Between the age of 2 to 12 years children grow fast and need to be fed right from the beginning. Food plays a vital role in the overall growth and development of children. It is required not only for their growing bones and muscles, but also to boost their brain-power. Basically, healthy food for child is not only for physical energy but for cognition, focus and memory also. Nutritious food for kid is the common concern among all the parents around the globe. What to feed them for proper growth and development is what worries the parents the most. Nutritious food for kid becomes more important when he/she starts going to school. This is primarily because, children spend 1/3rd of their time of the day in school. According to a research, most of the kids are deficient in important nutrients because of their food choices. This is a direct outcome of increased intake of processed and refined foods such as chips, cookies, pizza, burger, fries and carbonated drinks. These foods not only have zero nutritive value but also have an undesired impact on the health of the child.
We all make efforts to prepare or plan balanced diet for child, but what makes diet a balanced diet?
What all should Nutritious food for Kids contain?
Protein
Protein is an important part of a healthy diet. It builds, maintains and repairs body tissues. It is made up of chemical “building blocks” called amino acids. Body uses amino acids to build and repair muscles and bones and to make hormones and enzymes. It helps in growth of cells, boost metabolism and even strengthen the immune system. Nuts and seeds are rich source of protein and best food for child growth.(Easy protein foods to feed kids)
Calcium
The body needs calcium to maintain strong bones and to carry out many important functions. Calcium is stored in bones and teeth in our body, where it supports their structure and hardness. The body needs calcium for muscles to move and for nerves to carry messages between the brain and every part of body. (Easy Calcium and Vitamin D foods for kids)
Carbohydrates
Carbohydrates are sugar molecules. Along with protein and fats, they are one of the three main nutrients found in foods and drinks. Body break down carbohydrates into glucose, which is the main source of energy for body’s cells, tissues and organs. (Weight gain foods for kids)
Fat
Fats are nutrients that provide energy to kids. Apart from supplying fuel for the body, it also helps the body to absorb some vitamins like vitamin A, D, E and K, which are fat soluble and can be absorbed easily if taken with fat. (Saturated fat that is good for the body?)
Fiber
Fiber, also known as roughage, is the part of plant based foods. It passes through the body undigested and keeps the digestive system clean and healthy. (Recipe of fiber rich meal for kids lunchbox)
Iron
Iron is a mineral that body needs for many functions. It is a part of hemoglobin, a protein which carries oxygen from lungs to other parts of body. It is also essential in providing energy for daily routine. Iron is vital for brain development too. (Iron rich spreads on apply on bread or paratha for kids)
Zinc
Zinc is the second most important trace mineral after iron which is present in every cell. It is needed for the activity of over 300 enzymes that helps in digestion and metabolism. (Foods that can build immunity in kids)
Magnesium
Magnesium is a nutrient that body needs to stay healthy. It helps in regulating muscles and nerve function. It also supports immune system, bone health, improve mood, better sleep and concentration. (Magnesium rich food recipe for kids that they will enjoy)
Potassium
Potassium is a mineral and an electrolyte. It helps your muscles work and nervous system to function properly. It also regulates the balance of fluids in the body. (How to treat constipation in kids?)
Vitamins
Vitamin A is crucial for eye health. B Vitamins are essential for body’s various metabolic processes. It have a direct impact on your energy levels and brain function. Vitamin C helps in formation of red blood cells. It also helps to boost immunity. Vitamin D helps absorb calcium to build strong bones and teeth. Vitamin E is powerful antioxidant which helps cells fight off infections. It is important to maintain normal blood clotting as it help wounds to heal and keeps bone healthy. Vitamin K is the one who helps in that. (Some easy foods covering all the essential vitamins)
5 Nutritious foods for kid’s Growth and Development
Dairy products
Main dairy products like milk, cheese and yogurt are main source of calcium for small kids. Dairy foods are essential for the good health of kids and form an important part of a complete balanced diet. It is considered as healthy food for child to get strong bones and teeth. Dairy products also contain potassium, magnesium, vitamin A, vitamin B12, Vitamin D, riboflavin and other essential nutrients. There are many ways to include dairy foods to your kid’s diet, like in form of smoothies, cheese sandwich and fruit yogurt. (Nutritious summer drinks for kids to keep them hydrated)
Fruits
Fruit provides vitamins, minerals, dietary fiber and many phytonutrients (nutrients naturally present in plants), which helps kids body to stay healthy. Fruits being rich in antioxidants boost child’s immunity and gives sustainable energy. It also ensures kids healthy growth and development. High in fiber contents it aids in proper functioning of digestive system and thus prevents constipation. Fruits also provide a wide range of health- boosting antioxidants, including flavonoids. These qualities make them super nutritious food for kid. While planning a balanced diet for child fruits play important role. (Best fruits for teenagers and kids acne, hormones, stress)
Vegetables
Almost all vegetables are rich source of fiber, vitamins, minerals and antioxidants. It is considered as healthy food for child as it helps in enhancing immunity, keeps bowel movement regular, avoids constipation and promotes healthy growth and development. Vegetables improve kids gut health which promotes absorption of necessary nutrients for growth. Green leafy vegetables like spinach and kale helps in brain development of kids. It also helps in maintaining the energy level of kids throughout the day. (How to keep the nutrition safe while cooking vegetables?)
Whole grain
Whole grains are nutritious foods for kids as they are powerhouse of energy and rich in carbohydrates, protein, iron, fiber, iodine, magnesium, zinc, folate, riboflavin and vitamin E. All these nutrients help in overall growth and development of kids. Whole grains are a great way to start the day for a toddler or young child. They are nutrient- dense, energy rich foods which make them ideal food for busy school going children. They help to maintain energy level and feeling of fullness for longer. Whole grain includes wheat, bulgur, oatmeal, quinoa, corn, barley and millet. As it contains dietary fibers, it also helps to maintain digestive health and contributes in preventing constipation. (Recipe of whole grain and millet pizza)
Nuts and seeds
When we talk about nutritious foods for kids, nuts and seeds tops the list for children of any age. Nuts and seeds are among the best foods with protein to meet the daily requirement of the body. They are packed with antioxidants, protein, calcium, fiber, potassium, healthy fats like omega 3 and 6. Considered super healthy for brain development in children, nuts also help keep their immune system strong. It also aids in losing weight as it keeps kids feel full for long time. (Easy to feed veggies, nuts and seeds spreads)
Recipe: Biscuit Cake WITH HIDDEN NUTS AND HERBS
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Summer is the season of vacation and summer drinks; kids are free from school and homework and spend a full day playing and enjoying summer activities, like swimming and camping. When kids are out in the playground and busy in games they usually forget to drink water, which results in dehydration.The World Health Organization defines dehydration as a condition that results from excessive loss of body water. The common causes of dehydration in kids are vomiting, diarrhea, excessive sweating and not drinking enough fluids. Infants and small children are much more prone to dehydration than older kids as they lose relatively more fluid quickly and are not able to tell about their thirst. If your child has fever, diarrhea or vomiting or he/she sweating a lot watch for the signs of dehydration.
SIGNS OF DEHYDRATION IN KIDS
Fewer tears when cry
Dry mouth and tongue
Cracked lips
Less or no urination for certain hours
Sunken eyes
Sleepiness
Low energy level
Extreme fussiness
Doesn’t feel like playing
Staying hydrated is the most important factor to keep your kids healthy in summer days. Apart from giving them plenty of water to drink, you can also give them lots of other cool summer drinks that are tasty as well as nutritious. It is worth less to fill them with easily available artificially flavored sugar and carbonated drinks which have zero health benefits.
COOL SUMMER DRINKS FOR KIDS
Coconut water:
Unsweetened coconut water is always the best choice for children. It is a good source of vitamin C, magnesium, calcium, potassium and natural and enzymes that makes it a super healthy summer drink for kids. It has anti-bacterial and anti-viral properties, which prevent skin infection and help with clear and healthy skin. Coconut water contains a high amount of fiber which promotes proper digestion. Coconut water is rich in nutrients and electrolytes, which makes it an excellent choice for helping children rehydrate after physical activities or sickness. (How does coconut help with cough?)
Buttermilk:
Buttermilk is another beverage that you can give to your child during those summer days to prevent them from heat strokes and dehydration, as over 90% of buttermilk is water. It balances the levels of electrolytes and fluids in the body with its combination of curd, salt and water. Buttermilk is rich in calcium, vitamin D, vitamin B12, protein, carbohydrates and low in fat. It has great probiotics properties that help to increase the production of good bacteria in the digestive tract, which improves kids gut health, boosts immunity and prevents acidity. All these nutritive benefits of buttermilk make it one of the super summer drinks for kids. (How to make whey protein at home?)
Sugar cane juice:
It is the best choice to beat the summertime heat. Natural sucrose in sugarcane juice can help rebuild the depleting energy levels in the body. It is rich in antioxidants, acts as a diuretic and helps keep your kids liver strong. Sugarcane is rich in many nutrients like potassium, calcium, magnesium, iron, zinc, riboflavin and several amino acids. It has a good amount of iron which enhances the haemoglobin levels in the body and prevents anemia. It also helps in preventing urinary tract infections. Some other benefits are, it can strengthen the bones, boost the immune system and also enhances digestion. These qualities make it come in the top cool summer drinks list. (What are some most essential fruits for teenagers and kids?)
Aam Panna/ Savoury Mango drink:
Aam panna is ideal to quench your kids thirst on a hot day and keep them hydrated by managing their fluid balance. It is prepared with raw mangoes which are considered as a great remedy for heat strokes, as it helps to lower body temperature. They are rich in vitamin C, vitamin A, vitamin K and also a vital source of magnesium, calcium, iron and dietary fibers that detoxify the liver. Raw mangoes are also packed with powerful antioxidants, which boost up immunity level. Vitamin A in it contributes to eye health.
Unripe mango is rich in pectin which regulates the digestive process and fights against diarrhea, gastroenteritis and constipation. Wash and boil raw mangoes and keep them to cool down. Separate the pulp and seed. Add this pulp to a jug of chilled water now add black salt, cumin powder, black pepper, stir well and pour in glass and serve this cool summer drink chilled. (Recipe of Mango ice cream bar with soy milk and sugar)
Mint lemonade:
This yummy and healthy cool summer drink is perfect to refresh your child after a busy day in school and keep them hydrated. Lemons are high in vitamin C and fiber which aids in a healthy digestive system and weight control and also provide your kid’s body natural electrolytes. Mint has antioxidants and anti-inflammatory properties which helps to soothe upset stomach or indigestion. In a glass of chilled water squeeze half a lemon add some crushed mint leaves, honey and salt to taste. This is considered as one of the favourite cool summer drinks for kids and adults as well. (How to fix stomach ache in kids?)
Sattu (Protein rich powder) Drink:
Sattu is roasted gram flour which is high in nutrition quotient. It is a great coolant which helps your child to remain cool in those hot summer days by keeping them hydrated. Sattu is high in protein, fiber, calcium, iron, manganese and magnesium which helps in healthy digestion, weight loss, prevents heat strokes and increases energy . This is not only one of the best summer drinks for kids, but also the best high energy drink to offer your kids after physical activity. Add one to two tablespoon of sattu to a glass of chilled water, add black salt, a few drops of lemon, a few mint leaves and some cumin powder. Serve it cool. (Some easy protein foods to eat everyday)
Jau (Barley) water:
Ayurveda defines barley as cooling in nature which makes it the best summer drink for kids. Barley is a grain that is low in calories and high in fiber, Vitamin C, vitamin K, calcium and iron. Barley water also helps in cleaning toxins from the stomach and keep the skin clear and the digestive system healthy. Wash barley grain properly and soak overnight, in the morning drain water completely and pour some fresh water, pressure cook for at least seven to eight whistles on medium flame. Once barley turns soft, strain the barley water, cool it completely and add some lemon, black salt and relish. (Recipe of mixed grain and millet pizza)
Watermelon juice:
It is one of the best summer drinks for kids as watermelon is 92% water which makes it super hydrating and helps maintain fluid level of your kid’s body. Low in calories, Watermelon is high in vitamin C, Vitamin A, potassium, fiber, and magnesium. It is also rich in antioxidant lycopene which prevents oxidative damage and benefits brain and eye health. In a blender take some chopped watermelon (remove seeds) add some mint leaves, lemon juice, and black salt, blend it properly, pour it in the glass and enjoy the summer with its super cooling effects. (Home-remedies for heat rashes in kids)
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Does your baby keep crying for hours and all your efforts of pacifying him/her goes in vain? No matter what all you try, you are not able to soothe or calm down your baby? And every night around the same time, these heartbreaking episodes keep repeating? If this is the case, then your baby is suffering from COLIC. Every newborn gets fussy and cries sometimes as it is the best way for them to communicate their needs at this tender age. But, It is very difficult for a new mother to understand it in initial stage. They usually contact pediatrician for medicine which can provide relief to their babies. But, there is no such medicine for colic babies.
During the first three months of life, it is normal for infants. However, a baby’s normal fussiness sometimes turns into extended periods of crying that keeps on going on and on and can’t be soothed. These unstoppable episodes could indicate the baby has colic. When a baby frequently goes through periods of screaming and crying and can’t feel comfort in any situation it indicates that he/ she may be suffering from colic. In this article we are trying understand better about colic and some tips and remedies for colic babies.
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What is Colic?
There is no particular medication for colic babies as it is not a disease or disorder. It is a combination of confused behaviors happening in almost 1 out of 5 infants. It is frequent, prolonged and intense crying or fussiness in an otherwise healthy infant. Colic can be very disturbing for parents because the baby’s suffering occurs for no apparent reason and no amount of consoling seems to bring any relief. These episodes often occur in the evening, when parents themselves are already exhausted.
According to Ayurveda, colic is the pain in and around the navel. It is generally associated with constipation. In infants, the dhatu (body tissue) is still new and developing, also the Agni (digestive fire) is low or mand. This means that the babies cannot digest everything that is eaten by the mother or the formula food that is given to them. Hence, the mother has to be very careful about what she eats while she is breastfeeding. As per Ayurveda, aggravation of vayu (air) causes the colic pain.
How to diagnose Colic?
Usually a Doctor would diagnose your baby with colic based on the “Rules of three”. When an infant who isn’t sick or hungry cries for more than 3 hours a day, more than 3 days a week, for more than 3 weeks, he/she will be diagnosed with Colic. There is no specific test to diagnose colic in babies but the doctor may rule out any other potential causes of excessive crying.
Colic in babies is likely to start around 2 weeks of age, if your infant is full-term, or later if they were born prematurely. Mostly it begins to taper off on its own by 3 or 4 months of age. The colic may stop all of a sudden or go away slowly, with some good days and some bad days until most of them are good and it’s clear the stage has passed. Colic in babies can happen regardless of your baby’s sex, their birth order, and whether you breast-feed or bottle-feed. Kids who had colic grow up no differently from those who didn’t.
How do you know for sure if your baby is suffering from Colic? Here are some signs and symptoms of colic in babies to look out for:
The crying lasts a total of at least three hours a day, at least three days a week and for at least three consecutive weeks.
Crying often occurs at around the same time every day, usually in the late afternoon or early evening, but it can vary.
Intense crying that seems more like screaming or an expression of pain.
Your baby seems to be crying for no apparent reason, unlike crying to indicate if he/she is hungry, tired or to express need for a diaper change.
Baby may pull up his legs, clench his fists and generally move his legs and arms more.
Your baby will often close his eyes or open them very wide, furrow his brow and even hold his breath briefly.
Your baby’s face will turn red or you can see pale skin around his/her mouth.
Bowel activity may increase, and he may pass gas or spit up.
Eating and sleeping are disturbed by the intense crying. Baby agitatedly seeks a nipple only to reject it once sucking has begun, or dozes for a few moments only to wake up screaming.
Your child might swallow a lot of air while they’re crying and this can cause gas and make their belly tight or swollen.
While the exact cause of colic in babies is not known, experts believe that it’s neither the result of genetics nor anything that happened during pregnancy or childbirth, nor is it any reflection on parenting skills. It may result from numerous contributing factors. It is difficult for researchers to pinpoint colic features, such as why it usually begins late in the first month of life, how it varies among infants, why it happens at certain times of the day and why it resolves on its own in time. Here are some theories on possible causes of colic in babies:
The quality of a mother’s diet has a little influence on her milk. Since the baby’s digestive system is too young, digesting hard food is a big task for it. As a result, food may pass through too quickly and not break down completely, resulting in pain from gas in the intestines.
Infant acid reflux:
Research has found that infant GERD (gastro esophageal reflux disease) can trigger episodes in colicky babies, though it doesn’t cause colic. Symptoms include frequent spitting up, poor eating and irritability during and after feedings. The good news is, most babies outgrow GERD by age 1 (and colic usually goes away long before then).
Food allergies or sensitivity:
Some experts believe that colic is the result of an allergy to cow’s milk proteins (or lactose intolerance) in formula-fed babies or it may be a reaction to specific foods in Mom’s diet in breastfed babies.
Tobacco exposure
Several studies show that moms who smoke during or after pregnancy are more likely to have babies with colic, and secondhand smoke may also be a culprit. Though the link exists, it’s unclear how cigarette smoke might be related to colic.
Over stimulated Senses
Newborns are still trying to get used to the sights and sounds of being out in the world. During the initial days, newborns are tuned to adjust to the lights and sound around them, which allows them to sleep anywhere without being disturbed. But by the end of the first month, babies become more sensitive to the stimuli in their surroundings. These new sensations make them overwhelmed at the end of the day and to release this stress, they keep crying & crying.
Colic Diagnosis:
There is no test for colic. When you visit a doctor, he/she will ask about the baby’s symptoms and medical history. Doctor will examine the baby focusing on energy level, breathing, weight, body temperature, skin tone. They might order some tests to rule out other problems.
What is the Treatment for Colic or Remedies for Babies?
As there is no clear cause of colic, there is no specific treatment. Colic will get better with time and you may just have to wait for the fussiness to improve. Your baby’s pediatrician might recommend some medicines like colic drops that will help with colic problems. Other than that, try these remedies or tips one at a time, so that you will know if it is working or not:
Make sure your baby isn’t hungry. As babies urinate frequently, they can feel hunger very quickly. You have to breastfeed them in short durations
Make sure your baby’s diaper is changed from time to time. That untidy or wet feeling can make babies uncomfortable and can be a reason to cry. The other reason could be the diaper is too tight. It may be time to move on to the next size.
Always burp your baby after every feed as while having breastfeed, baby can’t help but swallow up some air. This air trapped in the stomach and intestines can cause gas and stomach pain which can make the baby uncomfortable later. You may need to try different burping positions other than that traditional shoulder one.
If you are bottle feeding, try changing to another bottle which helps your baby to swallow less air.
Check with your doctor if different formula milk will be better for your baby. If the baby is on formula milk, it may cause digestive issues. Though it has no proof that colic appears due to formula as it has been seen in babies on breast feed too.
Tummy time is very important for colicky babies. Laying your baby on their tummy, across your stomach or lap is very calming for them. You can also rub your baby’s back, which is both soothing and may help gas pass through. Tummy time also helps your baby build stronger neck and shoulder muscles. Remember to only put your baby on their tummy while they’re awake and under supervision.
Get close to your baby. Cuddling, wearing or carrying your baby not only gives him/her the pleasure of security and physical closeness to you, but it may help you tune in better to his/her needs. Holding the baby bare skin against your own is very soothing for the baby. Do not worry that holding your baby too much will make him/her spoiled or clingy. The baby needs all your cuddling and attention, so leave all your worries behind and just cuddle away.
Massage your baby once or twice a day and also give a warm bath, as it helps to ease the discomfort caused by colic. While massaging gently press the abdominal so that if the baby had swollen air while feeding, it may pass through easily.
Use white noise like that of a vacuum cleaner, dryer, fan, dishwasher or recording of a heartbeat to comfort your baby. White noise machines create a comfortable, womb-like environment that calm anxious babies. It also helps babies to stay asleep longer.
Swaddle your baby in a warm blanket to soothe him/her. It recreates the snug packaging inside the womb which can make baby feel safe and can help to calm him/her down.
In some cases, colicky babies want to eat all the time and that might be because they find sucking very soothing, not because they are hungry. Pacifiers can be useful in such cases and can be helpful to calm down babies.
Swing or rock your baby as newborns find gentle movements very comforting. Many parents report that movement can help control severe crying spells.
Moving objects can be equally soothing for babies to see. Like a slow moving ceiling fan, baby gym and or any moving toy can help to produce a silencing effect on the baby.
Take your baby out for a walk or a car ride. These are some attempts which may sooth fussy, crying, colicky babies. Infant’s crib to stimulate can be satisfied by these motions.
Respond promptly to your baby’s cries as it has been found to reduce the crying in the long run. Pick him/her up and cuddle as it makes the baby feel safe and secured. The cozy feeling and your heartbeat recreate the surrounding of the womb.
Limit visitors and avoid exposing your baby to new experiences in stimulating environments, particularly in the late afternoon and early evening. Watch how your baby responds to certain stimuli and steer clear of any that seem to offend.
Sing and talk to your baby. It will make the baby feel sleepy fast, as it slowly calms down his/her nerves and helps to soothe the baby.
Is Gripe water good for Colic?
Some parents swear by gripe water as a way to calm a colicky baby, but no reliable studies have shown its effectiveness in relieving colic symptoms. Gripe water is not regulated by health authority and we can’t say what’s actually in gripe water and in what quantities. Therefore, always check with your pediatrician before giving your baby gripe water or any other treatment marketed as baby colic drops.
When should you see a Doctor:
After trying all the above mentioned remedies to soothe colic in your baby, if still crying persists and nothing seems to help, It may be the time for you to visit the doctor. Some signs to seek medical advice are:
While crying baby’s lips or skin turns blue
Baby is vomiting repeatedly during cry
Baby has diarrhea, or has blood in stool
What Questions should you ask your paediatrician?
When the baby will get over with colic
The best way to feed the baby to avoid colic
Any particular position to hold the baby to make him/her feel comfortable
Any medicines which can provide relief
How can I help myself from getting frustrated
What are the Foods to avoid in case of Breastfeeding?
A study published in Pediatrics suggests that excluding highly allergenic foods from a nursing mother’s diet could reduce crying and fussiness in her newborn’s first six weeks of life. If you are breastfeeding your baby, watch your diet to see if any of the food items consumed by you might be causing discomfort or gas in your baby. If you suspect that your baby starts crying badly after feeding him/her breast milk, keep a check on your diet or on things you are eating. Once you figure out what food may cause gas or may be hard to digest, you can modify your diet to avoid the culprit. It is possible that some foods may affect breast milk and contribute to intestinal gas and other digestive issues in babies. Though more investigation is needed, still there are some foods associated with affecting a mother’s breast milk.
Milk products, caffeine, garlic, onions, cabbage, turnip, broccoli, beans, apricots and other acidic fruits are found to be gas causing. Avoid foods high in carbohydrates and starch. Also check for food allergens in your diet like eggs, soy, dairy, wheat, peanuts and fish which might be causing the discomfort in your baby. Fried foods, spices and condiments should also be avoided as they can cause indigestion. Avoiding all these things for a few weeks can help to figure out whether they relieve the colic baby symptoms.
What are the Foods that can help Breastfeeding Moms with Digestion and Gas problems?
Asafoetida (Heeng)
The secret of this ingredient is being shared for ages. Heeng is added to food preparations which are generally tough to digest like beans and whole pulses. It helps to boost digestion by increasing the activity of digestive enzymes. As per a study, it’s antibacterial, antifungal and antimicrobial properties are used to treat stomach disorders and cure gas, bloating, acidity, constipation and improve stomach health. Take a pinch of hing and mix it with a few drops of warm mustard oil and massage it on the navel of your baby. It is said to provide relief instantly.
Probiotics can aid digestive issues and help to maintain gut health. They are live bacteria (naturally occurring in foods) that are good for digestion and GUT. Fermented foods are the most natural source of live bacteria (probiotic). The most common fermented foods that naturally contain probiotics include kefir, pickles, kimchi, Ghee (clarified butter), dark chocolate and cheese. They are rich in probiotics.
Consumption of prebiotics could help to regulate intestinal gas metabolism. They provide smoother digestion, better immune system and lower inflammation. It is also shown to improve stool frequency and consistency, and when combined with probiotics may provide even more benefits in the digestive system and strengthen it. Prebiotics may help to soothe colic in babies by keeping their gut healthy.
Yogurt is rich in probiotics (good bacterias) that helps to improve your digestive system. Having a little yogurt during an upset stomach may help relieve diarrhea too. Having more good bacterias in the system can conquer the number of bad bacterias, thereby maintaining good health. Presence of protein, calcium, Vitamin B2, vitamin B12, potassium and magnesium in yogurt helps to boost up the immune system and promote a healthy digestive tract.
According to Ayurveda, carom has several medicinal properties. Carom contains a compound called thymol, which helps in secreting gastric juices and aiding digestion. People who experience the problem of gas regularly can also try consuming carom water. All you need to do is boil water with carom seeds and drink it once it cools down a bit. In Indian culture, nursing mothers use this carom water soon after the delivery which helps both the mother and the baby with any gas or digestion related problems.
Mung Bean/ Moong Dal
Mung Bean/ Moong dal is an outstanding prebiotic. It has been used in Ayurveda for over 1000 years to make medicine for digestion. Sprouting Mung bean helps in activating enzymes that makes it easy to digest and also produces good bacterias (probiotic) in it. The high fiber content and probiotics makes this an ideal food for a breastfeeding mother and also a child beginning to start solids.
Fennel seed is an effective aid to digestion. It relaxes muscles in the intestine, which can help relieve constipation. The main component that gives fennel seeds these beneficial effects is Anethole. It can help to smooth and relax muscles of the gastrointestinal system, thereby reducing gas, bloating and stomach cramps.
Colic is stressful for parents too. Some of the problems can occur in mothers are higher risk of postpartum depression, early cessation of breastfeeding, feeling of guilt, exhaustion, helplessness or anger. Babies with colic can cry non-stop. It can be difficult to handle and irritating at the same time. You may feel physically and emotionally drained out as you hold, rock, walk and try to comfort your child for hours and still fail to see any improvement. You may also start crying with the baby. Just keep this in mind, no matter how stressed you are, never shake your baby too hard. You need extra energy to take care of a colicky baby.
Mostly babies start crying at night. In that case you have to sacrifice your sleep. Take rest whenever you get time. Take a nap with your baby during the day time when he/she is sleeping. Ask your husband, family, friends to take care of the baby for some time. A quick walk in fresh air as me-time can refresh you. Babies cry as it is the only way for them to communicate. Colic is not any of your fault or your baby’s fault either. Many other parents are also sailing in the same boat. It is a small phase that shall pass soon. Just keep control on your diet, rest well, eat well. Colic stage will pass away as quickly as it arrived. It just needs your time, love and patience.
Recipe of Sprouted Mung Bean (Moong Dal) Cheela/ Pancake
Let’s try to make every food a child want to eat more tasty and nutritious with herbs and nuts.
The bone development is a complex process. Bone development starts 6 months before the birth in the fetus and this process actually never really completes. Bone is living tissue made up of protein, calcium, other minerals and water. Bones tissue constantly renews itself by breaking down and replacing with new ones. So, it is really important to take care of bone development in childhood as this can help your child to get stronger bones for lifetime. During childhood bones grow rapidly. Bone growth is supported by a well balanced diet and healthy living environment. One of the most important minerals in our body is CALCIUM. Bones are 70% calcium and it is only calcium which gives bones their hardness for protection and support. Bones also serve as the calcium bank of the body. Sometimes people get confused between vitamin D and calcium. Vitamin D helps the body to absorb calcium and works with it to build strong bones. It moves calcium from the intestine to the bloodstream and into the bones. If you are thinking that your child is getting enough vitamin D only by drinking milk, then you may be partially correct. Recent study shows that most of the children are not getting essential vitamins and minerals, and especially vitamin D. Some children with low vitamin D complain of pain in the legs and body. Very low vitamin D can lead to soft bones, causing rickets, a bone softening disease and also increase the risk of bone fracture in children. From age 9 – 18 children need more calcium to meet the daily recommended intake. Interestingly, it is only till mid-20s that kids can improve their bones which will last them a lifetime. Sunshine is considered as the natural source of vitamin D in body. Every cell of our body has vitamin D receptors. So, if your child is in the sunlight three times a week for about 15-20 minutes he/she will get enough UV rays to produce vitamin D. Not just bones and teeth, vitamin D builds immunity in the body and fights off attacking viruses and bacterias.
Kids food for strong bones
The greatest amount of bone tissue develop during childhood and adolescence as the skeleton expands in size and density. During this time its very important to provide your child with some vital food sources that can help him/her in developing strong bones. The health and strength of our kids bones rely on a balanced diet and a steady stream of nutrients, most importantly , calcium and vitamin D.
Cow’s milk and its products: It is the most commonly consumed type of milk and naturally a good source of many nutrients like calcium, protein, phosphorus and Vitamin B2. In several countries, it is fortified with vitamin D because milk doesn’t naturally contain vitamin D, but is a great source of calcium. These two work together to keep bones strong. There are some dairy products made of cow’s milk like cheese, yogurt which are a source of vitamin D (How is it used in the rest of the world?)
Cereals: In comparison to other natural resources, fortified corn flakes and oat meals or granola mixes may provide less vitamin D, but still they can be a good way to boost the vitamin D levels. It is considered as the best kids food for strong bones as it is easily available. These cereals can be consumed together with milk or yogurt to achieve both calcium and vitamin D for the body. The most important check to make here is the sugar levels in the cereal. Added sugar intake can adversely impact calcium and vitamin D levels. (how does sugar impact bones?)
Egg yolk: Eggs are one of the highest natural sources of vitamin D and considered as appropriate food for strong bones and joints in kids. Just one whole large egg provides 50% of vitamin D required for the day. It helps to maintain strong bones and teeth. Those who can, can opt for fish (salmon, sardines) also as a source of vitamin D.
Banana: The yummy bananas are a great source of magnesium, which plays an important role in activating vitamin D in the body. Journal of the American osteopathic Association, suggests that- it is essential to consume the recommended amount of magnesium to obtain the optimal benefits of vitamin D. So while bananas don’t have vitamin D directly, it enables absorption. This speciality makes it the best kids food for strong bones. In addition, bananas are also a great source of quick energy (simple carbs) and prebiotic fibre (for digestion) for kids. Win-win!
Moringa: Moringa is a superfood. It has 3 times more calcium than milk which makes it an excellent food to treat weak or damaged bones. Some studies also indicate that moringa can heal damaged bones. All these qualities make it the best food for strong bones and joints in kids. Dried moringa leaf powder has 17 times more vitamin D than fortified milk. In addition to this, it’s a fix for digestion troubles, immunity and iron. (Some easy ways to moringa)
Ragi: It is said that no other plant source provides calcium the way ragi can. It also has vitamin D and along with calcium it helps in bone development in children. It can also help in improving bone strength. It is a whole grain that is gluten free also and can be used in baking cakes and cookies.(Easy nutritious ragi recipe)
Mushroom: Mushrooms are a rich ‘plant’ source of vitamin D. Researchers have found that we can increase levels of vitamin D even more by exposing mushrooms to the sun for 10-15 minutes. Mushrooms can be consumed either directly or also in the form of dried mushroom powder, which can be used throughout the year, even when the season of mushroom has passed. For kids who are picky and don’t particularly enjoy eating mushroom, using the powder is an easy option. It can hide in any batter or dough to make pancakes, wraps, bread, paratha, pizza. It can be used as a rich source of vitamin D food for strong bones and joints in kids. (Easy pizza recipe to hide mushroom powder)
Constipation is a common problem in kids of all ages. Almost 1 out of 20 children is fighting with this. It is a condition when bowel movement becomes less frequent and stool becomes difficult to pass, which can cause pain and discomfort. food rich in fiber can help in constipation. Every child has different bowel patterns; some children have bowel movement 1 to 2 times a day, while other children go once in two to three days. Constipation is not just about how often your baby poops, but it’s also about how difficult it is for your baby to poop. As long as your child is healthy and passes normal stool without any pain or discomfort, having a bowel movement every third day is normal.
Breast milk is easy for babies to digest, so it’s rare for babies on breastfeed to have constipation. While formula milk is thicker than breast milk, it takes a long time to pass through the digestive tract and may cause constipation. Generally the problem of constipation starts when the baby starts eating solid food. Especially in the present scenario, where kids are becoming more prone to processed and refined foods, constipation is becoming a common occurrence. Most of the packaged foods have additives that are difficult to digest by a small baby, which has just started on solids.
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Symptoms of constipation in babies:
Less than three bowel movement per week
Stool that is dry, hard and difficult to pass
Crying during bowel movement
Abdominal pain
Loss of appetite
Feeling of bloating or uncomfortable
Holding behavior such as crossing legs, clenching teeth, refusing to sit on the toilet, turning red in the face
Trace of liquid stool in your child’s underwear
Blood on the surface of hard stool
There are things that may contribute to different causes of constipation in children, like change in their routine, eating and drinking habits. Some kids avoid having a bowel movement during their school time which is one of the biggest causes of constipation in children. Some other common causes of constipation in children are as mentioned below:
Causes of constipation in children:
Diet:
Diet is one of the main causes of constipation in children. Eating foods that are high in fat and low in fiber may cause constipation in kids. Fiber absorbs water and causes stool to be large, softer and easier to pass. Increasing fiber intake helps cure constipation. Also the change in diet of small babies from breast milk to formula or when they start having solid food may lead to constipation. so add more food rich in fiber to their diet.
Less fluids:
Dehydration leads to constipation in many cases. The food you eat goes from your stomach to colon (large intestine), if you don’t have enough water in your body, the colon soaks up water from food waste, which dries out the stool making it hard in consistency and makes it difficult to push out of the body.
Withholding:
Sometimes children refuse to have bowel movement because of pain in passing stool or they do not want to interrupt their play time. Some kids are not comfortable in using public toilets or school toilets hence, ignore their urge to bowel movement when they are out. All these reasons of withholding lead to constipation in kids. It is also observed, when parents begin toilet training too early; kids may become rebellious and hold in stool.
Change in routine:
Change in kid’s routine like travelling, first time going to school or change in weather may result in constipation in kids.
Medication:
There are certain medicines and dietary supplements that may contribute to one of the main causes of constipation in children.
Genetics:
This may also be one of the causes of constipation in children. If any member of the family has constipation history, kids of that family are more likely to develop constipation, this comes under genetic factors.
However, constipation is easy to control and does not result in long term health problems if treated on time. However, if not taken seriously, over the period of months or years, it may become chronic. So, if your baby is suffering from this issue, try these easy home remedies for constipation to help them out.
Home remedies for constipation:
Exercise:
Exercise and physical activity is equally important for both kids and adults. Lack of physical activity may leads to constipation. Physical activity helps with digestion by helping the intestinal muscles push stool through the digestive system. Always encourage your kids to play outdoors for at least an hour every day, this will stimulate their bowel movement.
Drink plenty of water:
keep your child hydrated as mild dehydration can also cause constipation. Water is required to digest food and remove waste through the digestive tract. Increasing water content inside the gut can help soften stool and stimulate bowel movements. Give lots of water at regular intervals to your child for proper digestion. Other healthy drinks like coconut water, buttermilk, lemonade also contribute to a healthy digestive system.
Warm bath:
Giving your child a warm bath can relax their abdominal muscles which may provide them relief from constipation. Soaking in warm water can also relax the anus and help release the stool.
Have enough dietary Fiber:
Including fiber rich food to your kids diet helps in constipation. Food rich in dietary fiber is easier to pass through your digestive system and is considered one of the most effective home remedies for constipation. Fiber are of two types: soluble and insoluble. Soluble fibers are soluble in water whereas insoluble are not. Lack of soluble fiber in the diet makes stool hard and difficult to pass.
Follow the routine:
Encourage your child to follow the morning routine of sitting on the toilet seat first, even if they don’t pass stool. This helps them to establish a healthy habit of going to the toilet before going to school and eventually they will start pooping also.
Abdominal massage:
Try to gently massage your kid’s lower abdomen in a clockwise direction, do this a few times throughout the day this will help in digestion and activate baby’s bowel movement. Wait for 45 minutes after feeding before massaging your baby.
Apart from using the above home remedies for constipation, for long term relief you should make some dietary changes in your kids diet by adding fiber rich food in their daily diet chart. According to National Institute of Health (NIH) the fiber requirement of children depend upon age and sex. Generally they require 14 to 30.8 grams of fiber per day (kids above one year of age).
Food rich in fiber:
Apple:
Apples are an easy way to boost the fiber content of your diet and cure constipation. One medium size apple with skin contains 4.4 gram of fiber. It has both soluble and insoluble fibers. Soluble fiber absorbs water and helps to soften stools; while insoluble fiber also helps the movement of stool through the digestive tract by adding extra bulk. According to a study, pectin in apple can accelerate the movement of the stool through the intestine and aid in constipation.
It is not only rich in fiber but also contains a natural digestive enzyme actinidin which has positive effects on gut motility and bowel habits. With around 2.3 grams of fiber per kiwi fruit it helps in softening and increasing bulk of stool and also increases frequency of bowel movement. Kiwifruit have been shown to relieve constipation and improve bowel movement frequency in a number of clinical studies. This is because they are high in both soluble and insoluble fibers, which work together simultaneously.
Prunes also known as dried plums and are commonly used food for constipation relief. They are rich in fiber, with around 2 grams of fiber per 1 ounce. Prunes also have soluble and insoluble fibers. The soluble fiber in prune called cellulose, increases the amount of water in the stool and makes it easy to pass. Prunes also contain sorbitol and phenolic compounds that maintain gut health and may provide gastrointestinal benefits.
It contains living microorganisms known as probiotics which are also called good bacteria and helps to improve gut health and soften stool. The good bacteria produce short chain fatty acids and lactic acid that may improve bowel movement. It helps to regulate a child’s digestive system and decreases bloating, diarrhea, constipation.
Just ½ cup of cooked broccoli contains 2.8 grams of fiber which aids in constipation. Rich in insoluble fiber making it an excellent food for smooth digestion. Sulforaphane, a compound present in broccoli may prevent the development of harmful microorganisms in your gut and digestive system. Broccoli is also loaded with vitamin C which plays a significant role in building immunity and promoting overall health.
According to a study by the US national library of medicine, chia seeds are of the most fiber dense food and about 40% of its weight is just fiber. It has insoluble fiber which helps to bulk up stool and thus prevent constipation. Chia seeds are also high in healthy fat, protein and cell protecting antioxidants.
This delivers a variety of important nutrients that includes fiber, manganese, phosphorus, magnesium, copper, zinc and iron. Whole grain includes oats, brown rice, whole wheat, quinoa, barley and rye. All of these are high in fiber and a great choice to prevent constipation. Just one ounce of wheat bran cereal gives you 10 grams of fiber.
These are another fiber powerhouse, which help ease constipation. Almonds, pecans and walnuts have more fiber than other nuts. Just one ounce of almond contains 3.5 grams of fiber. One ounce of pecan contains 2.7 g fiber and one ounce of walnut has 1.9 gram fiber. Choose nuts that are dry roasted, rather than roasted in oil. Also high in healthy fats, potassium, sodium, calcium, protein and antioxidants these nuts contribute towards, getting a healthy body.
The high fiber content of this food help in preventing constipation and promotes a well-functioning digestive tract. According to a study, dietary fiber found in sweet potatoes such as cellulose, lignin and pectin helps in maintaining gut health and improves digestion. It also contains vitamin A, vitamin C and vitamin E, potassium, magnesium, calcium that helps in overall health of your baby.
It contains citric acid, a natural laxative that helps stimulate your digestive system and fights the toxins in your digestive tract. Lemon is also loaded with vitamin C that is helpful in treating indigestion. Vitamin C softens the stool and ensures an easy passage for food. Offer your child a glass of warm water with lemon juice in it to prevent constipation.
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Enlarged tonsil and adenoid is a very common problem faced by children in their preschool and teenage years and is known as Tonsillitis. According to the American Academy of Otolaryngology, almost every child in the United States experiences at least one episode of tonsillitis.
There are generally three types of tonsils in kids:
Acute tonsillitis: These symptoms usually last 3 to 4 days but can last up to 2 weeks too.
Recurrent tonsillitis: This is when child get tonsillitis several times in a year.
Chronic tonsillitis: This is when child has a long term tonsilinfection.
enlarged Tonsil in Kids and its causes:
Tonsils are two oval shaped pads of lymphoid tissue located at the back of the throat, one on each side that helps the body to fight infection. Adenoids are located higher and further back, where the nasal passage connect with the throat. The tonsils are visible through mouth but the adenoids are not. The role of Tonsils and adenoids is to confine bacteria and viruses entering through the throat before they reach the rest of the body and to produce antibodies. Sometimes, bacteria and viruses get into the tonsils and infect them, which causes the enlargement of tonsils. School going children are more exposed to viral or bacterial infections and hence at more risk of Tonsillitis. The most common bacteria causing Tonsillitis is Streptococcus pyogenes that causes strep throat.
What are the Symptoms of enlarged tonsil
Tonsils in kids may vary depending on the cause and severity of infection. If kid’s throat hurts and it becomes difficult to eat, drink or even swallow, then he/ she might be suffering from enlarged tonsil or Tonsillitis.
Other symptoms include red, swollen tonsils, white or yellow patches on the tonsils, sore throat, fever, bad breath, stomach ache, scratchy or throaty voice, headache and neck pain.
In younger children who are unable to express properly, signs include drooling, refusal to eat and unusual fussiness. Normally, tonsils and adenoids return to their normal size when the infection is over.
Complications: Enlarged tonsils in kids are considered serious if they cause symptoms like chronic ear infections, obstructive sleep apnea, recurring sinusitis and difficulty in breathing. You should visit an ENT Doctor in such cases.
Treatment: Enlarged tonsils treatment usually depends on the cause. If the tonsillitis is caused by bacteria, the doctor will prescribe antibiotics to kill bacteria. In case, it is caused by a virus, antibiotics don’t work and kid’s body will fight the infection on its own. In some cases, if the infection is severe and causing serious symptoms, doctors might advise surgery to remove the tonsils.
How to prevent it?
The germs causing tonsils in kids are contagious and hence following good hygiene practices might help to prevent it.
Wash hands thoroughly and frequently
Avoid sharing food, drinking glasses, bottles or utensils with other kids
Replace their toothbrushes after being diagnosed with tonsillitis
To prevent the spreading of infection to other kids in case your child is infected:
Keep your child at home
Teach your child to sneeze or cough into a tissue
Teach your child to wash hands after sneezing or coughing
Home remedies to relieve the symptoms of enlarged tonsil
Drink plenty of warm liquids:
Drinking warm liquids like soups, broths and teas helps in soothing the sore throat. Herbal teas which include honey, pectin or glycerin, helps to form a protective film over the mucous membranes in the mouth and throat and thus help in soothing irritation.
Avoid Hard Foods:
Eating hard or sharp foods like chips, crackers, dry cereal, toast, raw carrots and apples may scratch the throat, resulting in further irritation and inflammation, and hence such foods should be avoided.
Gargle with salt water:
Gargling with salt water helps to reduce the pain or tickling in the back of the throat. Warm salt water can help to disinfect the area and reduce inflammation. Salt water mixture can be made by adding a quarter teaspoon of salt to 8 ounces of warm water and stirring it until the salt dissolves. Gargle with salt water for a few seconds before spitting it out and repeat the process as and when necessary. Younger children should avoid it as they might inhale the fluid. Steam inhalation can also help to reduce the discomfort.
Increase Indoor Humidity:
Dry air can further add to the irritation in the throat and hence keeping a cool mist humidifier inside the room of a kid suffering from tonsillitis might help to relieve the discomfort.
Avoid straining the voice:
Since the voice becomes muffled due to the swelling in the throat, kid might be tempted to raise the voice, but this might further irritate the throat.
Get plenty of rest:
Taking proper rest at home allows the body to fight off the infection and even saves from any other infection which might be caught from going out.
Medicated throat candies (lozenges):
Medicated lozenges contain anaesthetic medicines to numb and soothe the throat and also contain anti-inflammatory drugs to comfort swelling and inflammation in the throat due o enlarged tonsil. For younger children, lozenges should be avoided as they might cause choking due to their big size.
Foods and herbs that can help:
Tulsi or Holy Basil:
Tulsi is a plant which is commonly found in most of the Indian households due to its medicinal properties. It has antiviral and anti-inflammatory properties. It has qualities that help in reducing the swelling and pain in the throat and thus speed up the healing process. Drink made by boiling tulsi leaves also helps in boosting immunity. (Know some more foods that helps in boosting immunity)
Method:
Add 10 to 12 basil leaves to one and one-half cups of water. Boil for 10 minutes. Strain and add the juice from one lemon to the solution. Optionally, add one teaspoon of honey to sweeten it or 2 grams of black pepper to spice it up.Drink this three times a day for two to three days.
Cinnamon:
Cinnamon is rich in antimicrobial properties and hence suppresses the growth of bacteria in tonsils thereby comforting the pain, swelling and inflammation due to enlarged tonsil.
Method:
Add one teaspoon of cinnamon powder to a glass of hot water. Mix in two teaspoons of honey. Sip on it slowly while it is still warm. Drink this two or three times a day for one week.
Turmeric:
Turmeric has strong anti-inflammatory and antiseptic qualities which help to fight the tonsil in kids and relieve the symptoms. Ayurveda recommends using 1 cup of hot water with 1/2 teaspoon turmeric and 1/2 teaspoon salt mixed in. Gargle with this mixture morning and evening. It is particularly helpful before going to bed. It will help get rid of the inflammation and soreness. Alternatively, you can add one teaspoon of turmeric powder and a pinch of ground black pepper to a glass of warm milk. Drink it at night for two to three days to speed up the healing process.
Fenugreek seeds or Methi:
Methi again has anti-bacterial and anti-inflammatory properties that helps to fight the bacteria and gives instant relief from pain and inflammation.
Method:
Add two tablespoons of fenugreek seeds to two to three cups of water. Allow to simmer for 30 minutes. Strain and let it cool. Gargle with this water for at least 30 seconds, and then spit it out. Repeat twice daily until you get comfort.
Recipe: Roasted Red capsicum Pasta sauce
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Allergies are the major cause of sickness in most of the children and it is disheartening for the parents to see their child suffering. Though it is not possible for parents to control or prevent it fully but early detection of type of allergy can enhance the child’s quality of life, and decrease the number of missed school days and help parents reduce their leaves from work to take care of the child. An allergic disease affects about 35% of all children and has been increasing in recent years.
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A MOM’S OPINION ABOUT HOW IMMUNITY BOOSTER HELPED TO FIGHT AGAINST ALLEGIES
What are allergies?
Allergies are abnormal reactions from your immune system to things that are usually harmless to most people. Our immune system protects us from harmful organisms that cause illness. If you have an allergy that means your immune system mistakes a harmless substance as an invader. There are various substances that can cause different type of allergy or allergic reactions like some foods, dust, plants, pollens, or medicines and these substances are called allergens.
The reason for different type of allergy can be unkown. Inheritance can be one reason. If your close family member has allergies, you can be at higher risk of having them. There are also some substances that cause an allergic reaction. When the immune system fights with allergens thinking it will harm the body and it causes symptoms on the body which can range from mild to fatal at times. To defend the body, the immune system makes antibodies called immunoglobulin E (IgE) and these antibodies can cause certain cells to release chemicals into the bloodstream. The release of these chemicals is what causes the allergic reactions and it can affect eyes, nose, throat, lungs, skin and gastrointestinal tract.
Some type of allergy are seasonal which means that they occur at a specific time of the year (when pollen count is high) while other allergies can happen when a person comes in contact with an allergen.
In children, skin allergies are most common followed by food allergies and respiratory allergies.
The type or severity of symptoms may vary from person to person and allergy to allergy.
Skin allergies can cause redness, rashes, eczema, hives and contact dermatitis and can be painful and irritating for your child.
Whereas type of Airborne allergy can cause allergic rhinitis, which mostly develops by the age of 10 in kids, reaches its peak in teens and early twenties and often disappears between the ages of 40-60. Symptoms may include sneezing, itchy nose, sore throat, stuffy nose and coughing.
Food, medicines or insect allergies cause wheezing, trouble in breathing, coughing, hoarseness, throat tightness, stomachache, vomiting, diarrhea, hives, swelling and itchy, watery or swollen eyes.
For skin allergies, your doctor will ask for the medical history of your child and family to identify a potential allergen. If required, the doctor might conduct a patch test or a skin prick test. In both these tests, a small amount of allergen is introduced in the skin to check for any allergic reaction. If diagnosed with a skin allergy, your pediatrician will prescribe an ointment or a gentle skin cleanser for your child’s skin allergy treatment.
If your child has cold-like symptoms which last for longer than a week or two or develops a cold at the same time every year, then your doctor might diagnose an allergy and prescribe some medications. Skin tests and blood tests are conducted to find the cause of an allergy.
To detect food allergies early in toddlers, paediatricians advise introducing one new food to the baby at a time. Maintain a food diary and note down the food along with the date when you first gave it to your child and note down any discomfort or allergies that the child developed.
Although there is no specific cure for allergies, the symptoms can be managed either by avoiding the allergen or taking proper medications. Few home remedies for allergies are mentioned below:
Saline nasal solution:
Nasal solution has been found to reduce the effects in both children and adults as it helps to clean mucus from the nose.
HEPA filters:
HEPA filters trap the airborne particles such as dust, pollen & pet dander and efficiently reduce the allergens inside the home.
Acupuncture:
Acupuncture has shown positive results in both seasonal and perennial allergic rhinitis.
Honey:
Honey is one of the best naturally available home remedies for different type of allergy. It contains amino acids, vitamins and antioxidants which helps in healing. According to a theory, eating locally manufactured honey might reduce your allergic reaction over time to the pollen that the bees collect in your area to make their honey. But in some cases, when the honey is produced, it might get contaminated with bee pollen and pollen from other plants like buckwheat, tulips and sunflower. In case you are allergic to pollen, so you might also become allergic to honey.
Vitamin C: Vitamin C boosts the immune system and acts as a natural antihistamine. Fruits & vegetables like bell peppers, broccoli, cauliflower, citrus fruits, kiwi, strawberries, winter squash, tomatoes and tomato juice are high in vitamin C.
Bromelain: Bromelain is an enzyme found in pineapple juice and is also available as a supplement.
Probiotics: Probiotics help the body maintain a healthy balance of gut bacteria and boosts the immune system which helps to fight allergies. It can be found in fermented food like wine, buttermilk, yogurt, kimchi and pickled vegetables.
Quercetin: Quercetin is an antioxidant that helps to lower allergy symptoms. It is found in apples, berries, black tea, broccoli, grapes, red onions and red wine.
Coconut oil: Coconut oil is high in unsaturated fats and has antiseptic and anti-inflammatory properties which can relieve itching and rashes and is an excellent remedy for child’s skin allergy treatment.
Epsom salts (or Dead Sea salts): Adding Epsom salt or dead sea salts in your child’s bath water can help to soothe muscle pains and relieve itching and scaling.
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What is detoxification meaning and whY is DETOX AFTER FESTIVE SEASON IMPORTANT?
Festivals go hand-in-hand with sweets, fried and spicy foods in every culture. Round the year we often get excuses to indulge in delicacies in the celebration of festivals. The most exciting part of any festival is the scrumptious food, which varies across different festivals. Food is what makes every festival so memorable. During festive season, days often begins and ends with a sweet, delicately prepared at home with loads of patience and love. In addition, Food is what connects people of different regions and backgrounds. Even families unite after a long separation and build moments with taste-laden food and drinks. And it is a common culture across the world to invite and visit friends and family. Eventually, in the end, it all sums up to eating, laughing and more eating.
Soon, once the festival is over, we begin our search for detoxing our bodies of food-guilt, not love and laughter. People generally tend to (over) consume foods with high sugar content, spices and fat. More often than not, this leads to gastritis, indigestion, acidity and raised cholesterol levels, thereby creating a need to detox post festival. That is why detox after festive season is required.
Detoxification Meaning:
Detoxification means cleansing up your body while removing the impurities from blood. Toxins are the pollutants, synthetic chemicals, heavy metals which enter our body along with our regular food and affect our health negatively.
After-effects of Festival Binge Eating:
Gas and constipation:
This is the common problem people complain off after every festival. And the reason behind this is the consumption of oily, deep fried spicy food. The excess use of oil, sugar, and refine flour that is used to make verity of dishes during festivals leads to acid reflux, constipation and heartburn.
Weight gain:
Even health conscious people can’t stop themselves from having those tasty festival dishes, which are full of calories. Further, it results in weight gain and can cause health issues. As a result, it become important to detox post festival delicacies. (What food can help increase healthy weight in kids?)
Harmful for gut health:
When there is excess of oil, starch or sugar in the diet, your digestive system can’t process it properly (Why?). So the sugar starts to ferment and begins feeding pathogenic bacteria like yeast. Later it harms the healthy bacteria that live in your gut. And this can lead to conditions like small intestine bacterial overgrowth. Moreover, a high fat and sugar combined diet may damage the gut micro biome by increasing unhealthy bacteria and decreasing number of healthy one. That is why a detox post festival becomes necessary in such scenarios.
Acne:
High saturated fat food may result in acne by increasing inflammation and altering hormone levels. (How to fix acne in kids?)
Increase risk of diabetes:
Consuming festive food, which not only includes high fat food but, also high sugar levels (sweets and drinks), leads to high-calorie intake and sudden rise in blood sugar levels. This can be a trigger point for people with pre-diabetes developing diabetes.
Increase in cholesterol level:
Excess use of saturated or trans fat (hydrogenated vegetable oil) for making different dishes during festival season may lead to high cholesterol levels in your blood, which is harmful for your heart health and liver function. Liver is the main organ that breakdown fat in the bod. Excess of fat intake can put pressure on liver. (How to keep Liver safe?)
To detox post festival binge eating becomes essential for a healthy body. Drinking enough water and having high-fiber diet helps to get rid of waste and toxins from the body. Some of the best way to detox your body after binge are exercising, consuming probiotics (what are some easy probiotics?), adding some antioxidants in your diet (what are antioxidants?) and consuming foods that are easy to digest. Some food sources can really help to detox post festival.
WAYS TO DETOX:
Aloe Vera and turmeric:
Aloe Vera plant is water- dense. It is the best way to detox your body. This plant keeps the body hydrated and provides a way to flush out impurities. It is a rich source of antioxidants, which helps fight free-radicals (what are they?) and lowers oxidative stress on your body. The aloe Vera is proven to clean toxins from the liver. It also decreases irritation in the stomach and intestine. Turmeric is an extraordinary spice in terms of health benefit. It has anti-inflammation and anti-oxidant properties that fight inflammation and can contribute to healthy digestion. Mix a spoon of Aloe Vera gel (freshly obtained from leaf is preferred) with quarter spoon of turmeric in warm water. Enjoy this drink to detox post festival binge eating.
Apple cider vinegar:
Apple cider vinegar is fermented food which adds good bacteria to the gut. It is high in potassium, magnesium, calcium and other vitamins and minerals. It gives good dose of enzymes, supports healthy immune system, promotes pH (acidity) balance in the body, aids healthy digestion, helps in removing toxins from body. Add one table spoon of ACV to the warm water, for best results drink this in the morning empty stomach. (Easy way to make ACV jellies)
Chia seeds:
Chia seeds are high in fiber and essential fats (omega-3), which help to reduce inflammation and flush out toxins. It has high amount of fiber which reaches the large intestine and becomes food for the bacterias staying there, thereby promoting healthy intestinal flow, treating constipation, heartburn and other digestive disorders. Soak some chia seeds in a glass of water, drink this after an hour of soaking. (Some easy seeds rich in protein)
Lemon:
Lemon is the key ingredient in many detox drinks and one of the best ways to detox your body. It is packed with antioxidants and vitamin C, which is beneficial for skin and fight free-radicals. It has an alkaline effect on the body which helps restore the body’s pH balance and flush out toxins to cleanse the system. Start your day with a glass of warm water with a slice of lemon in it. It also aids in maintaining a healthy weight.
Garlic:
Garlic contains organo- sulfur compounds (OSCs), which make it the perfect detoxification supplement. It is not only anti-viral, anti-bacterial and antibiotic but it also contains a chemical called allicin which promotes the production of white blood cells and helps fight against toxins. Selenium, a mineral present in garlic can cleanse the liver of toxins too. (How does this help with boils on the body?)
Ginger:
Ginger water mixed with lemon juice is also used to detox the body. As per numerous studies, ginger has been credited to fight infection and inflammation. Ginger root contains powerful compounds, including gingerols and shogoals, that help to inhibit inflammation and protect against cellular damage. They also tend to liver against toxins. Taking a little bit of ginger in tea or meals everyday can support overall health including a good flow of blood in the body. (How does ginger solve cough in kids?)
Recipe: Aloe Vera Turmeric Detox Drink
Mix a spoon of Aloe Vera gel (freshly obtained from leaf is preferred) with quarter spoon of turmeric in warm water. Enjoy this drink to detox post festival binge eating.
Add honey for kids to make it a tasty drink.
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Child’s gut is responsible for the child’s overall health and is connected to the child’s immune system, mood, mental health and body functioning. Most of the diseases emerge in the gut, which is a component of a child’s digestive system. Digestive track plays a vital role in our body, as it is responsible for absorbing nutrients and eliminating waste. Digestion is important for breaking down food into nutrients, which is further used by the body for energy, growth and cell repair. The digestive system of kids says a lot about their internal health.
If you want to set your child up for a lifetime of good health, it is essential to flourish the child’s digestive system with healthy bacteria. Digestive disorders can affect your child’s growth and development. While having stomach disorder or infection you want a quick relief for your child so, you visit doctor and he/she may prescribe antibiotics like venflox which can hamper their appetite for some time. By recognizing symptoms early, you can help your child lead a healthy life.
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Symptoms of Digestive Disorders in kids:
Stomach pain
Stomach pain is common in children. It can be caused by a variety of reasons such as eating too much, needing to go to the washroom or stress about an upcoming event. However, if your child complains of stomach pain frequently, it can be a matter of concern. The most common causes of stomach pain in children include indigestion, infection, appendicitis (causes acute or sudden pain)
There can be different reasons why a kid throws up. Some of them are viral infections, motion sickness, food poisoning, fever, or coughing. They can also vomit because of concerns such as meningitis, appendicitis and intestinal blockages. If your child vomited more than once and there is blood or bile (green or yellow coloured liquid) in vomit, call your doctor. Also check, Some easy home remedies to fix coughing
Diarrhea
Diarrhea could be a result of the body’s inability to absorb foods. It may last 1 or 2 days and go away on its own. However, if it lasts for more than 2 days, it’s a matter of worry. Diarrhea may be caused by a bacterial infection, viral infection, parasites that enter through food or water, and reaction to medicines.
Problem with appetite
Digestive issues may lead to children losing their appetite. A loss of appetite is often temporary, and the appetite will come back once the child has recovered.
Bloating in the belly
Gas is the most common cause of bloating. When kids eat or drink too fast or chew gum, they might swallow extra air that causes gas. It can trigger stomach pain. Bloating could also be a sign of several GI (gastrointestinal) disorders, like food intolerance or any celiac disease (an immune reaction to eating gluten). GI diseases mainly occur in the oesophagus, stomach, small intestine, large intestine and rectum.
Eating processed and packaged food is a common phenomenon nowadays. Children who consume a lot of refined and processed foods in their regular lifestyle, have a higher chance of developing obesity. Such foods are high in sodium and added sugar and lack fiber resulting in poor digestion among children. Fiber is essential to bind with bile and support daily digestion. Lack of fiber directly hampers the digestive system of process kids. This often results in abdominal cramps, bloating, irritable mood, reduced immunity and weight gain. It can also have serious consequences on the intestine health in the long run. You can easily prevent digestive disorders and improve the digestive system of kids by making little changes in their diet. Some common home remedies for digestion can help them to get a healthy digestive system.
Preventive measures to improve the digestive system of kids:
Introducing small meals
Chewing food slowly and carefully
Fibre rich seasonal fruits and vegetables
Intake of plenty of water to cleanse child’s digestive system
Enough sleep helps to rejuvenate the child’s digestive system
Reduced processed foods
Best food for Digestion problems:
Yogurt
Yogurt naturally contains lots of probiotics that strengthen the digestive tract. Probiotics are often called good bacteria which help to improve gut health. It helps to regulate the child’s digestive system and decrease bloating, diarrhea, constipation. Some research suggests that it can boost the immune system by enhancing absorption of vitamins and minerals. Having better bacteria in the system can conquer the number of bad bacteria, thereby maintaining good health. Including yogurt in your diet is good for digestion of food.
Fennel seed is a very effective aid for a healthy digestive system of kids as well as adults. It relaxes muscles in the intestine, which can help relieve constipation. The main component that gives fennel seeds these beneficial effects is Anethole. It can help to smooth and relax muscles of the gastrointestinal system, thereby reducing gas, bloating and stomach cramps. It is the best remedy for digestion of food.
Papaya contains an enzyme papain that aids digestion. It is also high in fiber and water content. This quality helps to prevent constipation and promote regularity and a healthy digestive system of kids. Altogether, it helps for digestion of food.
Banana is one of the best foods that can help to improve the child’s digestive system. The whole plant is beneficial for the body since it has both probiotic (bacteria) and prebiotic (food for bacteria) fibers. The fruit is gentle enough to be eaten if you are suffering from stomach issues, like vomiting, loose motion and it restores lost electrolytes back into the body.
It is best to consume this bean every day since it’s loaded with necessary prebiotic fiber. This fiber reaches the gut without getting digested and becomes the food of the bacteria living there. Once the bean sprouts, it has the essential probiotics (bacteria) also which further enhance the health of the gut. The fatty acid present in the bean known as butyrate, is also beneficial for intestinal walls. These have anti-inflammatory properties that help in preventing accumulation of gas and improving a child’s digestive system.
Let’s try to make every food tasty and nutritious with herbs and nuts.
Recipe for Spinach Mung Bean wrap:
1 cup whole mung bean (soak overnight) and blend/purée with spinach leaves (boiled or not) and enough water to make pancake like (not too runny) batter (Benefit of soaking?)
Or can use sprouted mung bean and follow the same procedure.
Add salt, pepper and carrom seeds (optional) and Iyurved’s 5 herbs and 7 nuts savoury spread (order here)
Spread on hot iron/ non-stick pan (add drops of oil to cook). Covering the wrap helps to cook faster and better. Flip to cook on other side.
Stuff and roll with cheese, lettuce or salad leaves, grated carrot, mashed avocado, sliced tomato, cabbage and/ or other veggies
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