7 ways and foods for immunity boosting of kids

March 23, 2021December 23, 2022 | Divya shukla

New School year is going to start soon. Most probably kids will attend it by physically going back into the classroom. In this scenario, immunity is a huge concern among parents as pandemic has not ended yet and cold and flu season also impede ahead. Many pediatricians consider four to five colds or flu per year normal in kids. But there are some healthy habits and foods for immunity-boosting of kids. It’s important to work on a kid’s immunity from the time he/she is born. Here we are discussing some possible ways of boosting and developing a strong immune system among kids from childhood.

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7 WAYS AND FOODS FOR IMMUNITY BOOSTING IN KIDS

1. Breastfeed:

The baseline level of immune cells in the breast milk is higher for babies. We know from research that breastfeeding is an effective way to develop your baby’s defenses against diseases. Breast milk contains many elements that support your baby’s immune system. These include proteins, fats, sugars and antibodies and probiotics. When a mother comes into contact with germs, she develops antibodies to help her fight off infections. So breast milk is one of the foods for immunity boosting of infants (How else does breastmilk help the body?)This is another good reason for breastfeeding for the first six months, as recommended by the World Health Organization.

Also check, Foods to boost breast milk quality.

2. Enough sleep:

It’s important to get enough sleep for kids to be healthy and active. How to increase immunity in child through sleep? well during sleep, the immune system releases proteins called cytokines, which fights infection and inflammation. While not getting required sleep time suppressed cytokines production. A newborn should sleep up to 18-20 hours of the day, toddlers need 13-15 hours, kids aged 7-12 should sleep 10-11 hours and teenagers 8-9 hours. (Any food that can help how kids sleep better?) Studies have shown that sleep enhances adaptive immune response to invade infectious bacteria and viruses. Long term lack of sleep also increases risk of obesity in kids. (How to deal with obesity in kids?)

3. Exercise and outdoor activities:

Exercise like running, cycling, swimming, skipping, various kinds of dancing and yoga have been shown to improve immune function in children in some ways. Regular physical activity can strengthen your immune system and help your body fight against infections. Study has shown that moderate intensity exercise has a beneficial effect on a child’s immune system.

Also check, Focus and attention building games for the brain.

4. Healthy Gut:

A child’s gut is home to a wide range of bacterias. Some bad bacterias can lead to infections and diseases while some are good, healthy and helpful to boost immunity in kids. More than 75% of our immune system lives in the gut. It’s almost clear now that a healthy immune system starts with healthy guts as it plays a vital role in preventing infections and diseases. Feeding probiotics which contain beneficial bacteria can improve gut health and is an immunity booster food for kids. (How to prepare probiotic food easily?) Fermented foods contain beneficial probiotics that can help improve digestion and immunity. The most common foods that naturally contain probiotics include yogurt, kefir, pickles, kimchi, and some cheeses. These are foods to increase immunity in kids naturally. ( 7 FOODS FOR HEALTHY GUT )

5. Healthy platter:

Ensure that your plate is providing your kid with enough vitamins and minerals required in foods for immunity booster for kids to maintain their immune system (what all foods should be included?). Healthy diet is key to strong immunity. That means make sure you and your kids eat plenty of vegetables, fruits, legumes, whole grains, lean protein and healthy fats. By choosing nutrient based immunity booster food for kids to keep them active and free from diseases.

6. Consume Zinc:

Zinc is an important mineral that shields the body from the attack of outer elements that can cause us harm. Like viruses and bacteria that can invade the body can cause infection. Zinc forms a layer on the cells of the body which fight off the infection before it tries to destroy the cell. It is crucial to maintain high immunity. (What are some Zinc foods?) Remember the diaper rash cream that is applied on kids also has zinc, to protect from rashes (bacteria) that can form with the moisture of the diaper and skin. Zinc also helps with healing of wounds faster. Zinc is an essential element in foods for immunity booster.

7. Drink plenty of fluids:

Drinking water can help improve overall immunity of your body. Staying hydrated helps your body naturally eliminate the bacteria and toxin that causes infections. With the help of water, oxygen and nutrients are distributed throughout the body and waste material is flushed out from the body. Our blood stream is made up of water. It is essential to have enough water to properly transport nutrients to each organ system of our body. And not just immunity, proper water supply is required for every organ in our body to function at its best. Also you can give coconut water and buttermilk as they are foods to increase immunity in child naturally (Try some easy drinks that kids would like)

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PARENT REVIEWS: LET’S HEAR FROM TULIKA BANSAL, BENGALURU

Some parents have been kind enough to share their journey with us. Let’s hear them to closely understand the benefits of Ayurvedic spreads by Iyurved.

Check here to know how Tulika helped her daughter to boost her immunity.

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Turmeric and Honey Balls

March 11, 2021September 28, 2021 | Vandita

For kids over 1 years of age, give honey turmeric milk

For small kids who can’t have honey, give this syrup

Recipe: Turmeric & Honey Immunity Balls

Roast 1 tbsp turmeric, once the colour turns light brown and aromatic, take it off
Add 1 tsp honey
Next add 1tsp or more jaggery powder
Now add ½ tsp cinnamon powder (optional)
Add 1 tsp dry ginger powder (optional)
Lastly add mashed dates (optional)

Check the consistency to make round tiny balls or tablet shapes or add more honey to keep it a syrup (as child likes)

Give kids 1-2 tablets or 1-2 tsp syrup in a day, preferably before bedtime and avoid any cold food or fruits just after giving these. Can also add this syrup or tablet to warm milk till and mix well.

This has been tried with kids and they always ask for more:)

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We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic chocolate spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Let’s try to make every food a child wants to eat more tasty and nutritious with (hidden) veggies, herbs and nuts.

Kids & Teens Immunity Boost Chocolate Spread
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Immunity Powder: Food for immunity boosting

March 7, 2021December 23, 2022 | Divya shukla

In this evolving scenario, immunity plays a major role and it can be achieved by feeding some food for immunity boosting. Immune system is a complex network of cells, tissues and organs that not only protects your body from harmful disease-causing viruses and bacteria but also aids in tissue repair and wound healing.

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How to use Immunity Powder for Kids? Click to see video here

Benefits of ingredients

Turmeric: Turmeric is the food for immunity boosting. There is a enough scientific evidence that curcumin compound of turmeric aids in boosting immunity. They also prevents body from any pain, swelling, fever due to its anti-inflammatory property.

Also check, Turmeric and Honey balls.

Ginger: Known for its amazing medicinal properties, ginger has been used as an active ingredient in many Ayurvedic medicines. Loaded with Vitamin B6 and magnesium, ginger also has gingerol (photochemical compound in ginger that activates spice receptors on the tongue) which helps in enhancing immunity.

Cinnamon: Cinnamon protect your body from oxidative damage caused by free radicals. Cinnamon has powerful antioxidant called polyphenols which helps your body-cells stay young and healthy.

Things to keep in mind:

Immunity-boosting powder helps to maintain your health and shortens the duration of your cold and flu.
It will help stimulate and boost your immunity.
It will help defend you against common disease-causing micro-organisms.
If you are on any medication, consult your doctor before consuming this powder.
If you have gastric issues you can consume less than ½ teaspoon per day.

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Best food for Immunity Booster of Kids

February 26, 2021April 6, 2023 | Divya shukla

As if the flu season was not enough to worry about, this coronavirus is threatening our heads. In the present scenario it has become important to take care of our health, as well as the health of our family members. We have to put extra efforts with children, as most of them are picky eaters and it is also difficult for them to follow health advisories that have been issued. So, it has become necessary to take care of their health and to feed them best food for immunity booster through a proper balanced diet.

To keep kids healthy, powerful antioxidants like Vitamin A, C, E are needed. Having nuts and seeds daily, eating immunity food for kids like green leafy vegetables, and staying hydrated are some of the preventive measures.

Also check, Foods for kids to gain weight

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best FOOD FOR immunity booster

Vegetables:

Colorful veggies like carrots, tomatoes, beetroot, broccoli, peas have to be introduced to brighten up your child’s meal. These veggies are a great source of vitamin A, C, E, fiber and antioxidants (why are they important?) that help your child fight infections and are the best immunity food for kids.

Probiotics:

They are live bacteria that help in digestion and build immunity. Also called good bacteria, they help to keep the gut of a child healthy. Healthy digestive system is vital for childhood immunity and eventually complete body development. Kefir is one of the best food for immunity booster. It’s a healthy probiotic, similar to drinkable yogurt, that can boost the immune system of a child. Being rich in calcium also improves bone health (what does sugar do to our bones?).

Root vegetables:

Turnips, potatoes, carrots, beetroots and sweet potatoes are some of their examples. Root vegetables absorb lots of nutrients from the soil like phosphorus, sulfur, magnesium (how does this mineral help with stress?), calcium along with being rich in fibre, vitamins, and antioxidants that together protect against diseases and illness and make them best immunity food for kids. (How to improve appetite in kids?)

Honey:

Honey is the food to increase immunity in child naturally. It has been used as a medicine for thousands for years. Some studies support this claim that Manuka honey has antibacterial potential. It is further researched that the concentration of honey and the bacteria it possesses ultimately impacts the anti-bacterial claim it can make. Nevertheless, frequent runny nose, cold, cough and wheezing can compromise the growth and learning of a child. 2 teaspoon of honey, therefore, may safely relieve coughing and make the child sleep calmly (what else helps in sleep?). Honey is also a good replacement to refined sugars for dessert or drinks (10 amazing benefits to include honey).

Legume:

It is a type of dry fruit usually produced by plants. An important nutritional aspect of legume foods is that they are rich in protein, because plants are generally well nourished with nitrogen, which is essential for making protein in the body. Beans, peas and peanuts are legumes that we use commonly. Soybeans are exceptionally nutritious (like tofu, soy milk). Legumes contain antioxidants that help prevent damage of cells and fight illness. The fibre and other nutrients benefit the digestive system by supporting a stronger gut and hence proved to be an immunity food for kids. (what else helps in digestion?).

Fats:

They not only supply energy to kids, but also help other fat soluble nutrients like Vitamin A, D, E to do their job properly. They have antioxidant properties which help to fight infections and keep immunity high. For toddlers and young children, giving nut butter is also a source of good fats (Recipe: easy peanut butter balls)

Sprouts:

Some research indicates that sprouting increases the level of antioxidants and vitamin C in the legume. Consuming this boosts the immune system of the child. Once soaked, a seed gears up all the necessary superpowers (nutrients) to germinate and grow into a plant. Some studies suggest that sprouting also helps increase protein content of seeds which is also easily digestible. The nutrition in sprouts is also 30 times higher than the cooked food, which makes it an essential immunity food for kids. (How does soaking food help?)

Turmeric:

There is a enough scientific evidence that curcumin compound of turmeric aids in boosting immunity. They also prevents body from any pain, swelling, fever due to its anti-inflammatory property. Medicines derived from this plant have played an important role over years and the plant has been traditionally used for medical purposes over the last 4000 years for both preventing and healing purposes. As temperature changes from cold to warm, intake of turmeric can help keep the kids safe from common cold or flu. Mixing roasted powder with milk or honey to make a syrup can do the trick. Turmeric is one of the best food for immunity booster.

Vitamin D:

Every single cell in the body requires this Vitamin. There is tons of scientific research backing up that a deficiency in vitamin D increases chances of infections and it is an important ingredient in immunity food for kids. Our body can also produce this vitamin through exposure to sunlight (cholesterol produces vitamin D). However, deficiency of Vitamin D is extremely common in kids and results in weaker body, including reduced immunity. Food products including ghee, cheese, milk and yogurt are considered to be the most important sources for vegetarians. If the child is allergic to these, then food fortified with vitamin D e.g. cereals, milk etc should be preferred (Do healthy kids need supplements?)

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The Importance of Balanced Diet for Kids

February 22, 2021June 21, 2023 | Shilpi

Healthy body is key to a better future. As a parent, the most important thing you can do to give your children a healthy life is to make them learn healthy eating habits. What is the importance of balanced diet? Balanced Diet is a combination of food from all 3 food groups: vegetables & fruits, whole grains & protein, fats. And they also need complete meals and snacks during the day. Healthy snacks are just as important as the food you serve at meals. For body to work effectively, it has to be fed the balanced nutrition for the day. (Nutrition for kids)

Children who don’t get enough healthy foods may face delayed growth and development, compromised cognition and reduced immunity. Usually children love processed or packaged foods because they enjoy the taste and experience of digging into a packet. Surprisingly, these happy emotions are further charged up by the development of dopamine from these processed foods. This tricks the brain into consuming more and more of these empty, nutrition-less calories

Also check, what harm does this cause?

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What is the importance of balanced diet?

Most commonly we hear parents say that their child is active and looks healthy too, so, nutrition is not their worry (Do healthy kids need supplements?). Some parents also add that ‘they also turned out fine without their parents worrying so much about nutrition when they were young’. Compared to today’s time, food earlier was less contaminated, primarily local, fresh and seasonal. Sadly, kids nowadays consume at least two servings of processed food in a day. This only worsens their chances of consuming a balanced diet.

While it is not apparent to a parent everyday, but the child is in utmost need of balanced nutrient rich diet, especially in the growing and foundation years. Every living moment, the child’s body cells are oxidising (like ours) and aging. Which means, the cells are deteriorating in quality and performance. It is not evident so easily, however, lower immunity, early greying of hair, weak muscles, disturbed digestion, lowered vision, hormonal imbalance are all examples of this. To make sure that the quality of body cells remain for as long as possible, the cells have to be fed the necessary nutrition everyday. What we feed our kids today will only show many years later.

WHAT IS A BALANCED DIET?

Balanced diet contains different kind of foods in certain quantities and proportion, so that the requirement for all the macronutrients (Carbs, Protein, Fats, ) and micro nutrients (Vitamins and minerals, Fiber) along with water can be fulfilled. The importance of balanced diet is that it helps children maintain good health, reduce their risk of disease, build up strong immune system and help them in growth and development of a healthy mind and body.

This chart of balanced diet can help us to understand the dietary requirements for kids of different ages.

Kid's nutrition
chart for balanced diet — RDA for macronutrients and minerals

CARBOHYDRATES:

Carbohydrates are the biggest source of energy for kids. Almost 60% of energy (calories) for the day must come from carbohydrate foods. They provide instant energy and keep the kids on their toes. Every gram of carb consumed gives 4 calories to the body. So if a child has to consume 2000 calories in a day (as per height weight), then 1200 calories should come from carbs (this means 300g carbs in a day), preferably whole grains and not processed carbs like sugar (why is sugar harmful?). carbohydrate rich foods are also among the weight gain foods for kids.

PROTEIN:

Proteins are essential nutrients for children and third highest provider of energy for the day. Along with being the building blocks of the body, they also give 10-15% of energy (calories) to kids. A child must consume almost 1g protein per kg of weight. So if a child weighs 40kg, then he/she must consume 35-40g of protein everyday. Every gram of protein consumed gives 4 calories to the body. Food rich in protein is a must for kids since it digests slowly, support hunger for long, and is great for skin, hair, muscle of the body. A child roughly gets 150 calories a day from protein food like lentils, beans, cottage cheese, moringa (what is it?) etc.

FATS:

Body needs fat (what are saturated and unsaturated fat?) from natural sources. They help to fix hormones that can otherwise cause the body to go haywire impacting weight, mood, acne, bloating, PCOS, thyroid, sleep and the list goes on. Our brain, that is just 2% of our body mass but consumes 25% energy of the body, needs fat to perform efficiently for life. Saturated fat also stays inside the body cells to build a defence system and attack viruses and bacterias. 25-30% of the body energy comes from fat sources like nuts, coconut, avocado, dairy etc. Every gram of fat gives 9 calories to the body and hence should be consumed in limited quantity not exceeding 60g.

VITAMINS:

Vitamins helps the body grow and work the way it should be. There are 13 essential vitamins A, C, D, E, K and vitamin Bs. Some helps in eyesight and energy production, while others support healthy nerves and cell and in fighting infections. A balanced diet and help meet the requirements of these on a daily basis (do healthy kids need supplements?)

MINERALS:

Just like vitamins, minerals also help kids grow, develop and stay healthy. Minerals support stronger bones and teeth, healthy nerve function, absorption of important vitamins, protection against current lifestyle and process food damage. Essential mineral includes Calcium, Iron, Magnesium and Potassium.

FIBER:

Not exactly a nutrient but extremely critical to the body, fibre is the roughage of plant based food (grains , fruits, vegetables, nuts, and beans ) that body can’t break down. It helps kids with digestion by providing food for the bacteria (what is a gut bacteria?) in the gut and also support transfer of important vitamins to the stomach.

WATER:

Water plays an important role in all the body functions including digestion. It carries nutrients to all cells in the body including the brain.

Hence we can say that balanced diet is very important for child’s overall growth and development. While it is usually preferred to get the nutrients a child needs from food rather than a pills or syrup or gummy supplements, its not always possible . That’s because some kids are picky eaters and their intake of food is limited to a chosen few. Or despite consuming healthy complete meals, a child may have a severe deficiency of a particular vitamin due to a prevalent health concern. This may result in a deficiency of any key vitamin in their body. The next best solution in such situation is to consume supplements made of real foods and fortified with the necessary vitamins. For example, some cereals are fortified with vitamin B12 as its found deficient in many vegetarian kids. Oils can be fortified with vitamin D for kids who are off dairy.

Recipe: Oat chocolate bar WITH HIDDEN HERBS & NUTS

Check the Recipe made with Ayurvedic spread by Iyurved- DAILY NUTRITION spread.

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How to Increase Immunity in Child?

February 17, 2021December 21, 2022 | Divya shukla

For the world, 2020 was all about immunity. We had never dreamt about going through such trying medical and emotional conditions. It taught us that in some situations science and medicine also fail to help us as spontaneously as our own immunity can. now the question arises: how to increase immunity in child ?

From the past two decades, our lifestyle, especially food habits, has evolved. This change, not necessarily all good, has mainly affected kids as they are the ones latching on to the trend of packaged comfort foods . Have you ever thought about what you had snacked on as a kid? For most of us, the meals were simple, seasonal, locally procured veggies and fruits. The cart of street vendors could easily detail out the oncoming season.

At the beginning of autumn carts would be full of corn on the cob to strengthen our gut for seasonal changes and allergies. Once that would pass, the season of roasted peanuts, jaggery sweets, and oranges would come to build our immunity further to fight the winter flu. Our kids are deprived of the science of eating the naturally available superfoods in particular seasons or rather not eating them at all. They are forgotten and sadly forgone.

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How to increase immunity in child

The food we eat plays a key role in determining the overall health and immunity. Replacing carbs-heavy comfort-food with a good balance of nuts, grains, veggies and fruits adds Vitamin A, C, D, E which are high antioxidants and prepare the body to fight . It gives the body a condition of being able to resist a particular disease.

Also check, 8 proven benefits of Vitamin C.

Orange:

Kids should consume sufficient amounts of vitamin C during growing years to support development of bones and also the teeth. Vitamin C keeps the immunity of the child high and safeguards from unwanted bugs and germs. Orange is a great source of Vitamin C. Foods rich in vitamin C are the best immunity booster food for kids. Also check, Foods that can help to solve cough in kids.

Nuts:

Full of Vitamin E, they are a great source of antioxidants that keep the body healthy and disease free by neutralizing free radicals and reducing inflammation. Study presents that some roasted nuts appear to have an increased antioxidant level compared with raw ones. Nuts are considered as the best food to increase immunity in child naturally. Also check, Easy peanut Choco balls recipe.

Moringa:

The flower of the Moringa tree can be cooked and added to gravy. It tastes like mushroom. They can also be brewed and enjoyed like hot tea (or cool drink with added flavours of lemon or honey). Hot tea is a great way to feed kids added Vitamin C for immunity during the period of congestion, cold or coughs. Moringa leaves have 7 times more Vitamin C than oranges, making it a super immunity booster food for kids. (List of easy proteins for the day)

Curd:

Yoghurt or curd helps to boost the immunity mechanism. It has been proved that If you consume two cups of curd for five months everyday it will boost up the fighting capacity with infections in your blood by 5-6 times as compared to not eating curd. The good bacteria found in curd (fermented food) helps in building a stronger immune system. Kefir is also a great way of feeding gut friendly bacterias. It is undoubtedly the best food to increase immunity in child naturally. (Easy probiotics to feed kids)

Mulberries (Shahatoot):

Mulberries are outstanding immunity booster food for kids. They are colourful berries that are eaten both fresh and dried. They are a good source of Iron, Vitamin C, and also several plant compounds. A single serving of mulberries can meet the daily requirement of vitamin C, keeping the immunity high and lower stress, anxiety. It is rich in antioxidants which reduces chances of infection too. (Fruits good for teenagers for hormones)

Jaggery and Sesame:

As a natural sweetener, it is loaded with antioxidants and minerals like zinc which help prevent free radicals (responsible for weakening of body cells). It helps boost resistance against infections thereby building stronger immunity and also is considered as immunity booster food for kids. Jaggery bars made with peanut and sesame are also great for fighting winter flu. Sesame seeds are a good source of several nutrients crucial for the immune system including zinc. Zinc works as a shield to protect the body from any virus attack. Also check, Foods to help with stress and menstrual pain.

Turmeric:

Curcumin, a compound found in turmeric, offers therapeutic relief. It is a rich antioxidant which supports against body cell damage thus, acts as immunity booster food for kids. It has been found to delay or reverse diseases or age related decrease in body functions. Other good herbs are Shallaki, Brahmi, Ashwagandha, Licorice (Mulethi).(Easy to feed cold and flu home-remedy for kids)

Ghee:

This cultured butter is high in vitamin A (good for eyes and immunity) and omega 3 and 6 (good for brains). It also portrays an excellent ratio of omega 3: omega 6 (1:4) making it a safer nutritious choice and great food to increase immunity in child naturally. Not many other commonly used oils have this ratio resulting in health damages. (Is saturated fat good for bad for the body?)

Papaya, Apple, Banana, Guava:

Enriched with nutrients, Papaya is a lot more than a fibre rich fruit which has been used in medicinal science since ages. It is packed with immunity boosting Vitamin C and antioxidants. Other easy fruits to feed kids are Banana, Apple or Guava, one each of these can meet at least 50% Vitamin C requirement for the day making them ideal immunity booster food for kids. (Best fruits for small kids everyday)

Garlic:

Garlic contains compound called alliin that help the immune system fight germs. These compounds have been shown to boost the disease fighting response of the body when they encounter viruses of common cold or flu. This quality makes garlic significant food to increase immunity in child naturally. (Home-remedy to solve for rashes in kids?)

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What are the Benefits of Moringa For KIDS?

February 8, 2021October 1, 2021 | Vandita

The task of preparing and feeding at least three healthy meals a day is not only repetitive but also the most important one. This is where this miracle food helps. It is the most difficult task for a parent to feed their child healthy food. This is all the more true during the early foundation years of the child when the bones and brain are developing. Preparing nutrient dense food covering most important vitamins and minerals for the body is an inevitable requirement. With limited food choices that the child prefers, it does certainly become a daunting task to achieve complete nutrition. This is where this miracle food helps. Let’s learn what are the benefits of Moringa for kids.

What are the benefits of moringa for kids?

A parent makes endless efforts to balance all the nutrition required for the complete growth of a child. If only there was a miracle food which could single handedly deliver most of the nutrition for the day, this task of feeding healthy food would have become way less challenging.

Does nature have such a nutrient-dense food ? Moringa is one of the best food for children’s growth. All the parts of Moringa tree- leaves, fruit (drumstick), flower and root have a health purpose. Every part of moringa tree has its own benefits. Below here are mentioned the benefits of moringa for kids.

leaves:

The leaves can be cooked and consumed directly. They can also be stored for longer periods after drying. For kids it is easy to serve powdered moringa by mixing it in dough or adding to any gravy or soup or shake.

Just 1 tbsp of Moringa leaf powder is equivalent to 60g of fresh leaves. This portion of Moringa contains 100% nutrition of Vitamin E, K which is great for making bones stronger and better skin and hair. It also meets 50% of Iron requirement (Iron in Moringa is 25 times higher than Spinach) which is essential for higher energy in the body. In addition, 25% of Vitamin A nutrition for healthy eyesight is also provided. It has 4 times more Vitamin A than carrots. (Which foods are good for eye health?)

Drumstick:

The fruit of the Moringa tree is called the Drumstick. It can be added to any gravy or soup or lentil for consumption. Although Drumstick can be tough for the younger kids to consume directly.
Study indicates that moringa has shown to protect against the impact of arsenic in the body.
The high content of potassium (15 times more than banana) in Moringa also helps fight the adverse health effects of current lifestyle (food choices) that kids prefer. (How to feed nutrition to your child in an easy way?)

flower:

The flower of the Moringa tree can be cooked and added to gravy. It gives a taste like mushroom. They can also be brewed and enjoyed like hot tea (or cool drink with added flavours of lemon or honey). Hot tea is a great way to feed kids added Vitamin C for Immunity during the period of congestion, cold or cough. Moringa leaves have 7 times more Vitamin C than oranges making it a superfood for Immunity. (How to boost your child’s immunity?)
In addition to other bones friendly nutrients, Moringa also has 3 times more Calcium than milk making it an excellent food to treat weak or damaged bones.

An excellent source of Vitamin B1 and Vitamin E, Moringa works wonder on Brain of the child. The high content of Iron in Moringa, enables mental alertness.

Lastly, Moringa can also improve digestion in kids. The high fibre content of the miracle food helps in fixing any gut disorder which is quite commonly diagnosed found in kids nowadays due to choice of refined food.

In nutshell, Moringa food contains more nutrients than any other single food source. It supports an overall child growth by providing nutrition for brain, bones, eyesight, immunity, skin & hair, digestion.

Recipe of Cashew Sweet with dates and hidden herbs, nuts

Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.

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We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give ‘5 Ayurvedic herbs and 7 Nuts’ savoury spread to meet daily Nutrition ORDER | 0% preservative | 0% Palm oil |

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Walnut: 5 reasons why kids should consume everyday

February 3, 2021January 25, 2023 | Vandita

Survey of 150 parents reflected on the top concerns they had for their kids. Some of the concerns, mentioned below, can be improved with the consumption of just a single nut- Walnut! Consuming 2-5 walnuts for kids aged 3 to 15 years is enough to aid daily nutrition. Although Benefits of walnuts are numerous and including them in your kids diet is great step to take.

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Brain:

Walnut a high source of good fat Omega-3 which aids in brain development and maintaining good blood flow to the brain. The vitamin Bs present in the nut increase memory and cognition. It is one of the best benefits of walnuts for kids.

Immunity:

High in Vitamin E antioxidant, walnut helps to fight of virus that attack the body and reduce free radicals.

Bones:

Walnuts are rich in Magnesium and manganese which is crucial for bone development & strength and absorption of calcium in bones. It is one of the known benefits of walnuts.

Anxiety/ Stress:

Vitamin B, Omega3 and magnesium in walnut contribute towards a healthier nervous system, and keeping the stress levels and irritability low. Antioxidant Vitamin E also reduces the anxiety levels in kids.

Overall Growth:

Walnut is a complete source of nutrition. The variety of vitamins and minerals present in the nut contribute to keeping high level of energy and good blood flow in the body. As a rich source of Biotin (Vit B7), walnuts are excellent for hair growth and health. Vitamin E in the nut supports healthy eyesight and supports formation of collagen resulting in younger and healthier looking skin.

Recipe for Chocolate Walnut balls

Let’s try to make every food tasty and nutritious with herbs and nuts. We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.

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Ayurvedic Diet : Immunity Booster Indian Foods For Kids

February 3, 2021December 23, 2022 | Divya shukla

According to Ayurveda, the human body comprises physical, mental and emotional aspects. Also, there is a supreme connection between physical, mental and emotional health. Everyone has a different composition of body, just like everyone has a unique face or unique fingerprints. Now, we will understand Doshas as per Ayurveda, what is immunity and how ayurvedic diet acts as immunity booster Indian foods.

Ayurveda states that any physical discomfort, what we most often call a disease, is nothing but an imbalance in the body’s constitution, called Dosha. The disease is rather a body not at ease and begins with a root cause, that is, an imbalance of Doshas.

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THREE TYPES OF DOSHAS AS PER AYURVEDA:

Vata: Vata dosha implies the imbalance of air and space elements in the body. It includes voluntary movements like blinking eyes, breathing, movement of hands and legs.

Pitta: Pitta comprises basic elements of both heat (fire/agni) and moisture (fire/agni). It includes all activities which our body incurs from ingestion of food to metabolism.

Kapha: Kapha contains the elements of earth and water and acts as glue to hold the cells of body together. Therefore, movement of assimilated food to different parts of the body falls under the Kapha aspect.

Boosting immunity is not a curative disease. You cannot boost immunity overnight, it’s a long-term health investment. It needs time, patience and mostly immunity-boosting foods supplementing your diet.

Just like machines break down when they over-work or miss overhauling, similarly, the body also breaks down when there is lack of right fuel and/or lack of activity.

Understanding Immunity

Needless to say, most of us understand immunity as the protection agent of our body. If a foreign infection/ virus enters our body, the immunity system identifies it and begins to fight against it. However, sometimes our body is not correctly able to distinguish between harmful virus and the good virus in our body which creates confusion. In such a case, our Immune system begins to attack the body itself.

According to Ayurveda, such scenarios (and diseases) where the immune system attacks the body itself, is a result of heavy imbalance of Doshas. The root cause of this is mainly due to to the lifestyle we lead or predominantly the food we eat.

Understanding food for BOOSTING Immunity

On an everyday basis, we need to consume proteins, carbs and fats, as they are the essential macronutrients which body requires for proper functioning. But sadly, 83% of the population lacks meeting their requirement of protein or good fats, as most of the food we consume is carb-heavy.

immunity booster Indian foods
natural immunity booster food

In earlier times, food was fresh, wholesome and consumed in its most natural form. There were combinations of foods preferred purely on the basis of health and experience (and are now supported by scientific research). For example, ghee was prepared using fermented curd which retained good bacteria. Whey was made fresh everyday and consumed for protein in early hours (and also to support metabolism, something which is now called the intermittent fasting). Potato was roasted with skin and not boiled or peeled as that results in massive mineral loss. Food and milk was stored in a dark place to secure certain vitamins in wholegrains. Vegetables were paired such as to maximise nutrient absorption.
In a striking contrast today, there is consumption of processed food or refined ingredients in at least two meals every day.

immunity booster INDIAN foods for kids:

The food we eat plays a key aspect in determining our overall health and immunity. Adding a variety of natural immunity booster Indian food in kid’s diet goes a long way in building their immunity. Therefore, replacing carb-heavy food with a good balance of nuts, veggies and fruits adds Vitamin A, C, D, E . These are high antioxidants and prepare the body to fight infections.

Oranges: Oranges are one of the most easily available foods to increase immunity in child naturally that kids love to eat. They are the best source of Vitamin C. For example, just one orange can meet 100% vitamin C requirement for daily nutrition. In addition, Guava, Gooseberry (Amla), Garlic are other good sources of this vitamin.

Also check, 8 proven benefits from Vitamin C.

Nuts: Full of Vitamin E, they are a great source of antioxidants that keep body healthy and disease free by neutralising free radicals and reducing inflammation. In addition, study presents that some roasted nuts appear to have an increased antioxidant level compared with raw ones.

Dairy: Dairy products are also a good choice for natural immunity booster food for kids. Every single cell in the body requires Vitamin D to stay strong and protect against infection. Ghee, cow milk are a good source of this. Body can also produce this through cholesterol exposure to sunlight.

Ayurvedic Herbs TO BOOST IMMUNITY:

Curcumin: A compound found in turmeric, offers therapeutic relief. Turmeric is also rich in vitamin A, Thiamine(B1), Riboflavin (B2) and vitamin C. And works as a perfect immunity booster Indian foods for kids as well as adults.

Ashwagandha & Brahmi: It improves the body’s defense against disease by improving the body cell immunity. It also possesses antioxidant properties that help protect against cellular damage caused by free radicals. Bacosides, the active ingredient in Brahmi can neutralise free radicals and prevent fat molecules from reacting with the free radicals. Thereby maintaining high immunity in the body.

Licorice: It contains more than 20 triterpenoids and nearly 300 flavonoids and hence works as a great anti-bacterial remedy. It is a common herb which is used in traditional Indian and Chinese medicine for centuries. Read more about its immunity benefits here.

Giloy: Giloy is a shrub and an essential herb in ayurvedic medicines. It is used to treat a wide range of health conditions. It contains important plant compounds like terpenoids, alkaloids, lignans, and steroids. Research shows that these compounds have antimicrobial, anti-inflammatory, antioxidant, and antidiabetic properties, among other benefits.

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Feedback from parents

7 WAYS AND FOODS FOR IMMUNITY BOOSTING IN KIDS

1. Breastfeed:

2. Enough sleep:

3. Exercise and outdoor activities:

4. Healthy Gut:

5. Healthy platter:

6. Consume Zinc:

7. Drink plenty of fluids:

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PARENT REVIEWS: LET’S HEAR FROM TULIKA BANSAL, BENGALURU

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Benefits of ingredients

Things to keep in mind:

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best FOOD FOR immunity booster

Vegetables:

Probiotics:

Root vegetables:

Honey:

Legume:

Fats:

Sprouts:

Turmeric:

Vitamin D:

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What is the importance of balanced diet?

WHAT IS A BALANCED DIET?

CARBOHYDRATES:

PROTEIN:

FATS:

VITAMINS:

MINERALS:

FIBER:

WATER:

Recipe: Oat chocolate bar WITH HIDDEN HERBS & NUTS

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How to increase immunity in child

Orange:

Nuts:

Moringa:

Curd:

Mulberries (Shahatoot):

Jaggery and Sesame:

Turmeric:

Ghee:

Papaya, Apple, Banana, Guava:

Garlic:

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What are the benefits of moringa for kids?

leaves:

Drumstick:

flower:

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Brain:

Immunity:

Bones:

Anxiety/ Stress:

Overall Growth:

Recipe for Chocolate Walnut balls

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THREE TYPES OF DOSHAS AS PER AYURVEDA:

Understanding Immunity

Understanding food for BOOSTING Immunity

immunity booster INDIAN foods for kids:

Ayurvedic Herbs TO BOOST IMMUNITY:

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