which foods to avoid during pregnancy

Benefits of Nuts and Seeds during Pregnancy

benefits of nut
| vandana

Pregnancy is a very crucial and beautiful stage in every woman’s life. She requires more nutrition during this time for herself and the developing foetus in the form of protein, good fats, carbohydrates, vitamins, and minerals to complete a balanced diet. During this stage, she starts to take additional care with what she eats and what she doesn’t. One of the healthy foods to eat when pregnant is nuts and seeds. Continue reading to learn how to use nuts and seeds for a healthy pregnancy and health benefits of nut and seeds.

Although it may be tempting to consider those extra calories as a ticket to indulge in unhealthy snacks, nutrition experts advise against doing so as of yet. A reward now and then won’t harm you as long as you consume balanced, healthful meals on a regular basis. But ideally, you want the majority of those extra calories to come from wholesome foods.

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NUTS AND SEEDS DURING PREGNANCY

Nuts and seeds are a powerhouse of nutrition, containing minerals like magnesium, zinc, plant iron, calcium, copper, selenium, phosphorus, and potassium as well as vitamins like B complex vitamins, C, niacin, folate, and others. When consumed in moderation, they are healthy during pregnancy and can satisfy appetite and cravings. However, it is not advisable to consume a lot of nuts and seeds which may cause some discomforts.

Also check, 12 Foods to avoid for pregnant ladies

HEALTH BENEFITS OF NUT AND SEEDS DURING PREGNANCY

Health benefits of nut and seeds in pregnancy are numerous. They are a powerhouse of nutrition, containing minerals like magnesium, zinc, plant iron, calcium, copper, selenium, phosphorus, and potassium as well as vitamins like B complex vitamins, C, niacin, folate, and others. Major benefits of nut and seeds include:

1. Good brain power in child: 

In early pregnancy, consumption of nuts and seeds can enhance a child’s cognitive growth. The IQ, memory, and attention/concentration of children whose mothers consume nuts and seeds on a daily basis, during the first trimester of pregnancy are found to be higher than those of their peers whose mothers do not consume nuts throughout pregnancy.

Also check, How to improve child’s memory

2. Regulate blood pressure:

Nuts and seeds are rich sources of potassium, which can improve muscle control and help regulate blood pressure.

Also check, Foods to increase breast milk in lactating women

3. Development of nervous system:

Dry fruits and nuts include magnesium in them, which can aid in your baby’s healthy bone and nerve growth.

Also check, Bone development

4. Essential fatty acids:

Nuts and seeds are generally abundant in fatty acids like omega-3 and omega-6, as well as folic acids, which are essential for neural development. While pregnant, consuming a handful of nuts and seeds can create a buildup of these substances in the foetal brain’s frontal region, improving memory and other cognitive abilities.

Also check, Benefits of omega-3

5. Prevention of asthma:

The lungs and cells of the developing newborn can benefit from the vitamin E found in nuts and seeds. Additionally, this vitamin can control blood sugar and help shield your child from developing asthma and wheezing. 

Also check, Asthma: 7 Foods that help

6. Packhouse of nutrients: 

Seeds such as chia seeds are a rich source of vitamins, minerals, and potent antioxidants that are crucial for a healthy pregnancy. The nutrients calcium, phosphorus, magnesium, manganese, copper, zinc, potassium, and iron are particularly abundant in them.

To ensure appropriate bone development, it’s crucial to consume enough calcium during the last three months of pregnancy. Chia seeds also include boron, manganese, and vitamin A, all of which are essential nutrients for bone health. Chia seeds have almost five times as much calcium per gram as milk.

Also check, Calcium containing foods

7. Prevent iron deficiency: 

Premature birth, low birth weight, insufficient iron reserves, and impaired cognitive and behavioural development are all risks of inadequate iron consumption during pregnancy.

Iron, which is necessary for the growth of the red blood cells that carry oxygen throughout the body, is a mineral that is abundant in seeds such as chia seeds, pumpkin, flax seeds etc. In order to support the mother’s larger blood volume and the growth of the baby’s blood during pregnancy, iron intake must be increased.

Also check, 6 Iron rich foods to prevent iron deficiency in kids

8. Balance blood sugar:  

Because they include a lot of fibre, nuts and seeds can help pregnant women avoid constipation. The high fibre content promotes intestinal health as well as blood sugar management.

Also check, Fibre rich recipes for kids

9. Energy boosters: 

Nuts and seeds can increase energy levels for a longer period of time. A pregnant woman can benefit from the high levels of protein and good fat that are found in nuts and seeds since they promote a long-lasting energy boost and can help battle fatigue throughout the day, especially since a pregnant woman’s energy levels change throughout the course of her pregnancy.

10. Healthy bones and teeth:

Vitamin A, and calcium which are essential for the growth of the baby’s teeth and bones, can be found in large quantities in nuts and seeds.

Also check, What does refined sugar do to kids’ bones?

NUTS AND SEEDS OPTIONS TO EAT DURING PREGNANCY

Nuts:
Seeds: 
  • Pumpkin seeds
  • Chia seeds
  • Sunflower seeds
  • Watermelon seeds
  • Flax seeds

Also check, Benefits of soaking and sprouting of seeds

SERVING SIZE/RECOMMENDED AMOUNT 

How much nuts to eat per day during pregnancy?

During pregnancy, it is advised that you limit your intake of nuts and seeds to no more than 100 grams per day. For example, you could consume four to seven almond pieces, around four walnut halves, few seeds and roughly eight pistachios at once. 

Also check, Best nuts and seeds for protein

SIDE EFFECTS

Nuts and seeds are entirely healthy to eat during pregnancy when consumed in moderation. However, if you consume them excessively, you could have health issues like diarrhoea, gastrointestinal discomfort, bloating, and excessive weight gain.

Also check, Smart ways for postpartum weight loss

PRECAUTIONS TO BE TAKEN:

There are a number of benefits of nut and seeds if you take some precautions before and after buying them.

  • Buy nuts and seeds in pure form from a good and known vendor.
  • Check for insects and bugs before buying
  • Immediately transfer to an airtight container once you purchase 
  • Try to purchase preservative free and organic nuts and seeds.

Also check, 10 Superfoods for healthiest postpartum diet

Products:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

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Fertility Guide: Best time to get pregnant

conception of pregnancy
| vandana

Every woman’s life has a golden stage during which she becomes a mother. Trying at the proper time is crucial for successful conception of pregnancy. Understanding the fundamentals of fertility is crucial if you wish to become pregnant. You can get pregnant soon by being aware of your ovulation cycle and leading a healthy lifestyle. Continue reading for understanding fertility and what’s the right time to conceive.

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FERTILITY

The ability to have children naturally is known as fertility. It is not a simple process to conceive. To become pregnant, a woman must pass through a number of steps. Understanding the fundamentals of fertility is necessary if you want to become a parent without any problems.

Also check, How does Ayurveda help in fertility?

WHAT IS OVULATION?

The process of an egg being released from the ovary is called ovulation. The egg is released and travels down the fallopian tube, where it remains for 12 to 24 hours before being fertilised.

Under the correct circumstances, sperm can survive inside the female reproductive system for up to five days following sexual activity. Live sperm in the fallopian tubes during ovulation increases the likelihood of conception of pregnancy.

Also check, Late ovulation and pregnancy

SIGNS OF OVULATION

  • Increased interest in intercourse
  • Tenderness in breast
  • Light spotting
  • Cramps
  • Bloating

FERTILITY PERIOD

  • The reproductive organs in both the man and woman must be in good health and functioning at their maximum level for eggs and sperm to interact well for fruitful conception of pregnancy.
  • You should be aware of your menstrual cycle and when you should try to conceive a child. Day 1 marks the start of your period, which might continue for three to five days.
  • On day 7, certain hormones cause eggs in the ovaries to mature. The uterine lining thickens by day 11. A developed egg leaves the ovary between the 13th and 20th day. The ideal time to conceive a child is during this period of fertility. The eggs can be fertilised for up to 12 to 24 hours after they are discharged from the ovary when they are mature.
  • After ejaculation, sperms can survive in a woman’s body for 12 to 48 hours. Your chances of becoming pregnant rise if you try to get pregnant around this time.
  • Your body’s basal body temperature (BBT) rises during ovulation, making this the ideal time for the conception of pregnancy.

Also check, 6 Foods for fertility in male

FOODS THAT HELP TO BOOST FERTILITY

Having the right nutrition is very important for increasing the chances for conception of pregnancy and improving reproductive health. Some foods that help to boost fertility in females include:

1. NUTS:

Nuts of various types have been proved to bring nutritional benefits to your fertility diet. It includes crucial fertility-boosting elements such as Omega-3 fatty acids, selenium, vitamin E, and magnesium, in addition to plant-based proteins.

Also check, Best nuts and seeds for protein

A. ALMONDS:

Almonds are a tasty way to achieve your nutritional requirements. This nut is high in antioxidants, and helps protect against free radical damage and oxidative stress, which are precursors to inflammation and fertility issues in both men and women.

Also check, Top 6 benefits of almonds for children

B. CASHEWS:

These kidney-shaped nuts are a great source of magnesium and selenium. Cashews are a heart-healthy snack since they are high in unsaturated fat!

Studies have linked consumption of cashews to better magnesium absorption and a higher chance of becoming pregnant. Five grams of protein, vitamin C, and folate are all found in one serving of around 18 cashews. It is also crucial for avoiding neural tube birth abnormalities during pregnancy.

Also check, Cashew: 6 Reasons to feed your child everyday

C. HAZELNUTS:

They are a good source of selenium, zinc, omega-3 fatty acids, folate, and vitamin E, just like many other nuts. Nutrients in nuts have been shown to help regulate hormones by stabilising blood sugar levels, which is a crucial component of healthy fertility.

D. PEANUTS :

Nutrient-dense peanuts are the ideal fertility food (when consumed in moderation, of course). They contain a high amount of protein, folates, vitamin E, and a trace amount of fibre. Peanuts include folate, a nutrient that is hard to get in food sources yet is necessary for the female reproductive system. For this reason, women in particular benefit from eating peanuts. In addition, they contain biotin, an essential mineral for pregnant women. 

Also, check Benefits of Vitamin C

2. SEEDS:

Omega-3, vitamin E, magnesium, and other important elements can all be found in abundance in seeds. Pumpkin and flax seeds can help naturally boost estrogen levels while also providing fibre to support healthy estrogen metabolism. It’s an excellent approach to achieving estrogen dominance while balancing estrogen levels.

Sunflower and sesame seeds include lignans and important fatty acids, which aid progesterone and hormone production for the menstrual cycle. 

Also, check Health benefits of Pumpkin seeds

3. ASHOKA: 

Since ancient times, the characteristics of this herb have been used to improve women’s reproductive health. It strengthens the uterus and increase ovarian activity. It can also treat infertility and uterine disorders like endometriosis in some situations. All of this is due to its balancing effects on the hypothalamus.

This herb’s herbal mixture is highly effective in treating heavy menstrual cycles, severe uterine bleeding, hormonal imbalance, uterine cyst, uterine polyps, and menopausal osteoporosis.

Also check, 7 Foods that help in female fertility

4. SHATAVARI: 

Shatavari, a well-known Ayurvedic plant, promotes fertility in both men and women, improve desire, and hence increase chances of pregnancy. It aids in ovulation and to correct any hormonal imbalances. This herb also tones and nourishes the female reproductive organs. It aids in the synthesis of a hormone that aids in the improvement of ovulation in women.

5. LODHARA: 

Lodhra is a traditional remedy of Ayurvedic practitioners to treat female reproductive problems. It is beneficial for females suffering from PCOS (Polycystic Ovary Syndrome) since it enhances female hormone levels while decreasing male hormone levels in the female body. This works as a hormone regulator to restore hormonal balance. It also reduces ovarian cell malfunction in PCOS and increases fertility.

Also, check Tips and remedies for PCOS

6. GINGER: 

Ginger contains many vitamins and nutrients that are necessary when trying to conceive, it is a fantastic way to add some ginger spice to your fertility diet. It provides a variety of critical nutrients and vitamins, including vitamin C, B5 and B6, as well as iron, potassium, manganese, copper, and magnesium. Ginger benefits women with uterine fibroids because it stimulates circulation in the body, supporting a balanced inflammation response and regular detoxification. It also promotes healthy digestion, which is critical for inflammatory diseases like PCOS. Ginger may increase the maturity of ovarian follicles during the process of folliculogenesis, which may increase female fertility.

Also, check Foremilk and Hindmilk Imbalance: How to fix it?

7. ALOE VERA:

Aloe vera is a great remedy for the female reproductive system. It is incredibly hydrating and provides extra lubricant to the body, allowing it to remove accumulated chemicals and toxins and clear the digestive tract, which is vital if you have PCOS or hormonal imbalance in the body. It aids in uterine rejuvenation.

Product

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to the boost fertility and improve the sexual wellness in adults, both men and women. To know more about adults ayurvedic foods –SHOP HERE.

foods for increasing female fertility

India’s First Tasty Adults Nutrition fortified with Ayurvedic herbs.

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How does PCOS affect Fertility?

pcos for pregnancy
| Srilekha

Do you skip your periods often or Do you face absence of periods? Do you notice sudden weight gain or an increase in facial hair growth? Have you noticed a significant increase in hair loss and worsening acne? These are a few of the signs of Polycystic ovarian Syndrome (PCOS). A study found that 12–14% of women of reproductive age are most likely to have PCOD or PCOS. Continue reading to know more about what PCOS causes, its symptoms and how PCOS affects pregnancy and some tips to manage it in order to boost your chances of conception.

Also, Check: 7 Foods that help in female fertility

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What is PCOS?

The term “PCOS” refers to a prevalent hormonal condition in which there is an imbalance in female sex hormones. An abnormally high level of androgens is produced by a woman’s ovaries and adrenal glands in PCOS. Ovulation is impacted by the hormonal imbalance brought on by PCOS. High concentrations of these hormones prevent ovarian follicle growth and egg release during ovulation. Neither ovulation nor pregnancy can take place in the absence of a developed egg.  As a result, cysts—fluid-filled sacs—can form inside the ovaries. It’s linked to acne, abnormal hair growth on the face or body, and insulin resistance. This makes it very challenging to get pregnant. 

Also, Check: Foods to improve female egg quality

Causes of PCOS:
  • Genetic factors: You have a very high probability of getting PCOS if your mother, sister, or aunt had.
  • High level of testosterone: Women who have high testosterone levels may find it difficult to ovulate and acne, excessive hair growth are two side effects of high androgen levels
  • High Insulin: Excess insulin raises testosterone production, which contributes to some PCOS symptoms like hirsutism (excessive hair growth in the face, chest and back in a male-like pattern) and ultimately results in Insulin resistance
  • Obesity/ Overweight – High level of insulin leads to weight gain which leads to fertility-related issues

Also, Check: Foods that help for hormonal hairfall

Symptoms:
  • Irregular periods (oligomenorrhea)
  • Absence of periods (amenorrhea)
  • Abnormal hair growth on the face, chest, or back
  • Oily skin/ severe acne
  • Weight gain or difficulty in losing weight
  • Thinning hair on the scalp
  • Ovarian cysts
  • Increase in the size of the ovaries
  • Depression and anxiety
  • Increased skin tags
  • Dark skin patches, particularly on the neck, groin, or underneath the breasts

Also, Check: PCOS and Gut health – how it is connected

How does PCOS affect fertility?

The key factor in infertility in women with PCOS is typically ovulation issues. A rise in testosterone production or immaturity of follicles on the ovaries may prevent ovulation. Even if ovulation takes place, a hormonal imbalance may prevent the uterine lining from appropriately developing so that the mature egg can be implanted. Women with PCOS may experience irregular periods and ovulation. Having unpredictable menstrual cycles might also make it challenging to get pregnant.

Also, Check: Female infertility – causes and home remedies

How does PCOS affect pregnancy?

Women with PCOS have a much higher risk of complications during pregnancy. The following are some complications that can arise during pregnancy if PCOS is prevalent:

  • Gestational diabetes
  • Premature delivery
  • High blood pressure during pregnancy
  • Cesarean section (c-section)
  • Baby being heavy (macrosomia)
  • High risk of the baby being in a neonatal intensive care unit (NICU) 

Also, Check: 9 effective foods for excessive bleeding

Other Complications related to PCOS

  • Metabolic Syndromes – High cholesterol levels, High blood pressure, Heart disease, Diabetes
  • Effect on mental Health – Depression and anxiety, Poor body self-image
  • Weight gain
  • Sleep apnea
  • Endometrial cancer 

Foods that help to manage PCOS

1. Nuts

Nuts of various types have been proven to bring nutritional benefits to your fertility diet. They include crucial fertility-boosting elements such as Omega-3 fatty acids, selenium, vitamin E, and magnesium, in addition to plant-based proteins.

A. Almonds:

Almonds are a tasty way to achieve your nutritional requirements. It is high in antioxidants, help protect against free radical damage and oxidative stress, which are precursors to inflammation and fertility issues in both men and women.

B. Cashews:

These kidney-shaped nuts are a great source of magnesium and selenium. Cashews are heart-healthy snack since they are high in unsaturated fat!

Studies have linked consumption of cashews to better magnesium absorption and a higher chance of becoming pregnant. Five grammes of protein, vitamin C, and folate are all found in one serving of around 18 cashews. It is also crucial for avoiding neural tube birth abnormalities during pregnancy.

C. Hazelnuts:

They are a good source of selenium, zinc, omega-3 fatty acids, folate, and vitamin E, just like many other nuts. Nutrients in nuts have been shown to help regulate hormones by stabilising blood sugar levels, which is a crucial component of healthy fertility.

D. Peanuts:

Nutrient-dense peanuts are the ideal fertility food (when consumed in moderation, of course). They contain a high amount of protein, folates, vitamin E, and a trace amount of fibre. Peanuts include folate, a nutrient that is hard to get from food sources yet is necessary for the female reproductive system. For this reason, women in particular benefit from eating peanuts. In addition, they contain biotin, an essential mineral for pregnant women. 

Also check: Benefits of Vitamin C

2. Seeds:

Omega-3, vitamin E, magnesium, and other important elements can all be found in abundance in seeds. Pumpkin and flax seeds can help naturally boost estrogen levels while also providing fibre to support healthy estrogen metabolism. It’s an excellent approach to achieving estrogen dominance while balancing estrogen levels.

Sunflower and sesame seeds include lignans and important fatty acids, which aid progesterone and hormone production for the menstrual cycle. 

3. Ashoka: 

Since ancient times, the characteristics of this herb have been used to improve women’s reproductive health. It is known to strengthen the uterus and increase ovarian activity. It can also be used to treat infertility and uterine disorders like endometriosis in some situations. All of this is due to its balancing effects on the hypothalamus.

This herb’s herbal mixture is highly effective in treating heavy menstrual cycles, severe uterine bleeding, hormonal imbalance, uterine cyst, uterine polyps, and menopausal osteoporosis.

4. Shatavari: 

Shatavari, a well-known Ayurvedic plant, is known to promote fertility in both men and women, improve desire, and hence increase the chances of pregnancy. It is believed to aid in ovulation and to correct any hormonal imbalances. Also, tones and nourishes the female reproductive organs. It aids in the synthesis of a hormone that aids in the improvement of ovulation in women.

5. Lodhara: 

Lodhra is a traditional remedy used by Ayurvedic practitioners to treat female reproductive problems. This herb is beneficial for females suffering from PCOS (Polycystic Ovary Syndrome) since it enhances female hormone levels while decreasing male hormone levels in the female body. It works as a hormone regulator to restore hormonal balance. It also reduces ovarian cell malfunction in PCOS and increases fertility.

Also check: Tips and remedies for PCOS

6. Ginger: 

Ginger contains many vitamins and nutrients that are necessary when trying to conceive, it is a fantastic way to add some ginger spice to your fertility diet. It provides a variety of critical nutrients and vitamins, including vitamin C, B5 and B6, as well as iron, potassium, manganese, copper, and magnesium. Ginger is also known to benefit women with uterine fibroids because it stimulates circulation in the body, supporting a balanced inflammation response and regular detoxification. It also promotes healthy digestion, which is critical for inflammatory diseases like PCOS which in turn affects pregnancy. Ginger may increase the maturity of ovarian follicles during the process of folliculogenesis, which may increase female fertility.

7. Aloe vera:

Aloe vera is a great remedy for the female reproductive system. It is incredibly hydrating and provides extra lubricant to the body, allowing it to remove accumulated chemicals and toxins and clear the digestive tract, which is vital if you have PCOS or hormonal imbalance in the body. It aids in uterine rejuvenation. 

Tips to manage PCOS

A healthy diet rich in nutrients along with some tips helps to improve fertility in case of PCOS. The following are some tips to manage and improve the symptoms of PCOS and increase the chance of pregnancy. 

1. Maintaining Healthy Routine

“A healthy body leads to a healthy mind”. Keep in check your weight and maintain a healthy weight. Practice eating healthy and keeping yourself active physically by doing workouts regularly. It’s also beneficial to aim for 30 minutes or more of moderate activity three times per week.

2. Healthy Diet

Insulin sensitivity and fertility in PCOS women are claimed to be considerably enhanced by a low-calorie, low-carb diet that includes all important nutrients. Opting for low glycaemic index foods helps in improving insulin sensitivity. Consuming foods that are rich in all required nutrients like protein, iron, zinc, folic acid and Vitamins C and D. (Note: Avoid Junk foods, refined foods and refined sugar and high-fat foods.)

Also, Check: Foods to manage PCOS

3. Maintain a Healthy Weight

Weight management is really important as being too thin or being too fat can affect the fertility rate. Losing weight might boost ovulation in PCOS and pregnancy chances by balancing hormone production.

Also, Check: Natural ways to lose weight

4. Quit Smoking and Alcohol consumption

Alcohol can alter estrogen levels, which can harm the developing foetus and delay egg implantation. Two glasses a day are said to lower fertility by as much as 60%. Smoking can lead to greater damage to DNA levels leading to birth defects in babies.

5. Have a stress-free lifestyle

Do yoga and meditation to keep your mind and body calm and away from stress. Have an 8-hr good night’s sleep which is very much important for conception. Cortisol levels can rise as a result of stress, which could lead to an increase in insulin production. Infertility and an imbalance in female sex hormones might result from high insulin levels.

Also, Check: Vitamins and minerals to boost fertility

Product

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to the boost fertility and improve the sexual wellness in adults, both men and women. To know more about adults ayurvedic foods –SHOP HERE.

foods for increasing female fertility

India’s First Tasty Adults Nutrition fortified with Ayurvedic herbs.

To boost Fertility in Women, take Women Fertility Booster Masala Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with ASHOKA, LODHRA, SHATAVARI, ALOE VERA, GINGER | ORDER |

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

foods for breast milk
read more blogs

Infertility in Females

| Srilekha

Have you been trying to conceive but been unsuccessful even after a year? Do you feel stressed about getting pregnant because of irregular periods or other reproductive health issues? Do not panic; at least 10% of women have some form of infertility on average. Numerous factors, including hereditary factors, lifestyle factors, and environmental situations, may be to blame for this. Due to their fast-paced lifestyles and lack of nutrient-dense diets, infertility in females rises in comparison to male infertility. However, this condition is treatable with the right medical attention, a healthy lifestyle, and a balanced diet.

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What is Infertility in females?

Infertility is a condition that impairs or limits one’s capacity to become pregnant and give birth to a child. For heterosexual couples, one-third of infertility causes are attributable to male issues, one-third to female issues, and one-third to a combination of factors or unidentified causes. Female infertility, often known as “female factor” infertility, is the term used when the female partner is proven to be the cause of infertility. Infertility in females is often diagnosed when a woman has attempted to become pregnant (using unprotected sex) for a period of 12 months without succeeding.

How Common is Female Infertility?

All of a woman’s eggs are there when she is born. Her eggs decrease in quality and number as she ages. Every month, a woman in her early to mid-20s has a 25 to 30% chance of becoming pregnant. The likelihood of getting pregnant by age 40 is about 5%.

Causes of Infertility in females:

The following are some of the causes linked to infertility in females

  • Hormonal disorders – polycystic ovary syndrome, hyperprolactinemia and thyroid problems (hyperthyroidism or hypothyroidism)
  • Reproductive health-related issues -Uterine or cervical abnormalities (Cysts, fibroid formation)
  • Fallopian tube damage or blockage
  • Endometriosis (tissue that normally lines the inside of the uterus grows outside the uterus).
  • Early Menopause – before 40 years of age
  • Pelvic-related problems and surgery
  • Age – the quality and quantity of which makes it difficult o conceive eggs decreases as the women ages 
  • Diseases that are associated with the absence or delay of menstruation -diabetes, celiac disease, and several autoimmune illnesses like lupus
  • Smoking and excessive alcohol consumption
  • Being underweight/overweight
  • Repeated miscarriages

Also, check PCOS: How to manage it?

Symptoms:

The below-mentioned symptoms imply that the woman is not ovulating:

  • Inability to conceive
  • Very long (35 days or more) or very short (21 days or less) menstruation cycle
  • Irregular periods or Absence of periods

Tips and Remedies to boost fertility:

A healthy diet rich in nutrients along with some tips helps to improve fertility. The following are some tips to manage and prevent infertility in females.

  • Maintaining Healthy Routine: “A healthy body leads to a healthy mind”. Keep in check your weight and maintain a healthy weight. Practice eating healthy and keeping yourself active physically by doing workouts regularly.
  • Tracking the ovulation cycle: The three days just before ovulation are generally considered the most fertile, with the highest chances of conception.
  • Healthy Diet: Consuming foods that are rich in all required nutrients like protein, iron, zinc, folic acid and Vitamins C and D (Note: Avoid Junk foods, refined foods and refined sugar and high-fat foods)
  • Maintain a Healthy Weight: Weight management is really important as being too thin or being too fat can affect the fertility rate.
  • Quit Smoking and Alcohol consumption: Alcohol can alter oestrogen levels, which can harm the developing foetus and delay egg implantation. Two glasses a day are said to lower fertility by as much as 60%. Smoking can lead to greater damage to DNA levels leading to birth defects in babies.
  • Reduce the intake of caffeine: As per research, coffee can delay conception. More than 5 cups of coffee per day have been linked to reduced fertility. 
  • Be cautious around toxic chemicals 
  • Check the label before using any lubricants to see if they kill sperms
  • Have a stress-free lifestyle: Do yoga and meditation to keep your mind and body calm and away from stress. Have an 8-hr good night’s sleep which is very much important for conception.
  • Have a happy and healthy sexual life

Foods that help in improving fertility:

Cabbage:

It can assist in regulating oestrogen metabolism and protect against the development of fibroids. Cabbage also aids in the prevention of endometriosis, a condition affecting the uterine lining tissue. It contains vital vitamins and minerals, and its di-indole methane content can effectively balance the oestrogen metabolism.

Green Leafy Vegetables:

Fertility-enhancing elements are found in green leafy vegetables. They include lots of antioxidants, folic acid, and iron. Organ performance can be enhanced by eating green leafy vegetables.

Also, check Health benefits of Vegetables

Broccoli:

Iron, folic acid, and antioxidants are all abundant in broccoli. Broccoli’s iron content aids in preventing postpartum anaemia. Additionally, broccoli contains a lot of vitamin C, which promotes egg development and helps with ovulation.

Banana:

Bananas, which are a great source of vitamin B6, can help regulate your menstrual periods. Fertility can be enhanced and the chances of conception are increased by having a regular menstrual cycle. In addition to being low in fat, bananas also offer vital nutrients that provide energy. They consequently serve as a nutritious snack.

Salmon:

Salmon contains Omega-3 fatty acids, which can improve your body’s reproductive hormones and reduces inflammation and boost the likelihood of conception.

Also, check Omega-3 Rich food sources

Citrus Fruits:

Citrus fruits like lemon, orange, and grapes are rich in vitamin C, which helps facilitate the release of eggs from the ovaries.

Eggs:

Egg yolks are a great source of DHA, choline, and vitamin B12, and eggs are a good source of protein which increases the fertility rate. However, avoid eating raw eggs since they could impair the growth of your unborn child.

Manganese-rich foods:

One of the best examples is pineapple which helps in ovulation and boosts fertility.

Colourful Fruits and Vegetables:

Fruits and vegetables have more phytonutrients and plant components when they are a darker shade of colour. These foods are loaded with phytonutrients, plant-based chemicals, and vitamins that can increase fertility.

Also, check Health Benefits of Fruits for kids

Complex Carbohydrates:

Regular consumption of complex carbohydrates can help avoid an insulin rise that could interfere with the reproductive hormones. A crucial macronutrient which provides a rich source of vital fats, vitamins, and minerals. Since obesity has been associated with reduced fertility, maintaining a healthy weight is helpful for conceiving more quickly.

Foods to Avoid:

The following are the foods to be avoided to reduce or prevent infertility in females and boost fertility.

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12 Foods to Avoid for Pregnant Ladies

foods to avoid for pregnant by Iyurved
| Vandita

Pregnancy is the most unexceptional moment in a woman’s life with a rollercoaster of emotion. A special shout-out to all the soon-to-be mothers. Every mother wants the best for her child. You may have a strong desire for all of the world’s delectable meals and go insane over them, but limiting your taste buds for a few months and being extra careful with your diet can be good for your child. The mother’s diet has a direct impact on the health of the child. Read more to know about 12 foods to avoid for pregnant ladies.

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Foods to avoid for pregnant ladies:

Fortunately, there’s more you can eat than there isn’t. A little extra care about what you eat can make your pregnancy easy and free from some unwanted concerns. Certain meals should be ingested only on rare occasions, while others should be avoided entirely.

1. Fish high in mercury:

This comes first on the list of foods to avoid for pregnant ladies. Seafood is a good source of protein and essential fatty acids (Omega-3) that can aid in the brain development of your growing baby. It should be noted, however, that high-mercury fish should be avoided at all costs. Such fish can be dangerous and toxic, affecting the developing nervous system of the baby. This species of fish is commonly found in polluted water. If you want to eat fish, always choose properly cooked fresh water fish. You can eat this fish about three times per week.

Fish to avoid: King Mackerel, Swordfish, Tuna, Shark, Orange Roughy, Shellfish

Fish to consume: Salmon, Shrimps, Cod, Haddock, Anchovies, Tilapia, Trout

(Note: There can be other fishes too mentioned in the above category. Enlisted here are only few)

2. Sesame Seeds:

It might be quite surprising to hear that sesame seeds (loved by many of us) should be avoided during the first 3-4 months of pregnancy. This is due to the fact that it activates the uterine muscles, forcing the fertilized ovum to expel.

3. Salty foods:

Cravings for salty foods (chips, sauces, wafers, condiments, and instant foods) are understandable during pregnancy because they may satisfy your taste buds. However, it is strongly advised that salty foods must be avoided by pregnant ladies. It is said to be so because a high salt content causes increased water retention in the body, which can lead to pregnancy complications.

4. Caffeine:

A sip of coffee or tea may lift your spirits and provide you with energy, but hold on! Caffeine is one of the “must avoid foods” during pregnancy. Caffeine is quickly absorbed by the body and can pass the placenta. Because the baby’s placenta lacks the main enzyme that metabolizes caffeine, there is a high risk of caffeine build-up. Furthermore, it can limit foetal growth and increase the risk of low birth weight during delivery. Generally, 2000mg caffeine/day is the advised limit for pregnant people.

5. Papaya:

You may have heard from your grandmother that eating papaya is a no-no during pregnancy. But do you understand why? Raw, green, unripe, or semi-ripe papaya should be avoided at all costs. These papayas contain the chemicals papain and latex, which are responsible for limiting foetal growth and uterine contractions, respectively. This could even result in a miscarriage.

6. Ajinomoto:

Do you have a craving for Chinese food preparations? Yes! Cravings for this type of cuisine are quite common, but they are not very healthy. This is due to the addition of one ingredient during the preparation – Ajinomoto! It can have a significant impact on the baby’s brain development while he or she is still a foetus. As a result, ajinomoto should be avoided to avoid such complications and to protect the baby’s growth.

7. Raw sprouts

Everyone tells you to eat healthy when you’re pregnant. Amongst them are sprouts. It is easily digestible and a good source of protein as well as other essential vitamins and minerals. Raw sprouts, on the other hand, should be avoided at all costs. This is done to avoid salmonella (bacteria) contamination, as pregnant women are at a much higher risk of infection. Sprouts, on the other hand, are safe to eat after they have been cooked.

Similarly, unwashed and unpeeled fruits and vegetables are must to avoid in order to keep away the risk of bacterial and parasitic infections.

8. Pineapple:

Bromelain is the active ingredient in pineapple. This compound causes cervix softening, which may lead to cervix opening and miscarriage. Furthermore, it is believed that pineapple can rapidly increase body heat. This can cause blood pressure to fluctuate, which is not ideal during pregnancy. Having very small amounts, however, is safe during pregnancy.

9. Alcohol:

It is not safe to drink alcohol whether pregnant or not. When you’re pregnant, it’s best to avoid alcohol because it raises the risk of miscarriage and stillbirth. Even a modest amount can have an adverse effect on a baby’s brain and development. Aside from that, it has the potential to create facial deformities as well as intellectual incapacity. DURING PREGNANCY, NO ALCOHOL LEVEL IS SAFE.

10. Processed junk foods:

You may have always struggled to avoid junk foods and eat healthy, or to plan a nutrient-dense meal. There is no better time to instill that than during pregnancy. To protect yourself and your child from infections, avoid eating street food such as chaats, Chinese, vada pav, and so on. Along with this, try to avoid foods made from refined wheat flour (Maida), which can cause bloating and constipation. Furthermore, pre-packaged pickles, chutneys, sauces, and condiments should be avoided because they may contain preservatives and additives that are harmful to the developing baby. Highly processed foods high in sugar, fat, added fats, and additives must be avoided as they can lead to unhealthy weight gain and pregnancy complications.

Increase your intake of protein, minerals, iron, calcium, and vitamins by eating more fresh foods. Don’t panic; there are a variety of methods to incorporate vegetables into your meals without compromising flavour.

11. Fenugreek Seeds (Methi):

Although fenugreek seeds have a number of health benefits, they should be avoided during pregnancy. contains a lot of phytoestrogens, which cause the uterine walls to contract and the lining to shed. Fenugreek seeds can also cause contractions and, if consumed in large quantities, can result in birth defects. It is unquestionably beneficial to consume fenugreek seeds after pregnancy. It aids in the production of breast milk, stimulates menstruation, and cleans the uterus.

(Read here: Foods that help to boost breast milk production)

12. Grapes:

Foods to avoid for pregnant ladies includes on of your favourite fruit too. This juicy fruit should not be consumed during your third trimester of pregnancy. Grapes can cause unwanted complications by rapidly increasing body heat. Apart from that, resveratrol, the active ingredient in grapes, can create a variety of problems, including hormone instability.

It’s natural to feel upset about not being able to eat what you want, but keep in mind that you’re doing this for yourself and your baby. There are several Indian foods that should not be consumed during pregnancy, but there are many others that are safe and delicious. So take pleasure in them! You’ll have a healthy baby if you focus on staying well and keeping your infant safe.

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