Popcorn or Makhana- the better snack for Kids

June 12, 2021October 20, 2021 | Shilpi

Giving healthy snacks to kids every time when they have cravings in between meals is the toughest job for every mother. By handing over a pack of chips, sugary cookies and cold drinks we miss the chance to feed them something healthy and nutritious. In this article we will discuss which is healthier of the two snacks: Popcorn or Makhana (lotus seeds) and will see who wins the race in being more nutritious.

Popcorn: What makes a movie perfect? The answer is popcorn. Whether it is in the theatre or at home, movies are incomplete without popcorn. They are considered as one of the healthy snacks for kids. It has ample dietary fiber and low calorie count. Popcorn is also a good source of polyphenols, an antioxidant that helps in better blood circulation and digestive health. And is considered to be a food that can aid in weight loss too. Although always remember that vending-machine popcorn is not just high in calories but also in sodium. Air-popped would be a good way to prepare popcorn.

Makhana (Lotus seeds): Makhana or lotus seeds are grown in Asian countries and considered as a power food. It is an excellent source of many important nutrients. Moreover, it is loaded with protein, fiber, calcium, magnesium, iron, phosphorus and carbohydrates. It also contains antioxidants like gallic acid, chlorogenic acid and epicatechin, which reduces inflammation, helps to neutralize harmful free radicals and prevent oxidative stress. To sum up, makahan and popcorn both are healthy snacks options. Its a kind of co win situation for you to offer these healthy snacks to your kids.

Makhana (Lotus Seeds) vs. Popcorn

Amongst many minerals and vitamins that contribute towards brain development and function, a few are Manganese, Vitamin B6 and B9. They are abundantly present in Makhana.

Just a cup of Makhana is enough to meet 50% of Manganese requirements for the day.

It is those rare snacks which are loaded with a good balance of B vitamins, 5 times that of popcorn.

Makhana has 1/4th of the calories of popcorn. This gap is huge in the limited amount of calories a child can be fed. Every calorie a child consumes should be loaded with nutrients and not be an empty calorie.

Not just Brain, Makhana also supports strong bone development of a growing child.

Hence we can say that if we have to choose between Popcorn or Makhana as a healthier snacks for kids, Makhana wins over many folds in nutrition. However, popcorn is not an unhealthy snack option, but Makhana is definitely more nutritious and healthier. So next time when you are watching a movie or otherwise, offer your kids roasted makhana. They will surely love this crunchy healthy snack.

Health benefits of Makhana:

Strengthen bones:

Calcium is crucial for bone development and strengthening, especially for kids in growing years to have strong bones for lifetime. In addition to this, Makhana being high in calcium helps kids in bone development and adults in bone strengthening.(Foods that help build strong bones?)

Gluten free:

This superfood is gluten free, which means if you are gluten intolerant or somebody who avoids gluten foods, can enjoy it without worrying about the reactions. (Foods that can help with allergies?)

Weight loss:

Loaded with sufficient amounts of protein, this healthy snack for kids helps to stay full for longer and prevents overeating. Also low in calories, makhana is an ideal food for weight loss. Moreover, the fiber in it moves slowly through your digestive tract to keep you feeling full for a long time. (Foods that can help with weight control?)

Helps in cognitive function:

Makhana have high thiamine content, which helps with sustaining the cognitive function of the nerves and contributes to the process of neurotransmission. (Brain developments foods for kids?)

Better digestion:

The high fiber contents of makhana aids in digestion and keeps the bowel movement regular. The antioxidant properties of makhana make them even better for digestion. It also helps in prevention of excessive and frequent urination. (How to fix gut health?)

Improve heart health:

Makhana is the great source of magnesium, which significantly improves the quality of blood and oxygen in the body and reduces the risk of heart diseases. Makhana is high in potassium and low in sodium, which keeps the blood pressure level in check. (How to keep the liver safe from fatty liver disease?)

Good for skin:

Makhana contains several amino acids, which help promote skin elasticity and skin health. Also the antioxidant properties in it help fight free radicals, thus they act as an anti-ageing agent. Since Makhana is high in a natural flavonoid called kaempferol, it helps to keep away the signs of ageing such as hair loss, graying of hairs and formation of wrinkles. So it is not only good for kids but for adults too. (Remedies and foods to avoid rashes in skin?)

To conclude we can say that Makhana and popcorn both are healthy but Makhana has more nutritional benefits than popcorn.

Recipe for Makhana (Lotus seeds) Ice Cream with hidden herbs and nuts:

Let’s try to make every food a child wants to eat more tasty and nutritious with (hidden) veggies, herbs and nuts.

Check the Recipe made with Ayurvedic spread by Iyurved- DAILY NUTRITION spread.

Check more healthy recipes loved by kids.

Benefits OF ADDING DAILY NUTRITION Chocolate SPREAD:

Improves muscle strength and body weight with high protein (6g protein in 1 serving)
Strengthens bones and improves height being rich in calcium
Boosts brain due to high omega-3 and natural brain herbs
Builds immunity due to presence of antioxidants and proven immunity herbs
Increases breast milk supply for lactating moms also provides folic acid for baby development

PRODUCTS:

We are happy to introduce our range of nutritious & tasty kids Ayurvedic foods!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give Daily Nutrition Chocolate Spread | Made with clinically proven ingredients to meet daily Nutrition |ORDER | 0% preservative | 0% Palm oil |

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HEAT RASH PRICKLY HEAT: CAUSES AND REMEDIES

April 16, 2021February 18, 2023 | Rupali

Our skin comes in direct contact with the outer world. It protects our body from inside by facing every weather condition. It plays a role of a preventive barrier against chemicals, infections, ultraviolet rays and helps in controlling body temperature through sweating. Usually, kids spend more time outside. So, they are at more risk of having heat rashes. Summer is the season of skin rashes. As the name itself implies, heat rashes prickly heat are caused by excessive heat. It looks like small bumps surrounded by red skin and they have prickly sensation and itching too. Heat rashes appear when some of the sweat gets trapped under the skin and because of this, sweat can’t escape from the body.

The sweat producing gland is located in the middle layer of epidermis, which is the outer layer of skin. When these glands become clogged, they are not able to perform their functions and due to this rash appear on the affected area. Generally small babies are at higher risk of heat rash because they have smaller sweat glands which are not mature enough to maintain body temperature. When it’s hot and humid, kids engaged in excessive sports activities can also have heat rashes, because while playing kids sweat and the more you sweat the more chance of dust and dead skin could block your skin pores and cause rashes. It usually develops on the neck, armpit, elbow creases, buttocks and areas where skin rubs against clothing like chest and back.

CAUSES OF HEAT RASH:

Hot and humid weather
Tight and uncomfortable clothes that does not allow skin to breath
Excessive physical activity
Excessive sweating
Sometimes creams and lotions further clogs the pores
Overdress according to weather or use of blanket

Although heat rash usually heals by themselves or by using some home remedies for rashes in a few days, if your child has symptoms that last longer than a week or you notice symptoms of infection, increased pain and redness around the affected area, it is always advisable to consult a doctor.

PREVENTION AND TREATMENT FOR HEAT RASH:

Maintain personal hygiene
Drink plenty of water
When it is hot and humid outside stay in shade or air conditioned location
Wear loose and comfortable cotton clothes that allow your skin to breath. Say no to synthetic clothes
Change sweaty clothes frequently
Bathe with cold water
Cold compress. Wet a washcloth in cool water and keep it on affected area
Avoid powder and lotion as they can further block the pores
Keep yourself hydrated with summer drinks like butter milk and coconut water.
Include fruits in your diet, which can help to keep you hydrated like watermelon and cucumber

HOME REMEDIES FOR RASHES:

Yogurt

Yogurt is known for its cooling and soothing effects. It has natural antibacterial and anti-fungal properties that help to prevent infection and give you radiant skin. Apply cold yogurt on the affected area, leave it for 15 minutes, and wash with cold water and pat dry. Never rub the area of heat rash. Doing this a couple of times a day, gives you relief from heat rash. (What are probiotics?)

Fuller’s Earth (Multani mitti)

Fuller’s earth is the most common ingredient in almost every face mask because of its cooling effects. It is one of the best home remedies for rashes to clear clogged pores and makes your skin glow. Make a paste of multani mitti with rose water and apply on the affected area, let it dry, wash it with cold water. Repeat this daily for better results. Rose water in it, acts as an astringent

Neem

Neem is the solution to many skin problems like acne, blackheads etc, and when it comes to heat rash, nothing works better than neem. It has strong antibacterial properties which soothe the itching of heat rash. Either apply paste of neem leaves on affected area or put some neem leaves to the bathing water, every day for quick results.

Aloe Vera

The dominant anti-bacterial, antiseptic and anti-inflammatory properties of aloe vera cools down the skin and prevents infection, it helps to keep the skin hydrated. Apply aloe Vera gel on the affected area and leave it for 15 minutes, wash with cold water. Repeat it 3 to 4 times a day to get an instant relief from the heat rash prickly heat. (Amazing home remedies for dry skin)

Oatmeals

Oatmeal can help you to exfoliate the skin and cleans the blocked pores. Because of its anti-inflammatory and soothing properties, it gives instant relief from inflammation and itching of heat rashes. Take an oatmeal bath and scrub it gently over the affected area. Repeat it twice in a week for better results.

Gram flour

Gram flour gives relief from itchy and prickly sensation of heat rash. It eliminates the impurities that are clogged in the pores and exfoliate the dead skin cells. Make a thick paste of gram flour with some rose water, apply this on the affected area, let it dry and rinse with water. (Recipe of traditional whey kadhi)

Potato

Potato works as an excellent emollient. A slice of potato is a great remedy for heat rash. Potato has calming and soothing effects on skin, which calm down the itchy sensation of heat rash. Grind the potato with some water to make a thick paste, apply it on heat rash, else apply a slice of potato on the affected area, this will help to get rid of heat rash prickly heat. (Recipe of sweet potato millet pizza)

Recipe for whole grain cornflakes

Ingredients:
1) whole grain flakes (oats, buckwheat, quinoa, barley, amaranth)
2) handful pine nuts, melon seeds, sunflower seeds, pumpkin seeds
3) 3 tbsp honey
4) ½ tsp cinnamon powder
5) ½ tsp salt
6) 3 tbsp coconut oil or ghee

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We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give ‘5 Ayurvedic herbs and 7 Nuts’ chocolate or savoury spreads to meet daily Nutrition ORDER | 0% preservative

Daily Nutrition for: Immunity, Brain development, Bones and Overall growth

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Foods and Remedies recommended by a Nutritionist expert.

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Health Benefits Of Panchamrit

April 15, 2021December 8, 2021 | Rupali

Let food be thy medicine and medicine thy food- Hippocrates

Panchamrit

Panchamrit is a Sanskrit term made by combining two words- Panch (means five) and Amrit (means divine nectar of Gods, immortality). Moreover, Panchamrit benefits are many and it contains mainly these five ingredients -milk, curd, honey, mishri and ghee. In some regions, it is also known as Charanamrit (nectar from the feet of Gods).

Religious Significance:

In Hindu religion, it is considered very sacred and is used as an offering to God during pooja. And also used for Abhishek (religious bath of the divine). Finally, after the pooja, it is distributed as Prasad to the devotees. The usage of “Panchamrit” in Hindu rituals is considered as the oldest synbiotic food (a combination of both pre-biotic and pro-biotic) in the history of mankind. It is a concoction of five ingredients – Raw Cow’s Milk, Curd, Honey, Mishri (rock Sugar), and Ghee. And you can also add cardamom and basil to it.

According to Mahabharata, it was one of the valuable ingredients that emerged during the Samudra Manthan or Ksheera Sagar Manthan (churning the ocean of milk). Therefore, each one of the ingredients has a symbolic meaning to it. For example, milk symbolizes purity and piousness, honey stands for sweet speech and unity (as producing honey requires absolute dedication and cooperation), sugar represents sweetness and bliss, curd indicates prosperity and ghee represents strength and victory. To sum up, Panchamrit benefits our health in many ways.

Panchamrit BENEFITS FOR HEALTH:

Natural skin cleanser and helps to nourish skin cells and promotes natural glow
Enhances memory, grasping power, creative ability and brain development
Boosts health of mother and foetus during pregnancy
Keeps hairs healthy
Improves digestion
Strengthens bones
Builds immunity

Significance of each Ingredient:

Milk:

Raw cow’s milk carries super efficient antioxidants-Vitamin K and Beta Carotene which counter the free radicals (What are they?) in the body. Hence, it is the next best thing after mother’s milk. Moreover, Cow’s milk is also a rich source of calcium, proteins, vitamin B12.

Curd:

Curd is a provider of both bacteria (pro-biotic) as well as the food for the bacteria (pre-biotic). It has a cooling effect on body. Amino acids and enzymes in it help in digestion. It also provides protein and calcium.

Ghee:

Ghee carries antioxidants – vitamin K and beta-carotene which counter the free radicals in the body. It is the most treasured food which has healing properties.

Honey:

Honey carries the enzymes required to break down the food and aid absorption of minerals and vitamins in the body. It contains anti-oxidants, anti- bacterial and anti- microbial properties which helps in digestion, aids infections, clear complexion and makes skin smooth

Mishri (rock sugar):

It provides energy, helps in keeping the immunity high and aids digestion. It also enhances other ingredients.

Basil and cardamom:

Basil is an anti-inflammatory food which aids in digestion by balancing the acid in the body. It is an elixir that helps detoxify the liver and a super source of iron too. Cardamom is quite an all rounder with powerful antioxidants.

However, there may be certain regional variations in ingredients. For example, most South Indians add raw bananas to the Panchamrit. Raw banana is a great source of good bacteria for the gut (pre-biotic).

In a nutshell, this simple sweet concoction is not just super tasty but also prepares our body to consume all sorts of fried food and sweets in large quantities. The free radical damage and disturbed digestion from eating and overeating heavy, oily and sweet food is countered by the intake of pre-biotic, pro-biotic, antioxidants and enzymes. It is a perfect example of how our traditional foods are backed by science to provide us maximum health benefits.

Happy Festivals and Cheers to Panchamrit!

Recipe for Panchamrit

Raw Cow’s Milk (why?)
Curd
Manuka Honey
Mishri (rock sugar)
Ghee made with bilona method (why?)
Cardamom
Basil

Ingredients don’t have to be warm. Room temp or cooler. Mix all these together completely. Serve!

To read this article in Hindi, click here:

Product

We are happy to introduce our range of nutritious & tasty kids Ayurvedic food!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

Check more products for: Immunity, Gut health, Digestion, Brain development, Healthy weight, Eye health, Sleep, Hyperactivity, Bones and Overall growth

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Foods and Remedies by a Nutrition Expert

Common Home Remedies for Boil

April 9, 2021January 17, 2023 | Vandita

Boil is a painful, pus filled lump under the skin caused by an infection in an oil gland or hair follicle. As kids have sensitive skin and their immune systems are still developing, this makes them more prone to infection. It is our responsibility to keep the kid’s surrounding hygienic, infection free and kid’s skin cool to save them from boils. What are the causes of boils? The infection that causes boils commonly occurs because of bacteria called staphylococcus (STAPH) that can invade our skin. When we get a cut or bite, the bacteria makes its way into the body through small cracks on the skin or from hair folic. Some home remedies for boil are really effective to treat it at initial stage.

Usually boils are not a serious problem. But, if infection spreads your child may feel sick or get fever. This is the time you should take your child to the doctor. Boil start as red lumps and gradually the lump becomes tender and filled with pus and then turns white. The formation of pus can make the boil quite painful. It can appear anywhere on the body but they are most common on the face, neck, armpit, thighs, shoulders and buttocks, around the ear and nose and sweaty areas. Kids also tend to get some on the knee. Boils can be observed in any healthy kid, but children with low immunity, existing skin infection and those who suffer from frequent insect bites are at a higher risk.

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WHAT IS THE CAUSES OF BOILS?

Poor hygiene
Poor food intake or poor nutrition
Weaker immune system
Exposure to harsh chemical
Hair folic infection caused by a staph bacteria
Iron deficiency
Friction from tight clothes
Eczema (home remedies to dryness)

WHEN TO WORRY

Boil lasts for two weeks or more
When boil become very large
If boil is painful
When your baby suffer from fever or feel unwell
Recurrence of boil
Boil appearing on the face or spine
Spread of Redness around skin of boil

Nutritious diet is the solution to every health problem. Zinc is an important mineral for boosting immunity and is essential in the treatment of boils. Introducing Iron rich food in your kid’s diet can also help them in fighting against boils. Food rich in Iron are: beans, spinach, dry fruits, pumpkin seeds, quinoa, broccoli and fish etc. (Iron rich food recipe). Below is the list of Home remedy for boils.

HOME REMEDIES FOR BOIL

Warm compress

This is the most effective home remedy for boil. Keeping warm, wet cloth on the boil for 20 minutes, 3-4 times a day can help to get relief as the heat and moisture can help the boil to open and drain. Water can be mixed with baking soda too for quick results for heat boils in babies.

Turmeric

It has proven medicinal properties that make it a best home remedy. The anti-inflammatory and antibacterial properties in it help to reduce the inflammation of the boil. You can choose to ingest turmeric powder. Add turmeric powder in milk or water and boil it and then let it cool. Taking this milk or water thrice a day can help to get rid of heat boils in babies. You can also apply turmeric paste over boil to heal it quickly. It is considered as one of the best home remedies for boil.

Also check, How can turmeric treat colds?

Garlic

Garlic with its antiviral and antibacterial properties helps boost your immunity. As a home remedy You can extract juice from fresh garlic cloves and apply on the head of the boil for 10- 30 minutes twice a day. It will help to soften the point from where it can be drained off.

Also check, How to use garlic in reducing leg pain?

Apple cider vinegar

Apple cider vinegar can be used for many health issues as home remedy. It cleanses the boils and disinfects it. It has anti- inflammatory properties which help in reducing the redness and pain of the boils. You can apply a few drops of apple cider vinegar directly on boils and repeat this several times in a day for fast relief.

Also check, How does ACV work for hair?

Onion

Onions have active compounds and anti inflammatory properties that can ease the pain of a boil. Its antifungal and antiseptic properties help and prevent them from developing again. Cut a slice of onion, place it over boil and cover with clean cloth. Do this couple of times a day. When you place onion on boils, it helps to generate heat and draw pus out.

Also check, How to use onion for curing cough?

Cumin seeds

commonly found in Asian/ Indian kitchens, it has many health and beauty benefits. Cumin seeds contain thymoquinone, which reduces inflammation and also helps in reducing pain and stiffness of the boils. It is a primary source of antioxidant, which can kill harmful strains of bacteria. Take some cumin seed and crush them, then add a few drops of water to make a thick paste. Apply this on the affected area, wash it off after dried out.

Also check, Nutritious recipe using cumin seeds

Neem

Neem is used as a home remedy to treat many ailments. It has antiseptic, antibacterial and antimicrobial properties that can help to treat skin infections including boils.. It can be used to soothe the skin too. Grind a few leaves of neem with water to make a paste, now apply this on the boils and cover it with a clean cloth, this will help you to get rid of the heat boils in babies too.

Also check, How to use neem for face and body skin?

PRODUCTS:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

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Foods for skin and hair for your child

April 8, 2021February 3, 2023 | Rupali

Your personality is a mirror of your diet. Kids having a healthy and nutritious diet not only feel energetic throughout the day but also look great in terms of their skin, hair and overall appearance. foods for skin and hair health can help your child to have glowing skin and strong hairs.

You are what you eat!

Taking care of your kid’s skin and hair is as important as their health. Kids are more prone to skin and hair problems as they are exposed to the sun and dirt more as compared to adults, primarily because of school activities and other sports and social activities. Dry skin, itchy and red skin, frizzy hair, grey hair, hair loss and dandruff can be possible because of sun and dirt. By giving a balanced and nutritious (food for glowing and healthy skin) you can help your child have the best skin and hair that lasts a lifetime. (Some food and tips to tackle dryness?)

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Nutrients for glowing skin and hair growth:

Maintaining a healthy diet is very important for healthy skin and hair growth in kids. The healthy diet for kids’ glowing skin and hair include-

Healthy fat–

This includes both omega 3 and omega 6 fatty acids which are kinds of unsaturated fats. In a (food for glowing and healthy skin) and hairs we need a balance of both types of fats. They can help to get glowing skin and shiny hair, lack of these healthy fats in your diet may result in dry skin and itchy scalp. (Is fat good or bad for the body?)

Protein–

Protein like Keratin, collagen and elastin is important for the structure of the skin and hair. Collagen and elastin provide smoothness and elasticity to your skin while keratin is a structural substance for healthy hair. It forms rigidity of your skin and hairs and helps with the barrier protection that your skin offers to fight against dust and pollution. (List of some easy protein sources)

Vitamin A–

All cells need vitamin A for growth and protection against damage. It prevents skin and hair from sun damage. Vitamin A helps skin glands to make oily substance sebum which moisturizes the scalp and keeps hairs healthy. (How does this help with acne?)

B- vitamins–

All the 8 B- vitamins(B1, B2, B3, B5, B6, B7, B9, B12) are essential for proper functioning of the body, for cells growth and development and offer numerous benefits to skin and hair. Inadequate amounts of these vitamins can lead to dry and flaky skin and scalp. (What are some food options for this?)

Vitamin C, E–

Vitamin C is essential to make collagen which is key to healthy skin. Both these vitamins act as antioxidants to reduce free radicals (what are these?) and protect skin from UV rays. Vitamin C and E work together to strengthen cell walls.

Zinc–

Zinc plays an important role in hair tissue growth and repair. It helps to keep oil glands around follicles work properly. Zinc helps your skin to heal after an injury. It forms a protection layer on the cells and safeguards from UV damage and any invading infection. Lack of zinc may result in eczema too.

Selenium–

This mineral has powerful antioxidants properties to protect your skin from UV rays. It promotes skin healing and reduces acne. Selenium has many benefits for hair too. It helps in preventing dandruff-causing fungus and regulates hair growth. (What is an easy food source for this?)

Foods for glowing skin and hair health:

Along with these following diet for skin and hair health, water plays a lead role in keeping your skin and hair healthy. When you drink enough water, not only your skin gets hydrated, it also flushes out the impurities and toxins from the body. Foods for skin and hair health include:

Chia Seeds–

Loaded with omega 3, copper, phosphorus and zinc, it soothes inflammation, reduces acne and helps to keep skin radiant and healthy. Consumption of chia seeds also results in strong hairs. It is a high source of phosphorus, which is popular to encourage hair growth. Chia seeds contain all the 9 essential amino acids related to stronger hairs, skin and nails. All these qualities make chia seeds one of the best food for glowing and healthy skin.

Tomato–

This zesty vegetable is proved to have tremendous effects on your overall health. Tomatoes contain high amount of lycopene that makes skin less sensitive to UV rays. High in vitamin C, tomato treats oily skin and helps in achieving even skin tones. Packed with vitamin A, B, C and E, it also prevents hair loss, gives shine and treats scalp odor and dandruff. Eat it or apply it, it works both ways! (How to protect the vitamin in tomatoes from reducing?)

Quinoa–

Quinoa seeds are gluten free and are high in protein, fiber, magnesium, B vitamins, iron, phosphorus, vitamin E and various beneficial antioxidants make it a best food for glowing and healthy skin. 9 amino acids in it act as natural strengthener and protect the hair shaft and also help in repairing damaged hairs. It is rich in vitamin E which helps to fight free radicals, provides collagen and repairs deeper pores in the skin damaged from sun and pollution. (A super tasty quinoa recipe)

Beans–

Beans are excellent source of protein, fiber, potassium, copper, phosphorus, magnesium, and are sodium free, fat free. It helps in collagen production and gives your skin a healthy glow and elasticity. It contains amino acids which are building blocks of protein, which the body uses to make new tissues for bones, hairs, skin and blood. They also provide many other hair-healthy nutrients, including iron, B7 and B9. (Some B9 foods that help with the brain of a child?)

Almond–

Almond is one of the best foods for skin and hair health. it is rich in protein, magnesium, fiber, omega 3 and omega 6 fatty acid, vitamin E, copper, zinc and calcium. It helps to reduce rashes, burns or any inflammation caused due to various reasons. Copper in it plays an important role in skin and hair pigmentation. Fatty acids in it promote healthy and required blood flow that promotes hair growth and makes hair shiny, strong and soft. (What are 6 other benefits of almonds for kids?)

Citrus fruits–

Citrus fruits are the best food for glowing and healthy skin, like orange, lime, grapefruit are commonly known for their high vitamin C contents. A medium orange gives you 130% of your daily vitamin C requirement. Other nutrients in citrus fruits include B9, lycopene, potassium, vitamin B6, magnesium, and B1. These nutrients provide a wide range of health, skin and hair benefits. The citrus acid present in these foods kills bacteria and makes your skin feel fresh, strengthen hair and fight dandruff.

Bell pepper–

Bell pepper is an excellent source of beta-carotene which the body converts into vitamin A. It helps in preventing hair and skin from sun damage. Being high in vitamin C, dietary fiber and vitamin B6, it aids in flawless skin.

Dark Chocolate–

Kid’s favorite dark chocolate is rich in antioxidants, fatty acids and flavanols that results in glowing and healthy skin. The antioxidants in dark chocolate can help reduce roughness in your skin and protect it against sun damage. Dark chocolate is rich in cocoa loaded with zinc, iron, copper, and vitamins like A, B12 and K, which also relaxes arteries and increases blood circulation that leads to healthier skin. (Recipe of a quick sugar free dark chocolate treat)

Let’s try to make every food tasty and nutritious with herbs and nuts.

Recipe for Cauliflower and Bean Paratha/ Flatbread:

Make Puree of cauliflower, sprouted mung bean/ moong dal

Add to wheat flour or sorghum/ jowar. Add salt and ajwain/ carom seeds.

Put nuts and seeds powder or Iyurved’s 5 herbs and 7 nuts savoury spread (order here)

Mix everything together into a firm dough. Take a ball size dough and roll it into a flat bread. Cook from both sides by applying some oil or without. Enjoy with any curry or as a wrap or any dip (see some recipes here)

PRODUCTS:

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

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Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

5 AMAZING HOME REMEDIES FOR DRY SKIN ON FACE AND BODY OF KIDS

April 6, 2021January 7, 2023 | Vandita

Dry skin is a common condition. There can be many reasons for dry skin on face and body of kids and it’s become important to take steps for skin care for children. At least one in 10 children have eczema, an ongoing skin problem that causes dry, itchy, red skin. Children with eczema have more sensitive skin than other people. Babies with severe eczema may also have food allergies. The most common being allergy from cow’s milk.

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Common reasons for Dry skin ON FACE AND BODY

Bathing too often and using soap can cause dry skin and if skin is already dry it makes it worse. This happens because soap removes the layer of skin’s natural oil and makes it difficult for skin to keep moisture in.

Climate is also responsible for having dry skin. It’s especially common in winters. When the humidity level drops outside, it affects skin as water in your skin evaporates quickly. This makes your skin feel dry and tight and makes it look cracking. Skin care for children becomes more important in winters.

Genetics also plays a role in dry skin. Researchers say that dry skin can be inherited. According to a study, mutations in genes that control the production of the protein filaggrin, which plays a role in forming and hydrating the skin barrier, can cause several skin conditions and one should take skin care for children

Chlorine protects from harmful bacteria that can form in swimming pools. But spending too long in the swimming pool can be a cause for your kid’s dry skin. The chlorine in pool water can dry out a kid’s skin and make it feel tight and itchy because chlorine strips hairs and skin of the natural lubricant (sebum). Dry skin is less common in teenagers than in younger kids as the oil glands are more active in teenage years.

Also check, What category of foods can help eczema?

Common cure for dry skin ON FACE AND BODY

There are many home remedies for dry skin one can use. Most common being oil. However, a study in 2013 found that olive oil actually damaged the skin’s barrier, suggesting not all natural oils are suitable for use as moisturizers. Below are some home remedies for dry skin also some nuts and fruits which can be applied or consumed as a part of skin care for children

COCONUT OIL:

A study in 2019 explained that soothing properties of coconut oils have positive results on dermatitis and extremely dry skin. Coconut oil acts as a sealant as it traps water into the skin and keeps it moist. It also provides key essential fatty lipids. These lipids improve the function of the skin allowing it to feel hydrated as a result. (Is it beneficial to eat coconut oil too?). Other than applying the oil for dryness purposes, coconut also contains antibacterial properties, which help to heal a rash or allergy on the skin and considered as one of the best home remedies for dry skin on face and overall body. This can also be mixed with aloe vera and kept.

ALOE VERA:

One of the easiest available home remedies for dry skin is Aloe Vera. It has healing and hydrating properties and is a great choice for dry skin. However, it absorbs easily, making it ideal for oily skin too. It helps to seal moisture into your skin. According to a 2015 systematic review study, aloe Vera has antioxidant, antimicrobial and wound healing properties that may help with the symptoms of eczema (What kind of food can help with allergies?).

COCOA BUTTER:

Cocoa butter can be used as skin care for children with dry skin. It is mostly made up of fatty acids. People use cocoa butter to help relieve dry skin. It is a boon for people with dry and dull skin conditions. It has the ability to nourish and hydrate the skin and develop elasticity. Mixing this with tea tree oil can give added acne solving benefits to the skin. It can also be a great butter replacement in baking goods. (A recipe for a super nutritious chocolate bar)

ROSE WATER:

It has been used as a natural product for thousands of years to reduce skin redness and hydrate the skin due to its anti-inflammatory properties (what kind of food can help with inflammation?) It works as an antibacterial spray to help reduce acne (How to treat acne?). This is one of the best home remedies for dry skin. Preparing it at home with all natural rose flowers is the best way to get a chemical free product.

SUNFLOWER SEEDS:

Loaded with fatty acids like linolenic, oleic and palmitic acid and other vital nutrients it can be beneficial for skin. It can help you to get rid of acne, scars, dull and dry skin. It increases the production of collagen and gives a smooth glowing skin. Sunflower seeds also contain substantial amounts of zinc and vitamin E which helps to protect skin cells from ageing and decaying. (Does eating sunflower seeds help too?). Based on the age of the child, consuming the seed or its powder, or applying its oil on the skin, both benefit the skin dryness levels.

TOMATOES:

Benefits of tomatoes for dry skin on face are plenty. It contains several skin friendly vitamins and nutrients that can give you beautiful and glowing skin such as lycopene and antioxidants. These can repair damaged skin cells and restore its natural, healthy glow. It also contains deep cleansing agents and corrects the skin pH levels (making it not too dry nor too oily), therefore can very well prevent dryness in skin and minimize acne. (What are other benefits of consuming a tomato every day?) Juice of tomato also reduces the sun tan from the skin apart from providing it moisturizing effect. Skin care for children is important and tomato helps in this.

AVOCADO:

The natural oils in avocado deeply penetrate the skin to nourish, soften and hydrate. Avocado is packed with vitamin A which is responsible for ensuring effective cell repair. It is a great source of biotin, which is part of Vitamin B and helps to control dry skin issues. They are factory of healthy fats including vitamin E, which are essential to keep skin flexible and moisturized. Additionally, avocado also helps to slow the visible signs of ageing. (What is an easy recipe to use avocado?) Applying avocado on the skin is a great child moisturizer (can also mix along with aloe vera). Eating helps too in skin care for children.

WALNUTS:

Walnuts have many characteristics that make them an excellent food for healthy skin. They are a good source of essential fatty acids, which are fats that the body cannot make itself. In fact they are richer than most other nuts in both omega-3 and omega-6 fatty acids that strengthen the membranes of skin cells, locking in moisture and nutrients that keep the skin plump and glowing and keeps out toxins that can damage skin cells. Walnuts have anti-inflammatory properties which help to boost vitamin B levels that are responsible for improving your skin health and preventing skin dryness. Depending on the age of the child, feeding the nut or using its oil are options for skin care for children.

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Increases breast milk supply for lactating moms also provides folic acid for baby development

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What are the causes for acne in kids and how to treat them.

March 10, 2021January 10, 2023 | Vandita

Mostly kids and adults between ages 12 to 30 will have acne at some point. Acne in children often begins in puberty. But it can happen at any age. We have to understand first What is Acne and causes for acne?

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What is Acne and causes for acne?

Acne is a disorder of the hair follicles and sebaceous glands. It is a condition where hair follicles become clogged with oil and dead skin cells. There are many causes for acne, it occurs when pores of your skin become blocked with oil, dead skin, or bacteria. It causes pimples, blackheads or whiteheads. acne can be found almost anywhere on your body. Acne in children mostly develop on face, back, neck, chest and shoulders. It is most common among teenagers, though it affects people of all ages. Researchers determine that heredity plays a role in the ability of follicles becoming acne resistant in teenage years. Risk of having acne is higher if parents had it in their teens.

Acne in Babies:

Newborn baby acne is a common condition which appears within the first few months of birth. Causes for acne in babies is the hormones that pass from the mother to the baby during pregnancy. Though new born baby acne is harmless and goes away on its own without any kind of treatment.

Acne in Teenagers:

More than 80% of teenagers have this common skin problem known as acne. It’s important to know ‘how our skin works’ to understand acne. The pores in your skin have oil glands. When a child hits puberty, there is an increase in sex hormones called androgens. These excess hormones cause oil glands to become overactive, enlarge and produce too much oil or sebum which blocks the pores or hair follicles with skin cells. Types of pimple in teens include: Whiteheads (small and under the skin), Blackheads (visible and black on surface), Pimples or cysts (seen clearly, painful, full of pus and cause scars if not treated carefully).

Also check, How does sugar cause acne?

Acne in Adults:

Adult acne is not much different from teen acne. It usually occurs after 25 years of age. There can be many causes for acne behind this sudden change including unhealthy diet- junk foods, deep fried eatables (how does sugar cause acne?), heavy make-up (which clogs the pores of the skin), hormonal imbalance (which enables production of excess sebum), release of stress hormones, bacterial infection and inflammation (what are some anti-inflammatory foods?). Applying a layer of cinnamon powder mixed with honey can help with treating the scars. Potato juice mixed with lemon juice also works similarly.

Studies suggest that following a healthy diet can help to cure acne in children. Foods rich in complex carbohydrates, zinc, vitamin A and E, omega-3 fatty acids, antioxidants are effective in reducing pimples on children’s face.

FOODS FOR TREATING ACNE:

Complex Carbohydrates:

Having whole grains and less of processed food and flours reduces risk of developing acne in children. Our modern diet is loaded with highly refined carbs like cookies, white bread, cake, pasta, pizza donuts, chips etc. (what happens when we eat such foods?) A quick look at the food label GI index can reduce chances of getting pimples on children’s face. High GI index indicates the food is processed. Rich sources of complex carbs are whole grains, legumes and whole fruits and vegetables.

Zinc:

Studies support the fact that eating foods rich in zinc may be useful in preventing and treating acne in children by decreasing the production of oil in the skin. Researchers believe that zinc shields the body cells from any external bacterial or viral attack on them. (what are other sources of good bacteria?)It is easy to include zinc as a part of a varied diet. Dairy products, nuts, pumpkin seeds lentils etc are good sources of zinc.

Vitamin A:

Vitamin A acts as antioxidant and fights free radicals (what are they?). This helps to slow down cell ageing and keeps skin looking younger. Vitamin A plays an important role in helping new cells grow and stay healthy by healing acne and scars. Food rich in vitamin A which can help in preventing acne in children are yellow/ orange pigment plants such as carrots, sweet potatoes and green pigment plant food like spinach, broccoli (how to keep the vitamin A in food safe during cooking?)

Vitamin E:

This is also used as an anti-inflammatory and antioxidant (What are they?). As vitamin E oil is fat soluble vitamin, it allows for quick absorption into skin sebum to heal pimples on children’s faces and also reduce scars. It also helps the skin to lock moisture and promotes the production of collagen which strengthens the skin and may help with skin elasticity and hydration. All nuts and seeds, especially walnuts and sunflower seeds, corn, olives, avocado, soybean, fortified cereals are considered as foods high in vitamin E.

Omega-3 fatty acids:

They can regulate the skin oil production and improve balanced hydration. A diet rich in omega-3s may help to prevent or reduce the severity of acne. It reduces inflammation on the skin too, which research states, may positively result in reduction of acne in children. Flax seed, chia seeds, walnuts, soybeans and fish like salmon, tuna, sardines are rich sources of this fat (Is fat good or bad for the body?).

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6 SCIENCE BASED HEALTH BENEFITS OF MORINGA OLEIFERA

February 28, 2021January 18, 2023 | Vandita

Moringa oleifera is a multi-purpose herbal plant used as food and also for medicinal purposes. It contains more nutrients than any other single food source. What are Moringa benefits? The health benefits of Moringa for kids are many. It supports overall child growth by providing nutrition for the brain, bones, eyesight, immunity, skin & hair, digestion. Backed by scientific research, it has gained massive respect worldwide for the health and healing benefits it possesses.

Millions of people use Moringa as a supplement in the form of powder or tablet or tea. In certain parts of Asia, this plant is consumed as a fresh vegetable, almost every day. Moreover, for parents struggling to keep up with the daily nutrition of their child, this miracle food tops the list. Moringa could single-handedly deliver most of the nutrition for the day, making the task of feeding healthy food way less challenging.

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THE HEALTH BENEFITS OF MORINGA FOR KIDS:

Eye Health:

The health benefits of Moringa is that it contains beta-carotene (how to preserve vitamin A in food?), lutein, zeaxanthin, vitamin C and vitamin E. These nutrients can preserve eyesight and also reduce the risk of eye diseases. Also, Moringa powder is the richest common food in lutein and zeaxanthin. There isn’t a recommended daily intake for beta-carotene. Scientific data shows that about 3-6 mg of beta-carotene per day is good. Scientists found the amount of beta-carotene in Moringa powder to be about 28.5 mg per 100g. (Which other foods are good for eye health?)

Antioxidants:

They are compounds that act against free radicals in our body (what are free radicals?). 46 kinds of antioxidants including Vitamin A, C, E have been found in the leaves of Moringa that prevents or delay body damage from naturally occurring oxidative stress from lifestyle and food intake, mental stress, pollution etc.

Complete Nutrition:

Almost every part of the Moringa tree is used for medicinal or nutritional purposes. Just 1 tbsp of Moringa leaf powder is equivalent to 60g of fresh leaves which contains 6 grams of protein, 70% of the daily required vitamin B6, 50% of vitamin C, 36% of iron, 33% vitamin A and 25% of magnesium and many others. Hence, all these nutrients help to keep the immunity high, alert brain, high energy, reduced stress, strong bones and muscles. (What vitamins do kids need?)

Bone Health:

Consuming a healthy diet that contains adequate amount of vitamins and minerals like calcium, magnesium, phosphorus, potassium, vitamin D, K are extremely important in preventing bones disorders. Moringa has 3 times more Calcium than milk making it an excellent food to treat weak or damaged bones. Some study indicates that Moringa benefits health by healing damaged bones. (How to preserve bones?)

Skin & Hair:

Moringa being an excellent source of antioxidants like vitamin A, C , E helps to block the oxidation (what is oxidative stress?) of healthy tissues, thus delaying the ageing process. In ancient times, Moringa leaf powder was applied on cuts and wounds for quick heal and removal of any marks. Health problems or nutritional deficiencies can hinder hair growth and cause several hair problems. Moringa powder contains all the required vitamins and minerals, essential nutrients conductive to healthy hair. It also contains the amino acid Methionine which supplies sulphur to your hair, thus preventing hair loss.

Stomach Ailments:

Moringa benefits health by helping in some stomach disorders such as constipation, gastritis as well as digestion. In addition, the antibiotic and antibacterial properties of Moringa along with its high vitamin B content helps with digestion. Moringa contains over 40 anti-inflammatory compounds that reduce bloating, gas and constipation. (Which food is the best for digestion?)

Moringa for kids
What are moringa benefits

Mood:

Moringa is especially beneficial in treating severe mood disorders such as stress, anxiety and depression, which is increasingly becoming common amongst kids too. It also reduces the feeling of fatigue by giving the required boost to your energy because of its high Vitamin B, iron and protein content. It is also packed with tryptophan, an essential compound that regulates appetite, sleep, mood swings and helps the body to produce relaxation hormones called serotonin. Hence, it is very important to give Moringa for kids. (Which foods help kids to sleep better?)

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Hormones Happy Fruits for Teens and Kids

February 10, 2021August 23, 2021 | Divya shukla

Teenagers undergo major physical development and hormone imbalance during their puberty phase. These physical changes are regulated by changes in the levels of hormones which are produced by the pituitary gland—luteinizing hormone (responsible for menstrual cycle in girls) and follicle-stimulating hormone (responsible for reproductive system in both girls and boys). Surprisingly, a new born baby has high levels of these hormones which taper down in a couple of months. At adolescence, these hormones spike up again and cause major physical developments in the body of teens. At this time some hormone happy fruits can really help.

In the early puberty phase, luteinizing hormone and follicle-stimulating hormone increase and cause hormone imbalance resulting in major physical changes including weight gain, outbursts of acne, height gain and behavioral change like anxiety, hyper-activity and short-temperedness. The recent lifestyle trend of teenagers has also added to much higher consumption of food which is high in both carbohydrates and fat (why is this bad?) This not only results in excessive weight gain, but also anxiety and stress leading to further hormone imbalance. Some (forgotten) seasonal fruit good for child, which can help solve these concerns of the growing kids and make hormones happy are mentioned below.

Food Good for Children’s Health

Eating right assures an adequate amount of key nutrients like calcium, iron and vitamins A, C and D. Some teens need more nutrients than average intake, particularly if they extremely active in sports and do not eat variety of fruits, veggies, nuts, seeds regularly

Shahtoot (Mulberry)

They have unusually high levels of protein and iron for a fruit. They are rich in dietary fiber which helps in fixing digestion issues like bloating, constipation.
Single serving of mulberries can meet the daily requirement of vitamin C, keeping the immunity high and lower stress, anxiety.
Mulberry is also high in vitamin A which strengthens the eyesight and reduces the strain on eyes.
It is rich in antioxidants which reduces early greying of hair and keeps the skin acne free. Hence it is one of the best fruits for children’s health and help teenager by making their hormones happy.

Ber (Jujube)

Ber is a fruit good for child. It is a good source of calcium, phosphorus that helps in developing and maintaining stronger bones and more height.
It also has a calming effect on the body and releases stress and anxiety.
This fruit helps in inducing sleep. In certain traditions, it has been used to treat insomnia.
Loaded with fibre, this fruit also helps to reduce constipation and other gastrointestinal issues.
Lastly, this fruit is loaded with antioxidants and Vitamin C which do wonders for keeping hormones happy and teens skin acne-free and is one of the cheapest and hormone happy fruits for children’s development.

Jamun (Indian Blackberry)

Just a bowl of this sweetish berry can serve half the daily requirement of vitamin C and Manganese, keeping the immunity of the body high. It is also high in antioxidants which keep the skin healthy and it is one of the best seasonal and hormone happy fruits for children’s health.
These blackberries are loaded with fiber which is essential for easy digestion and solving bloating and stomach pain. It can give half the daily fiber in just a single bowl serving.
Over 35% of daily required Vitamin K in a single serving of this berry can keep the bones strong and control menstrual blood flow.

Lychee

This fruit is exceptionally high in Vitamin C which keeps the immunity of the body high and the skin healthy. A compound present in this food tends to have anti-viral properties also, which make it fruit good for child and in teens work to balance hormones with supplement based on foods.
The high fiber content in the fruit helps to regulate bowel movement thereby solving constipation, bloating, stomach pain, and other tummy troubles.
Along with the high fiber content, this fruit also has a lot of water content which aids in maintaining healthy weight.
It is also loaded with calcium absorbing minerals resulting in stronger bones.
High levels of copper and Vitamin Bs in the fruit help with reducing stress.

Chikoo (Sapota)

This fruit is good for immunity because of its high Vitamin C content. It also keeps the skin healthy and helps treat acne. The high dietary fiber in the food helps to solve the irritable bowel syndrome and works as a laxative to solve constipation.
It is also high in calcium and phosphorus which work together to keep the bones strong. Consuming this fruit early in life will take care of bone troubles in future and is considered as one of the hormones happy fruits for children’s health.

Many other berries and fruits like Phalse (Wild Blueberry), Amla (Gooseberry), Karonda (Conkerberry), Lasoda (Glueberry), Nargundi
(Chasteberry) are loaded with goodness of health for growing kids. They are seasonally available and help to meet the daily Vitamin and Mineral requirements and are fruits for children’s health.
Some of these are sour in taste and best can be consumed in the form of pickle or sweetened drink. Some are bitter like chaste berries but offer tremendous health benefits in balancing hormones and reducing stress levels. They are available as powder supplements.

Recipe: Wheat Berry cookie with hidden herbs and nuts

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Makhana (Lotus Seeds) vs. Popcorn

Health benefits of Makhana:

Strengthen bones:

Gluten free:

Weight loss:

Helps in cognitive function:

Better digestion:

Improve heart health:

Good for skin:

Recipe for Makhana (Lotus seeds) Ice Cream with hidden herbs and nuts:

Benefits OF ADDING DAILY NUTRITION Chocolate SPREAD:

PRODUCTS:

CAUSES OF HEAT RASH:

PREVENTION AND TREATMENT FOR HEAT RASH:

Yogurt

Fuller’s Earth (Multani mitti)

Neem

Aloe Vera

Oatmeals

Gram flour

Potato

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Panchamrit

Panchamrit BENEFITS FOR HEALTH:

Significance of each Ingredient:

Milk:

Curd:

Ghee:

Honey:

Mishri (rock sugar):

Basil and cardamom:

Recipe for Panchamrit

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WHAT IS THE CAUSES OF BOILS?

WHEN TO WORRY

HOME REMEDIES FOR BOIL

Warm compress

Turmeric

Garlic

Apple cider vinegar

Onion

Cumin seeds

Neem

PRODUCTS:

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Nutrients for glowing skin and hair growth:

Healthy fat–

Protein–

Vitamin A–

B- vitamins–

Vitamin C, E–

Zinc–

Selenium–

Foods for glowing skin and hair health:

Chia Seeds–

Tomato–

Quinoa–

Beans–

Almond–

Citrus fruits–

Bell pepper–

Dark Chocolate–

Recipe for Cauliflower and Bean Paratha/ Flatbread:

PRODUCTS:

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Common reasons for Dry skin ON FACE AND BODY

Common cure for dry skin ON FACE AND BODY

COCONUT OIL:

ALOE VERA:

COCOA BUTTER:

ROSE WATER:

SUNFLOWER SEEDS:

TOMATOES:

AVOCADO:

WALNUTS:

Benefits OF ADDING DAILY NUTRITION Chocolate SPREAD:

PRODUCTS:

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What is Acne and causes for acne?

Acne in Babies: