Recipe of banana pancake with ragi millet Ragi and hidden nuts and herbs:
Kids love to eat pancakes. Recipe for banana pancake with ragi millet helps to add nutrition to their favourite foods in a convenient way. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!
Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this recipe for banana pancake with ragi millet for babies, toddlers and kids.
1/2 cup Ragi Flour (Finger Millet)
1/2 cup wholewheat Flour or oat flour
1 ripe bananas mashed
1 tbsp yogurt or 1 tsp baking powder
single pinch Salt
1 egg or flax-egg (1 tbsp flax seeds mixed with 6 tbsp warm water, leave for 5 min)
Iyurved’s 5 herbs and 7 nuts choco spread (order here) or Ghee (clarified butter)
Mix ragi flour, whole wheat flour, ripe bananas, baking powder, salt and egg. The batter should not be watery.
Heat a skillet. Grease with oil. Once heated, pour a ladle of batter on to the skillet.
Allow the pancake to cook on medium heat. You will notice the top side begins to get bubbles and air pockets and will slowly get steamed and cooked. At this point flip to the other side and allow it to cook for about 30 seconds. Serve!
PRODUCTS:
We are happy to introduce our range of nutritious & tasty products for kids!! We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday. Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.
India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.
If your child is a picky eater or does not take enough nutrition for the day, you can give ‘5 Ayurvedic herbs and 7 Nuts’ chocolate or savoury spread to meet daily Nutrition ORDER | 0% preservative | 0% Palm oil |
Check more products for: Immunity, Gut health, Digestion, Eyesight, Weight, Brain development, Sleep, Bones and Overall growth
Recipe for Buns with beetroot and hidden nuts and herbs:
Kids love to eat buns. This recipe for buns with beetroot helps to add nutrition to their favorite foods in a convenient way. The health benefits of beetroot are many. Hence, these buns are healthy and tasty too. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!
Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this healthy recipe for buns with beetroot for babies, toddlers and kids. It is a healthy buns recipe. (What are the health benefits of beetroot for kids & adults?
Boosts brain due to high omega-3 and natural brain herbs
Builds immunity due to presence of antioxidants and proven immunity herbs
Increases breast milk supply for lactating moms also provides folic acid for baby development
PRODUCTS:
India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.
If your child is a picky eater or does not take enough nutrition for the day, you can give Daily Nutrition Savoury Spread | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts’ | ORDER | 0% preservative | 0% Palm oil |
(shipping in India and Singapore only)
We are happy to introduce our range of nutritious & tasty kid’s Ayurvedic foods!! We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday. Mixed with Ayurvedic herbs, this unique Ayurvedic spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.
Kids will love to eat sweets. This recipe of sweet with nuts, seeds and dates helps to add nutrition to their favourite foods in a convenient way for parents to feed them nutrition. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!
WHATSAPPfor concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.
Recipe
Let’s try to make every food a child wants to eat more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this recipe of sweet with nuts, seeds and dates for babies, toddlers and kids.
Ingredients
¾ cup water
6 dates or fig or mix
2 tbsp jaggery(add more for sweeten)
2 fresh cardamom powder
1 handful of cashews, almonds, walnuts and hazelnuts (each)
Roast nuts and seeds slightly. Grind them to make powder.
Soak dates in hot water for 5 minutes and purée it.
Now cook dates puree and remaining water along with jaggery in NON STICK pan.
Once the syrup becomes thick and starts becoming a darker colour (in 5-7 minutes), add Iyurved’s chocolate spread (order here) and the powder of all the nuts and seeds to the pan.
Add milk. Add ghee. Now keep stirring till the mixture starts to come together and becomes like a dough (5-7 minutes).
It will start coming off the edge of the pan and become like a big ball. Add cardamom powder to the mixture and mix.
Take butter paper and apply some ghee to it and spread the mixture on it.
Let it cool outside or refrigerate once slightly cool. Cut in any shape. Serve!
Benefits OF ADDING DAILY NUTRITION Chocolate SPREAD:
Improves muscle strength and body weight with high protein (6g protein in 1 serving)
It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods – SHOP HERE.
India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.
If your child is a picky eater or does not take enough nutrition for the day, you can give Daily Nutrition Chocolate Spread | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts’ | ORDER | 0% preservative | 0% Palm oil |
What are probiotics foods? Probiotics are live bacteria naturally occurring in food that are good for you, your digestion and your GUT. According to a study, there are approximately 300 trillion bacteria living inside your body. Most of them reside in your gut and majority of them are quite harmless, some are helpful and a small number of them cause diseases. Whenever you get an infection, it is a sign that bad bacteria are affecting your system out of balance. At this point of time good bacteria helps in eliminating those bad ones and maintaining the balance of good bacteria again. Probiotics are the best way to flourish good bacteria in your body.
Most people consider bacteria to be a negative word. They thought that bacteria only made you sick. But Probiotics are those good bacteria that help you fight off diseases causing bad bacteria and restore the balance of both. Food habits, lifestyle and antibiotics, all of them impact the gut health of your body. Your body loses good bacteria when you fall sick and take antibiotics. At this time probiotics can help to maintain the amount of good bacteria in the gut again. The two specific types of bacteria found in probiotics are Lactobacillus and bifidobacterium. Probiotics also promote the production of natural antibodies in the body. There is no recommended daily intake for probiotics, so there is no way to know exactly what quantity is best. Therefore, add as many probiotic rich foods to your daily diet as you can.
WHATSAPPfor concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines, Lactation etc.
What are probiotics foods benefits:
Balance the friendly good bacteria in the gut and improve digestion.
Helps in stomach discomforts such as gas, bloating, diarrhea, constipation, heartburn and stomach ache. It reduces the risk of severity of diarrhea from a number of different causes.
Research shows that taking probiotics on a regular basis improves the symptoms of mental health disorsssders like depression, anxiety, stress etc.
Probiotics may reduce the symptoms of eczema, by restarting the disrupted immune system.
Probiotics build your immunity by boosting immune cells and reduces the risk of respiratory infection.
Yogurt is one of the best sources of probiotics, which helps in strengthening the digestive tract and promotes gut health. It is high in protein, calcium, vitamins and probiotics which can enhance the good bacteria in the gut. Yogurt is the best food for kids’ gut health.
Kefir i a fermented milk drink similar to a thin yogurt that is made from kefir grains, which are high in good bacteria. The process of making is similar to yogurt, but the fermentation process in Kefir is for 24 hours. The result is not a sour curd, but rather a tasty one. You can also load it up with nuts, seeds and berries to make a shake high in antioxidants, probiotics and prebiotics.
People have been using fermentation techniques from ages to boost food’s shelf life and to increase its nutritive values. It’s a process through which microorganisms like yeast and bacteria convert the carbohydrates in the food to acids, which act as a natural preservative and promotes the growth of good bacteria. They are the best food to treat digestive disorders. Some fermented foods are kimchi, made from fermented vegetables such as radish and cabbage; it’s a popular Korean dish. Miso is a Japanese seasoning, made from fermented soybeans. Sauerkraut is a traditional food of Europe and made from fermenting finely chopped cabbage. Traditional buttermilk is the leftover liquid you can get during the making of butter and contains lots of probiotics. Buttermilk is one of the famous probiotics foods in India.
Cheese is good for kids’ gut health. There are many kinds of cheese which are prepared by fermentation, but all do not contain probiotics. Only soft cheeses made up of unpasteurized milk, such as cheddar, mozzarella and Swiss are rich in probiotics. The longer the cheese ages the more beneficial bacteria develops in it for your gut health.
It’s good news for you, if you love south Indian foods like idli and dosa, as most of the south Indian dishes are rich in probiotics. Idli, dosa and other such foods are prepared by fermenting rice and lentils, which increases the bio-availability of its minerals and helps the body to easily absorb the nutrients. They are the best food to take while having digestive issues.
It contains both probiotics and prebiotics (food for good bacteria). Dark chocolate is rich in cocoa which is loaded with zinc, iron, copper, vitamins A, vitamin B12 and vitamin K which also relaxes arteries and increases blood circulation.
Kanji:
Kanji is a popular Indian fermented drink. It is one of the probiotics foods in India, which contains lots of gut friendly bacteria (probiotics) which aids in digestion and reduces bloating, gas and promotes a healthy gut. It has a tangy, spice and tart flavor. In India, it is used as a detox drink after festival binge eating, which helps in digestive issues. However, there are many ways of making kanji, the most popular is carrot kanji. It is made by fermenting carrots along with salt, mustard seeds and asafoetida (heeng).
Make it EASY to feed a daily dose of high fiber veggies and dal, prebiotic fibre and probiotic to the child. 1 serving of Veggies and Dal powder equals 30-50g of fresh food. Excellent for child’s good Gut health, Immunity, Brain Health, Appetite, Healthy Weight. Get yours now!
2 spoons = 40-50% Fiber required for the day. Guaranteed 5 Lakh units of Bacillus coagulans probiotic in every serve.100% veggies + greens + sprouted dal.
India’s First Tasty Kids Nutritionfortified with Ayurvedic herbs
For Improving Gut Health and Digestion| Give Digest Veggies and Dal powder | Rich in Prebiotic fiber and Probiotic | Made with 100% veggies, greens, sprouted dal| 0% preservative | 0% Artificial Colour | 100% Natural | No refined sugar | ORDER |
Recipe for Biscuit with Ragi millet, chocolate cream and hidden nuts and herbs
Kids will love to eat biscuit. This recipe for biscuit with chocolate cream and ragi millet helps to add nutrition to their favourite foods in a convenient way. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!
Let’s try to make every food a child wants to eat more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this recipe for biscuit with chocolate cream for babies, toddlers and kids.
⅓ cup ragi, ⅓ cup semolina, ⅓ cup wheat/ rice/ oat flour, ⅓ cup cocoa powder
Roll in between two baking sheets. Cut in shape. Sprinkle sugar and press lightly on top of each cookie.
Preheat oven for 5 min. Place cookie on baking sheet in the middle rack. Bake at 200 for 12-15 min. Once edges begin to brown, take it out. Cool completely on rack.
Melt dark chocolate and add 1 tsp of coconut oil. Mix well.
Apply melted chocolate spread in between two cookies and join. Let cool and chocolate harden a bit. Eat right-away!
Benefits OF ADDING DAILY NUTRITION Chocolate SPREAD:
Improves muscle strength and body weight with high protein (6g protein in 1 serving)
Boosts brain due to high omega-3 and natural brain herbs
Builds immunity due to presence of antioxidants and proven immunity herbs
Increases breast milk supply for lactating moms also provides folic acid for baby development
PRODUCTS:
We are happy to introduce our range of nutritious & tasty kids Ayurvedic foods!! We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday. Mixed with Ayurvedic herbs, this unique Ayurvedic spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.
India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.
If your child is a picky eater or does not take enough nutrition for the day, you can give Daily Nutrition Chocolate Spread | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts’ | ORDER | 0% preservative | 0% Palm oil |
Check more products for: Immunity, Gut health, Eye health, Digestion, Healthy weight, Brain development, Autism, Hyperactivity, Sleep, Bones and Overall growth
Adding high-quality source of protein for kids can be challenging especially when the child does not eat meat. Kids aside, adults also face deficiency of protein in their daily diets. According to the Protein Consumption in the Diet of Adult Indians Survey, 9 out of 10 Indians consumed less than adequate proteins daily. 91% of the vegetarians and 85% of the non-vegetarians were protein-deficient.
Protein is considered the body’s building block and repair agent. It’s also integral in forming enzymes and hormones in the body. From digestion to immunity, from hair to nails, everything requires protein. The suggested intake of protein is decided at 0.8 gm per kg of body weight. For athletes or kids in active sports, few studies state that it is best to eat protein within 30 minutes of exercise. This is the period when most muscle formation or muscle repair happens, and timely protein consumption enables that.
Signs of Protein Deficiency
One of the most common signs of not getting enough high-quality protein food for kids is swelling in any body part. This usually happens in legs, feet, hands or abdomen. Proteins circulate in blood and keep fluid from building up in tissues. In the absence of enough protein, fluid begins to collect thereby resulting in swelling. More generally, kids who are protein deficient develop weaker bones and muscles, damaged skin, hair nails, lower immunity and also compromised or delayed physical growth.
The suggested intake of protein is decided at 0.8 gm per kg of body weight. It can be helpful to include a high-quality protein food for kids in most meals and snacks to help children achieve the daily recommended intake of protein. It is even better to give protein in kids preferred food formats like chocolate covered nuts (recipe), lentil wraps (recipe), pizza (recipe), chocolate spreads (check here) and others.
protein in food WHICH IS VEGETARIAN:
Nuts& Seeds:
Consuming protein though nuts can be the easiest form of consumption. Peanuts, Almond and Pista (what are their benefits?) are higher in protein than other nuts. 20g of these nuts or 1 tablespoon of nut butter spread can be enough for 7g of protein.
Pumpkin seed is the highest source of protein with 7g protein in just a spoon of seed powder.
All types of dried beans, lentils, split beans are great sources of protein. They can be cooked to consume directly, or sprouted (why sprout?) or made into a batter for wraps (recipe for lentil wrap or lentil soup). These can also be boiled and added to the dough (along with the water).
It is necessary to soak these before cooking. Soaking (why soak?)breaks down the phytic acid which makes it easy for the body to absorb all the nutrients and also digest the food better.
A cup of cooked lentil can give roughly 18g of protein which is around 50-60% of the child’s daily requirement. This is a great source of protein in food which is vegetarian.
Dairy: Dairy and its products are a great source of protein and hence a good option to be added in the list of natural, high-quality protein food for kids. It can be consumed directly, or mixed with nut powder or, flavoured with fruits. Some dairy products like cheese (which cheese is better?) can be consumed raw or with pizza and wraps. Together the meal will be rich in protein. In addition to protein, milk and milk products provide other essential vitamins and minerals for child growth, including calcium and vitamin D. Milk helps to balance the nutrition in your kids’ meals. When you pair your kids’ meals with an 8-ounce glass of milk, you can help them reach their daily recommended value for protein, calcium and vitamin D.
NON-DAIRY PROTEIN IN FOOD ITEMS
For those who are off dairy, soy or nut is a good source of protein milk. Tofu is a great alternative for added protein (tofu wrap recipe). It is although less preferable to consume nuts or soy or oats in protein milk form after filtering out all the fibre.
If your child is not a fussy eater then other sources of high quality protein can be spinach, cauliflower, broccoli etc which can be grated or pureed and added to whole-wheat or multi-grain dough to make bread/ roti/ pizza or batter for wraps/ pancake/ cheela/ dosa (Check all protein recipes).
Recipe for Cauliflower Pizza
Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.
Check the Recipe made with Iyurved’s secret health ingredient- DAILY NUTRITION spread.
We are happy to introduce our range of nutritious & tasty products for kids!! We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday. Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.
India’s First ever Tasty Kids Nutrition fortified with Ayurvedic herbs.
If your child is a picky eater or does not take enough nutrition for the day, you can give ‘5 Ayurvedic herbs and 7 Nuts’ chocolate or savoury spreads ORDER | 0% preservative | 0% palm oil |
Daily Nutrition for: Immunity, Brain development, Bones and Overall growth
Over the last two decades, so many fast food restaurant chains have emerged and are on a constant rise. Whether we are travelling, have guests, short on time, hanging around with friends or simply want to relax, pizza, burger and fries are an instant choice, both affordable and comfortable for parents and children. In reality, food with high sugar/ saturated fat/ salt (what does sugar do to kids?) and low nutrient value in terms of protein, fibre, vitamin and mineral is termed as Fast Food or junk food. Let’s learn more about disadvantages of junk food and some healthy alternatives.
WHATSAPPfor concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.
what are the Disadvantages of junk Food?
Many of our children are fond of such ready-made food or junk foods. The disadvantages of junk food on kid’s health remain in the long run. Some of the concerning outcomes are obesity, stress, hormonal imbalance in kids. A single fast food meal could add 300-500 calories instantly without much added nutrition, terming it as empty calories (Why should kids eat a balanced diet?).
Kids love to enjoy meals with high sugar content. Sugar can be consumed in many forms like Bread which is extremely high in added sugar and one of the most staple foods in every household for kids. Other common sources of sugar are white sugar, brown sugar, cane sugar, cookies, candy, donut, cake, canned drinks, packed juices, bottled shakes and smoothies, granola bars, sauces, jams and many others. Such intake on a regular basis can deplete four of the best bone-friendly nutrients from your child’s body.
How Sugar affects the body?
During the early years, the bones of kids develop and grow while also being depleted at the same time. If the consumption of calcium, Vitamin D and other required minerals are sufficient, the health of bones will be positive. When sugar is consumed, there is acid that’s released in the body. In order to balance this acid, calcium is extracted from the bones resulting in Calcium deficient weaker bones. Vitamin D assists in absorption of Calcium by the bones. Consumption of sugar increases an enzyme that degrades vitamin D and thereby also results in reduced absorption of calcium by the bones. Double whammy!
Vitamin C helps to make collagen and also delays the decaying process of bones. Sugar intake restricts the absorption of this vitamin into our body cells resulting in weaker bones.
Magnesium works on keeping the bones strong. Sugar strips the body of magnesium too by releasing it out through urine.
BEST SNACKS FOR CHILDREN:
Many packaged snacks for kids are extremely unhealthy. They are often full of refined flour, added sugars, and artificial ingredients like colours and flavours. Snacks can act as a great opportunity to sneak some extra nutrients into your child’s diet. Instead of highly processed fast foods, fill your child’s tummy with healthy whole food snacks that will provide energy and complete nutrition. (Disadvantages of junk food and preservatives)
You may consider popcorn as junk food, but it’s really a nutritious whole grain healthy fast food for kids. As long as you don’t drown it in unhealthy fat like margarine, popcorn can be a snack for kids. It is also loved by them. Popcorn actually has 4 grams of fibre per 3-cup serving, which makes it a filling snack and good for digestion.
Amongst many minerals and vitamins that contribute towards Brain Health– Development and Function, a few are Manganese, Vitamin B6 and B9. Just a cup of Makhana is enough to meet 50% of Manganese requirements for the day.
It is those rare snacks which are loaded with a good balance of Vitamin Bs. Not just Brain, Makhana also supports strong bone development of a growing child.
You can make them healthy fast food for kids, when you use the right ingredients. Healthy cookies contain whole grain flour, which provide protein, vitamins, minerals, and fibre. It can be a favourite treat for kids and adults as well. Adding ground seeds like flax, chia or sunflower seeds to the cookie mix make them more nutritious. By swapping out the added sugar and using other alternatives like puree of dates or raisins or dried berries can make the cookie a healthier choice.
Bread is a staple food in many households. Healthy spreads for bread can be a good way to feed essential nutrition to children. It can not only calm down a kid’s hunger pangs but also give a dose of good fat, protein and vitamins. Peanut butter mixed with cocoa and dates or honey is a bread spread which is loved by adults and kids alike. It is enough to provide with essential nutrients as well as antioxidants. (Check Iyurved’s Daily Nutrition Chocolate spread)
Mixed nut balls or laddoo are the best snacks for children to settle their sweet cravings. Peanut butter (or any other nut butter) mixed with almond flour, dipped in melted dark chocolate is just the perfect snack for anytime during the day. Consuming Nuts and seeds is among the best food with protein to meet the daily requirement of the body and also among the best foods for children in their developing years.
Smoothies are a great way to pack fibre and vitamin rich fruits and vegetables, calcium, protein and good fats into a drinkable meal or snack. They are really easy and fast to make at home, and you can create lots of flavour combinations using what you have. An addition of kefir instead of yogurt adds the necessary bacterias to the drink.
Cake or cupcake is undoubtedly a favourite and healthy fast food for kids. Using whole wheat flour and mixing with seeds of Sunflower, Pumpkin and Melon together offer a great source of nourishment to the body. 1 tablespoon of this seed mix provides 5g of protein. A spread of this can easily blend with any dish and won’t even get noticed by kids.
Recipe of Chocolate chip Oat Cookie with seeds:
Let’s try to make every food tasty and nutritious with herbs and nuts.
It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods – SHOP HERE.
India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.
If your child is a picky eater or does not take enough nutrition for the day, you can give Daily Nutrition Chocolate Spread | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts’ | ORDER | 0% preservative | 0% Palm oil |
There is a famous children’s rhyme- I like to eat eat eat Apple and Bananas…which too agrees to the power of these fruits. Eating an apple and banana benefits child’s health in many ways. Just one each of these fruits can meet over 50% Fibre and Vitamin C requirement for the day, solving for Digestion and Immunity.
Our body neither produces nor stores vitamin C. Hence it becomes imperative to consume it everyday. It is a powerful antioxidant which protects the body against free radical damage that can lead to serval diseases in the long run. Vitamin C is also important for the formation of collagen protein which is found in skin, bones and teeth. Deficiency in Vitamin C can lead to susceptibility to infections, aging, bleeding gums and slow healing.
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Benefits of eating apple daily:
Apples should be mashed or steamed or blended for consumption but never juiced. All the fibre of the fruit is strained out when it is juiced. The polyphenols present in the skin of the apple are also separated out while juicing. Polyphenol is an antioxidant which helps to fight diseases. In simple words, it will balance the negative impact of consuming other fast-foods. Several studies reveal the benefits of consuming 400mg of this compound to work its magic on making body healthy and disease free. Hence, always consume an apple with the skin. 1 Apple provides roughly 400mg of Polyphenol, which is enough for the day.
Finally, another important benefits of eating apple daily is that in addition to fibre and vitamin C, apple also has a compound Quercetin which favors Brain health and impacts better memory and cognitive ability in kids.
What are benefits of eating banana?
Banana is high in fiber and prebiotics, both of which support smooth digestion. It contains potassium which is an essential mineral required for heart health and is rich in pectin( a type of fiber) that helps in regulating blood sugar levels.
APPLE AND BANANA BENEFITS:
Both fruits are a rich source of natural fiber. The moment you remove the skin of the apple, you reduce the fiber by 50%. Kids needs 15-20g of fiber based on their age/ weight. One apple with skin can give roughly 5g of fiber. One banana has 3g of fiber. Kids nowadays consume 1/10th fiber of what was consumed centuries ago. Processed, easy-to-gulp food has taken priority. This has resulted in extreme digestion issues.
Mostly kids enjoy eating apple and banana for their snack. They are the easiest source of added fiber and Vitamin C along with varied nutrients in daily diet. In addition to fighting infection, Vitamin C also helps in absorbing Iron in the body. Iron is important for high energy levels as it helps in blood production in the body (haemoglobin).
These fruits also help in keeping kids full for a longer duration due to high fibre content. This way apple vs banana benefits with weight loss for kids who are over weight or obese by controlling the prevalent binge eating trend in kids nowadays.
Recipe for Apple and Banana Muffins(with hidden herbs and nuts)
Let’s try to make every food a child wants to eat more tasty and nutritious with (hidden) fruits, veggies, herbs and nuts.
It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.
India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.
If your child is underweight according to his/her age or has less appetite, you can give Kids and Teens WEIGHT Savoury Spread | 0% preservative | 0% Palm oil | 0% Refined sugar | Made with Ashwagandha, Mulethi, Turmeric, Shalaki, Brahmi | ORDER |
Probiotics in foods are live bacteria (naturally occurring in food) that are good for you…your Digestion…your GUT! . Whenever you get an infection, it is a sign that bad bacteria are affecting your system out of balance. At this point of time good bacteria helps in eliminating those bad ones and maintaining the balance of good bacteria again. Probiotics are the best way to flourish good bacteria in your body
WHATSAPPfor concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines, Lactation etc.
Food habits, Lifestyle, Antibiotics, all together impact the Gut health of your body. When you lose “good”bacteria in your body, for example after you take antibiotics, probiotics can help replace them.
All these food products have bacterias in them that helps our digestion, immunity, and also increase the presence of more good bacterias in the Gut. It is advisable to go pro-biotic heavy especially after falling sick or taking medicines. Good bacterias lost during infection or otherwise can be recovered by eating food rich in prebiotic and probiotics.
Fermented foods are the most natural source of live bacterias- Probiotics. There is no recommended daily intake for probiotics, so there is no way to know exactly what quantity is best. Therefore, add as many fermented foods to your daily diet as possible.
What is a Pro-biotic?
Kefir is a fermented milk drink similar to a thin yogurt that is made from kefir grains, which are high in bacterias. The process of making is similar to yogurt, but the fermentation process in Kefir is for 24 hours. The result is not a sour curd rather a tasty one. You can also load it up with nuts, seeds and berries to make a shake high in antioxidant, probiotics and prebiotics.
Yogurt has much lower bacterias (less than 5) as compared to Kefir (over 50).
Make it EASY to feed a daily dose of high fiber veggies and dal, prebiotic fibre and probiotic to the child. 1 serving of Veggies and Dal powder equals 30-50g of fresh food. Excellent for child’s good Gut health, Immunity, Brain Health, Appetite, Healthy Weight. Get yours now!
2 spoons = 40-50% Fiber required for the day. Guaranteed 5 Lakh units of Bacillus coagulans probiotic in every serve.100% veggies + greens + sprouted dal.
India’s First Tasty Kids Nutritionfortified with Ayurvedic herbs
For Improving Gut Health and Digestion| Give Digest Veggies and Dal powder | Rich in Prebiotic fiber and Probiotic | Made with 100% veggies, greens, sprouted dal| 0% preservative | 0% Artificial Colour | 100% Natural | No refined sugar | ORDER |
