Immunity (Foods, Cold, Cough, Flu, Antioxidants)

10 Effective Home Remedies and Foods for Throat Pain in Kids

for throat pain home remedies
| Srilekha

Sore throats are a frequent illness, especially in the winter. While the most frequent kid complaint is a sore throat, it may be extremely stressful for newborns, toddlers, and their parents. Crying, irritability, exhaustion, difficulty to eat or speak correctly, and even breathing difficulties might accompany it. A sore throat is an unwelcome guest, and while it is generally not a serious problem, it is vital to understand what causes it and how to care for your kid if they are suffering from one. Here are some foods for throat pain along with the best home remedies. (7 Foods to boost immunity in kids)

What is a sore throat?

Sore throat is a common ailment that affects individuals of all ages, including newborns, all over the world. It has a variety of reasons, but the most frequent is a typical cold or flu virus infection. Other more dangerous viral infections, including measles, chickenpox, and croup, can also produce a sore throat. The mucous lining of the throat and upper respiratory tract is irritated primarily or secondary to a bacterial or viral throat infection in the majority of these disorders. Teething can also cause sore throat in some babies. 

Allergies to pollen from plants and flowers, smoke in the home (including cooking odours and tobacco), dust mites, and cat or dog hair can potentially cause a throat infection in newborns. Allergy rhinitis is the medical term for this illness.

Causes of sore throat:

Your baby’s sore throat might be caused by a variety of factors. The following are the most prevalent reasons:

Sore throat symptoms in babies:

In general, a baby or toddler’s throat infection is a sign of an underlying infection or body response that is causing it. Depending on what caused the sore throat, the symptoms might differ.

  • Throat redness: The mucous lining of the throat may be swollen. In newborns and infants, this is difficult to notice. Toddlers can be taken to a light area and asked to open their mouth to examine the state of the throat and see whether there are any other symptoms such as ulcers, yellowish layer on the tongue, or enlarged tonsils, all of which can suggest particular conditions underlying the sore throat.
  • Irritable and restless child: The infant is irritable and agitated as a result of the infection and inability to feed. Frequently, irritation and restlessness are exacerbated by a lack of sleep and hunger.
  • Difficulty swallowing food: In newborns, a sore throat causes swelling of the mucosal membranes, making swallowing food and even saliva painful. Due to the discomfort, the infant may scream and refuse to eat even though they are hungry.
  • Enlarged lymph glands: An infected sore throat may be accompanied by inflamed lymph glands, indicating that the body is combating the infection.
  • Foul or Bad breath: Because the infant has been unable to feed, he or she will have a dry mouth and, as a result, bad breath. This is particularly noticeable in situations of gingivitis, thrush, or hand, foot, and mouth illness.
  • Strep throat symptoms: Strep throat symptoms include red and white spots in the throat as well as swollen tonsils in toddlers. As a result, swallowing becomes more difficult. Fever, painful or enlarged glands and lymph, headache, and stomach discomfort are all possible symptoms.

Best sore throat/ Throat pain Home remedies:

Medicines and medical visits may be required in rare cases for throat pain, although it may be treated with home remedies. Here are some natural ways to help you get rid of it.

1. Saltwater

Saltwater is a good remedy for bacteria removal, mucus release, and pain relief. Though it may not provide immediate relief, gargling with a half teaspoon of salt in 8 ounces of warm water will benefit. 

2. Soups

A warm soup might be an easy natural remedy for throat pain along with home remedies in newborns. This will help them stay hydrated while also soothing their sore throat. Make sure the soup is warm but not hot enough to scorch his mouth. (6 quick and healthy recipe of soups)

3. Honey

This is one of the finest age-old treatments for a sore throat because of its natural antibacterial characteristics, which allow it to serve as a wound healer, providing instant pain relief while also acting to reduce inflammation. It can also destroy germs and aid in the battle against viral diseases. If your child has a nasty cough, nasal congestion in addition to your sore throat, honey may be an excellent cough suppressor. 

Stir together two teaspoons of honey and a warm glass of water or tea. Consume this two times a day. Honey, on the other hand, should not be given to newborns under the age of one. 

4. Lemon

Lemons, like saltwater and honey, are beneficial for sore throats as they help clear up mucous and provide pain relief. Furthermore, lemons are high in Vitamin C, which can aid to strengthen the immune system and give it more capacity to battle your infection. 

For quick treatment, mix one teaspoon of lemon juice into a glass of warm water and consume.

5. Garlic

Garlic has antiseptic characteristics that can aid with bacterial or viral infections, and it may also help reduce sore throat symptoms. When raw garlic is crushed, it produces allicin, a chemical with antibacterial, antifungal, and antiviral activities.

Bring a few garlic cloves, coarsely smashed, to a boil in water. Once it has cooled, use a dropper to provide a few drops of the liquid to the baby.

6. Ghee

You may give your kid ghee with a pinch of crushed black pepper once he/she is 6 months old. This will help to relieve his/her throat pain along with other home remedies. Ghee contains anti-inflammatory qualities that aid in the reduction of throat irritation.

7. Mustard oil

Massages are most effective for children under the age of two. Massage your baby’s chest, back, and throat with a mixture of mustard oil and some crushed garlic. For fast relief, apply the oil on the baby’s palms and feet as well.

8.Soft diet

Taking foods that are easy on your tummy will be beneficial. Along with this, foods that will not irritate your throat will be helpful. For the greatest effects, consume mashed bananas, steamed apple or mashed khichdi or dal with crushed veggies.

9. Steaming

If your little one suffers from a sore throat, give him/her steam inhalation. Heat water in a wide bowl and make the kid inhale the hot fumes for at least 10 to 15 minutes or use a steamer. This will open up the nasal and throat areas helping in pain relief. Adding eucalyptus oil or ajwain or tulsi leaves can also help soothe your child’s system.

10. Breast milk

For babies, breast milk functions as an immune booster. Antibodies found in milk aid in the fight against germs, bacteria, and viruses of all kinds. As a result, babies under the age of six months do not require any further medicine. A sore throat in a newborn is best treated with mother’s milk. (How to increase breast milk: 7 Foods to eat)

Foods and herbs that can help to cure sore throat

1. Ashwagandha

As an anti-oxidant, boosting immunity is one of the most popular benefits of Ashwagandha for kids. The root activates and increases the levels of enzymes and macrophages, a type of white blood cell that kills bad viruses and bacteria. It also promotes the development of antibodies, which is a major factor in improving the body’s response to a health-threatening infection.

2. Mulethi

It is commonly known as “Sweet Wood,” is an Ayurvedic herb that can help with a sore throat. Mulethi powder can help with mouth ulcers, coughs, and mucus production in the lungs. Mulethi is an expectorant. The mucus in the airways is thinned and loosened by it. A sore throat will be relieved, and congestion will be reduced.

3. Tulsi

Tulsi leaves have been scientifically proven to have medicinal properties. It also has antibacterial, antiviral and antifungal effects, rich in vitamin c and zinc and thus keeps the infection at a bay and naturally boosts immunity.

Tulsi is a herb that might help you get rid of a sore throat, cough and cold. According to a study, boiling water containing tulsi leaves soothed sore throat symptoms.

4. Giloy

It is a shrub and an essential herb in ayurvedic medicines. Giloy is used to treat a wide range of health conditions. It contains important plant compounds like terpenoids, alkaloids, lignans, and steroids. Research shows that these compounds have antimicrobial, anti-inflammatory and antioxidant properties, among other benefits which help to boost immunity.  It reduces the inflammation in the glands and cures sore throat.

5.Turmeric

A compound found in turmeric, Curcumin, offers therapeutic relief and is a perfect immunity booster for kids. It has a very high antioxidant value to protect the body from invading infections. Turmeric fights sore throats by reducing inflammation and relieving symptoms such as burning, itching (or that scratchy feeling), discomfort, and swelling in the throat. 

6.Cinnamon

One of the numerous health advantages of this woody fragrant spice is relief from colds, coughs and throat infections. It not only relieves a common cold but also soothes a sore throat. Cinnamon has been shown to be antiviral. This aids in the battle against the virus that causes the common cold. It also has anti-inflammatory qualities, which can aid with sore throat treatment.

Despite the fact that your child will be suffering for days, a sore throat is nothing to be concerned about. Make sure it doesn’t get any worse. During this time, make every effort to keep the child as relaxed as possible. You can prevent throat pain with these home remedies in the future and take care of their immune systems.

RECIPE: SESAME COOKIES WITH HIDDEN HERBS AND NUTS

Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.

Sesame cookies recipe

Check the Recipe made with Ayurvedic spread by Iyurved- DAILY NUTRITION spread.

CHECK MORE HEALTHY RECIPES LOVED BY KIDS.

PRODUCTS:

We are happy to introduce our range of nutritious & tasty products for kids!!

We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic chocolate spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Let’s try to make every food a child wants to eat more tasty and nutritious with (hidden) veggies, herbs and nuts.

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For Sore Throat, Cough and Cold, give Kids and Teens Immunity Boost Chocolate spread | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts’ | ORDER | 0% preservative | 0% Palm oil | Fortified with Amla, Giloy and Tulsi|

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11 Effective Home Remedies for Ear Infections in Kids

| Shilpi

Ear infections can be really uncomfortable and painful for children and seeing your child in pain is something no parent wants. Though ear infections are more common in younger children, grown up kids and adults can also have it. Good thing is that for most of the ear infections or ear pain, your child might not even need medications. In this article, you will know about the best and most effective home remedies for ear infections.

What is an Ear infection?

An ear infection is an infection of the middle ear, the air-filled space behind the eardrum that contains the tiny vibrating bones of the ear. It might be caused by a bacteria or virus in the ear. Ear infections often happen as a result of allergies, colds, or upper respiratory problems. When the tubes inside the ear fill up with fluid and mucus, this causes an infection. Acute Otitis Media (AOM) is the most common ear infection.

Signs and symptoms of ear Infections in Children:

  • Ear pain, especially when lying down
  • Tugging or pulling at an ear
  • Trouble sleeping
  • Crying more than usual
  • Fussiness
  • Trouble hearing or responding to sounds
  • Loss of balance
  • Fever of 100 F (38 C) or higher
  • Drainage of fluid from the ear
  • Headache
  • Loss of appetite (Tips to improve appetite?)
  • Sore throat

When to see a Doctor?

 It is important to get an accurate diagnosis and rule out any other severe conditions. You should call your child’s doctor if:

  • Symptoms last for more than a day
  • Your baby is less than 6 months old with any of the above symptoms
  • Ear pain is severe
  • Your infant or toddler is sleepless or irritable after a cold or other upper respiratory infection
  • You observe a discharge or fluid from the ear

Your doctor will advise medications or suggest going with the home remedies depending on the severity of the infection. The latest guidelines from the American Association of Pediatrics suggest that doctors should focus on pain management, not antibiotics, for ear infections. This is because ear infections often go away on their own, and the overuse of antibiotics could lead to antibiotic-resistant infections.

Causes of Ear Infections in Children:

Many times, ear infections are caused from another illness like cold, flu or allergy, that results in congestion and swelling of the nasal passages, throat and eustachian tubes. (What are some foods & remedies for cough and cold?)

Other possible causes for an earache or ear infection are mentioned below:

11 Home Remedies for Ear Infections in Children:

1.Cold or Warm Compresses

One of the best home remedies for ear infections in children is using warm and cold compresses. Hold either a hot pad or cold washcloth against the ear for 10 to 15 minutes or alternate between hot and cold.   

2. Neck exercises

Ear infections cause pressure in the ear canal which can be relieved by Neck exercises. Here’s how to do neck-rotation exercises:

  1. Sit or stand up straight.
  2. Rotate your neck to the right, so it’s parallel with your right shoulder. Hold for five to 10 seconds.
  3. Repeat this exercise on the left side.
  4. Raise your shoulders high like you’re trying to reach your earlobes with them. Hold for five to 10 seconds.
  5. Repeat these exercises throughout the day. 

3. Olive oil

Though there is no solid scientific evidence to prove that drops of olive oil in your ear canal can soothe ear pain. However, according to the American Association of Pediatrics, putting a few warm drops of olive oil in the ear is safe and could be moderately effective.

For young children, it is advisable to consult a doctor before giving oil. Another important point is to make sure the olive oil is no warmer than your body temperature so as to avoid burning the eardrum.

4. Mullein

Oil made from the flowers of the mullein plant is an effective pain reliever for ear infections. Mullein is available at most health food stores as a stand-alone tincture or as an ingredient in herbal ear drops. 

5.Vitamin D 

Vitamin D may seem unrelated to ear infections, but it is known to boost immunity. And a healthier immune system is less likely to be susceptible to ear infections. (How some foods can help to boost immunity?) According to a 2017 study, the risk of ear infections might be reduced by increasing serum levels of vitamin D through food consumption, supplementation, and direct sunlight.

6. Garlic oil

Due to its antimicrobial, antiviral, and antifungal properties, garlic oil ear drops can be applied to the ear canal to help kill bacteria or viruses that might be causing an ear infection. You can also soak crushed garlic cloves in warm olive oil to make your own garlic oil ear drops. Hence, garlic oil is one of the best home remedies for ear infections.

7.Chiropractic

Chiropractic adjustments may help relieve tight muscles around the ear, which will allow trapped fluid to drain. According to this study where 46 children aged 5 & below participated, 93 percent of them showed improvement following chiropractic adjustments. 43 percent of the children felt better after only one or two sessions.

8. Hydrogen peroxide

Hydrogen peroxide can help keep ears clean and prevent dirt or additional bacteria from entering the middle ear. It is especially useful for preventing swimmer’s ears. Swab a tiny amount of hydrogen peroxide onto the ear canal, but be careful that too much doesn’t get into the ear itself.

9.Ginger

Ginger has anti-inflammatory properties and thus applying ginger in juice form or as infused oil to the outer ear canal can help to relieve the ear infection. But never put it directly into the ear.

10.Sleep positions

Resting or sleeping sitting upright rather than lying down can encourage fluid in your ear to drain. This could ease pressure and pain in your middle ear. Prop yourself up in bed with a stack of pillows, or sleep in a reclining armchair. (Foods for sound sleep?)

11.Distraction

Sometimes distraction helps to take your child’s mind off the pain or discomfort they are suffering.

You may want to:

  • Put on their favorite movie
  • Engage them in colouring or drawing activity
  • Allow them a bubble bath with lots of toys
  • Let them play a game on your phone or tablet
  • Give them their favorite snack (Healthy recipes for kids?)
  • Find other things for them to focus on

If your child is of teething age, offer cooled teething toys for chewing.

These home remedies for ear infections should help to relieve your child from any discomfort or ear pain. But if the problem continues, it is advisable to see a pediatrician.

Recipe for Laddu with Sesame, Jaggery, hidden nuts and herbs

Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.

Sesame Jaggery Laddu by Iyurved

Check the Recipe made with Iyurved’s secret health ingredient- DAILY NUTRITION spread.

Check more healthy recipes loved by kids.

ProductS:

We are happy to introduce our range of nutritious & tasty kids Ayurvedic food!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Ayurvedic chocolate spread by Iyurved Kids & Teens Immunity Boost Chocolate Spread
Kids & Teens Immunity Boost Chocolate Spread

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For developing strong immune system and to protect kids from cough, cold and infections, give Kids & Teens Immunity Boost Chocolate Spread | 0% preservatives | 0% refined sugar | 0% Palm oil | Fortified with AMLA, GILOY, TULSI | ORDER |

Check more products for: Immunity, Brain development, Healthy weight, Eye health, Sleep, Hyperactivity, Bones and Overall growth

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Causes of Nasal Congestion in kids: 8 Ways to Relieve

| Divya shukla

Baby’s stuffy or runny nose is a matter of concern for every parent but also unavoidable due to their still maturing immune system. Stuffed-up noses are caused by inflammation of the sensitive membranes that line the nasal cavity, and they’re usually nothing to worry about. Nasal obstruction is when the nasal passages are blocked, or there is difficulty breathing from the nose. This is very common in babies and toddlers. Especially it is troublesome for newborns younger than 2 months, as they don’t know how to sniff or blow their nose while adults and older children can blow their noses to help clear their nasal passages. The most common causes for nasal congestion and runny nose in infants and children are infections, mainly of viral origin, or allergies. 

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Symptoms of nasal congestion

A child with nasal congestion may also have these symptoms

  • Stuffy or Runny nose
  • Sneezing or coughing
  • Itchy eyes, nose, mouth and throat
  • Reduced sense of smell or taste
  • Has difficulty breathing or is unable to breathe
  • Noisy breathing
  • Body aches
  • Recurrent, severe respiratory infection
  • Problem in falling asleep. (some foods that help in sound sleep)
  • Difficulty in feeding
Causes For nasal congestion

Nasal congestion can be caused by any of the following causes:

Cold and flu: 

Children catch colds when a virus comes in contact with the lining of the nose and throat. There are more than two hundred different viruses causing colds in children, but the Rhinovirus is the most common offender. The symptoms for cold include stuffy or runny nose and sneezing. (Home remedies for cold and flu)

Infection of the sinuses:

Sinuses are moist air spaces within the bones of the face around the nose. When they get infected and swell or become irritated, this is called sinusitis (or a sinus infection).  This infection usually causes nasal congestion.

Allergic rhinitis:

These are the symptoms that occur when you breathe in something you are allergic to, such as dust, animal dander, or pollen. Symptoms can also occur when you eat a food that you are allergic to. (What are some common food allergies in kids?)

Presence of irritants: 

Another prominent cause of blocked nose due to cold in children is the presence of irritants such as dust, smoke, or perfumes around the little one.

Foreign object in nostril:

Nasal congestion in toddlers can also be because of the insertion of small objects like a bead or a peanut by mistake, which make it difficult to breathe properly and need to be taken out immediately.

Large adenoids: 

When the tissue in the back of the nose in children is enlarged, this may also cause nasal congestion in kids.

When to see a doctor?

In most of the cases nasal congestion is minor and clears up within a few days. If you notice any of the following symptoms, please seek help from your baby’s doctor.

  • Have fever (How to control fever at home?)
  • Nasal discharge persists for more than 10 to 14 days
  • Greenish or bloody nasal discharge
  • Difficulty breathing
  • Your child is eating or drinking less or seems to be having trouble with feeding
  • Nausea or vomiting
  • Your child is peeing less than normal
  • Ear pain.
  • A blue tint to skin around lips and nostrils.
Home remedies for nasal congestion

Taking proper care at home can help your baby to recover fast from nasal congestion. Below are some home remedies and foods that can help your baby.

Plenty of fluid:

Keep your child hydrated, this will help in thinning the mucus clogged in their nasal passage. If the baby is under 6 months, feed more breastmilk or formula milk and if the child is above 6 month you can offer warm water or other fluids. Give a small amount of fluid at a time but multiple times in a day. Apart from this you can also offer hot homemade soups, which are full of essential vitamins and minerals and are easy to digest. Avoid drinks with caffeine, including colas and tea, because they can make dehydration worse by increasing urination.

Saline solution:

This is the most important home remedy for a stuffy nose. Mix a teaspoon of table salt in warm water and pour the solution into your kid’s nostrils with the help of a dropper. This will directly impact the thinning of the mucus.

Warm  compress:

Warm compress is one of the traditional and proven remedies to open up the nasal passage. Soak a soft washcloth in the warm water, squeeze it well. Now place this over the nose. This will help your child in passing the mucus and eases the clogged nose. Repeat this in a regular interval.

Steam:

If your child has nasal congestion then giving them steam is the best thing to do. For small kids who can’t inhale steam themselves, turn on the shower up to its hottest setting and close the door and let the steam build up. Turn off the shower once the bathroom is full of steam, now sit there with your baby for sometime. Your baby will automatically inhale the steam. This will help in thinning of mucus and give your baby relief from nasal congestion.

Sleeping Position:

Keep your child’s head in an elevated position to give some relief from cough and blocked nose that perpetuates through the night. (How is sleep and brain development related?)

TURMERIC: 

Due to its antibacterial and anti-viral properties turmeric is one of the best foods for cold and flu season, known to treat viral infections. Adding turmeric powder to a glass of warm milk can offer relief in the aching throat and runny nose.

GINGER: 

Ginger roots have been used for centuries for health benefits in Asian cultures. Research shows that ginger has medicinal properties, both antiviral and antibacterial, that could help ease the symptoms of stuffy nose or sore throat. Take out some ginger juice by grating it and mix it with some honey. Give this mixture to your child above 1 year twice a day for quick relief (What are other Ayurvedic herbs that are good for kids?)

Massage: 

• Heat mustard oil and roast garlic and carom seeds in it. Once cool, apply this oil on the baby’s head, palm, feet base, chest and back. Leave it applied and let the child sleep. It will help settle the cold and cough both. Also, any body ache the child has will be resolved. Mustard oil is a very effective cough and cold home remedy.

• Take1 to 2 tbs of lukewarm mustard oil and mix half a teaspoon of rock salt. Then, massage this oil gently on the baby’s chest and back, cover with cotton cloth. The warmth of mustard oil helps in relieving congestion.

Prevention is better than cure

Do your child often fall sick with fever, cold and cough? The food we eat plays a key role in determining the overall health and immunity. It gives the body a condition of being able to resist a particular disease. By adding foods, like Nuts, Seeds, Ayurvedic herbs like Tulsi, Giloy, Turmeric, Amla, Ashwagandha and Antioxidants like Cocoa and Vitamin E to your kid’s diet you can prevent them from falling sick again and again by boosting their immunity.

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what is the down's syndrome
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5 Top Ayurvedic Herbs that are Safe for Kids

top ayurvedic herbs for kids by Iyurved
| Shilpi

Ayurveda is one of the world’s oldest holistic healing systems. Ayurvedic medicine can prevent and cure many ailments. Ayurveda suggests that exercise, diet, and herbs are the primary factors behind good health. These 5 top ayurvedic herbs have many health benefits for kids as well as adults.

Giving these herbs to kids on a daily basis can support the overall health of the child and prevent many ailments in the long run. However, feeding these herbs to kids in the form of tablets or capsules is not easy. Iyurved brings to you these herbs along with the goodness of selected nuts and seeds in the form of healthy Ayurvedic spreads (available in savoury and chocolate flavours) which the child can happily eat on a daily basis.

Ashwagandha

Withania somnifera or Indian ginseng, winter cherry or Ashwagandha is one of the top Ayurvedic herbs that has been used for good health and medicinal purposes over centuries. The Sanskrit word ashwa means horse and gandha means aroma which technically represents a fragrant root which when consumed can provide the strength and power of horses. 

Health Benefits of Ashwagandha for kids:

Improves brain power:

Health benefits of Ashwagandha also include raising the level of acetylcholine, the most important neurotransmitter associated with boosting brain power. In addition, studies suggest that impaired cognitive function including inability to learn are associated with decreased levels of acetylcholine. Research on children with ADHD indicates Ashwagandha raises acetylcholine by inhibiting the activity of the enzyme that breaks down acetylcholine. Furthermore, Ashwagandha root also contains choline, a substance necessary for the formation of acetylcholine.

Boosts immunity:

Improving our children’s immune system is something all parents want to achieve especially during this pandemic. That is why as an anti-oxidant and immunomodulator, boosting immunity is one of the most popular benefits of Ashwagandha for kids. 

Reduces stress & anxiety:

Ashwagandha is an adaptogen herb. Adaptogens are herbal supplements that work to counteract the effects of stress in the body. Amongst many benefits of Ashwagandha, the most important is that it is a natural way to enable our kids’ bodies to handle and tolerate stress way better. Studies have shown that Ashwagandha is an excellent stress reliever and thus can be extremely helpful for our children and teenagers. 

Promotes better sleep & relaxation:

This herb can help children to improve sleep and thus helps in improving overall well-being. Moreover, research also suggests that ashwagandha root contains natural sleep-inducing compounds which are not addictive by nature.

Brahmi:

Brahmi, also known as ‘Bacopa monnieri’, is a perennial herb which is popular as a traditional medicine all around the world. It is regarded as a mental tonic that increases memory power, focus, concentration and improves mental alertness which are very important for growing children. There are many other health benefits of Brahmi for kids and that is why it is one of the top ayurvedic herbs.

Health Benefits of Brahmi for kids:

Considered a brain tonic:

Brahmi is a superfood for the brain and is believed to sharpen the brain by protecting cells and increasing chemicals associated with learning and memory. It has shown to improve spatial learning and retaining power in kids.  Studies have shown that the active components in Brahmi have very positive effects in maintaining brain health. That is why in older times, kids were often given Brahmi powder with ghee/honey. This would increase their focus and attention, while keeping them calm and relaxed. (Brain development food for children?)

Boosts Immunity:

Regular consumption of this herb can strengthen your child’s immune system. Bacosides, the active ingredient in Brahmi, can neutralise free radicals and prevent fat molecules from reacting with the free radicals, thereby maintaining high immunity in the body.

Reduces Stress:

Eating brahmi decreases the levels of cortisol in the body, which is a stress hormone. Also, it lowers the effects of stress and makes one feel relaxed and calm.

Improves respiratory health:

Brahmi has been used in many ayurvedic treatments for congestion, bronchitis, sinus, and cold. It can help to clear excess mucus and phlegm and decrease the inflammation in the respiratory tracts and throat thereby providing you instant relief.

Supports Digestion:

Brahmi improves the digestive strength and aids proper digestion of food. It helps in treating AMA Dosha (As per Ayurveda, AMA dosha is related to undigested food caused by weak digestion.)

Treats Epilepsy:

For thousands of years, the leaves of the herb have been used to treat epilepsy. Brahmi capsule sharpens the brain by protecting cells, increasing learning and memory power. Studies suggest that it is very helpful in preventing epileptic fits and other forms of mental diseases such as neuralgia and bipolar disorder. (What is epilepsy?)

Turmeric/Curcumin:

Turmeric is a a very common root that is used as a seasoning in many Indian recipes. There are many health benefits of turmeric milk for kids and turmeric in general.

THE Health Benefits of TURMERIC for kids:

Fights infections:

Children have a tendency to develop fevers and illnesses caused by bacteria and viruses. The antimicrobial property of turmeric helps keep these diseases at bay and can speed up the recovery process. 

Boosts immunity:

Young children have a developing immune system that may not be strong enough to ward off potent germs. Curcumin in turmeric fortifies the immune system’s response to foreign bodies that attack the system. (What are some other foods for immunity?)

Improves digestion:

Children often complain of stomach aches and upset tummies. Turmeric helps with the process of digestion by increasing bile production and regularizing bowel movement. Turmeric milk helps to cleanse the system.

Supports brain development:

Curcumin has a protein known as brain-derived neurotrophic factor (BDNF) which is found in the brain and spinal cord. This plays a key role in keeping nerve cells healthy, as well as regulating communication between nerve cells, which is critical for learning and memory for kids. Research has proven a positive impact of curcumin supplementation on BDNF levels.

Relieves congestion and cold:

Warm turmeric milk is a great beverage for kids to treat the common cold and a sore throat. One glass before bedtime can temporarily help clear out the nasal passage and let your child sleep peacefully. (What are some home remedies for cough and cold?)

Acts as an antioxidant:

Curcumin is a compound found in turmeric that offers therapeutic relief. It is a very strong antioxidant which supports the body against cell damage. And helps to delay or reverse diseases. In addition, it also lowers the risk of cancer, cardiovascular disease and neurodegenerative diseases.

Mulethi/Licorice:

Mulethi is also called Yashtimadhu in Ayurveda. It is also one of the top ayurvedic herbs well-known in Indian treatment. It is used for several purposes, especially for kids. Also, the roots are the main part of the plant and used in several health issues.

Health Benefits of Mulethi for kids:

Treats dry cough:

Mulethi works as a great therapy for cough, sore throat, bronchitis and throat irritation. Due to antibacterial properties, it also reduces infection of the upper respiratory tract.

Promotes digestion:

Mulethi is an excellent digestive herb. Its anti-flatulent property reduces the formation of gas in the alimentary canal, thus reducing flatulence, bloating and abdominal discomfort. It also increases appetite, reduces indigestion and promotes better absorption of nutrients in the body. The high fibre content also makes it a potent remedy for constipation and other digestive issues. (What are some easy recipes for digestion?)

Improves brain functions:

Mulethi is extremely beneficial for boosting brain development in kids. The powerful antioxidants and flavonoids present in the sweet root of the licorice plant improve the memory capacity, concentration, focus, calmness, and alertness of an individual. In addition, it also improves reasoning, problem-solving, and other cognitive abilities. The neuroprotective elements in the plant prevent loss of memory and relieve the mind from stress and tension. It also helps in preventing the risk of several psychotic diseases like epilepsy, dementia and Alzheimer’s.

Boosts Immunity:

The antimicrobial properties of mulethi helps to bolster immunity and shields the body from various microbial infections. It also improves the function of the liver, kidney and adrenal glands which in turn helps in reducing the stress levels. As per recent studies, glycyrrhizin, an active ingredient found in Mulethi were shown to help with reducing the severity of COVID-19 symptoms.

Increases stamina & energy levels:

This traditional ayurvedic herb also helps in improving the general stamina and energy level of the body. Moreover, the bio-active ingredients in mulethi reduce weakness and fatigue and improve the vitality of the body.

Treats skin infections:

A powerhouse of antioxidants and healthy nutrients, this rejuvenating herb plays an important role in treating various skin issues. Also, it efficiently scavenges free oxygen radicals from the body and diminishes oxidative damage. Additionally, mulethi treats various skin infections like eczema, acne, pimples, rashes, boils, etc. 

Improves oral health:

Its strong antimicrobial and anti-bacterial properties reduces the growth of bacteria within the oral cavities and helps in combating bad breath, reducing plaque, preventing tooth cavities, and keeping the gums and teeth healthy and strong. 

Shallaki:

Shallaki or Boswellia Serrata mostly grows on the dry hills of India. This traditional Indian herb is packed with multiple nutrients and exerts beneficial medicinal properties. In addition, Gum-resin extracts of Boswellia serrata have been traditionally used in folk medicine for centuries to treat various chronic inflammatory diseases.

Health Benefits of Shallaki for Kids:

Supports bone health:

Shallaki is rich in carbohydrates and calcium, thus helping in bone growth and improves appetite. Therefore, it helps to strengthen the bones and improve the mobility of joints. It also helps in reducing the symptoms of arthritis and osteoarthritis pain. 

Good for digestion:

Shallaki also has strong anti-inflammatory properties which helps to fight against inflammatory disorders of the digestive tract including Crohn’s disease, ulcerative colitis etc.

Helps in respiratory problems:

Boswellia serrata or Shallaki may reduce the contraction of bronchial muscles and thus may reduce the onset of respiratory problems such as Asthma. Additionally, it also helps to reduce cough and congestion in the chest and thus it is very beneficial to combat respiratory problems.

Supports healing:

Shallaki has cooling, healing and rejuvenating properties, which may help with the natural process of healing. Additionally, according to the research, it helps to rejuvenate the cells and resolve external wounds and bruises. 

Promotes healthy skin:

Shallaki has blood purifying properties which helps to refresh the skin cells and thus helps to make skin look radiant. Moreover, it helps to fight with the wrinkles and signs of aging and help you to look young for a longer period. Therefore, regular use of the Shallaki powder may offer you a naturally glowing and radiant skin tone.

HOW TO FEED ALL THESE Top Ayurvedic Herbs TO KIDS?

Now the question arises- how to include all these bitter Ayurvedic herbs in your child’s diet conveniently on a daily basis?

Iyurved Products: Kids Daily Nutrition SAVOURY Spread AND CHOCOLATE SPREAD

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HOW CAN MY CHILD EAT THIS DAILY NUTRITION SAVOURY SPREAD?
Iyurved Daily Nutrition Savoury Spread

You can mix in roti/pizza dough (atta), dosa/ idli/ cheela batter, curries/ veggies/ dal/ pasta sauce etc. If the child likes, can be served directly too.

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5 Easy Pasta Recipes with Vegetables Hidden Inside

pasta recipes vegetables
| Srilekha

When you have a picky eater in the house, it can be tough to come up with fresh and exciting meal ideas. However, when it comes to satisfying both flavour and nutrition in your child’s diet, pasta may be the greatest option. Easy, classic pasta recipes with vegetables are an excellent way to include nutrition into your child’s favourite meal. It may be carried in a lunch box or offered as an after-school snack while your child is watching his or her favourite TV show or the T20, IPL live. 

Pasta is one of the most popular foods among children because of its smoothness, variety of forms, and ability to be prepared in a variety of ways while retaining the majority of its original flavour. It is made from whole grains and has its own set of health benefits. Some parents, though, maybe concerned about adding carbohydrates to their child’s diet too soon. While there is no need to be concerned because newborns require carbohydrates for growth and development, parents should be aware that when served in moderation and in combination with other nutritious meals, pasta recipes with vegetables may be a nutritious meal option for their children. ( 10 easy dinner recipes in India for kids of all ages)

This article will explain the benefits of pasta and provide a few nutritious pasta recipes with vegetables for kids.

When and how to introduce pasta to babies?

Pasta is best offered during the solid food phase, which begins when your baby has hit the age of 6 months and has been introduced to purees (Baby’s first foods). When making pasta for newborns, keep in mind that it should be thoroughly cooked so that it may be mashed if necessary. You can be creative and make meals exciting for the infant by using different types of pasta, such as stars, bows, or elbow-shaped pasta. (5 recipes for easy digestion in kids)

It is also a typical dish served during baby-led weaning. If you have not already introduced egg or wheat into your baby’s diet, be cautious while introducing pasta because it frequently contains both of these major food allergies.

What are some ways to make pasta healthier?

Here are a few suggestions for making pasta dishes healthier: (Healthy snacks in the evening – Roasted Makhana)

  • You may choose pasta produced from legume flour (black bean pasta, chickpea pasta, lentil pasta) which is often higher in nutrients than pasta prepared from rice or wheat flour.
  • Enriched pasta will also provide additional nutrients such as iron and B vitamins.
  • Moreover, you may make your child’s favourite food healthy by including extra vegetables in hidden forms, such as vegetable sauce.

Precautions to keep in mind while introducing pasta to children

Getting to know your pasta is essential, especially if it is not a common meal in your region. Here are some things to keep in mind while giving pasta for your child –

  1. Pasta should be consumed in moderation and as part of a well-balanced diet.
  2. Before you buy pasta, be sure you know what the base component is. Make sure the pasta you choose is not processed, or prepared with all-purpose flour or maida. Pasta for newborns should be made from whole wheat, durum wheat, or rice flour.
  3. Make sure there are no additives or artificial flavours in your baby’s food since they might harm his or her health.
  4. When serving pasta as finger food, keep an eye out for choking hazards. Give them tiny pasta or chop regular pasta into smaller pieces.
  5. If your baby does not appear to enjoy the texture of pasta, you can stop feeding it for a few days and reintroduce later.

Healthy pasta recipes with vegetables:

As already said, pasta must be cooked in a specific manner in order for the babies to digest it easily. However, these pasta recipes with vegetables, like many pasta dishes with a base sauce, include a hidden vegetable sauce, which is an excellent way to improve a child’s vegetable consumption.

1. Carrot and broccoli pasta

Pasta with carrot and broccoli sauce is a creamy, gently sweet, and flavorful dish that is ideal for children. Broccoli is high in vitamin K and calcium, both of which are essential for keeping strong, healthy bones. It also includes phosphorus, zinc, vitamins A and C. Carrots are a great source of vitamin A and help in eye health and digestion. (7 health benefits of carrot for kids)

Carrot and broccoli pasta recipe
Carrot and broccoli pasta

Ingredients

  • Pasta – 1 cup
  • Carrot puree – ½  cup
  • Broccoli puree – ½ cup
  • Onion – 1
  • Chopped garlic – 3-4 cloves
  • Pepper/Oregano  – 1 tsp
  • Iyurved’s daily nutrition savoury spread (order here) – 2 tbsp
  • Water – 2 cups
  • Oil – 1 tbsp
  • Other veggies (optional) – ½ cup
  • Schezwan sauce – 1 tbsp
  • Salt to taste

Preparation

  • Heat oil in a pan and saute the garlic, onion.
  • Add carrot, broccoli puree andIyurved’s daily nutrition savoury spread (order here) and cook for 5- 8 minutes.
  • Add other veggies (optional ) and cook for another 5 minutes.
  • When the sauce becomes thick, add salt, pepper or oregano, schezwan sauce and pasta.
  • Finally, add water, cover the pan and cook on low flame.
  • Once the pasta is cooked, turn off the flame and serve!!

You may add 1 tbsp of Iyurved’s daily nutrition savoury spread to the pasta while it is being cooked or to the cooked pasta when serving your child.

1 cup –  209 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein).

2. Carrot beetroot pasta

It is one of the pasta recipes with vegetables like beetroot and carrot that are complete, nutrient-dense superfoods, also rich in vitamins and fibre. Also, aids in relieving constipation by boosting the metabolic system. Along with the phytonutrients, beets are high in iron, while carrots are fibre-rich and keeps the gut healthy. (7 Proven health benefits of beetroot for kids and adults)

Carrot beetroot pasta recipe
Carrot beetroot pasta

Ingredients

  • Pasta – 1 cup
  • Beetroot puree – ½  cup
  • Carrot  puree – ½ cup
  • Onion – 1
  • Chopped garlic – 3-4 cloves
  • Pepper/ Oregano – 1 tsp
  • Iyurved’s daily nutrition savoury spread (order here) – 2 tbsp
  • Water – 2 cups
  • Oil – 1 tbsp
  • Tomato pasta sauce – 1 tbsp
  • Salt to taste

Preparation

  • Heat oil in a pan and saute the garlic, onion.
  • Add carrot, beetroot puree and Iyurved’s daily nutrition savoury spread (order here) and cook for 5- 8 minutes.
  • Add salt, pepper or oregano, tomato pasta sauce and pasta.
  • Then add water, cover the pan and cook on low flame.
  • Once the pasta is soft and cooked, turn off the flame 
  • Serve!!

You may add 1 tbsp of Iyurved’s daily nutrition savoury spread to the pasta while it is being cooked or to the cooked pasta when serving your child.

1 cup –  240 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein).

3. Papad pasta

Traditionally, papad has been served as a side dish with our meals. You could also try transforming ordinary papad into a fast pasta meal for a creative and delectable variation. So the next time you are wanting a bowl of delicious pasta but don’t have any, grab a package of papad and follow this recipe to make quick and easy pasta recipes with vegetables for your kids. (12 ideas for healthy snacks that kids can make with you)

Papad pasta recipe
Papad pasta

Ingredients

  • Papad  – 5
  • Chopped tomato, onion, medium-sized capsicum – 1
  • Chopped garlic – 3-4 cloves
  • Grated ginger – 1 tsp
  • Schezwan sauce – 1 tbsp
  • Iyurved’s daily nutrition savoury spread (order here)- 2 tbsp
  • Water – 2 cups
  • Oil – 1 tbsp
  • Salt to taste

Preparation

  • Cut the papad into stripes. 
  • Bring water to a boil in a pan and when it begins to boil, add half teaspoon of oil and papad stripes.
  • Let it boil on low flame for 5 minutes. After 5 minutes, strain the papad stripes and keep it aside. 
  • In another pan, add grated ginger-garlic, finely chopped onion, capsicum and saute till onion become translucent. 
  • Then add chopped tomato, salt, schezwan sauce andIyurved’s daily nutrition savoury spread (order here). Sauté well and switch off the gas flame.
  • Put boiled papad stripes, mix well.
  • Healthy papad pasta is ready to serve!!!

You may add 1 tbsp of Iyurved’s daily nutrition savoury spread to the pasta while it is being cooked or to the cooked pasta when serving your child.

1 cup –  225 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein).

4. Red capsicum pasta

They are a good source of iron and vitamin C, which helps iron absorption from the stomach and enhance the body’s immune system. (7 foods to boost immunity in kids)

Red capsicum pasta recipe
Red capsicum pasta

Ingredients

  • Pasta – 1 cup
  • Red capsicum puree – ½ cup 
  • Tomato puree – ½ cup
  • Chopped Garlic – 3 cloves
  • Iyurved’s daily nutrition savoury spread (order here) – 2 tbsp
  • Water – 2 cups
  • Oil – 1 tbsp
  • Pepper or oregano – 1 tsp
  • Basil leaves 
  • Jaggery/ sugar- a pinch
  • Cheese (Optional)
  • Salt to taste

Preparation

  • In a pan, add water, half a teaspoon of oil, salt, pasta and cook well.
  • Once it is cooked, strain the water and place the pasta aside.
  • In another pan, add half a teaspoon of oil and chopped garlic. Then add tomato puree and saute well. 
  • Add Iyurved’s daily nutrition savoury spread (order here), salt, pepper or oregano and cook for 5-8 minutes.
  • To the above sauce, add red capsicum puree and cook for another 5 minutes.
  • Finally, add jaggery or sugar, basil leaves.
  • To this sauce, now add the cooked pasta and mix well.
  • Add cheese on the top and serve hot!!

You may add 1 tbsp of Iyurved’s daily nutrition savoury spread to the pasta while it is being cooked or to the cooked pasta when serving your child.

1 cup –  230 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein).

5. Spinach pasta

Vitamin K and magnesium are abundant in spinach, both of which are essential minerals for bone health. Spinach also contains vitamins and minerals that strengthen your immune system, such as vitamin E and magnesium. Also, check the recipe for spinach smoothie.

Spinach pasta recipes vegetables
Spinach pasta

Ingredients

  • Pasta – 1 cup
  • Spinach puree – ½ cup
  • Chopped onion – 1
  • Chopped Garlic – 3-4 cloves
  • Grated ginger – 1 tsp
  • Sorghum millet – 2 tbsp 
  • Iyurved’s daily nutrition savoury spread (order here) – 1 tbsp
  • Schezwan sauce – 1 tbsp
  • Chilli flakes – 1 tsp
  • Milk – ¼ cup
  • Oregano – 1 tbsp
  • Water – 2 cups
  • Oil – 1 tbsp
  • Salt to taste

Preparation

  • Initially, add some water, pasta to a pan and cook the pasta and keep it aside.
  • In another pan, add oil, grated ginger, garlic, chopped onion and saute well. 
  • Now add schezwan sauce, oregano, chilli flakes andIyurved’s daily nutrition savoury spread (order here).
  • To this, add sorghum millet and cook on low flame for few seconds.
  • Now, add spinach puree, salt and mix well. 
  • Pour milk and add the cooked pasta, stir well, cook for a minute.
  • Spinach pasta is ready to serve!!

You may add 1 tbsp of Iyurved’s daily nutrition savoury spread to the pasta while it is being cooked or to the cooked pasta when serving your child.

1 cup –  160 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein).

They’re simple to prepare and will quickly become your child’s favourite. However, pasta, like any other whole grain food, is beneficial for your health if prepared properly. Try these pasta recipes with vegetables and also use your ideas to create them more healthful for your child.

PRODUCTS:

We are happy to introduce our range of nutritious & tasty kid’s Ayurvedic foods!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give Daily Nutrition Savoury Spread | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts’ | ORDER | 0% preservative | 0% Palm oil |

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Symptoms for acid reflux and 6 home remedies for kids

| Rupali

It is a matter of worry for a new mom if the baby spits up milk. Acid reflux in babies is absolutely normal and every baby has this during the early months. If the baby is taking his/her feed properly, gaining weight, and reaching all the required growth and development milestones, nothing to worry about. In such conditions, acid reflux is not a matter of concern at all. Generally, babies stop having reflux around 1 year of age. If a child continues to have symptoms for acid reflux for long, he/she may need to check it with a paediatrician.

We have often experienced a burning sensation in the chest after eating something very spicy. Like that only, infants also suffer from the same condition but the reason may not be the same as that of adults. There are some common symptoms for acid reflux that can be seen in babies and kids. However, lets first understand what exactly acid reflux is ?

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What is GERD?

GERD is Gastroesophageal reflux disease which causes upward movement of stomach content. It includes acid into the esophagus (the muscular tube that connects the mouth and stomach) or sometimes into or out of the mouth. Poor coordination with the gastrointestinal tract is the main cause of reflex in babies. Infants with GERD are otherwise healthy, but some may develop problems that affect their nerves, brain or muscles.

According to the National Digestive Diseases Information Clearing house, A child’s immature digestive system is responsible for it and most infants come out of this condition as they complete one year of age. 5% of older children are at risk of having GERD, if he/she experienced it as a baby. Causes of GERD in older children are the same as seen in adults. Some factors that are responsible for having GERD in kids are overeating, spicy fried junk foods, carbonation, obesity or sometimes any specific medication. It can also be hereditary.

Also, check 7 Gut Healthy Foods

What are the symptoms for acid reflux?

  • Frequent vomiting
  • Persistent cough or wheezing
  • Heartburn
  • Difficulty in eating, refusing to eat, not gaining weight
  • Colicky behavior, cry and fussiness, abdominal pain (while feeding or immediate after)
  • Sour taste in mouth in morning (stomach acid in throat)
  • Re- swallowing
  • Hiccups
  • Frequent ear infection

Tips to ease acid reflux in babies and kids

  • Elevate the head of the baby crib or child’s bed
  • Hold the baby upright for 30 minutes after feeding. For kids keep them upright for two hours after eating
  • Burp your baby after feed
  • Make the baby or kid sleep on left side
  • Feed smaller quantities of breast milk to the baby, more frequently. Same like this serve small meals to kids throughout the day in spite of three larger meal
  • Make sure that child is not overeating
  • Limited high fat, oily and spicy junk, carbonation and caffeine
  • Avoid tight waist clothing
  • Involving your child is some regular exercises.

Also, check Early signs of Autism in kids

Foods to avoid

Brussel sprouts, Broccoli, corn, cucumber, cabbage, cauliflower, garlic and onions are some foods that cause gas and can worsen symptoms for acid reflux. Some more foods that can trigger reflex are whole milk, sausage, bacon and pineapple. You have to pay attention to your kid’s diet and the foods he/she eats to observe the cause of reflux. There can be any other food that may trigger reflex in a child.

Also, check Eating disorders in Children

Foods that can help in acid reflux

Fiber rich foods

Overeating is one of the main causes of acid reflux. Fiber rich foods make you feel full and reduce the chances of overeating. Oatmeal, brown rice, root vegetables like sweet potatoes, carrots, and beets, are some foods that are high in fiber and can help to control reflex.

Also, check Healthy Fibre rich foods for kids

Alkaline foods

Foods that have low pH are more likely to cause reflux. Alkaline foods have high pH and help to offset strong stomach acid. Bananas, apples, melon, fennel, nuts are some foods that can help to fix acid reflux.

Water base foods

Foods that contain lots of water are the right choice to treat acid reflux. Water easily gets diluted, weakens stomach acid and prevents reflex. Cucumber, water melon, broth based soup can help in acid reflux.

Home remedies

Ginger

Ginger is alkaline in nature. It has some great medicinal properties that makes it one of the best digestive aids. Its anti- inflammatory properties help to ease irritation in the digestive tract. Ginger juice mixed with honey can help to fix acid reflux in kids. Sipping ginger tea can be a good option for adults to ease heartburn.

Apple Cider Vinegar of stomach (APC)

Small amount of APC (1 tbsp) diluted with warm water can relieve acid reflux. It is a popular remedy for acid reflux. It helps to balance the stomach acid and maintain stomach pH.

Aloe Vera Juice

A 2015 study found that aloe vera juice is effective in reducing symptoms of acid reflux. It acts as an anti- inflammatory agent and soothes the stomach by reducing acid production.

Coconut water

Coconut water helps to fix acid reflux as it has electrolytes (potassium) that promotes better pH balance in body. It has cleansing properties that can help to flush out toxins from body and also helps with regular bowel movements.

cold low fat milk

Low fat milk is another way to control reflux. It absorbs acid formation in the stomach. Having a plain glass of cold milk without sugar or any additives can stop acid reflux. Cow milk should be avoided as it is difficult to digest it. Plant based milk like almond milk is alkaline in nature. It can help to neutralize stomach acid and relieve acid reflux. Soy milk is also a good choice as it contains low fat.

Buttermilk and curd

Natural bacteria in buttermilk and curd do not allow acid formation and can help to prevent reflux. They maintain gut health and keep the digestive system healthy. having curd or buttermilk after meal is an excellent way to avoid the chances of having acid reflux.

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8 healthy and creamy recipe of smoothies and milkshakes

| Srilekha

Are you worried that your children are not getting enough nutrients every day? Smoothies and milkshakes are a tasty and nutritious solution! They are simple, quick, delicious and ideal for breakfast, snacking, or a quick lunch on the run! These 8 recipe of smoothies and milkshakes can help your child consume more fruits, veggies, and add nutrients into their tiny belly.

Smoothies vs milkshakes: What’s the difference?

Almost everyone enjoys smoothies and milkshakes. These two delicious treats are frequently confused. However, they are extremely different in terms of preparation as well as consistency. Milkshakes are dairy-based drinks that are typically made with fruits, ice cream, and flavouring syrups. Smoothies, on the other hand, are often made with fruits or other ingredients such as milk, yogurt, or seeds. Milkshakes cannot be used as a meal, but smoothies may also be consumed as a meal replacement because of their high mineral and vitamin content. (2 ways to add nutrition to your kid’s food while travelling)

Tips for making healthy recipe of smoothies and milkshakes at home

Kids may be picky when it comes to eating. But, who can say no to a smoothie or milkshake? This miraculous beverage is the answer to ensuring that your child receives all of the necessary nutrients. Here are some ideas for making the recipe of smoothies and milkshakes healthier and more flavorful.

  1. Make sure to include all of your children’s favourite ingredients, such as chocolate or ice cream, when introducing smoothies and milkshakes. A few fruits and nuts can be sneaked in.
  2. Instead of adding sweeteners like sugar, allow the combination of fruits to be the natural sweeteners like a ripe banana, which is quite sweet. (Healthy alternatives of sugar for kids)
  3. Seasonal fruits, such as mangoes, watermelons, and strawberries, should be included because they are not available all year.
  4. Try adding a new ingredient to your smoothies or milkshake every time. It gives the beverage a fresh flavour.
  5. Here’s what you can do if your youngster refuses to eat vegetables. Spinach and broccoli, for example, have a moderate flavour. Strawberries, bananas, and oranges are examples of sweet and tart fruits that can be added. They will never suspect there are veggies in there.

Smoothies:

Smoothies are finely blended juices prepared from fresh vegetables, fruits, and dairy products such as milk or yogurt. They can also be made entirely of fruit or vegetables, or a combination of the two, and without the use of dairy ingredients. It’s called a smoothie because of its smooth, creamy texture and consistency, which appeal to kids. They are also high in carbohydrates and low in fat since they are created from real fruits and vegetables.

1. Banana almond smoothie

The banana smoothie is one of the easiest fruit recipe of smoothies you can make for your child and is high in potassium and vitamin C. It is full of nutritious goodness like fibre from the banana and almonds (with natural sweetness), as well as calcium and healthy fats from the almonds. This smoothie also helps in gaining weight and maintaining a healthy gut. (5 foods being the reason of weight gain and growth in children)

Banana almond smoothie

Ingredients

  • Ripe banana – 2
  • Almond – ½ cup
  • Cinnamon – a pinch
  • Milk- 1 cup
  • Iyurved’s daily nutrition chocolate spread – 1 tbsp

Preparation

  • First, transfer the almonds to the blender and blend until it is powdered completely. 
  • Then add banana, milk and Iyurved’s daily nutrition chocolate spread and blend until the mixture turn into a smooth, thick liquid.
  • Pour into a glass and serve fresh!!
1 cup – 154 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s daily nutrition chocolate spread gives 122 calories with 3.17g of protein).
2. Avocado smoothie

The flavour of completely ripe avocados is creamy, nutty, and sweet, making this recipe of smoothies a favourite among children. Vitamins K, B, and C are abundant in this fruit, which is beneficial to bone and eye health. (7 Essential nutrients for eye care of kids)

Avocado smoothie

Ingredients

  • Ripe avocado – 2
  • Milk or yoghurt – ½ cup
  • Iyurved’s Brain Booster savoury spread – 1 tbsp

Preparation

  • Peel the avocado and dice it.
  • In a blender, add the avocados, milk or yogurt, and Iyurved’s Brain Booster savoury spread.
  • Blend them until they turn creamy.
  • Serve fresh!!

1 cup –  220 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s Brain Booster savoury spread gives 126 calories with 5.36g of protein).

3. Pumpkin banana smoothie

Pumpkin is a high-protein, fibre, vitamin A and antioxidant-rich food which can help boost immunity. It is a vegetable that many children may dislike. Giving this recipe of smoothie to children makes it more appealing to them.  (7 foods to boost immunity in kids)

Pumpkin banana smoothie

Ingredients

  • Pumpkin puree  – 1 cup
  • Sliced banana – 2
  • Milk – ¼ cup
  • Cinnamon powder – a pinch
  • Iyurved’s Brain Booster savoury spread – 1 tbsp

Preparation

  • Transfer the pumpkin puree, sliced banana, milk and Iyurved’s Brain Booster savoury spread into the blender.
  • Blend them until it is creamy.
  • Add cinnamon powder and serve fresh!!

1 cup –  260 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s Brain Booster savoury spread gives 126 calories with 5.36g of protein).

Milkshakes:

Milkshakes are typically made with milk, ice cream and may include a variety of fruits and flavours. They are typically sweetened with chocolate or strawberry syrups, malt syrup, sugar syrup, and other ingredients. It is a sweet beverage with a higher dairy content than smoothies.

1. Mango milkshake

When mangoes are at their peak of the season, a sweet and refreshing mango shake is the perfect drink to enjoy. Mango is low in calories but abundant in nutrients, including vitamin C, which helps with immunity, iron absorption, growth and repair.

Mango milkshake

Ingredients

  • Mango (ripe) – 1
  • Milk – ¼ cup
  • Iyurved’s Brain Booster savoury spread – 1 tbsp

Preparation

  • Slice the mangoes.
  • Transfer the mangoes, milk and Iyurved’s Brain Booster savoury spread into the blender.
  • Blend them until it is smooth.
  • Serve fresh!!

1 cup – 170 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s Brain Booster savoury spread gives 126 calories with 5.36g of protein).

2. Strawberry milkshake

Strawberries are a rich source of dietary fibre and an excellent source of vitamin C. Also, rich in antioxidants. They boost immunity in kids by protecting cells from damage. 

Strawberry milkshake

Ingredients

  • Chopped strawberries – 1 cup
  • Milk – ¼ cup
  • Iyurved’s Brain Booster savoury spread – 1 tbsp

Preparation

  • Add chopped strawberries, milk and Iyurved’s Brain Booster savoury spread into the blender and blend until it is smooth.
  • Serve fresh!!

1 cup – 235 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s Brain Booster savoury spread gives 126 calories with 5.36g of protein).

3. Pomegranate milkshake

It is a simple Pomegranate milkshake recipe that is tasty and healthy. When compared to other fruits, pomegranates have more antioxidant potential. Fibre, vitamins A, C, E, and iron are also abundant in them.  It also reduces the inflammation in the gut and improves digestion. (6 best foods for digestion and constipation in kids)

Pomegranate milkshake

Ingredients

  • Pomegranate – 1 cup
  • Milk – ¼ cup
  • Iyurved’s Brain Booster savoury spread – 1 tbsp

Preparation

  • Add pomegranate, milk and Iyurved’s Brain Booster savoury spread into the blender and blend until it is smooth.
  • Serve fresh!!

1 cup – 154 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s Brain Booster savoury spread gives 126 calories with 5.36g of protein).

Also, check recipe of Ragi chocolate dipstick

4. Apple cinnamon milkshake

Apples are one of the first solid meals that newborns are introduced to. The fruit is high in antioxidants, vitamins, and a range of other minerals, making it an excellent fruit for babies over the age of one. You may also make an apple milkshake to supplement your baby’s diet with the benefits of milk. Cinnamon is a unique spice since it aids in the prevention of bacterial and fungal infections.

Apple cinnamon milkshake
Apple cinnamon milkshake

Ingredients

  • Chopped apple  – 1 cup
  • Milk – ¼ cup
  • Cinnamon – ¼ tsp
  • Iyurved’s Brain Booster savoury spread – 1 tbsp

Preparation

  • Add chopped apple, milk and Iyurved’s Brain Booster savoury spread into the blender and blend until it is smooth and liquid.
  • Finally, sprinkle cinnamon powder and serve fresh!!

1 cup – 175 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s Brain Booster savoury spread gives 126 calories with 5.36g of protein).

Making delicious, thick, and tasty recipe of smoothies and milkshakes is the greatest way to get youngsters back to the dining and ensuring they get the nutrition they require. Since it is so fulfilling, this may be served as breakfast, a mid-day snack, dessert, or even a full dinner.

FOR HEALTHY RECIPES – CHECK HERE

PRODUCTS:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods – SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Brain Development, Improving Motor skills, Cognitive function, give Kids & Teens Brain Booster Chocolate/ Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |

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Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

Ayurvedic spread by Iyurved

PARENT REVIEWS: LET’S HEAR FROM SPURTHI RAMESH, BENGALURU

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Check here to know how Spurthi helped her child gain healthy weight.

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6 quick and healthy recipe of soups

| Srilekha

Soups are a nutritious, tasty, and readily digested comfort feed for babies, toddlers, and children. Soups are also the greatest option if your child is a picky eater or refuses to eat veggies. They might also find it easy to gulp it down and enjoy every sip of the healthy recipe of soups. Soups also have a variety of uses, from clearing a clogged nose to serving as an appetizer to delighting the taste buds. 

Benefits of adding soups in your child’s diet

Soups are an excellent source of nutrition not only for adults but also for infants. They are, in fact, the greatest food for choosy eaters and may be offered as appetisers to stimulate hunger before a nutritious and hearty dinner. Soups offer several health advantages when cooked fresh and consumed properly. (6 best immunity boosting drinks in winter for kids)

  • The soup’s high water content compensates for your child’s body’s requirement for fluids. 
  • Soups can provide your kid with nutrients from veggies that he/she might not get otherwise, especially when several components can be mixed in a single soup.
  • Adding medicinal spices to soups, such as pepper, turmeric, garlic, or cumin, provides medicinal benefits, which are beneficial at a time when illnesses are common.
  • Thick or creamy soups might also aid in the weight gain of babies who are fussy about consuming solids.
  • You may serve healthy recipe of soups for babies who are unwell with a cough, cold, or fever.

Things to keep in mind when making soup for your baby:

Before preparing soups for your babies, always keep these things in mind:

  1. Wash the veggies and fruits properly before preparing the soups.
  2. Serve the soups – hot and fresh. It’s best to eat the soups within an hour after making them.
  3. Start with 5-6 tsp and progressively increase the amount depending on the baby’s interest and tolerance.
  4. Soups with a high water content can be mixed with infant porridges or cooked rice.
  5. Spices can be added to soups after eight months. When introducing spices, introduce one at a time to avoid allergic reactions and upset stomachs.
  6. If your infant is allergic to any of the ingredients in the soup recipe, kindly leave it out while making it.

Healthy Recipe of soups for infants and toddlers

Here are 6 delicious and healthy recipe of soups that fit your child’s diet.

1. Apple and carrot soup

One of the first solid meals offered to newborns is apples and carrots puree. This recipe – apple and carrot soup is a delicious combination of nutrient-dense vegetables and fruit. It is the best breakfast for infants since it is high in antioxidants and fibre. ( Health benefits of carrot for kids )

Apple and Carrot soup recipe by Iyurved
Apple and carrot soup

Ingredients

  • Apple (peeled)  – ¼ cup
  • Carrot (peeled) – ¼ cup
  • Iyurved’s daily nutrition savoury spread – 1 tbsp
  • Cinnamon powder – a pinch
  • Water – 1 cup

Procedure

  • In a pressure cooker, add carrot, diced apple, Iyurved’s daily nutrition savoury spread, water and cook for 10 minutes on a medium flame until all of the ingredients are well cooked.
  • Cool and puree them.
  • Finally sprinkle some cinnamon powder and serve!!
1 cup – 70 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein)
2. Pumpkin soup

Pumpkins are high in important nutrients and trace minerals such as iron, calcium, magnesium, potassium, phosphorus, Vitamins C, A, E, K, folate, and riboflavin, making them an excellent source of immunity-boosting foods. This soup aids in the prevention of anemia and other winter illnesses. It can also aid with digestion, weight gain, and constipation in babies. (Foods for weight gain and overall growth in kids)

Pumpkin soup recipe by Iyurved
Pumpkin soup

Ingredients

  • Pumpkin  – ¼ cup
  • Onion (chopped) – 1
  • Iyurved’s daily nutrition savoury spread – 1 tbsp
  • Butter- 1 tsp (optional)
  • Cinnamon powder – a pinch
  • Coriander – to garnish
  • Water – 1 cup

Procedure

  • Peel the pumpkin and cut it into tiny pieces. 
  • Take a skillet, add the butter followed by onion, Iyurved’s daily nutrition savoury spread and saute well.
  • Then, add the pumpkin cubes and cook until they start to brown. 
  • Add water. Allow the pumpkin to cook in simmer until it is totally soft.
  • Cool and puree the pumpkin.
  • In a another pan, combine the pumpkin puree and allow it to come to a gentle boil before turning off the heat.
  • Serve with coriander leaves as a garnish.
1 cup – 72 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein).
3. Vegetable moong dal soup

Moong dal soup is a delicious and nutritious dish for people of all ages,  from newborns to the elderly. It is rich in protein, fibre and antioxidants. It is easy to digest, relieves constipation and can also help those who are recovering from sickness. (6 best foods for digestion and constipation in kids)

Vegetable moong dal soup recipe by Iyurved
Vegetable moong dal soup

Ingredients

  • Moong dal  – ¼ cup
  • Chopped vegetables (carrot, potato ) – ¼  cup 
  • Iyurved’s daily nutrition savoury spread – 1 tbsp
  • Pepper powder – a pinch
  • Coriander – to garnish
  • Water – 2 cups

Procedure

  • In a pressure cooker, add moong dal, chopped vegetables, Iyurved’s daily nutrition savoury spread and water.  
  • Cook in  the medium flame for 4-5 whistles. 
  • Then, cool and puree the mixture using blender.
  • To the above puree, add some water and bring it to a boil.
  • Now, season with pepper and give a gentle mix and turn off the flame.
  • Garnish with coriander and serve!!
1 cup – 110 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein).
4. Sweet corn vegetable soup

This is one of the healthy recipe of soups, high in B vitamins, fibre, iron, potassium, and zinc, all of which are also important elements for your baby’s development. Sweet corn also includes phytochemicals that aid in eye health and antioxidants that help your baby’s immune system. (7 foods to boost immunity in kids)

Sweet corn vegetable soup recipe by Iyurved
Sweet corn vegetable soup

Ingredients

  • Sweet corn kernels – ¼ cup
  • Chopped vegetables (carrot, beans ) – ¼  cup 
  • Iyurved’s daily nutrition savoury spread – 1 tbsp
  • Chopped onion – 1
  • Pepper powder – a pinch
  • Butter – ½ tsp (optional)
  • Water – 2 ½ cups

Procedure

  • In a pressure cooker, add sweet corn kernels, chopped vegetables  and cook in medium flame for 2-3 whistles.
  • Cool them and blend to form fine puree. 
  • In another pan, add butter, onion, Iyurved’s daily nutrition savoury spread and saute well.
  • Now add the sweet corn-vegetable puree and cook for 2-3 minutes.
  • Then add water and cook it in the medium flame for  4-5 minutes. 
  • Finally season with pepper and serve!!
1 cup – 180 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein).
5. Tomato soup

Tomato soup is a South Indian tomato rasam dish that is especially good for newborns who have a cold or cough. When they are unwell, it makes digestion simpler and promotes a quick recovery. This also improves immunity, aids digestion, and stimulates appetite in children. It not only calms the stomach, but it also tastes great. It can be served as a soup or combined with steam-cooked rice for children. (Reasons for loss of appetite and 5 foods to increase your child’s appetite)

Tomato soup recipe by Iyurved
Tomato soup

Ingredients

  • Ripen tomatoes  – 2
  • Pepper corns – ½ tsp
  • Cumin seeds – ¼ tsp
  • Garlic – 2 cloves
  • Iyurved’s daily nutrition savoury spread – 1 tbsp
  • Oil – ¼ tsp
  • Coriander leaves – to garnish
  • Water – 1.5 cups

Procedure

  • In a saucepan, add water and boil the tomatoes for 5-10 minutes.
  • Switch off the flame and let it cool down. Then peel the skin off the tomatoes and keep it aside.
  • In another pan, roast the pepper, cumin seeds, garlic and grind them along with the peeled tomatoes to form a smooth paste. 
  • Then heat the saucepan with oil, add tomato paste, Iyurved’s daily nutrition savoury spread and cook for a minute.
  • Add water and boil for 5 minutes on low flame.
  • Garnish with coriander leaves and Serve!!
1 cup – 53  calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein).
6. Drumstick / Moringa leaves soup

Drumstick Leaves Soup/Moringa Leaves Soup is one of the delicious, healthy recipe of soups for infants, toddlers, and lactating mothers made with drumstick leaves and a few spices. Moringa leaves are high in antioxidants, protein, calcium, iron, and vitamins, including Vitamin C. Moringa is an excellent superfood for boosting immunity in children and adults, as well as treating constipation.

Drumstick/ Moringa leaves soup recipe by Iyurved
Drumstick/ Moringa leaves soup

Ingredients

  • Fresh drumstick leaves  – ½  cup
  • Chopped Onion, tomato – 1
  • Chopped Garlic – 3 cloves
  • Pepper corns – ¼ tsp
  • Iyurved’s daily nutrition savoury spread – 1 tbsp
  • Cumin seeds – ¼ tsp
  • Coriander – to garnish
  • Oil – ¼ tsp
  • Water – 2 cups

Procedure

  • Wash the drumstick leaves in clean water.
  • In a pressure cooker, add oil, cumin seeds and let it splutter. Then add garlic and pepper corns and saute them.
  • Then add onion, tomato, Iyurved’s daily nutrition savoury spread and saute them well until it is golden brown. 
  • Add washed drumstick leaves and mix well. 
  • Add water and pressure cook the ingredients for 4-5 whistles in the medium flame.
  • Once it is done, separate the soup with the help of strainer in a bowl.
  • Serve!!
1 cup – 81 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein).

These healthy recipe of soups can be added to a child’s diet, but they should not be the main source of nutrition. Soups should never be used as a meal replacement.

PRODUCTS:

We are happy to introduce our range of nutritious & tasty kid’s Ayurvedic foods!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Kids & Teens Daily Nutrition Savoury Spread

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give Daily Nutrition WEIGHT Savoury Spread | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts’ | ORDER | 0% preservative | 0% Palm oil |

Check more products for: Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

(shipping in India and Singapore only)

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2 Ways to add nutrition to YOUR kid’s food while travelling

| Srilekha

Picnics and vacations are always funtastic and we make many memories along the way. There are several checklists to consider while travelling with children, particularly when it comes to food. Snacks, snacks, and more snacks are the best way of keeping children’s hands and mouths occupied on road trips. Snacks that travel well, keep kids entertained and energized for adventure on the trip. It’s challenging enough to feed nutritious food to kids at home, but it’s even more difficult when the restrictions are relaxed and fast food alternatives abound on a family vacation. Although it might be difficult to ensure your children get proper nutrition on the travel, it is certainly do-able! Here are a few simple ways to incorporate nutrients into your child’s food along the journey. (Travel foods for babies)

How to add nutrition to your child’s food in the easiest way possible?

During the exciting journey, you can add nutrition to foods consumed by children by including :

  • Kids Daily Nutrition Chocolate Spread 
  • Kids Daily Nutrition Savoury Spread 

This unique product is fortified with 5 Ayurvedic herbs, 7 Nuts and seeds, Zero preservatives and No palm oil. It provides Daily Nutrition for kids & teens to help support Immunity, Bone strength, Brain development, weight gain, digestion, lack of appetite and overall growth.

You can take this preservative-free health food on the go to make sure your child receives his or her daily nutrition. All you need to do is – take a spoon of this spread and mix or spread them on foods. It’s so simple. 

How to ADD them TO my child’s HOTEL/ travel foods? 

Children can eat it in most commonly consumed foods and acquire their daily nutritional benefits.

  • 1 serving of Daily Nutrition Chocolate Spread= 3.17g of protein with 122 calories for healthy weight gain, bones, brain, immunity and growth
Apply on puri, roti or paratha.
Spread it on dosa or pancake
Serve it as bun spread
Apply on the bread
Pour it on ice-cream
Mix it in milk
Eat it directly for daily nutrition
  • 1 tbsp of Daily Nutrition Savoury Spread= 6g of protein with 126 calories for healthy weight gain, bones, brain, immunity and growth

Homemade travel snacks for kids 

Kids are fussy eaters. When they are on a road trip or vacation, the last thing on their minds is nutrition; all they want is a nice snack. It is your responsibility as a parent to make sure that your child does not eat junk food. When it comes to snacks for kids, you may have to choose between health and flavour, and taste usually wins. You can try these easy snack recipes for your kids, that not only adds taste but also have good nutritional benefits. These snacks may be made and carried during the journey. (12 Ideas for Healthy Snacks that kids can make with you)

Makhana for kids by Iyurved
Roasted Makhana

Makhana for kids is an amazing seed. A perfect travel snack for kids. This food is high in vital elements such as vitamins and minerals, as well as being light and easy to digest when travelling. (Check recipe)

Pumpkin seeds crackers with millet recipe by Iyurved
Pumpkin seeds millet crackers

Crackers are always easy to munch snacks for kids. This can also be made more nutritious food for kids by adding pumpkin seeds and nuts. Pumpkin seeds are a great bunch of nutrients such as healthy fats, vitamin K, magnesium, manganese, zinc, copper, and phosphorus. (Check recipe)

Recipe of home-made protein bar by Iyurved
Home-made protein Bar

Kids are thrilled to travel, and you know how energetic kids can be! They run around and climb everywhere, which takes a lot of energy. That is why energy bars for kids are the ideal option! Improves muscle strength, strengthens bones and is an excellent storehouse of protein and also nutritious food for kids. (Check recipe)

Sesame -jaggery Laddu

There’s no doubt that laddus are always kids favourite!! They are quick-to-eat, low-mess, high-energy, and healthy snacks for youngsters. You may store it in box and can easily carry as your child can receive required nutrients in just one tiny laddu (Check recipe)

Feeding your child while travelling doesn’t have to be a stressful experience! You can carry Iyurved daily nutrition spread and assure that you and your child enjoy your vacation without worrying about meals with just a little effort on your side!!

PRODUCTS:

We are happy to introduce our range of nutritious & tasty kid’s Ayurvedic foods!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For adding nutrition to any hotel food easily, mix Daily Nutrition Savoury Spread | Easy to carry while travelling | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts | ORDER | 0% preservative | 0% Palm oil | Fortified with CALCIUM, VITAMIN D and VITAMIN B12 |

Check more products for: Immunity, Gut health, Digestion, Eyesight, Weight, Brain development, Sleep, Bones and Overall growth

(shipping in India and Singapore only)

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For adding nutrition to any hotel food easily, mix Daily Nutrition Chocolate Spread | Easy to carry while travelling | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts | ORDER | 0% preservative | 0% Palm oil | Fortified with CALCIUM, VITAMIN D and VITAMIN B12 |

Check more products for: Immunity, Gut health, Digestion, Eyesight, Weight, Brain development, Sleep, Bones and Overall growth

(shipping in India and Singapore only)

Join Iyurved group for FREE CONSULTATION

Foods and Remedies by a Nutrition Expert
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