6 quick and healthy recipe of soups

October 15, 2021November 28, 2021 | Srilekha

Soups are a nutritious, tasty, and readily digested comfort feed for babies, toddlers, and children. Soups are also the greatest option if your child is a picky eater or refuses to eat veggies. They might also find it easy to gulp it down and enjoy every sip of the healthy recipe of soups. Soups also have a variety of uses, from clearing a clogged nose to serving as an appetizer to delighting the taste buds.

Benefits of adding soups in your child’s diet

Soups are an excellent source of nutrition not only for adults but also for infants. They are, in fact, the greatest food for choosy eaters and may be offered as appetisers to stimulate hunger before a nutritious and hearty dinner. Soups offer several health advantages when cooked fresh and consumed properly. (6 best immunity boosting drinks in winter for kids)

The soup’s high water content compensates for your child’s body’s requirement for fluids.
Soups can provide your kid with nutrients from veggies that he/she might not get otherwise, especially when several components can be mixed in a single soup.
Adding medicinal spices to soups, such as pepper, turmeric, garlic, or cumin, provides medicinal benefits, which are beneficial at a time when illnesses are common.
Thick or creamy soups might also aid in the weight gain of babies who are fussy about consuming solids.
You may serve healthy recipe of soups for babies who are unwell with a cough, cold, or fever.

Things to keep in mind when making soup for your baby:

Before preparing soups for your babies, always keep these things in mind:

Wash the veggies and fruits properly before preparing the soups.
Serve the soups – hot and fresh. It’s best to eat the soups within an hour after making them.
Start with 5-6 tsp and progressively increase the amount depending on the baby’s interest and tolerance.
Soups with a high water content can be mixed with infant porridges or cooked rice.
Spices can be added to soups after eight months. When introducing spices, introduce one at a time to avoid allergic reactions and upset stomachs.
If your infant is allergic to any of the ingredients in the soup recipe, kindly leave it out while making it.

Healthy Recipe of soups for infants and toddlers

Here are 6 delicious and healthy recipe of soups that fit your child’s diet.

1. Apple and carrot soup

One of the first solid meals offered to newborns is apples and carrots puree. This recipe – apple and carrot soup is a delicious combination of nutrient-dense vegetables and fruit. It is the best breakfast for infants since it is high in antioxidants and fibre. ( Health benefits of carrot for kids )

Apple and Carrot soup recipe by Iyurved — Apple and carrot soup

Ingredients

Apple (peeled) – ¼ cup
Carrot (peeled) – ¼ cup
Iyurved’s daily nutrition savoury spread – 1 tbsp
Cinnamon powder – a pinch
Water – 1 cup

Procedure

In a pressure cooker, add carrot, diced apple, Iyurved’s daily nutrition savoury spread, water and cook for 10 minutes on a medium flame until all of the ingredients are well cooked.
Cool and puree them.
Finally sprinkle some cinnamon powder and serve!!

1 cup – 70 calories
Additional nutrition benefits
( 1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein)

2. Pumpkin soup

Pumpkins are high in important nutrients and trace minerals such as iron, calcium, magnesium, potassium, phosphorus, Vitamins C, A, E, K, folate, and riboflavin, making them an excellent source of immunity-boosting foods. This soup aids in the prevention of anemia and other winter illnesses. It can also aid with digestion, weight gain, and constipation in babies. (Foods for weight gain and overall growth in kids)

Pumpkin soup recipe by Iyurved — Pumpkin soup

Ingredients

Pumpkin – ¼ cup
Onion (chopped) – 1
Iyurved’s daily nutrition savoury spread – 1 tbsp
Butter- 1 tsp (optional)
Cinnamon powder – a pinch
Coriander – to garnish
Water – 1 cup

Procedure

Peel the pumpkin and cut it into tiny pieces.
Take a skillet, add the butter followed by onion, Iyurved’s daily nutrition savoury spread and saute well.
Then, add the pumpkin cubes and cook until they start to brown.
Add water. Allow the pumpkin to cook in simmer until it is totally soft.
Cool and puree the pumpkin.
In a another pan, combine the pumpkin puree and allow it to come to a gentle boil before turning off the heat.
Serve with coriander leaves as a garnish.

1 cup – 72 calories
Additional nutrition benefits
( 1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein).

3. Vegetable moong dal soup

Moong dal soup is a delicious and nutritious dish for people of all ages, from newborns to the elderly. It is rich in protein, fibre and antioxidants. It is easy to digest, relieves constipation and can also help those who are recovering from sickness. (6 best foods for digestion and constipation in kids)

Vegetable moong dal soup recipe by Iyurved — Vegetable moong dal soup

Ingredients

Moong dal – ¼ cup
Chopped vegetables (carrot, potato ) – ¼ cup
Iyurved’s daily nutrition savoury spread – 1 tbsp
Pepper powder – a pinch
Coriander – to garnish
Water – 2 cups

Procedure

In a pressure cooker, add moong dal, chopped vegetables, Iyurved’s daily nutrition savoury spread and water.
Cook in the medium flame for 4-5 whistles.
Then, cool and puree the mixture using blender.
To the above puree, add some water and bring it to a boil.
Now, season with pepper and give a gentle mix and turn off the flame.
Garnish with coriander and serve!!

1 cup – 110 calories
Additional nutrition benefits
( 1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein).

4. Sweet corn vegetable soup

This is one of the healthy recipe of soups, high in B vitamins, fibre, iron, potassium, and zinc, all of which are also important elements for your baby’s development. Sweet corn also includes phytochemicals that aid in eye health and antioxidants that help your baby’s immune system. (7 foods to boost immunity in kids)

Sweet corn vegetable soup recipe by Iyurved — Sweet corn vegetable soup

Ingredients

Sweet corn kernels – ¼ cup
Chopped vegetables (carrot, beans ) – ¼ cup
Iyurved’s daily nutrition savoury spread – 1 tbsp
Chopped onion – 1
Pepper powder – a pinch
Butter – ½ tsp (optional)
Water – 2 ½ cups

Procedure

In a pressure cooker, add sweet corn kernels, chopped vegetables and cook in medium flame for 2-3 whistles.
Cool them and blend to form fine puree.
In another pan, add butter, onion, Iyurved’s daily nutrition savoury spread and saute well.
Now add the sweet corn-vegetable puree and cook for 2-3 minutes.
Then add water and cook it in the medium flame for 4-5 minutes.
Finally season with pepper and serve!!

1 cup – 180 calories
Additional nutrition benefits
( 1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein).

5. Tomato soup

Tomato soup is a South Indian tomato rasam dish that is especially good for newborns who have a cold or cough. When they are unwell, it makes digestion simpler and promotes a quick recovery. This also improves immunity, aids digestion, and stimulates appetite in children. It not only calms the stomach, but it also tastes great. It can be served as a soup or combined with steam-cooked rice for children. (Reasons for loss of appetite and 5 foods to increase your child’s appetite)

Tomato soup recipe by Iyurved — Tomato soup

Ingredients

Ripen tomatoes – 2
Pepper corns – ½ tsp
Cumin seeds – ¼ tsp
Garlic – 2 cloves
Iyurved’s daily nutrition savoury spread – 1 tbsp
Oil – ¼ tsp
Coriander leaves – to garnish
Water – 1.5 cups

Procedure

In a saucepan, add water and boil the tomatoes for 5-10 minutes.
Switch off the flame and let it cool down. Then peel the skin off the tomatoes and keep it aside.
In another pan, roast the pepper, cumin seeds, garlic and grind them along with the peeled tomatoes to form a smooth paste.
Then heat the saucepan with oil, add tomato paste, Iyurved’s daily nutrition savoury spread and cook for a minute.
Add water and boil for 5 minutes on low flame.
Garnish with coriander leaves and Serve!!

1 cup – 53 calories
Additional nutrition benefits
( 1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein).

6. Drumstick / Moringa leaves soup

Drumstick Leaves Soup/Moringa Leaves Soup is one of the delicious, healthy recipe of soups for infants, toddlers, and lactating mothers made with drumstick leaves and a few spices. Moringa leaves are high in antioxidants, protein, calcium, iron, and vitamins, including Vitamin C. Moringa is an excellent superfood for boosting immunity in children and adults, as well as treating constipation.

Drumstick/ Moringa leaves soup recipe by Iyurved — Drumstick/ Moringa leaves soup

Ingredients

Fresh drumstick leaves – ½ cup
Chopped Onion, tomato – 1
Chopped Garlic – 3 cloves
Pepper corns – ¼ tsp
Iyurved’s daily nutrition savoury spread – 1 tbsp
Cumin seeds – ¼ tsp
Coriander – to garnish
Oil – ¼ tsp
Water – 2 cups

Procedure

Wash the drumstick leaves in clean water.
In a pressure cooker, add oil, cumin seeds and let it splutter. Then add garlic and pepper corns and saute them.
Then add onion, tomato, Iyurved’s daily nutrition savoury spread and saute them well until it is golden brown.
Add washed drumstick leaves and mix well.
Add water and pressure cook the ingredients for 4-5 whistles in the medium flame.
Once it is done, separate the soup with the help of strainer in a bowl.
Serve!!

1 cup – 81 calories
Additional nutrition benefits
( 1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein).

These healthy recipe of soups can be added to a child’s diet, but they should not be the main source of nutrition. Soups should never be used as a meal replacement.

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We are happy to introduce our range of nutritious & tasty kid’s Ayurvedic foods!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Kids & Teens Daily Nutrition Savoury Spread

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give Daily Nutrition WEIGHT Savoury Spread | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts’ | ORDER | 0% preservative | 0% Palm oil |

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2 Ways to add nutrition to YOUR kid’s food while travelling

October 10, 2021December 22, 2022 | Srilekha

Picnics and vacations are always funtastic and we make many memories along the way. There are several checklists to consider while travelling with children, particularly when it comes to food. Snacks, snacks, and more snacks are the best way of keeping children’s hands and mouths occupied on road trips. Snacks that travel well, keep kids entertained and energized for adventure on the trip. It’s challenging enough to feed nutritious food to kids at home, but it’s even more difficult when the restrictions are relaxed and fast food alternatives abound on a family vacation. Although it might be difficult to ensure your children get proper nutrition on the travel, it is certainly do-able! Here are a few simple ways to incorporate nutrients into your child’s food along the journey. (Travel foods for babies)

How to add nutrition to your child’s food in the easiest way possible?

During the exciting journey, you can add nutrition to foods consumed by children by including :

Kids Daily Nutrition Chocolate Spread
Kids Daily Nutrition Savoury Spread

This unique product is fortified with 5 Ayurvedic herbs, 7 Nuts and seeds, Zero preservatives and No palm oil. It provides Daily Nutrition for kids & teens to help support Immunity, Bone strength, Brain development, weight gain, digestion, lack of appetite and overall growth.

You can take this preservative-free health food on the go to make sure your child receives his or her daily nutrition. All you need to do is – take a spoon of this spread and mix or spread them on foods. It’s so simple.

How to ADD them TO my child’s HOTEL/ travel foods?

Children can eat it in most commonly consumed foods and acquire their daily nutritional benefits.

1 serving of Daily Nutrition Chocolate Spread= 3.17g of protein with 122 calories for healthy weight gain, bones, brain, immunity and growth

1 tbsp of Daily Nutrition Savoury Spread= 6g of protein with 126 calories for healthy weight gain, bones, brain, immunity and growth

Homemade travel snacks for kids

Kids are fussy eaters. When they are on a road trip or vacation, the last thing on their minds is nutrition; all they want is a nice snack. It is your responsibility as a parent to make sure that your child does not eat junk food. When it comes to snacks for kids, you may have to choose between health and flavour, and taste usually wins. You can try these easy snack recipes for your kids, that not only adds taste but also have good nutritional benefits. These snacks may be made and carried during the journey. (12 Ideas for Healthy Snacks that kids can make with you)

Makhana for kids by Iyurved — Roasted Makhana

Makhana for kids is an amazing seed. A perfect travel snack for kids. This food is high in vital elements such as vitamins and minerals, as well as being light and easy to digest when travelling. (Check recipe)

Pumpkin seeds crackers with millet recipe by Iyurved — Pumpkin seeds millet crackers

Crackers are always easy to munch snacks for kids. This can also be made more nutritious food for kids by adding pumpkin seeds and nuts. Pumpkin seeds are a great bunch of nutrients such as healthy fats, vitamin K, magnesium, manganese, zinc, copper, and phosphorus. (Check recipe)

Recipe of home-made protein bar by Iyurved — Home-made protein Bar

Kids are thrilled to travel, and you know how energetic kids can be! They run around and climb everywhere, which takes a lot of energy. That is why energy bars for kids are the ideal option! Improves muscle strength, strengthens bones and is an excellent storehouse of protein and also nutritious food for kids. (Check recipe)

There’s no doubt that laddus are always kids favourite!! They are quick-to-eat, low-mess, high-energy, and healthy snacks for youngsters. You may store it in box and can easily carry as your child can receive required nutrients in just one tiny laddu (Check recipe )

Feeding your child while travelling doesn’t have to be a stressful experience! You can carry Iyurved daily nutrition spread and assure that you and your child enjoy your vacation without worrying about meals with just a little effort on your side!!

PRODUCTS:

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

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(shipping in India and Singapore only)

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

Check more products for: Immunity, Gut health, Digestion, Eyesight, Weight, Brain development, Sleep, Bones and Overall growth

(shipping in India and Singapore only)

Join Iyurved group for FREE CONSULTATION
Foods and Remedies by a Nutrition Expert

12 nutritious and easy food recipes for kids

October 5, 2021December 23, 2021 | Srilekha

The Corona pandemic has brought us many ups and downs, and we never expected to be trapped inside for so long. This period, however, has allowed us to reconnect with our family and spend quality time together. While being able to work from home was a lifesaver for working parents who were able to keep their children and jobs safe throughout the pandemic, it has also put a lot of pressure on mothers to fulfil the nutritional requirements of their fussy eaters. Growing children require a well-balanced and nutritious diet. However, children are often picky eaters with unpredictable eating patterns. This article provides easy food recipes to help your picky eater satisfy his/her nutritional needs.

Major concerns in growing kids

There are two major concerns that are commonly observed in growing kids :

1. Fussy eating habits

Eat very little
Eat only a few types of food
Prolongs meal time
Refuses to try new foods

2. Lack of appetite

Not gaining weight
Having digestion related issues
Don’t eat food on time

However, this concern can be overcome by introducing preservative-free health food through easy food recipes or eating directly.

A) daily nutrition CHOCOLATE SPREAD FOR GROWING KIDS

You can include Kids Daily Nutrition Chocolate Spread in common and easy food recipes consumed by kids. This unique health food is made with clinically proven ingredients to support Immunity, strong bones, Brain development and Overall growth. It has 5 Ayurvedic herbs, 7 Nuts and seeds, Zero preservatives, zero refined sugar and No palm oil. (7 Health foods for kids daily nutrition)

1 serving of Daily Nutrition Chocolate Spread gives 3.17g of protein with 122 calories

Children can eat it in most commonly consumed foods and acquire their daily nutritional benefits.

Bread toast: Use it as a healthy bread spread.

Millet crepe / Pancake: Spread daily nutrition chocolate spread on the crepe/pancake – Recipe.

Roti: You may use it as a healthy roti spread.

Avocado Banana Pista Chocolate Mousse: Along with the other ingredients, use a tablespoon of daily nutrition chocolate spread – Recipe.

Biscuit: Mix daily nutrition chocolate spread to the biscuit dough – Recipe.

Oat chocolate bar: To make the bar more nutritious, add a spoonful of daily nutrition chocolate spread – Recipe.

B) DAILY NUTRITION SAVOURY SPREAD For Healthy weight gain of child

You can add Kids Daily Nutrition Savoury Spread in common and easy food recipes consumed by kids. This unique health food is made with clinically proven ingredients good for Healthy weight gain, Appetite, Eczema, Digestion, Immunity, Strong bones, Brain development and Overall growth. It has 5 Ayurvedic herbs, 7 Nuts and seeds, Zero preservatives and No palm oil. (5 foods being the reason of weight gain & growth in children)

1 serving of Daily Nutrition Savoury Spread gives gives 6g of protein with 126 calories

Children can eat it in most commonly consumed foods and acquire their daily nutritional benefits.

Watermelon paratha: Add daily nutrition savoury spread to paratha/ roti dough – Recipe.

Moong Dal Cheela: Mix daily nutrition savoury spread in the cheela batter to enhance its nutritive value – Recipe.

Sabudana Kheer: You can mix daily nutrition savoury spread to kheer – Recipe

Pumpkin Pancake: Adding a tbsp of daily nutrition savoury spread enhance flavours and provides added benefits – Recipe

Sesame jaggery Laddu: You can add daily nutrition savoury spread in laddu too- Recipe.

Indori poha with millet recipe by Iyurved

Indori poha with millet: Its so easy to add a spoon of daily nutrition savoury spread to the poha – Recipe.

Along with these easy food recipes, you can mix this heath food in roti/ pizza dough (Atta), dosa/ idli/ cheela batter, curries/ veggies/ dal/ puree/ cerelac/ cereal/ pasta sauce etc. If the child likes can be served directly too.

PRODUCTS:

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

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10 amazing health benefits to include honey in kids diet

September 30, 2021January 18, 2023 | Srilekha

Honey is a delicious and healthy natural ingredient that everyone knows about. It is one of nature’s most wonderful gifts, and it can benefit a child’s health in a number of ways. It is a natural sweetener, thus it is preferable to refined sugar. Most parents have switched from refined sugar to honey and jaggery as alternatives. It has a good nutritional value, as well as a high amount of phytochemicals and flavonoids. It has long been utilised in Ayurvedic medicine for a variety of purposes.

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WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

When can I give honey to the baby?

This is one of the most frequently asked questions by parents to their paediatricians. Honey has excellent therapeutic properties that can really help us, however, it is not recommended for newborns under the age of one year. It is, of course, natural and beneficial, but your baby is not yet ready for it. This is to prevent infant botulism, a disease that can be caused in children under the age of one year consuming honey.
Clostridium botulinum, a spore-forming bacteria found in honey, can proliferate in the intestine. Because newborns have an immature digestive system that cannot fight off clostridium spores, the bacteria releases toxins that might irritate the little one’s gut. However, is safe for children over the age of one since their digestive systems are mature enough to eliminate bacteria from the body.

Honey nutritional value:

It provides numerous health benefits as well as a high nutritional value. It also has trace levels of vitamins and minerals.

Health benefits of honey for kids

Some of the amazing health benefits to include honey in a kid’s diet for growth and development are:

1. Serves as an excellent nutrient storehouse

Honey’s nutritive value is remarkable, as it contains the majority of vital nutrients. Because children are fussy eaters, they often skip out on many of these nutrients, which honey might help to fill. Honey is high in calcium, magnesium, manganese, potassium, phosphorous, zinc, niacin, and riboflavin, all of which aid in the prevention of nutritional deficiencies. (7 health foods for kid’s daily nutrition)

2. Helps in digestion

Honey is an excellent food for boosting digestion in children and treating digestive problems. It is a good prebiotic that aids in the maintenance of healthy gut flora. It also aids in the treatment of constipation and speeds up the process of digestion. In addition to preventing stomach ulcers, honey can help with indigestion, bloating, and flatulence.

3. Treats sore throat/ cough

One of the most common honey benefits for health is – its cure for sore throat /cough. It has been used in Ayurveda and other natural therapies to treat a sore throat in various forms. Honey is antimicrobial in nature and can help soothe a dry, sore throat. It coats the throat and helps sick children sleep easier, especially if they have a nighttime cough. (7 foods to boost immunity in kids)

4. Relieves constipation and diarrhea

Honey can aid with constipation and improve digestive function, but it can also be used as a home treatment for diarrhea. Honey has been shown in studies to improve the recovery process by delaying bowel movements. It’s also a more appealing alternative for kids. (Foods rich in fibre to treat constipation)

5. Relieves gastric reflux

Honey can be used to relieve acid reflux symptoms in children. Honey helps to treat this problem by lining the oesophagus and stomach wall. This limits the upward flow of food and stomach fluid, providing relaxation.

6. Helps in healing

Honey is well-known for its healing properties. It is used to treat lesions, bug bites, burns, boils, and sores due to its antibacterial and wound-healing characteristics. In kids, a mixture of honey, and olive oil may aid in the treatment of damaged skin and disorders such as psoriasis or atopic dermatitis.

7. Heals mouth ulcers

Mouth ulcers can be extremely painful, especially in children. Applying little honey mixed with turmeric on the mouth ulcer helps in healing faster.

8. Heals toothaches

When you have a bad toothache, honey is an excellent pain reliever. Honey, combined with a pinch of cinnamon, is an effective toothache remedy. Make a paste with one teaspoon of cinnamon and 2-3 teaspoons of honey and apply it immediately to the painful teeth. (Home remedies for tooth decay)

9. Alleviates muscle pain

Honey can aid kids with muscle pain and even growing pains. Drinking a glass of warm water with a teaspoon of honey will help greatly.

10. Treats asthma

Honey can aid children with asthma, especially if they experience symptoms in the middle of the night. It has the ability to relieve congestion and allows for easier breathing.

Honey use for colds and coughs in kids:

It has antibacterial, antiviral, and antifungal properties, which is why it is used as a natural cold and cough relief. Giving pasteurized honey before sleep provides some relief from cough and cold symptoms in children over the age of one year. (Home remedies and foods for cough and cold ).

Honey is used in various ways, especially during sickness. Adding honey to warm water with a pinch of tulsi has proven to be effective, and it is also the most usual method of use. This combination will help the child’s throat feel better, boosts immunity while also increasing his or her metabolism.

How much honey can my child consume?

Avoid giving honey to children below one year of age. For, children with the age of

1- 2 years: 2 tsp honey
3- 6 years: 2 ½ tsp honey
Above 6 years : 3 tsp honey

Ways to include honey in your child’s diet :

Honey should be progressively introduced into a child’s diet. This will allow you to check for any potential allergic reactions. However, you can add honey to milk, spread it on bread, drizzle on pancakes and can use it as an alternative to refined sugar in baked goods.

Follow these precautions while giving honey to your child

Here are few things you can keep in mind while giving honey to your child.

Honey should not be given to children in excess. It is high in calories and contains free sugars like fructose, which can lead to unwanted weight gain, dental caries, and gastric issues.
Check the manufacturing date and ingredients listed on the label.
Do not leave it open without a lid, as it may get contaminated by insects and dust.
Store the honey bottle in a cool place.
Honey can sometimes lead to breathing difficulty in children caused due to allergic reactions. So, if you identify any such problem, it is better to reach out to your pediatrician immediately.

Raw honey or processed honey: which is better?

Raw honey has nutrients in its natural state, but it also includes natural poisons which can induce honey poisoning showing symptoms such as low blood pressure, nausea, and vomiting. When honey is processed, the toxins are diluted and may not have a negative impact on the body. Honey that has been processed is also devoid of pollen grains and dust particles. This implies that processed honey has fewer hazards than raw honey, but raw honey has a higher nutritional value than processed honey.

Honey contains nutrients such as vitamins and minerals that are often lacking in simple sugar, making it a healthier alternative to refined sugar. Remember to gradually introduce honey so that your child gets familiar with the flavour and their body adjusts to the new dietary item. Once your child has developed a taste for honey, you may incorporate it into his or her balanced diet to make it more healthy.

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It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods – SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give Daily Nutrition Chocolate Spread | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts’ | ORDER | 0% preservative | 0% Palm oil |

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Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

6 best immunity boosting drinks in winter for kids

September 29, 2021December 23, 2022 | Srilekha

When winter comes, parents are often concerned about their children’s immunity. Children are more likely to acquire cold and fever in winter, which reminds parents to offer them immune-boosting foods. Drinks are more popular with children than meals. When the weather becomes colder, all we want to do is cuddle up under a nice blanket and sip something creamy and comforting! Hence, you may warm up your child’s tiny finger with some warm drinks in winter. These drinks are not only perfect for the wintertime, but they are also delicious in any season! (Summer drinks for kids)

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Warm drinks in winter for kids

Here are a few easy-to-make drinks in winter for kids, so get ready to prepare some delicious drinks that will make you feel like a hug in a mug!

1. Turmeric milk

Turmeric milk, also known as “haldi ka doodh”, is one of the greatest winter drinks. It has existed since the time of our forefathers. Turmeric is often known as “Golden Milk” because of the colour it imparts to milk when added to it. Turmeric also boosts your immune system. Its antibacterial, antiviral, and antifungal properties protect us against a number of diseases. Spices like clove, cinnamon, cardamom, black pepper, and ginger can be added for additional health benefits. Turmeric milk is the finest choice for colds, coughs, flu, wounds, joint pain, and other ailments and is one of the best drinks in winter.

Also check, Home remedies for cold and cough for kids

Ingredients

Iyurved’s daily nutrition savoury spread – ½ tbsp
Water- 1/4 cup
Milk – ½ cup
Honey – 1 tsp (not recommended for babies below 1 year)

Procedure

Take water in a pan and heat on medium flame.
Add the Iyurved’s daily nutrition savoury spread and allow the mix to boil. Simmer for 2 minutes.
Add milk, honey and give a quick stir.
Pour the turmeric milk into a cup and serve hot.

1 cup – 60 calories
Additional nutrition benefits
( 1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein). Along with turmeric, it has other immunity-boosting herbs like Ashwagandha, Brahmi, shalaki, mulethi.

Turmeric milk

2. Papaya smoothie

Children have to build their own immunity after 6 months of age when the immunity they received from their mother fades. This pandemic has taught us to eat healthily and boost our immunity as new diseases are making their way into our lives. As the weather cools, it’s more crucial than ever to boost our immune system while also keeping our bodies well hydrated. This immunity-boosting smoothie helps you deal with each of these issues while also keeping you energised.

Also check, 7 Foods to boost immunity in kids

Ingredients

Ripen Papaya (Peeled) – ½ cup
Iyurved’s immunity boost chocolate spread – 1 tbsp
Water / Milk – ¼ cup

Procedure

Add papaya, Iyurved’s immunity boost chocolate spread into a blender. Blend until it is smooth and has no lumps.
Take water/ milk to make the smoothie as per the required consistency.
Blend again.
Serve!!

1 cup – 55.5 calories
Additional nutrition benefits
(1 tbsp of Iyurved’s Immunity boost Chocolate Spread gives 122 calories with 3.17g of protein). It has immunity-boosting herbs like Ashwagandha, amla, giloy, tulsi, curcumin, pepper.

Papaya smoothie

3. Ragi malt health drink

Ragi, an ultimate food is also known as finger millet or nachni. Ragi is high in protein, calcium, iron and amino acids, hence it is a “Super food” with several health advantages for children, but do you know what makes it even better? Sprouting it!! It is also the most commonly used millet for making porridges for babies and infants. Ragi grains should be cleaned, soaked, sprouted, dried, and ground to a fine flour before being used to make a hot beverage.

Ingredients

Sprouted Ragi flour – ½ cup
Cardamom powder – ¼ tsp
Cinnamon powder – ¼ tsp
Milk – ¼ cup
Iyurved’s immunity boost chocolate spread – 1 tbsp
Water – ¾ cup

Procedure

In a pan, dry roast the sprouted ragi flour on medium heat until the raw smell goes away.
Add water and milk to a pan and bring it to a boil in medium flame.
Meanwhile in a small cup. Mix Roasted ragi flour with 2 tbsp of milk without any lumps formation.
Now add this ragi flour mixture to the milk pan and keep mixing continuously to avoid lumps formation.
Switch off the stove and add cardamom powder, cinnamon powder and Iyurved’s immunity boost chocolate spread and give a gentle mix.
Serve hot.

1cup – 393 calories
Additional nutrition benefits
(1 tbsp of Iyurved’s Immunity boost Chocolate Spread gives 122 calories with 3.17g of protein). It has immunity-boosting herbs like Ashwagandha, amla, giloy, tulsi, curcumin, pepper.

Ragi malt health drink

4.Kadha

This beverage is prevalent in many Indian homes and is the first line of remedy (gharelu nuskha) for a little sore throat or any common disease caused by the change in weather, such as cough and cold. Some people drink it on a daily basis for immunity, while others consume it as drinks in winter. It’s a strong blend of tea and spices. Typically served with honey or jaggery. (Benefits of ashwagandha for kids and teens )

Ingredients

Clove – ¼ tsp
Cardamom – 2
Fennel – ¼ tsp
Teabag (Optional)
Ginger – small slice
Iyurved’s immunity boost chocolate spread – ½ tbsp
Water – 1 cup

Procedure

Add water into a pan and heat in medium flame.
Slightly crush all the ingredients and add to the water.
Let the water boil and finally, add Iyurved’s immunity boost chocolate spread.
Strain the liquid through a sieve and serve warm.

1 cup – 16 calories
Additional nutrition benefits
(1 tbsp of Iyurved’s Immunity boost Chocolate Spread gives 122 calories with 3.17g of protein). It has immunity-boosting herbs like Ashwagandha, amla, giloy, tulsi, curcumin, pepper.

Kadha

5.Warm chocolate vanilla milk

Chocolate has always been a favourite among children. When it comes to the combination of milk and chocolate, nothing beats it. Boosting immunity in children is as simple as adding some herbs, spices to their favourite drink and making it more flavorful.

Also check, 5 top Ayurvedic herbs that are safe for kids.

Ingredients

Milk – 1 cup
Cinnamon powder – ¼ tsp
Vanilla essence – 3-4 drops
Iyurved’s immunity boost chocolate spread – 1 tbsp

Procedure

In a pan, heat the milk in medium flame.
Once the milk starts to boil, add vanilla essence and Iyurved’s immunity boost chocolate spread and mix well.
Switch off the stove and add cinnamon powder and give a gentle mix.
Serve hot.

1cup – 269 calories
Additional nutrition benefits
(1 tbsp of Iyurved’s Immunity boost Chocolate Spread gives 122 calories with 3.17g of protein ) . It has immunity-boosting herbs like Ashwagandha, amla, giloy, tulsi, curcumin, pepper.

Warm chocolate vanilla milk

6.Carrot blend smoothie

Carrot blend smoothie is also called a power gold smoothie since it is a great source of vitamin A, antioxidants and vitamin C, B6, Magnesium, and fibre. It serves as a powerpack for kids. It can be great drinks in winter and can also be consumed for breakfast.

Also check, 7 essential nutrients for eye care for kids

Ingredients

Milk – ¼ cup
Carrot – 2
Pineapple – ¼ cup
Iyurved’s immunity boost chocolate spread – 1 tbsp
Cinnamon powder – ¼ tsp

Procedure

Blend the carrot with milk until it is smooth .
Later add pineapple and blend until they mix properly to give a smooth mix.
Further, add Iyurved’s immunity boost chocolate spread and cinnamon powder and give a gentle mix.
Serve.

1cup – 96 calories
Additional nutrition benefits
(1 tbsp of Iyurved’s Immunity boost Chocolate Spread gives 122 calories with 3.17g of protein ). It has immunity-boosting herbs like Ashwagandha, amla, giloy, tulsi, curcumin, pepper.

Carrot blend smoothie

Let your child love the scents of winter. Offer these nutritious, immunity-boosting beverages instead of medications and syrups to make your child’s winter more pleasurable.

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10 easy dinner recipes In India for kids of all ages

September 23, 2021October 16, 2021 | Srilekha

Most parents are often confused as to what to feed their babies for dinner. Unlike breakfast and lunch, dinner has an impact on a child’s sleep too. As a result, extra care must be taken while choosing dinner recipes for babies because putting your baby to sleep is one of the most difficult chores you must accomplish every day. If your kid is breastfed and has been introduced to solid meals, then he/she most likely eat a range of items for dinner. Purees, cereal, rice, fruits, and so forth. As a result, make sure his/her dinner is nutritious, filling, and easy to digest while still maintaining his sleep cycle. Here are few tips and easy, healthy dinner recipes in India for babies and toddlers.

Some tips to keep in mind before feeding dinner for babies:

It is better to introduce new foods at breakfast or lunch rather than at dinner time. This helps to identify any food allergies in babies.
Avoid snacks and processed foods – baked goods, ready to eat meals which are high in refined carbs, sodium, and transfat.This not only makes them feel full, but also has long-term health consequences.
Choose foods that can be easily digested by babies at night.
Make sure to feed them dinner at least two or three hours before their bedtime.
Always prepare and store baby foods in clean and sterilized steel or glass containers and avoid containers made up of plastic.
Use steel cups to introduce water rather than a feeding bottle to bring out the transition in growing babies.

Dinner recipes in india for babies and toddlers:

6 Months Baby Dinner Recipes:

Solids are introduced to the babies at this stage after indicators of physical development such as adequate head and neck control, curiosity in meals are observed. Digestive enzymes are also produced at this stage, which helps digestion. At this age, babies are exclusively breastfed, with solids introduced once or twice a day. As a result, introducing solids around dinner time is not recommended for a six-month-old baby which may lead to colic, digestion related issues and allergies. (6-month baby food chart)

7-9 Months Baby Dinner Recipes:

Solid feeding was limited to only twice a day in the sixth month. However, by the seventh month, the infant has tried a variety of foods and is ready to go up to three solid meals each day including dinner. The frequency of breast milk can be reduced and solids can be increased at the end of the ninth month. (7 Foods to increase breast milk )

You may have noticed that your kid is easily bored these days and prefers to play with her meals. That’s your cue to start introducing a lot of diversity into her diet. It is important to make wise dinner choices for babies which are easy on their stomachs. Look at few 7-9 month babies dinner recipes in India.

1. Apple khichdi recipe:

Ingredients

Apple -1/2 cup
Rice – 1/4 cup
Cinnamon – 1/4 tsp
Water – 3/4 cup

Procedure

Prepare apple puree.
Soak the rice in water for 15 minutes, rinse.
In a pressure cooker, add rice and water and cook for 2-3 whistles.
Once it cools down, add apple puree and cinnamon powder and mix well. Serve!!

2. Carrot oats porridge recipe:

Ingredients

Oats – 1/4 cup
Carrot puree – 1/4 cup
Jeera/ pepper powder – 1/4 tsp
Water – 2 cups

Procedure

In a pan, add water and bring it to a boil.
Add oats and cook well.
Once cooked, add carrot puree (grind grated carrot with 5 tsp of water) and mix well.
Finally, add jeera/pepper powder along with turmeric and stir well. Serve!!!

3. Ragi porridge recipe:

Ingredients

Sprouted ragi flour – 1/4 cup
Water – 1 cup

Procedure

In a pan, add water and sprouted ragi powder and mix well without any lump formation.
Place the pan on the stove and cook well.Keep stirring to prevent sticking to the bottle of the pan.
Once it is thick, turn off the stove.
Cool and serve!!

Also, check 8 amazing health benefits of Ragi.

10-12 Months Baby Dinner Recipes:

As your baby moves through this stage, you may notice that he or she becomes less interested in food as mealtime approaches. Most moms interpret this as a symptom of decreased appetite. The truth is that it isn’t the baby’s appetite that has reduced – it’s his/her interest in foods. ( Baby feeding schedule for 9-12 months old)

By now, your child has tried nearly all of the foods you prepare at home and has expressed an opinion about the ones they like or dislike. Hence, adding spices also helps in boosting the flavour of the baby’s food. The babies also develop an interest in self-feeding. So choose foods which help them to self-feed.

4. Plain masala khichdi recipe:

Ingredients

Rice- 1 cup
Toor dal – ¼ cup
Ghee – ½ tsp
Iyurved’s daily nutrition savoury spread – ½ tbsp
Jeera, cinnamon, clove – ¼ tsp
Sliced onion – 1
Water – 4.5 cups
Salt ( Not recommended for babies below 1 year of age)

Procedure

Wash the rice, toor dal. Soak rice and dal in water for 30 minutes. Drain the water.
In a pressure cooker, add ghee, jeera, cinnamon, clove and onion followed by Iyurved’s daily nutrition savoury spread and sauté.
Then add rice, dal and water to the pressure cooker.
Cook in the medium flame for 5-6 whistles (depending upon the consistency that you prefer)
Cool, remove spices like clove, cinnamon, mash well and feed your child.

1cup – 300 calories
Additional nutrition benefits ( 1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein)

5. Beetroot idli with chutney recipe:

Beetroot Idli with chutney recipe by Iyurved

Check the Recipe made with Ayurvedic spread by Iyurved- DAILY NUTRITION spread.

CHECK MORE HEALTHY RECIPES LOVED BY KIDS.

6. Jowar dosa recipe:

Ingredients

Rice- ½ cup
Jowar – ¼ cup
Urad dal – ¼ cup
Ghee – ½ tsp
Iyurved’s daily nutrition savoury spread – ½ tbsp
Water – 4.5 cups
Salt ( Not recommended for babies below 1 year of age)

Procedure

Soak rice, jowar and urad dal for 3-4 hours. Grind it to make a thick paste. Keep it for rest overnight for fermentation.
Add Iyurved’s daily nutrition savoury spread (order here). Mix it well.
Take a dosa pan and pour the batter.
Cook both the sides until it’s crisp and serve!!

1 dosa – 49 calories
Additional nutrition benefits ( 1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein)

1-2 years Baby Dinner Recipes:

Reaching the age of one is a huge milestone for both the infant and the parents. As your child continues to develop, his or her life will change, and the most significant change will be in the area of food. Except for those restricted foods, your baby should be eating most household meals by now, and you can feed him or her whatever you make for the rest of the family, with less salt and spices. It is during this stage that babies become more picky eaters and are at risk of nutritional deficits. As a result, it’s critical to ensure that the baby’s nutritional needs are met on a daily basis.

7. Vermicelli Pulao recipe:

Ingredients

Vermicelli – 1/2 cup
Chopped onion, tomato – 1
Grated ginger – 1 tsp
Grated carrot – ½
Chopped Capsicum – ½ tsp
Garam masala – 1 tsp
Ghee – ½ tsp
Iyurved’s daily nutrition savoury spread – 1 tbsp
Pepper powder – ½ tsp
Water – ¾ cup
Salt – a pinch

Procedure

In a pan, add water and bring it to a boil.
Add ghee, salt and vermicelli and cook it.
Meanwhile in another pan, add ghee, ginger, onion and sauté well.
Add Iyurved’s daily nutrition savoury spread, then tomatoes, carrot, capsicum and cook for some time.
Now add garam masala, pepper and cooked vermicelli and mix.
Serve!!

1 cup – 165 calories
Additional nutrition benefits ( 1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein)

8. Pumpkin pancakes with millet recipe:

Pumpkin pancake with millet recipe by Iyurved

Check the Recipe made with Ayurvedic spread by Iyurved- DAILY NUTRITION spread.

CHECK MORE HEALTHY RECIPES LOVED BY KIDS.

2+ year Baby Dinner Recipes:

At the age of two, your child’s appetite will most likely rise, and you will notice him consuming whatever is placed in front of him. As this is a period of growth and development, it is your responsibility as a parent to ensure that his nutritional needs are met.

9. One-pot veggies rice recipe:

Ingredients

Rice – ½ cup
Chopped onion -1
Chopped Capsicum – ¼
Cauliflower – ¼ cup
Soy chunks or tofu – ¼ cup
Garlic – ½ tsp
Grated ginger – 1 tsp
Ghee/ olive oil – ½ tsp
Iyurved’s daily nutrition savoury spread – 3 tbsp
Cumin seeds – ½ tsp
Water – 2 cups
Salt – 1 tsp

Procedure

Heat ghee/olive oil, add cumin seeds, ginger and garlic.
Then add onion, veggies and sauté well.
Add Iyurved’s Daily Nutrition Savoury Spread (order here) and mix well. Once done for 5 min, add rice and Sauté for two more minutes.
Add water and cook in the medium flame for 3-4 whistles.
Serve!!

1 cup – 215 calories
Additional nutrition benefits ( 1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein)

10. Cheese paratha with millet recipe:

Cheese paratha with millet recipe by Iyurved

Check the Recipe made with Ayurvedic spread by Iyurved- DAILY NUTRITION spread.

CHECK MORE HEALTHY RECIPES LOVED BY KIDS.

Common FAQ’s related to dinner for babies and toddlers:

1. What is the right time to introduce dinner to babies?

You may need to experiment with the time schedule to ensure that your kid is getting enough to eat. Dinner should preferably be served two to three hours before the nighttime bottle and her usual bedtime.

2. What are the foods to avoid for babies during dinner?

Avoid foods high in sugar and salt, such as canned foods, processed meats (such as sausages, hot dogs, and ham), and frozen dinners should be avoided. Give foods that are cooked properly. Avoid fresh vegetables and high-protein foods such as meat, egg, and spinach for dinner because they take longer to digest and may interrupt your child’s sleep.

3. When to introduce water or breastmilk to babies after dinner?

Water can be given to the babies: 10-15 minutes after dinner. Babies who are still breastfed or bottle-fed can be fed with milk one hour after dinner or 30 minutes before bedtime. (Right time to introduce water for the baby)

4. Is it true that introducing solids at dinnertime causes constipation in children?

When a baby first starts eating solid foods, he may become constipated (hard stools). It could be induced by high-starchy foods like rice, unripe bananas, apple sauce and potatoes etc. If your baby becomes constipated, change to whole wheat or barley cereal instead of rice cereal, and avoid unripened bananas and sweet potatoes. And, of course, moderation is a golden rule as an excess of any food might cause indigestion. (10 foods that help constipation in kids)

Dinner time is crucial, and adequate care should be taken when feeding them, as the consequences might be seen as late as midnight. So, don’t force the child to eat something if they don’t like it, even if it is highly nutritious. Choose foods that are easy to chew and swallow. Make sure the food is cool before serving.

You can try these 10 dinner recipes in India for babies and enjoy your journey of motherhood and try more varieties of foods for your baby which is not only tasty but also nutritious and wholesome.

Benefits OF ADDING DAILY NUTRITION SAVOURY SPREAD:

Improves muscle strength and body weight with high protein (6g protein in 1 serving)
Strengthens bones and improves height being rich in calcium
Boosts brain due to high omega-3 and natural brain herbs
Builds immunity due to presence of antioxidants and proven immunity herbs
Increases breast milk supply for lactating moms also provides folic acid for baby development

PRODUCTS:

Ayurvedic Daily Nutrition Savoury spread by Iyurved

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give Daily Nutrition Savoury Spread | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts’ | ORDER | 0% preservative | 0% Palm oil |

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5 foods being the reason of weight gain & growth in children

September 20, 2021January 20, 2023 | Srilekha

Everyone has probably heard the rhyme “chubby cheeks, dimple chin,” and the gist of it is that everyone loves chubby kids. One of the most difficult problems for any mother is ensuring that her children acquire weight in a healthy manner. However, parents are worried about their children getting obese in the face of the global pandemic, while many parents are still hunting reason of weight gain or weight-gain recommendations for their children such as weight gain baby food.

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Feedback from parents

how to promote healthy weight gain in children?

Every parent should understand the difference between gaining weight and gaining a healthy weight. In today’s world, children are more likely to consume processed and refined foods that are readily available. However, they serve no nutritional purpose other than to fill their bodies with unhealthy empty calories. As a result, the children have a poor appetite and are unable to fulfil their body’s daily nutritional requirements.

As children grow at a steady speed, they require special attention to support and encourage healthy development while also fulfilling their energy requirements. Nutrition for children follows the same principles as nutrition for adults. So, here are some of the things you can do to help your child acquire weight while also maintaining a healthy and active body.:

Provide nutrient-dense foods that are rich in essential fats, carbohydrates, proteins, fibre, vitamins, and minerals.

Reduce drinks at mealtimes to increase children’s consumption of nutritious foods (which being the reason of weight gain).

Offer four or five little meals rather than three large meals and encourage a few healthy snacks throughout the day.

This is a reference Weight and Height Chart for Indian Boys and Girls upto 5 years of age.

*Weight in Kg and Height in cm.

*Weight in Kg and Height in cm

Which food is good for weight gain in children?

Nuts:

Nuts like peanuts, almonds, cashew and hazelnuts contain healthy fats. They are also a great source of protein and dietary fibre, along with a pack of a number of vitamins and minerals. They are high in calories and hence nuts and nut butter is absolutely the right choices if you are looking for some foods that support active growth and healthy weight gain in kids.

Also check, 7 Foods for weight gain

Seeds:

Seeds like pumpkin, melon and sunflower are high in fat, mono and poly-unsaturated fats that add healthy calories for overall growth and weight gain. Vitamin E, antioxidants, magnesium, zinc, potassium, and vitamin K are all abundant in them. Pumpkin seeds solve dietary deficiencies, while sunflower and melon seeds boost metabolism and aids in digestion. Melon seeds are also a good source of zinc and it helps to boost our immunity, helps in digestion and overall growth and development.

Herbs:

Since time immemorial, herbs like ashwagandha, mulethi, turmeric, shallaki, and brahmi have been shown to aid in weight gain and boost brain, immune, and bone development. Ashwagandha and Mulethi aid digestion and nutrition absorption and encourage the growth of healthy bacteria in the intestine. Ashwagandha enhances bone mineral density, which in turn increases overall body mass. Brahmi and turmeric help to keep digestive issues at bay. Shallaki is rich in carbohydrates and calcium, thus helping in bone growth and improves appetite.

Antioxidants – Vitamin E and rosemary extract:

Antioxidants, such as vitamin E, help to keep cells healthy by fighting free radicals. Rosemary extract is high in iron, calcium, vitamins A, C, and B6, and is commonly used to treat digestive issues and a lack of appetite. Antioxidants can be found in a variety of foods, including vegetables, fruits, whole grains, nuts, seeds, and herbs and spices.

Millet:

Jowar flour is a great source of protein, unsaturated fats and dietary fibre, packed with B Vitamins, minerals like iron, magnesium, calcium, zinc, potassium and phosphorus. It also contains antioxidants. The high dietary fibre content eases digestion in kids and improves their appetite. Ragi is loaded with protein, calcium, fiber, vitamin B2, vitamin B6 and it is the food for kids to gain weight. With around 130 calories per ½ cup, it also strengthens the bones, teeth and aids digestion. Ragi can be given as ragi porridge, kheer or in the form of flat bread. (How does whole grains manage menstruation pain?)

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10 AMAZING HEALTH BENEFITS OF BOTTLE GOURD/ LAUKI

September 15, 2021February 18, 2023 | Srilekha

Right since our childhood, we have always heard that green vegetables are the healthiest and it is important to consume them every day. Amongst them, bottle gourd/lauki is one and it’s known for its nutritional powerhouse and health benefits. However, when it comes to babies and children, we always think twice before giving them any food. There are many parents who wonder if they may give their newborn bottle gourd or lauki. The answer is yes, you can totally give them. So, let’s look into the nutritional information and the amazing health benefits of bottle gourd and its juice for babies and toddlers.

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WHEN CAN I GIVE MY BABY BOTTLE GOURD FOR THE FIRST TIME?

Bottle gourd is a simple to digest vegetable that can be given to kids as young as six months old. When you first start, use steamed bottle gourd puree. Begin with 1 tablespoon of bottle gourd puree and progressively increase the amount as the baby grows. Of all the vegetables, this is perhaps the least reactive.

As it’s easily digestible, it is preferred for babies, the elderly, and the sick. The majority of the bottle gourd is water, with the rest containing important vitamins and minerals.

Bottle gourd – Nutritional value

Bottle gourd contains 15 calories per 100 g with 96 percent water content. It is high in dietary fibre, vitamin C, riboflavin, zinc, thiamine, iron, magnesium, and manganese, and low in saturated fat and cholesterol. (Food with B vitamins and why do you need them?)

Nutritional information of bottle gourd — Nutritional information of Bottle gourd / Lauki

10 Health benefits of bottle gourd for babies and toddlers:

Here are proven health benefits of bottle gourd for babies and toddlers:

1. Great source of vitamins and minerals

Bottle gourd is an excellent source of vitamins and minerals such as vitamin C, vitamin B, vitamin A, vitamin E and iron, folate which are important for a child’s growth and development. Parents must ensure that their children, especially infants, have a well-balanced diet to avoid nutritional deficiencies. Therefore, feeding your baby bottle gourd is an excellent option to start with.

2. Treats constipation and diarrhea

Bottle gourd acts as a natural laxative and helps to alleviate constipation and diarrhea in babies. This is due to the vegetable’s high water and fibre content, which aids in the cleaning of the digestive tract and facilitates bowel movement. (Home remedies and foods for constipation in kids)

3. Reduces acidity in babies

The bottle gourd is used to treat stomach ulcers. When a baby has indigestion, they can develop acidity. In most cases, indigestion causes the stomach to create more acid than is required, resulting in acidity. Bottle gourd can help to decrease this.

4. perfect thirst quencher

It is a great thirst quencher for kids because it contains roughly 96 percent water. It also prevents fatigue and keeps the body cool and rejuvenated in summers by lowering the body’s heat. ( What is the right time to introduce water for baby?)

5.Excellent deworming food for babies

Bottle gourd seeds are one of the traditional remedies for worms in the intestine. Bottle gourd seeds can be boiled, ground into a paste, and given to babies (not more than 2 teaspoons). (Deworming foods for kids)

6. Good for urinary infection

Infections of the urinary tract are fairly prevalent in babies. One of the causes for this is because the baby’s body does not have enough water. Infections can occur if there isn’t enough water to clear the bacteria out of the urinary tract. Feeding your baby bottle gourd on the regular basis can reduce Urinary tract infections.

7.Protects liver

Infants are more likely to develop liver illnesses such as jaundice or hepatitis. Feeding bottle gourd which is rich in vitamin C to your babies helps to remove toxins and also protects the kidneys and liver from oxidative damage.

8. Good for heart health

Bottle gourd/lauki has a store of essential minerals and trace elements that help in maintaining good heart health in babies as well as adults. Its low sodium and high potassium content help to lower cholesterol levels, control blood pressure and promote adequate blood flow to the heart.

9. Great stress reliever

One of the health benefits of bottle gourd is its inherent capacity to relieve stress. Bottle gourd has a significant quantity of choline, a neurotransmitter that aids in the improvement of brain functioning and the prevention of stress, depression, and other mental illnesses. This has a relaxing impact on both children and adults.

10. Promotes skin health

The high antioxidant – Vitamin C in bottle gourd helps to treat skin allergies and rashes in kids and create a youthful glow. Not only does including this vegetable in your diet help but putting its juice to your face offers you an instant, healthy glow. (What are the causes for acne in kids and how to treat them?)

Health benefits of bottle gourd juice for babies and toddlers:

Not just the vegetable but also its juice offers numerous health benefits. Bottle gourd meaning in hindi – lauki is quite popular for its juice. Let’s look into the benefits of lauki juice.

The benefits of lauki juice are not confined to the body and skin; it is also beneficial to the hair. Premature hair greying in children is most common these days and is mainly due to nutritional deficiencies. Early in the morning, drinking a glass of bottle gourd juice can help prevent the formation of grey hair. ( Reason for hair fall in kids)
Sesame oil mixed with the juice is an excellent remedy for insomnia. It’s a good idea to massage the scalp every night with this preparation. (not recommended for babies below 1 year)
If your kids suffer from mental illness, epilepsy or stomach acidity or indigestion as well as mouth ulcers then bottle gourd juice is a great remedy.
The bitter form of bottle gourd is used as a cardiac tonic, a poison antidote, and a tonic for bronchitis, cough, asthma, and liver illnesses. You can give a teaspoon of this juice to your babies.
A glass of bottle gourd juice mixed with a pinch of salt can help minimize sodium loss from the body (salt can be avoided for babies below 1 year of age).
Bottle gourd juice is an alkaline mix that helps to reduce the burning feeling in the urinary tract.
Benefits of lauki juice, extracted from leaves is also proven medicine for jaundice.

Steps to prepare bottle gourd/ lauki juice:

Following are the steps for making lauki juice: (Summer drinks for kids)

Cut off a piece of the end and taste it first, then proceed. Using a lauki that has a bitter flavour is not recommended.
Then, peel off the entire skin from the lauki, and cut it into little pieces. Mix them in a blender.
Black pepper and salt can be added to suit your tastebuds. You can also increase the flavour by adding mint leaves, ginger to your juice. ( Avoid pepper and salt for children below 1 year of age)
You can also add a few drops of lemon or amla to the lauki juice to enhance its flavour and antioxidant content.
Combining other veggies with lauki juice is not recommended because it may have a detrimental impact on your health.

Before giving your infant bottle gourd, there are several precautions to follow:

Baby’s age: When a baby is about 6 months old, bottle gourd can be introduced to his or her diet. It is critical to introduce semi-solid foods during this stage for the baby’s health and development.
How to offer bottle gourd to your baby: Peeling the hard outer covering, cutting it into little pieces, and heating them is one of the best ways to provide bottle gourd to your baby. The vitamins in it are washed out during the boiling process, so don’t boil it. Steaming is a better option.
How much bottle gourd to feed: The amount of bottle gourd to use is determined by the baby’s age. When the baby is at the age of six months, only a couple of tablespoons are required. As the infant grows, you can increase the amount of bottle gourd.

More and more parents throughout the world are adopting bottle gourd into their baby’s diets as they learn about the lauki nutrition benefits. Bottle gourd, on the other hand, should not be consumed uncooked because it might be detrimental to the stomach and intestines. (7 foods to boost immunity in kids)

In conclusion, bottle gourd is beneficial to both the physical and mental health of your children. It will make a world of difference if you incorporate it into the baby’s weekly menu.

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Some parents have been kind enough to share their journey with us. Let’s hear them to closely understand the benefits of Ayurvedic spreads by Iyurved.

4 essential vitamins to prevent teeth grinding in kids

September 13, 2021January 3, 2023 | Srilekha

Isn’t bliss to hear the sounds of smooth breathing and lovely dreams when you gaze in on your sleeping child? But, some parents get to hear the harsher noises of clenching and teeth grinding in kids, which is known as bruxism.

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What is teetH grinding in kids?

Teeth grinding in kids, also known as bruxism is more common. This usually occurs in children before the age of five. It’s normally nothing to be concerned about, and most kids outgrow it by the age of six. Teething or poor tooth alignment are the most common causes of teeth grinding in kids. However, some children only grind their teeth during the day, but teeth grinding when sleeping is more common.

Also check, Impact of sleep disorders in kids brain development

Causes of teeth grinding in kids

The cause of bruxism or teeth grinding in kids isn’t always clear to experts. However, some of the reasons include:

Poor teeth alignment
To ease the discomfort caused. Often, it’s a reaction to pain, such as an earache or teething, that causes them to do it.
Another cause is stress, which usually manifests as nervous tension or anger. For example, a child may be concerned about a school test or a change in routine. Even arguing with parents and siblings can be stressful enough to cause jaw clenching or teeth grinding when sleeping.

Also check, Ashwagandha reduces stress and anxiety and promotes better sleep

Are there any signs and symptoms to identify if your child grinds teeth?

Most parents may usually hear a lot of sounds of teeth grinding in kids, especially if it happens late at night. Apart from this, general symptoms of teeth grinding in kids include:

Frequent complaints of headaches
Sore jaw
Injured teeth and gums (Oral health of kids : Tooth decay)
Tightening or clenching of the jaw muscles
Complaining of jaw muscle ache
Sensitivity to hot and cold foods and beverages

In some cases, even the teeth and tooth enamel may be worn away. As a result, if the problem is not addressed, children may experience future dental difficulties.

Effects of teeth grinding in kids

Many cases of teeth grinding in kids go unnoticed and have no negative consequences, while others result in headaches or earaches. Chronic tooth grinding can cause fracturing, loosening, or loss of teeth in some kids. Teeth can be worn down to roots as a result of constant grinding. Bridges, crowns, root canals, implants, partial dentures, and even complete dentures may be required when these events occur.

Clenching and teeth grinding when sleeping can also damage teeth, chip teeth, increase temperature sensitivity and create significant facial discomfort and jaw disorders like temporomandibular joint (TMJ) disorder. It might also change the appearance of the face.

How to prevent teeth grinding in kids?

Bruxism is a common reaction among children as they grow and develop. These incidents are unavoidable. Stress-related teeth grinding can, however, be avoided in both children and adults. The first step in avoiding teeth grinding when sleeping is to establish a relaxing nighttime routine. The following are some tips to help your child sleep better at night.

Before going to bed, turn off the television and other electronic devices.
Allow them to listen to soothing music.
Give them a warm bath or shower.
Allow them to read or listen to what you’re reading.

Stress management is important. Discuss your child’s feelings on a daily basis. They need help coping with stress. Your child’s stress can be relieved by talking to a family member, or a therapist about what’s bothering him or her. And if possible, try to eliminate your child’s sources of stress. (Anger management in kids)

Foods to AVOID FOR teeth GRINDING IN KIDS

You might probably be familiar with your child facing sore jaw muscles as a result of teeth grinding. Chewing foods that further exhaust those muscles can cause them to become even more tired and achy.

It’s best to avoid foods that promote jaw clenching and necessitate a lot of chewing. You should also avoid foods that damage the teeth as part of the bruxism diet because weakened teeth is another common symptom of bruxism.

Some of the most important foods to avoid if you have bruxism are:

Chewing gums
Chewy candies
Hard candy
Crunchy foods
Popcorn
Chewy food like steaks
Hard foods like nuts

Best diet TO PREVENT teeth grinding

A diet consisting of mostly soft foods will help minimize the tension on your kid’s jaw joint and the surrounding muscles. This could involve the following:

Apple puree
Mashed potatoes
Scrambled eggs
Yogurt
Pasta

You might also improve your bruxism diet by including more anti-inflammatory foods. Because bruxism and TMJ are linked to inflammation, these foods may help alleviate symptoms.

Fatty fish, salmon
Green leafy vegetables
Berries like strawberries and bluberries

Vitamins that help TO PREVENT teeth grinding

It is ideal to acquire all of the vitamins and nutrients from a balanced diet. Here are a few vitamins and minerals that might help teeth grinding in kids. Supplement your child’s regular regimen with these vitamins and minerals.

1) Magnesium

Magnesium relaxes the neurological system and can aid in the relaxation of muscles in the jaw. Clenching and teeth grinding when sleeping is reduced as a result. Stress is regarded to be one of the most common causes of bruxism, and low magnesium levels are linked to high stress levels. The foods that are rich in magnesium include:

Nuts such as almonds, cashew, peanut
Seeds such as pumpkin , flax and chia
Whole grains like wheat, oats, barley, buckwheat and quinoa
Spinach
Banana
Vegetables like carrot, potatoes, broccoli, avocado
Milk
Fatty fish

2) Calcium

Deficiency in calcium, which causes bone deterioration, has been related to teeth grinding and teeth clenching. Make sure your child receives adequate calcium, too. Calcium-rich food sources include:

Milk and milk products
Moringa
Ragi
Vegetables such as cabbage, broccoli, lady’s finger
Seeds such as sesame and chia
Almonds
Lotus seeds or makhana
Amaranth

3) Vitamin B and vitamin C

Dietary supplements of vitamins B and C have been linked to better sleep quality and deeper sleep. Sleep bruxism, which is categorized as a sleep-related movement problem, is significantly helped by these vitamins. (Foods with B vitamins)

Dietary sources of vitamin B include:

Whole grain cereals
Nuts and seeds
Beans
Green leafy vegetables
Milk and milk products
Egg
Meat
Fruits

Dietary sources of vitamin C include citrus fruits, papaya, broccoli, potatoes, cabbage, cauliflower.

Changing your child’s diet all at once may be challenging, so consider making one or two changes at a time. In this way, you will be able to determine which meals have an impact on your bruxism symptoms.

Living with teeth grinding

Clenching or teeth grinding in kids is not harmful. The majority of kids will outgrow it. However, it might induce unpleasant symptoms that can make daily life difficult. You can take efforts to alleviate and prevent discomfort. The following are some home care suggestions:

Use wet heat or ice for sore jaw muscles
Massage the neck, shoulders, and face muscles.
Avoid foods that are hard, dense, or chewy, such as nuts, bagels, or steak.
Avoid chewing gum
Stretching activities for physical rehabilitation can be learned.
Relax the facial muscles.
Reduce the stress levels.
Practice relaxation techniques.

If self-care measures don’t work after a few weeks and your child is still having problems, consult your family doctor.

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