probiotics can aid in the prevention and treatment of a variety of skin disorders.

1. Acne:

As we age, the pH of our skin rises, which disrupts the skin barrier, causing it to dry out and allowing more bad bacteria to grow. Apart from this, hyperkeratinization, excess sebum production and bacteria colonization are also responsible for acne formation. When it comes to acne, it is critical to soothe the inflammation, keep the skin hydrated, consume foods for healthy skin and improve the skin barrier. Prebiotics are an effective treatment for certain types of acne breakouts. Probiotics aid in the removal of acne-causing bacteria from the skin, while prebiotics aid in the completion of the task. Aside from that, research shows that certain probiotics help to increase the skin’s ceramide (lipid) production, which traps moisture and keeps the skin hydrated, as well as improve the skin’s barrier functions and bacteria levels.

2. Ageing and UV radiation:

Many intrinsic factors, such as genetics and hormones, as well as extrinsic factors, such as environmental, stress, diet, and lifestyle, contribute to skin ageing. The changes in skin ageing include an increase in skin pH and a decreased ability to quench reactive oxygen species. Healthy, normal skin has a slightly acidic pH in the range of 4.2-5.6, which helps to prevent pathogenic bacterial colonization, regulate enzyme activity, and maintain a moisture-rich environment. A few topical probiotics improve moisture absorption and help to delay the signs of ageing. Lactic acid, one of the probiotics, reduces wrinkles, tightens pores, and exfoliates the skin. This, in turn, aids in the improvement of dull skin and the nourishing of sun-damaged skin.

3. Strengthen the Skin Barrier:

We’ve seen what these beneficial microorganisms can do for your skin. Apart from that, prebiotics play a significant role in protecting and strengthening our skin barrier. In your skin’s microbiome, you’ll find the good bacteria that play a key part in maintaining a healthy barrier function. Probiotics help to maintain a healthy balance of bacteria in the skin microbiome, which helps to strengthen and protect your skin barrier. A robust skin barrier protects against UV rays, pollution, and other factors. In addition, probiotics also minimize the risk of infection and increase the skin’s barrier capabilities against harmful germs, pollutants, and free radical damage.

4. Soothes Skin:

Prebiotics have a number of beneficial features, including the ability to relieve skin irritation, rash, redness, and inflammation. These are mild and help to improve sensitive skin. Ceramide levels are lower in those with eczema, thus replenishing them is crucial. Pre and probiotics have been shown in studies to aid with eczema relief and skin suppleness.

5. Promote Healthy Scalp:

Yes! Yes, you read that correctly. These beneficial bacteria not only keep the skin healthy, but also the scalp. Probiotics aid in the relief of irritations and the restoration of hair health. One study found that consuming probiotics led to thicker, shinier, and glossy hair.

Overall, prebiotics and probiotics have a strong relationship with your skin and hair. Probiotics, or beneficial bacteria, maintain the skin and hair healthy, while prebiotics assist these bacteria in doing their duties without fail. Consumption of these foods (Probiotics and Prebiotic) on a regular basis helps in maintaining healthy skin.

Recipe: CAULIFLOWER PIZZA WITH HIDDEN NUTS AND HERBS

Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.

Check the Recipe made with Ayurvedic spread by Iyurved- DAILY NUTRITION spread.

CHECK MORE HEALTHY RECIPES LOVED BY KIDS.

PRODUCT:

Make it EASY to feed a daily dose of vegetables, greens, dal, and prebiotics and probiotics. 1 serving of Veggies and Dal powder equals 30-50g of fresh food. Helps to provide daily nutrition for Immunity, Brain, Digestion, Bones, Healthy Weight, Height, Eye health and Growth. Get yours now!

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

How to Avoid Frequent Infection in Kids?

December 21, 2021January 7, 2023 | Vandita

Our body is constantly communicating with us in its own language. We need to observe and understand the sign language that our body speaks to us. Come let’s understand. The collection of bacteria that resides in the gut is called the gut microbiome and has positive effects on behaviour, appetite, immunity (avoiding frequent infection in kids), digestive health and metabolism. Although most people think of bacteria as a bad word, human cells and bacteria live in close proximity and have a mutually beneficial connection.

Probiotics are live bacteria naturally occurring in food that are good for you, your digestion and your GUT. These are those good bacteria that help you fight off diseases causing bad bacteria and restore the balance of both. Food habits, lifestyle and antibiotics, all of them impact the gut health of your body. Your body loses good bacteria when you fall sick and take antibiotics. At this time probiotics can help to maintain the amount of good bacteria in the gut again.

Chat on WhatsApp

Benefits of probiotics –

Balance the friendly good bacteria in the gut and improve digestion.
Helps in stomach discomforts such as gas, bloating, diarrhea, constipation, heartburn and stomach ache. It reduces the risk of severity of diarrhea from a number of different causes.
Research shows that taking probiotics on a regular basis improves the symptoms of mental health disorders like depression, anxiety, stress etc. (More foods to manage stress and body ache?)
Probiotics may reduce the symptoms of eczema, by restarting the disrupted immune system. (Foods and remedies to manage skin rashes?)
Probiotics build your immunity by boosting immune cells and reduces the risk of infection in kids. (More foods that build immunity?)

Now coming to prebiotics, these are a type of dietary fiber that humans cannot digest but the gut bacteria can. Prebiotic is a source of food for your gut’s friendly bacteria.It is a food which does not get fully digested in the body and reaches the large intestine (commonly known as GUT). The good bacteria in the large intestine eat this food and flourishes.

Prebiotics should not be confused with probiotics. Each have their separate role in the battle for better gut health, where probiotics are the friendly bacteria, prebiotics in foods are food for these bacteria. (What are some foods for healthy gut?)

Benefits of prebiotics:

Consumption of prebiotics increases the useful gut flora, which synthesize the B complex vitamins.
Positive effect on calcium and other mineral absorption, by increasing their solubility.
Prebiotic may help reduce inflammation, especially in your intestines, and thereby strengthen the immune system.
Prebiotics in foods reduces constipation by maintaining the regularity of bowel movement.
It also may help with allergy prevention and symptoms of eczema.
Helps in maintaining healthy hormone levels. Prebiotics help your body absorb essential nutrients that help in building hormones.
Prebiotic are fiber and eating lots of fibrous food keeps you full for a long time, thus prebiotics in foods are great for weight loss.

Signs of unhealthy gut:

There are many factors that affect kids gut health such as eating too much processed and high sugar food, stress, too little sleep and taking excessive antibiotics. All of these lead to damage to kids gut health which results in many health issues. Here are some common problems that may occur due to unhealthy gut:

Constipation
Diarrhea
Bloating
Craving for sugar
Skin irritation
Improper sleep or sleep disturbances
Frequent infection in kids
Undefined weight changes

How gut health helps in reducing frequent infection in kids?

The best gift you can ever give to your child is a healthy body and strong immunity to fight infections. Immunity plays a major role and it can be achieved by feeding some foods for immunity boost. For the world, 2020 was all about immunity. We had never dreamt about going through such trying medical and emotional conditions. It taught us that in some situations science and medicine fail to help us as spontaneously as our own immunity can. Now the question arises: How to increase immunity in children?

Your GI tract houses a large amount of your immune system. The gut contains approximately 70% of the immune system. According to the studies, it is critical for the body’s health to maintain a delicate balance in the immune system by eliminating invading pathogens while also maintaining self-tolerance to avoid autoimmunity.

What is the immune system?

Our immune system is critical in protecting our bodies from harmful invaders. Immune cells serve as your body’s first line of defense, identifying and neutralizing harmful substances that enter the body. When this system in the body is functioning properly, your kid’s bodies do not feel anything. However, if this system is not robust, your child is likely to become ill on a regular basis.

Gut health and immunity:

The immune system’s job is to keep the body healthy and protect it from viruses and bacteria. What about gut microbes (prebiotics and probiotics), and how do they play a role?

The immune system shapes the bacteria variety, and the gut has an impact on the immune system’s strength and growth. Other factors, such as nutrition, environment, and lifestyle behaviours, affect the composition of the gut flora throughout time. When everything is in order, the stomach sends out signals that encourage the development of good immunological function, which modulates immune responses. In exchange, the immune system aids in the proliferation of health-promoting bacteria in the microbiome. When you acquire an infection, it’s a symptom that your system is out of balance due to nasty germs. At this moment, good bacteria assists in the elimination of the bad bacteria and the restoration of the good bacteria equilibrium. Thus, overall gut health improves children’s ability to fight infections and reduces the frequency of infection in kids.

PRODUCTS:

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

12 Foods to Avoid for Pregnant Ladies

December 16, 2021November 24, 2022 | Vandita

Pregnancy is the most unexceptional moment in a woman’s life with a rollercoaster of emotion. A special shout-out to all the soon-to-be mothers. Every mother wants the best for her child. You may have a strong desire for all of the world’s delectable meals and go insane over them, but limiting your taste buds for a few months and being extra careful with your diet can be good for your child. The mother’s diet has a direct impact on the health of the child. Read more to know about 12 foods to avoid for pregnant ladies.

Chat on WhatsApp

Foods to avoid for pregnant ladies:

Fortunately, there’s more you can eat than there isn’t. A little extra care about what you eat can make your pregnancy easy and free from some unwanted concerns. Certain meals should be ingested only on rare occasions, while others should be avoided entirely.

1. Fish high in mercury:

This comes first on the list of foods to avoid for pregnant ladies. Seafood is a good source of protein and essential fatty acids (Omega-3) that can aid in the brain development of your growing baby. It should be noted, however, that high-mercury fish should be avoided at all costs. Such fish can be dangerous and toxic, affecting the developing nervous system of the baby. This species of fish is commonly found in polluted water. If you want to eat fish, always choose properly cooked fresh water fish. You can eat this fish about three times per week.

Fish to avoid: King Mackerel, Swordfish, Tuna, Shark, Orange Roughy, Shellfish

Fish to consume: Salmon, Shrimps, Cod, Haddock, Anchovies, Tilapia, Trout

(Note: There can be other fishes too mentioned in the above category. Enlisted here are only few)

2. Sesame Seeds:

It might be quite surprising to hear that sesame seeds (loved by many of us) should be avoided during the first 3-4 months of pregnancy. This is due to the fact that it activates the uterine muscles, forcing the fertilized ovum to expel.

3. Salty foods:

Cravings for salty foods (chips, sauces, wafers, condiments, and instant foods) are understandable during pregnancy because they may satisfy your taste buds. However, it is strongly advised that salty foods must be avoided by pregnant ladies. It is said to be so because a high salt content causes increased water retention in the body, which can lead to pregnancy complications.

4. Caffeine:

A sip of coffee or tea may lift your spirits and provide you with energy, but hold on! Caffeine is one of the “must avoid foods” during pregnancy. Caffeine is quickly absorbed by the body and can pass the placenta. Because the baby’s placenta lacks the main enzyme that metabolizes caffeine, there is a high risk of caffeine build-up. Furthermore, it can limit foetal growth and increase the risk of low birth weight during delivery. Generally, 2000mg caffeine/day is the advised limit for pregnant people.

5. Papaya:

You may have heard from your grandmother that eating papaya is a no-no during pregnancy. But do you understand why? Raw, green, unripe, or semi-ripe papaya should be avoided at all costs. These papayas contain the chemicals papain and latex, which are responsible for limiting foetal growth and uterine contractions, respectively. This could even result in a miscarriage.

6. Ajinomoto:

Do you have a craving for Chinese food preparations? Yes! Cravings for this type of cuisine are quite common, but they are not very healthy. This is due to the addition of one ingredient during the preparation – Ajinomoto! It can have a significant impact on the baby’s brain development while he or she is still a foetus. As a result, ajinomoto should be avoided to avoid such complications and to protect the baby’s growth.

7. Raw sprouts

Everyone tells you to eat healthy when you’re pregnant. Amongst them are sprouts. It is easily digestible and a good source of protein as well as other essential vitamins and minerals. Raw sprouts, on the other hand, should be avoided at all costs. This is done to avoid salmonella (bacteria) contamination, as pregnant women are at a much higher risk of infection. Sprouts, on the other hand, are safe to eat after they have been cooked.

Similarly, unwashed and unpeeled fruits and vegetables are must to avoid in order to keep away the risk of bacterial and parasitic infections.

8. Pineapple:

Bromelain is the active ingredient in pineapple. This compound causes cervix softening, which may lead to cervix opening and miscarriage. Furthermore, it is believed that pineapple can rapidly increase body heat. This can cause blood pressure to fluctuate, which is not ideal during pregnancy. Having very small amounts, however, is safe during pregnancy.

9. Alcohol:

It is not safe to drink alcohol whether pregnant or not. When you’re pregnant, it’s best to avoid alcohol because it raises the risk of miscarriage and stillbirth. Even a modest amount can have an adverse effect on a baby’s brain and development. Aside from that, it has the potential to create facial deformities as well as intellectual incapacity. DURING PREGNANCY, NO ALCOHOL LEVEL IS SAFE.

10. Processed junk foods:

You may have always struggled to avoid junk foods and eat healthy, or to plan a nutrient-dense meal. There is no better time to instill that than during pregnancy. To protect yourself and your child from infections, avoid eating street food such as chaats, Chinese, vada pav, and so on. Along with this, try to avoid foods made from refined wheat flour (Maida), which can cause bloating and constipation. Furthermore, pre-packaged pickles, chutneys, sauces, and condiments should be avoided because they may contain preservatives and additives that are harmful to the developing baby. Highly processed foods high in sugar, fat, added fats, and additives must be avoided as they can lead to unhealthy weight gain and pregnancy complications.

Increase your intake of protein, minerals, iron, calcium, and vitamins by eating more fresh foods. Don’t panic; there are a variety of methods to incorporate vegetables into your meals without compromising flavour.

11. Fenugreek Seeds (Methi):

Although fenugreek seeds have a number of health benefits, they should be avoided during pregnancy. contains a lot of phytoestrogens, which cause the uterine walls to contract and the lining to shed. Fenugreek seeds can also cause contractions and, if consumed in large quantities, can result in birth defects. It is unquestionably beneficial to consume fenugreek seeds after pregnancy. It aids in the production of breast milk, stimulates menstruation, and cleans the uterus.

(Read here: Foods that help to boost breast milk production)

12. Grapes:

Foods to avoid for pregnant ladies includes on of your favourite fruit too. This juicy fruit should not be consumed during your third trimester of pregnancy. Grapes can cause unwanted complications by rapidly increasing body heat. Apart from that, resveratrol, the active ingredient in grapes, can create a variety of problems, including hormone instability.

It’s natural to feel upset about not being able to eat what you want, but keep in mind that you’re doing this for yourself and your baby. There are several Indian foods that should not be consumed during pregnancy, but there are many others that are safe and delicious. So take pleasure in them! You’ll have a healthy baby if you focus on staying well and keeping your infant safe.

PRODUCTS:

2 tablespoons of Milk Jaggery Spread will help to boost milk quality, supply & mothers’ and baby’s health.

India’s First Easy Effective Nutrition fortified with Ayurvedic herbs.

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

9 Effective Tips for Winter Skin Care

November 30, 2021December 14, 2022 | Vandita

Winter has arrived! As a result, chapped lips and dry skin! Winter can wreak havoc on your skin, causing it to become dry, itchy, and irritated. On your skin, harsh winter conditions can be harmful, unpleasant, and even painful. Winter skin care necessitates a little extra time and effort due to the harsh conditions that our delicate protective barrier faces. During the winter, the severe cold atmosphere and dry indoor air can leave skin in less-than-ideal condition.

However, there are several ways to combat this by making minor changes to your daily skin care routine and habits. This will keep your skin soft, supple, smooth, hydrated, and vibrant this winter.

Let’s have a look at it more closely!

Chat on WhatsApp

Signs of dry skin:

The following are some of the most prevalent signs and symptoms of dry skin:

Dehydration
Flaky skin or rough texture
Cracks on the skin
Redness
Painful skin or stinging
Itchiness
Wrinkled skin with loose texture
Skin irritation
Peeling of skin

9 effective tips for winter skin care:

A small tweak in your everyday routine can help you combat the dry skin that winter brings.

1. Moisturize your skin:

Moisturization is an important step in any winter skin care routine, whether you have oily skin, normal skin, or dry skin. The natural oil for the skin is stripped away when you bathe, wash your hands, or wash your face. These natural oils are what keep your skin hydrated, healthy, and supple. As a result, it is critical to moisturize your skin every time you wash it, especially in the winter. Natural moisturizers include coconut oil, aloe vera, olive oil, buttermilk, and cocoa butter.

2. Reset your skin care routine:

If your facial skin appears to be particularly sensitive or dry as a result of the dry winter air, you may try to reconsider or simplify your skin care routine for the time being. It is also possible to use just a moisturizer and sunscreen. When you feel your skin is healthy, you can reintroduce your skin care treatment products.

During the winter, cream-based cleansers and products are always preferable. Aside from that, use toners and astringents sparingly because they contain alcohols that can dry out your skin. Use a rich moisturizer on your face and skin at night. Don’t forget about your lips. According to the AAD, using a moisturizing balm can help heal dry, cracked lips and keep them from becoming chapped.

3. Apply sunscreen:

Application of sunscreen should be a daily and a year-round habit that everyone should build. Application of sunscreen during summers is a must and explainable, but why winters? This is because during winters, the ozone layers thin out. This means we have less defense against UV rays. Even in the winter, damaging UV rays can cause damage to your skin’s moisture barrier, which is essential for skin health and hydration. Therefore, it is important to apply sunscreen even to the easy to forget areas. The American Academy of Dermatology Association recommends using sunscreen with at least SPF 30.

4. Overnight treatments:

In the winter, this is an excellent way to replenish your skin. Overnight treatments with emollients and occlusive are an excellent way to keep your skin soft and hydrated. These are excellent for moisturizing the skin, but they take longer to absorb into the skin. As a result, by applying these overnight, your skin will have enough time to absorb them and restore itself. Wrapping your hands and feet in gloves and socks after applying moisturiser is also a good idea.

5. Drink a lot of water:

We tend to drink less water than necessary throughout the winter, whether consciously or unconsciously. This causes us and our skin to become dehydrated. Another important aspect of keeping your skin healthy and shining is to stay hydrated throughout the day. Inadequate hydration can alter the appearance of your skin and make it more prone to drying out.

6. Avoid scrubbing and scratching:

Skin exfoliation might be a regular skin care practise for you, but if your skin is cracked and dry, you should avoid it until it heals. Aside from that, if your skin feels stringy, avoid scratching and scrubbing excessively. This could result in bleeding and bruises. If your skin appears dry or flaky, a gentle chemical exfoliation may be preferable than a physical scrub. Scrubs containing big particles that are harsher are more likely to damage your skin’s moisture barrier.

7. Use gentle skin care products:

Using the improper skin care products can aggravate your skin, whether it’s winter or summer. In the winter, choosing the correct moisturizer, soap, body wash, face wash, exfoliators, and cleansers is crucial. Choose items that are appropriate for your skin type. The natural oils and moisture in your skin should be able to be retained by your skin care products. You can also avoid winter skin problems by using less soap overall, so just lather your hands, armpits, genitals, and feet when necessary.

8. Choose comfortable clothes:

Winter needs warmth, but the winter clothing you choose might have an impact on your skin. When dealing with any skin ailment, it’s a good idea to avoid using harsh materials. And dry skin is no different. Avoid wearing apparel that is too tight. Whenever possible, dress in soft cotton clothing. Give your skin a chance to breathe. Furthermore, they frequently wash their garments with harsh detergents and chemicals.

9. Limit your bathing time:

It is tempting to take long hot water showers in winter, but your skin will be better served if this temptation would be replaced by short warm water baths. Hot water evaporates quickly, drying your skin and compromising its natural protective barrier. Avoid using hot water baths and limit bathing time. Moreover, immediately dry yourself well and moisturize.

Foods to protect your skin in winter:

Nuts and seeds:

Nuts and seeds have many characteristics that make them an excellent food for healthy skin. They are a good source of essential fatty acids, which are fats that the body cannot make itself. Many health experts advise eating a handful of nuts and seeds every day. Almonds, walnuts, cashews, sunflower seeds, pumpkin seeds and others all carry omega 3 fatty acids that are good for your body. These fatty acids help to strengthen the membranes of skin cells, locking in moisture and nutrients that keep the skin plump and glowing and keeps out toxins that can damage skin cells.

Jaggery:

During the winter, many Indian homes make a variety of sweets with jaggery or gur. This is because jaggery is not only a nutritious sugar substitute, but it is also known to generate heat in the body, which helps to keep the body warm in the cold. Jaggery also contains glycolic acid, which smoothes the texture of your skin, making it soft and supple.

Tomatoes:

Benefits of tomatoes for dry skin on the face are plenty. It contains several skin friendly vitamins and nutrients that can give you beautiful and glowing skin such as lycopene and antioxidants. These can repair damaged skin cells and restore its natural, healthy glow. It also contains deep cleansing agents and corrects the skin pH levels (making it not too dry nor too oily), therefore can very well prevent dryness in skin and minimize acne.

Also Check, What are other benefits of consuming a tomato every day?

Ghee:

Butter oil (ghee) is a natural and easy source of essential healthy fats that is beneficial for your overall health. Ghee, according to Ayurveda, helps you stay warm from the inside out, which is why it’s used in so many winter recipes. Ghee is high in essential fatty acids, which can aid to nourish dull, dry skin. It also aids in the hydration of the skin’s cells.

Avocado:

The natural oils in avocado deeply penetrate the skin to nourish, soften and hydrate. Avocado is packed with vitamin A which is responsible for ensuring effective cell repair. It is a great source of biotin, which is part of Vitamin B and helps to control dry skin issues. They are factories of healthy fats including vitamin E, which are essential to keep skin flexible and moisturized. Additionally, avocado also helps to slow the visible signs of ageing.

Also check, What is an easy recipe to use avocado?

Green vegetables:

During the winter, never underrate the power of green vegetables like spinach, cabbage, kale, methi (fenugreek), broccoli, and others. These veggies are the queen of beauty in winters, as they are high in vitamins C, A, and K, which help repair skin tissues, reduce free radical damage, and make you glow.

PRODUCTS:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall-growth to kids without any fuss. To know more about kids ayurvedic foods –SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

9 Proven Ingredients for Pimples on Face

November 20, 2021December 14, 2022 | Vandita

We have all been in a position where along with something important, be it a date, an occasion or an important meeting, a breakout pops up too! Acne has always been an uninvited guest and the most asked question is how to get rid of acne? Pimples on face is the most common skin condition around the globe. Your skin has tiny pores or hair follicles and when these pores become clogged with sebum (skin’s natural oil), dead skin, bacteria and dirt the formation of pimples takes place. Apart from this, there are many reasons that cause pimples.

And if your skin is frequently affected by this condition then it results in the formation of acne. It appears especially on the face, forehead, neck, upper arms, shoulders, back and chest because those areas have the most sebaceous glands.

Acne normally occurs at the puberty age as the sebaceous glands activate but nowadays adult acne also seems to be prominent. (How to treat your kids acne?) However, pimples or acne, in general, are unfavourable at any time. It can, however, be treated with some consistency and the help of natural ingredients.

Chat on WhatsApp

WHAT TRIGGERS ACNE?

There are certain things that are said to trigger or worsen acne. It may be your lifestyle or the genetics that causes pimples to grow.

Diet: Your skin reflects what you eat. Certain foods including refined carbohydrates, high calorie food, fats and junk food affects the skin. Uneven eating habits can also trigger acne.

Hormonal changes: Androgens, a hormone which rises in the puberty stage, cause the sebaceous gland to enlarge and produce more sebum. Also, the hormonal changes during pregnancy and menstruation cause the breakouts. The midlife hormonal changes due to the living pattern also causes pimples in the adults. (How can foods help in menstruation issues?)

Genetics: The genetics also trigger the acne. If the parents or ancestors had an issue of acne, the proceeding will face that.

Medications: Certain medications can trigger acne. Usually, the drugs contain steroids effects. Other than this, any reaction to the drug also induces this.

Stress: Stress can be a cause of pimples but if you already have acne, stress may make it worse.

Cosmetic products: Cosmetic products can cause pimples. Some greasy or oily cosmetic products trigger acne.

Friction: Friction or pressure on the skin where the pimple is already there can make it worse or even inflammation can occur.

9 natural ingredients that reduce pimples on face:

1. Niacinamide:

The ‘it’ ingredient in the market this time is niacinamide. Niacinamide is one of the versatile, recognizable, desirable and safe skin care ingredients. Using niacinamide over periods of time helps in reducing severe acne and pimples. It has anti-inflammatory properties, lowers sebum production, keeps the skin moisturized and reduces acne causing bacteria on the skin.

2. Aloe vera leaf juice:

Certain characteristics of aloe vera such as anti-bacterial, anti-inflammatory, astringent and antioxidant help effectively in reducing pimples and acne by killing acne causing bacteria. Moreover, it also contains magnesium lactate that reduces the itching caused by the same. Apart from this, it is used to soothe the skin, regenerate skin cells and add moisture to it.

3. Kakadu plum extract:

The high vitamin C content of the Kakadu plum makes it a useful therapy for acne treatment. It aids in the removal of the bacteria that causes pimples on your face, as well as the prevention of pimples in the future.

4. Illawarra plum extract:

Another rich source of vitamin C, Illawarra plum is also known for its antioxidant properties. This fruit extract helps in revitalizing dull skin. It not only helps in minimizing pimples but also aids in skin hydration, rejuvenation, and vitality.

5. Burdekin plum extract:

This is yet another fruit that belongs to the plum category and is a rich source of vitamin C, vitamin E, vitamin A and vitamin K. It is packed with all the essential vitamins for skin. Vitamin C is thought to be useful in the treatment of acne because it protects the skin from free radical damage, aids in skin regeneration, and forms scar tissue, blood vessels, and tendons.

6. Sodium hyaluronate:

This is typically thought to be a non-comedogenic ingredient. Acne redness and apparent appearance can be reduced with sodium hyaluronate. It can also help protect the skin, which is particularly beneficial for acne-prone skin. Furthermore, if you are unduly drying your face with strong exfoliants, cleansers, and treatments, it may assist your acne by rebalancing the skin.

7. Salicylic acid:

Face acids are much in trend now and salicylic acid is one of them. It is well known for reducing acne as it is an excellent exfoliating agent. Salicylic acid penetrates the skin and dissolves the dead skin cells that clog your pores, keeping them clear.

8. Allantoin:

This non-irritating component when applied topically, helps in soothing, protecting and hydrating the skin. Allantoin increases the blood flow in the skin and has tissue repairing properties. This helps in reducing the inflammation and the bumps on the skin.

9. Zinc PCA:

Right from being an effective sunscreen ingredient to its fantastic role in reducing pimples or breakouts. Many scientific studies have shown that Zinc PCA is an effective combination for treating acne and reducing the pain, inflammation, and redness associated with it. It can aid in the reduction of sebum secretion, which is the cause of pore clogging. Additionally, it aids in the skin’s overall healing process.

Scientific studies on ingredients that helps in reducing acne:

Niacinamide: It would be a suitable component in cosmetic products for use in disorders of epidermal barrier function, for ageing skin, for improving pigmentary disorders and for use on skin prone to acne. Read here.

Aloe vera: Aloe vera are effective in skin protection as they are rich sources of antioxidants and vitamins. Read here.

Vitamin C: Vit. C has a potential anti-inflammatory activity and can be used in conditions like acne vulgaris. Read here.

Salicylic acid: Effectiveness of salicylic acid as an exfoliant. Read here.

Zinc PCA: The anti-inflammatory properties of zinc have been the reasons for its use in many common inflammatory acne. Read here.

PREVENTION AND MANAGEMENT TIPS CAN HELP TO GET RID OF ACNE

Here are few prevention and management tips for acne prone skin:

Wash your face no more than twice each day
Avoid popping pimples
Refrain from touching the face
Clean spectacles regularly as they collect sebum and skin residue.
Choose makeup for sensitive skin and avoid oil-based products.
Remove makeup before sleeping
Keep hair clean
Avoid excessive sun exposure
Avoid anxiety and stress
Apply topical treatments
Cut back on foods linked to acne
Wear sunscreen when going outdoors
Avoid skincare products that contain oil
Keep facial care products clean

WHICH INGREDIENTS TO AVOID?

Despite the fact that every skin care product claims to reduce pimples on the face, there are a few skin care chemicals that must be avoided. When taken for an extended period of time, they can cause serious harm. Therefore, when looking for a solution to reduce pimples on the face, it’s important to do your research. Some cosmetics contain substances that are potentially detrimental to your skin and health. Here are a few to mention:

Paraben
Phthalates
Mercury
Aluminum
Lead
Liquid Bleach
Steroids

HOW TO USE BYE BYE AGE INGREDIENTS FOR PIMPLES ON FACE?

Although this serum is generally accepted by all skin types, a patch test is required before usage to identify allergies or danger. Here’s how to get started:

Cleans your face well and pat dry.
Apply a small amount of vitamin c with the help of the dropper to the affected area
Massage gently (in the circular of upward direction)
Leave it to fully absorb by the skin
Lastly, apply sunscreen

Products

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of skin care product for adults is an easy solution to various skin related problems. Made with Proven Ingredients. No Silicone, No paraben, No sulfate. To know more about this product SHOP HERE

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

9 home remedies for uneven type of skin tone

home remedies for uneven skin tone by Iyurved

November 18, 2021January 30, 2023 | Vandita

Who doesn’t love their skin? We all love our skin and do care for that. It’s a universal desire to have flawless skin. Yet, sometimes we find ourselves at a stage where we struggle to meet our skin expectations. Every day, our skin is exposed to dust, pollution, and ultraviolet radiation from the sun, all of which contribute to an uneven type of skin tone. And none of it is going to go away!

The colour differences or the uneven tone of the skin in humans are mainly due to the natural pigment granules present and the amount of the melanin produced. Melanin is pigment which is made by the cells in the skin which provides coloration to the skin and is responsible for the hyper pigmentation too. The light and the dark skin complexion depend on the amount of the melanin produced in your body. Moreover, it protects the human skin from the UV light radiation.

Chat on WhatsApp

Causes of uneven type of skin tone:

As discussed earlier, the basic and the most common cause of uneven skin tone on face is the excess production of melanin pigment. The areas affected majorly include face, neck, hands, knees and elbows. There can be the various causes for the occurrence of uneven skin tone of which few are listed below –

Excess sun exposure
Medication
High production of melanin
Allergies
Heredity of skin pigmentation
Inflammatory Diseases
Aging
Pregnancy or hormonal causes
Chemical or physical injury
Frequent exposure to some cosmetic product

How Can I Even Out My Skin Tone?

The first and most important step is to select cosmetics that are appropriate for your skin type. Instead of correcting discoloration, using the wrong treatments might cause additional issues such as acne or dry, flaky skin. Don’t worry if you’re not sure which formulas are ideal for your skin type. Here’s some assistance:

Dry Skin: Use skin care products with more oils and lipids.

Oily skin: Look for “non-comedogenic” skincare products that are oil-in-water emulsions.

Combination skin: You can use both water in oil and oil in water emulsion skin care products

Normal skin: Keep your skin clean and moisturized. You can use water in oil emulsion products during the day and oil in water emulsion products at night.

NUTRITION, DIET AND HYDRATION:

Nutrition, diet and hydration plays an important role in skin nourishment. Proper diet including fruits, vegetables, nuts, seeds and adequate hydration results in improving skin tone, skin cell turnover and texture.

DARK GREEN VEGETABLES:

Time to add dark green veggies in your cart. Dark green veggies such as kale, spinach, broccoli, peas, zucchini and other leafy vegetables contain a good number of vitamins and minerals. They also contain carotenoids that help in reducing the oxidative stress and act as a filter to UV radiation which helps in reducing the unevenness in the skin.

Also check,How to overcome from iron deficiency?

CITRUS FRUITS:

Citrus fruits are the savior! Fruits such as lemons, orange, mandarin grapefruits are all packed with high amounts of vitamin C and vitamin A. They act as antioxidants and help reduce the free oxygen radicals in the body. Furthermore, they assist melanin production that can help fight discoloration.

Also check,Which food is powerhouse of vitamin C?

GREEN TEA:

Green tea is rich in antioxidants and flavonoids, which help reduce skin inflammation and melanin production in the skin. You can either add green tea to your regular diet or make a paste out of a spoonful of green tea and water to be used as a face mask.

Also check, Why do we need antioxidants?

NUTS AND SEEDS:

Nuts and seeds are a good source of Omega 3 fatty acids, Magnesium, zinc and Vitamin E. They also have anti-inflammatory properties and also act as a preventive measure for acne. They regulate the hormones thus helping in reducing the skin unevenness of its kind.

Also check, Why it is Importance to include protein in kids diet?

SWEET POTATOES AND CARROTS:

Carrots and sweet potatoes, both contain a good amount of beta carotene or provitamin A. These compounds when consumed, gets combined into your skin and acts as a natural sunblock.

WATER:

Heard about water being the secret for healthy skin? Yes! It’s true. Drinking adequate water helps to flush out the toxins from your body, including your skin cells. This in turn helps in keeping the skin cells hydrated so that they can resist the sun exposure.

Also check, Summer drinks for kids

Natural home remedies for UNeven skin tone ON FACE:

Apart from the cosmetic procedures and creams for the treatment of uneven type of skin tone on face, there are numerous ways in which you can lighten the skin pigmentation at home using natural remedies. Few of the remedies are anecdotal, but research suggests that the actives present in the ingredients works on uneven skin tone on face.

1. VITAMIN C:

The antioxidant properties of vitamin C play a significant role in the fight against dark spots. It is also in charge of giving you a more even skin tone. Furthermore, vitamin C inhibits melanin production, preventing uneven skin tone.

2. NIACINAMIDE:

Niacinamide has been shown in a few tests to help brighten dark spots. Furthermore, it protects the skin from new discolorations. It lightens existing pigmentation and gives your skin a more even appearance. Additionally, it helps in reducing the dark circle.

3. LEMON CUCUMBER:

Together, lemon and cucumber are great ingredients for uneven type of skin tone. Vitamin C plays the major role here. These exfoliate, lighten and moisturize the skin. This combination is also suitable for oily skin. First, blend the slices of cucumber and add a few drops of lemon into it. Apply it to the skin and leave for around 20 mins. Usage of this remedy, twice a day for a month can leave your skin amazing.

4. MULTANI MITTI (FULLER’S EARTH):

It is considered as mother nature’s gift to heal a variety of skin problems. Its antibacterial powers and skin-fortifying ingredients assist to brighten the skin, clear the pores of all impurities, and prevent acne. Mix Multani mitti with raw milk and make a fine paste. Apply the paste on the affected areas and let it rest for 20-30 minutes. Rinse well with lukewarm water.

5. APPLE CIDER VINEGAR:

Apple Cider Vinegar (ACV) is one of the admirable skin lightening agents for uneven skin tone. ACV consists of acetic acid and polyphenols. The former part acts as a mild chemical peel in some cases and the latter one acts as an antioxidant that helps protect skin cells. The remedy can be used as – Mix equal parts of apple cider vinegar and water and apply it to the pigmented area. Keep it for 3-5 mins and rinse with lukewarm water. Avoid contact with the eyes and use higher concentrations.

6. ALOE VERA:

Aloe Vera is the king when it comes to skin. Aloin or Aloesin is the active ingredient that is present in Aloe Vera. This active could work effectively in reducing uneven type of skin tone over time. Moreover, it is also responsible for soothing and moisturizing the skin. The Fresh Aloe Vera or the Aloe Vera gel must be applied on the pigmented areas twice a day. The skin absorbs the actives and makes the skin soft.

Also check, How to treat heat rash?

7. YOGURT OR MILK:

Another natural product that you may find in your kitchen is dairy products. Milk, Yogurt and even buttermilk contains lactic acid which tends to be effective in lightening the skin colour. As it is a dairy product, it also helps to rectify the Ph imbalances. The usage of any of these to reduce uneven skin tone is quite easy – Soak a cotton ball in the dairy product you wish to. Rub it over the pigmented skin twice a day. Let it rest for 10 min and rinse. You can also add honey or turmeric to it for better results.

8. PAPAYA:

Papaya is considered as a natural exfoliant as it contains fruit acid and enzyme, papain being the major one. It helps in breaking down the skin cells in and improves the skin by breaking the topmost layer of the skin. Papaya is rich in vitamins, minerals and antioxidants which helps reduce the age spots on the skin. Grate the papaya or blend it and apply the juice on the skin, rest it for 15 mins and rinse. Apply daily for a month to notice the changes.

Also check, Which foods can help to keep liver healthy?

9. TURMERIC:

Turmeric has been used to treat skin disorders since ancient times. The major active ingredient in turmeric is curcumin. It has antibacterial properties and acts as a bleaching agent. Besides, to some extent it’s been shown to reduce the melanin production in the skin thus reducing the uneven type of skin tone. Daily apply turmeric mixed with lemon juice or raw milk on the skin for 20 mins and rinse with cold water.

Also check, How to use immunity powder?

PRODUCTS:

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

10 Superfoods for Healthiest Postpartum Diet

November 15, 2021December 21, 2022 | Vandita

Stacy Johnson rightly stated that “Pregnancy, in my experience, was less about what I wasn’t told, more about what I couldn’t understand until going through it” Pregnancy is not an easy journey, but it is one to be treasured. However, the first few weeks or even a month after childbirth can be physically, mentally and emotionally exhausting. And, while the first month is an excellent time to concentrate on your health, self-care, healthiest diet is unlikely to be at the top of your priority list.

But, when you are powered through the marathon of your life, you should be eating like a damn queen. Motherhood necessitates good nutrition, and the way you eat will benefit you in the long run, as well as how you look and feel about yourself.

Here are some foods that, whether you like them or not, you may have to incorporate in your diet!

Chat on WhatsApp

Why do you need postnatal nutrition?

Eating healthiest diet on a regular basis will help you make the most of the energy you have as a new parent. Eating the correct foods will assist you in-

Balancing (production and secretion) hormones
Provide energy
Proper breast milk (How to increase breast milk)
Mood enhancers
Faster recovery

Foods to eat after pregnancy:

The nutritional requirements of each woman are unique and are influenced by a variety of circumstances. When you deliver a normal birth, there are less restrictions on what you can consume. If you had a caesarean section, however, you should start with a liquid diet and gradually introduce semi-solid foods. Slowly reintroduce solids.

When introducing foods to the new mom, exercise caution. Fresh, nutrient-dense, and easily digestible meals are ideal. Sharing a few healthiest diet foods that can be included in a post-pregnancy diet-

1. Water:

New mothers are at great risk of dehydration. It is important to stay hydrated whether or not you are breastfeeding. It is required for milk production and also to keep your energy levels up. In order to meet your fluid requirement, you can either drink water or opt for fresh fruit juice or milk. It is better to avoid any kind of caffeine. (What is the right time to introduce water to the babies)

2. Eggs:

This is the versatile and the easiest way to introduce protein in your diet. Eggs are a rich source of proteins and vitamin d that helps in repairing tissues, soothing sore muscles, building new tissues and providing strength. Altogether, it helps in healing the whole birthing ordeal.

3. Fresh vegetables:

Green leafy vegetables are rich sources of vitamin A, antioxidants, calcium, vitamin C, iron, folic acid, magnesium, phosphorus and fibre. Moreover, they are low in calories which provide nutrients and help in weight loss too. Include spinach, kale broccoli, apple gourd, lotus stem, bell peppers, avocado, cabbage, carrots, fenugreek, tomatoes, sweet potatoes, bottle gourd.

4. Fish:

Well, fish is one of the perfect healthiest diet foods after childbirth as it is rich in omega 3 fatty acids, eicosapentaenoic acid EPA and docosahexaenoic acid DHA. All these components are crucial for brain and nervous system development. In addition to it, studies state that it helps in enhancing the mood and thus, preventing postpartum depression. Salmons, sardines and anchovies must be preferred as they have low mercury content. Fishes with high mercury content must be avoided completely. The quantity of fish consumption must be limited to 12 ounces per week.

5. Dairy Products:

These foods are an essential part of the postpartum diet. Milk and milk products are high in calcium, vitamin D, protein, and beneficial bacteria for gut health. Dairy products are necessary because they aid in strengthening bones. Breast milk contains calcium, which your infant absorbs for bone development. As a result, as part of your Post Pregnancy Diet, include calcium-rich foods to replace the calcium your body has lost. Milk, cheese, butter, paneer, yoghurt, and buttermilk are all good options.

6. Fruits:

Every day, new moms should eat two or more servings of fruit. These are excellent providers of vitamins, minerals, and fibre. Fruits provide a good source of carbs, which helps you stay energized. It aids in the prevention of undesirable cravings and maintains satiety. Aside from that, the fibre in fruits aids in the relief of constipation. Pectin, which is contained in several fruits, also acts as a natural fat burner. Oranges, blueberries, strawberries, apples, prunes, bananas, citrus, melons, and pears are all good choices.

7. Herbs:

There are also a lot of hormonal changes after the pregnancy. Many imbalances and diseases can occur if a healthy and nutritious diet is not followed. Herbs are important in addition to a well-balanced diet. Shatavari, basil, nutmeg, coriander, turmeric, chamomile, lemon balm, ashwagandha, and Brahmi are some of the herbs used.

8. Nuts and seeds:

For your postnatal diet, you should definitely count on nuts and seeds. These are considered to be a quick source of energy. Moreover, they contain healthy fats, protein and fibres. Seeds, on the other hand, have a great amount of calcium, magnesium, omega 3, copper, and antioxidants in it. Overall, this category of foods is important so as to improve digestion, immunity, blood circulation, bone health and brain health. Additionally, all these are crucial to your little one’s development and breast milk production. Some nuts and seeds that you must include are almonds, pistachios, walnuts, cashews, sunflower seeds, cum seeds, pumpkin seeds, sesame seeds, fennel seeds, fenugreek seeds.

9. Moringa:

Drumstick tree leaves or moringa is highly recommended to mothers after their delivery. These leaves are one of the healthiest diet foods as it is an excellent source of protein, vitamin B, vitamin C, iron, vitamin A, magnesium and fibre. It helps in boosting moods, helps skin and hair, reduces constipation, improves bone health and eye health. Additionally, it has its effect on increasing breast milk. Though it’s better to eat fresh moringa leaves, soaking moringa powder in water and drinking it can help ensure that nutrients are absorbed more effectively.

10. Whole grains:

Grains are another excellent source of necessary carbs, which give your body energy. They also contain iron, calcium, protein, fibre, folic acid, and a variety of other minerals. Include all legumes and pulses in your diet as well. Overall, grains will assist you in becoming stronger. Wheat, oatmeal, brown rice, and barely are all important.

Foods to avoid after pregnancy:

Foods to eat have previously been stated, but there are some foods and other substances to avoid. These can be harmful to both you and your baby.

Alcohol
Caffeine
Drinks with high sugar content (Carbonated beverages)
Fish high in mercury
Food that are heavy to digest
Spicy foods
Fermented foods
Fried foods
Uncooked or cold foods

recipe: Palak Cookies with hidden nuts and herbs

Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.

Check the Recipe made with Iyurved’s secret health ingredient- DAILY NUTRITION spread.

CHECK MORE HEALTHY RECIPES LOVED BY KIDS.

HOW DOES Milk Jaggery Spread HELP to increase BREAST MILK SUPPLY?

2 tablespoons of Milk Jaggery Spread will help to boost milk supply, quality, supply & mothers’ and baby’s health.

India’s First Easy Effective Nutrition fortified with Ayurvedic herbs.

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

Benefits of hair oiling:

How to apply hair oil properly?

9 best hair oil for hair nourishment:

1.Coconut Oil:

2. Olive Oil:

3. Almond oil:

4. Castor oil:

5. Onion oil:

6. Argan oil:

7. Sesame oil:

8.Brahmi oil:

9. Tea tree:

PRODUCTS:

read more blogs

What causes oily scalp?

Excess sebum production:

Lack of personal hygiene:

Stress:

Genetics:

Hormonal fluctuations:

Diet:

6 Home remedies for oily scalp:

1. Aloe vera:

2. Apple cider vinegar (ACV):

3. Egg yolk:

4. Lemon juice:

5. Baking soda:

6. Fuller’s earth (Multani mitti):

Oils for oily scalp:

Foods to consume to prevent oily scalp:

OILY SCALP Tips for hair care:

PRODUCTS:

Read more blogs:

What are probiotics?

What are prebiotics?

how pre-probiotic foods are for healthy skin:

1. Acne:

2. Ageing and UV radiation:

3. Strengthen the Skin Barrier:

4. Soothes Skin:

5. Promote Healthy Scalp:

Recipe: CAULIFLOWER PIZZA WITH HIDDEN NUTS AND HERBS

PRODUCT:

Read more blogs:

Benefits of probiotics –

Benefits of prebiotics:

Signs of unhealthy gut:

How gut health helps in reducing frequent infection in kids?

What is the immune system?

Gut health and immunity:

PRODUCTS:

READ MORE BLOGS:

Foods to avoid for pregnant ladies:

1. Fish high in mercury:

2. Sesame Seeds:

3. Salty foods:

4. Caffeine:

5. Papaya:

6. Ajinomoto:

7. Raw sprouts

8. Pineapple:

9. Alcohol:

10. Processed junk foods:

11. Fenugreek Seeds (Methi):

12. Grapes:

PRODUCTS:

READ MORE BLOGS:

Signs of dry skin:

9 effective tips for winter skin care:

1. Moisturize your skin:

2. Reset your skin care routine:

3. Apply sunscreen:

4. Overnight treatments:

5. Drink a lot of water:

6. Avoid scrubbing and scratching:

7. Use gentle skin care products:

8. Choose comfortable clothes:

9. Limit your bathing time:

Foods to protect your skin in winter:

Nuts and seeds: