hormones

How does age affect libido in women?

Libido
| nirkayani

Do you know that your desires will change with age? Why do these changes occur throughout your life? What are the reasons behind the changes of libido in women? Clarify all your confusions by reading this article.

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What is libido?

Libido is the desire or interest towards intimacy. Women’s libidos differ from one another and are impacted by a number of factors. The sex drive will undoubtedly fluctuate over the stages of life and “age” could be a major concern for women. The desires or intimate thoughts may diminish as they age. According to a study, women between the ages of 55 and 64 experienced a significant drop in their sexual desires.

However, it is unclear to interpret the drop in women’s desires, further studies are required to explain this age-related changes. Some scientists believe that variations in sex drive may be caused by hormonal imbalance brought on by ageing.

Also check, Causes of libido loss in women

How does age affect libido in women?

Sex drive peaks and declines with age in distinct ways for male and female. Some of the factors like hormonal imbalances, maternity period, growing family commitments and menopause can trigger this change in women which typically occurs between their 20s and 40s. Here are the age-related changes in women:

Women in 20s:

Women between the ages of  21 and 28 usually have relatively high libido just like other physiological activities. This would be caused by a variety of factors. In the beginning, your relationship could be new and youthful. Generally, desire is greater in new relationships. Also, you are likely to be most fertile during this stage of your life. According to studies, female desire may potentially increase as fertility and begins to diminish around late 20s.

Also check, PCOS and fertility: Tips to get pregnant

Pregnancy and postpartum period:

Pregnancy and postpartum greatly affects the libido in women significantly at any age. It’s very normal for libido loss due to hormonal changes in women during pregnancy and after giving birth to their little one. Women’s life can drastically  change since they are nursing and taking care of their baby by sacrificing their sleep hours. Particularly new moms may be trying to adapt to the parenthood lifestyle. Also, their bodies require some time to recover from delivery. All these factors can influence the libido and cause temporary loss.

Also check, Fertility guide to get pregnant

Women in 30s:

Women’s libido might be at its peak during this stage of life. According to a study, women between the ages of 27 and 45 reported more desire when compared to young or elder women. On the contrary, some studies suggest that during this period  women are more engaged in jobs, family commitments and parenting. This can impact on their desires and lower their libido.

Also check, Vitamins and minerals to boost fertility

Women in 40s:

The perimenopausal transition in women can happen between the 40s and 50s. This can progressively decrease the secretion of hormones like estrogen and progesterone. The hormonal imbalance can cause various side effects like over-bleeding, irritation, mood swings and sleeplessness. This may cause loss of desire and mood in women.

Also check, Foods help in female fertility

Women in 50s:

Menopause can happen in women at 50s. During menopause, the body’s ability to produce estrogen and progesterone completely decreases or stops. There is an increase in susceptibility to male hormones like DHT concurrently with a drop in female hormone synthesis. Due to less production of estrogen, the vaginal mucosa becomes dry. As a result, a woman may experience soreness and difficulty during sexual activity. It thereby causes less to no interest towards intimacy.

Also check, How to overcome sexual anxiety

Tips to boost mood in women 

  • Aerobic exercise and weight training can help you gain more endurance, a better perception of your physique, enhance your mood, and raise your desire.
  • Open and honest communication between partners about your preferences usually results in stronger emotional bonds that can improve sexual performance. 
  • Increase your desire for intimacy by finding a more effective approach to dealing with daily problems, financial stress, and work-related stress.
  • Giving up unhealthy habits like smoking, using illegal drugs and drinking could boost your sex desire and enhance your overall health.

Also check, 12 herbs to boost fertility in women

Aphrodisiac Foods that helps to boost desire in women

There is a connection between food and the desire for intimacy. Foods with aphrodisiac encourage women’s desire for closeness. Foods with aphrodisiac include:

1. GOKSHURA:

Gokshura is a little leafy plant which belongs to the caltrop family. Different cultures have utilised gokshura powder as a food with aphrodisiac for centuries. Additionally, it encourages egg production in ovaries. Women who struggle with infertility and desire to start a family can take gokshura. In addition, it can also raise libido in both men and women.

2. NUTMEG:

Milk and a sprinkle of nutmeg were always a traditional remedy to increase sexual drive. This spice is also said to help soothe the nervous system and enhance blood flow to the sexual organs by Ayurveda. Because of this, it has been referred to as “women’s viagra.”

3. GARLIC:

Garlic may improve sexual function by boosting blood flow and enhancing fertility, according to several human and animal experiments. Crush or chop the garlic before using, and allow it to settle for at least 10 minutes prior cooking. This raises the amount of allicin, a substance that is responsible for many of the health advantages, in it.

4. ASHWAGANDHA:

Due to its potent influence on sexual desire, ashwagandha, or the “love drug,” has long been utilised as a natural sexual stimulant. According to research, both men and women who take Ashwagandha report feeling more lubricated, satisfied, and virilized.

Also check, Health benefits of Ashwagandha

5. ANISE:

Ancient Greeks and Romans, who also called aniseed as anise, thought that suckling on the seeds of anise may boost love. The female hormone boosting substances found in aniseed, known as estrogenic substances, have effects analogous to those of testosterone.

6. NAGARMOTHA:

The herb Nagarmotha (Cyperus roundus), also known as Mustak or Nutgrass, is very well-liked in Ayurveda because of its multiple therapeutic benefits. Estrogen, often known as the female sex hormone, is crucial for female sexual and reproductive development. Nagarmotha often aids women to enhance estrogen and reduces mood swings, tension, and indirectly increases desire for intimacy.

7. NUTS:

Nuts like pistachios, hazelnuts, Walnuts, Almonds, Cashews and Peanuts are excellent for increasing desire in females. They contain the amino acid L-arginine, which has been shown to increase blood flow to the sex organs and nitric oxide levels, so naturally enhancing the body’s desire for sex.

8. SEEDS:

Seeds are wonderful libido boosters for females. Omega-3 essential fatty acids, which are abundant in pumpkin seeds, melon seeds and sunflower seeds serve as a precursor to prostaglandins, hormone-like compounds vital to sexual health. A mere quarter-cup serving could be enough to ignite the flames. Seeds are rich in zinc and it can help with sexuality.

Also check, Aphrodisiac foods to improve libido in women

PRODUCTS

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to the boost fertility and improve the sexual wellness in adults, both men and women. To know more about adults ayurvedic foods –SHOP HERE.

Foods with aphrodisiac

India’s First Tasty Adults Nutrition fortified with Ayurvedic herbs.

To boost sexual desire or libido in Women, take Women Desire Chocolate Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with GOKSHURA, ASHWAGANDHA, NAGARMOTHA, GARLIC, NUTMEG, ANISE | ORDER |

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Growth Hormone Deficiency in Kids

| aadyasathe

Do you feel your tiny tot isn’t growing the way he should? Does he seem short with respect to his age? Then it can be the sign of growth hormone deficiency! Being a parent you would certainly wish for your child to grow healthy and possess good height. A lack of growth hormone can develop early in life or later in development. Approximately one in 4,000 to 10,000 kids suffers from a lack of growth hormone. Children who receive a diagnosis early frequently make a full recovery. If the illness is not treated, it may cause delayed puberty and shorter than average height.

Let’s try to get a deeper understanding of it.

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What’s Growth Hormone deficiency? 

When the body does not produce enough growth hormone to support a child’s normal rate of growth, this condition is known as GH (Growth Hormone) deficiency.

One a simple note, its of two types:

  • Congenital Growth Hormone deficiency: Some newborns are born with this kind. They may also experience issues with different hormones. Some infants appear to be growing normally even though they were born with the disease until they were between 6 and 12 months old. There can be abnormal functioning of GH related genes.
  • Acquired Growth Hormone deficiency:  This happens when the body stops making enough GH to grow normally. It can begin at any point during the childhood and thus is called acquired GH deficiency.

Let us understand what might be the cause behind GH deficiency.

Causes

The causes again involve two types as specified earlier.

Congenital CausesAcquired Causes
1. Genetic abnormalities (GH gene malfunctioning)1.  Tumor’s , Infections, Injury to brain
2. Developmental defects2. Irradiation

Symptoms of GH Deficiency

Signs and symptoms of growth hormone deficiency include:

  • The face of a youngster could look younger than children of the same age
  • Delayed Puberty
  • Mild to Moderate chubbiness
  • Delayed Tooth development
  • Increased fat around the face and stomach
  • Low blood sugar levels
  • Muscle Weakness
  • Sluggish Hair growth

Can we do something about all this?

Continue reading to know about some remedies for it.

Remedies

The solutions to this include:

1. Growth hormone Therapy

The most typical treatment for  treating growth hormone deficiency in both children and adults include  growth hormone therapy injections of growth hormone into the body. Child will normally require daily growth hormone dosages after the doctor orders growth hormone therapy for him. However, the frequency of the growth hormone injections may vary depending on the severity of the disease.

Additionally along with this emotional therapy may be required.

2. Mental or Emotional Therapy

The GH deficiency can also significantly cast a negative impact upon the child’s mental health. For instance, being extremely short might lower a child’s self-esteem since classmates may ridicule them until they cry. Because of this, mental and emotional therapy is frequently a crucial component of treatment. You can talk about your emotions and learn coping mechanisms for growth hormone shortage from a mental health professional or psychologist.

A child’s overall healthy development also depends on getting adequate sleep, consuming a balanced diet, and exercising frequently.

Let’s look at some nutritional aspects.

Foods that can help

The child’s body needs a sufficient amount of vitamins and minerals to grow properly. A nutritious diet plan must provide all the essential nutrients like carbohydrates, fats, proteins, vitamins, minerals and water in the required amounts. Requirements of essential nutrients vary with age, gender, physiological status and physical activity.

Nutrient rich foods that can foster the overall growth and development includes:

CARBOHYDRATES:

Carbohydrates are also known as energy giving foods. It provides glucose, which is converted to energy and further used in body functioning and physical activities which helps to reduce tiredness and helps in body strengthening. Foods rich in carbohydrates are an important part of a healthy diet.

PROTEIN:

Protein is the body’s building block and repair agent. It also helps them to build a healthy and strong body during the growth. It’s also integral in forming enzymes and hormones in the body. (What are some easy sources of protein for kids?)

IRON:

It is an important dietary mineral that is essential for the growth and development of kids both physical and mental growth. Iron helps form haemoglobin that is found in the blood cells of the body and helps in growth mechanism. (Foods for Iron deficiency)

CALCIUM:

One of the most important minerals in our body is CALCIUM. Calcium consumption has a good impact on bone formation and development. Bones are 70% calcium and it is only calcium that gives bones their hardness for protection and support. Bones also serve as the calcium bank of the body.

VITAMINS:

Vitamin plays an important role in the growth and development as it helps the body grow and work the way it should. There are 13 essential Vitamins — Vitamins A, C, D, E, K, and Vitamin Bs. Some help in eyesight and energy production, while others support healthy nerves and cells and in fighting infection. (Importance of different vitamins for kids)

HEALTHY FATS:

During the growth period, physical and brain development is at its peak point. Healthy fats are crucial to brain and overall physical development and can help stabilize mood. Also help with healthy metabolism, blood clotting and letting the body absorb vitamins.

FIBRE:

Fibre is a non-digestible carbohydrate. It is responsible for keeping our digestion healthy and regular. Lack of fibre rich food in diet may cause constipation, which creates a nutrient-deficient disease. During growth period, nutrient requirement is more from the body. (Fibre-rich foods for constipation)

ALMONDS:

Amongst all the nuts, almonds are the highest in calcium. One ounce of almonds or about 22 almonds, provides 8% of the recommended daily intake of calcium. 

Also check, Iyurved’s Daily Nutrition Chocolate and Savoury spread made of Almond and 6 other nuts and seeds

SEEDS:

Many seeds are good sources of calcium. For instance, 1 tablespoon (9 grams) of poppy seeds has 13% of the recommended daily intake, while the same serving of sesame seeds packs 9% of the recommended daily intake. In addition to calcium, chia seeds are also rich in omega-3 fatty acids.

VEGETABLES:

Cabbage, mustard (sarson leaves), broccoli & ladyfinger are good sources of calcium.

Also check, Pasta recipes with hidden vegetables

LOTUS SEEDS/ MAKHANA:

Makhana or lotus seeds are grown in Asian countries and are considered as a power food to increase height. Makhana is an excellent source of many important nutrients. It is loaded with protein, fibre, calcium, magnesium, iron, phosphorus and carbohydrates. Just a bowl of makhana is a great snack for kids. 

Also check, Health benefits of makhana

PRODUCTS

Make it EASY to feed a daily dose of vegetables, greens, dal, and prebiotics. 1 serving of Veggies and  Dal powder equals 30-50g of fresh food. Helps to provide daily nutrition for Immunity, Brain, Digestion, Bones, Healthy Weight, Height, Eye health and Growth. Get yours now!

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How Does Shatavari Help to Improve Fertility?

health benefits of shatavari
| vandana

Shatavari is a powerful, versatile herb used in Ayurveda to treat many health issues including infertility. The botanical name for shatavari is Asparagus racemosus. It belongs to the same family as asparagus. It is an adaptogenic plant as well which might assist your body deal with both physical and emotional stress. Health benefits of shatavari are countless. Read on to know about the health benefits of shatavari and how it helps in fertility…

Many couples who have been trying their hardest to get a baby but haven’t had much luck have turned to ayurvedic remedies. According to Ayurveda, shatavari boosts fertility by nourishing the body and revitalising the reproductive organs. Additionally, it is said to support female vigour and regulate the entire female hormone system.

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Lets know more about shatavari…

The shatavari is a plant including elegant stems, twigs, and small, delicate blooms as well as thin, needle-like leaves. Its broad, tuberous, cream-colored roots are what give it its medicinal potency. It is also referred to as a plant with 100 underground roots.

Shatavari is renowned for treating a wide range of illnesses. Health benefits of shatavari for fertility are innumerable, particularly for women. Whether a woman is menopausal, pregnant, breastfeeding, or just going through her monthly cycle, this herb can benefit her. In addition, the herb aids in boosting immunity, relieving stress, and regulating a healthy inflammatory response; for these reasons, it is regarded as a whole-system mind-body tonic.

Also check, Ayurveda for fertility in men and women

SHATAVARI FOR MEN AND WOMEN

Both men and women use shatavari to treat infertility naturally. Male fertility treatments in Ayurveda include the use of shatavari. Because it naturally increases sperm production, it is widely used as an aphrodisiac. Sperm production will increase, and both quantity and quality will rise. It contains fascinating qualities that elevate the body’s energy while calming the mind.  It boosts testosterone levels, which in turn boosts libido. 

Pure herb extract of shatavari is well known as an aphrodisiac that can increase the likelihood of conception in females. It is also supposed to correct any hormonal imbalances and aid with ovulation. Additionally, it nourishes and tones the female reproductive system. It is also thought to be quite advantageous for women postpartum since it promotes lactation. As a result, it is regarded as a key herb for female health.

Also check, Vitamins and minerals to boost fertility

HEALTH BENEFITS OF SHATAVARI FOR FERTILITY

Health benefits of shatavari for fertility are countless either directly or indirectly. Some of them are:

1. Hormonal balance:

The herb shatavari promotes regular hormonal secretion in men and women. Many women are suffering from polycystic ovarian syndrome, which disrupts the ovulation cycle and causes hormonal abnormalities. By reversing hormonal imbalances and alleviating the symptoms, shatavari increases the likelihood of pregnancy. Consuming this herb greatly boosts chances of conception since it improves follicular maturation and stabilises abnormalities in the menstrual cycle.

Also check, 5 Tips and Foods to manage PCOS

2. Ovulation:

Shatavari is a nutraceutical herb that promotes oestrogen synthesis, ovulation, and a regular menstrual cycle. It aids in the greater production of a hormone that aids in enhancing female ovulation.

Also check, Foods to improve female egg quality

3. Mucous membrane health: 

Low cervical mucus may be one factor preventing your conception. As you get closer to ovulation and oestrogen is at its peak, the cervix secretes cervical mucus. This cervical mucus is in charge of facilitating the sperm’s passage through the female reproductive system and interacting with the egg. 

Mucilage, which is present in shatavari, tones and protects the mucous membranes of the cervix. As a result, when the time comes, it helps the cervix generate enough mucus to facilitate the sperm and egg meeting.

Also check, 6 Foods for fertility in males

4. Increases sperm count:

It is a wonderful herb with revitalising and sexual effects. It is an effective spermatogenic agent. The root’s capacity to boost sperm count and its use in medicine to enhance sperm motility make it effective for improving the seminal characteristics.

Also check, 10 Tips and foods to increase sperm count

5. Stress buster:

Stress has an impact on the part of the brain that controls hormones. Due to hormonal imbalance and ovulation problems, women then have trouble getting pregnant. Ovarian cysts and endometriosis can occasionally occur from excessive stress. 

Shatavari helps you relax, which soothes the nervous system. It can lessen the detrimental effects of stress. Additionally, as an adaptogenic herb, shatavari aids the body in overcoming both physical and emotional stress.

Also check, 10 Proven benefits of chamomile for stress relief

6. Enhances immunity:

A woman who has a weakened immune system is more likely to experience infertility and other health problems. Due to the ease with which diseases can affect the reproductive system, it might make it more challenging for a woman to get pregnant. A healthy immune system can stop external intruders from getting inside. Your chances of getting pregnant can rise and shatavari can enhance immunity.

Also check, 7 Foods that help in female fertility

7. Removal of toxins:

In a manner, shatavari also aids in removing toxic buildup from the body and fostering an environment that is good for the union of an egg and a sperm and the establishment of a pregnancy.

Also check, Male infertility causes: Home remedies

HOW TO CONSUME SHATAVARI to improve FERTILITY?

The recommended dosage is 1,000 to 2,000 mg per day, or 4.5 to 8.5 mL of dry plant extract. You can take shatavari with milk. Additionally, this herb is generally available in pill form as well. It is advisable to get the advice of a knowledgeable Ayurvedic physician before using this plant.

Also check, How to overcome sexual anxiety?

SIDE EFFECTS:

Shatavari may cause rashes, itchy skin, and eye irritation in people who have allergies to their skin or eyes. It may make you feel woozy and speed up your heart rate. After taking this, anyone with asthma may experience breathing difficulties. So, it is advisable to get the advice of a knowledgeable Ayurvedic physician before using this plant.

Also check, Female infertility causes: Home remedies

Product

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to the boost fertility and improve the sexual wellness in adults, both men and women. To know more about adults ayurvedic foods –SHOP HERE.

India’s First Tasty Adults Nutrition fortified with Ayurvedic herbs.

To boost Fertility in Men and Women, take Fertility Booster Masala Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with Natural Herbs| ORDER

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

foods for breast milk
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How to Overcome Sexual Anxiety?

How to improve sexual performance
| vandana

Do you ever feel conscious when it comes to sexual activity? Are you worried about not being a good sexual partner or not being able to satisfy your partner? Are you not getting interested in intercourse? Don’t worry, you are not the only one who experiences this; roughly 2.5% of people worry about intimacy or how to improve sexual performance.

The act of making love is essential to a happy relationship. It enhances closeness, trust, and bonding between two persons. However, there may be instances when one or both partners feel under pressure to please the other, which causes anxiety to rise. If left uncontrolled, this concern can cause poor performance in intimacy and generate resistance to a relationship’s inclusivity. Read on for tips and food suggestions regarding how to improve sexual performance.

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WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

WHAT IS SEXUAL ANXIETY/PERFORMANCE ANXIETY?

Performance anxiety is a person’s unfavourable self-perceptions regarding their capacity to perform adequately during sexual activity. An individual might be concerned about how to improve sexual performance or their sexual inadequacy or their incapacity to win over the mate. Both genders are impacted, and it causes crippling anxiety that you won’t be able to achieve anything sexually or that you won’t enjoy the intercourse. If you have such unrestrained anxiety, it could negatively impact the state of your relationship.

Also check, 8 Aphrodisiac foods to boost libido in males 

CAUSES:

The main reasons/causes for performance anxiety include:

  • Consciousness about the body image
  • Perspectives about masculinity
  • Issues between partners
  • Beliefs about roles of partners
  • Misconception about intimacy by the influence of porn/internet.
  • Lack of confidence
  • Previous experience that turned out bad
  • Fear.

EFFECTS ON INTIMACY/SEX LIFE:

Because of performance anxiety due to various reasons, it affects the relationship or the intimacy between the partners. The effects include premature ejaculation in men, erectile dysfunction, inability to attain orgasm in both, and lack of lubrication in women.

Your ability to be aroused, enjoy, or reach a satisfying climax can be impacted by sexual anxiety. Stress hormones cause the blood arteries in the penis of men to contract. This restricts blood supply to the penis and makes erections difficult. If the woman is not well-lubricated, having intercourse also gets complicated. The action becomes physically uncomfortable as a result. Premature ejaculation strains an already strained romantic relationship since it causes shame for males and disappointment for women which makes them constantly anxious about how to improve sexual performance.

Also check, Aphrodisiac foods for females

TIPS ON HOW TO IMPROVE SEXUAL PERFORMANCE

Here are some remedies on how to improve sexual performance:

1. EXERCISE:

Aerobic exercise and weight training can help you gain more endurance, a better perception of your physique, enhance your mood, and raise your desire.

Also check, Preventing obesity: natural ways of reducing weight

2. COMMUNICATION WITH PARTNER:

Open, honest communication between partners usually results in stronger emotional bonds that can improve sexual performance. Speaking openly about intimacy is also crucial. Discussing your preferences might create a more intimate sexual environment.

Also check, Male infertility causes: Home remedies that help

3. STRESS LESS:

Your desire for intimacy can be increased by finding a more effective approach to deal with daily problems, financial stress, and work-related stress.

Also check, Female infertility causes: Home remedies that help

4. PRIORITISE INTIMACY:

Putting intimacy marked on your calendar could come out as awkward and uninteresting. However, prioritising intimacy can aid in reviving your desire for intimacy.

Also check, Brain Fog:5 Foods and herbs that help

5. SPICE IT UP:

Try experimenting with a different sex location, time of day, or sexual position. Encourage more foreplay time from your partner. Sex toys and fantasy might help revive your sexual desire if you and your partner are willing to try new things.

Also check, 10 Tips and foods to increase sperm count

6. QUIT BAD HABITS:

Your drive for intimacy might be lowered by smoking, using illegal drugs, and drinking too much. Giving up these unhealthy habits could boost your sex desire and enhance your overall health.

7. AWARENESS ABOUT SELF:

Respect yourself by getting to know yourself well. Give yourself that break if you are not in the mood. Set reasonable goals for both you and your spouse, and occasionally, just go with the flow.

Also check, Does Ayurveda help to improve fertility in men and women?

8. GIVE SOME TIME:

Foreplay is frequently undervalued by couples. Rushing sex frequently prevents anyone from experiencing orgasms. Enjoy some affectionate caressing, kissing, and touching before the main thing. 

Also check, Foods to improve female egg quality

FOODS TO IMPROVE SEXUAL PERFORMANCE IN MEN

There are some aphrodisiac foods for men that help in resolving their anxiety on how to improve sexual performance. They include: 

1. SAFED MUSLI: 

Safed Musli, due to its aphrodisiac qualities, aids in treating erectile dysfunction. It heightens sexual desire and assists in maintaining the erection throughout sexual activity. Because it contains spermatogenic properties, it also aids in boosting male potency. So, this raises both the quantity and quality of sperm.

Also check, 6 Foods for fertility in males

2. SHILAJIT:

Shilajit is an age-old Ayurvedic remedy that promotes sexual wellness. The Himalayan rocks contain this gooey material. It greatly boosts sperm count and enhances sperm production. Additionally, it boosts sperm motility by more than 50%. So, shilajit can improve libido and sexual performance in healthy men by increasing testosterone levels by about 20%.

3. VIDARIKAND:

Vidarikand is said to be helpful in enhancing sexual performance because of its aphrodisiac properties. It raises the hormone testosterone levels in men, which aids in better sperm generation. Vidarikand helps to promote sexual health and lessen the signs of physical weakness.

4. GINKGO BILOBA:

Ginkgo biloba is a tree with tiny, fan-shaped leaflets. It has the capacity to improve blood flow throughout the body. As a result, it increases blood flow to the genitalia and relaxes  the tissue found inside the penis and blood vessels which in turn improves libido.

5. GINSENG:

Ginseng boosts male fertility by regulating the neural and hormonal systems, improves sexual performance, encourages sperm production, and acts directly on sperms through steroid receptors. Additionally, ginseng maintains male fertility when a man is ill.

Also check, Infertility in males

6. KAWACH (MUCUNA PRURIENS):

Mucuna pruriens or Kawach is a tropical legume originating from South Africa and Asia. Levodopa, a substance found in Kawach and linked to dopamine, is important for a fulfilling sex life. It elevates the quality of your erection, boosts libido, and improves your sexual response.

Also check, 7 Foods that help in female fertility

7. NUTS:

Nuts like pistachios, hazelnuts, walnuts,almonds, cashews and peanuts are excellent for increasing desire in males. They contain the amino acid L-arginine, which has been shown to increase blood flow to the sex organs and nitric oxide levels, so naturally enhancing the body’s desire for sex.

Also check, Best Foods to increase breast milk in lactating moms

8. SEEDS:

Seeds are wonderful libido boosters for males. Omega-3 essential fatty acids, which are abundant in pumpkin seeds, melon seeds and sunflower seeds serve as a precursor to prostaglandins, hormone-like compounds vital to sexual health. A mere quarter-cup serving could be enough to ignite the flames. Zinc is a mineral found in abundance in these seeds, which can help with sexuality.

Also check, 12 foods to boost breast milk quality

FOODS TO IMPROVE SEXUAL PERFORMANCE IN WOMEN

There are some aphrodisiac foods for women that help in resolving their anxiety on how to improve sexual performance. They include:

1. GOKSHURA:

Gokshura is a little leafy plant which belongs to the caltrop family. Different cultures have utilised gokshura powder as a food with aphrodisiac for centuries. Additionally, it encourages egg production in ovaries. Women who struggle with infertility and desire to start a family can take Gokshura. In addition, it can also raise libido in both men and women.

Also check, Vitamins and minerals to boost fertility

2. NUTMEG:

Milk and a sprinkle of nutmeg were always a traditional remedy to increase sexual drive. This spice is also said to help soothe the nervous system and enhance blood flow to the sexual organs by Ayurveda. Because of this, it has been referred to as “women’s viagra.”

3. GARLIC:

Garlic may improve sexual function by boosting blood flow and enhancing fertility, according to several human and animal experiments. Crush or chop the garlic before using, and allow it to settle for at least 10 minutes prior cooking. This raises the amount of allicin, a substance that is responsible for many of the health advantages, in it.

Also check, Infertility in females

4. ASHWAGANDHA:

Due to its potent influence on sexual desire, ashwagandha, or the “love drug,” has long been utilised as a natural sexual stimulant. According to research, both men and women who take Ashwagandha report feeling more lubricated, satisfied, and virilized.

Also check, Health benefits of Ashwagandha

5. ANISE:

Ancient Greeks and Romans, who also called aniseed as anise, thought that suckling on the seeds of anise may boost love. The female hormone boosting substances found in aniseed, known as estrogenic substances, have effects analogous to those of testosterone.

6. NAGARMOTHA:

The herb Nagarmotha (Cyperus roundus), also known as Mustak or Nutgrass, is very well-liked in Ayurveda because of its multiple therapeutic benefits. Estrogen, often known as the female sex hormone, is crucial for female sexual and reproductive development. Nagarmotha often aids women to enhance estrogen and reduces mood swings, tension, and indirectly increases desire for intimacy.

7. NUTS: 

Nuts like pistachios, hazelnuts, Walnuts, Almonds, Cashews and Peanuts are excellent for increasing desire in females. They contain the amino acid L-arginine, which has been shown to increase blood flow to the sex organs and nitric oxide levels, so naturally enhancing the body’s desire for sex.

Also check, 5 tips and foods to manage PCOS

8. SEEDS:

Seeds are wonderful libido boosters for females. Omega-3 essential fatty acids, which are abundant in pumpkin seeds, melon seeds and sunflower seeds serve as a precursor to prostaglandins, hormone-like compounds vital to sexual health. A mere quarter-cup serving could be enough to ignite the flames. Zinc is a mineral found in abundance in these seeds, which can help with sexuality.

Also, check Health benefits of vegetables for kids

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Female Infertility Causes: Home Remedies that help

FEMALE INFERTILITY CAUSE
| Srilekha

Do you have irregular periods or reproductive problems? A growing number of women are experiencing infertility problems, and for about 40% of them, failure to ovulate is the primary factor. Multiple female infertility cause, including ovarian or gynaecological problems, polycystic ovary syndrome (PCOS), ageing, lifestyle choices, and environmental factors, are to blame for this. This condition, however, is treatable with the proper medical attention, a good lifestyle routine, and a balanced diet.

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Female Infertility disorder

Infertility is a condition that impairs or limits one’s capacity to become pregnant and give birth to a child. For heterosexual couples, one-third of infertility cause are attributable to male issues, one-third to female issues, and one-third to a combination of factors or unidentified causes. Female infertility, often known as “female factor” infertility, is the term used when the female partner is proven to be the cause of infertility. Infertility in females is often diagnosed when a woman has attempted to become pregnant (using unprotected sex) for a period of 12 months without succeeding.

 Female infertility Cause:

The following are the possible cause of infertility in females

1. Ovulation disorders

The majority of occurrences of infertility are caused by irregular or absent ovulation. Ovulation difficulties can result from issues with the ovary, the pituitary gland, or the brain, which regulates reproductive hormones.

a. Polycystic ovary syndrome (PCOS) 

An abnormally high level of androgens, a type of hormone, is produced by a woman’s ovaries and adrenal glands in PCOS. Ovulation is impacted by the hormonal imbalance brought on by PCOS. High concentrations of these hormones prevent ovarian follicle growth and egg release during ovulation. As a result, cysts—fluid-filled sacs—can form inside the ovaries. It’s linked to acne, abnormal hair growth on the face or body, and insulin resistance.

Also, check PCOS: How to manage it?

b. Hypothalamic dysfunction

The pituitary glands are two hormones that are responsible for promoting ovulation. Two of these hormones are luteinizing hormone (LH) and follicle-stimulating hormone (FSH). A very high or extremely low body weight, a recent significant weight gain or loss, or excessive physical or emotional stress can all interfere with the production of these hormones and impair ovulation.

c. Primary ovarian insufficiency

When a woman has POI, her ovaries prematurely stop producing hormones and eggs. They may have abnormally high or low levels of ovarian and pituitary hormones. It is typically caused by an autoimmune reaction or by the ovary losing eggs too soon due to genetic causes or chemotherapy.

When a woman reaches the age of 40, her ovary stops producing eggs and her body produces less oestrogen. POI patients frequently struggle to conceive. Between 5 and 10 per cent of women with POI became pregnant without receiving medical care. 

Also, check Foods to sleep well

d. Too much prolactin

Prolactin can be produced in excess by the pituitary gland (hyperprolactinemia), which inhibits the production of estrogen and may result in infertility.

2. Damage to fallopian tubes (tubal infertility)

Fallopian tubes that are damaged or blocked prevent sperm from reaching the egg or hinder the fertilised egg from entering the uterus. Fallopian tube damage or obstruction can result from previous abdominal or pelvic surgery, such as surgery for an ectopic pregnancy.

3. Endometriosis

Endometriosis develops when the endometrium, the cells that normally line the uterine cavity, is found outside the uterus. This may hinder and have an impact on the egg’s subsequent release after ovulation. The passage of the egg via the tubes may be impaired or blocked by fallopian tube scarring.

Also, check Omega-3 Rich food sources

4. Uterine or cervical causes

Several uterine or cervical causes can interfere with the egg implanting or increase the risk of miscarriage:

A. Uterine fibroids:

They are non-cancerous growths that develop inside the uterus. Up to 10% of infertile women have fibroids, which can cause infertility. It’s more likely that fibroids that are larger than 6 cm in diameter or that are in the uterine cavity will impair fertility than those that develop inside the uterine wall.

B. Polyps–

Noncancerous growths called polyps are found on the uterus’ inside surface. It may be challenging for a woman to maintain pregnancy after conception if she has polyps since they can affect the uterus’ ability to operate. Surgery to remove the polyps may improve a woman’s chances of becoming pregnant.

C. Scarring in the uterus–

As result of prior wounds, infections, or operations can hinder implantation and increase the risk of miscarriage, which can result in infertility.

5. Infections

Chlamydia and gonorrhoea in females can result in pelvic inflammatory disease, which can result in scarring that can restrict the fallopian tubes. Syphilis that is left untreated makes a pregnant woman more likely to experience a stillbirth. It may be challenging for women to conceive as a result of human papillomavirus (HPV) infection and surgical removal of cervical lesions linked to HPV infection.

 Also, check ( Harmful side effects of Preservatives for health)

6. Autoimmune disorder

Fertility may be impacted by autoimmune diseases such as lupus, Hashimoto’s and other forms of thyroiditis, or rheumatoid arthritis. They are believed to involve uterine and placental inflammation or drugs used to treat the diseases. 

Signs and Symptoms:

The above-mentioned symptoms imply that the woman is not ovulating :

Home remedies to boost fertility naturally:

Medical intervention may be necessary to restore fertility in some of the situations mentioned above. But there are several ayurvedic home treatments for infertility that are well-known to work. These natural home treatments for female infertility are a safe and effective alternative that does not affect the body. Before choosing to use any at-home treatments, it is advised that you consult a physician.

1. Ashwagandha

Indian Ginseng, also known as Ashwagandha, is a herb that has been utilised for hundreds of years by women who have struggled to conceive. It enhances reproductive function and maintains hormonal balance. D rink 1 tablespoon of ashwagandha mixed with warm milk, 2 times in a day.

Also, check Ayurvedic herbs that are good for health

2. Pomegranate

Pomegranate promotes female fertility. It is high in important minerals and antioxidants, which aid in the maintenance of the uterine lining and the improvement of blood flow. Drink half a teaspoon of finely ground seeds and bark of the fruit with a glass of milk twice a day to increase fertility.

3. CINNAMON

Cinnamon has been shown to be beneficial in the treatment of illnesses such as polycystic ovarian syndrome. Because PCOD is a leading cause of infertility, women who suffer from it can heal naturally with cinnamon. The herbal powder can be consumed in food or by mixing 1 teaspoon with a glass of milk.

4. DATES

Dates are high in critical vitamins and minerals that women require to conceive and nourish their foetus throughout pregnancy. As a snack, consume 6 to 8 dates each day. You can also include them in milk, smoothies, or yoghurt.

5. VITAMIN D

Vitamin D insufficiency is prevalent and causes infertility and miscarriages. It is crucial for the metabolism of calcium in the body, making it one of the vital nutrients. Your body naturally produces vitamin D by exposing your skin to sunlight. Spend 10 minutes in the sun every morning to enhance your vitamin D levels. Consume vitamin D-rich foods including cheese, eggs, seafood, and fortified cereals.

Also, check Importance of vitamins

6. yoga

Yoga is an excellent treatment for infertility in women. It increases blood flow to all essential organs and boosts glandular function. Hastapadasana (forward bend from a standing position), Paschimottanasana (forward bend from a seated position), and Badha Konasana are all excellent fertility positions (butterfly exercise).

Tips and Remedies to boost fertility:

A healthy diet rich in nutrients along with some tips helps to improve fertility. The following are some tips to manage and prevent infertility in females.

  • Maintaining Healthy Routine
  • Tracking the ovulation cycle
  • Healthy Diet (Avoid junk foods)
  • Maintain a Healthy Weight
  • Quit Smoking and Alcohol consumption
  • Reduce the intake of caffeine
  • Be cautious around toxic chemicals
  • Check the label before using any lubricants to see if they kill sperms
  • Have a stress-free lifestyle
  • Have a happy and healthy sexual life

Product

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to the boost fertility and improve the sexual wellness in adults, both men and women. To know more about adults ayurvedic foods –SHOP HERE.

foods for increasing female fertility

India’s First Tasty Adults Nutrition fortified with Ayurvedic herbs.

To boost Fertility in Women, take Women Fertility Booster Masala Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with ASHOKA, LODHRA, SHATAVARI, ALOE VERA, GINGER | ORDER |

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Infertility in Females

| Srilekha

Have you been trying to conceive but been unsuccessful even after a year? Do you feel stressed about getting pregnant because of irregular periods or other reproductive health issues? Do not panic; at least 10% of women have some form of infertility on average. Numerous factors, including hereditary factors, lifestyle factors, and environmental situations, may be to blame for this. Due to their fast-paced lifestyles and lack of nutrient-dense diets, infertility in females rises in comparison to male infertility. However, this condition is treatable with the right medical attention, a healthy lifestyle, and a balanced diet.

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What is Infertility in females?

Infertility is a condition that impairs or limits one’s capacity to become pregnant and give birth to a child. For heterosexual couples, one-third of infertility causes are attributable to male issues, one-third to female issues, and one-third to a combination of factors or unidentified causes. Female infertility, often known as “female factor” infertility, is the term used when the female partner is proven to be the cause of infertility. Infertility in females is often diagnosed when a woman has attempted to become pregnant (using unprotected sex) for a period of 12 months without succeeding.

How Common is Female Infertility?

All of a woman’s eggs are there when she is born. Her eggs decrease in quality and number as she ages. Every month, a woman in her early to mid-20s has a 25 to 30% chance of becoming pregnant. The likelihood of getting pregnant by age 40 is about 5%.

Causes of Infertility in females:

The following are some of the causes linked to infertility in females

  • Hormonal disorders – polycystic ovary syndrome, hyperprolactinemia and thyroid problems (hyperthyroidism or hypothyroidism)
  • Reproductive health-related issues -Uterine or cervical abnormalities (Cysts, fibroid formation)
  • Fallopian tube damage or blockage
  • Endometriosis (tissue that normally lines the inside of the uterus grows outside the uterus).
  • Early Menopause – before 40 years of age
  • Pelvic-related problems and surgery
  • Age – the quality and quantity of which makes it difficult o conceive eggs decreases as the women ages 
  • Diseases that are associated with the absence or delay of menstruation -diabetes, celiac disease, and several autoimmune illnesses like lupus
  • Smoking and excessive alcohol consumption
  • Being underweight/overweight
  • Repeated miscarriages

Also, check PCOS: How to manage it?

Symptoms:

The below-mentioned symptoms imply that the woman is not ovulating:

  • Inability to conceive
  • Very long (35 days or more) or very short (21 days or less) menstruation cycle
  • Irregular periods or Absence of periods

Tips and Remedies to boost fertility:

A healthy diet rich in nutrients along with some tips helps to improve fertility. The following are some tips to manage and prevent infertility in females.

  • Maintaining Healthy Routine: “A healthy body leads to a healthy mind”. Keep in check your weight and maintain a healthy weight. Practice eating healthy and keeping yourself active physically by doing workouts regularly.
  • Tracking the ovulation cycle: The three days just before ovulation are generally considered the most fertile, with the highest chances of conception.
  • Healthy Diet: Consuming foods that are rich in all required nutrients like protein, iron, zinc, folic acid and Vitamins C and D (Note: Avoid Junk foods, refined foods and refined sugar and high-fat foods)
  • Maintain a Healthy Weight: Weight management is really important as being too thin or being too fat can affect the fertility rate.
  • Quit Smoking and Alcohol consumption: Alcohol can alter oestrogen levels, which can harm the developing foetus and delay egg implantation. Two glasses a day are said to lower fertility by as much as 60%. Smoking can lead to greater damage to DNA levels leading to birth defects in babies.
  • Reduce the intake of caffeine: As per research, coffee can delay conception. More than 5 cups of coffee per day have been linked to reduced fertility. 
  • Be cautious around toxic chemicals 
  • Check the label before using any lubricants to see if they kill sperms
  • Have a stress-free lifestyle: Do yoga and meditation to keep your mind and body calm and away from stress. Have an 8-hr good night’s sleep which is very much important for conception.
  • Have a happy and healthy sexual life

Foods that help in improving fertility:

Cabbage:

It can assist in regulating oestrogen metabolism and protect against the development of fibroids. Cabbage also aids in the prevention of endometriosis, a condition affecting the uterine lining tissue. It contains vital vitamins and minerals, and its di-indole methane content can effectively balance the oestrogen metabolism.

Green Leafy Vegetables:

Fertility-enhancing elements are found in green leafy vegetables. They include lots of antioxidants, folic acid, and iron. Organ performance can be enhanced by eating green leafy vegetables.

Also, check Health benefits of Vegetables

Broccoli:

Iron, folic acid, and antioxidants are all abundant in broccoli. Broccoli’s iron content aids in preventing postpartum anaemia. Additionally, broccoli contains a lot of vitamin C, which promotes egg development and helps with ovulation.

Banana:

Bananas, which are a great source of vitamin B6, can help regulate your menstrual periods. Fertility can be enhanced and the chances of conception are increased by having a regular menstrual cycle. In addition to being low in fat, bananas also offer vital nutrients that provide energy. They consequently serve as a nutritious snack.

Salmon:

Salmon contains Omega-3 fatty acids, which can improve your body’s reproductive hormones and reduces inflammation and boost the likelihood of conception.

Also, check Omega-3 Rich food sources

Citrus Fruits:

Citrus fruits like lemon, orange, and grapes are rich in vitamin C, which helps facilitate the release of eggs from the ovaries.

Eggs:

Egg yolks are a great source of DHA, choline, and vitamin B12, and eggs are a good source of protein which increases the fertility rate. However, avoid eating raw eggs since they could impair the growth of your unborn child.

Manganese-rich foods:

One of the best examples is pineapple which helps in ovulation and boosts fertility.

Colourful Fruits and Vegetables:

Fruits and vegetables have more phytonutrients and plant components when they are a darker shade of colour. These foods are loaded with phytonutrients, plant-based chemicals, and vitamins that can increase fertility.

Also, check Health Benefits of Fruits for kids

Complex Carbohydrates:

Regular consumption of complex carbohydrates can help avoid an insulin rise that could interfere with the reproductive hormones. A crucial macronutrient which provides a rich source of vital fats, vitamins, and minerals. Since obesity has been associated with reduced fertility, maintaining a healthy weight is helpful for conceiving more quickly.

Foods to Avoid:

The following are the foods to be avoided to reduce or prevent infertility in females and boost fertility.

Product

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to the boost fertility and improve the sexual wellness in adults, both men and women. To know more about adults ayurvedic foods –SHOP HERE.

foods for increasing female fertility

India’s First Tasty Adults Nutrition fortified with Ayurvedic herbs.

To boost Fertility in Women, take Women Fertility Booster Masala Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with ASHOKA, LODHRA, SHATAVARI, ALOE VERA, GINGER | ORDER |

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Thyroid in kids

thyroid gland
| Srilekha

Thyroid is the most common endocrine disorder among school-age kids. On average, 37 out of every 1,000 kids are thought to have thyroid problems. It is quite prevalent among girls, with roughly 1 in 300 girls being affected. Even though thyroid disease is mostly seen in adults, it can also occur in newborns, infants, children and teens as well affecting the thyroid gland. While some of the symptoms may be similar in adults, it can be challenging to detect thyroid disease in children. Read more to check causes, symptoms and foods that can help to manage thyroid in kids.

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What is thyroid?

Thyroid gland is a gland which is present at the front side of the neck. Adam’s apple is present just above the thyroid gland. Thyroid gland secretes hormones called T3 and T4 hormones. These are responsible for regulating the metabolic rate of the body, controlling digestion, heart and muscle function, brain development and also maintaining bone health. So, any irregularities in this gland may cause imbalance in the whole body function.

Thyroid gland disorder in children:

It’s all in the right amount of hormone secretion by the thyroid gland. If it secretes too much thyroid hormones, the condition is called hyperthyroidism and when it secretes too little hormones, it will result in a condition called hypothyroidism in kids. Both of these disorders can affect the child’s growth, mood, health, learning ability and concentration. Hashimoto’s thyroiditis (HT), is a disease which typically causes hypothyroidism, is the most occurred thyroid disease in children.

Also, check Bloating: Tips and foods that help

Symptoms of thyroid in kids: 

These most common symptoms listed here can help to relate if your child is having thyroid disorder.

  1. Hypothyroidism: 

In the case of kids with hypothyroidism, their thyroid gland is producing either too little hormones, a condition known as primary hypothyroidism, or the thyroid gland is not stimulated properly, a condition known as secondary hypothyroidism. Symptoms include constipation, rough dry skin, slow growth, fatigue, cold intolerance, bruising, too much sleeping, bone fracture, delayed puberty etc. Sometimes, the child with thyroid issue is overweight or obese and shorter in height.

  1. Hyperthyroidism: 

In case of hyperthyroidism, the thyroid gland produces high amounts of hormones which may be because of overactivity or overstimulation of gland. The symptoms include, shorter attention spans, tremors, weight loss, emotional breakdowns, increased appetite, goitre(enlarged thyroid), less blinking, upper eyelid lag, excessive sweating, muscle weakness,high blood pressure etc.

DISEASES ASSOCIATED WITH THYROID IN KIDS:

Thyroid gland disorder can also cause other endocrine disorders such as tumours in pituitary gland, diabetes mellitus, and tumours in adrenal gland. It may also include some of the symptoms such as increased or decreased blood sugar level, white discharge from breast, vision problem, early puberty, headache, high BP or low BP. 

Thyroid may also lead to some of the health complications in kids such as myxedema (hypothyroidism condition resulting in skin swelling), infertility during adulthood, puberty delay, heart complications and even thyroid cancer.

Also check, DIABETES IN KIDS: 6 FOODS TO MANAGE THEIR BLOOD SUGAR

Foods to avoid with hypothyroidism

  1. Soybean and soybean products: 

Soybean contains isoflavones, compounds that negatively affect the thyroid affected child. It may increase the risk of hypothyroidism. It interferes with the absorption of thyroid medication.

  1. Cruciferous vegetables:

Cruciferous vegetables include brussel sprouts, cabbage, cauliflower, broccoli, kale, turnip etc. These are definitely full of nutrients and fibre rich but they may affect the thyroid’s ability to produce the hormones, especially if your child is iodine deficient.

  1. Gluten:

Gluten found in some of the cereals such as wheat and rye, and their products may hamper the absorption of medication given for thyroid in the small intestine. The condition may get worse if the child is suffering from gluten intolerance along with hypothyroidism. (Also check, WHAT IS GLUTEN FREE MEANS: A GUIDE TO A GLUTEN FREE DIET FOR KIDS)

  1. Sugar and fatty foods:

Usually thyroid disorders are associated with overweight and obesity. So, it’s very important to take care about how much sugar or fatty foods your child is gulping down. These junk foods may also hamper the production of thyroid hormones.

  1. Fibre rich food in excess:

Consuming fibre rich foods is good. However, too much fibre consumption in terms of whole grains, vegetables, fruits, beans and legumes may affect the absorption of medication in the intestine.

Foods to avoid with hyperthyroidism

Too much iodine consumption can worsen hyperthyroidism. Hence, children with hyperthyroidism should avoid or limit eating iodized salt, fish and shellfish, dairy products, egg yolk, seaweed, baked goods and products with soy, gluten and caffeine.

Foods that help To manage thyroid in kids

Ashwagandha:

Ashwagandha is a medicinal herb that has magical healing properties. It can boost the thyroid hormone production from the thyroid gland. Hence this herb can be used to treat hypothyroidism. But, because of this thyroid stimulating property, it is not advisable for children with hyperthyroidism. 

(Also check HEALTH BENEFITS OF ASHWAGANDHA FOR KIDS AND TEENAGERS)

Brahmi:

Brahmi is a powerful medicinal herb. It can stimulate the activity of the thyroid gland by raising the level of production of T4 hormone. Hence it is useful for hypothyroidism.

Shankhpushpi:

Shankhpushpi is a herb that finds use in many Ayurvedic medicines. It has the ability to suppress the thyroid gland function and reduce hormone production. Therefore, it is very useful for treating hyperthyroidism.

Nuts and seeds:

Nuts and seeds such as cashew nuts, almonds and pumpkin seeds, Brazil nuts, macadamia nuts and hazelnuts are rich in iron and selenium. These nutrients can help in proper functioning of the thyroid gland.

Vitamin E: 

Vitamin E is essential for optimal thyroid function. If the child is deficient in vitamin E, it may negatively affect the thyroid gland and increase the risk of developing thyroid disease.    

Also, check TOP 10 BENEFITS OF VITAMIN E FOR SKIN AND HAIR

Rosemary extract: 

Rosemary is a woody herb belonging to the mint family. Many thyroid treating tablets include rosemary as a part of it. This might be because the rosemary stimulates thyroid hormone receptors. It has powerful antioxidants that help in reducing joint pain, hair loss and other symptoms of thyroid.

Himalayan pink salt: 

Since Himalayan pink salt is rich in iodine and lower sodium level, it helps to boost the thyroid gland function and can be effective in curing hypothyroidism.

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PCOS And GUT Health: How is it connected?

what pcos means
| Shilpi

PCOS affects women during the age group of 15-44 years. Between 2.2 and 26.7 percent of women in this age group have PCOS. If you are experiencing irregular periods, infertility or excessive facial hair, then probably you are suffering from PCOS. It is the most common endocrine disorder in women around the world. In this article, you will learn about what pcos means and what is the connection between pcos and your gut health.

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What does PCOS means?

PCOS means Polycystic ovary syndrome which is a widespread health problem that affects 6% to 20% women of reproductive age. The incidence of PCOS has increased dramatically in the recent years, one of the main reasons being poor lifestyle.

The three main features of PCOS are:

  • Irregular periods: it means that your ovaries do not release eggs regularly
  • Excess androgen: more than normal levels of androgen(male hormone) which results in excess facial or body hair and Acne
  • Polycystic ovaries:  a condition in which ovaries become enlarged and contain many fluid-filled sacs that surround the eggs.

Being overweight or obese increases your chances of getting PCOS. Few common symptoms include swelling, weight gain, hair loss, acne, less frequent periods and infertility. 

What Causes PCOS?

Doctors can’t say for sure what causes it, but PCOS seems to be related to an imbalance in a girl’s or woman’s hormones . Though PCOS is mostly linked to an imbalance in hormones, have you ever thought about what causes this hormonal imbalance? An unhealthy or leaky gut might be the main reason for hormonal imbalance. Let’s see how.

Also check, What are some foods to manage hormonal imbalance?

Connection between Gut health & PCOS:

What does gut health have to do with PCOS? The answer is EVERYTHING. According to recent research, PCOS is associated with some degree of chronic inflammation. This chronic inflammation leads to weight gain (particularly around the abdomen) and insulin resistance. It also leads to GUT Dysbiosis, which is an imbalance of good and bad bacteria in the gut. In other words, women with PCOS have less good bacteria and more harmful bacteria than normal.

Additionally, many women diagnosed with PCOS also suffer from a Leaky Gut. Leaky gut occurs when the lining of the gut allows food particles and toxins to pass through into the bloodstream, causing inflammation and insulin resistance. This again stimulates a systemic, low-grade inflammatory response. Probably this is the reason why leaky gut is so common among women suffering from PCOS. So getting your gut health back to normal becomes extremely important for women with PCOS conditions.

Foods to improve Gut Health:

Diet is extremely important to improve your gut health. A healthy diet of unprocessed foods, limited alcohol, and high fiber will help to produce an environment for good bacteria to thrive. Additionally, a good prebiotic supplement will help to replenish gut microbes and hence should be taken regularly. 

Studies have shown that probiotics (which are live microbes or healthy-gut bacteria) and prebiotics (food for good bacteria) have positive effects on improving hormonal balance and reducing inflammation in women with PCOS. Check scientific study here:

HOW PREBIOTIC GUT DRINK WILL HELP WITH PCOS?

Prebiotic can help you improve your hormonal imbalance and reduce inflammation by healing your gut. Here is the simplest way to get your daily dose of prebiotics.

1 serving of PREBIOTIC GUT DRINK will provide prebiotic essential for healthy gut.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For improving Gut health | Family PREBIOTIC GUT DRINK | Made with Guar Beans | Prebiotic Fiber | Plant Sweetener | 0% preservative | 0% Artificial Colour | 100% Natural | No refined sugar | ORDER |

INGREDIENTS OF PREBIOTIC GUT DRINK POWDER:

(1) FRUCTO-OLIGOSACCHARIDES (FOS):

Fructooligosaccharides (FOS) are an excellent source of prebiotics that promote growth of healthy gut bacteria. Hence, Prebiotics play an important role in weight management, lowering blood sugar and maintaining insulin levels.

(2) PARTIALLY HYDROLYZED GUAR GUM:

Guar gum is a fiber made from guar bean or Indian cluster bean. Partially hydrolyzed guar gum is derived from guar gum by the process of enzymatic hydrolysis. It is a water soluble dietary fiber and helps to regulate gut function. Consuming PHGG can help to improve metabolic health and fertility.

(3) CITRUS FRUITS:

Lemon and orange are the two best sources of citric acid or vitamin C. Vitamin C is one of the most important vitamins for PCOS and has many health benefits. Women with PCOS have increased levels of oxidative stress (imbalance of free radicals). As an antioxidant, Vitamin C helps to prevent free radical damage to healthy cells.

For scientifically proven studies by NIH, Check here.

(4) STEVIA

It is a great sugar alternative for refined sugar and is highly beneficial for women facing hormonal issues. It’s sweet and safe (approved by FDA) in its natural form. Stevia has no carbohydrates, calories or any artificial ingredients and is called a “zero-calorie” sweetener. (What are other sugar alternatives?)

(5) PAPAYA

Papaya contains carotene that helps induce period naturally and hence including papaya in diet can benefit women with PCOS.

To know the meaning of gut-healthy foods, check here.

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what is the down's syndrome

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Skin and Hair Changes At Puberty

changes at puberty Iyurved
| Vandita

Do you miss having a clean, fresh face like you had when you were a kid? Have you ever wondered why your skin, like your body, has changed as you have grown up? Yes!! The most visible and noticeable changes in skin occur as a result of hormonal changes in the body. Between childhood and maturity, there is a period known as puberty. A child’s life changes dramatically in this era, both physically and emotionally. Teenage is the time in a person’s life when he or she matures sexually. Teenagers undergo several physical and physiological changes during puberty. It is a natural process that occurs between the ages of 10 and 14 for females and 12 and 16 for males. This read will take you through the changes that take place in the body during puberty and foods that help to manage them.

PHYSICAL CHANGES IN GIRLS AND BOYS During puberty

1. BODY SIZE:

Body size of boys starts increasing. You may observe that legs, arms, hands, feet are growing faster than the rest of the body. This sometimes makes a teen feel awkward but, frequent growth spurts are absolutely common in boys as they enters puberty phase.

2. BREAST GROWTH:

The upper body muscles begin to develop. Some boys may experience swelling in the breast area. The reason for this is only hormonal changes. It is a temporary condition which is common in teenage boys. Encourage him to start some regular exercises. It will help in growth.

3. VOICE CHANGE:

As a boy enters puberty phase, his voice may change. If you feel that your boy’s voice is cracking, he is going through the natural effects of male puberty. His voice will become deeper in some days.

4. HAIR GROWTH:

Boys get hair growth around genital area. They will also start having hairs on face (Beard and mustache), under their arms, and on legs. Boys generally love this change as they considered facial hairs as sign of manhood.

5. ACNE:

The most common issue is Acne. Almost all teenagers weather boys or girls face break out with pimples from time to time. It is caused as glands in the skin start producing natural oils called sebum. This happens because of increase in puberty hormones in male or boys. This extra sebum clog the skin pores which results in acne.  

6. BODY ODOR:

It is considered as one of the earliest sign of puberty. Boys begin to sweat profusely because of hormonal changes. Sweat itself has no smell. It is just odorless salty water. But the sweat glands located under the arms in the groin produce sebum which get mixed with sweat and make the kids stink.

7. TESTICLES AND SCROTUM:

As the body grows, some changes can be seen in their testicles and scrotum too. It is a natural process just as girls get their periods. The body is getting ready for the process of reproduction.

Physiological Skin changes at puberty:

During puberty, the body produces an increase in reproductive hormones such as estrogen, progesterone, and testosterone. These three hormones are in charge of puberty and are responsible for stimulating the sebaceous glands. These glands produce and secrete an oily substance known as sebum. Sebaceous glands grow in size and begin secreting sebum at the start of puberty. During puberty, these glands become overactive and produce excessive sebum, resulting in oily skin, clogged follicles, dead skin cells, and acne.

Acne is one of the most common skin conditions during puberty, but its severity varies greatly depending on hormone imbalances, genetics, and environmental factors. Puberty acne appears mostly on the back, upper chest, neck, shoulders, and, most commonly, the face during puberty.

Few tips to deal with skin changes at puberty:
  • Harsh scrub should be avoided. Acne-prone skin should be washed with gentle cleanser and warm water. Pat with a soft cloth. Repeat one to two times per day.
  • Oil based products which are known to clog pores should be avoided.
  • Sun protection and moisturizer should be used.
  • Picking, squeezing or popping acne lesions should be avoided.
  • Eating right.

Physiological hair changes at puberty:

Just as like your skin, puberty affects the hair too. As previously stated, our bodies contain glands that produce oil (sebum) to moisturize our hair. During puberty, hormonal changes cause these glands to become overactive, resulting in more sebum (oil) secretion than is necessary. Excess oil secretion results in an oily scalp or hair. Because of these things, teenagers and pre-teens find it annoying and even upsetting. On the contrary, some teenagers during puberty may experience skin and hair dryness due to decreased sebum secretion.

Few tips to deal with hair changes at puberty:
  • Proper hair care can help to regulate the excess oil.
  • Gentle hair wash with less harsh hair care products.
  • The frequency of shampooing varies based on hair types as oily hair washing should be at least 3 times per week.
  • Regular use of natural conditioners is also a good way to keep your hair healthy.
  • Eating right.

HORMONE BALANCING FOODS to manage changes at puberty:

1. MANJISHTHA:

Manjishtha is a powerful blood cleanser. It detoxes and purifies the blood. Apart from that, it aids in the removal of blood flow obstructions and promotes great blood circulation. This aids in the treatment of acne. This herb also helps to lift your spirits, leaving you peaceful and relaxed. It elevates your mood by increasing Dopamine levels in your blood (a neurotransmitter that regulates brain activity). Manjishtha’s anti-stress and nootropic properties aid to keep your mind at ease. It also helps in managing hair problems like dandruff, greying of hairs and hair fall.

2. TURMERIC:

Turmeric’s anti-inflammatory qualities are well-known. Furthermore, it aids in the management of hormone imbalances by regulating estrogen metabolism. It provides excellent liver support. Curcumin, the main ingredient in turmeric, has been found in studies to help the liver detoxify. This improves the liver’s ability to flush out harmful poisons that cause hormone imbalances. It is quite important. Curcumin has also been shown to help with puberty initiation in the event of delayed puberty in a few trials.

3. NEEM:

Neem offers a variety of medical characteristics and benefits in addition to balancing hormones. It is a powerful antioxidant that aids in the cleansing of the blood. This herb is an excellent hormonal acne treatment as well as a potent healer. It treats acne-prone skin that has been plagued by several ailments since adolescence. Neem also possesses anti-inflammatory, astringent, and antibacterial qualities, which aid in the treatment of hormonal acne.

4. NUTS:

For your hormones to function properly, the right amount of good fat is essential as your hormones thrive on fat production. Nuts such as peanut, cashew, and almonds are good sources of the same. Almonds have great estrogenic activity. Therefore, it impacts our endocrine system and regulates our major body glands. Whereas, cashews and peanuts have healthy phytoestrogens.

5. SEEDS:

Sunflower, pumpkin, and melon seeds are excellent sources of healthy fats. Vitamin E, antioxidants, magnesium, zinc, potassium, and vitamin K are all abundant in them. They help in balancing body’s estrogen and progesterone levels. Not only that, but they’re beneficial to your overall health because they aid digestion, cell growth, and keep your nervous system in good shape.

SCIENTIFIC RESEARCH ON INGREDIENTS FOR HORMONE BALANCE:

Manjistha: There is convincing scientific evidence that a Manjistha helps in making the skin complexion even, cure acne and lighten dark spots. Read here.

Neem: There is wide research on the role of Neem in reducing acne and hair fall. Read here.

Turmeric: There is scientific evidence that supports the claim that turmeric helps in reducing acne. Read here.

FOODS TO AVOID:

REFINED SUGAR:

Refined sugar and carbs can cause substantial hormonal imbalance. Sugar causes the body’s most critical hormone, Insulin, to malfunction. Insulin interacts with a number of other hormones in the body, including estrogen and testosterone. Furthermore, it depletes vitamin B levels in the body, leading to anxiety and sadness over time.

Greatest source of sugar in the average kid’s diet are sugary snacks and beverages like cookies, cakes, candies, fruit juice, soda, and sports drinks. Everything that the child picks up to eat today has strains of added sugar in some form or the other.

PRESERVATIVES: 

Most of the packaged food companies are adding artificial preservatives to delay spoilage and contamination in foods.  To clearly define, artificial preservatives such as nitrates, benzoates, sulphites, sorbates, parabens, formaldehyde, BHT, BHA and several others can cause serious health hazards. Hormone imbalances, hypersensitivity, allergy, asthma, hyperactivity, neurological damage are some hazards.

REFINED OIL: 

Broadly speaking, all natural and useful elements are removed from oil during the refining process. This is bad for your hormones, digestive system, and respiratory system, and ultimately has a negative impact on your general health.

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