8 proven benefits from vitamin c

benefits from vitamin c

Well, where do we even begin when it comes to vitamin C? It has captivated the entire cosmetic industry because of its potential benefits.  Vitamin C is legendary in the skin care world and is known as the powerhouse. Vitamin C, on the other hand, is the holy grail (for a good reason) for many skin-related issues. The benefits from vitamin C are massive!

Vitamin C has been recognized as one of the most effective anti-oxidant (Foods with anti-oxidants) ingredients on the market. Vitamin C products have gradually found their way onto markets around the world, with claims ranging from delaying the ageing (How sugar affects ageing process) process to making your skin glow (Foods for glowing skin). But what exactly is vitamin C and what are the benefits from vitamin C that you get?

Vitamin C is the water-soluble antioxidant which helps in protecting and improving our skin and body in numerous ways. In scientific terms, it is also called Ascorbic acid or L-ascorbic acid. It is required for the body’s overall growth and repair of tissues. Let’s get aware of the benefits from vitamin c to your skin!

Benefits from Vitamin C:

Usually, Vitamin C has a high level of safety (NIH). A lot of people use it on a daily basis for quite a long time without experiencing any contrary reactions.

1.Fights free radicals:

Free radicals are produced due to various environmental aggressors such as sunlight, pollution and stress. Over a period of time, they tend to damage the skin tissue which provides strength and elasticity to the skin. Also, they hamper the cell functioning, moisture barriers capacity and the skin colour and texture. Vitamin C fights these free radicals and protects the skin.

2. Skin hydration:

The derivatives of vitamin C and vitamin C of course exhibit skin hydrating properties (NIH). They show to prevent moisture loss and lock the moisture from the skin thus, decreasing the trans epidermal moisture loss. This in turn helps in making the skin healthy, soft and smooth.

3. Boost collagen production:

Collagen (Natural Collagen sources) is a protein which is found in the body and is responsible for skin’s structure, elasticity, texture and quality. As we age collagen starts to deplete. Lower level of collagen in the body leads to skin fine lines, wrinkles and sagging. Vitamin C, on the other hand, is known for boosting collagen production (NIH). Moreover, it also assists the production of elastin. This helps in keeping the skin firm, youthful, smooth and reduces aging.

4. Skin Brightening:

Vitamin C is majorly known for its skin brightening properties. Consistent applications help in improving the dull skin and making it bright.  They add extra luminance to the present complexions and make you look young and fresh. 

5. Reduces dark circles:

One of the benefits from vitamin C is that it aids in reduction of dark circles (Home remedies). Studies have shown that it helps in reducing the darkness by strengthening delicate under eye skin. It’s antioxidant properties make skin more resilient and conceal the blood vessels beneath the skin.

6. Boost wound healing:

According to the studies in NIH, vitamin C reduces the risk related to inflammation, infection and scarring. It has seen that it helps to speed up overall wound healing.

7. Reduces hyperpigmentation:

The antioxidant properties of vitamin C play a significant role in the fight against dark spots. It is also in charge of giving you a more even skin tone. Furthermore, vitamin C inhibits melanin production, preventing hyperpigmentation.

8. Act as sun damage shield:

According to a few studies, vitamin C can help to protect the skin from UV damage caused by the sun. It helps by mitigating the damage. Furthermore, it hastens cell turnover and replaces damaged cells with new ones.

How do you apply vitamin C to your face?

Although vitamin C is generally accepted by all skin types, a patch test is required before usage to identify allergies or danger. Here’s how to get started:

  • Cleans your face well and pat dry.
  • Apply a small amount of vitamin c with the help of the dropper to the affected area
  • Massage gently (in the circular of upward direction)
  • Leave it to fully absorb by the skin
  • Lastly, apply sunscreen
benefits from vitamin c
Transformation: Before and after benefits from Vitamin C

Read the label properly before use. Make sure you are not allergic to any ingredients mentioned. Daily once or twice application will show effects. As vitamin c is prone to oxidation, the colour might change due to oxidation. But still it is safe to use when used before the use by date. 


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We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
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9 Natural Ways for Hair Fall Control: Home remedies and foods

for hair fall control

“Invest in your hair. It’s the crown you never take off” Let your hair do the talking! We frequently have a complicated relationship with our hair. It stands to reason that we put in a lot of effort to manage our hair and maintain a good hair care routine. This is due to the fact that our hair is one of our most attractive features, and everyone wants to keep it that way. A lot of factors such as pollution, genetic stress, nutritional deficiencies, disease, medications, and improper hair tying causes hair loss. Try these home remedies for hair fall control if you want to reduce hair fall and avoid using chemical hair care products.

9 natural ways for hair fall control:

Whatever the cause of your hair loss, it is critical to establish a proper hair care routine in order to reduce breakage and keep the hair you do have full and healthy. Although, every remedy mentioned on the internet might not work for you. Therefore, it is recommended to try any remedy on a smaller patch to check its suitability on your scalp or skin.

1.OIL MASSAGE:

The benefits of hair massage for hair fall control is amazing. It increases blood circulation, reduces hair fall and promotes hair growth. Moreover, it keeps you relaxed. Massage gently with lukewarm oil. Coconut oil is best suited but some medicated oil such as rosemary oil, arnica oil may be beneficial.

2.FENUGREEK:

Fenugreek do wonders to your hair. It helps in reducing the hair fall and also keeping your hair healthy, soft, and clean. Soak the fenugreek seeds in water overnight. Strain and apply the fenugreek water to your scalp. Let it rest for 1-2 hours and wash with shampoo. You can also make a paste, apply for about 30 mins and wash off. Repeat this procedure twice a week for better results.

3.AMLA:

For centuries, amla has been used as a cure for many hair issues. Amla, a rich source of vitamin C, can be used either in your diet or as an external application. Heat coconut oil with amla powder until it turns brownish-black. Once it is cooled, apply to your roots. Rest it for 2 hours and wash with shampoo. If this feels too sticky for you, then try mixing amla juice with lemon juice and apply it on your scalp. Massage it gently and leave it for about 2 hours. Wash off clean.

4.BHRINGRAJ:

Bhringraj is commonly known for its benefits on hair and for hair fall control. Make a paste of fresh Bhringraj leaves and apply it on the scalp. Leave it for 45 mins and then wash as usual. If you don’t have fresh leaves, then try the tablets or powders available in the market.

5.ESSENTIAL OILS:

Essential oils are one of the greatest tips for hair care. They have antifungal, antibacterial, antiseptic and antibiotic properties too. It helps hair growth and boost circulation. Rosemary oil, geranium oil and tea tree oil are a few to mention. You can mix a few drops of any of these oils with a carrier oil such as coconut or olive oil. Massage it on your scalp. Leave it for 10-15 minutes and wash thoroughly. DO NOT USE CONCENTRATED ESSENTIAL OILS.

6.ALOE VERA:

Aloe vera is an all-rounder. It reduces skin inflammation, scaliness, itching, irritation and moisturizes the skin too. Moreover, aloe vera helps in reducing. It prevents hair loss and liberates the hair follicles blocked by excessive oil secretion. Apply fresh Aloe Vera gel to the scalp. Rub a little. Rest for a good 20 minutes and wash off normally as you would.

7.ONION JUICE:

Although onions have a strong odour and can drive you insane, they will eliminate your tears when it comes to hair fall. It’s a good remedy for hair fall control as it increases the blood supply. If you use this on a regular basis you will notice shiny, thicker and longer hair. Make onion juice by grinding. Apply it evenly on the scalp. Massage gently. Leave it for 30 minutes. Wash normal.

8.EGG HAIR MASK:

Eggs are rich in Sulphur, protein, zinc and phosphorus. It is an excellent remedy for hair fall control. This is because it promotes hair growth, prevents split ends and strengthens the strands.  Mix an egg with a teaspoon of honey and olive oil. Apply it on the scalp and massage it well. Leave it for 20-30 minutes. Wash with cold water.

9.Regular washing and healthy diet:

Regular washing of hair will help to keep the scalp and the hair clean and healthy. It is important to use chemical free hair care products to reduce breakage and hair fall. A healthy diet and consumption of plenty of water will help in nourishing the hair from inside and promote hair growth.

Food for hair fall control:

Diet and nutrition plays a significant role in developing the strength of your hair. Iron deficiency is the most common nutritional deficiency known in the world as one of the major reasons for hair fall. There are various foods, nutrients, herbs and essential oils for hair fall control and for hair growth that can help to prevent/cure hair related issues in adults.

PROTEIN RICH FOODS: 

Hair is made up of 95% protein. Absorbable proteins must be a part of diet. Some good sources of proteins include legumes, soy, lentils, eggs, fish, beans and dairy products. (Top nuts and seeds for protein)

VITAMIN B RICH FOODS:

Biotin, a vitamin associated with hair growth, is an essential one to be consumed. Natural sources of vitamin B include dark green leafy vegetables, almonds, eggs, milk, cheese, yoghurt, Salmon and legumes. (What are the reasons of hair fall in kids?)

IRON RICH FOODS:

Anemia is one of the major reasons for hair fall. Iron helps in carrying oxygen to your cell. And as hair follicles are nourished by blood supply it is important to have iron rich foods. Good natural sources of iron include spinach, legumes, nuts and seeds, quinoa, dates, beetroot, broccoli, dark chocolate, fishes, ragi.

VITAMIN E RICH FOODS:

The antioxidant properties of vitamin E have been hailed for its skin and hair benefits. It helps in reducing hair fall to some extent. Also, vitamin E improves overall scalp, hair health and adds shine to the hair. This vitamin is easily found in nuts, sunflower seeds, soya oil, wheat germ, green leafy vegetables, olive oil, sunflower oil, avocado and kiwi.

VITAMIN D RICH FOODS:

Vitamin D stimulates the new and old hair follicles. Low levels of which can cause hair loss. Some foods rich in this vitamin include fishes, mushrooms, ghee, certain cereals, milk and egg yolk. (Why calcium and vitamin D are important?)

VITAMIN C RICH FOODS:

One of the roles of vitamin C in the body is to create a protein collagen which is an important part of hair structure. Moreover, it assists the absorption of iron. Vitamin C is abundantly found in citrus fruits, strawberries, raspberries, peppers, broccoli and kale. (Which food is power house of vitamin C?)

ZINC RICH FOOD:

The deficiency of zinc is one of the reasons for hair fall. This is because zinc has its major part of play in hair growth and hair repair. Food high in zinc comprises pumpkin seeds, whole grains, milk products, poultry, beans, nuts, dark chocolate. (Food that can help to get best skin and hairs)

COLLAGEN: 

Collagen, as studies suggest, is one of the main reasons of hair fall and hair thinning. It is a protein which helps to build your connective tissues like bones, ligaments, cartilage and also improves skin, hair, nails, joints and digestion. It can be commonly found in fish, chicken, egg whites, citrus fruits, berries and garlic. (Which foods can help with acne?)

HIBISCUS:

This flower is rich in vitamin C, flavonoids, amino acids, mucilage fiber, moisture content and antioxidants. It helps prevent hair loss and stimulates regrowth from dormant follicles and also reduces the greying of hair. Another healthy hair tip for hair fall situations and dry hair is to add hibiscus petals to your hair oil & then massage your scalp using this oil.

MORINGA:

Moringa is loaded with nutrients such as Zinc, vitamin A, B, C and E and essential amino acids. It is rich in chlorophyll and antioxidants which helps to nourish your hair. It helps restore strength, promotes hair growth and also repairs damaged hair. (Is this really a superfood to prevent most of the ailments?)

Recipe: Ragi cheela/ Pancake with hidden Herbs and Nuts

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We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Iyurved's Teens hormone balance chocolate spread

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7 Best and Natural collagen sources

Natural collagen sources

Collagen is the recent buzzword in the cosmetic and health industry. There is more to it when we talk about collagens apart from its benefits for the skin. The most prevalent protein in the human body is collagen. You would be surprised to know that collagen covers about one third of protein in the body and 75% of your skin. Isn’t it a lot? The good news here is that you can get your collagen through some natural collagen sources.

Collagen is responsible for holding the body together. It plays a major role in providing strength and structure. It is mostly present in bones, connective tissues, tendons, skin, muscles and ligaments. Collagen found in the body has multiple functions. Hence, its depletion leads to a number of health issues. This is the point where we need natural collagen sources to consume and provide the body.

This article will give you an overall science backed idea about the versatile benefits, depletion and sources of collagen. But let’s start with the basics.

Collagen:

To put it in simple terms, collagen is the glue that holds the body together. Collagen is protein and is made up of the building block of protein i.e., amino acids (majorly proline, glycine, hydroxyproline and arginine). It is a hard, strong, quite flexible and fibrous form of protein that the body needs.

Collagen has different types depending upon its role in the body. Out of which 4 are main types.

Type 1: Covers 90% of the body’s collagen. Compactly packed. Provides structure to connective tissues, bones, skin, tendons, teeth and fibrous cartilage.

Type 2: Lightly packed fibres. Present in cushion joints (elastic cartilage)

Type 3: Ropes the structure of organs, muscles and arteries.

Type 4: Present in skin layers. Assist with filtration.

Why do we need collagen?

By now you might have got a little idea about what collagen is. Let’s get a bit deeper.

Every year our body loses about 1% of collagen. Initially there would be negligible difference but it makes a huge difference when you reach your 40s. The rate of breaking down is more than the rate of replacing the collagen in the body. It means, the depletion in the collagen will lead to weakened organ protection, wrinkles, weaker cartilages, weaker bones, weaker muscle tissue. Overall, it affects the strength and structure of the body. Therefore, collagen is of utmost importance.

Benefits of collagen:

Let’s talk about a few most spoken benefits of collagen.

Skin hydration and elasticity:

One of the abilities that collagen possesses is stimulating the collagen production. Collagen is known to give skin tissues its texture, durability, rigidity and structure. When collages combine with elastics fibers it gives the skin resilience. Moreover, it helps in keeping the skin hydrated and reduces the wrinkles. One of the studies in the journal Antioxidants, stated that collagen can also protect the skin from UV damage.

Reduce Joint pains:

As mentioned earlier, Collagen starts decreasing with age increasing. And as you get older you are more prone to joint disorders. Collagen is said to maintain the integrity of a rubber-like tissue that helps in protecting your joint (cartilage). It has also been hypothesized that collagen supplements stimulate the collagen production in the cartilage.  One of the studies mentioned in the Applied physiology, nutrition and metabolism journal states that collagen reduces inflammation, reduces pain and acts as a better support system for your joints.

Heals wounds:

Collagen promotes wound healing by regenerating skin cells. Also, it attracts new skin cells to the wound site to heal it faster. (First aids tips for cuts and wounds)

Prevent bone loss:

Our bones are mostly made up of collagen. This is what gives bone structure and strength. Consumption of collagen is shown to increase the bone mineral density. Thus, making it less brittle. (Foods for stronger bones)

Improve hair and nails:

Collagen is an important part of hair and nails too. They are responsible for increasing hair thickness, quality and scalp coverage. Moreover, they help in strengthening nails thus preventing brittleness. Furthermore, collagen stimulates the hair and nails to grow. (Healthy hair and skin foods)

Boost muscle mass:

Collagen is a structural protein in the muscles. It is required in order to maintain strong muscles and proper functioning. Researches indicate that collagen consumption improved the muscle mass that reduces with age. Also, it assists in synthesis of creatine (a muscle protein).

Promote heart health:

Surprising, right? Yes, researches mention that collagen may reduce the risk of heart related issues. Although this may be true as collagen is accountable to maintain artery stiffness and provide them structure. In addition to it, collagen also helps in improving the good cholesterol levels in the body.

Easily digestible protein:

The collagen that you get in the form of supplements are a bit different than that in the body. Supplements are usually made up of shorter chain amino acids and are hydrolyzed forms of collagen. This is the easily digestible form of collagen. This process also makes them easy to use in everyday foods.

Collagen damage:

There are several factors that damage or depletes the level of collagen in the body. If you wish to have healthy skin then avoid these factors.

Smoking: Reduces the collagen production. Damages skin elastin too.

Eating too much refined carbohydrates and sugar: Reduces collagens self-repair ability. Glycation (in which sugar attaches to protein to make a new molecule) damages protein. Brittle and dry collagen. (How sugar affects your skin)

UV rays: Excess of sun rays breaks the collagen. Decreases production. Irregular elastin build up. (Sunscreen tips)

Autoimmune disorders: Damages collagen.

Genetic changes and Ageing process: Cannot be avoided

Natural collagen sources:

There are some good natural collagen sources that you can consume if you do not wish to take supplements. One of the great things about collagens is that it is resorbable. It can be absorbed back into the body.

Procollagen is the initial step collagen formation. It uses up two amino acids viz., proline and glycine. The fact is that this can also be found in some foods.

Proline: Mushrooms, cabbage, egg whites, dairy products, asparagus, wheat germ, meat, soy

Glycine: Chicken skin, beans, nuts, seeds, salmon, legumes, watercress, spinach,

Vitamin C: Citrus fruits, bell peppers, strawberries, broccoli

Vitamin A: Carrots, squash, broccoli, fish, dairy products, salmon, spinach, sweet potato, egg

Copper: Cocoa powder, sesame seeds, lentils, cashew nuts, shellfish, nuts, green leafy vegetables

Zinc: Beans, lentil, nuts, seeds, fish, chickpeas, dairy products, whole grains, legumes

Anthocyanins: All bright Berries, cherries, Aubergine, red cabbage, dark chocolate, grapes, all red, purple and blue foods


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We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Iyurved Teens Hormone Balance Chocolate Spread

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Kids & Teens Hormone Balance Chocolate Spread | 0% preservatives | 0% refined sugar | 0% Palm oil | with MANJISTHA, TURMERIC, NEEM | ORDER |

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How to cure a cracked heel? Remedies at home!

how to cure a cracked heel

Do you find yourself in a situation where you put on makeup, do hair at its best, dress well, smell good and then you realize your footwear doesn’t fit the outfit just because of Cracked Heels! Annoying, isn’t it? This read will help to find how to cure a cracked heel by using simple kitchen ingredients.

In medical terms, cracked heels are known as Fissures. It’s a pervasive foot condition.  Cracked heels usually do not cause a serious issue as the main cause is skin dryness. The only problem is appearance.

Heels withstand our body’s complete weight (Natural ways to reduce weight) and pressure. When the skin down there becomes dry (Home remedies for dry skin) and flaky it expands causing fissures or crack. But the good news is that treating cracked heels isn’t complicated.

Below are some best home remedies and the prevention tips of cracked heels that will amaze you.

What causes cracked heels?

The first sign of a cracked heel is dryness and thickened skin. It is mostly accompanied by flaky skin, itching, pain and inflammation. If you wish to know the answer to how to cure a cracked heel you must know the causes too. There are many other factors that affect cracked heels.

  • Dry or cold weather
  • Dry skin
  • Age
  • Prolonged hot showers
  • Walking barefoot
  • Obesity
  • Standing for a longer period of time
  • Harsh cosmetic soaps or abrasives
  • Wearing open back footwears
  • Friction
  • Using footwears that don’t fit well

Apart from these, there are some medical causes that lead to cracked heels. They are –

How to get rid of cracked heels? Home remedies.

Exfoliation and moisturization will take you from the of how to cure a cracked heel to cured a cracked heel. These simple yet effective remedy work well.

Exfoliation:

The dead skin accumulation near the cracks must be removed for the heels to heal. This will also help the moisture to penetrate well in the skin.

Lime and sugar scrub:

Lime is a rich source of vitamin C (Immunity boosting foods) . It helps in collagen synthesis which keeps skin firm. Sugar acts as an exfoliator. Wash your feet with warm water. Take a slice of lemon. Dip it in sugar. Gently scrub it on the heels until the sugar melts on your skin or for about 3-5 minutes. Wash the skin. Pat dry. Apply honey and rest for 15 minutes. Wash clean.

Salt and water:

Soak your feet in warm salty water for 15 minutes. Later, scrub the feet with a scrubber or pumice stone.  Wash clean and dry. Apply petroleum jelly and wear socks. You can also add some apple cider vinegar (Benefits of apple cider vinegar) to the water for better results.

Oatmeal scrub:

Soak your feet in warm water for 10 minutes. Mix oatmeal, honey, apple cider vinegar in a bowl.  Rub this on your feet for a few minutes. Let it rest for 10 minutes. Wash with normal water. Apply aloe vera.

Neem:

If you are facing some infection with a cracked heel this remedy is for you. Neem and turmeric have great antimicrobial, anti-bacterial, anti-fungal and anti-inflammatory properties. Make a paste of neem powder and turmeric powder by adding some honey or coconut oil. Apply to the affected areas. Leave for 15-30 minutes. Wash well.

Moisturize:

As mentioned earlier, skin dryness is the major cause of cracked heels. Keeping your heel moisturized is of utmost importance. This helps by penetrating the skin and reducing the water losses. Thus, keeping the skin soft and supple.

Honey:

Honey has good antibacterial properties. Moreover, it heals the skin and acts as an emollient. Clean the heel. Pat dry. Apply honey. Massage well for 5 minutes. Rest it for 10-15 minutes. Wash with normal water.

Fats:

Coconut oil (Benefits of coconut oil), shea butter or olive oil are known to work best for dry skin. They work by providing and trapping moisture inside the skin. Plus, they have anti-inflammatory properties which keeps infections away from the skin.

Massage with any of the oil of your choice for about 5 minutes. Keep it overnight. Wear socks to lock in the moisture. Wash in the morning.

Paraffin wax:

This is a great remedy for cracked heels. It seals the moisture. Heat paraffin wax until it melts completely. Once warm, dip your foot into it. Coat 2 layers. Let it dry completely. Remove the layer and wipe off.

Banana mask:

Mash ripe banana. Add lemon juice to it. Apply it to your heels. Rest for 20 minutes. Wash clean. Apply aloe vera for hydration.

Tips to prevent cracked heels:

If your skin is dry and prone to cracked heels then you must follow these tips for foot care to avoid heel fissures in future.

  • Wash your feet twice a day
  • Avoid extreme hot or cold water
  • Sidestep from harsh soap and cleansers
  • Drink plenty of water
  • Moisturize your heels immediately after washing
  • Avoid harsh scrubbing
  • Wear proper size footwear
  • If possible, the use of flip flops should be minimized
  • Do not wear skinny heel that will allow the skin to spread more
  • Try not standing in one position for longer hours
Foods to add in your diet:

Vitamin deficiency can also be a reason for cracked heels. Include these foods in your diet to keep your feet soft and healed.

Vitamin C: Important in collagen synthesis. Citrus fruits, berries, lychees, papaya, watermelon, cherries, peppers, guava, kiwi, broccoli

Vitamin E: This vitamin protects skin from damage. Vegetables oils, cereals, wheat germ, Nuts, seeds

Zinc: Protects skin from UV damage. Shellfish, brown rice, legumes, seeds, nuts, yoghurt, eggs, potatoes, dark chocolate

Iron: Keeps skin healthy. Spinach, kale, broccoli, beans, beetroot, chickpeas, meat, pumpkin seed, quinoa

Calcium: Restore, heals wounds and preserve skin. cheese, milk, yoghurt, broccoli, figs, soybeans, salmon (How calcium helps the body)

Omega 3 fatty acids: Guards against dry skin. Fish, nuts, seeds, soybean oil, corn oil, avocado, olive (What is omega 3 fatty acid)

Vitamin B3: Helps in healing and moisture retention. Eggs, cereals, dark green vegetables, beans, fish, milk


Recipe: MILLET BREAD EASY RECIPE WITH HIDDEN HERBS AND NUTS

Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.

Check the Recipe made with Iyurved’s secret health ingredient- DAILY NUTRITION spread.

CHECK MORE HEALTHY RECIPES LOVED BY KIDS.


PRODUCTS:

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your Child is a Picky Eater or does not take enough Nutrition for the day, you can give ‘5 Ayurvedic Herbs and 7 Nuts’ Savoury Spreads to meet Daily Nutrition ORDER | 0% Preservative

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How to treat face with blackheads- 7 Home remedies and foods

face with blackheads

Life isn’t perfect, but your skin can be! Blackheads are no fun. They come in abundance and are hard to hide. This read will help you to stay away from the horrors of having those black spots (blackheads, of course). Also, will help you treat your face with blackheads with the easy kitchen superstars. (Home remedies for hyperpigmentation)

Our skin has oil glands all over the body and face too. They tend to accumulate all kinds of dirt, sebum and dead cells. If not cleaned on a timely basis they can cause blackheads and whiteheads. Blackheads are most commonly seen on and around the nose, cheeks and forehead. But they can also appear on the other part of the body.

People having oily skin (Home remedies for oily skin) are prone to black heads but unfortunately, the beauty is that it can affect everyone, lol. One thing that I would like to highlight here is STOP SQUEEZING YOUR BLACKHEADS! It will make them worse.

Wait, what exactly are blackheads?

In simple terms, tiny bumps appear on the skin when the pores are clogged with dead skin cells, sebum and debris. These, when exposed to the surface of the skin, get oxidized (with the oxygen in the air) followed by the formation of black or grey colour. These black bumps are known as blackheads. Scientifically called as comedo or comedones.

Blackhead causes:

A lot of people have a misconception that poor body hygiene causes blackheads. Well, there are many underlying causes that lead to blackhead formation. Here are some.

  • Excess oil production
  • Hormonal changes (Foods to manage hormone imbalance)
  • Pregnancy
  • Age
  • Genetics
  • Heavy sweating
  • Dead cell or bacteria build up
  • Oil based products
  • Certain medication (such as steroids)
  • High humidity
  • Avoid actions and tools that open up pores
How to get rid of blackheads? Home remedies:

Don’t wish to have expensive treatments for blackheads? NO worries. We are here with 7 effective ways to treat face with blackheads! Home remedies are safe to use and are natural solutions.

Steaming:

Face steaming is an effective way to clean blackheads. In fact, it is considered as a first step to treat face with blackheads. It helps by opening up the pores and softens the stubborn blackheads. Moreover, it helps to clear toxins from the face.

Baking Soda:

Apart from its use in baking, baking soda acts as an excellent home remedy for blackheads. It has antibacterial properties. In addition, it is a great exfoliator and balances skin pH too.

Mix 1 tablespoon of baking soda and 2 tablespoons of water. To it add a few drops of lemon. Make a paste. Apply to the affected areas. Scrub and rest for 15-20 minutes and wash with lukewarm water. If this suits you, use it every day for better results.

Green tea:

Antioxidant properties of green tea are well known. Besides, it helps in removing excel oil, impurities from the skin and unclog the pores.

Mix 1 tablespoon of dry green tea leaves with 2 tablespoons of water to make a not too smooth paste. Gently scrub on the blackheads. Leave for 15-20 minutes. Rinse with lukewarm water. Use this once or twice a week.

Egg and honey mask:

face with blackheads need a good mask. Great ingredients give great output. Eggs are known for its properties of tightening pores, eliminating excess dirt, dead skin and facial hair. While honey keeps the skin hydrated.

Mix egg white with 1 tablespoon of honey. Apply on the blackheads. Let it dry. Peel off or wash with lukewarm water. Repeat this once or twice a week for better results.

Coconut oil scrub:

Coconut oil, turmeric and sugar works well to eliminate blackheads. Oil soothes and hydrates the skin whereas turmeric has anti-inflammatory and antioxidant properties. Sugar acts as an exfoliator.

Mix 2 tablespoons of coconut oil along with 1 tablespoon of turmeric and sugar. Scrub gently and rest it for 10-15 minutes. Using this on alternative days shows good results.

Cinnamon and lemon:

Great remedy for blackheads out there. Cinnamon improves the blood circulation and helps in tightening the pores. Lemon on the other hand, is rich in vitamin C and is responsible for fighting blackheads by reducing the oil content.

Mix 2 tablespoons of cinnamon powder and 2 tablespoons of lemon juice. Make a smooth paste. Rest it for 15-20 minutes. Wash with lukewarm water. Use honey to moisturize after. Use this on alternative days for better results.

Tomato:

If you have oily skin then this remedy will suit you best. Tomato absorbs oil and shrinks the pores. Moreover, it brightens the skin.

Take a slice of tomato. On it add some sugar. Scrub gently and let it rest for 10-15 minutes. Rinse with lukewarm water.

Tips to prevent blackheads:

It’s always better to prevent than cure. Few tips to prevent the blackhead formation that doesn’t cost you a penny.

  • Wash your face twice a day (and even after heavy workout)
  • Avoid over scrubbing or over exfoliation
  • Use oil free sunscreen
  • Use good quality cosmetic product or oil free one and alcohol free (prefer non-comedogenic products)
  • Get enough rest
  • Drink good amount of water
  • Maintain a healthy diet
  • Avoid squeezing, popping, pricking and touching
  • Avoid tight clothes
  • Try to avoid excess hot or cold water on the skin
  • Keep your skin well hydrated
  • Remove makeup before sleeping
Pro tip: How to make your own pore strip at home

Pore strips are used to peel off the blackheads. Here’s how you can make it at home.

What you need: Milk, honey and cotton strip

How to make: Mix 1 tablespoon of whole milk with 1 tablespoon of honey. Microwave for 10-12 seconds. When warm apply on the affected areas and place a cotton strip on it. Let it dry or rest for 15-20 minutes. Gently peel off and rinse.

Foods to reduce blackheads:

Certain foods when consumed affect our skin in a positive manner. Few of them are-


Recipe: honey turmeric balls

Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.

Check the Recipe made with Iyurved’s secret health ingredient- DAILY NUTRITION spread.

CHECK MORE HEALTHY RECIPES LOVED BY KIDS.


Products:

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

Kids & Teens Hormone Balance Chocolate Spread | 0% preservatives | 0% refined sugar | 0% Palm oil | with MANJISTHA, TURMERIC, NEEM | ORDER |

Check more products for: Immunity, Brain development, Sleep (for hyperactive kids), Weight, Eyesight, Hormones and Overall growth

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COVID 19 vaccination of pregnant women or breastfeeding mothers

vaccination pregnant

Coronavirus disease (COVID-19) is an infectious disease that has spread rapidly throughout the world. In March 2020, the World Health Organization (WHO) declared the COVID-19 outbreak a pandemic. Since then the pandemic has severely impacted health systems, economic and social progress throughout the world. In this article, we will learn whether vaccination of pregnant woman or breastfeeding mothers is safe or not?

COVID-19 is caused by a newly discovered coronavirus now named as the severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2). Coronaviruses (CoV) are zoonotic, and are transmitted between animals and humans. Coronaviruses cause diseases such as the Middle East Respiratory Syndrome (MERS) and Severe Acute Respiratory Syndrome (SARS) and more mild illnesses including the common cold. (Home remedies of cold in kids)

The most common signs of infection with COVID-19 include fever, dry cough (Home remedies for cough), shortness of breath or difficulty in breathing, and tiredness or fatigue. Though most people (~80%) experience mild disease and recover without requiring hospitalization. However, globally, around 20% of people who contract COVID-19 become seriously ill and have trouble breathing. Also, in more severe cases, the infection can cause pneumonia, severe acute respiratory syndrome, kidney failure and even lead to death. (Reference: MoHFW)

Vaccination and pregnant WOMAN:

COVID-19 infection during pregnancy may result in rapid deterioration of health of pregnant women and could also affect the foetus. Based on the recommendations from National Technical Advisory Group on Immunization (NTAGI), MoHFW has approved vaccination of pregnant women against COVID-19. But with the condition that the pregnant women may be informed about the risks of exposure to COVID-19 infection along with the risks and benefits associated with the COVID-19 vaccines available in the country.

vaccination pregnant

Moreover, A pregnant woman who opts for vaccination, could be vaccinated at any time of the pregnancy. Also, to help pregnant women make an informed decision to be vaccinated, they should be provided with information about the risks of COVID-19 infection in pregnancy, the benefits of vaccination, along with the likely side effects of vaccination. vaccination in India in pregnant women is showing a hike. (Reference: WHO) (World Health Organization)

Why is COVID 19 vaccine recommended for pregnant women?
  • Pregnancy does not increase the risk to COVID-19 infection, but current evidence indicates that pregnant women are at an increased risk for severe illness from COVID-19 compared to non-pregnant women in case they get infected.
  • Additionally, pregnant women with COVID-19 are at increased risk for preterm birth and might have an increased risk of other adverse pregnancy outcomes.
  • Most pregnant women will be asymptomatic or have mild disease, BUT their health may deteriorate rapidly and that might affect the foetal outcome.
  • It is important that they take all precautions to protect themselves from acquiring COVID-19, including taking vaccination against COVID-19.
  • WHO recommends vaccination in pregnant women when the benefits of vaccination to the pregnant woman outweigh the potential risks.
  • It is therefore advisable that a pregnant woman should take COVID-19 vaccine.
vaccination pregnant
Are there any side effects of the COVID 19 vaccines that can either harm the pregnant woman or her foetus?
  • COVID 19 vaccines available are safe and vaccination protects pregnant women against COVID 19 illness/disease like other individuals. (Immunity building foods)
  • Based on current knowledge, experts believe that COVID -19 vaccines are unlikely to pose a risk to the pregnant person or foetus.
  • Like any medicine a vaccine may have side effects which are normally mild. After getting the vaccine, she can get a mild fever, pain at the injection site, or feel unwell for 1-3 days.
  • The long-term adverse effects and safety of vaccines for foetus and child is not known yet.
  • Very rarely, (one in 1-5 lakh persons) the beneficiary may, after COVID 19 vaccination, experience some of the following symptoms within 20 days after getting the injection which may need immediate attention.
Symptoms occurring within 20 days after receiving any COVID 19 vaccine:
  • Shortness of breath (difficulty in breathing)
  • Chest Pain
  • Pain in limbs / pain on pressing the limbs or swelling in the limbs (arm or calf)
  • Small pinpoint hemorrhages (petechial) or bruising of the skin beyond the vaccination site
  • Persistent abdominal pain with or without vomiting.
  • Seizures in the absence of previous history of seizures with or without vomiting.
  • Severe and persistent headaches with or without vomiting (in the absence of previous history of migraine or chronic headache)
  • Weakness/paralysis of limbs or any particular side of the body
  • Persistent vomiting without any obvious reason
  • Blurred vision/ pain in eyes
  • Any other symptom or health condition which is of concern to the recipient or the family
Are there any specific contraindications for vaccination of PREGNANT WOMAN?

As for the general population, pregnant women should avoid vaccination in the following conditions:

  • Anaphylactic or allergic reaction to the previous dose of COVID-19 vaccine (Home remedies for allergies)
  • Anaphylaxis or allergic reaction to vaccines or injectable therapies, pharmaceutical products, food-items etc.

Vaccine is temporarily contraindicated in the following conditions:

  • Diagnosed COVID-19 infection – defer for 12 weeks from infection or 4 to 8 weeks from recovery
  • Active COVID-19 infection
  • COVID-19 infection treated with anti-COVID-19 monoclonal antibodies or convalescent plasma.

(Reference: MoHFW)

Frequently Asked Questions (FAQs):
If a pregnant woman has already had COVID-19, when should she be vaccinated?

In case a woman has been infected with COVID-19 infection during the current pregnancy, then she should be vaccinated soon after the delivery.

What are the benefits of VACCINE?

The COVID-19 vaccines produce protection against the disease, as a result of developing an immune response to the SARS-Cov-2 virus. In addition, developing immunity through vaccination means there is a reduced risk of developing the illness and its consequences. So, this is how immunity helps you fight the virus if exposed.

Should we eat or drink differently the day or two after getting vaccinated?

The effectiveness of the vaccine is not dependent on any food or drink before or after taking the vaccine. (Reference: WHO) (World Health Organization)

Is it safe for pregnant women, those planning to become pregnant, and breastfeeding mothers to receive COVID-19 vaccines?

In the interim, WHO recommends that for pregnant women the use of the COVID-19 vaccine depends on the basis of a benefit vs risk assessment. WHO does not recommend pregnancy testing prior to vaccination. Neither does WHO recommend delaying pregnancy or terminating pregnancy because of vaccination. Vaccination with any of the vaccine products assessed by the WHO Strategic Advisory Group of Experts on Immunization can be offered to breastfeeding women. Also, WHO does not recommend discontinuation of breastfeeding after vaccination.

Claims on social media suggested that COVID-1919 vaccine could affect female fertility. Is it true?

Rumours or social media posts suggesting that COVID-19 vaccines could cause infertility are not true and totally baseless. Such rumours were floated in the past against other vaccines also e.g. polio and measles. None of the available vaccines affects fertility. All vaccines and their constituents are tested first on animals and later in humans to assess if they have any such side effects. Vaccines are authorized for use only after their safety and efficacy is assured. (Reference: MOHFW)

Should women who are on their periods take the COVID-19 vaccine?

Women can receive a vaccine at any point in their menstrual cycle

(Reference: WHO) (World Health Organization)

What are the side effects of COVID-19 vaccines?

Like any vaccine, COVID-19 vaccines can cause mild, short term side effects. Most reactions to vaccines are mild and go away within a few days on their own.

Reported side effects to COVID-19 vaccines have mostly been mild to moderate and short-lasting. They include: fever, fatigue, headache, muscle pain, chills, diarrhoea, and pain at the injection site. The chances of any of these side effects following vaccination differ according to the specific COVID-19 vaccine. (Reference: WHO)

vaccination pregnant side effects

Recipe: Home made protein bar

Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts.

Check the Recipe made with Iyurved’s secret health ingredient- DAILY NUTRITION spread.

CHECK MORE HEALTHY RECIPES LOVED BY KIDS.


PRODUCTS:

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.


India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

Kids & Teens Immunity Booster Chocolate Spread| 0% preservatives | 0% refined sugar | 0% Palm oil | Fortified with AMLA, GILOY, TULSI | ORDER

Check more products for: Immunity, Brain development, Sleep (for hyperactive kids), Weight, Eyesight, Hormones and Overall growth

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How to lighten dark lips: 8 DIY WAYS for lip care!

how lighten dark lips

Dark lips? Well, don’t worry, you’re not alone. But if you are worried about how to lighten dark lips, this read is for you. Your lips are much more sensitive as compared to your body’s skin. They require extra care.

Generally speaking, the color of the lips varies from person to person. But if your natural lip tone turns out to be darker then some lifestyle changes are required. Your lips speak a lot about your habits, health and lifestyle.

There are various factors that affect the change in lip color. In this article, we have mentioned various potential causes of lip darkening. Moreover, now you will be able to treat these dark lips with the help of kitchen superstars. (Kitchen superstars to reduce dark circles)

Causes of dark lips:

Having dark lips is typically a harmless condition. It is nothing but excess production of melanin in that area which causes darkening also known as Hyperpigmentation. Following are the underlying causes-

How to lighten dark lips:

There are multiple ways of treating or reducing the pigmented lips. Everyone wishes for red lips. Apart from the cosmetic procedure, here are a few effective home remedies that will answer your question of how to lighten dark lips. Remember, consistency is the key!

Lemon and Sugar:

Lemon has skin lightening properties. It exfoliates and bleaches the skin. Sugar acts as a scrubbing agent. Honey moisturizes the skin.  Take a slice of freshly cut lemon. On it add some sugar and honey. Gently massage your lips for a few minutes. Rest it for a minute or two. Rinse with cold water. If you feel it drying out, apply honey and rinse.

Potato:

Potatoes have a naturally occurring compound called catecholase which is responsible for reducing darkness. Rub a slice of potato on your lips. Rest it overnight. Wash with lukewarm water.

Milk and turmeric:

Raw milk and turmeric are indeed a great combination to reduce dark lips. It exfoliates the skin and acts as a melanin inhibitor. Mix 1 tablespoon of milk with ½ tablespoon of turmeric. Make a paste and massage the lips. Rest for 5 minutes. Wash clean.

Massage with oil:

Coconut, Olive or almond oil are best for lip massaging. It helps in increasing the blood circulation. Also, it has emollient properties and helps in rejuvenating skin. Take a few drops of any of these oils and massage on the lip twice a day. You can also leave the oil overnight and wash with lukewarm water in the morning.

Pomegranate:

Pomegranate is a great answer to how to lighten dark lips. It helps reduce hyperpigmentation and restore the natural colour of your lips. Crush or grind pomegranate seeds. Mix raw milk. Make a paste and gently massage your lips. Leave for 5 mins rinse off with cold water. You can also mix carrot or beetroot juice for extra benefits.

Cucumber juice:

Cucumber soothes and rejuvenates skin. It has a good amount of vitamin C and antioxidants. Juice half of a cucumber. Refrigerate it. Once cooled, apply it on the lips and gently massage. Leave it for 30 minutes. Rinse well.

Rose water:

Apart from soothing and moisturizing the lips, rose water helps in healing the lip. Mix well honey and rose water. Apply this to your lips at least twice a day. Leave it for 15-20 minutes. Wash with cold water. Alternatively, you can mix rose petal paste with honey and milk.

Beetroot:

This remedy will give you red lips that you wished for. Apply beetroot paste to your lips. Leave for 15 mins. Rinse with cold water. Apply your choice of lip balm. Repeat twice a day. (5 reasons why you should eat Beet)

How to prevent dark lips formation:
  • Apply sunscreen
  • Quit smoking and tobacco
  • Use good quality cosmetics
  • Stay hydrated
  • Maintain your lips
  • Maintain a good balanced diet
  • Limit caffeine intake
  • Limit Alcohol intake too
  • Avoid allergens
  • Avoid lip sucking
Make your own Lip balm!

If you’re putting a lot of effort in maintaining and achieving red lips, why not try making your own lip balm? Avoid the chemical-based lip balms that do more harm than good. Here’s an easy natural way –

Things that you’ll need:

  • 3-4 tablespoon Beeswax pellets
  • 2-3 tablespoon Shea butter
  • 4 tablespoon Coconut oil (Alternatives can be almond oil, olive oil, grapeseed oil)
  • 10-15 drops Essential oil (Recommended are citrus, lemon. Lavender, peppermint)
  • ½ gram Flavor oil (Optional or alternative)

How to proceed?  

1. Melt beeswax, shea butter and oil in 30 seconds increments in a microwave. Stir well after each one.

2. Add the essential oil or the flavor oil. Microwave for 15 seconds. Mix well.

3. Pour the mixture in a tube or pots of the container of your choice. Make sure to choose a container that makes it easy to apply.

4. Leave it to set. Store in a cool place.

5. Ready to use!

Recipe: Beetroot Cheela

Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.

Check the Recipe made with Iyurved’s secret health ingredient- DAILY NUTRITION spread.

CHECK MORE HEALTHY RECIPES LOVED BY KIDS.

PRODUCTS:

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.


India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

Kids & Teens Immunity Booster Chocolate Spread| 0% preservatives | 0% refined sugar | 0% Palm oil | Fortified with AMLA, GILOY, TULSI | ORDER

Check more products for: Immunity, Brain development, Sleep (for hyperactive kids), Weight, Eyesight, Hormones and Overall growth

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Recipe of Oat Chocolate Bar

बच्चों का वजन बढ़ाने के लिए भोजन: 7 अति पौष्टिक आहार

Lactose Intolerance in Kids: Causes, Symptoms & Treatment

Home remedies to remove tan: Types and concerns

पंचामृत के स्वास्थ्य लाभ -Benefits of Panchamrit in Hindi

Top 6 dry and itchy scalp remedies at home!

itchy scalp remedies home

Do you ever notice yourself scratching your head continuously irrespective of the time of the year? Or did you ever notice something falling like a snow fall on your favorite sweatshirt?  I would be lying if I said that is not frustrating. This pesky situation is something that we all would rather avoid. Itchy scalp remedies at home work best if you are consistent with them.

Itchy and dry scalps have a wide range of causes. There is a small difference between dandruff and dry scalp. Even though they might have the same symptoms of flaky skin, one is due to excess oil production and the latter is because of dryness.

Shedding of the top layer of the skin is often unnoticed. Usually, cells shed one at a time but inflammation thus, shed clumps of cells which are visible to us in the form of flakes. Seborrheic Dermatitis is a skin condition which causes dandruff, redness, scaly, scratching and inflammatory scalp. In infants, this condition is called Cradle crap.

Symptoms of itchy and dry scalp:

Itchy and dry scalp may be a little scratchy at times. Few symptoms mentioned below can accompany itchy and dry scalp-

  • Dry skin
  • Redness
  • Patches
  • Irritated scalp
  • Sores scalps
  • Greasy skin
  • Dandruff
  • Itching
  • Yellow or white scales
Causes of itchy and dry scalp:

The potential causes of itchy and dry scalps are mentioned below. It can be either the cause or a combination. Few medical conditions can also be one of the reasons. 

  • Malassezia – Dandruff causing Yeast overgrowth
  • Allergies
  • Stress and anxiety
  • Dry air
  • Age
  • Genetics or hormone
  • Too much washing and use of extreme hot waters
  • Hair care Products
  • Weather Changes
  • Contact dermatitis
  • Head lice
  • Scalp psoriasis
Dry and itchy scalp remedies at home:

Sometimes even the simplest habit of drinking enough water or washing your hair on time works as a remedy. Here are a few simple and non-messy remedies that you can definitely try at home.

Apple cider vinegar (ACV):

Antimicrobial properties of ACV help in eliminating the bacteria and fungus, the main cause of this scalp condition. Moreover, it also exfoliates and treats the scalp. Reduction in inflammation is an added benefit.

Mix 1:2 parts of ACV: water. Apply directly to the scalp. Rest it for 5 mins. Wash normally.

Coconut Oil:

Coconut oil is one of the safest itchy scalp remedies at home. It is antifungal, antibacterial and an effective moisturizer too.

Heat coconut oil. Cool it a bit and apply directly to the scalp. Massage well. Leave overnight and wash normally.

Mashed bananas:

Bananas improve hair health and reduce the dry scalp symptoms by moisturizing and clearing up the bacterias.

Mash the bananas and mix well with coconut oil (You can use other oils also). Apply to the roots of the hair and scalp. Leave it for around 15 mins and wash well.

Essential oils:

Essential oils have a great potential in treating a lot of hair and skin problems. It is one of the greatest tips for hair care. They have antifungal, antibacterial, antiseptic and antibiotic properties too. Tea tree oil, peppermint oil, avocado, jojoba and lemongrass oil are a few to mention.

You can mix a few drops of any of these oils with a carrier oil such as coconut or olive oil. Massage it on your scalp. Leave it for 10-15 minutes and wash thoroughly. DO NOT USE CONCENTRATED ESSENTIAL OILS.

Egg and yoghurt:

Yoghurt exfoliates and soothes the scalp while eggs nourish and protects it. People with allergies need to be aware before application.

Beat the egg properly. To it add plain yoghurt and mix well. Apply to hair and scalp. Massage well. Leave for 10-25 minutes. Rinse with cold water.

Aloe Vera:

Aloe vera is an all-rounder. It reduces skin inflammation, scaliness, itching, irritation and moisturizes the skin too.

Apply fresh Aloe Vera gel to the scalp. Rub a little. Rest for a good 20 minutes and wash off normally as you would.

Foods to reduce itchy and dry scalp:

Internal health reflects in your skin and hair. A lot of foods may affect your scalp health. Talking about the tips for hair care, It is always better to avoid high sugar foods, alcohol and smoking. Sharing a few foods, if consumed along with proper cleaning of hair, may help in reducing itchy and dry scalp.

Foods rich Omega-3 fatty acids:

Fatty fish such as salmon, flaxseeds, soybean, canola, sunflower seeds, pumpkin seeds and walnuts are rich sources of Omega-3 fatty acids. They help in keeping the skin healthy, glossy and hydrated. Along with this, they also reduce the inflammation of the skin.

Gut healthy foods:

Probiotic foods play an important role not only in maintaining the scalp health but overall health too. Consumption of Greek yoghurt helps in increasing the blood flow as it contains pantothenic acid.

Citrus Fruits:

Itchy scalp remedies at home must include vitamin C. Fruits such as amla, lemon, orange, mandarin are rich in vitamin C and other antioxidants that help to strengthen hair follicles, reduce oxidative stress, dandruff and other fungal infections. It promotes scalp circulation and stimulates healthy hair growth, both in terms of length and volume.

Iron rich foods:

Iron helps to circulate oxygen to our body & our tissues. Hence, the lack of it may compromise hair health and also causes other problems like fatigue, shortness of breath and dry & damaged skin. High protein rich foods include tofu, beans, legumes, dark leafy greens, poultry, fish, nuts and seeds.

Antioxidants:

Antioxidants such as green tea or vitamin E helps in reducing the oxidative stress on the scalp. It is anti-inflammatory, traps moistures and repairs the scalp.

Vitamin A rich foods:

Vitamin A rich foods include carrot, sweet potato, eggs and dairy products. Apart from being good for eye food it helps alleviate dull, itchy and dry scalp. Moreover, it also helps in sebum oil production of the scalp which helps in treating dry and itchy scalp. 

RECIPE: BLACK HALWA MADE WITH CARROT, HERBS AND NUTS

Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.

Check the Recipe made with Iyurved’s secret health ingredient- DAILY NUTRITION spread.

CHECK MORE HEALTHY RECIPES LOVED BY KIDS.


Products:

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.


India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

Kids & Teens Hormone Balance Chocolate Spread| 0% preservatives | 0% refined sugar | 0% Palm oil | Fortified with AMLA, GILOY, TULSI | ORDER

Check more products for: Immunity, Brain development, Sleep (for hyperactive kids), Weight, Eyesight, Hormones and Overall growth

(shipping in India and Singapore only)


Join Fast-Growing KIDS NUTRITION and SKINCARE Community for Parents of small Kids & Teens.

FREE CONSULTATION (Join)

Foods and Remedies recommended by a Nutrition expert.


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Healthy Sprouts Pizza Recipe

Sprouts Pizza: A healthy millet Pizza recipe with hidden nuts and herbs

Kids love to eat pizza. Preparing a sprouts pizza with a healthy millet pizza base helps to add nutrition to their favorite foods in a convenient way. This pizza is healthy and tasty too. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!

Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this recipe for healthy pizza base for babies, toddlers and kids. It is a healthy pizza recipe.

Ingredients & Procedure:

millet pizza base with sprouts, veggies, nuts and herbs

First make dough using equal parts of different millet flours. Secondly add 3 tbsp psyllium husk or 1 boiled potato or 1 sweet potato and 1 tbsp nutritional yeast. Then add salt as per taste and Season wtih Oregano flakes. Now add enough water or some yogurt along with it to make sticky soft dough. Then keep dough covered with dry cloth and loose lid inside a dark space. Finally, leave to rise for 2-3 hours.

sprouts pizza: a healthy pizza recipe

Roll millet pizza base. Then apply sauce (made of Pine nut + basil + 1 garlic + sesame seeds + Add 3 tbsp Iyurved’s 5 herbs and 7 nuts savoury spread (order here) + little nut milk/ milk to blend all in a blender). And add chopped onions, sprouts (pea sprouts or alfalfa or other greens) and top it with cheddar cheese or other. Next sprinkle some salt. Finally preheat oven for 5 min and Bake at 220 celsius for 15 minutes. Now Tasty and healthy sprouts pizza is ready.(How sprouting helps?)

Kids will love this healthy pizza recipe made with millets pizza base, sprouts, veggies, herbs and nuts.

PRODUCTS:

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.


India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give ‘5 Ayurvedic herbs and 7 Nuts’ chocolate or savoury spread to meet daily Nutrition ORDER | 0% preservative | 0% palm oil |

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